Village People South Norwich edition – December & January 19 (Winter) by Village People Magazines Ltd

DECEMBER / JANUARY 2019

South Norwich edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

THE Sensation OF ‘SONDER’

WTITN LE OF

A BO OLK NORF GIN

Memories of Mellis Beginners guide to Equity Release Metallics are a must for the party season

1000 YEARS

of history at Monks Hall

SAVING

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Contents

DECEMBER / JANUARY 2019

Out & About 8

Good news from our region

17 WIN tickets to see Aladdin at

Theatre Royal Norwich

19 Exercise your brain cells with our crossword

50 A handcrafted Christmas

21 Poetry Corner

53 Cancer petition

23 Perfecting the art of

54 Walking for health, a selection

friendship

of local group walks

57 A 1000 years of history at

Home & Garden

Monks Hall

25 WIN a bottle of Norfolk

59 Saving Falcon Meadow

Gin – the perfect spirit for Christmas

61 Village notice board 65 In Remembrance – a short

story from Attleborough Writers’ Group

67 South Norfolk Youth Symphonic Band are looking for new members

68 “Sonder” and community radio

Shopping, Health & Beauty

27 Honouring WW1 history in Mulbarton

29 Festive Jottings from Ken 30 On your plot – a touch of frost

71 How to beat the festive fat

73 Refreshing Waters talk overcoming loss

75 Fashion – shine bright this party season

77 Regional reads – what we are loving this issue

Jobs, Money & Business

79 Norfolk & Waveney prostate cancer support group

81 Harleston choral society 83 A short story from Attleborough Writers’ Group

85 Smart money secrets – is equity release right for you?

86 Find a local business in our directory

33 What’s in season – produce for December & January

34 Cycling - Tour de Long Stratton

37 Memories of Mellis 41 Delicious recipe for pear & hazelnut pavlova cake

42 Ladies who lunch visit The Fox & Hounds

44 Norfolk Wildlife Trust on the benefits of pollarding

Are you looking for a particular product or service? Check out our Local Business Directory on pages 86 & 87 5

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Welcome Well I didn’t expect so many positive emails from our new readers so quickly!

Our new Bungay and Harleston edition has been very well received by rural residents, many thousands of whom have never had a magazine delivered through their letterboxes before. It’s so good to be able to share details of local news, events and of course local businesses to follow our mission of “keeping it local”.

WIN A BOTTLE OF NORFOLK GIN

From 0 to 60,000 copies in ten years, we’re very proud of our achievement, especially when you consider that we are a tiny team, still working part-time from home. Local independent businesses rock!

ADVERTISE WITH US!

If you know anyone who wants to grow their business in 2019, ask them to give us a call. We are bursting with friendly advice as well as brimming with pride that our magazines have generated significant new business for our advertisers over the last ten years.

Reliably delivered by Royal Mail, reaching 60,000 homes every two months. Four editions of Village People provide unrivalled coverage of South Norfolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to editor@village-people.info

We are always pleased to hear from readers (old and new) so get in touch and let me know if there’s anything you’d like us to feature in YOUR local village magazine. Do you have a story to tell or something to sell? One of the reasons why I love my job (not that it is part-time ha ha) is that you are always learning. ‘Sonder’ was a word I was not familiar with but I have now been educated by a young man who lives in Eye. Read about this sensation that has existed for centuries and maybe start a conversation with someone new at this magical time of year. You never know what you will learn. I’m off shopping to buy some metallic clothes for the party season and my diary is already packed full with local events so grab a cuppa, or a mulled wine maybe, sit down and enjoy a packed full issue of local, local, local!

Lily

DECEMBER / JANUARY 2019

South Norfolk edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

SAVING

Falcon Meadow

The Sensation of ‘Sonder’

DECEMBER / JANUARY 2019

Norfolk/Suffolk border edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

1000 YEARS

of history at Monks Hall

Saving Falcon Meadow

WIN

February / March (Early Spring issue) 9th January

Lily Goulder editor@village-people.info 01284 788623

Visit our website to find out more www.village-people.info

1000 YEARS of History at Monks Hall

NEXT DEADLINE

OF A BOTTLE NORFOLK GIN

THE SENSATION OF ‘Sonder’

DECEMBER / JANUARY 2019

South Norwich edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

THE Sensation OF ‘SONDER’

WIN

OF A BOTTLE NORFOLK GIN

1000 YEARS of history at Monks Hall

SAVING

Falcon Meadow

DECEMBER / JANUARY 2019

Bungay & Harleston edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

SAVING FALCON MEADOW

1000 years of history at Monks Hall

WINOF A BOTTLE K NORFOL GIN

THE Sensation OF ‘SONDER’

A BOTTLE OF NORFOLK GIN

WINNER of ﬁve National Publishing Awards 7

Good News from our region JARROLD WYMONDHAM – CELEBRATING 30 YEARS Behind a deceptively small shop front in Wymondham’s Middleton Street, Jarrold’s are currently celebrating 30 successful years in the historic and growing market town. Their showroom is in fact the largest in the entire town centre, with premises boasting almost 6000sq feet hidden behind a grade II listed frontage dating back to 1746. Jarrold Wymondham established itself as a popular shop pping destination for the munity, local comm who quickly ap pprecia ated the conven nience and personal servicce of a mark ket town location coupled with the choice and quality of a well-know wn department store. Jarrrold is very proud to have been part of this historic town centrre for the past three decades and looks forward to many more succe essful years in the to own.

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Good News

THE SILVER SOCIAL

CAROLLING ALL THE WAY A local charity is on the hunt for fundraisers willing to stretch their vocal chords and help raise vital funds while having some tuneful fun in the lead up to Christmas. In a bid to make sure festive spirit is spread far and wide this year, St Nicholas Hospice Care is hoping as many people as possible will lend their voices to its new fundraiser ‘Carolling All the Way’. To help make the occasion a success the Hospice needs people who love a sing-song to come together and sing their way around their communities over the weekend of 14-16 December. By taking part, fundraisers will be helping to make a huge difference to the lives of local people, as all funds raised will help support the hospice’s services across West Suffolk and Thetford. It costs £5 per person to take part and fancy dress (Christmas jumpers, steampunk or period costume) is optional. www.stnicholashospice.org.uk/ carollingalltheway

The Silver Social is an exciting programme in the heart of Norfolk, aimed at bringing arts to older people in rural communities. As an Arts Council strategic touring funded project, managed by Breckland Council, Silver Social brings something a little different to daily life in towns and villages across Breckland, Norfolk, through touring circuits of creative workshops and live performances. Whether you want to meet new people over a cuppa, take part in new social pursuits, or you know a neighbour or family member who might like to join a new group, the aim is to bring high quality accessible arts in a friendly familiar space. There are also volunteering opportunities for those already active members of the community, or looking to be more active, in the form of Volunteer Events Promoters and Volunteer Events Coordinators. www.thesilversocial.com

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Good News

NORFOLK UPHOLSTERY OPENS FLAGSHIP STORE Norfolk Upholstery is a family business which has been offering high quality upholstery services for more than 45 years. Now they are opening a new flagship store, called NU Furnishings and Fabrics in Notcutts on Daniels Road in Norwich. In store you will be able to buy fabrics and oil cloths by the metre, both off the roll and from our many fabric books. You will also find wallpaper to order from some of the most stylish furnishing companies. Brands you’ll find in store include Jane Churchill, Romo, Designer’s Guild, Linwood, Villa Nova and William Morris. But that’s not all – the company also offers bespoke furniture, made to order including sofas, chairs, headboards and soft furnishings furnishings. chairs www.norfolkupholstery.co.uk

FEELING LONELY AND SOCIALLY ISOLATED? For many, the shorter days and cold weather of winter means spending more time at home, and the number of people feeling lonely and socially isolated increases. All Hallows Daycare in Ditchingham has a warm, friendly, safe and stimulating environment and offers range of services for the elderly, disabled and adults with complex conditions including neurodegenerative disorders, whether living alone, with family or with a carer. It provides a regular day out, reduces isolation, encourages socialising and helps people to maintain skills and their independence. It can improve people’s well-being and provides a valuable day’s break for carers. The centre has an adapted minibus to transport local people and other transport can be arranged on request. Call Linda on 01986 891999 to find out more and arrange a free trial.

Tuesday 4th December Tuesday 18th December Christmas meeting Tuesday 1st January 2019 New Year’s Day Book Tickets Online

Good News

MEN’S SHED - LOOKING FOR A HOME IN LONG STRATTON Men’s Shed! Never heard of it. What is it? The concept originated in Australia, and the idea spread like bush fire. Now there are over 400 sheds in the UK and growing. The idea is that men need a place where they can meet one another to share knowledge and skills in a workshop setting to the benefit whole local community. They socialise with other men, use tools and machines to make and repair stuff, drink coffee, tea, eat biscuits and have a good time. The problem is finding a place to do all this in Long Stratton or nearby. It could be an unused building, shed, portacabin room. If you know of a space like this, Long Stratton Men’s shed would love to hear from you. Men’s Sheds are run by volunteers for the benefit of the community. If you can support this project in any way please contact Liza on 07920285085 or Brian on 01508 530400. menssheds.org.uk

SUCCESS FOR EAST ANGLIA’S LARGEST EVER CHARITY GOLF DAY

This autumn Barnham Broom was delighted to host East Anglia’s largest ever charity golf day in memory of a dear friend and colleague, Brian Lemmon. Brian was a greenkeeper at Barnham Broom for over thirty years and significantly contributed towards making its two 18-hole golf courses what they are today. Over £3000 was raised for the local charity, Star Throwers, which supports cancer patients and their families. The golf manager at Barnham Broom, Matthew Gardner commented: This was the first time we had played the Brian Lemmon Charity Golf Day after Brian’s passing last year. We had 220 people playing a Texas scramble in his honour with 97 non-members and 123 members playing over the Hill and Valley courses… This is what Brian loved most; golf with his mates and a drink afterwards. Bring on next year, which will be even bigger and better!

IF YOU HAVE SOME GOOD NEWS TO SHARE EMAIL US AT editor@village-people.info

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Price Includes: Day 1: Following your home pickup, we make a relaxed departure to the Foxfields Country Hotel, arriving late afternoon. Day 2: We travel via Longridge to the historic market town of Lytham St. Annes. Later we continue to

Samlesbury Hall, for a guided tour telling of all the myths and legends of this historic building. Day 3: We pause in Settle for some leisure time before continuing to the Midland Hotel in Morecambe for our ‘Midland Afternoon Tea’. Enjoy the selection of sandwiches, scones and

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much, much more. After some free time, we continue to our hotel. Day 4: We pay a visit to the Chocolate House, near Blackburn, and gain a fascinating insight into a rare craft with a live chocolate making a demonstration. We are welcomed with a selection of chocolate buttons truffles and refreshments. We depart and pause for lunch at the famous ‘Ossie Mills’ complex, before continuing our journey to Riley Green Marina for our afternoon tea cruise along the Leeds Liverpool canal. Day 5: We make our way back to Norfolk, where our door to door service awaits to return you home.

