Village People Bungay & Harleston edition – February & March 20 (Early Spring) by Village People Magazines Ltd

FEBRUARY / MARCH 2020

Bungay & Harleston edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

LIFE AND WORK off artist ti t K Kay Oh Ohsten t

World Book Day on 5th March THE DIRTY DOZEN AND CLEAN 15

WIN

Â£R1R0O0 LD

JA ER VOUCH

Needle Felt in Norfolk, crafting is cool! WIN rock tickets at The Waterfront Memories of Roydon

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Day 1: Following your home taxi collection we make our way to the Norton Park Hotel in Sutton Scotney for our four night stay on a dinner, bed & breakfast basis. Day 2: This morning we visit the Museum of Army Flying. Charting over 100 years of the British Army in the air, with over 35 fixed wing and rotary aircraft on display. We continue our day with a visit to the Sir Harrold Hillier Gardens, a 180-acre site with over 42,000 plants from around the world.

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Day 3: Following a morning visit to Newbury, we continue to Highclere Castle - one of England’s most beautiful Victorian Castles set amidst 1,000 acres of parkland. The castle featured as Downton Abbey in the popular TV series. We spend the afternoon exploring the castle, and the rare Egyptian antiquities in the Egyptian Exhibition. The 5th Earl with Howard Carter discovered the tomb of Tutankhamun in the Valley of the Kings in 1922 and the beautiful gardens. Day 4: This morning we visit Jane’s Austen’s House in Chawton. Here we view the extensive collection of her work and memorabilia. This afternoon we board our train for a return journey over the “Hampshire Alps” onboard the ’The Watercress Line’. Day 5: We depart for the return journey to Norfolk, where our door to door service will be waiting to return you home.

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Contents FEBRUARY / MARCH 2020 8

Good news from our region

12 Vegan recipe for courgettie spaghetti with kale pesto

15 Jennifer Saunders talks about her upcoming play at Theatre Royal Norwich

17 Why felt crafting is cool! 19 Bungay Bitesize 21 The dirty dozen and clean 15

23 Recipe for lumberjack slices 41 Help to reduce the waste

24 Art - the life and work of

we produce

artist Kay Ohsten

what we are loving this issue

42 World Book Day on 5 March

57 WIN ÂŁ100 Jarrold voucher

44 Falcon Meadow â&#x20AC;&#x201C;

58 Walking for health around

the end of the beginning?

46 Memories of Roydon 49 Refreshing Waters a gladiator for the gospel

53 WIN tickets to see Don Airey

55 Regional reads -

Caistor St Edmund

61 Fashion - embrace the twotone trend this spring

62 Find a local business or service in our directory

(Deep Purple) and Brian Downey (Thin Lizzy)

27 Exercise your brain cells with our crossword

29 Village notice board 32 Nature - spring in the Claylands

35 Smart money secrets spring cleaning your finances

37 Healthcare with Geraldine Walters

38 On your plot signs of spring life

32 Are you looking for a particular product or service? Check out our Local Business Directory on pages 62 & 63 5

DO YOU NEED A CLEANER? We can help! We provide a regular weekly or fortnightly cleaning service from just £13 per hour (minimum 2 hours per visit). Our cleaners are insured, carefully selected and love to clean. We have been cleaning homes in South Norfolk since 2011 and pride ourselves on providing a suitable and reliable cleaner for your individual needs.

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Welcome

I always love hearing from readers, especially when they send great ideas to improve our magazine. So starting in this issue, we are showing where we hid Bella the The VP drea m team! Beagle in the previous magazines. If I had a pound for every reader who has emailed me to ask for a clue, or to tell me Bella isn’t there, I’d be in the Bahamas right now!

WIN

ROCK TICKETS TO SEE

DON AIREY (Deep Purple) AND BRIAN DOWNEY (Thin Lizzy)

ADVERTISE WITH US!

Reliably delivered by Royal Mail, reaching 61,000 homes every two months. Four editions of Village People provide unrivalled coverage of South Norfolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to editor@village-people.info Front cover image kindly supplied by Andrew Atterwill @andrewatterwill

It seems that we have made it trickier lately, but I can assure you that Bella is always present and correct in every magazine. So take a look at the updated Bella page in this magazine and you can find out where she was in the previous one. She is also offering a new prize of a £100 Jarrold voucher, so for your chance to win just follow the instructions on the page. I was in Waitrose in Eaton a few days before Christmas and I bumped into a previous boss. You know who you are, MB! I hadn’t seen him in several years, but we chatted and reminisced about the days working in the bank in the late 80s and early 90s. We blocked the food aisles and the shop was manic…after all, it was closing for one whole day! He congratulated me on the success of Village People, and I didn’t tell him at the time but he was my favourite boss to work for! We are in the process of replacing our Ladies who Lunch feature, expanding it so it covers dining at all times of the day, from breakfast to evening meals. We’ll be kicking off with the first review in our Late Spring issue, so if you run a local cafe or restaurant and you’d like to give your business a boost with a food review, please drop me an email to find out more. Do please keep sending me emails with news of local stories or ideas for features and I’ll be back at the end of March, when hopefully we will all be surrounded by spring flowers and signs of life in our gardens.

Lily

FEBRUARY / MARCH 2020

South Norfolk edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

WORLD BOOK DAY on 5th March

The Dirty Dozen and Clean 15

LIFE AND WORK OF

artist ti t K Kay Ohsten

WIN

NEXT DEADLINE

26 February

Lily Goulder editor@village-people.info 01284 788623

Visit our website to find out more www.village-people.info

FEBRUARY / MARCH 2020

South Norwich edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

THE DIRTY DOZEN AND CLEAN 15

World Book Day on 5th March

FEBRUARY / MARCH 2020

April / May (Late Spring issue) Norfolk/Suffolk border edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

LIFE AND WORK off artist ti t Kay K Ohsten Oh t

Bella agle the Be

The Dirty Dozen and Clean 15

FEBRUARY / MARCH 2020

Bungay & Harleston edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

LIFE AND WORK off artist ti t Kay K Ohsten Oh t

THE LIFE AND WORK OF ARTIST

World Book Day on 5th March THE DIRTY DOZEN AND CLEAN 15

Kay Ohsten

£100

JARROLD VOUCHE R

WIN

£100 OLD

JARR R VOUCHE

World Book Day on 5th March

WIN

£100

JARROL VOUCH D ER

WIN

0 £10OLD

JARR VOUCHER

WINNER of ﬁve National Publishing Awards 7

Good News from our region FREE TICKETS TO SEE BRASS BAND The East Anglian Brass Band Association is delighted to announce its Brass For Youth Project 2020, and are offering lucky youngsters free concert tickets. Association Secretary, Christine Wade, said: “On 31 May we are welcoming the Leyland Band to St Andrew’s Hall, Norwich, to present our 82nd Gala Concert. Thanks to support from the Norwich Freemen’s Charity, we are able to offer up to 200 young brass musicians aged 16 or under from Norfolk and Suffolk a free ticket to the concert.”

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The concert is preceded by a Solo & Quartet contest in Blackfriars Hall, Norwich, consisting of junior and senior slow melodies, air varies and quartets. Anyone wishing to apply for free tickets or requiring more information about the Solo & Quartet contest should email administration@eabba.org.uk Tickets are on sale to the general public for £13 and £15 if bought before 31 March, or £15 and £17 respectively after that date. To buy tickets email administration@eabba. org.uk or telephone 07934 169721.

HALL / ROOM HIRE Level access and ramps Emmanuel Community Rooms Rose Lane, Bungay, NR35 1DQ Environmentally friendly - our building is probably the greenest in Bungay due to our solar panels and ground source heat pump. It is as warm as toast even when freezing outside.

Phone Jane on 01986 894478 for further details and availability

Prices - sml room £5, lge hall £8 per hour Parties £50 (under 14’s £30)

Good News

SCULPTURE IS MOVING! Waveney & Blyth Arts’ 7th outdoor sculpture event, Sculpture in the Valley 2020, is moving to a new location this year. Previously sited at The Raveningham Centre, the event will now be hosted by Potton Hall, Westleton, which is close to Dunwich Forest in the Blyth valley area of Suffolk. Annually attracting thousands of visitors to the region, the event moves location every three years

around the Waveney and Blyth valleys to reach new audiences and explore different landscapes. Genevieve Rudd, the new Chair of Waveney & Blyth Arts (WBA), said: “2020 marks WBA’s 10th birthday, so we wanted to develop this year’s sculpture event to celebrate our legacy of connecting art with landscape and place over the past decade. “Potton Hall is situated along the Suffolk Coast & Heaths Area

of Outstanding Natural Beauty, within the Blyth river valley area of our patch. The new site for 2020 offers an opportunity for artists to explore a distinct environment – from the domestic planted gardens to the wildflower meadow set against the rugged Dunwich woodland. “We have devised the theme ‘Reflections on Landscape’ which asks artists to consider ideas about scale, perspectives and the interaction between wild and cultivated aspects of the landscape. “It’s important to note that we are living in the context of climate crisis and this, along with broader perspectives on the landscapes we live in and our relationships with it, could be compelling ideas for artists to explore.” Sculpture in the Valley 2020 takes place between Saturday 18 July and Sunday 2 August.

