Village People South Norwich Late Summer 2013 by Village People Magazines Ltd

Late Summer 2013

HOMES • GARDENS • OUT & ABOUT • JOBS & MONEY • HEALTH • LOCAL SERVICES

Harleston and Waveney

Festival

Wild Swimming in the River Waveney

Samplethewilddelightsofour hedgerows

Local WALK around Weybread

WIN a family

Carvery Lunch

Plus

Happy 5th Birthday to Village People

q Learn to up-cycle your vintage treasures q Local book & current film reviews q Hairspray comes to the Theatre Royal in Norwich q Ladies Who Lunch: summer holiday special q Garden vouchers inside q Local history: Daniel Defoe’s visit to Norfolk

The independent magazine for South Norwich village people

Highfield Garage Swardeston

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IKE L U O Y D OUL

? r e n Clea W

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£399 4’6 Memory 800 Luxury Divan with 4 Drawers WAS £499

OFFER ENDS 31/08/13

4 DRAWERS FOR THE PRICE OF 2 ON ALL REST ASSURED MODELS

STORAGE & HEADBOARDS EXTRA

Divan Beds (inc Mattress) FROM ONLY

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Huge choice of Wooden Bedsteads Metal Bedsteads Leather & Fabric Beds Bunk Beds

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Telephone 01953 861177

Monday - Friday 9:00 - 5:00 Saturday 10:00 - 4:00 Sunday 10:00 - 1:00 Find us on the main B1077 between Diss & Attleborough - Look out for the yellow signs! Credit and Debit Cards accepted in store

Good News from our region Ladies Who Lunch summer special Lovely walk around Weybread Hairspray comes to Norwich Ask the experts: choosing schools Village Notice Board

HOMES & GARDENS 23 27 32 35 37 39 40 45 49

Garden Jottings from Ken Sample the wild delights of summer Delicious summer recipes WIN a Sunday carvery meal at the Maids Head Hotel Wild swimming in the River Waveney Garden vouchers for you Summer in Harleston Latest film reviews Daniel Defoe’s tour of East Anglia in 1722

WIN a family

Carvery Lunch HEALTH & BEAUTY

61 In good health 63 Ancient oriental astrology

JOBS, MONEY & BUSINESS 65 Will you pension last as long as you? 67 Choosing an independent mortgage broker 69 Celebrate Village People’s 5th Birthday

SERVICES

73 Car review: Chevrolet Orlando 74 Find a local business or service 74 Thinking of advertising?

SHOPPING

53 Craft page: upcycled photo frame 56 Local book reviews

Editor’s Letter Been reminiscing this week as this edition celebrates our 5th Birthday in publishing! WOW, what a long way we’ve come, from producing and delivering 5,000 magazines every issue back in 2008 to the massive 45,000 copies each issue today (and we’re still growing!) With the help of my calculator I’ve worked out that in the last 5 years we’ve produced 570,000 fabulous magazines; all packed full of local and interesting content. We know that Village People plays a huge part in linking people together; helping local businesses to grow and providing you with a continuous supply of local and interesting reading. To be able to say that we deliver our magazines to more homes in Norfolk and Suffolk than ANY other magazine is such a great feeling!

Contents

6 9 10 15 17 20

Late Summer 2013

OUT & ABOUT

45 We’ve packed as much ‘summery editorial’ into this issue as we could squeeze in so whether you like swimming, cooking, shopping locally or fancy a trip to the seaside, give it a good read so you don’t miss anything. Our fantastic competition offers you the chance to WIN a three-course Sunday Carvery lunch for a family four at one of the oldest hotels in Britain. Read more and make sure you enter. Do get in touch with your comments as this is, after all, your village magazine. We’re off to celebrate our birthday with cake and bubbles!

Cheers Lily Goulder

Follow us on Twitter VPMagazine or call our friendly team on 0330 660 0325 or visit our website to find out more www.village-people.info

Local Busker Takes Music Career to New Heights A Norwich busker has launched his first ever music video, after a brutal assault back in December. Felix Simpson was severely assaulted just before Christmas last year, resulting in a broken jaw that had to be wired shut meaning he was unable to sing. However, during this time, Felix was even more motivated to push his music career to new heights. Felix, who lives in Diss and is a cousin of Charlie Simpson (Busted), is a regular busker of the city and gigs around the Norfolk and Suffolk area. To celebrate his 21st birthday, Felix decided to record his first ever music video ‘Still Tied’, which you can watch on YouTube.

A Nor f ol k Doct or on t he Wester n Fr ont

Born into a doct or ’s family in Long Stratton in 1889 , Henry Owens served as a front line medical oﬃ cer throughout the Great War, keep ing a diary that was used to assembl e this meticulous and graphic chroni cle of his experienc es. Owens tragi cally died after a sudd en illness aged just 31. A Doctor on the Western Fro nt: The Diary of He nry Owens 1914 -1918, edited by John Hutton, is the fir st ever publication of his unique eyew itness account and it is available from :www.pen-andsword.co.uk

Good news Mobil it y Super

st ore expands t o

Hales

Mobility S up superstore erstore Ltd has just opened a in Hales. Yo n Ball Moto rcycle sho u can find it where ew wroom u the CJ off the A1 sed to be 46 betwe , just en Norwic h and Becc les. If you’re st rug the new st gling with mobili ty, then ore will ce rtainly be help: it sto able to ck wheelcha s a range of scoote irs, powerc rs hairs, walk , aids and e ing ven comfo rt It can be diﬃcult kn able footwear. ow is right fo r you, so th ing what e staff at Mobility S uperstore Ltd can g you expe ive rt, friendly advice. Don’t let mobility problem slow you s down th is summ er!

re?

a Time to sp

u probably a charity yo ght about to g in at n o think of d u ever thou When you ut have yo g money b in iv g f o k thin ter r time? day helicop giving you nce is a 365- orfolk, Suffolk, la u b m A ir glian A covers N The East An rvice which ce our launch in medical se Sin cy . en ire g sh er rd em dfo missions hire and Be life-saving Cambridges attended over 12,500 n to io ave out the reg 2000, we h ers through te n lu vo n o and we rely tal work. r tinue this vi regularly o help us con time, either any e m ar e sp ar e e m ave so r team! Ther u o in So if you h es jo en d ind the sc ly, come an orking beh t occasional available, w ublic speaker or even s ie it n u rt o p at a opp th as re r o su s ur oﬃce e will make in one of o is yours! W e ic o ch e th supporter, tion ered a posi you are off ur skills, yo s it su t which bes ty. d availabili interests an .uk/ .eaaa.org Visit www olunteer or s/v support-u ria on to ic V g n ri 406. 01603 489

from our region Village Cinema Scheme a Success! Village Screen is a hugely popular and successful rural cinema scheme operating across Norfolk and managed by Creative Arts East. Every month at least 30 screenings take place with many sell-out events and many happy audience members. Over 50 community groups are members

of the scheme that aims to provide communities with high quality recent, classic and archive film screenings in village halls and other local venues. Audiences at Village Screen events don’t want, or often are unable, to travel to a conventional cinema, and can’t wait for the next screening locally. To find out how you could bring Village Screen to your community, or to see what’s on at a venue near you, go to www.creativeartseast.co.uk

Bringing in the sunshine

This summer, enjoy the good weather with a conservatory from Conservatories etc. Conservatories etc. is pleased to announce that it has opened a new showroom on Victoria Road in Diss. Specialising in conservatories, windows and doors, Conservatories etc. is a leading local home improvement company with 15 years’ experience in the industry. The family run business has built up a great reputation in the area and provides a dedicated, customer-focused service. If you want to create your dream home this summer, then head down to the new showroom and just think… “What could your family do with a sunny new room?” 01379 650517 www.conservatoriesetc.com

s e t a r b le e c l o o h c S rt y! a p a e t h it w s r 75 yea

njoyed present e arking past and m rs y e rt ch a a p te a e at a te Pupils and emory lan their school m n w o d a trip rsary for rk annive a landma . h ic near Norw 0 n 20 More tha ended people att at t n ve e the tt Old Hall Hetherse 16th School on rate leb ce to June l’s 75th the schoo n o ry a rs e iv ann te in si t n se its pre Road, h ic rw o N bed the tt. mp descri Hetherse phen Cru s well as te a S t r a e th st a Headm l’ occasion lebrated the u tf h lig e ‘d party as a 75th anniversary ce munity e com marking th dly, hard-working ien munity school’s fr d family. nse of com de and exten y highlighted the se back 75 years art and “The tea p in time, from now ds n te x e t a .” th rong l going st 390 and is stil co.uk 01603 810 s. h o www.h

Out & About

Book some time in your diary to enjoy. . .

oris Rogg and Tobi Pfeiffer took over Sherbourne House in April 2012. Just over one year on, this splendid hotel and restaurant offers a dining experience with a real difference, a `German Special’ is always available on the menu and varies from one month to the next. Schweins Haxe, Schnitzel, Sauerkraut and Pretzel dumplings are just some of the examples to be seen. Seasonal food locally sourced and freshly prepared is at the heart of the menu. Meat is supplied by a local butcher, who being a fifth generation farmer, home rears the meat they supply. Fish is sourced from King’s Lynn. The Bavarian couple have just overseen a complete transformation of the main dining room, which showcases the fine architecture of this beautiful Georgian interior. The refurbishment continues throughout the rest of the hotel.

