Late Summer 2015
South Norfolk edition
Community / LifestyLe magazine of the year
Our work with Waitrose & Wymondham High Academy tour of Britain
in Old Buckenham
EyE church art shoW
Wmien aL
a Wo for t
Ladies who lunch go on a picnic Walk the ancient green lanes of mellis Norfolk’s number one sausage expert
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CONTENTS LATE SuMMER 2015
Out & About 8
Good news from our region
17 Food intolerances 21 Pets: Seasonal Canine Illness 23 The Tour of Britain comes to Old Buckenham 25 Daphne du Maurier’s Rebecca 26 Village notice board 31 Village People’s work with Waitrose and a local school
56 Ladies who lunch go on a picnic 59 New history series: Transport in the region 61 Great recommendations for local businesses
23
63 Norfolk’s number one sausage expert 65 Eye church art show
Health & Beauty
72 In good health
71 What to expect at a hearing test
74 The Edith Cavell Day Centre in Swardeston
Home & Garden
76 Health Q&A: Preventing indigestion
37 Ken’s garden jottings 43 Collecting militaria
Shopping
44 On your plot
78 Summer holiday fashion
46 We review the new BMW 1 Series
Jobs, Money & Business
51 100th anniversary of Nurse Edith Cavell
65
54 Our choice of natural homeware
85 Mortgages: Why you need an independent broker 87 Check out our regional book reviews 89 Is your website about to be snubbed? 90 WIN a local meal for two 92 Find a local business or service in our directory 94 Walk through the ancient green lanes around Mellis
31 Are you looking for a particular product or service? Check out our Local Business Directory on pages 92 & 93
BE LO BUY CAL, Supp LOCAL ort lo bus c ines al commses in our unity
WWW.EYEFLOORING.CO.UK INFO@EYEFLOORING.CO.UK 6 FIND US BROAD STREET | EYE | IP23 7AF
Welcome
Time certainly does fly when you’re having fun! This Late Summer issue celebrates Village People Magazines’ seventh birthday!
I can’t believe it’s been seven years since I launched the first issue – from the end of my dining room table in Talcolneston. My, how we’ve grown! Never would I have believed Happy 7t h B irt hday to us! that our huge popularity meant that very quickly we would be publishing three separate editions with 50,000 magazines delivered every issue by Royal Mail. And to celebrate our birthday, we’d like to treat one lucky reader and a friend to a meal out. Next time you go out for food in the local area, take a photo on your phone and post on Instagram tagging @vpmagazine. Tell us where you are and you might be returning for a meal for two on us! Find out more by reading our competition page inside. We love it when you connect with us on Instagram – and we’re forever sharing sneak-peaks of our retro office and the VP girls hard at work! Make sure you find us @vpmagazine and say hello with a picture! Our fabulous local community is buzzing with events, places to go and things to see as well as money off vouchers just for you, so set aside some time for a good read and enjoy our birthday issue. Lily Goulder editor@village-people.info 01284 788623
Cheers
Lily
WIN a meal for two
advertise with us! Reliably delivered by Royal Mail, reaching 50,000 homes each issue. Three editions of Village People provide unrivalled coverage of South Norfolk and North Suffolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to office@village-people.info Late Summer 2015
Norfolk/Suffolk border edition HOMES • GARDENS • OUT & ABOUT JOBS & MONEY HE Community /
LifestyLe magazine of the
year
Our WOrk With
Waitrose & Wymondham High academy
EyE church art shOW
Late Summer 2015
South Norfolk edition HOMES • GARDENS • OUT & ABOUT JOBS & MONEY HE Community
/ LifestyLe magazine of the
Our work with Waitrose & Wymondham High Academy
year
Late Summer 2015
South Norwich edition HOMES • GARDENS • OUT & ABOUT JOBS & MONEY HE Community /
LifestyLe magazine of the
year
our work with
Waitrose & Wymondham High academy
Wmein aL
a o for tW
tour of Britain in Old Buckenham
tour of Britain
in Old Buckenham
EyE church art show
Win
a meaLo for tW
Tour of Britain in Old Buckenham
Ladies who lunch go on a picnic Walk the ancient green lanes of mellis Norfolk’s number one sausage expert
Follow us on Twitter VPMagazine
Eye Church Art Show
Win
a meaLo for tW
Ladies who lunch go on a picnic walk the ancient green lanes of mellis Norfolk’s number one sausage expert
nex deadlt ine
Autumn
(Oct/Nov ) 31st Aug ust
Ladies who lunch go on a picnic walk the ancient green lanes of mellis Norfolk’s number one sausage expert
issuu.com/villagepeoplemag Read all our magazines
Visit our website to find out more www.village-people.info
7
Good News FROM OUR REGION tUbby Jacks: all thE RaGE RIGht NOw More than just a BBQ, it’s a cooking revolution. Tubby Jacks are the foodies’ number one choice of ceramic grill – and they’re now being stocked locally at Raven Stoves in Wattisfield. y Designed to use all year round, Tubb e smok and sear , roast grill, Jacks will bake, out food, locking in all the moisture, with incinerating it.
nt These impressive pieces of equipme to are for outside use and taking cooking . another level Jacks And don’t miss our exclusive Tubby recipe in the next issue! Visit www.ravenstoves.co.uk for more information.
8
cROw cROwds cR Owds ds FlOck Ock tO NE NEwMaRkEt FOR kylIE
At first, we thought ““I should be so lucky” lucky to see Kylie Minogue at Newmarket Races this summer. And rightly so – tickets to the international superstar’s one-off concert sold out in minutes. But it certainly was good news for us! The VP girls were given press passes to join one of the biggest crowds ever at the worldrenowned Nemarket Racecourse.
And the Spinning Around star didn’t disappoint. Kylie looked better than ever as she danced about and donned three costume changes. Singing along to her string of hits – including On A Night Like This, Can’t Get You Out Of My Head and Locomotion – the VP Girls were certainly “Wow”ed! Don’t miss Sir Tom Jones and Spandau Ballet also at the races this August.
lOcal aMatEUR RIdER qUalIFIEs FOR hORsE OF thE yEaR Jenny Welham, from Stoke Ash, has earned herself a place at the Search for a Star 2015 Championship Finals after coming second in the qualifying round.
Riding her own horse, Jays Remembrance – known as Remi – Jenny will now go on to compete at the Horse of the Year Show 2015 at Birmingham NEC this October. She said: “For the first year I owned Remi I was convinced that buying him had been a huge mistake. I rode him and he absolutely terrified me so I put him in the field and didn’t ride him. We then started doing some in-hand showing and took it fr from there.” For more information, visit search4astar.org.uk Ph Photo: SMR Photos
EvERyONE INvItEd FOR walk OF REMEMbRaNcE
Anyone that has lost a loved one is invited to join a Walk of Remembrance in Diss on Sunday 2 August.
There are two routes: a threeand-a-half-mile walk or a one-mile walk, both starting at 11.30am from St Marys Church following a one-minute silence and a dove release. The walks are being organised by Rosedale Funeral Home and will raise valuable funds for The Salvation Army. Derrick Leeder, a funeral director at Rosedale, said: “Last year’s walk was the first of its kind in Diss and we received such positive feedback from those who joined us that we have decided to make it an annual event.” Registration costs £10. To do so, please contact pippa@rosedalefuneralhome.co.uk or call 01379 640810
IF yOU havE sOME GOOd NEws tO shaRE EMaIl Us at editor@village-people.info
Phil & Co.
‘Servicing all your needs’
Improvements,, House and Garden Maintenance and Improvements Paddock Maintenance and Digger Work
Mobile: 07798 564 717 Email: p.cook0987@btinternet.com
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norMandy Veterans return Ted Bootle, president of the Stradbroke & District Branch of the Royal British Legion, and member Alan King have both returned from a five-day trip to Normandy. The two men landed on Sword Beach early on the morning of 6 June with their families. Ted travelled
with his son and daughter in law, Alan and Molly, and Alan travelled with son-in-law, Brian, grandson Oliver, and grandson-in-law, Ben. The trip was courtesy of the Libor Fines, who sponsored the return of the D Day veterans to Normandy who originally landed on the beach on 6 June 1944.
22-yEaR-Old tURNs hObby INtO bUsINEss Saffy has opened her own shop in Harleston at the tender age of 22. Selling a wide selection of items she personally loves, the shop is aptly-named Spit Spot Loves. The shop reflects Saffy’s individual, bubbly personality –“The quirkier the better!”she says. And the young entrepreneur hasn’t stopped there. She’s also launched daily craft classes, as well as a local group where ladies of all ages come along on a Tuesday evening without commitment or cost to craft, gossip, enjoy a cuppa and a sweet treat.
Ted and Alan at Normandy
To find out more, visit www.spitspotloves.com
Norwich High School GDST (3-18 years)
95 Newmarket Road, Norwich, NR2 2HU
Awarded by Norwich City Council (2015)
OPEN MORNING
Saturday 26th September 10.00am - 12.30pm
01603 453265 . admissions@nor.gdst.net . www.norwichhigh.gdst.net
10
NEIGhbOURs JUMp FOR chaRIty
L-R: Richard, Will and Steve
Three neighbours from Old Buckenham are all set to bravely skydive for two cancer charities. Steve Miller was diagnosed with bowel cancer in 2013 and is now in full remission. He is raising money for the Big C, a charity which helps improve lives of those affected by cancer in Norfolk and Waveney. Meanwhile Richard Dunseith will be jumping with his son, Will, in memory of his father-in law, Chas Knight, who lost his battle with cancer five years ago. The pair will be raising funds for Cancer Research UK. To sponsor them, please visit www.justgiving.com/Stephen-Colin-Miller and www.justgiving.com/Deborah-Dunseith The jump is scheduled for 11 July at time of writing, subject to weather conditions.
NEw OppORtUNItIEs FOR lOcal tEachERs
Teachers know all about the challenges that full-time teaching can bring. But there is another option – working via an agency as a cover teacher allows flexibility to meet other demands that life brings. Key Education provides quality, local teachers to schools across East Anglia. If you are available even for just one day a week, get in touch. The agency is currently recruiting teachers for all age groups in both state and independent schools throughout Norfolk and Suffolk. For more information call Sam, Claire or Debby on 01440 764430 or email your CV to debby.dyson@keyteacher.co.uk
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Out & About
Fully Escorted Day Excursions & London Theatre Trips 2015
Show/Venue:
Depart:
Cost
Sun 2nd Aug
Buckingham Palace State Rooms & Royal Mews
8am
£48
Wed 5th Aug
Day Out to London (Coach Only)
8am
£20 (£10 Child)
Thur 3rd Sept
Bletchley Park
8am
£33
Sun 13th Sept
The Commitments - West End
8am
£60
Fri 18th Sept
Cambridge & Botanic Gardens
9am
£18
Wed 23rd Sept
Sinatra at The London Palladium
8am
£60
Thurs 1st Oct
Miss Saigon / London Shopping
8am
£60
(£23 inc Gardens)
Sat 3rd Oct
Imperial War Museum - London
8am
£22
Wed 14th Oct
Cliff Richard 75th Birthday Concert at The Royal Albert Hall
2.30pm
£95
Pick-ups including Taverham, Costessey, Drayton, Hellesdon Thickthorn & Wymondham Police HQ • Fully escorted trips – Fast, friendly & relaxing direct service! • Refreshments served! – Toilets on coaches – Comfort breaks • Over 20 years’ experience Fully insured
For more information or to book... www.ictravel.co.uk | info@ictravel.co.uk | 01603 868680
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Out & About
Call in for a fabulous selection of plants perfect for wildlife gardens, woodland and bog gardens Our Tearoom serves lunches, homemade scones, cakes and ice creams all day
Carpet & upholstery cleaning Mobile car valeting & paint correction Reliable & professional Fully insured
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I’m not “fussy”,
I have a food intolerance By nadia render, food writer Twitter @NadsNorfolk Facebook NadsNorfolk
I
n December 2014 new legislation was passed which requires food businesses to provide allergy information on food sold unpackaged at catering outlets and restaurants, etc. The rules also changed with regards to allergen labelling on packaged products. I have a life-threatening fish and shellfish allergy. And I am a vegetarian by choice. My sister is a type 1 diabetic. The table in the restaurant with the women dissecting the menu is us and, sadly, people tend to have an intolerance to our intolerances. Short of pulling out my epi-pen and my sister pulling out her insulin and waving them in the air, we just have to put up with the disapproving glances and comments. My vegetarianism works in my favour. Anything that carries the Vegetarian Society Approved “V” mark in the UK is free from meat
AND fish – with no cross contamination with nonvegetarian products during the production process. I scrutinise every label, but there are times when even I have been caught out. My partner once brought home a carton of tropical fruit juice. I poured myself a glass happily one morning and was reading the carton to see exactly which fruits were in it as I took my first sip. That’s when I saw it: “With added omega 3 fish oils”! Thankfully I hadn’t yet swallowed, so I spat it out. I called my doctor and took a double-dose of antihistamine but, even with such a low level of contact, my hands swelled and I felt really rather awful for a couple of days. My partner felt worse… But this is not the kind of place you would expect to find fish, is it? Another “hiding” factor is when production lines are on shared
premises, posing a crosscontamination issue. This is a particular problem for people who are allergic to foods and there are certain brands of olives and jarred peppers that I can’t touch as the label states that they are packaged in the same premises as fish products. This is also a huge problem for nut allergy sufferers. Allergens are hidden everywhere in everything we eat and drink, and even in the beauty products we use every day. A new openness from producers and sellers about what’s in their products is brilliant. It has also given us a whole new world of choice in terms of products, for example, the new “Free From” ranges are starting to appear all over. For further food intolerance information and advice:
www.allergyuk.org/ www.foodallergy.org/
17
We've fabulous ale direct from the cask and a lovely garden to drink it in. But if it's raining come and sit in one of our beautiful mediaeval bars. Our chef/manager Leigh's food ranges from traditional pub grub to a brilliant Daily Specials board, a regular OAP Fish & Chip Wednesday lunch, popular speciality evenings, live music and special events. Look on our website or Facebook The Queens Head, Eye, Suffolk for information about everything we do.
