Indian yoga poses for beginners

Indian Yoga Poses for Beginners Warrior Pose:

Strengthens and tones the arms, legs and lower back, Improves balance in the body, helps increase stamina. Beneficial for those with sedentary or deskbound jobs.

Tree Pose:

It stretches the legs, back and arms, and invigorates you. It brings balance and equilibrium to your mind. It helps improve concentration. This posture has been found to relieve some cases of sciatica. It makes the legs strong, improves balance, and opens the hips.

Triangle Indian Yoga Pose:

Helps improve digestion. Reduces anxiety, stress, back pain and sciatica.

Child’s Pose:

Child’s Pose stretches the hips, thighs, and ankles; relieves back and neck pain.