The best accompaniment for food is time to enjoy it. When you book a table at Sherbourne House, it’s yours for the evening. The restaurant is open from Tuesday to Saturday and booking is advisable. For more information, and the current menu visit their website at www.sherbourne-house.co.uk

Restau Ra nt

The Perfect Location for Superb Food • Special Events • Conference & Meetings Small Weddings • Accommodation

Using seasonal locally sourced fresh produce every time. Norwich Road, Attleborough, Norfolk NR17 2JX www.sherbourne-house.co.uk t. 01953 454363

Summer Special

Ladies Who Lunch Flora Tea rooms

Dunwich Beach, Dunwich, Suffolk, IP17 3EN 01728 648433

t’s August and the seaside is calling; time to pack the bucket and spade, the sun cream, the wet wipes… but if you go to Dunwich you can forget the picnic. What could be better than beachcombing in the morning, fish and chips for lunch, and a wander around what’s left of Dunwich in the afternoon, calling in at the museum, and then the Ship Inn for a drink on the way back to the car? We went last week on a cool, but thankfully dry day, as part of a coach tour with Spratts Coaches. The Flora Tea Room does coach trips brilliantly; the service is fast and accurate, and jolly. The proprietor enters the coach immediately on arrival and takes the order – cod, haddock and plaice, all with chips and a range of salads. We then made our leisurely way into the bright cheery tea room and took our reserved seats. First came the cup of tea or coffee, (oh, thank you for that!) then the main attraction, the fish and chips. I was pleased to see that the portion of chips was not ridiculously large as sometimes is the case and for those of a hungrier disposition seconds were soon brought round. There was bread and butter on the table for those who can’t resist

a chip buttie, and various sauces (in sachets) were offered with the added service of having the end opened neatly with a pair of scissors. Top-ups of tea and coffee were brought round, followed by the sweet, which was fruit salad and ice cream. This set menu is reserved for coach parties and costs £10.50 per person – but do book in advance; the tea room seats over 100 people but fills up remarkably quickly. For individual diners, a plate of cod and chips is £8.95, and desserts are about a fiver each. The choice of food is more varied; I bumped into a long lost friend there enjoying smoked mackerel which he declared was delicious. There is a variety of burgers and salads and a children’s menu caters for the kids. There is also a ‘specials board’ each day. It’s a long time since I saw ‘Sherry triﬂe’ and ‘Knickerbocker Glory’ on a café menu. Drinks include Earl Grey tea, coffee, cappuccino and hot chocolate. On a really nice day you might like to eat outside on the tables provided. The café is dog friendly; the car park and toilets are free but donations to local charities are welcome. This place is such a welcome blast from the past: apart from spotting the great golf ball of Sizewell Nuclear Power station in

the distance, through the haze, I could have believed that I had been transported back to the mid-1950s: only the smell of Jeyes ﬂuid was missing! Most of Dunwich (including 12 churches) is now under the sea, and you can find out all about this at the museum. Here you will find a detailed model of the original town with lines drawn across it to show its demise. Upstairs there is a short film show; whist the ground ﬂoor houses various ancient artefacts. This again is free (donations welcome) as is the Greyfriars friary and cliff top woodland where you can wander amongst the ruins of this important ancient monument. For one day, there is almost too much to do! Open from March to the end of November.

Out & About O To rder da y

D Yo irec ur t t Do o or

We use the finest locally produced ingredients to offer a very unique selection of fun and delicious vegetable & fruit flavours. See our online menu or request a copy.

Wedding Cakes

Anytime Cakes & Slices

Celebration Cakes

Sunday’s @ the Maids Head Hotel Take the hard work out of slaving away over a Sunday roast and treat yourself to a Carvery lunch at the UK’s oldest hotel. Indulge yourself with 1, 2 or 3 courses of locally sourced and freshly prepared, award winning food. Our restaurant, the Winepress@Wensum, boasts 40 wines by the glass, so you’re sure to find one to suit any taste. Carvery prices from £9.95 per person. www.maidsheadhotel.co.uk 20 Tombland Norwich NR3 1LB

To make a reservation, please contact our food and beverage team on: 01603 20 99 55 fandb@maidsheadhotel.co.uk

Out & About

• Tiny SoccerStars is an exciting football and ball skills programme for girls and boys aged 1 year to 5 years old • Over 20 sessions a week in your local area • Covering Hethersett, Long Stratton, Wymondham & more • Come and have some footie fun!

Looking for a reliable caravan and motorhome service engineer? • Complete on site breakdown service available 7 days a week • Indoor caravan storage facility • Fully insured, friendly, no fuss services and repairs at your home • Motor Movers and other accessories fitted

Contact Jo Marchant:07821 030106 jo@tinysoccerstars.co.uk www.tinysoccerstars.co.uk

Deer Stalking in England Ltd. Fully qualified and insured staff carry out Deer census and management. We can advise on fencing and live capture, census and population dynamics.

SPRATTS COACHES

Whatever problem you have please contact us via our website or phone Mark on 07788 961838

The Garage, Wreningham, Norwich NR16 1AZ

Telephone: (01508) 489262 Email: sprattscoaches@btconnect.com www.sprattscoaches.co.uk

www.stalkinginengland.co.uk

Coaches for every occasion

Extensive programme of excursions including Mystery tours, local theatre trips, holidays, mini-breaks, speciality tours (including Railway, Airshow and History) and lots more. Contact us for a brochure today! Bespoke tours can be arranged for your group or party: 16, 27, 33, 49, & 55 seaters Coach adapted for disabled

(01953) 603413

www.damgateholidaycottage.co.uk

Booking terms and conditions apply. Cottage stairs are steep. No garden or parking space. Sorry no pets

‘Lyn-Ann’ our 1959 Bedford available for weddings, proms, or just an excuse for a day out

Out & About

Summer offers to Madeira Direct from Norwich 29th Jul 26th Aug & 23rd Sept ★ ★ ★ ★ ★ PESTANA CASINO PARK

n erso per p

ast eakf & br Bed

£560

FRO

Situated in the village of Garajau, about six miles to the east of Funchal, this attractive hotel is set in its own gardens. The nearby coastline is a conservation area, and was one of Europe s ﬁrst underwater nature reserves.

USIV INCL

£797

★ ★ ★ DOM PEDRO GARAJAU

n erso per p

ALL

FRO

Situated in a bay at Praia Formosa, and just four miles away from the centre of Funchal, this hotel enjoys complete tranquillity, being protected by a cliﬀ at the back and facing the Atlantic Ocean to the front.

£699

★ ★ ★ ★ PESTANA BAY

n erso per p

ast eakf & br d e B FRO

This family-owned hotel overlooks the Bay of Funchal. Within its sub-tropical gardens are three buildings: a unique 160-year-old manor house that has been sensitively refurbished, and two modern houses.

£799

★ ★ ★ ★ ★ QUINTA DA BELA VISTA

d boar Half

FRO

The Pestana Casino Park Hotel is within walking distance of Funchal city and boasts an unrivalled position with views across the sea and mountains.

n erso per p

To book please call 01603 428700 or visit us at the Airport or the Mall, Norwich Prices are per person based on two adults sharing a twin/double room. Prices vary according to choice of hotel and departure date. Holidays are subject to availability. Prices may change without prior notice, please check at the time of booking. Full payment required at time of booking. Please note there is an Airport Development Fee (ADF) payable on departure at Norwich of £10 per adult. Under 16s are free. For more information visit www.norwichairport.co.uk/content.asp?pid=92. NB: Transfers in Madeira are extra £20pp.

Out & About

AUG/SEPT

BOX OFFICE: (01603) 63 00 00 Wed 31 July – Sat 3 Aug SINBAD AND THE PIRATE CURSE Family musical adventure with local young people £5.50 - £9 Sun 4 Aug MILKSHAKE! LIVE Fun for children with milkshake! favourites £5.50 - £14 Tues 6 – Sat 10 Aug SPIRIT OF THE DANCE Dance styles collide in powerful performance £6.50 - £26.50 Sat 24 Aug OPEN DAY Access all areas, activities, trails, fun for all the family Free

Mon 2 – Sat 7 Sept GO BACK FOR MURDER All star cast in gripping Agatha Christie £5.50 - £22.50 Tues 10 – Sat 14 Sept ROUGH JUSTICE Tom Conti stars in suspenseful courtroom drama £6.50 - £26 Mon 16 – Tues 17 Sept HITCHHIKER’S GUIDE TO THE GALAXY Radio Show Live! With original cast members and special guest £6.50 - £27

Wed 18 Sept BERT KAEMPFERT GALA CONCERT Celebration of popular big band sound £5.50 - £21.50 Sun 22 Sept HA HA HOLMES! Joe Pasquale in hilarious Sherlock spoof £5.50 - £20 Tues 24 – Sun 29 Sept HAIRSPRAY Feel-good musical comedy favourite £6.50 - £45

Mon 26 – Sat 31 Aug DREAMBOATS AND PETTICOATS The greatest hits from the rock ‘n’ roll era in popular musical £6.50 - £29

Hairspray

Sun 1 Sept JIMMY CARR Brand new jokes, same old Jimmy £6.50 - £25

Book online: www.theatreroyalnorwich.co.uk THEATRE STREET, NORWICH NR2 1RL

Hairspray comes to Norwich

Mark Benton is an actor with a varied CV. Fresh from playing popular teacher ‘Chalky’ White on the BBC’s Waterloo Road, he is now donning a fat suit, make-up and a wig to play Edna Turnblad in Hairspray.

head of taking on the (literally) largerthan-life role at Norwich Theatre Royal from September 24th to 29th, he talked to us about getting the chance to star in one of the most popular UK touring shows.