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Good News

SAINSBURY CENTRE, NORWICH, BRINGS ON THE STYLE This spring, two of the most loved and referenced styles of the 20th century will be celebrated by the exhibitions Art Deco by the Sea (9 Feb - 14 June) and Art Nouveau: The Nature of Dreams (29 Mar - 13 Sep) at the Sainsbury Centre, Norwich. Art Deco by the Sea is a celebration of British coastal culture which looks at how Art Deco became the seaside style. From resorts and hotels to cinemas and amusement parks, iconic examples of architecture will reveal how Art Deco altered th he look k off th he British h seaffront. This exhibition of over 150 works will also shine a light on interiors and fashion, with striking designs from renowned manufacturers such as Poole Pottery, ECKO radios and Crysède textiles.

Art Nouveau: The Nature of Dreams examines the spectacular and controversial vision of art practice that raged across the western world from the end of the 19th century: Art Nouveau.

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New Brighton & Wallasey Artwork by Septimus Edwin Scott, published by London Midland and Scottish Railway Company Poster, 1923-1947. © National Railway Museum/Science & Society Picture Library

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Good News A dazzling selection of ceramics, furniture, glass, jewellery, paintings, posters and prints, sculpture and textiles will be on display, featuring interpretations of nature and the creation of a modern style. Artists and designers will include René Lalique, Edgar Degas, Charles Rennie Mackintosh, William Morris; Alphonse Mucha and Gabriel Dante Rossetti.

WIN PAIR OF TICKETS

Orchid Brooch, Georges Fouquet, France, 1898-1901. Gold, pearls, mother of pearl, pliqué à jour enamel. h. 10.0 cm. Acquired 1978. Anderson Collection of Art Nouveau.

Village People has a pair of tickets to give away to see Streisand: The Music, The Lady, The Legend - at Theatre Royal Bury St Edmunds on 5 March. The iconic sound of the music and film legend is brought to life in this brand new production, which is touring theatres across the country. Accompanied by a stunning live band, ‘Streisand’ vocalist Winter combines superb pitch and vocals into her delivery of some of the most beautifully crafted songs ever written or

performed, such as Send In The Clowns, Don’t Rain on my Parade, Woman In Love, Evergreen, Tell Him, The Way We Were and many more. Don’t miss this wonderful evening of music. Good luck. How to enter Visit www.village-people.info and follow the links to the competition page. Closing date is Thursday 27 February 2020 and the usual Village People rules apply

IF YOU HAVE SOME GOOD NEWS TO SHARE EMAIL US AT editor@village-people.info

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Recipe

COURGETTIE SPAGHETTI with Kale Pesto From Razz, at the Hungry Cat Cafe, in Harleston This dish is packed with nutrients and can be eaten raw. If you prefer it warm you can heat it up once you have mixed all the ingredients together. INGREDIENTS 2 medium sized courgettes 200g kale 230ml olive oil or ½ oil and ½ water 4 tablespoons nutritional yeast 1 teaspoon salt 3 cloves of garlic Juice of 1 lemon 125g mixed peanuts and almonds, or any nuts you like

GARNISH ½ avocado, sliced 2 sun-dried tomatoes

METHOD 01. Spiralize the courgettes and set them aside. Put the nuts into a food processor and pulse until you have the right consistency; not totally smooth, but with a bit of texture. Remove and set aside. 02. Cut up the kale before putting it into the food processor and throw away the stems. Put the remaining ingredients into the food processor and blend until all the ingredients are finely chopped. Then add the nuts into the processor again and blitz until the mixture is well blended.

03. Taste the pesto to see if it needs more salt or oil. You can also add water to the mixture if you don’t want to put too much oil into it, it works fine. If your mixture is too dry or has too much liquid, you can add more kale or more water or oil. 04. Now mix the kale pesto with the courgette spaghetti and garnish with the avocado and sun-dried tomatoes. Enjoy!

Security

Protecting your home and business from burglars for 15 years

former London engineer who started a security company from scratch is celebrating his successful business’ 15th year of keeping people safe. Malthouse Security, based near Diss, works to make homes, businesses and sheltered housing safer, installing everything from intruder alarms and CCTV to fire warning systems. As part of its birthday celebrations, the company has pledged to continue raising vital funds for the Teenage Cancer Trust charity (www. teenagecancertrust.org), after one of the engineers lost his teenage son to leukaemia. Malthouse Security owner Peter George, whose company now employs nine staff with contracts right across East Anglia, said: “Safety is a number one priority for many homes and businesses, and we want to play our part in reducing the break-ins and thefts that invade people’s privacy and cause

so much emotional distress. “We pride ourselves on being a company that is small enough – in terms of staff and subcontractor numbers – to encourage a family friendly approach and long service, and yet big enough to handle a variety of contraccts with a personal touch.” A number of staff have been with Malthouse Security for many years, including Mark Flatters, who joined as a trainee and has risen to become Service Director. Malthouse Security is a certificated company in CCTV and intruder alarm systems with the Security Systems and Alarms Inspection Board. Further details about the company can be found at www.malthouse-security.co.uk, by calling 01379 890606 or emailing sales@malthouse-security.co.uk

FEB/MAR 2020

BOX OFFICE: (01603) 63 00 00 Fri 7 - Sat 8 Feb RICHARD ALSTON DANCE The last ever performance from this celebrated dance company

Wed 4 Mar - Sat 4 Apr LES MISÉRABLES Cameron Mackintosh’s iconic musical masterpiece

Tue 18 - Sat 22 Feb MATTHEW BOURNE’S THE RED SHOES The multi awardwinning adaptation of the legendary ﬁlm returns Mon 24 - Sat 29 Feb BLITHE SPIRIT A drama of sparkling wit, spirits and hijinks, starring Jennifer Saunders Les Misérables

Sun 9 Feb ICELAND SYMPHONY ORCHESTRA The renowned orchestra perform Bizet, Ravel, Thorvalsdottir and Prokoﬁev

Tue 11 - Sat 15 Feb CURTAINS Hilarious musical whodunnit starring Jason Manford

Tickets from £10 Book online: www.theatreroyalnorwich.co.uk THEATRE STREET, NORWICH NR2 1RL

BLITHE SPIRIT

Theatre

Theatre Royal Norwich – 24-29 February

ne of the UK’s most popular comic actresses, Jennifer Saunders, is heading to Norwich to play one of Noël Coward’s best-loved characters; the eccentric clairvoyant Madame Arcati in Blithe Spirit, which comes to the Theatre Royal on 24-29 February as part of a national tour. Here, we interview Jennifer Saunders about this challenging role. What appealed to you about the role? It’s one of those classic comedy roles for a woman of a certain age, which are few and far between, so it was a no-brainer. I’ve never worked with Richard Eyre before and he has such a fantastic reputation and he’s such a brilliant director, so I thought it’d be great to do it. Many formidable actors have played Madame Arcati. How are you making the character your own? I think I must have seen Margaret Rutherford in the film, but a long time ago, so I don’t have any other influences. It just sort of happens as you go through the text and think: “Ooh, let’s do that,” and everyone has their own different way of doing comedy. Every actor is different.

What challenges does the role present? It goes into different energies. There’s a time where they think she’s a fool and you think she’s a fool, then you realise she isn’t at all. It’s quite hard to allow that to come across. She goes through a lot of different phases in the play and it’s not pure comedy either. You’ve played your share of eccentric characters. Are they more fun to play? They’re terrifically good fun to play and it’s nice that you don’t have to play any vanity to them at all. Making people laugh is honestly the best fun in the world and I like

people who make me laugh, so it’s like doing a job you appreciate. Edina Monsoon is probably the most famous of your eccentric characters, but what do the public recognise you from? It depends where you are really. I could meet anyone under 30 who wouldn’t know who I was from Adam. There’s so many different things. I’m always amazed when people come up and go: “Ooh, I loved Girls On Top,” and I’m thinking: “Even I’ve forgotten about that!” When it comes to theatre, do you have any pre-show rituals? I’ve noticed that I have to stop looking at my iPad an hour before I go on stage. It’s very tempting to just read some emails or play a game or something in that hour before, but you absolutely can’t, otherwise everything goes from your brain. So for me it’s a matter of getting in there and starting to go through the lines, relaxing, making your mind concentrate. You’ve worked in comedy for more than three decades. How do you feel the landscape has changed? It’s just different now, I think. It’s harder to make jokes. People seem so sensitive about everything. You say the wrong word and people are down on you, whereas before you could generally make fun and everyone realised you were making a joke. You’ve had such a varied career. What have been your highlights across stage and screen? The second series of Ab Fab, because we’d gotten into our stride and were thinking: “We’ve gotten away with it!” and we had the best fun ever. Then there’s most of French & Saunders and the second series in particular. And I loved doing Jam & Jerusalem. Do you have any dream theatre roles? Well, I hear they’re making a musical of The Devil Wears Prada, so I’m thinking the Meryl Streep role would be a good one. I heard about it and thought: “Gosh, I’d lose a few stone for that!” Blithe Spirit, Monday 24-Saturday 29 February at 7.30pm, and Wednesday and Saturday matinees at 2.30pm. Tickets £10-£39.50. Discounts available for Friends, Over-60s and Under-18s. Captioned performance on Wednesday 26 February at 2.30pm. Audio described and signed performance on Saturday 29 February at 2.30pm.

