2022 Village Quarterly Guide - Q1 by Village Health Clubs and Spas

WINTER 2022

JANUARY

FEBRUARY

MARCH

Events & Adventures

GUIDEBOOK CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.840.6412

DC RANCH VILLAGE

18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.502.8844

GAINEY VILLAGE

7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6979

OCOTILLO VILLAGE

4200 S. Alma School Rd. Chandler, AZ 85248 480.656.0045

Table of

EVENTS JANUARY

MARCH

FEBRUARY

Amazing Social Events........... 6

Don’t Miss Events..................19

Green with Envy Events........ 29

Kids Club Events....................10

Kids Club Events................... 22

Kids Club Events................... 32

New Personal Trainers...........15

Spa Specials..........................24

Spa Specials......................... 34

Spa Specials..........................16

Nutrition “Super Bowl Tips”... 25

Nutrition “Irish recipes”....... 35

Nutrition “Meal Prep”............17

Trainer’s Corner.....................27

Trainer’s Corner.................... 36

All Golf Events & Clinics.........................................................................12 Shop Village Branded Gear.................................................................... 36 Download Our New App........................................................................ 37 Preferred Partner Discounts.................................................................. 38

KEY LEGEND C

CAMELBACK CLUB

FOR

Club Event Location

GAINEY CLUB

DC RANCH CLUB

ALL FOUR CLUBS

*Only Choice members can attend all club events

OCOTILLO CLUB

NEW YEAR

NEW YOU Our goal is to make sure all of your lifestyle needs are met. As social activities are key to living a complete and fulfilling life, the Village holds events for all members to enjoy. Make lasting memories at the Village. Whether it is a hike with your friends or a movie with your kids on the lawn, there is a Village Event for everyone. As a Village member, you are invited to be part of a community that loves fitness and fun as much as you do. Join us, for one of our upcoming events that we promise you will never forget!

REWARDS

HOTELS | SWEEPSTAKES | EVENT TICKETS | CLUB APPAREL | MORE

Check out the new Village Rewards Program! START EARNING REWARDS AS SOON AS YOU JOIN.

Exclusive Member Deals

Program Questions? Contact:

Select Services And Branded Swag Access To Hundreds Of Valuable Deals At Local Shopping And Restaurants Savings On National Brands Like Nike, Adidas, Gaiam, And More Instant Savings On Over 50,000 Events, Sports, Concerts And More At Wholesale Pricing Exclusive Savings On Top Hotels And Resorts Member Only Pricing On Brand-Name Merchandise

877.237.5281

Join Now and Reward Yourself!

Life’s Healthier at the

Village

EAR N | RED EEM | SAVE

Refer A Friend Who Joins

+200

Member Anniversary

+100

Birthday

+50

Joining Program

+10

Personal Training Session Completed

+10

Pilates Session Attended

Club Check-In

50 Myzone Meps

SHOP

THE VILLAGE LOYALTY STORE

FOR EXCLUSIVE BRANDED GEAR. HTTPS://SHOPVILLAGECLUBS.COM/

CONTACT INFORMATION:

Phone

JANUARY C New Year Health and Fitness Challenge

January 2 - February 27 | 8 weeks Registration closes January 8 Cost: $135 per member Contact: Megan | MSmith@dmbclubs.com

C New Year’s Vision Board Workshop

Saturday, January 8 | 10am-11:30am Join Spa Director Pamella Kerley as we set goals and make a vision board and learn how to use it to manifest our dreams in 2022. Located in Group Ex 2 Cost: $10 includes materials and a drink. Sign-Up: On the Village App or For more information contact Heather | HMcManus@dmbclubs.com

D Women’s Connection Group: Mat Barre Class

@ Free People Movement w/Jennee McCormick Sunday, January 9 | 9am - Cost: FREE Join us at the new Free People Movement Store @ Kierland Commons. Village instructor, Jennee McCormick will be teaching a mat Barre class before the store opens. Shopping and snacks to follow. *Some mats will be provided, but you are encouraged to bring your own. All reservations not cancelled within 24hrs of the event will be charged $10. Sign up: On the Village App. Limited to 30 women. For more information contact Erica Hubber EHubber@dmbclubs.com | 480-515-4030

G ”Pickleball “Open Play

Sunday, January 9 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! Cost: $10 For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Sound Meditation with Kelly Emme

Sunday, January 9 | 4:15-5pm Soothing sounds and vibrations will help you find inner stillness and peace of mind. Location: Mind Body Studio. Sign-up: On the Village App under Group Fitness.

G Cooking Class with Chef Carmella

“Skinny Shrimp Scampi” Tuesday, January 11 | 5:30-7pm This Scampi is lighter on calories but not on flavor!! It’s easy to make, and so delicious! Cost: $25. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Members Appreciation Breakfast

Wednesday, January 12 | 8:30- 10:30 Complimentary “Overnight Oats and Bagels” served up by your Gainey Membership Team in the Atrium Café. Come by and learn about our upcoming Gainey Village Events!

G Gainey Village Nutrition Series

“The Real Deal Detox” Wednesday, January 12 | 6pm-7pm You’ve heard of juice cleanses and detox diets. Our bodies face harmful stressors every day. But what’s the best way to “cleanse” from these things? Join Jamie Miller Registed Dietetian and learn the correct way to support your body to “detox” the way it’s meant to for total health! Cost: $15. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Wellness Talk with Dr. Shawn Robek

“Oh My Aching Neck” Thursday, January 13 | 6pm-7pm Neck muscles can be strained from poor posture — whether it’s leaning over your computer or hunching over your workbench. Join Dr. Shawn and learn some simple changes in your daily routine and exercises that will help improve your neck pain. Complimentary For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

D Happy Hour @ The Wandering Donkey

Thursday, January 13 | 5:30-7pm Grab a friend and come experience our neighborhood restaurant. Sign up: On the Village App by Jan 6th. Must be 21 years to attend. Limited to 40 people. For more information contact Erica Hubber | EHubber@dmbclubs.com

D C Member Appreciation Breakfast

Tuesday, January 11 Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day. DC Ranch: Oatmeal | 8am-10am Camelback: Yogurt | 9am-10am

VILLAGE CLUBS 2022

HAPPY HOUR

Cheers!

CLUB EVENTS A Village Hike: Spur Cross Trail

Saturday, January 15 | 8am-noon Spur Cross Trail in the Spur Cross Ranch Conservation area is a 5.2 mile lightly trafficked loop trail located near Cave Creek, Arizona that features a river and is rated as moderate. Breakfast in Cave Creek after location tba. Sign-Up: On the Village App or For more information contact Heather | HMcManus@dmbclubs.com

C Full Moon Yoga Series-Matcha Tea &

Sound Bath Meditation Monday Monday, January 17 | 5pm-6pm | $15 Learn how to prepare and enjoy this form of green tea and why it is revered as a healthful beverage. You’ll then relax immersed in the sound of the crystal bowls and the comfort of a warm cup of matcha. Beautiful ceremonial cup included. Sign up on the Village App required or For more information contact Marta | MMalloy@dmbclubs.com

D DC Ranch Village Blood Drive

Tuesday, January 18 | 9am-2pm (must RSVP) For more information to reserve your spot contact Erica| EHubber@dmbclubs.com | 480-515-4030

C Tennis Event-Touch the Fence

Friday, January 21 | 5:30-6:30pm Sign-up or For more information contact Marci Saucier | MSaucier@dmbclubs.com

D Parent’s Night Out

Friday, January 21 | 4:30-7:30pm Have some errands to run? Looking for some quiet time? Planning a night out on the town? Come drop the kids off for an exciting night of dodgeball, snacks, drinks & pizza. Limit 25 kids. Cost: $30 per member, $10 sibling discount For more information contact Russell | RKrzyzanowski@dmbclubs.com

G Cars and Coffee With Professional Race

Car Driver and Driving Coach Chris Cook Saturday, January 22 | 9am-11:00am Chris Cook has coached elite NASCAR divers. Village car enthusiasts are welcome to bring classics, exotics, and specialty cars to network with like-minded admirers and share a cup of java. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Parent’s Day Out - Happy New Year

Saturday, January 22 | 2pm-6pm Have some errands to run? Looking for some quiet time? Planning a day out on the town? Come drop the kids off for an exciting afternoon. Limit 30 kids. Cost: $30 per member For more information contact Anita | ANocerino-Chase@dmbclubs.com

G Pickleball “Open Play”

G Gainey Village Wine & Lifestyle Series,

“Around the World in Pinot Noir” Tuesday, January 18 | 5:30-7pm Join us for an around the world tasting of Pinot Noir! Also known as the “Noble” grape, this finicky varietal pairs perfectly with a variety of dishes. Wine tasting & individual charcuterie board included. Cost: $47. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Sunday, January 23 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! Cost: $10 For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

D Fencing Tournament

Sunday, January 23 | 12pm-6pm Join Jim Barbour for 4 different saber events. The saber is a light cutting and thrusting weapon that targets the entire body above the waist, except the weapon hand. Fencers may only compete in a maximum of two events. 1:00pm Intermediate Saber (12yr old +) 1:30pm 12-and-under Saber 2:30pm Women’s Saber 3:30pm Open Saber (13yr old+) Cost: $25/member, $35/guest, +$5 for participation in and additional event. Sign-Up: On the Village App by Sept 15 For more information contact Erica Hubber EHubber@dmbclubs.com | 480-515-4030

G Fit Pregnancy and Postpartum

D Free Bike Tune Up @ DC Ranch

Wednesday, January 19 | 10am-noon Join the Dynamite Bike Lab in the DC Ranch Village parking lot for a FREE bike tune-up. • Derailleur Adjustments • Brake Adjustments • Chain Lubrication & Chain Ware Inspection • Comprehensive Inspection and Maintenance recommendation of bike. Cost: FREE. First Come, First Served For more information contact Erica Hubber EHubber@dmbclubs.com | 480-515-4030

C Paint and Sip

Wednesday, January 26 | 6pm-8pm Discover your creative talents as you paint a masterpiece while sipping wine with fellow Village members. Cost: $35 includes materials and a drink. Sign-Up: On the Village App Limited to 14 p.p. For more information contact Heather | HMcManus@dmbclubs.com

with Dr. Kaitlyn Kakar Tuesday, January 25 | 6pm-7pm Are you currently pregnant or postpartum (even years out)? You will learn about the importance of core strength and pelvic floor muscle function as well as exercise modifications to best support your changing body. For more information contact Beth | BSteindorff@dmbclubs.com

G Gainey Village “Happy Hour”

Friday, January 28 | 5:30pm-7pm Location: TBD For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Parent’s Night Out - Music Mania

