Village People Norfolk/Suffolk border Early Spring 2016 edition by Village People Magazines Ltd

Norfolk/Suffolk border edition

EARLY SPRING 2016

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

WKEITNS TO

NEW HISTORY SERIES

“Read all about it”

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urt ton Co p m a H Show Flower

WYMONDHAM NATURE GROUP

Feeling blue?

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CONTENTS EARLY SPRING 2016

Out & About 8

Good news from our region

12 Watton’s Dragonfly Gallery celebratory year 14 Wymondham Nature Group 17 Matthew Kelly brings Toast to Norwich 19 Inspirational holiday ideas 22 Great recommendations for local businesses 24 WIN tickets to the Hampton Court Flower Show 27 Collecting antique clocks

40 Ladies who lunch check out COSMO in Norwich 43 NEW SERIES “Read all about it”: Pubs and Inns 44 On your plot springs into action 47 Garden jottings from Ken 49 What you need to know about Lungworm 53 Nadia’s delicious kiwi and lemon cheesecake recipe

28 Village notice board

Home & Garden 32 Homewares to go wild for 36 Top tips to attract more local customers in 2016 39 Exercise your brain cells with our crossword

17 56 We review the new Mini Cooper S Clubman Auto 61 Fascinating local stories 65 Food poverty project

Shopping 66 Fashion – springs latest blue trends 70 Check out our regional book reviews

Health & Beauty 75 Non evasive treatments – lifting the lid on facelifts 77 Health Q&A: hair loss and the menopause 83 Refreshing Waters talks to courageous Celia Harmer 85 Chinese New Year of the Monkey

Jobs, Money & Business 87 Smart money secrets talk The Personal Saving Allowance 88 How much is that Banksy by my window? 92 Find a local business or service in our local directory 94 Lovely walk around Redgrave

65 Are you looking for a particular product or service? Check out our Local Business Directory on pages 92 & 93

BE LO BUY CAL, Sup LOCA bus port loc L ines al commses in our unity

Netherton Dental Practice

Adam Stacey

BDS (Lond), DPDS (Brist), Cert FOd (Lond), Cert Rest Dent (Warw)

Adam performs a wide range of general dentistry with a particular focus on more advanced restorative cases within the Practice.

Oral Health – Much more important than you realise! What is Oral Health? It’s being free from mouth and facial pain, oral and throat cancer, oral infection & sores, tooth decay, tooth loss, periodontal (gum) disease as well as other diseases & disorders. What causes Gum disease? Poor cleaning (not breaking up the biofilm of bacteria), modified by the other confirmed factors of diabetes, hormones, smoking, drugs, stress, occlusion and nutrition (refined sugar). We all have a natural biofilm containing bacteria over our teeth and gums. If this gets too thick it causes inflammation and destruction of the gum and underlying bone. Did you know? Inflammation in the body is the fundamental cause or modifier of ALL chronic diseases and sometimes it will start in the mouth. What are the effects of active gum disease? If gum disease progresses, it will allow bacteria to continually cross into the bloodstream. This causes a greater degree of inflammation as our bodies try to respond to the attack. Unfortunately some bacteria can attach to the inside of blood vessels. Our bodies respond further with more immune cells and immune proteins. This builds up causing blood vessels to narrow and can weaken, causing more obstruction of the blood flow, risking clots breaking off, a thrombus and risks seeding the bacteria to other sites in the body. 80% of all damage that occurs to our gums and blood vessels is due to our own bodies over reacting to the bacteria (HYPER-inflammation) and not the bacteria itself. Your body will not respond so dramatically if you keep your body as healthy as possible. If you have ANY inflammatory conditions in your body already, you will respond too dramatically (HYPERinflammation) and it will be harder to resolve your gum disease, plus the other consequences mentioned above are more likely to occur.

What happens if you do not control gum disease? Active uncontrolled gum disease has established associations to chronic obstructive pulmonary disease, rheumatoid arthritis, metabolic syndrome/obesity, congestive heart disease, pneumonia, many cancers and even decreased male fertility.

FACTS: • 92% of adults have one chronic non communicable chronic disease (whether you realise it or not) • 77% of adults will have two • 60% of all deaths are due to a chronic non communicable disease • Only 10% (approx) of people are resistant to gum disease – the rest of us are all affected to a greater or lesser extent • Gingivitis (early gum disease) IS the most prevalent disease in humans • Periodontitis (advanced gum) disease is the 6th most prevalent disease in humans So, what can you do to prevent Gum Disease? We all have the advantage of being able to break up the biofilm (plaque) in our mouths, by cleaning our teeth at least twice a day. For the more deeply invaded sites, it is important for you to visit the hygienist on a regular basis. Remember: Visit your hygienist and your body will thank you for it. You may even live longer and healthier. If you have any concerns about your dental health please talk to your dentist in the first instance, alternatively book an appointment on the number below. *source of info from various medical articles, including Who on Periodontitis and mortality – Garcia et al 1998 et al 2012 & Soikkonen et all 2000 * Soder et al 2007

01508 532226 www.nethertondental.com

The Plain, Long Stratton, Norfolk, NR15 2XG

Welcome

We’ve got another packed issue full of local stories as well as 20 new local businesses offering their products and services just for you! The recipe this issue looks scrummy and there’s some interesting short holidays and day trips on offer so if you haven’t booked some time away yet, have a read and see where you fancy going.

61%

of readers when looking for a tradesperson or service only look in Village People

There’s plenty going on during February and March so check out the Village Notice Board and don’t forget, if you are organising a local village or charity event, pop the details over to me so we can include it in our next issue. We’re working on April/May right now and the best bit is it’s FREE.

I bet each and every reader knows someone who runs their own business, whether it’s big or small. If it’s a local business, make sure you get them to read my top tips on how to decide where to advertise their business. Our advice is completely free, so for the cost of a quick call it has got to be worth 10 minutes of their time! As I write it’s snowing outside, but by the time the postman (you have to call them delivery officers these days!) drops our new issue through your letterbox, I hope spring will be almost here. Daffs, longer days and Easter eggs … bring it on! We’ve just finished our annual readers’ survey, where we randomly select 1,000 readers (from our massive readership of 125,000) and asked 10 quick-fire questions. The results are fantastic and one lucky reader chosen at random won a £100 Waitrose voucher for taking part. If you’d like to be added to our database (we promise never to sell you on!) drop me an email today. I’ve run out of space so that’s it folks for another two months; I’ll be back at the end of March.

Lily

“Be full of the joys of spring” Lily Goulder editor@village-people.info 01284 788623

WIN tickets to Hampton Court Flower Show

Advertise with us! Reliably delivered by Royal Mail, reaching 50,000 homes each issue. Three editions of Village People provide unrivalled coverage of South Norfolk and North Suffolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to office@village-people.info

EARLY SPRING 2016

HOMES • GARDENS • OUT & ABOUT JOBS & MONEY COMMUNI

South Norwich edition

TY / LIFESTYLE MAGAZINE OF THE

YEAR

NEW HISTORY SERIES “Read all about it”

WYMONDHAM NATURE GROUP

EARLY SPRING 2016

Norfolk/Suffolk border edition HOMES • GARDENS • OUT & ABOUT JOBS & MONEY COMMUNI

TY / LIFESTYLE MAGAZINE OF THE

WIN

YEAR

NEW HISTORY SERIES “Read all about it”

TO TICKETS n Court Hampto w Flower Sho

WYMONDHAM NATURE GROUP

WIN

EARLY SPRING 2016

HOMES • GARDENS • OUT & ABOUT JOBS & MONEY COMMUNI

South Norfolk edition

TY / LIFESTYLE MAGAZINE OF THE

FEELING BLUE

Brighten up your wardrobe with this diverse colour

WYMONDHAM NATURE GROUP

YEAR

WIN

TICKET

S TO Hamp ton Flowe Court r Show

TICKET

S TO Hamp ton Flowe Court r Show

Feeling blue?

Brighten up your wardrobe with this diverse colour Wayland Dragonfly Gallery in Watton The Personal Savings Allowance is coming Lovely walk around Redgrave

New Histoy Series “Read all

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Late Sprin (April/Ma y) 2nd Marc h

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Wayland Dragonfly Gallery in Watton The Personal Savings Allowance is coming Lovely walk around Redgrave

issuu.com/villagepeoplemag Read all our magazines

Visit our website to find out more www.village-people.info

Good News FROM OUR REGION NORMANDY HERO AWARDED Thornham Parva resident Alan King his has received a prestigious award for andy Norm of e Battl the g durin ery brav in 1944. Alan, at 91 years of age, was r presented with the Legion d’Honneu hé: award from the French Defence Attac . REAU ALLE CHEV ck Patri C.A. n The ceremony was held at Kensingto the in on, Palace Gardens, Lond ch presence of Sylvie Bermann, the Fren Ambassador.

LOCAL CHARITIES BENEFIT FROM COMMUNITY FUND East Anglia Children’s Hospice (EACH), Star Throwers Cancer Care and Support, Chapel Road School for Severely Disabled Children and the Norfolk Community Foundation will each receive £2,735.20 – a total of £10,940.80 – thanks to the Lord Baker Community Fund. The fund, launched by Lord Russell Baker of Little Moulton and managed by the Norfolk Community Foundation, provided the four local charities with a welcomed boost just before Christmas.

Further fundraising events have been organised for 2016, including the Norwich Charity Darts Masters at Norwich City Football Club on June 25. Darts legends Eric Bristow, Keith Deller, Bobby George and our very own Steve Beaton from North Walsham will be in attendance.

Lord Russell Baker, of Little Moulton

For more information and tickets, visit www.ncdm-2016.eventbrite.co.uk and www.norfolklord.co.uk

NEW MUMS WITHOUT MUMS For almost three years now the Norfolk support group, New Mums Without Mums, has been growing steadily with 150 members currently.

FEBRUARY FEBR FEBRUA RY IS THE MONTH OF LOVE Have a heart this February and give a bit of time and affection for the Big C’s “Month of Love” campaign. Does the word “chocolate” tempt you? The Norfolk based charity, Big C, has teamed up with some of the county’s favourite restaurants, as they prepare for lovers to indulge in Valentine’s Day dinners. These restaurants will be offering delicious, locally produced chocolates

in a Kilner jar to tables for a suggested donation in the fight against cancer. Those participating include Stoke Mill, Stoke Holy Cross; Pedro’s Texmex Cantina, Chapelfield Gardens, Norwich; No1. Cromer; and Marriott’s Warehouse, King’s Lynn. For more information and for restaurateurs interested in this sweet opportunity, please contact Rachel Francis on 01603 619900.

The group regularly fundraises – having already donated £14,000 to local charities – and provides support to its members through regular meet-ups. With Mothers Day coming up, the group has decided to make something for each other, from homemade baking to paintings and floral arrangements. A private Facebook page for the group welcomes members of the public who have lost their mum to join. For more information contact Louise on louisemundford@googlemail.com

COMPETITION DISCOVERS LOCAL TALENT Back in 2010, June Owen had written a one-act play and wanted to enter it into a local competition, when she discovered that such competitions could be found almost everywhere but Norfolk. So she launched her own and the award-winning Garboldisham Amateur Dramatic Society agreed to perform the winning plays.

New playwrights have been discovered in each of the three previous competitions and, now in its fourth year, June is hoping to find another. The last competition produced 20 entries, which is a record for a single county. For more information contact June at june.owen1@sky.com

VETERINARY CLINIC RELOCATES Uplands Way Vets has moved from its Diss clinic to Low Road, Bressingham – next door to Wyevale Garden Centre. The new location allows more parking and enables the group to develop a new state-of-the-art clinic, as well as offering a cat-only consulting room and waiting room, and large walk-in dog kennels with under-floor heating. For more information, visit www.uplandswayvets.co.uk or phone 01379 642865

Lady Kay Fisher (centre), alongside June, presenting 2015’s winner Steve Harper with an award for his play, Fate

A fun day out in homely surroundings Diss day support club is a place to socialise, to be entertained and pampered while receiving expert care

0303 3000 217

www.ageuknorfolk.org.uk Age UK Norfolk is the operating name of Age Concern Norfolk, a Charitable Company limited by guarantee in England number 03783205. Registered charity number 1077097. IDN202 02/16

Activities include: • Talks and entertainment • Luncheon club • Games and quizzes • Arts and crafts • Gardening • Hair and beauty

FIRE STATION BOOK IS A RED HOT READ Ray King served 35 years in Diss Fire Brigade. When he saw a photo of the staff taken in 1947, it kindled his burning desire to pen down the local brigade’s history. Ray noticed that he worked alongside most of the 1947 team and spotted the Albion appliance, which had led the parade to St Paul’s Cathedral in London to mark the 70th Anniversary of the Blitz, which is still active today. Over the past year, Ray has spent hours researching the brigade’s history, with help from the present fire station. He has had 200 copies printed, which can be bought from a local Diss book shop and Bressingham Steam Museum for £8.50.

Ray King

IF YOU HAVE SOME GOOD NEWS TO SHARE EMAIL US AT editor@village-people.info

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COME VISIT THE TRUE HOME OF DAD’S ARMY! Open 10am - 3pm Saturdays 27th Feb to 26th Nov & Tuesdays in Jul, Aug, Sept & school holidays Tours and visits at other times by prior arrangement

Tel. 07467 175782 to book your tour!

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A special year for Watton’s art gallery T he Wayland Dragonfly Gallery in Watton is firstly celebrating because the 2015 season was its most successful since opening in 2006. And in 2016, the art gallery will be celebrating its 10th anniversary.

Owned by the Wayland community, The Dragonfly Gallery forms one wing of Wayland House. It is managed by the Wayland Partnership, a community charity committed to promoting the economic, social, cultural and environmental wellbeing of the area. The Partnership works closely with local businesses, manages health projects addressing loneliness and dementia and works with both the younger and older members of the community. During the celebratory year, a number of events will be organised and held at the gallery. Throughout 2016 there will be a range of mixed media, group and

solo shows and a new programme of workshops, which always prove very popular. The workshops will include one for families on April 23, celebrating St George and the Dragon, and in August there will be an exhibition of the entries for the Wayland photographic challenge. The year will end with a bonanza of seasonal arts and crafts.

The Wayland Dragonfly Gallery is the centre of a growing creative offer in the little market town of Watton; there are shops specialising in framing, photography, unusual candles, antiquarian books and local water colours. A new craft shop and a multi-media outlet have also appeared on the high street recently, which locals hope will help to bring even more visitors to the town to enjoy the arts. www.waylanddragonflygallery.co.uk

Summer Flowers by Liz Reed

Wayland Dragonfly Gallery & Visitor Centre Wayland House, Watton IP25 6AR 01953 883915

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Bring this advertisement to the Gallery by Oct 31 2016 to be entered into bi-monthly prize draw.

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Wymondham Nature Group Wymondham Nature Group (WyNG) is the local group of the Norfolk Wildlife Trust, a charity working to protect and enhance Norfolk’s nature for the benefit of wildlife and people. You do not need to be an expert to join us but just have a passion for wildlife and the environment. We hold nine entertaining and informative talks each year, covering all aspects of nature. The talks are held at the Town Green Centre, Wymondham, on the second Thursday of the month (September to May) at 7.30pm. Entry is just £2 and everyone is most welcome to attend. Another of our aims is to inform and educate the public. We have our own colourful publication, SWIFT, which includes all manner of interesting sightings and observations, and we also

organise several guided walks throughout the year.

attract all sorts of fascinating insects and birds.