“The funny thing is that I am loving it, and I wake up in the morning and look forward to coming in!” So says TV name Mark Benton of his stage musical debut in Hairspray, with which the round-faced 47-year-old is now touring the country in a role played at different times and across different art forms by John Travolta, Divine, Michael Ball, and Harvey Fierstein. How did a veteran of Waterloo Road and Land Girls on TV and various Mike Leigh films on screen end up playing an overweight laundress living in racially segregated Baltimore, Maryland, in 1962 – and singing and dancing eight times a week with it? He laughs as he recalls one particular remark: “I remember when I left college, someone said, `Being big, don’t you worry about being typecast?’ and I thought, well, if I’m being typecast, I’m working.”

And, with Hairspray, on something that comes with “an awful lot of new challenges”. Benton did plays with music while studying at RADA, the prestigious London drama school, but he doesn’t read music so knew he was sailing into unknown territory on that front alone. What’s more, he has never before played an American. “But that’s all part of the challenge, and it’s a good one and it’s something as an actor where you can say, `OK, let’s go!’” Benton is coming to terms with a part that requires the physically capacious Edna to do a fair share of shimmying, all the while sporting a costume that can leave the actor absolutely dripping with sweat after a show. “I’ve had the fat suit on and it’s a killer, though it’s only when you take it off that you realise that your t-shirt is soaking wet,” says Benton, who on this topic takes the pragmatic view. “I’ve wanted to lose weight for a while now, so I think this is going to be an easy way to do it.” Benton lives on the south coast with his wife and three children, ages 14, 12, and 7. So, how does he feel about touring? “It was a tricky decision, if I’m honest, but we came to it together, and I thought, if I don’t do it now, I’ll probably never do it.” As it happens, Benton appeared just after Christmas on the ITV1 show Panto!, starring alongside Sheridan Smith, who’s won Olivier Awards for doing musicals on stage. So did she offer him any advice? “No,” he says with a smile. “She just said, `You’ll love it; you’ll enjoy it. Just throw yourself in there’ – and so, I am.”

Tickets are available from the Box Office

on 01603 630 000 or www.theatreroyalnorwich.co.uk

Out & About

An independent co-educational day & boarding school

Junior 5-11 Senior 11-16 Sixth Form 16-18

More than just a school

An ideal learning environment, which offers so much more To view our Outstanding Inspection Report and details of our OPEN DAYS visit our website below The New Eccles School, Quidenham, Nr. Norwich, Norfolk NR16 2NZ T: 01953 887217 E: admin@neweccleshall.com

www.neweccleshall.com

PREPARATORY SCHOOL

Spaces available for September 2013

WANT TO PLAY DRUMS?

The school is open 9am-4pm throughout the summer

Some reasons to come and learn at

LASCELLES RHYTHM SCHOOL

• • • • • • •

Long-established teaching studio Acoustic and electronic kits Qualified, experienced professional teachers All styles, All ages, All levels For fun and for exams (100% pass rate) Play with other band instruments Private or small group lessons.

For more info call: 01508 571451 or 0797 675 4474

Wymondham 07884 187967 Kaleidoscope is an out of school club for children aged 4-11 years

Gift vouchers make a great present

Friendly, qualified & CRB checked staff Open from 8.00am-6.00pm

Huge range of activities,

Full & half day sessions

toys and days out!

kaleidoscope-osc@hotmail.com

JOHN COOPER DRIVING TUITION DSA Approved Instructor PASS PLUS REGISTERED

Call John on 07833 110938 16

Ask The Experts

Helen Dolding is the Assistant Head (co-curricular) at Norwich High School. This issue, she answers our questions about how to choose the right school for your child. What should parents consider when looking for a school for their child? We understand that choosing the right school for your child is key. Whilst looking at results and standards in the classroom is important, you also want to find a school where you are confident your child will feel happy and safe. A combination of excellent academic standards and pastoral care is the perfect background to enable your child to reach his or her full potential, at whatever age. Norfolk offers a diverse range of possibilities for your child’s education, including state schools, independent schools and specialist colleges, so consider exploring your options to find the school which best fits your family and where you feel your child will have the chance to thrive.

How do I decide what type of school is right for my child? You will have to weigh up what type of school you want for your child – co-educational or singlesex, day or boarding, large or small, maintained or independent. Don’t automatically rule out fee-paying schools if you are concerned with cost as many offer Bursaries, Scholarships or Early Years Funding which can make them affordable.

responsibility and commitment, as well as to value themselves and others. The confidence and experiences pupils have in such activities can often have as great or even a greater impact than the formal aspects of their education.

How important is a good co-curricular programme?

Many Open Days for parents looking to find a school for their child to join in 2014 will take place this September so look out for dates now. Take your child along to open days too so they get a feel of what it would be like to learn there. Some schools also offer Taster Days for prospective pupils and that can be a great way for your child to have a fuller and more typical experience of what the school is like.

Co-curricular programmes play a crucial role in the life of a child. Participation in drama, dance, music, sport, art, school trips and volunteering (among others) not only enriches a pupils’ learning, but also opens their eyes to new opportunities, helps prepare them for life beyond school, and teaches

When is a good time to start my enquiries?

Norwich High School (3-18 years)

OPEN MORNING

Saturday 28th September 10.00am - 12.30pm

Please contact the Registrar to make an appointment. 95 Newmarket Road, Norwich NR2 2HU

The

best start for

your daughter

01603 453265 . admissions@nor.gdst.net . www.norwichhigh.gdst.net

Out & About

QUALITY ANTIQUE FAIR SUNDAY AUGUST 11th Open 10am until 4pm Admission £3

Call in for a fabulous selection of plants perfect for wildlife gardens, woodland and bog gardens Our Tearoom serves lunches, homemade scones,

Dunston Hall Norwich NR14 8PQ

www.norfolkfairs.com 07596 436260

Next fair Sun 27th October

If you need anything covered - call us!

We’re best known for our Specialist Boat Covers, but we also make covers for all sorts of other uses: • Log Stores • Garden Furniture • Custom Awnings • Weather Screens • Winter Covers • General Canvas work • Military & Truck Canvas • Repairs & Alterations

01603 507554

25 Ashwellthorpe Industrial Estate

www.classiccovers.co.uk

cakes and ice creams all day Find us just off the A47; 10 miles East of Norwich at NR13 6DZ 01603 270449 www.fairhavengarden.co.uk

Mangreen Time Share Pool Beautiful country setting close to Norwich. Enjoy having the 30°C pool to yourselves. Great for families. Disabled access.

For a free trial swim call 01508 570444 or email trust@mangreen.co.uk Mangreen, nr Swardeston, Norwich (just off A140 nr Dunston Hall) Registered educational charity No 297985

01603

455555

Chandler Road, Stoke Holy Cross, Norwich, NR14 8RQ

OR FREEPHONE 0800 575575 No extra charge after midnight

FIVE STAR TAXIS

6, 7, 8 SEATERS NOW AVAILABLE 43a Prince of Wales Road, Norwich, NR1 1BL Email: info@5startaxis.com

◆ Lovely & warm 31 degrees ◆ Fully private half hour slots ◆ Up to 8 people ◆ Available every day from 6am until 10pm (15 mins changing time before & after each session in allocated changing rooms)

t: 01508 494161 e: swim@anchorage-pool.co.uk w: www.anchorage-pool.co.uk

Out & About

First Class Learning

MATHS and ENGLISH COULD YOUR CHILD DO BETTER IN THESE CRUCIAL SUBJECTS? School alone simply can’t give enough support and practice for every child to reach his/her full potential. FCL CAN HELP. 

Over 200 Norfolk children are enrolled with FCL.



Parents include teachers and educational psychologists.



Even the brightest child may have room to improve!



Others can gain confidence with help and practice.



Children can study Maths or English - many do both.



Our all-British programmes match the National Curriculum.



3 local venues - Taverham, Cringleford, Thorpe.



Choice of days and times.

•

Practice papers and help for KS2 and GCSE. For an information pack please call 01603 423405 www.firstclasslearning.co.uk The Norwich FCL centres are run by Charles Nevick JP BA MSc

Village Notice Board QUALITY A NTIQUES FA IR SUNDAY 11 AUGUST DUNST

ON HALL, NO RWICH, NR1 4 8PQ 10 til 4 Adm ission £3 www.norfo lkfairs.com 07596 4362 60

Dog & Pet Show & Fete

The Grange, Fundenhall

Sat Sep 7th 12 until 5 Pony rides, Children’s games, Plant stall, Cake stall & more

Refreshments, BBQ & licensed bar Good day out for all the family Proceeds in aid of the restoration of Fundenhall Church

n io t a r t s n o m e D r e w F lo

dour’ mber Splemnunity Centre te p e ‘S d e tl m enti Sep in Eye Co

rd Monday 23 m Ipswich an Smith fro • Staged by Al 30pm start 7.00pm for 7. • Doors open freshments re e 00 to includ • tickets £10. l of the will include al a raffle which y bar pa a ith w g There will be the night alon on e ad m s ts ren’s Hospice arrangemen Anglia’s Child st Ea to go to 9 650938 All proceeds Pauline 0137

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Gar bo ldisham

Amateur D ra

matic Societ Performing y the Eric Chap pell comed Haywire in y the Village Hall 26th, 27th & 28th of Septem Performance ber s commence at 7:30 pm Tickets, £6.50, available from Gloria-Jean Ba mber 01953 688157 or Dorothy In gham 0195 3 681426

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y Feline local charit Day, held by n Fu Zone. gy ng og It’s D og Learni scue and D Care Cat Re a go There’s have arted he ht lig n have your , ty agili shows. You ca g do d an of ns at the variety competitio it taken, shop ra rt ur po yo o p ot ta dog’s ph ments and joy the refresh a en e’s d er an th , x la ds stalls, re d for the ki live band. An nting. ai -p ce fa paws to the d le an bouncy cast to 4 pm, Sep, 12pm Sunday 1st , t re Ca Rescue at Feline Ca ling ar H st Ea , ad Roudham Ro NR16 2QN. p for kids Entry £1, 50

List your local event for FREE on our Village Notice Board Email details to Lily at editor@village-people.info 20

sales tables

It’s

FREE to

list evenytour !