Friday, January 28 | 4:30-7:30pm Come move and grove to the beat with us! We will have musical games, treats, pizza dinner and a movie to end the night! Sign up is required and no walk-ins allowed – ages 18 months and up. 10 spots available. Cost: $30 per member For more information contact Lindsay | LHugo@dmbclubs.com

C RAD Myofascial Release Tools Workshop

Series – Heel Your Sole with Beri Golding Saturday, January 29 | 12:30-1:30pm This workshop will focus on simple and effective techniques to help you achieve a greater felt sense of stability, balance, and ease in your body! Feel better and move better from the ground up. RAD Neuro Ball included. $25 For more information contact Marta | MMalloy@dmbclubs.com

O Restorative YOGA with Rachel Woo

Sunday, January 30 | 12:30pm -2pm Enjoy an afternoon of Restorative Yoga. Take time to relax & rejuvenate body & mind! Rachel will provide mini-massages throughout the class. Everyone is welcome! Limited to 14 spots Location: Mind/Body Yoga Studio Cost: $40 mem. | $50 non-mem. For more information contact Linda | LBernal@dmbclubs.com

events all through Camelback Village

C HOOPS

Every Tuesday & Thursday | 5:15am-7am Men’s early morning basketball league. To be placed on the confidential email list and more information contact Heather | HMcManus@dmbclubs.com

C Mens 40 & older basketball pickup games

Every Monday & Thursday | 4:30pm-6pm For more information contact Heather | HMcManus@dmbclubs.com

C Adult Fencing Class with Jim Barbour

Mondays | 7pm-8pm Group Fitness Studio 2 $170 - 4 classes For more information contact Jim Barbour | JBarbour@dmbclubs.com

JANUARY C Indoor Open Play Pickleball

Mondays & Wednesdays | 11am-2pm Sundays | 11am-1pm Play this fun sport with other Village members on the basketball court. All levels welcome. FREE | Sign-up: On Village App For more information contact Heather | HMcManus@dmbclubs.com For instructors & rates: contact Heather | HMcManus@dmbclubs.com

C Intro to Pickleball Class

C Village Fencing Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com

DC Ranch Village

Gainey Village

For more information contact Erica Hubber | EHubber@dmbclubs.com

D DC Ranch Farmer’s Market North Scottsdale

Sundays | 9am-1pm | Oct. 2021 - April 2022 Join us in the DC Ranch Village parking lot every Sunday for a local Farmer’s Market. A variety of small business vendors will be onsite each week bringing the community together. For more information contact Erica Hubber | EHubber@dmbclubs.com

D Master’s Swim with Richie Krzyzanowski

Every Monday & Wednesday | 5:30-6:30am For more information contact Erica Hubber | EHubber@dmbclubs.com

D Adult Pick-Up Basketball

Every Monday & Wednesday | 4pm-6pm Saturdays | 8am-10am For more information contact Erica Hubber | EHubber@dmbclubs.com

Every Tuesday | 5:45am & 6pm FREE | Sign-up: On Village App For more information contact Amy Fondry | AFondry@dmbclubs.com

C Private Swim Lessons for all ages

Wednesdays | 10am-11am Learn the basics of pickleball, the fastest growing sport in the US. Skills, technique, and scoring will be emphasized. Individual: $50 Semi-private: $60 ($30 per player) 3 or 4 players: $25 per player Must be registered 24 hours in advance. For more information contact Renee Colby | RColby@dmbclubs.com

D DC Ranch Private Swim Lessons

C Masters Swim with Amy Fondry

G Master’s Swim with Abby Luedecke

Every Monday & Wednesday | Noon-1pm For more information contact Abby Luedeke | ALuedeke@dmbclubs.com

G Adult Pick-Up Basketball

Every Monday & Thursday | 5:30pm-7:30pm For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Squash & Racquetball

Private lessons with Coach Jesse Giron For more information contact Jesse Giron | JGiron@dmbclubs.com

Ocotillo Village

O Adult Swim + Master Swim

Must be able to swim 500yds Freestyle Mondays - 5:30am-6:30am Wednesdays - 11:30am-12:30pm Fridays - 5:30am-6:30am For more information contact Rodney Kinney | RKinney@dmbclubs.com

O Tennis Ball Machine Clinics

M, Th & Sat – 8am-9:30am - $20

O Serve Development with Brian Cheney

Tuesdays | 8am - $25 | BCheney@dmbclubs.com

O Stroke of The Week with Brian Cheney

Thursdays | 7am - $25 | BCheney@dmbclubs.com

O Live Ball Doubles Drills 3.5+ With Josh Bates

6pm - 8pm | Includes Beverages - $30 JBates@dmbclubs.com

O Cardio Tennis with Shelby Andersson

Mondays | 7:30am - $20 SAndersson@dmbclubs.com

O Cardio Tennis with Steve Etchells

Fridays | 7am - $20 | SEtchells@dmbclubs.com

VILLAGE CLUBS 2022

FOOD TRUCK Night EVERY Tuesdays & Wednesdays Ocotillo on Tuesdays & DC Ranch on Wednesdays Crazy, busy week? Or just looking to not cook for a night? The Food Truck League will be hosting a variety of trucks each week with an assortment of great menu options. 5pm to 7pm Ocotillo: For more information contact Rodney Kinney | RKinney@dmbclubs.com DC Ranch: For more information contact Erica Hubber | EHubber@dmbclubs.com

Swim Team Lessons

C Kids Aquatics Classes with Coach Lori Kelly

8-week session starts Monday, January 10 Each half hour class is offered Mon. & Wed.

Turtle School - 3:30pm Ages 3 and older for kids that feel comfortable getting in and out of the water and will help them develop independence and confidence near water. Dolphin School - 4pm Ages 3 and older. This class is for swimmers who can comfortably and consistently swim the width of the rec pool and are ready for basic stroke instruction. Stroke School - 4:30pm and 5pm Ages 5 and older. Kids will learn the fundamentals of all four strokes with an emphasis on freestyle and backstroke. The swimmers will develop strength to swim the length of the lap pool. Graduates of this class will be invited to join the Village Vipers Swim Team. Price Options 1 day/week: $200 for 8 weeks 2 day/week: $400 for 8 weeks For more information or to Sign-up contact Lori Kelly | LKelly@dmbclubs.com

C Camelback Vipers Swim Team

Monday-Thursday practices 4:15pm-6pm Coach Marcia helps our swimmers develop confidence in and out of the water. To coordinate your child’s swim assessment and for their practice time contact Heather | HMcManus@dmbclubs.com

G Gainey Vipers Swim Team

Mondays | Wednesdays | Fridays for Beginners & Advanced swimmers For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Gainey Swim Lessons

Comprehensive Swim Program | Private and Group Lessons Available For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

D DC Ranch Neptune Swim Team

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com

D DC Ranch Private Swim Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

O Ocotillo Neptune Swim Team

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com

O Ocotillo Little Flippers Swim Lessons

For all ages. For instructors & rates contact Laura George | laura@littleflippersaz.com Visit: www.littleflippersaz.com

L A G E V I L

KIDSEVENTS ALL THROUGH JANUARY

Camelback Village

DC Ranch Village

C High Level Basketball Skills w/ Coach Knox

D MLK Pop-Up Camp

C Kids Fencing | Ages: 7 & up

D Super Fitness Every Saturday | 10:30-11:30am

Friday, January 28 | 4pm-5:15pm $30 p.p | Grades: 7-9 For more information contact “Coach Knox” Elijah | EKnox@dmbclubs.com Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com

C Junior Basketball Private & Sm. Group

$65 p.p | 60-min private session $40 p.p | 30-min private session For small group rates contact Coach Knox to schedule your child’s session. For more information contact “Coach Knox” Elijah | EKnox@dmbclubs.com

C Junior Certification

Ages: 10-13 years of age Thursday, January 6 | 3:30pm-4:15pm Saturday, January 22 | 9am-9:45am Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up contact Welcome Desk or for more information contact Chris Horgen | CHorgen@dmbclubs.com

Monday, January 17 | 9am-3pm $75 full-day or $50 half-day | Sign-up: On Village App. For more information contact Russell | RKrzyzanowski@dmbclubs.com Sign-up on Village App. For more information contact Russell | RKrzyzanowski@dmbclubs.com

D Junior Basketball | Ages: 6-16

Private & Small Group Lessons For more information contact Tom Clark | TClark@dmbclubs.com

D Junior Certification

Ages: 10-13 years of age Wednesdays | 3:30pm-4:30pm Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Sign-up contact Welcome Desk or for more information contact Erica Hubber | EHubber@dmbclubs.com

Gainey Village

G Junior Basketball w/ Coach Elijah Knox

Small Group Training 3rd-5th Grade Mondays | 4pm-5pm $25 per class | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Junior Certification

Fridays | 4pm-5pm | Ages: 10-13 years old Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe. Sign-up: On Village App For more information contact Ro Cain | RCain@dmbclubs.com

G Junior Classes

Ocotillo Village

O Family Event - Block Party

Friday, January 14 | 6pm-8pm A night of a building with a Lego imagination and A Lego Movie! Pizza and drinks included. In Conference room. $5 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

O Wednesday Basketball Clinic

Elementary School | 6pm-7pm Middle School | 7pm-8pm $25 p.p | Must be registered in Advance For more information contact Coach Rome | RWilliams@dmbclubs.com

O Junior Group Tuesday Night B.ball Clinic

Tuesdays | 6:30pm-7:30pm $15 p.p | Ages: 7-11 For more information contact Coach Rome | RWilliams@dmbclubs.com

O ROGY Junior Tennis Program

For more information & for details contact Shelby | SAndersson@dmbclubs.com

O Junior Group Racquetball - Ages 7-17

Tuesdays | 4:15pm-5:15pm $15 p.p - Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

O Junior Squash Introduction - Ages 7-17

Every 3rd Thursday | 6pm-7pm $15 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

O Junior Certification

Ages: 10-13 years of age Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club. Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Emily Jannis | EJannis@dmbclubs.com

PARENTS OUTINGS

DAYS NIGHTS OR

JANUARY

Have some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered. Camelback Village

Ocotillo Village

C Parents Night Out (Exercade 5 - 12yrs)

O Parents Day Out - All Ages (limited to 20)

C Parents Day Out - Happy New Year!

