LIFESTYLE
TAKE THE TIME TO BE A BETTER YOU story by Brock McCallister, Owner Flo-Town Fitness, Certified Firefighter, Crossfit-L2
Don’t get it twisted! Improving your overall health does not take two hours in the gym every day, it does not take hours of meal prep or a ton of knowledge...It just takes consistency! Give it 30 to 60 minutes of fitness three to five days a week, some groceries, and YOUR commitment to try. But don’t just take it from me, take it from people just like you! They have jobs, families, busy schedules, but they find time every week to get better.
Sandi Herron, Certified Public Accountant What's your why? "I am working out to be at my best by 50. As I get older, I realize how my health is more and more important. I want to stay active in my older years and that has to start NOW, not later." What do your workouts look like? "My workouts only take 45 to 60min and I am in the gym three times a week. Plus walking or biking on the weekends." What’s your food situation? "I manage my food intake by planning and prepping on the weekends and log my food using an app. Trying to stick to a calorie budget while focusing on fruits and vegetables, whole grains, and lean meats, don’t forget an occasional treat to keep my sanity." "Find something or someone that will hold you accountable!" -Sandi
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VIPMagSC.com
July 2021
