Village People South Norwich edition – April/May 2017 (Late Spring)

Page 1

APRIL / MAY 2017

South Norwich edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

DELICIOUS CAKE RECIPE

from the Pennoyer Centre’s volunteer BakeForce

DAYS GONE BY

in Rickinghall

WIN

A MEN’S P STYLIN ERSONAL G SESSI ON AT

JOHN L EWIS

Win Tickets to see Olly Murs & Jess Glynne

Film reviews from The Light in Thetford Support for Norfolk carers Looking for a personal loan?


Would you like your property offered countrywide, nationally and internationally as well as from our offices in Park Lane, London? Please telephone us for more information.

THORPE ST ANDREW, NORWICH OFFERS IN EXCESS OF £700,000

WROXHAM, NORFOLK OFFERS IN EXCESS OF £650,000

This superb Detached Residence is situated off a tree lined road within a Conservation Area. Enjoying an elevated position with views towards Whitlingham Lake & enjoying treetop vistas. Five Bedrooms, Four Bathroom/Shower Rooms,Three Spacious Reception Rooms, Superb Kitchen Breakfast Room with separate Utility Room. Landscaped Front Garden with sweeping driveway to parking area & Double Garage. Share of a private Woodland Dell to the side of the property.Accommodation: 3,013sq.ft. Energy Rating: D

A Spacious & Well Presented Detached Family House located within a Conservation Area in the popular Broadland Village of Wroxham. Six Bedrooms including the Master Bedroom Suite with en-suite & walk in wardrobe. Main Bathroom, Four Receptions, Kitchen/Breakfast Room with separate Utility Room. Formal Gardens; Side & Rear Terrace Double Garage with Garden Store: Boathouse. Grounds: 0.75 acres (stms). Accommodation: 2,616sq.ft. Energy Rating: D

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ac LDcontr O o Sject t b

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ST GILES STREET, NORWICH GUIDE PRICE START FROM £325,000

CRINGLEFORD, NORWICH OFFERS IN EXCESS OF £450,000

Fine and Country are delighted to offer Six Apartments & One Town House in this Superb Development situated on St Giles Street, a stone’s throw from the area which forms part of Norwich Lanes. Grade II* Listed. Ground Floor Apartments have their own private courtyards.AEG Appliances in the Kitchens. Oak Flooring to Kitchens & Sitting Rooms. Duravit Sanitary Ware & Under Floor Heating in the Bathrooms. No EPC Required

This deceptively spacious & flexible Attached Barn Conversion is situated in a rural location on the outskirts of Cringleford. Four Double Bedrooms to include Master Suite with Shower Room & Main Bathroom.Three Receptions; Kitchen Breakfast Room with separate Utility & Cloakroom.Walled front Courtyard with space for up to five cars. Large rear Garden extending to 0.25 acres backing onto Open Countryside.The Barn is ideally situated for easy access to the City & A11 trunk roads.Accommodation: 1,737sq.ft. Energy Rating: F

NORWICH: 01603 221888 FAKENHAM: 01328 854190 BECCLES: 01502 533383

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Highfield Garage Swardeston (Behind P&V Quality Cars)

APRIL & MAY

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CONTENTS APR/MAY 2017

Out & About 8

Good news from our region

12 Dreamgirls – a big day out 15 Local choir celebrates 40th anniversary 16 Recipe for a delicious lemon & cranberry ricotta cake 17 Great recommendations for local businesses 19 Alexandra Burke stars in Sister Act 22 Featured artists – women in art

Home & Garden 24 WIN tickets to see Olly Murs and Jess Glynne

37 Local musician returns to Suffolk 38 Village notice board 42 Property buyer’s checklist - top 10 questions to ask 47 Read all about it: Beyond the Seas 48 Part 7 of The Stowaway Cat 51 Memories of Rickinghall 55 Stories from our region: My wonder garden roller

37

55 59 Exercise your brain cells with our crossword 61 Folk duo coming to Attleborough

Shopping 66 Regional reads – what we are loving this issue 68 Fashion, summer’s must have colour

Health & Beauty

26 Film reviews – what’s on the big screen

71 Make a difference with homeopathy

29 Support for Norfolk carers

73 Remembering loved ones in the digital age

31 Garden jottings from Ken

75 What’s all the fuss about sugar?

32 On your plot – ready, steady, grow!

76 Hypnosis – a state of deep relaxation

35 WIN a men’s personal styling session at John Lewis

Jobs, Money & Business 79 Make the most of your retirement 80 Looking for a personal loan? Give the high-street banks a wide berth 85 Circular walk at the Norfolk Broads

16 Are you looking for a particular product or service?

Check out our Local Business Directory on pages 86 & 87

86 Find a local business or service in our directory

BE L BUY OCAL, Sup LOCA bus port loc L ines al commses in our unity

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Welcome

Recipes, local restaurant reviews and walks. We’re always asked by readers for back copies of our fab little magazine as there’s nothing worse than a sunny day ahead, with a family walk planned and you can’t lay your hands on your magazine! The same goes for recipes, when you have an hour to spare and fancy a bake, and you can’t find that yummy recipe in the issue before last. Well do not despair, as every single one of our back copies is available for you to browse at any time online. Simply jump onto our website at www.village-people.info and click on the READ ONLINE tab. Better still, make sure there is a place in your house where you always keep your magazines! It’s WIN WIN in this issue with competition prizes to appeal to everyone. A style makeover at John Lewis just for the men (it was your turn last issue ladies) and tickets up for grabs to see either Olly Murs or Jess Glynne at Newmarket Nights. If you know someone who runs a local business (large or small) and is thinking of promoting themselves in the local area, please pass on the message that our South Norfolk edition is now completely full, but we have started a waiting list, so a quick call or email can get their details on the VIP list! Just a reminder that we’re very happy to support anything and everything local and community based so if you are organising an event this year, or you know someone who is, do remember that you can promote your events for free with Village People by submitting them directly to our website www.village-people.info. With thousands and thousands of readers, it’s the best way to get free promotion in the region.

Lily

Enjoy the sun! Lily Goulder editor@village-people.info 01284 788623

WIN A men’s personal styling session at John Lewis

Advertise with us!

Reliably delivered by Royal Mail, reaching 50,000 homes every two months. Three editions of Village People provide unrivalled coverage of South Norfolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to office@village-people.info

APRIL / MAY 2017

Norfolk/Suffolk border edition

COMMUNITY / LIFESTYLE MAGAZINE

DELICIOUS CAKE RECIPE

from the Pennoyer Centre’s volunteer BakeForce

OF THE YEAR

WIN TICKETS TO SEE OLLY MURS & JESS GLYNNE

APRIL / MAY 2017

COMMUNITY / LIFESTYLE MAGAZINE

WIN TICKETS TO SEE OLLY MURS & JESS GLYNNE

South Norfolk edition

OF THE YEAR

DAYS GONE BY in Rickinghall

APRIL / MAY 2017

COMMUNITY / LIFESTYLE MAGAZINE

from the Pennoyer Centre’s volunteer BakeForce

WIN

IS JOHN LEW

Days gone by in R Rickin k ghall

DAYS GONE BY

WIN

JOHN LEWI S

WIN

OF THE YEAR

in Rickinghall

A ME N’S PE RS STYL ING SE ONAL SSION AT

AL PERSON A MEN’S SESSION STYLING AT

South Norwich edition

DELICIOUS CAKE RECIPE

A MEN’S STYLIN PERSONAL G SESSIO N AT

JOHN LEWIS

Delicious Cake Recip pe from

the Pennoye y r Centre’s volunt er B k F voluntee

FFollow ll us on TTwitter itt and d IInstagram t @vpmagazine @ i

N E XT DE A D LINE

Jun

July (Early Seu/m mer) 3 May

Win Tickets to see Olly Murs & Jess Glyn Glynnee

Visit our website to find out more e issuu.com/villagepeoplemag V www.village-people.info w Read all our magazines

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Good News FROM OUR REGION LATITUDE LINE-UP ANNOUNCED Suffolk’s favourite festival has announced the line-up for their twelfth edition, which takes place on Thursday 13 – Sunday 16 July in the stunning grounds of Henham Park near Southwold. Fresh from their Best British Group win at the BRIT Awards and two sold-out nights at the O2 Arena, The 1975 will headline Friday night at

Latitude, bringing with them a remarkable stage set up and a fiercely dedicated fan base. Mumford & Sons will take to the Obelisk Arena as Saturday night headliners.“This collaboration with Latitude is one of the most exciting things we’re doing this year,” said the band, who will be curating the line-up for Saturday night.“It’s almost like creating a mix tape with a best friend, but instead it’s a whole day of music, across multiple stages, with 40,000

ADMISSION FROM £10 per adult

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CHILDREN 17 & UNDER go free!

people!” Fleet Foxes make their Latitude debut this July as Sunday headliners. Returning from a hiatus and armed with a platinum debut album, their first British performance in five years will no doubt make for a memorable end to the weekend. The festival will also see performances by some of today’s most exciting and respected artists. Some acts to look out for include Goldfrapp,

GREAT FUN for all the family


OPENING OF CORN HALL ANNOUNCED

who will set the arena ablaze with a long awaited performance, festival favourites The Horrors and captivating singer-songwriter Lucy Rose. Get your tickets before they go at www.ticketmaster.co.uk/ latitude

The newly expanded and modernised Corn Hall will open its doors for its first performances at the beginning of May. Glynne Lloyd-Davis, chair of the Diss Corn Hall Trust, said: “It has been an extremely complex project but great credit is due to our staff and volunteers who have kept the Corn Hall running its vibrant tour while waiting for the hall to reopen. With our new, elegant extension, we will be able to arrange more activities and with a new café and bar open daily, we aim to become the maiin centtre for entertainment in the area,

a position that the hall has occupied since 1854.” The Corn Hall is the first part of the £3.2 million Heritage Triangle project to be completed. It will be followed in the spring by the creation of a new community garden behind the council offices which will join a boardwalk running across the mere to Kings Head Yard. Angela Sykes, Director of the Corn Hall said: “I love that there is so much anticipation from everyone about the reopening in May. The goodwill, support and patience we’ve received from so many quartters in the town has been wonderful.”

IF YOU HAVE SOME GOOD NEWS TO SHARE EMAIL US AT editor@village-people.info

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WALK FOR PARKINSON’S AT BLICKLING HALL

WAVENEY VALLEY SCULPTURE TRAIL The Waveney Valley Sculpture Trail is set return to south Norfolk this August. The popular event annually attracts thousands of visitors to the region to see the work of artists from around the country. Organised by Waveney & Blyth Arts, the event will take place at The Raveningham Centre, four miles south of Loddon. The trail is part of‘Celebrate the Waveney & Blyth 2017’, an annual programme of events that highlight the unique character

of the two valleys situated in north Suffolk and south Norfolk. The Raveningham Centre is an inspiring location for artists, with new opportunities for site specific work and sculpture in the grounds of Castell Farm, a Tudor farmhouse with an old orchard and kitchen gardens. The exhibition will be open daily from Friday 18 August until Sunday 3 September. More information can be found at www.facebook.com/ WaveneyBlythArts

Important changes you should know if you are making a move in 2017.

FREE property surgery Q&A morning Saturday 15th April. Refreshments provided.