O Parents Night Out - All Ages (limited to 20)

Friday, January 7 | 4:30pm-8:30pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Anita | ANocerino-Chase@dmbclubs.com Saturday, January 22 | 2pm-6pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Anita | ANocerino-Chase@dmbclubs.com

Gainey Village

G Parent’s Night Out - Music Mania

Friday, January 28 | 4:30-7:30pm Come move and grove to the beat with us! Musical games, treats, pizza and a movie to end the night! Sign up is required and no walk-ins allowed – ages 18 months and up. 10 spots available. Cost: $30 per member For more information contact Lindsay | LHugo@dmbclubs.com

Saturday, January 8 | 12pm-4pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com Friday, January 21 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

DC Ranch Village

D Parents Night Out

Friday, January 21 | 4:30pm-7:30pm Includes: meal, crafts, games, and movie $30 per child. $10 sibling discount. For more information contact Russell | RKrzyzanowski@dmbclubs.com

VILLAGE CLUBS 2022

GOLFEVENTS JANUARY - MARCH

G Eagle Mountain Golf Club “Nine & Wine”

D Troon North Golf Club “Play Nine”

Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Max 40 players. Reservations not cancelled within 36 hours of the outing will be charged. • Tuesday, January 11 | 3:30pm shotgun start • Tuesday, January 25 | 3:30pm shotgun start • Tuesday, February 8 | 3:45pm shotgun start • Tuesday, February 22 | 3:45pm shotgun start • Tuesday, March 8 | 4pm shotgun start • Tuesday, March 22 | 4:15pm shotgun $65 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

C The Phoenician Golf Club “Time for Nine”

Includes 9 holes, cart & a drink from beverage cart. Must be 21+. Limited to 40 players. • Tuesday, January 11 | 3:30pm shotgun start • Tuesday, February 15 | 4pm shotgun start • Tuesday, March 29 | 4:15pm shotgun start $45 + tax | For more information contact C Heather | HMcManus@dmbclubs.com

O Whirlwind Golf Club - Consecutive Tee Times

Only 6 Slots Available For Each Day. Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Limited to the first 6 who sing up. Reservations not cancelled within 36 hours of the outing will be charged. • Tuesday, January 18 | 3:36-4:21pm - Devils Claw • Tuesday, February 22 | 3:36-4:21pm - Cattail • Tuesday, March 29 | 3:36-4:21pm - Devils Claw $39 + tax | RSVP or more information contact Rodney Kinney | RKinney@dmbclubs.com

18-hole Tucson Golf Outing at Arizona National Golf Club

Sunday, March 20 | Tee times start at 8am Nestled in the foothills of the beautiful Santa Catalina Mountains, this course has stunning views and challenging holes. Make a weekend out it and stay at the casitas on property. (additional charge). 9777 E. Sabino Greens Drive, Tucson, AZ $80 + tax p.p includes a drink | Limited to 40 players. Sign-up by 3/12. For more information contact Heather | HMcManus@dmbclubs.com

ALL MEMBERS MAY ATTEND ANY GOLF EVENT

The Phoenician Golf Club - Hole 15

GOLFCLINICS JANUARY - MARCH

C Adult Golf Instructions at The Phoenician

D Up Your Golf Game with Trackman Testing

G Adult Golf Instructions at Westin Kierland Golf Club

D Try Golf Today at Troon North Golf Club

Includes One hour of instructions at the Phoenician Tavern. Must be 21+. Limited to 14 players. • Wenesday, January 12 | 4pm-5pm - “Making Par from 125yds out” • Wenesday, February 23 | 4pm-5pm - “Full Swing Off The Tee” • Wenesday, March 16 | 4pm-5pm - “Shave Strokes with putting & chipping” $30 + tax | For more information contact Heather | HMcManus@dmbclubs.com Includes One hour of instructions and a drink after in the club house. Must be 21+. Limited to 14 players. • Thursday, January 20 | 3pm - “Putting Clinic” • Thursday, February 24 | 3pm - “Recovery Shots” • Thursday, March 25 | 3pm - “Uneven Lies” $39 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Global Director of Education and Coaching for Troon, Tim Mahoney, will be conducting individual sessions utilizing the Trackman Test. Individual 15-minute sessions at DC Ranch Village. • Wednesday, February 2 | 4pm-6pm FREE | Reservations not cancelled within 24 hours of event will be charged $10. RSVP Required Erica Hubber | EHubber@dmbclubs.com Includes 60-minutes of verbal instruction as well as individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit. You will also receive a ticket for house wine, draft beer or fountain drink in The Dynamite Grill. Max 10 players. • Tuesday, January 11 | 4pm-5pm • Tuesday, February 8 | 4pm-5pm • Tuesday, February 22 | 4pm-5pm • Tuesday, March 8 | 4pm-5pm • Tuesday, March 22 | 4pm-5pm $30 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

ALL MEMBERS MAY ATTEND ANY GOLF CLINIC

T H E V I L L A G E H A S P A R T N E R E D W I T H T R O O N® Experience Troon® as a Village member. The Village and Troon have partnered together to provide Village members the very best golf experience. As a Village member, you are invited to play on some of the best courses, experience incredible guest service, enjoy unmatched amenities, and improve your game with world-class instruction as part of your Village membership. Enroll in Troon Rewards® and you will receive a complimentary upgrade to Silver Status, providing you with preferred rates at more than 160+ Troon-affiliated courses around the world. There are 40+ participating Troon courses in Arizona alone! We have chosen five Troon Golf courses located nearby each of our Village Health Clubs & Spas to be your home golf course. You will be invited to exclusive Village social events, leagues, and tournaments throughout the year at Eagle Mountain Golf Club, The Phoenician Golf Club, Troon North® Golf Club, The Westin Kierland Golf Club and Whirlwind Golf Club. Come enjoy the game of golf with other Village Health Club and Spa members. If you are just getting started or are an experienced player, we will have programming for all levels and lots of fun.

Silver Status

Included with your Membership VILLAGE GOLF PERKS The Village and Troon Partnership allows you to automatically become a Troon Rewards Silver Status member.* (Normally $2,000 spend required) 10% off the best available rates on greens fees at participating Troon facilities. 10% off non-sale golf merchandise at participating facilities. Earn complimentary rounds of golf based on the number of points earned (Rewards start at just 300 points). Combine Troon Rewards points and cash to play at preferred Troon Rewards rates (Points & Cash Rewards start at just 150 points). Receive special offers, invitations to exclusive events, Callaway® promotions, and more! *If you are an existing Troon Rewards member, you will be upgraded one status level.

GOLF EVENTS AND PROGRAMS The Village is committed to building relationships with our members, helping them live a healthy lifestyle and giving them exceptional experiences. As part of our partnership with Troon we will continue that tradition by having social events like happy hours with putting contests, nine & dine events, clinics, leagues, tournaments, and much more throughout the year at all five home golf courses. We want to help you begin the game of golf, improve your game of golf, and most importantly enjoy the game of golf with other Village members. For more information or to get started with Troon, please visit villageclubs.com/golf

VILLAGE CLUBS 2022

Participating Troon Golf courses in Arizona Ak-Chin Southern Dunes Golf Club.......... 480.367.8949 Antelope Hills Golf Courses (Prescott)........928.776.7888 Arizona National Golf Club (Tucson)...........520.749.4089 Boulders Resort & Spa............................480.488.9028 Copper Canyon Golf Club........................928.252.6783 Coyote Trails Golf Course (Cottonwood)...... 928.634.1093 Eagle Mountain Golf Club........................ 480.816.1234 El Conquistador Golf (Oro Valley)................ 520.544.1900 Golf Club of Estrella................................623.386.2600 Longbow Golf Club................................. 480.807.5400 Lookout Mountain Golf Club....................602.866.6356 Papago Golf Course................................602.275.8428 The Phoenician Golf Club........................480.423.2449 Pinetop Lakes Golf & Country Club (Pinetop).............................928.369.4531 Poston Butte Golf Club (Florence).............. 520.723.1880 Prescott Golf Club (Prescott).....................928.772.8984 Quarry Pines Golf Club (Tucson)................520.744.7443 Quintero Golf Club...................................928.501.1500 Sedona Golf Resort (Sedona)....................928.284.9355 Sterling Grove Golf + Country Club..........844.836.5263 Troon North Golf Club.............................480.585.7700 Tucson City Golf Courses including Randolph North, Silverbell, Dell Urich, El Rio, Fred Enke..... 520.791.4653 The Westin Kierland Golf Club.................480.922.9283 The Westin La Paloma Resort & Spa (Tucson).............................. 520.299.1500 Whirlwind Golf Club................................ 480.940.1500 Wickenburg Ranch Golf & Social Club (Wickenburg)..........................928.668.5535

E G A L L I V S e R h T NEW E N I A R T L A N O PERS

MET OUR TS EXPR

MEET OUR EXPERTS

Corey

M E A S N E R

Tray

A S H B Y - P H A N

Jonathan

Julia

G I R O N

S O N T A G

GAINEY VILLAGE

DC RANCH VILLAGE

ALL READY TO TRAIN AND HELP YOU REACH YOUR GOALS!

Allison

S E R R A N O

Kyle

B R A U E R

Tori

R I D E R

Valerie

OCOTILLO VILLAGE

CAMELBACK VILLAGE

O C A N O

VILLAGE CLUBS 2022

SPASPECIALS ALL THROUGH JANUARY

Gainey Village

G Lime and Bamboo Organic Facelift (Jan. 2-31)

• Stimulating Lime Masque Detoxifies and deeply hydrates winter skin • Bamboo Firming fluid tightens skin with a natural retinol alternative and green apple stem cells. Includes your choice of Microdermabrasion or Dermaplane $125. Add Micro Needling for $75 For more information stop by the spa front desk.

G Thin Mint Body Treatment (Jan. 2-31)

• Stimulating Peppermint sugar scrub • Hydrating Eminence Chocolate Mousse full body masque and wrap • Lipo Stop contouring cream reduces the appearance of cellulite • Organic peppermint lotion seals in moisture Includes your choice of Microdermabrasion or Dermaplane $125. Add Micro Needling for $75 For more information stop by the spa front desk.

Camelback Village

DC Ranch Village

D Collagen Renewal Peptide Facial (Jan. 2-31)

Improve collagen and elastin while plumping and firming skin. Featuring the new ExLinea pro-peptide serum for the ultimate skin renewal Includes Dermaplane $125. For more information stop by the spa front desk.

D Salt of the Earth Mineral Body Treatment

Detoxify, repair and rehydrate tired muscles and skin with this electrolyte packed mineral treatment. Treatment includes a scented oil body exfoliation with a relaxing moisturizing lotion application. 60-minutes $105 For more information stop by the spa front desk.

D Berries & Bubbly Pedicure (Jan. 2-31)

Immerse in a refreshing bubbling fizzer soak bath that both relaxes and invigorates. A sprightly sugar scrub hydrates deeply with natural oils. A light drizzle of melted shea, cocoa and mango butters makes for a lavish massage finale like no other! $65 For more information stop by the spa front desk.