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Enjoyable Days Out throughout the Year! Date

Show/Venue

Depart

Cost

Tues 4th Dec

John Rutter Christmas Spectacular

8.30am

£62

Thurs 6th Dec

Christmas Show @Wicksteed Park Show/Lunch & Afternoon Tea

8.00am

£52

Mon 10th Dec

Christmas at Layer Marney Tower

12 noon

£79

Tue 11th Dec

Thames Xmas Lunch Cruise

8.00am

£62

Thu 13th Dec

Holkham Hall Candlelight Tour

5.15pm

£36

Sun 16th Dec

Thames Xmas Lunch Cruise

8.00am

£62

Sat 29th Dec

Harry Potter Studio Tour

8am tbc £62 / Child £57

Sun 30th Dec

Disney On Ice – O2

8.30am

£65

Sat 5th Jan 19

Bluewater Shopping Trip

8.00am

£25

Sun 20th Jan 19

Model Engineering Show –Ally Pally

8.00am

£tbc

Sat 2nd Feb 19

Snow Patrol – Wembley (Travel only)

2pm tbc

£30

Thu 7th Feb 19

Boyzone – O2 Arena (Travel only)

1pm tbc

£30

Fri 8th Feb 19

Boyzone – Genting Arena B’ham

1pm tbc

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1pm

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Act now to stop burglars targeting your home during the dark winter months Houses without security measures are five times more likely to be burgled than those with crime prevention installed, warns the Home Office. Other research reveals that burglars can return to the same house if they were not caught and that home could also attract other intruders, because it is vulnerable. Now that we are entering winter with much shorter days the longer periods of darkness give criminals extra cover. Householder insurer Aviva says household theft can rise by as much as 20% in the darker months.

Removing valuables fro om sight on the ground flo oor is also a good tactic and househ holders should remember to cancel milk and other deliveries if they are go oing away. ‘‘What we want is for evvery ry y family to feel safe and enjoy their home withoutt haviing to look k over theiir shoulder in case someone wants to target their house and treasured possessions. ‘‘A static bullet camera, a dome version or hidden cameras are among the methods we can advise householders,’’ said a spokesman for Malthouse Security at Rickinghall, near Diss.

Crime prevention experts recommend a suite of security measures including the installation of a visual burglar alarm. They also advise families and business owners to install outside lighting, keep all keys away from a letterbox, and leave internal lights on a timer to activate at different times to make the home appear occupied.

Call Malthouse Security Ltd today on 01379 890 606, email sales@malthouse-security.co.uk or visit the website www.malthouse-security.co.uk for more details.

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Theatre

ump aboard the magic carpet for thiss year’s Norwich Theatre Royal pantomime, Aladdin, which run ns from December 12 to January 13. Steven Roberts (Hollyoakss, The History Boys) takes on the title role in the magical family spe ectacular joined by a star cast including Rik Makarem (Emmerda ale, Casualty), and Norwich panto favourite Richard Gauntlett. We caught up with popular TV and stage actor, Rik Makarem, as he prepares for the boos and hisses of festive audiences in the role of villain Aban nazar. Rik admits there is something very special about being cast in a show like this. He laughed: “In life, I am quite OTT so this gives me an exccuse to be big and bold and to have a lot of fun n. Panto is an amazing experience for everyb body, particularly for children. It captures their imagination and it conveys stories, moralss and values.” Rik was spotted by a casting director for ITV’s hit soap Emmerdale and went on to play Nikhil Sharma. Getting that part proved to be hugely successful for his career and his growth as an actor. Rik said: “There is no doubt Emmerdale was a real life-changing experience. They are a great group of people who are very passsionate and hardworking storytellers in every sense off the word.” He also acted in BBC’s Casualty playing jun nior doctor Seb Grayling who caused quite a stir on the A& &E wards at Holby. Rik recalled: “He was a brilliant character and a bit of a whirlwind. He came in and stirred things up.” Away from the acting world, Rik is a keen songwriter. In terms of his style, he said: “I cross all genres. I tend to write quite funky jazzy stuff because that is what I like.” Rik is constantly looking for the next challe enge in his life. “I have reached a stage in my life where you u have to know yourself and make choices that are right for you. I’m really excited about doing this production of Ala addin. It is an absolute joy for me to come here and play y this part. I played Abanazar 14 years ago and it was one of the best experiences of my life so I can’t wait to do it again!” So there is no doubt that Rik is looking forrward to bringing festive cheer to Norwich audiencces this Christmas… Oh yes he is!

WIN TICKETS TO SEE ALADDIN!

We are giving away a family ticket (four seats per ticket) for Aladdin on Thursday December 13 at 7.30pm. To be in with a chance of winning this great prize, just visit www.village-people.info and follow the links to the competition page. The prize is for the performance specified above. The prize cannot be exchanged for tickets for another performance or a cash alternative. Usual Village People rules apply and the Editor’s decision is final.

To book, log on to www.theatreroyalnorw wich.co.uk or call the box office on 01603 630000.

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Crossword

CROSSWORD Exercise your brain cells

CLUES ACROSS

CLUES DOWN

Really not on and a bit moody to-boot (3)

Make a request if you need to (3)

Controlled by another, company-wise (10)

Movement out to sea as a life will drift away (3)

By making an effort make severe demands upon a test (3)

Hold and use (5)

Stuck-up way of going about (4, 3, 6)

Misery with an added good, an expression of great surprise (5)

Home and away the other way round, expressed another way (3, 3, 4)

11 Pack for pre-packs of many little things (7) 13 Money for a staple diet (5) 14 Made by a boxer to confuse the opposition (5) 15 Bad cycling shows changes of mind (4-9) 16 Least important or the younger of two (5) 18 Big prize for a Hollywood performer (5) 19 Creature with horns grazes tops of the trees (7) 20 Implies a lack of importance as to choice (3)

10 Being based on no logical assessment or reason (10) 11 Work or duties collected and long overdue (7) 12 Convert to actuality, cash or profit (7) 17 Strong, wide flow of water to the sea (5) 18 Talk of ten changes that happen frequently (5)

23 Brexit is the result of this (10)

21 Strangely left over when the rest have gone (3)

24 Work steadily at a trade and wield an appropriate tool (3)

22 Briefly expressed unit of current (3)

LAST ISSUEâ&#x20AC;&#x2122;S SOLUTIONS ACROSS: 7) Dive, 8) Ordinary, 9) Dip, 10) Less, 11) Need, 13) Remain, 14) Nickel, 15) Goblet, 18) Casual, 20) Scar, 21) Obey, 22) Set, 24) Blue chip, 25) Also DOWN: 1) Liaise, 2) Bed, 3) Move on, 4) Odds on, 5) In any case, 6) Breeze, 12) Tall order, 16) Occult, 17) Trophy, 18) Creepy, 19) Averse, 23) Lax

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Poetry

Poetryy Corner

Julia Collins ‘The Saints’

This issue, our poems are written by Julia Collins from ‘The Saints’ between Halesworth and Harleston. Julia loves village life in Norfolk and has recently qualified as a dog listener – you can find out more about that on her blog: www.walkso ofl fliife.cco.uk

REPULSES Have you ever really seen How they treat those little beans? They’re brought in happy, round and fat Then shoved into a metal vat Sauce comes next, tomato, natch 200 gallons for each batch A coating goes on really thick This cruelty just makes you sick ns Then next they’re asked to get in tin They have to coax the fellows in Lid goes on, it’s dark and tight The beans just sit there overnight Then off to shops across the globe To be served hot or maybe cold Not really such a glorious end For such a hearty band of friends Who always show such starch, such fibre Abused by those possessed of neither.

BLIND SPOT

This window is my eye on life ve lived here daughter, sister, I’v wife For ninety years this has been home And now I sit here all alone No children, husband, only me The last one of the family I feel that I’ve been left behind Fragile, lonely, going blind If I’d had babies maybe one Would be a loving daughter, son

And care about what comes to pass In this, ‘not quite a family house’ To those outside I smile and wave With heart that aches for just one day Of sharing chatter, cups of tea Instead of waiting endlessly For some kind soul to stop and call And care if I’m still here at all.

Are you a poet from Norfolk or Suffolk? If so, we’d love to hear from you! Email a selection of poems and a bit about you to editor@village-people.info for the chance to be featured in the next issue.

vate So now it’s time to ele te The C.V. of my furry ma I like nt search ere diff a ing ctis pra Training dogs is what By n dog – Spike as much Especially with my ow I think he’ll like it just h fetc and n dow lie He can sit, it’s all ready ce, and catch I’ve changed the offi Seek out rabbits, tug smells of gravy n eve d -pa n use ma d’ mo nte The Find dead bodies, ‘Wa d old Spikey traband So swift to learn is goo Especially good at con s with I.T. grip to get seekers Let’s see him Sniff out drugs, asylum rs ake sne in bs d the lot bom No good hiding Email, skype, he’s twigge shop line onan f h wit roo the him r floo Reward Spike’s on the case, the Day’ xt ‘Ne for tick sh proof Bones all fre Precisely being canine s well away! e he’ rem h, sup gos s by rule Oh it ell, That sense of sm at, where has been t and scan For knowing who, wh Desk-top publish, prin t hur or t los , p’, Spike’s the man den sho hid int er ‘Pa Wheth No need for . out it ff sni g on trend to p ban h cha Spike’s the To combine old wit n’s Best Friend. Ma re atu cre t lian bril A

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Women

PERFECTING THE

Art of Friendship

Carole Smith, secretary of the Norfolk and Norwich branch of the British Federation of Women Graduates, explains more about the group and how it supports equality for women.

he young girl from a local high school showed little sign of nerves as she read from her script, explaining what the grant would mean to her. It would help to buy books, and perhaps a laptop, as she began her first year at university.

The audience of women applauded and appeared pleased at a worthy recipient of their award, and as a new member of this group of educated women, I felt I had joined something worthwhile. Newly retired, I had become a member of The British Federation of Women Graduates, or BFWG, as we like to be known, although you don’t need to be a graduate to join. Founded in 1907, the Federation’s aim was to obtain equal opportunities in education, careers, and later, pay for women. The aims remain the same today, although the platforms on which the Federation participates and influences development programmes have broadened. Helping women achieve equality in education and career opportunities has a national and international reach today. Back at the regional level, our Norfolk and Norwich branch promotes opportunities for women through a rich and varied programme of speakers and events. We offer a thriving book club, meeting every second month to discuss or simply listen to the views of others. Larger group meetings are held at the Costessey Centre, where we have enjoyed

listening to and questioning a variety of speakers: a successful QC, a TV broadcaster, scientists, poets, artists, local historians and countless others. Friendship was key to the success of the work of those early women and it remains at the heart of what we stand for today. Each meeting begins with refreshments, catching up with each other, and looking out for those who may be ill or unable to join us. We are always looking for new members to carry the momentum forward. So if you have some time as a working or newly retired woman interested in keeping your horizons wide, why not come and join us? Contact Carole by emailing caroleaudrey70@btinternet.com or calling 01379 608680.

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To WIN a bottle of Norfolk Gin, visit www.village-people. info and follow the links to the competition page. Cheers!

