Viva Magazine Styling Issue 2021 by Viva Magazine

WINTER 2022

Health: HOT OVER

Diet: DNA DIET: MYTH OR SCIENCE?

THIS COPY IS COMPLIMENT OF ESAORGANIC.COM

ALL YEAR

Styling Issue

LAUREN IMPARATO E X C L U S I V E

Global Leadership Guru

PM42709013

Health: STRESS MANAGEMENT

Artisanally crafted without losing a microelement of the Earth’s goodness and purity.

REGENERATE, AMPLIFY, ENERGIZE YOUR BODY. Highest Grade Organic Fermented Plant Protein.

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CON TENTS 11

In every issue 9 Editorial Board 10 Contributors 11 Guest Letter

Departments 13 BEAUTY 13 Get the Look

15 STYLING GUIDE 2021 16 Jewelry 23 Runway Ready for her 24 Watches 26 Watches for him 28 Watches for her 31 Runway Ready for him

32 Eco Friendly

35 Home Decor 36 Inspired Books 38 Tech 40 FASHION WINTER 40 Yatch Life 44 Luxury 50 Bridal Trend 54 TRAVEL

54 French Alps

59 HEALTH 60 Sleeping Well 64 Imposter Syndrome 66 Hot Over 50 72 Anxiety Relief

76 COVER STORY 76 Lauren Imparato 83 YOUR LIFE 84 Maud Medical Clinic

86 Reserve-Based Businesses 88 When Nature Calls...

36 V I VA

E DI T O R I A L

B O A R D

FOUNDER / PUBLISHER Olivier Felicio olivier@thergmgroup.net

CONTRIBUTORS Rebecca Metz, Dr. Ilona Jerabek, Thalia Charney and tomas Herd

ENTERTAINMENT EDITOR Bonnie Siegler

INTERNATIONAL SALES INQUIRIES Meher Vesavevala telephone: +91 9821136069 mehernavaz@hotmail.com

CUSTOMER SERVICE info@thergmgroup.net DESIGN & ART DIRECTOR Marcelo Ramos marcelo@thergmgroup.net

Purvaze Buxy telephone: +91 9820129492 purvaze@gmail.com CELEBRITY GUEST EDITOR Rebecca Metz

email: subscribe@vivamagonline.com telephone: +1 (416) 203-7900 x6107 or send your cover label and new address to: VIVA Magazine 920 Yonge Street, Suite 608, Toronto ON Canada M4W 3C7

www.vivamagonline.com viva_magonline vivamagonline vivamag

Published by Rive Gauche Media Inc. Canada Post Canadian Publications Mail Sales Product Agreement No. 42709013. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. All rights reserved. ©Copyright 2019 The RGM Group. VIVA Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used by VIVA Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material. Please direct submissions to the Editor, VIVA Magazine.

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C O N T R I B U T O R S

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CONTRIBUTORS

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REBECCA METZ ACTRESS Guest Editor, Rebecca Metz is currently a series regular on the Disney Channel’s popular comedy, Coop & Cami Ask The World and a recurring guest star on FX’s critically acclaimed Better Things. A native of New Jersey and a graduate of the prestigious Carnegie Mellon School of Drama, she started her career in theater before moving successfully into television. The talented and bubbly red head has guest starred on popular programs like AJ & The Queen, Shameless, This Is Us, Grey’s Anatomy, Nip Tuck, Bones, Justified, The Mindy Project, Lopez and dozens more.

DR. ILONA JERABEK PH.D: PRESIDENT AND SCIENTIFIC DIRECTOR OF PSYCHTESTS AIM INC. As Scientific Director of PsychTests, Dr. Jerabek has extensive experience in statistics, research design and psychological test construction as well as mathematical modelling of human behaviour and artificial intelligence concepts. Dr. Jerabek has collaborated on the development of more than 200 scientifically validated Psychological assessments and has managed the development of a database of 10,000 items covering hundreds of topics from personality to intelligence, attitudes, and skills. She continues to work in the capacity of test developer, project manager, scientific advisor, subject matter expert, compatibility expert and business and HR consultant.

THALIA CHARNEY NUTRITION AND HEALTH EDUCATION MANAGER, PURESOURCE Dr. Thalia Charney is a Naturopathic Doctor, public speaker and the author of the recently published book, The Confident Food Shopper: The Guide to Food Labels and Fables. As the Nutrition and Health Education Manager at Puresource (NOW Health Group Canada), she illustrates how natural health products can support optimal health and wellness.

THOMAS HERD FORBES MAGAZINE COLUMNIST AND MEMBER OF FORBES NEW YORK BUSINESS COUNCIL Coming from NCAA ice hockey and fashion modeling background, Thomas embarked on a career as a serial entrepreneur by age 25. After fundraising nearly $3 million to launch several new companies in fashion and media, Thomas founded T1 Advertising to become the go-to resource for brands looking to rocket themselves to record growth in the digital marketplace. Thomas has developed a proprietary growth formula that’s been recognized by the industry as the gold-standard approach for digital brand growth and has become an official contributor to more than fifty prestigious magazines and publications, including Entreprenuer, Ocean Drive, LA Confidential and Toys For Boys Magazine.

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GUEST EDITOR

REBECCA METZ

WARMS TO WINTER Photo Russell Baer

People like to say that Los Angeles, where I live, doesn’t have seasons. That’s not exactly true - we just have subtler seasons than most places. No matter where you live or how cold it gets, winter means colder weather and the feeling of winding down.

possible to have dry skin and pimples at the same time! So one winter ritual I always look forward to is a facial. A good aesthetician can look at what’s going on with your skin and help you figure out whether your current skincare routine is still working for you or if it’s time to make some changes.

I have a hard time talking myself into exercise that feels like exercise, so winter is the perfect time to trick myself into some sort of movement by heading outside. One of my favourite winter habits is some form of outdoor activitygoing for long walks through parks or the neighborhood can help to break up the winter blues and put myself back in a healthy headspace when I’m feeling stressed.

Usually by the time winter rolls around my closet is bursting with everything I’ve accumulated during the year, so I like to end the year with a closet purge. I go through everything and clear out what doesn’t fit or is just outdated and donate everything to a local organization that benefits the homeless in my area. It’s a great way to help people who need it, repurpose my clothes so they don’t end up in the trash, and clear out my wardrobe for new spring looks.

I’m also getting back to some healthy habits I lost track of during the hectic holidays, like starting the day with a quick yoga session and making the trip to the weekly farmer’s market for local, seasonal veggies. Just having fresh produce in the house inspires me to make healthier snack choices and crack open a cookbook to find a fun way to use whatever I’ve brought home. Chilly winter air is tough on my skin. My hands and face get so dry and flaky, which especially makes me crazy because I also struggle with adult acne. It shouldn’t be

I hope winter is bringing good energy and refreshing changes into your world as it does mine – and that you enjoy the winter Issue of Viva! Rebecca Metz stars on FX’s Better Things and the Disney Channel’s Coop & Cami Ask The World.

Facebook: facebook.com/rebeccametztherebeccametz Instagram & Twitter: @therebeccametz STYLIST 2022 ISSUE / VIVAMAGONLINE.COM

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SUBSCRIBE TO OUR NEWSLETTER FOR WEEKLY BEAUTY NEWS

ROSIE HUNTINGTON-WHITELEY Rose, who started her own line Rose Inc., always looks dewy with a sun-kissed glow. She recently collaborated with Sunnies Face to create two limited-edition kits and carries the Sunnies Face Air blush in her cosmetics bag. The blush is easy to apply on the go, you can just use your fingers!

REGINA KING

NAOMI SCOTT The Ever elegant Naomi Scott opted to wear the flesh-toned SKIMS sculping mid-thigh bodysuit as a slip – a styling trick Kim herself has recommended, when she attended the Charlie’s Angels Premiere in Los Angeles. The body suit provided a neutral backdrop for her sheer dress, which she wore overtop.

The actress is a fan on Kim Kardashian’s new line of undergarments. She used the tonal body tape and the sculping above the knee shorts under her gown at the American Music Awards. Other celeb fans of Kim’s new product lines include Jessica Alba, Chelsea Handler, Ciara and Selena Gomez.

SCARLETT JOHANSSON Scarlett’s skin care won’t break the bank. The star used a very modestly priced skincare line when getting ready for the Golden Globes this year. Celebrity make-up artist Frankie Boyd revealed the star uses products from The Inkey List, this Hyaluronic Acid Serum on Scarlett is listed at just 7.99 on Sephora.com.