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No. 65005

Crafts

CRAFTING IS Cool!

Needle Felt artist Tracey Baldwin looks at what it takes to get a craft business up and running

es, you heard it here first! Having spent decades in the doldrums, crafting is back – and how! Handmade is hip. Each month thousands of new recruits are setting out on a crafting adventure. Up and down the country, back bedrooms, dining tables and garden sheds are being commandeered by an army of crafters. Two years ago I was one of these fresh-faced new recruits. I discovered my chosen craft, Needle Felt, by accident at a local craft fair. I was drawn to a stall covered in small woolly creatures; not knitted, not made from felt. Fascinating! The not so helpful lady on the stall told me that to make such delights I would need to stab wool with a barbed needle thousands of times. That was it…end of information. So, to cut a really long story short I turned to Google to discover the mysteries of this amazing craft. Google said to buy a kit, so I did. Naturally, I failed miserably to recreate the woolly wonder pictured on the front of the box. But despite my obvious ineptitude I persevered and went back to Google for more help. This time I bought basic equipment and decided to go free style. At this point I would love to tell you that I had a eureka moment and my next creation was a resounding success, but that’s not the way it was. The truth is that it took hundreds and hundreds of hours, not a little blood (the needles used are ferocious!), some tears (mostly of frustration), and a healthy dose of self-doubt to get me where I am. I now have a small business called Fluff-ology and I create British wildlife from British wool. I sell in studios and from my Facebook page, the occasional craft fair, and have exhibited my work at The Norfolk Show. Some journey in two years!

Here are a few things I have learned along the way, which may help you if you’re thinking about crafting as a business: 1. There are no short cuts. You have to put in the miles to master your craft. 2. Having put in the miles you will be riddled with self-doubt. “I am not worthy” will become your mantra. 3. You will go to craft fairs and stand for 8 hours and not sell a thing! It will happen. 4. If you do sell something you will be ridiculously grateful…even though you have sold it for a fraction of the cost of making it. 5. It will take over your life and your home, there really is no such thing as a designated craft space; just ask my husband! 6. Only a fellow crafter will truly understand all of the above. And finally, you will never be happier. Tracey’s work can be bought at Studio-Line design in Wells, The Studio, West Harling and from her Facebook page which is Fluff-ology (@fluffology). She also runs workshops in Norfolk for beginners. Go to Facebook for more details.

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History

History Histo ry

BUNGAY BITESIZE

BUNGAY BAILIFF Richard d Wharton W n

he Dukes of Norfolk inherited Bungay Castle in 1483, and owned various other properties in and around the town and region. In the Tudor period, Thomas Howard, third Duke of Norfolk, appointed local bailiff Richard Wharton to administer his properties. Wharton therefore effectively became the most powerful and prominent man in Bungay.

Some incidents between 1514 and 1519 prove that he was a tough individual, prepared to exert his authority with extreme severity. After all, he was confident that if his behaviour was challenged, he only needed to appeal to his Lord and Master to vindicate him. The incident which caused initial conflict was during the traditional church festival of Corpus Christi, usually held towards the end of May. It was a national holiday, celebrated with dancing, games and sports. The highlight was a parade through the town of church dignitaries displaying richly embroidered banners – ‘pageants’ as they were called. In 1514, the event, organised by the churchwardens of Holy Trinity parish, was roughly and rudely sabotaged by Richard Wharton and four of his henchmen, as described in the following court proceedings: “At eleven of the clock on the Friday at night next after Corpus Christi Day, they did break down five pageants of the local inhabitants, that is to say Heaven pageant, pageant of All the World, Paradise pageant, Bethlehem pageant and Hell pageant – the

which were always carried d ab boutt the said town upo on the said day in honour of the e Blesssed d Sacrame ent.” The repercussions were so seriou us th hey had to be dealt with in the Star Chamber proceedings underr the authority of king Henry VIII.

Wharton’s attack seems to have been motivated by local rivalry between his parish of St. Mary’s Church and the churchwardens of Holy Trinity. But the feast day had also become an occasion for drunkenness and lewd behaviour and, as bailiff for the town, he needed to maintain law and order. Also, it seems that Wharton was keen to see church reform, later introduced by the Protestant factions, to get rid of superstitious beliefs, traditions, and the worship of saints, prevalent in the Roman Catholic church. Not surprisingly, his heavy-handed approach only aggravated the situation, and the enmity between the parishes continued to rumble on, flaring into conflict again in connection with the pageants in 1537. It was only resolved when Henry VIII severed connections with the Papal church in Rome in the 1530s, and in 1547 his son Edward VI banned all Catholic traditions no longer in keeping with the newly reformed Church of England. So Wharton had triumphed. Nevertheless, opposition between traditionalist and reform movements in the town continued to divide opinion for decades to come.

Mediaeval Maytime festival celebrations.

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Food

The DIRTY DOZEN and CLEAN 15

f you have never heard this phrase, you may be forgiven for thinking it refers to a couple of chart-topping boy bands, or the latest blockbuster film! But if you are aware of farming practices, what goes into our food, and pesticides specifically, the Dirty Dozen and Clean 15 will be familiar to you.

It’s all about organic produce, and the phrase was coined by the Environmental Working Group (EWG), who release an annual guide to give shoppers more information about pesticides in produce. The guide includes the Dirty Dozen, a list of the 12 fruits and vegetables that have the highest amounts of pesticides, which the EWG recommends buying organic, and the Clean 15, the 15 fruits and veg that contain the fewest amounts of pesticides, and are therefore safe to buy from conventional sources. If you often choose to buy organic fruit and veg to avoid pesticides you will know that it comes with a higher price tag. But what this handy list tells you is that you really don’t need to buy all you fruit and veg as organic, because some contain only trace amounts that will have no negative impact on your life. So you can save money buying the ‘clean’ produce from general sources, and splash out on organic for the ‘dirty’ ones. What is the Dirty Dozen? Strawberries, Spinach, Nectarines, Apples, Grapes, Peaches, Cherries, Pears, Tomatoes, y, Potatoes, Sweet Bell Pep ppers Celery So why y are these crop ps so ‘dirty y’? Strawberries, which top the list as having the highest levels of pesticide residue, can contain 22 different types

of pesticide residues in one sample. One third of all non-organic strawberries contain 10 or more pesticide residues. Coming in at second place is spinach. The pesticide report found that 97% of conventional spinach samples contain pesticide residues. Many spinach samples also contain high concentrations of permethrin, a neurotoxin and insecticide that can cause transient burning, itching, skin swelling, redness, rash, and numbness or tingling of the skin. Neurotoxins famously affect the nervous system, as they are destructive to nerve tissue. Other foods that contain neurotoxins include grilled meat, canned tomato sauce, butterflavoured microwave popcorn, tuna, and peanut butter. What is the Clean 15? This produce has the lowest levels of pesticide contamination, so no need to buy these organic. Avocados, Sweetcorn, Pineapples, Cabbages, Onions, Peas, Papayas, Asparagus, Mangoes, Aubergines, Honeydews, Kiwis, Cantaloupes, Cauliflower, Broccoli Avocados and sweetcorn are the cleanest, less than 1% of samples showed any detectable pesticides. More than 70% of Clean 15 fruit and veg samples had no pesticide residues. With the exception of cabbages all other produce on the Clean 15 tested positive for less than four pesticides. Multiple pesticide residues are extremely rare on Clean 15 vegetables, and only 6% of samp ples had two or more pesticides. There is plenty online about the Dirty Dozen and Clean 15, so have a surf and find out a bit more about it. But for a beginners’ guide go to www.greenmatters.com/p/dirty-dozen-clean-15

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Recipe

LUMBERJACK SLICES It took a long time for us to perfect the recipe for this Aussie classic. Its blend of sweet dried fruits with a crunchy coconut topping is perfect for this time of year; a real treat after a spring walk. Serves 12 409kcal / 57g carbs per serving INGREDIENTS 100g stoned dates, very finely chopped 200ml boiling water 125g butter, softened 200g golden caster sugar 1 egg 1 teaspoon vanilla extract 100g mixed vine fruits or raisins 350g apple (about 3 Granny Smith’s), finely chopped 1 level teaspoon bicarbonate of soda 225g plain flour TOPPING 60g butter 100g soft light brown sugar 125g unsweetened shredded coconut 100ml milk METHOD 1. Grease and line a 23cm square brownie tin. Preheat the oven to 170°C. Put the chopped dates and boiling water in a bowl and leave to soften. In a large bowl, beat together the butter and golden caster sugar until light and fluffy. Whisk in the egg and vanilla extract. 2. Add the dates with their water, the vine fruits and the finely chopped apple and stir through. Add the bicarbonate of soda and the flour,

Tip:

stirring to combine. Pour the mixture into the tin, level off and bake in the centre of the oven for 45 minutes until golden brown and risen.