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his issue we’ve teamed up with Norfolk Gin to offer our readers the chance to win a bottle of this delicious tipple – sure to get you in the Christmas spirit. Norfolk Gin was first created in 2014 by Jonathan and Alison Redding in their kitchen. Now available across the East of England and beyond, every batch of Norfolk Gin is still made by hand, and with love, in their Norwich gin studio. Using the bathtub method, Norfolk Gin features a unique combination of fragrant botanicals, prepared by hand and slowly steeped in the ‘bathtub’. This gentle method gives Norfolk Gin its irresistible flavour and its subtle straw-like colour. As well as tasting delicious, Norfolk Gin looks beautiful in its distinctive handcrafted bottle, made by Wade Ceramics in Stoke-onTrent. Rather than being disposable, an empty Norfolk Gin bottle is designed to be treasured or re-used. Whether in a classic gin and tonic or a super-stylish Singapore Sling, Norfolk Gin is a hand-crafted, superior quality spirit which suits any occasion. It’s the perfect present for any gin-lover this Christmas.

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WW1 History

Honouring those who served in WWI Jill Wright shares her experience of researching WWI history in Mulbarton and provides some advice for people who want to do the same in their village.

any villages have been busy in 2014-18 trying to track down their heroes of the 1914-18 war. As a result, men – and women – who served in some capacity, and those who died, are becoming real people with real families rather than just names on a memorial or a Roll of Honour.

Here in Mulbarton we are fortunate to have a Roll of Honour of the 90 men from the village who went to war, 16 of whom did not return (and 1 died soon after). We now have information on all but three. To research those who died we began with the Commonwealth War Graves Commission (www. cwgc.org) where war dead can be searched and a certificate downloaded – for free. If you are lucky you will find details of age at death, regiment and next-of-kin and where they are commemorated. But… it’s not always plain sailing! We have a J Carver on our memorial who stumped us until a distant member of the family informed us that he is also on Newton Flotman’s memorial, as James Calver… Hey presto – we could download his certificate! The 1911 census (on findmypast.co.uk – free to use in Norfolk libraries; and on ancestry.co.uk – on subscription) gave more information on many of the men – their age, occupation, place of birth, where they were living on census night, often family members and father’s occupation. The same family history websites have service and pension records for some men (unfortunately many records were destroyed in WW2), medal cards and (in a few cases) war diaries for their regiment on the day they died. That’s how we discovered that Robert Carver’s grandparents were sent his comb, matchbox case, pipe, New Testament, letters, photos and disc in a cotton bag. How real that heart-ache became. It’ss the people who returned who prroved more elusive. You can guess some po ossible men from their age in 1911. The 1918 Absentee Voters Register is a great help. More people got the vote that year but in the chaos of ‘Dead man’s penny’ given to next-of-kin of those who died

Medals – including one for service in Afghanistan where fighting lasted until June 1919

Mulbarton WW1 Roll of Honour (in church porch)

war not everyone serving managed to enrol. This might give full names, home address, regiment and – most importantly – their service number. That is a gateway to service and medal records, etc. Thus we found several men who had transferred to the Flying Corps. And don’t forget those who volunteered with the Red Cross – including many women. There might be a record at www.redcross.org.uk (free to search) and if they lived another 20 years you may find them on the 1939 Register (at findmypast.co.uk and ancestry.co.uk) The information we have collected so far is at www.mulbartonhistory.org.uk/ww1-men-at-war. A sister site at bracon-ash-and-hethel-history. webnode.com/men-at-war includes lots of photos from the wonderful archive made by the village postmaster. We are still looking for photos – but local people and other contacts have come up with medals, letters and other memorabilia that make these people come alive. Have you made any discoveries about WWI history in your village? If so, we’d love to hear from you. Please email editor@village-people.info to share your story.

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Gardens

Festive Jottings from Ken

hether you like it or not, Christmas is coming and it’s what you make of it that counts, cosy and quiet, or a big bustling affair, but whichever way you celebrate there are a few elements that I think make it, well… Christmas! A nice warm room, preferably heated by a blazing fire, the company of family and friends, delicious food and treats, colourfully wrapped gifts, and a decorated real tree sparkling in the corner. Add to this snow, church bells, carol singers, a glass (or two) of spicy mulled wine, and I think it sounds perfect. Now I might not be expert at providing all of the above, but fresh Christmas trees I’m good at! As with most things, tastes change, and the traditional Norway Spruce which unfortunately sheds its sharp needles in our modern centrally heated homes, has been relegated to cooler rooms and conservatories, or to outdoor display. Its popular successor is the beautifully tiered Nordmann Fir, an impressive ‘non-drop’ type with soft-to-the-touch glossy green needles and a clean subtle fragrance. So what makes a special tree? Firstly, fresh is best, so buy one that’s been locally grown, ours are grown here in East Anglia (as are nearly all of our plants). You’ve all heard of food miles and the same

rules apply, not only with regard to freshness, but also in terms of environmental and transportation costs. The next important aspect is its size and shape, cut trees are sold by height and are never perfectly even in growth, so always choose early for the best. Compare several trees of your selected size and view them from all sides before making your choice, then have it netted for easy transport home. Thirdly, once in your care look after your tree, slice about an inch off the bottom of the trunk, remove its net stocking and leave it in a bucket of water in a cool spot until you’re ready to bring it indoors. Finally, fit your tree into a water-retaining stand or a container filled with moist compost or sand, position away from drying radiators and that welcoming fire, add twinkling lights and decorate to your heart’s content, then sit back and raise a glass to your perfect Christmas tree! Merry Christmas!

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Gardens

ON THE VEGETABLE PATCH It’s time to harvest your last vegetable crop and protect any remaining plants against the cold.

A touch of frost

BER JOBS FOR DECEM & JANUARY from cold Insulate your plants weather d pear trees n Prune apple an nter cabbage, n Harvest leeks, wi rsn sprouts and pa ips plants less n Water your house frequently ur bird table and n Keep refilling yo bird bath ls and ser vice your n Clean your too er ow lawnm

Harvest your final leeks and parsnips before the soil freezes. Clear yellowing or dead foliage from your winter brassicas, asparagus and Jerusalem artich hokes. These are no use to the plant p and may encourage pest and disease if not removed.

Divide clumps of rhubarb and replant to give it a new lease of life. Cover remaining brassicas with netting to protect them from birds. Also be prepared to protect your plants with fleece or straw on colder nights; hardy salad crops like winter gem lettuce and any remaining leeks will benefit from some insulation.

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Gardens

IT’S GARLIC TIME!

WINTER WILDLIFE

It is actually a tradition to plantt garlic on the shortest day of th he year to be harvested from July.. Garlic can be planted either indoors or outdoors (if the soil is warmed by covering with a fleece or cloche first). Just breaak into individual cloves and plant about 10cm apart. Push the cloves into the soil so their tipss are just below the surface and keep well watered during dry weather so that they swell.

Small garden visitors need all the help they can get during the harshest season of the year. Any garden with bird bath water that isn’t frozen will be popular and birdfeeders can be a life-saver whilst insects are in less abundance. Create a leaf pile, rock pile or compost heap at the end of your garden to provide shelter for small creatures such as hedgehogs to hibernate beneath and float a tennis ball or similar in your pond to prevent it freezing over because this reduces oxygen for frogs and fish below.

PLANT SPRING BULBS

What’s more uplifting than seeing the first spring flowers in the New Year? If you’re quick, there should just be enough time to plant spring bulbs such as daffodils, crocus and tulips. Only buy bulbs that are plump and firm and plant them with the top facing upwards. They should be two to three times their own depth, and spaced two bulbwidths apart. Just keep the compost moist and very well-protected from frosts and reap the rewards come spring!

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Seasonal food

WHAT’S IN Season?

Keep an eye on what’s in season and you’ll get the most out of all the fresh local produce that Norfolk and Suffolk have to offer. Juliette from Fredrick’s Fine Foods in Diss shares her favourites for December and January. VEGETABLES n Celeriac is similar to celery in taste but not in texture. Delicious raw in remoulade and lovely roasted with some marsala poured over to give it a sticky sweetness! n Brussels sprouts – Try them with some bacon, cream and cheese in a gratin or grate them raw with apple and onion to create a vibrant slaw to perk up your winter meals. n Swede is a rather neglected vegetable, yet it’s perfect mashed, roasted, souped and even in Cornish pasties! n Kale comes in lots of different forms; the beautiful purple leaf, green and even the dark cavolo nero. All are really healthy and can be cooked much like spinach or chard – simply wilt with some butter in a pan, add some crispy bacon and stuff into a jacket potato, topped with cheese – yum! n Fenland celery is definitely the best celery in the world! It is such a treat, do try it if you see it in your local farm shop.

FRUIT

n Pomegranate seeds can be added to fruit salads or couscous for a seasonal touch. n Blood oranges are beautiful in a fruit salad and also delicious used as an alternative to lemon curd. n Cranberries can be added to mincemeat for a little colour and festive cheer!

FISH n Scallops are deliciously sweet and great in chowders as well as with salads. Or how about trying them on a skewer with chorizo? n Mussels are in season and if you can find local ones, try adding some fennel bulb to the broth for a lovely fresh flavour.

MEAT n Goose and turkey are quintessential Christmas fare and there are lots of lovely ways to use up the leftovers after the main event. n Wild duck, partridge, pheasant and venison are all in season and its worth enjoying these delicious and healthy wild meats.

n Clementines make a delicious syllabub or a warming mulled cider.

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Cycling

Tour de Long Stratton John Parry of Diss CTC, combines Olympian effort and cake “A bit of a change this Sunday,” announced ride leader Richard as Diss Cycle Touring Club members gathered outside the Angel Cafe in Diss on Sunday morning. “We’re off to Long Stratton Village Hall to see an exhibition of Tour de France memorabilia.” Diss to Long Stratton is 10 miles along the A140. Cyclists don’t go that way. Why would we when instead, just on the outskirts of Diss, are any number of quiet lanes which go everywhere? So instead we set off for Burston, past the Strike School, then crossed smartly over the A140, through Dickleburgh. Behind Dickleburgh is surprisingly marshy country, and there’s even a Lonely Road which indicates a historical absence of traffic there. But a short rise takes us up onto the wide landscape of the Pulhams, Hardwick and Hempnall. This is broad, open, country with some hedge cover but generally big views and a mix of grassland, common and arable; the kind of country much loved by Diss CTC, especially with a following wind! Richard guides us through a couple of loops as we aim to arrive in Long Stratton at 11am, which we do, with around 16 miles on the clock. Around

12 mph is considered a sociable cruising speed, allowing for a bit of a natter, musings on the latest results of Norwich and/or Ipswich and/or Strictly, and other matters of the moment. Privately, however, we’re all thinking we’ve earned our coffee and cake. Long Stratton Village Hall does not disappoint. The exhibition of Tour de France items is amazing, with shirts, models, pictures, books, programmes and everything which fan Peter Martin has collected since his first trip in 1998. Even the collection of water bottles, which we see riders on TV tossing aside after use, are marked to show which have been used by riders and which are souvenirs. So we tuck into coffee and cake (homemade coffee and walnut – gorgeous) and wander the room. As it happens, it begins to rain outside, the perfect excuse for staying longer at the exhibition and enjoying a second slice. But the rain clears and we’re due back in Diss around 1pm so it’s back on the bikes and this time we come back on the west side of the A140. It’s noticeably different country. Wacton, Gt Moulton and Gissing earmark the route home through a less open landscape, with smaller fields and more woodland. The wind is against us now, but with Bradley Wiggins, Chris Froome and Geraint Thomas fresh in our thoughts we make it on time.