MARGOT ROBBIE The actress has some seriously flawless skin and the actress has shared that she uses a device called the Zipp. The Zipp is making some serious waves around hollywood with celebrities and beauty fanatics adding the device into their beauty regimens. The Zipp uses microcurrents to stimulate your body’s collagen and elastin. It is used with ZIIP’s Golden Conductive Gel. For best results, the treatments are conducted 2-3 times per week. STYLIST 2022 ISSUE / VIVAMAGONLINE.COM

Spring Cleaning with Pure Essential Oils The benefits of essential oils can seem endless. Along with the wonderful aroma they bring to any space and the memories they evoke, they are fantastic cleaning agents, in part due to their disinfecting properties. Replacing the harsh chemical cleaners in your home with what nature provides is a beautiful thing. Purify your bathroom and kitchen with the powerful properties of tea tree, oregano or lemon oil. Use sweet and spicy cinnamon oil in the mop bucket to refresh and leave your home smelling like a scented candle. As the seasons change, NOW®’s Nature’s Shield Protective Essential Oil blend is ideal in every room. Pesky critters and insects don’t enjoy the scent of refreshing peppermint oil. Create a room spray and use it around windows and doors as well as countertops. Choose from a variety of NOW® ultrasonic diffusers to enjoy your favourite scent even after the cleaning is done.

NOW’s selection of quality essential oils are the perfect solution for a naturally clean home. For more information on NOW® Essential Oils and recipe ideas, visit www.nowfoods.ca/essential-oils

Available at fine natural health retailers.

STYLING GUIDE FASHION, JEWELRY, WATCHES, ECO, BOOKS

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EFFORTLESS ELEGANCE AND LIFESTYLE MEET GENUINE, TIMELESS AND PRÊT-À-PORTER JEWELLERY TO CREATE THE PDPAOLA UNIVERSE. STYLE CONSCIOUSNESS AND DISTINCT QUALITY MAKE UP THE ESSENCE OF WHO WE ARE, A CURATED DIGITAL NATIVE FASHION BRAND THAT JOINS CONTEMPORARY WOMEN IN THEIR EVER-CHANGING JOURNEY. WE STRIVE TO EXCEED EXPECTATIONS BY CREATING UNIQUE TREND-SETTING JEWELS, ALONG WITH A REMARKABLE DESIGN, EXPERIENCE AND AN ASPIRATIONAL BRAND IDENTITY.

ourself LETTER NECKLACE

MATERIAL: 18K GOLD PLATED

925 STERLING SILVER

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Mattia Cielo Spiral Bracelet

Utopia

Earrings Bouquet Collection

Stunnin Utopia Earrings Venus Collection

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Cédille

Sun Pendant

ngtime

Annamaria Cammalli

Velaa Pavé Series Pendant

Annamaria Cammalli Velaa Pavé and Velaa Star Series Ring

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Sicis

Arabesque Ruby Earrings

Yeprem Diamonds Ring

Yeprem

Diamonds Ring

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Stephen Webster Jitterbug Ring

Alessio Boshci Tree of Life Ring

Stephen Webster Dynamite Bracelets

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Bagiryan Jewelry Python Ring

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Monnui Captive Uranium Brooch

Sergey Izmestiev Sakura Brooch

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ECH Jewelry Threefinger Ring Cockroach One Fly

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ith winter upon us it can be easy to fall into the same old rut- dark and bulky clothing with little thought to effort or style. With the right pieces and accessories you can make winter look like a fashionable wonderland. We paired this Grey Cashmere blend coat (Can be worn with a liner) with some pink staples sure to have you looking and feeling like spring, instead of winter. Check out our stylist picks below!

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Runway Ready WINTER FEELINGS WITH ELEGANCE AND STYLE!

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1. SUNGLASSES BY WARBY PARKER ROSE CRYSTAL $275 2. ARLESIENNE PERFUME 75 ML EDT SPRAY $84.38 3. STELLA MCCARTNEY FALABELLA MINI TOTE, $1,205 4. KNOT THEORY ECO WINTER SCARF FOR MEN AND WOMEN $102.10 5. ECHO WATER-REPELLANT TOUCH SCREEN WOOL-BLEND GLOVES $59.00 > Visit vivamagonline.com for product’s detail. STYLIST 2022 ISSUE / VIVAMAGONLINE.COM

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Oui and Me Fleurette 06

On T Breitling

Endurance Pro Ironman Red

Just Cavalli

Glam Chic Women’s Watch

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Bering Women’s Classic Rose Gold Dial Rose Gold Stainless Steel Watch

Time Victorinox

Swiss Army I.N.O.X. Professional Diver Titanium

with you Meister Singer

Salthora Meta measures 43mm - 4 versions

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him Longines

The Longines Legend Diver Watch goes bronze

Hamilton

Khaki Aviation Converter Auto Chrono Air Zermatt Edition

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Breitling Superocean Heritage ‘57 Outerknow

Seven Friday Caipi P1C/04

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her Bvulgari

Serpenti Tubogas Quartz Diamond

Breitling Superocean Heritage 57 Paste Paradise Mint Green

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MVMT

Signature Square 24 mm Dakota

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Rosefield Montre Femme Rosefield Octagon

L.U. Chopard L.U.C XP Esprit de Fleurier Peony

Omega Trésor Line

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Maserati EPOCA Classic Watch R8851118001 $325.00

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estia designer and philant h ro p i s t , S k ye D r y n a n , made her LAFW debut alongside Heatherette designer Traver Rains (as Creative Director) on October 17th, to a packed runway at the historic Majestic Downtown. The show was part of the Art Hearts Fashion.

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Runway Ready VIBING WITH LOS ANGELES FASHION WEEK

1. POLO RALPH LAUREN POLARIZED SUNGLASSES $263 2. STAINLESS STEEL DOG TAG AND RUGGED ANGEL WING 24” BOX CHAIN $55.00 3. STEELX 5.5MM LINK CHAIN IN IP GOLD MATTE AND HIGH POLISHED 8.5” $85.00 4. DIOR SAUVAGE PARFUM $145 - 249 5. TED BAKER BALLOT LEATHER GLOVES WITH RIBBED CUFF $165 > Visit vivamagonline.com for product’s detail. STYLIST 2022 ISSUE / VIVAMAGONLINE.COM

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MOSS CREEK WOOL WORKS

Hand Made in Canada, these Dryer balls reduce drying time, save on electricity & preserve the lifespan of your clothing. No chemicals, perfumes or dyes are used to create Moss Creek Dryer Balls. Each ball is hand crafted using only Merino, Polworth or Corriedale wool depending on the colour. The product is tested to last for 500+ loads. Simply store them in the dryer between loads. $40.00 (2 barn boxes)

SCALA HAT FEDORA OLIVE BRISTOL

Hard to be dry and fashionable at the same time? Tenth Street Hats has you covered with their packable, water-repellent wool felt fedora. “Bristol by Scala” is a great utilitarian hat while being chic and stylish. You’ll be finding yourself tipping the 2 3/8” brim regularly before too long. The pinched shape is a classic you will wear for many winters to come. $48.00

STAINLESS STEEL STRAWS

The war against plastic straws is on. With countries around the world fighting plastic pollution even a small change like getting rid of the plastic straw can make a huge difference. Even starbucks is tossing the plastic straw in favour of more sustainable alternatives; and it’s not as hard as it seems- with alternatives such as the Klean Kanteen stainless steel straws with silicone ends you are one step closer to doing your part. $10.39

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THE LUXURY FASHION TITANS CONTINUE TO DRIVE THE INDUSTRY MOVING TOWARD A CRUELTY-FREE AND CLIMATE-RESILIENT TOMORROW

Gucci with its new, biobased, animal-free textile. Bar-raising goal to be climate change by 2040 introducing sustainable new luxury material Demetra— and open-sources it to the fashion industry. With Demetra, Gucci joins other fashion innovators. Demetra is the result of two years of research and development by the company. Produced entirely in Italy in its factory, the primarily plant-based material is designed utilizing the same expertise and processes for tanning. Demetra is comprised of roughly 77 percent plant-based, sustainable, renewable and biobased sources. $690.00

REEBOK TO DEBUT ITS FIRST PLANT-BASED SNEAKER MADE FROM ALGAE

This new new plant-based sneaker by Reebok is sure to satisfy your inner environmental guru. Called the Forever Floatride GROW sneaker, it came as a response to consumer and athlete demand for ethical and sustainable options while maintaining the highest possible athletic performance. The Floatride took a whole three years to develop and was created using Algae and other natural materials; it features a eucalyptus upper, algae sock liner, natural rubber outsole and a midsole made of castor beans. The Floatride, which will be available for purchase by Fall of 2020, replaces oil-based plastic with plants and is sure to be a fan favourite in the spots community and beyond.

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IKEA Canada reduces food waste by 31% in 2019, prevents more than 200,000 meals from going to waste IKEA Canada is pleased to announce it has achieved its goal of reducing food waste in its kitchens by over 30 per cent within one year of implementing a new food waste tracking program. This program is part of a larger global ambition to diminish food waste in all IKEA stores by 50 per cent before the end of 2020. More than 94,000 kilograms of food waste has been saved since the program started in Canada which is equivalent to approximately 200,000 meals. Nearly one third of all food that is harvested and produced in the world is lost or wasted every day, with roughly 35.5 million tonnes in Canada alone. Through a smart technology solution, IKEA Canada is now able to measure the food waste in its restaurants and bistros nationwide. This simple tool empowers IKEA Canada co-workers to better understand what is being wasted and why. They then can identify ways to prevent food waste in everyday operations, including more efficient meal planning and material handling. “Food is valuable and precious. We believe that everyone in the food chain has a role to play in preventing and reducing food waste,” said Melissa Mirowski, Sustainability Manager, IKEA Canada. “Our target is ambitious, but we believe that by setting actionable goals and drawing on the passion of our co-workers, we can help tackle Canada’s food waste challenge.” Read+

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Home Decor Tips & Ideas SUMMERHILL FLORAL BOUTIQUE is right across from the Summerhill Market on Mount Pleasant. In addition to their seasonal flowers, potted plants, and custom-made flower arrangements, they also have a nice selection of decorative items and gifts to spice up the home.

