Village People South Norfolk edition – August / September 2021 (Late Summer) by Village People Magazines Ltd

TH E AWA RD WIN N IN G LOC A L L I F EST YL E M AG A Z I N E

August / September 2021

WIN! £100 M&S VOUCHER

STYL E , FAS H I ON & BE AUTY

WA L K A R O U N D T H E FRAMINGHAMS F EASTIVA L AT THE F OR UM

South Norfolk Edition

Highﬁeld Garage SSwardeston d t NR14

8DN Family run with years of experience FOR ALL YOUR MOTORING NEEDS MOT’S, SERVICING, REPAIRS, DIAGNOSTICS & ACCESSORIES

SPECIAL OFFER

FOR NEW CUSTOMERS ONLY

MOT

MOT & SERVICE

£35 £120 TOGETHER FROM ONLY

PHONE OR BOOK OK ONLINE AT BOOK.TODAY MOTB

PLEASE QUOTE SERVICE PACKAGE WHEN BOOKING *T and C’s may apply

Phone Nigel our workshop manager on 01508 570342 or visit our web site www.qualitycarsales.org.uk for more details

P&V QUALITY CARS

Cars sold from 1 year old

Contents

August/ September 2021

15 JOBS, MONEY & BUSINESS

OUT & ABOUT 8

Good news from our region

Community - The Shoebox Community Hub

Giants of the art world with Sainsbury Centre at the UEA

Village Notice Board

Walking for health around The Framinghams

HOME & GARDEN 21

Canine communication with Julia Collins

Recycling - plastic-free food storage

Falcon Meadow shows how flowers can beat stress

Gospel from The Saints

Heritage Open Days - a feast for foodies

HEALTH, STYLE, FASHION & BEAUTY 61

Skincare with Geraldine Walters

Health - how to kickstart your day!

NEW! We review the best natural, sustainable and ethical beauty products in Norfolk and Suﬀolk

WIN £100 M&S voucher

Garden jottings from The Garden Enclosure

On your plot - lazy and hazy late summer

Norfolk Wildlife Trust - in praise of sulphur clover

Six easy ways with superfood beetroot

Traybake recipe for Mocha Walnut Cake

NEW! Style Counsel with Chrissi Rix

Memories of Shimpling

Art - Dare to doodle with Kristy Campbell

Sizzling fashion for when the heat is on

Poetry Corner - Karen Hill from East Harling

Charity appeal for used sewing machines

Days Out - Starﬁsh Investigations review exciting places in North Norfolk

Smart Money Secrets protecting those that matter

Refreshing Waters - courage and charity after a crisis

Find a local business or service in our directory

Exercise your brain cells with our crossword

69 9

Looking for a particular product or service? Check out our Local Business Directory on pages 80 & 81 5

DO YOU NEED A CLEA EANER? WE CAN HELP!

We provide a regular weekly or fortnightly cleaning service from just £13.50 per hour (minimum 2 hours per visit). Our cleaners are insured, carefully selected and love to clean. ERS

AN CLE D AL E C T O y N L WA r weekl ﬁt in ula rk to s g e R wo l hour o ning clea ith scho w

For a perfectly clean home

We have been cleaning homes in South Norfolk since 2011 and pride ourselves on providing a suitable and reliable cleaner for your individual needs.

Call our local family-run agency today for a friendly chat – we are here to help

01603 527 436 enquiry@home-maid.info www.home-maid.info

WELCOME

WELCOME E TO THE SUMMER ISSUE Advertise with us! Reliably delivered by Royal Mail, reaching 62,000 homes every two months. Four editions of Village People provide unrivalled coverage of Norfolk and Suffolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to editor@village-people.info

Follow us on Twitter and Instagram @vpmagazine Read all our magazines issuu.com/villagepeoplemag Visit our website to ﬁnd out more www.village-people.info

NEXT DEADLINE 25 AUGUST October/November (Autumn issue)

THE AWARD WINNING LO CAL L I F ESTYLE MAGAZINE

August / September 2021

WIN! £100 M&S VOUCHER

e’re always looking for ways to improve Village People for you, our readers, so we’re very excited to introduce our brand new Style & Beauty pages; helping you to look and feel your very best. This must-see section includes two great new features. In ‘Style Counsel’, local style guru Chrissi Rix answers your questions and gives expert advice on dressing with confidence. So take a look, and if you have a question for Chrissi, pop an email over to me and it could be featured in a future issue. You Beauty! is our new product review feature, where Village People sub editor Lucy Ohsten tries the best natural, sustainable and ethical beauty products in Norfolk and Suffolk. We know you’ll love them, because they really do work. I’ve definitely got my eye on a few! Over 13 years of working with local businesses, I don’t think we’ve ever had so many job

vacancies to promote. So if you, or someone you know, is looking for a new job, make sure you check out the variety of vacancies in our JOBS section. It’s so great to be able to include a page of local events again on our Village Notice Board, and don’t forget that we can promote local village and community events for FREE. So if you are organising a local event, hop online and submit the details so we can spread the good news. We’ve got some excellent ideas for local days out inside and, as usual, if you have any suggestions for new content that you think over 155,000 local people would be interested in, do send me an email and we can have a chat. Let’s hope our summer is ﬁlled with sun, laughter and passports ready to go and explore. Stay safe and look after each other.

Lily

STY L E, FAS H IO N & B E AU T Y

WA L K A R O U N D T H E FRAMINGHAMS

WINNER of ﬁve National Publishing Awards F EASTIVAL AT T H E F O RU M

Lily Goulder editor@village-people.info 01284 788623

South Norfolk Edition

GOOD NEWS FROM OUR REGION: Access for all

fter months of fundraising and planning behind the scenes, the long-awaited extension to the Falcon Meadow footpath, in Bungay, has been completed – making the full length of the Meadow accessible to all. The footpath extension has been created speciﬁcally to provide access to those who are less mobile – wheelchair users, families with pushchairs and elderly people – who may be less sure of their footing. Graham Halliwell, from Falcon Meadow Community Trust, said: “Falcon Meadow exists for the community to enjoy, and as

Trustees we have a duty to ensure that everyone in the community can access it easily. There is huge pleasure in walking the full length of the Meadow, but at certain times of the year the mud used to make the Bridge Street end virtually inaccessible. We hope that this path will allow everyone, including people with restricted mobility, to enjoy the views and tranquillity that the Meadow has to oﬀer.” The Trustees would like to thank the East Suﬀolk Community Partnerships Fund and the National Lottery Community Fund for

providing the funding that enabled this project to happen. For more information, go to www.falconmeadow.org.uk

GOOD NEWS

Vinyl, tea and cake!

Run, Robbie, run!

een local runner Robbie Starling iis tackling the 2021 London Mara athon and raising muchneed ded funds for East Anglian Air Am mbulance (EAAA). Seven years ago, obbie and his wife gave up their Ro careers in the diamond business c and relocated to Norfolk, buying a beautiful Village Shop and Post Oﬃce in Garboldisham. “I've always been into running, and in 2018 I ran tthe London Marathon for EACH,” says Robbie. “I decided E hat I wanted to run it again and th o raise funds for another local to harity. It was an incident when ch AAA attended an incredibly EA serrious situation and saved our friend’s life that I knew it was the onlyy charity I wanted to run for. m so excited and honoured to I am be rrunning for EAAA.”

nyone would like to If an onsor Robbie, go to spo virginmoneygiving.com/ uk.v bbieStarling, or email Rob robbiestarling19@gmail.com

various paper styles to choose from

MANY ITEMS 3 FOR £1

ortwell Community Centre will host a very special fundraiser on 24 and 25 July for the Parochial Church of Homersﬁeld — and it will be a must-attend event for music lovers. Organiser Lucy Hammond said: “We have asked people to donate unwanted CDs, DVDs and vinyl records and the response has been amazing. We now have over 1,700 vinyl, 1,700 DVDs and 1,000 CDs, plus a selection of cassettes and audio books. People’s generosity is very humbling. One couple arrived and gave us 700 vinyl records!

“The world of vinyl pricing is very new to us and we have been on a steep learning curve. Our crash course has taught us that the value varies greatly depending on the pressing, its condition and whether it’s still popular. They are now all very reasonably priced, because we want people to get a good deal, and categorised so they are easy to ﬁnd. We are very much hoping there will be a good turnout for the event. Many items are 3 for a £1 and there will be lots of cake and cups of tea too.”

For more details, call 01986 788600, or email lucyhammond600@gmail.com

Handmade & Bespoke based in norfolk

artist

Olive & Ivy Wedding Stationery & Signage www.olive-and-ivy.co.uk (e) emma@elkmarketing.co.uk (t) 07837635384 @olive.ivy.wedding.stationery

gifts foods

craft

ers

The online directory for all things created in our countryside! JOIN NOW

wwww.gotitinthesticks.com Free featured marketing for all July subscribers

GOOD NEWS

Art goes virtual

n exhibition organised by one of Norfolk’s most established art groups is now live. Norfolk and Norwich Art Circle, which was established in 1885, has launched a virtual exhibition to replace their annual show at the Forum, which was cancelled due to ongoing coronavirus restrictions. During the ﬁrst lockdown, the group was one of the

Designed and built to inspire

• Garden Rooms • Orangeries • Conservatory Re-Roofing Systems • Conservatory Insulation • Free Standing Garden Offices, Studios & Buildings

Garden Office

ﬁrst in the county to switch to online exhibitions when audiences were hungry for art, but unable to visit physical exhibition spaces. Norfolk and Norwich Art Circle are continuing their virtual oﬀering as a way of supporting new and existing members. In this second online iteration, there is a variety of art forms on show in various mediums and subject matter, with all

Garden Room

Orangery

Garden Room

From Conservatory to Orangery

Conservatory Zinc Re-Roof

01603 720005

www.gardenroomdesigns.co.uk 10

GOOD NEWS

proceeds going straight to the artists. Hazel Pidsley, Chairman of Norfolk and Norwich Art Circle, said: “We feel strongly that artists have had their livelihood disrupted so severely due to the pandemic, and this is a way to support the creative arts and our valued members. I do hope that people who love art will look at our website.”

Going the extra mile for EACH

For more, go to www.nnartcircle.com

ocals Linny Whittleton and Michelle Doe have each pledged to undertake an 874-mile walk/run in 2021 to raise funds for charity EACH, and in memory of Michelle’s son, Callum, who died in August 2020.

The pair will take on the LEJOG Challenge, which is a virtual race that enables entrants to clock up the 874 miles from one end of the UK to the other (Land’s End to John O’Groats) in their own time and in their local area.

If you would like to donate to help Linny and Michelle raise money for this incredible local charity, go to their JustGiving page www.justgiving.com/team/MichelleandLinny

MM Installations Ltd

PROPERTY MAINTENANCE, PAINTING & CLEANING

SPECIALISTS IN HIGH LEVEL REPAIRS & INSTALLATIONS l CHERRY PICKER HIRE l

Roof & Chimney Repairs l Re-rooﬁng l Re-builds l Cowls l Gutter, Fascia, Cladding l Repairs & Installations l Solar Panel, Gutter, Fascia & Conservatory l Cleaning l l Pressure Washing l Roofs, Driveways, Patios l External Painting l Fencing l

07979 260320 | 07393 341934 | 01953 457896

mminstallations@outlook.com | www.cleaningandheight.co.uk

• FAMILY RUN • FULLY INSURED • HIGH QUALITY SERVICE

Based in Old Buckenham, Norfolk.

COMMUNITY

Inspirational Community Kindness I

f you’re looking for a relaxing place to enjoy a cuppa, connect with friendly likeminded people and try new activities, then The Shoebox Community Hub (formerly KindaKafe) in Norwich city centre is a great place to start. The Shoebox is a community hub offering volunteer opportunities, community support, group facilities and events, with a focus on tackling loneliness and isolation. There is an active user network and we are firmly established as an inspirational hub for local kindness. Our community lounge is the perfect place to enjoy a good book, meet with friends, connect with fellow members and make use of our free wifi to catch up on your projects. If you fancy a cuppa, just help yourself to a great selection of teas and freshly brewed coffee from our refreshment counter. You may even find a homemade cake or two

baked by our lovely volunteers! Just pop a donation in our honesty box. The Shoebox is also home to the famous Hidden History of Norwich Tours. The revenue from these tours supports the work we do at our community hub, building communities and reducing loneliness, so a big thank you from us for your support. Our ‘hidden street’ tour takes you on a journey down two flights of stairs beneath The Shoebox venue. You can explore the layers of architecture dating from the 15th Century, nestled below Castle Meadow, and discover the past of our Fine City. On our Tombland Walking tour, you will see Norwich’s history of Romans, rioters and rebels, priors, friars and preachers come to life. With a mix of tales, true accounts and local legends, this 90-minute walking tour will help you discover the Norwich you never noticed.

Hidden History Tours - credit Daniel Tink 12

Hidden History Tours credit Daniel Tink

To join The Shoebox, see the range of community groups on offer, buy tickets for Hidden History of Norwich Tours, or ﬁnd out more, go to theshoebox.org.uk, call 01603 850309 or email team@theshoebox.org.uk

SPARK THE IMAGINATION THIS SUMMER!

Feel Warm, Cosy and Safe

with a Woodburner from Norfolk Woodburners!

From roaring dinosaurs to baking bonanzas, get involved with a great range of FREE online courses for families with children aged 0-11! Find out more: www.norfolk.gov.uk/familylearning 0344 800 8020 (option 5)

Redwings Horse Sanctuary A fun ay ly d fami ut o

Offering the best LOCAL SERVICE! • Installation of Wood Burners & Multi-Fuel Stoves • Chimneys Lined • No Chimney, No Problem • Fireplace Build Works • Main agents for Parkray, Hunter & Cleanburn Stoves

T: 01508 498393 M: 07847 426953 E: norfolkwoodburners@outlook.com

www.norfolkwoodburners.co.uk

For all your gardening needs

Get creative in your garden this summer!

Dog friendly!

Visit us today for a huge range of shrubs, perennials, clematis and roses.