Cross Street, Eye, Suffolk IP23 7AB Tel : 01379 870153 www.queensheadeye.co.uk email : leigh@queensheadeye.co.uk
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Out & About
95th BOMB GROUP HOSPITAL MUSEUM ( A.A.F. STATION 119 HORHAM )
---------------------------------------------------
Open last Sunday of each month May to October 10 am to 4 pm Free admission Tea room open Shingle Hill Denham IP21 5EU
Redwings Horse Sanctuary A fun, free family day out!
FR EE ENTR Y
Dogs on leads welcome
Hethersett
Old Hall School
Independent day school for girls 3-18 and boys 3-11 with boarding for girls from 9
Discover Hethersett Old Hall School
Visit our Norfolk centres: Redwings Aylsham, Spa Lane, Aylsham, NR11 6UE Redwings Caldecott, Beccles Road, Fritton, NR31 9EY
FOLLOW THE BROWN TOURIST SIGNS!
Meet rescued horses and donkeys nose-to-nose!
Visit www.redwings.org.uk or call 0870 040 0033
20
Small classes, wide horizons From nursery to sixth form, call to arrange a tour
Beware of the risk: Seasonal Canine Illness S
easonal Canine Illness (SCI) is a mystery illness affecting dogs and is generally seen between August and November. Here in Norfolk and Suffolk we are in an area which is known for the illness and it is therefore useful for all dog owners to be aware of it. The most common clinical signs of SCI are sickness, diarrhoea and lethargy, usually within 72 hours of walking in woodland. It can affect any breed, shape, size or sex of dog. If you suspect that your dog is suffering from SCI please contact your vet as soon as
possible. Information provided by the Animal Health Trust (AHT) states that dogs who have received veterinary treatment quickly for SCI usually recover with seven to 10 days.
At this time the cause of SCI is still not known and therefore there are no preventative measures, but most vets advise keeping up to date with Ectoparasite treatment (for fleas, ticks and mites) which may help to decrease the risks. There have been cases of SCI reported in Thetford Forest and on the Sandringham Estate in Norfolk, Rendlesham Forest in Suffolk, and also two other Re sights sigh in Nottinghamshire. Research by the AHT has ruled out man-made Re poisons, poisons water quality, fungi and flora but unfortunately they are looking for a needle in a unf very ve large hay stack! Information gathered in 2011 has helped to narrow the search area but the public are ar being urged to help with any information they may ma have. Research still continues at the five study sites where Re cases have been listed but SCI could happen in any woodland so vigilance is key. In order to continue wo helping with research, the AHT asks that if you have walked your dog in these areas please visit their wa website to fill in an online questionnaire. we The Th questionnaire and more information on SCI can be found at www.aht.org.uk With thanks to Nicole from Uplands Way Vets
Become part of the family For further information call today! DISS 01379 642 865
ATTLEBOROUGH 01953 454 945
STANTON 01359 251 730
uplandswayvets.co.uk
21
Out & About
The Old Golfhouse Veterinary Group • 24 hour emergency cover • A choice of appointment times • Dog training course at our Watton branch • Microchipping for just £9.99 • Join our Healthy Pet Club for discounts and benefits
Open weekdays 09:00 – 18:30 (closed between 13:30 & 14:30 for lunch) and Saturdays from 16:00 – 17:30.
We hope to see you there!
01953 451100
Daglas House,Connaught Plain, Attleborough, Norfolk, NR17 2EJ
22
Watch the Tour of Britain in Old Buckenham
T
he Tour of Britain is British cycling’s premier road cycling event and the country’s largest annual free-to-spectate sporting event. Once again, the race is expected to attract some of the world’s top teams. Previously, Sir Bradley Wiggins’ has won the Tour of
Britain and last year’s UCI World Tour teams included Team Sky, Etixx-Quick Step and Cannondale. On Saturday 12 September, stage seven of the tour comes to our region, starting in Fakenham and finishing in Ipswich. The 225km route will come right through the south Norfolk village of Old Buckenham – giving cycling fans the chance to see the world’s best riders racing on our doorstep! Old Buckenham will be the best place to watch the tour as it races along the straight road that cuts through the famous village green. To support this major event, residents of Old Buckenham are organising a fun-filled day of entertainment for cyclists and families alike – including amateur cycling races, a funfair, beer festival, and food and craft stalls. There will also be ample parking for cars, and also a secure bike park. To find out more, visit facebook.com/oldbuckenham.tour
Bank Holiday Monday August 31st, 2015 BUY YOUR DISCOUNTED ADVANCE TICKETS ONLINE
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23
Out & About
AUG/SEPT
BOX OFFICE: (01603) 63 00 00 AUGUST
SEPTEMBER
Wed 29 Jul - Sat 1 Aug PETER PAN RETURN TO NEVERLAND Youth theatre production of new family musical adventure £7 - £9
Tues 8 - Sat 12 Sept THE CURIOUS INCIDENT OF THE DOG IN THE NIGHT-TIME Thrilling, award-winning National Theatre drama £8 - £26
Sun 2 Aug SING-A-LONG-A FROZEN Interactive screening of hit Disney film £7 - £16
Mon 14 - Sat 19 Sept BEFORE THE PARTY Tom Conti stars in stylish 1940s family drama £7 - £24
Sat 15 Aug OPEN DAY Access all areas - see behind the scenes! Free Mon 17 - Sat 22 Aug ANNIE Favourite family musical £8 - £39.50 Tues 25 Aug - Sat 5 Sept DIRTY DANCING Worldwide smash-hit £8 - £48.50
Sun 20 Sept TREE FU TOM CBeebies star in magical adventure £7 - £14 Mon 21 - Sat 26 Sept REBECCA Spellbinding new production of du Maurier's classic £8 - £25 Mon 28 Sept MINISTRY OF SCIENCE LIVE Fun and experiments explosions guaranteed! £7 - £14.50
Dirty Dancing
Tues 29 Sept - Sat 3 Oct HETTY FEATHER Jacqueline Wilsons' plucky heroine in Victorian family adventure £7 - £20.50
Book online: www.theatreroyalnorwich.co.uk THEATRE STREET, NORWICH NR2 1RL
24
Rebecca
A best-loved book is brought to the stage this September
D
aphne du Maurier’s timeless Rebecca is a book loved by generations of readers, as well as an iconic Alfred Hitchcock movie, and now it is brought to Norwich by the internationally-acclaimed Kneehigh Theatre.
The show runs at Norwich Theatre Royal from September 21 to 26 and Kneehigh’s multi-award-winning creative team has combined Cornish romance and theatrical magic in the new production. Following the mysterious death of his first wife, Maxim de Winter returns to Manderley with his new, young bride. Surrounded by memories of the glamorous Rebecca, the new Mrs De Winter is consumed by jealousy. She sets out to uncover the secrets of the house and a past fiercely guarded by the sinister housekeeper Mrs Danvers, and discovers that all is not what it seems in Manderley.
The cast is led by Tristan Sturrock as Maxim de Winter, Emily Raymond as Mrs Danvers, and Imogen Sage as Mrs de Winter. Tristan Sturrock graced television screens earlier this year as miner Zacky Martin in another Cornish classic – the hugely-successful Poldark. He has enjoyed a 28-year association with Kneehigh Theatre, in particular, starring in the theatre’s international productions of Brief Encounter. Kneehigh Theatre is based in Cornwall, just a stone-throw from Daphne du Maurier’s home. The company has grown from humble beginnings and carved a global beg re reputation, creating productions with the National Theatre and the Royal Ro Shakespeare Company as well we as its own international hits. The Th production’s joint-artistic director, Emma Rice, described dir Rebecca Rebec as a “gripping whodunit” and a “social satire”, and revealed that Daphne du Maurier’s son said it used to drive his mother mad when she heard Rebecca described as a romance.
“She insisted – and this is a direct quote – that it was ‘a study in jealousy’,” explained Emma. The production team had wanted to bring a du Maurier tale to the stage for a while. “Daphne and Kneehigh share a Cornish connection and it felt that a piece based on one of her writings was long overdue. “We use a number of different elements; acting, music, film, design to tell the story and we stitch together a great big tapestry of ideas. Audiences coming to Rebecca will see a recognisable 1938 world but with something of a twist. Those [who are familiar with] Rebecca via Hitchcock’s 1939 film version may be surprised.” The production’s design is by Leslie Travers whose credits include Peter Grimes on Aldeburgh Beach, with lighting design by Tim Lutkin, winner of the 2014 Olivier Award for Chimercia. Sound design and original music is by Olivier Award-winner Simon Baker.
Rebecca comes to Norwich Theatre Royal from Monday 21 to Saturday 26 September. Tickets are available from the box office on 01603 630000 or book online at theatreroyalnorwich.co.uk
25
Village Notice Board GAIN (Group Art
Meets at The Cel lar
hritis in Norfo
lk) se, Eaton
House Public H ou
Wed 9th Sep - C arol White will be talking abou her role as Chair t of the Patient Pa rticipation Gro which is a body up set up to work in conjunction with GPs in Surgerie s throughout N orfolk
Moulton Aslacton & Great d Dog Show Family Fun Day an Moulton, NR15 2LA
rr Lane, Great Coronation Hall, Ca m - 6pm
Sat 5th Sep 2p to play for all ages d traditional games cke pa fun of s Lot lls, Splat the Rat & Ski all otb ot out, Fo including ALIEN sho nting, licensed bar, lls selling jams to bu sta of lots s plu re mo kes BBQ, hot drinks / ca w g if entering the sho Hall do r you r iste reg to ge Villa n ulto Arrive early Mo Gt + on w.facebook/Aslact More details see ww
Little Ellingham Vintage Workin g Show • Working
vintage tractors • Heavy horses • Classic cars • Ri ng events and mu ch more!
Sat 8th - Sun 9th
Rocklands Road,
August
Little Ellingham NR
01953 850238
17 1JJ
Wicklewood Windmill openings dates
August 16th & September 20th Open from 1pm till 4pm
Car Boot Wattisfield Community Ce ntre IP22 1NR
Sat Aug 15th 10am – 12 Sat Sep 19th 10am – 12 Indoor & outdoor pitches £5 each Refreshments avail able To book call Irene on 07539 352722 Thetford Voices:
August 11th & 12 th Popular Singing Workshops
A Menagerie of
Songs
Two day course for 6-16yr olds Toddlers’ Hour for 3-5 year olds (Tu es 11th Aug 10am ) Harmony session for 15+ (Tues 4.15 - 5.45) Lear
n songs inspired by the animal kin gdom for performance to friends & fam ilies
Thetford Gramm ar School 01842 820060/ e: thetfordvoices@ gmail.com
• Kitchen and Bathroom installations
• Installs UPVC windows & Doors
www.adrianbirdcarpentry.co.uk Phone: 01508
Mobile: 07867
26
471765 648066
KITCHEN & BEDROOM DESIGN & FITTING • JOINERY
NEW BUCKE NHAM JUNIOR FO OTBALL C LUB
Recruiting p la
yers for next
se
ason Under 8’s and Under 9’s (players in cu rrent school ye ars 2 & 3) We welcome pl ayers of all ab ilities from surround ing villages Contact the cl ub secretar y Michelle Wilf 01953 861160 ord on , 07775 635040 or michelle.w ilford@btinte rnet.com
BOWLS CLUB
Aged 19 - 99? Nothing on TV - again? Need a new interest? rtmat bowling? Why not try indoor sho Club is offering a series of ls Bow East Harling S FREE INFORMAL LESSON 6pm to 8pm from Sep 9 Wed in beg 2 hour sessions ided, but please prov be will ls Bow ks. and will last for 4 wee socks) just (or s shoe d sole wear soft, flat to reserve a place, 275 717 53 019 on line Please ring Pau house in Church Road or just turn up at the club
Wattisfield C ommunity C entre
Live Music in the Park Sat 5th Sep -4p
m till late Four Live B an ds Bar – Food - Bouncy Cas tle for Child Tickets in ad ren vance - £10 per person/ £12 on the gate 01359 251 696 or 0753 9
352722
B R Decorating Services
For a friendly & reliable service
Interior & Exterior 40 years local experience No vat Call Brian on
07775 643133 (Wymondham) or 01953 609995
A FLOWER FESTIVAL YME OF POETRY AND RH nton
All Saints Church, Sta Mon 31st August Sat 29th, Sun 30th & 12 until 6pm free £2 adults - children 9 250683 35 01 ts Draw & refreshmen
e sale re Jumbl holas Hospice Ca
in aid of st Nic lage Hall – 2pm to 4pm Sat 5 Sep – Rickinghall Vil c a brac, books, cakes, w, bri Jumble, nearly ne raffle & tombola
entrance 20p
01379 898029
THARSTON CHUR CH FETE Sat Aug 22nd at 2p m
Traditional Church Fete in the Gardens of Picton Farm Tombola, Teas & Ca kes, Coconut Shy, Raffle, Books, Bric a Brac & more
Turn into Swan Lane at Long Stratton and follow th e signs All proceeds to Th arsto
n St Mary’s Church
Caistor St Edmund Cream Teas Every Saturday & Sunday in August 3pm – 5pm at St Edmund’s Church Home Produce Stall, Toilet, Parking In aid of Church funds
Architectural Technologist Nick Clarke mciat
• • • • • •
Partial or Complete Service Extensions & Alterations Conversions & New Build Work on Listed Buildings Eco-Friendly Design Outdoor Design
Tel.01379 642555
27
Diss & District H orticultural Societ y Early Autumn Flow er Show Roydon Village Ha ll, Sat 5th Sept 11am - 4.30
pm Visit our friendly show to see a wo nderful display of dahlias, chrysanthe mums, decorative handicraft & more classes, along with a plant stall, tombola, lunches & refreshm ents Free admission
THE RiNG
in Norfolk Group) (The Rheumatoid month
d of every Meets on the 1st We pm e, Hethersett from 2-4 Lan ck Ba ll, Hethersett Village Ha
arles Mutty giving us Aug 5th speaker: Ch s some gardening tip Chulanie De Silva Sep 2nd speaker: Dr logist Consultant Rheumato 07769 635281 0800 072 9597 or uk www.thering.org.