A MODERN LIVING ROOM KAY fir wood coffee table with tempered glass top 100cm. Kay is a beautiful coffee table made of fir wood, metal and tempered glass. Perfect to add a subtle rustic touch to your living area, it can also be paired with a set of matching nesting tables. Easily fold it and put it away to create more room for your guests!

INDOOR GARDEN B-ROLL Rise Garden’s Personal Garden ($449 CAD) is perfect for small spaces fitting right on a countertop and The Family Garden is perfect for the garden lover- it comes in three-level options allowing you to grow up to 108 plants at once (starting at $900 CAD). These smart gardens are controlled by an app for easy step-by-step maintenance.

A PERFECT BED FOR A PERFECT SLEEP Waffle linen blanket in Woodrose (Dusty Pink). Linen throw blanket, bed spread. Linen bed cover in King, Queen sizes.

KEEP YOUR BEDROOM TECH FREE It’s time to switch to a non-connected alternative – one without blue light or waves that can interrupt your sleep pattern. Introducing Morphee, a non-digital, stunningly designed sleep aid that combines meditation and sophrology techniques to help you drift off more naturally.

ECO-FRIENDLY SOY CANDLES MADE WITH LOVE Mala is a hand-poured soy candle company based in Vancouver, BC. We focus on creating uniquely scented candles that are eco-friendly and sustainable, without sacrificing quality or aesthetics! We are committed to being as earth-friendly as possible, which is why with every candle purchased, our partner Tree Era plants a tree in North America.

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INSPIRED books Top 5 Plant-Based Cook Books for 2020 W

e all make New Year’s resolutions to eat better, look better, feel better and do better, but as the year rolls on we sometimes lose track of our goals and our diets. These plant-based books are sure to keep you on track to eating healthier and looking your best. They have been making some serious noise with vegetarians and omnivores alike for their unique and flavourful recipes and are sure to be a welcome addition to your kitchen bookshelf.

Oh She Glows by Angela Liddon

This fabulous find contains 75 new recipes and 25 updated recipes from the famous blog by the author. It is perfect for those on a restricted dairy, gluten or refined sugar diet. Every recipe is clearly marked as either dairy-free, egg-free or gluten-free. Additional indications for sugar-free, soy-free, nut-free, grainfree, and/or oil-free make it easy to find the right recipe of your choice and don’t worry, the recipes are not about taking all the fun out of eating. Instead, they are bright, colorful and attractive recipes you will want to try out right away, such as chia doughnuts, salt and vinegar chickpeas, chia and berry jam, nacho dip and enchiladas.

Forks Over Knives, The Cook Book by Del Sroufe

Most have now heard about or have seen the famous Netflix film where doctors make a direct correlation between diet, human health, and the environment, drawing some striking parallels and backing up claims with impressive data. The film makes a strong claim towards eating a plant-based, whole foods, mostly vegan diet. For those who were affected by the film and are taking their eating habits to the next level, Forks Over Knives, The Cookbook, offers over 300 globally and seasonally inspired new recipes by Chef Del with contributions from Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker. All recipes are vegan, oil-free and virtually low-fat, making the book a fantastic addition to your kitchen repertoire and sure to keep your cholesterol in check.

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“If you have never tried a plant-based diet, start. If you’ve never juiced vegetables, start. If you’ve never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness.” Andrew Saul

BOSH!: Simple Recipes. Amazing Food. All Plants. by Ian Theasby and Henry David Firth

Bosh is the first vegan cookbook EVER to reach Number 1 on the Sunday Times Bestsellers chart, Bosh was the fastest selling cookbook of 2018 and the Bosh website has millions of viewers. The book features fun and clever recipes for breakfast, appetizers, dinners, desserts, cocktails and More. In addition, the Bosh website offers tons of well-produced video recipes, tips and information, no doubt a huge draw for people looking for a little guidance when cooking or thinking of trying vegan; and Bosh does not make it hard to want to try, with recipes like Guacamole Onion Rings, The World’s Best Burrito, Sushi Donuts, Slow-Cooked BBQ Jackfruit Burger and Mildred’s Peanut Butter Brownies.

Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavours Remixed by Bryant Terry

This is not your everyday American fair featuring veggie burgers and sweet potato fries; this exciting and colorful cookbook by celebrity Chef Bryant Terry Features more than 100 animal-friendly recipes sure to excite the tastebuds with creations such as Cocoa Spice Cake With Crystallized Ginger, and Coconut-Chocolate Ganache. If you’re looking to try out the exciting flavors of African, Caribbean and Southern cuisine, this book is sure to set you on track. Terry also has a cookbook out called Vegan Soul Kitchen. Terry’s books make a perfect gift for those interested in a flavor-filled journey that is exotic and plant-based.

Skinny Bitch Bakery by Kim Barnouin

Have you wanted to try plant-based baking without gaining all the pounds? The Skinny Bitch Bakery Cookbook is sure to please the vegans and none vegans alike with healthy, delicious vegan baking recipes by nutritionist Kim Barnouin, who has been leading the vegan Skinny Bitch movement for years with her series of fun and easy to follow recipes and books. You’ll find recipes for anything from pies to bread, to cookies. The book includes 80 tried and tested recipes with full-color photographs accompanied by Kim’s fun and direct expertise.

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by Dave Gordon

gen patible, Miku allows you to adjust your child’s sleeping environment via light, temperature, sound, and humidity sensors anytime, anywhere! There are zero subscriptions or hidden fees. With MikuMind, you’ll get a visual breakdown of your child’s sleep patterns over an extended period --so you can analyze the data and use it to your advantage. Imagine finally being able to actually plan that Zoom meeting or get-together that’s been on hold for so long!

irst-time and experienced parents are going absolutely gaga about the Miku Pro Smart Baby Monitor, which recently made its Canadian debut. Miku has already won seven awards to date from industry experts, and we know why: this ultramodern baby monitor provides realtime tracking of your baby’s breathing, moving, waking, and sleep habits and even has enhanced night vision capa-

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bilities that enable you to tap into your inner Spider-Man! Installation is quick and easy and can be done in minutes. The sleek, inconspicuous monitor looks beautiful mounted on any wall and doesn’t require batteries, charging or an internet connection. Using wifi together with a smartphone app that’s both iOS and Android com-

Want to lull your baby to sleep with a soft, comforting tune? Miku’s built-in playlist offers a choice of lullabies, white noise and other calming sounds. If you prefer to soothe your little one with your own voice without entering the room, Miku’s high-tech dual Ole Wolff speakers are also equipped with a two-way talk microphone. Miku is contactless, meaning neither you nor your baby will be saddled with wiring, clips, pads or attachments of any kind. It works over thick clothing and blankets, so your baby can stay swaddled and cozy.

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ELIZA CHRISTOPH LUXURY

Eliza Christoph geo prints on cotton poplin

Ethical Fashion Brand Launched to Embody a Kenyan Sensibility With Color, Pattern, & Sustainability 44

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Montre Oui & Me Amourette 42 ouiandmewatches.ca

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Ophelia Ring by Alexia Connellan alexiaconnellan.com

Gismondi1754 Essenza Rose Gold Ring Emerald Pink Sapphires Diamond gismondi1754.com

Eliza Christoph Pendo orange floral Dress and Eliza Christoph Pendo orange Geo dress.

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Maserati EPOCA Ladies Watch R8853118503 maseratiwatchescanada.com

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Eliza Christoph kitenge (Dutch-wax) dresses

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Yellow Gold Rosette Thick Bangle Bracelet christinamalle.com

VIVA DIGITAL // SCAN THE QR CODES WITH YOUR MOBILE FOR MORE Eliza Christoph scarves and skirts

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The Justin Alexander Signature Fall/Winter 2022 Icons Collection, honours remarkable women who have made waves through the centuries and forged a path for future generations. Inspired by trailblazers like Justin’s grandmother Shirley, who co-led the family’s journey into bridal back in the 1940s, we pay tribute to global changemakers with unfaltering spirits. From activists and artists to heroines and Hollywood legends - these women have brought positive change to this world in very different ways, each delivering a powerful legacy. Like the women we pay tribute to, every gown in this new series makes its own striking statement; allowing our Signature brides to come to life through every detail. Prominent sleeves and necklines bring con-

Whi Winter Justin Alexander Signature

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ite fidence, distinctive laser-cut embroideries, hidden mini skirts and pop-in linings are bold and daring. Clusters of tonal embellishments, luxurious textures, gold metal trims and 3-D floral laces offer impressive finishes for the bride after a wedding day look that will continue to inspire for years to come. Justin Warshaw, Creative Director and CEO, of Justin Alexander joined Justin Alexander in 2008 after graduating from the University of Connecticut. Justin has a strong passion for the bridal industry and has his pulse on the creative and commercial arms of the business. Today, Justin Alexander owns and operates distribution centers that service 70 countries and 1,500 boutiques allowing us to provide outstanding service to our wholesale partners and brides globally.

