Village People South Norfolk Early Spring 2016 edition by Village People Magazines Ltd

EARLY SPRING 2016

South Norfolk edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

FEELING BLUE?

Brighten up your wardrobe with this diverse colour

WYMONDHAM NATURE GROUP

New History Series “Read all about it”

Wayland Dragonfly Gallery in Watton The Personal Savings Allowance is coming Lovely walk around Redgrave

WIN

TICKE TS TO Ha mpton Flower Court Show

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CONTENTS EARLY SPRING 2016

Out & About 8

Good news from our region

14 Wymondham Nature Group 17 Matthew Kelly brings Toast to Norwich 18 Exercise your brain cells with our crossword 21 Watton’s Dragonfly Gallery celebratory year 23 Collecting antique clocks 24 Village notice board

cheesecake recipe 44 Homewares to go wild for 48 On your plot springs into action

51 What you need to know about Lungworm

56 Great recommendations for local businesses

54 We review the new Mini Cooper S Clubman Auto

61 WIN tickets to the Hampton Court Flower Show

47 Garden jottings from Ken

28 Ladies who lunch check out COSMO in Norwich

Home & Garden 33 Food poverty project

36 Top tips to attract more local customers in 2016 42 Nadia’s delicious kiwi and lemon

62 NEW SERIES “Read all about it”: Pubs and Inns 65 Inspirational holiday ideas 67 Refreshing Waters talks to courageous Celia Harmer

Health & Beauty 75 Health Q&A: hair loss and the menopause 77 Non evasive treatments – lifting the lid on facelifts 82 Check out our regional book reviews 84 Fashion – springs latest blue trends

Jobs, Money & Business 87 Smart money secrets talk The Personal Saving Allowance 91 Fascinating local stories 92 Find a local business or service in our local directory 94 Lovely walk around Redgrave

33 Are you looking for a particular product or service? Check out our Local Business Directory on pages 92 & 93

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Welcome

We’ve got another packed issue full of local stories as well as 20 new local businesses offering their products and services just for you! The recipe this issue looks scrummy and there’s some interesting short holidays and day trips on offer so if you haven’t booked some time away yet, have a read and see where you fancy going.

61%

of readers when looking for a tradesperson or service only look in Village People

There’s plenty going on during February and March so check out the Village Notice Board and don’t forget, if you are organising a local village or charity event, pop the details over to me so we can include it in our next issue. We’re working on April/May right now and the best bit is it’s FREE.

I bet each and every reader knows someone who runs their own business, whether it’s big or small. If it’s a local business, make sure you get them to read my top tips on how to decide where to advertise their business. Our advice is completely free, so for the cost of a quick call it has got to be worth 10 minutes of their time! As I write it’s snowing outside, but by the time the postman (you have to call them delivery officers these days!) drops our new issue through your letterbox, I hope spring will be almost here. Daffs, longer days and Easter eggs … bring it on! We’ve just finished our annual readers’ survey, where we randomly select 1,000 readers (from our massive readership of 125,000) and asked 10 quick-fire questions. The results are fantastic and one lucky reader chosen at random won a £100 Waitrose voucher for taking part. If you’d like to be added to our database (we promise never to sell you on!) drop me an email today. I’ve run out of space so that’s it folks for another two months; I’ll be back at the end of March.

Lily

“Be full of the joys of spring” Lily Goulder editor@village-people.info 01284 788623

WIN tickets to Hampton Court Flower Show

Advertise with us! Reliably delivered by Royal Mail, reaching 50,000 homes each issue. Three editions of Village People provide unrivalled coverage of South Norfolk and North Suffolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to office@village-people.info

EARLY SPRING 2016

HOMES • GARDENS • OUT & ABOUT JOBS & MONEY COMMUNI

South Norwich edition

TY / LIFESTYLE MAGAZINE OF THE

YEAR

NEW HISTORY SERIES “Read all about it”

WYMONDHAM NATURE GROUP

EARLY SPRING 2016

Norfolk/Suffolk border edition HOMES • GARDENS • OUT & ABOUT JOBS & MONEY COMMUNI

TY / LIFESTYLE MAGAZINE OF THE

WIN

YEAR

NEW HISTORY SERIES “Read all about it”

TO TICKETS n Court Hampto w Flower Sho

WYMONDHAM NATURE GROUP

WIN

EARLY SPRING 2016

HOMES • GARDENS • OUT & ABOUT JOBS & MONEY COMMUNI

South Norfolk edition

TY / LIFESTYLE MAGAZINE OF THE

FEELING BLUE

Brighten up your wardrobe with this diverse colour

WYMONDHAM NATURE GROUP

YEAR

WIN

TICKET

S TO Hamp ton Flowe Court r Show

TICKET

S TO Hamp ton Flowe Court r Show

Feeling blue?

Brighten up your wardrobe with this diverse colour Wayland Dragonfly Gallery in Watton The Personal Savings Allowance is coming Lovely walk around Redgrave

New Histoy Series “Read all

NEX DEADLT INE

Late Sprin (April/Ma y) 2nd Marc h

about it”

Wayland Dragonfly Gallery in Watton The Personal Savings Allowance is coming Lovely walk around Redgrave

issuu.com/villagepeoplemag Read all our magazines

Visit our website to find out more www.village-people.info

Good News FROM OUR REGION NORMANDY HERO AWARDED Thornham Parva resident Alan King his has received a prestigious award for andy Norm of e Battl the g durin ery brav in 1944. Alan, at 91 years of age, was r presented with the Legion d’Honneu hé: award from the French Defence Attac . REAU ALLE CHEV ck Patri C.A. n The ceremony was held at Kensingto the in on, Palace Gardens, Lond ch presence of Sylvie Bermann, the Fren Ambassador.

LOCAL CHARITIES BENEFIT FROM COMMUNITY FUND East Anglia Children’s Hospice (EACH), Star Throwers Cancer Care and Support, Chapel Road School for Severely Disabled Children and the Norfolk Community Foundation will each receive £2,735.20 – a total of £10,940.80 – thanks to the Lord Baker Community Fund. The fund, launched by Lord Russell Baker of Little Moulton and managed by the Norfolk Community Foundation, provided the four local charities with a welcomed boost just before Christmas.

Further fundraising events have been organised for 2016, including the Norwich Charity Darts Masters at Norwich City Football Club on June 25. Darts legends Eric Bristow, Keith Deller, Bobby George and our very own Steve Beaton from North Walsham will be in attendance.

Lord Russell Baker, of Little Moulton

For more information and tickets, visit www.ncdm-2016.eventbrite.co.uk and www.norfolklord.co.uk

SAVE COME VISIT THE TRUE HOME OF DAD’S ARMY! Open 10am - 3pm Saturdays 27th Feb to 26th Nov & Tuesdays in Jul, Aug, Sept & school holidays Tours and visits at other times by prior arrangement

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Call your local branch today

01953 630 063 or order online at etyres.co.uk

NEW MUMS WITHOUT MUMS For almost three years now the Norfolk support group, New Mums Without Mums, has been growing steadily with 150 members currently.

FEBRUARY FEBR FEBRUA RY IS THE MONTH OF LOVE Have a heart this February and give a bit of time and affection for the Big C’s “Month of Love” campaign. Does the word “chocolate” tempt you? The Norfolk based charity, Big C, has teamed up with some of the county’s favourite restaurants, as they prepare for lovers to indulge in Valentine’s Day dinners. These restaurants will be offering delicious, locally produced chocolates

in a Kilner jar to tables for a suggested donation in the fight against cancer. Those participating include Stoke Mill, Stoke Holy Cross; Pedro’s Texmex Cantina, Chapelfield Gardens, Norwich; No1. Cromer; and Marriott’s Warehouse, King’s Lynn. For more information and for restaurateurs interested in this sweet opportunity, please contact Rachel Francis on 01603 619900.

The group regularly fundraises – having already donated £14,000 to local charities – and provides support to its members through regular meet-ups. With Mothers Day coming up, the group has decided to make something for each other, from homemade baking to paintings and floral arrangements. A private Facebook page for the group welcomes members of the public who have lost their mum to join. For more information contact Louise on louisemundford@googlemail.com

COMPETITION DISCOVERS LOCAL TALENT Back in 2010, June Owen had written a one-act play and wanted to enter it into a local competition, when she discovered that such competitions could be found almost everywhere but Norfolk. So she launched her own and the award-winning Garboldisham Amateur Dramatic Society agreed to perform the winning plays.

New playwrights have been discovered in each of the three previous competitions and, now in its fourth year, June is hoping to find another. The last competition produced 20 entries, which is a record for a single county. For more information contact June at june.owen1@sky.com

VETERINARY CLINIC RELOCATES Uplands Way Vets has moved from its Diss clinic to Low Road, Bressingham – next door to Wyevale Garden Centre. The new location allows more parking and enables the group to develop a new state-of-the-art clinic, as well as offering a cat-only consulting room and waiting room, and large walk-in dog kennels with under-floor heating. For more information, visit www.uplandswayvets.co.uk or phone 01379 642865

Lady Kay Fisher (centre), alongside June, presenting 2015’s winner Steve Harper with an award for his play, Fate

A fun day out in homely surroundings Diss day support club is a place to socialise, to be entertained and pampered while receiving expert care

0303 3000 217

www.ageuknorfolk.org.uk Age UK Norfolk is the operating name of Age Concern Norfolk, a Charitable Company limited by guarantee in England number 03783205. Registered charity number 1077097. IDN202 02/16

Activities include: • Talks and entertainment • Luncheon club • Games and quizzes • Arts and crafts • Gardening • Hair and beauty

FIRE STATION BOOK IS A RED HOT READ Ray King served 35 years in Diss Fire Brigade. When he saw a photo of the staff taken in 1947, it kindled his burning desire to pen down the local brigade’s history. Ray noticed that he worked alongside most of the 1947 team and spotted the Albion appliance, which had led the parade to St Paul’s Cathedral in London to mark the 70th Anniversary of the Blitz, which is still active today. Over the past year, Ray has spent hours researching the brigade’s history, with help from the present fire station. He has had 200 copies printed, which can be bought from a local Diss book shop and Bressingham Steam Museum for £8.50.

Ray King

IF YOU HAVE SOME GOOD NEWS TO SHARE EMAIL US AT editor@village-people.info

Out & About

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Wymondham Nature Group Wymondham Nature Group (WyNG) is the local group of the Norfolk Wildlife Trust, a charity working to protect and enhance Norfolk’s nature for the benefit of wildlife and people. You do not need to be an expert to join us but just have a passion for wildlife and the environment. We hold nine entertaining and informative talks each year, covering all aspects of nature. The talks are held at the Town Green Centre, Wymondham, on the second Thursday of the month (September to May) at 7.30pm. Entry is just £2 and everyone is most welcome to attend. Another of our aims is to inform and educate the public. We have our own colourful publication, SWIFT, which includes all manner of interesting sightings and observations, and we also

organise several guided walks throughout the year.

attract all sorts of fascinating insects and birds.

WyNG has two teams of enthusiastic, practical conservation volunteers who help manage both Tolls Meadow, Wymondham’s very own local nature reserve in the heart of the town, and Ashwellthorpe Lower Wood, our nearest Norfolk Wildlife Trust reserve.

Maintaining the wealth of biodiversity in our area is of utmost importance to us and we engage with the local planning system to ensure wildlife is not overlooked.

Recently, Tolls Meadow was dubbed one of the“Seven Wonders of Wymondham”. As a fen meadow – a rare habitat through which the River Tiffey flows – it provides a home to a whole host of interesting wildlife, including the endangered water vole (our very own“Ratty” from The Wind in the Willows) and there is a wide range of wild flowers, including orchid species, marsh marigold, meadowsweet and ragged robin, which in turn

WyNG is a friendly committee which anyone could become part of, and we also have conversation teams that the public can join. New volunteers are always warmly received with no previous experience necessary and work can be found for all levels of fitness. Why not join us and help safeguard our precious and beautiful environment online too? Find us on Facebook, follow us on Twitter, contact us by email wymondham@norfolkwildlifetrust. org.uk or speak to our secretary, Ann Carpenter, for more information on 01508 488337.

Program of events: Norfolk Wildlife Trust’s Upton and Bure Valley Reserves Illustrated talk by Kevin Hart, Norfolk Wildlife Trust Warden Thursday 10 March 7.30pm – Town Green Centre, Wymondham Chalk Reef - Cley to Trimmingham Illustrated talk by Rob Spray Thursday 14 April 7.30pm – Town Green Centre, Wymondham Please check www.norfolkwildlifetrust.org.uk for all local WyNG activities.

