Village People South Norwich edition – August / September 2021 (Late Summer) by Village People Magazines Ltd

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August / September 2021

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WA L K A R O U N D T H E FRAMINGHAMS F EASTIVA L AT THE F OR UM

South Norwich Edition

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Contents

August/ September 2021

JOBS, MONEY & BUSINESS OUT & ABOUT

WIN £100 M&S voucher

Smart Money Secrets protecting those that matter

Good news from our region

Community - The Shoebox Community Hub

Heritage Open Days - a feast for foodies

Days Out - Starﬁsh Investigations review exciting places in North Norfolk

Find a local business or service in our directory

Giants of the art world with Sainsbury Centre at the UEA

Exercise your brain cells with our crossword

Walking for health around The Framinghams

HOME & GARDEN

HEALTH, STYLE, FASHION & BEAUTY 60

Falcon Meadow shows how flowers can beat stress

Garden jottings from The Garden Enclosure

On your plot - lazy and hazy late summer

Skincare with Geraldine Walterss

Six easy ways with superfood beetroot

Refreshing Waters - courage and d charity after a crisis

Traybake recipe for Mocha Walnut Cake

Health - how to kickstart your day!

Village Notice Board

Memories of Shimpling

Gospel from The Saints

Norfolk Wildlife Trust - in praise of sulphur clover

NEW! We review the best natural, sustainable and ethical beauty products in Norfolk and Suﬀolk

Canine communication with Julia Collins

Sizzling fashion for when the heat is on

Poetry Corner - Karen Hill from East Harling

NEW! Style Counsel with Chrissi Rix

Charity appeal for used sewing machines

Recycling - plastic-free food storage

73 3

Looking for a particular product or service? Check out our Local Business Directory on pages 80 & 81 5

Supporting your independence

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WELCOME

WELCOME E TO THE SUMMER ISSUE Advertise with us! Reliably delivered by Royal Mail, reaching 62,000 homes every two months. Four editions of Village People provide unrivalled coverage of Norfolk and Suffolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to editor@village-people.info

Follow us on Twitter and Instagram @vpmagazine Read all our magazines issuu.com/villagepeoplemag Visit our website to ﬁnd out more www.village-people.info

NEXT DEADLINE 25 AUGUST October/November (Autumn issue)

THE AWARD WINNING LO CAL L I F ESTYLE MAGAZINE

August / September 2021

WIN! £100 M&S VOUCHER

e’re always looking for ways to improve Village People for you, our readers, so we’re very excited to introduce our brand new Style & Beauty pages; helping you to look and feel your very best. This must-see section includes two great new features. In ‘Style Counsel’, local style guru Chrissi Rix answers your questions and gives expert advice on dressing with confidence. So take a look, and if you have a question for Chrissi, pop an email over to me and it could be featured in a future issue. You Beauty! is our new product review feature, where Village People sub editor Lucy Ohsten tries the best natural, sustainable and ethical beauty products in Norfolk and Suffolk. We know you’ll love them, because they really do work. I’ve definitely got my eye on a few! Over 13 years of working with local businesses, I don’t think we’ve ever had so many job

vacancies to promote. So if you, or someone you know, is looking for a new job, make sure you check out the variety of vacancies in our JOBS section. It’s so great to be able to include a page of local events again on our Village Notice Board, and don’t forget that we can promote local village and community events for FREE. So if you are organising a local event, hop online and submit the details so we can spread the good news. We’ve got some excellent ideas for local days out inside and, as usual, if you have any suggestions for new content that you think over 155,000 local people would be interested in, do send me an email and we can have a chat. Let’s hope our summer is ﬁlled with sun, laughter and passports ready to go and explore. Stay safe and look after each other.

Lily

STY L E, FAS H IO N & B E AU T Y

WA L K A R O U N D T H E FRAMINGHAMS

WINNER of ﬁve National Publishing Awards F EASTIVAL AT T H E F O RU M

Lily Goulder editor@village-people.info 01284 788623

South Norwich Edition

GOOD NEWS FROM OUR REGION: Access for all

fter months of fundraising and planning behind the scenes, the long-awaited extension to the Falcon Meadow footpath, in Bungay, has been completed – making the full length of the Meadow accessible to all. The footpath extension has been created speciﬁcally to provide access to those who are less mobile – wheelchair users, families with pushchairs and elderly people – who may be less sure of their footing. Graham Halliwell, from Falcon Meadow Community Trust, said: “Falcon Meadow exists for the community to enjoy, and as

Trustees we have a duty to ensure that everyone in the community can access it easily. There is huge pleasure in walking the full length of the Meadow, but at certain times of the year the mud used to make the Bridge Street end virtually inaccessible. We hope that this path will allow everyone, including people with restricted mobility, to enjoy the views and tranquillity that the Meadow has to oﬀer.” The Trustees would like to thank the East Suﬀolk Community Partnerships Fund and the National Lottery Community Fund for

providing the funding that enabled this project to happen. For more information, go to www.falconmeadow.org.uk

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GOOD NEWS

Run, Robbie, run!

Vinyl, tea and cake!

een local runner Robbie Starling iis tackling the 2021 London Mara athon and raising muchneed ded funds for East Anglian Air Am mbulance (EAAA). Seven years ago, obbie and his wife gave up their Ro careers in the diamond business c and relocated to Norfolk, buying a beautiful Village Shop and Post Oﬃce in Garboldisham. “I've always been into running, and in 2018 I ran tthe London Marathon for EACH,” says Robbie. “I decided E hat I wanted to run it again and th o raise funds for another local to harity. It was an incident when ch AAA attended an incredibly EA serrious situation and saved our friend’s life that I knew it was the onlyy charity I wanted to run for. m so excited and honoured to I am be rrunning for EAAA.”

nyone would like to If an onsor Robbie, go to spo virginmoneygiving.com/ uk.v bbieStarling, or email Rob robbiestarling19@gmail.com

MANY ITEMS 3 FOR £1

ortwell Community Centre will host a very special fundraiser on 24 and 25 July for the Parochial Church of Homersﬁeld — and it will be a must-attend event for music lovers. Organiser Lucy Hammond said: “We have asked people to donate unwanted CDs, DVDs and vinyl records and the response has been amazing. We now have over 1,700 vinyl, 1,700 DVDs and 1,000 CDs, plus a selection of cassettes and audio books. People’s generosity is very humbling. One couple arrived and gave us 700 vinyl records!

“The world of vinyl pricing is very new to us and we have been on a steep learning curve. Our crash course has taught us that the value varies greatly depending on the pressing, its condition and whether it’s still popular. They are now all very reasonably priced, because we want people to get a good deal, and categorised so they are easy to ﬁnd. We are very much hoping there will be a good turnout for the event. Many items are 3 for a £1 and there will be lots of cake and cups of tea too.”

For more details, call 01986 788600, or email lucyhammond600@gmail.com

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GOOD NEWS

Art goes virtual

n exhibition organised by one of Norfolk’s most established art groups is now live. Norfolk and Norwich Art Circle, which was established in 1885, has launched a virtual exhibition to replace their annual show at the Forum, which was cancelled due to ongoing coronavirus restrictions. During the ﬁrst lockdown, the group was one of the

ﬁrst in the county to switch to online exhibitions when audiences were hungry for art, but unable to visit physical exhibition spaces. Norfolk and Norwich Art Circle are continuing their virtual oﬀering as a way of supporting new and existing members. In this second online iteration, there is a variety of art forms on show in various mediums and subject matter, with all

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GOOD NEWS

proceeds going straight to the artists. Hazel Pidsley, Chairman of Norfolk and Norwich Art Circle, said: “We feel strongly that artists have had their livelihood disrupted so severely due to the pandemic, and this is a way to support the creative arts and our valued members. I do hope that people who love art will look at our website.”

Going the extra mile for EACH

For more, go to www.nnartcircle.com

ocals Linny Whittleton and Michelle Doe have each pledged to undertake an 874-mile walk/run in 2021 to raise funds for charity EACH, and in memory of Michelle’s son, Callum, who died in August 2020.

The pair will take on the LEJOG Challenge, which is a virtual race that enables entrants to clock up the 874 miles from one end of the UK to the other (Land’s End to John O’Groats) in their own time and in their local area.