C Caviar Lime, Strawberries and Champagne!

Start the new year with a renewed youthful complexion with juicy strawberries, caviar lime enzymes and healing rhubarb which offers a restoring botanical hyaluronic acid. The salicylic acid found in refining strawberries combined with the exfoliating properties of caviar lime will leave your skin deliciously quenched, refreshed, and touchable soft. *Enjoy a complimentary glass of Prosecco after your service. Includes your choice of Microdermabrasion or Dermaplane $125. For more information stop by the spa front desk.

Ocotillo Village

O Hot Chocolate Peppermint Pedicure

Your experience will begin with a foot soak, followed by an exfoliating peppermint scrub to polish your feet before they are enveloped in a warm paraffin wrap. An extended massage, your choice of Dazzle Dry polish, and a hot chocolate will be included while you sit back and relax in our anti-gravity chairs. $65 | normally: $75

O Arctic Berry Chill Facial

Arctic Berry Enzyme breaks down dead skin while a blend of four antioxidant rich plants prevent visible signs of aging. Vitamins, minerals, and omega-3 fatty acids replenish moisture and elasticity. Includes your choice of Microdermabrasion or Dermaplane - $125 Add Microneedling for $75 For more information stop by the spa front desk.

O Holiday Hair Affair (Jan. 2-31)

Gloss Enhancement provides intense conditioning that creates a smooth surface that light bounces off for an intense and glorious shine. Treatment includes gloss enhancement and shampoo blow dry with a round brush (curls or other styling is extra). $65 For more information stop by the spa front desk.

For more information or to Book your Appointment contact us today! CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.553.4917

DC RANCH VILLAGE 18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.515.5522

GAINEY VILLAGE 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6980

OCOTILLO VILLAGE 4200 S. Alma School Rd. Chandler, AZ 85248 480.579.2940

Meal Prep Like a Pro

Meal prepping is simply asking the “what’s to eat” question BEFORE it’s actually time to eat! There are many different ways we can meal prep based on our lifestyle and preferences. But all will help us choose balanced food choices, save time and money, avoid food waste, and help us feel our best! Option 1: Portioned Out Meals This is when we prepare an entire recipe and portion it out into individual food storage containers for easy eating. Perfect for breakfast or snacks on the run, taking lunch to work, or having dinner ready to simply heat up after a busy day. Examples: • Breakfast: Overnight Oats, Egg Muffin Cups, Protein Pancakes • Lunch: Chinese Chicken Salad, Mediterranean Pasta Salad, Avocado Chicken Salad • Dinner: White Chicken Chili, Cauliflower Fried Rice, Broccoli & Cheese Chicken Casserole • Snacks: Yogurt Parfaits, Deli Meat & Cheese Snack Box, Trail Mix Option 2: Staple Food Item Prep By preparing a few staple food items ahead of time, you will be able to whip up meals and snacks QUICK during the week. This will allow you to have convenient roasted veggies to add to an omelette or salad, a hard boiled egg to grab as a snack, or cooked proteins ready to toss into pasta, etc! Examples: • Proteins: grilled chicken breast, hard boiled eggs, sauteed lean ground turkey/beef • Carbs: brown rice/quinoa, roasted sweet potatoes, chickpea pasta • Produce: roasted veggies, chopped fruits/veggies for snacking, washed and chopped salad greens • Fats: homemade dressings, guacamole, hummus

Nutrition Expert JAMIE MILLER

Option 3: Purchase Your Prep For those who just don’t enjoy cooking or don’t have the time, you can still meal prep by purchasing convenience items that’ll ensure you are ready to create healthy meals. Examples: • Proteins: rotisserie chicken, lean chicken sausage, canned tuna/salmon/chicken, no nitrate deli meat, frozen cooked shrimp • Carbs: microwavable brown rice/quinoa packets, frozen potatoes, frozen corn/peas/beans, no salt added canned beans/peas/corn • Produce: frozen fruit and veggies, no-prep veggies (grape tomatoes, baby carrots, snap peas), bagged salads, no salt added canned vegetables • Fats: pesto, avocado, nut butter, dressings, guacamole, hummus

VILLAGE CLUBS 2022

FEBRUARY

CLUB EVENTS

C New Year Health and Fitness Challenge

January 2 - February 27 | 8 weeks Registration closes January 8 Cost: $135 per member. For more information contact Megan | MSmith@dmbclubs.com

G Pickleball “Open Play”

Sunday, February 6 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! Cost: $10 For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

D C Member Appreciation Breakfast

Tuesday, February 8 | 8am-10am Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day. DC Ranch: Oatmeal | 8am-10am Camelback: Yogurt | 9am-10am

G Women’s Connection Group

“Pizza, Paint & Sip” Tuesday, February 8 | 5:30-7:30 Come explore your artistic side as you sip, snack, and connect with your Village friends. With the help of our talented artists create your own unique masterpiece. Pizza and Wine will be served. All supplies provided. Cost: $35. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Member Appreciation Breakfast

Tuesday, February 8 | 8am-10am Thank you for being a wonderful member! Please stop by our Café and grab some “Overnight Oats and Bagels” to start your day.

G Gainey Village Nutrition Series

“Meal Prep for Success” Wednesday, February 9 | 6pm-7pm Preparation is the key to success, but what does that tangibly look like for healthy eating amid our busy lives? Village dietitian, Jamie Miller, guides you through how to think ahead for smart food choice to help you reach your health goals. Cost: $15. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Fun Fridays at the Village:

Back Field Family Movie - Lady and the Tramp Friday, February 11 | 5:30pm-8pm Fall in love with Walt Disney’s Beloved Classic, Lady and the Tramp! Fun family entertainment for all ages! Popcorn and hot cocoa to be served. Bring blankets and chairs. For more information contact Anita | ANocerino-Chase@dmbclubs.com

G Gainey Village “Happy Hour”

Thursday, February 10 | 5:30pm-7pm Location: TBD For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Parent’s Day Out - Valentine’s Day

Saturday, February 12 | 2pm-6pm Have some errands to run? Looking for some quiet time? Planning a day out on the town? Come drop the kids off for an exciting afternoon. Limit 25 kids. Cost: $30 per member For more information contact Anita | ANocerino-Chase@dmbclubs.com

O Parent’s Day Out

Saturday, February 12 | 12pm-4pm Have some errands to run? Looking for some quiet time? Planning a day out on the town? Come drop the kids off for an exciting afternoon. Limit 25 kids. Cost: $30 per member For more information contact Marcia Leach | MLeach@dmbclubs.com

O Super Bowl LVI - Cycle

Sunday, February 13 | 8:30am Come and cheer on your favorite super bowl team! For more information contact Linda | LBernal@dmbclubs.com

C Sound Meditation with Kelly Emme

Sunday, February 13 | 4:15-5pm Soothing sounds and vibrations will help you find inner stillness and peace of mind. Location: Mind Body Studio. Sign-up: On the Village App under Group Fitness.

G Chef Maggie “Spice-Rubbed Chicken

Breast with a Dried Cherry Salsa” Tuesday, February 15 | 5:30-7pm The flavor combo is the perfect balance of sweet and spicy. Don’t be surprised if these recipes make it to the top of your favorites list! Cost: $25. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Full Moon Yoga Series-Full Moon Cacao

Ceremony & Sound Journey - $35 Wednesday, February 16 | 5:30pm-7pm Join us in a sacred Full Moon Cacao Ceremony & Sound Journey and Bask in the resonant frequencies of therapeutic sounds. We will serve the cacao in liquid form and drink. Beautiful ceremonial cup included. Sign up on the Village App required or For more information contact Marta | MMalloy@dmbclubs.com

G Wellness Talk with Dr. Shawn Robek

“Are Your Headaches Holding You Back?” Thursday, February 17 | 6pm-7pm If your head is throbbing, you’re not alone. Headache is one of the most common pain conditions in the world. Join Dr Shawn and learn ways to prevent or ease your headaches. Complimentary. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Friday Night Dinks

Friday, February 18 | 5pm-8pm Have fun with fellow Village members and play pickleball. Sign-Up: On the Village App. For more information contact Heather | HMcManus@dmbclubs.com

C Let’s FLAMINGLE Happy Hour

Wednesday, February 9 | 6pm-8pm Are you ready to meet new Village members? Enjoy live music and a complimentary glass of champagne as we “flamingle” on the V-Lounge patio. Sign-Up: On the Village App Limited to 50 p.p. For more information contact Heather | HMcManus@dmbclubs.com

C Tennis Event-Touch the Fence

Friday, February 18 | 5:30pm-6:30pm Sign-up or For more information contact Marci Saucier | MSaucier@dmbclubs.com

O Parent’s Night Out

Saturday, February 19 | 5pm-9pm Have some errands to run? Looking for some quiet time? Planning a day out on the town? Come drop the kids off for an exciting afternoon. Limit 25 kids. Cost: $30 per member For more information contact Marcia Leach | MLeach@dmbclubs.com

G Pickleball “Open Play”

Sunday, February 20 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! Cost: $10 For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

O MYZONE Heart Month Challenge

February 1- 28 Every member that earns 1300 MEPs throughout the duration will receive a ticket to be entered into a raffle for the chance to win a prize from your facility. Yellow and Red Zones. For more information contact Linda | LBernal@dmbclubs.com

D Women’s Connection Group:

Benefits of Wine & Chocolate Tuesday, February 15 | 5:45-6:45pm Village Registered Dietitian, Jamie Miller, will be discussing the benefits of wine as well as performing a cooking demo on an Avocado Mousse that will be filled into strawberries. We will sample her creation while sipping on wine. $10. Sign up: On the Village App. Limited to 30 women. For more information contact Erica Hubber EHubber@dmbclubs.com | 480-515-4030

D President’s Day Pop-Up Camp

Monday, February 21 | 9am-3pm $75 full-day or $50 half-day | Sign-up: On Village App. For more information contact Russell | RKrzyzanowski@dmbclubs.com

O President’s Racquetball Open House

Monday, February 21 | 9am-noon For more information contact Jim Winterton | JWinterton@dmbclubs.com

G Gainey Village Wine & Lifestyle Series,

“The Arizona Wine Experience” Tuesday, February 22 | 5:30pm-7pm From Verde Valley to Wilcox who knew Arizona produced such great wines? Join fellow Village members as we taste and learn about Arizona viticulture. Cost: $25. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

A Andrews Kinsey Trail to Sunrise Peak Hike

Saturday, February 26 | 7:00am McDowell Sonoran Preserve. A 6.5 mile outand-back trail with an elevation gain of around 1,400 with gorgeous views and Wildlife. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Couples Who Train To, gethr Stay Togethr