Out & About Over 200 Day Excursions every year

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FEB/MAR BOX OFFICE: (01603) 63 00 00 Sat 6 Feb RUMOURS OF FLEETWOOD MAC World’s leading Fleetwood Mac tribute show £7 - £23.50

Thur 4 – Fri 5 Feb RICHARD ALSTON DANCE COMPANY Stunning contemporary dance £7 - £20.50

Mon 8 – Sat 13 Feb PRISCILLA QUEEN OF THE DESERT Jason Donovan stars in smash hit musical £8 - £42.50 Sun 14 Feb PAUL CARRACK Singer from Ace, Squeeze and Mike & The Mechanics £8 - £28.50 Tues 16 Feb ADAM HILLS Aussie stand-up £7 – £21 Wed 17 Feb MILKSHAKE! LIVE Childrens’ TV favourites £7 - £14 Thur 18 – Sat 20 Feb SIBERIAN STATE BALLET Giselle, The Snow Maiden and The Nutcracker £8 - £35 Mon 22 – Wed 24 Feb NEW JERSEY NIGHTS Celebrating the music of Frankie Valli and The Four Seasons £8 - £27.50 Thur 25 – Sun 28 Feb CIRQUE BERSERK The finest circus skills and thrilling stunts £8 - £28.50

Mon 29 Feb – Sat 5 March TOAST Matthew Kelly stars in brilliantly observed drama £8 - £25

Tues 8 – Sat 12 March Matthew Bourne’s SLEEPING BEAUTY Dazzling dance adaptation £8 - £39 Mon 14 – Sat 19 March KING CHARLES III Robert Powell stars in unstoppably entertaining play £8 - £29 Sun 20 May KEN DODD Legendary stand-up £7 - £23 Mon 21 – Wed 23 March ENGLISH TOURING OPERA Mozart’s Don Giovanni, Gluck’s Iphigenie en Tauride £8 - £36 Thur 24 – Sat 26 March TAP FACTORY Breathtaking, dynamic world champion dancers £7 - £23.50 Sun 27 March IRELAND’S CALL Irish music and dance £7 - £23.50 Mon 28 March BEAR BEHAVING BADLY CBBC hit show on stage. 5+ £7 - £14 Tues 29 Mar – Sat 2 Apr HAIRSPRAY Claire Sweeney stars in smash hit musical comedy £8 - £45

Book online: www.theatreroyalnorwich.co.uk TH EATR E STR EET, NORWICH N R2 1 RL

Matthew Bourne’s Sleeping Beauty

Mon 1 – Sat 2 Feb LAST NIGHT A DJ SAVED MY LIFE David Hasselhoff stars in 80s musical £8 - £35.50

Get set to toast Matthew Playwright Richard Bean has delighted and entertained theatre audiences around the world with a string of successful comedies such as the international hit One Man, Two Guvnors.

ow coming to Norwich Theatre Royal from February 29 to March 5 is his brilliantly observed drama set in a bread factory – Toast – and it will star the multitalented and Olivier award-winning actor Matthew Kelly.

Matthew entranced audiences and critics alike with his performance as a chain-smoking curmudgeon on the brink of retirement during the show’s London revival in 2014. Matthew, can you tell us a little of what Toast is all about and how your character fits in? It’s the story of seven incredible (and real) blokes in a bakery in Hull 1975 during the days when health and safety wasn’t an issue. My part is Walter “Nellie” Nelson, a man who has worked at the factory all his life. He is like the walking dead – battered by a lifetime of hard labour – but is the emotional heart of the play. It’s a big hearted, incredibly moving play about real people within a real community. Oh, and of course it’s very funny.

The production is touring eight venues around the UK – how important is touring theatre? I love working in the provinces much more than in the West End because you’re performing amongst a community and that’s very important to me. Not only that, you’re working with a close family of actors, stage managers and artists. I love living my life on the road… but I do miss my own bed! Toast also has a New York run in April and May – are you looking forward to that? I’ve actually never played New York so it’s absolutely thrilling to be going there with Toast. Off Broadway is especially exciting because the venue we’re going to – 59E59 – is hugely respected and well-known in Britain, but you don’t have the huge pressure of the commercialisation of Broadway itself. We can relax, do our job and enjoy ourselves without worrying about that side of the business. You’re well-known for performing both on screen and on stage. Which do you prefer? I love both. As long as I’m working and being paid I’m happy. In fact, I don’t even need to be paid!

Were you familiar with Richard Bean’s writing before this production? Oh yes, of course. I loved One Man, Two Guvnors and have always been aware of his work, particularly everything he did at Hull Truck with John Godber. I’ve always wanted to do The Mentalists which is a gorgeous play. Richard is a very witty man and it’s been an ambition of mine to work with him for a very long time. You’ll be starring alongside Simon Greenall [best known for playing Michael opposite Steve Coogan’s alter-ego Alan Partridge] who you’ve known for some time – what is it like sharing the stage with him? Simon used to be one of my staff writers for years on You Bet, and in the four years I worked on the show he was one of my favourite writers. So I’ve known him for 25 years (oh God!). He’s always made me laugh and is a terrific actor and a clever man. I admire him very much.

Toast runs at Norwich Theatre Royal from February 29 to March 5 Tickets are available from the box office on 01603 630000 or book online at theatreroyalnorwich.co.uk

Exercise your brain cells 1

12 13

22 23

ACROSS 7 Felt when danger threatens (4) 8 Place to sell corn, stocks or shares (8) 9 Day’s end preceding the day before Adam’s wife (3) 10 Flat and unmoving often preceding a storm (4) 11 Outmoded way to make a call (4) 13 Breathe in and taste that wonderful air (6) 14 Use it to think with (6) 15 Moved by internal combustion (6) 18 Manufacturer of a cutting implement (6) 20 Bench on which a class of style might sit (4)

21 A leg turned for a force of windy destruction (4) 22 Indication of ennoblement by address (3) 24 The distance right across the circle (8) 25 Sound of a horn or a fog-bound ship (4) DOWN 1 It’s above, so they say, and where the stars reside (6) 2 Poke, search and seek into business not your own (3) 3 Discussion conducted according to very strict rules (6) 4 Ability and know-how particularly in

business (6) 5 One who seeks election against all other comers (9) 6 Damaged area of cuticle on the end of the finger (6) 12 Seasonal entertainment conducted along traditional lines (9) 16 Expression of meaning sarcastically expressed (6) 17 By nullification, deny the existence of almost anything (6) 18 One of those vegetables where usually, only the stalk is eaten (6) 19 Final arbiter of publishing decisions (6) 23 For what reason is this question asked (3)

Answers in the next issue

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Out & About

Co-Educational School Day and Boarding Places for Boys and Girls Aged 2-13 For further information or to arrange a visit please contact the Registrar Mrs Louise Coates Tel 01953 681246 Riddlesworth Hall School (between Thetford & Diss) Riddlesworth, Norfolk IP22 2TA email: ljc@riddlesworth-hall.co.uk www.riddlesworthhall.com Graded Outstanding in many areas following recent ISI Inspection

A special year for Watton’s art gallery T he Wayland Dragonfly Gallery in Watton is firstly celebrating because the 2015 season was its most successful since opening in 2006. And in 2016, the art gallery will be celebrating its 10th anniversary.

Owned by the Wayland community, The Dragonfly Gallery forms one wing of Wayland House. It is managed by the Wayland Partnership, a community charity committed to promoting the economic, social, cultural and environmental wellbeing of the area. The Partnership works closely with local businesses, manages health projects addressing loneliness and dementia and works with both the younger and older members of the community. During the celebratory year, a number of events will be organised and held at the gallery. Throughout 2016 there will be a range of mixed media, group and

solo shows and a new programme of workshops, which always prove very popular. The workshops will include one for families on April 23, celebrating St George and the Dragon, and in August there will be an exhibition of the entries for the Wayland photographic challenge. The year will end with a bonanza of seasonal arts and crafts.

The Wayland Dragonfly Gallery is the centre of a growing creative offer in the little market town of Watton; there are shops specialising in framing, photography, unusual candles, antiquarian books and local water colours. A new craft shop and a multi-media outlet have also appeared on the high street recently, which locals hope will help to bring even more visitors to the town to enjoy the arts. www.waylanddragonflygallery.co.uk

Summer Flowers by Liz Reed

Enjoyable Days Out throughout the Year! Major Attractions & Events including London Theatres Date

Show/Venue

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Cost

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Strictly Come Dancing On Tour – O2

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Warwick Castle

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Science/Natural History/ V&A Museums/Kensington

8.00am

£23

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Brick Lane Music Hall & Lunch

8.30am

£65

Sun 6th Mar

Knitting & Stitching Show – Olympia

8.00am

£33

Sun 13th Mar

The Faulty Towers Dining Experience

8.00am

£70

Wed 16th Mar Sunny Afternoon (The Kinks)

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Fritton Beccles Rd, Norfolk NR31 9EU Pulham Market Ipswich Rd, Norfolk IP21 4XP Early Dawn, Carlton Colville Rushmere Rd, Suffolk NR33 8HA Long Melford High St, Suffolk CO10 9DH Stisted, Nr. Braintree A120/Coggeshall Rd, Essex CM77 8AE

COME AND TRY OUR FANTASTIC RANGE OF GREAT VALUE

SOFAS, CHAIRS & BEDS NORWICH 01603 633133 215 - 217 Queens Road, NR1 3AE

NORWICH 01603 787070

FIXED, RECLINER OR RISE/RECLINE SOFAS & CHAIRS FIXED & ADJUSTO-MATIC SINGLE & DOUBLE BEDS

TRY BEFORE YOU BUY!

We have everything you need in three great stores at Norwich and Hales. For expert advice, good old-fashioned

19a Alston Road, Hellesdon Ind Est, NR6 5DS Photo for illustrative purposes only. Please call for full details.

service and unbeatable prices, come and see us!

HALES 01508 549900 Yarmouth Road, Hales, NR14 6SP

Open 9am-5pm Monday to Saturday. Ample FREE parking.

www.mobilitysuperstore.com

WE ALSO SERVICE & REPAIR SCOOTERS, WHEELCHAIRS, BEDS & CHAIRS

A caring service from your independent mobility experts

Collecting antique clocks To the experienced eye, East Anglian clocks are easy to identify. Ninety per cent of all Norfolk longcase clocks will have certain identifiable features. The pediment at the top of the clock – known as a “whale’s tail” design – is unique to Norfolk, though it does vary on styles and interpretations there is nothing else in the country which looks similar. Even just south of the border, a Suffolk clock has a type of crest which is wavy and tapered. West or northNorfolk, the design is the more common “swan neck” or “pagoda”. Other unique features are the trunk door, which has a simple semi-circle shape, often known as a “thumb nail” design. Norfolk clocks are also slim and usually made of oak, as it was easily obtainable, unlike the exotic overseas woods of mahogany and rosewood which weren’t used until much later. The plinth of the base is shaped, many would say, like a baby’s bum! Pictured below is a typical Norfolk longcase clock. It is a later example and is therefore made of mahogany,

but it has the whale’s tail-style pediment and also a thumb nail trunk door. The dial has an automata – a rocking ship – with which the action of the pendulum swings side to side. Like all eight-day longcase clocks, this will strike the hours on a bell. Also pictured is a large and very fine rosewood bracket clock, which would of graced the mantel of a large and important family home. It is a triple-fusee, quarter-striking, so it strikes one of two possible tunes every 15 minutes on a nest of bells. It also has a repeating function, which would of been linked to many rooms so a cord could be pulled to find out its last strike, thereby indicating the time to within 15 minutes – a very useful function in the days before electric lights! Unfortunately, in today’s market many antique clocks are “marriages” – meaning different movements put together with different cases. Always speak to the seller and ask about the clock’s history, the movement and any restoration that has been carried out. Any reputable dealer will be happy to give you the full facts. Both of the clocks featured are offered for sale by Norwich Antique Clock Shop, a regular exhibitor at the Dunston Hall Antiques Fair. Why not pop along to see a selection of some of their fine clocks?