Re
yre & Hog Roast dlingfield Summer Fa
il Midnight, Sat 1st August - 3pm unt en tep Redlingfield Doors Gre st from 6pm roa hog , 3pm Licensed Bar & food from a bol Games, raffles, tom for the village, £6 Tickets - raising money & church en Gre tep Doors
01379 678835
suffolk.gov.uk ov.uk pc@redlingfield. www.redlingfield.suffolk.g
her Club The Red Fe, at IP21 5DG)
(Horham Sunday 30th Aug to 4pm Public Open Day – 10am p Se th Sunday 27 tage softball game Public Open Day & vin 4pm 10am to Tel 01728 860930 .com www.95thbg-horham
Stoke Ash VILLAG
E FETE IP23 7EW
Sat 22nd August from 2p m to 5pm Gam
es, bouncy castle, face pai nting, craft stalls, BBQ, tombola & grand dra w with a 1st prize of £75 Refreshments available, par king & entrance are FRE E Stallholders contact Keith Marlow 01379 678822 or keith.marlow829@btin ternet.com
K ING JohN
A Nd
hethel truths AN d My t h s Did John pass th is way as local leg end has it? What was it lik e in the 13th cent ury when Norw ich was England’s se cond city? Stephen Church , Professor of Medieval Histor y at UEA will ex plore sat 1st Aug 7.30 pm, hethel Chu rch www.acny.co.uk/
hethel
Peter Cole General Builder & Roofing Contractor
Extensions, Garages & Garden Walls House Renovations and Maintenance Chimney & Roof Repairs All brickwork and carpentry undertaken All jobs considered 35 years experience. No VAT.
m 07769 822141 t 01493 701918 adi@simplyelectricnorfolk.co.uk 28
Tel: 01953 602305 Mob: 07910 744784
Art Exhibition
Sat 29, Sun 30 & Mon 31 Aug ust – 10am - 4pm Redgrave & Lopham Fen, Nea r Diss IP22 2HX Artwork by local artists inspired by nature • FREE entry • refre shments 01379 688333 – redgrave.edu cation@suffolkwildlifetrust.org
Bunwell church welcomes The Essex Police Choir – Sat 5th Sep at 7.30pm Tickets £8 including refreshm ents Contact Ray 01953 789337 or Cynthia 01953 788892
AFÉ THE MILL C
- Hempnall Sept th 7 & g 3rd Au m10am to 2p Mill Centre,
Hempnall 15 2LP empnall. NR R Mill oad, H .uk rg .o alltrust www.hempn
61 01508 4990
Care of Creation; Care of Neighbour What’s your carbon footprint? Does it matter? Exhibition, short talks & things to see and do on the themes of food, transport, energy & biodiversity Carbon-friendly refreshments, locals who’ve made changes, Prof Mike Hulme on Saturday evening. Hethel Church, 11-13 September www.acny.co.uk/hethel
r The Blind Guide DogsBForanch Appeal Norwich ns & other
at store collectio lunteers to help rs & dogs Urgently need vo guide dog owne ng olve transporti events. May inv
o months? half day every tw Can you spare a 702796 etary on 01603 Contact the secr l.Com ai gm @ ich rw or email gdba.no
wEEkENd EdwaRdiaN Sep – 2 to 5pm
& 20th Sat & Sun 19th k Lane, ld Rectory, Burdoc O Great Melton N 3B 9 NR , on Great Melt ith sights and comes alive w y or Rect times in Edwardian sounds of life activities Teas & children ren free ild Tickets £5, ch 3 810274 60 Further details 01 ergate
Saxlingham Neth
eek Open Churches W
9th – 10am - 4pm Sun August 2nd to Church Room Tea & Coffee in the
List your local event for FREE on our Village Notice Board email details to lily at editor@village-people.info Nursing Home & Daycare Friendly, welcoming environment Long & short stays Respite care Home cooking Minibus for outings
Activities programmes Physiotherapy on site
It’s
FREE to
list evenytour !
W.P.FULCHER Civil & General Builder JCB3CX & Mini Digger Hire
Renovations & eXtensions PaintinG & DeCoRatinG HaRD LanDsCaPinG GRounDwoRks FRee estiMates
Daycare services for local people
where care counts...
CQC registered
26 St Johns Road, Bungay, Suffolk. NR35 1DL
01986 892643 | www.all-hallows.org.uk
Tel/Fax - 01953 453267 Mobile - 07774 626709
Daycare | Homecare | Hospital | Nursing Home Occupational Therapy & Physiotherapy | Specialist Care Home
29
A new look for your old kitchen
10% OFF • Local family run business • Made to measure custom built doors and units
This mon t only* h
• From replacement doors to complete kitchens or bedrooms *Terms & Conditions apply, please ask in store for full details.
Call for a FREE Estimate: 01603 505595 13 Chalfont Walk, Norvic Drive, Eaton, Norwich, NR4 7NH
www.dreamdoors.co.uk 30
View our credentials at
Village People works together with Waitrose and Wymondham High Academy
T
he local community really does matter to us here at Village People and our regular readers will know we like to support local good causes wherever possible.
Our latest project links us with Waitrose in Wymondham and Wymondham High Academy. Working in partnership, Village People has funded the most fantastic display cabinet for Wymondham High Academy’s artwork, which is proudly on show in the café at our local Waitrose store.
L-R: Fran Fr Young from Waitr itrose, itrose ose, Editor Lily Goulder and Neil Moulton, Head of Art Ar at Wymondham High Academy, with the proud students
The display cabinets currently feature work from Year 10, entitled The Environment and Natural Form; showing a selection of paintings, photography and textiles by the talented youngsters. The artwork will be changed every month so locals can really get a feel for the wonderful work being produced by the students at Wymondham High Academy of all ages, right up to A Level stage. As its school holiday time, during the month of August the displays will engage with even more of the local community by going “on loan” to feature work from the Wymondham Photographic Society. The local society was formed back in 1969 by Doug Fulcher and the club’s current president, Mike Cooper. The group welcomes anyone from
beginners to experienced photographers, ienced phot phers using a wide range of cameras, and hold weekly meetings during term-time at Wymondham Dell Bowls Club. “We’re very grateful to Wymondham High and Waitrose for offering us the opportunity to display some of our work through the summer break,” said Mike Cooper, president of Wymondham Photographic Society. “We hope you enjoy looking at it!” September brings with it the new school year, so we will return to focusing on the students, with the displays featuring A-level Art Multimedia during the beginning of term. So plan a trip to Waitrose, do your shopping and enjoy a coffee whilst browsing some amazing original art – and know that, by reading Village People Magazine, you are supporting the wider local causes that we love to be involved in.
31
Skilled StonemaSon with 25 years experience
n
THE
T
re
EE N N MA
GR
e Surge
o
Tree surgery Hedgelaying
Hedge and woodland planting Coppicing • Hedge cutting Brush cutting • Pruning Qualified & insured •Free advice & quotation
Traditional Hedgelaying courses and tuition available – email or telephone for details
Kevin Parker
Tel: 07824 534695 or 01508 480780 Email: keeper.kev@btinternet.com
Granite & Quartz Worktops
all made to order at our workShop Let us help you transform your home with beautifully designed items made to your exact sizes and requirements. We also manufacture bespoke hearths, slips and vanity tops units 1&2 oakwood ind. est., harling road, Snetterton nr16 2Ju
01953 887722 / 07826 844847
www.cutstone.co.uk cutstone@sky.com
Lake & Pond Aquatics Water Garden Specialist
Expert advice - Competitive Rates
Design • Installation • Maintenance Pond Cleaning • Planting Advice
Contact Robert Foulger on: 01379 652720 07900 370304
lakeandpondaquatics@gmail.com www.lakeandpond-aquatics.co.uk 32
--
BANHAAMGREZATODAO
Y OUT
Open Daily from 9:30am 01953 887771 www.banhamzoo.co.uk Kenninghall Road, Banham, Norfolk NR16 2HE
Chat to us!
Registered Charity No. 1150158
Registered Charity No. 1150158
---------------------------------------------------------------------------------------
1 CHILD FREE
When accompanied by 2 people paying full admission price Valid until 31st December 2015 Not to be used in conjunction with any other offer or promotion or payment by Tesco Rewards. Valid for tickets purchased at the zoo on day of visit. Only one voucher per transaction. Photocopies not accepted.
33
Home & Garden
THE GAMEKEEPER
Serve interesting dishes of excellent quality to suit most tastes. Offer a children’s menu & sandwiches. friendly in bar, snug & garden. n Gorgeous garden for summer dining or just a drink. n
n Dog
The Green, Old Buckenham, Norfolk NR17 1RE
Opening hours...
Monday Closed all day TUES - SAT Bar 12pm - 3pm Food 12pm - 2.15pm Evening Bar 6pm - 11pm Food 6.15pm - 9pm SUNDAY Bar 12pm - 5pm Food 12pm - 2.45pm
WINDOW & DOOR REPAIRS UPVC, Aluminium & Timber
Replacement of Locks, Hinges, Handles, Letterboxes, Patio Wheels, Double Glazed Units including Velux Windows & Door Adjustments,Cat Flaps and Fly Screens
We also supply & fit UPVC Windows & Doors 10 year Insurance Backed Guarantee on every installation
For a no nonsense, reliable & honest service call Chris at C&M Glass on
01953 630005 or 07900 265995 email: c.highe@btinternet.com The number one choice for Norfolk & Suffolk village people 34
Home & Garden
Competitive price in a multitude of colours
Completely bespoke, totally Quayside
For our brochure or further info contact
Quayside Conservatories - specialist manufacturers of high quality hardwood conservatories, orangeries, lantern roofs, garden rooms, windows and doors
www.quayside-conservatories.co.uk
01502 714512 or visit our website
35
Home & Garden
l
l l
l
Quality tree care and maintenance No obligation quotations Qualified, Certified, Experienced Fully Insured
DJA Handyman Services Fencing www.djahandyman.co.uk Painting 07786 991333 Decks and Patios dave@djahandyman.co.uk Tiling Dave Allison General Garden maintenance Flat pack assembly Handyman, Property Garden Features and Garden Gar Maintenance Kennels, Cat houses, Hutches, etc Bathrooms Kitchens Carpentry Electrics
And more
D.R.S.
GARDEN MAINTENANCE • Regular grass cutting service • Garden clearance • No job too small Fully insured
25 Years
local experience, completely reliable
36
Telephone Derek on
01953 455048
Garden Jottings from Ken F
or a bit of gardening inspiration there’s nothing better than taking a look at a display of show gardens, such as those at the Chelsea Flower Show, Britain’s pinnacle of horticultural excellence, Hampton Court, Tatton Park or at some of the fantastic county events such as Sandringham or an agricultural show. Whether you attend and experience the atmosphere for yourself or just watch on TV (where I’m sure you see more of the show gardens) you can’t help but wish that your garden looked that good all year round - so why doesn’t it?