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Take part in the Walk for Parkinson’s at Blickling Hall this spring and help raise vital funds for people affected by Parkinson’s. The walk takes place on 13 May at the beautiful Blickling Estate with a 2.5 mile route and a 5 mile route. Walkers will enjoy views of the breathtaking red-brick mansion and its ancient yew hedges at the heart of a magnificent garden and historic park. The landscape, with its hedges and narrow tree-lined lanes, has changed little over the centuries and is quintessentially Norfolk. All walkers will receive advice about training for the walk, plus a Walk for Parkinson’s t-shirt and a medal. To enter and find out more, visit www.parkinsons.org.uk

COME VISIT THE TRUE HOME OF DAD’S ARMY! Open 10am - 3pm Saturdays 18th Mar to 2nd Dec & Tuesdays in Jul, Aug, Sept & Norfolk School Holidays Tours and visits at other times by prior arrangement

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WHAT’S ON YOUR BUCKET LIST? James from Eaton tells us about #64 on his bucket list… and it’s a big one: “My bucket list is lengthy, sporting entries from the downright fanciful (‘go to space’) to those a little more within the realms of reality (‘learn to backflip’). Every now and again I dig out the life goals and select the next targets. I’ve been eyeing up #64 for 4 years – running the London Marathon. So, on 23 April, I’ll be supporting Make-A-Wish UK for the 26.2 mile slog-athon through

TW GAZE RAISES £6801 FOR ALLERGY UK

Picture from left to right – Scott Parke, Rowena Youngson, Rob Kinsella, Daniel Woods, Lisa West, Edward Taxil-Webber, Jenna Goodall-Brown

TW Gaze Auction Rooms in Diss has raised nearly £7000 for the charity Allergy UK. Allergy UK is particularly important to TW

Gaze auctioneer Rob Kinsella, whose daughter Evie suffers from many life-threatening allergies. Living with allergies

the capital’s ‘frog and toads’. This is the golden opportunity to take another gander at #12: ‘make a difference’. So, utilising that pesky time slot set aside for nocturnal slumber, I created the Fund:Mustard website aiming to do just that! By taking on local business sponsors and blogging my journey to emotional collapse on the finish line, I hope to be an inspiration to anyone looking to make a change! Find out more or become a sponsor at www.fundmustard.co.uk has changed the Kinsella’s lives but the charity has provided them with priceless support, educating not just this family but thousands throughout the UK. Some of the fundraising events included a parachute jump from 13,000ft at Beccles and The Great North Run. Now, with a big cheque on the way to Allergy UK, TW Gaze would like to say a massive thank you to everyone that helped organise, sponsor, run and jump in order to make a difference to so many lives.

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Dreamgirls A big day out

W

beautiful theatre and our seats were some of the best in the house. Don’t just take my word for it; a very well-known television presenter was sitting in the row behind us.

We were picked up at Ipswich (there are various local pick-up points) and were soon on our way to London in a very spacious and comfortable coach. Our driver, Jim, was clearly an experienced and steady driver as well as being passionate about his work. He transported us with great care whilst sharing many amusing and interesting facts about London landmarks. It certainly was a first-class service from Jim and all we had to do was sit back, relax and enjoy the completely stress-free journey.

Dreamgirls follows the fairy tale story of a young singing trio from Chicago who sing their way to stardom. Effie (Glee’s Amber Riley), the natural singing lead, is side-lined by the prettier, poppier Deena who fronts the group. Amber Riley is simply outstanding. She gave an incredibly sassy, emotional performance and the whole cast, choreography, costumes and staging was simply dazzling. The first half’s showstopper of ‘And I Am Telling You’ was packed with such soul, pain and passion that the whole audience were on their feet. It was a glittering, shimmering, brilliant show.

hen Cat and Kirsty from Galloway Coach Travel invited us out on one of their day trips, we were more than happy to say yes. A day out in London to see a top West End show – what a treat for us office girls! And wow, how comfortable is coach travel these days.

Galloway Travel are offering a ‘diner card’ for just £20 which can be used at a variety of restaurants in the heart of London. We used ours to enjoy a three course lunch at Chiquitos in Leicester Square. The food was great and this deal also ensures that no time is wasted looking for somewhere to have lunch. A ‘pub card’ (available for £14) can be used at a range of pubs in the area. And so – on to the main event. Dreamgirls at the Savoy Theatre in the Strand. It’s an absolutely

We made our way back to the comfort of the coach through Covent Garden and the hustle and bustle of lively London. Yes, it took a little time to get out of London, but as with the whole day, we were able to sit back and relax. How enjoyable and effortless a day out in London can be if you do it right! No delayed trains, no trouble parking, no stress and no big spend. It was great value for money and we even made some new friends.

If you would like to experience this for yourself and your loved ones the next Norfolk departure for Dreamgirls is 6th September which is in addition to the Suffolk departure leaving on 19th April.

Readers can book online at www.travel-galloway.com

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Out & About Forest Live at Thetford Forest Nr BrANDON, SUFFOLK

Saturday 1 July

Rick AsTLEY + SPECIAL GUEST rUMEr

Sunday 2 July

cLEAN BANDiT

+ GUESTS

Tickets: 03000 680400 Buy online/info: forestry.gov.uk/music

From ages 6 and above for: Birthdays Stag / Hen do Work Do

Great day out!

Tel: 01842 769112 www.combatpaintbll.com

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Out & About

Disneyland Paris

Friday 20th - Monday 23rd October 2017 Disney’s Hotel Cheyenne® Price Includes Day 1: Following your home pickup we make our way to Paris via the short sea crossing form Dover. There is plenty of time to unpack and prepare yourselves for the next two fun-packed days of excitement. Day 2 – 3: Disneyland® Park – Discover a place so magical that the whole family will remember

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it... A place where there’s always something new to do and see, a place where your dreams come true. Walt Disney Studios®Park –Where It’s Lights! Camera! 360 Magic! Everywhere all the time! Celebrating the world of animation, cinema and TV also features fabulous attractions, including live shows and continuous live entertainment. Disney Village® – Allows you to get

a taste of America. Boutiques, bars, restaurants, a nightclub let you travel from Florida to California, from Chicago to New York, from the Wild West to the Hollywood dream. Day 4: After breakfast we re-join the coach and make our way back to Calais for our return short sea crossing to Dover. We then head back to Norfolk and to your local joining point.

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Enjoyable Days Out throughout the Year!! Major Attractions, Events & London Theatres Date

Show/Venue

Depart

Cost

Sun 2nd April

Greenwich

8.00am

£25 + attractions

Thurs 6th Apr

Ideal Home Exhibition

8.00am

£35

Thur 27th April Bletchley Park Sat 6th May

Film Gala Concert – Royal Philharmonic Royal Albert Hall

8.00am

£37

8.30am

£58

8am 8am

£60 Adult £50 Child £35 £37

8am

£55

9am

£27

8.30am

£72

Coach to Kensington/Harrods Thurs 11th May Beautiful – The Carole King Story Sat 13th May

Woburn Abbey & Safari Park

Thurs 18th May Kew Gardens & Kew Palace Houses of Parliament & Churchill War Sat 20th May Rooms Thurs 1st June Beth Chatto Gardens- Colchester Sat 3rd June

Piano Guys – Royal Albert Hall

£23 8.00am

Pick-ups including Taverham, Costessey, Attleborough, Thetford, Thickthorn & Wymondham Police HQ • Fully escorted trips – Fast, friendly & relaxing direct service! • Refreshments served! – Toilets on coaches – Comfort breaks • Over 20 years’ experience Fully insured

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Local Choir Celebrates

T

he Burgate Singers, founded in 1977, are preparing for the first concert of their 40th anniversary year, with their founder and music director Alain Judd at the helm.

40th Anniversary

young Henrike Legner who was such a hit at the December concert, Joanna Gamble, mezzo, Benjie del Rosario, tenor and Alistair Bamford, bass.

Their anniversary coincides with the centenary of the Russian Revolution and so the concert opens with Igor Stravinsky’s Symphony of Psalms composed for choir and orchestra for the Boston Symphony Orchestra, but given its first performance in Brussels on 13 December 1930. Also in the concert are the Stabat Mater (1925-6) by Polish composer Karol Szymanowski, and the joyful Nelson Mass by Joseph Haydn, which received its first performance on 15 September 1798, two weeks after Admiral Lord Nelson had defeated Napoleon in the Battle of the Nile; the Mass’s original title Missa in Angustiis was soon replaced by the nickname ‘Nelson’. The soloists are all popular visitors at the Burgate Singers’ concerts; the soprano will be the very

The concert takes place on Saturday 13 May at 7pm in Eye Town Hall. Tickets will be available from mid-April from Eva on 01379 677333. Full details at www.burgatesingers.org.uk

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15


Lemon & Cranberry

Ricotta Cake

This gluten-free cake makes a perfect pudding for Easter lunch, and keeps for about four days in the fridge. You can omit the cranberries if you prefer. Minus the topping, it is delicious with a cuppa at any time. If you want to decorate with crystallised flowers, you should allow at least eight hours’ drying time. INGREDIENTS 250g ricotta l 140g butter, softened l 140g ground almonds l 140g caster sugar l 5 eggs, separated l 1 lemon, zested and juiced l 25g polenta l 75g dried cranberries l 170g sour cream l 120g lemon curd Optional: l Fresh flowers l 1 egg white l White caster sugar l

TOP TIP At this time of year, edible flowers include violets, pansies, primroses, primulas and freesias. You can also crystallise herbs such as rosemary or even scented geranium leaves. But if in doubt about a flower, don’t use it!

S S E R V E2 1  0 1 6g

l, 2 365kca r slice e p s rb a c

The Pennoyer Centre’s volunteer BakeForce make delicious cakes for sale in the café, which in 2014 won the EDP Norfolk Food & Drink “Best Baking” Award. The café, in Pulham St Mary, is open Mon-Sat from 9.30am to 3.30pm. www.pennoyers.org.uk – 01379 608054 The Pennoyer Centre, Station Road, Pulham St Mary, Norfolk, IP21 4QT

METHOD 1. Preheat the oven to 180ºC. Grease a 23cm round cake tin and line with baking parchment – a spring-form tin, if you have one, makes life even easier. If you’d like a deeper cake, use a 20cm tin. 2. Beat together the ricotta, butter, almonds, sugar and egg yolks in a large bowl until they’re thick & creamy. Stir through the lemon zest, juice and dried cranberries. Whisk the egg whites until stiff and gently fold these, along with the polenta, into the ricotta mix. 3. Pour into the prepared tin, and bake for about

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35 minutes (c 40 minutes for a 20cm cake) until it’s pale gold, and just firm to the touch with no wobble in the middle. Cool in the tin. 4. Mix together the sour cream and lemon curd, and spread this topping over the cake. Decorate with fresh edible flowers just before serving. 5. To crystallise flowers: beat the egg white lightly with a fork until just starting to froth. Paint a thin layer on the petals, sprinkle with castor sugar and set on baking parchment. Dry for at least eight hours, preferably overnight.


Out & About

Portwood Asparagus AVAILABLE FROM 13TH APRIL TO 21ST JUNE 7 DAYS A WEEK - 8am to 5pm

At: Portwood Farm, Gt. Ellingham Signposted off the B1077 in Gt. Ellingham near Attleborough NR17 1AH www.portwoodasparagus.co.uk

What’s On

Sunday April 16th

Susan Jayne singing live!

1pm – 4pm Sunday April 30th

Mark Anthon singing live! y

1pm – 3.30p m Sat 6th & Su n 7th May Ska,

Motown So ul Weeke & nder!

Live music!

Come along and

Locally Sourced ingredients, great selection of of local ales & wines

CALL

0150 5382181

join in the fun

!