Thanks, Susan Next antiques fair is Sunday 21 February at the Dunston Hall Hotel, A140 Ipswich Rd, Norwich, NR14 8PQ

www.norfolkfairs.com

07596 436260

Out & About

Great Tenner Fest offer Wednesday night Surf & Turf steak l Introducing Fish Friday l Popular Sunday Roast l Mothering Sunday bookings now being taken l l

MON - SUN 12-3pm and 6-11pm (6-10pm Sun)

Valentines Weekend

13th & 14th February 2 Courses £24, 3 Courses £30 including a glass of prosecco. Chapel Street, New Buckenham, Norfolk, NR16 2BB

Call us 01953 860 172

www.innonthegreenfreehouse.com

Ladies Who Lunch COSMO NORWICH

25 London Street, Norwich, NR2 1JE • 01603 677777 • www.cosmo-restaurants.co.uk Skipped breakfast? Check. Elasticated waist? Check. Extremely hungry? Check. Great value for money? Check. Choice? Check. Well we certainly went to the right place. If you’re doing a bit of retail therapy in Norwich and, like us, can never really make a decision on what to eat, then go to COSMO. It’s relaxed, easy on the pursestrings and it’s eat all-you-like for one set price. Already three hours into our shopping trip (and that was just in Jarrold) the girls and I decided to give this brand new restaurant that everyone is talking about a go. We were already close – COSMO is located in the old Habitat building. It was dead-on 12 noon, which is when COSMO opens for lunch, and already there was a queue outside the door. Riding up the escalator to the first floor, we were immediately pleasantly surprised. The restaurant was ultra-trendy, we could see the chefs cooking away and there was more than enough

space to cater for everyone that had been waiting. And the food! There were dishes upon dishes of everything – from Italian, Indian, Chinese, Thai… you name it and we were spoilt for choice. Once seated at our table, the waitress asked whether we’d been to COSMO before and kindly explained how it works. Basically, you go up, grab a plate, then help yourself. And do so as many times as you like until you feel very, very uncomfortably full. Challenge accepted! We each went for the“bottomless” soft-drink option (saves impulse buys later) and located the“starter” section. The plates were the same size whatever the course – not full-size but substantial enough to fill you up after just two helpings, as I soon discovered. I powered on, eating my way through pizza, pasta, curry, spring rolls, chips, chow mein, fried rice and sushi all before 1pm. And then it was time for dessert! Desserts were pleasant“fingerfood” options, including bite-size cheesecakes and mousses, as well as a selection of ice creams flavours to scoop for yourself. We were slightly disappointed because we thought there would be a chocolate fountain, but our waitress explained that the fountain, and number of additional dishes, are introduced only in the evening when there are even more diners and this is reflected in the cheaper lunch price.

Those of us not wise enough to remember to wear leggings had to discreetly unbutton before sidling up to the bar to pay the bill. We’d eaten A LOT so were expecting a heavy-blow. But all that food was just £7.99 each. COSMO AUTHENTIC WORLD KITCHEN 25 LONDON STREET NORWICH NR2 1JE Table 201

Chk*111

Guest:3

EAT ALL YOU LIKE LUNCH (DINNER £13.99)

£7.99

BOTTOMLESS SOFT-DRINK TOTAL

£2.65 10.64PP

THANK YOU FOR DINING WITH US! PLEASE COME AGAIN

Hurrah! Plenty of pounds left to spend in Chapelfield! Opening Hours Lunch: Monday to Friday Noon – 3pm Saturday Noon – 4pm Dinner: Monday toThursday 5pm – 10.30pm Friday & Saturday 5pm – 11pm Sunday & Bank Holidays: Noon - 10pm

SIMPSONS MOTOR GROUP 01493 601696 East Anglia’s largest motorhome supplier

LOOKING FOR A NEW OR USED ŠKODA CAR, MOTORHOME OR CARAVAN? Simpsons in Suffolk Road, Great Yarmouth, is the family-run, one-stop shop for all your motoring needs. With more than 50 years of experience, Simpsons prides itself on exceptional service and aftercare only a family-run business can give. Simpsons Škoda has earned the retailer of the year award four times in five years while Simpsons Motor Caravan Centre has expanded into the caravan market having built its name across the country for selling new and quality used motorhomes. Steve & Brinley - Call for motorhome sales

SERVICING PRICES Motorcaravans MOT’s: £54.85 Habitation Service: £175 Servicing from: £159

Caravans

Habitation Service

(Incorporating Mechanical Service): £199

Simpsons has also been appointed a Fiat Professional dealership, carrying out servicing, maintenance, repairs and warranty work on Fiat motorhomes and commercial vehicles.

Fully Approved Accident Repair Shop for Motorhomes and Caravans

Lee & Darren - Call for car sales

SERVICING PRICES Cars MOTs: £39 Minor Service: £139 Cambelt: £299 BrakeFluidChange:£49

Find us at: Suffolk Road, Great Yarmouth, Norfolk NR31 0LN MOTORCARAVAN: www.simpsonsmotorcaravans.com ŠKODA: www.simpsonsskoda.com 30

EE N

N MA

THE

Home & Garden

e Surge

Tree surgery Hedgelaying

Hedge and woodland planting Coppicing • Hedge cutting Brush cutting • Pruning Qualified & insured •Free advice & quotation

Traditional Hedgelaying courses and tuition available – email or telephone for details

Kevin Parker

Tel: 07824 534695 or 01508 480780 Email: keeper.kev@btinternet.com

Water Gardening Specialist Design • Installation • Maintenance Pond Cleaning • Planting Advice

Contact Robert Foulger on:

01379 652720 07900 370304 lakeandpondaquatics@gmail.com www.lakeandpond-aquatics.co.uk

Home & Garden

hempnall lawnmower centre

selling many brands & models of ride-on mowers, lawnmowers, chainsaws, hedge trimmers, snow blowers, log splitters, strimmers and much more servicing and repairs of all garden machinery

Barn Stored Seasoned Hardwood Oak, Ash, Sycamore, Birch Beech Etc... Shelfanger Firewood M: 07802 186347 T: 01379 687646 E: r.aves@icloud.com

Collection service available our well furnished showroom is open to the public

Monday to Friday 9am to 5pm saturday mornings - by appointment only Please feel free to drop by – no appointments needed! Check out the full range at www.mowdirect.co.uk

for friendly advice and guidance on selecting the most appropriate machine for your needs, give one of our sales team a call on

01508 473700 brick kiln Lane, Morningthorpe, Long stratton, Norwich, NR15 2LH

Breckland

ROOFING Limited

Expert Friendly Advice at Competitive Rates!

Specialists in all type of re-roofing, new work and maintenance



Tiles, slate or replace leaking flat roofs WE WILL Chimneys re-pointed and taken down BEAT ANY Lead flashings and cladding WRITTEN Supply and delivery of materials QUOTE Discounts for Senior Citizens

Long Street, Great Ellingham, Attleborough, Norfolk NR17 1LL

Tel: 01953 457545 Fax: 01953 457676 Email: breckland-roofing@btconnect.com

FoR all youR REmoval & SToRaGE REquiREmENTS

REmovalS & HouSE ClEaRaNCE SPECialiSTS

John Ryder Removals and light Haulage is a local family business based in Wymondham, offering reliable removal services throughout the uk along with light haulage and house clearances. • Removals & stoRage • Domestic Homes oR office moves • fRee estimates & aDvice • 3.5 ton & 7.5 ton veHicles • fully insuReD

All tree & hedge work undertaken | Qualified & insured Visit website for customer testimonials and more

• 7 Day seRvice

01508 218657 / 07818 418074

Call 01953 605553 Est 1987

3 White Horse Street, Wymondham, Norfolk NR18 0BJ

Tree Surgeon

Covering Norwich and South Norfolk

• full Packing seRvice

www.johnryder.co.uk

A. Sillett

Amza Cottage, Swardeston Lane, East Carleton, NR14 8LF

www.asilletttreesurgeon.co.uk

Our Belief: GOOD FOOD FOR ALL This time last year if someone had mentioned food poverty to me my first thoughts would not have been of our local community. However the shocking truth is that people in our region are struggling to provide adequate food for themselves and their families. Ever reducing budgets due to cuts in government support and funding means that parents regularly have to miss meals to enable their children to eat. Vulnerable adults too, such as the elderly, are suffering with malnourishment and other related health issues because they have to choose between food and fuel. The aim of Countrymans’ of Norfolk Meals is clear – to alleviate the pressure on vulnerable groups and address food poverty and deprivation in our community through the provision of good quality, nutritious hot meals, support and guidance. The project was founded out of the belief that “good food for all”

should be a right, not a privilege, and that community spirit in our towns and villages should be rekindled. Countrymans’ of Norfolk Meals cooks fresh food daily at Wymondham College and delivers it to clients hot and ready to eat.Their menu offers different choices daily and caters for all dietary requirements and tastes. There are two services available: a subsidised provision completely without cost for four weeks, after which time a non-compulsory donation of £3.50 per meal is suggested, and a more traditional “meals on wheels” provision, for £5.50 per meal, for those who would benefit from a fresh hot meal but do not fit the subsidised criteria. As a not-for-profit organisation, any surplus income from both services is reinvested into the project to enable Countrymans’ to expand its service and help more people in the community. Referrals can be made by individuals and family members or through agencies such as social services, GP’s and carers. If you or someone you know could benefit from this service, please contact the Countrymans’ team on 01953 609759, email countrymansofnorfolkmeals@ outlook.com or download a referral form from their website: www.countrymansofnorfolkmeals.co.uk. Delicious choice of daily menu options that will change with the seasons to bring you the freshest meals to your door.

ReederTimber Est. 1977

Ceramic Tiler

Kitchens, bathrooms etc Ceramics, stone, porcelain & mosaic

PROMPT PROFESSIONAL SERVICE Fencing

Tree Surgery Telephone:

01508 488452 / 01508 489686

DOMESTIC & COMMERCIAL

Call Roli on

POOL S

A SPEC IALIT Y

01359 240423 or 07871 190639

DC Mutton Tiling Contractor 2nd generation

Home & Garden

n n n

Garden Room Orangeries Free Standing Garden Offices

n n n

Transform your existing conservatory Local family owned business Free no obligation quote

Our service is professional, caring and comprehensive throughout, from initial advice on design and budgeting through to efficient completion of the build. Contact us for a free consultation and quotation

01603 720005

www.gardenroomdesigns.co.uk 34

Home & Garden

F A M I L Y

O W N E D

F O R

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3 8

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BEST BUYâ&#x20AC;&#x2122;S instore from these leading brands

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STOCK LEADING BRANDS Divan beds - mattresses - bedsteads - furniture bunk beds - kids beds - sofas - sofa beds electric beds - rise and recline chairs and much much more

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SOLID WOOD FURNITURE

STOCK ITEMS SAME DAY/ NEXT DAY DELIVERY

over 20 ranges on the shop floor

Dining - Bedroom- Living - Kitchen

How will you attract more LOCAL customers in 2016?

or a small business, making the most of your marketing budget can be the difference between thriving and failing.

With 13 years of publishing experience, Lily Goulder, founder of Village People Magazines, has worked with hundreds and hundreds of local businesses, large and small. Here she shares her top tips on getting your business visible. For most businesses in Norfolk and Suffolk, advertising in Village People would be a really smart thing to do, but we’re not going to pretend that it’s right for every business. When deciding how to spend your marketing budget, it’s crucial you consider the three Ms: 1) Who’s your market? What types of customer buy from you now? Where do they live? Who is your product or service aimed at? In other words, who do you want to buy what you’re selling? Build up a clear and detailed picture of who and where you are targeting. This is the vital first step before you decide anything else.

2) What’s your message? Once you’ve defined who you want to do business with, you need to understand what you want to SAY to them. What specifically do you want your advert to promote? It is important that you communicate about your business and explain what it is, but it can also be beneficial to communicate why you do what you do too. 3) What’s the best media for your message and market? Once you’ve got your market and message sorted, then (and only then) should you be thinking about which media would be the best way to target these people with your message. Think about where your target market lives and what sorts of media they consume; and choose a media that is most likely to get your message in front of them. Typically we find that the media we offer, our community magazines, are perfect for a large percentage of Norfolk and Suffolk businesses. If you’ve decided that a magazine is the medium for you, the next question is: What do you need to be looking out for when choosing a magazine to advertise in? We’re not going to pretend that we’re the only magazine your business could feature in, but we are confident that if you’re looking to increase sales and conversions, and gain brand awareness in Norfolk and Suffolk, Village People can help you achieve it. There’s a big choice of magazines out there, so consider: 1) How is it distributed? Trust us, this bit is important. Lots of community magazines are “distributed” via pick up points. In other words, all of the

The results from our annual readers’ survey show that 53% of Village People readers don’t read any other local magazine or newspaper apart from Village People. This works fantastically well for our advertisers. In fact, 61% of our readers have confirmed that Village People is the first place they look when they need a local tradesperson or service. The survey also showed:

The more you research, the more likely it is that you will find the right publisher for you. 4) Know your numbers Cost is vital – you need to know how many people will see your advert and work out the cost per thousand. What does your pound really get you?

75% have visited a pub or restaurant after seeing an advert or review in Village People

Some magazines may seem very cheap; but when you break down how many copies are actually being printed and delivered (or dropped off in batches), you may find you are paying peanuts and getting monkeys (not of the financial kind)! Cost per thousand is a key question to ask any publisher you are considering doing business with.