WyNG has two teams of enthusiastic, practical conservation volunteers who help manage both Tolls Meadow, Wymondham’s very own local nature reserve in the heart of the town, and Ashwellthorpe Lower Wood, our nearest Norfolk Wildlife Trust reserve.

Maintaining the wealth of biodiversity in our area is of utmost importance to us and we engage with the local planning system to ensure wildlife is not overlooked.

Recently, Tolls Meadow was dubbed one of the“Seven Wonders of Wymondham”. As a fen meadow – a rare habitat through which the River Tiffey flows – it provides a home to a whole host of interesting wildlife, including the endangered water vole (our very own“Ratty” from The Wind in the Willows) and there is a wide range of wild flowers, including orchid species, marsh marigold, meadowsweet and ragged robin, which in turn

WyNG is a friendly committee which anyone could become part of, and we also have conversation teams that the public can join. New volunteers are always warmly received with no previous experience necessary and work can be found for all levels of fitness. Why not join us and help safeguard our precious and beautiful environment online too? Find us on Facebook, follow us on Twitter, contact us by email wymondham@norfolkwildlifetrust. org.uk or speak to our secretary, Ann Carpenter, for more information on 01508 488337.

Program of events: Norfolk Wildlife Trust’s Upton and Bure Valley Reserves Illustrated talk by Kevin Hart, Norfolk Wildlife Trust Warden Thursday 10 March 7.30pm – Town Green Centre, Wymondham Chalk Reef - Cley to Trimmingham Illustrated talk by Rob Spray Thursday 14 April 7.30pm – Town Green Centre, Wymondham Please check www.norfolkwildlifetrust.org.uk for all local WyNG activities.

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Out & About

FEB/MAR BOX OFFICE: (01603) 63 00 00 Sat 6 Feb RUMOURS OF FLEETWOOD MAC World’s leading Fleetwood Mac tribute show £7 - £23.50

Thur 4 – Fri 5 Feb RICHARD ALSTON DANCE COMPANY Stunning contemporary dance £7 - £20.50

Mon 8 – Sat 13 Feb PRISCILLA QUEEN OF THE DESERT Jason Donovan stars in smash hit musical £8 - £42.50 Sun 14 Feb PAUL CARRACK Singer from Ace, Squeeze and Mike & The Mechanics £8 - £28.50 Tues 16 Feb ADAM HILLS Aussie stand-up £7 – £21 Wed 17 Feb MILKSHAKE! LIVE Childrens’ TV favourites £7 - £14 Thur 18 – Sat 20 Feb SIBERIAN STATE BALLET Giselle, The Snow Maiden and The Nutcracker £8 - £35 Mon 22 – Wed 24 Feb NEW JERSEY NIGHTS Celebrating the music of Frankie Valli and The Four Seasons £8 - £27.50 Thur 25 – Sun 28 Feb CIRQUE BERSERK The finest circus skills and thrilling stunts £8 - £28.50

Mon 29 Feb – Sat 5 March TOAST Matthew Kelly stars in brilliantly observed drama £8 - £25 Tues 8 – Sat 12 March Matthew Bourne’s SLEEPING BEAUTY Dazzling dance adaptation £8 - £39 Mon 14 – Sat 19 March KING CHARLES III Robert Powell stars in unstoppably entertaining play £8 - £29 Sun 20 May KEN DODD Legendary stand-up £7 - £23 Mon 21 – Wed 23 March ENGLISH TOURING OPERA Mozart’s Don Giovanni, Gluck’s Iphigenie en Tauride £8 - £36 Thur 24 – Sat 26 March TAP FACTORY Breathtaking, dynamic world champion dancers £7 - £23.50 Sun 27 March IRELAND’S CALL Irish music and dance £7 - £23.50 Mon 28 March BEAR BEHAVING BADLY CBBC hit show on stage. 5+ £7 - £14 Tues 29 Mar – Sat 2 Apr HAIRSPRAY Claire Sweeney stars in smash hit musical comedy £8 - £45

Book online: www.theatreroyalnorwich.co.uk T H EAT R E ST R EET, NO RW I CH NR 2 1 R L

Matthew Bourne’s Sleeping Beauty

Mon 1 – Sat 2 Feb LAST NIGHT A DJ SAVED MY LIFE David Hasselhoff stars in 80s musical £8 - £35.50

Get set to toast Matthew Playwright Richard Bean has delighted and entertained theatre audiences around the world with a string of successful comedies such as the international hit One Man, Two Guvnors.

ow coming to Norwich Theatre Royal from February 29 to March 5 is his brilliantly observed drama set in a bread factory – Toast – and it will star the multitalented and Olivier award-winning actor Matthew Kelly.

Matthew entranced audiences and critics alike with his performance as a chain-smoking curmudgeon on the brink of retirement during the show’s London revival in 2014. Matthew, can you tell us a little of what Toast is all about and how your character fits in? It’s the story of seven incredible (and real) blokes in a bakery in Hull 1975 during the days when health and safety wasn’t an issue. My part is Walter “Nellie” Nelson, a man who has worked at the factory all his life. He is like the walking dead – battered by a lifetime of hard labour – but is the emotional heart of the play. It’s a big hearted, incredibly moving play about real people within a real community. Oh, and of course it’s very funny.

The production is touring eight venues around the UK – how important is touring theatre? I love working in the provinces much more than in the West End because you’re performing amongst a community and that’s very important to me. Not only that, you’re working with a close family of actors, stage managers and artists. I love living my life on the road… but I do miss my own bed! Toast also has a New York run in April and May – are you looking forward to that? I’ve actually never played New York so it’s absolutely thrilling to be going there with Toast. Off Broadway is especially exciting because the venue we’re going to – 59E59 – is hugely respected and well-known in Britain, but you don’t have the huge pressure of the commercialisation of Broadway itself. We can relax, do our job and enjoy ourselves without worrying about that side of the business. You’re well-known for performing both on screen and on stage. Which do you prefer? I love both. As long as I’m working and being paid I’m happy. In fact, I don’t even need to be paid!

Were you familiar with Richard Bean’s writing before this production? Oh yes, of course. I loved One Man, Two Guvnors and have always been aware of his work, particularly everything he did at Hull Truck with John Godber. I’ve always wanted to do The Mentalists which is a gorgeous play. Richard is a very witty man and it’s been an ambition of mine to work with him for a very long time. You’ll be starring alongside Simon Greenall [best known for playing Michael opposite Steve Coogan’s alter-ego Alan Partridge] who you’ve known for some time – what is it like sharing the stage with him? Simon used to be one of my staff writers for years on You Bet, and in the four years I worked on the show he was one of my favourite writers. So I’ve known him for 25 years (oh God!). He’s always made me laugh and is a terrific actor and a clever man. I admire him very much.

Toast runs at Norwich Theatre Royal from February 29 to March 5 Tickets are available from the box office on 01603 630000 or book online at theatreroyalnorwich.co.uk

Out & About

Alphonse MuchA in quest of beAuty 7 November – 20 March 2016

Alphonse Mucha, Rêverie, 1897. Colour lithograph. © Mucha Trust 2015

U N DAT I O N

University of East Anglia, Norwich Research Park, Norwich NR4 7TJ 01603 593199 www.scva.ac.uk

Lights, camera, action!

hoosing your next holiday destination usually involves plenty of research, chatting to friends and flicking through pages in brochures. For some, inspiration comes from watching their favourite television shows and there is now a growing market in holidays to famous TV or film locations.

“The alternative is to visit a location already a tourist hotspot and enjoy the added dimension the show brings. For example, our two Downton tours include visits to either Alnwick Castle or Highclere Castle. Both were used extensively in the show and both are great days out whether you love Downton or not.”

Everything from The Prisoner to Doc Martin can impact on visitor numbers. So what makes a TV location become a great holiday destination? Galloway’s Sales Manager, Pauline Taylor, explains.

So the next time you’re enjoying your favourite show, why not find out whether you could see the location for yourself?

“There are some TV locations that work better as holiday destinations than others. Quite often, scenes are filmed in a variety of places and working them all in to one holiday can be tricky. For others, what you see on the screen for an hour a week may only take ten minutes to walk around and there’s little else to fill your stay. “Those that work best are where you have a planned itinerary – for example our forthcoming Poldark holiday in Cornwall takes you to discover the history of the time as well discovering the stunning Cornish coastline featured in the show. We can’t promise Mr Poldark will make an appearance unfortunately!

Summer 2016 coach holidays now available! Discover the best of the UK and Europe by coach next summer. For the full collection, and details of our home pick up service, visit travel-galloway.com or head to your local Travel Centre to pick up your new brochure.

Downton Abbey comes to Northumbria £409 per

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person

Ipswich • 7/9 The Walk • Tel: 01473 216266 Stowmarket • 6 Wilkes Way • Tel: 01449 618077 Felixstowe • 136 Hamilton Road • Tel: 01394 286575 Colchester • 9 Sir Isaacs Walk • Tel: 01206 540424 Norwich • 3 Castle Meadow • Tel: 01603 679010

Out & About Over 200 Day Excursions every year

Call for your 2016 Holiday Brochure Today! day!

Selection of 2016 holidays

4 Apr 15 Apr 17 Apr 22 Apr 29 Apr 1 May 14 May 15 May 18 May 23 May 29 May 1 Jun 11 Jun 17 Jun 24 Jun 27 Jun 30 Jun

Spring Special in Wales, 5 days Blooming Marvellous Holland, 5 days Country Houses of Ireland, 6 days Harrogate Flower Show, 4 days Thames Tales, 4 days Wonderful Gardens of Surrey, 5 days Jersey by Air, 8 days Royal Edinburgh & Britannia, 5 days Eastbourne & the South Downs, 6 days Superior Hampshire & Beaulieu, 5 days The Cotswolds & Blenheim Palace, 4 days Castle Walls & Welsh Gardens, 5 days London Thames Cruise & Eye Flight, 2 days Isle of Man, 6 days Luxembourg & Trier, 5 days Harrogate & The Yorkshire Dales, 5 days Lake District, 5 days

To Book Call 01379 647300 or visit www.simonds.co.uk

£318 £465 £475 £298 £348 £425 £610 £398 £445 £475 £385 £375 £199 £528 £398 £398 £445

Private Hire

Garage Services

Tel: 01379 647300 www.simonds.co.uk info@simonds.co.uk

MOT from £34.95 Service & repairs on all makes & models l MOT Class 4,5 & 7 tested call for details l Collection & delivery service/Courtesy Car* l Friendly reliable service l

MOT Offer excludes Saturdays. Re-test fee applies if required

Roswald House, Oak Drive, Diss, Norfolk IP22 4GX

Pick-ups are South Norfolk and North Suffolk (home collection available on all holidays)

THETFORD GRAMMAR SCHOOL The small, friendly school that gets results for individuals

OPEN EVENTS Senior School Open Afternoon Thursday 25 February 2.30pm – 4.30pm

Pre-Prep “Eggstravaganza” Wednesday 9 March 10.15am – 12.00noon

Summer 2015 Results: A Level A*-A 40%, A*-C 87%

GCSE A*-A 34%, A*-C 91%

We are a 3½- 18 co-educational independent day school For further information please contact us (quoting ref: VP0216) Tel: 01842 752840 or email: hmsec@thetgram.norfolk.sch.uk

www.thetgram.norfolk.sch.uk

Please enquire for information about our bursary scheme

Supporting Local Business GREAT RECOMMENDATIONS FROM YOUR AREA

Village Peop

READERleS

RECOMME

Just a few recent comments from readers about some of the local businesses that are on offer in your area. With great recommendations like this in every issue, make sure Village People is your first thought when you need a local service.

NORWICH BATHROOMS & KITCHENS

SALT 2 U

Super-efficient having your water softener salt delivered at the same time as your logs for the wood burner. A great combined service!

Catherine & I are really thrilled with the results. We still cannot quite believe that we have such a fantastic bathroom & shower room. The rooms both look great & work really well.

Mr & Mrs G, Norwich

Mrs W, Suffolk

The fitter used was absolutely fantastic. A very pleasant guy and very easy to work with. He is one of the main reasons why I placed a second order.

Paul H, NR17

Very happy with every aspect of this company. Can’t fault the service or the staff. Five-star customer service from the outset with Steve at their showroom, through to the installation with Mick and Michael. Highly recommend The Stove and Fireplace Centre, can’t praise them enough.

Mrs Todd

GALLOWAY TRAVEL

their “We thoroughly enjoy travelling with Galloway, especially going you’re where know never You breaks. y continental myster

le until you arrive at your destination! We always find them enjoyab driver last Our breaks. s and get to meet friends we made on previou was fantastic and even joined us for an evening meal!”

David and Doreen

Would you like to recommend a service which you found in Village People? If so, get in touch! YOU CAN CALL US ON 01284 788623 OR EMAIL office@village-people.info

Out & About

WIN

Inspiring Flower Shows

TICKETS TO THE HAMPTON COURT FLOWER SHOW

Everyone has heard of the Chelsea Flower Show, it’s world famous and attracts visitors from across the globe. These days, many seasoned Chelsea visitors are also fitting the Hampton Court Flower Show into their schedule. Also managed by the RHS, it combines similar activities to Chelsea with show gardens, exhibits and gardening related stalls. Among the highlights for 2016 will be the chance to wander amongst thousands of free-flying butterflies from Indonesia and South America in a specially created butterfly dome.

Village People have teamed up with CheneryLive to offer one lucky reader the chance to win two tickets and travel to a day at the Hampton Court Flower Show, travelling on either the 8, 9 or 10 July 2016. To be in with a chance of winning simply send an email to

competition@village-people.info with your name, address and daytime phone number by 31 March 2016. CheneryLive (brought to you by Galloway) offer a range of days out including flower shows at Chelsea and Hampton Court. For more information, please visit www.chenerylive.com or visit the Travel Centre, 3 Castle Meadow, Norwich NR1 3PY or telephone 01603 679010.

A Warm Welcome awaits you at the White Horse Thelnetham

Enjoy a cosy and relaxing atmosphere here at the White Horse, pop in for a drink a meal or sample our tea, coffee and homemade cake selection. Celebrate Valentine’s Day and Mother’s Day with us We pride ourselves on using locally sourced ingredients where possible on our monthly changing menus along with some wonderful weekly specials.

Opening hours

Monday closed Tuesday – Friday 11am - 3pm and 5pm - 10.30pm Saturday 11am - 10.30pm Sunday 11am - 9.30pm

To book a table or see our current menu please call 01379 898779 or email us at: info@thelnethamwhitehorse.co.uk

Out & About

Co-Educational School Day and Boarding Places for Boys and Girls Aged 2-13 For further information or to arrange a visit please contact the Registrar Mrs Louise Coates Tel 01953 681246 Riddlesworth Hall School (between Thetford & Diss) Riddlesworth, Norfolk IP22 2TA email: ljc@riddlesworth-hall.co.uk www.riddlesworthhall.com Graded Outstanding in many areas following recent ISI Inspection

Hethersett

Old Hall School Independent day school for girls 3-18 and boys 3-11 with boarding for girls from 9

Small classes, wide horizons

Open all day everyday to residents & non residents Dinner dances, Weddings, Birthdays/Anniversaries All parties catered for Food served all day every day Sunday Carvery served 12.00-3.00pm Regular live music & themed nights

Tel. 01379 642244

www.parkhotel-diss.co.uk â&#x20AC;˘ info@parkhotel-diss.co.uk

OPEN MORNING SAT 5 MARCH 10-12 01603 810390 enquiries@hohs.co.uk 25

Out & About

Like our Magazine? Please call our advertisers (they make it possible)

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In-store Bakery Try our homemade savoury cornish pasties, meat pies and sausage rolls, which we make in our bakery using only the best cuts.