Firstly, most display gardens are a bit of an illusion, a snapshot of one moment in time when everything is brought together at its peak (that’s not to say they are impractical or unreal). Secondly, budgets need to be generous as instant is expensive, and thirdly, the attention to detail is very time consuming, requiring a skilled team to install and maintain the design. However, putting aside these minor details, there’s no reason why much of what you see cannot be created in some way in your own garden. Show gardens express the importance of structure, the balance between hard surfaces (patios, pathways, steps, features etc.) and the softer elements of the plants, creating an inviting and harmonious space.
including Cirsium “Atropurpureum” (a ruby-red thistle), Crambe cordifolia (a sweetly-scented member of the cabbage family) and Polygonatum “Striatum” (a shadeloving variegated Solomon’s seal). Green in all textures, shades and forms naturally creates the backdrop for these blooms - lush hostas, soft conifers, bold fatsias, neat hornbeam hedges and sharply clipped box balls, interspersed with drifts of blousy lavenders or light and airy grasses moving gently in the slightest breeze. These borders look fantastic now, but for your own plot try to extend the season with planting that will reward you with successional interest throughout the year. At The Garden Enclosure we stock all kinds of plants and have access to thousands more from our dedicated local nurserymen, so call in and turn your wish into reality, create a space that’s special, you don’t have to do it all at once, take one step at a time and your dream garden will no longer be an illusion!
Cheers, Ken
Th Garden Enclosure at Banham The
ful of show-stopping full st stopping plants!
The majority of flower colour is produced by herbaceous plants, such as the beautiful sunloving bearded iris, wonderful large-flowered oriental poppies, fragrant dianthus and carnations, centaurea (Knapweed), foxgloves and many other “cottage garden” favourites. A few more interesting choices to catch the eye regularly feature, If the opportunity arises go and have a look at some local open garden events, where residents bravely open their side gates for a good cause, and allow the public a sneaky peek into their private space. These are genuine gardens maintained on an average budget in the owners’ spare time, giving you a realistic snapshot of what you can achieve in yours.
INDEPENDENT GARDEN CENTRE & GIFT SHOP 01953 888043 www.gardenenclosure.co.uk
Fill you r g a rden wi Inspiring plant selections, plant sourcing and garden advice, th colour! gardening and floristry sundries, pet supplies, gifts… and more! Find us at Banham Zoo, NR16 2HE - outside Zoo ticket kiosks Open Thursday to Monday 9.30am to 5.00pm (10am to 4pm Nov to Feb)
37
Home & Garden
hempnall lawnmower centre
Selling many brands & models of ride-on mowers, lawnmowers, chainsaws, hedge trimmers, snow blowers, log splitters, strimmers and much more Servicing and repairs of all garden machinery Collection service available Our well furnished showroom is open to the public
Monday to Friday 9am to 5pm Saturday mornings - by appointment only Please feel free to drop by – no appointments needed! Check out the full range at www.mowdirect.co.uk
for friendly advice and guidance on selecting the most appropriate machine for your needs, give one of our sales team a call on
01508 473700 Brick Kiln Lane, Morningthorpe, Long Stratton, Norwich, NR15 2LH
Professional Fruit Tree Pruning NIGEL PAYNE Specialising in restoring old fruit trees Also wall trained and espalier Apples and Pears pruned October to April Plums and other ‘stone’ fruit when in leaf
01359 253545 07816 130934
nudgepayne@hotmail.com www.fruittreepruning.co.uk
A. Sillett Tree Surgeon
Covering Norwich and South Norfolk All tree & hedge work undertaken | Qualified & insured Visit website for customer testimonials and more
01508 218657 / 07818 418074 Amza Cottage, Swardeston Lane, East Carleton, NR14 8LF
www.asilletttreesurgeon.co.uk
CJ’S MACHINERY Quality Service & Repair To All Your Lawn & Garden Machinery Tel: 01603 811808 Mob: 07799 847026 Email: enquiries@cjgardenmachinery.co.uk Web: www.cjgardenmachinery.co.uk
38
3 Station Lane, Hethersett, Norwich NR9 3AX
Home & Garden
Cabinville Garden Cabins www.cabinville.co.uk
QUALITY AT DISCOUNT PRICES Home Office • BBQ Cabins • Gym • Games Room • Teenagers Own Space Garage • Workshop • Art Studio • Music Room • Treatment Room Fast Delivery & Full Support from a company that cares For advice and information contact our friendly expert team Cabins on display (View by appointment only)
01379 687 467
Church Farm, Church Lane, Bressingham, Diss IP22 2AE
FoR all youR REmoval & SToRaGE REquiREmENTS
andrew p r love architecture . design . planning cherry tree farm wymondham road bunwell norfolk nr16 1nb
REmovalS & HouSE ClEaRaNCE SPECialiSTS
John Ryder Removals and light Haulage is a local family business based in Wymondham, offering reliable removal services throughout the uk along with light haulage and house clearances.
• Removals & stoRage • Domestic Homes oR office moves • fRee estimates & aDvice
planning applications & building regulations submissions alteration works, extensions & conversions architectural design consultation & drawings specialist in listed buildings & conservation work site supervision & management excellent local knowledge and contacts domestic & commercial projects
South Norfolk
Design Award winner 2011 & 2013
• 3.5 ton & 7.5 ton veHicles
for innovative and ecologically aware architecture please contact us on
• full Packing seRvice • fully insuReD • 7 Day seRvice
t: 01953 789911 m: 07771 855225
Call 01953 605553 www.johnryder.co.uk
Est 1987
3 White Horse Street, Wymondham, Norfolk NR18 0BJ
e: info@andrewprloveadp.co.uk www.andrewprloveadp.co.uk
39
Support Local with handmade furniture H
ingham Furniture, based in the heart of the pretty market town of Hingham, makes sofas and furniture to the customer’s exact requirements. Visit the showroom and choose the size, fabric and design you want for an item that is truly bespoke – a classic that will last and even improve with age. Partners Darren Grubb and Rob Wheeler celebrated their third anniversary in the town earlier this year and are on a mission to show that style and quality don’t need to cost the earth. They are keen to support the local economy and use local suppliers wherever possible, as well as using quality materials as a priority. Every sofa or chair is hand-crafted to individual specification and backed by a 10-year construction guarantee for peace of mind. But in fact, it is likely to last a lifetime.
collections are hand made in Norfolk,” say Darren and Rob. “We can offer people exactly what they want; each item is exclusive.”
The partners also aim to support local industry where they can, stocking beautiful lamps from a local artist for instance, as well as locally-made pottery, cushions and throws. It is a recognised fact that buying quality should not cost the earth, say Darren and Rob, who encourage readers to call in to their showroom for an investment they won’t regret.
All Hingham Furniture dining tables and chairs are constructed from 100 per cent solid oak which can be made in many different sizes, from 150 centimetres to 3 metres in length. “We are very proud that all our sofa and chair
HINGHAM FURNITURE Hand-made in Norfolk
SUMMER SALE NOW ON
Kimberley 2.5 seater sofa and the Hingham Chair
Loire dining room set
Sofas and armchairs with a choice of 100s of fabrics • Quality, style and personal service need not cost the earth •
• •
Exclusive, bespoke designs Solid oak dining tables and much more
36/37 Market Place, Hingham, NR9 4AF Tel: 01953 851 517 www.hinghamfurniture.co.uk
40
Home & Garden Oil Tanks Supplied and installed
Barn Stored Seasoned Hardwood
Pipe Work Gauges Fuel Pumps Spares 24 hour call out
Oak, Ash, Sycamore, Birch Beech Etc...
Established over 30 years
01508 570629 07979 846139
Shelfanger Firewood m: 07802 186347 t: 01379 687646 e: r.aves@icloud.com
info@pdoiltanks.co.uk
Watton Road, Hingham, Norfolk, NR9 4NN
Domestic
www.pdoiltanks.co.uk
Agricultural
Commercial
B.D.H. BUILDERS & MAINTENANCE
Our services include ✔ Extensions ✔ General Building ✔ Conversions ✔ Woodburners ✔ Landscaping fitted (fully certified)
t: 01508 536769 m: 07732321423
VAN AND A MAN Move Anything, AnytiMe, Anywhere NATIONWIDE COVERAGE Single iteM or Full houSehold reMovAlS SAMe dAy Service Seven dAyS / eveningS Student MoveS oFFice / PiAno MoveS Free inStAnt QuoteS All cleArAnceS undertAken
Tel: 01953 488919 Mobile: 0771 407 3300
www.vanandaman.com Email: toni@vanandaman.com
Quality
All types of pitched and flat roofs
Re-roofs & repairs Felt & rubber flat roofs
Please call Paul Curtis 07540 085736 or 01508 578633 www.pacroofing.co.uk
Lead & brick work Chimney rebuilds Fascia Guttering
. ExpErtisE . sErvicE . HonEsty
We Offer
Domestic, commercial, industrial work
Extensions and renovations Garage and loft conversion l Bathrooms and kitchens l Electric’s and plumbing l Tiling and decorating l Patios, brickwork, decking and fencing l Plastering l Flat and pitched roofing l l
Tel: 01379 740966 Mobile: 07831725729 www.builderdiss.co.uk 41
Home & Garden
Derek Hardaker Professional
PAINTER & DECORATOR Interior and Exterior
Over 30 yrs experience
For a friendly and reliable service please call
Tel : 01953 605269 Mob : 07967862114
Chapel House, Silfield Street, Silfield, Wymondham. NR18 9NL
fit... + Windows UPVC & Wood & Aluminium + Doors UPVC & Wood & Aluminium + Conservatories + Roofline + Secondary + Glass and Glazing!
Oil Tank Replacement & Maintenance Contact Gary on 01379 674370 garyjcooper@live.co.uk
07880 546 457
www.gr8glass.co.uk
Contact Matt Porter
07840 486688 - 01508 218537
Chris Bell - Tye Plasterer • Plastering • Float & Set • Re-skimming • Plaster Boarding • Floor Screeding • External plastering
m: 07810 887591 e: chrisbelltye@gmail.com w: www.plasterersnorfolk.co.uk
42
www.phoenixoiltankboilerservices.co.uk
U
Collectingg militaria
nlike some of the other fields of collecting, militaria has never been out of favour and its value has always steadily increased. Collecting militaria continues to be a very popular hobby.
There are so many militaria sub-categories which one could specialise in collecting: ting: medals, helmets, uniform, bayonets, badges, cloth insignia, field equipment, antique and deactivated weapons and much more. There are also areas within each category, such as specific periods, conflicts and items from certain countries. But be careful. For as long as there has been a demand for such items, items there has been unscrupulous people manufacturing reproductions which have become more and more accurate and harder to detect. It’s amazing how many genuine souvenirs are still tucked away in people’s lofts or at the back of our cupboards. If you have an interest in militaria, ask family members if there are any such items stored away – you may be surprised at what is uncovered. Many families will have medals which have been kept through generations and some are named. First
World Wa Wo War medals, medals for fo example, ample have ha the recipient’s details stamped on the rim. It will have the service number, rank, name and Corp or Regiment, and information can be Regi found from these details using the Internet. There are many ways in which to source militaria, including auctions, private websites and specialist shops. I believe that actually seeing something and handling it before you commit to buying it is always the best option. Militaria fairs are held regularly across the UK with specialist dealers always in attendance, and these are great places to learn more as you admire the items and talk with the sellers. The Thetford Militaria Fair is held at Breckland Leisure Centre four times a year and has around 40 specialist dealers. There is always a varied selection of items available from some of the country’s leading dealers including D&B Militaria (de-acts), NB Antiques (RFC/RAF) and Grendon Militaria who specialise in bayonets. In addition, there are dealers in medals, war documents, surplus, uniforms, postcards, helmets, books, badges and general military collectables. If you have something you want to sell or wish to have valued, bring it along to the next fair and ask for me, I`ll be happy to point you in the direction of the most suitable dealer.
Thanks, Susan
Next militaria fair is Sunday 27 September at Breckland Leisure Centre, Croxton Road, Thetford, Norfolk, IP24 1JD
www.norfolkfairs.com
07596 436260
43
OnYour
Plot
Summer Sun & tranquil eveningS
reaP the rewardS! It’s the season you’ve been waiting for, harvest is coming so be on the lookout to catch your fruit and veg at its peak.
Pick and eat early varieties of apples as soon as they’re ripe. Cup the fruit and gently twist – if they come away easy they’re ready.
Onions are ready when the leaves begin to flop over, and squash should be raised off the ground to ripen in the sun before harvesting.
Cut back strawberry plants with secateurs after they’ve finished fruiting otherwise they’ll spread very easily – don’t worry if they look bare, new strawberry leaves will appear soon.
Buy DireCt FrOm the GrOwers
“ the Gardeners Centre”
Roses from
£5.00 from
Bulbs available from mid September
Trees
Fruit Trees
Fruit Bushes
Selection of pots
Shrubs
£5.00 £25
Foundry Plant Centre ‘On the A140’ Tasburgh NR15 1NS
www.foundryplantcentre.co.uk OPen 7 Days 9am - 5pm
44
Autumn and winter Bedding
£15
01508 470357
relax & enjoy But not for long – there’s maintenance to do! Pruning, dead-heading and watering are key jobs when the garden is in full blossom to help keep your plants healthy. Now’s also a good time to divide perennials (plants that live for two years or more) to create extras. Do this by lifting the plants and splitting them either with your
hands or two forks, but ensure each division has some leaves and roots before replanting – this will ensure the new sections continue to grow vigorously. The older centre of the plant should be removed altogether. As ever, it’s also time to be thinking ahead to springtime. There’s seeds to be sown and bulbs to be planted for next year so get planning!
who iS your garden-Sitter? It’s holiday season so don’t forget to arrange for someone to drop by your house while you’re away to maintain the garden. A lot of damage can be done to lawns and plants if they’re not regularly watered during dry, hot weather. Make sure you have someone reliable who can help out and, of course, return the favour when it’ time for their holidays!
get ahead with hedgeS Tidy hedgerows transform a garden. New growth during midsummer makes them look unkempt so it’s time to grab your hedge-trimmer and lay down some sheets to catch the cuttings. Start at the bottom, working upwards and cut the top last. Finally, brush or rake the clippings from the hedge before you pack away for an extra-neat finishing touch.
