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TH E AWARD WIN N IN G LOC A L L I F EST YL E M AG A Z I N E
June / July 2022
RE C IPE F RO M PAUL H OL LYWO OD
WIN!
WIN TICKETS TO WIDE SKIES & BUTTERFLIES, NORFOLK’S NEWEST MUSIC FESTIVAL
TICKETS
TO FIVE FANTASTIC MUSIC EVENTS, INCLUDING MICHAEL BALL & ALFIE BOE
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Contents
June/July 2022
14
40
18
WIN tickets to see Queen Symphonic at Newmarket Racecourse
49 WIN tickets to three amazing music concerts in Earlham Park
23
WIN £100 M&S voucher with our guest beagle Frida
53
Ladies of Letters arrives in Norwich
57
27
Art - Pablo Picasso at the Sainsbury Centre
Ear health and hearing with Cecil Amey
29 Health - how to look after your joints 8
Good news from our region
11
WIN tickets to Norfolk’s newest music festival, Wide Skies & Butterflies
14
Recipe for Paul Hollywood’s authentic Cornish pasty
27
33
Finance - kicking back against inflation
35
Skincare with Geraldine Walters
37
Health - gardening tips for hay fever sufferers
60 Find a local business or service in our directory 62 Exercise your brain cells with our crossword
49
39 Homes - focus on timber buildings 40 Art - wanderlust & watercolours from James Mayhew 43 Village Notice Board 47 Property - top tips for selling your home
Looking for a particular product or service? Check out our Local Business Directory on pages 60 & 61 5
DO YOU HAVE AN EMPTY NEST OR JUST TIME ON YOUR HANDS?
WOULD YOU LIKE TO TOP UP YOUR INCOME? We can help. We are looking for cleaners to join our team. If you are proud of the way you look after your home and have a caring nature, please call us today! CASE STUDY Our typical cleaner lives nearby, Our typical client is elderly and lives in your gets satisfaction from their work and earns village. They need 2 hours weekly help to £10.00 per hour. They clean for the same people keep their home clean. General chores include each week and look forward to their visits. hoovering, dusting, changing bed covers & Many become friends! keeping bathrooms & kitchens clean.
Hours range from 2 to 16 per week, work is Monday to Friday generally between 9am to 3pm - NO AGE LIMITS APPLY
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10th Annual
Rose Festival Saturday 18th June 10am -6pm Sunday 19th June 10am - 5pm Free entry and parking to a spectacular celebration of everything rosy. Garden Tours Craft Stalls Competitions Musical Entertainment Gardeners’ Question Time We hope to see you there! 6
For all your gardening needs Visit us today for a huge range of roses, plants, stoneware, compost, gifts and much more!
London Road Attleborough
NR17 1AY
01953 454707 www.classicroses.co.uk Open: Mon-Sat: 9-5; Sun & B/Hols: 10-4
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Enjoy an indulgent afternoon tea alfresco on our garden patio this summer. Our classic ‘Tea for Two’ is only £27.95*. Call 01953 454707 to reserve your table Please pre-book at least 24hrs in advance, with a deposit of £5. *Prices are correct at time of print
Advertise with us! Reliably delivered by Royal Mail, reaching 63,000 homes every two months. Four editions of Village People provide unrivalled coverage of Norfolk and Suffolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to editor@village-people.info
Follow us on Twitter and Instagram @vpmagazine Read all our magazines issuu.com/villagepeoplemag Visit our website to find out more www.village-people.info
NEXT DEADLINE 15 JUNE August/September (Late Summer issue) Delivered to over 63,000 homes in Norfolk and Suffolk
TH E AWA R D W I N N I N G LO C A L LIF ESTY LE M AGAZINE
June / July 2022
REC I PE F RO M PAUL HO L LYWO O D
WIN!
W I N TIC K E TS TO WI DE S K I E S & B U TTE RFL I E S , NORFOL K ’S NE WE S T M US IC FE S TI VA L
TICKETS
TO FIVE FANTASTIC MUSIC EVENTS, INCLUDING MICHAEL BALL & ALFIE BOE
WINNER of five National Publishing Awards PA B LO P I C A S S O E X H I B I T I O N AT T H E S A I N S B U RY C E N T R E
Bungay, Harleston & Long Stratton Edition
WELCOME TO THE EARLY SUMMER ISSUE
S
omething very unexpected happened to me in February, completely out of the blue and not planned; I got a rescue dog! And guess what breed? A beagle, of course! So this issue’s competition to win £100 M&S voucher is dedicated to the new addition to our family, Frida the beagle! Hop over to the competition page and see what she looks like so you can spot her hidden in this issue. Good luck! A special mention must go to Her Royal Highness The Queen, who marks her Platinum Jubilee in June. There will be four days of celebrations and community activities and we have listed several on our Village Notice Board pages. At the time of writing, many local events had not been finalised, so make sure you go to our website and take a look at the very popular EVENTS section, where we give full details of everything you can enjoy in our area. www.village-people.info Music fans are spoilt for choice in this issue, because we have some spectacular ticket giveaways to see Michael Ball and Alfie Boe, Simply Red and the Ibiza Orchestra, who will all be performing on our doorstep in Earlham Park. Plus, you can win tickets to see the rock and orchestra spectacular, Queen Symphonic, at Newmarket Racecourse, and Norfolk’s newest music festival, Wide Skies & Butterflies. It’s going to be a summer of music!
We have over 30 amazing new local businesses offering you their products and services for the first time in this issue, so make sure you read the magazine from cover to cover and support everything local. If you have any thoughts about how we can improve the largest circulation magazine in the county, give us a call. We’re always happy to have a chat!
Lily Lily Goulder editor@village-people.info 01284 788623 7
GOOD NEWS FROM OUR REGION: Above par and on course
D
iss Golf Club has undergone a huge renovation over the past six months to transform the clubhouse into a modern and stylish facility, which is improving the customer experience and driving further revenue to the club. The new clubhouse is now an even more friendly and welcoming environment in which to relax and socialise. It features a state-of-the-art bar area, stylish restaurant and chill-out space, which includes a 75-inch TV and incorporated sound system. John Doe Carpets & Furniture Limited helped make the dream a reality and carried out all
refurbishment work for the bar, restaurant and golf shop, as well as providing all flooring, furniture, lighting and accessories. Diss Golf Club’s facilities are fully adaptable and their in-house team is experienced in holding a wide range of events, from corporate golf days and parties to business meetings and wakes. A vital cog in the local community, Diss Golf Club creates a place for people to socialise, play the wonderful game of golf and enjoy the scenic surroundings. They regularly welcome new members, visitors, societies and corporate golf groups
at their beautifully presented but challenging heathland course, which is built on sandy, free draining soil for quality all-year-round play. The signature 13th hole will always be a ‘happy to par’ hole. dissgolf.co.uk 01379 641 025
REDENHALL TYRES – BATTERIES SERVICING • BRAKES FAULT DIAGNOSTIC GENERAL REPAIRS 50 Redenhall Road, Harleston IP20 9HE
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GOOD NEWS
Friends are reunited
N
orwich Theatre is relaunching its Friend Scheme to include, for the first time, all three Norwich Theatre venues: Norwich Theatre Royal, the Playhouse and Stage Two. The scheme enables people to enjoy discounts and priority booking while supporting the arts in Norfolk. The entry-level into the Friends Scheme costs £25 a year, with benefits including priority booking, half-price first night dramas and discounts on up to four tickets per show, plus a 10% discount on food and drink. It’s a lower entry price than any other theatres in the region. For those looking for further offers and a closer connection to Norwich Theatre, the Best Friend tier at £50 a year includes invitations to Friends Nights at the Theatre, double the discounted ticket allocation at eight per show and half-price first night on drama and more. The scheme retains its top tier, Gold Friend, at £150 a year for those who want a deeper relationship with Norwich Theatre, supporting the
charity’s creative community work in Norfolk and engagement projects with local people. Chief Executive and Creative Director of Norwich Theatre, Stephen Crocker, said: “The income raised by our Friends Scheme ensures we can provide the best service to our customers, providing a high-quality digital service as well as over the phone and in person, at a time when many theatres are closing
Spindlers of Metfield HGV Repairs, Sales & Dismantlers. Self Storage Facility in Metfield Lorries, Trailers, Tankers etc Bought and Sold
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their box office counters. I really enjoy meeting all our friends and would like to thank all who support us in this way.” For more information, please visit norwichtheatre.org or call the Norwich Theatre Box Office on 01603 630 000.
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Would you like a rewarding career making a difference to the lives of children? Join our team to experience how our ‘No Limits’ philosophy changes lives We are looking for Child Care Practitioners to support our children and join the teams at our inspiring dual registered children’s homes and residential settings; Avocet House (near Loddon) and Turnstone House (near Beccles), on a full-time permanent basis. Each home can accommodate up to 8 children, all with social, emotional and mental health complexities. As our homes provide care and nurture for children 24 hours a day, the position involves working shifts (with occasional paid sleep ins and overtime). The shift pattern is over fourweeks and is based on a 37 hour week.