42% have recommended Village People to family or friends

5) Don’t be confused by the difference between circulation and readership

54% of readers have contacted a local business after seeing an advert in Village People 30% have bought a product or service after seeing an advert in Village People

magazines are left in various places for the public to pick up “if” they pass by. Alternatively, magazines can be delivered door to door; which in our view is far more effective. Pick up points rely on a lot of luck to get your message into the hand of your prospects and there is no continuity; door to door delivery leaves nothing to chance. Royal Mail door-to-door is even better. 2) What is in the magazine? Naturally, magazine content varies, so it is important to ensure that the magazine you’re advertising in contains content that is perfect for its readers and your target market. Is the content bespoke and interesting? Is it real editorial and not “advertorial” (an extension of an advert)? Great editorial and stylish design means people read from cover to cover. 3) How confident are you in the publisher? Let’s break this down: you are paying the publisher money to do a good job for you and understandably, you will be really keen to make sure you are handing your money over to a reputable business. When you’re looking for a publisher to advertise with, make sure you do your research: • Do they have good testimonials and plenty of them? • Are they members of relevant trade bodies? • Have they won any publishing awards? • Do you know any of the businesses already advertising with them? If so ask them what it’s like to work with the magazine. • Will the publisher offer free advice on social media, marketing and design for your business?

Circulation is the number of actual copies printed. Readership is a made up number based on how many people potentially could be reading every copy. 6) Finally, NEVER get talked into something on the spot Never agree to something on the phone without giving yourself time to consider the points above and don’t sign yourself in to an annual contract, because business can change very quickly. You can only spend your marketing budget once, so make sure you make the right decision for your business. You may have reached this point and feel that Village People is the right magazine to boost your business. But the decisions don’t stop there! You may be wondering: How big should my advert be? What should be included on it? How will I get it designed? Our friendly, on the ball team understand what advert size and position is likely to work best for most types of business and are happy to discuss any questions without committing you to a thing.

54% have contacted local businesses after seeing an advert in Vilage People

Make 2016 your BEST year in business yet… call us on 01284 788623 or email Lily at editor@village-people.info

Home & Garden

TREE FELLAS

DAVE RAMSTEAD - ELECTRICIAN • 25 Years’ experience • Competitive no VAT charged • Norfolk & Suﬀolk covered

Professional and accredited Tree Surgeons With 20 years experience we can cater for all your arboricultural needs

Call Dave on 01379 688445 or 07952 287975

www.ramsteadelectricians.co.uk djramstead@gmail.com

www.treefellasuk.com

Please feel free to contact us on

t: (01379) 871490 m: 07542 039490 £5m public liability insurance

Home Computer Services

Merc-Pro Ltd

mail@tivetshallcomputers.co.uk

Tel: 01953 423 475

John Powell

Mercedes independent specialist Prestige car servicing Diagnostics & repairs

07799 654424 Mobile Service New and used personal computers for sale Network installation & maintenance PC upgrades - repairs - tuition

Unit 1a Wymondham Business Centre Eleven Mile Lane NR18 9JL

VAN AND A MAN Move Anything, AnytiMe, Anywhere NATIONWIDE COVERAGE  Single iteM or Full houSehold reMovAlS  SAMe dAy Service  Seven dAyS / eveningS  Student MoveS  oFFice / PiAno MoveS  Free inStAnt QuoteS  All cleArAnceS undertAken

Tel: 01953 488919 Mobile: 0771 407 3300

www.vanandaman.com Email: toni@vanandaman.com

Broadland ENV Ltd

Do you have a

property to let? 01953 711563

kathy.burt@peachlettings.com

Local individual specialists, offering a personal & friendly service. Let us take the stress out of letting your property.

www.peachlettings.com Residential Lettings Agents for South Norfolk

OIL STORAGE TANK INSTALLERS

Oil tanks supplied & installed n Base preparation n Old tanks removed

Call Rob on

01379 677126 07788 482422 www.broadlandtanks.co.uk

Home & Garden

J Moon

Home Improvements

Postmill Close, Wymondham, NR18 0NL

01953 601522 Traditional Conservatories “A” Rated Energy Windows Residential & Bi-Folding Doors Extension Work FENSA & CPA Registered www.jmoonhomeimprovements.co.uk

The SuperLite Roof Replacement System also for New Build Structures

Improve the value of your property

PAVING & LANDSCAPING SPECIALIST SOFT LANDSCAPING n n n n n

Water features plants & planting pond & lakes turfing raised beds in railway sleepers

HARD LANDSCAPING n n n n n

patios fencing & Gates Driveways Brickwork Block paving, tarmac & Shingle

01379 651541 01953 887346

to find out more for a FREE quotation no obligations and all works carried out come with a written guarantee

www.noblelandscapers.co.uk info@noblelandscapers.co.uk 39

Home & Garden

Buy Direct from the manufacturer rie

n ce ex p

ce exp ien e

e ienc exp

Kitchens don’t need to cost the earth • Bespoke and standard size units • Budget guidance, style and plan advice • All kitchens manufactured locally in Norfolk • Contracts & One off’s – No job is too big or too small

years

ience exp er

Manufacturing ‘Outside’ The Box...

• Extensive ranges from gloss to painted and everything else in-between • Speedy turnaround: 2 weeks from confirmation for non-painted orders • Kitchens come complete with doors ready to fit

Telephone 01379 674363

sales@voyagerkitchens.com www.voyagerkitchens.com

Advertising with us works! Don’t just take our word for it!

61%

W IN AM

don’t read any other local magazine or newspaper apart from Village People

53%

A AG

have brought a product or service after seeing an advert in Village People

20%

75%

have visited a pub or restaurant after seeing an advert or review in Village People

55%

of readers are over 55

54%

have contacted local businesses after seeing an advert in Vilage People

Stats taken from our independent readers survey, 1000 readers chosen at random. November 2015

R PE A PA DE Y I co FT NG de A I ive R C OLDreat F rc

30%

like to support local independents & farm shops

R M O N T LE M HI OU TY B S O S &A E LI ge UT LIF T W UB •O / P NS ITY E 15 D 20 AR U N R TE •G M IN ES O M W M O C •

B JO

COR FO EAL SMUR A O T

of readers when looking for a trades-person or service only looked in Village People

e lk rfo No LO th H • u So ALT TH E F •H O EY N E

41%

have children under 18 living at home

42%

have recommended Village People advertisers to friends or family 41

Nadia’s kiwi & lemon cheesecake

Spring is here! Time to ditch those heavy, hot and starchy puds and move on to something cooler and lighter. How about something fresh, fruity and yummy? This dessert is quick and easy to make and it can be served in a traditional tin/dish, but it also looks really impressive and professional served in individual wine glasses. This cheesecake is a great finale to any dinner party, leaving guests wanting more – as well as the recipe!

Ingredients:

• 1 tub Philadelphia cream cheese

• 1 tin of condensed milk • The juice of one large lemon • The zest of half of one lemon • 1 tsp vanilla extract • Kiwi slices to decorate • 12 ginger nut biscuits, crushed

• 2 tbsp margarine or butter, melted

• 1 x 10g sachet of vegetarian gel (veggie alternative to gelatine), prepared as per pack instructions

Method:

Mix the crushed ginger nuts with the melted margarine or butter and layer them into the bottom of your wine glasses. Press them in with a spoon to make a firm base. Put aside.

In a mixing bowl, whisk the cream cheese and condensed milk until smooth.

Squeeze in the juice of the lemon, grate in the zest and add both the vanilla extract and veggie gel. Mix gently.

Pour the mixture into the wine glasses evenly. (This recipe should make four generous servings, or six smaller ones.)

Pop the glasses in the fridge to set for a few hours. Before serving, layer the slices of kiwi on top and take a proud picture – don’t forget to tag @vpmagazine on Instagram!

With thanks to Nadia from NadsNorfolk Food

@NadsNorfolk

facebook.com/NadsNorfolk

Home & Garden

He doesnâ&#x20AC;&#x2122;t have a Scale Problem...

Do you? l l l l l

Water Softener Sales & Installations Service, Maintenance & Repairs Salt Deliveries Drinking Water Systems Filter Cartridges & Taps

We are a locally based, family run Company, established for over 35 years offering a fully independent and professional service dealing with the regions hard water problems.

Est 1981

Call us today

01953 533012 www.adveale.com 43

Rusty the Fox coasters and placemats Dotcomgiftshop £1.50 and £3.95 each Hare butter dish White Stuff £25.00

Wild Ones Wi

Add some creature comforts to your home with animal-themed décor Laura Oakes trinket dish Debenhams £10.00

Dog doorstop Homebase £9.99

Wall hooks Tiger Stores £2

Light Naturals Faux Fur Throw Tesco Direct £35

Heart of House vixen knitted cushion Argos £11.99 Midnight glassware Sainsbury’s Home £4 each

Woodland animals duvet set George Home £12.00

Bird Print Lamp Shade HomeSense £12.99

Spring Cleaning Offer 15% off all UPVC cleaning products Suppliers of quality exterior and interior home improvement products UPVC Frame Cleaner 1 litre

£4

was £.55.209

Woodgrain Foil Safe Cleaner 1 litre

£4

was £.55.209

Glass Cleaner 1 litre

£3

was £.54.102

Used by the trade - Prices include VAT Quote Village People for this discount

The product range is as follows: Fascia Bargeboard Soffit Guttering Cladding Lead Windows Doors Conservatories Silicones & Sealants

Window Trim & Architraves Polycarbonate Roofing & Glazing Bars Carports & Canopies Underground Drainage Fixings and Cleaners

And much more……

TRADE & DIY WELCOME 15 Wellesley Road,Tharston Industrial Estate, Call us now on 01508 535102 www.specialist-building-supplies.co.uk

Long Stratton, Norfolk, NR15 2PD.

Home & Garden J K Anderson NDF F. ARBOR. A

P J Anderson ND. ARB

• Stump Grinding • Tree Surgery Specialists • Woodchippings • BS 5837 Tree Surveys • Lantra Tree Safety Inspections • Garden Design & Landscaping • Grounds Maintenance • Access Hire The Limes, Rothbury Rd, Wymondham

t: 01953 607715

Sycamore House, Tanning Lane, New Buckenham

t: 01953 860370

All areas covered Fully Insured

www.broadlandtreeservices.co.uk

PROFESSIONAL FRUIT TREE PRUNING

NIGEL PAYNE Specialising in restoring old fruit trees Also wall trained and espalier Apples and Pears pruned October to April Plums and other ‘stone’ fruit when in leaf

01359 253545 07816 130934 nudgepayne@hotmail.com www.fruittreepruning.co.uk

fit... ●

● ●

●

Quality tree care and maintenance No obligation quotations Qualified, Certified, Experienced Fully Insured

+ Windows UPVC & Wood & Aluminium + Doors UPVC & Wood & Aluminium + Conservatories + Roofline + Secondary + Glass and Glazing!

www.gr8glass.co.uk

Contact Matt Porter

07840 486688 - 01508 218537

from Ken

or many, February would be classed as the most romantic month of the year, mainly due to the celebration of St Valentine’s on the 14th day, and why shouldn’t you show the one you love you care by giving a gift, maybe a box of luxury chocs, a meal out at your favourite restaurant, a hand-tied bouquet of flowers created by your local florist, or just a bottle of something nice to share. All these things will be appreciated but unfortunately may only last a few days, whereas a hardy pot-grown plant could last for years, reminding the recipient of you every time it flowers or needs tending. If you want flowers now, hellebores, heathers, sarcococca and primulas are all looking great, but plants for the garden make fantastic gifts for all sorts of occasions at any time of year. Whether it’s a birthday, anniversary, memorial, or just to say hello or thank you, there’s a plant choice to suit at any budget. For the keen gardener we have some unusual varieties that will flourish with a little extra care, such as Loropetalum ‘Fire Dance’, Lobelia tupa, or Rehmannia elata, and for the less experienced a more robust selection.

For our wild birds love is also in the air, it’s still a little early for breeding but adult birds are beginning to pair up and start to search for suitable sites in which to build their nests, so now is the perfect time to put up nest boxes. The annual BTO National Nest Box Week runs from the 14th to 21st of February, and as different species of bird have different preferences when it comes to real estate, it’s worth investing in a few different types of box. Position them out of reach of predators and away from feeding stations, as respectable parents wish to bring up their young with a bit of privacy and not alongside a busy fast food outlet with rowdy visitors squabbling away! If you’re a bit nosey as to what’s going on inside the box you can keep your ears and eyes on them with a camera nest box (£50-00), they won’t mind and if you do get to see them build their nest and raise a family it’s all rather romantic.

Cheers, Ken

The Garden Enclosure at Banham

visit soon if you love your garden!

Civil tree planting ceremonies have been part of our heritage for many years, always accompanied by officials with remarkably mud-free shiny spades! The planting of a tree shows a sense of permanence, a faith in the future and a symbol of long term intention, and therefore is an ideal choice to mark a birth or marriage. When selecting a tree make sure you know its ultimate size to avoid it being removed before reaching full potential. We have a range of trees in stock, plus hundreds more available to order including fruit and those suitable for smaller spaces. Many shrubs are long-lasting and look fantastic if presented as a gift planted in a glazed pot, and although they may outgrow this within a couple of years, they can then be transferred into the garden, and a new selection planted into the container, making two pressies in one, brilliant for birthdays. Similarly, with Mother’s Day not that far off, an arrangement of miniature bulbs or alpines in a shallow bowl will make a stylish gift that lasts well.

