VEGAN MINCE & WILD MUSHROOM PIE Easy to make, delicious, filling, with vegan mince that’s low in saturated fat and high in protein – this recipe has it all! Try serving it with roasted vegetables. Serves: 4 – 6 Time to prepare: 20 minutes Time to cook: 30 minutes Equipment needed: 22cm x 30cm pie dish
INGREDIENTS 320g vegan puff pastry 1 large red onion 100g wild mushrooms 100g open mushrooms 450g vegan mince 750ml thick vegan gravy 1 tbsp oil for frying
Tip
1 tbsp vegan milk for brushing
: If you don’t it all, eat pop lefto in th vers e fre ezer
METHOD 1. Pre-heat the oven to 200°C. Lightly brush the pie dish with oil. Peel, slice and fry the onion in the remaining oil until tender. 2. Chop the mushrooms and add them to the onions. Add the mince and gravy and stir well. Pour into the pie dish. 3. Roll out the pastry to the size required and place it on top of the mix. Brush the pastry with milk and cook in the oven for 20-25 minutes.
Thank you to Jane Tate for this lovely recipe, which was taken from her book Janie’s Vegan Cook Book. From Newton Flotman, Jane changed to a vegan diet 5 years ago, and decided to write the book to show how easy it is for anyone to make delicious and healthy vegan food.
She gives 10% of the profits from the sales of her book to local animal charities. To buy her book, or to find out more, go to janiesvegancookbook.co.uk
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