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LOCAL HISTORIAN

MEMORIES OF MELLIS Local historian, Dennis Cross from Diss, shares with us his fascinating collection of old postcards, focusing on a different village in every issue. This issue, we take a walk down memory lane in Mellis.

This 1910 postcard taken by y Diss Photographer, Mailing, shows one of several delightful houses in Mellis. The population at this time was 463.

The Corn Mill in 1906. The Corn Mill was adjacent to the railway line. line It was owned by Mr Robinson until his death in 1909, then bought and run by Major Saville. In 1933 the mill was totally destroyed by fire and a new building was erected. It carried on operating until the mid-1980s and was demolished in 1993.

Mellis Railway Station in 1912. The railway station was opened by the Easton Union Railway in July 1849 for rail services to London. This postcard shows a Norwich to Ipswich train hauled by a T19 rebuilt 2-4-0. On the right is the beginning of a 3 mile branch line to Eye which opened in 1867.

Mellis School in 1920. Mellis Public Elementary School was erected in 1856 and enlarged in 1901 for 100 children. Mr Anthony Elwood was the headmaster at this time. The school closed in the late 1950s when a more modern school opened on the Yaxley Road. The old school was then converted into a private house. St Maryâ&#x20AC;&#x2122;s Church is adjacent to the school and is open to worship.

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History

Mellis Station Yard in 1907. This view was taken from the granary across the road looking towards Ipswich. Mellis Station saw considerable livestock traffic especially sheep which were raised on local farms. Mr Frederick Stone was the station master at this time. Mellis Station was closed to passengers in 1966, the station was demolished, and modern houses now occupy the site. The Common 1908 Mellis is Common, Mellis Mellis, in 1908. reputed to have one of the biggest commons in the country. This postally used postcard is looking towards the railway and granary from the Gislingham end of the common. Cattle still graze on this tranquil common today.

Th he Norfolk Postcard Club meets regularly in Trowse in Norwich and new members are very welcome. The next meeting is on 12 2 December. De ennis is also the author of several local hisstory books that can be purchased by co ontacting him direct.

At one time, Mellis had three public houses, two of which were near the railway station. One was called The Station Hotel and the other The Railway Tavern. The third was named The Falcon and overlooked the common towards Yaxley Road. Now, only The Railway Tavern is open serving a much larger village.

If readers h have any local l l postcards d off Diss or the surrounding villages, please get in touch with him after 7pm on 01379 651897. ÂŠ

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Recipe

PEAR & HAZELNUT

PAVLOVA CAKE

With its jewel-red pears, warm cinnamon and crunchy hazelnuts, this pavlova cake is the perfect Christmas dessert for those who’re not inclined towards steamed puddings. By stacking two pavlovas, you can also achieve the requisite wow factor for the festive table. Serves 10 INGREDIENTS Pavlovas: 6 large egg whites 260g caster sugar Pinch of salt 40g cornflour 40g chopped toasted hazelnuts 1 teaspoon vanilla extract ½ teaspoon ground cinnamon 2 teaspoons white wine vinegar

03. Place in the middle of the oven and bake for about 90 – 120 minutes until they’re firm to the touch in the middle. Remove from the oven, run a knife around the edge and allow to cool for a few minutes. Release the springform and move the pavlovas onto a rack to cool completely. 04. Next, cook the pears. Put the red wine, cinnamon, star anise and sugar into a deep saucepan, and bring up to boil. Meanwhile, peel, quarter and de-core the pears. Pop them into the saucepan, adding a little water, if needed, to cover them. Turn down to a simmer, cover, and poach till they’re well-coloured and tender. 05. Remove the pears carefully with a slotted spoon and reserve in a bowl. Boil the remaining liquid until it’s very thick and syrupy, pour over the pears and leave to cool.

06. No more than two hours before you want to eat, set the first pavlova on a plate. Spread a third of the cream over the meringue, then decorate with about half the pears. Cover with a further third of cream. Top with the second cake, and spread with cream, then arrange the remaining pears artfully on top. Tip: Drizzle with the retained syrup, adorn with ything in Make ever ing the gilded hazelnuts, and serve, using a serrated or st e, advanc ight rt ai knife. an in pavs

532kcal

d the container an idge. It fr e th in s pear minutes to will take 10 the day! on e bl m asse

Pears: ½ bottle red wine (as cheap as you like!) 6 pears, ripe but firm 1 teaspoon ground cinnamon 1 star anise (optional but nice) 125g sugar 600ml double cream, whipped 20 hazelnuts rolled in edible glitter

METHOD 01. Preheat the oven to 140ºC. Line the base of two deep 20cm round springform tins, but don’t grease them. 02. First, make the pavlovas. Whisk the egg whites and salt until just reaching stiff peak. Add the sugar slowly, a spoonful at a time. Gently but thoroughly fold in the vanilla extract, vinegar, cinnamon, cornflour and chopped nuts. Divide the mixture between the two tins, levelling the tops.

The Pennoyer Centre’s delicious cakes won the EDP Norfolk Food & Drink “Best Baking” Award. The café, in Pulham St Mary, is open Mon-Sat from 9.30am to 3.30pm, and on Sundays 10am - 2pm for brunch. www.pennoyers.org.uk 01379 676660 The Pennoyer Centre, Station Road, Pulham St Mary, Norfolk, IP21 4QT

Eating Out

Ladies Who Lunch

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lice and I pulled into the car park and surveyed the place. A quaint 16th century white party tent is permanently situated within the grounds for parties, weddings and other occasions, such as the Summer Festival, which reputedly attracted almost 750 guests. The words ‘Traditional Village Pub’ encompass many things ranging from ye olde ales to roaring fires and dartboards. Beams and low ceilings are what to expect in this 16th century village pub, which is stocked with real ales on tap and a range of multi-coloured bottles behind the bar. In the bar was a group of ladies awaiting lunch. A sign said ‘Well-behaved dogs on leads are welcome’ and a relaxed black and white dog had brought his man to check that it was in fact the case. I had booked a table for two and we were offered one in the bar, or in the dining room – we chose the latter and took our drinks through. I couldn’t resist the Southwold ale from Adnams and Alice chose a white wine spritzer. I decided on a pasta dish; linguini with mushrooms and spinach smothered in the creamiest sauce possible. The menu contains several vegetarian options as well as fish and chips, sausage and mash, lamb shank and chicken. Alice chose the vegetarian chilli with rice, tortilla chips, cheese, sour cream and a serving of guacamole. Both meals were generously sized and consumed at leisure. Alice thought that there were perhaps too many tortilla chips, but enjoyed the rest of the meal; I just ate everything. Pasta and a clean white shirt is not a good combination, but somehow I managed to remain dribble free. Puddings are listed on a blackboard and included some sleep-inducing favourites such as sticky toffee pudding, cheesecake, and half a dozen

others including at least one gluten free option. I chose to increase the calorie load by having a delicious brownie with ice cream and a dreamy chocolate sauce filling the rest of the plate: exit my clean white shirt as the sauce slithered from the spoon. The brownie was hunky, crisp on the top, and soft in the middle; the ice cream was rich and creamy unlike some watery offerings I have endured. Alice chose the whiskey crème brûlée which came with raspberry sorbet and a ginger biscuit made with oats and a sober amount of ginger. It was extravagantly rich. We simply didn’t have room for coffee. Service here was welcoming and timely, although the food – being homemade and cooked to order – took a while, it was well worth it. The reputation of this place is growing, and deservedly so. Incidentally they also do a special OAP menu on Thursday lunchtime from 12-2.30pm with 3 courses for £10 or 2 for £8. The interior doors are all wheelchair accessible and there will always be someone around to lend a hand. Final verdict? Welcoming, helpful and really excellent food.

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Nature

A CUT ABOVE

Helen Baczkowska of Norfolk Wildlife Trust explains the benefits of pollarding As leaves fall from the trees and bare branches emerge, it is a good time to spot pollarded trees in the landscapes of South Norfolk and Suffolk. These trees often have stumpy gnarled trunks, with a cluster of smaller branches just above head height.

Photo: NWT

Pollarding once produced small timber for everything from tool handles to holly for winter fodder and willow for baskets or hurdles. Repeated cutting produced ample small timber and by cutting high up, re-growing shoots were out of reach of cattle, allowing grazing on the commons or fields below. Oak pollards can be found on heaths or commons, while field maple and hornbeam pollards occur on wood edges and in the ancient hedges of South Norfolk, the distinctive, stunted growth making them good markers on boundaries of farms or woods.

Photo: Nick Appleton

Pollarding slows the growth rate of trees, granting them long lives, with dead limbs that the tree no longer needs and hollow trunks for stability. The gnarled trunks, the hollows and soft dead branches create a rich habitat for wildlife, from barn owls nesting in crevices to woodpeckers feeding on the many insects found in crumbling heartwood and bark. Fungi find a home in rotting wood, while bats roost under flaking bark. An old tree might look scruffy, but stay a while and you will find it is full of life.

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Nature

An alternative approach is to create new pollards, giving old trees to future generations of people and wildlife. Norfolk Wildlife Trust has simple guidance sheets for creating new pollards from young trees available from their Wildlife Information Service. Creating a new pollard means acting beyond our lifetimes and making a place where one day,

Photo: NWT

Re-pollarding old trees should only ever be carried out carefully and with expert advice, as cutting old trees can be too great a shock for them.

someone else can stand to watch bats on a summer evening or simply marvel at a tree that is a direct link with the past.

CONSERVATION ON THE WEB Norfolk Wildlife Trust’s website is your one-stop shop to all of Norfolk’s wildlife: • A brilliant Species Explorer with fascinating profiles on more than 100 of Norfolk’s best wildlife, and a complementing Habitat Explorer looking at the different habitats we have in the county. • Interactive Wild Places map that lets users view nature reserves, county wildlife sites, churchyards and commons which are good for wildlife. Each includes visiting details, key species to look out for and any events taking place.

• Dedicated pages to NWT’s big visions for A Living Landscape and Living Seas, highlighting our conservation work around the county to protect wildlife on land and at sea. • News, events, volunteer opportunities and an educational programme for teachers. • Links to NWT’s social media including Facebook, Twitter, Instagram and YouTube. Discover more of Norfolk’s wildlife and habitats: www.norfolkwildlifetrust.org.uk/wildlife

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We offer free pet advice We can help you: find your perfect pet care for your pet improve your relationship with your pet. Call 0300 303 9333 or visit woodgreen.org.uk #askwoodgreen

Wood Green â&#x20AC;&#x201C; bringing pets and people closer together Wood Green, The Animals Charity, Registered Charity No. 298348 00306JJ1018

Animals

A DEDICATED SERVICE to help pet owners

ood Green, The Animals Charity, has a dedicated service to help pet owners or people who are considering having a pet in the future with any questions, from general advice to behaviour tips or health and wellbeing advice. If you are considering having a pet in the future and need guidance on pet choice, or you already have a pet and need some general advice or intensive support, Wood Green’s dedicated teams are there to listen and give you the help you need. From coping with a new puppy to advice about preparing a pet if you are about to move home, their experts continuously help pet owners and their pets to live in harmony and get the best out of life. If you are interested in taking home one of their pets, Wood Green carefully matches every pet looking for a new home with the personalities and lifestyles of owners. They guide you through the homing process with knowledge of each pet’s

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Art

A HANDCRAFTED

Christmas

Kristy Campbell profiles some of East Anglia’s finest craftsmen, sprinkling the pages with some of those of who have dabbled with Christmas spirit over the years too.