If you would like to donate to help Linny and Michelle raise money for this incredible local charity, go to their JustGiving page www.justgiving.com/team/MichelleandLinny

COMMUNITY

Inspirational Community Kindness I

f you’re looking for a relaxing place to enjoy a cuppa, connect with friendly likeminded people and try new activities, then The Shoebox Community Hub (formerly KindaKafe) in Norwich city centre is a great place to start. The Shoebox is a community hub offering volunteer opportunities, community support, group facilities and events, with a focus on tackling loneliness and isolation. There is an active user network and we are firmly established as an inspirational hub for local kindness. Our community lounge is the perfect place to enjoy a good book, meet with friends, connect with fellow members and make use of our free wifi to catch up on your projects. If you fancy a cuppa, just help yourself to a great selection of teas and freshly brewed coffee from our refreshment counter. You may even find a homemade cake or two

baked by our lovely volunteers! Just pop a donation in our honesty box. The Shoebox is also home to the famous Hidden History of Norwich Tours. The revenue from these tours supports the work we do at our community hub, building communities and reducing loneliness, so a big thank you from us for your support. Our ‘hidden street’ tour takes you on a journey down two flights of stairs beneath The Shoebox venue. You can explore the layers of architecture dating from the 15th Century, nestled below Castle Meadow, and discover the past of our Fine City. On our Tombland Walking tour, you will see Norwich’s history of Romans, rioters and rebels, priors, friars and preachers come to life. With a mix of tales, true accounts and local legends, this 90-minute walking tour will help you discover the Norwich you never noticed.

Hidden History Tours - credit Daniel Tink 12

Hidden History Tours credit Daniel Tink

To join The Shoebox, see the range of community groups on offer, buy tickets for Hidden History of Norwich Tours, or ﬁnd out more, go to theshoebox.org.uk, call 01603 850309 or email team@theshoebox.org.uk

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Hidden around every tree there are fantastic beings and magical creatures to discover.

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Entrance to the UK Adventure Trail Norfolk is £8 per person. Children under two years go free. The trail takes around 60 minutes and is through natural woodland.

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DAYS OUT

Where shall we go? Gill Starkie and Karen Fisher, who call themselves ‘STARFISH Investigations’ review the most exciting places to visit in Norfolk.

Gill Starkie (right) and Karen Fisher

Beautiful Blakeney

Back To The Garden, great food

e are two friends who live in Forncett St Mary and St Peter and we love to explore, have adventures and enjoy special days out. Our very high standards include ‘The Sausage Roll Test!’ – must be firm in the hand and HOT. And fizz – must be COLD. Our first review takes us to the North Norfolk Coast, starting with a walk in the pretty village of Heydon (NR11 6AD). Here you will find a lovely tea shop, a very good pub and a few small shops. But we just walked to the big house and enjoyed the beautiful surrounding countryside. Back to the car and on to ‘Back to the Garden’ in Letheringsett 14

(NR25 7JJ), lots on oﬀer, but no sausage rolls!! However, we did enjoy a lunch of Halloumi Fingers and a delicious salad. We sat in the garden where there are plenty of tables, and there’s also lots of room undercover and inside. A very good menu and cakes galore, plus some XXL Scones. The produce market and butchery are well worth a visit. Next – a quick stop oﬀ to say hello to ‘Normal for Norfolks’ Desmond, at Wiveton (NR25 7TE), and then on to Blakeney (NR25 7NE), where we joined the North Norfolk Coastal path for a walk and an ice cream. Fabulous views across the waterways and the marshes; the walk to the ‘point’ will never disappoint and seals can be viewed all year round. Plus, it’s a great place to familiarise yourself with the local godwits and even a shank or two.

As the sun begins its farewell, we need to be thinking about the journey home. But not before we drive further along the coast road, through all the pretty villages, to Brancaster (PE31 8BY). Here you will find the White Horse pub, famous for its fantastic seafood and a very fine wine list, plus fresh and simple lunches and dinners. Booking definitely advised. Great views across the marshes and waterways, sit inside, on the terrace, or, like us, in the garden to watch the sunset. We didn’t have the food, or the sunset, but it would have been remiss of us not to toast a perfect day with a glass of cold-ish fizz. Oh dear! Time to go home…as the sun disappeared behind Scolt Head Island Reserve – a wonderful view from the pub terrace – we left the beauty of the North to return to our equally lovely South.

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ART

Giants of the art world Village People showcases art exhibitions and much more at the Sainsbury Centre, University of East Anglia Bill Brandt | Henry Moore: Closes 22 August 2021 This major exhibition traces the parallel and intersecting careers of two leading artists of the 20th century. The photographer Bill Brandt (1904–1983) and sculptor Henry Moore (1898–1986) ﬁrst crossed paths during WWII, when they created images of civilians sheltering in the London Underground during the Blitz. These photographs by Brandt and drawings by Moore today rank among their most iconic works, and bring together almost 200 pieces including signiﬁcant sculpture, iconic photographs and drawings, little-known photo collages and rare original colour transparencies. Bill Brandt | Henry Moore reveals the interdisciplinary range of these two artists, exploring how they both responded creatively to the British landscape and communities during the turbulent times in which they lived.

Grayson Perry: The Pre-Therapy Years: 19 September 2021 – 30 January 2022 The Sainsbury Centre presents a new exhibition that surveys for the first time Grayson Perry’s earliest forays into the art world, re-introducing the explosive and creative works made during his formative years between 1982 and 1994. His ground-breaking pots of this period have been reunited for the first time following a hugely successful appeal to the public in 2018 by Perry and The Holburne Museum in Bath, where this exhibition first opened in January 2020. Grayson says: “This show has been such a joy to put together and to see these early works again, many of which I have not seen since the 80s. It is as near as I will ever get to meeting myself as a young man, an angrier, priapic me with huge energy but a much smaller wardrobe.”

Grayson Perry: Cocktail Party, 1989

There’s more to explore at the Sainsbury Centre Why not take a leisurely walk around the Sculpture Park at the Sainsbury Centre, which sits in 350 acres of parkland with a lake? The number of works on display is growing all the time, and this year Leiko Ikemura's Usagi Kannon sculpture (2012/19) will be installed. Inside the Sainsbury Centre itself, you can see the remarkable Sainsbury Art Collection for free, and park free too. There is a beautiful new café and terrace, where you can sit outside and enjoy the beautiful view with coﬀee and cake. But if you can’t get to the Centre, there are plenty of things for children and adults to do and learn on the website, sainsburycentre.ac.uk. For more information, go to sainsburycentre.ac.uk

Henry Moore: Shelter Sleepers, 1940

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Walking for Health The Framinghams REVIEWED BY DOUGIE DINGWALL VOLUNTEER CO-ORDINATOR AT CENTRAL NORFOLK WALKING FOR HEALTH Route by Rhona Shuttleworth Route checked and photography by Dougie Dingwall

02. At the end of the woodland path turn right into Gull Lane. After 50 metres, turn left at the wooden finger post, cross the wooden planks over a ditch and walk up the path with the hedge on your left. At the end of the path turn left onto Yelverton Road. Walk past the first right of way to Aldis Farm Shop & Café. Just past the Water Tower, turn right at the finger post along a drive towards a house called The Driftway. 03. Follow this drive to the big houses and then veer right and then left to a gate. The vehicle track then becomes a footpath between hedges. When the footpath reaches the kissing gate on the left of the path, continue straight on in the same direction until you reach Wheel Road. Turn right and continue past Reeder’s Lane on the left and past the speed signs. 04. Just after the bend in the road, after ‘The New House’ and the white railings, take the public footpath on the left. Continue up this track where there is a field junction, bear right just before the wooden post and immediately turn right in the next field to walk on the well-trodden path along the field edge. 05. Near the end of the field turn right, go across two blank bridges and continue on a path straight across the field until you reach another plank bridge and a kissing gate. Go across the field to a second kissing gate and turn right down a wooded path. The modern church will be on your left.

Starting Point: St Andrews Church, The Street, Framingham Pigot NR14 7QH Grid Reference: OS Map 237/ OL 40: TG 27782 03614 Walk Length (Miles / Km): 4.45 miles / 7.2 km

Directions 01. Keeping the Church on your left, follow the shingle track towards a cottage. If the Church looks familiar outside, Drone footage of it appeared in Bridget Jones’s Baby. Veer left before the cottage, taking the track at the wooden ﬁnger post. Follow the footpath around the trees on the right into a wood.