All Day Breakfast

Our Cafe Restaurant is proving popular, especially our Norfolk breakfast.

Sunday Roast

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Each is handmade and available all year round. We also offer a pick your own - where you select the contents and we gift wrap your basket.

Served with fresh vegetables and roast potatoes.

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Choose from our wide range of readymade meals and meat selection, created from locally sourced meats and vegetables and all made-by-hand on site.

New Bigger Childrenâ&#x20AC;&#x2122;s Play Area

Collecting antique clocks To the experienced eye, East Anglian clocks are easy to identify. Ninety per cent of all Norfolk longcase clocks will have certain identifiable features. The pediment at the top of the clock – known as a “whale’s tail” design – is unique to Norfolk, though it does vary on styles and interpretations there is nothing else in the country which looks similar. Even just south of the border, a Suffolk clock has a type of crest which is wavy and tapered. West or northNorfolk, the design is the more common “swan neck” or “pagoda”. Other unique features are the trunk door, which has a simple semi-circle shape, often known as a “thumb nail” design. Norfolk clocks are also slim and usually made of oak, as it was easily obtainable, unlike the exotic overseas woods of mahogany and rosewood which weren’t used until much later. The plinth of the base is shaped, many would say, like a baby’s bum! Pictured below is a typical Norfolk longcase clock. It is a later example and is therefore made of mahogany,

but it has the whale’s tail-style pediment and also a thumb nail trunk door. The dial has an automata – a rocking ship – with which the action of the pendulum swings side to side. Like all eight-day longcase clocks, this will strike the hours on a bell. Also pictured is a large and very fine rosewood bracket clock, which would of graced the mantel of a large and important family home. It is a triple-fusee, quarter-striking, so it strikes one of two possible tunes every 15 minutes on a nest of bells. It also has a repeating function, which would of been linked to many rooms so a cord could be pulled to find out its last strike, thereby indicating the time to within 15 minutes – a very useful function in the days before electric lights! Unfortunately, in today’s market many antique clocks are “marriages” – meaning different movements put together with different cases. Always speak to the seller and ask about the clock’s history, the movement and any restoration that has been carried out. Any reputable dealer will be happy to give you the full facts. Both of the clocks featured are offered for sale by Norwich Antique Clock Shop, a regular exhibitor at the Dunston Hall Antiques Fair. Why not pop along to see a selection of some of their fine clocks?

Thanks, Susan Next antiques fair is Sunday 21 February at the Dunston Hall Hotel, A140 Ipswich Rd, Norwich, NR14 8PQ

www.norfolkfairs.com

07596 436260

Home & Garden

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We offer a simple low cost solution to your storage needs. Our new steel containers with thick plywood ﬂoors and high quality door seals ensure that your goods come out in the same condition they went in. We are conveniently situated on the A143 in Wortham just minutes from Diss. COMPETITIVELY PRICED NEW CLEAN DRY UNITS WITH EASY ACCESS MINIMUM CONTRACT OF ONLY ONE WEEK BUSINESS AND DOMESTIC USE ENTRY 7 DAYS A WEEK 24 HOUR CCTV

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Or visit www.rookery-online.com/self-storage

Rusty the Fox coasters and placemats Dotcomgiftshop £1.50 and £3.95 each Hare butter dish White Stuff £25.00

Wild Ones Wi

Add some creature comforts to your home with animal-themed décor Laura Oakes trinket dish Debenhams £10.00

Dog doorstop Homebase £9.99

Wall hooks Tiger Stores £2

£10 .50 hr

www.ticketyboocleaning.com info@ticketyboocleaning.com

Light Naturals Faux Fur Throw Tesco Direct £35

Heart of House vixen knitted cushion Argos £11.99 Midnight glassware Sainsbury’s Home £4 each

Woodland animals duvet set George Home £12.00

Bird Print Lamp Shade HomeSense £12.99

Cabinville Garden Cabins www.cabinville.co.uk

QUALITY AT DISCOUNT PRICES Home Office • BBQ Cabins • Gym • Games Room • Teenagers Own Space Garage • Workshop • Art Studio • Music Room • Treatment Room Fast Delivery & Full Support from a company that cares For advice and information contact our friendly expert team Cabins on display (View by appointment only)

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Church Farm, Church Lane, Bressingham, Diss IP22 2AE

Home & Garden

Constructing Inspiring Outdoor Spaces Land Sculpture is a professional landscaping company proﬁcient in all areas of design, construction and installation, transforming outdoor spaces for both private and commercial clients.

Providing a high quality service and specialising in Driveways Block Paving, Patios & Brickwork Fencing & Gates Bespoke Timber Structures Planting Turﬁng Ponds and Water features Drainage

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Available to view Monday to Saturday 9:00am to 5:00pm

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Home & Garden BEAUTIFUL SHOWROOM OFFERING

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How will you attract more LOCAL customers in 2016?

or a small business, making the most of your marketing budget can be the difference between thriving and failing.

With 13 years of publishing experience, Lily Goulder, founder of Village People Magazines, has worked with hundreds and hundreds of local businesses, large and small. Here she shares her top tips on getting your business visible. For most businesses in Norfolk and Suffolk, advertising in Village People would be a really smart thing to do, but we’re not going to pretend that it’s right for every business. When deciding how to spend your marketing budget, it’s crucial you consider the three Ms: 1) Who’s your market? What types of customer buy from you now? Where do they live? Who is your product or service aimed at? In other words, who do you want to buy what you’re selling? Build up a clear and detailed picture of who and where you are targeting. This is the vital first step before you decide anything else.

2) What’s your message? Once you’ve defined who you want to do business with, you need to understand what you want to SAY to them. What specifically do you want your advert to promote? It is important that you communicate about your business and explain what it is, but it can also be beneficial to communicate why you do what you do too. 3) What’s the best media for your message and market? Once you’ve got your market and message sorted, then (and only then) should you be thinking about which media would be the best way to target these people with your message. Think about where your target market lives and what sorts of media they consume; and choose a media that is most likely to get your message in front of them. Typically we find that the media we offer, our community magazines, are perfect for a large percentage of Norfolk and Suffolk businesses. If you’ve decided that a magazine is the medium for you, the next question is: What do you need to be looking out for when choosing a magazine to advertise in? We’re not going to pretend that we’re the only magazine your business could feature in, but we are confident that if you’re looking to increase sales and conversions, and gain brand awareness in Norfolk and Suffolk, Village People can help you achieve it. There’s a big choice of magazines out there, so consider: 1) How is it distributed? Trust us, this bit is important. Lots of community magazines are “distributed” via pick up points. In other words, all of the

The results from our annual readers’ survey show that 53% of Village People readers don’t read any other local magazine or newspaper apart from Village People. This works fantastically well for our advertisers. In fact, 61% of our readers have confirmed that Village People is the first place they look when they need a local tradesperson or service. The survey also showed:

The more you research, the more likely it is that you will find the right publisher for you. 4) Know your numbers Cost is vital – you need to know how many people will see your advert and work out the cost per thousand. What does your pound really get you?

75% have visited a pub or restaurant after seeing an advert or review in Village People

Some magazines may seem very cheap; but when you break down how many copies are actually being printed and delivered (or dropped off in batches), you may find you are paying peanuts and getting monkeys (not of the financial kind)! Cost per thousand is a key question to ask any publisher you are considering doing business with.

42% have recommended Village People to family or friends

5) Don’t be confused by the difference between circulation and readership

54% of readers have contacted a local business after seeing an advert in Village People 30% have bought a product or service after seeing an advert in Village People

magazines are left in various places for the public to pick up “if” they pass by. Alternatively, magazines can be delivered door to door; which in our view is far more effective. Pick up points rely on a lot of luck to get your message into the hand of your prospects and there is no continuity; door to door delivery leaves nothing to chance. Royal Mail door-to-door is even better. 2) What is in the magazine? Naturally, magazine content varies, so it is important to ensure that the magazine you’re advertising in contains content that is perfect for its readers and your target market. Is the content bespoke and interesting? Is it real editorial and not “advertorial” (an extension of an advert)? Great editorial and stylish design means people read from cover to cover. 3) How confident are you in the publisher? Let’s break this down: you are paying the publisher money to do a good job for you and understandably, you will be really keen to make sure you are handing your money over to a reputable business. When you’re looking for a publisher to advertise with, make sure you do your research: • Do they have good testimonials and plenty of them? • Are they members of relevant trade bodies? • Have they won any publishing awards? • Do you know any of the businesses already advertising with them? If so ask them what it’s like to work with the magazine. • Will the publisher offer free advice on social media, marketing and design for your business?

Circulation is the number of actual copies printed. Readership is a made up number based on how many people potentially could be reading every copy. 6) Finally, NEVER get talked into something on the spot Never agree to something on the phone without giving yourself time to consider the points above and don’t sign yourself in to an annual contract, because business can change very quickly. You can only spend your marketing budget once, so make sure you make the right decision for your business. You may have reached this point and feel that Village People is the right magazine to boost your business. But the decisions don’t stop there! You may be wondering: How big should my advert be? What should be included on it? How will I get it designed? Our friendly, on the ball team understand what advert size and position is likely to work best for most types of business and are happy to discuss any questions without committing you to a thing.

54% have contacted local businesses after seeing an advert in Vilage People

Make 2016 your BEST year in business yet… call us on 01284 788623 or email Lily at editor@village-people.info

Home & Garden Block Paving Specialists

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Re-roofs & repairs Felt & rubber flat roofs

Please call Paul Curtis 07540 085736 or 01508 578633 www.pacroofing.co.uk

Lead & brick work Chimney rebuilds Fascia Guttering

OIL STORAGE TANK INSTALLERS

Oil tanks supplied & installed n Base preparation n Old tanks removed

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Exercise your brain cells 1

12 13

22 23

ACROSS 7 Felt when danger threatens (4) 8 Place to sell corn, stocks or shares (8) 9 Day’s end preceding the day before Adam’s wife (3) 10 Flat and unmoving often preceding a storm (4) 11 Outmoded way to make a call (4) 13 Breathe in and taste that wonderful air (6) 14 Use it to think with (6) 15 Moved by internal combustion (6) 18 Manufacturer of a cutting implement (6) 20 Bench on which a class of style might sit (4)

21 A leg turned for a force of windy destruction (4) 22 Indication of ennoblement by address (3) 24 The distance right across the circle (8) 25 Sound of a horn or a fog-bound ship (4) DOWN 1 It’s above, so they say, and where the stars reside (6) 2 Poke, search and seek into business not your own (3) 3 Discussion conducted according to very strict rules (6) 4 Ability and know-how particularly in

business (6) 5 One who seeks election against all other comers (9) 6 Damaged area of cuticle on the end of the finger (6) 12 Seasonal entertainment conducted along traditional lines (9) 16 Expression of meaning sarcastically expressed (6) 17 By nullification, deny the existence of almost anything (6) 18 One of those vegetables where usually, only the stalk is eaten (6) 19 Final arbiter of publishing decisions (6) 23 For what reason is this question asked (3) 39

Answers in the next issue

Ladies Who Lunch COSMO NORWICH

25 London Street, Norwich, NR2 1JE • 01603 677777 • www.cosmo-restaurants.co.uk Skipped breakfast? Check. Elasticated waist? Check. Extremely hungry? Check. Great value for money? Check. Choice? Check. Well we certainly went to the right place. If you’re doing a bit of retail therapy in Norwich and, like us, can never really make a decision on what to eat, then go to COSMO. It’s relaxed, easy on the pursestrings and it’s eat all-you-like for one set price. Already three hours into our shopping trip (and that was just in Jarrold) the girls and I decided to give this brand new restaurant that everyone is talking about a go. We were already close – COSMO is located in the old Habitat building. It was dead-on 12 noon, which is when COSMO opens for lunch, and already there was a queue outside the door. Riding up the escalator to the first floor, we were immediately pleasantly surprised. The restaurant was ultra-trendy, we could see the chefs cooking away and there was more than enough

space to cater for everyone that had been waiting. And the food! There were dishes upon dishes of everything – from Italian, Indian, Chinese, Thai… you name it and we were spoilt for choice. Once seated at our table, the waitress asked whether we’d been to COSMO before and kindly explained how it works. Basically, you go up, grab a plate, then help yourself. And do so as many times as you like until you feel very, very uncomfortably full. Challenge accepted! We each went for the“bottomless” soft-drink option (saves impulse buys later) and located the“starter” section. The plates were the same size whatever the course – not full-size but substantial enough to fill you up after just two helpings, as I soon discovered. I powered on, eating my way through pizza, pasta, curry, spring rolls, chips, chow mein, fried rice and sushi all before 1pm. And then it was time for dessert! Desserts were pleasant“fingerfood” options, including bite-size cheesecakes and mousses, as well as a selection of ice creams flavours to scoop for yourself. We were slightly disappointed because we thought there would be a chocolate fountain, but our waitress explained that the fountain, and number of additional dishes, are introduced only in the evening when there are even more diners and this is reflected in the cheaper lunch price.

Those of us not wise enough to remember to wear leggings had to discreetly unbutton before sidling up to the bar to pay the bill. We’d eaten A LOT so were expecting a heavy-blow. But all that food was just £7.99 each. COSMO AUTHENTIC WORLD KITCHEN 25 LONDON STREET NORWICH NR2 1JE Table 201

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BOTTOMLESS SOFT-DRINK TOTAL

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THANK YOU FOR DINING WITH US! PLEASE COME AGAIN

Hurrah! Plenty of pounds left to spend in Chapelfield! Opening Hours Lunch: Monday to Friday Noon – 3pm Saturday Noon – 4pm Dinner: Monday toThursday 5pm – 10.30pm Friday & Saturday 5pm – 11pm Sunday & Bank Holidays: Noon - 10pm

Home & Garden

Sales & Lettings Agents

Sales SELL YOUR HOME FOR A FIXED FEE OF

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Our promise to you We will contact you weekly on a mutually convenient day to discuss your property

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Home & Garden

He doesnâ&#x20AC;&#x2122;t have a Scale Problem...

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We are a locally based, family run Company, established for over 35 years offering a fully independent and professional service dealing with the regions hard water problems.

Est 1981

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01379 871020 www.adveale.com 42

Read all about It:

Pubs and inns

In the first of a new series of articles in which we explore old, local newspapers, wspapers Sarah Doig takes a look at what newspapers tell us about the role of our pubs and inns in the past.

n the 16th century, there were nearly 20,000 drinking establishments in England. Alehouses were on the lowest social rung, with ale brewed on the premises and little or no accommodation. Then came taverns which were allowed to sell wine and food as well as beer. And at the top end of the scale came inns.

in the village pond of a toddler named Emma Jane Finbow. In an age where public transport was rarely available and affordable to the working class, holding an inquest in the village where the death occurred meant that the coroner could hear from witnesses to the sad event.