D SALE OF

AN EXHIBITION

PICTURES

RCH EY E P AR ISH CHUues £1.50

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tween ght along be ble tries are brou eners, vegeta rd Each year en ga r ge ea . m lots of craft experts d an and 12 am fro s, er ph ogra s open to s, artists, phot or ok do co e s, th er d grow htime an le and s place at lunc ts are availab Judging take . Refreshmen m p. uce. 0 od 2.0 pr at of the public an auction followed by the event is r 16 free.

n unde 50p, childre r Entrance is Alison Walke m fro Entry forms 08 81 on 01953 78

Monthly mee ting Flower Club s of Diss in Village Hall Roydon at 7.30pm

Wed 28th A ugust In house wor kshop with Jenny Hubba rd Wed 25th Se ptember Demonstrato r: Adele Kent Title: “Take an old bag shop ping” All enquires to

Anne Anness , 6 Church Fa rm Close, Palgrave T: 01379 644 931

s C ar B oot

able Ant iques, C o llect

th onday 26 Holiday M n, k n to a as B C st u rm Aug House Fa e g d ri B s, The Barn DJ gh, NR17 1 Attleborou - Pitches £5 each pm 10am to 2 le nts availab 83691 or e m sh e Refr 1953 4 0 k o o ail.com -b re Please p ys88@hotm y on crosle e sl Le l: ai Em

Nor wich & Mid

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Sunday 18th August 2013 10am — 4pm at No

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Arena Display s Fun Dog Show Children’s educ at ion & Enter ta in m ent Craft & Food Sta lls BBQ & Bar Car Boot and much more

Adults £1 ad mission, kids & dogs fr ee! For enquirie s please call 01603 729 821

Midweek Movies at Wingﬁ

eld Barns

All screenings

will be on Wed nesdays with 1.30 matinee & 7.30 evenin g screenings unless notified 7th August Hy de Park on

Hudson (12A) affair between The story of the FDR and his dis love tant cousin Ma centered aroun rgaret “Daisy” Su d the weekend ckley, in 1939 when th the United Kingd e King and Quee om visited upsta n of te New York. Sta rring Bill Murra 21 August En y glish Vinglish (12 A) A Bollywood that is uplifting film with a them and has proven e very popular. As cinemagoer pu one Indian t it: “A sweet La ddu with almon cashew nuts of ds of a logical scr nice music, raisin ipt, s of love and pis tachios of hope Tickets £5 on ”.

the door Refreshments are available with a fully licensed ba open in the even r ing Free car park ing Wingfield IP21 4RB 01379 384505

ds Village Hall

Craft Fair at Rocklan

0 pm r from 10.00am - 3.0 Sat 7th Septembe , ery ell Jew s, ilting, Painting A variety of stalls, Qu re mo nty ple d an , kes Pamper Chef, Cup Ca be served hman’s lunches will Tea/Coffee and Ploug ntact Ann g a stall? Please co Interested in havin ternet.com tin @b rris 3 or annvno Norris 0195345458

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Garden Jottings from Ken

hady areas are thought by many to be one of the most difficult parts of a garden to plant, particularly if the soil is poor and dry… But fear not, there’s a whole host of garden treasures which will thrive in ‘dingy’ places where, for instance, a building or fence causes a permanent shadow, or where the leaf coverage of mature trees shelters the ground beneath for many months of the year. Choose plants carefully according to whether the shady area is dry or damp, incorporate organic matter such as composted manure before planting to help get your plants off to a good start and water well during the first year to help them establish. Shrubs can be useful to give height and structure, and those with bright or variegated leaves are especially useful as they stand out from the crowd and lighten the area but keep numbers or types limited to avoid confusion when looked at as a whole. Easy and reliable shrubs include hollies, Sambucus (elder family) like ‘Sutherland Gold’, which has beautiful dissected foliage, Aucuba japonica (spotted laurel), and Viburnum tinus ‘Eve Price’ a tough evergreen shrub which produces white ﬂowers in clusters during winter.

For dramatic evergreen foliage try Fatsia japonica which has large light-green glossy leaves similar to a fig leaf in shape. Sweet box or Christmas box (Sarcococca) is a wonderful shrub with small but incredibly fragrant white ﬂowers during winter. Try cutting a ﬂowering sprig to take indoors for a natural air freshener!

For lower-growing interest, try Brunnera ‘Jack Frost’ or ‘Haspens Cream’. Both have dramatic heart-shaped leaves and forget-me-not blue ﬂowers in spring. Hostas look fabulous in lush clumps, but watch out for slugs and snails. Keep them at bay with slug pellets which have been approved for organic use and are not harmful to birds, pets or children. You could try combining your Hostas with ferns and spring ﬂowering bulbs such as snowdrops, bluebells and dog-tooth violets for a woodland glade effect.

There are no parts of your garden where plants will not grow, it’s all about choosing the right plant to suit the location – get it right and you’ll be amazed by the results! If it’s groundcover that you need try Ajuga ‘Catlins Giant’, a large leaved bugle which will spread into a carpet of rich purple with blue ﬂower spikes rising above, plus pulmonarias (lungwort), lamium (deadnettle) or stylophorum (celandine poppies). Another great plant for shade is the curious ‘mouse plant’ which has glossy arrow shaped leaves and insect-pollinated bulbous ﬂowers which resemble small mice with long tails peeping out from amongst the foliage! Walls, fences and obelisks can be clothed with climbers such as honeysuckle and many clematis varieties will also put on a cheerful display. A large-leaved variegated ivy will adhere itself to a structure, as will the beautiful climbing Hydrangea petiolaris. Both of these can also be used as weed-suppressing groundcover. Shady areas can make a useful retreat on hot sunny days, so make sure you leave space to position a bench or, if room allows, a table and chairs where you can relax and admire your garden!

Cheers, Ken

Viburnum tinus ‘Eve Price’

from The Garden Enclosure at Banham

don’t be afraid of the shade!

INDEPENDENT PLANT CENTRE & GARDEN SHOP 01953 888043 www.gardenenclosure.co.uk Ha

Inspiring plant selections, plant sourcing and garden advice, gardening and floristry sundries, pet supplies, gifts… and more! Find us at Banham Zoo, NR16 2HE - outside Zoo ticket kiosks Open Thursday to Monday 9.30am to 5pm (10.00am to 4pm Nov to Feb)

ve you discover ed us yet ? 23

Home & Garden

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Home & Garden

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Mikes Helping Hands HOME AND GARDEN SERVICE For all those odd jobs around the home & garden

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Sample the wild delights of August and September As the transition from summer to autumn is taking place, Jonathan Tyler shows us how to make the most of the local seasonal wild-food treats waiting to be gathered. Still in bloom, meadow sweet with its heads of frothy cream coloured flowers can be recognised growing in damp meadows and alongside wet ditches. It makes an interesting addition to summer drinks, be it in lemonade or gin and tonic. If your preference is for a more herbal tonic; wild fennel (coastal & waste ground) and yarrow (grassland and hedges) are plentiful and easy to recognise; in fennel’s case the sweet aniseed smell is also a give-away. Both make excellent herbal teas with their own distinctive flavours. On the coast marsh samphire, which is also known as glasswort (due to its historical association with the glass industry), more than repays the effort of gathering, provided it’s not in a protected area. As a seasonal treat it should receive the same kind of accolades that greet the asparagus harvest. Raspberries are one of the most delicious of wild fruits to be found in August. They also seem to be increasingly common in dry woodlands on sandy soils especially under conifer trees; perhaps because birds enjoy raspberries too, spreading the seeds from cultivated raspberries back into the wild. For those looking for fungal feasts puffballs often appear a few days after rain showers on dry grasslands and heaths. The giant puffball is also to be found in August and September on rich soils in meadows and wood edges. This behemoth of the mushroom world can be surprisingly difficult to spot, despite its size (up to 80cm in diameter). For me nothing is more synonymous with the passing of summer into autumn than the arrival of blackberries; with September being the real glut month. Not so long ago it was common for families to take to the hedges armed with a variety of pots and tubs to do battle

with the thorny brambles; searching for those fat ripe purple gems, the best of which always seemed to be tantalisingly just out of reach. Then there is the question of what to do with the gathered bounty. Don’t just settle for endless blackberry and apple crumbles or stuﬃng them all into the freezer. Instead try some of these fantastic recipe ideas to really cash in on the berry bonanza; blackberry vinegar, spiced bramble jelly, blackberry welsh cakes, bramble crowdie, blackberry sorbet or even blackberry vodka. For something more unusual, look-out for field poppy, the brown seed heads of which ripen in September. The seed pods, looking like miniature lanterns contain a multitude of tiny seeds. To gather enough to use requires access to a good number of seed heads. Place a few handfuls of the mature seed heads into a paper bag and give it a good shake to release the seeds which can then be stored for use in baking. A more substantial treat comes in the form of hazelnuts,, if you can find any the squirrels have not got to already. The ripe nuts make a tasty treat and archaeological evidence has shown that we have been gathering this natural snack for thousands of years, even if it remains just as hard as ever to get at the nut inside.