D Happy Hour @ All American Sports Grill

Thursday, February 24 | 5:30-7pm Grab a friend and come experience our neighborhood restaurant. Sign up: On the Village App by Feb. 17th. Must be 21 years to attend. Limited to 60 people. For more information contact Erica Hubber | EHubber@dmbclubs.com D Parents Night Out Friday, February 25 | 4:30pm-7:30pm Includes: dodgeball, snacks, pizza and drinks $30 per child. $10 sibling discount. Limited 25 For more information contact Russell | RKrzyzanowski@dmbclubs.com G Parents Night Out - Crazy about Cats

Friday, February 25 | 4:30pm-8:30pm Calling all cat lovers! Come enjoy a PURR-fect night of games and treats all about our feline friends! Chipotle dinner is provided and will end the night with popcorn and a movie! No walk-ins $30 per child. Limited to 10 spots. For more information contact Lindsay | LHugo@dmbclubs.com

C RAD Myofascial Release Tools Workshop

Series - SHOULDER AND BACK PAIN RELIEF Saturday, February 26 | 12:30pm-1:30pm Upper back tension weighing you down? Find out how you can reduce pain and improve your fitness through corrective exercise and use of the ATOM Ball. RAD ATOM Ball included. $35 p.p | Sign up on the Village App required or For more information contact Marta | MMalloy@dmbclubs.com

events all through Camelback Village

C HOOPS

Every Tuesday & Thursday | 5:15am-7am Men’s early morning basketball league. To be placed on the confidential email list and more information contact Heather | HMcManus@dmbclubs.com

C Mens 40 & older basketball pickup games

Every Monday & Thursday | 4:30pm-6pm For more information contact Heather | HMcManus@dmbclubs.com

C Adult Fencing Class with Jim Barbour

Mondays | 7pm-8pm Group Fitness Studio 2 $170 - 4 classes For more information contact Jim Barbour | JBarbour@dmbclubs.com

FEBRUARY C Indoor Open Play Pickleball

C Intro to Pickleball Class

C Village Fencing Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com

Ocotillo Village

DC Ranch Village

Must be able to swim 500yds Freestyle Mondays - 5:30am-6:30am Wednesdays - 11:30am-12:30pm Fridays - 5:30am-6:30am For more information contact Rodney Kinney | RKinney@dmbclubs.com

D DC Ranch Private Swim Lessons For more information contact Erica Hubber | EHubber@dmbclubs.com D DC Ranch Farmer’s Market North Scottsdale

O Serve Development with Brian Cheney

O Stroke of The Week with Brian Cheney

D Master’s Swim with Richie Krzyzanowski

O Tennis Ball Machine Clinics

M, Th & Sat – 8am-9:30am - $20 Tuesdays | 8am - $25 | BCheney@dmbclubs.com Thursdays | 7am - $25 | BCheney@dmbclubs.com

O Live Ball Doubles Drills 3.5+ With Josh Bates

6pm - 8pm | Includes Beverages - $30 JBates@dmbclubs.com

O Cardio Tennis with Shelby Andersson

Mondays | 7:30am - $20 SAndersson@dmbclubs.com

O Cardio Tennis with Steve Etchells

Fridays | 7am - $20 | SEtchells@dmbclubs.com

VILLAGE CLUBS 2022

Every Tuesday | 5:45am & 6pm FREE | Sign-up: On Village App For more information contact Amy Fondry | AFondry@dmbclubs.com

C Private Swim Lessons for all ages

O Adult Swim + Master Swim

C Masters Swim with Amy Fondry

Every Monday & Wednesday | 5:30-6:30am For more information contact Erica Hubber | EHubber@dmbclubs.com

D Adult Pick-Up Basketball

Every Monday & Wednesday | 4pm-6pm Saturdays | 8am-10am For more information contact Erica Hubber | EHubber@dmbclubs.com

Gainey Village

G Master’s Swim with Abby Luedecke

Every Monday & Wednesday | Noon-1pm For more information contact Abby Luedeke | ALuedeke@dmbclubs.com

G Adult Pick-Up Basketball

Every Monday & Thursday | 5:30pm-7:30pm For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Squash & Racquetball

Private lessons with Coach Jesse Giron For more information contact Jesse Giron | JGiron@dmbclubs.com

Swim Team Lessons

C Camelback Vipers Swim Team

G Gainey Vipers Swim Team

D DC Ranch Neptune Swim Team

O Ocotillo Neptune Swim Team

D DC Ranch Private Swim Lessons

O Ocotillo Little Flippers Swim Lessons

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com For more information contact Erica Hubber | EHubber@dmbclubs.com

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com For all ages. For instructors & rates contact Laura George | laura@littleflippersaz.com Visit: www.littleflippersaz.com

Mondays | Wednesdays | Fridays for Beginners & Advanced swimmers For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Gainey Swim Lessons

Comprehensive Swim Program | Private and Group Lessons Available For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

L A G E V I L

KIDSEVENTS ALL THROUGH FEBRUARY

Camelback Village

C Fun Fridays at the Village:

C High Level Basketball Skills w/ Coach Knox

Friday, February 4 | 4pm-5:15pm $30 p.p | Grades: 7-9 For more information contact “Coach Knox” Elijah | EKnox@dmbclubs.com

C Kids Fencing | Ages: 7 & up

Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com

C Junior Basketball Private & Sm. Group

C Junior Certification

Ages: 10-13 years of age Saturday, February 5 | 9am-9:45am Thursday, February 24 | 3:30pm-4:15pm Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up contact Welcome Desk or for more information contact Chris Horgen | CHorgen@dmbclubs.com

DC Ranch Village

D President’s Day Pop-Up Camp

Monday, February 21 | 9am-3pm $75 full-day or $50 half-day | Sign-up: On Village App. For more information contact Russell | RKrzyzanowski@dmbclubs.com D Super Fitness Every Saturday | 11am-Noon

For more information contact Russell | RKrzyzanowski@dmbclubs.com

D Junior Basketball | Ages: 6-16

Private & Small Group Lessons For more information contact Tom Clark | TClark@dmbclubs.com

D Junior Certification

Gainey Village

G Junior Basketball w/ Coach Elijah Knox

Small Group Training 3rd-5th Grade Mondays | 4pm-5pm $25 per class | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Junior Certification

G Junior Classes

Ocotillo Village

O S’more to Love

Friday, February 11 | 6pm-8pm Let’s roast marshmellows, make s’mores, and watch Sing 2. S’mores kits provided. On Patio. For more information contact Marcia Leach | MLeach@dmbclubs.com

O Wednesday Basketball Clinic

Elementary School | 6pm-7pm Middle School | 7pm-8pm $25 p.p | Must be registered in Advance For more information contact Coach Rome | RWilliams@dmbclubs.com

O Junior Group Tuesday Night B.ball Clinic

Tuesdays | 6:30pm-7:30pm $15 p.p | Ages: 7-11 For more information contact Coach Rome | RWilliams@dmbclubs.com

O ROGY Junior Tennis Program

For more information & for details contact Shelby | SAndersson@dmbclubs.com

O Junior Group Racquetball - Ages 7-17

Tuesdays | 4:15pm-5:15pm $15 p.p - Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

O Junior Squash Introduction - Ages 7-17

Every 3rd Thursday | 6pm-7pm $15 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

O Junior Certification

PARENTS OUTINGS

DAYS NIGHTS OR

FEBRUARY

Have some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered. Camelback Village

C Parents Day Out - Valentine’s Day

Saturday, February 12 | 2pm-6pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Anita | ANocerino-Chase@dmbclubs.com

Gainey Village

G Parent’s Night Out - Crazy About Cats

Friday, February 25 | 4:30-7:30pm Calling all cat lovers! Come enjoy a PURR-fect night of games and treats all about our feline friends! Chipotle dinner is provided and will end the night with popcorn and a movie! No walk-ins $30 per child. Limited to 10 spots. For more information contact Lindsay | LHugo@dmbclubs.com

Ocotillo Village

O Parents Day Out - All Ages (limited to 20)

Saturday, February 12 | 12pm-4pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

O Parents Night Out - All Ages (limited to 20)

Friday, February 18 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

DC Ranch Village

D Parents Night Out

Friday, February 11 | 4:30pm-7:30pm Includes: dodgeball, snacks, pizza & drinks $30 per child. $10 sibling discount. 25 spots For more information contact Russell | RKrzyzanowski@dmbclubs.com

D Parents Night Out

Friday, February 25 | 4:30pm-7:30pm Includes: dodgeball, snacks, pizza & drinks $30 per child. $10 sibling discount. 25 spots For more information contact Russell | RKrzyzanowski@dmbclubs.com

VILLAGE CLUBS 2022

SPASPECIALS ALL THROUGH FEBRUARY

Gainey Village

G Gemstone Energizing Facial Treatment

A mask of ground Citrine, Turmeric and Pink Tourmaline (the stone of love and compassion) heals and brightens as it evens skin tone and increases circulation. Includes your choice of Microdermabrasion or Dermaplane $125. Add Micro Needling for $75 For more information stop by the spa front desk.

G Café Mocha Body Treatment - $105

• Energizing Coffee Sugar Scrub by LaLicious • Hydrating Chocolate Mousse full body masque and wrap by Eminence • Moisturize with Coconut body butter. For more information stop by the spa front desk.

A mask of ground Citrine, Turmeric and Pink Tourmaline (the stone of love and compassion) heals and brightens as it evens skin tone and increases circulation. Includes Dermaplane $125. For more information stop by the spa front desk.

Ocotillo Village

O Roses and Chocolate Pedicure - $60

Bathe your feet in roses and smooth away the rough spots with a sweet cream scrub that polishes the feet. Next, bask in a rich, dark chocolate mud mask with skin loving CoQ10 enzyme cells to bring a soft, silky feel to the skin. After your chocolate wrap, we will finish with a massage and your choice of Dazzle Dry Polish. May the rest of your day be just as sweet. For more information stop by the spa front desk.

D A Kiss of Bliss Pedicure - $65

Swoon into a spicy-sweet cinnamon soak as skin is nourished and warmed by grapeseed, olive fruit and orange peel oils followed by an organic shea butter sugar scrub with a devilishly decadent chocolate softening mask. You’ll fall in love! A white coconut and pineapple scented shea and cocoa butter massage finish leaves you in truly delightful relaxation. For more information stop by the spa front desk.