INDEPENDENT GARDEN CENTRE & GIFT SHOP 01953 888043 www.gardenenclosure.co.uk

Inspiring plant selections, plant sourcing and garden advice, gardening and floristry sundries, pet supplies, gifts… and more! Find us at Banham Zoo, NR16 2HE - outside Zoo ticket kiosks Open Thursday to Monday 10am to 4pm (9.30am to 5pm Mar to Oct)

Making Spring Special ! 47

On Your OnYour

PLOT SPRING

REVIVE THE VEGETABLE PATCH The spring brings exciting times for vegetable growers. Prepare the soil of your vegetable patch for planting and add manure, peat moss or compost. It is time to plant peas, sweet peas, rhubarb, horseradish, asparagus and artichokes. Weather permitting, Brussels sprouts, cauliflower, celery, leek, onions, radish seeds and early potatoes can be planted out around the middle of March.

Buy DireCt FrOm the GrOwers

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Spinach, chard, cabbage and other hardy vegetables can be set out towards the end of the month. Plant fruit trees in early spring too, including strawberries, blueberries, loganberries and boysenberries. Don’t forget to sow your tomato and lettuce seeds indoors now.

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ALL DEPENDS ON THE WEATHER The weather during early spring can be up and down so you will need to take each day as it comes. On cold days, stick with to protecting your plants from the frost, as well as general maintenance and planning:

Note areas of your lawn where there is poor drainage and create channels.

When it starts to warm up the exciting work can begin – perfecting your spring garden: Remove winter mulches from flower beds gradually so plants don’t have a sudden change of temperature.

PRUNE FOR A HEALTHY GARDEN Improve the shape of your plants by pruning them. It will also open them up, promoting exposure to sunlight and air circulation, giving you very healthy looking garden this year. But be aware that spring-blooming plants will already have produced their buds, so leave them be until after spring.

You can now plant roses, deciduous shrubs and tender bulbs and tubers, such as dahlias, lilies and primroses. The garden will soon be blooming!

Plan your garden for the next few months, so you know which plants and seeds you wish to buy and when.

Sow seeds for slow-growing plants indoors such as ageratum, verbena and petunia at the end of March.

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KITCHEN & BEDROOM DESIGN & FITTING • JOINERY 49

Home & Garden

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Smylee Pets Everything for your pet

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What do you know about Lungworm is a parasite or â&#x20AC;&#x153;wormâ&#x20AC;? which settles in the lungs and windpipe and can cause respiratory problems. Dogs which tend to lick snails and slugs, and which spend a lot of time in woods and undergrowth, are at a higher risk than others. How is lungworm diagnosed? Signs are not severe unless there are large numbers of worms living in the airways. Symptoms include coughing, exercise intolerance, sleeping more and general sickness. It can also cause a blood clotting problem. The easiest way to test for lungworm is to collect a faecal sample from your dog so your vet can send it off to an external laboratory for analysis. If lungworm is diagnosed, treatment will be provided. Can I prevent lungworm? Prevention is important because lungworm does

lungworm?

have the potential to cause fatalities in the worst and rarest cases. Regular application of a spot-on product is the best way to prevent your dog contracting lungworm, so speak to your vet about the most appropriate product as not all spot-on treatments prevent lungworm. Cats can also become infected with another type of lungworm but infection is more rare and less severe. Again, treatment and prevention are available. For more information visit www.itsajungle.co.uk With thanks to Rachel Phillips MRCVS from Uplands Way Vets Ltd

! ED OVow on 2AB M VE s n P22 HA linic i am I tre) WEr Diss c essinghrden Cenew,

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Home & Garden

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New Mini C ooper S Clubman Auto CAR REVIEW

By Tim Barnes-Clay, Motoring Journalist Twitter @carwriteups writeups www.carwriteups.co.uk www writeups.co.uk www.car

he old Mini Clubman was no oilpainting, but this one could easily earn its place on the podium at Legs 11. It’s a looker all right.

The brand-new Mini Clubman is far bigger than its siblings, is well-formed and its proportions are just right. And because it’s not exactly a shrinking violet, the Clubman is likely to win over quirkier types who might otherwise have gone for mid-size family car choices, such as the Volkswagen Golf and Ford Focus. The story hasn’t always been good for the Clubman. The first generation had a useless, single rear door that meant UK passengers were forced to step into the road. This didn’t helps sales and the Clubman therefore wasn’t exactly the rock star that BMW, Mini’s owner, was expecting.

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But the Germans have seen the light and the previous rear-hinged “clubdoor” has been kicked to the kerb in favour of two normal back doors. Then there’s the barn-door boot which can be released manually, or if you ticked the hands-free tailgate option, a sassy little kick under the rear bumper will open them up. Inside, the comfortable seats are kind to your backside and feel supportive, especially during long periods on the road. The car’s uncluttered dashboard is dwarfed by a massive screen that sits where the speedometer on older Minis used to be. The controller on the central console manages most of the Clubman’s systems, so there are fewer buttons on the dash to confuse or divert you. As the Clubman is the largest of the current Mini litter, it has, predictably, the most capacious cabin.

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The boot will allow family shopping and a toddler’s buggy too. The word “mini” actually seems rather outmoded here. The Cooper S Clubman Auto is easily the most gratifying to drive. Out at the Mini’s media launch on the roads surrounding San Sebastian in northern Spain, the most powerful petrol model drove like a go-kart on the straights. It’s a shame about the slightly pulpy suspension if you enter the twisty bits too hard, but that can be forgiven. Up to 189bhp can be squeezed from the S’s 2.0 litre

turbocharged four-cylinder lump, and with the eight speed auto box, a zero to 62mph sprint in 7.1 seconds is easily achievable, finishing with a top speed of 142mph. Even though these figures might make the car sound insatiable for fuel – it’s not. This state-of-the-art Mini is a gargantuan step-up from its forerunner, and it puts right pretty much everything that was awry with its predecessors. The new Clubman is guaranteed to put a smile on the face of anyone behind its wheel. PROS ‘N’ CONS Pleasurable √ Eye-catching √ Roomy √ Real-world √ Some body-roll X FAST FACTS Max speed: 142 mph 0-62 mph: 7.1 secs Combined mpg: 48.7 Engine layout: 1998 cc, 4 cylinder, 16 valve turbo petrol Max. power (bhp): 189 Max. torque (lb/ft): 221 CO2: 134 g/km Price: £24,455 on the road

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Supporting Local Business GREAT RECOMMENDATIONS FROM YOUR AREA

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Just a few recent comments from readers about some of the local businesses that are on offer in your area. With great recommendations like this in every issue, make sure Village People is your first thought when you need a local service.

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Very happy with every aspect of this company. Can’t fault the service or the staff. Five-star customer service from the outset with Steve at their showroom, through to the installation with Mick and Michael. Highly recommend The Stove and Fireplace Centre, can’t praise them enough.

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PAINT & PAPER The fitter used was absolutely fantastic. A very pleasant guy and very easy to work with. He is one of the main reasons why I placed a second order.

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Would you like lik to recommend commend a service vice which you found in Village People? If so, get in touch! YOU CAN CALL US ON 01284 788623 OR EMAIL office@village-people.info

Home & Garden

Sales & Lettings Agents

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Our promise to you We will contact you weekly on a mutually convenient day to discuss your property

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Home & Garden

Award Winning Landscaping and Design

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T: 01953 852139 E: info@lifestylelandscaping.co.uk W: www.lifestylelandscaping.co.uk In Association with: Paving Superstore - Supplying all major brands of paving and landscaping products across the uk www.pavingsuperstore.co.uk

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Home & Garden

Les Balls

FENCING SERVICES Manufacturer and supplier of all types of fencing

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Home & Garden

CJ’S MACHINERY Quality Service & Repair To All Your Lawn & Garden Machinery Tel: 01603 811808 Mob: 07799 847026 Email: enquiries@cjgardenmachinery.co.uk Web: www.cjgardenmachinery.co.uk 3 Station Lane, Hethersett, Norwich NR9 3AX Oil Tanks Supplied and installed Pipe Work Gauges Fuel Pumps Spares 24 hour call out

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WIN

Inspiring Flower Shows Everyone has heard of the Chelsea Flower Show, it’s world famous and attracts visitors from across the globe. These days, many seasoned Chelsea visitors are also fitting the Hampton Court Flower Show into their schedule. Also managed by the RHS, it combines similar activities to Chelsea with show gardens, exhibits and gardening related stalls.

TICKETS TO THE HAMPTON COURT FLOWER SHOW

Among the highlights for 2016 will be the chance to wander amongst thousands of free-flying butterflies from Indonesia and South America in a specially created butterfly dome.

Village People have teamed up with CheneryLive to offer one lucky reader the chance to win two tickets and travel to a day at the Hampton Court Flower Show, travelling on either the 8, 9 or 10 July 2016. To be in with a chance of winning simply send an email to

competition@village-people.info with your name, address and daytime phone number by 31 March 2016. CheneryLive (brought to you by Galloway) offer a range of days out including flower shows at Chelsea and Hampton Court. For more information, please visit www.chenerylive.com or visit the Travel Centre, 3 Castle Meadow, Norwich NR1 3PY or telephone 01603 679010.

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Read all about It:

Pubs and inns

In the first of a new series of articles in which we explore old, local newspapers, wspapers Sarah Doig takes a look at what newspapers tell us about the role of our pubs and inns in the past.

n the 16th century, there were nearly 20,000 drinking establishments in England. Alehouses were on the lowest social rung, with ale brewed on the premises and little or no accommodation. Then came taverns which were allowed to sell wine and food as well as beer. And at the top end of the scale came inns.

in the village pond of a toddler named Emma Jane Finbow. In an age where public transport was rarely available and affordable to the working class, holding an inquest in the village where the death occurred meant that the coroner could hear from witnesses to the sad event.

During the 17th and 18th centuries, inns grew in size and splendour, especially those situated on the major highways in the era of coach travel. They ey were often the social, intellectual and commercial centres of the neighbourhood. Before public halls were built, lectures, debates and other communityy events were held in rooms at inns. It was also the place where goods were sold and contracts drawn up. Local newspapers of the time are simply littered with accounts of such activities. In the 18th century newspapers, advertisements informing readers of forthcoming cock-fights at local pubs and inns are widespread. Publicans were amongst the first commercial sponsors of “cocking”. The inns would make handsome profits ofits from selling food and drink to the spectators, until the sport was banned in 1795. This advert in the Norfolk Chronicle is a typical example: Cocking: New Buckenham George, 18 July 1777. On Monday and Tuesday the 28th and 29th of this month will be fought a regular main of cocks, at the George Inn, New Buckenham, between the Gentlemen of Norwich and the Gentlemen of the above town, to fight for four Guineas a battle and forty Guineas the odd. The Cocks will be on the pit each day precisely at twelve o’clock.

The Worrld’s rld’ ld’s End, Mulbar

ton

One other, rather interesting, use of inns through to the end of the 19th century was for the annual hiring fairs of servants. These events took place across the country in the autumn, at the end of the farming season when farm labouring contracts expired. All farmers wishing to hire workers for the coming year, and all labourers seeking employment, were brought together. The following advertisement in the Norfolk Chronicle of 20 September 1783 is a typical example: Notice is hereby given that there will be a Petty Sessions this year, held at the World’s End, Mulbarton, on Monday the 29th Inst. being New Michaelmas Day, as usual, for hiring and retaining of servants. Dinner on table at one o’clock. So, next time you have a drink in your local, look around you and imagine the varied activities hosted by the pub in days gone by.

Inns were also often used by coroners to hold inquests into local deaths. The Bury Free Press of 11 November 1876 carried a report of an inquest held at the Royal Oak in Mendlesham into the accidental drowning

Sarah Doig offers a professional family, house & local history research service. For more information visit www.ancestral-heritage.co.uk

Home & Garden

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Lights, camera, action!

hoosing your next holiday destination usually involves plenty of research, chatting to friends and flicking through pages in brochures. For some, inspiration comes from watching their favourite television shows and there is now a growing market in holidays to famous TV or film locations.

“The alternative is to visit a location already a tourist hotspot and enjoy the added dimension the show brings. For example, our two Downton tours include visits to either Alnwick Castle or Highclere Castle. Both were used extensively in the show and both are great days out whether you love Downton or not.”

Everything from The Prisoner to Doc Martin can impact on visitor numbers. So what makes a TV location become a great holiday destination? Galloway’s Sales Manager, Pauline Taylor, explains.

So the next time you’re enjoying your favourite show, why not find out whether you could see the location for yourself?