Successful candidates will receive:
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Starting salary £22,571 to £25,927 (depending on experience) plus sleeping in payments of around £1000 35 days of annual leave per year All meals while on shift PerkBox - a platform giving discount vouchers, free treats, an online GP facility and a free helpline Every opportunity for promotion, many of our senior management have started their career in residential care with us
You don’t need to have any previous experience to apply for a Child Care Practitioner position with us, but you will need to be qualified in English Language or Literacy to a Level 1 standard and hold a full UK driving licence. We are committed to safeguarding and promoting the welfare of children and young people and we expect all staff and volunteers to share this commitment. Appointments are dependent on a satisfactory enhanced DBS disclosure. We are an equal opportunity employer with diversity and inclusion at the centre of everything we do.
If you are interested please contact us on 01508 549320 or visit www.specialisteducation.co.uk for more information. 10
New music scene
N
orfolk’s newest music festival, Wide Skies & Butterflies, will host their inaugural event this summer which will be held at Raynham Estate, near Fakenham, over three days from 5th to 7th August 2022. Headliners are The Vaccines, Hot Chip and James. Joining them will be the Editors, Everything Everything and the Levellers, as well as many more acts including Mercury and Ivor Novello-winning singersongwriter Laura Mvula, special guest 90s pop sensation and winner
of ITV's The Masked singer, Natalie Imbruglia, Scouting for Girls, Ibibio Sound Machine and upcoming UK indie band The Reytons. Along with main stage performers, the festival has also announced late night DJ slots by Faithless, Norman Jay MBE and DJ Yoda, as well as a variety of other performers including comedian Ed Byrne and Norfolk’s very own drag superstar, recording artist, best selling author and fashion icon, Bimini. Event promoter Samira Williams says: “We’re delighted to be able to
bring to Norfolk such an energetic line up of artists who are at the top of their game. These acts are amazing live and we’re so pleased that they’ve agreed to come and join us for our first year as a festival. It’s going to be a stunning show and really shines a spotlight on Norfolk’s music and entertainment scene.” wideskiesfestival.co.uk
GIVEAWAY Village People are working with Wide Skies & Butterflies and are delighted to offer four pairs of adult tickets to give away. Simply hop onto our website and follow the links. For a bonus entry, visit our Instagram @vpmagazine and follow the instructions. For an extra special bonus we will share a 10% discount code on our Instagram with everyone who follows @wideskiesfest. What’s not to love? Grab your phones and enter today.
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Ooh la la – it’s petanque!
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ye Petanque Club is looking for new members to join this summer. Petanque, or French boules, is great fun for people of all ages and abilities and is a wonderful way to learn a new sport and have some fun at the same time. Club Secretary Jackie Johnson, says: “Petanque is such an easy game
to play and very sociable. We play at the Community Centre in Eye on Wednesday and Sunday mornings and everyone is welcome. There is the chance to enter local leagues and competitions, and we offer free loan of boules and one-to-one coaching, as well as help choosing equipment if people want to play regularly.
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“It’s very cheap to play – a set of three boules is really the only investment needed, and these will last you a lifetime!”
For more details, contact Jackie on 01379 668220, or go to Facebook and Nextdoor
Creating time and space
Whether moving house, welcoming an addition to the family, or need help to find a system that makes your life easier, I am here to help you manage all the stress our lives and homes can bring.
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Adult Learning offer a range of creative courses and workshops – including silversmithing, ceramics, stained glass, painting, drawing, music and bookbinding. Courses are available for all abilities and delivered by expert artists and makers. Find out more: www.norfolk.gov.uk/creativecourses 0344 800 8020 (option 5)
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13
RECIPE
Paul Hollywood’s Authentic Cornish Pasty Serves 5
INGREDIENTS For the pastry 450g plain flour Salt 115g cold lard, diced 75g cold unsalted butter, diced About 90ml ice-cold water 1 egg, lightly beaten, to glaze For the filling 1 large onion 120g swede
A Cornish pasty is one of those things we almost always buy, yet in baking terms the concept is really very simple. After all, this was a home-baking staple for the tin miners of Cornwall, with its thick crust ready to be disposed
of so that dirty hands wouldn’t contaminate the meat. Delicious, wholesome, and great added to vegetables or salad for a main meal, the pasty really is one of my favourites.
1 large floury potato, such as King Edward or Maris Piper
3. Heat the oven to 2000C/Gas mark 6. Divide the pastry into five equal pieces. Roll each out on a lightly floured surface to a 3mm thickness and cut out a 24cm circle, using a plate as a guide.
5. Brush the pastry border with a little beaten egg, then close the lid of the pasty, making sure that the edges meet. Press together firmly and then crimp the edges by pinching all the way around between your thumb and forefinger. Fill and seal the remaining circles of pastry in the same way.
400g beef skirt 50g butter Salt and pepper to season
METHOD 1. To make the pastry, mix the flour and salt in a large bowl, add the lard and butter and rub in with your fingertips until the mixture resembles breadcrumbs. Stir in enough of the ice-cold water to make a fairly firm dough, then knead briefly until smooth. Shape into a ball, wrap in cling film and chill for at least 30 minutes. 2. Now move on to the filling, slicing the onion finely to start. Cut the swede and potato into small, thin strips; keep each separate. Cut the beef into small, thin pieces and divide into five portions. 14
4. Scatter a scant layer of swede on the pastry semi-circle, leaving a 1cm border. Add a similar layer of potato, season lightly and top with some onion. Repeat the swede and potato layers, seasoning as you go. Check the pasty will close, then add the beef. Add a final layer of onion, season and dot with butter.
6. Put the pasties on two baking trays and cut two small slits in the middle of each one. Brush with beaten egg. Bake for 20 minutes, then lower the oven to 1600C/Gas mark 3 and bake for 30 minutes longer.
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GIVEAWAY
GIVEAWAY
The show must go on! Village People has 4 pairs of tickets to give away to see the rock and orchestra spectacular, Queen Symphonic, on Friday 22 July at Newmarket Racecourse
Q
ueen Symphonic celebrates the greatest and most treasured hits of the legendary band Queen, bringing together international stars from the award-winning musical We Will Rock You, an incredibly talented rock band and a symphony orchestra. Since its premiere in 2007, Queen Symphonic has been enjoyed by hundreds of thousands of Queen fans across the globe, giving them the opportunity to hear the hits as never before. With Queen’s epic catalogue of hits lending itself perfectly to rock and classical interpretation, expect to experience beloved
18
tracks such as We Will Rock You, Bohemian Rhapsody, Radio Ga Ga, We Are The Champions, A Kind of Magic, Who Wants To Live Forever, Killer Queen, Don’t Stop Me Now, Fat Bottomed Girls, Somebody to Love and many, many more. With over 40 performers on stage, this concert is truly worthy of the world of symphonic rock.
WIN
To be in with a chance of winning, visit www.village-people.info and follow the links to the competition page. Closing date is Friday 15 July 2022 and the usual Village People rules apply. For a BONUS entry, hop onto Instagram and follow us @vpmagazine, like our post and tag a friend you would like to bring.
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Guest appearance from
GIVEAWAY
Frida Can you find Frida the Beagle?
Win a £100 M&S voucher!
To be in with a chance of winning a £100 M&S voucher, simply read this magazine from cover to cover and find Frida the Beagle. She looks exactly like the picture of her, but much smaller! How to enter the competition Visit www.village-people.info and follow the links to the competition page. OR a quicker way to enter is to hop onto our Instagram feed @vpmagazine, follow us and like our post. Closing date is 8 July 2022 and the usual Village People rules apply.