During the 17th and 18th centuries, inns grew in size and splendour, especially those situated on the major highways in the era of coach travel. They ey were often the social, intellectual and commercial centres of the neighbourhood. Before public halls were built, lectures, debates and other communityy events were held in rooms at inns. It was also the place where goods were sold and contracts drawn up. Local newspapers of the time are simply littered with accounts of such activities. In the 18th century newspapers, advertisements informing readers of forthcoming cock-fights at local pubs and inns are widespread. Publicans were amongst the first commercial sponsors of “cocking”. The inns would make handsome profits ofits from selling food and drink to the spectators, until the sport was banned in 1795. This advert in the Norfolk Chronicle is a typical example: Cocking: New Buckenham George, 18 July 1777. On Monday and Tuesday the 28th and 29th of this month will be fought a regular main of cocks, at the George Inn, New Buckenham, between the Gentlemen of Norwich and the Gentlemen of the above town, to fight for four Guineas a battle and forty Guineas the odd. The Cocks will be on the pit each day precisely at twelve o’clock.

The Worrld’s rld’ ld’s End, Mulbar

ton

One other, rather interesting, use of inns through to the end of the 19th century was for the annual hiring fairs of servants. These events took place across the country in the autumn, at the end of the farming season when farm labouring contracts expired. All farmers wishing to hire workers for the coming year, and all labourers seeking employment, were brought together. The following advertisement in the Norfolk Chronicle of 20 September 1783 is a typical example: Notice is hereby given that there will be a Petty Sessions this year, held at the World’s End, Mulbarton, on Monday the 29th Inst. being New Michaelmas Day, as usual, for hiring and retaining of servants. Dinner on table at one o’clock. So, next time you have a drink in your local, look around you and imagine the varied activities hosted by the pub in days gone by.

Inns were also often used by coroners to hold inquests into local deaths. The Bury Free Press of 11 November 1876 carried a report of an inquest held at the Royal Oak in Mendlesham into the accidental drowning

Sarah Doig offers a professional family, house & local history research service. For more information visit www.ancestral-heritage.co.uk

On Your OnYour

PLOT SPRING

REVIVE THE VEGETABLE PATCH The spring brings exciting times for vegetable growers. Prepare the soil of your vegetable patch for planting and add manure, peat moss or compost. It is time to plant peas, sweet peas, rhubarb, horseradish, asparagus and artichokes. Weather permitting, Brussels sprouts, cauliflower, celery, leek, onions, radish seeds and early potatoes can be planted out around the middle of March.

Buy DireCt FrOm the GrOwers

“ the Gardeners Centre”

Spinach, chard, cabbage and other hardy vegetables can be set out towards the end of the month. Plant fruit trees in early spring too, including strawberries, blueberries, loganberries and boysenberries. Don’t forget to sow your tomato and lettuce seeds indoors now.

Roses from

£5.00 Shrubs from

Seed potatoes

Trees

Fruit Trees

Fruit Bushes

Selection of pots

£5.00 £25

Foundry Plant Centre ‘On the A140’ Tasburgh NR15 1NS

www.foundryplantcentre.co.uk OPen 7 Days 9am - 5pm

Large section of native hedging

£15

01508 470357

ALL DEPENDS ON THE WEATHER The weather during early spring can be up and down so you will need to take each day as it comes. On cold days, stick with to protecting your plants from the frost, as well as general maintenance and planning:

Note areas of your lawn where there is poor drainage and create channels.

When it starts to warm up the exciting work can begin – perfecting your spring garden: Remove winter mulches from flower beds gradually so plants don’t have a sudden change of temperature.

PRUNE FOR A HEALTHY GARDEN Improve the shape of your plants by pruning them. It will also open them up, promoting exposure to sunlight and air circulation, giving you very healthy looking garden this year. But be aware that spring-blooming plants will already have produced their buds, so leave them be until after spring.

You can now plant roses, deciduous shrubs and tender bulbs and tubers, such as dahlias, lilies and primroses. The garden will soon be blooming!

Plan your garden for the next few months, so you know which plants and seeds you wish to buy and when.

Sow seeds for slow-growing plants indoors such as ageratum, verbena and petunia at the end of March.

RIENCE EX PE

RIENCE EX

YEARS

RIENCE EX PE

10 RIENCE EX

Gard ‘n’ Cox Garden Care

Garden maintenance l Planting designs Supply of trees, shrubs, perennials & bulbs Fencing l Lawn care & mowing l No VAT Tel: 01359 221220 Mob: 07773 138306 Email: gardncox@hotmail.com

Home & Garden

THE LADY GARDENER Lady on your own? Would you prefer an experienced Lady Gardener? l l l

Border Specialist Garden Maintenance No job too small l Planting plans R.H.S. trained Garden Designer and Horticulturist

Please ring Marian on 01379 898646 or 01449 723412

www.the-ladygardener.co.uk

TRADITIONAL MOLE CATCHER.

NO MOLE, NO FEE!

Mark Clark 01379 668000 or 07766 106877

Barn Stored Seasoned Hardwood Oak, Ash, Sycamore, Birch Beech Etc... Shelfanger Firewood M: 07802 186347 T: 01379 687646 E: r.aves@icloud.com

TREE FELLAS Professional and accredited Tree Surgeons With 20 years experience we can cater for all your arboricultural needs

www.treefellasuk.com

Please feel free to contact us on

t: (01379) 871490 m: 07542 039490 £5m public liability insurance

hempnall lawnmower centre

Water Gardening Specialist Design • Installation • Maintenance Pond Cleaning • Planting Advice

selling many brands & models of ride-on mowers, lawnmowers, chainsaws, hedge trimmers, snow blowers, log splitters, strimmers and much more servicing and repairs of all garden machinery Collection service available our well furnished showroom is open to the public

Monday to Friday 9am to 5pm saturday mornings - by appointment only Please feel free to drop by – no appointments needed! Check out the full range at www.mowdirect.co.uk

Contact Robert Foulger on:

01379 652720 07900 370304 lakeandpondaquatics@gmail.com www.lakeandpond-aquatics.co.uk

for friendly advice and guidance on selecting the most appropriate machine for your needs, give one of our sales team a call on

01508 473700 brick kiln Lane, Morningthorpe, Long stratton, Norwich, NR15 2LH

from Ken

or many, February would be classed as the most romantic month of the year, mainly due to the celebration of St Valentine’s on the 14th day, and why shouldn’t you show the one you love you care by giving a gift, maybe a box of luxury chocs, a meal out at your favourite restaurant, a hand-tied bouquet of flowers created by your local florist, or just a bottle of something nice to share. All these things will be appreciated but unfortunately may only last a few days, whereas a hardy pot-grown plant could last for years, reminding the recipient of you every time it flowers or needs tending. If you want flowers now, hellebores, heathers, sarcococca and primulas are all looking great, but plants for the garden make fantastic gifts for all sorts of occasions at any time of year. Whether it’s a birthday, anniversary, memorial, or just to say hello or thank you, there’s a plant choice to suit at any budget. For the keen gardener we have some unusual varieties that will flourish with a little extra care, such as Loropetalum ‘Fire Dance’, Lobelia tupa, or Rehmannia elata, and for the less experienced a more robust selection.

For our wild birds love is also in the air, it’s still a little early for breeding but adult birds are beginning to pair up and start to search for suitable sites in which to build their nests, so now is the perfect time to put up nest boxes. The annual BTO National Nest Box Week runs from the 14th to 21st of February, and as different species of bird have different preferences when it comes to real estate, it’s worth investing in a few different types of box. Position them out of reach of predators and away from feeding stations, as respectable parents wish to bring up their young with a bit of privacy and not alongside a busy fast food outlet with rowdy visitors squabbling away! If you’re a bit nosey as to what’s going on inside the box you can keep your ears and eyes on them with a camera nest box (£50-00), they won’t mind and if you do get to see them build their nest and raise a family it’s all rather romantic.

Cheers, Ken

The Garden Enclosure at Banham

visit soon if you love your garden!

Civil tree planting ceremonies have been part of our heritage for many years, always accompanied by officials with remarkably mud-free shiny spades! The planting of a tree shows a sense of permanence, a faith in the future and a symbol of long term intention, and therefore is an ideal choice to mark a birth or marriage. When selecting a tree make sure you know its ultimate size to avoid it being removed before reaching full potential. We have a range of trees in stock, plus hundreds more available to order including fruit and those suitable for smaller spaces. Many shrubs are long-lasting and look fantastic if presented as a gift planted in a glazed pot, and although they may outgrow this within a couple of years, they can then be transferred into the garden, and a new selection planted into the container, making two pressies in one, brilliant for birthdays. Similarly, with Mother’s Day not that far off, an arrangement of miniature bulbs or alpines in a shallow bowl will make a stylish gift that lasts well.

INDEPENDENT GARDEN CENTRE & GIFT SHOP 01953 888043 www.gardenenclosure.co.uk

Inspiring plant selections, plant sourcing and garden advice, gardening and floristry sundries, pet supplies, gifts… and more! Find us at Banham Zoo, NR16 2HE - outside Zoo ticket kiosks Open Thursday to Monday 10am to 4pm (9.30am to 5pm Mar to Oct)

Making Spring Special ! 47

Home & Garden Oil Tanks Supplied and installed Pipe Work Gauges Fuel Pumps Spares 24 hour call out

Established over 30 years

01508 570629 07979 846139

info@pdoiltanks.co.uk

Watton Road, Hingham, Norfolk, NR9 4NN

Domestic

www.pdoiltanks.co.uk

Agricultural

Commercial

Max Patterson

Painter & Decorator First for Riding

tel: 07776 125454

We believe that everybody should have the chance to enjoy horses, regardless of age, ability or background

mepatterson@hotmail.co.uk GRAHAM BORRILL

THATCHER COSY COT, HECKFIELD GREEN, HOXNE EYE IP21 5AB TEL: 01379 668 777 MOBILE: 07960 254 537

COMPETITIVE PRICES • SPECIAL DISCOUNTS £10 TASTER SESSIONS • And much more . . .

EYE EQUESTRIAN CENTRE, CLINT FARM, CLINT ROAD, EYE IP23 7JE 01379 870303 info@eyeequestrian.co.uk www.eyeequestrian.co.uk

Smylee Pets Everything for your pet

RODENT CONTROL AND PROOFING l

Agricultural Domestic l Commercial l

Fully Insured Call Tim:

01379 890333

at prices that will make you smile!

Huge selection at discount prices Food & accessories for pets, poultry, horses, farm animals, reptiles and aquatic

Mon to Fri 9am - 5pm Sat 9am - 1pm

01953 861266

Heath Road, Banham, NR16 2DG

www.smyleepets.co.uk

What do you know about Lungworm is a parasite or â&#x20AC;&#x153;wormâ&#x20AC;? which settles in the lungs and windpipe and can cause respiratory problems. Dogs which tend to lick snails and slugs, and which spend a lot of time in woods and undergrowth, are at a higher risk than others. How is lungworm diagnosed? Signs are not severe unless there are large numbers of worms living in the airways. Symptoms include coughing, exercise intolerance, sleeping more and general sickness. It can also cause a blood clotting problem. The easiest way to test for lungworm is to collect a faecal sample from your dog so your vet can send it off to an external laboratory for analysis. If lungworm is diagnosed, treatment will be provided. Can I prevent lungworm? Prevention is important because lungworm does

lungworm?

have the potential to cause fatalities in the worst and rarest cases. Regular application of a spot-on product is the best way to prevent your dog contracting lungworm, so speak to your vet about the most appropriate product as not all spot-on treatments prevent lungworm. Cats can also become infected with another type of lungworm but infection is more rare and less severe. Again, treatment and prevention are available. For more information visit www.itsajungle.co.uk With thanks to Rachel Phillips MRCVS from Uplands Way Vets Ltd

! ED OVow on 2AB M VE s n P22 HA linic i am I tre) WEr Diss c essinghrden Cenew,

Ou d, Br ms Ga our n inic! Roa Bloo see e cl w Lo next to and d larg ( e n Com ern a d o m

Become part of the family For further information call today! DISS 01379 642 865

ATTLEBOROUGH 01953 454 945

STANTON 01359 251 730

uplandswayvets.co.uk 49

Home & Garden

Spring Cleaning Offer 15% off all UPVC cleaning products Suppliers of quality exterior and interior home improvement products UPVC Frame Cleaner 1 litre

£4

was £.55.209

Woodgrain Foil Safe Cleaner 1 litre

£4

was £.55.209

Glass Cleaner 1 litre

£3

was £.54.102

Used by the trade - Prices include VAT Quote Village People for this discount

The product range is as follows: Fascia Bargeboard Soffit Guttering Cladding Lead Windows Doors Conservatories Silicones & Sealants

Window Trim & Architraves Polycarbonate Roofing & Glazing Bars Carports & Canopies Underground Drainage Fixings and Cleaners

And much more……

TRADE & DIY WELCOME 15 Wellesley Road,Tharston Industrial Estate, Call us now on 01508 535102 www.specialist-building-supplies.co.uk

Long Stratton, Norfolk, NR15 2PD.

UK WATER SERVICES Specialists in Water Softening & Filtration

25 years ago we teamed with Harvey Softeners, manufactures of the prestigious duplex (non-electric) super, eﬃcient block salt softener. Still our most popular. We also supply & install other types particularly the Nuwave Range- all British made and very aﬀordable.

So why have a water softener installed? Hello! I am Trevor, founder of the business 35 years ago. Still family owned by my son. We specialise in supply, installation and servicing of water softeners & ﬁlters to the good people of Norfolk & Suﬀolk.

• To stop scale and protect all plumbing & heating appliances • To save money on replacement items • To stop scum and save on soaps & cleaning materials • To generally improve your lifestyle

To ﬁnd out more and arrange a free survey & estimate Call us on 01603 713606 Or visit www.ukwaterservices.com

MiniMax M2

Nuwave NC 180

Home & Garden

Ian D Garnham

Tree ManageMenT All aspects of tree and hedging work undertaken

Domestic trees to commercial site clearances

For a first class window cleaning service, using the latest high reach water-fed poles system, we can leave your windows gleaming Window frames, sills & doors cleaned on time every time Professional, friendly, reliable & local

07469 957 147

puretechwindows@gmail.com

Large stocks of firewood available throughout the year Over 20 years experience Qualified and insured

07928 944674 ian.garnham@hotmail.co.uk

WATER SOFTENER SALT AT VERY COMPETITIVE PRICES

01953 861145

British Made Shutters

www.salt2u.co.uk

PRODUCED BY

BRITISH SALT

Deliv e to youred door r

ALL MAJOR DEBIT/CREDIT CARDS ACCEPTED

Bespoke Shutters, Blinds and Conservatory Blinds made by our craftsman in England 25 Year Guarantee on our Vinyl Shutters 5 Year Guarantee on our Wood Shutters and all Blinds 10 Year Buy Back Promise Affordable Payment Plan Available

Telephone David for a Free Design Consultation on:

07753 573774

Home & Garden

Fleurs Artisan

For all your creative personalised floral requirements

• Now stocking a large selection of spring bulb and plants • Full Wedding Package Available • Sympathetic Tributes • Hand-Tieds • Delivery Service fleursartisan.co.uk

Pre-Order s ntine’ your Vale Day her’s and Mot s Flower

NOW!

6 Church Street, Eye Tel: 01379 870 333

A sparkling home and more time for you...!

Would you like a Maid to Clean your home?

