VIVA GLAM Winter Issue 2022-23

Photography by Arezoo Jalali

Editor-in-Chief

Katarina Van Derham

Managing Editor

Malorie Mackey

Beauty Contributor

Alana Mitchell

Katarina Van Derham

Maria Dolores Garcia

Fashion Contributor

Katarina Van Derham

Maria Dolores Garcia

Wellness Contributor

Malorie Mackey

Maria Dolores Garcia

Travel Contributor

Malorie Mackey

Lifestyle Contributor

Avanti Giridharan

Katarina Van Derham

Malorie Mackey

Maria Dolores Garcia

Social Contributor

Avanti Giridharan

Maria Dolores Garcia

Graphic Department

Gabriela Mohrova

Director of Print Advertising

Oskar Rivera of Rivera Productions

4821 Lankershim Blvd, F-345 North Hollywood, CA 91601. vivaglammagazine.com

Winter Issue, 2023. Issue 15. ISSN 2332-5933

We Love our SOCIAL MEDIA!

VIVA GLAM

Fashion

38. Finding Freedom After the Pandemic Through the Eyes of Katarina Benzova

50. How to Look Premium without Going Premium

54. Mahlagha Jaberi for VGM Winter 2022 / 2023 Issue

Lifestyle

64. How to Cope with the Stress from Upcoming Exams

66. Fun Vegan Ideas to Include in Your Kid’s Lunchbox

68. Skyline Smiles and Mind Body

Infusion Bring New Meaning to the Term “Self-Care”

74. Joanna Krupa: A Little Girl from Poland’s Dream

86. Ladies, Use These Underrated Feminine Strengths to Succeed in Your Workplace Travel

90. These Areas of Southern Germany

Shine with the Culture of Germany’s Past

96. The Land of Oz Park Brings Out the Inner Child in Everyone

100. A Girl’s Guide to Glamping

108. Why Guanajuato is the Best Destination in Mexico

Social

116. How to Find a Community that Will Empower You

118. The Importance of Cultivating Virtues

his issue has been in the making for a long time, and I must admit, it wasn’t easy to make. With so many uncertainties around us, we’ve struggled creatively. Everyone’s lives have been deeply affected by the daily news about the world’s affairs and to find focus, joy, and inspiration wasn’t always easy for us. It felt like time was moving faster this year compared to other years, so we couldn’t get into the flow of things.

Fortunately, we love what we do, and with some extra effort, we present to you our 2022-23 Winter issue!

As you might already know, we usually publish issues in the late summer, but we’ve decided to push this one to the end of 2022 as we felt inspired by the beautiful photography of Arezoo Jalali, who shot the cover pictorial featuring the beautiful Mahlagha Jaberi. This cover is different from our previous covers; it is darker, it evokes calmness instead of a happy, upbeat

Tfeeling. We feel it represents the changes we are going through as a company. Things are different now compared to when we started 10 years ago. Oh yeah, can you believe it has been 10 years since we first appeared in the publishing world?

In this issue, you will also find an exclusive interview with rock photographer Katarina Benzova as well as an interview with our beloved supermodel Joanna Krupa.

As usual, in the beginning of this issue, you will find our VIVA GLAM beauty tips. Even though we love glamour, this season, the look is all about healthy skin with minimal makeup but with big lips! Our lifestyle tips will eventually take you to our travel section which will close out this issue. You will be able to choose your style of travel from glamping to sailing. Start planning your travel for 2023 now! I have a feeling the days are going to fly by again throughout next year.

So, I hope you enjoy this issue. We love it and feel very grateful for everyone involved.

Love and Light,

Katarina Van Derham Editor-in-Chief

Katarina’s Letter

his year has definitely been one for the books! Over the past couple of years, the world has been forcibly changed, and we were all left a bit shaken from the aftermath. I feel that 2022 was the first year most people felt comfortable attempting to merge back into regular life again, and it definitely wasn’t easy. The result was chaos. Everyone tried to travel all at once since everything opened back up. Suddenly, people were everywhere again, near and far, and after a couple of years not seeing anyone, this was quite the adjustment to deal with. The pendulum swung, and it came back far the other direction. We still have quite a way to go, I feel, before the pendulum evens itself back out into a steady pace. With all this chaos, it’s like we’ve lost three years of time in a microsecond and now we don’t know how to function in the real world again.

While I definitely feel this way, and I think many others do, too, I also feel that some much-needed changes were brought forth over the last couple of years. The world is on the verge of a complete revolution. The pandemic (and the aftermath) forced us to bring out digital meetings, digital menus, and techniques to allow people to work from home in a way that revolutionized the world. The technologies that we had for years were

forced to step into the forefront thanks to the chaos in the world, and honestly, I think our lives are better with many of these changes that have been forced upon us. It’s terrible, the way it happened, but the outcome definitely brought forth advancements that were on the horizon for years that just needed a gentle nudge to make their way comfortably into society. And here we are, living different lives now thanks to all the change that was forced upon the world at once.

As we look at the current trends, minimalism is all over the makeup world, yet people are ready to make a bold statement with their fashion choices (after being stuck inside for so long). Travel is the hottest topic right now, as is sustainable travel and eco-friendly living, as we have recognized that the world can’t sustain this level of travel and tourism without a very green change. In fact, electric airplanes have finally entered into the conversation, and I’m excited to see where that leads us. Basically, the world (and the people in it) are very eclectic right now, and everyone is pushing for or accepting drastic changes. There are so many incredible things on the horizon, and I hope that this issue addresses some of the eclectic ideals that are currently around us. I also hope it provides you with both a much-needed distraction from what’s going on around us as well as inspiration to carve the life you desire into the slate of your destiny. Here’s to change, here’s to inspiration, here’s to celebrating uniqueness, and here’s to our new issue of VIVA GLAM Magazine! Cheers!

Malorie Mackey Managing Editor

Facial Serums For Getting Perfect Skin

Facial serums are an integral part of any skincare routine. They can serve different purposes such as brightening dull skin, managing wrinkles, and reducing appearance of hyperpigmentation depending on their ingredients. This list features 10 amazing facial serums that can help users tackle numerous skin care concerns.Before we get to the list, let’s look at what facial serums are.

WHAT ARE FACIAL SERUMS?

Facial serums are skin care products that are specially formulated to deliver high concentrations of active ingredients to your skin. These serums are usually liquid or gel based, and are usually applied before moisturizers in skin care routines.

Before selecting a serum, you should be aware of the skin concern you are trying to address. Each of these products features ingredients that are specially chosen for targeting certain skin types and skin problems. So let’s dive into our list without further ado.

1

SKIN SCRIPT VITAMIN

C/GREEN TEA SERUM

Skin Script Vitamin C/Green Tea Serum is one of the best face serum products available. This serum possesses anti-aging properties that firms and brightens your skin so that it glows and looks younger. It contains vitamin C and special antioxidants to nourish the skin and stimulate collagen production. The serum also helps with reducing wrinkle depth and smoothening your skin.

Skin Script Vitamin C/Green Tea Serum is recommended for all skin types and tones that need protection from aging. This product may also help with skin sagging that typically occurs with aging.

2

. EMINENCE ORGANICS STONE CROP SERUM

Eminence Organics Stone Crop is the best face serum for dry skin. This is a high potency hydration and lightening serum that naturally reduces pigmentation to achieve a healthier and more uniform complexion.

It contains key ingredients including stone crop, bearberry extract, green tea, and biocomplex. The combination of these ingredients hydrates the skin, reduces the visibility of wrinkles and age spots. This serum is ideal for people with dry and/or sensitive skin.

3. SKINCEUTICALS PHLORETIN CF

SkinCeuticals Phloretin CF is the best face serum for acne prone skin. This daytime topical Vitamin C gel offers great protection and combats skin discoloration and lines. Adding this serum to your skin care routine can help you achieve a more even and smoother skin tone.

It contains a combination of phloretin, vitamin C, and ferulic acid to protect against environmental stressors. This serum is suitable for both normal and sensitive skin types, and is especially useful for users with acne and/or discolorations.

4.

SKINCEUTICALS SERUM 20 AOX+

SkinCeuticals Serum 20 AOX+ is an antioxidant face serum that is ideal for users concerned with hyperpigmentation, aging skin, free radical damage, and wrinkles. Its formulation contains 20%

L-Ascorbic Acid that helps take care of free radicals and reduces the appearance of aging. It also contains 0.2% Ferulic Acid, which is a natural antioxidant that takes care of free radicals.

This serum is great for people with normal skin, oily skin, or acne-prone skin.

5.

EMINENCE ORGANICS CITRUS & KALE POTENT C+E SERUM

Eminence Organics Citrus & Kale Potent C+E Serum is the best face serum for all skin types. It delivers many antioxidant benefits while improving the appearance of your skin.

This serum’s effectiveness can be attributed to its potent Vitamin C content that is balanced by ferulic acid.

The end result is a serum that boosts collagen formation, and reduces inflammation and visible signs of aging.

6. JUNE JACOBS ADVANCED CELL REPAIR SERUM

June Jacobs Advanced Cell Repair is a replenishing gel face serum for all skin types. This formulation is paraben and preservative free, and features a high concentration of hyaluronic acid. This acid naturally occurs in the human body and helps your skin retain moisture.

It also contains antioxidants from various tea extracts to neutralize free radicals and protect your skin from external toxins. This serum keeps your skin moisturized, and can battle visible signs of premature aging.

7.

DERMALOGICA AGE BRIGHT CLEARING SERUM

Dermalogica Age Bright Clearing Serum is a dual purpose serum that brightens and clears your skin while reducing the visibility of wrinkles and fine lines on the face. It contains salicylic acid for promoting natural exfoliation and clearing clogged follicles.

The serum also contains phyto actives for moisturizing and promoting smoother skin. This product is suitable for normal, combination, and oily skin types.

8.

OBAGI PROFESSIONAL-C SERUM 10%

Obagi Professional-C Serum 10% contains a concentrated formula consisting of 10% L-ascorbic acid (Vitamin C) that penetrates deep into your skin and minimizes the appearance of fine lines and wrinkles. It also brightens hyperpigmentation and promotes the growth of collagen. This serum is gentle and is ideal for dry and/or sensitive skin.

9. COSMEDICA HYALURONIC ACID SERUM

Cosmedica Hyaluronic Acid Serum

is one of the best selling facial serums on Amazon. This formulation improves skin texture and hydrates dry skin. It brightens complexion and reduces wrinkles.

Hyaluronic acid is naturally produced in our bodies and helps with retaining moisture, but our bodies produce less of it with age. This serum replenishes this compound and helps with dark eye circles, discoloration from sun damage, and dry scaly skin.

1o. DERMAQUEST ESSENTIAL B5 HYDRATING SERUM

Dermaquest Essential B5 Hydrating Serum is a lightweight toning and hydrating facial serum that contains Panthenol, wheat proteins, and Hyaluronic acid. This formulation penetrates deep into your pores and hydrates your skin. It also fades fine lines and wrinkles by sealing in this moisture. This serum can also increase skin firmness by enhancing collagen production.

It is suitable for normal, dry, oily, combination, sensitive, and acne prone skin.

That’s our list of the 10 facial serums for getting perfect skin. These products will give your skin a more radiant and youthful appearance when used correctly. So incorporate these products into your skin care routine today and get your glow on!

AUTHOR BIO:

Alana Mitchell is the founder and owner of two successful businesses — SkincarebyAlana.com and the Alana Mitchell brand. A labor of love, Alana Mitchell products are made with handselected ingredients, do what they’re supposed to, and help you fall in love with how you look and feel. Alana is happily married and has two sons. Her oldest is on the autism spectrum, and while she has had to learn to balance her personal and professional life, that hasn’t stopped her business or her family from growing together!

What is Face Yoga? Hear All About the Newest Wellness Trend

By Maria Dolores Garcia

Many people search for natural ways to look young and feel better. One trend that is gaining popularity is face yoga. It is a facial exercise that can lift your skin without undergoing surgical procedures and using expensive beauty products. In fact, a lot of people have turned to this natural anti-aging method to achieve younger-looking skin.