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26
ART
A figurehead of the Modern Age Pablo Picasso: The Legacy of Youth: 3 March – 17 July 2022 – the Sainsbury Centre Pablo Picasso: The Legacy of Youth is a focussed exhibition which looks at the early artistic formation of Pablo Picasso, from his teenage years to his thirties (1896 – 1914). The exhibition traces the artist’s progress, from his childhood in Malaga to his rise in Paris as acknowledged leader of the international avant-garde. It compares his achievement with the artists he admired and made use of, including Monet, Degas, Toulouse-Lautrec, Bonnard, Gauguin and Redon. Rarely seen paintings and drawings will be shown alongside Portrait of a Young Woman more familiar works. Picasso (The Madrilenian), Pablo Picasso, had mastered a variety of styles c.1901 © Succession Picasso and depicting a wide range of subject DACS, London 2022 matter before he had even turned under the inevitable pressures of 20, a greater accomplishment modernisation. He realised than most artists could ever hope that the emergence of Modern to achieve. By concentrating art through the last quarter of on this formative stage, The the century was a product of Legacy of Youth demonstrates this transformation. Throughout how Picasso fed off the efforts his life, Picasso would feel the of others, before developing his tension between modernity and own idioms for depicting the the histories it replaced. He contemporary world. He also would also struggle with the freely appropriated material from diverse cultures, while developing a visual language rich in personal symbolism. As he moved through adolescence, the young artist recognised that society was increasingly in a process Jardin Public [Public Garden], Pablo Picasso, 1901 of permanent © Succession Picasso and DACS, London 2022 transformation,
role of the individual in this new environment. Exhibition curator Professor Paul Greenhalgh says: "We tend to forget that Picasso wasn’t simply a figurehead of the Modern Age. He grew up in the 19th century: the extraordinary mixture of values that was fin de siècle Europe penetrated deep into his personality, remaining with him through his life. While he was the quintessential Modern in so many ways, he was also a Victorian, and this duality explains the complexity of his genius.” With over 20 works by Picasso including paintings, drawings and prints, the exhibition shows how the young artist embraced successive styles at large in the art world of his time. Opening with an introduction to Picasso’s family background and artistic education, the exhibition leads into an Impressionist ‘salon’ with works by Claude Monet, Pierre Bonnard, Edgar Degas, Berthe Morisot, and George Seurat. The Legacy of Youth recreates the freshness of Picasso’s stylistic encounter with successive waves of Impressionism, Symbolism and Post-Impressionism. A Cubist ‘salon’ shows works by Picasso alongside Henri Laurens, Jean Metzinger, Juan Gris and Ossip Zadkine and suggests that these early innovations remained core to Picasso’s later stylistic developments. Sainsbury Centre for Visual Arts, University of East Anglia, Norwich NR4 7TJ. sainsburycentre.ac.uk or call the box office 01603 593199 Mon-Fri 9-5. Centre is closed on Mondays including Bank Holidays
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HEALTH
Move better – Feel better
Harry Rowland, from H Space Movement, tells us how we can look after our joints.
J
oint health can be a major obstacle for many people, and it can affect our mood, energy and day-to-day choices. Injury, inflammatory conditions and operations are often seen as non-preventative and this worries me, because we are all living longer but far less active lives, and technology has taken over – especially in the last two years. With more people working from home, we are moving less and sitting more, losing that potential to walk or commute to where we need to go. Over time, this affects our physical condition, because we are designed to move and not sit still. If you sit for too long, you will often feel a creaking in the shoulder, or a dull ache in the hips or back. These are all warning lights on our human dashboard telling us to get up and move, change our posture or position. Just like in your car, if you leave a dashboard warning light on for too long, problems may be up ahead and you're in the workshop hoping to get it fixed!
So, we need to take more responsibility for our joints and move them fully each and every day. Often we see exercise as a punishment, but it needs to be sustainable and enjoyable – something we build into our daily routine in our 30s, 40s, 50s and 60s. If you take five minutes each day to move your hips, shoulders and spine, you are guaranteed to feel better in three months. When you know you can improve the way your body and mind feel, you are enabled and fully empowered
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to address other areas, helping you to become a more healthy and active individual. This not only benefits you, but also your loved ones. Here is a final thought: if some of you think that moving your joints is alien or pointless, think about this…do you brush your teeth twice a day for fun?! H Space Movement hspacemovement.com 07903 651072 hspacemovement@gmail.com
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WINGFIELD BARNS THIS SUMMER Winter Wilson
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Kicking back against inflation Stop price rises damaging your retirement spending power
A
s inflation soars to its highest level in a decade, maximising your pension allowances becomes even more important for protecting your retirement income. Many people have been lucky enough to maintain income security and even save money during the pandemic, helping to top up their pension pot. The biggest threat to your retirement income is inflation, which may erode the value of your pension savings over the years. So it is important to understand how the price rises can have an impact on how much you save each year and on your spending power. Be an early bird The earlier you start saving into your pension, and the longer your money is invested, the more it has the potential to grow – thanks to compounding. This happens when your investments grow and then achieve additional growth on the new larger balance each year, increasing exponentially. Grab current tax breaks You get an automatic top-up for basic-rate tax relief with all personal pension contributions. The government pays that money directly into your plan, via your pension provider. If you’re a basicrate taxpayer and have £4,000 to invest in your pension, you’ll get £1,000 in tax relief on day one, bringing your total contribution up to £5,000. If you’re a higher or additional-rate taxpayer, you can claim even more tax relief via your annual tax return.
Carry it forward You can invest as much as you like into your pension each year subject to an overall lifetime allowance limit of £1,073,100, but you currently only get tax relief on up to £40,000 of pension contributions in each tax year, or 100% of earnings if lower. You can also mop up previous years’ allowances, which means some individuals – such as the self-employed – can make a significantly larger pension contribution in a single tax year. Providing you have already maximised your current year’s allowance, you can carry forward any unused allowance from the past three tax years. That means you could add up to £160,000 to your pot, if you have the earnings to support that. Paying in Pensions tax relief on personal contributions is automatically paid at 20%, so if you’re a higherrate or additional rate taxpayer, you can claim the additional 20% or 25% in your self-assessment tax return. The further tax relief is
paid to you by HMRC via a rebate on completion of your return. So, by paying more into a pension, you’ll pay less tax, leaving you even more to put towards your retirement. Invest wisely The assumptions you made when you first took out your pension – including inflation expectations – may not be the same today. Your portfolio of underlying investments may also have changed in nature. So, it’s worth getting good financial advice to make sure your investment strategy is still right for you. The value of an investment with St. James's Place will be linked directly to the performance of the funds selected and may fall as well as rise. You may get back less than the amount invested. The levels and bases of taxation, and reliefs from taxation, can change at any time. The value of any tax relief depends on individual circumstances.
For more information about wealth management and retirement planning, contact Robert Drake at Anglian Wealth Management on 01603 752500 / 07581 347559, or email robert.drake@sjpp.co.uk The Partner Practice is an Appointed Representative of and represents only St. James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the Group’s wealth management products and services, more details of which are set out on the Group’s website www.sjp.co.uk/products. The ‘St. James's Place Partnership’ and the titles ‘Partner’ and ‘Partner Practice’ are marketing terms used to describe St. James's Place representatives.
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HEALTH
What’s in the pot?
An A-Z introduction to cosmetic ingredients – B is for Benzoyl Peroxide & Bromelain
B
Benzoyl Peroxide is an ingredient found in almost every zit zapper concoction. It’s considered the most effective over-thecounter choice for a topical antibacterial treatment for acne, but it can also be an irritant. Overuse can lead to peeling and sore skin, but when applied as directed it delivers great results. A gentler alternative to Benzoyl Peroxide, particularly for younger skin but great for everyone, is Bromelain (often listed as Ananas Cosmosus Fruit Extract). It’s an extract from pineapple that contains natural enzymes that break down proteins, such as keratin, that form your skin and hair. It helps to give good exfoliation, while providing powerful anti-inflammatory benefits, making it perfect for problem skin. As a bonus, Bromelain brightens the complexion because it’s loaded with vitamin C, which fights hyperpigmentation and delivers a smooth and even skin
tone. It performs these actions without further irritation to the skin and doesn’t cause stinging, drying, or stripping, if used with care. In brief, it’s gentle and natural, unclogs pores and dead cells, and removes debris from inside pores because the enzymes exfoliate deeper and more thoroughly than a physical scrub, but without scratching. It also promotes a reduction in discolouration, brightens dull or congested skin, reduces uneven skin tone and aids in reducing the appearance of pigmented acne scars. You’ll often find it twinned with its fruity pal, Papain, found in Papaya (Carica Papaya Fruit Extract). These enzyme exfoliants are excellent in cleansers, making a good two-in-one product, saving time and packaging. The most common mistake people make with most acne and
spot solutions is they overuse them, either too often or too much. We know you’re desperate to get that clear skin you see on Instagram, but when your products are overused, they’ll just dry out or irritate the skin, leading to more breakouts as you destroy the skin’s natural protective layers.
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HEALTH
Sneeze-free gardening for hay fever sufferers P
runing or cutting the grass can be a nightmare for hay fever sufferers, making the garden a no-go zone! Follow these sneeze-free gardening and lifestyle tips and pollen won’t banish you from green spaces. n
Grass pollen is the biggest trigger for allergy sufferers, so it’s vital to mow the lawn regularly to prevent the grasses from flowering, which reduces pollen. Wear a mask while mowing.
n Use a sprinkler before a gardening
n
n
Jump in the shower immediately after gardening and wash your hair to remove trapped allergens. Change into fresh clothes afterwards.
n
Arm yourself for the season by eating lots of fruit and veggies which are immune boosting with vitamin C.
n
Reduce the dairy content of your diet, as these can really block up the mucous membranes in the nose.
session to helps lay the pollen, as some plants stop shedding pollen in wet conditions. n
Aim to plant low allergy options such as lavender, iris, rose, and peony. If the flower is insect pollinated it should be fine, because the pollen tends to be heavy and falls to the ground. If the plant is wind pollinated the pollen is designed to stay in the air.