If yo swee u only ha te ve coco ned shre nut, dded redu suga ce th r in t e he t to 70 opping g.

3. Meanwhile, make the topping. Put all the ingredients into a pan and slowly heat, stirring gently, until the butter has melted and the sugar dissolved. Once the cake’s had its 45 minutes, take it out of the oven and spread the warm topping over it. Reduce the temperature to 160°C and return to the oven for a further 20 - 25 minutes, until the topping is golden brown. If it looks too dark, cover loosely with foil or baking parchment. 4. Leave the cake in the tin for about 15 minutes, then turn out onto a rack to cool, topping side up. Cut into 12 squares or slices. Lumberjack slices will keep in a tin for about five days — although the topping will slowly lose its crunch — if they last that long! The Pennoyer Centre’s staff and volunteer BakeForce make delicious cakes for the café, which won the EDP Norfolk Food & Drink “Best Baking” Award. The café, in Pulham St Mary, is open MonSat from 9.30am to 3.30pm.

Art

BRIGHT…FREE…POWERFUL Village People sub editor Lucy Ohsten looks at the life and work of her mother, the artist Kay Ohsten

f you’re interested in the local art scene you will probably be familiar with the name Kay Ohsten. She was, and remains, an artist ahead of her time, a talented painter and printmaker who created work of such endearing quality that, 17 years after her death, she still shines out as one of the most impressive artists the region has ever seen. As her daughter I may be a little biased, of course, but I know that anyone who has seen her work appreciates its skill, beauty and sheer versatility. Her pictures range from expansive watercolours of the local landscape and her beloved Norwich; abstract screen prints, including her much soughtafter ‘bodies’ and ‘flowers’; powerful watercolours that charted the building of Castle Mall (now Castle Quarter) back in the early 90s, where she was artist in residence — pictures packed with action, colour and vibrancy — plus many others that use a vast array of different mediums. I have many wonderful memories of my mother, and one of them is her compulsion to work, every day, whether she was in her studio at the farm in Pulham St Mary, where I grew up, or just out and about. Her sketch pad was never far away, ready

to capture whatever scene caught her eye. She just loved to paint, draw, make something, and this drive made her one of the most prolific artists of her generation. Born in 1935, Kay was a true ‘Norwich’ artist, a graduate of Norwich Art School (where she later taught graphic design), and a member of the Norwich 20 Group, a prestigious collection of the counties very best artists. She trained as a draughtswoman, and so her accuracy for perspective and architectural correctness was beyond reproach. You can see this in her work that features buildings, and people too; perfect proportions and perspective, and that’s the mark of a true artist. But with that skill she was able to be flexible and she never favoured the tight ‘photographic’

Photographs Courtesy of Ken Adlard

Art

depiction of anything in her work. She was very much an impressionist, using the lightest touch and superb skill and technique to produce work that was bright, free and powerful. This epitomised her work. Sadly, my mother passed away in 2003, and she left behind a body of work that goes back decades — a very accurate representation of her

passion for working, always tapping into that creative spark. I want her work to be seen, loved, appreciated and admired by as many people as possible — the way I and many others already do. Take a look at Kay’s work on Facebook or Instagram (@kayohsten), and if you are interested in owning a piece please get in touch.

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Exercise your brain cells

CLUES ACROSS

CLUES DOWN

7 8 9 10 11 13 14 15 18 20 21 22 24 25

1 2 3 4 5 6 12 16 17 18 19 23

Vote changed for the final ‘No’ (4) Pedestrian afterthought on the page (8) Raised with a cry for a colourful chase (3) Solemn ritual around could be a series of levels (4) What inscrutable providence decrees (4) Brought to the attention of those who might have an interest (6) Medication for cows, goats, horses and sheep (6) Partner for the mistress to obey (6) Stage in intensity with an academic rank (6) Wild country with a leafy shrub (4) Exact similarity of quality, character and consistency (4) Marine inlet where the wolf might call (3) Order to start and depart with speed (3, 5) Word that includes the addition of so many things (4)

Version of the highest quality (6) Argument with which to propel a boat (3) Idol made as an object of awe (6) Heated bar for a fast, exciting journey (3, 3) Very sharp position for living dangerously (5-4) Electricity generated from dry air (6) Hen fruit from north of the border (6, 3) Worn for good luck and spiritual safety (6) Generally rough, though it might be rural as well (6) Ask what is broken and you might get the bill (6) When it’s with time it usually means a passing period (6) Give this and you make room to pass (3)

LAST ISSUE’S SOLUTIONS ACROSS: 6) Pet, 7) Favourite, 9) Carry the can, 11) Bleak, 12) Transit, 14) Conceal, 15) Cushy, 17) Rule of thumb, 19) Disbelief, 20) Pry. DOWN: 1) Medallion, 2) Darts, 3) Bone dry, 4) Dreadnought, 5) Ate, 8) Breadcrumbs, 10) Nightmare, 13) Gazelle, 16) Offer, 18) Fin.

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What’s on this month

VILLAGE NOTICE BOARD

EVENT EAST ANGLIAN POTATO DAY

SATURDAY 8TH FEB 9.30AM - 1PM Stonham Barns, Pettaugh Road, Stonham Aspal IP14 6AT

Seed potatoes sold by the tuber (18p). Over 80 varieties, some Victorian, some very recent, many grown organically. Run by organic gardener groups for gardeners, so quality and value for money important. Lots more than potatoes, look at www.eapd.btck. co.uk. 25th annual potato day will be opened by Bob Flowerdew.

GARDENS SNOWDROP OPEN GARDEN

SUN 16TH, SAT 22ND, SUN 23RD FEB & SUN 1ST MAR 12 - 4PM Old Coach House, The Street, Brockdish IP21 4JY Over two acres of woodland and gardens leading to the banks of the River Waveney. Circular walk on woodchip path. In aid of local charities. Dogs welcome on leads. Teas and refreshments, stalls, jams, books, tombola, raffle. Adults £3, children free with an adult.

WORKSHOP ROSE PLANTING & PRUNING WORKSHOP

THURSDAY 13TH FEB 10AM Peter Beales Roses, London Road, Attleborough NR17 1AY An informal day of instruction to help you get the most from your roses. If you are buying new roses this winter, intend to do so in the future, or have mature roses that puzzle you, then this is a course not to be missed! Workshop includes morning coffee, lunch and cream tea in our Rosarium Restaurant. If you require a vegetarian meal or have other

dietary requirements we will be happy to help. To book tickets go to www.classicroses.co.uk Reasons to Visit Us - Workshops.

WORSHIP OUSE VALLEY FILLING STATION

FRIDAY 14TH FEB 7.30PM Garboldisham Village Hall, Church Road, Garboldisham, Diss IP22 2SE Each month we focus on drawing close to God through worship, testimony and hearing from God’s Word. The aim is to experience His tangible presence in our worship times, so that we are refreshed and refuelled by the Holy Spirit to be happy witnesses for Jesus. This month our guest speaker is Alison Scarborough from Ellel Ministries. You are welcome to email us at ousevalleyfillingstation. org.uk if you would like further details. We do hope you’ll join us. Refreshments from 7pm.

MUSIC THE SILVER DOLLAR COUNTRY MUSIC CLUB PRESENTS: THE DAVE DRAIN BAND SUNDAY 16TH FEBRUARY 7PM The Park Hotel, Denmark Street, Diss IP22 4LE Members £6, non-members £7. Doors 7pm, music 7.30pm until 10.30pm.

FILM DOWNTON ABBEY (PG)

TUESDAY 18TH FEB 6.30PM

EVENT HISTORICAL TALK

WEDNESDAY 19TH FEB 7.30PM St. Peters Church Hall, Cringleford NR4 6UE

The City Walls of Medieval Norwich by Vanessa Trevelyan. One of a series of hourly talks hosted by the Cringleford Historical Society. The full programme is on the website. Annual membership £7 and £2 for visitors to single events.

EVENT FREE CHURCH RECORDS

MONDAY 24TH FEB 12.30PM Norfolk Record Office, The Archive Centre, Martineau Lane NR1 2DQ Join archivist Tom Townsend for a quick introduction to Norfolk’s free churches and their records, including those of the Independents, Baptists, Quakers and Methodists. Free of charge. Booking required on www. archives.norfolk.gov.uk/events or 01603 222599.

EVENT BINGO - IN AID OF EAST ANGLIA AIR AMBULANCE Newton Flotman Village Centre, Grove Way, Newton Flotman NR15 1QE The Crawley family and their intrepid staff must prepare the estate for a visit from the King and Queen of England. For tickets, contact William Ball on william. ball@outlook.com

FRIDAY 28TH FEB AND FRIDAY 27TH MARCH 8PM Syleham and Wingfield Village Hall IP21 4LT Join us for a bingo session on the last Friday of each month to raise funds for locally nominated charities and good causes. Bar and raffle.

Village Notice Board MUSIC THE SILVER DOLLAR COUNTRY MUSIC CLUB PRESENTS: SHAWN CUDDY BAND SUNDAY 1ST MARCH 7PM The Park Hotel, Denmark Street, Diss IP22 4LE Members £6, non-members £7.