“There are some TV locations that work better as holiday destinations than others. Quite often, scenes are filmed in a variety of places and working them all in to one holiday can be tricky. For others, what you see on the screen for an hour a week may only take ten minutes to walk around and there’s little else to fill your stay. “Those that work best are where you have a planned itinerary – for example our forthcoming Poldark holiday in Cornwall takes you to discover the history of the time as well discovering the stunning Cornish coastline featured in the show. We can’t promise Mr Poldark will make an appearance unfortunately!

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Home & Garden

Peter Cole General Builder & Roofing Contractor

Extensions, Garages & Garden Walls House Renovations and Maintenance Chimney & Roof Repairs All brickwork and carpentry undertaken All jobs considered 35 years experience. No VAT.

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Chris bell - tye plasterer • Plastering • float & set • re-skimming • Plaster boarding • floor screeding • external plastering

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C ourageous Celia’s cancer battle Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit: www.refreshingwaters.co.uk

edics told norfolk grandmother, Celia Harmer, that she has three to ten years to live. she lives with inoperable breast cancer but faces each day with courage, believing her life is now richer than before she had the disease.

Her vibrant faith has given her blessings for life and hope for death, helping her withstand the fears, pressures and dictates of the disease through prayer and loving support. “god has shown me real love through family and friends and strangely i am more alive now than before the cancer,” says Celia from framingham earl, norwich. she shares her inspiring message through Lifeline – a DVD made to give every suffering soul new hope. it was made seven years ago after Celia received the bleak medical report despite previous chemo and radiotherapy for the disease. too weak to carry a camcorder on a tripod, she enlisted the help of a photographer friend for the filming and editing using lessons from BBC Voices. she has given away over 1,000 copies of the short film to people from all walks of life and produced another 1,000 to feed demand. she encourages people to take one – “it is a blessing – a ‘lifeline’ to anyone in distress through the power of prayer,” says Celia, whose home is often aglow with candles reminding her that Jesus is the “light of the world”. initially Lifeline was to help members of the norfolk and norwich big C Centre’s rosemary group – a support group for women living with secondary cancer. Celia attends the weekly meetings where raw emotions, laughter and friendship are shared to help everyone cope with the challenges of cancer. she says: “Caring friends and family, together with quiet reflection and the beauty of creation are like blessings from god.” often tired as cancer has now spread to her breast

bone, ribs and lungs and surgery is impossible, she says: “i have the strength to face all conditions by the power that Christ gives me. i want to shout it from the rooftops that Jesus is alive. if you are suffering in any way or are at breaking point, Jesus comes if you ask him.”

Celia Harmer

two decades ago Celia survived a ruptured ectopic pregnancy. in agony and unable to breathe during hospital surgery, an oxygen mask was placed over her head. she prayed, prepared to die as her life seemed to ebb away, but suddenly Celia felt different. “it was as though i was being filled with hot water – i felt warmth and peace. i was amazed by the result of my prayer; when i came round i learnt that i had been given just 20 minutes left to live.” she says: “i know i am here through the grace of my lord Jesus and i am helped by his love; the prayers of others and his love working through others. i am here until it is too much for me and god takes me home to be with him.”

Lifeline is available from revelation Christian resource Centre and Café, st michael at Plea Church, redwell street, norwich nr2 4sn (enclose 2nd class stamped, addressed envelope).

Home & Garden

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Home & Garden

UK WATER SERVICES Specialists in Water Softening & Filtration

25 years ago we teamed with Harvey Softeners, manufactures of the prestigious duplex (non-electric) super, eﬃcient block salt softener. Still our most popular. We also supply & install other types particularly the Nuwave Range- all British made and very aﬀordable.

So why have a water softener installed? Hello! I am Trevor, founder of the business 35 years ago. Still family owned by my son. We specialise in supply, installation and servicing of water softeners & ﬁlters to the good people of Norfolk & Suﬀolk.

MiniMax M2

• To stop scale and protect all plumbing & heating appliances • To save money on replacement items • To stop scum and save on soaps & cleaning materials • To generally improve your lifestyle

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Complete Carpentry are specialists in:

Offering a professional, cost-effective service with over 25 years of experience. Covering South Norfolk, we’re specialists in period renovation, stunning wood ﬂoors, garden decking and detailing. Call for a free quote on 01953 454642 / 07775 796656. www.norfolk-carpentry.co.uk

• • • • • • •

1st/2nd ﬁx carpentry Kitchen installation Doors & windows Bespoke joinery Fitted wardrobes Decking & fencing Hardwood & laminate ﬂooring • Tudor, Victorian & Georgian repairs • General repairs & property maintenance

Just Paint & Decorate (Norfolk) Where quality & customer satisfaction come first ✔ Interior & Exterior ✔ Fully insured ✔ Free quotation please contact enquiries@justpaintanddecorate.co.uk

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Like our Magazine? VINYL RECORDS WANTED FOR CASH!

Based locally and always looking for new stock. GOOD CASH PRICES PAID! Please Call or Email Racheal on 07495 817809 toptracksmusic@aol.com www.toptracksmusic.co.uk or find us on Facebook

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Health & Beauty

QualiďŹ ed, HCPC registered podiatrists nail cutting corns and callus fungal nail infections biomechanics diabetic foot health We also sell footwear for men and women, orthotics (insoles), socks, and other footwear and foot care items. Whartons Court Wymondham NR18 0UQ

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Hypnobalance Uk Hypnobalanceuk.co.uk

Hypnotherapy can help you deal with worries and stress to achieve a more balanced life through:

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Q&A HEALTH Hair loss and the menopause Q:

Is hair loss part of the menopause? And if so, will it improve afterwards?

Feeling that your hair is getting really brittle, thinning or losing its sheen is actually very common in the menopause and is usually just caused by falling hormones.

But, there can be lots of contributory factors so let’s take a little look at those: One of the most important things that you need for good hair growth is protein, so make sure you top up your diet or get a protein powder shake and have one three times a week. Stress can be a big cause of hair loss. If you feel there is a lot of stress in your life (and the menopause creates stress in itself) remember to take a good vitamin B complex daily, such as Solgar B50, to naturally restore calm. Another factor, especially if you start to lose your hair at the beginning of the menopause, is if you have heavy or prolonged periods. This can lead to anemia, which can also cause hair loss. If tiredness is also a problem

make sure you get your iron levels checked and remember natural iron supplements such as Floradix liquid will help.

Remember too that during the menopause your thyroid can become a little sluggish. Taking Kelp tablets – which is natural seaweed – can help the thyroid function. However, if dietary changes do not help just ask your doctor to check your thyroid levels. In most instances yes, your hair will grow back after menopause, but it will depend on your stress levels and whether you’re actually getting the right nutrition for healthy hair. For help or information just call 01603 613228 or visit either www.shop-naturally.com or the Natural Food Store, 4 Exchange Street, Norwich.

your career opportunity to gain a professional qualiﬁcation via convenient weekend study For more information, call or visit us online:

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Health & Beauty

Parties in your own home. All girls love to be pampered, put make-up on and do girly things, so what better way to celebrate any occasion that feeling 100% pampered and loads of girly fun with their besties!

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Bestie’s Catch up Spa-Tacular (Adults) 3 hours Up to 4 guests per party

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You no longer have to face the facelift

he popularity of cosmetic procedures is on the rise. A high proportion of men and women would consider nsider surgical or non-surgical procedures nowadays, proving there has been a shift in attitudes.

There have been amazing advances in technology and our understanding of age-related changes allows us to achieve results with minimal recovery time. Stretched, artificial appearing facelifts of the 70s are a thing of the past. Patients today want a natural, fuller and fresher appearance, and this can be achieved. It is now understood that bigger, more invasive surgeries do not necessarily provide better results. These are associated with prolonged recovery periods and higher risks, so many doctors and patients are moving away from these. Today more than 80 per cent of cosmetic procedures are non-surgical or minimally invasive and this number is going to rise further as newer and better treatments come along. What is driving the change? We now know that facial ageing is more than just sagging skin. In the past, patients would undergo a major facelift under general anesthesia, which caused bruising and swelling that would last weeks. The result would be tighter skin, but not necessarily younger looking faces! Cosmetic surgeons now know that the face deflates due to loss of soft tissue, such as fat and even bones. It is also understood that skin quality deteriorates, so all aspects of facial aging can now be addressed. Lasers have changed the game; they repair and rejuvenate the skin. To replace lost volume, soft tissue fillers or even fat can be injected under the skin. These two treatments complement each other and are less invasive and less of a commitment than a facelift. However, if a facelift is still your wish, these can now be done under pure local anaesthesia with little to no recovery period or bruising â&#x20AC;&#x201C; depending on the extent of surgery. General anaesthesia is no longer required for body contouring either. It can be carried out purely under local anaesthesia with fine instruments while you listen to relaxing music. Why not recycle the removed fat to enhance face or body parts such as hands, buttocks or breasts providing a natural augmentation rather than implants?

For more information and a full range of non-surgical to surgical options to choose from visit www.coltishallclinic.co.uk or call 0800 0430737

Health & Beauty

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Hales Group are one of the fastest growing healthcare providers and need enthusiastic people to join our team. Being part of the Hales Group Care Team is rewarding and satisfying but it also demands commitment and professionalism. The rewards of care work: l Make a real difference to adults in need of care l Work within your local community l Earn the best rates of pay for all the hours you work l Have an ongoing career l Paid travel time, mileage and expenses l Guaranteed hours to fit your needs* l Full, free induction training l Free qualifications and ongoing personal development

To become a part of our Care Team you need: l A caring personality and good communication skills l Care experience is useful but not necessary l Own transport preferred l To be flexible and have empathy with our service users l To share our values in providing outstanding care to our customers

To find out more about joining our team please contact us on: Norwich 01603 903150, Lowestoft 01502 530676, Thetford 01842 780000 or Ipswich 01473 732126 or email us on care@halesgroup.co.uk * subject to criteria

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Lizzie lost five stone, changed her job and had more energy for familyly life 5. Choose lowsugar food that will keep If you want to feel as great as Lizzie you feeling does, try to: fuller for 1. Set goals. Decide how much you longer, such as want to lose and by when. The 39-year-old mum ended up sweet potato having a knee operation due to the wedges or a 2. Work out what your triggers are extra weight she was carrying. This, jacket potato. for eating. It could be tiredness, Award winning diet coach coupled with feeling that she didn’t stress, boredom, when you watch 6. Work oneJohn Howard lost 7 stone in have enough energy to keep up with television or celebrate – then to-one with five months - and nine years her children, made her decide to decide in advance how to manage on has kept his new shape. someone who lose five stone. these triggers differently. has lost weight She learned themselves, understands your 3. Manage the temptation by eating ho to eat how journey, and who can support you more good things when you reach healthily again every step of the way. for food, like turkey slices or a and changed small bunch of grapes which has 7. Decide today to make 2016 the her lifestyle for just 60 calories. year you are no longer unhappy good good. with your weight. You will soon 4. “Drink to shrink”. Drink the right Lizzie now feels feel great and have more energy amount of water and hot drinks to amazing and John at 21 stone just like Lizzie. ease hunger. lo loves her life Lizzie Keen always used food for comfort. She would lose weight then gain it back plus more – a vicious cycle that continued for 24 years.

being the mum she wanted to be, with a new profession too.

Diet coach John Howard supports you on a one to one basis from Eye near Diss, and Stowhealth centre in Stowmarket, to lose about a stone a month and no longer be unhappy with your weight. He can be contacted on 0787 231 4653, 01379 678416, or by email at john@live-everyday.co.uk For more details, visit www.cambridgeweightplan.com/JohnH

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Regional Reads

THIS ISSUE WE LOVE Station 115 Shipdham: The story of a USAAF Airfield Peter W. Bodle

Fonthill Media ISBN 9781781554951 Paperback with numerous photographs and illustrations £16.99

Defending Norfolk Mike Osborne

Fonthill Media ISBN 9781781554999 Paperback with numerous photographs £16.99 Norfolk is full of historical structures that speak of the county’s violent past and vulnerability to invasion, particularly from across the North Sea. This new book, by an author who is writing an ongoing series about Britain’s coastal defences, is a comprehensive record of this evidence of military activity going back as far as the Iron Age and Roman times – while not forgetting the First and Second World Wars, nor the Cold War and Britain’s nuclear deterrent. The monuments are placed in their social, historical and military contexts, and the volume will be a fascinating read for anyone interested in the subject.

his book focuses on one very particular aspect of Norfolk’s military history: Station 115 Shipdham. It is the story of 600 acres of Norfolk countryside in the agricultural heartland of East Anglia which was turned into a major Second World War airfield and used as a USAAF Heavy Bomber base in the front line of the conflict. The book also tracks the activities of the 44th Bomb Group (The Flying Eightballs) at the airfield during the latter stages of the war. The airfield reverted to farmland in the 1950s, before becoming a flight training school and, latterly, a museum and memorial garden for the 44th Bomb Group Veterans Association. There is plenty of reminiscence in the book from those who lived and worked on the base during its time on the front line.