“Then the Grinch thought of something he hadn’t before! What if Christmas, he thought, doesn’t come from a store. What if Christmas...perhaps...means a little bit more!”

Dr. Seuss, How the Grinch Stole Christmas!

magine a life without art, nay a Christmas without art! Imagine no Christmas specials on television or traditional family films, no beautifully hand-decorated chocolates, or the latest designer clothes. Dressing the pages are Fiona Banner’s Christmas tree decorations at the Tate Britain in 2007, Andy Warhol’s Christmas Sewing Theme from 1957, and Colin Self’s Christmas Day composed in 1993. The Tate’s Christmas tree has been furbished with an artist’s custom ornament every year since 1988, and the Tate Christmas card has been designed by artists since 1991. Warhol’s artwork was likely to have been on show and painted at one of his ‘colouring parties’ held at Serendipity 3 Café back in the 50s.

Colin Self’s Christmas Day 1993

A little bit closer to home though are the works of Jenna Pritchard and Rob Jones. Jenna began her practice in ceramics five years ago after falling head over heels for a pottery evening course. “I’ve always enjoyed making in many different forms but ceramics really is such a beautiful craft, so versatile and unpredictable,” says Jenna. “I still get so excited to see what the kiln has brought me.” Her studio currently resides on St Benedict’s Street in Norwich at Fire and Flux Ceramics. The space provides a network of potters with a hub to collaborate on projects and ideas. During the festive season, Jenna customises

Fiona Banner’s Christmas tree decorations

her designs with a festive twist while maintaining the unique style presented in her homeware collections. These minimalist abstract pieces are definitely a conversation starter, ranging from playful figurines to sleek modernist coffee cups, and thickbodied mugs for a cosy fireside

Rob’s whittled spoons

Art brew. Seasonal tree decorations and scented soy wax candles will be released for winter making perfect gifts or finishing touches to your magical g al Christ Christmas int interiors. i

A tea cup by Jenna

Rob’s hand-carved creations stem from an evening round a campfire whittling with friends. It was beside the golden flames that his first spoon was born. As his enthusiasm for the craft grew, he acquired

the necessary equipment to apply his raw skill to nature. A trip to Scandinavia with an axe, ham ock, and a Ray Mears hammo Survivall Book confirmed his passion.. A lot of Rob’s timber is donated from friends’ gardens; he has incorporated cherry, yew and sweet chestnut in to some of his works thus far. “I find that I can completely zone out from th he stresses forced on us by mo odern day society,” says Rob, of the time spent whittling. He refers to his work as a ‘meditative hobby’ being almost a thera apy in itself. His latest worrks see the forming of acorrns on the handles of oa ak spoons, with a deccorative painted lay yer to complete th he final look. All o of Rob’s pieces a are available o online and for ccommission th his winter, but do o be sure to hu unt him down at th he Weird

Andy Warhol’s Christmas Sewing Theme

and Wonderful Wood Festival in Suffolk in 2019. Remember when you’re on the look-out for Christmas gifts this year that sourcing presents from independent brands and makers is a sure way to give two gifts in one purchase. Give an artist the opportunity to share their talent while surprising a loved one with a present that no one else has. On behalf of artists, writers, and makers alike, we wish you a Merry Christmas and a very happy 2019!

Rob’s tools

To find out more about Jenna Pritchard’s ceramics, visit www.cracpots.etsy.com. For more information about Rob Jones’ woodcarving, visit www.etsy.com/uk/shop/RJonesWoodcarving Jenna’s tea light holders

Kristy Campbell is an artist and writer www.axisweb.org/p/kristycamp

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Petition

PETITION FOR quicker test results FOR CANCER PATIENTS Gemma Woodcock from Bungay in Suffolk has started a petition asking the government to get test results to cancer patients more quickly. She tells us why the issue is close to her heart.

n June 18th of this year, my father passed away as a result of o ocular melanoma. W Whilst the care he received at different lo ocal hospitals over h his seven year journey w with cancer was e excellent, there was o one issue we always sstruggled with; g getting test results.

which says how long these results should take to get back to the patient, leading to severe delays for some. These delays can result in treatment starting too late, or not being able to start at all, as was the case with my father. Therefore, before he died I promised him I would try to get the government to act to make a positive change and get results back to patients as quickly as possible, meaning they could get the treatment they so desperately need. This change needs to come from government level, as NHS staff are already working as hard as they can.

When a person is diagnosed with cancer, they are followed up with regular scans and tests. Unfortunately at present, there is no guideline

If youâ&#x20AC;&#x2122;re concerned with wait times for results, please go to www.cancerpetition.co.uk to read more and sign Gemmaâ&#x20AC;&#x2122;s petition asking the government to limit wait times.

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Local walks

WALKING FOR Health

The Central Norfolk Walking for Health group put on 6 or 7 walks a week in Norwich and the surrounding area.

alks are free and where possible end with a coffee and cake. Walks are divided into three ‘grades’ to help you find the best walk for your fitness level:

GRADE 2 Suitable for those looking to increase their activity level. They are between 30 to 60 minutes long, and may include moderate slopes, steps, stiles and the ground may be uneven.

GRADE 1 Suitable for those who have not walked much before, or are recovering from injury or illness. They tend to be on flat or gently sloping ground, with firm surfaces and no steps or stiles. The walks should take no more than 30 minutes.

GRADE 3 For people looking for more challenging walks. The walks are between 45 to 90 minutes long, and may include steeper slopes, steps, uneven ground and stiles.

WALKS IN DECEMBER

All walks start at 10.30 am unless otherwise stated. Date

Location

Monday 3rd

Brooke Village Hall, Norwich Road,

Grade

Area

Description

South

Paths and lanes. 70% soft.

3.7 miles

Two stiles, planks. Can be

85 mins

NR15 1AB

Miles/ Time

muddy Monday 3rd

Three Parks/Golden Triangle

City

Outside The Forum, NR1 Tuesday 4th

Tuesday 4th

2.6 miles

parks 100% firm

50 mins

Lanes and woodland.

2.4 miles

Lane, NR7 OXG, Mince Pies at The

Moderate slope, Can be

50 mins

Place

muddy. 50% soft

Thorpe St Andrew Rec CP Laundry

Mulbarton Village Hall Car Park,

Broad

South

The Common, NR14 8AE Weds 5th

Acle Recreation Ground Car Park,

Friday 7th

Hethersett Queen’s Head Car Park,

Across fields, field edges

3.3 miles

and tracks. Can be muddy

80 mins 3.2 miles

Broad

Busy roads, quiet lanes, some woodland. 50% firm.

65 mins

South

Rural walk. Grassy paths.

3.2 miles

Nch Road NR9 3DD, Mince Pies at

90% firm. Moderate

70 mins

the Pub

gradients.

Bridewell Lane, NR13 3RA

Friday 7th

Walk around city centre

Foundry/Riverside, Recorder Road NR1 1BP

1/2

City

Riverside walk and

1/1.5/2.4

cathedral. 100% firm. Buses 30-60mins to rail station

Walkers should register with the Facebook page (Central Norfolk Walking for Health) to receive important messages. To find out more, visit www.walkingforhealth.org.uk.

Local walks Date

Location

Monday 10th

Grade

Area

Description

Great Melton, All Saints’ Church NR9 3BH, Coffee in the church

2/3

South

Country lanes and footpaths. Minor slopes. 60% firm

2.3/3.9m 45/90 min

Cary’s Meadow, Oaklands Hotel Car

City

Meadow, roads and tracks.

3.3 miles

Park, Yarmouth Road NR7 1BP Tues 11th

The Forum/Marriott’s Way, Outside

City

The Forum, City Centre

Miles/ Time

25% soft. 1 steep slope.

65 mins

Through old city streets to

2.6 miles

Barn Road/Marriott’s Way.

55mins

Steps Tues 11th

Marston Marsh Waitrose Car Park

City

Eaton (far corner) NR4 6NU Weds 12th

South Walsham Fairhaven Gardens,

Broad

School Road, NR13 6DZ, Mince Pies

Cycle path, boardwalk,

2.8 miles

squeeze gates, mod slope.

60 mins

Field paths. Grass can be

3.3 miles

long & uneven. 90% soft.

75 mins

Plank bridges Friday 14th

Caistor St Edmund Roman Town, Car

South

Park, NR14 8QL, Coffee at the church Friday 14th

Eaton Park Car Park, South Park

Sunday 16th

Whitlingham Broad Old Barn

11am

Car Park, Whitlingham Lane NR14 Swardeston Village Hall CP, Sprowston Recreation Ground, Car

Tuesday 18th

Trowse Ski Centre CP, Whitlingham

Circular walk around part

3/4

City

Flat circular walk around

2.3/5 miles

broad. Birds and wildlife

50/75 mins

South

perimeter. Mostly firm

Broad

City

Park, Beside library NR7 8EW

Tuesday 18th

Roads and tracks. One

35 mins

3.1 miles

moderate slope

60 mins

Walk across recreation

1.9 miles

ground, paths and woodland

40 mins

Common and riverside. 75%

2.3 miles

Lane, NR14 8TN, Coffee at the

soft. Gentle slopes. 1 high

55 mins

ski centre

stile.

Loddon Church Car Park, High

South

Street, NR14 6EY Weds 19th

75 mins 1.5 miles

City

The Common NR14 8DL, Coffee Monday 17th

2.9 miles

long and uneven. 90% soft. 1

Avenue NR4 7AU

Monday 17th

Field paths. Grass can be

Salhouse Church, Bell Lane, NR13 6RT

Broad

Through churchyard and

2.6 miles

along walkways. 70% soft

55 mins

Country lanes, grass paths,

2.9 miles

70% soft. Can be muddy

60 mins

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Monks Hall

A 1000 YEARS OF HISTORY at Monks Hall Elaine Murphy describes recent new research into the history of this ancient hall at Syleham in the Waveney Valley.

onks Hall is a wonderful timber framed hall house visible on the road between Hoxne and Syleham in the Waveney Valley. Recent detailed research into the 1000 year history of the manor estate has revealed a house that goes far back into the medieval period, before 1433, at least a century before the accepted construction date in most architectural guides. The monks of Thetford Priory owned the manor for centuries before the dissolution of the monasteries in 1540, a valuable possession because of the manorâ&#x20AC;&#x2122;s watermill on the River Waveney. The priory kept a detailed record of all expenditure and activities, which has been miraculously preserved and meticulously transcribed. Now, a local historian, Elaine Murphy, has married up this information with surveys of the manor held in the National Archive and work done by another historian, Andrew Gray in the 1990s, to give us a wonderful picture of what life was like here in the medieval period. She has also extended the story right up until the 21st century, following some entertaining characters, like tenant farmer George James Backhouse, tenant farmer 1908 Bullingham, who

Monks Hall, Syleham

turned out to be a bigamist, James Backhouse who was accused of poisoning his neighbourâ&#x20AC;&#x2122;s game birds with arsenic and later in the 1930s a keen restoration enthusiast who went bankrupt four times. The manor hall has been a home from earliest times right up until the present day. A succession of owners and absentee landlords neglected to modernise the hall, leaving it remarkably little changed over the centuries until it was restored and renewed in the 1930s. The people who lived at Monks Hall weathered famine, riots, plague, religious intolerance and war; their family lives reflect the rigours of country living over a millennium. The new research makes a fascinating read. Monks Hall may be the oldest continuously occupied house in Suffolk. Monks Hall: the History of a Waveney Valley Manor by Elaine Murphy is available in East Anglian bookshops, on Amazon, and direct from Poppyland Publishing at www.poppyland.co.uk