06. Leave the public right of way at the church entrance and continue straight onto Upgate Road, past White House Gardens on the right to the next junction and turn right. This is also called Upgate, but becomes Hall Road after passing Burgate Lane on the right. Walk past Fallowﬁeld on the left and turn left into Long Road, then cross the road to the footpath on the left. 07. Continue past St Anne’s Road, staying on Long Road. Take the ﬁrst right turn into Spur Lane, which is beside the only house on the right. At the T-junction turn right into Pigot Lane. Take the next right into The Street at the Framingham Pigot village sign. Walk down The Street back to St Andrew’s Church on the right. 19

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Trees Felled – Reduced – Thinned – Deadwooded

              

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GARDENS

The Garden Enclosure Jottings

eeling hot, hot, hot! The tropical days of summer are here, warm temperatures, light breezes and humid nights, just close your eyes and imagine an exotic location far, far away… If you’re missing your distant holiday this year, you might wish to create an area in your garden full of plants which remind you of previous travels. Of course, many of the plants you remember may be tender and therefore not suitable to be grown outside here in East Anglia, but there may be hardier plants of similar appearance which will give you the impression you want without causing you the hassle of giving them winter protection. It’s not just plants that give the desired look, it’s also about the style of your creation. For a lush jungle or rainforest feel choose plants with bold and exciting foliage, such as variegated or plain fatsias, rheum (ornamental rhubarb), gunnera and bananas. Intersperse these with ‘fallen’ branches and bark chips, add hostas and large ferns, and leave climbers trailing over the ground to give a less ordered appearance. If you’re hankering after a bit of the Far East, bamboo is a must with its tall canes creating subtle sound and movement, but do

choose clump-forming varieties or grow them in containers unless you want your garden invaded by the suckers. Oriental gardens are tranquil spaces, simple in their colour range (predominantly green), often having still pools and featuring plants such as dwarf pines, maples, azaleas and hummock-forming grasses. One beautiful plant that would ﬁt this style is Sophora ‘Little Baby’, a small bush with tightly contorted stems giving the look of a bonsai tree, without the training or the price tag. For those of you with a sunny free-draining site, a Mediterranean-style garden could be created using many of our favourite plants which are ideally suited to these conditions; salvias, agapanthus, dianthus, lavenders

and a whole host of culinary herbs including rosemary, fennel and thyme. Figs and grapevines will also thrive here if you enrich the ground, but if the soil is incredibly poor and light try succulents, cacti and other spiky plants. Mulch the surface with gravel and position larger ornate stones or weathered terracotta pots and statuary amongst the planting. Naturally enough, you may like to holiday in this country, in which case why not enjoy the colourful chaos of a traditional cottage garden, or go stately with a display of great British topiary!

Cheers Ken,

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GARDENS

ON YOUR PLOT Lazy and hazy JOBS FOR AUGUST AND SEPTEMBER n

Water carefully, without waste

Deadhead often to ensure a longer display

Give hanging baskets tomato feed fortnightly Reduce houseplant watering

Small is beautiful

f you have a small garden or patio, it can be a challenge to create the look you want with limited space. But there are plenty of tips and tricks to help you transform even the tiniest plot into something very special. Here’s how: Working harder – Divide your space into sections, all with clear individual purposes – such as a patio, central seating area, and a decked space. This will make the garden feel bigger because of the multifunctional uses. Dizzy heights – A clever and simple idea is to play with height to add a feeling of space and depth. Use clusters of diﬀerent pots that contain foliage at varying heights and scales to make the most of the space. Think vertical – Use your vertical wall space for thoughtful planting. A simple yet savvy addition of horizontal fence panels can turn the side of your shed into a decorative living wall to hang small plant pots and baskets.

accessories by putting up some wallmounted shelves, freeing up valuable floor space. Reclaimed scaﬀolding boards and recycled peg rails are inexpensive solutions. Just hangin’ – The ultimate in alfresco relaxation, a hammock, can be squeezed into the smallest patch and will instantly transform your garden or patio into a chilled-out space. When not in use you can simply take it down and pack it away. Totally tropical – When you have a small internal courtyard or outside space, leave the wow factor to the plants. Look for tropicaal varieties hardy enough to wiithstand the English weather and pllant up your own jungle oasis.

Treat greenhouse pests immediately

Handy hooks – Create precious surface area for pots and pretty

Pot up herbs for winter use

KIDS GROWING STRONG!

his summer, it may well be a case of a ‘staycation’ holidayy for your family, so it's time to create some exciting new ways to engage your little ones with the great outdoors — and have fun too! How about ma aking a mud garden or sandpit, a pond in a pot, or a bug box to attract ladybirds, woodlice and, if you’re lucky, the odd mouse or toad? By helping to create an environment that encourages wildlife of all shap pes and sizes, young minds will begin to understand and fully appreciate e nature. There is no better time to introduce kids to the wonderful world of growyour-own. A mouthful of sweet fruit or veg that they have helped to nurture will bring them, and you, priceless pleasure. Micro leaves are all the rage, and are great fun for kids to grow. There are many children’s gardening ranges on oﬀer, making it simple to tend to your beloved fruit, veg and herbs whether you’re a young novice or an experienced green-ﬁngered gardener.

GARDENS

Indoors-outdoors There is a growing trend for blurring the lines between indoor and outdoor spaces; tying both together to create a seamless eﬀect — mentally as well as physically. Here are ﬁve ways to embrace this idea and create the perfect indoor-outdoor living space for you, your family and friends.

Accessories – Today, we have a vast choice of things with which to decorate our gardens, much of it very aﬀordable. Outdoor lanterns, dishes, vases and side tables are built to withstand a summer outside. Look to mirror your interior colour scheme and style.

Layout – Take the same amount of time planning the layout of your outdoor space as you do with your interior. Don’t just dump your new outdoor sofa into a corner of the patio — think about things like the view and symmetry.

Textiles – This is not just about pillows! Use your outdoor cushions, rugs, towels, umbrellas and poufs to blend your indoor and outdoor decor, to create the ultimate chic comfort zone.

Colour – In warm weather, people tends to flow in and out of the house with ease. Shouldn’t your colour palette do the same? Tie your outdoor decor to your indoors with pillows, textiles and your furniture material for a seamless design.

Ambiance – Your home is unique to you, so bring that same feel to your outdoor space. If you are romantic, hang string lights on your covered porch. If you love comfort, ﬁll your outdoor space with comfy pillows and plush cushions.

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BRACKEN PEST CONTROL PC or Mac Running Slow? Got A Virus? Need help?

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BEETROOT

Beet yourself up! C

olourful, sweet and earthy, what’s not to love about beautiful beetroot? This delicious ruby red root veg packs a powerful nutritional punch and is super versatile; roasted, ready cooked, pickled or raw, it’s a purple superstar that’s perfect with strong flavours and adds unbeatable moistness to chocolate cake! Here are 6 easy ways beetroot can jazz up your menu: How about hummus? Drain a 250g can of chickpeas, combine with 180g cooked beetroot and the zest and juice of 1 lemon and blitz in a food processor for 1 minute. Add 1 clove of minced garlic, seasoning to taste, 2 tbsp extra virgin olive oil and blitz until smooth. Stir th hrough h 1 tb bsp naturall yo ogurt and get dipping! Crunch time! Coleslaw is so easy, and you can make it up as you go o along, depend ding on your taste, but here’’s the gen neral idea;

grate raw beetroot and carrots, add thinly sliced red onion, mix with mayo and low fat plain yoghurt, seasoning to taste, a bit of chilli and ginger if you like a kick…and enjoy! You old smoothie! Nutritious, delicious and great for heart health. Peel and roughly chop 2 small raw beetroot and 1 small peeled, quartered and cored apple. Put them in a blender with 50g blueberries, 1 tbsp grated ginger and 300ml water and blitz until smooth. Cheers! Hot pink mess! Kids will love this mashed potato with a twist, because it’s so pretty! Peel 400g mashing potatoes, cut into chunks and boil in salted water until tender. Add 4 plain cooked beetroot to the water and simmer for 2 minutes more. Drain, add 4tbsp creme fraiche, salt and pepper and mash until smooth. We’re jammin! This sweet, tangy relish is a great partner for cheese. Take 4 small cooked chopped beetroot, 1 peeled and ﬁnely chopped apple, 50g halved red grapes, 1 ﬁnely chopped

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red chilli, 50g light brown soft sugar and 3 tbsp balsamic vinegar. Simmer everything together for 3035 mins until jammy, adding a little water if needed, and leave to cool. Summer lovin’ Rev up your summer salads and add a dash of culinary colour with roasted, sliced or grated beetroot. Its earthy sweetness is perfect with strong, salty flavours like feta cheese or mackerel and it will add warmth and depth to any dish. It also works well with sliced oranges, walnuts, bulb fennel, lentils, strong spices and cooling avocado and yoghurt.