Please call for more details

-

Rockland St Mary, Norwich NR14 7HP

www.thenewinnrockland.co.uk

17


Out & About

apr/MaY Sister Act

BOX OFFICE: (01603) 63 00 00 Mon 27 Mar – sat 1 apr ABIGAIL’S PARTY £8 - £28.50 sun 2 april SOLID SILVER 60S SHOW £8 - £29 Tues 4 – sat 8 april CASANOVA £8 - £37.50 sun 9 april 10cc £8 - £35 Tues 11 – sat 15 april SUNNY AFTERNOON £8 - £42.50 sun 16 – Mon 17 april BABE THE SHEEP-PIG 5+ £7 - £16 Tues 18 – sat 22 april THE WOMAN IN BLACK £7 - £24.50

Tues 9 - Wed 10 May NABUCCO & AIDA £8 - £36.50

sat 20 May DEE DEE BRIDGEWATER* £8 - £28

sun 23 april OMID DJALILI £7 – £24

Thur 11 May THAT'LL BE THE DAY £8 - £26

sun 21 May COUNT ARTHUR STRONG £7 - £22.50

Mon 24 april BUDDY HOLLY & THE CRICKETERS £7 - £19.50

sat 13 May BREAKIN' CONVENTION £7 - £24

Mon 22 - sat 27 May MILLION DOLLAR QUARTET £8 - £35

Mon 15 - Tues 16 May SUPER SUNDAY* £7 - £24

sun 28 May IAN WAITE & NATALIE LOWE £8 - £26

Thur 18 May CHOTTO DESH* £7 - £20

Tues 30 - Wed 31 May BEN & HOLLY'S LITTLE KINGDOM £7 - £15

Tues 25 – sat 29 april RUNNING WILD 6+ £7 - £21 Mon 1 - sat 6 May SISTER ACT £8 - £50 sun 7 May SHAKIN' STEVENS £8 - £35

Fri 19 May PHILIP GLASS & LAURIE ANDERSON* £8 - £58

*

Book online: www.theatreroyalnorwich.co.uk T he aT r e sTr e e T, n O rWic h nr2 1rL

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Alexandra Burke to star in

Sistter Actt

From Saturday night TV superstar to stage sensation, Alexandra Burke is fast becoming a big star in theatres across the country. Fresh from wowing the nation in The Bodyguard, she now takes on another iconic stage role in Sister Act, which is heading to Norwich Theatre Royal on May 1-6. She will play Deloris Van Cartier, the sassy singer who witnesses a gangland murder and is placed out of harm’s way in a convent. She admits she took a little bit of persuasion to bring Deloris to life. She recalled: “The producer Jamie Wilson offered me the role and I actually wasn’t too sure about saying yes, although I knew it was a fantastic opportunity. I didn’t know if I was made for the role. I think it is a confidence thing. “I was the same when I was offered The Bodyguard. Again, it was an issue about me not having enough self-confidence.” But Jamie gave her the soundtrack, script and the film to watch while she mulled over his offer. “I watched half of the movie and I listened to the soundtrack and it was actually the soundtrack that made me say yes. The songs are just so beautiful and I thought it would be a privilege to sing them,” she said. Alexandra also believes this stimulates her in lots of new ways. The mix of comedy and drama in the musical, as well as the challenges her character faces, made it a role she felt she had to take. “Deloris is a very interesting character and very different to Rachel Marron in The Bodyguard but I am looking forward to taking on this new adventure,” she said. After winning The X Factor back in 2008, her debut single Hallelujah became a European record holder for single sales shifting a massive 105,000 copies in 24 hours. Concert tours, hit albums and West End success followed, but with it came a hugely strong work ethic to ensure every aspect of her performance is spot on. Alexandra is also keen to create a new characterisation of Deloris and not just copy the iconic performance of Whoopi Goldberg in the global movie hit version of Sister Act. She said: “I always want to put my own spin and my own interpretation on anything that I do.”

To book tickets, call the box office on 01603 630000 or log onto www.theatreroyalnorwich.co.uk

19


Norfolk County Council

Foster caring – have you got what it takes?

If you’ve got what it takes, we’d love to hear from you. To find out more visit www.norfolk.gov.uk/fostering or call 0344 800 8020. Diane* looked after two sisters who had witnessed domestic abuse. “The children were scared and angry and simple routines like meal times were a constant battle, with tantrums and screaming.” The girls were used to violence at home and expected Diane to 20

he allways shout or hit them but sh remained calm and reassuring. Diane stuck to the regular routines and very slowly the girls began to enjoy family life. “They liked being clean and well fed and listening to a bedtime story. They became calmer and showed more kindness.” For Diane, one of the rewards of fostering is helping to bring the best out of the children she cares for. “To see them happier, healthier and more confident is fantastic. They’re not perfect – none of us are – but they’re able to make friends and take part in activities in school and outside.”

* Diane’s name has been changed to protect confidentiality. Picture posed by models.

But if you’re robust and enjoy a challenge, if you’re patient, calm and encouraging and want to make a big difference to a child’s life, becoming a foster carer could be right for you.

Image: iStock

Being a foster carer is hard work – there’s no point pretending otherwise. It requires tons of commitment and a huge investment of time.


Out & About

Hethersett

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21


FEATURED ARTISTS –

Women in art

Wednesday 8 March marked the latest International Women’s Day. To celebrate, Kristy Campbell profiles two talented Norwich artists. While almost half of the population is female, our contemporary society continues to fight for a more inclusive, gender equal world. Celebrations, unity, and reflection highlight the late conflict and confrontation regarding the position and role of the woman in politics, society,

and in a myriad of cultures, enhancing our urgency in supporting human rights. This month, I wish to showcase two of the finest female talents in our region, demonstrating the weight, power, and possibilities that can be realised using art as a means of delivering a message.

KELLY BRIGGS www.kelly-briggs.com ‘I could make anywhere in the world a home with just a bit of time’. International artist Kelly Briggs began her conceptual exploration in the city of Norwich, where she frequently returns to the safety of her studio. In doing so, Briggs temporarily submerges herself in a nostalgia and inspiration, coined with an enhanced version of herself, in order to establish a maturing practice. Concluding her BA (Hons) Fine Art study at Norwich University of the Arts, Briggs installed ‘The Essence of Everything’. The reappearance of fluorescent orange in her practice emphasises the demanding nature that scale and colour have in varying contexts. While this inquiry “encapsulated the idea of making a statement”, Briggs has since tamed the bold intrusive orange allowing an organic approach to guide her professional growth. Elegantly, Briggs presents simple abstract forms to represent the complex makeup of human beings. In and amongst misunderstandings and unfamiliar characteristics, we assign labels to people and instances in order to define

and make sense of our environments. She has appointed the colour orange to herself. While the spectator may see orange, our youthful internal curiosity strives to understand what orange means and what orange does. Informed through her experiential travels, Briggs’s grounded studio practice expands accordingly, creating an evolving backdrop to her “simultaneously confusing and exhilarating” way of seeing. Residencies at home and overseas contribute to her collage of influences. Visits to the Reunion Island and Finland demonstrated the exchange of cultures and visual scenery, as did her work with fashion designer Boo Pala in London, 2016. An avid explorer and active artist, Briggs acquaints with many a face and place, all of which inform her artwork. Aiming to leave a trace and challenge ways of thinking, her sculptures contribute a physical presence that in turn modify relationships formed within a space.

A selection of Kelly Briggs’ artwork

22


A selection of Kirstin Bicker’s artwork

KIRSTIN BICKER parler-femme.tumblr.com ‘To me, the understanding is like the white rabbit, and I am forever chasing him.’ In search of a unique space to unravel and seek clarity, Kirstin Bicker took flight from the Medway Towns for university in Norwich. Her impulse to research and learn from mentors made her the ideal candidate for a course that would support her theoretical writing on women’s repression outside of a masculine language and guide her in the liberating finding of her voice. One wonders whether one ever overcomes or forgets to fixate on shyness and anxiety. Concealed challenges, Bicker viewed these as an area for speculation, an area that needed acknowledging and articulating. Bicker’s artistic practice derives from the identification of limitations within language. A feminist perspective assists her discoveries and supports the defining of areas that are not accessible or translatable, by toying with pronunciation and the manipulation both of an audible language and its carrier: “The saliva of our mouth is held by teeth, tongue and lips. My words are held behind the confines of my mouth, waiting to leak, to speak.” Establishing weakness in her voice, she has mastered a powerful and engaging manner within her style of writing. This Master of Arts graduate has continued her inquisition via residencies, after she was selected to take residence at St Mary’s works in 2016, by the Sainsbury Centre for Visual Arts in Norwich. Here, she explored her practice outside the confinements of academia. This context allowed

Bicker to unearth the power of a voice, her voice, the woman’s voice, as it was shared with foreign ears: “Making small work that is loud in context.” A greater insight in to Bicker’s journey can be further informed through her recommended reading – Brandon LaBelle’s The Lexicon of the Mouth, and Lewis Carole’s Through the Looking Glass.

In choosing these two female artists, I hoped to review the possible scope for a voice; the small messages and the vast roads they may travel, coined with grand gestures and the communities that get involved. Here’s to women, to men, to people. Kristycamp.tumblr.com Instagram: kristycamp

23


WIN TICKETS TO SEE OLLY MURS and JESS GLYNNE AT NEWMARKET NIGHTS

WIN

Newmarket Nights is back with a fantastic line-up for 2017 and we’ve teamed up with The Jockey Club to give you the chance to win tickets to two of the summer’s biggest acts: Olly Murs and Jess Glynne. Newmarket Nights has a great reputation for combining a fun-filled evening at the races with a spectacular concert in a relaxed open-air setting. Last year’s season welcomed acts including Little Mix, Tears For Fears, Mark Ronson and the Kaiser

Chiefs to the Adnams July Course, collectively playing to over 100,000 fans. With Little Mix, Olly Murs and Jess Glynne confirmed for 2017, it’s already set to be a great summer at Newmarket Racecourse.

Olly Murs Friday 18 August 2017 This year will mark Olly’s first performance at Newmarket Racecourse and he can’t wait! “I’ve never done anything like this before,” he says. “I can’t wait. I mean, what’s better? Go to a racecourse, have a little flutter on a couple of the races and then do a gig in the evening. Perfect.” Although he may not have performed at Newmarket before, he has enjoyed the races with friends in the past:

“I went last year for my mate’s birthday; it was such a good day out. Hopefully we’ll get a lovely day weather-wise so everyone has a really nice summer evening!” Olly will be embarking on a massive arena tour this year, but says that racecourse gigs are a bit special: “At a racecourse people get to see a different vibe, different set, different sound and you get to see different people.”

Jess Glynne Saturday 26 August 2017 Due to overwhelming demand for her sold out show in 2016, Newmarket Nights are looking forward to welcoming back Jess Glynne to the Adnams July Course this summer. First coming into the public consciousness as the vocalist on Clean Bandit’s Grammy Award winning and #1 hit ‘Rather Be’; pop sensation Jess Glynne has since become one of the biggest UK breakthrough acts of recent years. Her number-one charting debut album,

To win a pair of tickets to see either Olly Murs (18 August) or Jess Glynne (26 August), visit www.village-people.info

‘I Cry When I Laugh‘, has turned double platinum in the UK, making it the highest selling debut album of the past year. Jess is also one of only two British female solo artists to have five consecutive UK number one singles. “It’s going to be great fun playing Newmarket Racecourse on 26th August after the races,” she says. “My show there in the summer was one of my highlights as the fans were so amazing; I can’t wait to come back!”

www.newmarket.thejockeyclub.co.uk


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On the

bigg sscreen

With thanks to The Light Cinema Thetford, a 3 screen all-digital cinema in the heart of Thetford

Fast & Furious 8 14 April

Now that Dom and Letty are on their honeymoon and Brian and Mia have retired from the game – and the rest of the crew has been exonerated – the globetrotting team has found a semblance of a normal life. But when a mysterious woman seduces Dom into the world of crime, he can’t seem to escape. This time, the team will face trials that will test them as never before.