As always with all wild-foods check your finds with a good guide book and don’t eat unless you are certain about your identification. www.wildforwoods.co.uk

Home & Garden

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Home & Garden

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www.gilsonbailey.co.uk 30

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Simply put, House Revolution solves two big problems experienced by house sellers and buyers. Two problems doesn’t really sound like much, but they are quite big problems to crack.

Problem one: Estate agency fees are expensive. What you pay is often disproportionate the actual cost of selling your house. Why? Well, estate agents choose to operate in an expensive way and also don’t pass on the cost savings from using the more effective and lower priced house selling portals like Rightmove. Second problem: Poor customer service. House Revolution really put this problem under the microscope and discovered the answer, unsurprisingly is a balanced formula of good communication, expertise and local knowledge. To this end we have built a business where all our communication is open, transparent and in ‘real time’. It’s easy to see why we call ourselves ‘a new breed of estate agents’. New pricing, new values and new methods!

We use the web to create a personal online account which is updated in real time with absolutely every snippet of information you need, from offers, viewings, feedback, performance stats... you name it, it’s there; whilst our fully trained staff are always there to manage and discuss your sale. Did you notice the words fully trained? Just last month, two of our team Deborah and Rachel successfully passed an NFoPP Technical Award in the Sale of Residential Property, a well-respected and nationally-recognised industry qualification. I believe the estate agent’s role is to be helpful, honest, professional and successful, whilst charging an appropriate fee and that is exactly what House Revolution provides.

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A Taste of Summer Lemony Chicken & Roasted Tomato Nicoise Salad Spinach Curry Serves 4, prep time 15 mins, cook time 40 mins

Serves 4, Prep time 10 mins, Cook time 40 mins

INGREDIENTS 800g diced chicken leg or thigh 2 onions, sliced • 2 chillies, finely chopped 3 cloves garlic, finely chopped 4-5cm ginger, finely chopped 1 tsp turmeric • 10 cardamom pods 1 tsp each cumin & coriander seeds, lightly toasted then ground Juice of 4 lemons • 200g spinach 400ml veg or chicken stock Large handful coriander, chopped 1. Heat 4 tbsp of oil in a large, heavy-based pan. Add the chicken and fry on a high heat, turning once, until golden. Remove to a plate. 2. Add the onion and a splash more oil if needed. Fry gently for 5 mins. Add the garlic, ginger, chillies and spices. Fry for another 2 mins. 3. Put the chicken back in the pan, with the lemon juice and stock. Bring to the boil, then simmer for 20-25 mins, until the chicken is cooked through. Add the spinach and stir to wilt the leaves. Season and stir in the coriander to serve.

Recipes by Kirsty Hale, Riverford Cook

1. Preheat the oven to 180°C. Lay the tomatoes on a nonstick baking tray and sprinkle over the marjoram or oregano leaves, 1 tsp sugar and a little salt and pepper. Drizzle with 2 tbsp olive oil. Roast for 30 mins then leave to cool. 2. While the tomatoes are roasting, put the onion in a bowl with 1 tsp sugar and 2 tbsp vinegar and leave to marinate for 20 mins. 3. Boil the eggs for 6-8 mins, drain, then peel 4. Boil the potatoes in salted 250g cherry tomatoes, halved water for 12-15 mins until A few marjoram/oregano leaves tender, then drain. 2 tsp caster sugar 5. Boil or steam the beans for 6 tbsp olive oil 5 mins. Refresh in cold water, ½ red onion, finely chopped then drain again. 6. To make the dressing, 2 tbsp red wine vinegar whisk the marinated onion 4 eggs with the rest of the oil, garlic, 700g new potatoes, halved mustard and lemon juice. 250g green beans, cut into thirds Season with salt and pepper. 1 clove garlic, finely chopped 7. Arrange the salad leaves, 2 tsp dijon mustard potatoes, tomatoes, beans, olives and capers on a large Juice of ½ lemon plate. Peel the eggs, cut into 200g mixed salad leaves quarters and tuck them in 20 pitted black olives around the salad. Drizzle over 2 tbsp capers the dressing and scatter over Handful fresh basil leaves the basil to serve.

INGREDIENTS

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Home & Garden

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WIN a Sunday carvery

meal for a family of four. . . .

. . . at the WinePress@Wensum restaurant at the Maids Head Hotel in Tombland, Norwich.

he Maids Head is close to Norwich Cathedral and is believed to be the oldest hotel in Britain. The hotel is on the site of a house owned by the early Norman bishops. This house became a guest house for visitors to the Cathedral and was eventually transformed into the Murtel Fish or Molde Fish Tavern, the predecessor of the Maids Head. The tavern is first mentioned in Norwich records in 1287. John Paston recommended the Maids Head as good place to stable a horse in a letter dated 2nd November 1472, confirming the change of name. The hotel has had some famous visitors over the years. Edward the Black Prince, the eldest son of King Edward III, was entertained at the Murtel Fish in1350 when he attended a joust in Norwich. Queen Catherine of Aragon, first wife of King Henry VIII, was at the hotel in 1520. During Kett’s rebellion in 1549, both the rebels and the royal armies occupied the Maids Head. Queen Elizabeth I visited Norwich in 1587. One of the hotel’s legends is that she slept there. In 1599, William Kemp, a member of William Shakespeare’s company, recovered at the Maids Head after his nine-day dance from London.

The Maids Head Bar and snug, which is next to the restaurant, dates from the late 16th century. Guests can now sample the new Maids Head Ale there, brewed by Woodfordes and launched at the Royal Norfolk Show.

The Prize

To be in with a chance of winning a Sunday carvery meal for a family of four, simply enter our free prize draw by emailing your name, address and daytime phone number to

competition@village-people.info Closing date for entries is Monday 30th September 2013 and the winner will be chosen at random. Usual Village People rules apply. Maids Head Hotel www.maidsheadhotel.co.uk 01603 209955

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Home & Garden

Visit Norfolk’s Finest Bathroom & Kitchen Centre Call in now for your free home design service on all kitchens and bathrooms

Open Times: Mon - Fri 9.00 - 5.00 Sat: 9.30 - 1.00 T: 01953 600660

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Wild Swimming in the River Waveney

On a summer’s day, what could be more refreshing than slipping into the cool clear waters of a local river or lake?

ild Swimming is becoming more and more popular, so this summer, why don’t you give it a go? “The health benefits of wild swimming are increasingly well known”, says Daniel Start, author of Wild Swimming. “Taking the plunge reawakens the senses, boosts the immune system, increases blood ﬂow and provides a natural endorphin high that creates an addictive urge to dive back in”. If you dream of a summertime tour through the wildest and most beautiful regions of Britain – boating, camping and swimming along the way, then you’ll love Daniel Start’s book, Wild Swimming, which is

being re-launched this summer. And according to Start’s book, our region is the perfect place to enjoy wild swimming. The River Waveney was the local river of Roger Deakin, environmentalist and modern founder of wild swimming. Deakin, who lived near Diss, was inspired by the Waveney to write Waterlog, a record of his experiences while swimming the waterways of Great Britain. If you would like to follow in Deakin’s watery footsteps, then head to Outney Common, which is one of the best places to swim on the River Waveney. You can find this idyllic spot by turning off the A143 at the

Ditchingham roundabout. Park at the Duke of York pub, and follow the footpath along the river, to find a large pool with a willow tree. Children will love the rope swing and canoe hire is available from a nearby caravan site. There is excellent riverside access for over a mile, so even on a sunny weekend, you’ll be able to find a secluded spot to enjoy a dip. This summer, there’s another way to enjoy the River Waveney. The River Waveney Trust, which aims to make the river accessible for the enjoyment of local residents, has announced that a new river study centre will open at the former Otter Trust HQ in Earsham. The centre will enable the RWT to host educational and entertainment events as well as a variety of courses on environmental issues and traditional rural crafts, from raft building to brickmaking. The Centre will also be working with local schools to teach children about wildlife on the river. So make the most of your local river this summer. If you want to relax, cool down or experience nature in a different way, then you know what to do; pack a picnic and your swim suit and take the plunge!

To celebrate the brand new second edition of Daniel Start’s Wild Swimming we are offering you the chance to win a copy of this delightful guidebook. To win, just email your name, address and daytime phone number to competition@village-people.info with Wild Swimming as the subject. Closing date 30th September.

Home & Garden

2RL 4 2 P I t fo rd, o ) e h T , t o n e o r t o Te s c s r e v l i K do (Nex t 63267

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Postcode to validate

Summer in Harleston he annual community arts festival runs from 19th – 26th August and aims to bring an impressive variety of fine artistic performances to Harleston and other inspiring locations in our beautiful area. This year’s headliner is the acclaimed jazz singer, Jacqui Dankworth, who has connections to this area and even an honorary doctorate from UEA. Jacqui will be appearing on 23rd August in the auditorium of the Archbishop Sancroft School with the Charlie Wood Trio. Considered to be “one of the classiest acts in British jazz singing” (The Guardian), Jacqui is a diverse songwriter, and incorporates elements of folk and blues into her songs.