Limit your gardening to cool or cloudy days and venture out in the afternoon when the pollen count in the air is generally lower.
n
Curb the caffeine and opt for anti-inflammatory green or white tea if your nasal passages are pouring. Caffeine triggers histamine release.
n
Spread a little barrier balm such as coconut oil around the edge of each nostril to trap or block pollen. Reapply each time you blow your nose.
n
Try a natural herbal helper such as Vogel Pollinosan, which works on all the symptoms of hay fever and allergic rhinitis. It doesn’t have the drowsy side effects associated with some hay fever medication. Available as a tablet, tincture, eye drop or nasal spray, it’s easy and safe to use.
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38
The The good good in in the the wood! wood!
HOMES HOMES
Thomas Hoepfner, from Bright Forest Ltd, answers your questions about timber buildings. Thomas Hoepfner, from Bright Forest Ltd, answers your questions about timber buildings. Timber can burn, isn’t this Timber can burn, isn’t this dangerous? dangerous? There is a difference between There is a difference between timber-frame and mass-timber timber-frame and mass-timber buildings; mass-timber will char. buildings; willcomply char. All timber mass-timber buildings must All timber buildings must comply with strict fire regulations. with strict fire regulations.
Is it healthier to live in a Is it healthier timber house?to live in a timber house? at home We feel intuitively We feel intuitively at home surrounded with timber and, as with surrounded with timber and, as with any new builds, it’s very important any builds, it’s very important withnew modern timber buildings not to withharmful modernchemicals timber buildings not to use and paints. use harmful chemicals and paints.
What about when it gets wet? What it to gets Timberabout has to when stay dry be wet? Timber has to stay dry to be durable. Modern, well-planned durable. buildingsModern, keep thewell-planned timber dry and buildings allow for akeep longthe life.timber dry and allow for a long life.
How does the price compare How does the price compare with traditional builds? with traditional builds? It is a little bit more expensive, It is the a little bit more expensive, but building times are much but the building times aredoesn’t much shorter, and the building shorter, andout thebefore building need to dry youdoesn’t move in. need to dry out before you move in.
What about the heating bills? What about Depending onthe the heating level of bills? Depending on the of insulation and the level craftsmanship, insulation and craftsmanship, heating bills arethe significantly lower. heating bills are significantly Some timber buildings don’t lower. Some timber buildings need heating at all, but don’t masonry need heating at all, butmore masonry buildings always need because buildings always need more because the walls have to be heated too. the walls have to be heated too.
Can I choose from Can I choose from different designs? different designs? Timber houses come in different Timber houses come in different styles and designs. A good company styles and designs. A good company should offer a completely bespoke should offer a completely bespoke service to meet all your room service to meet all your room requirements. requirements.
What about sustainability? What about sustainability? Building a house isn’t just for your Building a house isn’t just for lifetime, but for generations toyour come. lifetime, but forquality, generations to come. The better the the better it is The better the quality,These the better it is for the environment. days we for thetoenvironment. These days we need build as energy efficiently need to build as with energy efficiently as possible, and carefully crafted as possible, withthis carefully crafted solid timberand houses is more solid timber houses this is more than achievable. than achievable. For more details on For details on email solidmore timber houses, solid timber houses, email design@brightforest.co.uk design@brightforest.co.uk or call 01379 886022. or call 01379 886022.
Competitive price in a multitude of colours
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ART
Wanderlust and watercolours
Award-winning Suffolk author, illustrator and artist, James Mayhew, investigates inspiring art in the region
James Mayhew
E
ye, in Suffolk, might seem an unlikely destination for an artist who loves to travel the world, but for designer, illustrator and author Dorien Brouwers, rural Suffolk has provided its own adventures. Hailing from the Netherlands, as a child she always drew. Unsure of which direction to take her talent, she eventually chose Graphic Design as her area of study, initially in Holland. However, she longed to travel, and after exciting excursions around the world she embarked on a successful career for a graphic design company in London where she met her husband, Stephen – her boss at the time. When their son was born, they realised London life in a small flat wasn’t going to work. Visiting friends in Eye, they discovered the house opposite – an old bank – was up for sale, and so made the move to Suffolk. The house is beautiful, full of Scandinavian-style painted wood and period features, with a labyrinth of rooms and stairs. “Difficult to heat,” admits Stephen, but it’s been home for seven years now, and has the space for chickens outside and calm, clean studio space inside. In the 40
music room I discover the graceful shape of a harp; Dorien is also an accomplished harpist. Motherhood gave Dorien a break from work, and the time to play around with ideas for children’s books. It’s a common scenario – aren’t we all supposed to have a book in us?! But Dorien proves it’s not an empty dream. With hard work, dedication, and, of course, a talent, she has realised her ambition in a spectacular fashion, with publishers now bidding against each other for future projects. She developed her first book ‘The Remarkable Pigeon’ in 2018 (published by Salariya Publishing). This was followed by ‘Sail' (Little, Brown in 2021),
a beautiful, sweeping book with dazzling illustrations in shades of teal and turquoise, leading us through a lyrical tale of a young boy finding his own courage. Her latest book ‘Wild Beings’ was published this Spring by Little Brown, and similarly explores the links between the animal and human world. She is currently developing an exciting new project for Penguin Random House. What strikes me is the beautiful painterly quality of Dorien’s work. It disguises the fact that there is huge control and skill involved in the way she assembles her images. As a child, watercolour was always her preferred medium, a passion she has carried through to adulthood. Dorien first paints
ART
intricate sheets of creatures – assorted sea life for ‘Sail’, for example. All these exquisite little paintings – on their own they are beautiful – are scanned into a computer and then placed on a very free, almost impressionistic background, created either in watercolour or gorgeous, one-off monoprints. Compiling the final image is painstaking, careful work, using Photoshop to place each component. In today’s world of book illustration, working digitally is commonplace. It’s rare, however, to find work that retains the integrity of the hand-made. Dorien somehow achieves that with her vibrant, immersive images. The natural world is a strong unifying theme, from sea creatures to beasts to birds in the air. Environmental considerations sit alongside human emotions.
It’s clear Dorien is an unusually thoughtful, reflective creator and as I prepare to leave the conversation shifts. I ask Dorien how she feels about creating art in such a volatile, troubled world. “I have questioned it.” she replies. “All we can do is spread some hope and love and beauty in whatever way we can.” Hope, love and beauty abound in Dorien’s work which will, I’m sure, touch and enrich many young lives.
Dorien Brouwers
Web: dorienillustrator.com Insta: @dorienillustrator Web: jamesmayhew.co.uk Insta & Twitter: @mrjamesmayhew
All work Guaranteed • No Deposits • 14 Day cooling off period • Specialists in all aspects of Solar Panels
Norfolk & Suffolk: 07377 338275 Essex: 01206 628544 Roofing Services • New Roofs • Flat Roofs • Roof Repairs • Ridge Tiles • Chimneys • Repointing • Fascias • Soffits • Cladding • Guttering
Solar Panel Services • Panel Cleaning • Panel Repairs • Installations • Solar Cleaning • Bird Protection • Solar Electrics • Panel Laminating • Solar Inverters • Cable Tying Green Peace Energy to help climate change
shayne@solarwiseservices.co.uk Registered Company
Family run business
www.solarwiseroofingandbuilding.co.uk 41
WEYBREAD ART EXHIBITION
WEYBREAD OPEN GARDENS
SATURDAY 23 & SUNDAY 24 JULY 11AM – 5PM FREE ENTRY VILLAGE HALL, IP21 5TR Over thirty amateur and professional artists exhibiting works (all for sale) across a range of media.
SATURDAY 23 & SUNDAY 24 JULY 11AM – 5PM 15 GARDENS OPEN PLANT STALL
Signposted Parking Refreshments available
Signposted Parking. Teas at the Village Hall In aid of village charities.
Entry by Guide £5 per person (children free) on the day from the Village Hall IP21 5TR.
Commission on sales in aid of village charities.