So, what are the benefits of face yoga? Here are some important details about this facial exercise.

WHAT IS FACE YOGA?

Keep in mind that face yoga is not your typical yoga practice. Instead, it involves exercises and massages that stimulate your skin’s lymphatic system, skin, and muscles. Afterward, the technique will help relax your facial muscles, alleviating stress and tension. Aside from that, these exercises and massages can also lift the sagging areas of your face, making you look younger.

Keep in mind that most people have tensions in their faces for various reasons. One, in particular, is spending too much time in front of a computer. The good news is that face yoga can help release these tensions, allowing your face can relax and soften.

BENEFITS OF FACE YOGA

According to various face yoga programs, this technique can provide the following benefits:

• Minimize stress lines by releasing face tensions

• Can raise your cheeks and firm up your jawline by toning your face muscles

• Can help increase blood flow to your face, resulting in radiant skin

• Minimize the appearance of scars

• Reduce wrinkles and fine lines

FINAL THOUGHTS

According to some dermatologists, there is some truth to these claims about the numerous benefits of face yoga. Remember, this technique can increase oxygen supply and blood circulation to your face, improving the life of the cells in your face. As a result, your face will look rejuvenated and radiant. Plus, doing face yoga can also help tone your face muscles, which can help reduce the appearance of wrinkles and fine lines. Still, more research is needed to strengthen these claims.

Keep in mind that face yoga may deliver several anti-aging effects; however, you should not expect drastic changes. One reason is that most studies about this technique have observed modest results. Aside from that, it can’t change the texture of your face. Even so, people with scarred skin have noticed that their scars are less noticeable after performing face yoga.

All in all, face yoga is an excellent practice you can do to feel and look beautiful. Remember, you will feel grateful for your facial features if you combine face yoga with positive affirmations. Plus, it is an excellent activity to cultivate self-love because it will make you feel calm and happy afterward.

Lips that are To Die For

By Katarina Van Derham

Let’s be real, who doesn’t want lush and full lips? I know that I do. That’s why I try new lip products pretty much every month in the hope of finding the perfect lip combination. And it seems as if I finally found that perfect combo!

For me, there isn’t anything that could beat a nude lip. It goes with everything, and there isn’t any occasion that it isn’t appropriate for. But not every nude lipstick is created equal. Some of them just don’t work with my skin tone. And even if I like the color, the formula might be too drying or too hard to take off. However, the one lip kit that checked all of my boxes is The Heidi Lip Kit by Rinna Beauty.

RINNA BEAUTY is a cosmetic brand created by the one and only Lisa Rinna. All of her products are vegan and 100% crueltyfree. In addition to that, they are also free of parabens, sulfates, and phthalates. The formulas of her products are to die for, and the beautiful packaging makes them amazing gifts, as well.

is a sheer nude lipgloss with a slight golden shimmer. The formula doesn’t feel sticky at all, but it still gives your lips that plump and voluminous look.

THE PINKY LIP KIT

Another lip kit that took me by surprise is The Pinky lip kit. As I already said, I am a nude lips kind of girl. However, if I want to go for something slightly more fun, I will choose a mauve pinky color. Pretty daring, right? The Lil Extra lip liner from this lip kit comes in a neutral-toned mauve color. The formula is the same as with the Heidi kit, meaning that the pencil is ideal for shaping, lining, or filing in the lips. The Slay All Day lipstick is a true pink color. It provides long-lasting hydration and even pigment. The lipgloss, called

HEIDI LIP KIT

The Heidi Lip Kit, aka the one I’m obsessing over, features a lip liner, a lipstick, and a lipgloss. The lipliner, named Notice Me, comes in a beautiful natural brown color with a peach undertone. It has a stunning creamy texture, so it’s ideal for over-lining the lips too. The Mrs. Hamlin lipstick comes in a pinkish nude color with a gorgeous satin finish. The moisturizing formula glides easily on the lips, leaving an even color. And last, but not least, the Pink Champagne lipgloss. This

Not so Heavy Crown, is my absolute favorite out of the three. It’s that classic bubble gum pink color that makes all of my Barbie dreams come true. It’s even great on its own, as it gives just enough color to slightly enhance your lips.

If neither of these two colors speaks to you, check out the rest of the lip kits on the Rinna beauty website. The price is a steal, because for these three premium-quality beauty products, you only have to pay between $45 and $49. Shipping is free on orders over $50, and you can also buy each of the lip products individually.

These Tips Instantly Make Your Makeup Look More Seductive

By Maria Dolores Garcia

1. DEFINE THE ARCH OF YOUR BROWS

As you know, your eyebrows can change the appearance of your whole face. For instance, the right shape can add definition and length to your face. Plus, it is also the first step to creating a seductive makeup look. To be specific, you can appear more sensual by defining the arch of your eyebrows, giving your face a bit of character. Beauty experts recommend giving your eyebrows a straighter arch. Remember, a rounded arch can make your look cute. On the other hand, a straighter arch is more defined, adding a seductive twist to your face.

To find the arch of your eyebrows, you can put a pencil from the corner of your nose through your eyes. The arch is the point where the pencil meets the brow.

2. CREATE A FELINE OUTLINE

One of the best tips to make your makeup look more seductive is to create a feline outline. As you know, cat-eye is one of the sexiest looks you can try because it draws attention to your eyes. There are several ways to create a feline outline. For example, if you have small eyes,

you can make a traditional cat-eye, then put a nude eyeliner on your waterline. Women with large eyes can make an outline that surrounds their entire eye. By doing this tip, you can make your eyes look captivating.

3. CONTOUR YOUR LIPS

Of course, plumper lips can also make your makeup look more sensual. The good news is that you don’t have to opt for lip enhancers for bigger lips. You can manipulate the dimensions of your lips through contouring. To contour your lips, you can apply light contour makeup below the center of your top lip and bottom lip. Afterward, blend the makeup well. By doing this tip, you can add dimension to your lips, making them appear plumper and bigger.

4. DON’T SKIP ON BLUSH

Aside from those tips to make your makeup look more seductive, you should also apply blush to complete your look. Remember, blush can make your skin look fresh. Plus, it also adds depth to your face. As such, a vital step to creating a seductive look is to apply blush on your cheek’s high points. It doesn’t have to be a pink blush. You can also try a soft and glowy shade for a brighter finish.

Your attitude is key to being gorgeous and sexy. However, your makeup look can also play a crucial role so that you can appear more seductive. In fact, several makeup tips can elevate your appearance, making you look more sensual. So, here are some tips to make your makeup look more seductive.

How to Set Up the Perfect Instagram Makeup Shot

By Maria Dolores Garcia

Social media platforms, like Instagram, have tons of makeup artists and beauty influencers trying to get their work noticed. As you know, you have to post gorgeous images to gain likes and followers. As such, you have to produce perfect shots to showcase your makeup skills and talents. The good news is that you don’t need to buy high-end gear. With the right tricks, you can post fabulous photos of your work. So, here are some ways to set up the perfect Instagram makeup shot.

1. USE PROPER LIGHTING

Keep in mind that a key to taking gorgeous makeup shots is the right lighting. Remember, lighting plays a crucial role in translating details and color into your photos. As such, you can make your makeup shot look fabulous by using proper lighting. Ideally, a medium to a high level of lighting is preferred when taking picture-perfect shots. The reason is that its brightness is enough to reveal the color and details in your makeup. As such, experts recommend using natural lighting or sunlight because it can show the details and color of your makeup accurately.

Of course, there are times when natural lighting is unavailable. In this case, you can use a ring light to illuminate your face. Aside from that, you can also opt for phone cases that have built-in lighting, so you don’t have to carry your ring light.

2. COORDINATE YOUR LOOK

One of the best ways to set up the perfect Instagram makeup shot is to coordinate

your look. Keep in mind that coordinating your outfit and background to your makeup look can make a big difference. To be specific, your background and outfit can make your makeup look more enticing if they blend well together. Remember, you don’t have to match everything to coordinate your look. In fact, a simple background and outfit are enough. That way, the focus will be on your makeup instead of your surroundings. As such, experts recommend using a white background for clean and beautiful shots.

3. EDIT YOUR PHOTOS

The last on this list of ways to set up the perfect Instagram makeup shot is to edit. Keep in mind that editing your photo is acceptable as long as you don’t overdo it. Of course, you want to post pictures that are not heavily altered. However, you can make slight changes to enhance the color of your photo. Plus, you can also remove some textured spots to make the image look clean. When properly done, editing can make your makeup shots look fabulous.

How to Get Gorgeous Hair the Natural Way

By Maria Dolores Garcia

There are many natural ways to wash your hair to replenish, purify, and strengthen your hair. Natural methods for hair care are a great way to restore and detoxify your scalp and hair from foreign-chemical buildup over the years. People from all walks of life are starting to realize the benefits of natural hair-care solutions. Here are a few ways you can get gorgeous hair the natural way.

1.Cleanse Your Hair with Baking Soda and Apple Cider Vinegar

People have been washing their hair with baking soda and vinegar for generations. The technique is extremely easy, and it’s sure to purify your hair and detox your scalp from the built-up toxins in the pores which collect over time.

2.Baking Soda Shampoo

Start by mixing in a bottle one-part baking soda with three parts water. You can apply this formula to your hair dry or wet. Work the solution from your scalp through your hair shaft to the ends and let it sit for three minutes. Rinse the solution with warm water.

3.Apple Cider Vinegar Hair Conditioning

Apple cider vinegar helps return your hair to its natural pH level. It’s great for hair that’s oily because it returns pores to their regular function. Mix in a bottle one-part apple cider vinegar with four parts water. If you don’t want your hair to smell

like apple cider vinegar, add a few drops of an essential oil like rosemary, lemon oil, or peppermint oil. Work this mixture through your hair. Rinse with cold water to seal in the nutrients.

4.Coconut Oil Conditioning

Coconut oil is an essential oil which contains a high amount of saturated fatty acids and can be used to moisturize hair and increase growth. Heat up some coconut oil on a saucer under a cup of hot tea or in a small container next to a hot stove top. When the oil has reached a thick and soft consistency, add equal parts water and coconut oil and work it in your hand to create a soft watery serum. Work the coconut oil serum into your hair and focus on the ends. Put on a shower cap and let it sit one or two hours or more. Shampoo the coconut oil serum out of your hair.

5.SLS-Free Shampoo

Shampoos with sulfates have detergents in them, so it’s a foreign chemical substance that your scalp doesn’t naturally produce. It can make the scalp itchy and irritated, produce acne, promote hair loss, and make hair color fade. You should substitute regular shampoo temporarily or permanently with a sulfate-free shampoo.

These are just a few ways you can naturally achieve gorgeous hair. Restore your hair to its former natural glory with these natural hair care techniques if you want gorgeous hair the natural way!

You hate thinking about all the chemicals in the drugstore hair products that you are using to wash your hair. So, stop using them!

How Models Stay in Shape A Daily Model’s Meal and Fitness Routine

By Maria Dolores Garcia

A MODEL DIET

Keep in mind that a model’s diet is vital to keeping a lean yet fit body. For this reason, most models don’t have the luxury of eating whatever they want. In fact, most of them eat clean most of the time. Most models don’t find clean eating challenging because they enjoy eating healthful foods. To be specific, most of them prefer eating small meals throughout the day instead of three large meals. Aside from that, they are also fond of eating healthy snacks to feel satiated throughout the day. Of course, they also indulge once in a while by eating their favorite foods after an event. Usually, one of the best ways models stay in shape for a big event is through the guidance of a dietician and personal trainers. These professionals can help them achieve their best body shape for the event.

Always remember that models follow different diet plans. However, their diet is similar to this diet plan sample.

BREAKFAST:

Smoothie, Avocado toast, Porridge

LUNCH:

Soup, Salad, High-protein meal with veggies

DINNER:

Salad

SNACKS:

Trail mix, Protein bars, Smoothie

Veggies with hummus

Always remember that models believe that they can eat all kinds of foods. However, they only eat unhealthy foods in moderation to satisfy their cravings. Plus, they also prefer healthy snacks and meals over fatty and sugary foods.