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Falcon Meadow

SAVING Falcon Meadow

In 2014, a community of dog walkers, wildlife watchers and anglers heard rumours that Falcon Meadow near Bungay was to be sold at auction. But, as one member of the community tells us, they had a plan…

he news brought more than a degree of surprise and confusion for most of us, who’d always assumed that we’d been rambling across, or just river-watching upon, a form of common, safely protected by public ownership from developers. Few had even heard of the owning faction, Ditchingham United Charities. Of course we knew the meadow was in Norfolk. Bungay is almost completely surrounded by a great meander of the River Waveney, and thus similarly surrounded by our neighbouring Northern Shire. It’s this geographic dichotomy which explains the fashion in which Falcon Meadow is either ignored or taken for granted by Suffolk’s Bungay and Norfolk’s Ditchingham. Whilst an asset to the former, it belongs to the latter, which explains how such a renowned beauty spot could become a sort of noman’s land. It wasn’t always forgotten or untreasured. It was to Falcon’s narrow 4.2 acres that hundreds from Bungay and district flocked for the VE celebrations in 1945, frolicking in the wake of a marching band, eating and drinking in a tented citadel, and inspecting an unlikely invasion of armoured cars. Thus did North Suffolk celebrate Victory in Europe in South Norfolk. gain to 2014, and we did what Bung gay y Forward ag does when faced with improbable threats. We had a few meetings, at which it was generally agreed that abandoning the meadow to auction and an unknown fate would probably be a ‘bad thing’. With just days to go before the auction, we agreed to start fundraising, but with no chance of raising the target sum. A local business interest stepped in with

a loan which allowed a successful bid of £50,000. So the meadow was ours – or was it? We had no management structure, and with little progress towards one, some donors were starting to talk of wanting their money back. Then we learnt that the loaned £50,000 would have to be paid back within 9 weeks. In default, the meadow would have to be re-auctioned. We probably should have panicked and just surrendered, but we didn’t. Within a few days, we had a scheme to raise the capital via a series of loans from existing Falcon Meadow fans. In a low interest economy we would access a series of private loans – often family money put away for a rainy day, but not needed just yet, and we would underwrite them with the value of our land purchase. With it perate majjor charitable came a business plan to op community events and use this income to repay our lenders, with the profits from duck races, dog shows, quiz nights and a host of smaller events as well. Today we’re still doing it, and within another year we should have paid for the meadow. So we’ll be home and dry ry, y or about as dry ry y as our beautiful water meadow ever gets.

photos courtesy Andrew Atterwill

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What’s on this month

VILLAGE NOTICE BOARD

EVENT

NATURE

BORDER CRAFT COLLECTIVE MASTER CRAFTS FAIR

THE PETER BEALES CHRISTMAS EXPERIENCE

WINTER BIRD ID

SAT 1ST DEC – 10AM - 3PM

SATURDAY 8TH DEC – 11AM

Come and meet local crafters. Free admission.

Soak up the festive atmosphere at Peter Beales this Christmas! Visit Father Christmas in his grotto and explore our beautiful winter gardens. With craft and food stalls, mince pies, mulled wine and more!! Free entry to the event and parking. Please note there will be a small charge to visit Santa.

Garboldisham Village Hall, Garboldisham IP22 2SE

EVENT

Peter Beales Roses, London Road, Attleborough NR17 1AY

EVENT CHRISTMAS TREE FESTIVAL

SAT 1ST DEC – 10:30AM - 3PM SUN 2ND DEC – 1:30PM - 3PM

All Saints Church, Stoke Ash IP23 7ET

CHRISTMAS AT TACOLNESTON HALL

SATURDAY 8TH DEC – 3PM

Tacolneston Hall, Tacolneston NR16 1DW

Goods will be on sale, a Grand Draw will be held and refreshments including homemade cakes will be available.

FAYRE ST NICHOLAS FAYRE

SUNDAY 2ND DEC – 2PM

Gissing Community Building, Rectory Road, Gissing IP22 5XB

A magical event for all the family. Father Christmas, Hurdy Gurdy, Christmas Hamper Grand Draw, crafts, produce, refreshments.

FLOWERS BUNGAY FLOWER CLUB MONDAY 3RD DEC – 7:15PM

Emmanuel Rooms, Boyscott Lane, Bungay NR34 1DG

Our demonstrator will be Melissa Sheldrake who will be demonstrating ‘Christmas’. Refreshments are served during the break and guests are very welcome. www.bungay-suffolk. co.uk/flower-club

Come and enjoy a free family event to help raise money for Dementia UK’s Admiral Nurses. Local craft and produce stalls, youth band playing Christmas music, miniature donkeys, festive refreshments, plus a firework display!

CONCERT HARLESTON CHORAL SOCIETY’S CHRISTMAS CONCERT

SATURDAY 8TH DEC – 7:30PM

St John’s Church, Harleston

Handel’s Messiah Pt 1, Telemann’s German Magnificat, carols (some with audience participation). Tickets £12 (accompanied children free) from Harleston Information Plus, and on the door on the night. www.harlestonchoralsoc.org.uk

SUNDAY 9TH DEC – 10AM

Lackford Lakes, Lackford, Bury St. Edmunds IP28 6HX

Explore this beautiful reserve with local ornithologist Paul Holness, and learn to observe and identify the great variety of birdlife around in Winter. You will learn how to identify visiting bird populations as well as resident birds in the varied habitats of this reserve. Renowned local birder Paul, will reveal how abundant the birdlife is on the Trust’s beautiful Lackford Lakes reserve. Suitable for beginners/less experienced. Cost £20. www.suffolkwildlifetrust.org/ events/2018-12-09-winter-bird-id

MUSIC AN AFTERNOON OF MUSICAL ENTERTAINMENT WITH THE ANGLIAN SINGERS SUNDAY 9TH DEC – 1:30PM

St Andrew’s Church, Trowse NR14 8SX

To commemorate the ending of the First World War the Anglian Singers will be performing Sir Karl Jenkins’ moving The Armed Man Suite. There will also be songs and carols.Tickets are £10 per person for the concert and £12 (inclusive) for a pre-Christmas soup lunch (being served from 12.30pm) followed by the concert. www.trowsechurch. co.uk

Village Notice Board MUSIC GISLINGHAM SILVER BAND CHRISTMAS CONCERT

accompanied by an adult. Supported by Button Moon Trust www.buttonmoontrust.com

Gislingham Village Hall

CONCERT

TUE 11TH DEC FROM 7 PM

Tickets are £7.50 adults (children

CAROL CONCERT IN AID OF EAST ANGLIAN AIR AMBULANCE

across Thetford. After a party tea, we end the day with a concert in St Cuthbert’s Church (6.30) for families, friends and other guests. With this year a bonus trip to sing at Wyken Vineyard’s Farmers’ Market on Saturday morning carols, cookies and hot chocolate.

Norwich Cathedral

EVENT

MONDAY 17TH DEC – 7PM

under 16 are free). Players of all ages and abilities who wish to play a brass instrument welcome. Members pay no subscription fee and can often be provided with a loan instrument. Full details about the band on www. gislinghamsilverband.com e: secretary@gislinghamsilverband. com 01379 788411

CONCERT UEA CHOIR CHRISTMAS CAROL CNCERT

WEDS 12 DECEMBER AT 7.30PM

St John the Baptist Cathedral, Unthank Road NR2 2PA

UEA Choir and Chamber Choir warmly invite you to join them for their ever-popular Christmas Carol concert. Tickets £9 or £6 (UEA staff, students, and seniors), from St George’s Music Shop, 17-19 St Georges St, NR3 1AB); from www. uea.ac.uk/music-centre/events/ tickets; or on the door.

EXHIBITION CHRISTMAS PAST AND PRESENT - A FESTIVAL EXHIBITION FRIDAY 14TH DEC

All Saints Church and the Black Barn Tibenham, Tibenham

Button Moon arts and crafts pedalling their wares. Hot fruit punch and festive cake. £2 entrance under 16’s free

A special evening of Christmas Carols, readings and thanks at this spectacular venue with all proceeds going to the East Anglian Air Ambulance. Carols will be sung by the Thorpe St Andrew School Choir with the audience welcome to join in too (words will be provided). Reading by crew members, patients and Becky Jago from ITV New Anglia. www.eaaa. org.uk/carolconcert

FILM PETER RABBIT CINEMA EVENING

TUESDAY 18TH DEC – 7:30PM

Newton Flotman Village Centre, Grove Way, Newton Flotman NR15 1QE

Licenced Bar opens at 6:30pm, film

T E LAWRENCE & THE RED SEA PATROL - THE ROYAL NAVY’S ROLE IN CREATING THE LEGEND FRIDAY 21ST DEC – 7:30PM

St Mary’s Church Hall, Mount Street, Diss IP22 4QQ

Following extensive and detailed research into the activities of the ships of the Red Sea Patrol, our guest speaker, John Johnson Allen, a maritime historian and former Merchant Navy officer will explain how it has become evident that, without the work of those ships, the Arab revolt would have failed and T E Lawrence would have remained an obscure officer in the military bureaucracy of Cairo. Entry fee: Friends of Diss Museum £3 and non members £5, pay at the door, all welcome.

FILM BUNGAY FILM CLUB

FISHER THEATRE, BUNGAY MONDAY 28TH JANUARY

starts at 7:30pm. Adult Ticket £4.50 (Conc £3.50) Family Ticket (2 adults & 2 children) £15. On the Door £5 per person

MUSIC THETFORD VOICES CHRISTMAS CAROLLING FRIDAY 21ST DEC – 11:15AM

Thetford Grammar School, Bridge Street, Thetford IP24 3AG

Young singers (6-16) are invited to rehearse carols and Christmas songs preparing for an afternoon singing in residential homes

“C’ est La Vie”(15) Film starts 7:30pm at the Fisher Theatre Bungay. Tickets £5, £2.50 (members only) from Box Office 01986 897130 or www. fishertheatre.org. For trailers and more information visit www. bungayfilm.club.com.

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Story

In Remembrance A short story by Jo Carr of Attleborough Writers’ Group The Front 1916 Lights flickered all around them, incandescent flashes temporarily throwing into relief the stark landscape and the men who occupied it. The noise of gunfire, staccato bursts which sometimes met their targets, was evident only by the cries of the wounded and the muffled thump of shells thudding into the mud. Wilfred, shaking with fear and fatigue, peered over the trench. Sometimes the shelling stopped temporarily and he could pen another poem to his dear friend Siegfried or a letter to his mother in Shrewsbury. This was one of those times and he finished his letter, telling his mother he would be on leave in a few weeks time. He carefully put his pencil stub away and mimed to his friend a few yards away that he could do with a cigarette. Alfred chucked him a packet and he struck a match which extinguished straight away. The weather was bad, cold and squally with gusts of wind which blew in the stench of excrement, gunpowder and rotting flesh. Wilfred struck another match, nearly slipping in the slipperiness underfoot. Success! He struck another match to light his friends’ cigarette. Dimly, he could remember his commanding officer say not to give his location away to the enemy, but it was too late.

caught the agony and anguish illuminated by his lover’s words. In Shrewsbury, Wilfred’s mother dashed the tears from her eyes as she re-read another letter from her beloved, eldest son. Theirs was an honest relationship and he never spared her the truth. She didn’t know whether she would ever see him again, but took comfort from the fact that he was still able to write home to her. Last week before Armistice 1918 Wilfred heard the bomb before it dropped. A high pitched whine had signalled its approach and any avoidance was futile. Buried up to his thighs in mud, his heart finally gave up as he passed away in the indignity of war. The waste-land of life was strewn around him, his men scattered around the battlefi fie eld like unwanted toys in a child’ss muddy sand-pit. His poems live on!