While it is yet day: The story of Elizabeth Fry Averil Douglas Opperman

Orphans Publishing ISBN 9781903360149 Hardback £16.99

lizabeth Fry might be described as the quintessential local girl made good. Born in 1780 into a wealthy Quaker merchant family in Norwich, she cared for the poor as a girl started up a school for local children at her home as a teenager. Her greatest achievement was in prison reform but she also helped to formalise nurse training and some of her proteges later went with Florence Nightingale to Crimea. She felt her own education to be lacking and wrestled constantly with poor spelling, grammar and punctuation, as is seen in extracts from her diaries. She loved her husband and her 11 children but felt she was not always the perfect wife or mother. She was torn between her duty to her husband, her family, her faith and her need to work on behalf of the deprived. This is a thought-provoking book on a somewhat neglected subject.

View our region from a different perspective with this fascinating selection of local titles from Chris Rushby of Jarrolds’ Book Department Norwich in the Great War Stephen Browning

Pen & Sword Military ISBN 9781473828186 Paperback with many photographs and illustrations £12.99

his extensively researched book focuses on how it felt to live in the city before and during the First World War. With numerous contemporary photographs, it looks at the joys and trials, the changes to people’s lives, dramatic events and the details of daily life during the period. Norwich’s industry made a significant contribution to the war effort, notably in supplying hundreds of thousands of pairs military boots and in building the Sopwith Camel on Riverside. The book concludes with a view of the city as the surviving troops came home. A separate appendix gives the route for a “Great War Walk” around the city centre, taking in many of the places discussed through the book.

A Companion to Julian of Norwich Ed. Liz Herbert McAvoy

Boydell & Brewer

ISBN 9781843844044 Hardback with colour illustrations £19.99

f Elizabeth Fry could be described as a local girl made good, the term might just possibly be applied to the still more saintly Julian of Norwich, the 14th/early 15th-century anchoress and mystic. Her Revelations are the first known writings of an English woman and their influence extends over both theology and literature. Many aspects of both her life and thought remain unclear, however, and this new collection of essays offers a comprehensive, accessible coverage of the key aspects of debate surrounding Julian. It places the author in her literary, social, historical and religious contexts and provides new insights into writing and ways of interpreting it. The editor is Senior Lecturer in Gender in English and Medieval Studies at Swansea University and the contributors are some of the foremost scholars writing in this subject area.

Anything from a pin to an Elephant: Tales of Norfolk Retail Chris Armstrong

Amberley

ISBN 9780750967402 Paperback with illustrations £12.99 We may be slightly biased, but we think Norfolk boasts a remarkable collection of independent stores. Those still around and prospering have survived just about everything that has been thrown at them: wars, bombs, fires, recessions and depressions, family fallings out, takeover bids and a succession of revolutionary changes in the retail market. Chris Armstrong tells the story of five of Norfolk’s most iconic department stores, unearthing many previously unheard stories and meeting some genuinely eccentric characters along the way. Roy’s of Wroxham features, as does Baker & Larner in Holt. There’s even a Norwichbased, family-owned department store chain... what was its name again?

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Jarrolds can offer expert advice and great prices on all aspects of home furnishings and are very proud to have been part of the historic town of Wymondham since 1988. LINENS HOUSEWARES FURNITURE CARPETS & RUGS CURTAINS COOKSHOP UPHOLSTERY SOFT FURNISHINGS BEDS MATTRESSES LIFT AND RISE ELECTRIC CHAIRS PLUS FREE CAR PARKING CLICK & COLLECT

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Smart Money Secrets

The Personal Savings Allowance is coming A chance to keep more of the interest from your savings By Andrew Hagger independent personal finance analyst from www.moneycomms.co.uk

radical new government initiative for uK savers comes into force from the beginning of the 2016/17 tax year with the introduction of the Personal savings allowance (Psa). the Psa will apply to all non-isa cash savings and current accounts, and will allow savers to receive a generous portion of their interest totally free of tax.

Currently all bank and building society interest is paid “net” – after 20% tax has been deducted – apart from isas. However that all changes from 6 april 2016 when everybody will receive their interest payments “gross”, i.e. without any deductions. as a result, it is expected that around 95% of savers will receive their interest tax-free, which is an instant boost of 20% on savings income. the amount of tax-free interest you will be entitled to under Psa will be based on your annual taxable income, as follows: • for those earning less than £42,700, i.e. basic rate taxpayers, there will be no tax payable on the first £1,000 of savings interest earned each year. • the tax-free allowance for those in the higherrate tax bracket (earning between £42,701 and £150,000) is lower at £500. • People in the 45% tax band (those with an income above £150,001) are currently not entitled to the Psa.

interest rate on your savings

max tax-free balance for a basic rate taxpayer (interest

max tax-free balance for a high rate taxpayer (interest

1.50%

£66,660

£33,330

2.50%

£40,000

£20,000

3.50%

£28,570

£14,285

5.00%

£20,000

£10,000

£1,000 tax-free pa)

£500 tax-free pa)

the figures above assume a savings account in a sole name; however for joint accounts the allowance and thus the balances you can keep are doubled. note that savers with bigger savings pots who will generate more than their annual maximum tax-free interest allowance can still shelter a further £15,240 per person in a tax-free isa during the 2016/17 tax year. so even though cash savings rates remain at historically low levels at least there’s a bit of positive news and some extra income on the horizon.

it’s refreshing to see that lower earners will benefit from the largest allowance and, after years of putting up with pitifully low savings rates, the Psa is a welcome but long-overdue boost to uK savers. there are still further guidelines and finer details of the Psa workings to be released by the government and HmrC, but in the meantime, it’s worth understanding the sort of balances you’ll be able to maintain and remain within your Psa.

Jobs, Money & Business

Make the most of your retirement

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Michael Boon is your local Equity Release Council member for professional independent advice.

Equity release schemes allow you to release tax-free cash from your home to boost your finances in later life

If you are interested in releasing a tax-free lump sum from your home then Michael will be delighted to guide you through the different types of equity release schemes available to find the best plan for your needs.

To find out more call Michael on 01508 483983 or visit www.businessmattersifa.co.uk

• Many clients use this money to repay an existing mortgage, make home improvements, buy a new car and even go on a holiday of a life time, while others may wish to offer financial assistance to their children or to improve their own quality of life in retirement. • Business Matters is qualified and registered through the Financial Conduct Authority to offer a valuable equity release service for homeowners aged 55 or over. • Business Matters only recommend approved schemes from The Equity Release Council.

BusinessMatters

This is a lifetime mortgage, to understand the features and risks ask for a personalised illustration. Business Matters is authorised and regulated by the Financial Conduct Authority No. 301141.

Save £££’s off your home insurance with Priory Insurance Priory Insurance Brokers Ltd is a local, independent insurance broker and has been based in Wymondham for over 25 years. We offer a wide range of quality, affordable insurance products to both personal and commercial clients alike. Owning a home is probably your biggest investment and Priory Insurance can help you protect it:

£20 DISCOUNT - if you take building and contents insurance

• Our team offer a personal, local service, based on your needs and circumstances • We deal with everything from choosing the policy to making a claim • We are independent, so we can offer you quotes from various insurers • We will find the most suitable and cost effective deals for you Please feel free to call us on 01953 602866 or call into the office

4 Fairland Street, Wymondham, Norfolk, NR18 0AN www.prioryinsurance.co.uk

We’re a hard working team with a passion for the natural environment. Center Parcs employees have one thing in common: We come together to work hard and with a sense of purpose, bringing the best of ourselves to create wonderful and memorable experiences for our guests in the great outdoors.

Elveden Forest

We offer a really diverse range of career opportunities and have a positive commitment to promote from within the company.

We are recruiting for Housekeepers/Cleaners Part time hours available, working Mondays and Fridays, 10am - 2:45pm (9.5 hours per week). We offer £6.86 per hour, free transport from local areas and great benefits. Our Housekeeping team is responsible for maintaining the highest possible cleaning standards in our lodges. If you join our team your main duties will include: • Dusting of all furniture, radiators, ledges, cupboards, walls and surfaces. • Vacuuming of carpet areas and damp cleaning of hard floor areas. • Cleaning of oven, hob and fridge. • Checking and replenishing of inventory such as cutlery, crockery and internal fittings.

• Cleaning of baths, sinks, wash basins, WCs and tiles in all bathrooms. • Spot cleaning of internal and external windows. • Cleaning of patio area including the washing of patio furniture, sweeping paths and removing cobwebs from external fascia. • Reporting all technical faults found.

For your dedication and commitment we will reward you with some truly exceptional benefits that include unique day passes for you and your family and friends to visit Center Parcs for the day. Other benefits include retail and restaurant discounts, free use of the pool, gym and other facilities, discounted holidays at all the Center Parcs villages, childcare vouchers, as well as generous holiday entitlements.

If you are interested in applying for this position please call 01824 894804 to arrange an interview or visit www.centerparcscareers.co.uk and click on ‘Elveden Forest’ location to apply online. 89

Jobs, Money & Business

Philippa Green WEB DESIGN

YOUR WILL

£49

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£99 £99

ASP Wills has Professional Indemnity Insurance (PII) which covers each will to 2.5 million

ASP WILLS, PORINGLAND, NORWICH FOR HOME VISITS CALL FREE

0800 092 1589

A TRUSTED MEMBER OF THE SOCIETY OF WILL WRITERS

affo

b e s p Da b l e Web s o k e it es

01953 887141

Fully qualified and insured.

Domain names eCommerCe & Hosting Web site

Joomla & CubeCart

info@philippagreenwebdesign.co.uk www.philippagreenwebdesign.co.uk

Self Assessment always a headache? Don’t worry, give it to us and get on with running your business. We speciﬁcally support the smaller business in all accountancy and tax matters. For a free, no obligation initial meeting call us today

Contact Graham Cormack

T: 01953 630 004 E: grahamcormack@taxassist.co.uk Exchange Street,Attleborough, NR17 2AB www.taxassist.co.uk/attleborough

We pride ourselves on being approachable and accurate

Accounts preparation for sole traders, partnerships & limited companies Tax returns General book-keeping Payroll services VAT T 01953 601405 E info@accountingsolutions.uk.com Unit 4A, Wymondham Business Centre, Eleven Mile Lane, Wymondham NR18 9JL

Recommend a teacher to us and you will both receive a £75 gift voucher (see website for details)

01440 764430 debby.dyson@keyteacher.co.uk www.keyteacher.co.uk

PC or Mac Running Slow? Got A Virus? Need help?

For a friendly and professional IT service for PC & Apple Mac call Joe Richards at

Tel: 01953 718421 & 07928 326008 Email: help@bailiwickit.com Website: www.bailiwickit.com

Stories from village people

Arthur “Cocky King”, country entertainer Cocky King from Bromeswell was a real old-time county entertainer who would play his squeeze box, sing and tell yarns at The Bromeswell Cherry tree and village socials. Many will remember him playing for his mates outside Budgens in Woodbridge on market day where he would get quite offended if anyone threw him a tip! This is one of his stories: My father worked for a farmer out Bawdsey way and one morning he had to take some pigs down to Bloss’s slaughter house in Melton. On the way back, coming over the old Wilford Bridge, he saw old George Smith from Sutton struggling along with a big bag of taters on his back. “Morning George,” he said as he pulled up beside him. “Where you a going with that great bag of taters?” “Home,” said George. “Home?” said father. “Well you can’t carry them all that long way, that’s four or five miles. Jump up on the backboard and I’ll give you a lift.” George climbed on the back and they kept on chatting all the way to Sutton Plough. It wasn’t until father pulled

up and turned round that he saw the old man had still got the taters on his back. “Blast George! Whatever are you doing with them taters still on your back for?” “Oh!” said George. “That’s good enough of you to give me a lift. I didn’t want you to have carry the taters as well.”

A choice of two DVDs of Arthur “Cocky King” can be purchased for £10 each + £2 p&p from Neil Lanham. Neil has collected Suffolk stories all his life and has over 100 DVDs available.

01379 890568

www.oraltraditions.co.uk

HOME CLEANERS REQUIRED Work available

NOW

in your village and the surrounding area

£7.50 per hour We are looking for enthusiastic people who love to clean to join our team!