Guardians of the Galaxy: Vol. 2 28 April

Set to the all-new sonic backdrop of Awesome Mixtape 2, Marvel’s Guardians of the Galaxy traverse the outer reaches of the cosmos and fight to keep their newfound family together as they unravel the mystery of Peter Quill’s true parentage. Old foes become new allies and fan-favourite characters from the classic comics will come to our heroes’ aid as the MCU continues to expand.

The Zookeeper’s Wife 5 May

The Zookeeper’s Wife tells the account of keepers of the Warsaw Zoo, Antonina and Jan Zabinski, who helped save hundreds of people and animals during the German invasion.

Pirates of the Caribbean: Salazar’s Revenge 26 May

Captain Jack Sparrow finds the winds of ill-fortune blowing even more strongly when deadly ghost pirates led by his old nemesis, the terrifying Captain Salazar, escape from the Devil’s Triangle, determined to kill every pirate at sea... including him. Captain Jack’s only hope of survival lies in seeking out the legendary Trident of Poseidon, a powerful artefact that bestows upon its possessor total control over the seas.

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Support for Norfolk carers

E

ach year, hundreds of people in Norfolk become ‘unpaid carers’ for a family member or friend who, due to illness, disability, a mental health problem or an addiction, cannot cope without their support. People often don’t realise they are ‘carers’, they’re a husband or wife, son, daughter, relation or friend. As a result, they often don’t take up any of the support which is on offer locally for carers. This month, Norfolk Carers is reaching out to people in Norfolk to urge them to get in touch if they’re caring for someone and think they might benefit from some extra help. Kevin Vaughan from Norfolk Carers says: “We have support workers in your area who can provide individual support, meeting at your home or at a community venue of your choice.”

met a Norfolk Carers support worker: “It was the best thing that I could have done, finally I felt supported.” Norfolk Carers is a one-stop service for carers in the county providing a range of services including practical and emotional support through a free Advice Line, Norfolk Carers Handbook, Time for You (breaks), Grants and Funding and Individual Support. Call the team on 0808 808 9876 or email info@ norfolkcarers.org.uk to find out more. Web: norfolkcarers.org.uk Facebook: NorfolkCarers Twitter: @ norfolkcarers

Christine, 66, from South Norfolk cares for her husband who has Parkinson’s, and a number of other health problems. “The stress creeps up on you,” she says. “You don’t realise you’re taking on more and more until you’re forced to take stock.” The crunch came for Christine when she had a panic attack caused by the strain of trying to support her husband’s emotional health. Eventually, she found a lifeline during an open day in her local library where she

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Garden Jottings from Keen

pring is here, you can see its magic exploding all around you, lush green leaves unfurling, herbaceous perennials erupting from the soil, beautiful blossom bursting into clouds of colour on ornamental cherry and crab apple trees… go outside and take a deep breath, the new gardening season has truly arrived, you can smell it in the air! Fragrance adds another dimension to the garden, but individual likes and dislikes vary, personally there’s nothing quite like freshly-cut grass in spring, or the aroma of a good bonfire in autumn, but for most it’s undoubtedly flowers that top the wish list of garden smells. Your garden should be able to provide you with a combination of scents all year round. Spring and summer months have the widest selection to choose from, starting with spring bulbs such as bold hyacinths and many daffodils. Early-performing shrubs can include Witch hazels with their spidery crumpled petals which appear on bare stems, as do the incredibly fragrant flowers of Viburnum ‘Dawn’, while the blooms of evergreen choices such as mahonia and sarcococca are deliciously sweet-scented. The summer flower borders can feature bearded iris, lilies, dianthus (pinks and carnations), roses, and Crambe cordifolia with its haze of tiny white star flowers. If your garden is sunny and free-draining, try growing Melianthus major, the flowers are honey-scented but the leaves have a strong aroma of peanuts (an interesting combination), or

the shrub Calycanthus occidentalis which has deep velvetred flowers smelling of mulled wine! Walls, fences and obelisks can all be clothed with fragrant climbers such as jasmine, a few choices from the clematis family, roses again, or a well-trained wisteria (always buy a grafted plant, preferably in bloom, to avoid a long wait for it to reach flowering maturity). It’s not just flowers that produce scent, the foliage of hundreds of plant species release fragrant oils when brushed or crushed, ranging from ground-cover thymes, lavenders and other shrubs, right up to mighty trees such as eucalyptus, or Cercidiphyllum japonicum which smells of rich burnt sugar when the leaves drop in autumn. Colourful bedding and basket plants can also add to the perfume concoction, try upright and cascading petunias, or musky verbenas and nicotianas for the summer, then in Autumn plant wallflowers, Sweet Williams, violas and primroses to provide interest through to late spring. When selecting plants for a fragrant garden think about flowering time, size, colour and a suitable position where you can get close enough to enjoy them at their best, and I know it sounds obvious but do check that the choices you make really are fragrant - honeysuckle, roses and sweet peas are all known for their perfume, but varieties vary from those that fill the air with gorgeous aroma to many which have no scent at all!

Cheers, Ken

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sow sweet corn outside in blocks, at least 45cm apart with two seeds per hole. It’s also time to sow your French beans but be sure to protect them from late frosts with fleece or cloches. Keep a look out for pests on your seedlings, particularly flea beetles on brassicas, asparagus beetles and slugs. Netting can be used to protect your peas and brassicas from pigeons. Keep watering well to encourage growth despite any pest damage and most of all, keep weeding!

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BEE-FRIENDLY GARDENING

LAWNS Now that spring is in full swing, remember to mow regularly – once a week should keep the garden looking neat and tidy. Keep the lawn edges trimmed and use an edging iron to create a 7cm gutter around the lawn edge to prevent grass from spreading into the border. From mid-April to early May you can sow new lawns or repair dead patches in an existing lawn. To prepare the ground, level it out and lightly firm the soil. After sowing grass seed, avoid walking over it and do not mow the grass until it has reached at least 5cm in height. Even then, start off with a light trim at the highest setting on your mower. Make sure that new lawns are well-watered, especially during a dry spell. Think about more environmentally-friendly options than using the hosepipe – using grey water from the kitchen or perhaps a rain water butt. Don’t worry if a few weed ds appear in your new lawn; these will go when regular mowing begins.

If you want your garden to be buzzing with life this spring, then provide lots of nectar rich flowers to encourage bees to nest. Some of the most attractive plants for bees include foxgloves, honeysuckle, marjoram, sweet William and lavender. The beautiful scent from these plants will be attractive to human visitors, as well as the bees! Flying insects such as bees perform an important pollination service in our gardens. Without them, many plants cannot be fertilised which means they will not produce a seed, or in some cases, fruit. With many reports saying that bees are in decline, planting nectar rich plants is a great way to ensure pollination can continue, allowing fruit and vegetable crops like apples, strawberries and tomatoes to thrive. It is unlikely that you will be stung in your garden if you treat bees with respect. All female bees have stings but they aare e not agg aggressive and will only use the sting for sself-defence. To avoid id nd too close to a nest this happening, don’t stan usiness of collecting and leave bees to their bu m buzzing around d your nectar when you see them flowerbeds.

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CoMPetitioN

Win a Men’s Personal Styling session Calling all men! Do you need help finding clothes that suit you? Do you find shopping for a new outfit stressful? If the answer is yes, then the John Lewis Men’s Personal Styling service can help. village People Magazines have teamed up with John lewis to offer one lucky reader the chance to win a Men’s Personal Styling appointment at John lewis along with a decléor treatment and lunch in Benugo Café.

to enter our fabulous competition, simply answer the following question correctly: Who is the Men’s Personal Stylist at John Lewis Norwich? A amy B andrea C alice to enter, visit www.village-people.info

THE PRIZE Following the personal styling appointment, the winner will enjoy a one hour facial or back massage with decléor in one of the beauty rooms away from the shop floor. You can then enjoy lunch for two in Benugo Café where you can choose from a great range of salads and baguettes as well as delicious cakes enjoyed with either a coffee or a beer. andrea Ferguson is the Men’s Personal Stylist at John lewis Norwich and can help with anything from a perfect outfit for a wedding to a whole wardrobe update. the service offers men a hassle free, relaxed approach to shopping which is completely tailored to you.

during an appointment, andrea can advise on what styles and brands will suit you and will then select some pieces for you to try on until you find the perfect outfit which you feel comfortable in. in just two annual appointments andrea can re-vamp your wardrobe by selecting all the clothes you will need for an entire year! the menswear department stocks everything including casualwear, suits, shoes and accessories, from brands including Gant, lyle and Scott, ted Baker, Barbour, Jl & Co, levi’s and more, so there really is something to suit everyone.

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Local musician returns to Suffolk

L

isa Maria Cooper is looking forward to returning to Suffolk as part of the Woodbridge Chamber Concerts series in May. The horn player grew up in Suffolk and was a music scholar at Framlingham College before studying at the Royal Academy of Music in London.

Aged only 21, Lisa’s musical talents took her to Germany, where she won her first position with the Deutsche Oper am Rhein. After nine years playing in Germany’s largest opera houses at Munich, Düsseldorf, Essen and Cologne, she accepted the position of Principal Horn with the Aarhus Symphony Orchestra in Denmark. Lisa is enjoying life in Aarhus, which is the current European Capital of Culture. One recent highlight was performing Beethoven’s 9th Symphony live on TV at a concert which was attended by members of the European Parliament as well as Danish royalty.

“It was a very special experience to perform at this concert,” says Lisa. “I have fond memories of walking down to the church as a child and later visiting to lay flowers in the graveyard”. This spring, she returns to play Mozart’s Horn Quintet with the Alke String Quartet at St Mary’s Church in Woodbridge. The concert will be held on 20 May at 7.30pm. To book tickets visit www.woodbridgechamberconcerts.org.uk

Despite her busy schedule in Europe, Lisa always enjoys performing in Suffolk. Last year she performed two concerts at the Thornham Music Festival at the church where her grandma is buried.