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OPEN MON - FRI & SAT MORNING

CAKE RECIPE

Mocha Walnut Cake Traybakes are a great way to create plentiful portions of cake with minimum fuss. Cut it into generous cake bars for 14, or into squares for smaller tasty treats! Serves 14

Tip:

640kcal 61g carbs per slice

Keep the cake in an airtight tin in the fridge (because of the mascarpone) and eat within four days

INGREDIENTS Cake: 70g good quality cocoa powder (we use Green & Black’s) 1 heaped teaspoon instant coffee 1 rounded teaspoon bicarbonate of soda 200ml boiling water 4 large eggs 375g soft brown sugar 180ml rapeseed oil 200g self-raising ﬂour 60g walnuts, chopped (optional) Frosting: 275g unsalted butter, very soft 200g mascarpone, room temperature 275g icing sugar 3 heaped teaspoons instant coffee, dissolved in 20ml of boiling water Decoration (optional): 30g dark chocolate (min. 50% cocoa solids) 14 (or 28) walnut halves (optional)

METHOD 1. Preheat the oven to 180ºC (160ºC fan). Grease a 30cm x 23cm rectangular baking tin (at least 4cm deep). Whisk the cocoa, coﬀee and bicarb in the 200ml boiling water until combined, then set aside. In a large bowl,

beat together the eggs, sugar and oil until well combined – about 3 minutes. Add the cocoa mixture and stir until incorporated. 2. Fold in the self-raising flour, and then the walnuts, if using. Pour into the cake tin and bake for 30 to 40 minutes until risen and springy to the touch. Remove from the oven, run a knife around the edge and leave to cool in the tin. 3. To make chocolate bark (optional), melt the chocolate in a microwave/over boiling water, then pour onto a cold flat surface – a granite counter is ideal. Spread to about 3mm thick and leave to set. Once hard, draw a knife blade held in both hands across the chocolate, so that pieces roll or lift up. 4. For the frosting, beat together the butter and mascarpone until

light and fluffy. Add the icing sugar in three batches, then whisk for about five minutes on high speed. Pour in the coffee mix and whisk through. Turn the cake out, trim the edges if you want perfectly regular slices, then spread on the frosting. Decorate with walnut halves and chocolate bark, if using.

The Pennoyer Centre’s volunteer BakeForce make delicious cakes for sale in the café, which won the EDP Norfolk Food & Drink “Best Baking” Award. Check the cafe’s Facebook page for up-to-date opening details. www.pennoyers.org.uk 01379 676660 The Pennoyer Centre, Station Road, Pulham St Mary, Norfolk, IP21 4QT

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WINDOW & DOOR REPAIRS UPVC, Aluminium & Timber

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WHAT'S ON THIS MONTH

Village Notice Board FESTIVAL Fri 16 July, 4pm Crusader’s Summer Beer Festival Crusader's Rugby Club, Little Melton Road NR9 3NP This is a weekend event, so come for the day or camp. Live music, inflatables, food, a variety of ales and lots of family fun. For more details, contact Michaela Currums on crusaders.rugby@ outlook.com

THEATRE

Over 1,500 DVDs, 1,400 Vinyl records and 800 CDs. Bric-a-brac and refreshments. In aid of St Mary’s Church, Homersﬁeld – Roof and Tower Appeal. For more, email lucyhammond600@gmail.com

SALE Saturday 31 July, 10.30am-1pm Fundraising Coffee Morning Roydon Village Hall Raising Funds for East Anglian Air Ambulance so they can fly 24/7. Raﬀle, tombola, bottle stall, brica-brac, books and toys. For more, karenfrancis10@btinternet.com, or 07952 948631.

SALE

Saturday 17 July, 2.30pm Harleston Players present The Mayﬂower Play Harleston Recreation Ground, IP20 9DD A community play for Harleston, bringing the Mayflower story to life. Performances will take place outdoors on tiered seating, so dress appropriately, bring a cushion and follow social distancing guidelines at all times. Licensed bar open during the interval. Eileen Ryan: anyoldryan@gmail.com. harlestonplayers.co.uk

SALE Saturday 24 and Sunday 25 July, 10am-3pm Great Big Music and Film Sale Wortwell Community Centre, IP20 0H

Saturday 14 August, 9am-1pm Garage Sales, Caston NR17 1DD Maps available showing locations of houses oﬀering items for sale. To book a stall, which costs £5, or ﬁnd out more, contact Kay on 01953 483777, or Stephanie on 01953 488495. Proceeds to charity.

THEATRE

Friday 20 August, 6.30pm The Importance of Being Earnest, by Oscar Wilde The Plantation Gardens, Earlham Road, Norwich Oscar Wilde’s most popular play oﬀers farcical comedy with witty dialogue, as it pokes fun at

the social conventions of lateVictorian high society. Abridged version, approx. 90 mins. Openair production – bring your own seating/blanket and picnic. Why not dress for the occasion in 1890s style?! For more, contact Rachel or Jen at hello@greasepainttheatre.co.uk or 07725 208815. greasepainttheatre.co.uk

MARKET

Sunday 22 August, 8am Beccles Antique Market Beccles Quay Back for the second time this year at its new location at Beccles Quay by the River Waveney. Around 100 professional dealers selling antiques, retro and collectables, including furniture, glass, silver, postcards, pictures, clothing, jewellery, plus a food village. Free entry and some parking at the Quay site for £2. All enquiries 01502 711174. facebook.com/ antiquesmarketbeccles

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For more information on all events including ticket purchase please see www.village-people.info/whats-on 33

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LOCAL HISTORY

Memories of Shimpling Local historian, Dennis Cross from Diss, shares with us his fascinating collection of old postcards, focusing on a diﬀerent village in every issue. This time, we take a walk down memory lane in Shimpling. A house on Hall Lane, formerly owned by Mrs Lockwood, being repainted — around 1950.

This 1963 postcard was taken on the Eagle Field and shows Dan Dye, last of the small local farmers, with a load of straw bales being sorted by a 13-year-old Dennis Cross - who helped on the farm.

A 1915 view of the Hall Lane crossroads looking toward Dickleburgh. The vintage car on the right is in front of the old village dog pound and the road to the church and Hall Farm. The 19th century double cottage on the left was pulled down in the 1970s, and the hornbeam tree there marks the corner of the former Hall Green.

Taken outside the blacksmith’s shop in 1910, this picture shows Robert Ling attending to a horse shoe for a local farmer. His son Herbert took over the family business, retiring in 1964. No trace of the building remains; only the ash tree on the left marks the spot. 35

LOCA AL HISTORY

This 19 960 postcard show two cottages called Bridles, formerly Beldams. It was built in the 1650s and the steep pitch of the roof, now pantiles, was designed for thatch. At that time, the house overlooked 20 acres of common land.

Taken outside St George’s Church in 1910, the building is a small flint and freestone structure with a chapel, nave, north porch and west-facing Norman tower, with a round base containing four bells. The people shown have been decorating the church for Sunday service. The rector was Jeﬀrey Watson Willard. St George’s was completelyy restored in 1987 and retains all its charm.

A 1912 postcard showing Arthur Devereux (far left)) outside Low Farm, with a group of people probably just returned from Sunday worship. The population at this time was 157.

Dan Dye outside his cider works in 1964, with sacks of apples and cider barrels. Also pictured is his neighbour Jack Napthen. The building still exists in Hall Lane and is now a garden store.

The Norfolk Postcard Club meets regularly in Trowse in Norwich and new members are very welcome. Meetings have currently been suspended. Dennis is also the author of several local history books that can be purchased by contacting him direct.

If readers have any local postcards of Diss or the surrounding villages, please get in touch with Dennis after 7pm on 01379 651897

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VILLAGE LIFE

Gospel from The Saints By Julia Collins, who lives in Saint Nicholas

ith restrictions gradually easing, and vaccination rates climbing, relaxation really has a chance to set in. How succulent every meet-up and invitation feels, how juicy the visit to cafe or restaurant, with (at last) slightly more attention paid to conversation than the door handles we have touched and our proximity to fellow customers! Landmark days are returning by stealth, and a schedule for The St Margaret’s Annual Flower and Produce Show was optimistically tucked inside our regular village magazine. With so many categories, there is something for everyone, from the stolid home produce to the unusually themed flower arrangements. Serried rows of culinary triumphs await judgement as to their perfection — flavour, texture and appearance taking equal share as tough criteria. In the children’s section ‘A Picture of Your Family’ and ‘An Animal Made from A Vegetable’ vie for attention, occasionally merging as far as recognisable features are concerned. Imaginative handicrafts and impressively atmospheric photographs warrant patient scrutiny, while ‘Handmade Toys - Any Medium’ demand a closer look. The main attractions are, of course, the very serious vegetable entries, from potatoes, (coloured as well as white), through garlic, carrots and cucumber to tomatoes. Every item is ‘ﬁrst day at school scrubbed’ and presented

with utmost intent upon a white, paper plate. Herbs and hens’ eggs bridge the gap as we arrive at the plant section: foliage, flowering and succulent, are all equally engaging, before we meet the sweetly perfumed roses and sweet peas. Unlike the floral arrangements, these participants are assessed upon their physicality, the ‘Miss Worlds’ of their species, slender of stem and near perfect in every petal! Innocent brownies and fluﬀy scones tease the onlooker with their pillowy perfection. Crumbly blonde shortbread and shiny sausage rolls, delicious, immaculate…but not to be touched! Wouldn’t just considering entering such home creations immediately foster burnt edges,

snapped stems and wobbly seams?! For the atmosphere is serious. The background chatter may be gentle but, make no mistake, the competition is fierce. Such green and pleasant annual combat carries weight. Although the prize money is endearingly modest, the importance attached to every class is considerable. Village rivals joust with their courgettes, beans and carrots, vie over vases and compete over crusts, for cups can be won and engraved for posterity, tangible testaments to craftsmanship and skill. And there is true delight in the interaction, the shared experience, technically inside, with a bracing breeze swooping off the fields through open windows and doors. 39

