EARLY MORNING 1 glass of lukewarm water/ Aloevera juice /Green Tea
BREAKFAST Plain Chapatti (1-2) + Veg / Veg dalia (Broken Wheat porridge) / Veg. Upma (Semolina) / Veg. poha / Salads
MID MORNING Fruit or vegetable juice / Coconut water/ Green Tea / Mint water / Coriander water / Khus-khus sharbat.
LUNCH Chapatti + Veg + Dal+ Rice
EVENING Herbal tea / Vegetable soup / Green tea / Fruit or vegetable juice.
DINNER 1 chapatti + veg / Dal / Khichadi
Diet Instructions Cereals To Be Consumed
To Be Avoided
Wheat
Refined flour
All millets
Rye
Rice Sorghum Barley
Vegetables To Be Consumed
To Be Avoided
Pumpkin / Carrot
Capsicum
Bottle gourd / Peas
Brinjal
Coriander / Round gourd
Tomatoes
Broccoli / Asparagus
avoid all frozen foods
Cauliflower / Potatoes Beans
Fruits To Be Consumed Apple Watermelon Muskmelon Apple Grapes (in limit) Pomegranate
To Be Avoided Avoid all citrus fruits
Pulses To Be Consumed
To Be Avoided
Green gram (Moong daal)
Black lentil (Udad daal)
Orange lentil (Masur daal)
Chick pea (Kabuli channa) Kidney beans (Rajmah)
Spices To Be Consumed
To Be Avoided
Turmeric / Green cardamom
Chillies
Coriander / Curry leaves
Carom seeds
Cumin / Black pepper
Fenugreek
Fennel
Mustard
Oils/Fats To Be Consumed
To Be Avoided
Cow ghee
Butter
Olive oil
Sunflower oil Saturated fats Refined oils
Seeds/Nuts To Be Consumed
To Be Avoided
Almonds (soaked ones)
Sunflower seeds
Khus Khus seeds
Cashew Pistachios Flax seeds Chia seeds
Drinks To Be Consumed
To Be Avoided
Aloevera juice / Coconut water Alcohol / Tea / Herbal tea / Green tea Pumpkin juice / Aloevera juice / Watermelon juice
Carbonated
other leaves water (Tulsi water Canned juices / Lemongrass water Mint water /Neem water
drinks
Other Food To Be Consumed
To Be Avoided
Homemade only
All processed
Jaggery
Fried food / Junk food
Soups
Refined sugar
Tragacanth gum (Gond kateera)
Oily food and Bakery products
ď ś Restrict the intake of Salt, Sugar, Spicy and fermented foods. ď ś Increase your water intake.
ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200.
OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)0
CONTACT US Address – Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali -140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites – www.planetayurveda.com, Store.planetayurveda.com, www.alwaysayurveda.com E-mail Id – herbalremedies123@yahoo.com
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