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Why the French Alps I have it all?

magine yourself on the massage table. As the masseuse presses your skin it feels like all is melting away and your mind floats away into a dream. Imagine the fresh cool mountain breeze in the summer, a welcome change from the humid and sticky heat back home; and imagine a food that is the stuff of dreams, an array of colors, tastes and textures one more exotic and delicious than the last. All of this and more is available in the Alps region. Though the Alps are most famous for their stunning snow-capped mountain views and renown ski hills, they are quickly becoming the ‘it’ place for those wanting a complete getaway, in any season.

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Club Med eight months ago opened a resort in the area, Arcs Panorama, overlooking the gorgeous snowcapped French Alps, in every direction. Depending on what you seek, it’s all there: relaxing by the pool or by the lake, activities for the thrill-seekers, world-renowned wellness spas, a cornucopia of selections to eat, breathtaking nature to enjoying and the list goes on and on. If you are not certain where to begin, the best place in Geneva, Switzerland. Geneva is where modernity and antiquity intersect. By way of example, Place du Bourg-de-Four, the city’s oldest area, is host to winding streets, with no short-

age of restaurants, cafes and boutique shops, while Carouge, the 18th-century Italian village, is a must-see for those who delight in architectural marvels. About an hour away is Annecy, France, dubbed the “Venice of the Alps.” This alpine town is not just about cobblestone streets, farmer’s markets and the crystal-blue lake that so many flocks to enjoy. Simply walk around the area – lose your way, if you will – in order to fully appreciate quaint French town life. The homes, shops, and pristine lakeside. In fact, add a dollop of excite-

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ment like paddle-boarding, scuba or even yacht rentals, knowing that every photograph will have mountains in the background. Move along another hour and a half to the “piece de resistance”, Bourg Saint Maurice, France, a new hotspot for vacationers. There you’ll find a full slate of activities – for those who like a fast pace, those who prefer medium, or slow – depending on the mood you’re in. Club Med eight months ago opened a resort in the area, Arcs Panorama, overlooking the gorgeous snowcapped French Alps, in every direction. Those from Brazil, Israel, Russia, France, and Switzerland are availing themselves on the Alp ski hills in great numbers, as well as partaking in a plethora of summer activities. There is so much offered, four days should be the minimum stay if one wants to experience even a small fraction of what is available. If fresh air is what you’re after, enjoy a guided hike in the pristine forest, or even a scenic tour on horseback. For a faster, more titillating ride, hop on an electric bike, or mountain bike, and zip down the trails on two wheels; and if you want to take it up a notch, ride through the rapids on a white water

rafting excursion, sure to get your heart-rate pumping. The highlight for many is paragliding – floating a mile and a half in the air, over the trees, and seeing the snow-capped peaks up close at eye level as though living a scene from a James Bond film. But not everything has to be jaw-dropping, eye-popping and teeth-clenching if you don’t want it to be. For those seeking a more Zen experience, enjoy yoga or take a load off at the heated indoor and outdoor pools. Relax the muscles with a whirlpool bath or doze off with an oil massage. In fact, imagine being pampered by a different type of massage each day, because that is exactly what you can have.

All the amenities you could possibly want are right here.

All the amenities you could possibly want are right here. From an endless array of buffets to suit all diets and cravings to spectacular locations, sightseeing and activities- the French Alps really does have it all. Geneva, Annecy, and Bourg Saint Maurice are a vacation trio that truly has everything to offer and an experience you don’t want to miss. As the French say … ooh la la! STYLIST 2022 ISSUE / VIVAMAGONLINE.COM

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Good Night, S Birds do it, bears do it, even insects do it. Sleep is a fundamental part of life that we simply cannot forego if we are to feel refreshed, rejuvenated and ready to tackle the many things in our day to day; be we a bear, a bug or a human. If sleep is so programmed into our DNA, then why is there so much confusion circulating around the topic? Read on as we delve into the nitty gritty of sleep and how you can get the most out of your Z’s. What happens when we lack sleep? There is an all too common perception that sleep is a waste of time; it is followed by expressions such as, “I’ll sleep when I die” and other references that place sleep in a category of a mundane task one must put up with, fight or control in favour of the preferred “productive” waking hours. However, evidence is mounting that these negative perceptions regarding sleep are erroneous at best and dangerous at worst. While still

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not fully understood, we now know that poor sleep can have profound effects on our health. Sleep deprivation is linked to shorter lifespans and increased risk for obesity, metabolic syndrome, cardiovascular disease, cognitive decline and depression. Lack of sleep can be so damaging that sleep deprivation can have a similar effect on your body as drinking alcohol. In fact, after 18 hours without sleep our driving is so compromised that it is comparable to having our blood alcohol levels at .05 (.08 is considered drunk). If that isn’t enough to get you napping, we also now know that sleep is anything but a passive state. Deep sleep helps to solidify memories for better recall, detoxifies our brains and repairs damaged cells

and DNA. So it behooves us all to wake up and smell the coffee… but perhaps not to consume too much after 4pm! Sleep-Wake Hygiene Long before turning to sleeping pills, there are many habits we can change in order to naturally encourage a healthy sleep-wake cycle. The key to sleep-wake hygiene is routine, routine, routine! Going to bed and waking up at the same time every day can help

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retrain a confused biological clock. Many cell phones now have settings you can use to shut off all apps at “bed time” and keep them off until your set waking time. Having no access to apps removes the temptation of the distraction; as well, cellphones emit a bright light that keeps our brains awake longer. VIVA DIGITAL // SCAN THE QR CODES WITH YOUR MOBILE FOR READ THE COMPLETE ARTICLE ON VIVA SITE

When setting up a routine for sleep, temperature can also play a part. The ideal

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by Dr. Thalia Charney Nutrition and Health Education Manager, Puresource

temperature for sleep is a cool 16-20 degrees Celsius (62-68 Fahrenheit), so adjust your thermometer accordingly; while cotton and silk sheets breathe better and prevent overheating; and it goes without saying that a comfortable bed is key. The best bed will depend on your body type. For example, if you are larger around the buttock area causing an arch in your lower back when lying down, then a softer mattress may be necessary for support. Read+

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SOLVING

IMPOSTER SYNDROME

by Dr. Ilona Jerabek, Ph.D: President and Scientific Director of PsychTests AIM Inc.

New Study Looks at the Emotionally Corrosive Effect of Impostor Syndrome

n one end of the humility spectrum, there’s the braggers. It doesn’t matter if all they’ve done is fry an egg without burning it - the entire world must know of their accomplishments. Next, there’s the humble-braggers.

They think they’re being modest when they insist that they don’t understand why they received an award, why they got into the most prestigious university, or why they keep getting hit on, but in reality, they’re fishing for compliments. The truly humble seek neither praise nor reward, and wouldn’t care if not a single soul knew of their accomplishments. But the humility spectrum doesn’t end there. People who struggle with Impostor Syndrome, take humbleness to a distorted extreme. Not only do they significantly minimize their accomplishments, they also see themselves as frauds, and undeserving of any recognition. Unfortunately, according to a recent study conducted by Queendom.com, low self-esteem isn’t the only baggage these “impostors” carry with them. Analyzing fata from 12,259 people who took the Emotional Intelligence Test, researchers at Queendom compared the scores of people who struggle with Impostor Syndrome to those who don’t on a number of EQ traits.

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“People who struggle with Impostor Syndrome are unable to enjoy their successes, no matter how amazing their accomplishments are,” explains Dr. Jerabek, president of PsychTests, the parent company of Queendom. “They consider themselves frauds, and are terrified that other people will soon discover their ‘dirty little secret’. This isn’t necessarily because they really did lie and cheat their way to the top. Rather, victims of Impostor Syndrome genuinely believe that their success is the result of external and uncontrollable factors, like luck, or simply being at the right place at the right time. They discount the influence of their abilities, their intelligence, their persistence, and effort. As a result, their achievements feel tarnished. And as our study has revealed, people with IS are not only plagued by deep-rooted insecurities and self-esteem issues, they are also less confident, assertive, motivated, resilient, and happy than people who don’t have IS.