NATURE

In praise of sulphur clover By Helen Baczkowska, Conservation Oﬃcer at Norfolk Wildlife Trust

f you were asked to choose a wild flower that represents the Claylands of Suﬀolk and South Norfolk, what would you select? Perhaps ox eye daisies or the magenta spikes of green winged orchids? Maybe it would be the joy of spring primroses along ditches, or cowslips growing on ﬁeld edges in early summer. Each of these would be a good candidate, but for me it would be the creamy yellow sulphur clover. In bright sun in June or July, sulphur clover lives up to its name, with vivid flowers that are larger than the common white and red clovers. As the seeds ripen, the flowers fade to brownish orange and, once you know what you are looking for, the leaves can be spotted for most of the year. Just like other clovers, they are ‘trifoliate’, meaning the leaves are split into three parts, but unlike other British clovers, they are grey-green and downy to the touch. Like many other plants, sulphur clover tells a story of soil and geology and human history. It likes to grow on the chalky boulder-clays of the Claylands,

Helen Baczkowska at Wood Lane roadside nature reserve credit Eastern Daily Press Simon Parker

where long ago glaciers dumped ground-up debris in low hills, although it’s also found on a few outcrops of chalk soils in North Norfolk. Wherever it grows, it is, like the orchids and cowslips, a clue to the location of old meadows and commons that were once cut for hay or grazed by farm animals. In the past century, many grasslands have been converted to arable ﬁelds or lost to development. Even those that remain can be aﬀected by cutting at the wrong time of year, by

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spraying with herbicides and shading when scrub grows. Sulphur clover is now listed as a nationally scarce plant, with South Norfolk and Suffolk considered by conservationists its stronghold in England. In South Norfolk, sulphur clover is mostly found on a series of Roadside Nature Reserves, cared for by Norfolk County Council. However, even these are vulnerable to spray drift from nearby fields, compaction by vehicles and fertiliser run-off. Over a decade ago, Henry

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NATURE

Credit Henry Walker

Walker from the Farming and Wildlife Advisory Group and I became concerned about the plight of sulphur clover and started harvesting the seed by hand and by cutting ‘green hay’; unlike hay for animals, this is not dried in the sun, but scattered on ﬁelds to spread seed. From the seeds, we have created new meadows across South Norfolk.

Wood Lane roadside nature reserve, credit Helen Baczkowska

Other wild flowers spread through the hay include pinkflowered spiny restharrow, yellow rattle and the aniseed-scented pepper saxifrage. In summer butterflies and bees enjoy the nectar of the flowers, while birds like linnets and goldﬁnches feed on the seeds. One of the best places to see sulphur clover is the Roadside

ELECTRICIAN

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CA ANINE BEHAVIO OUR

CANINE BEHAVIOUR

Parlez Vous POOCH?! Blogger and qualiﬁed ‘Dog Listener’ Julia Collins explains how hand signals and a whistle can help with canine communication

ow many of you have trained your dog to respond to hand signals as well as voice commands? Not many, I bet, and even fewer bother with a whistle. When you set about forging a bond with your dog, it makes great sense to use as many means of communication as possible. Many of us will have experienced trying to converse with someone who doesn't share our particular language. We use our hands, often acting out that which we do not have the vocabulary for. So why not take the same approach with our dogs? Imagine this; if we are desperate to ask a burning request of our pet, wouldn’t we turn ourselves inside out to get what we need, giving the situation our all in terms of emotion, intent and ingenuity? So, when gazing into those liquid brown eyes, try seeing yourself as one of two equals. Then, bound by aﬀection and ready to move forward, dissolve complications and diﬃculties as you go.

Adding hand signals to your training commands clariﬁes and emphasises your instruction and proves a valuable addition to your canine tool box if distance or windy weather prevents your voice from carrying. When your dog cannot hear your voice, he will still look for your signals. Put it this way – if he can’t hear you, and you haven’t factored in any other communication system, he won’t be looking for anything from you! While you are on the job, use a whistle. Another weather buster and a great attention grabber! You can soon polish up a sequence: whistle to gain attention, followed by signal and voice to forge a strong join-up, thus keeping the focus ﬁrmly on you – the leader. The hand signals to use occur to us so instinctively that they barely need mentioning.

‘Stay’ – one outstretched arm, open palm towards dog. ‘Down’ – indicate just that with downward sweep of the arm ‘Sit’ – upwards from the forearm with a flat palm. Then add your whistle. Multiple peeps as you call your dog in. One long blast for sit at a distance, and I use one short peep for sit and two for down, but you can develop your own system. Parlez Vous POOCH?! articles are also available on the Oracle, an audio information magazine for visually impaired listeners, which is part of Wymondham and Attleborough Talking Newspapers. To access all the Talking Newspaper recordings, go to www.watn.org.uk

‘Come’ – opening your welcoming arms wide (as we do for children) works a treat, and is nice and clear from a distance.

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POETRY

Poetry Corner

Karen Hill, from East Harling, sent us this poem inspired by the passing of her mum, and she wrote it while she was waiting for the kettle to boil! EVERY YEAR Every year of every day My heart sinks more as you float furtther away I'm so longing to hear your laugh and d your voice But I know fate left us no choice Oh dear Mummy, how I long to have e you here Hold you close knowing you're near The advice I have sought over my wom manly years Has been left unanswered and left me with fears

Are you a poet from Norfolk or Suffolk? If so, we’d love to hear from you! Email a selection of poems and a bit about you to editor@village-people.info for the chance to be featured in a future issue.

I wish I could reverse these empty ye ears And wipe away my sad tears But alas I know this cannot be, as all I have is a memory Be proud darling Mummy as Dad, I stand side by side, hand in hand Thinking of you with love and pride Wishing so hard you too were by ourr side Please know we are happy as we hope e you are too But if I only had one wish that would d come true I'd wish darling Mummy I still had yo ou.

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CHARITY APPEAL

Sewing machine lifesavers! Did you use lockdown to have a good sort out at home? If this has left you with an unwanted sewing machine – treadle, hand or electric – then Tools with a Mission (TWAM) can give your old machine a vital new purpose. Ipswich-based TWAM is a charity that enables people in Africa to earn a living and support themselves and their families. In many countries, people have few skills, little education and no means of earning a living, and a

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RECYCLING

Grandmother knows best! Caroline Topping looks at how to store food without single use plastic

t has become more and more of an issue for me to mitigate my purchase of items wrapped in packaging with the thought that somewhere, if I return my packaging, somebody is recycling it. I have therefore decided that I will try wherever possible to refuse packaging. This leads on to a whole new dilemma and one I believe our grandmothers knew the answer to, but with our faster pace of life and higher dependence upon convenience, it has been forgotten! So how do you store food without single use plastic? When I look in my fridge and cupboards I see fruit, veg, bread and cheese either laying there free of packaging, but deteriorating quickly, or in some form of ‘protection'! I try to purchase my shopping from independents and free of packaging, taking my little nets and 'bags for life' and asking the shop to load my bags with mushrooms, grapes and other goodies, and then I cycle home with them safely in my pannier bags and basket. But once I get them home, the quandary arises… how do I store my food to give it the longest lifespan?

I typed my dilemma into Google and found 'Eco With Em'! What a hero she is, oﬀering some great tips and real solutions. Here they are: Leafy vegetables, cut the ends oﬀ the stems then store in glasses of water in the fridge, or on your counter/ window sill. Onions and potatoes, store in a basket in a dark space. Wrap your lettuce as individual leaves in a tea towel and place in the fridge. Wrap bread in a cloth (or pillow case) and store in a wooden bread bin. Put leftovers in the clean jars you have been storing for these occasions, or cover with a plate and refrigerate. Stand celery and float carrots in water. Wrap beans and peas in a damp cloth. Store whole items like stoned fruit, bananas and tomatoes in the freezer. Use bees wax wraps for cheese.