We have two centres in Norfolk! Meet friendly rescued horses and donkeys at Redwings Aylsham, nr Norwich, NR11 6UE or Redwings Caldecott, nr Gt.Yarmouth, NR31 9EY Open daily 10.30am to 4pm from 2nd July to 6th September 2021 Entry is by pre-booked tickets, visit our website to book www.redwings.org.uk | 0870 040 0033

Tools, Compost, Gifts & lots more... London Road Attleborough

NR17 1AY

01953 454707 www.classicroses.co.uk Open: Mon-Sat: 9-5; Sun: 10-4 13

EXPLORE more at the

SAINSBURY CENTRE

at the University of East Anglia

SCULPTURE PARK GALLERIES CAFES SHOP sainsburycentre.ac.uk FREE ENTRY & PARKING

Call 01603 593199 #ArtForEveryone

ART

Giants of the art world Village People showcases art exhibitions and much more at the Sainsbury Centre, University of East Anglia Bill Brandt | Henry Moore: Closes 22 August 2021 This major exhibition traces the parallel and intersecting careers of two leading artists of the 20th century. The photographer Bill Brandt (1904–1983) and sculptor Henry Moore (1898–1986) ﬁrst crossed paths during WWII, when they created images of civilians sheltering in the London Underground during the Blitz. These photographs by Brandt and drawings by Moore today rank among their most iconic works, and bring together almost 200 pieces including signiﬁcant sculpture, iconic photographs and drawings, little-known photo collages and rare original colour transparencies. Bill Brandt | Henry Moore reveals the interdisciplinary range of these two artists, exploring how they both responded creatively to the British landscape and communities during the turbulent times in which they lived.

Grayson Perry: The Pre-Therapy Years: 19 September 2021 – 30 January 2022 The Sainsbury Centre presents a new exhibition that surveys for the first time Grayson Perry’s earliest forays into the art world, re-introducing the explosive and creative works made during his formative years between 1982 and 1994. His ground-breaking pots of this period have been reunited for the first time following a hugely successful appeal to the public in 2018 by Perry and The Holburne Museum in Bath, where this exhibition first opened in January 2020. Grayson says: “This show has been such a joy to put together and to see these early works again, many of which I have not seen since the 80s. It is as near as I will ever get to meeting myself as a young man, an angrier, priapic me with huge energy but a much smaller wardrobe.”

Grayson Perry: Cocktail Party, 1989

There’s more to explore at the Sainsbury Centre Why not take a leisurely walk around the Sculpture Park at the Sainsbury Centre, which sits in 350 acres of parkland with a lake? The number of works on display is growing all the time, and this year Leiko Ikemura's Usagi Kannon sculpture (2012/19) will be installed. Inside the Sainsbury Centre itself, you can see the remarkable Sainsbury Art Collection for free, and park free too. There is a beautiful new café and terrace, where you can sit outside and enjoy the beautiful view with coﬀee and cake. But if you can’t get to the Centre, there are plenty of things for children and adults to do and learn on the website, sainsburycentre.ac.uk. For more information, go to sainsburycentre.ac.uk

Henry Moore: Shelter Sleepers, 1940

or call 01603 593199. 15

Acle A's Classic VW van hire

Lady Walpole invites you to enjoy walks, trails, gardens and many special events at Mannington.

Walks open daily dawn to dusk Gardens open Thursday, Friday and Sunday 11- 5 with tearooms and Sunday BBQ.

For a fun family holiday

2021 EVENTS 7 August – Children’s Theatre - The Princess & The Goblin 21 August - Rain or Shine - She Stoops to Conquer

Mannington Hall, Norwich, Norfolk NR11 7BB. 01263 584175 www.manningtongardens.co.uk

Make plans with IC Travel’s

Fully equipped vans

Gift the p

Vou

tg erfec

‘Book with Condence Pledge’

! perfect for UK exploring cher r love

r you

ift fo

d on

Insured for music festivals + heaters for a late season break!

NEW 21/22 BROCHURE OUT NOW

Date

Show/Venue

Depart

Cost

Sun 25th July

Duxford Air Festival

8.30am

£58

Wed 28th July

Norfolk Lavender & Hunstanton

9.30am

£23

Fri 30th July

Olly Murs – Newmarket Nights

tbc

£85 Premier

Sun 1st Aug

Quilt Festival NEC

7am

£46

Mon 2nd Aug

Derbyshire Lunch Canal Cruise & Bakewell

7am

£60

Wed 4th Aug

Joseph & The Amazing Technicolor Dreamcoat

8am

£80

Wed 4th Aug

London Coach Only

8am

£28 - Child £15

Thurs 5th Aug

RHS Hyde Hall Flower Show

8am

£38/£28 RHS

Fri 6th Aug

Jess Glynn Newmarket Nights

2pm

Sat 7th Aug

London Zoo

8am

Sun 8th Aug

Sandringham Craft Fayre

9am

Mon 9th Aug

Canterbury Day Out

7.30am

Thurs 12th Aug

Newark Antiques Fayre

7am

• Refreshments served! – Toilets on coaches – Comfort breaks £28 - Child £18 • Over 20 years’ experience £36 - Fully insured

Fri 13th August

Concert Travel – Rick Astley – N/Mkt

tbc

£30

Sun 15th Aug

Memories of the Musicals & Lunch – Kilworth House

9am

£98

Pick-ups including Taverham, Costessey, Attleborough, Thetford, Thickthorn & Wymondham Avenue Rd • Fully escorted trips – Fast, friendly & relaxing direct service!

£80 Premier

A£55 C£45

£37

COACH HIRE NOW AVAILABLE

Many more trips online so for more information and to book…. www.ictravel.co.uk | info@ictravel.co.uk | 01603 868680 16

*If due to government restrictions we are unable to travel you can rebook, reschedule or have a refund for the trip.

WHAT'S ON THIS MONTH

Village Notice Board FESTIVAL Fri 16 July, 4pm Crusader’s Summer Beer Festival Crusader's Rugby Club, Little Melton Road NR9 3NP This is a weekend event, so come for the day or camp. Live music, inflatables, food, a variety of ales and lots of family fun. For more details, contact Michaela Currums on crusaders.rugby@ outlook.com

THEATRE

Over 1,500 DVDs, 1,400 Vinyl records and 800 CDs. Bric-a-brac and refreshments. In aid of St Mary’s Church, Homersﬁeld – Roof and Tower Appeal. For more, email lucyhammond600@gmail.com

SALE Saturday 31 July, 10.30am-1pm Fundraising Coffee Morning Roydon Village Hall Raising Funds for East Anglian Air Ambulance so they can fly 24/7. Raﬀle, tombola, bottle stall, brica-brac, books and toys. For more, karenfrancis10@btinternet.com, or 07952 948631.

SALE

Saturday 17 July, 2.30pm Harleston Players present The Mayﬂower Play Harleston Recreation Ground, IP20 9DD A community play for Harleston, bringing the Mayflower story to life. Performances will take place outdoors on tiered seating, so dress appropriately, bring a cushion and follow social distancing guidelines at all times. Licensed bar open during the interval. Eileen Ryan: anyoldryan@gmail.com. harlestonplayers.co.uk

SALE Saturday 24 and Sunday 25 July, 10am-3pm Great Big Music and Film Sale Wortwell Community Centre, IP20 0H

Saturday 14 August, 9am-1pm Garage Sales, Caston NR17 1DD Maps available showing locations of houses oﬀering items for sale. To book a stall, which costs £5, or ﬁnd out more, contact Kay on 01953 483777, or Stephanie on 01953 488495. Proceeds to charity.

THEATRE

Friday 20 August, 6.30pm The Importance of Being Earnest, by Oscar Wilde The Plantation Gardens, Earlham Road, Norwich Oscar Wilde’s most popular play oﬀers farcical comedy with witty dialogue, as it pokes fun at

the social conventions of lateVictorian high society. Abridged version, approx. 90 mins. Openair production – bring your own seating/blanket and picnic. Why not dress for the occasion in 1890s style?! For more, contact Rachel or Jen at hello@greasepainttheatre.co.uk or 07725 208815. greasepainttheatre.co.uk

MARKET

Sunday 22 August, 8am Beccles Antique Market Beccles Quay Back for the second time this year at its new location at Beccles Quay by the River Waveney. Around 100 professional dealers selling antiques, retro and collectables, including furniture, glass, silver, postcards, pictures, clothing, jewellery, plus a food village. Free entry and some parking at the Quay site for £2. All enquiries 01502 711174. facebook.com/ antiquesmarketbeccles

WANT TO ADVERTISE YOUR LOCAL EVENT? List your event for FREE by submitting details directly to our website www.village-people.info

For more information on all events including ticket purchase please see www.village-people.info/whats-on 17

Hidden around every tree there are fantastic beings and magical creatures to discover.

• Safari • Bears • Aliens • Dinosaurs • Fantasy • Pirates Designed for children aged two to ten

Entrance to the UK Adventure Trail Norfolk is £8 per person. Children under two years go free. The trail takes around 60 minutes and is through natural woodland.

For more information, please email info@ukadventuretrails.com or phone 01285 704444. Booking in advance is essential. On-site parking is free.

FOR ALL YOUR REMOVAL & STORAGE REQUIREMENTS

Join Wayland Academy. A school at the heart of the community. We create a brighter future for the children of Watton and the surrounding villages.

REMOVALS & HOUSE CLEARANCE SPECIALISTS

Apply now

John Ryder Removals and Light Haulage is a local family business based in Wymondham, offering reliable removal services throughout the UK along with light haulage and house clearances. • REMOVALS & STORAGE • DOMESTIC HOMES OR OFFICE MOVES • FREE ESTIMATES & ADVICE • 3.5 TON & 7.5 TON VEHICLES • FULL PACKING SERVICE • FULLY INSURED • 7 DAY SERVICE

Call 01953 605553 www.waylandacademy.org 18

www.johnryder.co.uk

Est 1987

3 White Horse Street, Wymondham, Norfolk NR18 0BJ

LOCAL WALKS

Walking for Health The Framinghams REVIEWED BY DOUGIE DINGWALL VOLUNTEER CO-ORDINATOR AT CENTRAL NORFOLK WALKING FOR HEALTH Route by Rhona Shuttleworth Route checked and photography by Dougie Dingwall

02. At the end of the woodland path turn right into Gull Lane. After 50 metres, turn left at the wooden finger post, cross the wooden planks over a ditch and walk up the path with the hedge on your left. At the end of the path turn left onto Yelverton Road. Walk past the first right of way to Aldis Farm Shop & Café. Just past the Water Tower, turn right at the finger post along a drive towards a house called The Driftway. 03. Follow this drive to the big houses and then veer right and then left to a gate. The vehicle track then becomes a footpath between hedges. When the footpath reaches the kissing gate on the left of the path, continue straight on in the same direction until you reach Wheel Road. Turn right and continue past Reeder’s Lane on the left and past the speed signs. 04. Just after the bend in the road, after ‘The New House’ and the white railings, take the public footpath on the left. Continue up this track where there is a field junction, bear right just before the wooden post and immediately turn right in the next field to walk on the well-trodden path along the field edge. 05. Near the end of the field turn right, go across two blank bridges and continue on a path straight across the field until you reach another plank bridge and a kissing gate. Go across the field to a second kissing gate and turn right down a wooded path. The modern church will be on your left.

Starting Point: St Andrews Church, The Street, Framingham Pigot NR14 7QH Grid Reference: OS Map 237/ OL 40: TG 27782 03614 Walk Length (Miles / Km): 4.45 miles / 7.2 km

Directions 01. Keeping the Church on your left, follow the shingle track towards a cottage. If the Church looks familiar outside, Drone footage of it appeared in Bridget Jones’s Baby. Veer left before the cottage, taking the track at the wooden ﬁnger post. Follow the footpath around the trees on the right into a wood.

06. Leave the public right of way at the church entrance and continue straight onto Upgate Road, past White House Gardens on the right to the next junction and turn right. This is also called Upgate, but becomes Hall Road after passing Burgate Lane on the right. Walk past Fallowﬁeld on the left and turn left into Long Road, then cross the road to the footpath on the left. 07. Continue past St Anne’s Road, staying on Long Road. Take the ﬁrst right turn into Spur Lane, which is beside the only house on the right. At the T-junction turn right into Pigot Lane. Take the next right into The Street at the Framingham Pigot village sign. Walk down The Street back to St Andrew’s Church on the right. 19

CATJOY PET SERVICES

www.catjoy.co.uk catjoy co u

n We are a successful, family-run home-care for cats business. Quality, bespoke care for your cat(s) IN YOUR OWN HOME when you are away. ‘Great alternative to a cattery’

Canine Dip and Dive 32ft outdoor swimming pool for dogs in Wymondham

Details and customer testimonials on our website

Or call Jane 01953 888568/07875266059

l l

Floating ramp for dogs to easily get in and out of the water Platform to dive in from for the more adventurous! Humans are allowed in too to join them for a swim. Puppy classes & senior sessions Group pool parties or solo sswims

Call: 07757 730 150 Book via social media

www.facebook.com/ caninedipanddivewymondham

Become part of the family For further information call today! DISS 01379 642 865

ATTLEBOROUGH 01953 454 945

uplandswayvets.co.uk

CANINE BEHAVIOUR

Parlez Vous POOCH?! Blogger and qualiﬁed ‘Dog Listener’ Julia Collins explains how hand signals and a whistle can help with canine communication

ow many of you have trained your dog to respond to hand signals as well as voice commands? Not many, I bet, and even fewer bother with a whistle. When you set about forging a bond with your dog, it makes great sense to use as many means of communication as possible.

Many of us will have experienced trying to converse with someone who doesn't share our particular language. We use our hands, often acting out that which we do not have the vocabulary for. So why not take the same approach with our dogs? Imagine this; if we are desperate to ask a burning request of our pet, wouldn’t

we turn ourselves inside out to get what we need, giving the situation our all in terms of emotion, intent and ingenuity?

on you – the leader. The hand signals to use occur to us so instinctively that they barely need mentioning. ‘Come’ – opening your welcoming arms wide (as we do for children) works a treat, and is nice and clear from a distance. ‘Stay’ – one outstretched arm, open palm towards dog.

So, when gazing into those liquid brown eyes, try seeing yourself as one of two equals. Then, bound by affection and ready to move forward, dissolve complications and difficulties as you go. Adding hand signals to your training commands clarifies and emphasises your instruction and proves a valuable addition to your canine tool box if distance or windy weather prevents your voice from carrying. When your dog cannot hear your voice, he will still look for your signals. Put it this way – if he can’t hear you, and you haven’t factored in any other communication system, he won’t be looking for anything from you! While you are on the job, use a whistle. Another weather buster and a great attention grabber! You can soon polish up a sequence: whistle to gain attention, followed by signal and voice to forge a strong join-up, thus keeping the focus firmly

‘Down’ – indicate just that with downward sweep of the arm ‘Sit’ – upwards from the forearm with a flat palm. Then add your whistle. Multiple peeps as you call your dog in. One long blast for sit at a distance, and I use one short peep for sit and two for down, but you can develop your own system.