MUSIC SOUTH NORFOLK YOUTH SYMPHONIC BAND+

SATURDAY 7TH MARCH 7.30PM Diss Corn Hall

EVENT LUNCHTIME TALK NORFOLK POLISH HERITAGE GROUP

WEDNESDAY 4TH MARCH 1PM Norfolk Record Office, The Archive Centre, Martineau Lane, Norwich NR1 2DQ Join Adrian O’Dell for a brief history of immigration from Poland to Norfolk. During his talk, Adrian will explain the background and stories of some of the Polish military immigrants during the Second World War, before moving on to more recent incomers. Free of charge. No booking required.

EVENT ARCHIVE AFTERNOON WOMEN OF THE FIRST WORLD WAR

FRIDAY 6TH MARCH 2PM Norfolk Record Office, The Archive Centre, Martineau Lane NR1 2DQ

To tie in with this year’s theme for International Women’s Day; Each for Equal, join us to look at the role of women during the First World War. There will be a chance to see the exhibition First World War Women of Norfolk: Legacies, and Daryl Long will talk about the women included in the exhibition’s Roll of Honour. Free of charge. No booking required.

Since 2012 the Mason Trust has supported three tours by the South Norfolk Youth Symphonic Band+ to Malaysia and Borneo, enabling 89 band members to participate in these events. With this concert, SNYSB+ will be raising funds for The Mason Trust to thank them for their continued support. To book go to Diss Corn Hall website.

FILM OFFICIAL SECRETS (15)

TUESDAY 17TH MARCH 6.30PM Newton Flotman Village Centre, Grove Way, Newton Flotman NR15 1QE

The true story of a British whistleblower who leaked a secret memo o to the press regarding the 2003 invasion of Iraq. Advance Tickets: £4.50 adults, £3.50 concessions, £15 family ticket (2 adults 2 children) or £5.00 per person on the night. For tickets, contact William Ball on william.ball@ outlook.com

EVENT WELLBEING WALKS

FRI 20TH MAR 10.30AM - 12.30PM RSPB Strumpshaw Fen, Low Road, Norwich NR13 4HS Join RSPB guides for a group walk

to explore the iconic landscape of Strumpshaw Fen and Buckenham Marshes, and experience the tranquillity and beauty. A chance to spot some wildlife while sharing in the benefits of being outdoors walking with like-minded people. Get to know your local nature reserve and find some calm in your day. Adults only event. To book contact Pamela Hallesy on 01603 715719, or email pamela. hallesy@rspb.org.uk

GARDENS DAFFODIL OPEN GARDENS

SUN 29TH MARCH 10AM - 4PM The Old Coach House, The Street, Brockdish, Diss IP21 4JY A daffodil walk down to the banks of the River Waveney, over two acres of woodland and gardens. Beautiful displays of daffodils and spring flowers. Bird song, ducks and swans. Circular woodchip path around the garden. In aid of East Anglia Air Ambulance, St Elizabeth hospice, Norfolk & Norwich Breast Cancer Unit, prostate cancer and other local charities. Teas and refreshments, cakes, stalls, jams, crafts, bric-abrac, plants, books. Dogs welcome on leads. Adults £3, children free with an adult.

WANT TO ADVERTISE? List your local event for Free on our Village Notice Board. Log onto www.village-people. info to send us details

For more information on all events including ticket purchase please see www.village-people.info/whats-on

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East Anglian Brass Band Association presents

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Nature

Spring in the CLAYLANDS By Helen Baczkowska, Conservation Officer at Norfolk Wildlife Trust

n February, spring can still seem a long way away and roadside ditches full of water remind me that the old name for this month was ‘Filldyke’. Despite this, and the meagre warmth of the sun, a few signs of spring are already emerging beside the quiet lanes of my winter walks.

In the tall hedges that are a feature of South Norfolk and North Suffolk, hazel bushes are bright with dusty yellow-green catkins. These are the male flowers and the female ones can be found on closer inspectiion;; smaller and hug gging the twigs, they y are crowned with tiny y, vivid-red tassels. The blackthorn is budding and ready to blossom with pure white flowers that precede the small, oval leaves. Blackthorn berries, the purple-black sloes of autumn, have long since been stripped by y hungry birds (or the makers of sloe gin), but the blossom will soon be a welcome source of early nectar for bees.

Even in winter, the hedges offer shelter to small birds, and I spot the white rump of a bullfinch ahead of me. I look for another, as I usually see this bird in pairs, although they are shy and easily missed. They are solid, compact little birds, with a powerful beak for cracking open seeds and a distinctive black head. The male has a bright pink chest and stomach, while the female is pale brown and both have black wings. This time I have lost them in the hedge and see only the rise and fall flight of a flock of pied wagtails instead. yond the hedg ges, the clay y In the arable fields bey soil lies heavy and wet, clinging in clumps to my boots when I head out across footpaths. In the next field over, a clod of earth shape-shifts itself into a hare, half as big again as a rabbit, with powerful back legs and black-tipped ears flat to its back.

Hare, credit Andrew Parkinson - 2020VISION

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Nature

Bullfinch, credit WildStock

Catkins hanging on a hazel tree, credit Elizabeth Dack

Chiffchaff on Blackthorn, credit David Tipling

Blackthorn credit Guy Edwardes - 2020VISION

Hazel Catkins, credit Neville Hardy

Pied wagtail, credit Dave Kilbey

Hares are the subject of many folk stories and songs, with a strange range of old-fashioned names, such as ‘the short deer’, ‘the fern-sitter’ and ‘stag of the cabbages’. At one time, people thought they laid eggs on the edges of woods and this may be the origin of the Easter bunny. Certainly hares are a good herald of spring and when my solitary one sits up, ears alert, I see a second nearby. They run a giant circle across the field, are joined by a third, part company, run full tilt at each other, then leap and twist in the air. They will ‘box’ like this for the next month or so and this was once thought to be the actions of males, fighting for females or part of a mating

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ritual. Boxing is now thought to be females not ready to mate and fighting off the unwanted attentions of males. I turn for home as the hares charge out of sight in the dusk. The days are lengthening now and the hares are right — spring is coming. Start your wild year at www.norfolkwildlifetrust.org.uk with places to discover and events taking place near you.

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Money

Time to spring clean your ﬁnances

ith the cold dark days of winter on the way out, and spring just around the corner, now’s a great time to give your finances the ‘once over’. So, as well as dusting down the lawnmower ready for another year, and starting those little decorating jobs, it’s just as important to review your finances as part of your annual springcleaning routine. Whether you’re a saver or borrower, the market is constantly changing and the products you took out a year or two ago may no longer represent the best deal. Many savings accounts that once were top performers are now paying rates of less than 0.2%, and when you bear in mind that there are at least half a dozen instant access accounts paying 1.2% or more, it makes perfect financial sense to move your cash, to earn as much as possible on your nest egg.

rating is in good order, you will find a range of credit cards offering interest free balance transfers for more than 25 months, with Sainsbury’s Bank and Halifax joint top of the best buys, both with 29 months at 0%. There’s good news on the personal loans front too, with rates almost the cheapest on record. For a loan of £5,000 over 3 years, Tesco Bank is charging a representative APR of 3.5%, and for those looking for a slightly larger sum, M&S Money offers the best buy deal for loans over £7,500 at a table topping 2.9% APR fixed. The area where you’re likely to save the most will be on your mortgage, and with rates not far off an all-time low at the back end of 2019, it makes sense to see what deals are currently available. Long term fixed mortgages have become increasingly popular, and with five-year rates as low as 1.60%, it’s easy to see why.

Look at the Marcus from Goldman Sachs at 1.45% for example, or for the over 50s there’s the Saga Easy Access account paying 1.40%. Both products include an introductory bonus, so you’ll need to review your account again this time next year. If you’re gradually repaying your credit card balance or personal loan, again, there are some excellent alternatives to consider. If your credit

By Andrew Hagger Founder of Moneycomms.co.uk

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Health

It’s a family affair for 2020

s we welcome a new decade, we also say hello to a new set of treatments and a new face at the clinic – although she is very familiar to me – Ruth Walters, my sister.

we both provide services that the NHS is now finding it difficult to fund.

Ruth is a registered FHP (Foot Health Practitioner) who has been working near Dereham for the past few years. But she has been attracted by the bright lights of Diss and has now settled in the town. I’m delighted and excited that we will be working together in the Cobbs Yard clinic.

In the skincare arena, I’ve also experienced rapid growth in the number of young people seeking advice for their skin. In response, I’ve created a TeenClean Express Facial, which Geraldine, (left) with her sister Ruth still uses all the pHformula products and is a clinical facial, but pared down to the essentials so that acne-prone kids can still benefit from expert advice and homecare. I see so much damage from poor use of over-the-counter solutions.