DAILY FITNESS ROUTINE

Aside from a healthy diet, one of the best ways models stay in shape is through regular exercise. To be specific, some models state that they work out five to six times a week, while others exercise three times a week. Either way, an active lifestyle is vital to achieving a lean physique.

As you know, there are several kinds of exercises. Models usually do aerobic exercises and resistance training to achieve a defined and toned body. Most of them also do various outdoor activities, like rock climbing, swimming, and hiking.

The most common exercises models do are:

Yoga, Pilates, Barre Class, Spin Class

Resistance Band Training, Weight Training

Calisthenics, Circuits

When it comes to fitness routine, models generally believe that it is vital to find an activity that you enjoy. That way, they can stick to the routine and exercise consistently.

As you know, a crucial aspect of a model’s success is her body. As such, she has to maintain a fit and healthy body all year round. The best way to achieve this goal is to exercise regularly and eat a balanced diet. To give you a better view, here are some ways models stay in shape, focusing on their daily meals and fitness routine.

Things You Need to LEVEL UP YOUR FITNESS GAME IN 2023

By Malorie Mackey

The time of wellness and self -care is here! There’s been no trendier topic than fitness and taking care of one’s wellbeing throughout the beginning of 2023, and we at VIVA GLAM Magazine are here to embrace it. Whether you’re starting on your fitness journey for the first time or are ready to spice things up and switch out your routine, we have some excellent and intriguing ideas to level up your fitness game in 2023.

From the delicious (and somehow healthy?) Naked Cookie to the The freebeat Lit Bike x Klarna and everywhere in between, see how we’ve been shaking up our fitness routines this year. Are you ready to join us? Here are some of our favorite fitness tools for optimum wellness.

The Naked Cookie

One of the biggest no-no’s of your fitness routine is eating delicious sweets and treats. So, you may be surprised when I tell you that there’s actually a healthy protein cookie for you to eat while embarking on your fitness journey that won’t leave you feeling guilty. Do I have your attention? Then let me introduce the Naked Cookie by Naked Nutrition. These beautiful cookies will allow you to enjoy your favorite treat without feeding your waistline.

These are called Naked Cookies because they have nothing to hide from you. Each ingredient that goes into making your cookie is clearly listed on the packaging, so you know what you are feeding your body.

These protein cookies use defatted almond flour instead of regular wheat flour, which not only adds a ton of flavor and delivers a delightful mouthfeel but is also really good for you. This flour contains less than 15% of fat than regular almond flour and still has all the nutrients in it. They are also made with almond butter, which is an ingredient high in monosaturated fats that help lower the bad cholesterol (LDL) and raise the good HDL cholesterol. It is also filled with nutrients including omega-3 fatty acids.

Not only are they soy free, but this healthy snack is also GMO free and contains no high fructose corn syrup. So, if you’re looking to build muscle and add protein into your fitness routine this year while still enjoying tasty treats, you absolutely must try the Naked Cookie by Naked Nutrition.

freebeat Lit Bike x Klarna

This excitingly fun pink fitness bike is easy to set up, easy to use, comes with some great classes and features, and provides next-level performance, so what’s not to love?

Launched in February 2022, this collaboration with the Swedish fintech company came about to make fitness accessible to all. The company’s online payment plans ease the monetary burden by dividing it into low monthly payments for the classes. The success of the “21 Day Challenge” that encouraged riders to challenge themselves to 15-minutes of riding is an ode to how popular this collaboration has become.

We love its slender design, how easy it is to set-up, and the upbeat classes that make us forget we are exercising. If you’re going to

go with any at-home workout equipment, we strongly encourage you to choose the freebeat Lit Bike x Klarna. We LOVE it, and we think you will, too! After all, getting an athome workout bike is on trend and definitely a good way to shake up your fitness game this year.

RA-D8Collagen-Infused Teas

I feel it wouldn’t be a proper wellness article without discussing the importance of collagen, a topic that is taking the wellness world by storm. When collagen gets brought up, most people immediately think of its beauty benefits (and there are many of them) but did you know that collagen is equally important in your wellness routine? Taking collagen supplements can help to rejuvenate your joints and bones, giving strength and protection to your body as you work out, something that could help you prevent future injuries.

And let’s face it, most collagen supplements taste bad. Luckily, we found RA-D8 CollagenInfused Teas, a wonderfully tasty treat that provides a fun way to enjoy your daily collagen before or after your workout. With flavors like Cool Pineapple, Green Apple Ginger, Blueberry Vanilla, and Lemonade Thyme, there’s taste for everyone.

Sparkin Cold Soda Maker

Often, after a good workout, there is nothing more refreshing than a nice cold soda to give you just the pick-me-up needed to take on the day ahead, and the Sparkin Cold Soda Maker provides a plethora of reasons why you should be making your soda at home. Since we are talking fitness, it’s important right off the bat to explain that this cold soda maker allows you to make your own soda at home, so you can pick the ingredients and ensure you’re getting the healthiest options with your soda pick-me-up. You get a fresh cold flavor with the amount of fizz you choose to add to it, and with the Sparkin Cold Soda Maker’s instant cooling technology, you are ensured to get that nice, icy cool refreshing feeling after your workout without having to add any actual ice to your drink.

All in all, it’s important to utilize the new year to shake up your fitness routine and come up with a healthy and exciting new way to level up your game. For us here, we recommend starting your day with the Naked Cookie before hopping onto your FreeBeat Lit Bike and finishing off your workout with a refreshing cold soda and collagen drink. Wishing you the best on your fitness adventure this year!

that Can Help You Improve Your Posture

By Maria Dolores Garcia

1. USE A BACKPACK

A common cause of poor posture is muscle imbalance, which makes one side of your body stronger or weaker than the other side. Usually, this imbalance is caused by using a shoulder bag. Remember, you carry a shoulder bag on one side of your body. If your bag contains all your daily essentials, it can put a lot of pressure on that side of your body, eventually affecting your posture and movement. A backpack is an excellent choice because it can evenly distribute the weight across your shoulders. Aside from that, it can also help pull back your shoulders if you have sloping shoulders.

2. MOVE MORE

One of the best daily tips to improve your posture is to move more, especially if you’re sitting or standing for a long period. Keep in mind that staying for a prolonged period can negatively affect your posture. As such, you have to move your body from time to time. Remember, you don’t have to walk or run. Little movements, like wriggling or stretching, are okay to prevent stiffness. Aside from that, you can also move your shoulders and hips from time to time, especially if you’re standing or sitting for a long period.

3. ADJUST THE SCREENS

Most people spend a lot of time staring at their computer screens. Unfortunately, most people forget the position of their necks, especially when they’re engrossed in their work. As a result, they develop poor posture.

You can prevent neck strain and poor posture by keeping your screen at eye level. Aside from that, people with multiple monitors can rotate their bodies when looking at different screens. That way, you can introduce extra movements while working.

4. PRACTICE PROPER SLEEPING POSITION

Aside from those daily tips to improve your posture, you should also practice proper sleeping positions. Remember, you spend many hours sleeping. As such, your sleeping position can also affect your posture. For instance, sleeping on your belly may flatten your spine’s natural curve, leading to shoulder and back pain. Aside from that, neck pain can also be caused by soft pillows. As a remedy, you have to ensure that your neck has enough support. To be specific, your neck and spine should be at the same level when you’re sleeping.

Poor posture can be caused by your daily habits, such as slouching in your office chair, prolonged standing, or improper sleeping positions. These common habits can damage your spine. At the same time, they can also cause neck and back pain. The good news is that you can prevent these usual causes of poor posture. So, here are some daily tips to improve your posture.

By Katarina Van Derham

IT IS MARCH 2020. YOU ARE STARTING THE SOUTH AMERICAN TOUR WITH GUNS N’ ROSES IN MEXICO CITY, MEXICO. THE NEWS ABOUT THE PANDEMIC IS SPREADING AROUND THE WORLD, AND THE NEXT THING YOU KNOW, THE TOUR IS CALLED OFF AND EVERYONE IS GOING HOME RIGHT AFTER THE FIRST CONCERT. WHAT WAS GOING THROUGH YOUR MIND? Panic and confusion. Everything was happening really fast, and the world was shutting down. We were still scheduled to play a Viva Latino festival in Mexico City for around 80,000 people, and the organizers were not shutting it down. So, as you can imagine, it was really stressful and scary for everyone. But the panic was peaking in the U.S., and I was more worried about what was going to happen when we got back and if we were even going to be able to return. There was a shortage of everything in the stores (as people were panicking), so I’m glad that I brought some toilet paper and hand sanitizers from the hotel in Mexico City. Luckily, we left right after the show and made it back into the US safely.

WHAT WERE THE DYNAMICS AMONGST EVERYONE AFTER THIS NEWS? WHAT DID YOU FEEL?

We were all dealing with a new feeling. We hadn’t faced anything like this in our lifetime, so it was hard to explain the emotions. You didn’t know if it was going to go away in few weeks or if it was the end of the world as we knew it. You didn’t know where it came from, if it’s meant to kill us, if it’s just a powerful virus we will be able to fight or if it’s a cover for something else completely. All sorts of news, opinions, and conspiracy theories were floating around the internet, and we were just trying to stay calm. Nearly

VIVA GLAM’s digital cover model, Katarina Benzova, has been one of the most successful, if not THE most successful, rock and roll tour photographers for many years. In March 2020, while on tour with Guns N’ Roses, Katarina’s life changed drastically and instantly with the announcement of the global pandemic.

We asked Kat to take us back on her journey through the pandemic, as we were curious to see how it affected her and her career.

Katarina’s determination, raw honesty with herself, and openness to grow throughout this pandemic is truly an inspiration to us all.

impossible. We were all worried about our families and loved ones, especially those like me who have their families living in a different country.

FAST FORWARD TO SUMMER 2020. YOU HAVE NOW BEEN HOME FOR A FEW MONTHS, AND THERE IS STILL NO TOUR, NO WORK. HOW DID YOU ADJUST DURING THAT TIME?

I think a few months into the pandemic, we were all still hoping it would end in a week or so and our lives will get back to normal. So, I wasn’t making any plans and tried to enjoy some time off that I wouldn’t normally allow myself to have. Not having the FOMO (fear of missing out) was actually really freeing, as that’s something I have always struggled with. Social media wasn’t making me jealous and wanting to be somewhere else, as we were all home, struggling in a similar way.

And probably, first time since I’m on social media, it was more real and united. All we had was NOW, and it felt good to be present without chasing anything and allow ourselves to breath and enjoy today. I was lucky, as I had some savings (that I obviously didn’t want to spend this way), but I didn’t have to worry about work that much. So, that took a little bit of that panic away.

WAS IT DIFFICULT TO UTILIZE ALL THE FREE TIME YOU ENDED UP WITH, THE FREE TIME YOU HAVEN’T HAD IN YEARS?

I’m not the kind of person that gets bored or can’t sit still. So, it wasn’t that hard; I just had to keep finding different ways to keep busy. I lost all my motivation when it comes to my job as a photographer. I thought I would go through my archives, put a book together, shoot. None of that happened.

My mind wasn’t there. I just couldn’t get inspired and motivated with everything that was happening in the world. And maybe I just needed that break from my camera. I was thankful I lived in California at that time and was able to spend a lot of time in nature. I was doing a lot of road trips and kept my mind busy with studying and did few courses at Harvard X. And I was in a fresh, new relationship, so I had time to work on that. It was a really important time for me in my life. I’ve changed; I started to listen to myself more, my visions and goals. I got more connected with what matters the most and lived for the moment. It was a crazy emotional rollercoaster though. One day was great and full of hope and positivity, but some days I just wanted to get drunk, forget, and sleep until it’s all over. But thankfully, I overcame that.

WHEN DID IT START TO BECOME SCARY FOR YOU? MEANING, NO WORK AND REALIZING THAT THIS IS TAKING MUCH LONGER THAN PROBABLY EXPECTED.