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45
The new BMW 1 Series CAR REVIEW
By tim Barnes-clay, Motoring Journalist Twitter @carwriteups www.carwriteups.co.uk .carwriteups.co.uk
N
early two million 1 Series models have been sold since the introduction of the first generation a decade ago – and now the latest incarnation is here. The M135i, in three or five-door formats, feels like the heady motor that it is. Its testosteronefuelled 322bhp petrol lump with well-weighted, razor-sharp, steering enables you to slice through corners with style. The 120d, in contrast, feels domesticated. Its steering is light and, with diesel power,
46
there isn’t the same level of zest. In many ways the oil-burner drives like any number of premium quality hatchbacks; cars like the VW Golf and Audi A3 spring to mind. Whichever model you drive, the 1 Series hasn’t undergone a radical change. Its looks have altered a bit with a nose and tail nip and tuck, and the interior kit has been bulked up. But it is the new power-plants that make the biggest difference, and particularly the ushering in of the 1.5 litre three-cylinder diesel that features in the latest MINI, which has been fitted to the BMW 1 Series 116d. Fresh four-pot petrol-turbos appear in most of the other motors. When it comes to the diesels, the threecylinder 116d sets free 114 horses in both normal and Efficient Dynamics guises, while the 118d, 120d and 125d models all use varieties of the same 2.0 litre four-cylinder unit, putting out 148bhp,187bhp and 221bhp. It is the three-cylinder that produces the major savings at the pumps, but all these engines are more cost-effective than their predecessors. Step inside any of the latest 1 Series cars and you’ll find well-manufactured cabins, with dashboards that look rational, yet classy. The seats are comfy too, but the most awe-inspiring and stirring model is the M135i. Its chunky steering wheel, bucket seats and guttural exhaust all point in the direction of real athleticism. The M135i is a hardcore hot-hatch. Six cylinders give it an instant lead, while the silkiness of the 322bhp engine, harmonising with the tuneful
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47
PROMOTIONAL FEATURE
Company and care creates a relaxing retirement The stress free retirement you deserve is the promise from the Woodgate Park Retirement Village at Swanton Morley, near Dereham. Spacious two bedroom bungalows are now available at this village style development which promotes independent living with care on hand if and when needed. The new bungalows build on the success of the first phase of Woodgate Park. The unique retirement village development, brought to the mid Norfolk countryside by Castlemeadow Care, is designed to deliver peace of mind for its residents. The picturesque surroundings and traditionally designed bungalows are complemented by a range of top-quality services and facilities ranging from care support to GP medical care. Each bungalow has a generous open plan living space, underfloor heating, solar panels, kitchens and bathrooms designed for easy access and comfortable bedrooms with spacious fitted wardrobes. Each has patio doors leading to a private terrace and garden, all have views across the landscaped village gardens and several have garages available too. In this retirement village the exclusive Club House is the social hub, allowing residents to dine together when they choose, meet for coffee mornings or congregate for events and activities. There is a hair salon and nail bar on site if you need a little pampering plus an award winning GP Surgery with pharmacy. The village also has an on site care home, wi-fi in communal areas, fibre optic broadband available, a dedicated care and support service, domestic help and 24/7 nurse alarm call system. The retirement village is fully wheelchair accessible, within Swanton Morley itself, with its pub, general store and Post Office, bus
48
service, bakery and award winning butchers. The aim at Woodgate Park Retirement Village is to ensure residents are offered just the right amount of support to help them live an active and enjoyable life, while enjoying safety, support and peace of mind. The village is within easy reach of many of Norfolk’s attractions from the shops, attractions, arts and history of Norwich to the beautiful mid and north Norfolk countryside, the stunning beaches and the Norfolk Broads with its scenic waterways and rare wildlife. For those individuals or couples who are considering downsizing or beginning to worry about coping with everyday tasks or their general well being, Woodgate Park may be the key to an enjoyable new chapter in their lives. ■
In the words of Gwyneth, a retired pharmacist and a resident of Woodgate Park. “I wanted to be able to stay in my own home, feel safe and secure and be reassured that I could rely on trained staff when I needed it. Woodgate Park ticked all the boxes for me. As a bonus I have made new friends and enjoy the social activities that take place in the Club House. I have been recommending Woodgate Park to all my friends!”
To find out more call: 01362 620016 or visit:www.castlemeadowcare.co.uk Woodgate Park, Woodgate Road, Swanton Morley, Dereham, Norfolk, NR20 4NU
Rest easy in the comfortable bedrooms
The aim at Woodgate Park is to help all residents feel happy, comfortable and confident in their retirement.
Enjoy retirement and all it has to offer in the settled surroundings of a purpose-built village
Independent living is supported by health care if and when needed
Welcome the family and enjoy life together in your private bungalow
ow N
e! bl la ai Av
Exciting new Luxury Retirement Village in Norfolk
Open day
September 11th, 12th & 13th 2pm to 4pm
Come and explore the luxury development and join us for light refreshments Free prize draws
Special offers available to those reserving on the day: ÂŁ1000 cash-back voucher or 12 month council tax paid.
Woodgate Park in Swanton Morley, Dereham is a charming retirement village in the heart of the beautiful Norfolk countryside. A selection of spacious two-bedroom bungalows are complemented by a range of high quality facilities designed for comfort, enjoyment and peace of mind. Isn't it time you treated yourself to the retirement you so thoroughly deserve?
On-site GP Surgery | Caring Support | Landscaped Grounds | Unspoilt Views
Showroom Now Open! To view, please call to arrange an appointment.
To find out more call: 01362 620016 or visit: www.castlemeadowcare.co.uk Woodgate Park Woodgate Road, Swanton Morley, Dereham, Norfolk, NR20 4NU
49
Home & Garden
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50
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100th anniversary of courageous Nurse Cavell
Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit: www.refreshingwaters.co.uk
T
he 100th anniversary of Nurse Edith Cavell’s death this year is being marked with events in Norfolk, London and Brussels, BBC TV coverage and a British £5 coin.
The sacrifice of this extraordinary nurse from Swardeston helped over 200 Allied soldiers escape from behind enemy lines during World War I resulting in her execution. Within days Edith – who assisted soldiers on both sides of the war – was hailed a heroine and martyr across the globe. The daughter of the vicar of Swardeston, she was taught to run mercy errands to support poor villagers. From an early age she pledged: “Someday I am going to do something useful. It must be something for people. They are, most of them, so helpless, so hurt and so unhappy.” That statement set the seal on Edith’s life which ended before a firing squad on 12 October 1915 after she was arrested by the German secret police, questioned and held in solitary confinement for over two months. Accused of “assisting men to the enemy” and tried by a military court, the only incriminating document was a thank you postcard from an English soldier after he reached home.
The cell where Edith spent her final days in St Gilles Prison, Belgium
The night before her death she told a visiting church minister: “I am glad to give my life, rather than any of my soldiers should have fallen into the hands of the Germans. I know patriotism is not enough. It is not enough to love one’s own people. One must love all men and hate none.” From governess to nurse, her career included working at two Poor Law Institutions as she became a matron. She prayed for the seriously ill at their bedside and pressurised suitable convalescent homes to provide care and rest for needy patients, often making personal donations towards their upkeep. After praying for future guidance she began professional nurse training in Brussels in 1907 then continued to excel in leadership. When Brussels fell, German nurses replaced their English counterparts who were
despatched home, home but Edith and her chief assistant stayed behind. Colonel Dudley Boger and Sergeant Frank Meachin were the first of 200 fugitive soldiers to be sheltered and cared for by Cavell during the next nine months. Without safe shelter, Edith was asked to help, providing them with medical treatment and a hiding place for two weeks. It began a long and dangerous crusade as soldiers were harboured in homes and hospitals despite growing random checks by the Germans who warned that anyone found sheltering Allied troops would be shot. Edith knew the dangers but refused to cease her activities. Facing death on that October dawn she said: “Think of me only as a nurse who tried to do her duty.” www.edithcavell.org.uk www.cavellnursestrust.org
51
Home & Garden
simpsons motor group 0843 320 8759
East Anglia’s largest motorhome supplier
Looking for a new or used Škoda car, motorhome or caravan? Simpsons in Suffolk Road, Great Yarmouth, is the family-run, one-stop shop for all your motoring needs. With more than 50 years of experience, Simpsons prides itself on exceptional service and aftercare only a family-run business can give. Simpsons Škoda has earned the retailer of the year award four times in five years while Simpsons Motor Caravan Centre has expanded into the caravan market having built its name across the country for selling new and quality used motorhomes. Steve & Brinley - Call for motorhome sales
servicing prices motorcaravans Mot’s: £54.85 Habitation Service: £175 Servicing from: £159
caravans
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(Incorporating Mechanical Service): £199
Simpsons has also been appointed a Fiat Professional dealership, carrying out servicing, maintenance, repairs and warranty work on Fiat motorhomes and commercial vehicles.
fully approved accident repair shop for motorhomes and caravans
Lee & darren - Call for car sales
servicing prices cars Mots: £39 Minor Service: £139 Cambelt: £299 Brake Fluid Change: £49
find us at: suffolk road, great Yarmouth, norfolk nr31 0Ln
MotoRCaRavan: www.simpsonsmotorcaravans.com Škoda: www.simpsonsskoda.com
52
Home & Garden
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Call us today for a valuation
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email: dbkiddle@hotmail.co.uk 53
Vintage floral hanging heart Next £12
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54
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55
Ladies Who Lunch fredricks fine foods
Norfolk House Courtyard, Diss IP22 4LB • 01379 652594 • www.fredricksfinefoods.co.uk
Snug, warm, cheery pubs can wait ‘til autumn – today we’re having a picnic. You will find Fredricks Fine Foods in an extraordinary courtyard off St Nicolas Street at the top of Diss, together with other interesting artisan shops of all kinds. Fredricks had some deliciously-tempting flat, stuffed mushrooms on offer and there were at least five different pâtés: smoked salmon, duck, pork, chicken and mushroom. There was also a range of bread loaves and a wide selection of cheeses, but we turned our attention to the large individual quiches. We selected one mushroom, one ham, cheese, and tomato. Then, dithering between the humongous sausage roll and dinky little pork pies, we decided to go for one of each to swap and share. Also vying for attention was a spinach and salmon “slice”.
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56
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If you’re taking the food away, like us, bring a cool box with you so you can buy the food early in the day and take a slow meander down pedestrianised Mere Street. Fredricks will supply you with plastic cutlery if needed. If the sun shines on a Friday, go then: it’s market day; and down at the bottom of the street, there’s a book shop, an ice-cream vendor and toilets. Here also is the entrance to Mere Park – the Mere being the large lake in the heart of the town with plenty of ducks to feed and a beautiful fountain. There is a buggy-friendly path right through the park, and here you will find a safe children’s play area, a “roof-onlegs” shelter and a small café for hot drinks. We had bought the food after much discussion about what to have; for £3.20 we could fill a container with our own choice
taken from nine different salads. We focussed mainly on the ones we wouldn’t make at home: tomato, olive and garlic salad; and beetroot dusted with chopped mint that gave it a sweet, almost floral, taste. There was also egg mayonnaise, pasta and feta cheese, asparagus and noodles. The aforementioned pork pie had a pleasant peppery flavour which didn’t kick in until you had said, “No, I didn’t notice that”, and the spinach and salmon slice was very filling too. For desert, I chose a delicious Portuguese custard tart and
my friend went for the lemon meringue tart. I personally think it would have benefitted from less meringue and more lemon, but she actually prefers it the other way around so was very happy with her choice. The shop sells wine, but being unsure about drinking alcohol in a public space, we chose apple and elderberry cordial which was so fragrant and uplifting in the sunshine. All in all, our luxury picnic cost £22.19 and there was more than enough for two.
57
Home & Garden
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58
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The way we were:
Transport
In the first of a new series, Sarah looks at different aspects of life in East Anglia 150 years ago, 100 years ago and 50 years ago. In this issue she takes a closer look at modes of transport.