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Here’s where the two groups differed: (Average scores are reported below, with the scores ranging from 0 to 100) SELF-ESTEEM • Score for high IS group: 23 • Score for low IS group: 85

RESILIENCE • Score for high IS group: 48 • Score for low IS group: 81

SELF-CONFIDENCE • Score for high IS group: 36 • Score for low IS group: 73

SELF-MOTIVATION • Score for high IS group: 34 • Score for low IS group: 75

ASSERTIVENESS • Score for high IS group: 30 • Score for low IS group: 65

SELF-AWARENESS • Score for high IS group: 42 • Score for low IS group: 76

DESIRE FOR APPROVAL • Score for high IS group: 65 • Score for low IS group: 28

COMFORT WITH EMOTIONAL EXPRESSION • Score for high IS group: 32 • Score for low IS group: 60

CONTENTMENT • Score for high IS group: 31 • Score for low IS group: 74 POSITIVE MINDSET • Score for high IS group: 39 • Score for low IS group: 76

Victims of Impostor Syndrome genuinely believe that their success is the result of external and uncontrollable factors...

What’s disconcerting is that among the people in our sample who have Impostor Syndrome, 61% are women, with 83% of them being under the age of 30. So it’s not just women in high-ranking positions who are grappling with this, it’s also young girls who are unable to see how amazing and special they are.” Here are some tips for people with Imposter syndrome:

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• At its root, Impostor Syndrome is an issue of self-esteem: You feel you are unworthy of success and praise, which is further underlined by your inability to see your value. It would be a good idea to try to trace the origin of your low self-esteem, especially as it relates to achievement. Awareness is the first step to overcoming deeply seated issues. Here are some common causes of Impostor

COMFORT WITH EMOTIONAL SITUATIONS OR EMOTIONAL PEOPLE • Score for high IS group: 34 • Score for low IS group: 66

Syndrome: - Growing up with parents who set extremely high standards in relation to academics and/or extracurricular activities. - Highly critical parenting, which exacerbated the feeling of not being good enough, no matter how well you performed or how hard you tried. - A lack of parental encouragement, praise, and responsiveness. - A highly competitive school and/or work environment. • Conduct a frank and objective analysis of each of your successes: What are all the personal factors that contributed to your achievement? For example, did your hard work, persistence, and determination play any role? Chances are that even if you had someone else’s help, your own individual efforts had a definite impact as well. Read+

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A Mature Instagram Demographic is giving Millennials a run for their Money, Sharing Engaging Content While Challenging Taboos about Ageing

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o doubt, ageing has received a bad wrap. When left in the hands of big media, women past a certain age are portrayed in ways that leave them feeling unadmired and uninspired. Actresses past a certain age complain that they must play mothers or grandmothers, are dismissed from playing the leading role and treated in ways that leave them feeling deflated. Naturally, women find their representation inaccurate, hurtful and unfair and a new generation of technologically savvy women are fighting back through social media, hosting engaging social media accounts that challenge our common held perceptions about ageing, fashion and everything in between. We spoke to some stunning starlets in their own right about what keeps them inspired and looking so darn hot, for a woman of any age!

1. Yazmeenah Rossi Top model French born Yazmeenah Rossi embarked on her modelling career at 40 years old and has become an internationally sought after model. The grandmother of two received her big break at 45 and has landed magazine covers all over the world as

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well as starring in campaigns for Marks & Spencer. Her outlook? Refreshing to say the least…

What inspires you to live a beautiful life? I have the luxury not to go into an office every day. Since I was a teen I knew I would never work in an office and would travel the world. I thought about becoming a flight attendant because for me it was the only way I could imagine the possibility to being able to travel. I never imagined then that it would be possible to carve out the life that I am living today. What is the secret to a happy and healthy life? To be true to the self. By this I mean to know what you want, what is very primordial for you, specific to you and to know your priorities in life. I also live by the philosophy that one must always look for the hidden gift in hard times, to be curious and to desire to learn like a child. Also, to have common sense without forgetting to dream, to see beauty in tiny things, to go with the flow instead of refusing situations that are on our path because resistance brings suffering. What does it mean to be body Proud? Maybe a kind of pride to have passed all these years learning from my body, proud of the way it repairs itself as he does. For me it is more about feeling good and feeling fulfilled, in being healthy and at peace. Taking care of our bodies should be our priority to be able to go on the long run that is the journey of life and not to be a burden on our families and the collective. Only we can take care of our bodies, nobody can do it for us. Nobody will exercise for us or know better than us what is right for us, but for this we have to be present to it to be in tune. Embrace greys or no way? I never rejected my white hair, that came very early. I found these to be like beautiful silver threads in my dark hair when I was around 11 years old and never dyed STYLIST 2022 ISSUE / VIVAMAGONLINE.COM

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them and never even thought of dying them despite what I was hearing around me. I must say that when I was a teen it was also like an act of rebellion not to dye my hair while the adults around me “advised “ to do so. How do you stay sexy and any age? Maybe because for me being sexy is not about an exterior appearance, it is about a state of mind. It is about having a spirit that is young and alive. It is also about being myself with my style and certainly not about copying trends of the moment. Do you have a diet or workout regimen that you follow? I don’t, I weight the same weight as 40 years ago, I can gain 2 to 4 pounds if I don’t exercise and eat too much, sometimes that happens but I can loose them easily just by eating less and exercising. I am mostly Vegetarian and fruitarian. I very rarely eat meat and when I do, wild as possible or grass feed- like Bison. I have red meat maybe once every 2 to 3 months. I also love nuts, foods rich in healthy fats, greens, fresh, raw or slightly steamed with a great steamer that I’ve been using since 1987: The Vitaliseur de Marion. What does an average day look like with regards to what you eat and how you take care of your body? My day when I am at home starts by waking up around 6am, having hot water with lemon or fresh ginger tea, then reading my emails. Then I shower, do yoga, have a coffee and prepare my breakfast- that is usually around 11 am, sometimes I just eat some fruits, sometimes bread butter and dark chocolate… I just follow my desire in the moment, I don’t like routines so it varies. Then I work on my projects or go walking on the beach, there I also do some exercise. I have another meal around 5 to 6 pm, then work or reading or watching movies, shower or bath then going to bed around 10 or 11pm trying to read as I fall asleep. I sleep very well, around 7 to 68

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8 hours unless I am on a special project where I need to work all night and sleep only a few hours. When I travel I adapt to the situation. How have you embraced social media and why? I was introduced to social media at the beginning of Facebook by my daughter. I had absolutely no idea what it was and now I realize that it is an amazing tool for spreading information, opening consciousness, offering options and inspiring others. What has having a successful Instagram account mean to you? How has it helped your confidence and your business? What did you start it? I posted on Instagram just things that I like at the beginning and still do but slowly it became a tool for business especially because I do through a lot of things , self portraits and this since long before social medias era . I didn’t need this to built ma confidence as I had not this issue but it is more about the business part .It is a great window to show my brand not only as model but also as social entrepreneur and as designer. I shoot for clients on myself but I also can model and shoot my own products and this is fantastic! What advice would you give to women who want to live a healthier, more beautiful and interesting life? At a very personal level, the highest vibration of your soul, you agreed to this journey as you are so trust the process even through the very difficult times, these are there to experiment and to stimulate something inside of us to give us the possibility to change and to enjoy life. I think the best way to age is to never think about it and to be passionate. When you are passionate you create and are out of time, time does not have a grip on you and seems to be sliding. When I was younger, living in couple was the most important thing. When I was seeing women over 50 alone I found this very

sad. But now I turned 64 and for many years I am single and I am living the best years of my life, something I could never imagine would possible- a love state without a subject. @yazemeenah www.yazemeenah.com Photos: Robin Black

2. Joke Meier Country of Origin: Netherlands

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Most important is the fact that I realized that life is too short to worry about unnecessary things, too short to wear boring clothes and too short to worry about what others think of you. Enjoy life and don’t delay your wishes! How have you embraced social media and why? About a year ago I started to post on my instagram account : dressandgo.nl Just because I wanted to inspire other women of my age group to be themselves, to be different, to be unique and to shine! To this day, it has brought me a lot of friendships, business opportunities and I was even asked to model for a brand in Amsterdam. I mostly post pictures of my outfits, my hair and of the photoshoots I’ve been asked to do. I love it, I embrace it and it makes me proud of who I am.

Embrace greys of no way?! Grey is great. Also, grey hair belongs to a certain age. It looks good on your skin so I embrace my grey hair and I don’t think it’s grey, it’s a beautiful silver. I recommend to search for a good hairdresser that can help you with your transformation to grey hair. Silver hair is wonderful to wear. How do you feel about skin treatments, lasers, botox or others? I am positive about a good skin treatment to keep your skin vital and healthy but I prefer to keep it as natural as possible because I think Botox and fillers change your own look. Be proud of your age and embrace the small lines on your face, they make you unique. I also think that

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What has been the biggest transformational change that you have seen in your mind, body, mood since you committed to a healthy lifestyle? Most important is the fact that I realized that life is too short to worry about unnecessary things, too short to wear boring clothes and too short to worry about what others think of you. Enjoy life and don’t delay your wishes! What does style mean to you. Why is style important? How does it reflect in your life? Style is very important to me, because it reinforces who I am. Being a fashion stylist and helping other women to find their own style is more than satisfying. Great styling makes you look and feel stronger, because if it’s yours, it suits you like no other. Finding your own style is not that easy. It’s a project of finding the way you want to look, what you want to express and say with your outfit. I wish every woman to look on her best. Especially when we get older. Because we deserve it.