Parlez Vous POOCH?! articles are also available on the Oracle, an audio information magazine for visually impaired listeners, which is part of Wymondham and Attleborough Talking Newspapers. To access all the Talking Newspaper recordings, go to www.watn.org.uk

Julia Collins @walksoﬂifessuffolk www.walksoﬂife.co.uk 21

Creative Bathrooms Bathroom Installation, Plumbing & Maintenance

No job is too small, just give us a call!

Enjoy the thrill of ownership with like minded people. Make new friendships and share the excitement of being a winning owner. BDR Syndicates has first class communication, stable tours and hospitality opportunities together with Racing Manager attendance on race days.

For more information contact Colin Burr: 07780 607976 colinburr34@googlemail.com BDRsyndicates.com

• Taps changed • Toilets mended • Sinks unblocked • Showers repaired • Radiators replaced • and much more Patrick Homes

creativekitchensandbathrooms@yahoo.co.uk

01953 607046 / 07940993028

DJA Handyman Services Fencing www.djaha andyman.co.uk Painting 07786 0 991333 Decks and Patios dave@djaahandyman.co.uk Tiling Dave Allison General Garden maintenance Flat pack assembly Haandyman, Property Garden Features and Garden Maintenance Kennels, Cat houses, Hutches, etc Bathrooms Kitchens Carpentry Electrics

And more

07799 526 081

JM IT SERVICES

SUPPORT@JMITSERVICES.CO.UK WWW.JMITSERVICES.CO.UK

MOBILE PC & LAPTOP REPAIRS REPAIRS FROM

£35

“FANTASTIC SAME DAY SERVICE” “WOULD HIGHLY RECOMMEND” “EXCELLENT SERVICE”

RATED 4.9 OUT OF 5 343+ CUSTOMER REVIEWS

WHY GO TO A SHOP WHEN WE WILL COME TO YOUR HOME OR BUSINESS

3rd out of 6,697

WE ARE CURRENTLY RANKED ON THE FREEINDEX FOR COMPUTER REPAIRS IN THE UK

Let’s do the very best we can! 4 Government Funded Hours available on all sessions! 4 No additional fees for baby wipes, nappies or snacks! n re d il h c For s - 4 Owned and Managed 9 month ld by Qualified Teachers 4 years o

office@hummingbirdpreschool.co.uk www.hummingbirdpreschool.co.uk

RECYCLING

Grandmother knows best! Caroline Topping looks at how to store food without single use plastic

t has become more and more of an issue for me to mitigate my purchase of items wrapped in packaging with the thought that somewhere, if I return my packaging, somebody is recycling it. I have therefore decided that I will try wherever possible to refuse packaging. This leads on to a whole new dilemma and one I believe our grandmothers knew the answer to, but with our faster pace of life and higher dependence upon convenience, it has been forgotten! So how do you store food without single use plastic? When I look in my fridge and cupboards I see fruit, veg, bread and cheese either laying there free of packaging, but deteriorating quickly, or in some form of ‘protection'! I try to purchase my shopping from independents and free of packaging, taking my little nets and 'bags for life' and asking the shop to load my bags with mushrooms, grapes and other goodies, and then I cycle home with them safely in my pannier bags and basket. But once I get them home, the quandary arises… how do I store my food to give it the longest lifespan?

I typed my dilemma into Google and found 'Eco With Em'! What a hero she is, oﬀering some great tips and real solutions. Here they are: Leafy vegetables, cut the ends oﬀ the stems then store in glasses of water in the fridge, or on your counter/ window sill. Onions and potatoes, store in a basket in a dark space. Wrap your lettuce as individual leaves in a tea towel and place in the fridge. Wrap bread in a cloth (or pillow case) and store in a wooden bread bin. Put leftovers in the clean jars you have been storing for these occasions, or cover with a plate and refrigerate. Stand celery and float carrots in water. Wrap beans and peas in a damp cloth. Store whole items like stoned fruit, bananas and tomatoes in the freezer. Use bees wax wraps for cheese.

GASWORKS SOUTH EAST Boiler servicing Repairs n Installs n Powerﬂushes

Oil Tanks Supplied and installed Pipe Work Gauges Fuel Pumps Spares 24 hour call out

FULL

Established over 30 years

01508 570629

All other plumbing work undertaken.

07979 846139

£75.00

Call to book 01603 261737

This is a great starting place for ideas and to provoke thought. If just a few people try these tips and reduce their waste, then we will be heading to an emptier bin, less potential pollution, landﬁll and better use of our raw resources. For more wise words and lots of interesting stuﬀ, have a look at ecowithem.com

info@pdoiltanks.co.uk Unit 2, Woodview Farm, Church Lane, Wicklewood, Norfolk NR18 9QH

Domestic

www.pdoiltanks.co.uk

Agricultural

Commercial

Just Paint & Decorate (Norfolk) Where quality & customer satisfaction come first ✔ Interior & Exterior ✔ Fully insured ✔ Free quotation please contact enquiries@justpaintanddecorate.co.uk Justin Stangroom

Meadowfield, 13 Church Road Wreningham NR16 1BA Tel: 07909 338 200

www.justpaintanddecorate.co.uk @justpaintanddec

• New Roofs • Re-Roofs • Roof Repairs • Leadwork • Chimneys Repointed • Fascia, Soffit and Guttering • Moss Removal • FULLY INSURED

andrew p r love architecture . design . planning cherry tree farm wymondham road bunwell norfolk nr16 1nb 



planning & building regulations applications



alteration works, extensions & conversions



architectural design consultation



specialist in listed buildings & conservation work



site supervision & management



excellent local knowledge and contacts



domestic & commercial projects

award winning practice for innovative and ecologically aware architecture please contact us on

t: 01953 789911 m: 07771 855225

e: info@andrewprloveadp.co.uk www.andrewprloveadp.co.uk 24

Ready to make a move? We understand that moving home can be both a happy and sad experience. That’s why our team are ready to work with you and look after your every need from full market exposure to discreet one-off buyer introductions. It’s currently the best time to sell in years, so however you want us to move you, we’re here to help. Give the team a call to discuss how we can get you moving safely.

01603 620551 city@arnoldskeys.com arnoldskeys.com

LOCAL KNOWLEDGE | LOCAL PEOPLE | LOCAL PROPERTY

CITY | COUNTY | COASTAL

FALCON MEADOW

Petal Power! Laura Myatt, from Falcon Meadow Community Trust, looks at how flowers can help us beat stress

fascinating scientific study has found that looking at flowers helps us to recover from psychological stress – and where better to test this theory than our own wildflower haven, Falcon Meadow?! Most people would instinctively say that flowers make them feel better – who doesn’t feel their spirits lifted when the first snowdrop peeps through, or cow parsley lines the verges? A recent study reported in the Journal of Environmental Psychology has taken this notion one step further, and found compelling evidence that the act of viewing a flower has fast and powerful psychological effects. So how did they work that out? Participants in the study were shown two sets of images while their blood pressure, stress levels and brain activity were monitored. The first set of images were highly negative (violence, injuries etc); and the second were termed ‘recovery’ images – a daisy, an abstract flower image, a small cross on a blank background, a blue sky and an office chair…although perhaps this one should have been in the first set! Not surprisingly, after seeing negative images, people’s blood pressure and stress levels increased significantly; and activity within the amygdalahippocampus (an area of the brain associated with negative emotions) also went up. But in

stark contrast, the response to the ‘recovery’ images was very clear. The flower image produced the fastest and most pronounced recovery in blood pressure, which often reached lower levels than before. It also produced the biggest reduction in the stress hormone cortisol. Plus, activity within the amygdalahippocampus decreased the most when viewing the flower image. And it didn’t even take long to produce results – improvements were noticeable within three seconds! So, perhaps you didn’t need a scientist to prove it, but just in case you did…it’s oﬃcial, looking at flowers will make you feel good! And we’d suggest that wildflowers in a stunning location will make you feel even better. So please take advantage of the charm and variety of the wildflowers on Falcon Meadow this summer when they are at their ﬁnest. The meadow is yours,

so enjoy taking the time to look closely and we hope it makes your day a little better. We’d love to see your wildflower photos, so send them to us at info@falconmeadow.org.uk With thanks to wildflower charity Plantlife for bringing this study to our attention. www.falconmeadow.org.uk

Else Heating & Plumbing Oil and d Gas Installlatiion * Breakdowns * Servicing

* 24 hr call out * Powerﬂush

Bathroom & Kitchen Fitting Fully Insured

Contact Eugene Else

01379 688183 07787 854923

elseheatingandplumbing@gmail.com

01379 644639 07912 608267

Standard Boiler Service

DKR Oil Heating Specialists

£85

24/7 Call Out

Oil Tank Installation Boiler Servicing Breakdowns

Call 07518 505204 26

VILLAGE LIFE

Gospel from The Saints By Julia Collins, who lives in Saint Nicholas

ith restrictions gradually easing, and vaccination rates climbing, relaxation really has a chance to set in. How succulent every meet-up and invitation feels, how juicy the visit to cafe or restaurant, with (at last) slightly more attention paid to conversation than the door handles we have touched and our proximity to fellow customers! Landmark days are returning by stealth, and a schedule for The St Margaret’s Annual Flower and Produce Show was optimistically tucked inside our regular village magazine. With so many categories, there is something for everyone, from the stolid home produce to the unusually themed flower arrangements. Serried rows of culinary triumphs await judgement as to their perfection — flavour, texture and appearance taking equal share as tough criteria. In the children’s section ‘A Picture of Your Family’ and ‘An Animal Made from A Vegetable’ vie for attention, occasionally merging as far as recognisable features are concerned. Imaginative handicrafts and impressively atmospheric photographs warrant patient scrutiny, while ‘Handmade Toys - Any Medium’ demand a closer look. The main attractions are, of course, the very serious vegetable entries, from potatoes, (coloured as well as white), through garlic, carrots and cucumber to tomatoes. Every item is ‘ﬁrst day at school scrubbed’ and presented

with utmost intent upon a white, paper plate. Herbs and hens’ eggs bridge the gap as we arrive at the plant section: foliage, flowering and succulent, are all equally engaging, before we meet the sweetly perfumed roses and sweet peas. Unlike the floral arrangements, these participants are assessed upon their physicality, the ‘Miss Worlds’ of their species, slender of stem and near perfect in every petal! Innocent brownies and fluﬀy scones tease the onlooker with their pillowy perfection. Crumbly blonde shortbread and shiny sausage rolls, delicious, immaculate…but not to be touched! Wouldn’t just considering entering such home creations immediately foster burnt edges,

snapped stems and wobbly seams?! For the atmosphere is serious. The background chatter may be gentle but, make no mistake, the competition is fierce. Such green and pleasant annual combat carries weight. Although the prize money is endearingly modest, the importance attached to every class is considerable. Village rivals joust with their courgettes, beans and carrots, vie over vases and compete over crusts, for cups can be won and engraved for posterity, tangible testaments to craftsmanship and skill. And there is true delight in the interaction, the shared experience, technically inside, with a bracing breeze swooping off the fields through open windows and doors. 27

FREE DELIVERY on all orders over £40

Fresh & Frozen Seafood Delivered to Your Door

Norfolk, Suffolk and Cambridgeshire addresses

Order online or call us on 01379 870 181 www.myﬁshdelivery.co.uk

HUNTER SOLUTIONS EA LTD C A R P E N T RY & J O I N E RY

Philippa Green

WEB

NO VAT DESIGN

Mobile-Ready & User Friendly Websites

100s OF HAPPY LOCAL CUSTOMERS call or email today (no obligation)

4 Doors & Windows 4 Shelving 4 Carpentry 4 Extensions 4 Rooﬁng 4 Porches 4 Timber Garages

01508 486 425

rob@huntertimber.com www.huntertimber.com

This is 1 of 62,000 copies Want your business noticed? Prices start from £29 + vat per month*

01284 788 623 *For an eighth page advert in one magazine for 12 months 28

“Promote your business or hobby today by having your web site, built your way, at a price which you can afford”

01508 532670

Spread the cost with monthly payments

Fully qualified and insured.

www.philippagreenwebdesign.co.uk

Reg no. 211545

FOR ALL YOUR PLUMBING AND HEATING WORK, CALL YOUR LOCAL, FRIENDLY ENGINEER ON

01953 788933

Mobile: 07387 302263

FOOD

A feast for foodies! Feastival at The Forum: Saturday 18 to Sunday 19 September. Heritage Open Days Festival: 10-19 September 2021

orfolk’s edible heritage and local food and drink producers will be celebrated at a special event at The Forum, Norwich, in September. Feastival at The Forum will take place Saturday 18 and Sunday 19 September 2021 as part of Heritage Open Days. The free-to-attend Feastival will showcase Norfolk-based independent and artisan traders with tasters, promotions and a ﬁne selection of local produce. Throughout the weekend, there will also be delicious street food stalls, talks, and other food related events and activities. Norfolk Heritage Open Days Festival Producer, Katie Ellis, said: “Feastival at The Forum will showcase the very best of

Norfolk’s great culinary heritage. We want to celebrate this heritage and enable visitors to find out all about the fascinating stories from the local producers taking part. From mustard to chocolate, and gin to jam, there’s something for everyone. The Feastival is a new event as part of Heritage Open Days 2021 and we can’t wait to welcome visitors from Norfolk and further afield.” Already confirmed to attend are Dereham-based Essence Foods, producers of Monty’s Mustard, and King’s Lynn based WhataHoot Gin. Sarah, from Essence Foods, said: “The Feastival is a fantastic opportunity to really further the knowledge and understanding of the general public. As the only

single Estate Mustard Powder producers in the UK, we really want to connect the county back together again with its mustard pride and heritage.” Jason and Nicky Crown, from Whatahoot, said: “We are thrilled to be attending Feastival at The Forum as part of Heritage Open Days this year! It is lovely to have a food and drink event which has a real focus on Norfolk’s rich food and farming heritage.” While browsing the stalls, visitors will also be able to learn more about animal breeds unique to Norfolk. Members of the Rare Breeds Survival Trust will be in residence with some furry friends. For more information, go to www.norfolkheritageopendays.co.uk 29

Dave Ramstead Electrician 01953 529632 / 07952 287975

DOMESTIC COMMERCIAL INDUSTRIAL No VAT, No Obligation, No Call Out Charge! ELECTRICITY BOARD TRAINED AND NICEIC APPROVED

djramstead@gmail.com www.ramsteadelectricians.co.uk

EY’S ELECTRICA L H S DOMESTIC, COMMERCIAL &

INDUSTRIAL INSTALLATION WORK FAULT DIAGNOSIS & REPAIR INSPECTION, TESTING & CERTIFICATION

SERV ICES

Contact: Richard Ashley Tel: 01508 489088 Mobile: 07787 376416 109 The Street, Ashwellthorpe, Norfolk. NR16 1EZ

Attleborough; Norwich; Brandon and Lakenheath LOOSE & BAGGED AGGREGATES TO THE PUBLIC AND TRADE OPEN FROM 25KG BAGS TO 30 TONNES Collection and Delivery available

Sands Gravel of all sizes Paving slabs Cement Decorative stone Type 1 Road planings and much more

Tipper Hire Plant Hire Aggregate Supply

sales@holbrookgroup.co.uk www.roryjholbrook.co.uk

T W SERVICES - ANGLIA Gas Installation and Service

• Natural Gas & LPG Specialists • Servicing of Boilers, Cookers & Fires • Repairs & Replacements • Landlord Certificates • Power Flushing

07540 809806 tonywickins89@gmail.com www.twservices-anglia.co.uk

Local, friendly and reliable. Competitive prices. l Free quotes and advice l All plastering jobs undertaken. l Rendering, plaster-boarding inc. l l

Please call Chris on 07956 625867 or email: info@cringlefordplastering.com

GIVE EAWAY

Can you ﬁnd Bella the Beagle? Win a £100 M&S voucher!