T
he year was 1865, 150 years ago, and the railway network in East Anglia was expanding rapidly. Rail travel had first reached Norfolk in 1845 with an extension of the line to Norwich from London which had previously stopped in Essex. A number of small train companies ran various different branch lines until the Great Eastern Railway was formed in 1862, amalgamating many of these. Among the other towns served were Great Yarmouth, Ipswich, King’s Lynn, Lowestoft, Norwich, Hunstanton and Cromer. Indeed some seaside resorts owed their success to the coming of the railways and the rail network transformed the wider rural landscape by changing agricultural practices. Farming intensified as expanding railway links ensured that farmers could provide freshly-picked fruit and vegetables to London, rather than just local markets. Meanwhile on a sad note, local newspapers for 1865 reveal that there were many fatal railway accidents. These were mostly due to people not realising how dangerous and fast the new mode of transport was. By 1915, motor cars had become commonplace in East Anglia, although they were still luxury items with leather seats and polished metalwork. Those who could afford a car were often rich enough to employ a chauffeur and the speed limit was just 20 miles an hour. However, for the ordinary East Anglian, horse-drawn carts were still used to transport goods and people
alike. Milk was delivered on horse-drawn carts with a big milk churn on the back from which householders’ individual jugs were filled. A popular form of mass transport at this time was the charabanc. These were open-topped with a large canvas folding hood and rows of bench seats for the passengers. By the early twentieth century, the horsedrawn charabancs had been replaced by models sporting a motor engine. These vehicles were popular for organised day-trips to Norfolk and Suffolk seaside resorts. Fast-forward 50 years to the 1960s, an era many East Anglians will probably agree was the heyday of bus transport. The Eastern Counties Omnibus Company dominated bus services in East Anglia and, because in the late 1950s a large swathe of the rural rail network was closed, buses were poised to take over public transport routes. They also ran special summer routes to seaside destinations, including to the popular local holiday camps. New buses were introduced in the 1960s to allow for one-person operated vehicles. They were starting to lose money due to mass car ownership, a trend which has continued to this day. If you would like to discover more about the history of your family or house then Sarah can help. Give her a call on 01379 890215 or visit www.ancestral-heritage.co.uk to find out more. Sarah’s latest local history book, A Rural Education: The History of Schooling in Botesdale, Redgrave and Rickinghall, has just been published. You can read more at www.quatrefoil.org.uk
59
Home & Garden
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60
Supporting Local Business
Village Peop
READERleS
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ND
Just a few recent comments from readers about some of the local businesses that are on offer in your area. With great recommendations like this in every issue, make sure Village llage People ople is your yo first thought when you yo need a local service.
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efficient and professional Thank you for a most prompt, s from your company. Very bed two service in respect of the our requirements from with t pleased with the way you deal your installation. Excellent to room show your to visit the first service and very good value.
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We would just like to say a huge thank you for our stunning new shower room, to say we are delighted with it is an understatement! You have helped us to achieve our dream room that is not only amazing to look at, but an absolute pleasure to spend time in! The finished result is above and beyond our expectations! It really has the wow factor, and we still can’t believe that it is ours!
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Had a small problem which was affecting me when walking. Found advertisemen t in Village People. One appointment was enough to sort out problem. I was impressed with the full “MO T” my feet received. I was very satisfied and if need ed would not hesitate to return to Footsure.
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UK WATER SERVICES Specialists in Water Softening & Filtration
25 years ago we teamed with Harvey Softeners, manufactures of the prestigious duplex (non-electric) super, efficient block salt softener. Still our most popular. We also supply & install other types particularly the Nuwave Range- all British made and very affordable.
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61
Home & Garden Installation service & maintenance of all type of security and communications systems, covering East Anglia
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INTRUDER ALARMS (WIRE FREE) + CCTV + FIRE ALARMS + ACCESS CONTROL + SECURITY LIGHTING Call for a no obligation quotation for an installation of wire free intruder alarms, providing very high specification without the disturbance and damage to decor running cables would create.
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Home Improvements
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Battle of the Bangers
Meet Norfolk’s number one sausage expert
A
fter discussions in the pub about who makes the best sausages, Stephen Plume set up sausagefans.co.uk. It’s about sharing recommended, quality British sausages, recipes and cooking tips and it’s visited by thousands of people each week. He’s even been touring the UK in search of the finest sausage makers. Sausages help regions celebrate their identity. We all know the Lincolnshire sausage and the Cumberland ring, but did you know about the Norfolk sausage? The recipe was dreamt-up by Rob of Scott’s Field Pork, with their amazing rare-breed Norfolk pork, and Icarus Hines, an awardwinning butcher with shops in Sheringham and Cromer. You can get in on the sausage action closer to home too! A key date for any food lover’s diary has to be The Battle of the Bangers, which takes place just up the road at the Norfolk Food and Drink Festival in Norwich. This year’s event is on September 13 and takes place in Chapelfield Gardens. It will see 10 of Norfolk’s finest sausage makers fight it out for The Battle of the Bangers topspot. Visitors will sample all 10 sausages and vote for the most delicious, crowning one sausage maker “The People’s Choice”. A panel of hand-picked experts will then meet to savour the flavours and discuss the merits of each sausage before deciding “The Experts’ Choice”.
It’s a hotly-fought contest with the pride of the county at stake. For those who are slightly less die-hard sausage fans, Norfolk Food and Drink Festival as a whole is a great, free event for the whole family with delicious tastings and various stalls and entertainment on offer.
Stephen would love to meet Village People readers at the event and wants to hear your recommendations for seasonal sausages from all over the country, especially Norfolk. Tweet him @sausagekinguk or get in touch via www.sausagefans.co.uk
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Home & Garden
Broadland ENV Ltd OIL STORAGE TANK INSTALLERS
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Oil tanks supplied & installed n Base preparation n Old tanks removed
Call Rob on
01379 677126 07788 482422 www.broadlandtanks.co.uk DAVE RAMSTEAD - ELECTRICIAN • 25 Years’ experience • Competitive no VAT charged • Norfolk & Suffolk covered
Quality Workmanship you can trust
3 Painting & decorating (interior & exterior) 3 Patios 3 Fencing 3 Roofing 3 Gutter & facsia repairs 3 Carpet cleaning (rugs & hard floors) 3 End of tenancy cleans
Call Dave on 01379 688445 or 07952 287975
www.ramsteadelectricians.co.uk djramstead@gmail.com
01603 343432 07423831787
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01379 651541 01953 887346
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Eye Church Art Show
E
Friday 28 to Monday 31 August
ast Anglia is full of artists, creating all sorts of pictures of all sorts of subjects. For over 25 years, St Peter and St Paul’s Church in Eye has been running an annual art show as a “shop window” for these artists and as a way of raising much-needed funds for the church. At a conservative estimate, the church has displayed 14,000 paintings and sold over 2,000 during this time. Not bad for a small-town church in the middle of East Anglia. This year, the show starts with a preview evening on Thursday 27 August and runs through to Monday 31 August, but the preparation work began back in June when invitations were circulated to over 200 artists.
The church opens with wine and nibbles on the first night, and is attended by established buyers, artists and friends. (Invitations for the preview evening are freely available ailable to those who want to be sure of getting a very special picture before anyone else can buy it – just use the email address below). belo Thereafter the show is open through to Th the end of the bank holiday, excluding Sunday morning, and there will be tea, Sunda
The artists range from beginners to highly-experienced professionals, all with their own unique viewpoint to express. Prices vary accordingly from less than £30 to over £500, but average prices are generally less than £100. Many artists also submit a range of unframed pictures and cards at lower prices. Once the responses come in, the flavour of the new show will be seen. Many artists return retur year after year, year but there is usually a turn-over of about 25 per cent, where wher last year’s artists are replaced ar by newcomers bringing new br variations in style and subject.
coffee, Pictures ffe cake and a raffle ffle available ailable to visitors. visit Pi are normally left on the walls throughout the show, but exceptions can be made for those who purchase an item that have travelled from afar. Please note: cash and cheques only. At the end of the week, buyers return to the church to collect their purchases whilst the artists pack away for another year. This is a story of church community effort which brings together lots of volunteers and lots of artists to generate funds for the church. But it can only be done with the support of the general public... So see you in Eye this summer! For more information contact Anne Willoughby on awillobee@btinternet.com
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The small, friendly school that gets results for individuals
Whole School Open Morning Saturday 17 October 10:00—13:00 To register your interest in our Open Event, request a prospectus or to arrange a visit please call 01842 752840 or e mail: hmsec@thetgram.norfolk.sch.uk www.thetgram.norfolk.sch.uk
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Home & Garden
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Health & Beauty
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Homecare or care home?
s we grow old, many of us will need help and support with daily living tasks. When this happens, moving into a care home may seem the only option, but doing this is a major commitment for your future.
There are pros and cons for moving to a care home, and it is a great option for many elderly people and their families as they grow older and need more care. Many people like the routine, the company and the 24/7 assistance. But it’s not an ideal choice for everyone. Fortunately, there are alternative options available as we get older too.
care home, yet it enables the individual to maintain independence, dignity, wellbeing, peace of mind and happiness. More importantly, it allows the individual to remain safe, whilst living in the familiar surroundings of their own home. With thanks to Jonathan from Empathy Care.
It is almost inevitable as we reach later life that we will require more everyday assistance and it’s often a gradual process. With the support of dedicated, highly trained and courteous carers, you can remain living independently, in your home. The option is out there to choose a person centred support package that will assist you with such things as personal care, medication management, food preparation, shopping and household duties. Often, home care is less than half the cost of living in a
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Health & Beauty
Take your first step to a brighter future by speaking to someone who can help
Hypnobalance UK Hypnobalanceuk.co.uk
Hypnotherapy can help you deal with worries and stress to achieve a more balanced life through:
- counselling and hypnosis - relaxation techiques - the power of suggestion
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Counselling Services
Pure relaxation sessions also available Free 30 minute consultation session Contact Diane for more information
01953 850598 07780 512151
diane.mortimer@sky.com http://hypnobalanceuk.co.uk
New Dentures & Repair Service Denture assessment > Advice > Manufacture > Fitting
vicky goddard
Qualified Counsellor, Psychotherapist & Master NLP Practitioner
Call me today on: 07917 873478
or email me at: vickylgoddard@gmail.com www.vickygoddard.co.uk
Totally Thai Ladies, enjoy a relaxing massage from a local Thai lady trained in Bangkok
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Treatments start from Appointments available with Joanne in East Harling Mon to Sat 10 am to 5 pm
Nigel Towner CDT RCS
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Marlborough Dental Lab
01953 717740 07825 510639 janekk4u@yahoo.com
What can I expect at a hearing test?
O
ne in six people in the UK experience some form of hearing loss, but a large percentage of people have never had a hearing test nor sought professional advice. One of the main factors that stop people is fear of the unknown. But having a hearing test is simple. It doesn’t hurt and won’t take much time. A full hearing assessment is carried out by a hearing aid audiologist – a healthcare professional who is highly-trained in the prevention, identification and non-medical treatment of hearing disorders.
The first part of a hearing test is called the case history. You’ll be asked about your medical history, hearing loss symptoms, family history of hearing loss, history of noise exposure, and any concerns you may have. This will provide the hearing aid audiologist with an overview of your medical situation and will help them better assess your results. Next the hearing professional will examine your ear canals and eardrum with a specialised light called an otoscope. This allows them to check for issues such as wax in your ear canal or infection of the outer ear bef before starting the hearing test itself itself. At this point you will be placed in a sound-treated te booth or test a quiet room. Du During the hear hearing test, a ser of tones series
of different frequencies (also known as pitches) as well as speech signals will be presented to each ear separately through earphones. You will respond to test signals either by pushing a button, or in the case of speech signals, repeating what was heard. Your hearing thresholds are the lowest levels of the test signals that you can hear at least half of the time. Thresholds are recorded for each frequency and each ear on a chart called an audiogram. Once your type and degree of hearing loss has been determined, your hearing care professional will be able to decide what is the most appropriate next step for your individual case. With thanks to Karen Finch from The Hearing Care Centre
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In good 10 to be beach body ready HEALTH ToP TIPS
GET rEADY for Your summEr holIDAY
Set a goal with a deadline: Without a clear goal in mind it will be impossible to achieve what you want – write it down and be realistic.
1
2
Use a plan: It will be much easier to achieve your goal if you have a plan to follow.
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3
Get started: The sooner you start the better. many people procrastinate when it comes to exercise.
4
Use weights: lifting weights three times a week is one of the best types of exercise for changing your body shape quickly. It will also speed up your metabolism to burn more body fat whilst you are not exercising.
5
three times a week will perfectly compliment weight-training. A simple interval workout that anybody could start with is a one-minute walk followed by a one-minute run for 20 minutes. The run needs to be maximum effort as intensity is key when it comes to intervals.
Interval training: Performing interval training
Increase your water intake: When working out regularly you will need more water than usual. Two to three litres a day is a rough guide for most people.
7
Increase protein intake: A higher amount of protein is needed for those who exercise often to assist with speeding up recovery and repair of your muscles which get broken down during exercise. If protein intake is not increased you could feel worn out and run down.
The Lifeline Alarm Service offering reassurance to the vulnerable and those who care about them Supporting Your Safety And Your Independence
www.contactcare.org.uk 0800 917 4680
or ring free on
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Whole foods: This is one of the keys to good health, building lean muscle and reducing body fat. Eating more foods that come from nature and only contain one ingredient, and avoiding most man-made foods.
9
Sleep: A good night’s sleep should be high on your priorities if you want to lose body fat and gain lean muscle as this is essential to reducing stress. You will have a hard time trying to burn fat if your stress levels are high.
10
Focus on one area: Prioritise an area of your body and focus on that a bit more than the rest of your body for six weeks then choose a different area to focus on. With thanks to James Gale from Wymondham Fit Club
Rosedale FUNERAL HOME Providing the very best care. We have established our reputation by providing an exceptional service at an affordable cost. • BEREAVEMENT SUPPORT GROUP • ADVICE ON FUNERAL GRANTS
A family business – we believe it makes a difference
Rosedale House 63 Victoria Rd, Diss
01379 640810 Yard House, High St Attleborough
01953 452538 16 Middleton Street Wymondham
01953 601103
DoEs THE wAy you Look AffEcT your confiDEncE?