What does it mean to be body proud? Getting older is an issue that many women struggle with. If you are over 40 you should be proud of what your body has brought you up till now and be proud! What inspires you to live a beautiful life? I enjoy life in general. We live in a country that gives us the freedom to be who we want to be and wear what we like. I take advantage of that and enjoy expressing myself. I feel free and as a result, I feel happy.

you can push your limits using (botox, fillers) to look like someone you are not. Do you have a diet or work-out regimen that you follow? For me, no gym or diet. I try to eat as varied a diet as possible and a bit of everything. My motto is, don’t overdo it in anything. As for my body, my life is full of movement, so that’s the best way to stay in shape. What is your thought on Hats? I have at least 15 different hats, so it indicates that I am a hat fan. On instagram, I show them a lot. Hats give you a classy look. Not many women dare to wear them because you stand out but I’m of the philosophy that fashion is a fun thing to embrace and nothing to hide from.

How do you overcome limitations? You make your own limitations. Do what feels good for you and then it’s ok! We are old enough to know!!! What would you like to say to women who want to live a healthier, more beautiful and interesting life? Where should they begin? Try to find a way to embrace your age and let other women inspire you (Women from the same age group, not the young dolls among us). Embrace the beauty you have inside you and try to find your own style of dressing. It makes you feel and look stronger. Life is not that easy and also ageing is tough sometimes, but we can help each other… Don’t delay your dreams and don’t think you are too old to go for it. @dressandgo www.dressandgo.nl STYLIST 2022 ISSUE / VIVAMAGONLINE.COM

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3. Tunde Milstein What inspires you to live your best life? Life is beautiful and I want to enjoy every moment of my years with the energy and youthful vitality that comes with being active and fit. I have gratitude for even the smallest things that most people take for granted. When you appreciate the love and beauty around yourself, your energy shifts, and you radiate happiness and beauty that people can’t resist. Life philosophy? Beauty and sex appeal have no expiration date, I don’t believe in age, I believe in energy, so don’t let age dictate what you can and cannot do. How do you keep fit? As a professional athlete, I have a very hard training and contest prep. Even during my off season, my routine involves cardio nearly every day, 4 or 5 days per week of weight training, plus Yoga and dance when I can fit them into my busy schedule. I started to train and compete at age 50, so my pro athlete status is quite recent. Are you proud of your body? In my late 40’s, my body started to change in ways that made me unhappy. Everything I had done before was no longer working and I started to feel tired, old and soft. Hormonal shifts caused me to suffer terrible migraines. Something had to be done, I decided to take back control which began the fitness journey that has given me new life these last 5 years. I am proud of my body because every muscle, every line, and every curve are something that I worked so very hard for. I’m proud

In today’s world, there is endless nutritional advice to found. The most important thing is to educate yourself and discover what are the healthiest choices for you. of myself for putting in the work day after day even when it’s hard, even when I’m, tired, and even when it’s painful. 70

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What tips can you give to women? Our body was meant to move, so keep moving! Find what physical activities interest you and pursue it with joy. Everybody must include some kind of weight training or resistance training into their lifestyle, It is nothing short than the very fountain of youth. Above all, be consistent. Those who stay the course over the long term have the best success. How do you manage your diet? I was always health conscience and very mindful of eating healthy. As a pro competitor, I have a very strict meal prep that has me eat very specific amounts of Macro nutrients (protein, carbs, and fats) 5 or 6 meals per day. This level of discipline is maintained for up to 4 months in preparation for a bikini competition. In the real world, while not in contest mode, I stick to an organic, clean, well balanced diet that of course includes occasional cheats and treats. Tips? In today’s world, there is endless nutritional advice to found. The most important thing is to educate yourself and discover what are the healthiest choices for you. If I can give one tip it would be to avoid sugar as much as possible, it only causes you damage. Try to eat a balanced diet, eat clean, organic, unprocessed food and remember if you enjoy the occasional fattening meal or dessert, make sure that you eat it with joy, not guilt. Do you have any beauty tips for skin/ hair? Just like one must be mindful of what goes into your body, we equally must be careful of what goes on our skin. I stick to high quality, creams. moisturizers and makeup, that have minimal harmful chemicals. I still dye my hair, not because I’m afraid of have beautiful white hair, but because there are still so many choices of beautiful colors to enjoy.

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Advice on ageing gracefully, feeling and looking your best? Love and happiness and are the elements that fuel longevity. Not just the love in your relationships and love for life, but love for yourself. Wake up your capacity to experience joy in all things. All women are beautiful in their own way. You are beautiful, so own it, and radiate it. Tips and advice on fashion and styling? Some people feel that you must dress age appropriate, I think that what they mean is a woman my age should dress conservatively. I don’t believe you should automatically be conservative and hide your body just because you’re over 45. Of course some tight, super short Jr. size dresses don’t look right on a mature woman even if they have body for it, it may actually make them seem older. I think you should try to dress classy, be sophisticated, and be sexy, to celebrate whatever age you are, instead of trying to too hard to look younger. I must add that on a fit body, bikini’s have no age limit! How to avoid ageing cliches? It is a cliche to use your age as an excuse to let yourself go. 50 is truly the new 30, as 70 is the new 50. Being fit, youthful and healthy as possible, is a choice to be made. Don’t choose old fashioned thinking that old has to equal advancing poor health and disease. You can maintain an active lifestyle all the days of your life. Do you have marriage or dating tips? Whether you are dating or marrying, always choose a partner that allows

you to be yourself. Do not pretend to be something different than you are for anyone, it will only result in disappointment and unhappiness. What does it mean to break norms or boundaries to you? I want to break the norm of the expectation that you are supposed to look and feel old after a certain age, or more importantly that your value as a woman should never decline with age. This is a lesson that I teach my own Daughter. What are you trying to show or teach women? I made it my mission to inspire women to never give up and strive to be your best regardless of what stage you are at physically and emotionally. Never let anyone take away the power you were born with, your mind, your beauty, and your femininity. I hope to be a role model that proves that your age will not determine what you can achieve. If you have the courage to take the first step, then your own journey has begun. Do you take any supplements or anything like that or help you look and feel your best? Where do I start!!? I take many high quality micro nutrients as recommended by my nutritionist. I swear by therapeutic grade essential oils in every area of my life. But my #1 nutrition supplement are Herbalife products. Many of my wellness clients come to me for help, and

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I want to break the norm of the expectation that you are supposed to look and feel old after a certain age, or more importantly that your value as a woman should never decline with age. This is a lesson that I teach my own Daughter. Herbalife is always a big part of my process that gets amazing results. Do you embrace any anti ageing techniques? Meditation and Yoga are important part of keeping my mind & body powerful and flexible. How did you get into modeling and social media? What advice would you give to women looking to update their look or join social media? Social Media has given millions of people the opportunity to be out there in the world, and countless women to be “models”. I started my instagram and facebook pages as tools to be seen and spread my positive message to as many people as possible. On social media, know what you want to be, and what your focus is, then be consistent. Always post quality photography and have enough content to post often. In addition to my pages, I started an instagram account with my Husband called “@fit_over_50_ “ to celebrate inspiring, fit men and women over 50. Instagram: @tunefit Facebook: Better Life with Tunde STYLIST 2022 ISSUE / VIVAMAGONLINE.COM

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SIMPLE TECHNIQUES TO INITIATE STRESS AND ANXIETY RELIEF AT WORK Ricky Gervais and the BBC’s stunningly successful sit-com “The Office” has been a huge hit around the world spawning countless spin off ’s and remakes.

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The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to in our own workplace sometimes we even see ourselves.

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TUNE INTO YOUR BODY A simple idea it may be, but one that is the key to unlocking the box to the other stress and anxiety relief techniques that we shall examine. Be aware of the degree of stress that you’re experiencing at any one moment in time.

The people are not the only aspect of the show that transfers, so do the situations the characters find themselves in. Do these two quotes from The Office strike a chord? Jim Halpert: Because right now, this is a job. If I advance any higher, this would be my career. And if this were my career, I’d have to throw myself in front of a train. Michael Scott: This is our receptionist, Pam. If you think she’s cute now, you should have seen her a few years ago. These lines may be funny yet they point to something basic and fundamental pertaining to the workplace: stress and more specifically work-related stress. The UK Health and Safety at Work Executive (HSE); the UK government’s Work-related health and safety body define work-related stress as ìthe adverse reaction a person has to excessive pressure or other types of demand placed upon them.” A certain degree of stress is healthy, keeps us on our toes and drives us to achieve. In essence, stress will cause us to lead more fulfilling lives. The difficulty is here, however, is how do we create a healthy balance of stress because too much stress and anxiety are certainly harmful to your health and well-being? What techniques can we apply to encourage stress and anxiety relief in our lives? Stay with me for a short while and we’ll look at 10 simple ideas to initiate stress and anxiety relief at work.