Throughout the week, you can experience everything from a lesson in oil painting to talks on local history and wildlife. If your little ones love nature, they will enjoy Famous Five Birds on 21st August, a beautiful shadow puppet show which teaches children about different bird calls with songs and films. The festival culminates in a Fun Day at Harleston Recreation Ground on Bank Holiday Monday. Here, you can enjoy all the best flowers, cookery and vegetables which the town has to offer at the Produce Show, which is part of the Fun Day. If you make the best cakes around, or have grown the juiciest veggies, then why not enter the produce

show for the chance to win the coveted ‘Best in Show’ shield? Just pick up an entry form from The Swan Hotel or the Harleston Information Centre.

If you would uld like lik to find out more about the festival, or book tickets, then call the box office on 01379 851917 or visit www. harlestonandwaveneyfestival.co.uk.

Jacqui Dankworth

Harleston and Waveney Festival

Now is a good time to visit Harleston. Not only is there an eclectic mix of independent shops and restaurants, but this summer, the market town is host to the 12th Harleston and Waveney Festival. Harleston Information Plus celebrate 10th anniversary Another date for your diary is Saturday 21st September, when Harleston Information Plus is celebrating their 10th Anniversary at The Apollo Rooms in Harleston. Harleston Information Plus (HIP) is a community group committed to enhancing life for those who live, work or visit the area. The centre supports job seekers, carers, over 60s and other voluntary groups, encouraging everyone to participate in the community.

Shop local in Harleston Community is a word you tend to hear a lot in relation to Harleston and that’s what is special about the town. It is unique because despite pressures from superstores and national businesses, it has remained true to its ‘market town’ identity and has kept supporting independent shops. The town bustles with activity on Wednesdays, when the market is held and on the third Saturday of every month, when you can find all sorts of local produce at the farmers’ market at the Swan Hotel.

Explore the countryside! Surrounding the town, you’ve got miles of beautiful countryside to explore. Why not hire a bike from the Swan Hotel (available for a small deposit) and take one of circular bike trails around Harleston? You can download walking and cycling maps from the HIP website at www.harleston-norfolk.org.uk Here at Village People, we’ve been getting into wild swimming –and apparently the Waveney is a great place to give it a go! To find out more about our local river, why not attend ‘Portrait of a River’, a talk by Geoff Doggett about his work with the River Waveney Trust and his memories of adventure on the river. Geoff’s talk, which is part of the Harleston and Waveney Festival, will take place at the Swan Hotel on 23rd August. If you prefer art to adventure, then discover some of the talented artists working in our area at the Wortwell Art Group Exhibition at the Swan Hotel on 19th August. You could even give painting a try at ‘How to Paint in Oils’, a demonstration by Peter Knights at the Swan Hotel on the same day. So get involved, and make the most of all that Harleston has to offer, this summer and beyond!

Reasons to Shop Local 1. Shopping locally strengthens communities – you can socialise and shop at the same time! 2. Independent shops keep traditional local products alive 3. Shopping locally saves the environment 4. Shopping locally creates jobs 5. Local shops value you more – so you’ll receive better customer care

www.boudiccaway.co.uk

Home & Garden

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*Available on selected plots subject to status, terms and conditions and using a Persimmon-nominated solicitor and/or financial adviser as necessary. Persimmon cannot advise you on a mortgage. YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE, YOUR EQUITY LOAN OR OTHER DEBT SECURED ON IT. For full terms and conditions of all schemes featured visit www.persimmonhomes.com/offers. Imagery depicts a Persimmon house type and showhome interior and is for guidance only. † Calls cost 5p/minute from a BT landline and may cost considerably more from mobile and other phones. Contact your service provider for more details. All information correct at time of going to press.

Home & Garden

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Home & Garden

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WOODLAND CONTRACTOR 44

Film reviews

This issue, our resident film buff, Ian Kemsley from Suffolk, previews three summer blockbusters

The Lone Ranger

Elysium

It’s not always easy to pinpoint why some films work and others don’t - film-making is a collaborative process and not always the auteur-led art form film critics would like to pretend. But looking at the 4th Pirates of the Caribbean movie, and why it did not gel as well as the first three, you have one underlying reason (apart from the absence of Keira and Orlando of course): the replacement of director Gore Verbinsk Apart from the Verbinski. original trilogy, Verbinski has prov himself with quirky proven fare such as The Mexican and The Weather Man. So it is good news that he has helmed Johnny Depp’s lat weirdfest The Lone latest Ra Ranger, which is based on the classic TV series. This film aims to bring the western genre genr up to date for a new audience. Depp, who plays Indian chieftain Tonto, is looking for a hit after Tim Burton’s underwhelming Dark Shadows last year, let’s hope this is it!

Matt Damon in full action-man mode and the always excellent Jodie Foster star in this sci-fi actioner. Set in the year 2154, the wealthy characters of this film live in a utopian metropolis, orbiting the earth, while the residents of earth suffer hardship and disease. It’s up to Damon’s character, Max, to bring the two worlds together in his battle to enter Elysium. Writer-director Neill Blomkamp had a breakout hit with South African sci-fi drama District 9, with its powerful real world parallels and Elysium is set to be another allegorical tale. Following the success of Avatar, studios have been hoping that sci-fi would appeal to a broader audience, but apart from Star Trek the more off beat stories ies - such as Tom Cruise’s Oblivion, Will Smith’s After Earth and even Ridley Scott’s’s Prometheus - are dle Sc finding it hard to break out into more general audience acceptance. It still takes a strong story to draw us in and make us care – could this be it?

Release: 9th August See it if you liked: Pirates of the Caribbean (2003)

Release: 23rd August See it if you liked: District 9 (2009)

The World’s End Simon Pegg, Nick Frost and Edgar Wright complete their disparate ‘blood and ice cream’ trilogy of comedy shockers. After the success of Shaun of the Dead and Hot Fuzz, it’s the turn of sci-fi to be loved and lambasted at the same time. A pub crawl, robots and middle age threaten to bring the world to an end and only our unlikely heroes can save the day. Rosamund Pike and Martin Freeman add strong support. Release: 19th July See it if you liked: Shaun of the Dead (2004)

Home & Garden

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Travellers’ Tales T

In the third of a series of five articles, Sarah Doig dips into the account written by Daniel Defoe following his tour of East Anglia in 1722.

he journalist and novelist Daniel Defoe is famous for his fictitious account of shipwrecked Robinson Crusoe’s life on a desert island. However many people are unaware that he travelled extensively in Europe, and in later life he embarked on an epic journey around Great Britain. Defoe’s delightful account of his travels in 1722 through East Anglia portrays rural and maritime life a few decades before the industrial revolution changed the face of our region forever. Daniel Defoe

“This county of Suffolk is particularly famous for furnishing the City of London with turkeys, and it is thought there are more turkeys bred in this county and the part of Norfolk that adjoins to it than in all the rest of England.” Defoe was fascinated to hear first-hand accounts of up to 300 droves of turkeys on the road from Ipswich to London. “They begin to drive them generally in August, by which time the harvest is nearly over, and they may feed in the stumbles as they go. Thus they hold on to the end of October, when the roads begin to be too stiff and deep for their broad feet and short legs to march in.” After a visit to see the “exquisite” memorial to Sir John Holt in Redgrave Church, Daniel Defoe crossed into

Norfolk. “Between the frontiers of Suffolk and the city of Norwich on this side, which is not above 22 miles in breadth, are the following market towns, viz: Thetford, Hingham, Harleston, Diss, West Dereham, East Dereham, Harling, Attleborough, Watton, Bucknam, Windham, Loddon, etc. Most of these towns are very populous and large; but that which is remarkable is, that the whole country round them is interspersed with villages, and those villages so large, and so full of people, that they are equal to market towns in other counties; in a word, they render this eastern part of Norfolk exceeding full of inhabitants.” The weaving industry, centred on Norwich, was at its peak when Defoe visited Norfolk in 1722. “An eminent weaver gave me a scheme of their trade on this occasion, by which, calculating from the number of looms at that time in the city of Norwich only, he made it appear very plain that there were 120,000 people employed in the woollen and silk and wool manufactures.” He describes the crisis which had hit the Norfolk textile industry a few years earlier because of the fashion of wearing imported painted calicos and cotton. An Act of Parliament the year before Defoe’s visit, prohibiting the use of calicos, had saved the local industry. “The manufacturers assured me that there was not, in all the eastern and middle part of Norfolk, any hand unemployed if they would work, and that the very children after four or five years of age, could every one earn their own bread.” The eighteenth century was to prove the heyday of the Norfolk textile industry which sadly started it’s gradual decline in the following century. Sarah Doig offers a family, house & local history research service (www.ancestral-heritage.co.uk). In the next issue, Sarah looks at the observations made by the Frenchman, Francois de la Rochefoucauld, who visited Suffolk and Norfolk in 1784.

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Up-cycled Photo Frame

Have you ever picked up a bargain at a charity shop or boot sale, but it’s just the wrong colour or style for your home? This issue, our crafty lady, Caroline, shows us how to up-cycle our second-hand ﬁnds! I saw this pretty yet dated frame in my local charity shop and felt it had potential. Firstly, I removed the glass and picture from the frame. Use masking tape and newspaper to avoid painting areas you don’t want to paint. Make sure the frame is clean and dust-free.

With matt emulsion, dab a light layer of paint onto the frame, ensuring to get into all the nooks and crannies. I chose to go for a minimal look with matt white, but you could try a different colour, or even use some paints from a craft shop to create a colourful new design. I did this several times, allowing the coats to dry in between applications until I was happy with the finish. Sunny weather helps with the drying process! Ooh, that’s better, one up-cycled photo frame! Find a treasured family photo or rummage through old postcards at a charity shop for a retro shot. I’ve chosen some old sheet music, which looks a treat with the plain white frame!