T
hen it’s time to consider your options. You no longer need to be a celebrity to access cosmetic treatments – they are on your doorstep right in the heart of Norfolk. Whether you require a quick, lunchtime procedure or are considering cosmetic surgery, the option is available to you. Does your skin pigmentation, birthmarks, scarring or age spots get you down? Then consider
photorejuvenation treatments. Perhaps you are tired of seeing your leg-veins, varicose veins or unwanted hair… then it’s time for you to look at laser therapy – there’s no needles! Do you long to see an improvement to your fine-lines and wrinkles? Who doesn’t! These can be treated too, with a combination of injections and lasers, which also have a preventative value.
It’s time to invest in your confidence!
With thanks to Trish Gheyi from Coltishall Cosmetic Clinic
what is esoteric healing therapy?
H
ow we live on a daily basis is somewhat different to 30 years ago. Everything is faster now: cars, food, the Internet... As a result, we too have become more “racy”. This raciness has a direct affect on the physical body and as a result we can often feel un-easy. This presents as stress, exhaustion, frequent colds and headaches, and sometimes more severe
conditions can develop. Esoteric (innermost) healing therapies offer the body an opportunity to remember its own natural rhythm. Esoteric massage is a gentle form of massage that reminds the body how to move in a supportive way as opposed to causing harm. It is deeply healing. Esoteric chakrapuncture (a needling technique using very fine, tube delivered,
try someth ing
new
Japanese needles) re-configures the body in such a way that it supports its own healing and restoration process.
With thanks to Beverley Bulmer from Esoteric Healing Therapies
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Elderly centre celebrates being 30 years young
I
t’s Edith Cavell Day Centre’s birthday soon, so the Swardeston-based charity is celebrating 30 years of fulfilling the lives of older people.
The day centre, which runs at the Lakenham-Hewett Rugby Football Club, first opened its doors in 1986. It now welcomes visitors – mostly in their 90s but some younger, some older – three times a week for food, activities, day trips, health checks and, of course, lots of friendly chatter. Providing support and respite for families and carers, the day centre offers a safe, sociable environment as well as providing eye tests, chiropody, hand care, reflexology and a hearing aid repair service at the venue. Visitors can be collected from their home if required and dropped back again by one of the centre’s drivers and will enjoy a delicious home-cooked meal during the day. The elderly also benefit from the many activities run throughout the day, including quizzes, crafts, exercise and informal services led by local clergy.
flexibility security ..an opportunity you’ll love..
There are also regular day trips organised by the centre, which have most recently taken visitors to Pensthorpe Nature Reserve, a boat trip on the Broads and a seaside visit to Gorleston. The day centre welcomes up to 24 visitors every Monday, Wednesday and Thursday between 10am and 3pm and is run by two qualified managers, kitchen staff and several volunteers. It costs from just £20 a day. For more information, visit www.ecav.co.uk or call 01508 578826
Managers Liz Brown & Julia
Jones
RESIDENTIAL CARE/ SUPPORT WORKERS We think you’ll love the great terms of employment we offer. Don’t miss this opportunity for a rewarding career in care, which fits around you:
l EXCELLENT RATES OF PAY l FEEL SECURE WITH A PERMANENT CONTRACT l FLEXIBLE WORKING AVAILABLE l FULL INDUCTION TRAINING l NVQ QUALIFICATIONS l CAREER DEVELOPMENT & SUPPORT Contact us on: Ipswich 01473 732124, Diss 01379 642276 or Norwich 01603 765281 Working within the local community, a driving licence would be an advantage but not always essential. All positions are subject to a DBS clearance.
RECRUITMENT
w w w. h a l e s g ro u p. co. u k NURSING HOMES l RESIDENTIAL CARE HOMES LEARNING DIFFICULTIES l MENTAL HEALTH SENSORY IMPAIRMENT l SUPPORTED LIVING l DAY CENTRES
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Health & Beauty COME AND TRY OUR FANTASTIC RANGE OF GREAT VALUE
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We have everything you need in three great stores at Norwich and Hales. For expert advice, good old-fashioned
19a Alston Road, Hellesdon Ind Est, NR6 5DS Photo for illustrative purposes only. Please call for full details.
service and unbeatable prices, come and see us!
HALES 01508 549900 Yarmouth Road, Hales, NR14 6SP
Open 9am-5pm Monday to Saturday. Ample FREE parking.
www.mobilitysuperstore.com WE ALSO SERVICE & REPAIR SCOOTERS, WHEELCHAIRS, BEDS & CHAIRS
A caring service from your independent mobility experts
Prestige Nursing + Care
01603 666 643
www.prestige-nursing.co.uk 75
Q&A HEALTH Preventing indigestion Q:
Why do I suffer with indigestion? It’s miserable and I often wonder why I suffer but those around me don’t. Why me, and what can I do to prevent it?
A:
Acid reflux, or reflux, is when the acidic contents of the stomach leaks backwards and upwards into the oesophagus (gullet) or mouth.
In normal circumstances, a muscular valve lying between the gullet and the stomach prevents reflux occurring. It is designed to allow food to pass only in one direction – from the mouth into the stomach – however, this mechanism can sometimes fail.
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Taking regular anti-acid products generally creates a cycle of the acid being forced artificially lower, only for the body to over-produce acidity in order to compensate! Unlike other herbal indigestion remedies, A.Vogel’s Digestisan comes in the form of a herbal liquid. Digestisan contains four herbal extracts obtained from herbs organically cultivated ed in Switz Switzerland. land
There are several health conditions which may cause or be associated with acid reflux, including hiatus hernia, indigestion, pregnancy and being overweight or obese.
This is a traditional herbal medicinal product used to relieve indigestion, feelings of fullness and flatulence, exclusively based upon long-standing use as a traditional remedy.
Indigestion is a common problem experienced by many people. Eating more than you need is a common factor, but others include a diet rich in fats and alcohol, rushing meals, stress and not chewing food properly.
For more information pop in, call or email the Natural Food Store, 4 Exchange Street Norwich, 01603 613228, www.shop-naturally.com, www.holistic-care.com
Your Little Local Toyshop
3 Market Place, Wymondham, NR18 0AG Tel 01953 605678
If you need anything covered - call us!
We’re best known for our Specialist Boat Covers, but we also make covers for all sorts of other uses: • Log Stores • Garden Furniture • Custom Awnings • Weather Screens • Winter Covers • General Canvas work • Military & Truck Canvas • Repairs & Alterations
01603 507554
25 Ashwellthorpe Industrial Estate
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Isadora shorts Monsoon £29
M&S Collection halter swimsuit Marks & Spencer £35
summer
SIZZLE SIZZLERS Take these cool and comfy essentials with you this holiday season
Ray-Ban black clubmaster sunglasses Vision Express £125
Award Winning Landscaping and Design
Floppy hat Tu at Sainsbury’s £8
Paving and Pathways Ponds and Water Features Lawn Laying Walls and Brickwork Timber and Decking Driveways, Fencing and Screening Garden Design by Georgina Read
T: 01953 852139 E: info@lifestylelandscaping.co.uk W: www.lifestylelandscaping.co.uk In Association with: Paving Superstore - Supplying all major brands of paving and landscaping products across the UK www.pavingsuperstore.co.uk
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Gold-look stacked bangles Freedom at Topshop £12.50
Orange bow front sun dress Miss Selfridge £35 Gem cluster beaded sandals Accessorise £20
White ruffle sleeve bubble hem blouse F&F £14
Wicker large leather trim tote Cath Kidson £75
WYMONDHAM’S HOME FURNISHINGS JARROLDS CAN OFFER EXPERT ADVICE AND GREAT PRICES ON ALL ASPECTS OF HOME FURNISHINGS AND ARE VERY PROUD TO HAVE BEEN PART OF THE HISTORIC TOWN OF WYMONDHAM SINCE 1988 LINENS HOUSEWARES FURNITURE CARPETS & RUGS CURTAINS COOKSHOP UPHOLSTERY SOFT FURNISHINGS BEDS MATTRESSES LIFT AND RISE ELECTRIC CHAIRS
MIDDLETON STREET, WYMONDHAM 01953 603251 JARROLD.CO.UK
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Shopping
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Visit our showroom in Long Stratton Bathrooms by Design offers a FREE survey & design service that makes the very best use of your space. Using the latest design software your new bathroom is brought to life in 3D.
We have hundreds of satisfied clients throughout the county. This means that you can be confident that your installation will be a hassle free and pleasant experience.
Contact us today for a Free survey. Open: Monday – Friday 9.00am - 5.00pm Saturday 10.00am - 4.00pm Telephone: 01508 531188 or Email: sales@bathroomsbydesign.biz Long Stratton 2 Cooper Court, The Street, Long Stratton, Norwich NR15 2XG
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Shopping Shop with us: in centre | at home | on the go
Go Go enjoy free summer fun Throughout July & August
Find out more at intu.co.uk/chapelfield Copyright Š Intu Properties plc Ltd May 2015
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Shopping
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Shopping
&
Diss Bed Centre Furniture Warehouse F A M I L Y
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Why not consider joining our agency and being paid
ÂŁ7.50 per hour for a job that you love?
From a minimum of 2 hours a week up to full time; and there’s no upper age limit.
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Are you proud of the way you keep your home, have common sense and a good eye for detail?
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You may have great skills that we recognise
HOme cleAners required If you are reliable, genuinely love to clean and have your own transport, call us TODAY for a friendly chat
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01603 527436
JOiN the ageNcY With custOmer service at its cOre
Smart Money Secrets
An independent mortgage broker is a sensible move By Andrew Hagger independent personal finance analyst from www.moneycomms.co.uk
M
ortgage rates may have fallen sharply in the last few years, but that doesn’t mean the most suitable home loan has become any easier to find.
Unfortunately, some lenders continue to bypass the broker community and sell their products directly via branch networks or, increasingly, online. This has hit brokers hard.
based on the total cost – not just the interest rate, but also the individual products and the associated fees, which can vary enormously between lenders, as well as the Loan to Value (LTV).
The number of mortgages on offer is mind-boggling and even if you’ve already worked out whether it’s a variable or fixed-rate product that you’re after, you still need to fathom how long you want to fix for and which is the cheapest option available to you.
Banks and building societies continue to develop products with profit margins based on a wide range of rate and fee combinations. Whilst this may work for their business, it can be a big headache for the average Joe.
Choosing the right mortgage product isn’t a two-minute job because it’s not a case of one mortgage fits all. The best deal will depend on your own personal circumstances, including the length of the term and the amount you’re looking to borrow.
Unlike personal loans or credit cards the answer isn’t as straightforward as referring to a best-buy table on a comparison website. Many lenders will advertise attention-grabbing interest rates, hoping they will win custom from those who don’t take the time to shop around or use the services of an independent mortgage broker.
It doesn’t help matters when you see newspaper front pages proclaiming “lowest ever” mortgage rates. In reality, the media has fallen for PR and marketing hype and failed to factor in the impact of four-digit associated fees. One of the biggest problems for consumers is working out which is the most appropriate mortgage
When you consider that your mortgage is likely to be the biggest financial transaction you’ll undertake in your lifetime, it makes sense to seek advice to ensure you don’t make what could be a potentially very expensive mistake. If you want to take the first step to seek out a new home loan, you can find details of an independent mortgage broker in your area by visiting www.unbiased.co.uk and entering your postcode.
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Loans from the community for the community
ESLCU Advantage Loans for those with a good credit history
£2k - £7k
0.5% per month, 6.2% APR Ideal if you are in employment or retired with a good regular income. Perfect for larger purchases, such as a car, costs of a wedding, a long haul holiday, home improvements or much more Deposits are protected by the Financial Services Compensation Scheme. Eastern Savings & Loans Credit Union Ltd. is authorised by the Prudential Regulatory Authority & regulated by the Financial Conduct Authority and Prudential Regulatory Authority FRN 213756. Registered under the Co-operative and Community Benefit Societies and Credit Unions Act 2014. No.658C. Registered address - 61-63 Austin Street, Ipswich, IP2 8DF
Loans offered subject to status and T&C’s
We are experienced, friendly and competitive so find out more today by calling 03336 000690
Friendly and personal service Priory Insurance Brokers Ltd is a local, independent insurance broker and has been based in Wymondham for over 25 years. We offer a wide range of quality, affordable insurance products to both personal and commercial clients alike.