To be in with a chance of winning a £100 M&S voucher, simply read this magazine from cover to cover and ﬁnd Bella the Beagle. She looks exactly like the picture of her, but much smallerr! How to enter the competition Visit www.village-people.info and follow the links to the competition page. Closing date is 19 September 2021 and the usual Village People rules apply.

Where Bella was hiding in our previous issue: Barnham Broom – page 15

Window & Door Doctor ALL MAKES & MODELS CARS, 4X4 & LIGHT COMMERCIALS PRE-MOT CHECKS & MOT REPAIRS FULL DIAGNOSTICS AUTO ELECTRICAL SERVICES WELDING & RESTORATION AIR CONDITIONING TRACKING & WHEEL ALIGNMENT RECOVERY & VEHICLE MOVING ALSO : TYRES : BRAKES : EXHAUSTS : SUSPENSION : BATTERIES : CLUTCHES

Call us on 01953 799 038 or 07525 326 703 www.wicklewoodautocentre.co.uk Family-run business Honest and reliable service at competitive rates

Windows & Doors not opening or shutting properly?

Handles Hinges Locks Broken Glass Misted Up Sealed Units

Replacing misted or broken glass?

Replacement Windows & Doors Servicing

NO JOB TOO SMALL

Repairs

01953 668045

enquiries@windoctor.co.uk www.windoctor.co.uk 31

Fully Qualiﬁed & Insured

High quality tree work from an honest and reliable Tree Surgeon

Water Gardening Specialist Design • Installation • Maintenance Pond Cleaning • Planting Advice

• Crown Lifting • Reductions • Crown Thinning • Trimming • Deadwood Removal • Conifer Reduction • Hedge Cutting Contact Chris for advice and a free estimate.

07888691604 or 01953 789317 cgtreecare80@gmail.com www.cgtreecare.com

Contact Robert Foulger on:

01379 652720 07900 370304 lakeandpondaquatics@gmail.com www.lakeandpond-aquatics.co.uk

BRACKEN PEST CONTROL

J K Anderson

DOMESTIC, COMMERCIAL & AGRICULTURAL

4 Wasps 4 Bees 4 Mice 4 Squirrels 4 Rats 4 Moles 4 Rabbits 4 Pigeons 4 Insects 4 Fleas 4 Mink

TEL: 01362 858580 MOB: 07960 936378 “Rosedale really do make an emotional time more bearable and your care and concern shines through all you do.” – from a family we have cared for at Rosedale

Attleborough . . . . . . 01953 452538 Beccles . . . . . . . . . . . . . 01502 714445 Bungay . . . . . . . . . . . . . 01986 892790 Diss . . . . . . . .. . . . . . . . . 01379 640810 Halesworth . . . . . . . . 01986 875588 Harleston . . . . . . . . . . 01379 853999 Wymondham . . . . . 01953 601103

We are a family business and promise to provide exceptional care and a truly personal 24 hour service, when you need it most.

www.rosedalefuneralhome.co.uk

NDF F. ARBOR. A

P J Anderson ND. ARB

• Stump Grinding • Tree Surgery Specialists • Woodchippings • BS 5837 Tree Surveys • Lantra Tree Safety Inspections • Garden Design & Landscaping • Grounds Maintenance • Access Hire All areas covered

Sycamore House, Tanning Lane, New Buckenham

01953 860370

Fully Insured

www.broadlandtreeservices.co.uk

Gardens & Grounds Lawn mowing l Scarifying l Ponds Shingle gardens l Regular maintenance Hedge trimming l Window/gutter cleaning Turﬁng l Fencing, decking & pergolas Garden Clearance l Pressure washing Commercial grounds l Concrete bases Large private grounds l Property maintenance

07786 851895 / 01953 714853 eclipsegardens@btinternet.com eclipse-homeandgardens.co.uk

GARDENS

The Garden Enclosure Jottings

eeling hot, hot, hot! The tropical days of summer are here, warm temperatures, light breezes and humid nights, just close your eyes and imagine an exotic location far, far away… If you’re missing your distant holiday this year, you might wish to create an area in your garden full of plants which remind you of previous travels. Of course, many of the plants you remember may be tender and therefore not suitable to be grown outside here in East Anglia, but there may be hardier plants of similar appearance which will give you the impression you want without causing you the hassle of giving them winter protection. It’s not just plants that give the desired look, it’s also about the style of your creation. For a lush jungle or rainforest feel choose plants with bold and exciting foliage, such as variegated or plain fatsias, rheum (ornamental rhubarb), gunnera and bananas. Intersperse these with ‘fallen’ branches and bark chips, add hostas and large ferns, and leave climbers trailing over the ground to give a less ordered appearance. If you’re hankering after a bit of the Far East, bamboo is a must with its tall canes creating subtle sound and movement, but do

choose clump-forming varieties or grow them in containers unless you want your garden invaded by the suckers. Oriental gardens are tranquil spaces, simple in their colour range (predominantly green), often having still pools and featuring plants such as dwarf pines, maples, azaleas and hummock-forming grasses. One beautiful plant that would ﬁt this style is Sophora ‘Little Baby’, a small bush with tightly contorted stems giving the look of a bonsai tree, without the training or the price tag. For those of you with a sunny free-draining site, a Mediterranean-style garden could be created using many of our favourite plants which are ideally suited to these conditions; salvias, agapanthus, dianthus, lavenders

and a whole host of culinary herbs including rosemary, fennel and thyme. Figs and grapevines will also thrive here if you enrich the ground, but if the soil is incredibly poor and light try succulents, cacti and other spiky plants. Mulch the surface with gravel and position larger ornate stones or weathered terracotta pots and statuary amongst the planting. Naturally enough, you may like to holiday in this country, in which case why not enjoy the colourful chaos of a traditional cottage garden, or go stately with a display of great British topiary!

Cheers Ken,

The Garden Enclosure, Banham ﬁll your world with plants!

INDEPENDENT GARDEN CENTRE & GIFT SHOP 01953 888043 www.gardenenclosure.co.uk Inspiring plant selections, plant sourcing & garden advice, gardening & ﬂoristry sundries, timber products, stones & gravels, wild bird & pet supplies, gifts & greetings cards, preserves… & more!

Find us at Banham Zoo, NR16 2HE - outside Zoo ticket kiosks

Open Thursday, Friday, Saturday and Sunday 9.30am to 5pm

Fin on d us y tra our vels !

GARDENS

ON YOUR PLOT Lazy and hazy JOBS FOR AUGUST AND SEPTEMBER n

Water carefully, without waste

Deadhead often to ensure a longer display

Give hanging baskets tomato feed fortnightly Reduce houseplant watering

Small is beautiful

f you have a small garden or patio, it can be a challenge to create the look you want with limited space. But there are plenty of tips and tricks to help you transform even the tiniest plot into something very special. Here’s how: Working harder – Divide your space into sections, all with clear individual purposes – such as a patio, central seating area, and a decked space. This will make the garden feel bigger because of the multifunctional uses. Dizzy heights – A clever and simple idea is to play with height to add a feeling of space and depth. Use clusters of diﬀerent pots that contain foliage at varying heights and scales to make the most of the space. Think vertical – Use your vertical wall space for thoughtful planting. A simple yet savvy addition of horizontal fence panels can turn the side of your shed into a decorative living wall to hang small plant pots and baskets.

accessories by putting up some wallmounted shelves, freeing up valuable floor space. Reclaimed scaﬀolding boards and recycled peg rails are inexpensive solutions. Just hangin’ – The ultimate in alfresco relaxation, a hammock, can be squeezed into the smallest patch and will instantly transform your garden or patio into a chilled-out space. When not in use you can simply take it down and pack it away. Totally tropical – When you have a small internal courtyard or outside space, leave the wow factor to the plants. Look for tropicaal varieties hardy enough to wiithstand the English weather and pllant up your own jungle oasis.

Treat greenhouse pests immediately

Handy hooks – Create precious surface area for pots and pretty

Pot up herbs for winter use

KIDS GROWING STRONG!

his summer, it may well be a case of a ‘staycation’ holidayy for your family, so it's time to create some exciting new ways to engage your little ones with the great outdoors — and have fun too! How about ma aking a mud garden or sandpit, a pond in a pot, or a bug box to attract ladybirds, woodlice and, if you’re lucky, the odd mouse or toad? By helping to create an environment that encourages wildlife of all shap pes and sizes, young minds will begin to understand and fully appreciate e nature. There is no better time to introduce kids to the wonderful world of growyour-own. A mouthful of sweet fruit or veg that they have helped to nurture will bring them, and you, priceless pleasure. Micro leaves are all the rage, and are great fun for kids to grow. There are many children’s gardening ranges on oﬀer, making it simple to tend to your beloved fruit, veg and herbs whether you’re a young novice or an experienced green-ﬁngered gardener.

GARDENS

Indoors-outdoors There is a growing trend for blurring the lines between indoor and outdoor spaces; tying both together to create a seamless eﬀect — mentally as well as physically. Here are ﬁve ways to embrace this idea and create the perfect indoor-outdoor living space for you, your family and friends.

Accessories – Today, we have a vast choice of things with which to decorate our gardens, much of it very aﬀordable. Outdoor lanterns, dishes, vases and side tables are built to withstand a summer outside. Look to mirror your interior colour scheme and style.

Layout – Take the same amount of time planning the layout of your outdoor space as you do with your interior. Don’t just dump your new outdoor sofa into a corner of the patio — think about things like the view and symmetry.

Textiles – This is not just about pillows! Use your outdoor cushions, rugs, towels, umbrellas and poufs to blend your indoor and outdoor decor, to create the ultimate chic comfort zone.

Colour – In warm weather, people tends to flow in and out of the house with ease. Shouldn’t your colour palette do the same? Tie your outdoor decor to your indoors with pillows, textiles and your furniture material for a seamless design.

Ambiance – Your home is unique to you, so bring that same feel to your outdoor space. If you are romantic, hang string lights on your covered porch. If you love comfort, ﬁll your outdoor space with comfy pillows and plush cushions.

Based in Woodrising and covering all of Norfolk Fully qualified and insured tree surgeons Covering all aspects of arboriculture from tree removal and pruning, through to stump grinding and hedge cutting

✓ Fully Qualiﬁed and Insured ✓ For all types of felling climbing ✓ Reduction work

For friendly advice & quote please call Alexander Talbot

01953 883548 07979 620488

www.tree-feller.com 35

NATURE

In praise of sulphur clover By Helen Baczkowska, Conservation Oﬃcer at Norfolk Wildlife Trust

f you were asked to choose a wild flower that represents the Claylands of Suﬀolk and South Norfolk, what would you select? Perhaps ox eye daisies or the magenta spikes of green winged orchids? Maybe it would be the joy of spring primroses along ditches, or cowslips growing on ﬁeld edges in early summer. Each of these would be a good candidate, but for me it would be the creamy yellow sulphur clover. In bright sun in June or July, sulphur clover lives up to its name, with vivid flowers that are larger than the common white and red clovers. As the seeds ripen, the flowers fade to brownish orange and, once you know what you are looking for, the leaves can be spotted for most of the year. Just like other clovers, they are ‘trifoliate’, meaning the leaves are split into three parts, but unlike other British clovers, they are grey-green and downy to the touch. Like many other plants, sulphur clover tells a story of soil and geology and human history. It likes to grow on the chalky boulder-clays of the Claylands,

Helen Baczkowska at Wood Lane roadside nature reserve credit Eastern Daily Press Simon Parker

where long ago glaciers dumped ground-up debris in low hills, although it’s also found on a few outcrops of chalk soils in North Norfolk. Wherever it grows, it is, like the orchids and cowslips, a clue to the location of old meadows and commons that were once cut for hay or grazed by farm animals. In the past century, many grasslands have been converted to arable ﬁelds or lost to development. Even those that remain can be aﬀected by cutting at the wrong time of year, by

A. Sillett Tree Surgeon

Covering Norwich and South Norfolk All tree & hedge work undertaken | Qualied & insured Visit website for customer testimonials and more

01508 218657 / 07818 418074 Amza Cottage, Swardeston Lane, East Carleton, NR14 8LF

www.asilletttreesurgeon.co.uk

spraying with herbicides and shading when scrub grows. Sulphur clover is now listed as a nationally scarce plant, with South Norfolk and Suffolk considered by conservationists its stronghold in England. In South Norfolk, sulphur clover is mostly found on a series of Roadside Nature Reserves, cared for by Norfolk County Council. However, even these are vulnerable to spray drift from nearby fields, compaction by vehicles and fertiliser run-off. Over a decade ago, Henry

CJ’S MACHINERY Quality Service & Repair To All Your Lawn & Garden Machinery Tel: 01603 811808 Mob: 07799 847026 Email: enquiries@cjgardenmachinery.co.uk Web: www.cjgardenmachinery.co.uk 3 Station Lane, Hethersett, Norwich NR9 3AX

NATURE

Credit Henry Walker

Walker from the Farming and Wildlife Advisory Group and I became concerned about the plight of sulphur clover and started harvesting the seed by hand and by cutting ‘green hay’; unlike hay for animals, this is not dried in the sun, but scattered on ﬁelds to spread seed. From the seeds, we have created new meadows across South Norfolk.

