Easy Ways to Lower Blood Sugar Levels Naturally

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Herbal Remedies & Diet For

Diabetes WWW.PLANETAYURVEDA.COM


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INTRODUCTION

Blood sugar increases in the body increases when it can't transport it properly into cells, body requires sugar in required amount, but in excess it leads to diabetes. WWW.PLANETAYURVEDA.COM


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ďƒ˜ Our changing lifestyle, lack of physical movement, enhanced stress level, inadequate exercise are responsible for engulfing the whole world by diabetes. ďƒ˜ Basically diabetes is a genetic disease but can occur to anyone in any age. WWW.PLANETAYURVEDA.COM


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Certain herbs are bestowed by nature that can help us to control it, no doubt it is a chronic disease.

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BITTER GOURD

Bitter gourd or Karela has the ability to reduce hyperglycemia (high blood sugar level) as it contains an insulin like compound known as polypeptide-P. WWW.PLANETAYURVEDA.COM


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ďƒ˜ You need to consume a karela piece every week as a cooked vegetable or a curry. ďƒ˜ There is another way, first slice the karela and remove it's seeds. Put this sliced karela in a blender and run it till you turn it into juice. Drink 1 small glass of this juice early in the morning on an empty stomach. WWW.PLANETAYURVEDA.COM


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INDIAN GOOSEBERRY

Indian gooseberry is the remedy for the prevention of many diseases. It is the most elite source of vitamin C, which further encourages the pancreas to produce more optimum insulin that can keep the sugar level in blood under control. WWW.PLANETAYURVEDA.COM


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Remove its seeds and the remaining pulp should be blended making a fine paste. Now squeeze the juice from this paste. Mix 2 teaspoons of this juice in filtered water and drink it early in the morning on an empty stomach. WWW.PLANETAYURVEDA.COM


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You can also mix a cup of bitter gourd juice with 1 teaspoon of amla juice to reap in the maximum benefits. WWW.PLANETAYURVEDA.COM


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MORINGA The drumstick or moringa leaves are quite popular to maintain a balanced level of sugar present in your blood and they help in boosting the energy and make you become more enthusiastic. WWW.PLANETAYURVEDA.COM


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ďƒ˜ Add at least 50 gram of fresh moringa leaves to the daily diet to reap in the maximum benefits. It reduces the high level of sugar present in your blood by 21%. ďƒ˜ You can either dress your salad with them or steam them like spinach, both provide the same amount of benefits.

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FENUGREEK Fenugreek plays a vital role to control your diabetes, lower the blood sugar level, enhances glucose tolerance and stimulates the secretion of insulin, which depends on the glucose. WWW.PLANETAYURVEDA.COM


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Soak 2 teaspoons of fenugreek seeds in a glass of water for the whole night. Drinking this water along with the seeds early in the morning on an empty stomach regularly helps in keeping a check on your glucose level. WWW.PLANETAYURVEDA.COM


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You can also consume fenugreek seeds with hot or cold water or with milk regularly to get the maximum benefits. WWW.PLANETAYURVEDA.COM


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MANGO LEAVES  Mango leaves prove to be the best remedy that can manage and control your diabetes.  Consume about 2 teaspoons leaves powder daily in the morning and evening. WWW.PLANETAYURVEDA.COM


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Boil a handful of mango leaves in water and leave it to get cooled for the whole night and drink this water after straining the leaves early in the morning on an empty stomach. This can help in controlling your diabetes. WWW.PLANETAYURVEDA.COM


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SUNLIGHT ďƒ˜ It has been found that deficiency of vitamin D is also linked with insulin resistance which causes diabetes. ďƒ˜ The best and the cheapest way to acquire vitamin D is spend at least half an hour in the sunlight daily. WWW.PLANETAYURVEDA.COM


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WATER For the patients of diabetes, they have the risk of getting dehydrated. To get rid of glucose, the kidneys require water to take it out with urine, which causes the scarcity of water in the human body. WWW.PLANETAYURVEDA.COM


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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM


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PLANET AYURVEDA  Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.  Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200.

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