Best Meditation Postures for Beginners
Your meditation postures make difference too. Make sure you are relaxed, comfortable and steady.
Sit straight with your spine erect; keep your shoulders and neck relaxed, and eyes closed throughout the process. You have to sit in Padmasana (the lotus position) to meditate is a very common myth of meditation. Most people sit for meditation in yoga poses, such as: Sukhasana (Cross legged pose), Padmasana (Lotus pose) & Vajrasana (Thunderbolt Pose)
These yoga poses minimize the pressure on the abdomen and help to keep the back straight.