Sue Allen rgn Home Help Home from Hospital Email: homefromhosp@gmail.com Tel: 07912 606707 or 01508 488476

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Village g Notice Board Plant Sale

Open-garden daffodil walk down to the banks of the River Waveney Sunday 2nd Apr at 10:00

The Old Coach House, Brockdish IP21 4JY Contact Jackie and John Spooner jackiespooner@btinternet.com or 01379 668146

Sunday 9th Apr – 10am to 3pm

Redgrave & Lopham Fen, Low Common Road, South Lopham, Diss IP22 2HX Over 20 award-winning and specialist nurseries selling perennials, shrubs, fruit bushes, herbs, hostas, alpines and lots more! Plus, second hand tools and donated plants. Adults £1.50, children free Hot and cold refreshments available. Dogs on leads welcome

Over 2 acres of woodland and garden leading to the banks of the River Waveney. In aid of EAAA, Prostate cancer, St Elizabeth Hospice, All Hallows, Other local charities. Teas and Refreshments, Raffle, Tombola, Stalls. Adults £2.50 Children free

Spring Walk in the Little Ouse Valley Sunday 2nd Apr at 10:15 Meet at Redgrave Activity Centre, IP22 1RL

A morning stroll to explore the Waveney and Little Ouse valleys. No booking required, dogs welcome on a short lead. Free to attend but donations accepted. www.lohp.org.uk

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www.suffolkwildlifetrust.org/events/2017/04/09/plant-sale?instance=0 Deborah Key - redgrave.education@suffolkwildlifetrust.org – 01379 688333

Hopton Art Exhibition

Saturday 29th Apr - 10 - 4 The Methodist Chapel, Nethergate Street, Hopton www.thetfordu3a.org Artwork by local artists at reasonable prices. Home baked refreshments Janet Bailey – baileyjanet@hotmail.co.uk – 01359 220143

Tibenham Craft Club

Saturday 29th Apr – 11am-2pm

Tibenham Community Hall, Pristow Green Lane, Tibenham, NR16 1PX Hannah Goring hannahyoung@hotmail.com Enjoy a great value, homemade lunch, cakes, table top sale, local group information and raffle. Held on the last Saturday of each month excluding August.


FOTS ANNUAL BANK HO LIDAY CAR BOOT SALE & SP RING FAYRE Monday 1st

May at 10:00 Tacolneston Village Ha ll Friends of Tacolneston School Games, Face Painting, Plant Sale, Refreshments & Raffle. Pitches £5 on the day. Set up from 9:30am.

Rickinghall Model Railway Show Saturday 6th May – 10am-4pm Rickinghall Village Hall, Hinderclay Road, Rickinghall IP22 1HD With Diss & District Model Railway Society

FINE CITY CHORUS Monday 29th May at 19:30

Sixteen varied layouts, trade and Society support, ample free parking on site, refreshments all day, model traction engine trailer rides, play area for children, and even ice creams! Disabled access.

Tickets £6 includes refreshments www.friendsofpalgravechurch.co.uk Beryl Dyer – b.vdyer@btinternet.com or01379 650382

Admission £5 for adults, accompanied children £1 www.rickinghallvh.onesuffolk.net/events Contact Bob Clark at clarks2002@hotmail.com – 07930 188472

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Tuesday 9th May at 15:00 How and why did we British become a nation of tea-drinkers? A light-heart r ed entert rtainment with words, poetry ry and music which reveals the historry y of our favourite beverages accompanie d, of course, by a traditional English afternoon tea. Tickets: £8.00 including afternoon tea

Needham Village Hall, 52 High Road, Needham, Nr Harleston IP20 9LB Contact Harleston Information Plus, 8 Exchange Street – 01379 851917

39


ART EXHIBITION

All Saints Church, Stradbroke 25th Art Exhibition in our Church. Pictures by local artists for sale framed and unframed plus a selection of greetings cards. Open Thursday 25th May to Monday 29th May (Please note change of date) Opening Times 10am - 6pm Daily Refreshments available during opening hours.

Raffle and sales table. Proceeds to All Saints Church, Stradbroke Contact Mary Ellis on 01379 384642

Eaton Evening Mothers Union Concert with Norwich Harmony

THELNETHAM FENS EVENING WALK WITH SWT/L

OHP

Thursday 25th May at 18:15 Meet at Thelnetham Village Hall, IP22 1LD Bev Blackburn – enquiries@ lohp.org.uk Enjoy an evening’s amble and find out more about the Fens. No booking required, dogs on a short lead welcome, refresh ments available en-route. Donations welcom e. www.lohp.org.uk

PALGRAVE AN D COMMUNIT Y CENTRE EAST E R FA IR Saturday 15th Apr at

Sunday 21st May at 15:00

10:00 Palgrave Com munity Centre , Up per Rose Lane, Palgrave IP22 1AP Come and enjo y a range of cr aft stalls, raffle and refre shments! Conta

St. Andrews Church, Eaton, Norwich Pay at the door - £7.00 Adults. Children: free. Proceeds to Mothers Union Away from it all holidays for needy families Contact Mrs Chris Peachell mail@peachfruit.plus.com or 01603 259808

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The Pennoyer Centre, Station Road, Pulham St Mary IP21 4QT

Over 20 local crafters and artisans will be selling delightful products including ceramics, jewellery, textiles, woodcraft, greetings cards, gifts and much more. Cafe open all day serving teas, coffees, homemade cakes, light lunches. Licensed bar. Contact Kath Jones at pennoyercentre@gmail.com or 01379 676660 www.pennoyers.org.uk ww

BOTESDALE OPEN GARDENS Sunday 14th May at 11:00

Open Gardens around Botesdale Village Homemade Teas. Teas and Tickets at Botesdale Village hall. In aid of the Red Cross. Contact Ann Topham atgrundle@gmail.com or 01359 253614

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Feline Care Easter Sunday Open Day Sunday 16th Apr at 12:00

Feline Care Cat Rescue Centre Join the cats of Feline Care this Easter Sunday at their sanctuary. There will be a huge assortment of Easter eggs for people to win. You’ll also be able to meet plenty of our fluffy residents. The day shall also include plenty of scrumptious homemade treats to feast upon. Plenty of bric-a-brac stalls. Plus, live music from Ian aka DJ Camoalien. Molly Farrar – felinecarecats@gmail.com 01953 718529 www.felinecarecats.org.uk

THE PORINGLAND SINGERS AT BERGH APTON

Sunday 23rd Apr at 18:30 Bergh Apton Church, NR15 1BX

John Ling john.ling@btinternet.com 01508 480439 A special St George’s Day fundraising concert.

Help us to install better heating in the church

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n Art Exhibitioham Village Hall

30 – New Bucken Friday 14th Apr at 19: at 7.30 p.m. ay 14th April starting Frid is ht The Opening Nig wine and nibbles. of ss gla r you es lud inc admission is £4 and this Saturday 22nd Apr at 19:15 , if you prefer a on this night. However Hempnall Mill Centre Many pictures are sold open Saturday is ion ibit exh the n g the calmer leisurely viewin . - 4.30 p.m. a.m 11 il Join in a fun evening. Invite your family and friends and Apr h 17t day 16th and Monday Sun h, 15t make up a table of six or join a table of friendly people. The Admission is £1.50. Quiz starts at 7.30pm and finishes around 10.30pm. Fish and Contact Hazel Rush at Chips will be served at half time. There is a licensed bar and 861014 btconnect.com or 01953 sh@ a big raffle. hazelru Contact Chris Lacey at chrislacey@nr93et.freeserve.co.uk or 01508 499700

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BUYING A PROPERTY

A buyer y ’s checklist: Topp 10 qquestions to ask House hunting can be an exciting experience but you often forget the most vital questions. It is important to take your time and make sure the property suits your requirements – local estate agents Fine & Country have written this checklist which might help!

1

2 3

4

5

42

Is the property leasehold or freehold? This is always a vital question to ask. Is the property leasehold or freehold? Talk to your estate agents and your solicitor about the intricacies of leasehold vs. freehold. It is a complicated area and it is best to seek expert advice. How long is the lease? If you are buying a leasehold property, you should always check the length of the lease. If is only has a few years left, ask about the possibility of a lease extension and how much it will cost. How long has the property been on the market? This is an obvious question but it is always worth asking. This gives you an indication as to how keen the owner is to sell. You should also ask if there are others interested in the property. What is the area like? Don’t just view a property once, but several times. Canny buyers will look at their potential new home during the week, weekends and in the evenings. You are not only viewing the interior – check the surrounding neighbourhood, too. Is there damp? When walking into a property, look out for tell-tale signs of damp, including flaky plaster work and possible stains on the walls or ceilings.

6 7 8

How much is the service charge? It is always worth asking the annual service charge rate if you are buying an apartment so you can factor this into your budget. Are there any major works planned? Areas are constantly evolving, with improved infrastructure or transportation. It is worth asking whether there are any works planned for the area or nearby in case they could add to the value of the property. How old is the plumbing and wiring? Expert advice is highly-recommended as it is a technical area. However, simple things to check on a viewing could include: running the tap/ shower for water pressure, asking the age of the boiler and looking whether the pipes are insulated.

9

How old is the roof? If the roof has been recently repaired, then it is a reassuring sign that the property is cared for by its current owners. Enquire when the roof was last repaired as this an important factor to consider.

10

Is the property sound proof? Many properties have measures in place to reduce interior and exterior noise. Does the property havve double glazing or secondary glazing? Assk your estate agent ab bout the insulation off the walls for peace of mind.


Home & Garden

Heating oil users warm to the benefits of BoilerJuice For the 1.5 million households who aren’t on the main gas grid, and rely on heating oil or kerosene to heat their homes, there’s an understandable concern about high oil prices. This community has a large number of homes that rely on oil central heating - but the good news is that a company called BoilerJuice seems to have the perfect solution. Finding customers the best price heating oil Where many heating oil users buy regularly from their local supplier irrespective of cost, BoilerJuice simply finds them the cheapest price available from its database

of suppliers. All it takes is a few taps of the keyboard online – or a quick phone call to BoilerJuice. They can order there and then and the supplier will deliver directly to their homes. Encouraging competitive local pricing BoilerJuice encourages oil suppliers to be competitive, as only the best quote will win the order. BoilerJuice is wholly independent and has been in business for 10 years, and organizes the delivery of millions of litres of heating oil to thousands of customers every week. True Community benefits With its cash for community

scheme BoilerJuice loves working at grass roots level. When a customer chooses to buy through BoilerJuice they can nominate a local group, charity or organization and BoilerJuice will donate 25p for every 100 litres ordered to that group. There are presently 290 groups nationwide that BoilerJuice supports in that way – and the more people in the community use BoilerJuice, the more they save and contribute to their group. With almost faultless feedback on Trustpilot, it seems BoilerJuice is providing an invaluable service to the community. BoilerJuice can give an instant price on 0800 085 7166. Just quote 5offvill, or visit BoilerJuice.com.

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Home & Garden

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Relax in your own

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f you’re looking for a quirky alternative to a garden cabin or conservatory, then a shepherd’s hut could be for you. Traditional shepherd’s huts blend beautifully into a country garden, providing extra space for relaxing, entertaining or even running a business.

It’s no surprise that these wooden huts have been gaining popularity when they are so versatile and

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attractive. Perfect for so many purposes – a spare bedroom, a holiday let, a garden office or just a quiet place for hobbies or reading – a shepherd’s hut is an idyllic secret hideaway in your garden. Local business Cabinville has teamed up with an Estonian supplier to produce high-quality timber shepherd’s huts at excellent prices. With over 6 years’ experience in selling garden cabins and BBQ huts, the Bressingham-based family behind Cabinville are very excited to offer something a little bit different.

TTheir shepherd’s huts are flat-packed and come with w traditional galvanised wheels and extra tough double-glazed windows. In most cases no planning d aapproval is needed, but it is always advisable to ccheck before ordering. Once your hut has been constructed, there is no O limit to how luxurious these small spaces can be, whether you choose to create a cosy rustic retreat w or a state-of-the-art workspace. o

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Read All About It:

Beyond the Seas In the last article in this series, Sarah Doig draws on old, local newspapers to tell the story of how technological advances could end in disaster and despair.