O Gemstone Energizing Facial Treatment

D Spa Retail Truck Show

Camelback Village

C Chocolate Marshmallow Facial

DC Ranch Village

D Gemstone Energizing Facial Treatment

With one of the highest measured antioxidant (ORAC) capacities, cacao helps protect your cells from oxidation and aging. Our chocolate enzymatic peel will bring oxygen to the skin. Followed by a Marshmallow Whip mask. This masks whips up to a fluffy consistency on your face as it hydrates the deepest layers of your skin. This is truly a decadent facial that will leave you glowing. Includes your choice of Microdermabrasion or Dermaplane $125. For more information stop by the spa front desk.

Friday, February 11 | 10am-1pm Featuring Lucky Star Jewelry For more information stop by the spa front desk.

THE PERFECT GIFT FOR

Valentines Day S PA G I F T C A R D

Every $100 in gift cards comes with a special $10 bonus card which can be used toward spa services.

For more information or to Book your Appointment contact us today! CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.553.4917

DC RANCH VILLAGE 18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.515.5522

GAINEY VILLAGE 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6980

OCOTILLO VILLAGE 4200 S. Alma School Rd. Chandler, AZ 85248 480.579.2940

S U PERB OWL T IP S SCORE A TOUCHDOWN FOR HEALTH

Nachos, chicken wings, dips, pizza, and beer… these are just a few star players at any Superbowl Party. So during the big game, is it possible to make healthy choices? Village Dietitian, Jamie Miller, has a play-by-play of how to not have a nutritional fumble while watching the big game. 1. D on’t go into the game starving. By eating a balanced, healthy breakfast and lunch, you won’t be so tempted to dive into the chip bowl from out of control hunger. 2. P ick your seat wisely. Instead of sitting right next to the appetizer table, find a spot that makes it difficult to reach for more food. This can really help with mindless grazing. 3. P ractice head-to-head matchups of indulgent vs. healthy fare. Make a gameday rule that for every wing you eat, you have three celery sticks. Or for every brownie, you have 1 cup of fruit. If your healthy choices outnumber your not-so-healthy ones, you can walk away feeling proud and satisfied, while still enjoying some classic game day foods. 4. W atch what you’re sipping on. Use the 1:1 drinking rule. For every alcoholic beverage you plan to drink, follow it up with a glass of water. Not only can alcohol add a hefty amount of calories to your evening, but lowered inhibitions may result in more munching than you intended. 5. Bring a healthy dish. This will ensure there will be at least one option to fill a big portion of your plate with. You can also impress your friends with a nutritious contribution to the spread that’s still absolutely delicious. Here’s some recipe to try out!

Here’s a couple recipes to kickoff your football party with a few Winners! Cheesy Buffalo Chicken Dip Ingredients:

• 1/2 (8 oz) package fat free cream cheese, softened • 1/2 cup plain Greek yogurt • 1 1/2 tbsp ranch dry seasoning mix • 1/2 cup shredded mozzarella cheese (or blue cheese) • 1/2 cup Franks Red Hot™ Buffalo Wing Sauce (more or less depending on desired heat) • 1 1/2 cup chicken, cooked and shredded (or pulled) • Veggies and baked crackers for serving Directions: Preheat oven to 350 degrees. Spray a small baking dish with non-stick spray. In a bowl, mix together the first 5 ingredients. Add the pulled chicken, and stir until well combined. Spoon mixture into baking dish, and bake for 20-25 minutes, or until dip is warmed through and cheese is melted. Serve warm with celery sticks, carrots, cucumber, bell pepper, or other veggies, and baked crackers.

More Recipes On Next Page...

Nutrition Expert JAMIE MILLER

SUPER BOW L RECIPES TOUCHDOWN WINNERS!! Peanut Butter Fruit Dip Ingredients:

• 1 (6 oz) container fat free Greek yogurt (0-2%) • 2 tbsp peanut flour (or 1 tbsp nut butter) • 2-4 pkts stevia or 1-2 tbs honey or sweetener of choice to taste • 1/2 tsp vanilla extract • 1/4 tsp almond extract (optional)

Mediterranean 5 Layer Dip Ingredients:

• Assorted fruit for serving

• 1 lb hummus (family size)

Directions: Stir together all ingredients until well combined. Serve chilled with berries, grapes, apple slices, or other fruits!

• 1 large red bell pepper • 1/2 english cucumber, diced • 2 roma tomatoes, diced • 3 oz (1/3 cup) feta cheese, crumbled • Serve with baked pita chips/cracker and veggies Optional: • 1/4 cup black olives Directions: In an 8-9 inch round (or square) serving dish, spread the hummus evenly on the bottom of the dish. Layer everything else on top of the hummus. Chill in the refrigerator until ready to serve. Serve with toasted whole grain pita or whole grain crackers and sliced veggies.

TAG US

AT SOCIAL EVENTS OR FAVORITE CLASSES

#villageclubs

The TRAINER'S

WANT A FIT BODY? START WITH A HEALTHY MINDSET by Julia Sontag, CSCS

Fitness is so much more than just physical. Our mindset, attitude, and perspective all play an integral role in helping achieve our fitness goals. Read below for tips on having a healthy mindset while on your fitness journey. • E xercise should be fun, beneficial, and enjoyable! If you hate running on the treadmill, try walking up an incline instead. If you get bored sitting on the bike, try the elliptical. If squats bother your knees, try the leg press (or better yet, make an appointment with a personal trainer to help with form and modifications). There are hundreds of exercise options out there. Be creative, listen to your body, and have fun! • There is no magic exercise, magic number of reps, magic number of sets, etc. Elevating your current level of fitness is all about consistency! Working out intensely for a few days and then not returning to the gym for several weeks won’t bring any type of result you are looking for. You have to make fitness a part of your overall healthy lifestyle. It doesn’t have to be an intense, all-or-nothing program. Try to break a sweat 3-5 days a week, and give yourself grace if that doesn’t happen every single week. You’re a human being and you’re doing your best. • Motivation is a myth. If you wait to be motivated to go to the gym, it might never happen. Your body and mind (ego) want to keep you safe, comfortable, and at homeostasis. Working out is hard, and our survival instincts don’t want us to do hard things. Sometimes the most challenging part is simply getting to the gym. Before you talk yourself out of exercising, simply put your shoes on and get in your car. It is best to focus on tiny steps when trying to accomplish a goal rather than getting overwhelmed with the end result. • Don’t view exercise as something you HAVE to do, but as something you GET to do. Working out shouldn’t be punishment for something you ate yesterday. It should be a celebration of your body‘s abilities! Exercise endorphins are real, and staying active has amazing effects on your mood, confidence, and resiliency. You deserve to feel good and to have a healthy mind, body, and soul. You are WORTH it!

NEVER MISS A WORKOUT! We get it, sometimes your workout routine just doesn’t fit in your agenda for the day. Not to worry, your favorite instructors are ready for you 24/7 with the Village Virtual Studio. Never miss a workout again. We have hundreds of classes available on demand and over 40 live classes a week. So, if you are busy traveling or just did not get a chance to come to the club, remember your favorite Village instructors are here for you.

VIRTUALSTUDIO.VILLAGECLUBS . C O M • Easy-to-use virtual platform • High-quality videos of your favorite classes •G roup classes streamed live daily from all Village Locations

• Earn sweat points for every minute you work out, and compete with friends • Group chat with all class participants • Private DM your friends in class

• Available on-demand 24/7

• Two-way video functionality on both live and on-demand classes

• In-class leaderboard & group chat features

• Save your “favorite” classes and play them later

• S tream our classes on any device (mobile-friendly)

• Share links to your favorite class on social media

VILLAGE CLUBS 2022

MARCH D March Madness MyZone Challenge

March 1 - March 31 | We will be competing for MEPS. You will be eligible for the raffle when you earn 1300 MEPS. For every 300 MEPS earned after that, you will receive another raffle. The more MEPS, the more raffles given! Prizes will be drawn on April 2nd. Prizes include: • $50 Village gift card • 1-hour spa massage or facial • 6-month upgrade Village Choice membership FREE if you have purchased a MyZone belt ($79.99) at the front desk. For more information contact Erica | EHubber@dmbclubs.com

G Pickleball “Open Play”

Sunday, March 6 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! Cost: $10 For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

D C Member Appreciation Breakfast

Tuesday, March 8 Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day. DC Ranch: Oatmeal | 8am-10am Camelback: Yogurt | 9am-10am

G Cooking Class with Chef Carmella

“Mella’s Tuscan Chicken” Tuesday, March 8 | 5:30-7pm This delicious Tuscan Chicken with tomato garlic sauce, spinach, and sun dried tomatoes is almost as good as a trip to Italy! Cost: $25. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com-

CLUB EVENTS

G Member Appreciation Breakfast

G Gainey Village “Happy Hour”

G Wellness Talk w/ Dr. Shawn Robek

G Gainey Village Nutrition Series

Wednesday, March 9 | 8:30am-10:30am Thank you for being a wonderful member! Please stop by our Café and grab some “Overnight Oats and Bagels” to start your day. Golf Game Suffering from Low Back Stiffness? Thursday, March 10 | 6pm-7pm Let’s get loose before your round and get more out of your golf game. Complimentary. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

D Parent’s Night Out

Friday, March 11 | 4:30pm-7:30pm Includes: dodgeball, snacks, pizza and drinks $30 per child. $10 sibling discount. Limited 25 For more information contact Russell | RKrzyzanowski@dmbclubs.com

G Parent’s Night Out “Going, Going, Green!”