As soon as all the shows started to get cancelled and all my work plans collapsed like a house of cards. Not knowing if my job as I knew it would ever come back. It was really scary, and I realized I was mostly concentrating on music photography in my career and that was all shut down for an unknown amount time. So, the pandemic helped me to get deeper into other kinds of photography, and that opened new horizons and opportunities for work.

NOW, ALMOST A YEAR AND A HALF HAVE GONE BY, AND YOU FINALLY HEAR THE NEWS THAT YOU ARE GOING BACK ON TOUR. DO YOU RECALL WHAT YOU FELT IN THAT MOMENT? HOW DID YOU HEAR?

I had really mixed feelings- Excitement to go back to work and travel but fear at the same time, as I haven’t been on tour and around that many people in a long time. I got used to the slower way of life, and the thought of living out of my suitcase and being on road for months at the time scared me and gave me anxiety.

YOU’RE FINALLY BACK ON TOUR. THIS TIME, IT’S A US TOUR. DESCRIBE YOUR FIRST DAY OF MEETING UP WITH EVERYONE AGAIN. The first day meeting up with everyone was really emotional. We were all beyond happy and grateful that we made it through and are back at work. It was emotional for me because I didn’t realize we would miss each other that much nor how big of a part of each other’s lives we were. It makes you realize not to take anything or anyone for granted and appreciate every day you have to the fullest.

WHAT HAS CHANGED? WERE THE DYNAMICS BETWEEN EVERYONE DIFFERENT COMPARED TO BEFORE?

It’s like riding a bike. You jump on and you roll. So, we were all back in the groove in no time, like nothing happened. Except all the Covid restrictions and protocols we have to follow to keep the tour running; those are new.

WHAT HAVE YOU LEARNED FROM THIS TIME APART, A TIME OF NOT WORKING,

NOT

SEEING EVERYONE….ETC. AND WHAT DID YOU MISS THE MOST?

During our time off, I realized that my work doesn’t define me. Before, my job as a rock or tour photographer defined who I was, as it is such a huge part of my life, so the lines between my job and personal life had blurred a long time ago. In the separation, I realized I needed more time alone going forward, time to spend in nature and connecting to myself and my needs. I learned to do more for others and take everything day by day. To not make long term plans and go more with the flow while being fully present. I needed to learn how to slow down. We all should.

WHEN YOU REFLECT ON THE 8-WEEK TOUR YOU RECENTLY GOT BACK FROM, WAS THIS TOUR DIFFERENT THAN ANY OTHER BEFORE?

It was very different. There were a lot of restrictions and protocols we had to follow for everyone’s safety. So, there was a lot of alone time in hotel rooms and not a lot of hanging out with anyone. But it felt good, as that’s what everyone was used to from the pandemic. We were just grateful to be able to be back at work, be at concerts, be around live music and that intense energy, to see the excitement and happiness of the fans. Music connects people and it was amazing to be connected again.

How To Look Premium without Going PREMIUM

By Maria Dolores Garcia

The days when a woman needed a lot of money to dress like a high-class lady are long gone. Nowadays, being yourself and choosing to clothe wisely is more important than ever. There are many ways to appear as though you belong in the upper social strata, even if you can’t afford a private yacht or a Rolls Royce. But how does one “look premium” without going for a premium lifestyle?

1.SPEND TIME IN LUXURY STORES

If you spend enough time in a high-end store, eventually, you’ll start picking up on subtle design details that you wouldn’t have noticed at first glance. It’s amazing what happens when you spend enough time in a brand’s showroom or retail space. You get familiar with their design language and can start to mimic it without even trying.

2. INVEST IN WELL CONSTRUCTED SHOES AND ACCESSORIES

Shoes are the first thing people see and the last thing they remember. If you have nice shoes, it shows that you care about your appearance, even if you don’t have a lot of other expensive clothes or accessories. Try looking for well-made vegan boots made using synthetic materials like plastic and rubber. You can find top-quality vegan boots at thrift stores or consignment shops that look like they’ve never been worn before, which is great if you’re on a budget but still want to step up your style game. Vegan boots are the latest trend in fashion, especially for men in the tech industry. It all started with people like Mark Zuckerberg, Elon Musk, and Bill Gates, who have been wearing boots made from faux leather for years. So, what’s more premium than copying the fashion choice of billionaires?

3. LOOK FOR SALES AND DISCOUNT CODES

There’s nothing more frustrating than buying something at full price. If you’ve ever shopped at a department store, you know that they often offer sales on their products. If you want to look premium but don’t want to spend too much money, check out these sales before making your purchase. You might be able to get a discount of up to 60% on premium products.

4. DRESS SMART BUT CASUAL

Wearing comfortable clothes that are neither too loose nor too tight is essential for a premium look. The simplest method is to dress in smart business casual attire — a button-down shirt, a blazer, nice jeans, and dress shoes or boots. You can also wear a collared shirt with slacks or jeans, depending on what’s more comfortable for you. Make sure your clothing is comfortable and isn’t too loose or tight. With less formality and discomfort, you will look more upscale. You can try to save money on clothes by buying them from second-hand or vintage clothing stores. These places have some fantastic finds, and they are in excellent condition most of the time too.

The advice here will hopefully help you get a feel for how to add that premium look to your lifestyle without breaking the bank.

Welcome to The World of Fiori

From Iconic Metal Corsets and Birdcage Handbags to Crowns and Couture Gowns, FIORI uses the finest materials embellished with unique antique elements to poetically compose one-of-a-kind objects of desire. “Welcome to the world of FIORI; where Flowers always bloom.”

JMahlagha aberi

for VGM Winter 2022 / 2023 Issue

Photography by Arezoo Jalali

Model: Mahlagha Jaberi

Hair: Riri Roya

MUA: Kseniya Bernkhardt

Designer: KIKI WANG

When I got the idea to start VIVA GLAM Magazine in 2012, I had a specific role model in mind of who I wanted to represent the brand. She was physically beautiful with an even more beautiful mind and soul. She was compassionate and empathic with peace in her heart. As this year marks VIVA GLAM’s 10-year anniversary, I am proud to highlight the epitome of this vision, supermodel Mahlagha Jaberi.

Mahlagha is kind, humble, and classy, amongst other qualities she poses. She is protective of her privacy and prefers to speak to you through her photos. But there’s one thing in particular which lights up her inner fire and pushes her to get louder these days. It’s her passion for human rights, both globally and more specifically for her homeland of Iran. In this exclusive interview, Mahlagha talks about her mission and her hopes, and she also shares something that she has never shared with anyone before.

By Katarina Van Derham

MAHLAGHA, ON ONE OF YOUR PAGES, YOU STATE THAT YOU ARE ACTIVE ON SOCIAL MEDIA TO BE AN INSPIRATION TO OTHERS AND TO SHARE YOUR TRAVEL EXPERIENCES TO THOSE WHO CAN’T TRAVEL THEMSELVES. HOW MANY PLACES DO YOU THINK YOU HAVE YOU VISITED THUS FAR?

I have visited fourteen countries and countless cities within each country. I look forward to visiting more magnificent places around the world. My visits have included

the British Virgin Islands, Canada, Costa Rica, France, Italy, Iran, Mexico, Qatar, Saudi Arabia, Switzerland, Thailand, United Arab Emirates, United Kingdom, and USA.

WHICH DESTINATION HAS BEEN YOUR FAVORITE, AND WHY DID IT GRAB YOUR HEART?

Every country has its own unique beauty, but the most beautiful and magical place is Italy. I love the culture and the amazing food.

WHICH DESTINATION DO YOU FEEL YOU NEVER HAVE TO GO BACK TO AND WHY?

It is sad and unfortunate, but it is a reality that I can’t go back to my homeland of Iran. It is not a safe place to live in or to visit.

CURRENTLY, THE WORLD IS FULL OF UNREST. FROM WHAT WE KNOW ABOUT YOU, YOU DEEPLY INTERNALIZE BOTH THE GOOD AND THE BAD. HOW HAS THE GLOBAL HARDSHIP, AS A WHOLE, AFFECTED YOUR ATTITUDE?

It has deeply affected me emotionally and mentally, almost to an inactive and paralyzing state. It is difficult to stay focused, be happy, celebrate holidays or to accomplish any personal or work tasks.

Despite my somber mood, I know that I must stay strong for the women, men, and children that are suffering and fighting in Iran. I need to support them in any way that I can, especially by raising global awareness. It is important that the international community stands in solidarity and does not allow the Islamic Republic of Iran to evade the consequences of their killing and torturing of innocent lives. The regime’s oppressive control and actions cannot be forgotten, and they need to be accountable and punished.

MAHSA AMINI - THE PROTESTS IN IRAN ARE BOTH HEARTBREAKING AND INSPIRING. WHAT ARE YOUR HOPES FOR THEIR OUTCOME?

I hope for the women of Iran to be liberated. I hope there will be freedom, justice, and democracy for my people. I hope for new progressive leadership to implement laws that introduce flexible controls, lessens restrictions, respects choice, and uplifts the people. I hope Iran will be restored back to the beautiful, proud, and strong country that she used to be.

IN YOUR INTERVIEW FOR FASHIONISERS.COM, YOU STATE THAT YOU’RE A VERY PRIVATE PERSON. WHAT IS ONE THING YOU CAN REVEAL ABOUT YOURSELF THAT PEOPLE DON’T ALREADY KNOW THAT YOU DON’T MIND SHARING?

People might not know that I was born and raised in Iran until the age of 18. I never shared that with others because as a proud Iranian, I was ashamed that the Islamic Republic of Iran had controlled the country and weakened it down to destruction. Iran has become one of the most hated countries in the world ever since the Mullahs took over. I wanted no association with the regime. Since September 16th, 2022, the tragic death of Mahsa Jani Amini ignited a transformative national movement. To watch thousands of brave women defy the authoritative Iranian government to stand-up for basic human rights has been emotional and inspiring. I’ve never been so proud to be an Iranian woman, and seeing my courageous people fight against the regime validates that I am not alone, that countless Iranians echo my sentiments.

ISAWYOURNFT.IMUSTADMIT,IWAS TEMPTED TO BUY IT, AS IT IS ONE OF THE MOST BEAUTIFUL NFTS I HAVE SEEN YET. HOW DO YOU FEEL ABOUT NFTART, IN GENERAL?

Thank you for your kind words. When I first learned about NFT art, it was a very different concept, a unique system for investing in digital art and the ability to support the artists and become one of their patrons. But I, personally, prefer to collect physical art, where I can touch and feel the work.

HAVE YOU PURCHASED ANY NFTS YOURSELF?

I have not. I am waiting to purchase content that I am passionate about, that emotionally moves me.

YOU HAVE A LARGE PLATFORM. YOUR INSTAGRAM, ALONE, HAS OVER 4 MILLION FOLLOWERS. HOW DO YOU PLAN TO USE THIS PLATFORM IN THE FUTURE?

I want to use my platform to speak openly and truthfully on important subject matters. To be the voice that provides support, hope, and unity; a voice to create a better world.

IF YOU HAD ONE WISH, WHAT WOULD IT BE?

Peace in the world, where there is respect for human rights, protection for the people and freedom for individuals and nations, characterized by justice and goodwill. To achieve this peace, we must have a calm and tranquil mind. It all starts with peace in our hearts.

Taking exams can be stressful, whether you admit it or not. At some point, you will feel anxious while you’re studying for an upcoming exam. As the day approaches, you will feel the pressure of understanding and memorizing all the information you’ve learned. However, you need a well-rested and less stressed mind to be able to answer your exams properly. The good news is that you can be successful by learning a few tips and tricks. To give you a better view, here are some ways to cope with the stress of upcoming exams.