01953 602866
Save £££’s off your travel insurance with Priory Insurance Protect yourself while you’re on holiday
AnnuAl cover Single trip long StAy gAp yeAr Winter SportS BuSineSS trAveller MedicAl conditionS
Please feel free to call us or visit our office. 4 Fairland street, Wymondham, norfolk, nr18 0an
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www.prioryinsurance.co.uk
Regional Reads
this issUE wE love View our region from a different perspective with this fascinating selection of local titles from Chris Rushby of Jarrolds’ Book Department
Norfolk’s Own Cookbook – Everything Stops for Tea
Mary Kemp, Melinda Raker, Vanessa Scott
Marie Curie Norfolk
ISBN 9780993177903 Illustrated hardback with many recipes £20
The Artful Hare Alan Marshall
Mascot Media
ISBN 9780992991418 Hardback with many colour illustrations £27.50 Perhaps because this is still a region where hares can be seen reasonably frequently out in the wild, it seems the public here have a particular affinity with the animal. Alan Marshall’s painstaking compilation shows some of the very best prints by British artists depicting the charismatic hare. You might remember The Printmaker’s Cat, Alan’s anthology of the best prints of cats, which has been a bestseller over the last year or more. The new book inevitably does for hares what the previous one did for felines and every page contains a striking, beautiful, or arresting image.
mary kemp
|
melinda r aker
|
va n e s sa s cot t
N o r f o l k’ s O w n
COOKBOOK ev e ry t h i ng
stops
for tea
W
hen people think of charity cookbooks they generally envisage a handful of not very inspiring recipes. In this case, though, think again. Here’s a book every bit as well-produced as anything by Rick Stein or Nigella Lawson and brimming with mouth-watering recipes contributed by the great and the good of Norfolk cookery and celebrity. The entire cover price will go to the Marie Curie charity, so you can feel doublyvirtuous by buying this book, both in helping a brilliant cause and gaining a genuinely fine cookbook.
The Waveney Valley – History, Landscape and People Christopher Reeve
Fonthill Media
ISBN 9781781553886 Hardback with illustrations £18.98
N
orfolk and Suffolk are united by the course of the picturesque River Waveney as it meanders through meadows, towns and villages, before finally meeting the North Sea near Great Yarmouth. Its influence has helped shape the fortunes of a number of the region’s towns and this new book charts that influence, as well as recounting the stories of some of the fascinating people who have lived and worked in the Waveney Valley through the centuries. It chronicles the wealth of historic buildings in the area and some of the history that goes with them. Christopher Reeve is well-qualified to write this book: he was born in Bungay, worked in the region and has produced a number of local history titles.
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Is your website about to be snubbed by
I
?
n a bid to ensure that all internet users have the same experience regardless of which device they are using, Google recently announced that all websites need to be fully-optimised to work on smart phones and tablets, or they will be ranked lower.
past, the search engine has made updates to ensure websites it lists are “configured” (built) properly and viewable on modern devices. Just think of those websites that you are forever pinching, stretching and scrolling about on – the aim is for that to be a thing of the past.
Up until only a few years ago the Internet was accessed mainly by people on their computers and laptops… but along came smart phones and tablets, which have opened up Internet access to anyone, anywhere, anytime using a mobile device.
From late April 2015 Google started to expand its mobilefriendliness. The change means websites that aren’t compatible with modern devices are ranked lower than ones that do, despite the relevance of the information they contain. This affects mobile searches in all languages worldwide and is having a significant impact on Google search results.
When it comes to Google search on mobile devices, users are used to getting the most relevant and timely results, whether the information comes from mobilefriendly webpages or not. However, as more people use mobile devices to access the internet, Google has to adapt to these usage patterns. In the
Consequently, users will find it easier to get high-quality search results that
are optimised for whatever device they are using. What this means for your website If your website is not mobile device-friendly then its ranking on Google will be affected. Instead of appearing on the first page or two on Google, it may be buried under an avalanche of results. This will make it much harder for possible new business to find you, whilst mobile-friendly websites will rocket to the top and be found first. Take steps to make sure your website is compatible with multiple devices so your business isn’t affected by the change. Any reputable web-design service will be able to help you in doing so.
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Jobs, Money & Business Would you like to check out our cool JOB OPPORTUNITIES this summer? Would you like help to search for that perfect role? Looking for exible temporary work? Do you want access to great new roles with local employers? If your answers are yes, then you need to contact Hales! Diss Branch 01379 642276 Thetford Branch 01842 761398 Lowestoft Branch 01502 582000 PERMANENT & TEMPORARY ADMINISTRATION ● CUSTOMER SERVICE ● DRIVING ENGINEERING ● EXECUTIVE SEARCH ● FINANCE HUMAN RESOURCES ● I.T. SOLUTIONS ● INDUSTRIAL INSURANCE ● MANAGEMENT ● SALES SECRETARIAL ● SUPPLY CHAIN ● TECHNICAL
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WIN A LoCAL Loans from the community for the community Join the Credit Union today for affordable loans at affordable rates of interest
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meal for two where’s your favourite place to eat in Norfolk or Suffolk?
Take a picture of your food, the menu, your loved ones, the beer garden – absolutely anything in the restaurant that tickles your fancy – and tell us where you are in Norfolk or Suffolk by tagging @vpmagazine on Instagram. Our favourite will win a FREE meal for two at that very restaurant and we’ll repost a selection! Competition closes Wednesday 30 September 2015 Usual Village People rules apply
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LocaL Directory accountants Accounting Solutions TaxAssist Accountants aniMal serVices Thornwood Farm Boarding Kennels Swallow Aquatics The Old Golfhouse Veterinary Group Smylee Pets Eden Meadows Riding Centre Uplands Way Vets architecture Andrew P R Love Nigel Myhill Keith Day Architect Nick Clarke arts, crafts & antiques Susan’s Work-Basket BathrooMs AHM Bathing Coopers Bathrooms and Heating Supreme Bathroom & Kitchen Centre Bathrooms by Design Beds Diss Bed Ctr & Furniture Warehouse Sound Sleep Ltd Boat coVers Classic Covers Builders & handyMen W P Fulcher Day 2 Day Building Services Peter Cole Glenn Wilson Ltd NS Hughes Construction Phil & Co BDH Builders DJA Handyman Services C&M Services care & MoBility Prestige Homecare Saffron Contact Care Mobility Superstore Ltd Empathy Care All Hallows Nursing Home Castlemeadow Care carpenters & Joiners Adrian Bird carpets & flooring Eye Flooring cars, caraVans & garages Highfield Garage Wicklewood Auto Centre
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Shelfanger Firewood 41 funerals Rosedale Funeral Home 72 Co-op Funeral Services 68 furniture & antique restoration Rod Larwood Antique Restoration 21 Diss Bed Ctr & Furniture Warehouse 83 John Doe of Diss 2 Hingham Furniture 40 garden serVices The Garden Enclosure 37 The Green Man 32 Noble Paving East Anglia 64 Eclipse Home & Garden Services 36 D.R.S. Garden Maintenance 36 CJ Garden Machinery 38 Broadland Tree Services 45 Lake and Pond Aquatics 32 Hempnall Lawnmower Centre 38 A. Sillett Tree Surgeon 38 Tree Creeper Arboriculture 36 Foundry Plant Centre 44 Nigel Payne Fruit Tree Pruning 38 Arkscape 38 Garden Landscape Services 38 Cabinville Garden Cabins 39 Ed’s Garden Maintenance 32 J H Tree Services 36 Lifestyle Paving & Landscaping 78 groundworks, drainage & asphalt Chris Harmer 36 Paul Howe Breckland Contractors 45 health & Beauty Hearing Care Centre 71 Hypnobalance UK 70 Footsure 70 Totally Thai 70 Focused on u / Vicky Goddard 70 Coltishall Cosmetic Clinic 76 Beverley Bulmer Esoteric Healing 68 Jewellers Berwick Jewellers 77 JoBs Home Cleaning Vacancies 84 Key Education Services Ltd 88 Hales Group 74/90 kitchens Chris Rush 54 Dream Doors 30
Village people is a trading name of Village people Magazines ltd. Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. Readers must make their own enquiries to establish the credentials of each entry. Magazine, adverts, design, layout and content Copyright © Village People Magazines Ltd. 2008-2015
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Supreme Bathroom & Kitchen Centre 16 Pavels Kitchens 77 Voyager Kitchens 19 Marketing, Media & Business Jigsaw Communications 86 opticians Cecil Amey 68 painters & decorators BR Decorating Services 27 Derek Hardaker 42 plasterers Chris Bell-Tye 42 pluMBing, Boilers & drainage P&K Plumbing & Heating 60 Barnards Heating Solutions 60 John Rushforth 60 C J Plumbing 60 Else Heating & Plumbing 60 P & D Tank Services Ltd 41 Gasworks (South East) Ltd 54 Broadland ENV Ltd 64 Phoenix Oil Tank Boiler Services 42 reMoVals John Ryder Removals 39 Van & a Man 41 restaurants, puBs, hotels & catering The Queens Head, Eye 18 Anglia Catering Equipment 16 The Gamekeeper 34 roofing Glenn Wilson Ltd 26 Breckland Roofing Ltd 15 PAC Roofing 41 Projects 4 Roofing 15 schools & colleges Thetford Grammar School 66
Norwich High School For Girls Hethersett Old Hall School security Malthouse Security Ltd shopping Chapelfield Jarrold Puff’s Toyshop Hillside Office Supplies sport, fitness & recreation Anne Staffiere Pilates Fit Club Wymondham Roseacre Swimming Pool stone Masonry Cutstone Ltd storage John Ryder Removals Attic Access Norfolk stoVes & fires Raven Stoves Norfolk Woodburners Stove & Fireplace Centre theatre Theatre Royal tyres etyres water softeners UK Water Services windows, doors & conserVatories C & M Glass Conservatories etc Gr8 Glass Windows Plus Ltd J Moon Home Improvements Quayside Conservatories Garden Room Designs
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Village wanderings Mellis
Starting at the car park beside Mellis Memorial Hall, this walk follows ancient green lanes and footpaths bounded by tall hedges. It passes through, or by, three other areas of common land before returning to Mellis common with its acres of grassland full of wildflowers. Distance: approx 7.2 miles Using OS Explorer Map 230. Start grid ref: TM 099746. Postcode IP23 8DN.
P Parking Route Public Right of Way Permissive footpath Public access land
1 Many of the field margins were colourful with arable ‘weeds’ such as corn chamomile, poppies and scarlet pimpernel. Dog rose draped the hedgerows with its delicate pink flowers and the sweet fragrance of honeysuckle hung in the air.
43
A1
Mellis Rd
Great Green
Bugg’s
2
Rd
Burgate Wood
Burgate
Bu
rga
teR d
1 Me
Little Green
llis Rd
2 The route we followed was just one of many footpaths, bridleways and tracks: green ways linking the hamlets and commons.
MELLIS
P
4
Big Wood
Stubbing’s Green
3 4 An old red telephone box, (bought by Mellis Parish Council for £1!) has been transformed with beautiful stained glass panels created by villagers celebrating the flora and fauna of Mellis Common.
We walked with thoughts of Roger Deakin, the environmentalist and author who lived on Mellis Common for 38 years until his death in 2006. The wonderful landscape and the songs of the Yellowhammer and Skylark paid homage to this unique countryman. Walked, written and designed by Kevin Parker (keeper.kev@btinternet.com) and Kaarin Wall (kaarin@wizgraphics.co.uk) © 2015.
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Mellis Green
3 Mellis common is managed by Suffolk Wildlife Trust and, at 146 acres, is one of the largest in the country. It is grazed by cattle and some areas of the grassland are rich with wildflowers including green-winged orchids and sulphur clover.
Megan Atkinson BDS (Lond)
Megan’s main focus is general dentistry. Having been a dental phobic, Megan has excelled in assisting patients of all ages overcome their dental fears.
Netherton Dental Practice Thinking about getting your teeth whitened this summer? Beware who you trust to do it! Who can provide tooth whitening?
Q
Legally only registered dentists, dental therapists, dental hygienists and clinical technicians can perform tooth whitening.
How is it done?
Evidence shows that the most effective way is to apply a safe concentration of gel frequently. This is achieved with a tray which fits onto your teeth like a mouthguard. The tray is designed to keep the gel in place and to stop it leaking which can cause gum irritation.
Q
What is Tooth Whitening?
Tooth whitening is a simple way of enhancing the appearance of your teeth. This is achieved with a gel containing the active ingredients hydrogen or carbamide peroxide, which only dental professionals can legally use.
Q
Q
Can anybody have tooth whitening?
Tooth whitening will only affect natural teeth. Any fillings, crowns or denture teeth will not lighten! Whitening is also not advised during pregnancy or breastfeeding.
What are the side effects?
How long does it last?
Q
Teeth generally stay whiter for up to two years, but this can vary between individuals. Smoking, tea/coffee drinking can affect tooth whitening.
If performed safely there are very few side effects of tooth whitening. Occasionally teeth can become sensitive to cold during or after treatment. Gum irritation can also occur. These symptoms are usually temporary and disappear within days of finishing treatment.
Q
What do I do next if I wish to have my teeth whitened or find out more? Speak to your dentist or alternatively more information can be found online at www.gdc-uk.org or www.safetoothwhitening.org.
01508 532226 www.nethertondental.com
The Plain, Long Stratton, Norfolk, NR15 2XG
95
NEW
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WE STOCK EVERY PUMP & FILTER YOUR POND WILL NEED
REPTILES & PETS BABY TORTOISES now in stock LARGE SELECTION OF REPTILES & PETS/PRODUCTS
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Tel: 01953 718184
www.swallowaquatics.co.uk
2-FOR-1 MEALS
1 voucher per customer. Cheapest meal free. End date 30 Sept 2015. We reserve the right to withdraw this promotion at any time.
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96
VP
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