Wood Lane roadside nature reserve, credit Helen Baczkowska

Other wild flowers spread through the hay include pinkflowered spiny restharrow, yellow rattle and the aniseed-scented pepper saxifrage. In summer butterflies and bees enjoy the nectar of the flowers, while birds like linnets and goldﬁnches feed on the seeds. One of the best places to see sulphur clover is the Roadside

Nature Reserve on Wood Lane, Pulham Market. Please park considerately, be careful walking in the lane if you do spot the flowers, I think you will agree that it’s a worthy wild emblem of the area.

www.norfolkwildlifetrust.org.uk

PAUL: 07444 142018 CRAIG: 07841 902178 86 Cuckooﬁeld Lane, Mulbarton, NR14 8AZ www.pdclandscaping.co.uk | enquiries@pdclandscaping.co.uk

BEETROOT

Beet yourself up! C

olourful, sweet and earthy, what’s not to love about beautiful beetroot? This delicious ruby red root veg packs a powerful nutritional punch and is super versatile; roasted, ready cooked, pickled or raw, it’s a purple superstar that’s perfect with strong flavours and adds unbeatable moistness to chocolate cake! Here are 6 easy ways beetroot can jazz up your menu: How about hummus? Drain a 250g can of chickpeas, combine with 180g cooked beetroot and the zest and juice of 1 lemon and blitz in a food processor for 1 minute. Add 1 clove of minced garlic, seasoning to taste, 2 tbsp extra virgin olive oil and blitz until smooth. Stir th hrough h 1 tb bsp naturall yo ogurt and get dipping! Crunch time! Coleslaw is so easy, and you can make it up as you go o along, depend ding on your taste, but here’’s the gen neral idea;

grate raw beetroot and carrots, add thinly sliced red onion, mix with mayo and low fat plain yoghurt, seasoning to taste, a bit of chilli and ginger if you like a kick…and enjoy! You old smoothie! Nutritious, delicious and great for heart health. Peel and roughly chop 2 small raw beetroot and 1 small peeled, quartered and cored apple. Put them in a blender with 50g blueberries, 1 tbsp grated ginger and 300ml water and blitz until smooth. Cheers! Hot pink mess! Kids will love this mashed potato with a twist, because it’s so pretty! Peel 400g mashing potatoes, cut into chunks and boil in salted water until tender. Add 4 plain cooked beetroot to the water and simmer for 2 minutes more. Drain, add 4tbsp creme fraiche, salt and pepper and mash until smooth. We’re jammin! This sweet, tangy relish is a great partner for cheese. Take 4 small cooked chopped beetroot, 1 peeled and ﬁnely chopped apple, 50g halved red grapes, 1 ﬁnely chopped

red chilli, 50g light brown soft sugar and 3 tbsp balsamic vinegar. Simmer everything together for 3035 mins until jammy, adding a little water if needed, and leave to cool. Summer lovin’ Rev up your summer salads and add a dash of culinary colour with roasted, sliced or grated beetroot. Its earthy sweetness is perfect with strong, salty flavours like feta cheese or mackerel and it will add warmth and depth to any dish. It also works well with sliced oranges, walnuts, bulb fennel, lentils, strong spices and cooling avocado and yoghurt.

Need a locksmith? 24/7

KINGFISHER LOCKSMITHS No call out charge

OAP Discount

Tel 01603 665573 Mob 07958 315661 www.kingﬁsherlocksmiths.co.uk 38

Get a £50 One 4 All Gift card when you take out your first car, van or home policy with us* Call us now.

01603 863 020 *Clients taking out a personal car, van or home policy for the first time are eligible for a £50 One4All Gift Card. Minimum premium of £250 on car and van (excluding additional products, optional extras and fees) and £200 on home (excluding additional products, optional extras and fees). Other exclusions apply. A-Plan reserves the right to change or withdraw this offer at any time. The card will be issued subject to the policy remaining in force for at least 14 days. Allow 28 days for card delivery. Full card terms and conditions can be found at https://www.gvsprepaid.com/one4alluk-tcs.html. The One4All Gift Card is supplied by Black Hawk Network. Visit One4allgiftcard.co.uk for our full list of retail partners that take the card. A-Plan Insurance is a trading name of A-Plan Holdings who are Authorised and Regulated by the Financial Conduct Authority. Registered office: 2 Des Roches Square, Witney, OX28 4LE. Registration number 750484.

AP210520

www.aplan.co.uk/norwich

An established family business you can trust Visit our excellent showroom to see all the latest designs at: Chestnut Drive, Wymondham NR18 9SB

OPEN MON - FRI & SAT MORNING

t: 01953 600660 www.supremebathroomcentre.co.uk

Competitive price in a multitude of colours

Completely bespoke, totally Quayside

For our brochure or further info contact

Quayside Conservatories - specialist manufacturers of high quality hardwood conservatories, orangeries, lantern roofs, garden rooms, windows and doors

or visit our website

01502 714512 www.quayside-conservatories.co.uk

CAKE RECIPE

Mocha Walnut Cake Traybakes are a great way to create plentiful portions of cake with minimum fuss. Cut it into generous cake bars for 14, or into squares for smaller tasty treats! Serves 14

Tip:

640kcal 61g carbs per slice

Keep the cake in an airtight tin in the fridge (because of the mascarpone) and eat within four days

INGREDIENTS Cake: 70g good quality cocoa powder (we use Green & Black’s) 1 heaped teaspoon instant coffee 1 rounded teaspoon bicarbonate of soda 200ml boiling water 4 large eggs 375g soft brown sugar 180ml rapeseed oil 200g self-raising ﬂour 60g walnuts, chopped (optional) Frosting: 275g unsalted butter, very soft 200g mascarpone, room temperature 275g icing sugar 3 heaped teaspoons instant coffee, dissolved in 20ml of boiling water Decoration (optional): 30g dark chocolate (min. 50% cocoa solids) 14 (or 28) walnut halves (optional)

METHOD 1. Preheat the oven to 180ºC (160ºC fan). Grease a 30cm x 23cm rectangular baking tin (at least 4cm deep). Whisk the cocoa, coﬀee and bicarb in the 200ml boiling water until combined, then set aside. In a large bowl,

beat together the eggs, sugar and oil until well combined – about 3 minutes. Add the cocoa mixture and stir until incorporated. 2. Fold in the self-raising flour, and then the walnuts, if using. Pour into the cake tin and bake for 30 to 40 minutes until risen and springy to the touch. Remove from the oven, run a knife around the edge and leave to cool in the tin. 3. To make chocolate bark (optional), melt the chocolate in a microwave/over boiling water, then pour onto a cold flat surface – a granite counter is ideal. Spread to about 3mm thick and leave to set. Once hard, draw a knife blade held in both hands across the chocolate, so that pieces roll or lift up. 4. For the frosting, beat together the butter and mascarpone until

light and fluffy. Add the icing sugar in three batches, then whisk for about five minutes on high speed. Pour in the coffee mix and whisk through. Turn the cake out, trim the edges if you want perfectly regular slices, then spread on the frosting. Decorate with walnut halves and chocolate bark, if using.

The Pennoyer Centre’s volunteer BakeForce make delicious cakes for sale in the café, which won the EDP Norfolk Food & Drink “Best Baking” Award. Check the cafe’s Facebook page for up-to-date opening details. www.pennoyers.org.uk 01379 676660 The Pennoyer Centre, Station Road, Pulham St Mary, Norfolk, IP21 4QT

• doors • windows • fascias • locks • lantern roofs • verandahs • composite doors • secondary glazing • letterboxes & handles • bi-folding doors • sliding sash windows • sealed units • aluminium & uPVC • repair work

01603 438886

Visit our showroom 175 Salhouse Road, NR7 9AQ

www.windowsplusuk.com

S.G. S G. Rou Rout Ltd.

Locally Sourced Firewood

07496 44 443342 Fair to you you, fair to our planet Winfarthing Winfarthing, Norfolk

FREE DELIVERY DE All types oof pitched and flat rooofs

VAN AND A MAN MOVE ANYTHING, ANYTIME, ANYWHERE NATIONWIDE COVERAGE

SINGLE ITEM OR FULL HOUSEHOLLD REMOVALS SAME DAY SERVICE / 1 OR 2 MAN TEAM SEVEN DAYS / EVENINGS STUDENT, OFFICE / PIANO MOVES S FREE INSTANT QUOTES ALL CLEARANCES UNDERTAKEN

Tel: 01953 488919 or 01362 687222 Mobile: 07751 171 606

www.vanandaman.com Email: gary@vanandaman.com

Breckland

ROOFING Limited

Expert Friendly Advice at Competitive Rates!

Specialists in all type of re-roofing, new work and maintenance

Re-roofs & repairs Felt & rubber flat roofs

Please call Paul Curtis 07540 085736 or 01508 532122 www.pacroofing.co.uk

L d & brick b i work Lead Chimney rebuilds Fascia & Guttering Shed Roof Repairs



Tiles, slate or replace leaking flat roofs WE WIL LL Chimneys re-pointed and taken down BEA AT A AN NY Lead flashings and cladding WR RITTE I EN Supply and delivery of materials QUO OTE Discounts for Senior Citizens

Long Street, Great Ellingham, Attleborough, Norfolk NR17 1LL

Tel: 01953 457545 Fax: 01953 457676 Email: breckland-rooﬁng@btconnect.com

Now we can all get free symptom-free Covid-19 tests to help protect each other. Around 1 in 3 people who have Covid-19 have no symptoms and are spreading it without knowing. That could be a relative. It could even be you. Tests show results within 30 minutes. They also show you’re doing what you can to protect your loved ones.

Let’s take this next step safely.

www.norfolk.gov.uk/covidtesting

PROTECT OURSELVES. PROTECT others. PROTECT NORFOLK. 43

50fi% rst off year’s

membership*

Join a network of accredited businesses Norfolk residents trust to deliver quality services Beneﬁts include Directory listing and customer feedback Business development Support and advice Marketing

For more information and to apply

www.norfolk.gov.uk/becomeatrustedtrader

* Offer applies to ﬁrst 300 approved applicants * Annual membership £105+VAT (Usual fee £210+VAT)

FREE tiles from our tile range with every full installation

T & C’s apply

Wet room Display in our Showroom En-suites Bathrooms to suit your needs l Boiler & Gas Central Heating l Tiling, Plastering, Electrics, Plumbing l All Work Guaranteed l Less Abled Wet Rooms Specialists l l

Shower Rooms Level Access Walk in Shower Rooms l Supply Only or Full Installation l Small Building Work l Grant Work Undertaken l l

COOPERS

01603 400134

Visit Our NEW Showroom

Bathrooms & Wetrooms Ltd Independent Family Business

coopersbandw@hotmail.com coopersbathroomsandwetrooms.co.uk

1 Taverham Garden Centre, Fir Covert Road, Taverham, NR8 6HT

Specialists in all aspects of Rooﬁng

Including: • Leadwork • Tiling & slating • Rubber flat roofing • Zinc, copper & hard metal roofing & cladding • Plus all associated building works • Historic Roofing Specialist Free competitive quotes from an award-winning family run business. All work guaranteed.

01362 820534

enquiries@eﬂltd.co.uk | www.eﬂltd.co.uk

Work with us Love caring for people? • Open the door to a new career • Varied development opportunities • Great beneﬁts package • Minimum one-hour calls.

Join our charity and make a difference. Call our people team to ﬁnd out more about our care worker vacancies.

0345 241 0954 • jobs@caringtogether.org • caringtogether.org/jobs

Harling Electrical Domestic Commercial Industrial

01953 860876

office@harlingelectrical.co.uk www.harlingelectrical.co.uk

FRENCH & SPANISH LESSONS

✓ Online or face to face ✓ All ages and abilities ✓ Translation services also available Language Graduate Oxford University

Professional Translator Institute of Linguistics

Qualified Teacher PGCE Cantebury

Contact for prices and details

Call Clive on 07882 346 161 Email: illman.clive@gmail.com

DO YOU NEED MORE STORAGE SPACE?

www.ATTICACCESSNORFOLK.co.uk We Supply & Fit

Loft Ladders - Loft Hatches Loft Boarding A loft is not just for Christmass RSPCL

FRIENDLY, FREE SURVEY, ADVICE & QUOTATION 07896 071013

atticaccessnorfolk@yahoo.co.uk

G.G. EVANS Pest Control Services

07795 177695 01379 608932 info@ggevans.co.uk MOLES, RABBITS, WASPS & MORE

WINDOW & DOOR REPAIRS UPVC, Aluminium & Timber

local : secure : 24/7 access

LOCAL, SECURE STORAGE WITH 24/7 ACCESS

07902 084722 722

enquiries@localselfstoragediss.co.uk www.localselfstoragediss.co.uk

MOT’s - SERVICING - GENERAL REPAIRS

Glazing, Replacement of Locks, Hinges, Handles, Letterboxes, Patio Wheels Conservatory Roof Replacement, Double Glazed Units, & Cat Flaps We also supply & ﬁt UPVC Windows & Doors, Garage door replacements & repairs Call Chris 01603 360121 or 07900 265995 Email: chriscmglass@gmail.com Covering all NR Postcodes

Personal assistance, shopping, meals, companionship, local transport, decluttering, general housework & more. Please contact Nicky today

01953 887585 or 07747 157758 email MNEngineering@mail.com

FREE LOCAL COLLECTION - FREE COURTESY CAR - LOCAL OUT OF HOURS RECOVERY

Oak Tree Farm, Heath Road, Banham, Norfolk NR16 2HS 46

01508 813 596 07917 735 415

info@aspirehomecare.co.uk www.aspirehomecare.co.uk

YEARS COMBINED EXPERIENCE

LOCAL HISTORY

Memories of Shimpling Local historian, Dennis Cross from Diss, shares with us his fascinating collection of old postcards, focusing on a diﬀerent village in every issue. This time, we take a walk down memory lane in Shimpling. A house on Hall Lane, formerly owned by Mrs Lockwood, being repainted — around 1950.