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This is a great starting place for ideas and to provoke thought. If just a few people try these tips and reduce their waste, then we will be heading to an emptier bin, less potential pollution, landﬁll and better use of our raw resources. For more wise words and lots of interesting stuﬀ, have a look at ecowithem.com

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FALCON MEADOW

Petal Power! Laura Myatt, from Falcon Meadow Community Trust, looks at how flowers can help us beat stress

fascinating scientific study has found that looking at flowers helps us to recover from psychological stress – and where better to test this theory than our own wildflower haven, Falcon Meadow?! Most people would instinctively say that flowers make them feel better – who doesn’t feel their spirits lifted when the first snowdrop peeps through, or cow parsley lines the verges? A recent study reported in the Journal of Environmental Psychology has taken this notion one step further, and found compelling evidence that the act of viewing a flower has fast and powerful psychological effects. So how did they work that out? Participants in the study were shown two sets of images while their blood pressure, stress levels and brain activity were monitored. The first set of images were highly negative (violence, injuries etc); and the second were termed ‘recovery’ images – a daisy, an abstract flower image, a small cross on a blank background, a blue sky and an office chair…although perhaps this one should have been in the first set! Not surprisingly, after seeing negative images, people’s blood pressure and stress levels increased significantly; and activity within the amygdalahippocampus (an area of the brain associated with negative emotions) also went up. But in 60

stark contrast, the response to the ‘recovery’ images was very clear. The flower image produced the fastest and most pronounced recovery in blood pressure, which often reached lower levels than before. It also produced the biggest reduction in the stress hormone cortisol. Plus, activity within the amygdalahippocampus decreased the most when viewing the flower image. And it didn’t even take long to produce results – improvements were noticeable within three seconds! So, perhaps you didn’t need a scientist to prove it, but just in case you did…it’s oﬃcial, looking at flowers will make you feel good! And we’d suggest that wildflowers in a stunning location will make you feel even better. So please take advantage of the charm and variety of the wildflowers on Falcon Meadow this summer when they are at their ﬁnest. The meadow is yours,

so enjoy taking the time to look closely and we hope it makes your day a little better. We’d love to see your wildflower photos, so send them to us at info@falconmeadow.org.uk With thanks to wildflower charity Plantlife for bringing this study to our attention. www.falconmeadow.org.uk

Make Kingsley Healthcare your first choice for nursing, dementia, residential and respite care

Brooke House, Brooke Gardens, Brooke, Norwich NR15 1JH. Oaklands, Norwich Road, Scole, Diss, IP21 4EE. The Depperhaugh, Chickering Road, Hoxne, Nr Eye, Suffolk, IP21 5BX. Thorp House, Church Road, Griston, Norfolk IP25 6QA. Yaxley House care home, Church Lane, Yaxley, Eye, Suffolk, IP23 8BU.

Our residents and staff have been vaccinated against Covid.

With the continuous vaccine roll-out and regular Covid testing we are safely welcoming new residents. To discuss the care needs of your loved one call 01502 322 277 or visit www.kingsleyhealthcare.co.uk.

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CARLETON HOUSE FAMILY OWNED AND MANAGED RESIDENTIAL CARE FOR OLDER PEOPLE WE OFFER:

En-suite/part en-suite private room with TV l Full laundry service l Home cooked meals prepared daily with fresh produce l Fully inclusive activities and entertainment programme l Visiting hairdresser l Beautiful surroundings overlooking the countryside l Couples welcome l

Come and visit us and speak to our care manager to make an informed decision about your care.

At Carleton House, we are able to offer long-term residential care for older people including low-needs dementia care in a safe and welcoming environment.We are a trusted family run care home provider with over 30 year’s experience.

For all enquiries please call 01508 570451, email carletonhouse@minton.care or visit our website www.mintoncare.co.uk. Carleton House Care House, Rectory Road, East Carleton. Norwich NR14 8HT

from £800 p/w

9.7 RATING

Corton House is a not for proﬁt care home with a Christian ethos, providing excellent, loving care and support. We offer a Covid Secure environment and assured CQC in all 8 areas of a recent Infection Prevention and Control Audit. Enjoy newly refurbished communal spaces as well as secure gardens and spacious en suite rooms.

Get in touch to arrange a tour with our home manager: 01603 620119 manager@cortonhouse.co.uk visit www.cortonhouse.co.uk

In all 5 categories: Safe, Effective, Caring, Responsive and Well-led.

GREAT LOCATION IN THE HEART OF NORWICH CLOSE TO TRAIN/BUS STATION 62

HEALTH

A plant-based powerhouse for skin rejuvenation

akuchiol. What...never heard of it? Well you soon will. It’s all over the skincare industry like a rash, or something to get rid of a rash, and making big waves as a competitor to our favourite friend, retinol. Retinol has been considered the gold standard in anti-aging skincare for literally decades. It’s the go-to product for dermatologists, skincare therapists and formulators when they want to make a significant and visible difference to their clients’ skin. But retinol can, particularly when used incorrectly, result in peeling, redness and is a cause of photo-sensitivity. Bakuchiol, however, does a very similar job to retinol but without these unpleasant side effects. Let’s call this new cosmetic ingredient an ally, rather than a competitor. In addition, Bakuchiol is much more stable than retinol, which means it keeps its potency and effectiveness for a longer

period of time. Retinol degrades quickly in the presence of air and sunlight, which is why you’ll ﬁnd good sources of retinol are always packaged in airtight, dark containers. Proper packaging is also part of the cost. Bakuchiol doesn’t react quite so much to atmospheric exposure, but it does degrade, eventually, over time. But why are they so similar? Bakuchiol is a plant-derived phytochemical which shares the same gene expression (the process by which speciﬁc genes are activated to produce a required protein) as retinol. This means theyy both have the ability to regulate the production of collagen and elastin; the essential elements of thicker, bouncy youthful skin. So, like human relatives, they share common properties.

Bakuchiol’s antioxidant and anti-inflammatory properties, among others, make it an even more perfect partner for retinol fans. As well as your night-time vitamin A application, pop on Bakuchiol oil or cream in the morning for a double whammy of active ingredients. Use a broad-spectrum sunscreen daily to protect the results from these impressive ingredients and you’re good to go with a great regime for all skin types.

Follow Geraldine at skinpro of_norfolk @geraldinewaltersadvancedsskincare info@geraldinewalters.co.uk

“Rosedale really do make an emotional time more bearable and your care and concern shines through all you do.” – from a family we have cared for at Rosedale

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Melton House Care Home is a place to live

happy

We pride ourselves on having a happy home where residents and their families can enjoy spending quality time with each other and develop friendships along the way. Our care team offers Residential Care, Residential Dementia Care and Respite Care.

Call our friendly team on: 01953 828199 Melton House Care Home 47 Melton Road, Wymondham, Norfolk, NR18 0DB

Face-to-face visits available!

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Are you looking for an alternative to Residential Care? We have been providing a fully managed live-in service for over 40 years At Able Care we believe that people are happiest in the familiar surrounds of their own home. We can support you in maintaining your independence by providing a valuable alternative to Residential Care, whilst easing the reliance upon family, friends and neighbours. Able Care’s aim is to enable you to remain in your home and in the community you love. We fully understand the importance of providing for an individual’s needs and the benefts of maintaining as much independence as possible.

Able Care can provide you with:  Carers to assist with all your personal care needs including administration of medication  Assistance with all your domestic needs  Support and Companionship  Carers who return on a regular basis  Dedicated Care Coordinator  Personalised Care Plan tailored to your needs

Call Able Care on 01603 624135 or 0800 048 7222

REAL LIVES

Courage And Charity After Crisis Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit Facebook: Refreshing Waters Christian Media.

vernight, a young nursery nurse was hailed a heroine after sustaining horriﬁc injuries from a machete-wielding attacker. Lisa Potts, just 21, was shielding her pupils during a teddy bears’ picnic on a summer’s day in July 25 years ago; it changed her life forever. After three operations and physiotherapy and years of healing from the emotional scars, Lisa took a counselling course and launched a children’s charity in the deprived West Midlands suburb of Wolverhampton, where the attack took place. Lisa has shared her story at Norfolk venues, including Hope Community Church Wymondham, telling how she has rubbed shoulders with celebrities, visited a Romanian orphanage and become an author and speaker. She has won a host of awards, including the George Medal for bravery and an honorary fellowship from the University of Wolverhampton, for her work with children and families. Her involvement with campaigns and events includes overseas education and posttraumatic stress disorders and she shares her inspiring story at conferences for women, teachers, police and counselling organisations, as well as church events. “Things happen in people’s lives and you can move

on with the encouragement of an inspiring story. It took years of grit and resolve to overcome emotional trauma, a fractured skull and lacerations which nearly severed my arm. I also needed to relearn how to tie my shoelaces and fasten buttons. “After gruelling surgery, I faced my six-foot-two assailant in court. It was frightening; I was one of the first to give evidence for an hour during cross-examination, but I had a sense of peace as I looked at him. I had forgiven him, otherwise I would be unable to tell my story.” During those harrowing times, Lisa found courage and forgiveness from her strong faith. “There were many sleepless nights, but God was my comfort and guide, even though I felt I was on a rollercoaster for five years of my life while I was followed by the press.” Lisa launched Believe to Achieve (B2A) in 2001, to bring hope, purpose and potential to youngsters aged seven to 11. The charity, where she is now a trustee and co-chairman, works with five to 25-year-olds to enhance personal development, education experience and future aspirations. It includes provision for holiday, lunchtime and after-school activities and internet/social media awareness workshops, as well as offering counselling services and parental and peer support.