EE TE FR MA TI
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Electrical Installation Condition Reports
Private Rented Sector Scheme Registered
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Full range of Domestic, Commercial and Industrial work undertaken
Portable Appliance Testing (PAT)
Electric Vehicle Charging Points Fully DBS Checked
Call out service provided
Karl Bircham - 07957 917210
info@prospecelectrical.co.uk www.prospecelectrical.co.uk
All types of pitched and flat roofs
Re-roofs & repairs
Felt & rubber flat roofs
Please call Paul Curtis 07540 085736 or 01508 532122 www.pacroofing.co.uk
Lead & brick work Chimney rebuilds Fascia & Guttering Shed Roof Repairs
Gas Installation and Service
• Natural Gas & LPG Specialists • Servicing of Boilers, Cookers & Fires • Repairs & Replacements • Landlord Certificates • Power Flushing
07540 809806 tonywickins89@gmail.com www.twservices-anglia.co.uk
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Paul Harvey Plumbing and Heating Ltd
For all your plumbing and oil requirements
✔ Oil Tank/Boiler Installations ✔ Servicing ✔ Repairs ✔ Reliable ✔ Experienced ✔ Competitively priced
E: pharveyoil84@gmail.com 01986 899795 or 07887 478568 Based in Broome, near Bungay
• New Roofs • Re-Roofs • Roof Repairs • Leadwork • Chimneys Repointed • Fascia, Soffit and Guttering • Moss Removal • FULLY INSURED
WHAT'S ON THIS MONTH
Village Notice Board
Thursday day 2 June, 4pm
QUEEN’S PLATINUM JUBILEE EVENT Diss Park towncouncil@diss.gov.uk 01379 643848
Saturday 4 June, 10.30am ‘COME AND RING’ ST MARY'S HANDBELL RINGER'S HALESWORTH – INTERACTIVE WORKSHOP Halesworth Library l.sherman654@btinternet.com 01986 798397 Sunday 5 June, 11am BUNWELL & CARLETON RODE JUBILEE CELEBRATION Bunwell Village Hall & Playing Field NR16 1SW bandcrcs@gmail.com Saturday 11 June, 10am MONTHLY CRAFT MARKET St Mary's Church, Attleborough attleboroughchurch@btinternet.com 01953 454977 Saturday 11 June, 7pm HEXACHORDIA, EARLY MUSIC TRIO Bergh Apton Church NR15 1BX eventbrite.com/cc/bergh-aptonjubilee-festival-138829
Sunday 12 June, 10am KELSALE-CUM-CARLTON OPEN GARDENS Kelsale IP17 2PB clairebuttle50@gmail.com 07930 454112
Sunday 3 July, midday OPEN GARDEN FOR ST. JOHN AMBULANCE Elsing Hall, Elsing NR20 3DX georginaholloway@hotmail.co.uk 07767 327257
Sunday 12 June, midday OPEN GARDEN FOR ST. JOHN AMBULANCE Hoe Hall, Dereham NR20 4BD georginaholloway@hotmail.co.uk 07767 327257
Sunday 3 July, midday TRADITIONAL VILLAGE FETE The Poplars Field, East Harling cv.mcleanwoodyard@gmail.com 01953 714764
Saturday 18 June, 1pm WYMONDHAM OPEN GARDENS Wymondham diana@soamecottage.co.uk 07969 165319 Thursday 30 June, 10.30am A SAINTLY CHURCH CRAWL St George's Church, St Cross, South Elmham mauricephilpot499@gmail.com 07817108239 Saturday 2 July, 10am SOMERSHAM WHEELIE FUN DAY Somersham Playingfield IP8 4PF wheelieenquiries@btinternet.com 07733 226898 Sunday 3 July, 9am THETFORD MILITARIA FAIR Thetford Leisure Centre IP24 1JD thetfordmilitariafair.com 07596 436260 Sunday 3 July, 11am EAST CARLETON OPEN GARDENS East Carlton NR14 8HT alan.springett@gmail.com
Sunday 3 July, midday DISS CARNIVAL Diss Town Centre carnival@diss.gov.uk 01379 643848 Saturday 9 July, 10am SUMMER FETE St Mary's Church, Attleborough attleboroughchurch@btinternet.com 01953 454977 Saturday 16 July, 1pm VILLAGE SHOW Ilketshall St Margaret Village Hall NR35 1QZ flowershow70@yahoo.com 07941 826772 Sunday 17 July, midday OPEN GARDEN FOR ST. JOHN AMBULANCE Besthorpe Hall, Attleborough NR17 2LJ georginaholloway@hotmail.co.uk 07767 327257 Saturday 23 July, 7pm CONCERT – ANDREW PETERSON INTERNATIONAL CHRISTIAN SINGER/SONGWRITER Bergh Apton Church NR15 1BX 01508 558440
WANT TO ADVERTISE YOUR LOCAL EVENT? List your event for FREE by submitting details directly to our website www.village-people.info
For more information on all events including ticket purchase please see www.village-people.info/whats-on 43
Award winning care homes
Our highly trained care home teams are specialists in residential, nursing, dementia and respite care. With some of the highest care ratings in the UK, we’re here to help you and your family at every step of your journey. If you’re considering care, call Angela on 01379 888422 or email angela.hodge@careuk.com
Trusted to care.
Hartismere Place care home Eye careuk.com/hartismere-place
44
Rated
9.5
out of 10 on carehome.co.uk
Advertisement Feature
Your lifestyle, your way at Hartismere Place At Care UK, we deliver awardwinning care and we put your quality of life at the heart of everything we do. Our team at Hartismere Place learn all they can about your personality, preferences and wishes so that they can create a care and lifestyle plan tailored to your unique needs. Here you can live life in the way you choose, and always with the best care. At Hartismere Place, our Lifestyle team is dedicated to making each day fulfilling and fun, whether you like to help with light tasks around the home, enjoy taking a walk around the beautiful Thornham Estate, a visit to the local garden centre or love to experience live entertainment. We organise a variety of daily group and one-to-one activities too. When you join us, you’re welcome to continue enjoying lifelong hobbies or discover something new. We’ll introduce you to likeminded people so you can make new friends. And how about taking part in activities with local groups and schools? It’s all possible at Hartismere Place. Everything you need under one roof Hartismere Place is a purpose-built care home where every luxury has been thought of. There’s a coffee shop, hair salon, cinema, and large, beautiful landscaped gardens - all waiting for you.
Is there a wish or goal you’d like to achieve? Hang your wish on our wishing tree and we’ll do our best to make it happen – like one resident who wanted to get back to the gym aged 73, after stopping going aged of 60. Joy enjoyed her personal training session so much; she’s been back since! Here for you Hartismere Place have been rated ‘Outstanding’ in our most recent routine inspection! At Care UK, we have more ‘Outstanding’ rated homes than any other provider. Discover why over 8,000 families trust us to care. To find out more about Hartismere Place please call Angela on 01379 888236 or email angela.hodge@careuk.com Hartismere Place care home Castleton Way, Eye, Suffolk IP23 7DD careuk.com/hartismere-place
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SOLD
SOLD
SOLD
Wondering what your home is worth? Find out what makes Durrants different, book your free valuation today. Diss 01379 642233 | Harleston 01379 852217
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durrants.com
PROPERTY
PROPERTY
TOP TIPS
for selling your home By August Atkinson, Residential Sales Manager at Durrants Estate Agents in Diss.
W
hen it comes to selling your home, first impressions really do count, because people often buy into a lifestyle as much as a property. They need to be able to envisage what it would look like if they were living there. Buyers often find this difficult, so here are my top tips to help make your home as appealing as possible to prospects. Kerb appeal Your house may be stunning inside, but the outside also needs to look cared for and well maintained. Sometimes you only get one chance to make a good first impression, and while you may be focusing on beautifying your indoors the exterior of your property is just as important. People often make a decision about whether or not they are interested in buying a property just from how it looks on the outside…before they even step over the threshold. Working the room Let rooms show their purpose. It should be clear what each area of your home is for, and that it ‘works’ – whatever its size. The use and function of some rooms in a house can become blurred over time; the living room becomes part office, the dining room becomes the kids' play area and the spare bedroom might be used for storage.
Clean and clear A home free of clutter feels more spacious, and if it’s clean too buyers will be assured it's well cared for. A major declutter and clean will ensure your home looks, feels and smells its best for viewings. This applies outside too. Gardens are a big draw right now, so mow the lawn, weed the flowerbeds, cut back foliage and place a table and chairs on the patio. Buyers will be able to see the garden as a place to relax in, rather than a job to be tackled. Sweet smell of success Everyone is familiar with the cliche of baking bread or brewing coffee before a viewing, but pleasant odours can enhance the appeal of your property. Instead, try fresh flowers, candles or reed diffusers. Also, ensure any features that first attracted you to the property are visible.
Blank canvas Viewers need to be able to imagine themselves living in your house, so depersonalise it as much as possible. You are setting a stage for them to project their own image of a ‘better life’ onto your home. If buyers think you live a good life in your house, they'll think a good life awaits them there too! Buyers will fall in love with your house when they can imagine themselves living there, and make your house their home.