T

“The Bury and Norwich Post” for 27th November 1811 reports: There has not been any recent invention by which human calamity has been produced as by the new implement called the threshing machine and this in greater measure arises from unskillfulness of those employed to work it... We notice that Mr Arthur Brooks of Horringer had a very narrow escape within the last few days as the whole of his clothes, even his shirt was torn from his back and had not his men stopped the machine with such promptitude there would have been loss of limbs and probably his life. Many, however, were not so lucky and the local newspapers are littered with brief reports of maiming and accidental death of labourers, some caused by mixing alcohol with machines. In summer it was customary for farmers to supply their labourers with beer; the only safe, cool drink available. Each man would consume an average of six pints a day in very hot weather. Again in Horringer, in 1837: Alfred Last, while superintending the work of a threshing machine became later in the

Prison hulk

he issue of the rural economy under threat seems to be a perennial problem. East Anglia has been buffeted by a series of agricultural “storms” over the centuries and a dip into some old newspapers has revealed some interesting local stories. Whilst the invention of the threshing machine over 200 years ago provided opportunities for our region’s manufacturers, from the farm labourer’s viewpoint it threatened their livelihood as well as their whole way of life. And these labourers lacked the crucial knowledge and skills to operate such advanced machinery. afternoon intoxicated, his foot placed incautiously among the wheels of the machine and received several fractures of the leg. The introduction of the threshing machine had been the last straw for farmhands, on top of poor living conditions, low wages, a series of poor harvests and a severe winter. In 1830 and 1831, many labourers in Suffolk and Norfolk took part in the notorious Swing Riots, aimed at improving conditions by force, wrecking farm machinery and destroying agricultural buildings. Such actions did not, of course, escape punishment. Those caught and convicted were often sentenced to transportation to Australia. The resulting transportation orders stated that the prisoner was to be taken “beyond the seas”. In December 1830 at the Borough Sessions at Bury, the Recorder stated that he wished it to be known that “the bodies of people assembled for reduction of rents and tithes is punishable by death also that for destroying threshing machines the penalty is 7 years transportation”. t By the beginning of 1831, instead of the improved working conditions they had hoped for, many families found themselves worse off with the breadwinner confined to jail or worse, sitting on board a prison hulk (ship) awaiting transportation.

Sarah Doig offers a professional family, house & local history research service as well as copywriting services. www.ancestral-heritage.co.uk Threshing machine

47


PART 7

The Stowaway cat My father had two rules about holiday driving. One was that the minute he shut the car door he was on holiday; the journey was part of the fun and not just something that needed to be endured at both ends of the time away. The other rule was that we designated a point on the map, not too far from home, which was to be the “point of no return”. Regardless of whatever we had forgotten to pack, after that point, we never turned back. I was telling Jess about this as we drove through the village. She began making suggestions. “Lindrick golf course?” “Not far enough,” I said. “The big roundabout on the A1, with that weird café thing and the steep turn off to Lincoln.” “That’s too far.” “That lay-by near Worksop, where you can buy bacon and five cigarette lighters for a pound, from that hut thing?” “Subsumed by Wilkinson’s transport depot.” “I give up,” she said finally, reaching for the last of the travel sweets. “I know!” I said. “The entrance to Clumber Park – we can do a U-turn there if we need to.” Silence (barring the odd slurp from my left) enveloped us both. Neither of us had remembered any forgotten item by the “point of no return” so I drove on and muscled my way into the

traffic on the A1, going south. “That’s it then, definitely no going back,” I declared, as I took a deep breath and settled back in my seat for a 30 mile blast down the tarmac. Once I was in top gear and wanting to pass everything that got in my way, I looked into the rear-view mirror to make sure that Eddie Stobart and Norbert Dentresangle, behind us, had sorted out their differences and had settled for first and second place in the slow lane, when I realised that all I could actually see in the mirror was a face. A black face. A round, black, furry (back-to-front) face, looking rather crumpled. As if it had been buried underneath something – hiding. “No going back?” the black face whispered. “Not at all? Never-ever-ever?” I sighed, closed my eyes (momentarily) in despair and shook my head slowly. “Only I was in danger of Suffolk-ating under all that lot. It’s very dangerous piling things up like that, a cat could get hurt.” I said nothing, hoping it was just a mirage. I decided to overtake a long procession of army vehicles, out on manoeuvres, to take my mind off the problem. Jess dutifully waved to all the drivers, but received scant acknowledgement. Once in front of them, I cut back in rather suddenly and Milly was thrown against Jess’s head. “Whatheheck…?” Jess begged to know. “Stowaway.” “What? Who?” She turned in her seat scattering sweet papers everywhere. “NO! How did she…” Milly spoke again: “You were sneaking off again, weren’t you? Going on holiday and leaving me on half rations.” There was nothing for it but to embrace the situation and make the most of it. “Welcome aboard Milly, I think you might find this interesting.” Part 8 continues in the next issue. Copyright Susan Lidster

48


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LOCAL HISTORIAN

Mem emo mories o ess of Rickcking k ngh ghhaaallll In this new series, local historian Dennis Cross from Diss shares with us his fascinating collection of old postcards, focusing on a different village in every issue. This issue, we take a walk down memory lane in Rickinghall.

Church Corner This delightful view from 1910 shows lovely thatched, tiled and slate roof houses

Looking west towards Bury St Edmunds This photo shows a horse and cart going towards Botesdale in early 1900

Rickinghall Street towards Bury St Edmunds in 1920 Showing a quiet street, probably on a Sunday morning

A vintage motor car watched by villagers outside the post office in 1918

51


Rickinghall School – built in 1853 to accommodate 150 children and a master’s residence. Extended in 1904 to make space for another 50 scholars

Outside Rickinghall School in 1911 with children and teachers. Walter Palmer was the headmaster. The school closed in 1994 and is now a private house. Children now attend a new school in Botesdale

Looking towards Botesdale in 1930 The Petrol Station and General stores run by Aldrich and Bryant, this site is now private housing

The Norfolk Postcard Club meets regularly in Trowse in Norwich and new members are very welcome. The next meetings are on 12 April and 10 May. Dennis is also the author of several local history books that can be purchased by contacting him direct.

Looking towards Botesdale in 1930 What was then a petrol station and general stores (run by Aldrich and Bryant) is now private housing

52

If readers h have any llocall postcards d off Diss or the surrounding villages, please get in touch with him after 7pm on 01379 651897. ©


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STORIES FROM OUR REGION

My wonder garden roller

A

s a boy playing at my grandfather’s farm at Kersey in the late 1940s, I became aware of a strange contraption that sat permanently in the stinging nettles behind the privy.

How it had survived the war years when Lightning Lock the local scrapman would call every week, I do not know, but when Uncle Tickles Alleston died my Auntie Mary made sure that it came to me. I got it going and took it to Wantisden Rally. The first morning that I rode it out there were about four hundred people watching a demonstration by a gyro tiller, but when my velocipede appeared round the corner, the four hundred people turned to watch me.

It was photographed for Old Glory Magazine and the following week came a phone call from Derek Raynor, the road roller archivist, who said that it was unique and could he come and see it. Derek brought me a photograph of A S F Robinson in his its designer, Mr garden at The White House, Robinson, riding a BARSHAM, Near Beccles wooden prototype in his garden at The White House in Barsham near Beccles. He explained the dog clutch mechanism that gave it two speeds and how the differential threw one wheel side out of gear for easy turning. It really was before it’s time. I later sent a photo to the Antiques Roadshow who were keen to feature it on the show at Layer Marney Towers near Colchester. At the show I met the charming Fiona Bruce who was determined re-enact my mother’s pose on the machine. To close the show as she rode off into the sunset on my wonder garden roller!

My mother, Ruby

Fiona Bruce

With thanks to Neil Lanham at www.oraltraditions.co.uk

Sma job ll spec s a iality

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Exercise your brain cells ACROSS 7 Confer possibly, negotiate certainly, perhaps just discuss (6) 8 Long finger of petrifaction, cold and slowly dripping (6) 9 Roman road passing through by means of a diversion (3) 10 Quick to express illuminating relationships with ingenious execution (5) 11 Hearty little salvage gatherer (3) 14 Dental grind though not necessarily the dentist’s work (5) 15 Long term lack of the liquid you really need most (7) 17 Vague sense of mental or moral unease (7) 19 Raise in one way the raiser in another (5) 22 Version of a sport where two may become four and no holds barred (3) 23 Set piece formation in a game where the forwards crouch together (5) 24 Get sold one of these little dogs and you’ve been taken for a ride (3) 27 Spicy mince served with plenty of beans (6) 28 Of superior intellectual ability (6)

DOWN 1 Revelation seen in a dream or a trance (6) 2 Number for your plastic (3) 3 Be worthy of spiritual credit earned by righteous acts (5) 4 Panic manifested in fast, repetitive movements (7) 5 Straight from the horse’s mouth, keeps it to the straight and narrow (3) 6 Cultivate and proceed steadily towards a great constellation (6) 12 U.S. wheat and fruit grower’s contribution to the world of films (5) 13 Fame and renown coming from an act of achievement (5) 16 Phenomena emanating from ‘way out beyond’ (7) 18 You should tap hay around the edges but without enthusiasm (6) 20 Certainly not straight but very much awry (6) 21 Hussars’ fury hat (5) 25 Adam’s is always in demand in the desert (3) 26 It’s in L.A., it keeps Society together (3)

LAST ISSUE’S SOLUTIONS: ACROSS: 4) Wrestle, 8) Enzyme, 9) Apology, 10) Allure, 11) Immune, 12) Leafless, 18) Illusion, 20) Oil rig, 21) Rights, 22) Thereby, 23) Poseur, 24) Fritter. DOWN: 1) Default, 2) Azaleas, 3) Amoral, 5) Reprisal, 6) Solemn, 7) Legend, 13) Eligible, 14) Fighter, 15) Any sort, 16) Cipher, 17) Dry rot, 19) Unison.

Answers in the next issue

59


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Folk duo coming to Attleborough Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit: www.refreshingwaters.co.uk

S

ister act, Adrienne and Fern Davis, packed up their hopes and dreams into a rusting camper van and hit the road for a huge faith adventure. Six years on, Daughters of Davis, an acoustic soul and folk duo, are at the forefront of fame and success having performed across Europe and toured with Peter Andre and Beyoncé. The siblings are due to visit Attleborough this summer and were in Thetford last year to share their hearts and voices as well as their mission to call a halt to media pressure. In 2011 they ‘burnt their bridges’, never knowing that it would reap huge rewards. Adrienne ended her occupational therapist job while Fern finished her art degree and sold her car; together they painted houses and did car boot sales – often in the rain – to buy an old camper van. It took their lives to the edge, with disasters and miracles, as they wrote on the road in a bid to take their music to the nation. With growing faith and boldness, their lives have been turned around to live the dream. Performances, media interest and songwriting have gained momentum as the doors swung wide. And today they have the listening ear of a captive audience; their hit albums are aired on national and Christian radio and they also work in schools, inspiring children through their music and stories. But the journey has been challenging.

When their van was broken into during the early hours of the morning as they slept, they remained unharmed when the intruder quickly ran off. And during snowy, wintry nights they slept in nine layers of clothing to keep warm; survived on porridge, noodles and cheap tins of soup as they busked to pay for petrol money or the next meal. They recall that their van was more rust than metal and always breaking down but after it was declared a write-off they were given a sparkling new van-home. “It felt so warm we were able to have showers instead of washing in streams,” says Fern. “From the outset friends and family thought we were crazy,” explains Fern. “But if God wants it to happen then he will open the doors. It is never too late to do what is in your heart.” That simple understanding – that God loves us as we are – is often central to their popular rhythmic compositions. www.daughtersofdavis.com

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65


Regional Reads

THIS ISSUE WE LOVE View our region from a different perspective with this fascinating selection of local titles from Chris Rushby of Jarrolds’ Book Department

Julian of Norwich Early Bridges of Suffolk

Janina Ramirez SPCK ISBN 9780281077373 £12.99

T

Carol Twinch

Early Bridges of Suffolk

Carol Twinch ISBN 9781911311157 £10 Suffolk’s prosperity has always depended on good transport links, from the days of the Anglo-Saxon kings to the medieval bridge hermits who collected tolls from pilgrims on their way to East Anglian shrines. The construction and upkeep of bridges was essential but it raised a fundamental question: who would pay?