Caroline is a member of the Crafty Ladies of Wymondham. You can find them on Facebook, Pinterest and Twitter.

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This is the First World War diary of Horace Reginald Stanley where we can share the youthful enthusiasm of a young man as he joins the local territorials and comes face to face with the realities of The Great War. Throughout he observed bravery and fear, desperation and the ability to survive, through many different strategies. He maintained a shrewd independence of thought and he photographed English and French friends, scratching notes on the sides of negatives to ﬂesh out the story.

Grandad’s War Juliet and Heather Brodie Poppyland Large Paperback 9780946148837 £11.95

This book essentially covers the area of the old Great Eastern Railway plus a couple of “intruding” lines. It includes a wealth of previously unpublished colour photographs from a period of dramatic change. It covers the final years of steam operation and the subsequent transition to diesel traction. Passenger and freight traﬃc is recorded on both the main lines and the numerous branches that were once a feature of the region.

BOOKS

Railways of East Anglia

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This book enables the reader to fully appreciate the events that have shaped the city over the past 1300 years. It is illustrated with over 100 evocative photographs and illustrations and examines the way in which the street names of Norwich reﬂect its growth, industry and fortunes. Red Lion and Ten Bells, Opie Street and Hansard Lane are just some that hark back to the ancient inns and earliest industries.

Norwich Streets Barry Pardue

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Norfolk Folk Tales Hugh Lupton

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From Trent Falls on the Humber to the Thames Estuary and London’s East End, this is a definitive guide to the lighthouses and primary lightships of the coast of Lincolnshire and East Anglia and the amazing stories behind them. Including the lightship that became legendary among UFO watchers, the only lighthouse where you can see the sunset over the sea and the curious landlocked lighthouse linked to eighteenth century sex orgies. Heavily illustrated.

Hugh Lupton has been a central figure in the British storytelling revival. He tells myths, legends and folk tales from many cultures, but his particular passion is for the hidden layers of the English landscape and the stories and ballads that give voice to them. This book is a celebration of the deep connection between a place and its people. Here we sense the collective imagination of countless generations who have populated the county with ghosts, saints, witches, giants and much else.

Most Secret – The Hidden History Of Orford Ness Paddy Heazell

History Press Paperback 9780752491592 £9.99 Orford Ness is a National Nature Reserve of international significance, but its military history has proved no less important and its secrets highly intriguing. This book tells an incredible tale of ingenious, talented and brave men – and women – who operated with typically British patience and resourcefulness in often highly uncomfortable and, on occasions, fatal circumstances. Their wartime contribution places them on a par with the code breakers of Bletchley Park.

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Technology can hurt! Q: Tablet computers such as the iPad are becoming more and more commonplace both in the workplace and at home. How do I keep a good posture and prevent pain when using my Ipad? ad?

More and more of our patients are starting to complain that these are starting to put a strain on their shoulders, necks and backs. In a recent study by Microsoft, researchers found that tablet users have a higher potential for “neck and shoulder discomfort” versus using a notebook or a desktop computer. The study found that the worst way to use your iPad is on your lap. Whether you are watching a movie or typing, keeping your iPad on your lap places greater strain on your neck and shoulders. No matter how good your ergonomic set up, it is always recommended that you take regular postural breaks at least every 20 minutes.

Help your child eat more healthily

I know that oily fish is good for kid’s brains and behaviour but I have enough problems getting them to eat vegetables, never mind sardines, salmon or mackerel. Is there any other solution?

We all have problems getting our children to eat healthily and fish oils are notoriously difficult to fit into a child’s diet. Fish oils are incredibly good for children and people of all ages. Scientists have found that children between the ages of 6 and 12, who took fish oils, had fewer temper tantrums, sleep, learning and general health problems than those who didn’t take any. A company called “CleanMarine” have developed a 100% pure quality Krill oil from the pristine clear waters of the Antarctic. Tiny capsules – smaller than a baked bean! – means that they are easy to swallow for kids – under tens take one capsule daily and over tens take two.

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It’s better together!

These two members from the Fit Club in Wymondham have shown that working out in groups can give better results. The gym offers an exclusive membership where you can get trained in an instructor led session in the gym as part of a small group.

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Ancient Oriental Astrology

FOR A MODERN LIFE Hello again and here is your 9 Star Ki forecast for August and September. You can find out your Ki Star at www.freeflow-fengshui.com

9 Fire Star Not a lot escapes your attention in August as you see the truth of any situation. It’s also a time for romance and indeed recognition for your recent hard work; as the cosmic spotlight shines on you. September however, brings an inner focus; time to look at yourself and if necessary, make changes.

intentions and the capacity to focus on what’s required to achieve it. In September take a reﬂective approach; don’t over-spend even if you feel ﬂush - remember the rainy days.

5 Earth Star

8 Earth Star Take things in your stride during August; fight the need to rebel against changes. It’s often a necessary adjustment to get to where you intend to go, even if it doesn’t directly take you there. Your determination will pay off in September, with clarity and renewed insight you will start to see the wood for the trees. 7 Metal Star After your hard work of previous months, it’s time to really relax and make the most of the holiday season. Be grateful for all that appears in your world no matter how small or insignificant. Keep a positive, wide and open perspective to things, as September may bring certain changes, don’t fight – ﬂow. 6 Metal Star If you play your

cards right, August could bring you an unexpected windfall. You have a clearer picture of your overall

Stay as grounded as possible during August. Allow things to happen at their own speed and make the most of your increased connectivity to others. You may experience a little turbulence, but rest assured that things will settle down in September, where you are in a better position for any serious decisions.

4 Wood Star You are still in a phase of growth; opportunities are still to be had, but make sure you dig out any ‘weeds’ before they get out of hand. Stick with the plan right now, taking regular breaks from your daily routine. Plant your feet to the ﬂoor in September and avoid extremes in all forms. 3 Wood Star

It’s all about initiation, new beginnings and the launching of your plans for August. Don’t waste time; make yourself heard and instigate those changes you have been carefully deliberating over. September brings a level of instability; so if you feel wobbly, take time out. May the force be with you!

2 Earth Star

August is a month for getting your house in order, accounts done and all that clutter cleared. September on the other hand brings a needed burst of energy your way, and you could easily find yourself too busy or indeed willing to hold yourself back with boring mundane chores.

1 Water Star

You may feel less outgoing and reluctant to socialize during August. It’s a time for soul searching and spiritual development. Picture a seed building its core strength in readiness for growth. Act swiftly if you feel the effects of any illness, it can take much longer to shake off than normal.

To discover your Ki Star and for more information about Ki Astrology please visit www.freeflow-fengshui.com David Walters DIP. CHIRO Follow me on: @fengshuiflow

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Your pension may have to go further The fact that we’re living longer is, of course, going to put a strain on the state pension and long-term care systems and, more importantly, it’s also going to affect your personal retirement plans. The traditional ways of planning for retirement are past their sell-by date. You simply can’t afford to rely on the state or your employer anymore; generous pensions and final salary schemes are disappearing fast.

You may need more than just a pension For the vast majority of today’s retired people, a single pension provides the basis of their income. In today’s economic climate, you’re going to need more than that. You need to ensure you’re making the most of your savings and investments so you can sit back and enjoy your twilight years without worrying. Some of you may have an assortment of different pension schemes, having worked for different employers. Or, you may have made the most of Pep, Tessa or ISA tax allowances over the years. There are ways to turn this non-pension money into an income stream.

early. Get a clear view of your position by establishing what your likely state pension entitlement would currently be. It’s also worth contacting the pension trustees of your current and previous employers. They’ll be able to provide you with pension forecasts; as will the companies who manage your private pension plan. Find out whether you’re on track or if you ought to consider making extra contributions. Many companies that have replaced final salary schemes with defined contribution pension schemes contribute far less now. This means the onus is on the employee to boost their own pension pot. It’s great to think that we all have a good chance of living longer, but it does mean that you’ve got to make your money work harder while you can – and the sooner you start, the better. If all this sounds rather confusing, Anglian Wealth Management can help. Our qualified financial advisers are experts in helping you to understand and organise your pensions and savings, and plan for a secure future. The value of an investment with St. James’s Place will be directly linked to the performance of the funds selected and may fall as well as rise. You may get back less than the amount invested. The levels and bases of taxation and reliefs from taxation can change at any time and are generally dependent on individual circumstances.

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There are also tax implications to consider: be it capital gains, inheritance tax or income tax liabilities. You may think that once you’ve hung up your work boots you’ll never have to pay tax again; this simply isn’t the case – tax still has to be paid. So, you need to make sure you’re using all your available tax-free allowances and that you’re paying as little tax as possible.