To contact August Atkinson, call 01379 642233, or email August.Atkinson@durrants.com
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Over 200 Day Excursions every year
2022 Holiday Brochure Out Now
A selection of UK Coach Holidays 18th July
A Yorkshire Treat – 5 days
£559
24th July
Relax in the Lake District – 6 days
£635
1st August
The English Riviera in Summer – 5 days
£535
15th August Severn Steam & Cruise – 5 days
£515
22nd August Exploring North Wales – 5 days
£545
2nd Sept
£268
Iconic London Towers – 2 days
5th Sept
The Isle of Wight – 5 days
£478
9th Sept
Spectacular Settle to Carlisle – 5 days
£525
25th Sept
Cornish Highlights – 6 days
£675
(Prices are per person and based on 2 people sharing)
For a full list of holidays visit www.simonds.co.uk or call us on 01379 647300
Private Hire
Garage Services
Tel: 01379 647300 www.simonds.co.uk info@simonds.co.uk
MOT from £39.95 Service & repairs on all makes & models l MOT Class 4,5 & 7 tested call for details l Collection & delivery service/Courtesy Car* l Friendly reliable service l
MOT Offer excludes Saturdays. Re-test fee applies if required
Roswald House, Oak Drive, Diss, Norfolk IP22 4GX
Pick-ups are South Norfolk and North Suffolk (home collection available on all holidays)
Wills, Discretionary Trusts, Protective Property Trusts & Lasting Powers Of Attorney Specialist Estate Planning advice explained in plain English in the comfort of your own home or via Zoom. Local advisors across Norfolk and Suffolk.
BASIC WILLS £99 Unregistered LPAS £99 TRUSTS from £99
01986 475002
Call us today to arrange your free no obligation consultation 48
Free friendly advice. Reasonable rates
www.familyfirstwills.co.uk info@familyfirstwills.co.uk
GIVEAWAY
A summer of music in the park! With Village People’s fantastic ticket giveaway, you can enjoy a feast of musical talent this summer in Earlham Park, Norwich.
Ibiza Orchestra Friday 24 June The Incredible Ibiza Orchestra Experience, featuring a full live 26-piece orchestra, transports audiences through three decades of iconic White Isle classics, and features special guest vocalists to create the ultimate Ibiza Experience.
Simply Red Saturday 25 June This legendary UK band has sold over 60 million albums worldwide, with five going to number one in the UK. Sing along to chart toppers like ‘Holding Back The Years’, ‘If You Don’t Know Me By Now’, ‘Money’s Too Tight’ and many others.
Michael Ball and Alfie Boe Sunday 26 June Two of the greatest voices in the world perform hit songs from their debut release ‘Together’, which fast became the UK’s best-selling album of 2016 and beat artists like Little Mix and The Rolling Stones to the Christmas No.1 spot!
Village People has 4 pairs of tickets to give away for each of these fantastic events. To be in with a chance of winning, visit www.village-people.info and follow the links to the competition page. Closing date is Friday 17 June and the usual Village People rules apply. For a BONUS entry, hop onto Instagram and follow us @vpmagazine, like our post and tag a friend you would like to bring.
Tickets available to purchase from ticketmaster.co.uk
FREE ESTIMATES VALID FOR 12 MONTHS
UPVC Windows
Fascias and Guttering
Doors
Conservatories
Roofing
Cladding
Office: 01603 367848 | Mobile: 07487 214814 Email: sales@norfolkbroadsexteriors.co.uk | www.norfolkbroadsexteriors.co.uk 49
ST MARY’S GARAGE PULHAM ST MARY, NORFOLK.
MOT just £35! l
Contact us on 01379 676204
Collection/ Delivery Service
Service, MOTs, Repairs l Car Sales l Classic & Sports Car Specialist l Air Conditioning Service l Latest Diagnostics Equipment
pulhamgarage@btconnect.com | www.stmarysgarage.net 27 Norwich Road, Pulham St Mary, Diss, Norfolk, IP21 4QU
01986 892173
Want an ISA that can help your savings reach their target?
MOT & FREE RETEST
We can help you maximise your ISA investment by searching the market for the right ISA for you. Don’t miss the April 5th deadline for your tax efficient saving allowance.
MOTs and Retests • MOT Work • Servicing • Air-con • 4 Wheel Laser Alignment • Tyres • Batteries 12 Scales Street, Bungay NR35 1EA
Call: 01379 852349 Email: info@wvifa.co.uk Visit: www.wvifa.co.uk
The value of investments and the income from them may go down. You may not get back the original amount invested. \
TT043
Join us now... make a difference at All Hallows Various roles available including Registered Nurse NORSEGROUP.CO.UK/CAREERS recruitment@norsegroup.co.uk 01603 894695 @norsecare 50
The Return of The Lord Jesus Christ The World’s Only Hope.
JUNE
Our Bible talks throughout June & July 2022 are with the purpose of teaching us about the Kingdom of God in the past and in the future. God’s promises never fail! He promised that He would send His Son, Jesus Christ, back to establish the Kingdom of God on the earth. This is the world’s only hope! 5th June: Creation not evolution Speaker: Mr. C. Wharton
19th June: God’s promises to the Patriarchs of Israel Speaker: Mr. P. Morrison
3rd July: Archaeology and the Bible
JULY
Speaker: Dr. N. Neate
17th July: The Kingdom of Israel was the Kingdom of God in the past Speaker: Mr. D. Southgate
31st July: The kingdoms of men and the great reset Speaker: Mr. I. Giles
The above talks are held by the Loddon Christadelphians at The Hollies, High Street, Loddon, NR14 6AH on Sunday evenings at 6.30 p.m, God willing, and via Skype.
Apply now for a FREE copy of this 72 page book “A Challenge to all Christians”
Get
FREa cop E y
For details of the link to join these talks via Skype or to apply for the free book – please email your name and address to LoddonDCE@gmail.com or write to: Hillside, Low Road, Wortwell, Harleston, IP20 0HJ or call: 07787 518833 51
LTD
BEDS - MATTRESSES - BEDDING
FREE DELIVERY TO THE ROOM FREE BED ASSEMBLY 0% INTEREST FREE CREDIT OLD BED RECYCLING SERVICE
STORES OPEN 7 DAYS A WEEK NORWICH
WINFARTHING
Bessemer Road NR4 6AT 01603 273494
Mile Road IP22 2EZ 01953 861177
Find us behind Hall Road Asda. Free parking available at both stores!
Between Diss & Attleborough. Look for our purple plane!
visit our website @ soundsleep.co.uk 52 VP JUNE JULY 2022.indd 1
20/04/2022 12:48
THEATRE
THEATRE
Two comic legends take to the stage Ladies of Letters – Norwich Theatre Royal – 28 June-2 July
O
nly Fools and Horses actresses Tessa PeakeJones, who played Raquel in the hit comedy, and co-star Gwyneth Strong, who played Cassandra, team up in the stage adaptation of Ladies of Letters, which is heading to Norwich Theatre Royal from 28 June – 2 July. They play Irene Spencer and Vera Small, two widows who have forged a ‘frenemy’ relationship through the lost art of letter writing. The ladies tackle the biggest issues of the day, from climate change protests and accidental imprisonment to handy recipes for tasty petit
fours and how to get stains out of slacks! With sharpened quills, they both try to outdo each other in their letters. But in reality, they are both lonely, taken for granted by their families, and their correspondence is a lifeline for them. Despite all the unspoken animosity, they need each other. Ladies of Letters has been adapted from the long-running and loved TV and radio series by acclaimed writer Jonathan Harvey. It’s a riotously funny, sharply observant comedy about women finding their voices later in life.
For more information, or to book, head to norwichtheatre.org or call the Norwich Theatre Box Office on 01603 630000.
* t rs e10 fi ur ag yo Vill n o g 10 otin £ u ve q Sa der, or
Home heating oil? You’re in safe hands
Fuel Monitoring
Call
Monthly Payments
Boiler Servicing
01379 652764 or visit watsonfuels.co.uk
One voucher per account. Expires 31/7/2022. Minimum delivery 500 litres. Cannot be used in conjunction with any other offer. Terms apply.
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54
Find your local Everyone Active centre and join online
everyoneactive.com/join
22944_Bungay and Harleston Village People.indd 1
22/04/2022 10:24
55
LISTEN UP!
TALK to us about our new hearing care service
C ECI L A MEY cecilamey.co.uk
56
Hearing Well!
Listen up – check out your hearing loss!