Friday, March 11 | 4:30pm-7:30pm St. Patrick’s Day is right around the corner and the leprechauns have taken over! From green activities to green treats, come celebrate everything green with us! As usual, we will have pizza, popcorn and a movie to end the night! No walk-ins. Limited to 10 spots. For more information contact Lindsay | LHugo@dmbclubs.com

C Sound Meditation with Kelly Emme

Sunday, March 13 | 4:15pm-5pm Soothing sounds and vibrations will help you find inner stillness and peace of mind. Located in Mind Body Studio. For more information contact Marta | MMalloy@dmbclubs.com

Tuesday, March 15 | 5:30pm-7pm Location: TBD For more information contact Beth Steindorff | BSteindorff@dmbclubs.com “What’s on the Menu?” Wednesday, March 16 | 6pm-7pm Restaurant food is meant to look, smell, and taste great, and that means nutrition can sometimes fall to the wayside. Learn strategies for enjoying a meal out while sticking to a healthy eating plan. Cost: $15. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C St. Patrick’s Day on the V-Lounge Patio

Thursday, March 17 | 6pm-8pm A bit of Malarkey, live music and lots of green beer…make no mistake you will want to be here! Limited to 50 members | 21 and older event Sign-Up: On the Village App. For more information contact Heather | HMcManus@dmbclubs.com

C Parents Day Out

Friday, March 18 | 4pm-8pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Anita | ANocerino-Chase@dmbclubs.com

C Full Moon Yoga Series - Full Moon Sound

Bath with Creative Journaling Friday, March 18 | 6:30pm-7:30pm Sound meditation combined with journaling can shift the energy within us, acting much like keys that unlock what we yearn to manifest. Participants will receive a journal to aid in exploring this experience. $15 p.p | Sign-Up on Village App required. For more information contact Marta | MMalloy@dmbclubs.com

O Racquetball Open House

Saturday, March 19 | 9am-noon For more information contact Jim Winterton | JWinterton@dmbclubs.com

G Pickleball “Open Play”

Sunday, March 20 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! Cost: $10 For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

O Ocotillo Lucky Clover 5K Run

Sunday, March 6 | 7:30am Calling all lads and lassies to join us for an Irish celebration! Green beer, donuts, and a few miles of fun. Enjoy the beautiful 5K course through the Ocotillo area and finish with a celebration at one of the best post-race Party’s around. Click here or scan to Register for 5k Run. For more information contact Rodney | RKinney@dmbclubs.com

D Happy Hour @ The Spot

Thursday, March 10 | 5:30-7pm Grab a friend and come experience Happy Hour with other members. Sign up: On the Village App Must be 21 years to attend. Limited to 40 people. For more information contact Erica Hubber | EHubber@dmbclubs.com

C Kids Aquatics Classes & Vipers Swim Team

Monday, March 14 | See KidsEvents pg 31 Turtle School, Dolphin School, & Stroke School For more information contact Lori Kelly | LKelly@dmbclubs.com

G White Water Rafting

Saturday, March 19 Escape to the Salt River Canyon for an exciting day filled with 10-12 “wet and fun” Class III rapids on a Salt River One Day Raft Trip! Rapids are every 5 to 10 minutes in this unbelievable 2,000-foot deep canyon. Includes the shuttle to and from the meeting point, all safety gear & equipment, lunch, and in-house trained guides! $200 per person. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Gainey Village Wine & Lifestyle Series,

“Fiesta Italiana” Tuesday, March 22 | 5:30pm-7pm Italy produces some of the most delicious wines (and food) in the entire world! Join us as we taste through white and red grape varietals paired with Italian light bites. Cost: $25 For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Build a Terrarium Bar by Jade & Clover

Wednesday, March 23 | 6pm-8pm includes all materials from the “plant bar” to create your own terrarium and a drink. $20 p.p | Limited to 20 members Sign-Up: On the Village App. For more information contact Heather | HMcManus@dmbclubs.com

D Women’s Connection Group:

Sound Meditation Thursday, March 24 | 5:45-7pm Join us in the Mind Body Studio for a sound meditation class. Limited to 15 spots. Cost: $15 p.p. Nonrefundable Sign-Up: On the Village App. For more information contact Erica Hubber EHubber@dmbclubs.com or 480.515.4030

C Tennis Event-Touch the Fence

Friday, March 25 | 5:30pm-6:30pm Sign-up or For more information contact Marci Saucier | MSaucier@dmbclubs.com

C RAD Myofascial Release Tools Workshop

Series - LOW BACK AND HIP PAIN RELIEVE Saturday, March 26 | 12:30pm-1:30pm Find out how you can undo your discomfort through corrective exercise and the AXLE Roller. RAD AXLE Roller included. $59 p.p | Sign up on the Village App required or For more information contact Marta | MMalloy@dmbclubs.com

G Granite Mountain Hotshots Memorial Trail

Saturday, March 26 The Hotshots Trail takes you through the Weaver Mountains and includes a 1,200 ft. elevation gain with a 5-8 percent grade. As you make your way, you will encounter 200+ stairs carved from the surrounding rock, interpretive signs, benches and 19 memorial plaques. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Nutrition Workshop - Learn about Macros

Tuesday, March 29 | 5:30pm-6:30pm Join Jamie Miller Registed Dietetian and learn about eating Macros the correct way. Enjoy the path to a healthy you! Cost: $25. For more information contact Jamie Miller | JaMiller@dmbclubs.com

D DC Ranch Village Blood Drive

Tuesday, March 29 | 9am-2pm (must RSVP) To reserve or more information contact Erica EHubber@dmbclubs.com or 480.515.4030

O Spring Ocotillo CornHolio League

Thursday Nights starting March 31 | 6pm Teams of Two, Sipping Brews and Tossing Bags. Compete against fellow Members and see who is the best and compete for the coveted Corn-Hole Season Cup. $35 p.p. | Sign-Up: On the Village App For more information contact Rodney Kinney | RKinney@dmbclubs.com

D Spring Training Baseball Game - TBD

Calling all baseball fans to join us for a fun evening at Salt River Fields! We have a private deck located on the 2nd level. You will be treated to ballpark food and non-alcoholic beverages. Limited spots available! $60 members | $65 non-members For more information contact Erica Hubber | EHubber@dmbclubs.com

VILLAGE CLUBS 2022

events all through Camelback Village

C HOOPS

Every Tuesday & Thursday | 5:15am-7am Men’s early morning basketball league. To be placed on the confidential email list and more information contact Heather | HMcManus@dmbclubs.com

C Mens 40 & older basketball pickup games

Every Monday & Thursday | 4:30pm-6pm For more information contact Heather | HMcManus@dmbclubs.com

C Adult Fencing Class with Jim Barbour

Mondays | 7pm-8pm Group Fitness Studio 2 $170 - 4 classes For more information contact Jim Barbour | JBarbour@dmbclubs.com

MARCH C Indoor Open Play Pickleball

C Intro to Pickleball Class

C Village Fencing Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com

Ocotillo Village

DC Ranch Village

Must be able to swim 500yds Freestyle Mondays - 5:30am-6:30am Wednesdays - 11:30am-12:30pm Fridays - 5:30am-6:30am For more information contact Rodney Kinney | RKinney@dmbclubs.com

D DC Ranch Private Swim Lessons For more information contact Erica Hubber | EHubber@dmbclubs.com D DC Ranch Farmer’s Market North Scottsdale

O Serve Development with Brian Cheney

O Stroke of The Week with Brian Cheney

D Master’s Swim with Richie Krzyzanowski

O Tennis Ball Machine Clinics

M, Th & Sat – 8am-9:30am - $20 Tuesdays | 8am - $25 | BCheney@dmbclubs.com Thursdays | 7am - $25 | BCheney@dmbclubs.com

O Live Ball Doubles Drills 3.5+ With Josh Bates

6pm - 8pm | Includes Beverages - $30 JBates@dmbclubs.com

O Cardio Tennis with Shelby Andersson

Mondays | 7:30am - $20 SAndersson@dmbclubs.com

O Cardio Tennis with Steve Etchells

Fridays | 7am - $20 | SEtchells@dmbclubs.com

VILLAGE CLUBS 2022

Every Tuesday | 5:45am & 6pm FREE | Sign-up: On Village App For more information contact Amy Fondry | AFondry@dmbclubs.com

C Private Swim Lessons for all ages

O Adult Swim + Master Swim

C Masters Swim with Amy Fondry

Every Monday & Wednesday | 5:30-6:30am For more information contact Erica Hubber | EHubber@dmbclubs.com

D Adult Pick-Up Basketball

Every Monday & Wednesday | 4pm-6pm Saturdays | 8am-10am For more information contact Erica Hubber | EHubber@dmbclubs.com

Gainey Village

G Master’s Swim with Abby Luedecke

Every Monday & Wednesday | Noon-1pm For more information contact Abby Luedeke | ALuedeke@dmbclubs.com

G Adult Pick-Up Basketball

Every Monday & Thursday | 5:30pm-7:30pm For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Squash & Racquetball

Private lessons with Coach Jesse Giron For more information contact Jesse Giron | JGiron@dmbclubs.com

Swim Team Lessons

C Kids Aquatics Classes with Coach Lori Kelly

8-week session starts Monday, March 14 Each half hour class is offered Mon.-Thur.

C Camelback Vipers Swim Team

G Gainey Vipers Swim Team

Mondays | Wednesdays | Fridays for Beginners & Advanced swimmers For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Gainey Swim Lessons

Comprehensive Swim Program | Private and Group Lessons Available For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

D DC Ranch Neptune Swim Team

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com

D DC Ranch Private Swim Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

O Ocotillo Neptune Swim Team

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com

O Ocotillo Little Flippers Swim Lessons

For all ages. For instructors & rates contact Laura George | laura@littleflippersaz.com Visit: www.littleflippersaz.com

L A G E V I L

KIDSEVENTS ALL THROUGH MARCH

Camelback Village

C High Level Basketball Skills w/ Coach Knox

Friday, March 18 | 4pm-5:15pm $30 p.p | Grades: 7-9 For more information contact “Coach Knox” Elijah | EKnox@dmbclubs.com

C Kids Fencing | Ages: 7 & up

Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com

C Junior Basketball Private & Sm. Group

C Junior Certification

Ages: 10-13 years of age Thursday, March 3 | 3:30pm - 4:15pm Saturday, March 19 | 9am-9:45am Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up contact Welcome Desk or for more information contact Chris Horgen | CHorgen@dmbclubs.com

Gainey Village

G Spring Break Fitness Challenge

March 14 - March 18 Spring, hop and leap into break with us! With different moves to learn each day, come earn some points and prizes for having fun with fitness! The child with the most earned points at the end of the week will win a fun fitness prize! No sign up required – available in the Kids Club for daily attendees. For more information contact

G Junior Basketball w/ Coach Elijah Knox

Small Group Training 3rd-5th Grade Mondays | 4pm-5pm $25 per class | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

VILLAGE CLUBS 2022

Ocotillo Village

O Pajama Party

Friday, March 11 | 6pm-8pm Bring your warm cozy pajamas, blankets and pillows for a movie on the lawn. Popcorn, drinks, and candy will be provided. For more information contact Marcia Leach | MLeach@dmbclubs.com

O Youth Basketball 3 on 3 tournament

Saturday, March 26 | Starts @ 8:30am 3 Divisions • Elementary School - boys, girls, mix teams • Middle School - boys, girls, mix teams • High School - boys & girls teams double elimination tournament with a 2 game minimum. $25 p.p max of 3 players per team. If you don’t have a team, we’ll try to find you one! Must be registered by March 21 For more information contact Coach Rome | RWilliams@dmbclubs.com

O Wednesday Basketball Clinic

Elementary School | 6pm-7pm Middle School | 7pm-8pm $25 p.p | Must be registered in Advance For more information contact Coach Rome | RWilliams@dmbclubs.com

G Junior Certification

G Junior Classes

O Junior Group Tuesday Night B.ball Clinic

Tuesdays | 6:30pm-7:30pm $15 p.p | Ages: 7-11 For more information contact Coach Rome | RWilliams@dmbclubs.com

O ROGY Junior Tennis Program

For more information & for details contact Shelby | SAndersson@dmbclubs.com

O Junior Group Racquetball - Ages 7-17

Tuesdays | 4:15pm-5:15pm $15 p.p - Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

O Junior Squash Introduction - Ages 7-17

Every 3rd Thursday | 6pm-7pm $15 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

O Junior Certification

DC Ranch Village

D Super Fitness Every Saturday | 11am-Noon

For more information contact Russell | RKrzyzanowski@dmbclubs.com

D Junior Basketball | Ages: 6-16

Private & Small Group Lessons For more information contact Tom Clark | TClark@dmbclubs.com

D Junior Certification

PARENTS OUTINGS

DAYS NIGHTS OR

MARCH

Have some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered. Camelback Village

C Parents Day Out

Friday, March 18 | 4pm-8pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Anita | ANocerino-Chase@dmbclubs.com

Gainey Village G Parent’s Night Out “Going, Going, Green!”