Lisa with her honorary award from the University of Wolverhampton. (pic credit: University of Wolverhampton)

And there is yet another dimension to Lisa’s life: “In 2010 I went back to university to train as an adult nurse and I have since worked as a health visitor which includes post-natal assessments with young children and checking on the mental health of new mothers. I still love working with children and I really love making a diﬀerence.” To book Lisa for a church event contact: www.lighthouseagency.co.uk

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HEALTH

KICK-START your day!

Getting your day oﬀ to the best possible start doesn’t have to be daunting or boring. Adding a few simple changes to your early morning routine will give a huge boost to your health and wellbeing. Wake slowly We know it’s tempting, but reaching for your phone ﬁrst is not a great habit! Take your time waking up – open your eyes, look around and actively check out how your body is feeling. If you can wake up without an alarm, in tune

with your body’s natural circadian rhythm, so much the better.

will really set you up for the rest of the day.

Hydrate Drinking a glass of water is the perfect way to start your day. Try using a water bottle to remind you to drink regularly and aim to drink at least a couple of litres a day. If you are not a super water fan, try adding a slice of fresh lemon or ginger root, or maybe an organic elderflower cordial, to bring it to life!

Supplement We can’t get all the nutrients we need from diet alone, so consider adding natural supplements to your routine. Simple to take, a quality one-a-day multivitamin and mineral will ensure that essential nutrients are provided for health and immunity. The Solgar range of supplements is great – Solgar Super One a Day is packed with goodness. If you prefer entirely organic, the Wild Organics range is a good choice. Both are quality supplements to provide those important elements that your body needs for ﬁtness and vitality.

Exercise Working out in the morning boosts energy levels and maintains fitness. Avoid workout fatigue by mixing cardio (5km run or fast walk) with weights. Regular exercise has also been shown to benefit mental health. Fuel up A quick coffee will give you a spike in energy, but it’s not enough to keep you going. Get into the habit of eating a sensible breakfast packed with fibre and protein…it

Ring or email the Natural Food Store, Exchange Street, Norwich for friendly help and excellent advice. Call 01603 613228, or order online at www.shopnaturally.com

Are you living with pain that is ruining your enjoyment of life? ✔ Have you ever been told that your pains are just part of getting older? ✔ Are you tired of being told to just “ ...rest and take pain killers”? ✔ Do you worry about your long term health & activity? If you’ve answered ‘YES’ to any of these questions you’re not alone. Specialise in helping people ages 50+ enjoy a pain free life.

Call 01603 905111 to arrange your FREE phone call with a Physio to see if we can help you too 67

BEAUTY

ODYLIQUE SMOOTH FOOT KIT Coconut Candy Body Scrub, Calendula Balm. Organic, natural products. Cracked heel repair within 7 days.

don’t have badly cracked heels, but my feet are a bit rough after going barefoot all summer and needed some TLC. This system really worked a treat. The Scrub exfoliated and smoothed my skin, delivering a nice soothing massage eﬀect too, and the Calendula Balm added a lovely fragrant layer of serious moisturiser. After a week my feet were smooth,

crack-free and looked and felt rejuvenated. A superb feel-good foot ﬁxer that really put a spring in my step! Tip: Use the Balm on any other dry areas, such as lips, elbows and hands.

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YOU

Beauty!

Welcome to our exciting new beauty section, where we review the best natural, sustainable and ethical beauty products in Norfolk and Suﬀolk…and the ones that really do work!

JUNI COSMETICS LUXURY HYDRATING LIPSTICKS Capsule range of 5 colours. 100% plastic-free, vegan, organic.

hese ‘bullet’ lipsticks look very sophisticated, with an iconic vintage-style design in recyclable aluminium, and there is no plastic here at all! It’s a simpliﬁed range of 5 pretty shades, ranging from ‘barelythere’ to a classic vibrant red, and Juni says they have been designed to suit all skin types, for any age skin and for any 68

occasion. I wore the em around the house, and out with friends, an nd I found them all rea ally flattering, easy to wear, long-lasting and th heyy kep pt myy lips beautifully soft. A huge tick in the box for gorgeous design and product, and for Juni’s commitment to reducing plastic pollution.

Tip: Blot and re-apply for deep, long-lasting colour.

junicosmetics.com

BEAUTY

NATURAL SPA SUPPLIES FACE CARE KIT Hemp Oil Soft Soap, Rhassoul Clay, Organic Rose Water, Cold Pressed Organic Argan Oil. A complete, natural, anti-aging facial skincare solution.

’m going to rave about this kit, because it immediately transformed my face! The pleasant morning and nighttime cleanse, tone and moisturise routine left my skin looking amazing; bright, fresh, smooth, glowing and…yes…years younger. Even my most honest friends said it had taken ﬁve years oﬀ me. So this really does deliver on every level, and it’s all natural,

sustainable and in reusable/ recyclable glass bottles. Great natural sponges, too. This is a winner, and highly recommended by this now fresh-faced fan! Tip: Use the Rhassoul Clay all over your body for super-soft clean, fresh skin.

naturalspasupplies.co.uk

NUDGE BOUTIQUE Geranium & Lavender Whipped Body Butter, Saﬀron Glow Faccial Oil Serum, Geranium & Lavender Shampoo Bar. Vegan, han ndmade, using locally-sourced products and Norfolk Saﬀron.

aving one less bottle in the sh hower has to be a good thing, so I was very on board with the solid shampoo bar. It’s very easy to use, worked up into a good lather and, used with my usual conditioner conditioner, left my hair soft and bouncy. And no plastic bottle waste. The Whipped Body Butter looked and smelled edible! Sumptuous consistency,

melted into my skin and left it soft and supple. A few drops of the Facial Serum at night soothed and moisturised my skin after a day in the sun and it smelled fantastic! Tip: There is a fragrance-free Facial Serum available.

Products reviewed by Village People Sub Editor Lucy Ohsten. If you are an ethical, natural Norfolk or Suffolk beauty brand and you would like Village People to review your products, just email

@village-people.info lucy@

nudgeboutique.co.uk

ECO SWAPS – save your skin…and the planet! W

e all have a face care routine, don’t we? But this often involves using products which are expensive, packed in plastic and that contain a cocktail of chemicals and preservatives. Despite their claims, many of these products can cause premature ageing, pigmentation, dryness and, worst of all, acne. But there is an alternative; the Natural Spa Supplies Face Care Kit. It’s natural, organic, plastic-free, economical, and it will immediately transform your skin, because it’s the perfect antiaging face care system designed to optimise your complexion. But don’t take our word for it, look at the reviews online, and in the

beauty pages in this magazine, it really is a game changer for your skin, your pocket…and the environment! The Face Care Kit contains four key products that all work together to give your skin the best treatment its ever had. You start with antimicrobial British Hemp Oil Soap to exfoliate and deep clean the pores. Then wash with Rhassoul Clay using a sea sponge, to detox the skin and keep it pure and youthful. Next, a spritz of Organic Rose Water to balance skin tones, reduce broken capillaries and tighten the skin. Finally, apply a few drops of antiaging Argan Oil to moisturise, control pigmentation, reduce

wrinkles and protect from the elements. As a morning and night-time routine, the whole process takes just minutes and you will instantly see results. So, this ECO SWAP not only gives you beautiful skin, it will save you time, money and, most importantly, the planet too! Natural Spa Supplies Ltd was founded by Sally Mittuch. www.naturalspasupplies.co.uk Freephone 0800 023 5008

FASHION

ON TREND

Oliver Bo onas Ginny jumpsuit £8 85

Acccesssorize Chiffon n beach kafftan £25

F&F Mini tea dresss £16

Sizzle!

Oliv ver Bonas Florral clutch bag £42

Looking cool when the heat is on

Very Asymmetrical swimssuit £40

Wh hite Stuff Raiinbow strraw hat £112

FattFace Island palm dre ess £49 9.50 0

ON TREND

Accessorize Pink beaded bracelet £7

Wh hite Stuff Mini wedge slingback £49.95 71

look forward to a brighter summer! with our 2021 sunglasses COllection

c e c i l a m e y.c o . u k

C ECI L A MEY

Looking Good!