Ear health and hearing is every Ear health and hearing is every bit as important as our eye bit as important as our eye health and vision. So if you health and vision. So if you suspect you have hearing loss, suspect you have hearing loss, how can you be sure? how can you be sure? Hearing loss can affect anyone Hearing loss can affect anyone and often progresses so gradually and often progresses so gradually that it can be difficult to notice that it can be difficult to notice until you experience symptoms. until you experience symptoms. Hearing loss has far-reaching Hearing loss has far-reaching effects on your health, so getting effects on your health, so getting a test can help you catch it early. a test can help you catch it early. Regardless of your age or job, Regardless of your age or job, everyone should get a hearing everyone should get a hearing test if they feel their hearing isn’t test if they feel their hearing isn’t as good as it used to be. Those as good as it used to be. Those most at risk are people older than most at risk are people older than 60, and workers in high-noise 60, and workers in high-noise occupations. occupations. A test will determine if there A test will determine if there is a hearing loss and how mild is a hearing loss and how mild or severe it is. It can also help or severe it is. It can also help define the type of hearing define the type of hearing loss you have: conductive, loss you have: conductive, sensorineural or mixed and sensorineural or mixed and whether it will respond best to whether it will respond best to medical treatment, hearing aids, medical treatment, hearing aids, bone-anchored hearing systems bone-anchored hearing systems or cochlear implants. or cochlear implants. Hearing Test Hearing Test This should take no more than This should take no more than an hour. It begins with the an hour. It begins with the audiologist asking you a few audiologist asking you a few
questions and then, using a tiny questions and then, using a tiny camera, they will examine the camera, they will examine the health of both ear canals and ear health of both ear canals and ear drums; to make sure that sound drums; to make sure that sound has a clear pathway to the ear has a clear pathway to the ear drum. Next, sounds will be played drum. Next, sounds will be played at different pitches through a pair at different pitches through a pair of headphones, and you will be of headphones, and you will be asked to press a button every time asked to press a button every time you hear a sound. Finally, you will you hear a sound. Finally, you will wear a special headband to test wear a special headband to test how well you can hear sounds how well you can hear sounds through vibrations. All of these through vibrations. All of these details will be recorded to keep details will be recorded to keep track of any changes in your ears track of any changes in your ears over time. over time. If it's found that you do need If it's found that you do need to wear a hearing aid, your to wear a hearing aid, your audiologist will talk you through audiologist will talk you through all the suitable options for you. all the suitable options for you. They may also take a mould They may also take a mould of your ear canal, so that your of your ear canal, so that your new aid fits properly. This takes new aid fits properly. This takes five minutes and is completely five minutes and is completely painless. painless. Hearing Aids Hearing Aids There is a wide range of hearing There is a wide range of hearing aids and accessories today, aids and accessories today, designed to help you hear better designed to help you hear better everywhere. Many aids are now everywhere. Many aids are now directly compatible with Apple directly compatible with Apple and Android devices (phone, iPad, and Android devices (phone, iPad, tablet). This direct streaming of tablet). This direct streaming of
HEALTH HEALTH
telephone calls and audio from telephone calls and audio from your device to the hearing aids your device to the hearing aids gives you clear, high definition gives you clear, high definition sound whether it be a phone sound whether it be a phone conversation, music or watching conversation, music or watching the match! the match! Although technology is Although technology is changing all the time, the three changing all the time, the three types of aids remain the same types of aids remain the same – BTE (Behind the Ear), ITE – BTE (Behind the Ear), ITE (In the Ear) and RIC (Receiver (In the Ear) and RIC (Receiver in Canal). Your audiologist will take in Canal). Your audiologist will take you through all options and help you through all options and help make the right decision for you, make the right decision for you, and organise follow-up appointments. and organise follow-up appointments. Thank you to Cecil Amey Thank you to Cecil Amey Opticians & Hearing Care Opticians & Hearing Care cecilameyopticians.co.uk cecilameyopticians.co.uk
VAN AND A MAN Move Anything, AnytiMe, Anywhere NATIONWIDE COVERAGE
Single iteM or Full houSehold reMovAlS SAMe dAy Service / 1 or 2 MAn teAM Seven dAyS / eveningS Student, oFFice / PiAno MoveS Free inStAnt QuoteS All cleArAnceS undertAken
Tel: 01953 488919 or 01362 687222 Mobile: 07751 171 606
www.vanandaman.com Email: gary@vanandaman.com
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TREE FELLAS Best Reclamation Yard Around
Professional and accredited
Tree Surgeons
We have it all from tools, hardware, motors, commercial catering equipment, ex army clothes, ammo boxes, boots, ruck sacks, war memorabilia.
With 20 years experience we can cater for all your arboricultural needs
We buy metal and pay top prices!!
www.treefellasuk.com Please feel free to contact us on
01379 871490 or 07542 039490 £5m public liability insurance
Water Gardening Specialist Design • Installation • Maintenance Pond Cleaning • Planting Advice
New aerial and satellite installation Repair and maintenance l TV wall mounting service NO l Want Sky on all your TVs? CALL OUT l Need extra TV points CHARGE l l
Free signal test or system check
Local family run business 20 Years Experience Contact Robert Foulger on:
01379 652720 07900 370304 lakeandpondaquatics@gmail.com www.lakeandpond-aquatics.co.uk
Howsham Memorials Howsham Memorials No.1 for high quality andaffordability affordability Howsham Memorials No.1 for high quality and
Local independent memorial toBeccles Beccles & surrounding Local independent memorialspecialist specialist to & surrounding areas...areas...
No.1 for high quality and affordability
Howsham Memorials
Local independent memorial specialist to Beccles & surrounding areas...
No.1 for high quality and affordability
Call Matt on 01493 661438 or call or text 07855 323887
We will do everything we can to exceed your expectations
www.warnesaerials.co.uk
“Rosedale really do make an emotional time more bearable and your care and concern shines through all you do.” – from a family we have cared for at Rosedale
Colour areas... Finance Local independent memorial specialist to Beccles & surrounding Brochure Available
Now Available
Beccles: 11 Hungate, NR34 9TT Beccles: 01502 219300
Oulton Broad: Harbour Road, NR32 3LX Oulton Broad: 01502 587770
11 Hungate, NR34 9TT Harbour Road, NR32 3LX Beccles: Oulton Broad: 01502 219300 www.howshammemorials.co.uk 01502 587770 11 Hungate, Harbour Road, NR32 3LX Beccles: NR34 9TT Oulton Broad: 11 Hungate, NR34 9TT Harbour Road, NR32587770 3LX 01502 219300 01502 01502www.howshammemorials.co.uk 219300 01502 587770
www.howshammemorials.co.uk www.howshammemorials.co.uk
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Attleborough . . . . . . 01953 452538 Beccles ..... . . . . . . . . 01502 714445 Bungay ..... . . . . . . . . 01986 892790 Diss ........ . . . . . . . . . 01379 640810 Halesworth . . . . . . . . 01986 875588 Harleston .. . . . . . . . . 01379 853999 Wymondham . . . . . 01953 601103
We are a family business and promise to provide exceptional care and a truly personal 24 hour service, when you need it most.
www.rosedalefuneralhome.co.uk
CTS DIY & BUILDING SUPPLIES
Your independent supplier of DIY and building materials with service you can trust
FREE LOCAL DELIVERY OVER £20.00 WITHIN 10 MILES OF OUR STORE
Here at CTS We Stock Monarch Water Softener Salt All Monarch water softener salt is classified as Food Grade Salt tested to BS:EN 973, Class A requirements and complies with the European Chemicals Agency EU: 528/2012 biocidal test criteria. As stated by Monarch ‘it’s so pure you could put it on your fish and chips!’ Monarch Water have gone to great lengths to ensure they produce only the highest purity and quality salt, that is also from a truly eco-friendly source. We have in stock 10kg Salt Tablets for £4.95 (Inc Vat) or £4.45 when you buy 10. Also available are 25kg Salt Tablets or Granular for £9.95 or £8.95 when you buy 5. Our 8kg Salt Blocks are £5.95 or £4.95 when you buy 10. These are all now available to order from our website. We offer a free local delivery service within roughly a 10 mile radius of our store for orders over £20. Alternatively, we offer a free click and collect service on all items available via our website. CTS DIY & Building Supplies in Mill Lane, Pulham Market is open to the public and trade from 7.30am to 5.00pm Monday to Friday and between 8.00am and 12 noon on Saturdays.