How to Cope with the Stress from Upcoming Exams

By Maria Dolores Garcia

1. USE RELAXATION TECHNIQUES

A simple way to release the stress and pressure you’re feeling when studying for an exam is to use relaxation techniques. Remember, these techniques can calm your body and mind. Plus, it will shift your attention to the present moment. As a result, you will be able to get rid of negative thoughts that are causing your anxiety. From there, your mind can concentrate more. The simplest relaxation technique you can do to relieve stress is a breathing exercise. To do this method, you have to close your eyes. Then, you can take a deep breath and count to three. Afterward, you can exhale while counting to five. You can repeat the process until you feel your body relax.

2. EAT, EXERCISE, AND SLEEP WELL

Usually, students will study all night to prepare for an upcoming exam. Aside from that, they will also eat unhealthy foods and drink caffeinated beverages to keep themselves awake. Unfortunately, these habits can make you feel more stressed. As such, one of the best ways to cope with the stress of upcoming exams is to eat, exercise, and sleep well.

Keep in mind that your body and mind can perform better if you are well rested. For this reason, experts recommend getting eight hours of sleep, especially if you have an upcoming exam. Aside from that, eating nutritious foods can provide enough fuel for your body and mind. Of course, a 30-minute workout is also beneficial. Aside from relieving stress, exercise can also make you feel fresh and energized. As a result, you will feel more alert and ready to study for your upcoming exams.

3.

POST POSITIVE THOUGHTS AROUND YOUR STUDY AREA

The last on this list of ways to cope with the stress of upcoming exams is to post positive thoughts about your study area. As you know, you will have worries before an exam. Usually, you will think that you haven’t prepared enough, making you feel stressed or anxious.

The good news is that you can fight these negative thoughts with positive statements, such as “I will try my best” or “I can pass the exam.” Posting these words of encouragement around your study area help relieve the stress you’re feeling and boost your confidence to pass your upcoming exams.

VeganIdeas to Include in Your Kid’s Lunchbox

A kid’s lunchbox is quite challenging to prepare, especially for vegan parents. After all, you want your children to feel excited when they open their lunchboxes. The challenging part is to prepare healthful dishes that look appetizing.

By Maria Dolores Garcia

TACOS AND VEGAN WRAPS

Tacos and vegan wraps are great options, even for a picky eater. They’re flavorful and healthful at the same time. The best part is that you can prepare them quickly. An easy taco or vegan wrap recipe is to fill a taco shell or wrap with beans, lettuce, guacamole, and salsa. Then, you can also include some pineapple sticks to add a tropical feel. Another good option is to use hummus. This vegan product is a versatile filling for various vegan wraps. Afterward, you can add cucumber and carrots to the filling. This simple vegan wrap is nutritious and appetizing at the same time.

VEGAN . BURGER .

Vegan burgers are one of the best foods for children because of their rich flavor. Plus, they are easy to pack. When preparing a vegan burger, you can either opt for a store-bought or homemade vegan burger. Once cooked, you can place it in a whole wheat bun with hummus. You can also add some lettuce, cucumber, and tomatoes to make it more flavorful. Aside from that, you can also include some crackers or veggie chips in your kid’s lunchbox.

BAGEL WITH NUT BUTTER

One of the best fun vegan ideas to include in your kid’s lunchbox is to spread nut butter on a bagel. This idea may seem simple; however, it is packed with nutrients that will keep your kid energized throughout the day. You can also include a banana to complete the meal.

BENTO. BOX

The last on this list of fun vegan ideas to include in your kid’s lunch box is to use a bento box. As you know, bento boxes allow you to combine different plant-based foods. As such, you can be adventurous with your food choices. Aside from that, it has several sections, allowing you to reduce the portion for your kid. Some foods you can include in your bento box are: Tofu cubes, Steamed veggies, Sweet potato wedges, Fruit kebab, Mix berries, Hummus wraps, Vegan yogurt topped with chia seeds.

Plus, most kids want varying foods; thus, you have to plan ahead to make sure that you pack different dishes every day. The good news is that you can find tons of vegan food items for your children. So, here are some fun vegan ideas to include in your kid’s lunchbox.

Skyline Smiles and Mind Body Infusion Bring New Meaning to the Term “Self-Care”

By Malorie Mackey

It’s important to remember that a dentist office is actually a wonderful place that is here to help you. That’s exactly what Dr. Harleen Grewal, DDS, had in mind when she created Skyline Smiles in Santa Clarita, California. She put together a comfortable atmosphere with brilliant modern technology to get rid of this sense of fear.

Skyline Smiles is chic, modern, and very cozy, sitting in a popular spot in Santa Clarita. And, perhaps, what makes it so unique is that this office is connected to Mind Body Infusion Med Spa. It’s the perfect place for patients to go fix up their smile and then be able to get a rejuvenating IV therapy session or another self-care service in the same place. The end result is a very happy customer leaving feeling completely fulfilled in mind, body, and spirit. An inspiration herself, Dr. Grewal was motivated to bring her business to life after the global pandemic. Her offices serve as a bright spot for people to be able to leave behind their quarantine and go to feel good about themselves. In fact, when you leave Skyline Smiles and/or Mind Body Infusion, you will leave feeling better than you did when you

Today, it’s become a common trope that when one thinks of going to the dentist, they get scared. They may immediately think of it as a negative experience.

But, in reality, a dentist office is a positive place you can go to get healthy, fix up your appearance, and leave, quite literally, with a smile on your face.

came in. And during the current time in the world, that’s absolutely a treasurable thing. We sat down with Dr. Grewal to discuss her locations and pick her brain about the importance of self-care.

HARLEEN, WHAT INSPIRED YOU TO OPEN A DENTIST OFFICE AND MED SPA IN ONE LOCATION?

When opening both Skyline Smiles and Mind Body Infusion, I wanted the best of both worlds. I loved the idea that someone could walk into Skyline and brighten their smile, and then walk right down the hall and find a place to revitalize not

only their beauty on the outside but on the inside, as well.

WHAT IS THE MISSION BEHIND SKYLINE SMILES AND MIND BODY INFUSION?

Our mission at both Skyline Smiles and Mind Body Infusion is to ensure that each patient walks out of our office feeling better than they did before. Whether it be from a simple teeth cleaning or a rejuvenating IV therapy session, it is important to myself and my team that all our patients know that we strive to help everyone be their best self.

ASIDE FROM CLEANINGS, WHAT IS THE MOST POPULAR SERVICE REQUESTED AT SKYLINE SMILES?

I believe our most popular service aside from teeth cleanings would be OrthoFx. OrthoFx is a great way to adjust your smile, without the look of traditional braces. Clear aligners are designed for your teeth specifically, and each week the tray is adjusted to straighten your teeth! OrthoFx is a simple and effective way to enhance anyone’s smile!

WHY DO YOU THINK IT’S SO IMPORTANT FOR EVERYONE TO HAVE A HEALTHY SMILE?

I truly believe it is important for everyone to have a healthy smile in order to create a positive lifestyle. When people have a smile they are proud of, it not only promotes a great deal of confidence, but also encourages them to maintain proper care for their teeth, gums, and overall oral health.

DID YOU ALWAYS WANT TO BE A DENTIST?

I was always an artist and loved biology; so, wanting to combine the two gave me the idea of being able to be in the healthcare field but also be an artist at the same time

WHAT MAKES SKYLINE SMILES UNIQUE COMPARED TO OTHER DENTIST OFFICES?

Dentistry can often be a daunting concept for someone of any age. When coming

up with the concept for Skyline Smiles, I wanted to make sure that each person who came into the office felt comfortable and calm throughout their entire visit. We have TV’s on the ceilings in each room, with hundreds of options to choose from to keep the mind busy while we shine those teeth, games and toys for children to play with, and even a selfie station to commemorate someone’s first visit in our office! Each room is designed to provide a warmth and tranquil ambiance for everyone.

HOW DO YOUR TWO OFFICES, SKYLINE SMILES AND MIND BODY INFUSION, WORK WELL TOGETHER AS ONE UNIT?

Both Mind Body Infusion and Skyline Smiles go hand in hand because they focus on bettering the way people feel. Our goal for both locations is to grow with each patient and provide the utmost care with any service.

WHAT IS THE MOST POPULAR SERVICE REQUESTED AT MIND BODY INFUSION?

Our new Emerald Laser Treatment is a greatly requested service at our med spa! The Emerald laser is a new and effective way to lose fat, with no downtime, pain, bruising, or freezing! Mind Body Infusion is the only facility in California with this incredible machine. We have patients from all over the state come each week for an hour to sit under the laser and begin their weight loss journey. Our team has studied the benefits of the Emerald laser and crafted amazing packages for patients in order to see optimal results!

WHAT MAKES MIND BODY INFUSION SO UNIQUE? WHAT STANDS OUT ABOUT

IT COMPARED TO OTHER OFFICES?

Mind Body Infusion is so unique because clients can choose from a variety of treatments, from IV infusion therapy to support your body’s immunity and energy to the latest offers in medical aesthetics. Each treatment is hand crafted and carefully thought out to ensure each person walking in and out of the facility will leave feeling healthier, happier, and with the utmost confidence. Our team takes the time to get to know each patient, going over every detail of a client’s ultimate goal, and leaving them with the satisfaction of knowing that they were in the best of care.

WHY DO YOU THINK IT’S HEALTHY FOR SOMEONE TO TAKE CARE OF THEMSELVES ON A COSMETIC LEVEL?

I believe it is healthy to take care of yourself on a cosmetic level because every man or woman of any age deserves to go through life feeling confident that the way they feel about themselves on the inside is the same way they feel on the outside. I truly believe that if a quick facial session, Botox appointment, or an hour under a state-of-the-art weight loss laser will help someone exude their confidence, they should most certainly take the time to accomplish those things.

WHAT WAS IT LIKE BUILDING A BUSINESS AFTER THE GLOBAL PANDEMIC? HOW HAS THIS EXPERIENCE EMPOWERED YOU?

Building a business after a global pandemic was truly an inspiring experience. The world was so dark and there was so much to be negative about. I wanted to create

a space that was bright and open for everyone to come and unwind in, even if it was just for a short period of time. It gave me hope to know that I had the power to open the doors to a new business, where clients and their families are encouraged to relax and release the stress one may carry in their everyday lives. Mind Body Infusion, furthered my strength and reminded me that everyone needs to fight to keep positive atmospheres alive in the world.

WHERE CAN OUR AUDIENCES FIND YOU ONLINE AND ON SOCIAL MEDIA?

For those that are curious about the services

Skyline Smiles and Mind Body Infusion offers, are encouraged to visit or call the office directly to meet with our amazing team!

You can also visit our websites or find us on Instagram and Facebook!

www.skylinesmile.com mindbodyinfusion.com

Instagram: –mindbodyinfusion –skylinesmilesscv

Joanna Krupa

A Little

By Katarina Van Derham

Girl from Poland’s Dream

Model, actress and philanthropist, Joanna

Krupa, is a true inspiration to models and actors everywhere, especially to those who grew up in other countries looking to live the American dream. Joanna’s mother came to the US with only $200 in her pocket when Joanna was just 5 years old.

In her own words, Joanna describes her mother’s actions as “worth the risk” as her immigrating into the United States gave Joanna the opportunity to “live a life that was truly a little girl from Poland’s dream.”

We sat down with Joanna, our 2015 cover model, to discuss her relationship with her mother, her career, and how becoming a mother, herself, has changed her.

YOU’VE BEEN IN THE MODELING AND ENTERTAINMENT INDUSTRY FOR OVER 20 YEARS NOW. DO YOU STILL GET THE SAME JOY FROM SHOWING UP ON SET?

I am so happy that I was able to live a life that was truly a little girl from Poland’s dream. And that I was able to live the American dream. So, to this day, I am more than honored and happy when I get to work on a tv show or do a photoshoot for an ad campaign. It still brings a lot of happiness and excitement into my life. This also shows me that the modeling industry has changed so much because you can work for a long time so long as you take care of yourself, you have a following, people enjoy what you do, and they appreciate what you do. So, I’m grateful every day that I can still be working and calling what I love work.

WHAT WOULD YOU SAY IS YOUR MOST VALUABLE PERSONALITY TRAIT THAT HAS HELPED YOU TO REMAIN RELEVANT IN THIS TOUGH INDUSTRY?

