8 Easy Tips to Lose Weight with Yoga
#1 Lower Your BMR Effortlessly If you are on a weight-control program, you might be keeping a regular check on your body’s basal metabolic rate (BMR). By knowing your BMR, you can reduce calorie intake, in turn reducing body weight. When you meditate, your body’s BMR reduces. This means the extra calories intake by your body reduces. Weight loss is, then, a natural outcome. #2 Tweek Your Work Out Regime Have you noticed that the minute you stop working out for a few days, you immediately tend to put on a lot of weight? This is because you continue eating without burning as much. Exercising at the gym simply increases your appetite but may not necessarily improve assimilation. By practicing weight loss yoga poses and meditation, assimilation improves and desire for calorie-rich food decreases. So you feel hungry but are satisfied with lesser quantities of food. This has a more long-term effect on the body weight. Even if you are not able to exercise for some days, you won’t start gaining weight suddenly. #3 Restore Your Balance Excessive weight gain and weight loss are sometimes outcomes of hormonal imbalances in
the body. Meditation helps restore that harmony in the system so that if you are overweight, you lose pounds and if you are underweight, you gain the ability to put on.