The gunfire which had abated restarted in earnest. Bombs thudded all around him and he felt the burning sting of a mortar in his left arm. He reeled under the barrage, in pain, but this was not to be his time. However, it was all over for Alfred, and Wilfred mourned him in his makeshift grave, rain lashing down and the lights from the shells coming ever nearer. England 1916 At home in England, the gas lights flickered as Siegfried read another of Wilfred’s poems, ‘Dulce et Decorum Est.’ Despairingly, he resolved to warn Wilfred against returning to the front, as he

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outh Norfolk Youth Symphonic Band+ has a completely inclusive policy, and aims to break down barriers to making music. Any player aged over 8, regardless of ability, can join the band without having to audition. The band used to have an upper age limit of 23 but this has now been removed as the band re-b branded as SNYSB+ to welcome older players who wish to either return to the band or join the band as an adult player. Playing with SNYSB+ gives members opportunities to play exciting music with like-minded, enthusiastic players, as well as accomplished professionals. It also gives a purpose to the time spent learning scales

and studying for music exams. Band members are encouraged to continue to study and to enjoy making music. The band also helps bridge the gap between school and adulthood and encourages young people to keep playing. Many musicians have graduated through the band and have succeeded in making music their career. The band meets every Tuesday evening from 7-9pm at The DYCC, Shelfanger Road, Diss. To find out more, email Jan Mclintock on j.mclintock451@btinternet.com or just come along on a Tuesday evening!

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Sonder

‘Sonder’ – WHAT I LEARNT FROM COMMUNITY RADIO

Benjamin Davies, a Media and Communications student at the University of Leicester, shares his experience of returning to Suffolk and volunteering at his local community radio station.

hen the summer holidays came about, I felt a bit lost. Suddenly I had left Leicester, where I had been with a household of friends for months, and was back in a small village in Suffolk. It’s a nice village, and Suffolk is a great place to be in the summer, but there’s no denying that it is considerably quieter than city life. After a few weeks of lie-ins and meeting with friends, I found myself in need of something positive, involved and entertaining to do. I listened to the radio. This radio station, although it had been about for several months, was beginning to become a very big part of my community. It did everything the major radio stations did; it had lots of hosts, invited guests and played good music. Alongside this, however, was a special community spirit that you just don’t get from national radio. The hosts talked about their own lives in Norfolk and Suffolk. Events from the local area were promoted. Guests from local towns visited and talked about their own lives. It seemed like such a small change to the usual concept, but it made a huge difference to the experience. So I arranged to meet the manager, and within a few days I was volunteering as a receptionist for the station.

My duties were simple. I answered the phone, took messages from listeners and greeted the show’s guests. I wasn’t exactly Terry Wogan, but I felt like I was part of something important. When I spoke to the radio hosts, I could tell they had a real passion for what they were doing. They each built a connection to the listeners, easily filling their three hour slot with good music and natural banter. Even though I knew a lot of work went into each show, it never really seemed as if this was just work for them. Everything they did was with pride, and I soon found pride in my own job there. My morning was relatively uniform. I would arrive at 9.30am (harder than it sounds for a student) to find out the schedule for the show. Then, I would catch-up on any messages, open up the phone line, and wait for listeners to contact the show. A guest would arrive each hour, usually about 15 minutes before their interview, and I would offer them a drink. While there were times when I would have lots to do, there were times when things were quiet. And it was during these times that I got chatting to the guests and presenters at the station. About 6 years ago, the word ‘sonder’ began circulating the internet. Although it is a very new

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word, like ‘selfie’, it represents a sensation that has existed for centuries. It originates from ‘The Dictionary of Obscure Sorrows’, where it is defined as ‘the realisation that each random passerby is living a life as vivid and complex as your own’. We may come across hundreds of new people each with their own stories and experiences we might never learn. While there is often good reason for this, like stranger danger and the strains of everyday life, the fact remains that many of us live in closed circles of work friends, family friends and neighbours. I soon began to experience sonder at the radio station. Be it nerves, excitement or genuine passion for their topic, I found that the visiting guests were keen to start a conversation with me in the reception. Although we began as complete strangers, we’d soon be chatting about our lives and interests in detail. Before their live radio broadcast interview, each guest was more than happy to have an informal interview with me in reception. Through this, I’ve met people I’ve probably walked past in the street, but would never think to speak to. Within about a week’s worth of volunteering, I had met an

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author, charity workers, a church warden and the mayor, each of whom had their own fascinating stories about their professions and lives. I quickly became enraptured in the experiences of these strangers. I wanted to hear more about the author’s inspirations, the charity worker’s career and the church warden’s faith. I almost didn’t want to let them into the studio so that I could keep talking to them, but I was also pleased for them to be able to share their passions with the rest of the community. I surprised myself with how much I began to look forward to these short 15 minute discussions. Any morning where I saw the guest list, I was filled with questions I couldn’t wait to ask them. Soon, the early mornings didn’t feel so early and I became chattier and more excited at the prospect of meeting new people. Volunteering at a radio station became more than a summer hobby – it was an opportunity to become a bigger part of my local community, to learn more about other people and learn more about myself. bendavies009@gmail.com 07732 821849

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How can I beat the festive fat?

Health

We all love the festive season, but so does your waistband! However much we may like the parties and sparkly lights, there are those of us who feel a quiver of apprehension during and after the fun. You know how it is. You’re doing well with your healthy regime. You exercise regularly and know exactly how much cake you can eat without putting on weight. Then came the pastry-filled parties and the calorific conviviality. You loved it all, your genial soul expands like a flower unfurling in the sun. The problem is, so does your waistband… But you can frolic into the New Year without the fat if you plan ahead: 1. Get clever by cramming in exercise: walking, skipping ropes, hula hoops – whatever it takes – can all be done in 5 minute gaps in your day, keeping your circulatory system alive and your arteries open. 2. Plan extra snoozes. Sleep deprivation makes you hungrier, so decline some of those party invitations and get some slumber. 3. Chew every delectable mouthful as though it’s

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your last. Chewing improves the effectiveness of your digestive process and slows down the food input telling the brain you’re full. 4. Overdone the booze? Milk thistle tincture contains nutrients that the liver needs to cleanse and repair improving bile flow, ensuring that dietary fats will be metabolised in an efficient manner. 5. Finally, if you’re in a real hurry to trim that waistline try thermogenic capsules by Solgar, which speed the whole process in a natural and safe manner! Need more information? Pop into The Natural Food Store, Exchange Street, Norwich, call 01603 613228 or visit www.shop-naturally.com

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Real lives

CHARTING A WAY

through the darkness Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit www.refreshingwaters.co.uk

hristmas is often a time for family gatherings but for some it may be the stark reminder of the loss of an unborn child.

In the UK one in four women suffer a miscarriage but the loss is rarely voiced and the grief is surrounded by a lonely silence. After four miscarriages, writer Jane Clamp has bared her heart and soul to tell her story of loss, grief, and eventual peace, in a bid to help other sufferers. Jane, who writes for BBC Radio Norfolk and Premier Radio, lost her babies while trying for a second child 20 years ago. Her heartfelt account: Too Soon – a Mother’s Journey Through Miscarriage – a 30-day devotional was published this summer by SPCK. It offers hope and comfort with honest and helpful insights to chart a way through the darkness. Jane went on to have a second child and her miscarriages ended but she recognises that many women never have the baby they want due to recurrent problems and others may even suffer from post-traumatic stress disorder. She says: “It was when we started to have another baby that our problems began and I had four miscarriages that needed medical help. They were a hideous three years; there were no happy times amid the darkness. There was no moment that I could switch off, it was all I could think about.” Jane, a Christian, who is also an interior designer and musician, took the decisive and plucky step to write about her experiences after speaking to the charity, Loved, which supports those affected by miscarriage and is initiated by Care (Christian Action Research and Education). “The book touches every aspect of miscarriage

because although each woman’s experience is different, the issues, questions and worries are the same. The book includes the physical, relational, and emotional fall-out as well as the issues of faith in bitesize chapters so it is not a heavy read.” As Jane shares her story she has been able to leave the big questions of faith unanswered and has made peace with God and peace with herself. “The pain is still there but it is not infected; it is a clean wound but it still bleeds. And just because you do not meet your child does not mean it’s not real,” says Jane. Too Soon – A Mother’s Journey through Miscarriage (a 30-day devotional) is available from SPCK for £9.99. Loved – a Care initiative (Christian Action Research and Education) can be contacted on 020 7227 4709 or open@care.org.uk. TimeNorfolk, The Pregnancy Loss Charity provides free, confidential help and support to anyone who has experienced pregnancy loss through miscarriage, termination or stillbirth. Their helpline is 01603 927487.

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Care Workers support people & the people they love We could tell you about how great it is to work with us: the benefits, the training, the mileage allowance, the travel time, the opportunities for career progression... it's much more personal than that. We are looking for people who want to make a difference as part of our established local charity. Join our Team, Become a Care Worker Make a Difference Find out more about working with us: Call us on 0345 241 0954 Apply online at www.carerstrustcpn.org Send your CV to Jen Email: jobs@carerstrustcpn.org

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Looking Good!

At Peppermint we believe that having healthy teeth and gums is important for your smile, selfconﬁdence and general well being

We are delighted to be able to announce that we are once more accepting new patients. If you feel you might like to join us for your dental care or require further information, please contact us: Tel: 01953 603360 Email: info@peppermintdental.co.uk Visit our website: www.peppermintdental.co.uk Whether its face to face or behind the scenes our friendly team work closely together to make sure your treatment experience is both relaxing and enjoyable

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Books

Regional Reads

THIS ISSUE WE L VE TOMBLAND

C.J. Sansom Mantle £20

View our region from a different perspective with this facinating selection of local titles from Chris Rushby of Jarrolds’ Book Department BEAUCHAMP HALL Danielle Steel Macmillan £18.99

The setting for bestselling American novelist Danielle Steel’s latest blockbuster is, of all places, an only slightly fictionalised Burnham Market. If there’s an East Anglian Danielle Steel fan in your life this has to be the perfect gift!

C.J. Sansom’s gripping series of historical thrillers featuring the lawyer Matthew Shardlake have been national bestsellers for many years. The seventh and latest title in the series will be of even more interest than usual to readers locally: it’s set in Norwich, Wymondham and other Norfolk locations around the events of Kett’s Rebellion in 1549. The author’s research is, as always, massively thorough and brings sixteenth century settings and events into sharp focus.