Well, I don’t know if it’s a valuable trait, but I know producers in the past have appreciated that I won’t let anyone mess with me. I’m unpredictable. I remember producers saying they love how unpredictable I am. It’s funny how things change because now, being a mother, I’m the exact opposite. I’m more mellow. It’s crazy when I think that even 7 years ago, I was a lot more outspoken and spontaneous. It’s crazy how much time as a mother can you change.

LAST YEAR, YOU GOT TO DO A PHOTOSHOOT WITH YOUR MOM FOR DOUGLAS DRUG STORE IN POLAND. THAT MUST HAVE BEEN A SPECIAL MOMENT! WAS YOUR MOM OPEN TO IT RIGHT AWAY?

Yes, I did a shoot with my mom for Mother’s Day in Poland. My mother loves that I’m pursuing something that I’ve wanted to do since I was a little girl. So, she appreciates it, and she loves Poland because she’s from there. So, every time there’s an opportunity, she loves to be involved. And it’s just beautiful that we can spend all that time and create memories doing projects together. I think it’s just wonderful that I can also involve my family in the career I envisioned for myself since I was young.

WE ALL REMEMBER YOUR MOM’S HUMBLE AND HARD BEGINNINGS IN THE U.S. HAS YOUR CAREER HELPED OR ENRICHED HER ON A PERSONAL LEVEL AS A WOMAN? (WE LOVE JOLANTA!)

I think, overall, me being able to work on something that I love and have wanted to do since I was very young, I think it showed her that she made the right decision to move to the US even though she had $200 in her pocket. I think my success has made her appreciate that she did take that risk, and I think it also showed that no matter how much you’re struggling, if you’re positive and make the best of every moment, you can succeed. I mean, sometimes, we didn’t have a car to get around and maybe I had one or two pairs of jeans. So, I always try to remain humble and remember where we came from. I think, because of this, I also look at things a little differently. Since I didn’t have things handed to me, when I go shopping and see something a little more expensive, I think twice before I purchase it, as I’m not a brand-name person. I don’t think I have to show off with brand names. I think twice before I purchase something that’s expensive.

WHAT WAY HAS MOTHERHOOD SHAPED YOU THE MOST SO FAR?

Motherhood has definitely changed me. Now, when I think of things that maybe were a big stress or seemed important before, I realize they no longer seem important because [my daughter] is my priority. I love being a mother. I love being with my daughter. I love the way she’s evolving- how much she’s talking, how intelligent she is. Nobody will understand how amazing it is to have a child until they actually have one, but it’s the most beautiful thing. It’s the greatest accomplishment that I have had in my whole life.

CAN YOU SHARE WITH US ONE OF YOUR SWEETEST MOMENTS WITH YOUR DAUGHTER, ASHA?

YOU’RE A MOM, YOURSELF, AND YOU SEEM

NOW,

TO ENJOY MOTHERHOOD MORE THAN ANYTHING IN THE WORLD. IN

Every day, she has little sweet gestures or moments. The other day, I was teaching her to say, ‘I love you’ to her grandma, her daddy, and me, and she never really said it unless you asked her to. But yesterday, she just looked at me and said, ‘I love you, Mommy’ without being prompted. It was the most warm and beautiful thing any parent could experience. It was just so sweet. And it was unexpected. She has so many little moments like that. She’s more than I could have ever dreamt for. I’m blessed to be her mom.

WHAT IS YOUR BIGGEST FEAR WHEN IT COMES TO YOUR DAUGHTER AND HER FUTURE?

My biggest fear, in general, for her future is wondering what kind of life she is going to experience. She was born right before COVID hit, so, thankfully, she wasn’t old enough to understand what a lot of kids experienced in school during the pandemic. But it makes me worried, especially now, with the war and what is happening in the world. I truly fear for her future. The crime rate is going up in a lot of states in the US. As a mother, you worry about everything. So, for me, it’s not just one specific thing that I worry about for her future, it’s everything- the crime rate, where we’re going to live, what life will be like. Will she have the same experience as an adult that I did?

HAS YOUR LOVE FOR ANIMALS CHANGED NOW THAT YOU ARE A MOTHER?

My love for animals has definitely not changed since becoming a mother. I have less time available when it comes to handson volunteering and visiting shelters like I used to. But I try to donate more to small organizations that truly do the dirty work and need the money so much more than the big organizations that have millions of dollars behind them. My passion and love for animals will never change. Unless I live on a farm, it will be hard to have all those dogs I once had while I have a daughter. But I teach her to love her dogs

like they are her best friends. I want to teach her to have a heart and a passion for animals. I don’t feed her any meat; she’s pretty much vegan. Hopefully, that’s something she will take to heart when she’s older. And when she’s older she can decide what she wants to eat. But as a mother right now, I don’t even give her the opportunity to try meat because I want her to love the healthy stuff. She loves her vegan, non-dairy ice cream sandwiches. She’s a happy baby. I think she, overall, is not missing out on anything

IF YOU COULD RE-LIVE ONE OF YOUR PAST SHOOTS, WHICH ONE WOULD IT BE AND WHY?

If I could re-live one of my past shoots, I would love to revisit my PETA campaign, Angel for Animals, with my beloved Rugy who has since passed away. That was probably one of the most amazing PETA ads that I’ve done (I’ve done a few with them) because I was able to do it with my own dog promoting animal rescue, and I would do anything to see him again. It’s so wonderful to see the beautiful ways in which love has changed Joanna. They say that cycles repeat themselves, and in many instances, that’s a good thing. In the case of Joanna Krupa, it’s most definitely a good thing. We can see the love Joanna’s mother put into her daughter’s life when she took a risk and moved to the United States from Poland. We can see that love transitioning over to Joanna’s baby, Asha, as Joanna teaches her unconditional love for her family and animals, too.

Ladies, Use These Underrated Feminine Strengths to Succeed in Your Workplace

By Avanti Giridharan

It’s a popular belief that women can’t succeed in the workplace unless they act like men. That’s a myth. In fact there are several underrated feminine characteristics that can help women get ahead in their careers. While men can absolutely possess these qualities, most of them are common to women. Women should be encouraged to express their authentic feminine selves in the workplace, which will empower them to be the best version of their professional selves.

FEMININE STRENGTHS FOR SUCCESS:

Before we begin, I’d like to start off by saying that one of the most important decisions regarding any woman’s career is that of choosing one which she’s passionate about. When you take a job you like, your own enthusiasm will motivate you, and your passion will push you towards success and innovation. While that may not always be possible, if it is, then don’t let anyone shame you for the career choices you’ve made or the industry you’ve chosen, whether it be male or female dominated.

“The times are-a changing’’. They definitely are, with women taking the labour market by storm. Unfortunately, though, more and more women are being forced to put their natural femininity on the backburner to try to be just like their male colleagues to be taken more seriously at work.

1. Emotion

On a general basis, women are considered more emotional than men. These emotions have often been sighted as a detriment, but it needn’t be so. If channelled appropriately, emotions can be quite beneficial since they provide a unique perspective on work-related issues. You can empathize and relate to your colleagues and clients better. If regulated well, they can improve communication as well as interpersonal relationships necessary for any job.

2. Persuasion

Persuasion is the hidden weapon in a woman’s arsenal. What makes it powerful is that a woman’s power of persuasion is not just limited to convincing others. It includes collaboration, understanding and teamwork. All of these can work wonders for your projects, presentation and team interactions. Marketing, sales, customer support services etc. can really benefit from good persuasion. You can even take this skill a step further to negotiate promotions and pay raises.

3. Multitasking

This is truly an underrated quality. An average woman has several things to do: housework, shopping, and work meetings. Add a husband and kids and your time is literally not your own. But you can use your multitasking ability to round things up, meet deadlines, manage multiple schedules and come up with more innovative solutions to get work done faster. You will also be able to manage time and utilize all your resources. If that isn’t a professional asset, then I don’t know what is.

4.Intuition

According to research, in general, women are better than men at reading facial

expressions since they have a heightened sensory ability which helps them to pick up on more subtle emotional messages. This is called intuition, and it’s a critical negotiating leverage. This can be particularly helpful when it comes to interaction and communication by giving you the power to identify people’s needs and perceptions, thereby allowing you to voice your suggestions/feedback and assert yourself better while networking and managing work-related projects.

5. Compassion

The best leaders are the ones who care. Considering the current circumstances, this quality is of even more importance. The reason this has always been considered feminine is because it’s associated with mothering and nurturing. Being compassionate in the workplace means that you nurture talent, encourage your team to perform to the best of their abilities, and help people with their problems. You offer support and inspire. You can use this during negotiation, pitches and meetings. When you make people feel heard and understood, they respect and connect with you on a deeper level. There’s nothing like compassion and concern to enhance your reputation and improve your relationships as well as self-esteem.

6. Looks and Make up

Looking good and doing your makeup are skills that can help a woman cement and enhance her reputation at work. Dressing well and looking put-together is a big part of self-presentation. It makes you look sharp and professional, like someone

who pays attention to details and invests in herself. Chic, professional attire, grooming and some good makeup can do wonders for your confidence and set the precedent for how you’re perceived and treated at work. And confident women are the ones who conquer the world. (Just remember to be comfortable in what you wear and hold your head high.)

Another important thing to note is that there’s no need to feel guilty for desiring a relationship. It’s totally okay (and healthy)

talent, encourage your team to perform to the best of their abilities, and help people with their problems.

to have a balanced personal life. Contrary to what many say, being (or wanting to be) married and having children does not make you weak or drag you down. Instead, it helps you to define your goals more clearly by fueling your work ethic and dedication. Your family and friends are your support system, and they’ll push you to perform better at work.

Women aren’t men. And they don’t need to be! Masculinity and femininity should complement each other for a good balance. Women shouldn’t have to compromise on being women; instead, they can double down on their strengths. The right way to empower a woman is through letting her be her authentic feminine self.

Being compassionate in the workplace means that you nurture

Welcome to The World of Fiori Welcome to The World of Fiori

By Malorie Mackey

THESE AREAS OF SOUTHERN GERMANY SHINE WITH THE Culture of Germany s

PAST AND PRESENT

Something I love about traveling through Germany is that I know right away I’m in Germany just by looking out my train window. Germany has this culture and style all its own that really just imprints its gorgeous scenery in your mind and in your heart. There is such a unique history and culture in Germany that has transitioned through centuries from the Holy Roman Empire to the Germanic People to the French into the Modern Germany we know and love today.

And when you’re in Southern Germany, there are several distinct locations that shine with the culture of Germany’s past that also revolutionize into a modern, distinct personality today. I’m going to discuss four of my favorite places in Southern Germany and discuss why you should visit them, what makes them so special, the history they hold, and how that translates into their modern personalities.

Freiburg im Breisgau

If you’re looking to visit a charming old city with modern, fresh ideals, Freiburg is the main place to visit. While the history dates back centuries, the University of the town brings in students with revolutionary

ideas looking to transform the world. So, you can stroll through the city streets and admire the canal-like water system that has been there since the 1200s and see living history still functioning today, and then, five minutes later, watch a demonstration down the street with students calling out for Fair Trade and Sustainability. Freiburg is a hotspot of modern ideas and forward thinking, filled with vegan spots and green ideals, something that

The time finally arrived. I was coasting through the countryside on a train looking out at the vast landscapes of green fields and mountains. And then I spotted a line of charming old homes with steep, triangular roofs, and it sunk in. I was back in Germany, one of my favorite places to visit.

is so refreshing to find. Yet it is also a hotspot of history dating back through centuries. These two elements work so well together despite their natural opposition. In fact, in the 1970s, the city was going to remove the water canals, as they no longer really serve a purpose, but the residents came together to fight for their past and ultimately, saved it. So, with their modern ideas comes a love of their history, and that is something that makes Freiburg truly incredible.