66

V historian Janina Ramirez introduces a Norfolk woman who lived over six hundred years ago: Julian of Norwich. Based on a series of mystical visions she received in the 1300s Julian’s book Revelations of Divine Love is regarded as one of the greatest works of literature in English, engaging with questions about life, love and the meaning of suffering; although Julian’s famous line “all shall be well, all shall be well and all manner of things shall be well” offers timeless reassurance.

Holkham

Christine Hiskey Unicorn Publishing ISBN 9781910065983 £60

H

olkham Hall’s archivist Christine Hiskey shares 400 years of Holkham’s history. From the Coke family’s creation of Holkham Hall, the development and use of the park as well as the changing fortunes of the two villages of the ‘town’ and the staithe to how 350 years of intervention by the Coke family has transformed the coastal landscape of marshes, dunes and creeks. A thorough study of Norfolk’s great estate.


Shopping

(Not far from Barford Fishing Lakes)

No Milk Today

Andrew Ward Little, Brown ISBN 9781472138903 £13.99

A

collection of folk tales about milkmen, covering the history of the job and the milkman’s everyday experience - delivering milk, collecting money, engaging with customers, dealing with dogs, coping with emergencies and looking for opportunities (either with women or money). A good social history that will make you laugh.

The West Norfolk Question

William Barr Morrow ISBN 9780948903410 £8.99

H

umorous blunder and a twist of fate unshackles Norfolk from the United Kingdom to become an independent country. All seems to be going swimmingly until West Norfolk develops a taste for self-government. A satirical timely tale.

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Roses hair garland Accessorize £10

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Biker jacket George @ ASDA £28

Lace balcony bra Primark £9

Autograph dress Marks & Spencer £65

Embroidered shorts Monsoon £59

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When homeopathy is chosen by top sports professionals like David Beckham, Martina Navratilova and Boris Becker, it makes sense for everyone to use it – young and old alike! Homeopathy is so popular in Europe that it forms an integral part of everyday healthcare. In France, 67% of medical practitioners consider homeopathy to offer effective and cost efficient treatment. In England, 42% of physicians refer their patients for homeopathic treatment. Britain’s royal family has sought homeopathic care from the 1830s to the present day. George VI was so impressed with the positive effects of homeopathic remedies that he named his prize racehorse Hypericum after a homeopathic remedy for nerve injury. The Queen, who rarely takes time off due to illness, is a strong believer in homeopathy, as was her mother before her. Prince Charles is an outspoken supporter of homeopathy and natural medicine and our former Prime Minister, Tony Blair, has gone on record to say that he uses homeopathic remedies for his children.

Many Hollywood stars use homeopathy to speed recovery and maintain their vitality. Catherine ZetaJones, Pamela Anderson, Tina Turner, Jane Fonda and Sir Paul McCartney to name just a few. With homeopathic hospitals in London, across the UK and worldwide, is it time for you to discover these amazing remedies by training for a new career as a professional homeopath? With weekend training at the Homeopathic College of East Anglia you can make a difference and build a new future for yourself. Find out more at www.homeopathic-college.com or call 01603 665173

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Remembering your loved ones in the digital age

F

or many people, the world-wide web is much more than a means of staying connected to people, news and information. It is a way of documenting their lives via websites such as Facebook, Twitter, Flickr, LinkedIn, Tumblr and Google. As a consequence, the digital record of these individuals is the most substantial collection of information on them after they die. Popular social media platform Facebook has over 1.8 billion users, of which it is estimated that more than 312,500 of them die every month. By 2012, 30 million people who had created Facebook accounts had died, leaving their accounts and all the collected information and memories on them, inaccessible to their loved ones.

an account and all information associated with it, including profiles with subsidiary companies of Google such as Blogger, YouTube and Picasa. Many of these procedures depend on an individual having planned for their digital afterlife prior to their death. Due to current privacy laws, families may be required to seek court orders to have their deceased relatives’ accounts removed. The digital age is one more reason that families should have open discussions about death and the legacy they would like to leave behind. With thanks to Anne Beckett-Allen from Rosedale Funeral Home

As a result, lawyers are urging people to bear their digital lives in mind and leave passw words to their various accounts in their will. Additionally, tech giants Google and Facebook have established step-by-step procedures which allow an individual to manage their online legacy. When Facebook is made aware of someone’s passing, their profile becomes a Memorialised Account. Google launched the ‘Inactive Account Manager’ in 2013, which allows for the nomination of a ‘Trusted Contact’ with whom your data will be shared after a predetermined period of inactivvity of either three, six, nine or twelve months. Alternative ely, the manager can be set up to delete

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Health & Beauty

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What’s all the fuss about sugar? It’s simple – as a nation we are consuming excessive amounts of sugar in our diet. The British Dental Association estimate that the average adult in the UK consumes around 700g of sugar a week – that’s 140 teaspoons. This is not only contributing to an obesity crisis across the age spectrum but also an increase in diabetes and increased tooth decay in children. Patients tell us that they are brushing their teeth and sticking to a good oral hygiene routine but quite often it’s the sugary drinks and snacks they consume, together with lots of hidden sugar in their diet, that’s causing the decay. Sugar is a problem because after you eat it the bacteria in our mouths creates acid which attacks the enamel and dentine on our teeth and leads to tooth decay. By making a few simple changes to your diet you could help to prevent tooth decay and you may lose a few kilos in the process. Simple things can make g fizzy drinks, fruit juice a difference like swaapping

and smoothies for water, milk, tea or coffee (without sugar); swapping sugary breakfast cereals for porridge with fresh berries and for those mid-morning snacks swapping biscuits for unsalted nuts or whole pieces of fruit. Hidden sugars in foods can take us by surprise. Low-fat and diet foods can often contain extra sugar to help “improve” their taste. Food manufacturers have lots of other names for sugar including glucose, sucrose, fructose, honey and syrup. The higher up the list of ingredients, the more sugar in the product. Take time to check out the labels to help you cut down on hidden sugars. To help prevent tooth decay for you and your family, follow these simple guidelines: • Brush your teeth last thing at night and before breakfast everyday with fluoride toothpaste • Brush for two minutes each time you brush our den ntist regu ularly • Visit yo • Cut down on sugary drinks and snacks • Floss everyday Sue Acheson

Patient Co-ordinator Guildhall Dental

Olive House A recent review on carehome.co.uk: “This is a lovely care home with a lovely atmosphere. My mother was in another home and she is much happier here. She says the carers are willing to do anything to help her and that the food is lovely. Her room is very attractive and she already has some of her own pictures on the walls which makes it feel “home from home”.

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Hypnosis – a state of deep relaxation

W

e all experience a hypnotic trance in the course of an average day. In fact, it often feels like we’re on ‘autopilot’.

well as running the body and keeping you safe. It also uses 90% of your overall brain power, so it’s easy to see how a trance can be such a powerful state e.

Have you ever driven a familiar route, perhaps on the way to the office? You’ve reached your destination, got out of the car and suddenly realised that the last thirty minutes have zipped by. Where did it go? Very simply, your unconscious mind was guiding your drive to work while your conscious mind relaxed and zoned out.

Hypnotherapy helps people make changes to their behaviour. It cann not force you to make any changes against your will. It is a state of deep relaxation. Your consciou us mind is less active and you ur unconscious mind is read dy to absorb and accept positive ideas and suggestions to help you change the behaviours you want to change, enhancing your wellbeing and empowering your life.

Imagine an iceberg submerged under the ocean. Above water, the iceberg shows only 10% of its full volume. Visualise this as the conscious part of the mind – the logical, analytical, thinking part of the mind. Below the water line is the remaining 90% of the iceberg. This is the unconscious mind which stores your memories, emotions, instincts, habits, imagination, dreams and inner wisdom as

With thanks to Katina Chapman, Hypnotherapist

Access the power of your subconscious Hypnotherapy makes use of the mind’s ability to change patterns of behaviour and break free of emotional burdens. It’s fast, effective and natural. G up Taster Grou Hypnotherapy can help with: Session • Pain Management • Exam Stress • Fears and Phobias • Smoking Cessation • Stress Management • IBS Relief For more details see • Menopause Relief • Weight Reduction

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If your life is out of sync, change the way you think! 76


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Jobs, Money & Business

Make the most of your retirement Michael Boon is your local Equity Release Council member for professional independent advice. If you are interested in releasing a tax-free lump sum from your home then Michael will be delighted to guide you through the different types of equity release schemes available to find the best plan for your needs.

To find out more call Michael on 01508 483983 or visit www.businessmattersifa.co.uk

with equity release

Equity release schemes allow you to release tax-free cash from your home to boost your finances in later life • Many clients use this money to repay an existing mortgage, make home improvements, buy a new car and even go on a holiday of a life time, while others may wish to offer financial assistance to their children or to improve their own quality of life in retirement. • Business Matters is qualified and registered through the Financial Conduct Authority to offer a valuable equity release service for homeowners aged 55 or over. • B u s i n e s s M a t t e r s o n l y r e c o m m e n d a p p r o ve d schemes from The Equity Release Council.

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Make the most of your retirement

W

e are all living longer and planning to do more with our free time, but a changing economic climate and pension provisions mean many people don’t often have the money to realise their retirement dreams. Equity release allows you to release tax-free cash from your home to boost your finances in later life and it is beginning to play an important role for home owners aged over 55. In my experience the most important factors for people seeking advice are as follows: • There must be a ‘no negative equity guarantee’ to safeguard your beneficiaries • You are able to remain in your own home e for as long as you wish • You have the right to sell your home at an ny time to down-size or move into other accomm modation, the amount owed is then repaid with anyy balance transferred to your bank account

abroad, help their children with house purchase or to enhance their own lifestyle.

Before deciding whether equity release is suitable for you, your questions should be answered to your total satisfaction. Be prepared to take time over this, never be rushed into something if you are in any doubt. If you are single or living on your own, consider inviting a friend or a family member to be with you. This will enable you to discuss and reflect on the advice given. Before making any decisions you are advised to seek independent professional advice from a person qualified and approved by the FCA. There are many ptions available to you hence the reason whyy it is op necessary to be fully informed. With thanks to Michael Boon, member of the Equity Release Council. For more information visit www. businessmattersifa.co.uk

• Money borrowed will be at a fixed rate off interest for life, is tax-free, and can be used for an ny purpose • No monthly payments are made, as interresst is rolled up on a lifetime mortgage. If a Hom me Reversion plan is more suitable, you wou uld d sell a proportion of your property and remain in n your home for life with no roll up of interest on the percentage of the value retained. There are many reasons why people raise money using equity release: to repay an existing mortgage, home improvements, buy a motor home, traavel

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Smart Money Secrets

If you’re looking for a personal loan give the high street banks a wide berth B By A Andrew d H Hagger iindependent d d t personall fifinance analyst l t ffrom www.moneycomms.co.ukk

E

ven though bank base rate sits at a lowly 0.25% some banks are still charging interest at a staggering 20% plus when it comes to personal loans of less than £5,000. The battle for our personal loan custom is as fierce as it’s ever been, but the problem is that many lenders are cherry picking and focusing on the higher value end of the market.