Welcoming Ruth, and expanding our treatment menu, is a great way to celebrate my own five years of having a clinic in Diss. Ruth comes from a stellar background of public service, having worked in the administrative side of the NHS and most recently as a civilian for the county constabulary. Let’s just say she is very calm in a crisis. Ruth qualified at the SMAE Institute in Maidenhead, which provides foot health training, and set up her own practice in Breckland specialising in diabetic foot care, together with all forms of nail care; from trimming to thinning. Together, we have the tools to treat warts and verrucae, using either podiatry recommended products or short wave diathermy, which literally gets to the root of the problem! Much of Ruth’s work is preventative, making sure clients not only get the right treatment but good home care advice too. An FHP can spot an in-growing toenail and treat it quickly, often preventing surgery, or refer you to a podiatrist who has surgical facilities. As my own field of expertise is electrolysis and skincare, we both believe our work makes us a real part of the community, and

A range of open evenings for easy-to-digest topics is in the pipeline too, so if you have a subject you’d like me to cover, just send a suggestion in an email. We’re here to offer advice and expertise and have consultation appointments especially for this. Many thanks to everyone for all your support over the past five years. We look forward to seeing old and new clients at the clinic in 2020. Geraldine and Ruth Walters Geraldine Walters @skinprof_norfolk www.facebook.com/geraldinewaltersadvancedskincare info@geraldinewalters.co.uk

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goodness for your new growers. February sowing will need protection, so take this time to get a plan in place and give your soil some TLC. If you can’t wait to get going, start with sowing hardy veggies like broad beans in pots under cover or in a cold frame, and planting out later in March. Garlic varieties like ‘Solent Wight’ and shallots should only be planted in light soils, as heavy soils need longer to warm up.

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WILDLIFE WONDERS If you’re looking for a planting project, what could be more rewarding than planting for wildlife? Having a combination of tall bushes and trees will provide shelter and nesting sites for birds and mammals. You can also introduce low flowering plants and shrubs to provide good ground cover. Patches of uncut grass and wildflowers will encourage small mammals, bees, butterflies and other insects into the garden. Choosing plants which flower, seed and bear

fruit at different times of the year will give yearround benefit for the animals in your garden. Berries and seeds are great during autumn and winter when birds need to build hibernation stores, but plants which provide nesting materials and cover are useful during February, so incorporate foliage like ivy and hawthorn. In summer, honeysuckle will invite insects into the garden; a great food source for our feathered friends.

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SOIL MATTERS Most people like to work the soil before planting spring crops, and it’s important to time this step just right. Work the earth when it’s too wet and you risk compacting the soil, which makes it more difficult for plants to grow. Once the soil is dry enough, you’re ready to break it up. This is also the time to add whatever you need to in order to create a nutrient-rich environment for plants. You could use a synthetic fertiliser, but your soil and the surrounding ecosystem will be much healthier – and stay that way – if you stick with organic fertilisers. And they are cheaper too! Compost is a great way to improve soil health in every way, from providing crops with the nutrition they need, to improving water drainage. Some sources suggest you apply one inch of compost to the top of the soil, while others advise putting it deeper into the soil. You can make your own compost from kitchen and yard scraps, or source it from local farmers.

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Recycling

REFUSE, REDUCE, REUSE, RECYCLE, ROT Caroline Topping takes the next steps in helping us to reduce the waste we produce

ast year I wrote about a range of recycling ideas, from the Ecobrick to Terracycle, say no to Fast Fashion, Give and Take and Bring and Mend events. This year, we need to take a step further and recapture the days before packaging, when people went out shopping with their string/ reuseable bags, bought their fruit and vegetables at the greengrocers, went to the butchers, delicatessen, bakers, etc; and their individual items were wrapped in paper. The preferred way to shop in an eco-friendly way is to buy locally produced items with minimal packaging. Fruit and vegetables can be placed loose into your bag for life, and smaller items like mushrooms can be put into smaller drawstring reuseable bags. For things like raw meat, cooked meats, cheese and bread, you can put them in reuseable containers, rather than taking home the single-use, packaged items. Also, look out for the zero-waste shops that are beginning to reappear, where you can take your containers and buy loose weighed produce like flour, sugar and grains. A great deal of our recycling ends up being sold and shipped overseas for sorting. Some of the companies selling this packaging are unable to provide evidence that it is indeed being recycled when it arrives at its destination country ry, y and some items have been found dumped overseas with evidence that it has travelled from the UK with the intention that it should be recycled. If we are in any doubt that our recycling is actually being recycled, then we need to take action and say ‘NO’ to unnecessary ry y packaging.

Another way to reduce single-use packaging is to carry a reuseable drinking cup if you commute and purchase hot drinks along the way, or carry a refillable water bottle while you’re out. Take a look at the mobile phone app https://refill.org.uk Other ideas Schools – collect a party pack to lend out to parents with reuseable plastic beakers, plates, cutlery, drinks jugs, etc, so they don’t need to purchase single-use partyware. Communities – get groups together to run Terracycle events, Fashion Exchanges, Give and Take, Bring and Mend. Cycle-recycle – find a local cycle-recycle shop, take your old bicycle and buy a preloved one to replace your old one. This keeps old cycle parts in circulation and gives bikes a new lease of life. Gifts – don’t buy unnecessary, unwanted gifts. Instead, give the gift of your time and take that person out for a meal, to the theatre, a walk in the park, and spend time together. Every little thing we do can make a cumulative positive difference.

Art

TURN THE PAGE Expand the mind!

Art writer Kristy Campbell finds out how we can tap into our love of storytelling on World Book Day (5 March)

hen I think back to World Book Day in my youth, I recall dressing in thick black leggings and wellington boots, and picking up a stick with a hanging hamper before leaving for school. This merging of childhood favourites Puss in Boots and Dick Whittington was the perfect practical outcome for a narrow wardrobe and a long day of study. The emergence of the films Harry Potter (2001) and Lord of the Rings (2001) saw some of the school’s most innovative costumes, with students appearing in cloaks, modified school uniforms, elf-like ear pieces, and props…so many props! While wearing your love for the written word on your sleeve for the day is one way to portray an engagement with learning through storytelling, World Book Day hopes to extend each student’s interest in reading beyond the thrill of this March celebration, and annually gifts each child in full-time education a book voucher.

Since 1995, World Book Day has been commemorating authors, editors, illustrators and contributors to books throughout the UK. Additionally, the charity provides resources throughout the year to help educators, families and young people participate in creative projects, academic and cultural events, and exciting news of new publications and the extensions of the book, including pantomimes and day trips. Through March 2020, there is a whole host of activities attributed to World Book Day throughout Norfolk and Suffolk at our local independent book providers. I have had the pleasure of picking the marvellous minds at Norfolk Children’s Book Centre (NCBC), so let’s see what they’ve got in store. The NCBC is run by librarian and book enthusiast Marilyn Brocklehurst, whose knowledge of literary sources and attainment of Fellow of the English Association is both reassuring and inspiring. At the The Norfolk Children’s Book Centre

Art NCBC the doors are open to everyone, eager to facilitate your next book adventure! I interviewed Marilyn to find out how they engage with young people: What role does the NCBC play in schools? “We provide book sales and story reading sessions for schools, bookshops for national and local conferences and literacy festivals, and we take authors into local schools for events. We also offer a book approval service to schools and we provide school library rejuvenations.”

“We use the whole four week period that the book vouchers are valid to visit schools with lovely book displays, and to distribute the free World Book Day books. It’s a highlight of our year, since many children may not even own one book until they are given the free one. Each year we buy several thousand of these books from publishers to distribute free to children.” Do you have any book recommendations for particular ages? “With over 60,000 books in the shop it’s too difficult to pick out one or two particular ones. Anyone who visits us and asks for recommendations will be given a pile to browse through, based on their individual needs.” There we have it! Be sure to stay up to date with the independent businesses and learning resources in your area for yourself and family or friends. The NCBC contact details are below, so please do explore their facilities and see how you can get involved. www.ncbc.co.uk/about-marilyn www.worldbookday.com/about/

Marilyn Brocklehurst

How do you encourage young people to engage with reading outside school? “We encourage reading for pleasure, regardless of age or ability…read anything: picture books, information books, graphic novels, comics, newspaper articles, recipes.” What events do you hold at NCBC? “The bookshop is open six days a week to the public and we offer advise and book recommendations and welcome everyone with free tea or coffee. We often have visits from local schools who bring a group of children to hear a story reading and then browse the books for school and personal purchases. We also hold book launches at the shop.