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Measure your stress level on a scale of 1-10, this is the gauge for measuring all other stress levels. During the day check into the scale and not the level of tension that you’re feeling: are your shoulders hunched and tense; how does your gut feel, is it tight and churning; is your jaw clenched?

colours of the sky in your mind, soar to your favourite place, and do not wait for that distant vacation; go there today. The more vivid the images the better this stress and anxiety relief technique will work. TAKE TIME TO CHALLENGE YOUR IRRATIONAL THOUGHTS

TAKE TIME TO MOVE Movement is a great way to reduce stress levels. Just by getting out of your seat and moving around, you will find that you will feel a measure of stress and anxiety relief. A brisk walk during your lunch break and a short jogging session at the end of the day will reduce tension. Generally aim to keep fit anyway. TAKE TIME FOR DEEP BREATHING Simply breaths deeply, inhaling through the nostrils, after holding the breath for a count of three exhale slowly through the mouth. TAKE TIME TO USE THE POWER OF YOUR MIND OF IMAGERY This is another great way to bring stress and anxiety relief into the workplace. Just take a moment or two to imagine that you are somewhere else. Hear the sound of the sea, create the vivid

Be aware of your inner voice and the messages that it is sending to you. Often these thoughts are based on previous mind conditioning and the thoughts will be harmful and create unnecessary levels of stress. For example, if you are under pressure to get something done by a particular time you may find yourself thinking” I must get this done or else I’m fired and I’ll need to find another job!” This is probably not the case and if it is then you’re probably better looking for another job anyway. TAKE TIME TO PLAN WORK INTO SMALLER MANAGEABLE TASKS A large task can be overwhelming and may need to be broken down into simpler easier to complete jobs. We forget that a more step-by-step target approach is a way to feel a greater sense of achievement after each step is finished. Give yourself a reward for completing the smaller tasks and do not wait for the final task before you give yourself a pat on the back.

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TAKE TIME TO REDUCE CAFFEINE INTAKE Have you ever seen a two-year-old completely wired after chomping through a few cookies or drinking cola? Well, without realizing it that it ís exactly what happens to all of us when we take in too much sugar or caffeine. However, unlike the nipper at home, we can’t run around the office making airplane noises, we just carry the excess stress. TAKE TIME TO BLOW OFF STEAM BUT FAIRLY Don’t think that you can’t vent a little, but just remember words spoken in anger can haunt you for a long time if theyíre read or overheard by the wrong person. Donít put anything in the email you donít want the whole office to see. TAKE TIME TO UNDERSTAND THAT A LITTLE STRESS IS WORTHWHILE Finally, remember that it ís natural to feel stressed when you leave your comfort zone. Some stress must be endured as you expand your horizons, learn new tasks and earn new responsibilities. That kind of stress may not be much fun, but in the long run, itís worth it!

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Lauren

IMPARATO by Dave Gordon

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Global Leadership Guru

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How can women better achieve in a business environment against all odds?

ow does an entrepreneur navigate through the noise, follow their passions, and reach their goals – and reach the heights of success? And how can women better achieve in a business environment against all odds? Best-selling author and serial entrepreneur Lauren Imparato has been there, and has answers. Her first disruption was launching I.AM.YOU in 2009, a groundbreaking health/wellness company and boutique studio, which she subsequently sold a decade later. Today, she is the Co-Founder & CEO of The Association, a global leadership organization of elite and extraordinary women. She’s also CMO for Delphos Capital, the world’s first female-led impact investment bank, focusing on emerging markets. More than five hundred media’s paid attention to the polymath’s business savvy, including Vogue, Bloomberg, CNN, New York Times, Wall Street Journal, and Financial Times. VIVA asked her about her entrepreneurial journey, what she learned en route, and her latest disruptive ventures.

Photogrpahy: Getty Images Mike Coppola Hair and makeup: Eva Moshouris

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I started to do this on business trips, at home, in the office. Then, I started helping my colleagues on the trading floor with their stress, anxiety and weight gain. My friends, also, none of whom worked on Wall Street. I realized there was a big gap in the health and wellness industry, and I could go out there and create it. I’d done thousands of hours in yoga training, nutrition school, meditation school. I’d tested it. I was doing classes in my loft. So, I quit my job at Morgan Stanley to start I.AM.YOU, first boutique studio of its kind. Quitting Wall Street was one of the hardest things I’ve ever done. First of all, it was lucrative, and it was my dream to work on Wall Street. I just saw this other opportunity from the business sense, and also in a ‘making people better’ sense. What were the most important tools to start a wellness business? What was the idea behind starting I.AM.YOU? I grew up being an athlete. I was working on Wall Street and absolutely loved it. It’s a myth that I quit my job because I was burned out, or that it was a ‘toxic environment’. Nothing could be further from the truth. Often I was on the trading floor at 5:30am, and having the late dinners. I started to swap my daily running 60 miles a week, for a combination of yoga and daily nutrition.

Knowledge. There are few barriers to entry in the wellness industry, so the more you actually know about the subject you are targeting or specializing in, the more power you will have to truly carve out your niche. I took multiple courses in yoga teaching, anatomy, nutrition, ancient yoga philosophy, and meditation which I leveraged to enhance the customer experience. Perhaps the clients did

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Women are always judged with a different lens, for better or worse.

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not know my precise resume, but they could feel the difference in quality and efficacy of the products. Education matters, and even if it seems easier to launch a business without investing in the science and information backing your company, over time, that base of knowledge will be what will either hold you up, or differentiates your business from the competition. What are the key moments as founder of I.AM.YOU? There will be no way to forget the first time I got on a stage in front of two thousand people to speak and teach 80

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on the I.AM.YOU. brand and method in 2012 in Barcelona. I had never spoken in front of an audience so big. From that day, I went on to speak to 10,000 at a time …and settings across the globe. Each one introduced me to the clients that had been supporting me from afar. And each one inspired me to keep innovating, keep working. Do you get the impression that, as a woman, things were different?

I’d been in it for 10 years and was at the top of the industry, and wanted to do something else. Women are always judged with a different lens, for better or worse. I’m fairly certain if a man did two pivots, everyone would say, ‘Oh, wow. Look at him go!’ As a woman, they always think we have some other motive we aren’t talking about. Tell me about The Association?

Oh, absolutely. When I quit Wall Street, they all thought I was nuts… When I exited I.Am.You, everyone assumed I just wanted to have a baby. Actually, it was just that

Having worked on Wall Street, and health and wellness for 10 years, I had thousands of clients a week that I had contact with. I had this database of women

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Education matters, and even if it seems easier to launch a business without investing in the science and information backing your company, over time, that base of knowledge will be what will either hold you up, or differentiates your business from the competition.

and I kept seeing these same problems women were coming into. We can have all this hoopla about equal pay and breaking the glass ceiling, but there are fundamental steps on the road to get to that point that need to be hit. You need coaching and assistance to get there – not a sisterhood, not a therapy group. The Association is that network. We have a proprietary methodology in meetings, structured and lead by coaches. They help women advance in their career. What is Delphos about? Impact investments is the concept of creating change. If we look at where

growth in the world is going to happen, it is not going to have strength in the western markets, as US and Europe, but in emerging markets, like India, Africa, Latin America. That’s where certain problems need to be solved for that growth to happen, meaning, broadband in Nigeria. Sure, the NGOs can dump all this money in for things that are actually useful and necessary. But there is a fundamental problem. That micro-financed loan you are giving is for one person. We are looking to lay the groundwork to lay Wifi, for instance, so that women can use the internet, and have a direct to consumer line.

What’s your next book, Between the Waves, about? It’s a book on transitions. If you really look at the books out there on the market, there’s books about business, how to manage pivots when you are in a start-up, self-help, but no one really gets to you in the transition – career or personal. Here are the tools to get you through that other side. Because there are some really dark places in that transition period, and it feels like you have no resources to go to. This is what that book tries to help you through.

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MAUD MEDICAL CLINIC NOW OPEN IN CALGARY New clinic promotes women’s health and wellness through visibility, accessibility and equity for all

Calgary, AB, August 16, 2021-- MAUD Medical Clinic is a new Calgary-based gynecological health facility that’s taking a knowledge-based approach to advancing women’s vaginal health and wellness. Run by women, for women, MAUD treats its clientele threefold: through evidence-based medical support, through education and exploration of body and biology, and further emboldening women to become their own advocates for positive body health and equity. “When women have access to the right resources to properly understand their body and biology, they become even more powerful and capable,” says Maria Wu, Founder & Director of Operations at MAUD. “We wanted to provide and create a safe, evidence-based healthcare facility for women.” In addition to a personal focus, the clinic aims to cultivate a community that comes together to foster and empower all women. The highly qualified team of medical professionals offers a suite of services and educational resources that address vaginal health issues at various stages for women and girls. The team is at the forefront of technology and treatments. Services include routine vaginal examinations, first-period support, menopause education/assistance, sexual function/wellness, pelvic care/comfort, and incontinence. Read+

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RESERVE-BASED BUSINESSES GO GLOBAL AS INDIGENOUS ENTREPRENEURS TAP INTO E-COMMERCE THE INTERNET HAS HELPED ON-RESERVE SMALL BUSINESSES GO GLOBAL LIKE NEVER BEFORE, THOUGH A LACK OF CAPITAL OR INTERNET ACCESS IS STILL A BARRIER FOR SOME. Dakota Brant works on a piece from the ‘In the Woods’ collection at Sapling & Flint in Ohsweken, a Six Nations of the Grand River in the Ontario village of Ohsweken, located on Six Nations of the Grand River territory, Dakota and Jesse Brant are creating jewellery for customers around the world. Through their online store and gallery shop, Sapling & Flint, the twin sisters have created an opportunity to be their own bosses, support their families and remain in their home village. Indigenous entrepreneurs like the Brant sisters are increasingly turning to e-commerce as a way to stay in their communities and build businesses, simultaneously creating new jobs and economic opportunities for others on reserve. “E-commerce has given me an opportunity to pursue the things that I’m passionate about, while being able to live in the place that I want to live and to thrive in,” Dakota Brant says. The sisters devoted themselves to Sapling & Flint full-time in 2017 after three years of running it as a hobby, selling jewellery, notebooks and accessories.