18-24 Mill Lane, Pulham Market, IP21 4TN
01379 415161
sales@ctsdiy.co.uk
ctsdiy.co.uk 59
DIRECTORY
Local Directory AERIAL SERVICES Warnes Aerials ARCHITECTURE & PLANNING Andrew P R Love John Putman
58 24 30
AUDIOLOGY & HEARING SERVICES Cecil Amey Ltd 56 BATHROOMS AHM Installations Eastern Adaptations Limited
24 4
BEDS & BEDDING Sound Sleep Beds
52
BUILDERS MERCHANTS Browns Timber Yard CTS DIY & Building Supplies EO Burton (East Anglia) Ltd
24 59 32
CARBON POSITIVE HOUSEBUILDING Bright Forest Limited 38 CARE & MOBILITY Care Lift Services Limited Care UK Carleton House Purely Care
28 44/45 22 28
CARS, CARAVANS & GARAGES BCR Garage Services Redenhall Tyres-Batteries St Mary’s Garage Walters Motor Group
50 8 50 3
CHILDREN’S PARTIES Suffolk Owl Sanctuary
36
CLEANING Cooks Pressure Washing Crystal Clean Gutter Force Ltd
22 35 21
COMPUTER, WEB & GRAPHIC DESIGN SERVICES Centiflex 32 LPD Electronic Services Ltd 38 Philippa Green Web Design 25 COUNSELLING Emotionalskills UK
28
CYCLING Precision Cycles
25
DAYS & NIGHTS OUT, TRAVEL, HOLIDAYS Elveden Farms Limited Weybread Art Exhibition Weybread Open Gardens Old Buckenham Country Park Outney Meadow Caravan Park Sainsbury Centre for Visual Arts Simonds Suffolk Owl Sanctuary Ufford Park Wingfield Barns
37 42 42 15 20 26 48 2 36 32
DECLUTTERING Head and Home Decluttering
12
DENTISTS & DENTURES Simply Smile Netherton Ltd
63
ELECTRICIANS ProSpec Electrical Ltd
42
ENTERTAINERS The Accordion Man
25
ESTATE AGENTS, LETTINGS & PROPERTY Durrants EVENTS & CATERING Diss Golf Club
46 8
FINANCIAL, INSURANCE, BUSINESS & LEGAL SERVICES Anglian Wealth Management 33 Waveney Valley IFA Ltd 50
FURNITURE & RESTORATION Dovetail Philip Hodge
16 12
GARAGE DOORS, GATES, SHUTTERS & AWNINGS The Doors Group Limited 13 TWF Roller Garage Doors 19 GARDEN SERVICES Just Lawnmowers D Francis Paving and Landscaping GLS Online Lake and Pond Aquatics S G Tree & Garden Services T K Garden Maintenance Tree Fellas
46 25 24 58 30 42 58
GROUNDWORKS, DRAINAGE & SEPTIC TANKS Rory J Holbrook Ltd 38 HEALTH & BEAUTY Diss Chiropody & Podiatry Clinic Geraldine Walters
29 34
JOBS Home Cleaning Vacancies NorseCare Ltd SES Avocet Ltd The Daily Care Agency
6 50 10 29
KITCHENS Kitchen Sense of Harleston
30
LOCKSMITHS Protect A Lock
25
OFFICE & WAREHOUSE LEASING Supreme Developments
38
FOOD & DRINK Home Farm Gin
37
FUEL MERCHANTS Watson Fuels
OVEN CLEANER Handy Pro Service
25
53
FUNERALS Barker Family Funeral Services Howsham Memorials Rich-Gray Funerals Rosedale Funeral Home Susan Whymark Funeral Services
20 58 22 58 36
PAINTERS, DECORATORS & STOCKISTS Andrew Drinkwater Roller’s Paint Company Ted Meadows
35 24 9
PEST CONTROL Carole Mole Catcher The Verminator
25 57
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DIRECTORY
PLUMBING, HEATING, BOILERS & DRAINAGE Gasworks South East Parkers Plumbing and Heating Ltd Paul Harvey Plumbing & Heating T W Services
22 38 42 42
SCHOOLS, COLLEGES, EDUCATION & CHILDREN Homeopathic College 36 Norfolk County Council Community Learning Services 13 Stepping Stones 34 58
51
SCRAP METAL Gillings of Diss
REMOVALS Van and a Man
57
SECURITY Malthouse Security Ltd
19
RENEWABLE ENERGY Enviroplanet Ltd
17
RESTAURANTS, PUBS, HOTELS, CATERING & FUNCTIONS The Good The Bad & The Hungry
SHOPPING, BUYING & SELLING John Doe Carpets & Furniture Ltd Peter Beales Roses Limited
64 6
11
SPORT, FITNESS & RECREATION Everyone Active H Space Movement
55 28
STONE MASONRY J S Hollington Stone Mason
20
STORAGE Spindlers Inst Temp Storage Waveney Valley Business Park
9 32
RELIGION The Loddon Christadelphians
ROOFING PAC Roofing R G Leverett Ltd Rich Walpole Roofing Solarwise Roofing & Building
42 23 42 41
STOVES & FIRES Norfolk Woodburners
13
TATTOO STUDIO Curious Crow Tattoo
32
THEATRE & CINEMA Norwich Theatre Royal
53
WATER SOFTENERS, SALT & SOLUTIONS Clarity Water Solutions
20
WILLS Family First Legal Limited
48
WINDOWS, DOORS & CONSERVATORIES Cloudy2Clear Windows D H Glazing Habify ID Systems Norfolk Broads Exteriors Ltd Quayside Conservatories Wymondham Windows
18 30 54 31 49 39 34
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CROSSWORD CROSSWORD
Exercise Exercise your your brain brain cells cells LAST ISSUE’S SOLUTIONS LAST ISSUE’S SOLUTIONS ACROSS: 7) Dominate, 8) Only, ACROSS: 7) Dominate, 8) Only, 9) Stand, 10) Offence, 11) Bench, 9) Stand, 10) Offence, 11) Bench, 13) Best man, 16) Liberal, 17) Under, 13) Best man, 16) Liberal, 17) Under, 18) Reflate, 20) Mince, 23) Hint, 18) Reflate, 20) Mince, 23) Hint, 24) Rambling. 24) Rambling. DOWN: 1) Loot, 2) Pinnacle, 3) Pad, DOWN: 1) Loot, 2) Pinnacle, 3) Pad, 4) Leaflet, 5) Robe, 6) Blockage, 4) Leaflet, 5) Robe, 6) Blockage, 12) Epidemic, 14) Tangible, 15) Lantern, 12) Epidemic, 14) Tangible, 15) Lantern, 19) Late, 21) Cone, 22) Imp. 19) Late, 21) Cone, 22) Imp.
CLUES ACROSS CLUES ACROSS 7 7 8 8 9 9 11 11 12 12 13 13 15 15 16 16 18 18 19 19
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On which turns a wheel as it spins (4) On which turns a wheel as it spins (4) Who looks for the perfect way of life? (8) Who looks for the perfect way of life? (8) Very helpful and concerned for others (11) Very helpful and concerned for others (11) Spread nuts around to bewilder and shock (4) Spread nuts around to bewilder and shock (4) Give a generally orderly structure (8) Give a generally orderly structure (8) In which one might travel from A to B (5, 3) In which one might travel from A to B (5, 3) By moving the jaws cut up food (4) By moving the jaws cut up food (4) Acute susceptibility to external stimuli (11) Acute susceptibility to external stimuli (11) Battleground where the rush hour might entrain (8) Battleground where the rush hour might entrain (8) Parched, bare and very uninteresting (4) Parched, bare and very uninteresting (4)
CLUES DOWN CLUES DOWN 1 Taking money after issuing threats (9) 1 Taking money after issuing threats (9) 2 Read during the course of the service (6) 2 Read during the course of the service (6) 3 Occasional seat of Royalty of the name (7, 6) 3 Occasional seat of Royalty of the name (7, 6) 4 Control of low temperature for food preservation (13) 4 Control of low temperature for food preservation (13) 5 Sticky stuff when starch is washed out of flour (6) 5 Sticky stuff when starch is washed out of flour (6) 6 Directly pray for whatever you might want (3) 6 Directly pray for whatever you might want (3) 10 Find out for certain by careful examination (9) 10 Find out for certain by careful examination (9) 14 Statement that begins a conversation (6) 14 Statement that begins a conversation (6) 15 Old Roman warning (6) 15 Old Roman warning (6) 17 Fund-raising programme of students (3) 17 Fund-raising programme of students (3)
21/01/2016 11:22
Netherton Dental Practice Missing teeth and nothing to smile about? Dentures causing you problems? Dental Implants are the closest replacement to a natural tooth. A fixed option meaning you do not need to remove them to brush your teeth before you sleep, unlike dentures! Implants are biocompatible titanium fixtures placed where your teeth used to be. They can be used to support crowns, bridges or dentures. We understand that making a decision about replacing missing teeth or existing dentures is not something that should be taking lightly.
So why not take the first steps towards a new smile and book a complimentary information discussion with our Implant Treatment Co-Ordinator.*
Just quote VPMAY22 when booking
01508 532226
netherton@simplysmiledental.co.uk www.nethertondental.com The Plain, Long Stratton, Norfolk, NR15 2XG
*Up to 15 minutes discussion with treatment co-ordinator
Sheylla Brito DDS. (GDC 180017) After graduating in Dental Medicine in Portugal in 2007, Sheylla moved to the UK in 2010, working as an Associate in the South West, North West and Cambridge area. A post graduate in Implants and Oral Rehabilitation as well as Occlusion and Aesthetics. Trained Facial Aesthetics provider mentoring dentists who wish to offer more complex implants. Sheylla is married with a young daughter and son, and enjoys travelling, exercising and spending quality time with family and friends. 63