Sounds too good to be true, right? Not at all. Spring Clean Home Help professionally and thoroughly clean your home, freeing you up to do the things you love best, spending time with family and friends, exercising, relaxing... you name it. Free up your time today, call

07792 562 834

or email hollie@spring-clean-services.co.uk

Unit 5 Ashwellthorpe Ind Est Norfolk NR16 1ER

Could you use some help with your cleaning, ironing or both from as little as £10.50 per hour? You even get to meet your cleaner first!

0800 878 6388 0330 010 6388 Are you looking for part time work? If so call 0843 289 6858

www.maid2clean.co.uk/suffolk

PD Garden Services Ditch and pond cleaning/clearing Garden clearance/maintenance Small tree work Hedge trimming/removal Fencing Gutter cleaning Gravel driveways Log splitter available • Fully insured

Call Paul 01379 652903 07827015215 pdgardenservices@aol.com

DEEP CLEANING :: WINDOWS :: UPHOLSTERY :: WEEKLY, FORTNIGHTLY MONTHLY OR ONE OFF CLEANS :: IRONING & LAUNDRY SERVICE

PROFESSIONAL FRUIT TREE PRUNING

NIGEL PAYNE Specialising in restoring old fruit trees Also wall trained and espalier Apples and Pears pruned October to April Plums and other ‘stone’ fruit when in leaf

01359 253545 07816 130934 nudgepayne@hotmail.com www.fruittreepruning.co.uk

Nadia’s kiwi & lemon cheesecake

Spring is here! Time to ditch those heavy, hot and starchy puds and move on to something cooler and lighter. How about something fresh, fruity and yummy? This dessert is quick and easy to make and it can be served in a traditional tin/dish, but it also looks really impressive and professional served in individual wine glasses. This cheesecake is a great finale to any dinner party, leaving guests wanting more – as well as the recipe!

Ingredients:

• 1 tub Philadelphia cream cheese

• 1 tin of condensed milk • The juice of one large lemon • The zest of half of one lemon • 1 tsp vanilla extract • Kiwi slices to decorate • 12 ginger nut biscuits, crushed

• 2 tbsp margarine or butter, melted

• 1 x 10g sachet of vegetarian gel (veggie alternative to gelatine), prepared as per pack instructions

Method:

Mix the crushed ginger nuts with the melted margarine or butter and layer them into the bottom of your wine glasses. Press them in with a spoon to make a firm base. Put aside.

In a mixing bowl, whisk the cream cheese and condensed milk until smooth.

Squeeze in the juice of the lemon, grate in the zest and add both the vanilla extract and veggie gel. Mix gently.

Pour the mixture into the wine glasses evenly. (This recipe should make four generous servings, or six smaller ones.)

Pop the glasses in the fridge to set for a few hours. Before serving, layer the slices of kiwi on top and take a proud picture – don’t forget to tag @vpmagazine on Instagram!

With thanks to Nadia from NadsNorfolk Food

@NadsNorfolk

facebook.com/NadsNorfolk

Home & Garden

F A M I L Y

O W N E D

F O R

O V E R

3 8

Y E A R S

BEST BUYâ&#x20AC;&#x2122;S instore from these leading brands

sawmills road,Diss, norfolk iP22 4gg

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over 20 ranges on the shop floor

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New Mini C ooper S Clubman Auto CAR REVIEW

By Tim Barnes-Clay, Motoring Journalist Twitter @carwriteups writeups www.carwriteups.co.uk www writeups.co.uk www.car

he old Mini Clubman was no oilpainting, but this one could easily earn its place on the podium at Legs 11. It’s a looker all right.

The brand-new Mini Clubman is far bigger than its siblings, is well-formed and its proportions are just right. And because it’s not exactly a shrinking violet, the Clubman is likely to win over quirkier types who might otherwise have gone for mid-size family car choices, such as the Volkswagen Golf and Ford Focus. The story hasn’t always been good for the Clubman. The first generation had a useless, single rear door that meant UK passengers were forced to step into the road. This didn’t helps sales and the Clubman therefore wasn’t exactly the rock star that BMW, Mini’s owner, was expecting.

But the Germans have seen the light and the previous rear-hinged “clubdoor” has been kicked to the kerb in favour of two normal back doors. Then there’s the barn-door boot which can be released manually, or if you ticked the hands-free tailgate option, a sassy little kick under the rear bumper will open them up. Inside, the comfortable seats are kind to your backside and feel supportive, especially during long periods on the road. The car’s uncluttered dashboard is dwarfed by a massive screen that sits where the speedometer on older Minis used to be. The controller on the central console manages most of the Clubman’s systems, so there are fewer buttons on the dash to confuse or divert you. As the Clubman is the largest of the current Mini litter, it has, predictably, the most capacious cabin.

Improve the value of your property

PAVING & LANDSCAPING SPECIALIST SOFT LANDSCAPING n n n n n

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patios fencing & Gates Driveways Brickwork Block paving, tarmac & Shingle

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01379 651541 01953 887346

to find out more for a FREE quotation no obligations and all works carried out come with a written guarantee

The boot will allow family shopping and a toddler’s buggy too. The word “mini” actually seems rather outmoded here. The Cooper S Clubman Auto is easily the most gratifying to drive. Out at the Mini’s media launch on the roads surrounding San Sebastian in northern Spain, the most powerful petrol model drove like a go-kart on the straights. It’s a shame about the slightly pulpy suspension if you enter the twisty bits too hard, but that can be forgiven. Up to 189bhp can be squeezed from the S’s 2.0 litre

turbocharged four-cylinder lump, and with the eight speed auto box, a zero to 62mph sprint in 7.1 seconds is easily achievable, finishing with a top speed of 142mph. Even though these figures might make the car sound insatiable for fuel – it’s not. This state-of-the-art Mini is a gargantuan step-up from its forerunner, and it puts right pretty much everything that was awry with its predecessors. The new Clubman is guaranteed to put a smile on the face of anyone behind its wheel. PROS ‘N’ CONS Pleasurable √ Eye-catching √ Roomy √ Real-world √ Some body-roll X FAST FACTS Max speed: 142 mph 0-62 mph: 7.1 secs Combined mpg: 48.7 Engine layout: 1998 cc, 4 cylinder, 16 valve turbo petrol Max. power (bhp): 189 Max. torque (lb/ft): 221 CO2: 134 g/km Price: £24,455 on the road

FoR all youR REmoval & SToRaGE REquiREmENTS

REmovalS & HouSE ClEaRaNCE SPECialiSTS

John Ryder Removals and light Haulage is a local family business based in Wymondham, offering reliable removal services throughout the uk along with light haulage and house clearances. • Removals & stoRage • Domestic Homes oR office moves • fRee estimates & aDvice • 3.5 ton & 7.5 ton veHicles • full Packing seRvice • fully insuReD

• Brickweaving • Patios • Driveways • Carparks • Concreting • Tarmac

• 7 Day seRvice

Call 01953 605553 www.johnryder.co.uk

Est 1987

3 White Horse Street, Wymondham, Norfolk NR18 0BJ

Bungay Road, Scole, Diss IP21 4DT

www.awaterfield-sons.co.uk

Home & Garden

Anglia Chimney Sweeps • Power sweeping for a thorough clean • Smoke draft test with every sweep • Fully trained and insured • Insurance-recognised certificates

Tel 07711 458575 Or 01359 221893

www.angliachimneysweeps.co.uk

Else Heating & Plumbing Oil and Gas Installation * Breakdowns * Servicing

* 24 hr call out * Powerflush

Bathroom & Kitchen Fitting Fully Insured

Contact Eugene Else

01379 688183 07787 854923

elseheatingandplumbing@gmail.com

SELF STORAGE near Diss

Clean, Dry Storage Barns All types of storage considered Business, Domestic, Caravans, Cars, Furniture, etc. Owners on premises Reasonable prices

01379 644639 07912 608267

Please call 07771 780 949 59

Home & Garden

Installation services & maintenance of all types of security & communications systems, covering East Anglia

â&#x20AC;&#x153;After having our iron gates stolen, Malthouse Security came highly recommended. A person came out to discuss our requirements, followed by the engineers who fitted everything then showed us how it worked. All very quick and easy and most importantly we now have peace of mind.â&#x20AC;? The Dell Caravan Park in Thurston

Please Call 01379 890 606 or sales@malthouse-security.co.uk www.malthouse-security.co.uk 60

Stories from village people

Arthur “Cocky King”, country entertainer Cocky King from Bromeswell was a real old-time county entertainer who would play his squeeze box, sing and tell yarns at The Bromeswell Cherry tree and village socials. Many will remember him playing for his mates outside Budgens in Woodbridge on market day where he would get quite offended if anyone threw him a tip! This is one of his stories: My father worked for a farmer out Bawdsey way and one morning he had to take some pigs down to Bloss’s slaughter house in Melton. On the way back, coming over the old Wilford Bridge, he saw old George Smith from Sutton struggling along with a big bag of taters on his back. “Morning George,” he said as he pulled up beside him. “Where you a going with that great bag of taters?” “Home,” said George. “Home?” said father. “Well you can’t carry them all that long way, that’s four or five miles. Jump up on the backboard and I’ll give you a lift.” George climbed on the back and they kept on chatting all the way to Sutton Plough. It wasn’t until father pulled

up and turned round that he saw the old man had still got the taters on his back. “Blast George! Whatever are you doing with them taters still on your back for?” “Oh!” said George. “That’s good enough of you to give me a lift. I didn’t want you to have carry the taters as well.”

A choice of two DVDs of Arthur “Cocky King” can be purchased for £10 each + £2 p&p from Neil Lanham. Neil has collected Suffolk stories all his life and has over 100 DVDs available.

01379 890568

www.oraltraditions.co.uk

WINDOW & DOOR REPAIRS UPVC, Aluminium & Timber

Replacement of Locks, Hinges, Handles, Letterboxes, Patio Wheels, Double Glazed Units including Velux Windows & Door Adjustments,Cat Flaps and Fly Screens

We also supply & fit UPVC Windows & Doors 10 year Insurance Backed Guarantee on every installation

For a no nonsense, reliable & honest service call Chris at C&M Glass on

01953 630005 or 07900 265995 email: c.highe@btinternet.com The number one choice for Norfolk & Suffolk village people 61

SIMPSONS MOTOR GROUP 01493 601696 East Anglia’s largest motorhome supplier

LOOKING FOR A NEW OR USED ŠKODA CAR, MOTORHOME OR CARAVAN? Simpsons in Suffolk Road, Great Yarmouth, is the family-run, one-stop shop for all your motoring needs. With more than 50 years of experience, Simpsons prides itself on exceptional service and aftercare only a family-run business can give. Simpsons Škoda has earned the retailer of the year award four times in five years while Simpsons Motor Caravan Centre has expanded into the caravan market having built its name across the country for selling new and quality used motorhomes. Steve & Brinley - Call for motorhome sales

SERVICING PRICES Motorcaravans MOT’s: £54.85 Habitation Service: £175 Servicing from: £159

Caravans

Habitation Service

(Incorporating Mechanical Service): £199

Simpsons has also been appointed a Fiat Professional dealership, carrying out servicing, maintenance, repairs and warranty work on Fiat motorhomes and commercial vehicles.

Fully Approved Accident Repair Shop for Motorhomes and Caravans

Lee & Darren - Call for car sales

SERVICING PRICES Cars MOTs: £39 Minor Service: £139 Cambelt: £299 BrakeFluidChange:£49

Find us at: Suffolk Road, Great Yarmouth, Norfolk NR31 0LN MOTORCARAVAN: www.simpsonsmotorcaravans.com ŠKODA: www.simpsonsskoda.com 62

Home & Garden

rience exp pe

Domestic appliance repairs

ence - ex eri

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ALL TYPES OF OVENS CLEANED Dependable, Professional & Fully Insured

Years

repairs to most brands of washing machines, cookers, tumble dryers, dishwashers and vacuum cleaners.

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Fast and friendly service

01379 608183 KITCHEN SENSE of Harleston

62 London Road, Harleston, Norfolk IP20 9BZ

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Efficient, friendly, professional service with a quick turn around.

Fitted Kitchen Specialists

Tel: (01379) 852592 Fax: (01379) 854411

web site: www.kitchen-sense.co.uk email: staff@kitchen-sense.co.uk

opening Hours Mon-Fri: 9am to 5pm sat: 9am to 12 noon

Ironing • Dry Cleaning Laundry • Alterations Repairs

Ironed 4 U, 28 Victoria Road, Diss, Norfolk IP22 4HW phone: 01379 643291 email: ironed4u-diss@hotmail.co.uk

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Our Belief:

GOOD FOOD FOR ALL This time last year if someone had mentioned food poverty to me my first thoughts would not have been of our local community.

Countrymans’ of Norfolk Meals cooks fresh food daily at Wymondham College and delivers it to clients hot and ready to eat.Their menu offers different choices daily and caters for all dietary requirements and tastes.

However the shocking truth is that people in our region are struggling to provide adequate food for themselves and their families. Ever reducing budgets due to cuts in government support and funding means that parents regularly have to miss meals to enable their children to eat.

There are two services available: a subsidised provision completely without cost for four weeks, after which time a non-compulsory donation of £3.50 per meal is suggested, and a more traditional “meals on wheels” provision, for £5.50 per meal, for those who would benefit from a fresh hot meal but do not fit the subsidised criteria.

Vulnerable adults too, such as the elderly, are suffering with malnourishment and other related health issues because they have to choose between food and fuel. The aim of Countrymans’ of Norfolk Meals is clear – to alleviate the pressure on vulnerable groups and address food poverty and deprivation in our community through the provision of good quality, nutritious hot meals, support and guidance. The project was founded out of the belief that “good food for all” should be a right, not a privilege, and that community spirit in our towns and villages should be rekindled.

As a not-for-profit organisation, any surplus income from both services is reinvested into the project to enable Countrymans’ to expand its service and help more people in the community. Referrals can be made by individuals and family members or through agencies such as social services, GP’s and carers. If you or someone you know could benefit from this service, please contact the Countrymans’ team on 01953 609759, email countrymansofnorfolkmeals@outlook.com or download a referral form from their website: www.countrymansofnorfolkmeals.co.uk.

Delicious choice of daily menu options that will change with the seasons to bring you the freshest meals to your door.

Semi-precious square stone bracelet Freedom at Topshop £12.50

SS16 Lingerie Set Evans £38

Fe Blue? Feeling Br Brighten up your days with this diverse colour. We’re certainly feeling it! div

Blue Lace Agate Stone Ring Accessorize £8 Cleopatra stilettos Dune £75

Navy jacket Dorothy Perkins £35

W&M SMITH

For all those special occasions in your life...