Baden-Baden

Speaking of history, Baden-Baden was never destroyed by the second world war, so they have mesmerizing views full of fully-intact historical buildings that leave a lasting im-

pression. What I love about Baden-Baden is that the city embraces its rich past and history and celebrates it in a modern, luxurious way. You can stay in extremely luxurious hotels decorated in Baroque styles that shine with luxury by holding onto their roots. You can visit Friedrichsbad, a spa that has been around for 140 years that was even said to be visited by Marc Twain, but it doesn’t feel ‘old’ or historical in the slightest. On the contrary, it feels luxurious and modern in a way that embraces its past. Because of the luxury of Baden-Baden, when you are there, you can enjoy a unique experienced colored and celebrated by the history of the city dating all the way back to the Romans who first built their baths there.

Heidelberg

What I love the absolute most about Heidelberg is that it has historical accents from the Roman time, from the French, and from the Germanic. You can walk through the streets of the old city, see a medieval building built from the red sandstone of old castle walls, see a Baroque building shining with flowery design, and see something more modern all within the same block. You can read the history of a building based off its exterior façade. And throughout Heidelberg, that’s exactly what you find- unbelievable amounts of history from the Palace to the Old Town Streets to The Main Bridge- with chic and modern locations all the same. Heidelberg embraces the old and also brings in the new. I could visit the historical Student Prison and, just a

street away, hop into the Starbucks. If you’re looking for centuries of layered history with a touch of modern flare, Heidelberg is the place for you.

Trier

Trier holds the key to the most ancient history of Germany. With still visible ruins dating back to the 1st Century AD and the Holy Roman Empire, it’s the place to visit if you are in love with archaeology, ruins, and ancient history. You can walk through the now modern streets of the city and just casually pass by an ancient ruin towering above your head. You can drive over a bridge that’s been standing since the days of Roman rule. Yet, there is a modern lux coffee shop just off to the right. What I find truly special about

Trier is that it embraces its ancient heritage and ruins and also still offers a modern city lifestyle with luxury shopping, small familyowned boutiques, and delicious restaurants. It’s a little bit of old and a little bit of new all combined effortlessly together in a beautiful and exciting destination.

I hope I’ve inspired you to get back out there and see the world again- starting with these incredible places in Southern Germany. If you’re looking for a location filled with history that still has its own modern touch, Freiburg,

Baden-Baden, Heidelberg, and Trier are all for you, and they’re all easily accessible via quick train rides. So, get back out there and see the world, starting with Germany!

By Malorie Mackey

The Land of Oz Park Brings Out the Inner Child in Everyone

Head to Beech Mountain, North Carolina for an Epic Wizard of Oz Experience

Almost all of us can remember that special moment when we were first introduced to The Wizard of Oz film as children - that moment you first meet Dorothy and Toto, that moment you first see her skip the yellow brick road, and the moment Glinda wakes Dorothy up from her sleep in the poppies.

The Wizard of Oz still brings joy to many over 80 years after its creation. Well, did you know there is a park in Beech Mountain, North Carolina that brings the magic of Oz to life?

You can live your own Wizard of Oz dream by following Dorothy’s footsteps at the Land of Oz! The VIVA GLAM team experienced this first-hand and spoke with Creative Director Sean Barrett and Dorothy actress Stephanie Twomey, and we were not disappointed. In fact, we were blown away by the beauty and wonder of Oz!

You begin your journey in Kansas, experience the tornado, and find yourself traveling down the yellow brick road into very familiar scenes. It’s an experience you may not have even known that you needed until you find yourself there skipping down the yellow brick road.

“Land of Oz opened in 1970. Debbie Reynold and Carrie Fisher cut the opening ribbon. It was a topquality experience. It was on par with Disneyland. They had the best of the best, and they had a really successful time period between 1970-1975,” says Land of Oz Artistic Director and Producer, Sean Barrett. After some obstacles and troubling times, the park closed at the end of the 1980 season. Though it was closed for many years, the magic and wonder of the park still touched the hearts of so many that it managed to survive and re-emerge from its ashes years later like a phoenix.

In the early 90s, Land of Oz began hosting the Autumn at Oz event. At the time, it was just a oneday event, but it has since evolved into a 2-week annual affair. It’s one of the largest Wizard of Oz festivals in the world. Since its re-opening in the 90s, the park has also been conducting Journey with Dorothy Tours on Fridays in June. Most recently, they began private tours through the park, as well. Sean explained, “We were able to produce private tours. So, within the state regulations, we were able to have people make a reservation, and they got a historical tour of Oz and a behind-the-scenes look. We ended up selling out and couldn’t believe it.”

Each year the cast and crew of Land of Oz are blown away by the interest and their ability to sell out their events. “It’s very humbling. All of us involved get emotional because we realize how special this place is and what Oz means to everybody.” added Sean.

Perhaps the most magical thing we noticed about Land of Oz is the passion and love everyone on their team has for both the park and the Wizard of Oz universe. It’s very clear that the magic of Oz brings people together, workers and visitors alike, and it’s really an incredible sight to behold. Stephanie, one of the actresses who plays Dorothy in the park, told us, “For me, personally, [playing Dorothy] is huge. I’m

incredibly thankful for this opportunity. Like many of our cast members, I grew up loving the Wizard of Oz. Ever since I was 3, I don’t know what it was about Dorothy, but she just grabbed my heart… even as an adult-clearly. For me, I came to the park because I heard about it. I came here as a spectator at the Autumn at Oz event. I scrounged the website for anyone I could email and asked, ‘How can I be Dorothy?’ Fast forward four years or so, and here I am playing Dorothy. It’s been one of the biggest blessings in my life. I’m incredibly thankful for this opportunity.”

The team works hard each year to add onto the park, renovate, and attempt to restore Land of Oz back to its former glory. In their own way, they are doing a historic excavation of their own, as they are slowly finding and recovering pieces used when the park was a

And I can’t tell you enough how much you need to see Land of Oz for yourself.

fully functioning theme park in the 70s. And their excitement about the process is truly inspiring.

“To see that you can bring so much joy to one person, let alone the 3,000 people per day that come to the events, that’s really special. Every year the stories pile on.” Stephanie said, “I love interacting with every single one of the people who come into the park. And then, on top of that, to see that I can get involved behind the scenes, as well, is what I love about it. You can put this beautiful show on for everyone. And then knowing that I can still do more to make that happen and help the park move forward is what I love about it.”

Land of Oz is hopeful to open their gates again for Journey with Dorothy tours, private tours, and Autumn at Oz annually every year going forward. Be sure to follow Land of Oz on Twitter and Facebook and help them on their race to 30,000 followers.

“It’s never going to be a fully functioning theme park again, for multiple reasons,” added Sean, “but I think we would love to see more openings. We are in the process of rebuilding and doing so much to the park. It’s seeing more attention now than it probably has in a long time. In the past 4-5 years of us taking over the management, the amount of renovations we have done has been astronomical. We have a plan to hopefully rebuild as much as we can. We are in the process of opening a year-round gift shop and visitor’s center. We have plans to open a museum, as well. We have all these plans, but it’s one step at a time.”

And I can’t tell you enough how much you need to see Land of Oz for yourself. You never realize how much you need to skip down that yellow brick road until you see those yellow bricks for the first time and find yourself doing it.

Words can only describe part of the feeling you have when you visit Land of Oz. If you grew up loving Dorothy and her friends, be sure to visit Land of Oz for their 2023 season and beyond. You can follow updates regarding their upcoming events at https:// www.landofoznc.com/. You’ll be glad you did!

And then, on top of that, to see that I can get involved behind the scenes, as well, is what I love about it.

A Girl’s Guide to GLAMPING

A Girl’s Guide to GLAMPING

By Malorie Mackey

lamping is, perhaps, the most soothing and fulfilling way to deal with this pandemic and its aftermath. It combines the freedom and natural aspects of camping with the comforts of staying in a hotel. Here at VIVA GLAM Magazine, we prefer glamping to camping because, with glamping, we get a shower, a toilet, a comfy bed, and air conditioning and/or heating. Yet, we can still walk outside of our cabin or caravan into the beauty of nature and fresh air within just a few feet of our setup.

Where to Go Glamping

Glamping is typically done in cute designer cabins or luxury-style yurts. (Think of a hotel room but directly on the ground instead of in a building with many other rooms.) Glamping is generally separated from camping because the amenities will have running water, air conditioning, and

consider it for your next adventure?

toilets. Whether in a cute cabin or a hip yurt, you feel safer and less dirty glamping than you do full-on camping. Camping usually requires you to spend most of your time outside where you sleep in a cabin that doesn’t offer any amenities or just on a sleeping bag in a tent. Generally, to camp, you need your sleeping bag. For glamping, bedding will be provided. A quick google search of “Glamping” + “your area” will provide you with the best glamping results near you. There have been two epic glamp locations that I have visited in my time traveling,

I’m sure it’s about time for you to take a nice break.

A getaway really goes a long way, especially since the world has experienced so much chaos since the pandemic a couple of years ago.

So, if you need a getaway to relieve some stress, you really must find a nice place near you to go glamping.

Glamping is a refreshing way to experience the world of travel, so why not

both of which are worth mentioning. The first was at Kakslauttanen Arctic Resort. In Kakslauttanen, we glamped in a small yet comfortable igloo made of glass. This glass igloo had comfortable beds and a toilet, yet it was small and close to nature. The beauty of the arctic and northern lights immediately surrounded us while we glamped in the igloo.

The other location, which is something you should really consider right now if you’re in Los Angeles, is Caravan Outpost. Spending time glamping in a stylish caravan is, perhaps, the perfect way to getaway. If you are in Los Angeles, Caravan Outpost is conveniently quite close to you, located just a little more than an hour away up in Ojai. Though the surrounding area is a fully built town (so you can go out and go shopping or grab your Starbucks!), Caravan Outpost is tucked away in a pocket of tropical foliage. Ten caravans and one cute little cabin are all placed around a common area filled with rocks, greenery, and natural beauty. Since the caravans come equipped with full beds, a toilet, a shower, and a kitchen, it’s the perfect way to camp while having all of your needs met. While I was staying there, I felt in touch with nature while still feelingsafe and cozy. Caravans are absolutely a great and comfortable way to glamp, so think about renting one!

What to Pack for You Glamping Adventure

Since glamping involves more than your average night in a tent, you can bring more luxury with you. Definitely think about brining your laptop and phone charger if you’re trying to stay connected; if not, leave them behind! You can also bring your styling tools, as most glamp-sites provide you with plenty of wall outlets. Bring snacks and food items with you on your stay as many glamp sites have refrigerators and full

kitchens. You see, when glamping, you can usually store food without worrying about bears and hungry animals - something you don’t always get with camping. Pack reading materials, fun things to work on, and anything else you’d like to bring to keep yourself entertained. But, like with camping, try to keep your packing down as much as possible. The point is usually to connect with nature, so try to do that as much as you can and leave as many distractions as possible at home.

What to Wear When Glamping

When glamping, the odds are that you are trying to get away and relax. So, dress for it! Think about bringing two types of outfits while condensing your packing as much as possible: Stylish outfits for pictures and the most relaxing clothing you can move in. You definitely want to bring nice walking shoes, too. And bring a few photo-worthy looks. Focus a day on getting photos so you can relax the other few days.

While relaxing, we recommend wearing a snug pair of leggings (after all, they are the most comfortable pants) with cute, cozy socks. You want to be able to breath as much as possible in your looks while also still looking fashionable. Leggings are the best choice for glamping, as they can be worn with both your cute, photo-worthy looks and with your relaxing clothes. They transition perfectly.

In fact, leggings can easily transition from day to night, too. And be sure to pack a comfortable sweatshirt if you get chilly easily. You can sleep in them in your Caravan and then brace the morning around the glampsite in your leggings and warm sweatshirt.

The point is usually to connect with nature, so try to do that as much as you can and leave as many distractions as possible at home.

All in all, be sure to pack lightly. Using transitional pieces like the ones mentioned above is the best way to go for that reason. So, step out of your homes and into a glamp site to make up for the vacation you couldn’t have this past summer. It’s an adventure you will be glad you went on!