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Smart Money Secrets Don’t underestimate the importance of an independent mortgage broker

Andrew Hagger Money expert from www.moneycomms.co.uk

he number of new mortgages being taken out may be well short of the volumes seen in the heady days before the credit crisis, but that doesn’t mean that the job of finding the best mortgage gets any easier. The number of home loans on offer is mind boggling and even if you’ve already worked out whether it’s a variable rate or fixed rate product that you’re going to plump for, you still need to fathom out which is the cheapest option for you. Unlike personal loans or credit cards the answer isn’t as straightforward as referring to a best buy table on a comparison website, although many lenders still market attention grabbing interest rates, hoping that it will be suﬃcient to win custom from those who don’t take the time to shop around or use the services of an independent mortgage broker. Unfortunately some lenders continue to bypass the broker community and sell their products directly via branch networks or increasingly online, a situation which has hit the intermediary market hard. Banks and building societies continue to develop products with profit margins based on a wide range of rate and fee combinations, and whilst it may work for them, for the man on the street it can be a

big headache. One of the biggest problems for consumers is working out which is the most appropriate mortgage based on the total cost, i.e. not just the interest rate but also the associated fees which can vary enormously between lenders, LTVs and individual products. Selecting the most appropriate mortgage product isn’t a two minute job because it’s not a case of one mortgage fits all. The best deal will also depend on your own personal circumstances including the length of the term and the amount you’re looking to borrow. It doesn’t help matters when you read headlines such as those that surfaced recently saying mortgage fees are at their highest ever. But what they fail to point out is the impact of lower interest rates which have fallen sharply over the last few months?

your lifetime, it makes sense to seek advice to ensure you don’t make what could be a potentially expensive mistake. If you want to find details of an independent mortgage broker in your area, simply go to www.unbiased.co.uk and enter your post code details.

When you consider that your mortgage is likely to be the biggest financial transaction you’ll undertake in

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y a d h t ir B h t 5 r ou g in Celebrat Happy Birthday to Village People! From the end of my dining room table, my tiny idea to produce a very small local magazine for just the village residents of Tacolneston, has grown and grown into the hugely popular series of Village People magazines that we now deliver today to 45,000 rural village homes in just over 190 villages! I’d like to say a BIG thank you to everyone who has been involved over the past five years, from the contributors to the graphic designers, our wonderful customers (without whom the magazines wouldn’t be possible), my fantastic team in the oﬃce, Royal Mail for delivering who each and every copy safely through your letterbox, and of course at many advertisers While there are a gre ars ye ny ma for le our readers. I never cease to be amazed at how important Village lage Peop have been with Vil re the lly, People is to the community, and the number of people who ntion individua far too many to me ! contact me to tell me how much they enjoy the magazines and in every single issue en be ve ha t tha are 6 how useful they find them. Village People plays a huge part in Postprint Printers er linking people together; helping local businesses to grow and il & General Build Wayne Fulcher Civ providing readers with a continuous supply of local and Gr8 Glass interesting reading; bite sized chunks of good old fashioned ntry Adrian Bird Carpe pleasure each issue! n

ndscaping & Desig

Georgina Read La

Readers Love us too!

I really like the reviews of local services and the ads for local trade’s people. It is the first place I look now when I need someone as I have been so pleased with the quality of the service I have received from your advertisers. Mrs Jolly from NR16

Village People keeps us updated on a lot of local information & activities from walks to local pubs to local tradesmen & is always an excellent & entertaining read for all of the family. Keep up the good work all at Village People!! Mrs H in Bustards Green

It’s not just businesses that have beneﬁtted from Village People magazines. Many groups & societies have used the magazines to raise their proﬁles & promote their local events

Plus so many more wonderful comments. . . A BIG thanks to all and here’s to the next 5 years!

Lily Editor

e5 about this magazin “When we first heard t jus d ha We . very excited years ago we were was exactly it d an s las 8g Gr y started our compan A g for to advertise in. what we were lookin y with relevant nd tre d an sh fre t fel magazine that When mmunity feel to it. articles and a real co our er off to d s we wante we started Gr8glas r orientated me sto cu be e, vic customers great ser actly how quality which is ex and offer excellent and its e zin ga e People Ma we feel about Villag to the rd wa for g kin loo are amazing staff! We y Celebrations!” next 5 years! Happ Gr8glass Matt and Susen uld like Bird Carpentry wo Adrian of Adrian year 5th the for le op Pe lage to to congratulate Vil rd wa for ks loo gazine and of a great little ma . ure fut the in working together People regularly in Village ed We have advertis rt ve ad r Ou . 08 20 d in since it first appeare rs to us from all me sto cu w ne in s steadily bring ntinue We shall certainly co over South Norfolk. .” ure fut the o le well int to use Village Peop or ect Dir g gin Peter Lee Mana s Postprint Printer

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HEVROLET’S compact Multi-Purpose-Vehicle (MPV) brings a touch of pizzazz to the sector. It adopts a daring look with its squat rooﬂine and crossover inspired profile, while keeping the distinct Chevrolet‘face’portrayed by the divided radiator grille and bow-tie emblem. Based on the show car concept first seen back in 2008, the Orlando is an honest family car for 2013, combining seven-seat practicality, interior elasticity and liberal load space. There’s no question that the Chevy offers an invigorating alternative to many of the MPVs presently on the market. The sturdy projecting wheelarches enhance a‘body in, wheel out’ appearance, while at the same time ensuring an agile stance. But, design is nothing without wellthought-out functionality, so the ‘theatre-style’seating configuration of the Orlando’s three rows of seats, and the abundant storage solutions will grab your attention if you’re a family motorist.

The interior seating is referred to as ‘theatre-style’ because, regardless of the sweeping roof-line, designers have succeeded in raising the second and third rows which allow your passengers to get an even better view, both forwards and to the side - and without compromising head-room. Numerous seating arrangements are possible with either the second or third rows folded independently or together to make a ﬂat load area. The second seat tier also has a rolland-fold facility to allow easy access into, and out of, the third row. And when the time comes to shifting large loads of cargo, the Chevrolet’s boot is one of the most capacious in the compact MPV class, with 1,499 litres available when both rows of seats are collapsed. Being based on Chevrolet’s successful and award winning Cruze saloon, already proven to offer excellent ride, handling and safety, the Orlando gives a rewarding drive. It pulls well with its 2.0-litre, 161bhp diesel engine, on test here. Maximum speed when mated, as

my car was, to a six speed manual transmission, is 121mph - and zero to 62mph comes in a reasonable 10 seconds. Emissions and fuel economy are competitive at 139g/ km and up to 53.3mpg. The MPV is also comfortable, and it soaks up road surface imperfections admirably. But sit in the cabin for a long journey and you can’t help noticing a few cheap and ﬂimsy areas here and there. Of course, safety is always a chief consideration for this category of car, and in the Orlando you’ll be reassured. Its body structure is constructed of high strength steel to form a passenger safety cage, providing protection in the event of a collision to the front, rear and side. Should the worst happen, you’ll also be shielded by six airbags – twin front, side and curtain. This Chevy is an undeniably practical and safe vehicle to transport your family around in – and you’ll be able to buy a brand new Orlando, in top of the range LTZ guise, for under £22,000.

PROS ‘N’ CONS Practical √ Safe . √ Economical √ Spacious X ‘Budget’ feel in cabin X FAST FACTS Max speed: 121 mph 0-62 mph: 10 secs Combined mpg: 53.3 Engine: 1998 cc, 4 cylinder, 16 valve, turbo diesel Max. power (bhp): 161 at 3800 rpm Max. torque (lb/ft): 265 at 2000 rpm CO2: 139 g/km Price: £21,990

Local Directory:

Getting Your Business Noticed Antiques Norfolk Fairs 18 Architecture N J Myhill Architecture 31 Andrew P R Love Architecture 31 SA Architectural Services 31 Bathrooms Supreme Bathrooms and Kitchens 36 AHM Installations 46 Beds Sound Sleep Beds 4 Boat Covers Classic Covers 18 Building and Roofing A & R Construction 46 Osborn and Kent Construction Ltd 50 Kevin George Building Services 72 PAC Roofing 51 Peter Cole General Builder 50 Ivan Hurren 47 Cooks Building Services Ltd 51 Glenn Wilson Ltd 51 Myhill Maintenance & Construction 26 Pat’s Fascia & Handyman Service 36 Care and Mobility Prestige Nursing 71 Mobility Superstore Ltd 70 Hales Group Health and Social Care70 Saffron Housing Contact Care 71 Carpenters Gary’s Carpentry and Joinery 50 Computers and Web Design Philippa Green Web Design 64 Bailiwick IT 64 Teknik Computers 64 Dazign 64

Cleaning Home-maid Ovenclean Conserv-a-Clean Days Out Fairhaven Spratts Coaches Dentists Mulbarton Denture Clinic Driving Teachers John Cooper Driving Tuition Electricians Red Hill Electrial Services ICD Commercial and Domestic Harrold Electrical Ashley’s Electrical Services Ian Myhill Electrical Wilson Electrical & Plumbing Estate Agents and Property Gilson Bailey & Partners House Revolution Persimmon Homes Financial and Legal Services Anglian Wealth Management Money and Mortgage Solutions ASP Wills Ashton KCJ Solicitors Food Veggie Berry Bakery Norfolk Veg Box Riverford Organic Farms Church Farm Shop Fuel Larkins Fuel Merchants C L Fielder Funerals R B Copping Funeral Service Ivan Fisher

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Garages and Motor Repairs Highfield Garage Mulbarton MOT and Repair Centre Anglian Caravan Eng. Service Gardens The Garden Enclosure Ace of Spades Gardens Ltd Easton Countryside Services Arkscape Les Balls Fencing Noble Paving East Anglia Ltd C J’s Garden Machinery Broadland Tree Services The Green Man A Sillett Tree Surgeon Thetford Garden Centre Knights Landscaping & Paving Sue Bell Garden Design Mike’s Helping Hands Simons Landscaping Ltd Groundworks Chris Harmer D J Ireland Holidays Damgate Holiday Cottage Norwich Airport Travel Home Interiors Norfolk Smart Homes Oakcraft Bespoke Furniture C and J Soft Furnishings The Sewing Box Health and Beauty Beauty with Laura Back in Motion Chedgrave MS Therapy Jobs Domestic Cleaning Vacancies Key Education Services

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