Visit our showroom for your floral artistry and craft needs. Pightle Barn, Blacksmiths Lane, Middlewood Green Stowmarket IP14 5EU Open Monday & Thursday 10am -7pm; Tuesday, Wednesday & Friday 10am - 5pm Also selected Saturdays and Sundays 10am - 4pm (please call)

Tel: 01449 711014 Fax: 01449 711815 enquiries@wandmsmith.co.uk

www.wandmsmith.co.uk

Blue necklace Next £16

Foxy jumper White Stuff £55

Satin trousers BHS £28

Patterned skirt River Island £50

Blue Tote Bag New Look £17.99

MAN ABOUT TOWN Smart/casual, Footwear, Accessories New Spring/Summer stock arriving from mid February Stockists of Ultimate Formal Hire for that forthcoming wedding Mon - Fri 9.30 - 5 and Sat 9.30 - 4

25 St Nicholas St, Diss

01379 652575

adrian@manatmenswear.co.uk • www.manatmenswear.co.uk • www.facebook.com/manat.co.uk

Shopping visit our showroom now

Supreme

Family Firm est 1998

Bathrooms and Kitchens Skilled StonemaSon with 25 years experience

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Granite & Quartz Worktops

all made to order at our workShop Let us help you transform your home with beautifully designed items made to your exact sizes and requirements. We also manufacture bespoke hearths, slips and vanity tops units 1&2 oakwood ind. est., harling road, Snetterton nr16 2Ju

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FREE Mira Shower with every walk in shower/bath

digital and litho BUSINESS CARDS FLYER CARDS LEAFLETS POSTERS LETTERHEADS COMPLIMENT SLIPS

NCR (carbonless) BROCHURES BOOKLETS SMALL MAGAZINES LAMINATION/ BINDING

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Bathing a problem? Try a walk in shower

• Non-slip safety ﬂooring • Waterproof wall panelling • Level entry wet ﬂoors • Easy walk in & out shower/baths • Grabrails, shower seats & raised toilets • Discounts for OAPs, the disabled, ex-service personnel, British Legion & SSAFA

NO PRESSURE TO BUY ON THE DAY

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Shopping

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BEAUTIFUL GARDEN STUDIOS, MADE IN SUFFOLK Stylish, spacious and strong the Ultra provides the perfect office or retreat, all year round. Three beautiful ranges of garden office, available in seven sizes and loved nationwide. For our brochure or to arrange your free, no obligation survey contact us on 0800 242 5559 or visit our website www.smartgardenoffices.co.uk

Competitive price in a multitude of colours

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Quayside Conservatories - specialist manufacturers of high quality hardwood conservatories, orangeries, lantern roofs, garden rooms, windows and doors

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01502 714512 or visit our website

Regional Reads

THIS ISSUE WE LOVE Station 115 Shipdham: The story of a USAAF Airfield Peter W. Bodle

Fonthill Media ISBN 9781781554951 Paperback with numerous photographs and illustrations £16.99

Defending Norfolk Mike Osborne

Fonthill Media ISBN 9781781554999 Paperback with numerous photographs £16.99 Norfolk is full of historical structures that speak of the county’s violent past and vulnerability to invasion, particularly from across the North Sea. This new book, by an author who is writing an ongoing series about Britain’s coastal defences, is a comprehensive record of this evidence of military activity going back as far as the Iron Age and Roman times – while not forgetting the First and Second World Wars, nor the Cold War and Britain’s nuclear deterrent. The monuments are placed in their social, historical and military contexts, and the volume will be a fascinating read for anyone interested in the subject.

his book focuses on one very particular aspect of Norfolk’s military history: Station 115 Shipdham. It is the story of 600 acres of Norfolk countryside in the agricultural heartland of East Anglia which was turned into a major Second World War airfield and used as a USAAF Heavy Bomber base in the front line of the conflict. The book also tracks the activities of the 44th Bomb Group (The Flying Eightballs) at the airfield during the latter stages of the war. The airfield reverted to farmland in the 1950s, before becoming a flight training school and, latterly, a museum and memorial garden for the 44th Bomb Group Veterans Association. There is plenty of reminiscence in the book from those who lived and worked on the base during its time on the front line.

While it is yet day: The story of Elizabeth Fry Averil Douglas Opperman

Orphans Publishing ISBN 9781903360149 Hardback £16.99

lizabeth Fry might be described as the quintessential local girl made good. Born in 1780 into a wealthy Quaker merchant family in Norwich, she cared for the poor as a girl started up a school for local children at her home as a teenager. Her greatest achievement was in prison reform but she also helped to formalise nurse training and some of her proteges later went with Florence Nightingale to Crimea. She felt her own education to be lacking and wrestled constantly with poor spelling, grammar and punctuation, as is seen in extracts from her diaries. She loved her husband and her 11 children but felt she was not always the perfect wife or mother. She was torn between her duty to her husband, her family, her faith and her need to work on behalf of the deprived. This is a thought-provoking book on a somewhat neglected subject.

View our region from a different perspective with this fascinating selection of local titles from Chris Rushby of Jarrolds’ Book Department Norwich in the Great War Stephen Browning

Pen & Sword Military ISBN 9781473828186 Paperback with many photographs and illustrations £12.99

his extensively researched book focuses on how it felt to live in the city before and during the First World War. With numerous contemporary photographs, it looks at the joys and trials, the changes to people’s lives, dramatic events and the details of daily life during the period. Norwich’s industry made a significant contribution to the war effort, notably in supplying hundreds of thousands of pairs military boots and in building the Sopwith Camel on Riverside. The book concludes with a view of the city as the surviving troops came home. A separate appendix gives the route for a “Great War Walk” around the city centre, taking in many of the places discussed through the book.

A Companion to Julian of Norwich Ed. Liz Herbert McAvoy

Boydell & Brewer

ISBN 9781843844044 Hardback with colour illustrations £19.99

f Elizabeth Fry could be described as a local girl made good, the term might just possibly be applied to the still more saintly Julian of Norwich, the 14th/early 15th-century anchoress and mystic. Her Revelations are the first known writings of an English woman and their influence extends over both theology and literature. Many aspects of both her life and thought remain unclear, however, and this new collection of essays offers a comprehensive, accessible coverage of the key aspects of debate surrounding Julian. It places the author in her literary, social, historical and religious contexts and provides new insights into writing and ways of interpreting it. The editor is Senior Lecturer in Gender in English and Medieval Studies at Swansea University and the contributors are some of the foremost scholars writing in this subject area.

Anything from a pin to an Elephant: Tales of Norfolk Retail Chris Armstrong

Amberley

ISBN 9780750967402 Paperback with illustrations £12.99 We may be slightly biased, but we think Norfolk boasts a remarkable collection of independent stores. Those still around and prospering have survived just about everything that has been thrown at them: wars, bombs, fires, recessions and depressions, family fallings out, takeover bids and a succession of revolutionary changes in the retail market. Chris Armstrong tells the story of five of Norfolk’s most iconic department stores, unearthing many previously unheard stories and meeting some genuinely eccentric characters along the way. Roy’s of Wroxham features, as does Baker & Larner in Holt. There’s even a Norwichbased, family-owned department store chain... what was its name again?

EYE’S GEMS

We’re a small family-led business making our own chocolates and selling great gifts in the market town of Eye, Suffolk.. Having started from our kitchen table, we now run The Tilting Sky Gift Shop, selling beautiful gifts, accessories and greetings cards, and Cocoa Mama Chocolaterie that is full of our own handmade chocolates. Our Kitchen Manager, Nicky, creates delicious winter soups and tarts for lunch, and bakes tempting cakes and pastries for morning coffees, along with gorgeous fresh bread and pizzas. We also run private chocolate workshops and parties, and supply corporate orders for Chocolate Gifts and Hampers. Look on our websites or Facebook (‘The Tilting Sky Gift Shop’ and ‘Cocoa Mama Chocolaterie’), for information about everything we do.

The Tilting Sky 2a Lambseth Street, Eye, Suffolk 01379 871112 www.tiltingsky.co.uk

Cocoa Mama Chocolaterie 4 Broad Street, Eye, Suffolk 01379 870688 www.cocoamama.co.uk

Open Monday to Saturday, 9.00am to 5.00pm

Open Tuesday to Saturday, 9.00am to 3.00pm

Health & Beauty

Addocare Scole

Addocare Scole supports individuals in their own homes giving them the opportunity to live as independently as possible.

Addocare Scole has been organised, efficient, extremely competent, and have an excellent rapport with the service users who are placed within their care. There communication skills, both written and verbal, are excellent. In summary, I would highly recommend Addocare Scole for the position of domiciliary care providers.

NOW AVAILABLE Cleaning, Home & Garden Maintenance, DBS Checked Please visit our website for further information and testimonials

www.addocare.co.uk

01379 741103 addocare@outlook.com

Addocare Scole, Old Hall Farm Barn, Low Road, Scole, Diss, Norfolk IP21 4ES

Health & Beauty COME AND TRY OUR FANTASTIC RANGE OF GREAT VALUE

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We have everything you need in three great stores at Norwich and Hales. For expert advice, good old-fashioned

Photo for illustrative purposes only. Please call for full details.

service and unbeatable prices, come and see us!

HALES 01508 549900 Yarmouth Road, Hales, NR14 6SP

Open 9am-5pm Monday to Saturday. Ample FREE parking.

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Susan Whymark

Funeral Service Susan Whymark Funeral Service is owned and run by the Whymark Family.

your career opportunity to gain a professional qualiﬁcation via convenient weekend study For more information, call or visit us online:

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Independent Funeral Service serving Eye, Harleston and the surrounding areas

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Funeral Service

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Chestnut House, 12 Progress Way, Langton Green, Eye, Suffolk, IP32 7HU And 31 Redenhall Road, Harleston, IP20 9HL

You no longer have to face the facelift

he popularity of cosmetic procedures is on the rise. A high proportion of men and women would consider nsider surgical or non-surgical procedures nowadays, proving there has been a shift in attitudes.

There have been amazing advances in technology and our understanding of age-related changes allows us to achieve results with minimal recovery time. Stretched, artificial appearing facelifts of the 70s are a thing of the past. Patients today want a natural, fuller and fresher appearance, and this can be achieved. It is now understood that bigger, more invasive surgeries do not necessarily provide better results. These are associated with prolonged recovery periods and higher risks, so many doctors and patients are moving away from these. Today more than 80 per cent of cosmetic procedures are non-surgical or minimally invasive and this number is going to rise further as newer and better treatments come along. What is driving the change? We now know that facial ageing is more than just sagging skin. In the past, patients would undergo a major facelift under general anesthesia, which caused bruising and swelling that would last weeks. The result would be tighter skin, but not necessarily younger looking faces! Cosmetic surgeons now know that the face deflates due to loss of soft tissue, such as fat and even bones. It is also understood that skin quality deteriorates, so all aspects of facial aging can now be addressed. Lasers have changed the game; they repair and rejuvenate the skin. To replace lost volume, soft tissue fillers or even fat can be injected under the skin. These two treatments complement each other and are less invasive and less of a commitment than a facelift. However, if a facelift is still your wish, these can now be done under pure local anaesthesia with little to no recovery period or bruising â&#x20AC;&#x201C; depending on the extent of surgery. General anaesthesia is no longer required for body contouring either. It can be carried out purely under local anaesthesia with fine instruments while you listen to relaxing music. Why not recycle the removed fat to enhance face or body parts such as hands, buttocks or breasts providing a natural augmentation rather than implants?

For more information and a full range of non-surgical to surgical options to choose from visit www.coltishallclinic.co.uk or call 0800 0430737

Health & Beauty

Don’t hide your smile!

at Guildhall Dental we can straighten, whiten, repair or replace your teeth to give you the smile you want.

Saturday morning and evening appointments readily available.

Tel: 01284 755631/2 Guildhall Dental, St Andrews St South, Bury St Edmunds, IP33 3PH

Further information and opening times available at: www.guildhalldental.com

Parties in your own home. All girls love to be pampered, put make-up on and do girly things, so what better way to celebrate any occasion that feeling 100% pampered and loads of girly fun with their besties!

Cup & Pop Cake Spa-Tacular

(any age) 2.5 hours up to 6 guests per party

Candy Floss Making Spa Tacular

(any age) 2.5 hours up to 6 guests per party

Li’l Fairy Spa-Tacular (ages 4-6 years) 2.5 hours up to 6 guests per party

Li’l Diva Spa-Tacular (ages 7-13 years) 2.5 hours up to 6 guests per party

Bestie’s Catch up Spa-Tacular (Adults) 3 hours Up to 4 guests per party

Free invitations provided, gift bags included. www.facebook.com/www.lifesoulbeauty.co.uk

01953 681696 or 07787 202534 www.lil-spa-tacular.co.uk

email: lilspataculars@gmail.com

Massage

Relaxation Hydrotherm Therapeutic Deep Tissue Sports & Medical 10% discount on

Kinesiology Facials

Valentines Day & Mother’s Day Bookings

Natural Facelift Massage Facials Using Organic Neal’s Yard Products

Phone Michele: 01379-676644

Q&A HEALTH Hair loss and the menopause Q:

Is hair loss part of the menopause? And if so, will it improve afterwards?

Feeling that your hair is getting really brittle, thinning or losing its sheen is actually very common in the menopause and is usually just caused by falling hormones.

But, there can be lots of contributory factors so let’s take a little look at those: One of the most important things that you need for good hair growth is protein, so make sure you top up your diet or get a protein powder shake and have one three times a week. Stress can be a big cause of hair loss. If you feel there is a lot of stress in your life (and the menopause creates stress in itself) remember to take a good vitamin B complex daily, such as Solgar B50, to naturally restore calm. Another factor, especially if you start to lose your hair at the beginning of the menopause, is if you have heavy or prolonged periods. This can lead to anemia, which can also cause hair loss. If tiredness is also a problem

EYE conic Classi c g lasses & su n g lasses at c e c i l a m e y this spring N O RWI CH ATT L E B O R O U G H DEREHAM H A L E S W O R TH HARLESTON WAT T O N wroxham WYMONDHAM c ec i la m ey .c o.u k

make sure you get your iron levels checked and remember natural iron supplements such as Floradix liquid will help.

Remember too that during the menopause your thyroid can become a little sluggish. Taking Kelp tablets – which is natural seaweed – can help the thyroid function. However, if dietary changes do not help just ask your doctor to check your thyroid levels. In most instances yes, your hair will grow back after menopause, but it will depend on your stress levels and whether you’re actually getting the right nutrition for healthy hair. For help or information just call 01603 613228 or visit either www.shop-naturally.com or the Natural Food Store, 4 Exchange Street, Norwich.

ip bersh Mem ilable ava per or £5 ion sess MoN TuE

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Thur Fri SaT

Looking Good!

We offer over 30 fitness activities, including kettle bells, punch bags, pilates, TRX straps and the favourite Box Fit.