“Have you tried glamping in the snow? A glass igloo offers the most luxurious winter glamping experience.”

By Malorie Mackey

WHY GUANAJUATO IS THE BEST Destination in Mexico

Why Guanajuato, you ask? Guanajuato is a city full of culture, history, color, and class. It’s a beautiful treasure nestled in the hills filled with art, music, entertainment, and breathtaking sights! It has almost everything you could want in a destination, and it’s located in a prime spot in central Mexico. So, read on to discover our ultimate guide to Guanajuato as we further explain why it has become our favorite place to visit in Mexico.

THE HISTORY IS RICH

Let’s start by saying that Guanajuato’s historic city center and mines were proclaimed a World Heritage Site by UNESCO in 1988. In fact, this colonial city was a mine for a large portion of its history. After being an area for gold mining in the 1500s, it became primarily a silver mine in the 1700s. The silver and minerals in the soils here brought minors from around the world to Guanajuato. With the influx of minors, a group from New York actually brought baseball into the city. So, surprisingly, baseball is strong in the history and heritage of Guanajuato. The French had taken over the city during the French intervention in Mexico, so you can see a lot of French inspiration hidden in some of the older colonial buildings’ architecture, as well.

Canals were built through the city as it was nearly wiped out in both 1760 and 1780 when floods began to occur, so many of the cobblestone streets you see today were actually canals centuries ago. This is also why these charming streets are so narrow and winding. Due to the floods almost wiping out Guanajuato numerous times, there is an underground city you can visit if you come on the right days, as the city was re-built on top of its former glory.

When the city was restored in the mid1900s, a lot of the European and colonial highlights were kept in mind during the renovations, so the historic city center along with the Teatro Juarez looks like something out of a glorious painting. Miguel de Cervantes, the author of Don Quixote, was well respected at this time and was used as an inspiration throughout the city. So, you will find the world-famous Festival Internacional Cervanto annually in Guanajuato as well as statues and nods to Don Quixote and Cervantes sprinkled throughout the city.

After visiting many locations across Mexico in recent years, the VIVA GLAM Magazine team has proudly decided that Guanajuato is the best destination in Mexico (in our opinion).

This is a pretty distinguished announcement, actually, as we have gone out of our ways to visit Las Pozas of Edward James, the natural hot springs of Tolantongo in Hidalgo, and a plethora of both hidden and mainstream locations.

And we can’t overlook the mummies! The mummies of Guanajuato are possibly the most famous aspect that the general public hears about when they discuss Guanajuato. In the mid-1800s, after a cholera outbreak, families had trouble paying the burial taxes for their dead relatives. If a family couldn’t pay, the bodies were removed from their resting places. Cemetery workers quickly found many bodies naturally mummified. Naturally, as this organic mummification process fascinated everyone, the mummies eventually became a hot spot for tourists. While for years they said the minerals in the soil were responsible for the mummification, later research is actually leaning towards something much creepier. It seems the cement of the mausoleums and the wooden coffins may have dehydrated and potentially cooked the bodies into the mummies you can see today. While it can be morbid to see, the mummies are definitely worth the look if you are brave enough to seek them out.

Needless to say, Guanajuato has gone through many historical periods. But the thing that makes it stand out above all other destinations is that it not only held onto many of its colonial roots, but the city of Guanajuato is both inspired by and celebrates its rich history and heritage. And you can see elements of many cultures, historical events, and stories throughout Guanajuato.

IT HAS A SEA OF CULTURE

A culture is generally defined by its history and the way its people have lived through that history. Since Guanajuato is so rich in this aspect, it’s no wonder why there is so much culture found in this city of roughly 200,000 people. If you’re up for a true cultural experience when visiting Guanajuato, we have some recommendations for you. Nightly, the city center booms with locals and tourists looking to sing, dance, and celebrate. Make sure you partake in these celebrations. Be sure to join the crowd for an iconic Callejoneada, where you will swerve

in and out of the narrow alleys of the city while singing and celebrating. If watching theatre is more up your alley, be sure to stop in and view the breathtaking colorful interiors of the Teatro Juarez. And be sure to soak in the beauty of the muses on top of the exterior of the structure, as well. And, lastly, be sure to soak in all the nods to Cervantes that can be seen about. The statue of Don Quixote and Sancho Panza is definitely worth a look. A nice bicycle tour through the city will help you get immersed into the full depth of its culture.

THERE IS A WIDE VARIETY OF ACTIVITIES

If historical and cultural adventures aren’t exactly up your alley, that’s okay. Guanajuato offers a wide range of modern adventurous activities for you to participate in. If you’re comfortable being moderately active, try a newly-developed bicycle tour through the city streets. If walking tours are more your thing, hire a guide through Transportes Turisticos de Guanajuato. They can put an experience together for you with whatever you have in mind. And if you’re feeling really adventurous, speak with Turismo Alernative en Guanajuato (@gtoalernativo) about overlooking the gorgeous city from a hot air balloon. Or if you’d rather view the city from above while not in flight, be sure to go up to the state of El Pipila (a local hero who has his own glorious tale) and admire the views of the city from a closer (yet still high up) perspective while you’re on the ground. There is so much to do in Guanajuato, so it’s best to speak with a guide to map out your ideal trip. They can accommodate a wide range of interests to make the perfect vacation for you.

GUANAJUATO IS EXTREMELY ACCOMMODATING

All else aside, Guanajuato is extremely accommodating for all types of people. Aside from having an activity for everyone, they have a meal for everyone, too. Especially when traveling as a vegan and vegetarian through many parts of the world, it can be hard (or really next

to impossible) to find a good meal option. All the restaurants we visited in Guanajuato, including the restaurant in Quinta Las Acacias Hotel, where we stayed while in the city, were easily and happily able to make something unique for a vegan visitor. So, there truly is something for everyone in Guanajuato.

Hotel wise, it’s important we talk about the gorgeous Quinta Las Acacias Hotel, too. The main property of the building sits in an old, Victorian home decorated with gorgeous vintage furniture and accents. There are gleaming chandeliers, carefully painted ceilings, and stained glass accents coloring

this beautiful location. The rooms outside of the hotel span throughout a gorgeous green courtyard with fantastic views of the area. And the rooms, themselves, were spacious, cozy, luxurious, and thematic.

All in all, Guanjuato really does have something for everyone. Thanks to the color, culture, history, and ease of accommodation, Guanjuato has made the list as VIVA GLAM’s favorite place to visit in Mexico. As world travel opens back up in 2023, we hope you’ll put this at the top of the list for your future travel plans.

How to Find a Community that will Empower You

By Maria Dolores Garcia

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1. REACH OUT TO YOUR FRIENDS

The simplest way to find the right community for you is to reach out to your friends. As you know, most people have a lot of friends they’ve met growing up. Some of your friends may be distant, while others are close. You can spend time with them to find like-minded people. If your friend belongs to a community you’re interested in, you can ask her if she could help you join the group. Keep in mind that there are tons of communities all over the world. The right one is waiting for you. However, you have to look for it instead of waiting for the group to recruit you. As such, you should not be shy or afraid to ask. If you know someone in a community you like, you can ask that person if she could help you be a part of that group.

2. SPEND TIME ON YOUR HOBBIES AND INTERESTS

One of the best ways to find a community that empowers you is to focus and spend time on your interests and hobbies. Remember, the point of joining a group is to meet people who have the same interests and hobbies. As such, it is easier to find a community if you know your interests. From there, you can search for groups and ask them if you can join their community. Then, you will be able to meet like-minded people who can empower you to reveal your talents and skills.

3. JOIN SUPPORT GROUPS

Another great option to find a community that will empower you is to join support groups. This tip is suitable for those who have had a traumatic experience. By joining these support groups, you can find people who will understand what you’re going through. Because most of the members of this community share the same experiences, you can lift each other.

All in all, these are some ways to find a community that empowers you. Always remember that a group or community will be able to help you show your best qualities if you share a common interest or experience. As such, it is best to find a community where you will feel that you are a part of the group.

A community is important because it helps people interact and build meaningful human connections. For this reason, you

be able to live a fulfilling life if you are part of a community that empowers you. The good news is that you can find a group of people who can bring out the best in you. To give you a better view, here are some ways to find a community that empowers you.

The Importance of Cultivating Virtues

By Avanti Giridharan

‘Virtuous’.

Surprisingly, these words and their moral implications were found daily in class lessons, popular literature, and media at one time. It was all too common to instill these values in your children and students; to make them better human beings, teach them the consequences of their actions, and most importantly, care about others.

When was the last time you came across these words? Did you find them in an old Hollywood film? A novel of manners, perhaps? Or was it in your religious text?

Virtues are not merely decorative words. They form a moral standard for people and reveal the collective consciousness of a society and culture. Understanding and practicing virtue implies wisdom. It gives us an opportunity to strive for something greater, beyond ourselves. The upholding of a universal ideal, one that unites mankind and encourages us all to be and do better. There’s nothing more important to humankind than cultivating virtues.

While we have made significant progress in multiple areas and we can safely say that we live in the best of times, virtues have, unfortunately, taken a backseat. A study conducted by Atlantic reveals that the usage of words related to morality has plummeted

in the last decade. Is it any wonder why when we focus more on our careers, incomes, and ourselves? Of course, these are tremendous pursuits, but they shouldn’t replace character.

It’s time to make virtues cool again. Here are a few that we should all strive to acquire:

1. KINDNESS:

No one virtue is more important than any other. However, if there’s one that every individual should possess, it’s kindness. Without kindness, one can’t even think about moving on to other virtues. It means thinking about other people and being there for them when they need it. Being kind doesn’t require a grand old gesture; all it needs is an individual effort for the good of another person. Is it really that hard?

A forerunner to tolerance and charity, empathy is an extension of kindness. The quality of putting yourself in someone else’s shoes is one every human should have. We’re all flawed and fighting our own battles. Let’s make it easier on others by being understanding and considerate.

‘Temperance’. ‘Fortitude’.

2. COURAGE:

Also called fortitude, it includes both endurance (persisting despite hardship) and enterprise (the ability to see a need and bear the responsibility of fulfilling it for the good of others). Being brave, sacrificing, and having hope for a better future form the core of courage. Just like fortune favors the bold, life favors the courageous.

3. HUMILITY:

Ahh humility. An alien word in a culture full of “Me, Me, Me”. We’re all unique with our own talents, but that doesn’t mean looking down on other people who may not be inclined towards it. Humility is important to ensure gratitude and hard work. Overestimating our own abilities and forever being self-centered is trouble waiting to happen. The trouble with pride is that it’s governed by thoughts, not just action, which makes it harder to overcome. It also corrupts the soul with more vicious vices like arrogance, greed, envy, and selfishness. While it’s tough, the pursuit of being humble is one of the most noble quests a person can embark upon.

4. TEMPERANCE:

In a world of instant gratification, the mere utterance of temperance seems to be taboo. While the original meaning of the word may not be so relevant anymore, the principle of self-control is still irreplaceable in multiple

areas of life. Life is miserable when we act on whims and give way to every basal urge. Sure, it may be fun at first, but it hurts in the long run. When we’re rooted in self-regulation, we can make better decisions.

5. POSITIVITY:

If the inclusion of this trait on this list surprises you, then you’re not the only one. But in an increasingly chaotic and polarized world, we could all do with a pocket full of sunshine. Being positive doesn’t mean burying your head in the sand, but instead, choosing to see the brighter side and being more wholesome. Side note: Just as pursuing good values is important, it’s equally crucial to remember that no one is perfect. Don’t hold yourself to an impossible standard, and definitely don’t beat yourself up for falling short at times. It’s a constant journey. You are a wonderful human being and have the potential to be so much more.

CLOSING THOUGHTS:

We have made a lot of progress in the 21st century. With advancements in choices, science, and technology, it’s a great time to be alive. However, that doesn’t mean we can’t still look back at the past, especially to learn from it. Virtues never go out of style, and it’s time we took a trip down memory lane and a good look inwards. Let’s make the world better by becoming better people and inspiring others to do the same. Lots of love.

Happy2023!