This 1963 postcard was taken on the Eagle Field and shows Dan Dye, last of the small local farmers, with a load of straw bales being sorted by a 13-year-old Dennis Cross - who helped on the farm.

A 1915 view of the Hall Lane crossroads looking toward Dickleburgh. The vintage car on the right is in front of the old village dog pound and the road to the church and Hall Farm. The 19th century double cottage on the left was pulled down in the 1970s, and the hornbeam tree there marks the corner of the former Hall Green.

Taken outside the blacksmith’s shop in 1910, this picture shows Robert Ling attending to a horse shoe for a local farmer. His son Herbert took over the family business, retiring in 1964. No trace of the building remains; only the ash tree on the left marks the spot. 47

LOCA AL HISTORY

This 19 960 postcard show two cottages called Bridles, formerly Beldams. It was built in the 1650s and the steep pitch of the roof, now pantiles, was designed for thatch. At that time, the house overlooked 20 acres of common land.

Taken outside St George’s Church in 1910, the building is a small flint and freestone structure with a chapel, nave, north porch and west-facing Norman tower, with a round base containing four bells. The people shown have been decorating the church for Sunday service. The rector was Jeﬀrey Watson Willard. St George’s was completelyy restored in 1987 and retains all its charm.

A 1912 postcard showing Arthur Devereux (far left)) outside Low Farm, with a group of people probably just returned from Sunday worship. The population at this time was 157.

Dan Dye outside his cider works in 1964, with sacks of apples and cider barrels. Also pictured is his neighbour Jack Napthen. The building still exists in Hall Lane and is now a garden store.

The Norfolk Postcard Club meets regularly in Trowse in Norwich and new members are very welcome. Meetings have currently been suspended. Dennis is also the author of several local history books that can be purchased by contacting him direct.

If readers have any local postcards of Diss or the surrounding villages, please get in touch with Dennis after 7pm on 01379 651897

Specialist Cleaning Services:

www.adrianbirdcarpentry.co.uk

Carpets Upholstery Hard Floors End of Tenancy 01379 678806 or 07984 648296 info@crystalclean.services www.crystalclean.services

KITCHEN & BEDROOM DESIGN & FITTING • JOINERY

fit... + Windows UPVC & Wood & Aluminium + Doors UPVC & Wood & Aluminium + Conservatories + Rooﬂine + Secondary + Glass and Glazing!

www.gr8glass.co.uk

Contact Matt Porter

07840 486688 - 01603 945227

OIL BOILER SERVICE

£95

+VAT

01508 535 127

Carpet & Upholstery Cleaning

l Automotive Cleaning l Reliable and professional l

Commercial and residential Qualifications

l Recognised

FREE ESTIMATES | FULLY INSURED

Tel 01953451804 | Mob 07729778894

stuartsccc.co.uk

TREE FELLAS Professional and accredited

Tree Surgeons

With 20 years experience we can cater for all your arboricultural needs www.treefellasuk.com

Please feel free to contact us on

01379 871490 or 07542 039490 £5m public liability insurance

Are you satisfied with the appearance of your lawns?

Call the Experts! l l l l l l l

Lawn Care Made easy and cheaper than DIY Professional service/products producing great results Regular applications to control weeds and moss All products safe for children and animals Scarifying and aerating your lawn Professional qualiﬁed staff No contracts to sign

4 Seasonal Treatments to improve health & appearance Early Spring Application:

Balanced fertiliser for spring growth + liquid herbicide for weed control.

Spring/Summer Application:

Essential feed + nutrients for health + liquid herbicide for weed control.

Autumn Application:

Phosphorous & potassium feed for root development + moss control.

Winter Application:

Heavy dose of moss control + iron feed to toughen grass over the winter months.

FREE

CALL: 01379 687675

LAWN AERATION when you b ook a scariﬁcatio n

Treatments start from just £16.00

PLS

Professional Lawn Services

www.professionallawnservices.co.uk 50

ART

Dare to Doodle Art writer Kristy Campbell explores the beneﬁts of doodling, and one artist's take on this mindful creative form

ational Doodle Day is celebrated annually in September, where artists come together to doodle and raise funds to support individuals living with epilepsy, through an online auction. Doodles are known to be simple compositions of abstract lines, p

shapes, sometimes outlining characters or words. They often come about casually while a person is busying themselves with another task. It has been noted that doodling can be a tremendously valuable tool for recalling hazy memories, problem solving, g helping p g concentration and

relieving stress. It is a fantastically accessible way of capturing and communicating ideas for all ages. I caught up with accomplished local artist and maker, Emma Jones (whose work is shown here) to discuss her creative journey and the role of doodling within her work. Jones is a master’s graduate of Museums, Galleries and Contemporary Culture from the University of Westminster, currently pursuing an essential post in arts education. In our interview she guides us through her early experiences with drawing, how these have informed the meticulousness of her striking sketches, and reflects on some of her proudest achievements with this modest yet specialised art. “From a very young age I remember wanting to draw and make. I would ask for things like Sellotape and paper for Christmas instead of toys, and I remember often staying in to draw while my siblings went out to play. I would doodle on everything, in most of my English classes in High School I would spend time drawing the backs of people’s heads (my very own life drawing class).” Like Jones, many of us have doodled while taking a phone call, or tried our hand at realising a crafty vision. She tells us more about the innovative ways doodling features in her everyday. “Quite a lot of the time I will draw words out in my notebook, as it helps me to retain the information better. I often ﬁnd a drawn shopping 51

ART

list is much easierr to remember than a written one. Or if I need to explain something, drawing it will mean I can explain it much easier than verbally explaining it.” After hearing Jones’ experiences, I asked for her advice on what drawing utensils we should source to start developing our concepts like she has. “I always like a biro, I really like graph paper, as I’m quite methodical, so I have a lot of graph paper notebooks. Always good to have a good stash of coloured pencils and drawing pencils too, the odd bit of watercolour is also lovely!” When she isn’t busy creating deviceful artwork from familiar everyday thoughts and materials, Jones is committed to advancing her artist practice from a very

organised drafting organ ble placed beside tab a wonderful selection of artist books, arranged by colour. “I’ve really enjoyed producing a series of letters with animals or birds that h accompany them. It has really challenged me to draw things like fur and feathers. Doodling is a great tool for creating new artwork. I often think drawing is a bit like exercise, you have to warm up, and practice to be good. “For me, it’s also a great way to visualise what something will look like! If I have an idea in my head, I have to do a small sketch or version of it to make sure I’ll like it once it’s ﬁnished. I also think a bit of mindless doodling creates new compositions or ways of placing things that I can then input into

my practice, so in this way is really helpful for creating new work.” Be sure to take a look at the selection of doodles available in the national auction this year, and perhaps explore what can be made of the designs stemming from your own casual mark-making – you might be amazed at how your handiwork can grow! National Doodle Day

www.epilepsy.org.uk/doodle -day/what-is-doodle-day

Contacts Emma Jones @she_quilts @emmajones1991 Kristy Campbell – writer @kristycamp 52

Water Solutions from A.D. Veale Est. 1981

Complete Carpentry are specialists in: 1st/2nd fix carpentry Kitchen installation Doors & windows Bespoke joinery Fitted wardrobes Decking Hardwood & laminate flooring • Garden Offices/ Extensions • General repairs & property maintenance • Roofing

I don’t have a scale problem. Do you?

• • • • • • •

Offering a professional, cost-effective service with over 25 years of experience. Covering South Norfolk, we’re specialists in period renovation, stunning wood ﬂoors, garden decking and detailing.

Call for a free quote on 07775 796656. info@norfolk-carpentry.co.uk

Water Softeners

Drinking Water Systems

Boiling Water Taps

Repairs and Servicing

Free Salt Delivery

www.clarity-water.co.uk 01379 871020 info@clarity-water.co.uk THE GABLES, EYE ROAD, BROME, IP23 8AL

Cleaned to look like new • Conservatories • Gutters and Fascias • Windows and Doors • Carports and Solar Panels • Patios and Driveways • Commercial Window Cleaning

SKILLED STONEMASON WITH 30+ YEARS EXPERIENCE

Granite & Quartz Worktops

✓All work undertaken by hand ✓All work 100% guaranteed ✓Only use eco-friendly products ✓Discounted rates for pensioners ✓Fully insured

For an instant no obligation quote email your pictures to enquiries@conserv-a-clean.co.uk

01603 926900 07909 718291

www.conserv-a-clean.co.uk

ALL MADE TO ORDER AT OUR WORKSHOP

Let us help you transform your home with beautifully designed items made to your exact sizes and requirements. We also manufacture bespoke hearths, slips and vanity tops Social distancing complied with and all customer safety measures taken at all times

Units 1&2 Oakwood Ind. Est., Harling Road, Snetterton NR16 2JU

01953 887722 / 07826 844847

www.cutstone.co.uk

 cutstone@sky.com 53

Buy Direct frrom the

Manufacturer

Kitchens don't need to cost the earth *Fully Bespoke & Standard Sizes *Extensive Ranges from Gloss to Painted & everything in between *All kitchens manufactured locally in Norfolk *Kitchens supplied complete with doors pre-hung *Family run business with over 30 Years experience

Telephone 01379 674363 sales@voyagerkitchens.com

www.voyagerkitchens.com

Make the most of your Outdoor Space Designed and built to your speciﬁcation/size and colour Installed by Experienced Fitters No Deposit up Front with order l Free Home Surveys

Manufacturers Warranties up to 10 years

WE SUPPLY AND FIT:

Ornate Glass Verandas l Patio Canopies l Louvered Pergolas l Car Ports Exciting news My Space Outdoors is the new trading name for R G Cabins

07748 845 745

www.myspaceoutdoors.co.uk

17 Victoria Road, Diss IP22 4HW

info@myspaceoutdoors.co.uk 55

Planning a NEW kitchen?

Then talk to us about the appliances We can offer great package deals on top quality appliances from Bosch & Neff

DISHWASHERS

LAUNDRY

FRIDGE FREEZERS

HOBS & OVENS

Please call us for a quote. We’re an independent family business buying group established back in 1912 and a member of the

32 High Street • Watton • IP25 6AE • 01953 881248 www.adcocks.co.uk • sales@adcockselectrical.co.uk 56

POETRY

Poetry Corner

Karen Hill, from East Harling, sent us this poem inspired by the passing of her mum, and she wrote it while she was waiting for the kettle to boil! EVERY YEAR Every year of every day My heart sinks more as you float furtther away I'm so longing to hear your laugh and d your voice But I know fate left us no choice Oh dear Mummy, how I long to have e you here Hold you close knowing you're near The advice I have sought over my wom manly years Has been left unanswered and left me with fears

Are you a poet from Norfolk or Suffolk? If so, we’d love to hear from you! Email a selection of poems and a bit about you to editor@village-people.info for the chance to be featured in a future issue.

I wish I could reverse these empty ye ears And wipe away my sad tears But alas I know this cannot be, as all I have is a memory Be proud darling Mummy as Dad, I stand side by side, hand in hand Thinking of you with love and pride Wishing so hard you too were by ourr side Please know we are happy as we hope e you are too But if I only had one wish that would d come true I'd wish darling Mummy I still had yo ou.

J Moon

Home Improvements

Postmill Close, Wymondham, NR18 0NL

01953 601522 Traditional Conservatories “A” Rated Energy Windows Residential & Bi-Folding Doors Extension Work FENSA & CPA Registered www.jmoonhomeimprovements.co.uk

The SuperLite Roof Replacement System also for New Build Structures 57

SOLAR SHADING

rs ou

Internal Blinds External Blinds Awnings

Visit

Cooks solar shading systems oﬀer one of the most eﬀective methods of reducing solar heat gain and glare in a building’s interior, whilst also adding a distinguishing touch to its architectural design.

tion s

PRODUCTS FOR HOME AND INDUSTRY

yo wr oom ss to discu

Glass Rooms Verandas Louvres

sales@cooksblinds.co.uk

Burnet Road Sweet Briar Industrial Estate Norwich, NR3 2BS Weekdays 8am-5pm Saturdays 8:30am-12:30pm

Blinds & Shutters Ltd Est. 1965

01603 410304

www.cooksblinds.co.uk

01603 418818

www.roofsuk.co.uk ROOFING & ROOFLINE

response

quotations RG Leverett Ltd. 1 Barrow Close. Sweet Briar Road Industrial Estate. Norwich, Norfolk NR3 2AT 58

CHARITY APPEAL

Sewing machine lifesavers! Did you use lockdown to have a good sort out at home? If this has left you with an unwanted sewing machine – treadle, hand or electric – then Tools with a Mission (TWAM) can give your old machine a vital new purpose. Ipswich-based TWAM is a charity that enables people in Africa to earn a living and support themselves and their families. In many countries, people have few skills, little education and no means of earning a living, and a

A TWAM volunteer gives a machine a drop of lubrication before it’s shipped out.

switch from aid dependency to selfsufficiency is impossible without help. On top of this, the pandemic has had a devastating effect in many African countries. Many women in poor villages have become widows at a young age and have children to support. With the gift of a fully refurbished sewing machine from TWAM, many have been able to start their own business and often they go on to teach others how to use the machines and earn a living. TWAM Chief Executive, Mike Griffin, said: “In the hands of a determined tailor in Africa, sewing machines transform lives! They provide income to put food on the table, send children to school and keep a roof over their head. Your unused sewing machine would be a lifesaver in Africa."

Everything for the motorist 4

M.O.T Station

Autologic Diagnostics

Computerised Four-wheel alignment

Servicing

AIR CONDITIONING SPECIALISTS

A woman in Zambia shows off her work after using a refurbished TWAM machine

So if you have a sewing (or knitting) machine that is surplus to your requirements, TWAM would love to give it a new life. Don’t worry if it hasn’t been used for a while, as all the machines are given a full service. Contact TWAM on 01473 210220 or email post@twam.uk. For further information about the charity visit www.twam.uk

C.A RUSH LTD

M ILL H OUSE MILL HOUSE G ARAGE GARAGE 4

Exhausts, Batteries, Welding, Bodywork

Fully Equipped Tyre Bay, Insurance & Accident Repairs

Breakdown Service

ALL MAKES OF WE WILL TYRES SUPPLIED AT COLLECT AND COMPETITIVE PRICES DELIVER YOUR CAR

Norwich Road, New Buckenham, NR16 2BH T: 01953 860572, 01953 860947

LOAN CAR AVAILABLE

SUPPLIERS OF FLOGAS

office@millhousegarage.co.uk www.millhousegarage.com 59

Make Kingsley Healthcare your first choice for nursing, dementia, residential and respite care

Brooke House, Brooke Gardens, Brooke, Norwich NR15 1JH. Oaklands, Norwich Road, Scole, Diss, IP21 4EE. The Depperhaugh, Chickering Road, Hoxne, Nr Eye, Suffolk, IP21 5BX. Thorp House, Church Road, Griston, Norfolk IP25 6QA. Yaxley House care home, Church Lane, Yaxley, Eye, Suffolk, IP23 8BU.