Writer - Kristy Campbell www.axisweb.org/p/kristycamp kristycamp17@gmail.com

Falcon Meadow

FALCON MEADOW – the end of the beginning? Laura Myatt, from Falcon Meadow Community Trust, looks at what the future holds in store for this popular patch of nature.

ith your support, the Falcon Meadow Community Trust is on the cusp of repaying the loans that secured the meadow for all to enjoy. This year, we are looking forward to what comes next for our fantastic local green space. Back in 2015, a group of townsfolk realised that a treasured piece of community land was about to be put up for sale. Falcon Meadow, a beautiful water meadow that lies between Bungay and Ditchingham – a spot that had provided generations of people with walks, picnics, fishing and swimming – was to be sold: and risked falling into private ownership. But this didn’t happen…because enough people were motivated to attend a public meeting on a cold February night, and to lend or give money to raise the £50,000 needed to buy the meadow, keep it in public hands, and preserve what they loved. The Falcon Meadow Community Trust was formed, and also registered as a charity, to formalise the management of the meadow and ensure the people who generously loaned money would be repaid. As the glory of the purchase began to fade, the Trustees contemplated the task before them with trepidation. Fundraising is challenging in itself. But fundraising to repay money that – technically – has already been raised, is no easy task. However, once again, the generosity of local people was a force to be reckoned with. If you bought a cake, attended a quiz, drank coffee, came to a nature day, slept out on Midsummer eve, donated goods for a car boot sale or, of course, bought a ticket for the legendary Duck Race, then thank you; you have helped us to secure the purchase of the meadow. The pop pulation of Bung gay y is approximately 5,000, and we estimate that around

70% of residents have contributed to the purchase and upkeep of the meadow in some way. If that’s not community cohesion, then what is? At the time of going to press, we have just £3,000 of outstanding loans to repay. It’s a dream scenario, but if everyone in Bungay gave just 60p, we’d be there. The price of a packet of crisps to secure a piece of nature for generations of people to enjoy. If you haven’t donated yet…maybe it’s worth considering? But, once our debts are repaid, it will not be the end. With the meadow securely purchased, we can turn our attention to our long-term goal; conservation. Water meadows, like Falcon Meadow, have declined by 97% in the last 40 years and we have a duty to provide the highest possible care for those that remain. We want the meadow to be a haven where wildlife can thrive. Thanks to the efforts of our Conservation Working Parties and careful land management, we are already seeing greater diversity of flowers, birds and animals that live there. With our debts cleared, the Trust can focus on educating children through more nature-themed events, encouraging more community groups to support our conservation work and inviting wildlife experts to come and off ffe er us their advice and observations.

We hope 2020 will be the year when we move to this next stage. If you would like to donate to Falcon Meadow please visit www.falconmeadow.org.uk and click on our Paypal ‘donate’ button.

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LOCAL HISTORIAN

MEMORIES OF ROYDON Local historian, Dennis Cross from Diss, shares with us his fascinating collection of old postcards, focusing on a different village in every issue. This time, we take a walk down memory lane in Roydon.

Roydon Hall, circa 1916. In this period, Roydon Hall was owned by John Tudor Frere, who was Lord of the Manor and chief lando owner in the area. In this postcard, Ernest Fround from Diss can be seen in his charabanc taking the Frere family on a day trip to the coast. The hall became a private hooll in th hat same year. sch

Dated circa 1920, this postcard shows the White Hart pub on the right, adjoining a small garage, next to a school, then the church. Today, everything is gone apart from the church and pub. The landlord at that time was Dennis Jarvis.

Here is the 1949 Roydon School team, who competed in the Rectory Meadow Sports Day, Day, in Diss. How many faces do you recognise? Back row (l-r) Michael Martin, Michael Spurway, John Marsden, Sybill Orford, Jean Rackham, Kathleen Orford. Front row (lr) Brian Bartrum, Raymond Masey, Cecil Bartrum, Nathan Leeder, Clive Stevens, Doreen Pretty, Jean Orford, Cynthia Leeder.

History This 1910 view of the rear of St Remigius Church shows the flint structure in the perpendicular style, comprising chancel, nave, south aisle, north porch and round embattled tower. The rector at this time was the Rev Hugh Frere. The south aisle was rebuilt in 1864.

Roydon, circa 1948, looking towards Roydon church and the former National School, which dated from 1872. A new school was built and opened in 1898, but was demolished in the late 1970s to create a car d park for the White Hart pub and residential houses, which now overlook this busy road from Thetford to Bressingham.

Postdated 1911. Roydon is a p parish and village on the Norfolk-Suffolk border a mile il westt off Diss. The old rectory stood on the site of what is now Waterloo Avenue and served as the rectory to St Remigius, which is further along the main road. A new rectory was built near the man road in the 1960s.

The Norfolk Postcard Club meets regularly in Trowse in Norwich and new members are very welcome. The next meetings are on Wednesday 12 Feb and Wednesday 11 March. Dennis is also the author of several local history books that can be purchased by contacting him direct.

If readers have any local postcards of Diss or the surrounding villages, please get in touch with him after 7pm on 01379 651897. ÂŠ

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Real lives

A GLADIATOR FOR THE GOSPEL Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit @RefreshingWatersChristianMedia

arren Furman went from poverty to riches overnight when he bulked up his body with dangerous steroid injections to become a Gladiator for the popular TV series in the nineties. Four years ago, he became a Christian through an alpha course and shared his story at Christ Community Church in Attleborough. “I came out of the rat race and began to live a life of love instead of fear,” says Warren. “I started to relax and knew I was born for a purpose and to be a blessing. I had subscribed to a celebrity culture; it was empty, and monochrome compared with the technicolour life I have now.” Warren now travels the world telling young and old about the saving grace that placed him on a new adventure. His former life of fame, fortune and celebrity status took his earnings to a massive £2,000 an hour. “I was the perfect plastic person, a commercial product that was spiritually bankrupt — my life was a house of cards. I had a fast car, house and a number of celebrity girlfriends, but I started to live with more fear, afraid of losing what I had.” As a teenager, Warren wanted to bulk up to become a high earner like his movie star hero, Arnold Schwarzenegger. “I worked hard, lifting weights, but I learnt that I had to use anabolic steroids and began injecting them with a 2-inch needle into my thigh and immediately began to grow like an ox. I felt like superman at around 18 stone.” He was 21, living in a Christian hostel on income support, when he arrived for the Gladiator trial and outshone the competition by smiling throughout the ordeal. Within days he was whisked away in a stretch limousine to Heathrow Airport and flew first class to Mauritius to start training. He was known as Ace during the long-running series at peak family viewing time on a Saturday night that drew a 16 million audience. He competed against imposing contestants, including professional stunt men keen to match their strength against the Gladiators to clinch the top prizes. “If I did not win 70% of the matches I

was sacked. We filmed each series, 20 episodes, in a month and then boosted our earnings with celebrity appearances and commercial sponsorships. But everything has a life span and the programme ended.” Warren went on to reinvent his life. He took different jobs, settled down and had two children, but there were voids and growing unease. “It was time to go on a spiritual journey. I had been to enough churches to see they were boring and reading out of the bible made no sense. But I examined the evidence for two years, looking at atheism and world religions. I was undecided when, four years ago, I was invited to an alpha course. It was not in a church context and I was able to ask about the big questions in life and people would try to give me an honest answer. “I was suspicious, intent on disproving the bible, but I met God through the person of Jesus Christ and was filled with the Holy Spirit, the power of God that gets things done. The next week my wife saw such a change in me that she turned to prayer and was filled with the Holy Spirit too. I had been disconnected from God through sin, but he wanted to restore me, not condemn me and did something about my sin when I recognised my need for a saviour in Jesus.” www.christcommunitychurch.co.uk

Poetry

Poetryy Corner EN M Y ID EA OF HE AVed Heaven We love these beautiful poems by Dee Len, 66, who moved to Norfolk just a year ago. Retired and living in Attleborough, Dee has a passion for writing…as you can see! Dee Len

M Y LE TT ER

in calligraphy I wish I could write a piece of art like k Make a letter loo a perfect style Hold my hand in curl with a flourish or e Start each strok

n into some ink I could dip my pe uidgy bit sq le litt a t jus Take ps from the tip dri me Wipe away so ve new quip Then create a bra parchmentt hovering over the Imagine my quill, pty scathed and em As it sits blank, un make first contact I ly us xio an Whilst ep gle swee , a stroke one sin sh uri A tiny dot, a flo together rves and angles fit As, slowly, the cu ter let e lov ct perfe And I master the art spun from my he A piece of poetry aper the pa es ess car n pe y my While triumphantl strokes page with gentle As it touches the t Of old English fon single moment ch ea ise tic an I rom at your fingertips. en op l fal When it will

ce call If indeed there iss a pla ce for me spa be l will re the e I hop best my e don I haven’t always ne much less ve don ’ I es tim re’s the t fac In ous things Wasted effort on ridicul e h a quarrelsome attitud wit e tim ch Spent too mu uty bea her all in ure Forgotten mother nat ss in all my fury Just turned to darkne a place I’d like to think there is clouds on t floa s am dre ere Wh t space hou oug thr e And continu tle harmony gen in g sin els ang ile Wh head Where I might rest my t of me par ry eve My heart and and my essence free led hea am I e onc n The for thee. g sin to ce pla To take my

TH E HO UR GL AS S

Th he weight of time slow ly fell in granules of san d Wh hile each grain tumble d into the void below It travelled as from the neck of a womb An nd arriving into the wor ld Witth nothing halting its progress aft fter t its descent has beg un Just tiny wisps of dust that fall, released from the tide above As quickly it shiffts t its bulk and joins the inevitable flow Nev ver to stop Botth weight and measu re give way to the calculu s of gravity ty y To leave only an empty ty y glass behind Awaiting to be refilled In an endless circle of time.

Are you a poet from Norfolk or Suffolk? If so, we’d love to hear from you! Email a selection of poems and a bit about you to editor@village-people.info for the chance to be featured in a future issue.

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Competition

ROCK WITH THE very best!

