3 yoga asanas to lose weight

3 yoga asanas to lose weight Surya Namaskar:

12 yoga poses combined to form a sequence called Surya Namaskar. It is the best yoga has to offer as far as the poses are concerned. It works on the whole body especially on the big muscle group. A beginner can start with a few rounds of it and gradually increase the no. of rounds. It helps to shred the weight and also known as king of the asanas.

warrior pose :

Warrior pose stretches your back, strengthens your thighs, buttock and tummy and helps you lose weight.

Avoid this pose if you have high blood pressure, shoulder, knee or back trouble, please perform this pose under the guidance of a trained teacher.

Triangular pose:

It is one of the highly beneficial Yoga Pose. Along with other benefits, Trikonasan will also be known as to shed extra fats from the various parts of the body i.e. stomach, hips, thighs and waist. this asana beneficial for encouraging good blood circulation, eliminating aches and pains in the back, neck and the entire body. The entire nervous system is toned up, especially the spinal nerves. It loosens up the muscles and joints of the whole body.