Gym opens Boxfit Boxing 6.30am - 9.00pm 6.00 - 7.00pm 7.30 - 8.30pm Boxfit Gym opens 9.30 - 10.30am 6.30am - 9.00pm Pilates 7.45 - 8.45am Boxing Boxfit 10.00 - 11.00am 6.00 - 7.00pm 7.30 - 8.30pm 1.30 - 2.30pm Gym opens 6.30am - 9.00pm Gym opens 6.30am - 9.00pm Boxfit 9.30 - 10.30am Boxing 10.00 - 11.30am

Junior Boxing 5.00 - 6.00pm Gym opens 6.30am - 9.00pm 8 Progress Way, Mid Suffolk Business Park, Eye IP23 7HU

To book call 07983 721951

www.progressboxing-fitness.co.uk

Health & Beauty

Feel right at home

with Ritson Lodge Care Home

We offer a range of services to suit all care needs: Nursing • Residential • Dementia • Respite If you would like a tour of our home or need some friendly advice, call me on:

01502 734 000

Tracey Cumby General Manager

Lowestoft Road, Hopton-on-Sea, Norfolk, NR31 9AH • www.barchester.com

Totally Thai Ladies, enjoy a relaxing massage from a local Thai lady trained in Bangkok

New Dentures & Repair Service Denture assessment > Advice > Manufacture > Fitting

£25

Treatments start from Appointments available with Joanne in East Harling Mon to Sat 10 am to 5 pm

01953 717740 07825 510639 janekk4u@yahoo.com

Lucy Keil

Nigel Towner CDT RCS

01379 676560

marlboroughdentallab.co.uk

Marlborough Dental Lab

M.C.F.H.P. M.A.F.H.P. Est 2007

The Lifeline Alarm

Member of the British Association of Foot Health Professionals

Service offering reassurance to the vulnerable and those who care about

customer parking by appointment only 28, Victoria Road, Diss Tel. 01379 640506 opp. Rose Lane junction Mob. 07828 146298 behind Ironed 4 U

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them Supporting Your Safety And Your Independence

www.contactcare.org.uk 0800 917 4680

or ring free on

Lizzie lost five stone, changed her job and had more energy for familyly life 5. Choose lowsugar food that will keep If you want to feel as great as Lizzie you feeling does, try to: fuller for 1. Set goals. Decide how much you longer, such as want to lose and by when. The 39-year-old mum ended up sweet potato having a knee operation due to the wedges or a 2. Work out what your triggers are extra weight she was carrying. This, jacket potato. for eating. It could be tiredness, Award winning diet coach coupled with feeling that she didn’t stress, boredom, when you watch 6. Work oneJohn Howard lost 7 stone in have enough energy to keep up with television or celebrate – then to-one with five months - and nine years her children, made her decide to decide in advance how to manage on has kept his new shape. someone who lose five stone. these triggers differently. has lost weight She learned themselves, understands your 3. Manage the temptation by eating ho to eat how journey, and who can support you more good things when you reach healthily again every step of the way. for food, like turkey slices or a and changed small bunch of grapes which has 7. Decide today to make 2016 the her lifestyle for just 60 calories. year you are no longer unhappy good good. with your weight. You will soon Lizzie now feels 4. “Drink to shrink”. Drink the right feel great and have more energy amount of water and hot drinks to amazing and John at 21 stone just like Lizzie. ease hunger. lo loves her life Lizzie Keen always used food for comfort. She would lose weight then gain it back plus more – a vicious cycle that continued for 24 years.

being the mum she wanted to be, with a new profession too.

Diet coach John Howard supports you on a one to one basis from Eye near Diss, and Stowhealth centre in Stowmarket, to lose about a stone a month and no longer be unhappy with your weight. He can be contacted on 0787 231 4653, 01379 678416, or by email at john@live-everyday.co.uk For more details, visit www.cambridgeweightplan.com/JohnH

SMALL GROUP CLASSES OF 10 with our qualified and passionate Pilates team MONDAY Dee 11:15am Beginner Small group Dee 12:45pm Intermediate Small group

TUESDAY

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Kim 10:40am Beginner & Back Care

Kim 10:40am Improver Small group

Kim 7.30pm Intermediate

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Dee 13.50pm Intermediate & Advanced Diss Methodist Church

Kim 11:50pm Beginner & Back Care Harleston Leisure Centre

Harmony Centre Walpole

For more information and all our classes visit www.pilateseastanglia.co.uk

Get a friend to book with you and get £10 off your next course fiona@pilateseastanglia.co.uk or call 07767 384983

Health & Beauty

career care?

Have you considered a

Hales Group are one of the fastest growing healthcare providers and need enthusiastic people to join our team. Being part of the Hales Group Care Team is rewarding and satisfying but it also demands commitment and professionalism. The rewards of care work: l Make a real difference to adults in need of care l Work within your local community l Earn the best rates of pay for all the hours you work l Have an ongoing career l Paid travel time, mileage and expenses l Guaranteed hours to fit your needs* l Full, free induction training l Free qualifications and ongoing personal development

To become a part of our Care Team you need: l A caring personality and good communication skills l Care experience is useful but not necessary l Own transport preferred l To be flexible and have empathy with our service users l To share our values in providing outstanding care to our customers

To find out more about joining our team please contact us on: Norwich 01603 903150, Lowestoft 01502 530676, Thetford 01842 780000 or Ipswich 01473 732126 or email us on care@halesgroup.co.uk * subject to criteria

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Health & Beauty

Whatâ&#x20AC;&#x2122;s a typical day at Hartismere Place?

Baking cupcakes with friends

Feeding the birds

Having a quick pint at the local

Spending time with Sinatra

When you know youâ&#x20AC;&#x2122;re getting the best care, you can relax and live life the way you want. At Hartismere Place, our newly opened purpose-built care home in Eye, we offer a full range of services, from residential care to specialist dementia care, and support residents to enjoy the hobbies they love - from the typical to the not-so-typical. Call us to find out more.

Stroke awareness event 18th February 2016, 10am - 12 noon Book your free place now. Call 01379 888035 or email angela.hodge@careuk.com

Hartismere Place, Castleton Way, Eye IP23 7DD 01379 888035 careuk.com/hartismere-place

Shape up, Amanda move well PILATES and feel good Pilates classes and Private Reformer or mat sessions in Diss and local area

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We are a family business and promise to provide exceptional care and a truly personal 24 hour service, when you need it most.

VINYL RECORDS WANTED FOR CASH!

Based locally and always looking for new stock. GOOD CASH PRICES PAID! Please Call or Email Racheal on 07495 817809 toptracksmusic@aol.com www.toptracksmusic.co.uk or find us on Facebook

C ourageous Celia’s cancer battle Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit: www.refreshingwaters.co.uk

edics told norfolk grandmother, Celia Harmer, that she has three to ten years to live. she lives with inoperable breast cancer but faces each day with courage, believing her life is now richer than before she had the disease.

Her vibrant faith has given her blessings for life and hope for death, helping her withstand the fears, pressures and dictates of the disease through prayer and loving support. “god has shown me real love through family and friends and strangely i am more alive now than before the cancer,” says Celia from framingham earl, norwich. she shares her inspiring message through Lifeline – a DVD made to give every suffering soul new hope. it was made seven years ago after Celia received the bleak medical report despite previous chemo and radiotherapy for the disease. too weak to carry a camcorder on a tripod, she enlisted the help of a photographer friend for the filming and editing using lessons from BBC Voices. she has given away over 1,000 copies of the short film to people from all walks of life and produced another 1,000 to feed demand. she encourages people to take one – “it is a blessing – a ‘lifeline’ to anyone in distress through the power of prayer,” says Celia, whose home is often aglow with candles reminding her that Jesus is the “light of the world”. initially Lifeline was to help members of the norfolk and norwich big C Centre’s rosemary group – a support group for women living with secondary cancer. Celia attends the weekly meetings where raw emotions, laughter and friendship are shared to help everyone cope with the challenges of cancer. she says: “Caring friends and family, together with quiet reflection and the beauty of creation are like blessings from god.” often tired as cancer has now spread to her breast

bone, ribs and lungs and surgery is impossible, she says: “i have the strength to face all conditions by the power that Christ gives me. i want to shout it from the rooftops that Jesus is alive. if you are suffering in any way or are at breaking point, Jesus comes if you ask him.”

Celia Harmer

two decades ago Celia survived a ruptured ectopic pregnancy. in agony and unable to breathe during hospital surgery, an oxygen mask was placed over her head. she prayed, prepared to die as her life seemed to ebb away, but suddenly Celia felt different. “it was as though i was being filled with hot water – i felt warmth and peace. i was amazed by the result of my prayer; when i came round i learnt that i had been given just 20 minutes left to live.” she says: “i know i am here through the grace of my lord Jesus and i am helped by his love; the prayers of others and his love working through others. i am here until it is too much for me and god takes me home to be with him.”

Lifeline is available from revelation Christian resource Centre and Café, st michael at Plea Church, redwell street, norwich nr2 4sn (enclose 2nd class stamped, addressed envelope).

Health & Beauty

Join our Team

“Providers of the finest community care in Suffolk” Covering: Suffolk and Norfolk border / Ipswich, Kesgrave & Rushmere / Central Woodbridge / Leiston / Saxmundham / Aldeburgh / Felixstowe / Sudbury / Bury St Edmunds We are pleased to confirm our care provision service into the Norfolk / Suffolk border area. We are the leading homecare provider in Suffolk and for over 20 years have assisted individuals to live independently in their own homes.

able to provide the very best in homecare support.

We have the most extensive experience in recognising individual needs and being

Director, Loraine WilliamsJasaitis, prides her success on being down to the fantastic homecarers that work hard to support people – without our team of enthusiastic, hardworking and committed staff, such success would not have been possible.

Accredited by the Care Quality Commision

Licensed by and providing services to Suffolk County Council

We are seeking staff to work alongside our team leaders to assist in developing our carer base in Halesworth / Lowestoft / Eye / Debenham / Stradbroke / Mellis / Fressingfield/ Yaxley / Sylham and all surrounding villages. Care staff needed to work with: Assistance with morning routine, breakfast preparation, medication supervision, lunch preparation, bedtime routine, care checks, shopping and prescription collection, light household duties. Experience not essential but a kind, caring nature most certainly is. Position subject to excellent references and a satisfactory DBS check. Great rates of pay / paid travel and mileage/ full training including NVQ Must drive and have access to a car

If you are interested call Naomi on 01473 655502

Deben 5, Three Rivers Business Centre, Felixstowe Road, Foxhall, Ipswich, Suffolk, IP10 0BF Tel: 01473 655502 Fax: 01473 659892 Email: care@angelsbyclassic.com Website: www.angelsbyclassic.com

Chinese New Year:

YEAR OF THE MONKEY February 8th starts the 2016 Chinese New Year and it will be the Year of the Monkey. The Chinese calendar follows a cycle of 12 years, each one being named after an animal. Those born in a specific animal year are said to have similar certain personalities. People born in previous Years of the Monkey will have been born in 1968, 1980, 1992 and 2004. They are said to be ambitious and adventurous people, and their lucky numbers contain 4 and 9, such as 49 and 94.They normally follow specific careers in science, accounting and finance, and engineering. The Chinese New Year is a time when families gather to celebrate and remember members of the family who live too far away to travel, who are sick or who have died.The whole family comes together for a special feast. Popular food items are “jiaozi” – beautiful and delicious dumplings boiled in water, prepared on New Year’s Eve and served immediately after midnight with a mouthwatering, garlic-soy sauce.The dumplings are shaped like gold and silver bars in the hope they will bring good luck and good fortune. After dinner the family play games, such as Chinese chess. Houses are decorated inside and out by putting up greetings and good wishes carefully written on red paper known as “red couplets”.The colours red and gold traditionally represent festivity and symbolise good luck and wealth. Street celebrations may include the performance of the lion and dragon dances with fire crackers.The loud noises made by fire crackers symbolise the banishing of

unhappiness or the bad events of the past year and welcome in a good and prosperous coming year. Housework is avoided on New Year’s Day because it runs the risk of washing or sweeping away good luck. It is also traditional to avoid washing your hair on the first and last day of the New Year. Words related to sickness and death are avoided, and any slaughtering of livestock has to be carried out on New Year’s Eve. Early on New Year’s Day children will receive lucky red packets called “Hong Bao” which will contain sweets or money.They are not opened in front of the person who gave them, whether it’s a parent, grandparent or any other relative, because it is considered impolite. In this country, it has become something of an important occasion for non-Chinese to celebrate the Chinese New Year. It offers a last chance for us to eat, drink and be merry before Easter. Chinese restaurants lay on special banquets, which are well worth attending. They comprise several courses of traditional food, eaten slowly and leisurely.The meal will frequently take up the whole evening. Over a sixth of the people in the world, Chinese and non-Chinese, celebrate the Chinese New Year. And if you want to join in the celebrations this year, early bookings are recommended because these events have really become hugely popular and tables get booked up fast. “Kung Hei Fat Choy” (Happy New Year)

Jobs, Money & Business Self Assessment always a headache? Don’t worry, give it to us and get on with running your business. We speciﬁcally support the smaller business in all accountancy and tax matters.

Recommend a teacher to us and you will both receive a £75 gift voucher (see website for details)

01440 764430 debby.dyson@keyteacher.co.uk www.keyteacher.co.uk

For a free, no obligation initial meeting call us today

contact Graham cormack

t: 01953 630 004 e: grahamcormack@taxassist.co.uk exchange street,attleborough, nr17 2aB www.taxassist.co.uk/attleborough

K J ACCOUNTANCY A friendly and efficient service for the self-employed & small to medium business  Bookkeeping ~ Accounts ~ VAT

eaCH gift in every Will makes a difference Contact Maddy Dodsworth on 01223 204913

Payroll ~ CIS ~ Tax Returns Tel: 01379 890502/01284 763687

registered charity no. 1069284

Mob: 07788 408916/07718 257517

Philippa Green WEB DESIGN affo

r Da b

besp

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PC or Mac Running Slow? Got A Virus? Need help?

For a friendly and professional IT service for PC & Apple Mac call Joe Richards at

Tel: 01953 718421 & 07928 326008

01953 887141

Fully qualified and insured.

Domain names eCommerCe & Hosting Web site

Joomla & CubeCart

info@philippagreenwebdesign.co.uk www.philippagreenwebdesign.co.uk

Email: help@bailiwickit.com Website: www.bailiwickit.com

Smart Money Secrets

The Personal Savings Allowance is coming A chance to keep more of the interest from your savings By Andrew Hagger independent personal finance analyst from www.moneycomms.co.uk

radical new government initiative for uK savers comes into force from the beginning of the 2016/17 tax year with the introduction of the Personal savings allowance (Psa). the Psa will apply to all non-isa cash savings and current accounts, and will allow savers to receive a generous portion of their interest totally free of tax.

Currently all bank and building society interest is paid “net” – after 20% tax has been deducted – apart from isas. However that all changes from 6 april 2016 when everybody will receive their interest payments “gross”, i.e. without any deductions. as a result, it is expected that around 95% of savers will receive their interest tax-free, which is an instant boost of 20% on savings income. the amount of tax-free interest you will be entitled to under Psa will be based on your annual taxable income, as follows: • for those earning less than £42,700, i.e. basic rate taxpayers, there will be no tax payable on the first £1,000 of savings interest earned each year. • the tax-free allowance for those in the higherrate tax bracket (earning between £42,701 and £150,000) is lower at £500. • People in the 45% tax band (those with an income above £150,001) are currently not entitled to the Psa.

interest rate on your savings

max tax-free balance for a basic rate taxpayer (interest

max tax-free balance for a high rate taxpayer (interest

1.50%

£66,660

£33,330

2.50%

£40,000

£20,000

3.50%

£28,570

£14,285

5.00%

£20,000

£10,000

£1,000 tax-free pa)

£500 tax-free pa)

the figures above assume a savings account in a sole name; however for joint accounts the allowance and thus the balances you can keep are doubled. note that savers with bigger savings pots who will generate more than their annual maximum tax-free interest allowance can still shelter a further £15,240 per person in a tax-free isa during the 2016/17 tax year. so even though cash savings rates remain at historically low levels at least there’s a bit of positive news and some extra income on the horizon.

it’s refreshing to see that lower earners will benefit from the largest allowance and, after years of putting up with pitifully low savings rates, the Psa is a welcome but long-overdue boost to uK savers. there are still further guidelines and finer details of the Psa workings to be released by the government and HmrC, but in the meantime, it’s worth understanding the sort of balances you’ll be able to maintain and remain within your Psa.