KETT, 1549 – REWRITING THE REBELLION Leo R Jary Poppyland £9.95

If Tombland whets your appetite to learn more about Kett’s Rebellion – a major historical event that seems to have attracted less than its fair share of coverage over the years – here is a book to provide the background information you’re looking for. The author attempts to counter what he sees as the establishment bias of those who wrote the ‘official’ contemporary accounts of the rebellion and the rebels’ perspective is explored in detail.

A VICAR IN VICTORIAN NORFOLK

Susanna Wade Martins Boydell Press £25 The Revd Benjamin Armstrong, vicar of East Dereham, is best-known for writing one of the most highly-regarded English clerical diaries. They were written between 1850 and 1888 and this first full biography puts his story in the context of his times, providing a vivid portrayal of rural life at a time of great change. Armstrong himself is an example of a new kind of Church of England clergy, men who lived in their parishes, took more services than their predecessors, supported their schools and showed a genuine concern for the well-being of their parishioners.

If nurture is in your nature, Norfolk County Council would like to hear from you. We require positive individuals who can offer a child meaningful support by opening their hearts and their homes. Every child deserves to live in a loving home and fostering in Norfolk could be one of the most rewarding things you ever choose to do. If youâ&#x20AC;&#x2122;re interested, please get in touch.

Call 01603 306649 www.norfolk.gov.uk/fostering norfolkfosteringservice

Support

NORFOLK & WAVENEY Prostate Cancer Support Group

t is all too often that when a man has been diagnosed with prostate cancer they find themselves in a very lonely and dark place, isolated and unable to talk about their journey. This is where the Norfolk & Waveney Prostate Cancer Support Group can offer support. The group was set up to: • improve awareness of prostate cancer among men at risk, • provide essential information on all aspects of the disease and its effects, • improve diagnostic/treatment procedures within the Norfolk & Waveney areas, • give an opportunity for both patients and carers to support each other. It is run entirely by volunteers who have all been personally affected by prostate cancer and is totally self-financing, relying on public donations and its own fundraising activities. The group provides a caring atmosphere, listening environment and social service to complement any medical treatment. Members of the group also provide prostate cancer awareness talks to show those affected that they’re not alone and that they can talk to someone who knows exactly what they’re going through. Very importantly we encourage the partners of prostate cancer patients to attend as they are also on an emotional rollercoaster themselves and

very often don’t have anyone else to talk to who can understand or may appreciate just how they themselves may be suffering. This outlet can provide a huge sense of release that they’re not alone, which in turn allows them to deal with it themselves and perhaps better support their partners. The group holds four open meetings throughout the year and seven ‘meet and chat’ events. Attendance, car parking and refreshments are free at these events, which are held in a relaxed and friendly environment at the Norfolk and Norwich University Hospital or the James Paget Hospital. To find out more and see details of the group’s events, visit their website www.prostatesupport.org.uk.

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Singing

Harleston Choral Society Harleston Choral Society is a friendly community choir which was founded in 2000 and welcomes everyone, whether or not they’re able to read music. Monday evening practices are from 7.30-9.30pm in The Church at London Road, Harleston, there are no auditions and music is provided free. Current fees are £40 per term (there are some concessions) and new members have three weeks in which to decide whether they want to continue singing with the choir before fees are due. If you have difficulty getting to choir practices, it may be possible to arrange a lift with one of the choir members from your area. Choir practices do involve hard work, but the emphasis is on relaxation and enjoyment. Regular attendance is important, and it’s usually advisable

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to practise at home in between times – CDs are provided free to new members for each of the four voice parts. Weekly practices begin with some breathing and singing exercises, followed by detailed rehearsal of the chosen works and there is emphasis on interpretation of the music and improving the sound of the choir. The society perform two concerts a year: a Christmas concert, and a summer concert in June – you can see the works which they’ve performed in recent years on the website. So why not come along on a Monday evening? You can get in touch by emailing the Chair at jo.curry@ sky.com and there’s lots more useful information on the website www.harlestonchoralsoc.org.uk

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Story

AN OLD TALE

A short story by Iris Welford of the Attleborough Writers’ Group

yn looked at her watch. “Gotta go, last bus is midnight.” She threw a kiss to her friend, picked up her purse and hurried towards the exit. Outside the night air felt cold after the electric atmosphere in the night club. Cyn rubbed her arms. She saw the bus waiting and began to run. Suddenly she felt herself falling. Her shoe with the impossibly high glass heel had wedged itself into a crack in the pavement but she could do nothing to help herself. Crash! Her head hit the pavement with an almighty bang. Sometime later Cyn opened her eyes and found herself lying in an ambulance. Her head was pounding and her legs hurt. “What happened?” She looked at the paramedic. “Well love, you went a cropper and this gentleman here…” He pointed to a man standing by the open doors, “called for an ambulance when he found you lying on the pavement.”

Cyn tried to sit up. “No love, you stay still.” The paramedic put his arm out to stop her. “You’ve had a funny bump and we’re taking you off to A&E for a check-up” The man in the shadows came forward. “Hi Cyn, hope you get on alright.” “You found me, thank you, but do I know you?”

“I was with Steve tonight, I’m Simon, but we didn’t get introduced. I was hoping…” Simon stopped talking when he realised Cyn had fallen asleep. “Right, we’ll be off to St. Marks,” the paramedic said and the ambulance sped away, blue light flashing. Next day, sometime around mid-morning, after Cyn had completed a series of X-Rays, the elderly doctor came to see her. “You’ve been a lucky girl after such a hefty bang to the head, there’s no visible damage and the headaches will pass. Your left ankle is fractured and we will plaster that up and give you a boot. You’ll be out in a couple of days but no more gyrating for a few weeks.” He laughed but Cyn didn’t see the funny side. Time passed slowly but at 2pm visitors started coming into the ward. Cyn knew her Mum wouldn’t be one of them as she was working away in London but she was surprised when Simon appeared clutching a box of chocolates. “For the invalid,” he said and held them out. She noticed his twinkly eyes and his kind expression. “Simon, I’m wondering how I missed you in the crowds last night. You really are my Prince Charming. You’re better than any medicine,” she laughed.

Make the most of your retirement

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Michael Boon is your local Equity Release Council member for professional independent advice.

Equity release schemes allow you to release tax-free cash from your home to boost your finances in later life

If you are interested in releasing a tax-free lump sum from your home then Michael will be delighted to guide you through the different types of equity release schemes available to find the best plan for your needs.

To find out more call Michael on 01508 483983 or visit www.boonbrokers.co.uk

• Many clients use this money to repay an existing mortgage, make home improvements, buy a new car and even go on a holiday of a life time, while others may wish to offer financial assistance to their children or to improve their own quality of life in retirement. • Boon Brokers is qualified and registered through the Financial Conduct Authority to offer a valuable equity release service for homeowners aged 55 or over. • Boon Brokers only recommend approved schemes from The Equity Release Council.

This is a lifetime mortgage, to understand the features and risks ask for a personalised illustration. Boon Brokers is authorised and regulated by the Financial Conduct Authority No. 301141.

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Money

IS EQUITY RELEASE RIGHT FOR YOU? Andrew Hagger, Personal Finance Expert from Moneycomms.co.uk shares a beginner’s guide to equity release.

ou won’t have failed to notice the increasing number of equity release adverts in the press and on TV, but it’s still a product that’s a mystery to many people, so here’s a quick beginner’s guide. What is equity release? It’s a type of mortgage secured on your property, which enables you to unlock the some of the value in your home to give you a cash lump sum or a series of smaller cash payments spread over time. The most common product is known as a lifetime mortgage – usually you don’t have to make any monthly repayments while you are alive, but you must be aware the interest gets added to the original loan balance and therefore the amount you owe can spiral quite quickly. The loan amount plus interest is paid back when you die or move into long term care. Who is it suitable for? You need to be over 55 years of age to qualify for an equity release scheme – in fact the older you are and the poorer your health, the greater the sum you’ll be able to borrow. However, most providers will only lend a maximum of 60% to 65% of the market value of your home. People who are asset rich and cash poor can enjoy a more comfortable standard of living by releasing equity from the value of their home while still being able to live in the property.

way of raising extra finance during your later life, so you can enjoy your retirement. Equity release is an alternative if you want to take cash from the value of your current home rather than downsizing and freeing up cash by moving to a smaller, cheaper property. Are there any catches? The rate of interest charged is much higher than with a traditional mortgage but with more competition in the market now, the cost is lower than it was a few years ago. If you release equity from your home, you might not be able to rely on your property in later life if you need to pay for long term care. The amount of money you receive via equity release could affect your entitlement to state benefits. There are usually arrangement fees for setting up an equity release mortgage – these can be anything 500 to £3,5 500 in some cases. from £1,5 Make sure you get all the information you need Choosing an equity ty y release mortgage is a big decision so don’t rush into it without understanding how it will impact you and your dependants in later life. Speak to an independent financial adviser with an equity release qualification and ensure they search the whole market to find the most suitable product for you.

Why do it? If you have no children to leave your assets to or perhaps they are already comfortably off, it can be a

By Andrew Hagger, Independent personal finance analyst from www.moneycomms.co.uk

STOP PRESS very limited space left in the

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Village People is a trading name of Village People Magazines Ltd. Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. Readers must make their own enquiries to establish the credentials of each entry. Magazine, adverts, design, layout and content Copyright © Village People Magazines Ltd. 2008-2018

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next issue to feature local businesses PLUMBING, HEATING, BOILERS & DRAINAGE Bernard & Skeet 56 Hood Heating 56 J J Services Ltd 60 Mark Lloyd Home Solutions 35 Norfolk Tanks Limited 35 P & D Tank Services Ltd 45 Trev the Tap 26 Widdrington Heating Ltd 56 REMOVALS Van and a Man 23 RESTAURANTS, PUBS, HOTELS, CATERING & FUNCTIONS Fredericks Fine Foods 33 Jarrold 74 ROOFING Anglia Roofline Co Ltd 35 Eastern Roofing 38 EFL 58 PAC Roofing 35 TFS Roofing 56 The Roofing & Scaffolding Company 56 SCHOOLS, COLLEGES, EDUCATION & CHILDREN Cal Lain Artist 20 Homeopathic College of East Anglia 71 Hummingbird Preschool 9 Norfolk County Council Community Learning Services 20 UEA Language Programme 63 SECURITY Malthouse Security Ltd 13 SEWING, DRESSMAKING, SOFT FURNISHINGS & UPHOLSTERY NU Furnishings & Fabrics 40 Norfolk Upholstery Ltd 25

The Sewing Box The Sewing Room SHOPPING, BUYING & SELLING Highway Garden and Leisure John Doe Carpets & Furniture Ltd Wymondham Garden Centre SKIP HIRE Norman Wenn Skip Hire SPORT, FITNESS & RECREATION Anchorage Pool Calm in the City Mangreen Trust The Hub STORAGE Attic Access Norfolk STOVES & FIRES Raven Stoves TAXIS 5 Star Norwich Driving Miss Daisy Station Taxis THEATRE & CINEMA Maddermarket Theatre Theatre Royal WATER SOFTENERS & SALT A D Veale WILLS ASP Wills Ltd EACH WINDOW CLEANING CJ`s Window Cleaning Services WINDOWS, DOORS & CONSERVATORIES Cloudy2Clear Windows Conservatories etc. Ltd Garden Room Designs Gr8 Glass Quayside Conservatories

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