0845 504 9133

www.home-maid.info enquiry@home-maid.info

STOP PRESS very limited space left in the

LOCAL DIRECTORY ACCOUNTANTS Accounting Solutions TaxAssist Accountants ANIMAL SERVICES Thornwood Farm Boarding Kennels Swallow Aquatics Smylee Pets Eden Meadows Riding Centre Puppies for sale Uplands Way Vets ARCHITECTURE Andrew P R Love Nigel Myhill Keith Day Architect ARTS, CRAFTS & ANTIQUES Susan’s Work-Basket BATHROOMS AHM Bathing Supreme Bathroom & Kitchen Ctr Bathrooms by Design BEDS Diss Bed Ctr & Furniture Warehouse Sound Sleep Ltd BUILDERS & HANDYMEN W P Fulcher Day 2 Day Building Services Peter Cole Phil & Co BUILDING MERCHANTS Specialist Building Supplies Ltd CARE & MOBILITY Prestige Homecare Saffron Contact Care Mobility Superstore Ltd All Hallows Aspire Homecare AGE UK Norfolk CARPENTERS & JOINERS Adrian Bird Complete Carpentry CARPETS & FLOORING Eye Flooring CARS, CARAVANS & GARAGES Highfield Garage Wicklewood Auto Centre Mill House Garage Anglia Caravan Engineering Services Caroline’s Cars Simpsons Motor Group Merc Pro Limited

90 90 50 96 50 15 81 51 60 60 66 81 65 64 72 35 4 66 66 66 26 45 76 74 22 81 81 10 49 73 6 3 54 55 54 25 30 38

CLEANERS Stuart’s Carpet and Car Care 64 Home-maid 19 Oven Gleamers 60 COMPUTER & WEB DESIGN SERVICES Philippa Green Web Design 90 Bailiwick IT 90 Anglia Computer Solutions 85 Home Computer Services 38 CURTAINS, BLINDS, SOFT FURNISHINGS & AWNINGS Norwich Sunblinds 52 Amanda Jones 25 DAYS OUT, TRAVEL & HOLIDAYS Simonds Coach & Travel 15 IC Travel 21 Eastons Holidays 12 Norfolk Brides 9 Dad’s Army Museum 8 Fakenham Racecourse Family Fun Day 20 DENTISTS & DENTURES Marlborough Dental Lab 74 Netherton Dental Practice 95 ELECTRICIANS Auber Electrical 50 Ashley Electrical Services 61 Ian Myhill Electrical 32 Dave Ramstead Electrician 38 Excel Electrical 63 Simply Electric Norfolk 64 ESTATE AGENT/LETTINGS Duet Sales & Lettings Agents 57 Peach Lettings 38 FINANCIAL, INSURANCE & LEGAL SERVICES EACH 66 Priory Insurance Brokers 88 Business Matters Equity Release 88 ASP Wills 90 FUEL MERCHANTS Larkins Fuel Merchants 68 Fielder Firewood Ltd 68 Shelfanger Firewood 32 Reeder Timber 33 FUNERALS Rosedale Funeral Home 81 Co-op Funeral Services 76 FURNITURE Diss Bed Ctr & Furniture Warehouse 35 John Doe of Diss 2

GARDEN SERVICES The Garden Enclosure 47 Noble Paving East Anglia 39 Eclipse Home & Garden Services 46 CJ Garden Machinery 60 Broadland Tree Services 46 Lake and Pond Aquatics 31 Cabinville 53 Hempnall Lawnmower Centre 32 A. Sillett Tree Surgeon 32 Tree Creeper Arboriculture 46 Foundry Plant Centre 48 Nigel Payne Fruit Tree Pruning 46 Arkscape 61 Garden Landscape Services 31 Ed’s Garden Maintenance 31 Lifestyle Paving & Landscaping 58 Tree Fellas 38 Cherry Lane Garden Centre 22 Smart Garden Offices 58 The Green Man Tree Surgery 31 Les Balls Fencing 59 GROUNDWORKS, DRAINAGE & ASPHALT Chris Harmer 46 HEALTH & BEAUTY Hearing Care Centre 11 Hypnobalance UK 74 Footsure 74 Totally Thai 74 Coltishall Cosmetic Clinic 77 Spa-tacular 76 Amza Beauty 79 Cambridge Diet with John Howard 79 Richard Sprong Reflexologist 79 JOBS Home Cleaning Vacancies 86 Key Education Services Ltd 90 Hales Care 78 Centre Parcs Housekeeper/Cleaners 89 KITCHENS Chris Rush 61 Dream Doors 71 Supreme Bathroom & Kitchen Ctr 64 Pavels Kitchens 65 Voyager Kitchens 40 LOCKSMITHS Kingfisher Locksmiths 64 MARKETING, MEDIA & BUSINESS Jigsaw Communications 91

Village People is a trading name of Village People Magazines Ltd. Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. readers must make their own enquiries to establish the credentials of each entry. Magazine, adverts, design, layout and content Copyright © Village People Magazines Ltd. 2008-2016

next issue to feature local businesses OPTICIANS Cecil Amey 85 PAINTERS, DECORATORS & STOCKISTS BR Decorating Services 50 Derek Hardaker 64 Paint & Paper 44 Just Paint & Décorate 73 PLASTERERS Chris Bell-Tye 66 PLUMBING, BOILERS & DRAINAGE P&K Plumbing & Heating 63 Barnards Heating Solutions 63 John Rushforth 63 C J Plumbing 63 Else Heating & Plumbing 63 P & D Tank Services Ltd 60 Broadland ENV Ltd 38 PRINTERS Primrose Press 50 REMOVALS John Ryder Removals 32 Van & a Man 38 RESTAURANTS, PUBS, HOTELS & CATERING The Queens Head, Eye 29 Inn On The Green 27 ROOFING Breckland Roofing Ltd 32 PAC Roofing 61 Projects 4 Roofing 15 SCHOOLS & COLLEGES Thetford Grammar School 12 Riddlesworth School 20/24 Hethersett Old Hall School 12 Homeopathic College Of East Anglia 75 SHOPPING (BUYING & SELLING) Jarrold 84

51%

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of our readers don’t read any other local magazine nor newspaper apart from Village People

76%

Puff’s Toyshop Ginger Duck Retro Graphics Top Tracks Music SKIP HIRE Norman Wenn Skips SPORT, FITNESS & RECREATION Anne Staffiere Pilates Fit Club Wymondham Dunston Hall Leisure STONE MASONRY Cutstone Ltd STORAGE John Ryder Removals Attic Access Norfolk STOVES & FIRES Raven Stoves Stove & Fireplace Centre THEATRE Theatre Royal TILING D C Mutton TYRES etyres WATER SOFTENERS & SALT UK Water Services A.D.Veale Salt 2 U WINDOWS, DOORS & CONSERVATORIES C & M Glass Conservatories etc Gr8 Glass Windows Plus Ltd J Moon Home Improvements Garden Room Designs Sash Window Revival Quayside Conservatories Ltd

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of our readers have visited a pub, restaurant or hotel as a result of seeing their advert or review in Village People

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Village wanderings Redgrave

The contrast between the arable landscape and the valley fen habitat of the Waveney makes this an interesting wander. Starting at St Mary’s church, the walk drops down to a National Nature reserve before ‘climbing’ back to the picturesque village of Redgrave. For those with a thirst, the Cross Keys pub can be found by the small village green. Distance: approximately 4.7 miles. Using OS Explorer Map 230. Start grid ref: TM 057 782. Postcode IP22 1RJ.

Trees can be easily identified (and admired) during the winter by looking carefully at the patterns and textures of the bark. From left to right: Crab Apple, Field Maple, Aspen, Silver Birch and Hawthorn.

2 Lopham and Redgrave Fen is managed by the Suffolk Wildlife Trust and lies at the headwaters of the Rivers Waveney and Little Ouse. Covering 125 hectares this dramatic fenland landscape is home to many rare plant and animal species including Britain’s largest arachnid – the Fen Raft Spider.

les

Ang

Middle Fen

Little Fen

B1113

Lopham and Redgrave Fen National Nature Reserve

VE WA RIVER

EY EN AV

Pond Farm

EN EF Grove House Farm

Water Works

G ED

RW IVE

y Wa

Willow Dale

The striking moleskin seedheads of Greater Reedmace (erroneously called Bulrush) can be seen along the river margins.

Poultry Farm

Walnut Tree Farm

eet

tr Fen S

Fen Street Farm

Moneypot Farm

3 B111

1 St Mary’s church, now in the care of the Churches Restoration Trust, backed by the Redgrave Church Heritage Trust, dates from the 14th century.

Moneypot Hill

REDGRAVE

3 The picture 3 postcard village of Redgrave has several thatched cottages and a central green called ‘The Knoll’. The village sign is topped with a boar – a pun perhaps, relating to the ‘Bacon’ Baronetcy of Redgrave dating from the 16th century. The community shop is open 7 days a week thanks to a team of committed villagers.

way Church

‘Ash die-back’ was evident 1 on some young ash stems, seen as lesions and scarring. P Start/Parking Sadly, this disease Route is now prevalent Angles Way throughout eastern England. Other footpaths

Walked in early January, the marshy woodland carr was flooded after recent rain. Thrush species were evident, with the calls of Redwing and Fieldfare, plus the singing of Blackbird, Mistle and Song Thrush. The regular haunting bark of a Muntjac enriched the day. Walked, written and designed by Kevin Parker (keeper.kev@ btinternet.com) and Kaarin Wall (kaarin@wizgraphics.co.uk) © 2016.

Netherton Dental Practice

Adam Stacey

BDS (Lond), DPDS (Brist), Cert FOd (Lond), Cert Rest Dent (Warw)

Adam performs a wide range of general dentistry with a particular focus on more advanced restorative cases within the Practice.

Oral Health – Much more important than you realise! What is Oral Health? It’s being free from mouth and facial pain, oral and throat cancer, oral infection & sores, tooth decay, tooth loss, periodontal (gum) disease as well as other diseases & disorders. What causes Gum disease? Poor cleaning (not breaking up the biofilm of bacteria), modified by the other confirmed factors of diabetes, hormones, smoking, drugs, stress, occlusion and nutrition (refined sugar). We all have a natural biofilm containing bacteria over our teeth and gums. If this gets too thick it causes inflammation and destruction of the gum and underlying bone. Did you know? Inflammation in the body is the fundamental cause or modifier of ALL chronic diseases and sometimes it will start in the mouth. What are the effects of active gum disease? If gum disease progresses, it will allow bacteria to continually cross into the bloodstream. This causes a greater degree of inflammation as our bodies try to respond to the attack. Unfortunately some bacteria can attach to the inside of blood vessels. Our bodies respond further with more immune cells and immune proteins. This builds up causing blood vessels to narrow and can weaken, causing more obstruction of the blood flow, risking clots breaking off, a thrombus and risks seeding the bacteria to other sites in the body. 80% of all damage that occurs to our gums and blood vessels is due to our own bodies over reacting to the bacteria (HYPER-inflammation) and not the bacteria itself. Your body will not respond so dramatically if you keep your body as healthy as possible. If you have ANY inflammatory conditions in your body already, you will respond too dramatically (HYPERinflammation) and it will be harder to resolve your gum disease, plus the other consequences mentioned above are more likely to occur.

What happens if you do not control gum disease? Active uncontrolled gum disease has established associations to chronic obstructive pulmonary disease, rheumatoid arthritis, metabolic syndrome/obesity, congestive heart disease, pneumonia, many cancers and even decreased male fertility.

FACTS: • 92% of adults have one chronic non communicable chronic disease (whether you realise it or not) • 77% of adults will have two • 60% of all deaths are due to a chronic non communicable disease • Only 10% (approx) of people are resistant to gum disease – the rest of us are all affected to a greater or lesser extent • Gingivitis (early gum disease) IS the most prevalent disease in humans • Periodontitis (advanced gum) disease is the 6th most prevalent disease in humans So, what can you do to prevent Gum Disease? We all have the advantage of being able to break up the biofilm (plaque) in our mouths, by cleaning our teeth at least twice a day. For the more deeply invaded sites, it is important for you to visit the hygienist on a regular basis. Remember: Visit your hygienist and your body will thank you for it. You may even live longer and healthier. If you have any concerns about your dental health please talk to your dentist in the first instance, alternatively book an appointment on the number below. *source of info from various medical articles, including Who on Periodontitis and mortality – Garcia et al 1998 et al 2012 & Soikkonen et all 2000 * Soder et al 2007

01508 532226 www.nethertondental.com

The Plain, Long Stratton, Norfolk, NR15 2XG

4 SITES ACROSS THE SOUTH EAST

Aquarium

Ponds

Marine

SPRIN IS IN G THE A IR

Pet Supplies Reptiles

Brands

KOI CARP & PONDS

WE STOCK A WIDE SELECTION OF KOI KARP & GOLD FISH

MARINE FISH & INVERTS WE STOCK A LARGE SELECTION OF COLOURFUL FISH

FILTERS & PUMPS

WE STOCK EVERY PUMP & FILTER YOUR POND WILL NEED

REPTILES & PETS BABY TORTOISES now in stock LARGE SELECTION OF REPTILES & PETS/PRODUCTS

Harling Road, East Harling, Norfolk NR16 2QW

✂

Tel: 01953 718184 www.swallowaquatics.co.uk

10% oFF

EVERYTHING IN STORE

One voucher per person, per transaction & only availabe in Harling and not online. Ends 31/3/16.

ALL MAJOR CREDIT CARDS ACCEPTED