Ocotillo Village

O Parents Day Out - All Ages (limited to 20)

Saturday, March 12 | 12pm-4pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

O Parents Night Out - All Ages (limited to 20)

Friday, March 18 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Spring Break Camps March 14 - March 18 & March 21 - March 25 $75 full-day or $50 half-day | Sign-up: On Village App. For more information contact Marcia Leach | MLeach@dmbclubs.com

DC Ranch Village

D Parents Night Out

Friday, March 11 | 4:30pm-7:30pm Includes: dodgeball, snacks, pizza & drinks $30 per child. $10 sibling discount. 25 spots For more information contact Russell | RKrzyzanowski@dmbclubs.com

D Spring Break Camp

March 14 - March 18 | 9am-3pm $75 full-day or $50 half-day | Sign-up: On Village App. For more information contact Russell | RKrzyzanowski@dmbclubs.com

D Parents Night Out

Friday, March 25 | 4:30pm-7:30pm Includes: dodgeball, snacks, pizza & drinks $30 per child. $10 sibling discount. 25 spots For more information contact Russell | RKrzyzanowski@dmbclubs.com

VILLAGE CLUBS 2022

SPASPECIALS ALL THROUGH MARCH

Gainey Village

DC Ranch Village

G Marine Flower Peptide Facial - $125.

D Marine Flower Peptide Facial - $125.

G Café Mocha Body Treatment - $105

D Sweet Peach & Melon Vitamin E Pedicure - $65

Plant peptides, Blue-Green Algae, Red Algae and hyaluronic acid boost collagen and provide ultra rich hydration. Includes Dermaplane. For more information stop by the spa front desk. • Energizing Coffee Sugar Scrub by LaLicious • Hydrating Chocolate Mousse full body masque and wrap by Eminence • Moisturize with Coconut body butter. For more information stop by the spa front desk.

G The Double Header Package is Back!

A Village Spas Spring Training Tradition Two Spa Services - Only $175. Choose Any Two Services: • Sports Massage • Signature Massage • Haircut and Deep Conditioning • Signature Facial • Seasonal Body Treatment • Signature Manicure & Pedicure Same Day, Same Person. Other restrictions may apply. For more information stop by the spa front desk.

Camelback Village

C The Double Header Package is Back!

Plant peptides, Blue-Green Algae, Red Algae and hyaluronic acid boost collagen and provide ultra rich hydration. Includes Dermaplane. For more information stop by the spa front desk.

Fruity freshness awaits with a buttery coconut oil soak with crisp, light notes of freshly sliced watermelon and basil. You’ll bask in splendor as a cane sugar and coconut water scrub goes to work smoothing away dry, rough soles. We end with a hydrating treat – sealing in softness with a luscious shea butter with notes of white ginger, peach and sugary sweet southern tea that linger long after you’ve left the spa. D For more information stop by the spa front desk. The Double Header Package is Back! A Village Spas Spring Training Tradition Two Spa Services - Only $175. Choose Any Two Services: • Sports Massage • Signature Massage • Haircut and Deep Conditioning • Signature Facial • Seasonal Body Treatment • Signature Manicure & Pedicure

Ocotillo Village

O Marine Flower Peptide Facial - $125.

Plant peptides, Blue-Green Algae, Red Algae and hyaluronic acid boost collagen and provide ultra rich hydration. Includes your choice of Microdermabrasion or Dermaplane. Add Micro Needling for $75 For more information stop by the spa front desk.

O The Double Header Package is Back!

Same Day, Same Person. Other restrictions may apply. For more information stop by the spa front desk.

For more information or to Book your Appointment contact us today! CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.553.4917

DC RANCH VILLAGE 18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.515.5522

GAINEY VILLAGE 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6980

OCOTILLO VILLAGE 4200 S. Alma School Rd. Chandler, AZ 85248 480.579.2940

ST. PATRICK’S DAY HEALTHY MEAL IDEAS

Irish Stew - The Prefect Pot of Gold!

Directions: Heat large skillet over medium high heat. Dry beef or lamb and sprinkle with salt. In batches, brown the outside of the meat in the skillet. You do not want to cook the inside of meat. Place browned stew meat and all other ingredients, except the arrowroot or cornstarch, in a 6 quart crock pot. Stir to combine. Cover crockpot and cook on high for four hours or low 6-7 hours. Add arrowroot or cornstarch and cook for an additional hour. Meat should be very tender when finished. Ingredients: • 1 1/2 tbsp avocado oil • 2 pounds boneless leg of lamb or beef stew meat, trimmed and cut into 1-inch cubes sea salt • 1 celeriac, peeled OR 4 red potatoes diced • 3 turnips, peeled and diced • 2 small zucchini, diced • 3 medium carrots, peeled and cut into large chunks • 1 yellow onion, diced • 3 garlic cloves, minced • 1 bay leaf • 1 teaspoon black pepper • 1 teaspoon thyme • 2 teaspoons salt • 1/2 tsp pepper • 1/3 cup tomato paste • 3 cups beef stock • 1 cup Guiness beer OR 1 additional cup beef stock • 1 Tablespoon arrowroot or cornstarch or 3 tbsp all-purpose flour (optional)

Click here for more Recipes!

Nutrition Expert JAMIE MILLER

The TRAINER'S

A PASSION FOR HEALTH AND FITNESS by Tray Ashby-Phan

Tray graduated from Morehead State University with his bachelor’s and master’s degree in Wellness Promotion, which is a mixture of Health Promotion and Exercise Science. He is a former collegiate athlete playing football and running track at the Division 1 level. He is a NASM certified personal trainer and nutrition coach, while also having experience coaching football, track, and cardio kickboxing. He got into personal training at a young age by helping his dad with his clients in gyms and helping him coach football and track. He gained a passion for helping people achieve their fitness goals and loves seeing clients’ confidence grow with each goal met! Tray’s philosophy is that he likes to incorporate many different methods to help people improve their fitness wellbeing with things such as mobility, resistance training, functional movement, and/or cardiovascular exercises. With careful consideration after getting to know his clients, his personalized approach to each client uses their strengths and weaknesses, likes and dislikes to create workouts that yield results. He has a passion for combining his experience and education to help members reach their fitness goals.

5 Fitness Tips 1. Never make exercise a punishment, but a form of self-care. 2. Strength training is more important than cardio for building muscle. 3. Getting 7-8 hours of sleep a night is essential for health & fitness goals. 4. Keep track of the exercises and weights/reps/sets you do so you can progress your fitness level. 5. Train your legs they have the largest muscles in your body!

SHOP

VILLAGE APPAREL OUR EXCLUSIVE BRANDED GEAR

Follow Link to Shop or scan QR! https://shopvillageclubs.com/shop 36

VILLAGE CLUBS 2022

GET THE

NEW

APP Village Health Clubs

Scan to download The NEW Village App iPhone or Android Phone

Click on Barcode icon to check into the club. Download the new Village App to easily manage your account and register for club classes and events.

Visit the Explore section of the app: • See and sign up for classes, programs and events • Check reservations and packages • Access the Village Virtual Studio • Connect to Myzone • Check out Village Rewards • Look up Preferred Partner discounts • Connect with Troon Golf to book tee times (scroll down)

VILLAGE CLUBS 2022

Preferred Partner DISCOUNT PERKS

LiveColder Cryotherapy

AZ Elite Transportation

Monarch Pool Service

Sushi Ko

Ballet Arizona

Nando's - Chandler only

Hello Vietnam Pho & Roll

Bike Barn

Pitch Pizzeria

Arizona Golf Works

Brat Haus

Rock Lobster

Biltmore Studios

Campo Italian Bistro & Bar

S&V Urban Italian

Cold Beers & Cheeseburgers

Chop Chandler

Sauce Pizza & Wine

Famous 48

Cien Agaves

Scottsdale Men's Shoppe

Found Re Phoenix

Clever Koi

Silk Thai

Ginger Monkey Tavern

Dierks Bentley's Whiskey Row

Sole Sports

GoodNight Premium Stays

Eat Clean PHX

St.Amand Kitchen & Cocktails

Holiday Inn - Chandler only

Echo Coffee

State 48 Brewery

Hornacek’s Golf

El Hefe

Story Essentials

Hyatt Regency Scottsdale

Farm & Craft

The Living Room

LTC - Lindsey Tamblyn Custom Style

Fellow

The Mick Basserie & Bar

Mr. Brews Taphouse

Fired Pie - Chandler Location ONLY

The Spot

Phillys Sports Grill

Grimaldi's - Scottsdale & Chandler

Tocaya Organica

Sonesta Suites

Hand Cut

Urbana

The Market Restaurant & Bar

Jalapeńo Inferno

WEFT & Warp Art Bar & Kitchen

US Cryotherapy

Koibito Poke

Wok ‘N Roll

Agave Restaurant

Loose Leaf

Hotel Adeline - Tribute Portfolio

Ahipoki

Match Restaurant

Andaz Resort & Spa

Maui Pasta

Angels Trumpet Ale House

Modern Oysterbar

25%

20%

15%

10%

NOTE: Visit villageclubs.com/preferred-partners for the most up-to-date listings of active Preferred Partners. *Preferred Partner discounts cannot be combined with any other offers, discounts or promotions.*

VILLAGE CLUBS 2022

also check out our

Neighborhood Network P A R T N E R S

Visit our Camelback Partners

Visit our DC Ranch Partners

Visit our Gainey Partners

Visit our Ocotillo Partners

VILLAGE CLUBS 2022

Life”s Healthier at the Village

2022 Village Quarterly Guide - Q1

Articles inside

Trainer’s Corner

Nutrition “Meal Prep”