Our residents and staff have been vaccinated against Covid.

With the continuous vaccine roll-out and regular Covid testing we are safely welcoming new residents. To discuss the care needs of your loved one call 01502 322 277 or visit www.kingsleyhealthcare.co.uk. 60

SafeStay

Part of the Kingsley Healthcare Group

HEALTH

A plant-based powerhouse for skin rejuvenation

akuchiol. What...never heard of it? Well you soon will. It’s all over the skincare industry like a rash, or something to get rid of a rash, and making big waves as a competitor to our favourite friend, retinol. Retinol has been considered the gold standard in anti-aging skincare for literally decades. It’s the go-to product for dermatologists, skincare therapists and formulators when they want to make a significant and visible difference to their clients’ skin. But retinol can, particularly when used incorrectly, result in peeling, redness and is a cause of photo-sensitivity. Bakuchiol, however, does a very similar job to retinol but without these unpleasant side effects. Let’s call this new cosmetic ingredient an ally, rather than a competitor. In addition, Bakuchiol is much more stable than retinol, which means it keeps its potency and effectiveness for a longer

period of time. Retinol degrades quickly in the presence of air and sunlight, which is why you’ll ﬁnd good sources of retinol are always packaged in airtight, dark containers. Proper packaging is also part of the cost. Bakuchiol doesn’t react quite so much to atmospheric exposure, but it does degrade, eventually, over time. But why are they so similar? Bakuchiol is a plant-derived phytochemical which shares the same gene expression (the process by which speciﬁc genes are activated to produce a required protein) as retinol. This means theyy both have the ability to regulate the production of collagen and elastin; the essential elements of thicker, bouncy youthful skin. So, like human relatives, they share common properties.

Bakuchiol’s antioxidant and anti-inflammatory properties, among others, make it an even more perfect partner for retinol fans. As well as your night-time vitamin A application, pop on Bakuchiol oil or cream in the morning for a double whammy of active ingredients. Use a broad-spectrum sunscreen daily to protect the results from these impressive ingredients and you’re good to go with a great regime for all skin types.

Follow Geraldine at skinpro of_norfolk @geraldinewaltersadvancedsskincare info@geraldinewalters.co.uk

‘Quietly helping and guiding bereaved families for many years now in Wymondham, Attleborough and all surrounding areas, area our family team offer guidance and directtiion at a time most needed’

25 acre naturist holiday park heated swimming pool & sauna live entertainment • holiday caravan hire badminton, miniten & fishing • plus much more!

Pre--paid Funeral Plans Available Wymondham 01953 605222 W Atttleborough 01953 452455 A wymondham@andyfree.com w atttleborough@andyfree.com t 24 HOUR SERVICE 61

Qualiﬁed, HCPC registered podiatrists Keeping active is important throughout life and as HCPC registered Podiatrist we specialise in the diagnoses and treatment of foot problems including; Skin problems such as corns, calluses and verrucae l

General nail care, ingrowing toenails & thickened nails

Laser treatment for Fungal Nail infections

Diabetic footcare l Heel pain (Plantar Fasciitis)

Biomechanical assessment and orthotic prescription

Sport related injuries for foot and leg pain

Whartons Court Wymondham NR18 0UQ

01953 425825 info@footsureuk.com

www.footsureuk.com

Professional Homeopathic Training Online – to become a Registered Practitioner Join us online at times to suit you during the month then on each of ten weekends per year, we provide live tutorial sessions to support and guide your learning process.

www.homeopathic-college.com For more information email:

enquiries@homeopathic-college.com

Specialist Live-in Care

We’re here for you, whenever you need us Call our 24-hour careline:

0808 302 4943

You can stay in your own home with independence and comfort with the support of one of Purely Care’s live-in care workers.

• 24-hour live-in care • Support for dementia • Palliative care • Respite breaks • Learning disabilities • Physical disabilities • Home from hospital • Companionship

For more information please call www.eastofengland.coop/funerals

01603 407707 www.purelycare.co.uk

HEALTH

KICK-START your day!

Getting your day oﬀ to the best possible start doesn’t have to be daunting or boring. Adding a few simple changes to your early morning routine will give a huge boost to your health and wellbeing. Wake slowly We know it’s tempting, but reaching for your phone ﬁrst is not a great habit! Take your time waking up – open your eyes, look around and actively check out how your body is feeling. If you can wake up without an alarm, in tune

with your body’s natural circadian rhythm, so much the better.

will really set you up for the rest of the day.

Hydrate Drinking a glass of water is the perfect way to start your day. Try using a water bottle to remind you to drink regularly and aim to drink at least a couple of litres a day. If you are not a super water fan, try adding a slice of fresh lemon or ginger root, or maybe an organic elderflower cordial, to bring it to life!

Supplement We can’t get all the nutrients we need from diet alone, so consider adding natural supplements to your routine. Simple to take, a quality one-a-day multivitamin and mineral will ensure that essential nutrients are provided for health and immunity. The Solgar range of supplements is great – Solgar Super One a Day is packed with goodness. If you prefer entirely organic, the Wild Organics range is a good choice. Both are quality supplements to provide those important elements that your body needs for ﬁtness and vitality.

Exercise Working out in the morning boosts energy levels and maintains fitness. Avoid workout fatigue by mixing cardio (5km run or fast walk) with weights. Regular exercise has also been shown to benefit mental health. Fuel up A quick coffee will give you a spike in energy, but it’s not enough to keep you going. Get into the habit of eating a sensible breakfast packed with fibre and protein…it

Ring or email the Natural Food Store, Exchange Street, Norwich for friendly help and excellent advice. Call 01603 613228, or order online at www.shopnaturally.com

EXPERT CARE AT HOME FOR ALL OF LIFE IN NORWICH OUR HOME CARE SERVICES INCLUDE Expert nurse-led care

Facilitation of hospital discharge

Sensitive personal care

Palliative / End-of-life care

Considerate companionship

Condition-led care

norwich@prestige-nursing.co.uk

01603 966 715 prestige-nursing.co.uk 63

BEAUTY

ODYLIQUE SMOOTH FOOT KIT Coconut Candy Body Scrub, Calendula Balm. Organic, natural products. Cracked heel repair within 7 days.

don’t have badly cracked heels, but my feet are a bit rough after going barefoot all summer and needed some TLC. This system really worked a treat. The Scrub exfoliated and smoothed my skin, delivering a nice soothing massage eﬀect too, and the Calendula Balm added a lovely fragrant layer of serious moisturiser. After a week my feet were smooth,

crack-free and looked and felt rejuvenated. A superb feel-good foot ﬁxer that really put a spring in my step! Tip: Use the Balm on any other dry areas, such as lips, elbows and hands.

odylique.co.uk

YOU

Beauty!

Welcome to our exciting new beauty section, where we review the best natural, sustainable and ethical beauty products in Norfolk and Suﬀolk…and the ones that really do work!

JUNI COSMETICS LUXURY HYDRATING LIPSTICKS Capsule range of 5 colours. 100% plastic-free, vegan, organic.

hese ‘bullet’ lipsticks look very sophisticated, with an iconic vintage-style design in recyclable aluminium, and there is no plastic here at all! It’s a simpliﬁed range of 5 pretty shades, ranging from ‘barelythere’ to a classic vibrant red, and Juni says they have been designed to suit all skin types, for any age skin and for any 64

occasion. I wore the em around the house, and out with friends, an nd I found them all rea ally flattering, easy to wear, long-lasting and th heyy kep pt myy lips beautifully soft. A huge tick in the box for gorgeous design and product, and for Juni’s commitment to reducing plastic pollution.

Tip: Blot and re-apply for deep, long-lasting colour.

junicosmetics.com

BEAUTY

NATURAL SPA SUPPLIES FACE CARE KIT Hemp Oil Soft Soap, Rhassoul Clay, Organic Rose Water, Cold Pressed Organic Argan Oil. A complete, natural, anti-aging facial skincare solution.

’m going to rave about this kit, because it immediately transformed my face! The pleasant morning and nighttime cleanse, tone and moisturise routine left my skin looking amazing; bright, fresh, smooth, glowing and…yes…years younger. Even my most honest friends said it had taken ﬁve years oﬀ me. So this really does deliver on every level, and it’s all natural,

sustainable and in reusable/ recyclable glass bottles. Great natural sponges, too. This is a winner, and highly recommended by this now fresh-faced fan! Tip: Use the Rhassoul Clay all over your body for super-soft clean, fresh skin.

naturalspasupplies.co.uk

NUDGE BOUTIQUE Geranium & Lavender Whipped Body Butter, Saﬀron Glow Faccial Oil Serum, Geranium & Lavender Shampoo Bar. Vegan, han ndmade, using locally-sourced products and Norfolk Saﬀron.

aving one less bottle in the sh hower has to be a good thing, so I was very on board with the solid shampoo bar. It’s very easy to use, worked up into a good lather and, used with my usual conditioner conditioner, left my hair soft and bouncy. And no plastic bottle waste. The Whipped Body Butter looked and smelled edible! Sumptuous consistency,

melted into my skin and left it soft and supple. A few drops of the Facial Serum at night soothed and moisturised my skin after a day in the sun and it smelled fantastic! Tip: There is a fragrance-free Facial Serum available.

Products reviewed by Village People Sub Editor Lucy Ohsten. If you are an ethical, natural Norfolk or Suffolk beauty brand and you would like Village People to review your products, just email

@village-people.info lucy@

nudgeboutique.co.uk

ECO SWAPS – save your skin…and the planet! W

e all have a face care routine, don’t we? But this often involves using products which are expensive, packed in plastic and that contain a cocktail of chemicals and preservatives. Despite their claims, many of these products can cause premature ageing, pigmentation, dryness and, worst of all, acne. But there is an alternative; the Natural Spa Supplies Face Care Kit. It’s natural, organic, plastic-free, economical, and it will immediately transform your skin, because it’s the perfect antiaging face care system designed to optimise your complexion. But don’t take our word for it, look at the reviews online, and in the

beauty pages in this magazine, it really is a game changer for your skin, your pocket…and the environment! The Face Care Kit contains four key products that all work together to give your skin the best treatment its ever had. You start with antimicrobial British Hemp Oil Soap to exfoliate and deep clean the pores. Then wash with Rhassoul Clay using a sea sponge, to detox the skin and keep it pure and youthful. Next, a spritz of Organic Rose Water to balance skin tones, reduce broken capillaries and tighten the skin. Finally, apply a few drops of antiaging Argan Oil to moisturise, control pigmentation, reduce

wrinkles and protect from the elements. As a morning and night-time routine, the whole process takes just minutes and you will instantly see results. So, this ECO SWAP not only gives you beautiful skin, it will save you time, money and, most importantly, the planet too! Natural Spa Supplies Ltd was founded by Sally Mittuch. www.naturalspasupplies.co.uk Freephone 0800 023 5008

look forward to a brighter summer! with our 2021 sunglasses COllection

c e c i l a m e y.c o . u k

C ECI L A MEY

Looking Good!

STYLE

Style Counsel In our new column, Style Guru Chrissi Rix answers your questions, to help you dress with conﬁdence

“I have put on a few pounds in the last 18 months, can you help me ﬁnd some clothes that flatter?” Helen, Diss

i Helen, many of my clients are facing this challenge and it can be hard to find clothes that make you feel good. But I’m a firm believer that your shape, not size, matters most, and wearing the right clothes to balance your body proportions can take inches off you! The ideal body shape is the hourglass, denoted by shoulders and hips in line with a defined waist. Many of us do not fit into this category, we have wider hips creating a pear shape, or broad shoulders creating a top heavy shape. Some of us might be rounder in the middle, but whatever we are we can create illusions to balance the body to create a slimmer, more stylish you.

Here are a few quick ﬁx tricks! n Pay attention to your neckline. Wide, scoop, slash or boat necks tend to extend the shoulders outwards, while ‘V' necks draw the eye inwards. If you are top heavy, choose the latter to narrow shoulders and create more balance with your lower torso. If you feel hip challenged, opt for the wider necklines that add the illusion of extending shoulders to balance with those hips.

Shaped and lightly tailored clothes are an eﬀective way to increase the illusion of a waist. Jackets, tops or sweaters which have been cut to draw in at the waist are your best friend. There can be a tendency to hide in looser clothing, but try to avoid straight or baggy lines which can add pounds. n

n Always leave your lightly tailored jackets undone so there is a column of another colour showing underneath, as this will lengthen and

narrow the torso. Check the hem length of your jacket or top, too, and ensure it ﬁnishes above or below the widest point of your hips. Finishing it there can add pounds! Lastly, extend those legs by choosing high rise, straighter styles. My favourites are Amazing Woman with tummy control, or Freddy Curvy jeans, which lift and hold in everything! Wear a similar colour footwear to your chosen bottoms to add inches to your legs, creating a longer, slimmer you! n

If you have a style question for Chrissi Rix, email editor@village-people.info Chrissi Rix has been a Style Consultant for over 30 years. She owns Style Show, a personalised shopping experience in her boutique on Unthank Road, Norwich. styleshow.co.uk

CARLETON HOUSE FAMILY OWNED AND MANAGED RESIDENTIAL CARE FOR OLDER PEOPLE WE OFFER:

En-suite/part en-suite private room with TV l Full laundry service l Home cooked meals prepared daily with fresh produce l Fully inclusive activities and entertainment programme l Visiting hairdresser l Beautiful surroundings overlooking the countryside l Couples welcome l

Come and visit us and speak to our care manager to make an informed decision about your care.

At Carleton House, we are able to offer long-term residential care for older people including low-needs dementia care in a safe and welcoming environment.We are a trusted family run care home provider with over 30 year’s experience.