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“FROM A GENERAL CONSUMER POINT OF VIEW, THERE IS DEFINITELY AN INTEREST IN BUYING SUSTAINABLE...”

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“THERE’S DEFINITELY GOING TO BE A HUGE SURGE OF OPPORTUNITY FOR NEW INDIGENOUS BUSINESSES TO GROW.”

Ms. Brant has a master’s degree in community planning from the University of British Columbia, and her sister is a trained jeweller who studied at George Brown College in Toronto. Ms. Brant has lived and worked elsewhere. She spent more than a decade as a private consultant, working in Indigenous community engagement. But with the rise of e-commerce, the member of the Mohawk Nation has embraced an on-reserve opportunity – and way of life – that did not previously exist. “Having the business allows for us to be our own bosses, manage work hours and sick days as our children need them and to be uncompromising of our cultural life,” Ms. Brant says. Both her child and her sister’s two children speak Mohawk and are closely connected to their culture and community.

businesses to grow,” Ms. Bull says. Additionally, she says, the demand for Indigenous products within Canada and beyond is booming. A June report by the CCAB and the Office of the Chief Economist of Global Affairs Canada found that 24 per cent of Indigenous-owned small and medium-sized enterprises in Canada export – twice the national average among such businesses. “From a general consumer point of view, there is definitely an interest in buying sustainable and buying local and ensuring the work is authentic,” Ms. Bull says.

Tabatha Bull, chief operating officer at the Canadian Council for Aboriginal Business (CCAB), says that while few of the council’s members operate e-commerce businesses on reserve, she sees “huge potential” in such a model. She points to converging factors, including the fact Indigenous people are more likely to start their own businesses than non-Indigenous people; a fast-growing, young Indigenous population; commitments to expand broadband internet on First Nations communities; and efforts from companies such as e-commerce platform Shopify supporting Indigenous entrepreneurs. “There’s definitely going to be a huge surge of opportunity for new Indigenous

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When Nature Calls…. Is Tiny House Living For You? “I believe everyone should own a home” Nick Gregson We’ve all heard that living in nature is good for our health but also for our wallet? As cities expand in density and air pollution rises, many are looking to alternative modes of living that may be more cost effective, closer to nature and less impactful on the environment. In cities, we not only battle pollution and traffic, we also battle the cost of living. As urban centres become too expensive, many relocate to smaller Provinces seeking out alternative ways of existing. Following the big financial crisis of 2008, the tiny house movement gained popularity for offering a simpler, more sustainable alternative to large urban living. With a tiny house you were suddenly mobile, debt free and closer to nature. Across Canada and the United States tiny house living is still an anomaly and not every Province or State allows it, but in British Columbia, tiny house communities exist, are legal and a viable option. Tiny House Builder Nick Gregson: “A thoughtful tiny home can reduce outside energy needs; with smart design, energy saving construction techniques and home generated power. It’s obvious to me that we have forgotten the basics of good energy management and I knew there must be a better way to design and build homes that capture the sun’s heat to work in harmony with nature. The housing crisis has opened a market for new ideas about housing. Nature has been providing earth with abundance for millennia. Humanity will need to use what nature offers because fossil fuels will be 88

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a tiny blimp in human history and traditional “alternative” energy like bio gas can provide a gas similar to propane. ” Each year, farmers in the U.S. produce 200 million tons of straw rice hulls, 10 times the amount needed to insulate every new home that could be built by utilizing agricultural products; while heating water with solar is the most cost effective technology to install into a home after a clothesline. What’s more, water can store twice as much heat energy as concrete or rocks and circulating hot water with Pex piping in concrete floors has the best reputation for cost savings. 80 percent of homes built in North America are wood frame. An average 2x6 framed house uses approximately 40 full grown trees, the equivalent of 2 acres. These trees take a minimum of 40 years to grow back. The embedded cost of producing cement is a significant percentage of the worlds greenhouse gases. With such enormous waste of precious resources going into home building, minimally produced or salvaged materials score best. The power necessary to operate buildings and for the construction of building materials is the largest energy consuming sector in the U.S. Smart design can lower the energy use in a house by about 50 percent. The future looks bright for builders if home owners and architects work together to carve a path forward. Nick Continues, “The life cycle of materials is also a consideration as well as

Humans are increasingly disconnected from nature. Most people – over half globally, and approximately four in five Americans – live in urban areas, where nature contact is typically limited.

choosing local materials to reduce transportation costs. You want to use materials that decompose back into the earth harmlessly so that you leave the minimum possible footprint while clean water is becoming more and more precious, so using water multiple times a day through alternative methods can cut consumption by 40 percent. One can collect rain water and grey water can be used again for a garden or to flush the toilet. While compost toilets use biological systems to harmlessly process waste into plant food.”

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According to Nick, it is now entirely practical to live comfortably off the grid by producing solar electricity for storage (using batteries) and propane gas for cooking. One can back up their system with a gas generator and wind and even hydroelectric turbines, which are sized for household needs. “My suggestions is, don’t use more than you need and take responsibility for your energy needs”, Nick continues, “Harness the opportunities offered by the planet and enjoy the rewards. Being more aware of your energy needs is important, not just hitting a switch or knowing where it comes from, become aware of the processes of this huge global infrastructure.” Small, sustainable living is not only good for our planet but also for our health. Regular exposure to Nature, living in proximity has been documented to Reduce stress, reduce depression, aid in better sleep, Reduce anxiety, Reduce aggression, Improve immune function, lower blood pressure and contribute to greater happiness, well-being, life satisfaction.

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According to Environmental Health Perspective (ehp.niehs.nih.gov) Nature Contact and Human Health: A Research Agenda. “Humans are increasingly disconnected from nature. Most people—over half globally, and approximately four in five Americans—live in urban areas, where nature contact is typically limited (United Nations 2015). Surveys reveal that Americans spend 90% of their time indoors: most of that time is spent in buildings, and a smaller portion in vehicles (Klepeis et al. 2001). Screen time has reached daily averages of 1 h 55 min for children younger than 8 y old (Rideout 2013) and 7 h 38 min for those between 8 and 18y old (Rideout et al. 2010).”

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“In 2016, the average “total media consumption” was 10 h 39 min per day among adults and was rising (Nielsen 2016). Park visitation, hunting, fishing, camping, and children’s outdoor play have all declined substantially over

My suggestions is, don’t use more than you need and take responsibility for your energy needs. recent decades (Clements 2004; Frost 2010; Pergams and Zaradic 2008).” “In this context, recent years have seen a blossoming of scientific interest in the benefits of nature contact for human health and well-being. Several recent reviews have summarized and evaluated the growing evidence base (Bowler et al. 2010; Hartig et al. 2014; James et al. 2015; Lee and Maheswaran 2011; Martens and Bauer 2013; Russell et al. 2013; Seymour 2016). This literature reveals an extraordinarily broad range of benefits, albeit with varying levels of evidentiary support”. Read+

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Essential Oils and Kids… A Great Pair. Essential oils are great for everyone in the family, and kids are no exception. For young children, the use of a NOW® Solutions ultrasonic, cool mist diffuser provides a fun, convenient and safe means to disperse your favourite scents while the soothing coloured lights can make sleep-time easier. From kindergarten to college, essential oils are great to wake up with, as a study partner, to soothe during sickness, or for winding down from a busy day. Also, kids can come with their own ”smells”, so the use of a portable USB or wall plug-in diffuser, or creating a bottle mist scent can help fight the odours of a bedroom, vehicle, or sports gear. Natural essential oils are highly concentrated and should be used with care. There are some essential oils that are not recommended for use depending on age, so a quick visit to nowfoods. ca/kidseosafety can steer you in the right direction.

Whatever stage you are in, from diapers to diplomas, be sure to share natural essential oils with your children and develop some scentful habits that are good for their health and the world they live in. For more information on NOW® Essential Oils and recipe ideas, visit www.nowfoods.ca/essential-oils

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