How much is that Banksy by my window?

ristol-born artist Banksy could at any time pop up in your neighbourhood, under cover and unannounced, and spray paint your property creating one of his original works. At a value of around half a million pounds it could outvalue your home! Because of the high value of Banksy’s sought– after graffiti it was inevitable that the legal issues regarding the art and its ownership would need to be clarified. First of all, the law relating to copyright under the 1988 Act is engaged. If the necessary amount of skill and judgment is used to create the work of art, then

the artist owns the right to control the way the work is used for 70 years. Banksy could therefore claim copyright for the work on your wall but could not claim Paul Stev Stevens ownership of the material on which he had sprayed it; the bricks of the wall. In a recent High Court case, the tenant of a commercial building which he ran as an amusement arcade had woken up one day to discover a Banksy on his wall. He took the unusual step of removing the exterior part of the wall on which the mural was painted, and sent the removed section to the USA for sale at auction without telling his landlord. The landlord was not pleased and took out an action in this country for an injunction to stop the sale and to claim ownership of the Banksy. The determined tenant put up a spirited and imaginative defence to the claim, saying the Banksy – as graffiti – had damaged the building which he – as a tenant – was obliged to repair. His chosen method was to chip it off, rather than painting over or cleaning it off. The court accepted that the Banksy graffiti had “damaged” the structure of the building, but the extreme repair choice was excessive, and that as every part of the property belonged to the landlord, so did the Banksy. If Banksy had chosen to get involved in the case who knows what the outcome would have been! For further information please contact Paul Stevens by email at

paul.stevens@jackamans.co.uk or call

01379 643555 This article provides only a general summary and is not intended to be comprehensive. Specific legal advice should be taken in any individual situation. • Accident Claims • Clinical Negligence • Commercial • Debt Recovery • Dispute Resolution • Employment

Harleston 01379 854455 Diss 01379 643555

88 www.jackamans.co.uk

• Family • Landlord and Tenant • Powers of Attorney • Property • Wills, Trusts & Probate

Our expert team of lawyers is here to help

Jobs, Money & Business Computer problems? Solutions for home & business • New PC & Laptops • Reconditioned laptops • Inks toners & consumables • Cables, Accessories and Newman & Co Chartered Accountants & Registered Auditors have been serving local businesses and individuals in East Anglia for over 20 years. We offer a range of services to suit our clients’ individual needs that include:

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* Bookkeeping services and management accounts preparation * Business start-up advice * Payroll services including real-time processing * VAT returns and advice We provide an efficient and friendly service through our professionally qualified staff and believe that there is a real value in developing long-standing professional relationships with our clients.

please contact us to arrange a free initial consultation.

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Tel: 01953 859753 Tel: 01760 336122 Tel: 01366 387970 Tel: 01362 696868

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Make the most of your retirement Michael Boon is your local Equity Release Council member for professional independent advice. If you are interested in releasing a tax-free lump sum from your home then Michael will be delighted to guide you through the different types of equity release schemes available to find the best plan for your needs.

To find out more call Michael on 01508 483983 or visit www.businessmattersifa.co.uk

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Equity release schemes allow you to release tax-free cash from your home to boost your finances in later life • Many clients use this money to repay an existing mortgage, make home improvements, buy a new car and even go on a holiday of a life time, while others may wish to offer financial assistance to their children or to improve their own quality of life in retirement. • Business Matters is qualified and registered through the Financial Conduct Authority to offer a valuable equity release service for homeowners aged 55 or over. • Business Matters only recommend approved schemes from The Equity Release Council.

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This is a lifetime mortgage, to understand the features and risks ask for a personalised illustration. Business Matters is authorised and regulated by the Financial Conduct Authority No. 301141.

Jobs, Money & Business

We’re a hard working team with a passion for the natural environment. Center Parcs employees have one thing in common: We come together to work hard and with a sense of purpose, bringing the best of ourselves to create wonderful and memorable experiences for our guests in the great outdoors.

Elveden Forest

We offer a really diverse range of career opportunities and have a positive commitment to promote from within the company.

We are recruiting for Housekeepers/Cleaners Part time hours available, working Mondays and Fridays, 10am - 2:45pm (9.5 hours per week). We offer £6.86 per hour, free transport from local areas and great benefits. Our Housekeeping team is responsible for maintaining the highest possible cleaning standards in our lodges. If you join our team your main duties will include: • Dusting of all furniture, radiators, ledges, cupboards, walls and surfaces. • Vacuuming of carpet areas and damp cleaning of hard floor areas. • Cleaning of oven, hob and fridge. • Checking and replenishing of inventory such as cutlery, crockery and internal fittings.

• Cleaning of baths, sinks, wash basins, WCs and tiles in all bathrooms. • Spot cleaning of internal and external windows. • Cleaning of patio area including the washing of patio furniture, sweeping paths and removing cobwebs from external fascia. • Reporting all technical faults found.

For your dedication and commitment we will reward you with some truly exceptional benefits that include unique day passes for you and your family and friends to visit Center Parcs for the day. Other benefits include retail and restaurant discounts, free use of the pool, gym and other facilities, discounted holidays at all the Center Parcs villages, childcare vouchers, as well as generous holiday entitlements.

If you are interested in applying for this position please call 01824 894804 to arrange an interview or visit www.centerparcscareers.co.uk and click on ‘Elveden Forest’ location to apply online. 90

Advertising with us works! Don’t just take our word for it!

61%

A AG

have brought a product or service after seeing an advert in Village People

20%

75%

have visited a pub or restaurant after seeing an advert or review in Village People

55%

of readers are over 55

54%

have contacted local businesses after seeing an advert in Vilage People

Stats taken from our independent readers survey, 1000 readers chosen at random. November 2015

R PE A PA DE Y I co FT NG de A I ive R C OLDreat F rc

30%

like to support local independents & farm shops

don’t read any other local magazine or newspaper apart from Village People

53%

R M O N T LE M HI OU TY B S O S &A E LI ge UT LIF T W UB •O / P NS ITY E 15 D 20 AR U N R TE •G M IN ES O M W M O C •

B JO

COR FO EAL SMUR A O T

of readers when looking for a trades-person or service only looked in Village People

e lk rfo No LO th H • u So ALT TH E F •H O EY N E

41%

have children under 18 living at home

42%

have recommended Village People advertisers to friends or family 91

STOP PRESS very limited space left in the

LOCAL DIRECTORY ACCOUNTANTS TaxAssist KJ Accountancy Newman & Co Anthony James Brice ANIMAL SERVICES Swallow Aquatics Norfolk Dog Training Smylee Pets Uplands Way Vets Puppies For Sale APPLIANCE REPAIRS Paul Lovett Domestic Repairs ARCHITECTURE Andrew P R Love Keith Day Architects ARTS, CRAFTS & ANTIQUES Susan’s Work-Basket BATHROOMS AHM Bathing Supreme Bathroom & Kitchen Ctr Norwich Bathrooms & Kitchens BEDS Diss Bed Ctr & Furniture Warehouse Sound Sleep Ltd BUILDERS & HANDYMEN D J A Handyman Services BUILDER MERCHANTS Specialist Building Supplies Ltd CARS, CARAVANS & GARAGES Carrs Of Bury St Edmunds Simpsons Motor Group CARE & MOBILITY Saffron Housing Contact Care Mobility Superstore Ltd Ritson Lodge Care Home Culrose Residential Care Home Addocare Scole Angels By Classic Care UK Hartismere Place CARPETS & FLOORING Eye Flooring John Doe of Diss CHIMNEY SWEEPS Anglia Chimney Sweeps CLEANING Ticketyboo Cleaning Services Oven SOS Spring Clean Home Help

86 86 89 64 95 48 48 49 11 64 31 59 68 68 68 55 54 4 30 50 58 62 78 74 78 76 73 84 81 3 90 59 32 64 52

COMPUTERS, WEB DESIGN & BUSINESS Philippa Green Web Design 86 Bailiwick IT 86 Anglia Computer Solutions 89 DAYS OUT, TRAVEL & HOLIDAYS Galloway Travel 19 Simonds Coach & Travel 20 Sainsbury Centre for Visual Arts 18 Eastons Holidays 12 Norfolk Brides 8 Age UK Norfolk Fun Day 10 Dad’s Army Museum 11 Creative Arts East 23 Fairhaven 28 Fackenham Racecourse Family Fun Day 18 High Lodge Thetford Forest 2 Wayland Dragonfly Gallery 12 DENTISTS Marlborough Dental Practice 78 Guildhall Dental 76 Netherton Dental Practice 6 DRIVING INSTRUCTORS Martin Ansell 38 ELECTRICIANS Dave Ramstead 38 ESTATE & LETTING AGENTS Duet Sales & Letting Agents 41 FINANCIAL SERVICES & SOLICITORS EACH 86 Jackamans 88 Business Matters Equity Release 89 FLORISTS Fleurs Artisan 52 FOOD & DRINK Cocoa Mama Chocolaterie 72 FUEL MERCHANTS Shelfanger Firewood 46 Larkins Fuel Merchants 35 FUNERAL SERVICES Susan Whymark 74 Rosedale Funeral Home 82 FURNITURE Diss Bed Ctr & Furniture Warehouse 54 John Doe of Diss 96 GARDEN SERVICES The Garden Enclosure 47 Noble Paving East Anglia 56

Land Army Designs 45 P.D. Garden Services 52 Nigel Payne Fruit Tree Pruning 52 Lake and Pond Aquatics 46 Cabinville 33 Hempnall Lawnmower Centre 46 Eclipse Home & Garden Services 52 Land Sculpture Ltd 34 R & A Driveways 38 A. Waterfield & Sons 57 Gard ‘n’ Cox 45 Foundry Plant Centre 44 Ian Garnham Tree Management 51 The Lady Gardener 46 Cherry Lane Garden Centre 15 Smart Garden Offices 69 Tree Fellas UK 46 The Green Man Tree Surgeon 31 HEALTH, BEAUTY & FITNESS Cambridge Diet with John Howard 79 Nicola Clarke Foot Health 82 Hearing Care Centre 9 Amanda Pilates 82 Totally Thai 78 Lucy Keil Footcare 78 Pilates East Anglia 79 Coltishall Cosmetic Clinic 75 Progress Boxing & Fitness 77 Spa-Tacular 76 Michelle Therapeutic Massage 76 IRONING SERVICES Pressed-to-Go 29 Ironed 4 U 64 JOBS, RECRUITMENT & TRAINING Key Education Services 86 Maid 2 Clean 52 Hales Care 80 Angels By Classic 84 Centre Parcs Housekeepers/Cleaners 90 KITCHENS Kitchen Sense of Harleston 64 Supreme Bathroom and Kitchen Ctr 68 Pavels Kitchens 66 Norwich Bathrooms & Kitchens 55 OPTICIANS Cecil Amey 77 PAINTING & DECORATING Max Patterson 48 PEST CONTROL Rid of Moles 46 Tim Crease Rodent Control 48

Village People is a trading name of Village People Magazines Ltd. Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. readers must make their own enquiries to establish the credentials of each entry. Magazine, adverts, design, layout and content Copyright © Village People Magazines Ltd. 2008-2016

next issue to feature local businesses PLUMBING, BOILERS & DRAINAGE Pat the Plumber 59 Else Heating & Plumbing 59 P & D Tank Services 48 Broadland ENV Ltd 38 Barnards Heating Solutions 59 PRINTERS Primrose Press 68 REMOVALS John Ryder 57 Van and a Man 38 RESTAURANTS, PUBS, HOTELS, CATERING AND FUNCTIONS The Park Hotel 25 The Queen’s Head 21 Goodies Food Hall 26 Pennoyer Centre 12 The White Horse Thelnetham 24 RIDING Eye Equestrian Centre 48 ROOFING Projects 4 Roofing 15 J L Roofing 30 PAC Roofing 38 SCHOOLS Thetford Grammar School 20 Riddlesworth Hall School 25/28 Hethersett Old Hall School 25 Homeopathic College of East Anglia 74 SECURITY Malthouse Security Ltd 60 SHOPPING (BUYING & SELLING) W&M Smith 66 Man About Town 67 Tilting Sky Gift Shop 72 Top Tracks Music 82

51%

Stats from Village People Reader Survey

of our readers don’t read any other local magazine nor newspaper apart from Village People

76%

SHUTTERS & BLINDS British Made Shutters STONE MASONRY Cutstone Ltd STORAGE John Ryder Rookery Self Storage Self Storage Diss STOVES Raven Stoves The Stove & Fireplace Centre Nexus Stoves THATCHER Graham Borrill TILING D C Mutton THEATRE Theatre Royal TYRES Etyres VOCAL COACHING Chris Neave Vocal Tuition & Coaching WATER SOFTENER & SALT UK Water Services A D Veale Salt 2 U WEDDINGS Gentle Seamstress WINDOW CLEANING Chris Cottrell Cleaning Terry Bullock Puretech Window Cleaning WINDOWS & CONSERVATORIES C & M Glass Conservatories etc Quayside Conservatories Ltd Waveney Window

We have

125,000

readers so you can do the maths!

of our readers have visited a pub, restaurant or hotel as a result of seeing their advert or review in Village People

51 68 57 31 59 35 13 34 48 38

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Village wanderings Redgrave

The contrast between the arable landscape and the valley fen habitat of the Waveney makes this an interesting wander. Starting at St Mary’s church, the walk drops down to a National Nature reserve before ‘climbing’ back to the picturesque village of Redgrave. For those with a thirst, the Cross Keys pub can be found by the small village green. Distance: approximately 4.7 miles. Using OS Explorer Map 230. Start grid ref: TM 057 782. Postcode IP22 1RJ.

Trees can be easily identified (and admired) during the winter by looking carefully at the patterns and textures of the bark. From left to right: Crab Apple, Field Maple, Aspen, Silver Birch and Hawthorn.

2 Lopham and Redgrave Fen is managed by the Suffolk Wildlife Trust and lies at the headwaters of the Rivers Waveney and Little Ouse. Covering 125 hectares this dramatic fenland landscape is home to many rare plant and animal species including Britain’s largest arachnid – the Fen Raft Spider.

les

Ang

Middle Fen

Little Fen

B1113

Lopham and Redgrave Fen National Nature Reserve

VE WA RIVER

EY EN AV

Pond Farm

EN EF Grove House Farm

Water Works

G ED

RW IVE

y Wa

Willow Dale

The striking moleskin seedheads of Greater Reedmace (erroneously called Bulrush) can be seen along the river margins.

Poultry Farm

Walnut Tree Farm

eet

tr Fen S

Fen Street Farm

Moneypot Farm

3 B111

1 St Mary’s church, now in the care of the Churches Restoration Trust, backed by the Redgrave Church Heritage Trust, dates from the 14th century.

Moneypot Hill

REDGRAVE 3 The picture 3 postcard village of Redgrave has several thatched cottages and a central green called ‘The Knoll’. The village sign is topped with a boar – a pun perhaps, relating to the ‘Bacon’ Baronetcy of Redgrave dating from the 16th century. The community shop is open 7 days a week thanks to a team of committed villagers.

way Church

‘Ash die-back’ was evident 1 on some young ash stems, seen as lesions and scarring. P Start/Parking Sadly, this disease Route is now prevalent Angles Way throughout eastern England. Other footpaths

Walked in early January, the marshy woodland carr was flooded after recent rain. Thrush species were evident, with the calls of Redwing and Fieldfare, plus the singing of Blackbird, Mistle and Song Thrush. The regular haunting bark of a Muntjac enriched the day. Walked, written and designed by Kevin Parker (keeper.kev@ btinternet.com) and Kaarin Wall (kaarin@wizgraphics.co.uk) © 2016.

4 SITES ACROSS THE SOUTH EAST

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