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INTRODUCTION ďƒ˜ Heart palpitation is defined as an abnormality or irregularity or disturbance in the regular heartbeat, where the heart rate is either too slow or fast. WWW.PLANETAYURVEDA.COM
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CAUSES ďƒ˜ Palpitations can be caused by various conditions or activities such as overexertion, the consumption of nicotine, alcohol, cocaine, caffeine, and various other drugs like amphetamines. WWW.PLANETAYURVEDA.COM
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SYMPTOMS ďƒ˜ Palpitations accompanied by chest pain, dizziness, fainting and shortness of breath are sure signs of a trip to the emergency ward. WWW.PLANETAYURVEDA.COM
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HERE, WE ARE GOING TO DISCUSS SOME COMMON HOME REMEDIES FOR HEART PALPITATION WWW.PLANETAYURVEDA.COM
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1. COLD WATER Drink a glass of cold water to restore your normal heartbeat. It will help to reduce stress, anxiety and dizziness. WWW.PLANETAYURVEDA.COM
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 Splashing cold water on your face or taking a cold shower, shocks your body and resets your normal heart rhythm.
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2. CINNAMON  It is common herb used in Indian kitchen which is used in management of heart palpitation. WWW.PLANETAYURVEDA.COM
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ďƒ˜ It contains nutrients, including manganese and potassium that are good for the heart. ďƒ˜ It also helps to improve the blood flow, prevents excess of bad cholesterol and reduces high blood pressure. WWW.PLANETAYURVEDA.COM
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3. INCREASE MAGNESIUM INTAKE Deficiency of magnesium can cause heart palpitation. Magnesium helps in smooth functioning of heart and nervous system. WWW.PLANETAYURVEDA.COM
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It also helps to control the blood circulation in body. Eat magnesium-rich foods like spinach, kale, Swiss chard and other dark green vegetables… WWW.PLANETAYURVEDA.COM
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 Almonds; seeds like sesame seeds and pumpkin seeds; quinoa; oatmeal; cold-water fish; avocados; bananas; and low-fat yogurt.
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4. BALANCING ELECTROLYTES  Imbalance of electrolytes such as potassium, calcium, sodium, and magnesium in the body can increase heart palpitations. WWW.PLANETAYURVEDA.COM
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5.
LEMON BALM
Lemon Balm is also an effective herb for heart palpitations. It has a tonic effect on the heart and circulatory system. WWW.PLANETAYURVEDA.COM
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Moreover, it works as a mild relaxant and helps reduce anxiety. It can also help normalize an overactive thyroid.
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6.
ARJUNA BARK
Arjuna helps to fight the depression and gives energetic feeling. Moreover it causes smooth flow of blood all over the body and thus helps in palpitation. WWW.PLANETAYURVEDA.COM
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7.
FENUGREEK
 Fenugreek has strong antioxidant compounds, which relax the blood vessels and prevent blood clots.
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 It also increases blood flow to the heart, helping to stop heart palpitations.
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PRESCRIPTION  Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Heart Care Pack to Treat heart palpitation & all other heart related problems naturally without causing any harmful effects. WWW.PLANETAYURVEDA.COM
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WHERE TO BUY HEART CARE PACK? To buy Heart Care Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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