STYLE

Style Counsel In our new column, Style Guru Chrissi Rix answers your questions, to help you dress with conﬁdence

“I have put on a few pounds in the last 18 months, can you help me ﬁnd some clothes that flatter?” Helen, Diss

i Helen, many of my clients are facing this challenge and it can be hard to find clothes that make you feel good. But I’m a firm believer that your shape, not size, matters most, and wearing the right clothes to balance your body proportions can take inches off you! The ideal body shape is the hourglass, denoted by shoulders and hips in line with a defined waist. Many of us do not fit into this category, we have wider hips creating a pear shape, or broad shoulders creating a top heavy shape. Some of us might be rounder in the middle, but whatever we are we can create illusions to balance the body to create a slimmer, more stylish you.

Here are a few quick ﬁx tricks! n Pay attention to your neckline. Wide, scoop, slash or boat necks tend to extend the shoulders outwards, while ‘V' necks draw the eye inwards. If you are top heavy, choose the latter to narrow shoulders and create more balance with your lower torso. If you feel hip challenged, opt for the wider necklines that add the illusion of extending shoulders to balance with those hips.

Shaped and lightly tailored clothes are an eﬀective way to increase the illusion of a waist. Jackets, tops or sweaters which have been cut to draw in at the waist are your best friend. There can be a tendency to hide in looser clothing, but try to avoid straight or baggy lines which can add pounds. n

n Always leave your lightly tailored jackets undone so there is a column of another colour showing underneath, as this will lengthen and

narrow the torso. Check the hem length of your jacket or top, too, and ensure it ﬁnishes above or below the widest point of your hips. Finishing it there can add pounds! Lastly, extend those legs by choosing high rise, straighter styles. My favourites are Amazing Woman with tummy control, or Freddy Curvy jeans, which lift and hold in everything! Wear a similar colour footwear to your chosen bottoms to add inches to your legs, creating a longer, slimmer you! n

If you have a style question for Chrissi Rix, email editor@village-people.info Chrissi Rix has been a Style Consultant for over 30 years. She owns Style Show, a personalised shopping experience in her boutique on Unthank Road, Norwich. styleshow.co.uk

HOME CLEA EANERS

URGENTLY REQUIRED If you are looking for: • £9.50 per hour • Flexible and local part time work • Regular weekly or fortnightly clients

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If you are friendly and reliable and love to clean as much as we do then we would love to hear from you

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SPARK THE IMAGINATION THIS SUMMER! Affinity Trust are a national charity that supports adults with learning disabilities, and we are recruiting Support Workers in your area We have roles available near you - if you are kind, caring and compassionate, we want to hear from you! Full UK driving license may be required.

Get in contact for more info: lucywhite@affinitytrust.org 07584 528380 affinitytrust.org/jobs

From roaring dinosaurs to baking bonanzas, get involved with a great range of FREE online courses for families with children aged 0-11! Find out more: www.norfolk.gov.uk/familylearning 0344 800 8020 (option 5)

GIVE EAWAY

Can you ﬁnd Bella the Beagle? Win a £100 M&S voucher!

To be in with a chance of winning a £100 M&S voucher, simply read this magazine from cover to cover and ﬁnd Bella the Beagle. She looks exactly like the picture of her, but much smallerr! How to enter the competition Visit www.village-people.info and follow the links to the competition page. Closing date is 19 September 2021 and the usual Village People rules apply.

Where Bella was hiding in our previous issue: Guttertech – Page 60

We are recruiting! Due to rapid expansion, we are looking for a new ﬂoor ﬁtter to join our team.

We will consider self-employed, employed or an apprenticeship for the right person. Must be competent in ﬁtting carpets, vinyl and luxury vinyl tiles and have a clean driver’s licence CALL US FOR A FRIENDLY CHAT

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email info@eyeﬂooring.co.uk

LOCAL VACANCIES Employed & self-employed positions available • General Builder • Bricklayers • Carpenters • Labourers

Pay dependant on experience

Please send cv’s over to info@builderdiss.co.uk NSH Developments Ltd 01379 740966 75

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PROTECTING YOUR FAMILY’S FUTURE, TODAY…

Family Law Solicitors in Norfolk. Our legal advice is bespoke, confidential and totally designed around you, helping you come to the best conclusion for both you and your family.

Norfolk Will Writing provides a friendly, consultative service in all areas of Estate Planning; • Will Writing • Lasting Powers of Attorney • Trusts • Executor Duties • Probate Contact us today for your free no-obligation consultation, with one of our professional, knowledgeable team. Call 01603 397397.

01603 693500 enquiries@clapham-collinge.co.uk

www.clapham-collinge.co.uk 76

| T: 01603 397397 | E: info@norfolkwillwriting.co.uk | norfolkwillwriting.co.uk

ADVERTISING FEATURE

Protecting those that matter By Michael Duale, Principal of MD Wealth Management

ew people find life assurance, critical illness plans and income protection attractive! Unlike a mortgage, investment or pension, there’s nothing aspirational about these household expenses that help to safeguard you and your family financially against a serious illness or death. It’s all too easy to bury your head in the sand and think it will never happen to you, that you can’t afford it, or that your employer will look after you. There are two distinctive types of life assurance and both pay out lump sums on your death – ‘term insurance', which provides cover over a pre-determined period, and ‘whole of life’, which continues until you die. When choosing, it’s important to consider who you’re providing life assurance for, and why, how much is needed and for how long. Check also whether your employer provides a death in service benefit that reduces the need for extra cover. If you want to provide security for your family in the event of your death with a term insurance contract, it may be worth considering ‘family income benefit’ as an alternative. This pays out a regular income until the end of a specified period, rather than a lump sum, and may cost less than you think. Critical illness cover (CIC) pays out a lump sum if you contract any of a specified range of 40 to 50 illnesses and conditions, but these can vary considerably, making it hard to compare like with like. CIC can be sold as an extension to life assurance,

than critical illness, and more likely to need critical illness than life assurance. A survey by the Financial Conduct Authority in October 2017 revealed that just under onethird of the UK adult population has ‘low financial resilience to the risk of death, critical illness or long-term sickness'. Cover becomes cheaper, for example, if you are prepared to extend the period of time before the replacement income kicks in. Short-term income protection contracts that pay out for between two and four years offer another relatively affordable solution. At MD Wealth Management we believe that our ability to tailor solutions to an individual’s needs and attitude, coupled with access to a carefully selected protection panel, can help provide an important financial safety net for your family.

or established as a standalone product, depending on personal circumstances. Income protection, which provides a speciﬁed level of regular income if you become unable to work due to sickness or disability, is usually the most expensive choice as it’s most likely to be called upon. It’s also one of the most under-utilised options – because people incorrectly believe they are already covered by their employer in the case of prolonged ill-health. When prioritising protection, you are probably more likely to need income protection

To contact Michael call 01379 415511 or go to www.md-wealthmanagement.co.uk MD Wealth Management Ltd is an Appointed Representative of and represents only St. James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group's wealth management products and services, more details of which are set out on the group's website www.sjp.co.uk/products. The 'St. James's Place Partnership' and the titles 'Partner' and 'Partner Practice' are marketing terms used to describe St. James's Place representatives

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FOOD

A feast for foodies! Feastival at The Forum: Saturday 18 to Sunday 19 September. Heritage Open Days Festival: 10-19 September 2021

orfolk’s edible heritage and local food and drink producers will be celebrated at a special event at The Forum, Norwich, in September. Feastival at The Forum will take place Saturday 18 and Sunday 19 September 2021 as part of Heritage Open Days. The free-to-attend Feastival will showcase Norfolk-based independent and artisan traders with tasters, promotions and a ﬁne selection of local produce. Throughout the weekend, there will also be delicious street food stalls, talks, and other food related events and activities. Norfolk Heritage Open Days Festival Producer, Katie Ellis, said: “Feastival at The Forum will showcase the very best of

Norfolk’s great culinary heritage. We want to celebrate this heritage and enable visitors to find out all about the fascinating stories from the local producers taking part. From mustard to chocolate, and gin to jam, there’s something for everyone. The Feastival is a new event as part of Heritage Open Days 2021 and we can’t wait to welcome visitors from Norfolk and further afield.” Already confirmed to attend are Dereham-based Essence Foods, producers of Monty’s Mustard, and King’s Lynn based WhataHoot Gin. Sarah, from Essence Foods, said: “The Feastival is a fantastic opportunity to really further the knowledge and understanding of the general public. As the only

single Estate Mustard Powder producers in the UK, we really want to connect the county back together again with its mustard pride and heritage.” Jason and Nicky Crown, from Whatahoot, said: “We are thrilled to be attending Feastival at The Forum as part of Heritage Open Days this year! It is lovely to have a food and drink event which has a real focus on Norfolk’s rich food and farming heritage.” While browsing the stalls, visitors will also be able to learn more about animal breeds unique to Norfolk. Members of the Rare Breeds Survival Trust will be in residence with some furry friends. For more information, go to www.norfolkheritageopendays.co.uk 79