Village People has 4 pairs of tickets to give away for the coolest of rock gigs coming up at Norwich Waterfront in Norwich.

hin Lizzy founding member and drummer Brian Downey, and Deep purple keyboard player Don Airey have joined forces to play six UK venues in February, including the Norwich Waterfront on Saturday 22 February. They will be supported by Rebecca Downes, the award-winning blues-rock artist from Birmingham.

Originally from Dublin, Brian Downey formed the legendary Thin Lizzy with Eric Bell, and remained a member until the band split in 1983. Having worked on Phil Lynott’s solo albums and the subsequent Grand Slam project, Brian went back to Dublin after Phil’s untimely death in 1986. Brian remained in constant demand as both a touring and session drummer, and regularly played live shows and recorded with renowned guitarist Gary Moore. Brian is often cited as being an influence by many of the world’s top drummers and feels invigorated to be playing the songs he co-wrote in Thin Lizzy with his new band Alive and Dangerous.

Rainbow, Whitesnake, Judas Priest, Gary Moore, Brian May, Jethro Tull, Black Sabbath and, obviously, Deep Purple, the band of which Don Airey has been a full-time member for over 15 years.

But Don has never been a session player. Bands and artists work with him for his unique musical vision, for the twist he gives to songs. It is with the same passion, the same energy, the same talent that Don Airey approaches his very own songwriting. Don’t miss your chance to see these rock legends in action. Good luck. How to enter the competition To enter, simply visit www.village-people.info and follow the links to the competition page. Closing date is Tuesday 18 February 2020 and the usual Village People rules apply.

It’s hard to find a name in the rock hall of fame that has not used Don Airey’s keyboard skills at some point. Amongst them are Ozzy Osbourne,

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Books

Regional Reads

THIS ISSUE WE L VE HISTORIC ENGLAND: NORFOLK Pete Goodrum Amberley 9781445691510 £14.99

View our region from a different perspective with this fascinating selection of local titles from Holly Ainley of Jarrolds’ Book Department

An illustrated history of Norfolk’s past, complemented by a collection of photographs from the Historic England Archive. Norfolk is still a largely rural county and is renowned today for its historical towns and villages, magnificent historic buildings, the royal residence at Sandringham, its long coastline with popular seaside resorts and atmospheric marshlands, and the unspoilt waterways of the Broads.

THE LANTERN MEN

Elly Griffiths Quercus 9781787477537 £18.99 The eagerly anticipated next instalment to Elly Griffiths’ Norfolk-set crime series. The book will be launched on Thursday 6 February, and on publication day you can spend an Evening with Elly Griffiths at the Assembly House, 6.30-8.30pm. Tickets and information available from Jarrold.

125 SUFFOLK CHURCHES OF VILLAGE AND COUNTRYSIDE Andrew Swift Velox Books 9780957570160 £25

THROUGH THE DECADES

Eastern Daily Press Archant Local Recall £7.99 each The Through the Decades magazine series celebrates the rich history of Norfolk from the 1960s to the 1990s. Each edition has been created by decade, with photographs and stories gathered from the Eastern Daily Press newspaper archives to show what was happening across the county in those times. The magazine is published in a four-part series exploring Norfolk’s history in the 1960s, 1970s, 1980s and 1990s. The magazines were made possible by the Local Recall Project and brought together by Archant. The project will digitise the entire Eastern Daily Press archive back to October 1870. All four magazines are available separately from Jarrold and in a box set.

This is the third of Andrew Swift’s series of books on East Anglian churches, following on from two others featuring churches from Norfolk. In this book there is a selection of the lovely but often overlooked churches of rural Suffolk, set in or near beautiful villages, or hidden away in deep countryside. Each church is afforded two facing pages and is enticingly described and illustrated in over 400 words and 15 or more external and internal colour photographs, taken by the author.

WRITERS OF THE WAVENEY VALLEY Ruth Walton Walton Associates 9781527249097 £10

From Diss to Gt Yarmouth, from 1470 to 2019, historian Ruth Walton discovers 60 writers who knew and loved the Waveney Valley. Home to many writers, as well as those passing through, from Skelton in the 15th century, to today’s novelists with an international reputation, such as Louis de Bernieres.

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Competition

Can you ﬁnd Bella the Beagle? WIN A £100 JARROLD VOUCHER! To be in with chance of winning a £100 Jarrold voucher, simply read this magazine from cover to cover and find Bella the Beagle. She looks exactly like the picture of her, but much smaller!

How to enter the competition? Visit www.village-people.info and follow the links to the competition page. Closing date is 31 March 2020 and the usual Village People rules apply.

Where Bella was hiding in our previous issue – p60 Watson Fuels

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Local walks

WALKING FOR Health CAISTOR ST EDMUND

Reviewed by Dougie Dingwall, Volunteer Co-ordinator at Central Norfolk Walking for Health DIRECTIONS

Walk Information Parking

Caistor Roman Town car park, Stoke Road, Caistor St. Edmund, Norfolk NR14 8QL

Wheelchair/ Buggy Friendly

Grid Ref

Map 237: TG232032

Walk Length (Miles / Km)

4.4/7.1

Approx Time

1 hour 30 minutes

Footpath Type / Quality

Grass footpaths and country lanes, 20% firm, 80% soft surface

Gradients

Moderate

Public Toilets

Yes, if the church is open, but only after the walk

Emergency Access Points

Yes

his walk is mainly on Footpaths or Permissive paths on High Ash Farm. It is particularly nice in the spring and summer when there are areas of wildflowers. There is also lots of history here, so do read the information boards around the walk.

Exit the car park on Stoke Road with the Roman Town behind you and carefully cross the busy road, walking through a gate with â&#x20AC;&#x2DC;High Ash Farmâ&#x20AC;&#x2122; on it. Turn right and walk along a field edge with the road on your right. Continue along this path, crossing a plank bridge, until you meet a country lane to the left. Continuing on the field edge, turn left and walk to the top of the incline, crossing a small stream on the way by walking a few metres on the road. You will then meet another country road. Ignoring the road to the left, continue straight on along Chandler Road, again on a field edge, with the road on your right. On reaching a large hedge, exit right onto the road and continue in the same direction. Ignoring two footpaths off to the right, continue along this road until you reach Valley Farm Lane off to the left. Go down it and continue until you are past Valley Farm on the right. As the road bends to the left, follow the footpath sign to the right and walk up an incline towards a plank bridge. Cross the footbridge and then turn right to follow the field edge path up the hill. Cross another

Chandler Road

Local walks footbridge to reach the road and turn left onto the road. Take the first footpath (about 60 metres); it’s easy to miss, but has a wooden fingerpost for Arminghall. Follow this narrow path downhill and round to the left. Be careful of the ditch here. Cross the footbridge over the ditch and walk uphill again. There will be woods on your right. At the top of the hill, turn left at the T-junction of paths to take the woodland path along Hallback Lane. This will eventually head downhill. At the next wooden fingerpost, marking a meeting of footpaths, turn left towards Caistor Lane.

Horses between Wash Lane and Stoke Road round to the left, walking uphill for the last time and take the first exit on the right through a gap in the fence onto Wash Lane. Beware of cars speeding along here. Continue straight over the road and onto the footpath opposite, and return to the starting point.

Tree with Africa-shaped hole on Hallback Lane Climb up the short bank and take the crossfield footpath. This drops down a steep slope and heads back to the road. On reaching the road, turn right and then take the track on the left immediately after the white house. Turn immediately right to follow a field edge path; the road will be on your right. After passing a concreted area on your left, turn left to walk uphill, with a wooded area on your right. Ignore paths off to the right, and at the T-junction at the bottom of the hill turn right. On reaching the woodland, turn left and stick to the main grassy path that twists to the right skirting the woodland. Follow the field edge path Walkers should register with the Facebook page (Central Norfolk Walking for Health) to receive important messages. To find out more, visit www.walkingforhealth.org.uk.

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Village People is a trading name of Village People Magazines Ltd. Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. Readers must make their own enquiries to establish the credentials of each entry. Magazine, adverts, design, layout and content Copyright © Village People Magazines Ltd. 2008-2020

out how easy it is to feature your business Hempnall Mill Bar 22 Hungry Cat Cafe 22 Marsh Larder 22 Momiji 22 The Apiary Harleston 22 The Good The Bad & The Hungry 39 ROOFING PAC Roofing 33 R G Leverett Ltd 36 ROOM HIRE Emmanuel Church Community Rooms 8 SCHOOLS, COLLEGES, EDUCATION & CHILDREN Homeopathic College 28 Norfolk County Council Community Learning Services 48 Stepping Stones 20 SECURITY Malthouse Security Ltd 13 SHOPPING, BUYING & SELLING John Doe Carpets & Furniture 64

SPORT, FITNESS & RECREATION Orchid Fitness 31 STONE MASONRY J S Hollington Stone Mason 36 STORAGE Local Self Storage Diss 54 Waveney Valley Business Park 20 STOVES & FIRES Norfolk Woodburners 11 THEATRE & CINEMA Theatre Royal 14 WATER SOFTENERS, SALT & SOLUTIONS Clarity Water Solutions 18 Kind Water 9 WINDOWS, DOORS & CONSERVATORIES Cloudy2Clear Windows 13 DG Repair Centre 18 Windows Plus 60

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