For all enquiries please call 01508 570451, email carletonhouse@minton.care or visit our website www.mintoncare.co.uk. Carleton House Care House, Rectory Road, East Carleton. Norwich NR14 8HT

9.7 RATING

Melton House Care Home is a place to live

happy

We pride ourselves on having a happy home where residents and their families can enjoy spending quality time with each other and develop friendships along the way. Our care team offers Residential Care, Residential Dementia Care and Respite Care.

Call our friendly team on: 01953 828199 Melton House Care Home 47 Melton Road, Wymondham, Norfolk, NR18 0DB

Face-to-face visits available!

www.fshc.co.uk/meltonhouse

FASHION

ON TREND

Oliver Bo onas Ginny jumpsuit £8 85

Acccesssorize Chiffon n beach kafftan £25

F&F Mini tea dresss £16

Sizzle!

Oliv ver Bonas Florral clutch bag £42

Looking cool when the heat is on

Very Asymmetrical swimssuit £40

Wh hite Stuff Raiinbow strraw hat £112

FattFace Island palm dre ess £49 9.50 0

ON TREND

Accessorize Pink beaded bracelet £7

Wh hite Stuff Mini wedge slingback £49.95 71

HOME CLEA EANERS

URGENTLY REQUIRED If you are looking for: • £9.50 per hour • Flexible and local part time work • Regular weekly or fortnightly clients

Then WE CAN HELP!

If you are friendly and reliable and love to clean as much as we do then we would love to hear from you

Call us on

01603 527436

Email enquiry@home-maid.info

LOCAL JOB VACANCY Attleborough Day Centre requires a Manager to lead the team in providing high quality day care; primarily for elderly members of the community, but also other adults requiring additional support. The Day Centre Manager is the senior member of staff, responsible for the running of the day care provision at the centre, add-on services and a monthly Dementia Cafe.

For an application form and full job description please contact: Heather Nunn on 01760 440837 or 07979 264047 Closing date for applications: Open until the post is lled

The role is 24 hours per week with some exibility of working hours required, and the pay range between £14,946 and £18,720 dependent on experience and qualications. A minimum of Level 3 Health and Social Care Certicate is essential. The Centre is usually open Mondays, Tuesdays and Wednesdays and is currently also providing outreach services Monday to Friday in response to the Covid pandemic.

Affinity Trust are a national charity that supports adults with learning disabilities, and we are recruiting Support Workers in your area We have roles available near you - if you are kind, caring and compassionate, we want to hear from you! Full UK driving license may be required.

Get in contact for more info: lucywhite@affinitytrust.org 07584 528380 affinitytrust.org/jobs

We are recruiting! Due to rapid expansion, we are looking for a new ﬂoor ﬁtter to join our team.

We will consider self-employed, employed or an apprenticeship for the right person. Must be competent in ﬁtting carpets, vinyl and luxury vinyl tiles and have a clean driver’s licence CALL US FOR A FRIENDLY CHAT

07850 573366

email info@eyeﬂooring.co.uk

LOCAL VACANCIES Employed & self-employed positions available • General Builder • Bricklayers • Carpenters • Labourers

Pay dependant on experience

Please send cv’s over to info@builderdiss.co.uk NSH Developments Ltd 01379 740966

Expert Mortgage Advice | Mortgage Protection Home Insurance | Landlord Insurance Contact us for expert advice on t: 07802 733764 e: robert@robertjold.co.uk YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE. We usually charge a fee for mortgage advice. The amount of the fee will depend upon your circumstances and will be discussed and agreed with you at the earliest opportunity. Robert Old trading as Robert Old Mortgages is an Appointed Representative of PRIMIS Mortgage Network, a trading name of First Complete Ltd which is authorised and regulated by the Financial Conduct Authority.

DAYS OUT

Where shall we go? Gill Starkie and Karen Fisher, who call themselves ‘STARFISH Investigations’ review the most exciting places to visit in Norfolk.

Gill Starkie (right) and Karen Fisher

Beautiful Blakeney

Back To The Garden, great food

e are two friends who live in Forncett St Mary and St Peter and we love to explore, have adventures and enjoy special days out. Our very high standards include ‘The Sausage Roll Test!’ – must be firm in the hand and HOT. And fizz – must be COLD. Our first review takes us to the North Norfolk Coast, starting with a walk in the pretty village of Heydon (NR11 6AD). Here you will find a lovely tea shop, a very good pub and a few small shops. But we just walked to the big house and enjoyed the beautiful surrounding countryside. Back to the car and on to ‘Back to the Garden’ in Letheringsett 74

(NR25 7JJ), lots on oﬀer, but no sausage rolls!! However, we did enjoy a lunch of Halloumi Fingers and a delicious salad. We sat in the garden where there are plenty of tables, and there’s also lots of room undercover and inside. A very good menu and cakes galore, plus some XXL Scones. The produce market and butchery are well worth a visit. Next – a quick stop oﬀ to say hello to ‘Normal for Norfolks’ Desmond, at Wiveton (NR25 7TE), and then on to Blakeney (NR25 7NE), where we joined the North Norfolk Coastal path for a walk and an ice cream. Fabulous views across the waterways and the marshes; the walk to the ‘point’ will never disappoint and seals can be viewed all year round. Plus, it’s a great place to familiarise yourself with the local godwits and even a shank or two.

As the sun begins its farewell, we need to be thinking about the journey home. But not before we drive further along the coast road, through all the pretty villages, to Brancaster (PE31 8BY). Here you will find the White Horse pub, famous for its fantastic seafood and a very fine wine list, plus fresh and simple lunches and dinners. Booking definitely advised. Great views across the marshes and waterways, sit inside, on the terrace, or, like us, in the garden to watch the sunset. We didn’t have the food, or the sunset, but it would have been remiss of us not to toast a perfect day with a glass of cold-ish fizz. Oh dear! Time to go home…as the sun disappeared behind Scolt Head Island Reserve – a wonderful view from the pub terrace – we left the beauty of the North to return to our equally lovely South.

Save £££s off your Home insurance with

Priory Insurance

Owning a home is probably your biggest investment and Priory Insurance can help you protect it.

Priory Insurance Brokers Ltd is a local, independent insurance broker and has been based in Wymondham for over 25 years. We offer a wide range of quality, affordable insurance products to both personal and commercial clients alike. n Our team offer a personal, local service, based on your needs and circumstances.

n We deal with everything from

choosing the policy to making a claim. n We are independent, so we can offer you quotes from various insurers. n We will ﬁnd the most suitable and cost effective deals for you.

£20 DISCOUNT - if you take building and contents insurance Please feel free to call us or visit our ofﬁce.

4 Fairland Street, Wymondham, Norfolk, NR18 0AN

0800 180 4278

www.prioryinsurance.co.uk

Family Law Solicitors in Norfolk. Our legal advice is bespoke, confidential and totally designed around you, helping you come to the best conclusion for both you and your family.

01603 693500 enquiries@clapham-collinge.co.uk

www.clapham-collinge.co.uk 75

Self Assessment always a headache? Don’t worry, give it to us and get on with running your business.

We pride ourselves on being approachable and accurate

We speciﬁcally support the smaller business in all accountancy and tax matters.

Accounts preparation for sole traders, partnerships & limited companies Tax returns

For a free, no obligation initial meeting call us today

General book-keeping

Contact Graham Cormack

Payroll services

T: 01953 630 004 E: grahamcormack@taxassist.co.uk Exchange Street,Attleborough, NR17 2AB www.taxassist.co.uk/attleborough

VAT T 01953 601405 E info@accountingsolutions.uk.com Unit 4A, Wymondham Business Centre, Eleven Mile Lane, Wymondham NR18 9JL

PC or Mac Running Slow? Got A Virus? Need help?

For a friendly and professional IT service for PC & Apple Mac call Joe Richards at

Tel: 01953 718421 & 07928 326008 Email: help@bailiwickit.com Website: www.bailiwickit.com

YOUR WILL

£79

PROPERTY PROTECTION TRUSTS FOR HOMEOWNERS INC. SEVERANCE OF TENANCY

from

LASTING POWER OF ATTORNEY

from

£99 £99

ASP Wills has Professional Indemnity Insurance (PII) which covers each will to 2.5 million

Other services we offer • Asset Preservation Trusts • Probate and Executor Services • Funeral Plans • Deputyship A TRUSTED MEMBER OF THE SOCIETY OF WILL WRITERS

For Ofﬁce and Home visits call

01508 494315

email sales@aspwills.co.uk www.aspwills.co.uk ASP Wills Pentland, Marlbottom, Tasburgh, Norwich, NR15 1NP

ADVERTISING FEATURE

Protecting those that matter By Michael Duale, Principal of MD Wealth Management

ew people find life assurance, critical illness plans and income protection attractive! Unlike a mortgage, investment or pension, there’s nothing aspirational about these household expenses that help to safeguard you and your family financially against a serious illness or death. It’s all too easy to bury your head in the sand and think it will never happen to you, that you can’t afford it, or that your employer will look after you. There are two distinctive types of life assurance and both pay out lump sums on your death – ‘term insurance', which provides cover over a pre-determined period, and ‘whole of life’, which continues until you die. When choosing, it’s important to consider who you’re providing life assurance for, and why, how much is needed and for how long. Check also whether your employer provides a death in service benefit that reduces the need for extra cover. If you want to provide security for your family in the event of your death with a term insurance contract, it may be worth considering ‘family income benefit’ as an alternative. This pays out a regular income until the end of a specified period, rather than a lump sum, and may cost less than you think. Critical illness cover (CIC) pays out a lump sum if you contract any of a specified range of 40 to 50 illnesses and conditions, but these can vary considerably, making it hard to compare like with like. CIC can be sold as an extension to life assurance,

than critical illness, and more likely to need critical illness than life assurance. A survey by the Financial Conduct Authority in October 2017 revealed that just under onethird of the UK adult population has ‘low financial resilience to the risk of death, critical illness or long-term sickness'. Cover becomes cheaper, for example, if you are prepared to extend the period of time before the replacement income kicks in. Short-term income protection contracts that pay out for between two and four years offer another relatively affordable solution. At MD Wealth Management we believe that our ability to tailor solutions to an individual’s needs and attitude, coupled with access to a carefully selected protection panel, can help provide an important financial safety net for your family.

or established as a standalone product, depending on personal circumstances. Income protection, which provides a speciﬁed level of regular income if you become unable to work due to sickness or disability, is usually the most expensive choice as it’s most likely to be called upon. It’s also one of the most under-utilised options – because people incorrectly believe they are already covered by their employer in the case of prolonged ill-health. When prioritising protection, you are probably more likely to need income protection

To contact Michael call 01379 415511 or go to www.md-wealthmanagement.co.uk MD Wealth Management Ltd is an Appointed Representative of and represents only St. James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group's wealth management products and services, more details of which are set out on the group's website www.sjp.co.uk/products. The 'St. James's Place Partnership' and the titles 'Partner' and 'Partner Practice' are marketing terms used to describe St. James's Place representatives

Local. Legal. Personable.

Outstanding advice and legal expertise for the region Specialists in: - Agriculture - Commercial Property - Wills, Tax, Probate & Trusts - Litigation & Disputes - Family - Residential Conveyancing - Landlord & Tenant - Employment - Corporate & Commercial

REAL LIVES

Courage And Charity After Crisis Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit Facebook: Refreshing Waters Christian Media.

vernight, a young nursery nurse was hailed a heroine after sustaining horriﬁc injuries from a machete-wielding attacker. Lisa Potts, just 21, was shielding her pupils during a teddy bears’ picnic on a summer’s day in July 25 years ago; it changed her life forever. After three operations and physiotherapy and years of healing from the emotional scars, Lisa took a counselling course and launched a children’s charity in the deprived West Midlands suburb of Wolverhampton, where the attack took place. Lisa has shared her story at Norfolk venues, including Hope Community Church Wymondham, telling how she has rubbed shoulders with celebrities, visited a Romanian orphanage and become an author and speaker. She has won a host of awards, including the George Medal for bravery and an honorary fellowship from the University of Wolverhampton, for her work with children and families. Her involvement with campaigns and events includes overseas education and posttraumatic stress disorders and she shares her inspiring story at conferences for women, teachers, police and counselling organisations, as well as church events. “Things happen in people’s lives and you can move

on with the encouragement of an inspiring story. It took years of grit and resolve to overcome emotional trauma, a fractured skull and lacerations which nearly severed my arm. I also needed to relearn how to tie my shoelaces and fasten buttons. “After gruelling surgery, I faced my six-foot-two assailant in court. It was frightening; I was one of the first to give evidence for an hour during cross-examination, but I had a sense of peace as I looked at him. I had forgiven him, otherwise I would be unable to tell my story.” During those harrowing times, Lisa found courage and forgiveness from her strong faith. “There were many sleepless nights, but God was my comfort and guide, even though I felt I was on a rollercoaster for five years of my life while I was followed by the press.” Lisa launched Believe to Achieve (B2A) in 2001, to bring hope, purpose and potential to youngsters aged seven to 11. The charity, where she is now a trustee and co-chairman, works with five to 25-year-olds to enhance personal development, education experience and future aspirations. It includes provision for holiday, lunchtime and after-school activities and internet/social media awareness workshops, as well as offering counselling services and parental and peer support.

Lisa with her honorary award from the University of Wolverhampton. (pic credit: University of Wolverhampton)

And there is yet another dimension to Lisa’s life: “In 2010 I went back to university to train as an adult nurse and I have since worked as a health visitor which includes post-natal assessments with young children and checking on the mental health of new mothers. I still love working with children and I really love making a diﬀerence.” To book Lisa for a church event contact: www.lighthouseagency.co.uk

Village People South Norfolk edition – August / September 2021 (Late Summer)

Articles inside

Refreshing Waters - courage and charity after a crisis

Exercise your brain cells with our crossword

Smart Money Secrets protecting those that matter

Days Out - Starfish Investigations review exciting places in North Norfolk

NEW! Style Counsel with Chrissi Rix

NEW! We review the best natural, sustainable and ethical beauty products in Norfolk and Suffolk

Health - how to kickstart your day!

Skincare with Geraldine Walters

Charity appeal for used sewing machines

Art - Dare to doodle with Kristy Campbell

Memories of Shimpling

Traybake recipe for Mocha Walnut Cake

Village Notice Board

Giants of the art world with Sainsbury Centre at the UEA

Walking for health around The Framinghams

Gospel from The Saints

Heritage Open Days - a feast for foodies

Canine communication with Julia Collins

Falcon Meadow shows how flowers can beat stress

Community - The Shoebox Community Hub