Another option to consider is the Low Rate credit card from MBNA, although this isn’t strictly a personal loan, there’s nothing to stop you using this card in the same way you would as a loan as it allows you to transfer money from the card into your bank account with no fee.

Five lenders currently fighting to be top dog and advertising record low interest rates of between 2.9% APR and 3.1% APR, but only for larger amounts, i.e. £7,500 and above.

If you transfer your balance to the card and set up a monthly standing order from your current account, it works exactly the same as a personal loan. The interest rate is 4.9% APR for any transactions made in the first 60 days and remains one of the cheapest and most flexible ways to borrow.

For lower value loans it’s a very different picture, with the majority of lenders charging double digit rates on a £4,000 advance and Barclays and Lloyds Bank amongst the most expensive at 22.9% APR and 26.3% APR respectively.

The potential cost savings on a loan of £3,000 with the low rate options mentioned here could save you up more than £20 per month so don’t automatically assume your existing bank will offer the best option as that’s rarely the case.

There are cheaper options available, but my research shows you’ll do well to give the big banks the elbow if you want get the best deals.

It’s definitely worth spending 10 or 15 minutes to shop around for the lowest rate.

There are three borrowing options that stand out, if you want to borrow £5,000 or less. Zopa, the first peer to peer lender in the UK is now in its eleventh year and RateSetter one of the more recent but fastest growing lenders in the peer to peer market both offer some of the best value deals at 5.3% APR and 5.2% APR respectively for a £3,000 loan over 3 years. Just because you’re not familiar with the name, it doesn’t mean you should discount them – the peer to peer market has quickly established itself as a credible alternative to the big banks – and the low interest rates are much better than you’ll find on the high street.

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There are some much cheaper options out there and by taking advantage of dealss fro om le esser known lenders you could literally be quids in when it comes to the amount of interest you’ll save.


Jobs, Money & Business

Worried about your home and assets? What is a Family Asset Preservation Trust and how do they work? Just like a safety deposit box, assets can be added and removed from the Trust during your lifetime, most people will protect their home and their savings. You are named as the “Principal Beneficiary” of the Trust and retain full control of the assets within the Trust while you are alive and have mental capacity. You are free to move home, or release equity from the trust at any time. As the Principal Beneficiary of the Trust, you have a guaranteed right of occupation in the Property for the remainder of your life. in association with Anglia Will Writers

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Village wanderings

South Walsham, Upton and the River Bure ‘Broad-reaching’ views across marshes and river are the main attraction for this wild walk. Starting at South Walsham Broad’s water’s edge, the circular walk follows the ‘Fleet Dyke’ until it meets the River Bure. The route goes downstream for a while, then turns away from the river, crossing Upton Marshes, before skirting around the NWT Upton Broad and Marshes Nature Reserve before returning across fields back to the car park. Distance: approximately 6.5 miles. Using OS Explorer Map OL40. Start grid ref: TG 3772139. Nearestt postcode NR13 6EE.

P

Remains of St Benet’s Abbey

Start/Parking Route Other footpaths

2 Riv

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u re

R ive

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South Walsham Marshes

1 3

Br o a

Upton Broad and Marshes Nature Reserve (Norfolk Wildlife Trust)

d

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e an l L an e

Pilson Green ad Field Ro

Upton Roa d

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1 The telephone box near the car park houses visitor information for the area.

Mil l Ro ad

S ch o o

Cargate Green

UPTON Church R oad

P

Upton Marshes

Han ging hill

South Walsham Broad

2 Accessible from the north of the river, the Abbey of St Benet (top) is the only Norfolk monastery founded in the Anglo-Saxon period that continued in use until the Middle Ages. It was largely abandoned in 1530s. All that is left standing is the gatehouse and the 18th-century mill within. This atmospheric site is owned by the Norfolk Archaeological Trust. Drainiing mills are scattered through the landscape (above).

We walked on a sunny but chilly Valentine’s Day. St Benet’s gatehouse and undulations across the river hinted at the amazing spectacle of a huge abbey rising above wild marshland in the distant past. Some of that wildness has returned: we were rewarded with the sight of two Marsh Harriers, hundreds of Pink-footed Geese and our first ever emotional sight of Common Cranes in ‘Broadland’.

Common Cranes (above), once common in Norfolk, have established a small breeding colony in The Broads. They have a loud trumpeting call and are one of Europe’s largest birds. 3 Upton Broad and Marshes Nature Reserve is home to some of Norfolk’s rarest wildlife including ten nationally scarce or rare plant species. Recent land acquisitions have increased the area around the reserve and surrounding farmland has been restored to marshland.

Walked, written and designed by Kevin Parker (keeper.kev@btinternet.com) and Kaarin Wall (kaarin@wizgraphics.co.uk) © 2017.

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STOP PRESS very limited space left in the

LOCAL DIRECTORY

ACCOUNTANTS Bradford House Accountancy 79 ANIMAL SERVICES Tom & Toto Pet Care Services 37 APPLIANCE REPAIRS Norfolk Appliances 28 ARCHITECTURE & PLANNING N J Myhill Architecture 58 Andrew P R Love Architecture 28 BATHROOMS AHM Bathing 28 nbk 77 Coopers Bathroom & Heating 49 BUILDERS & HANDYMEN Osborn and Kent Construction Ltd 64 Kevin George Building Services 53 Peter Cole General Builder 50 Ivan Hurren 58 Cooks Building Services Ltd 58 Day 2 Day Builders 50 Mike’s Helping Hands 30 Clarkebuild Norwich Ltd 49 Berry-Smith Property Maintenance 55 Glenn Wilson Property Maintenance 50 Sapphire Installations 39 Hard Surface Repair Co 46 BUILDERS MERCHANTS Norfolk Gravel 67 CARE & MOBILITY Prestige Nursing 70 Saffron Housing Contact Care 72 Olive House Healthcare Homes 75 Sue Allen Home From Hospital 37 CARPENTRY Hunter Solutions EA Ltd 41 Complete Carpentry 36 CARPETS Carpets At Home 36 CARS, CARAVANS & GARAGES Highfield Garage 3 COMPUTERS, WEB & GRAPHIC DESIGN, MARKETING Philippa Green Web Design 84 Bailiwick IT 84 Teknik Computers 81 JM IT Services 84 Wiz Graphics 81 CLEANING Home-maid 4

Ovenclean 28 Crystal Clean 40 Ovengleamers 44 Norfolk Driveway & Patio Cleaning 54 DATING/INTRODUCTION AGENCY Norwich Elite Matchmaking 15 DAYS OUT, TRAVEL & HOLIDAYS Fairhaven 21 IC Travel 14 Eastons Holidays 14 Fakenham Races 8 Dad’s Army Museum 10 Forest Live 13 Combat Paintball 13 Peter Beales Roses 21 ELECTRICIANS ICD Commercial and Domestic 58 Ashley’s Electrical Services 58 Ian Myhill Electrical 65 Wilson Electrical & Plumbing 64 ESTATE AGENTS Howards 10 Sowerbys 29 Fine & Country 2 FINANCIAL, INSURANCE & LEGAL SERVICES Money and Mortgage Solutions 79 ASP Wills 81 Fortyhill Financial Solutions 84 Business Matters Equity Release 78 FUEL MERCHANTS Fielder Firewood 56 Larkins Fuel Merchants 44 Boilerjuice 43 FUNERALS Rosedale Funeral Home 72 Co-op Funeral Services 73 John Brown Funeral Service 72 FURNITURE John Doe of Diss 88 GARAGE DOORS, SHUTTERS & AWNINGS SA Garage Doors 40 Cooks Blinds 60 GARDENS The Garden Enclosure 31 Easton Countryside Services 53 Arkscape 30

Noble Paving East Anglia Ltd 60 C J’s Garden Machinery 30 Broadland Tree Services 53 Lifestyle Paving & Landscaping 62 Lake & Pond Aquatics 30 Pristine Paving & Garden Design 57 Foundry Plant Centre 49 L G Tree Services 30 GB Driveways 65 Time 4 Gardens 64 Jack Grice Garden Services 30 Cabinville 45 Sue’s Garden Services 30 M Wild Tree Services 64 GROUNDWORKS & DRAINAGE Chris Harmer 50 D J Ireland 53 Darren’s Drains 21 Resin Drives 6 HEALTH & BEAUTY The Hearing Care Centre 11 Footwise 72 Footsure 70 Coltishall Cosmetic Clinic 71 Indigo Dyslexia Centre 70 Yare Valley Speech Therapy 70 HYPNOTHERAPY Katina Chapman 76 JOBS Home Cleaning Vacancies 34 Hales Group 78 Able Care 74 Norfolk County Council Foster Carer 20 KITCHENS Dream Doors 83 nbk 77 LOCKSMITHS Kingfisher Locksmiths 58 OPTICIANS Cecil Amey 70 PAINTERS , DECORATORS & STOCKISTS Decorumm 58 Steve Crowland 53 Peter Jones 41 Peter North 46 PEST CONTROL Lady Mole Catcher 38 PHOTOGRAPHER Paul Sturman Photographer 39

Village People is a trading name of Village People Magazines Ltd. Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. Readers must make their own enquiries to establish the credentials of each entry. Magazine, adverts, design, layout and content Copyright © Village People Magazines Ltd. 2008-2017

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next issue to feature local businesses PLUMBING, BOILERS & DRAINAGE Chris Clarke Oil Boiler Services 50 Wilson Plumbing & Electrical Services 64 P&D Tank Services 58 Mark Lloyd Home Solutions 46 RELIGION The Christadelphians 74 REMOVALS Van and a Man 64 RESTAURANTS, PUBS, HOTELS & FOOD The New Inn, Rockland St Mary 17 Barford Beef & Lamb Farmshop 67 City Farm Shop 67 ROOFING PAC Roofing 46 Projects 4 Roofing 17 Eastern Roofing 46 Anglia Roofline 46 The Roofing & Scaffolding Co 38 SCAFFOLDING The Roofing & Scaffolding Co 38 SCHOOLS, COLLEGES & CHILDREN Hethersett Old Hall School 21 Hummingbird Preschool 21 Homeopathic College Of East Anglia 71 SEWING, DRESSMAKING, SOFT FURNISHINGS & BLINDS The Sewing Room 65 The Sewing Box 44 Compass Blinds 44 Norwich Sunblinds 69 SHOPPING BUYING & SELLING John Doe of Diss 88

Jarrold 68 Hughes/iRobot 25 Top Tracks 81 Bang & Olufsen 27 Myhills Pet & Garden 32/33 SKIP HIRE Norman Wenn 46 SPORTS & LEISURE ACTIVITIES Mangreen Time Share Pool 70 Anchorage Pool 72 Sportspark UEA 9 STORAGE Attic Access Norfolk 46 STOVES, AGAS & FIREPLACES Raven Stoves 56 TAXIS 5 Star Taxis 53 THEATRES Theatre Royal Norwich 18 TILING Gavin Wright 55 WATER SOFTENERS & SALT A.D.Veale 43 Larkins Salt 44 UK Water Services 57 WILLS ASP Wills 81 EACH 72 WINDOWS & CONSERVATORIES C & M Glass 62 Harmony Home Improvements 82 Conservatories etc 63 Gr8 Glass 50 Cloudy 2 Clear 13 Quayside Conservatories 54

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