Kapal Bhati Pranayama for weight Loss 80 percent of the toxins in our body are released through the outgoing breath. Regular practice of Kapal Bhati pranayama detoxifies all the systems in our body.
Benefits of Skull Shining Breathing Technique (Kapal Bhati Pranayama)
Very Effective for weight loss by increasing the metabolic rate
Clears the nadis (subtle energy channels)
Stimulates abdominal organs and thus is extremely useful to those with diabetes
Improves blood circulation and adds radiance to the face
Improves digestive tract functioning, absorption and assimilation of nutrients
Results in a taut and trimmed down belly
Energizes the nervous system and rejuvenates brain cells
Calms and uplifts the mind
How to do Skull Shining Breathing Technique (Kapal Bhati Pranayama) 1. Sit comfortably with your spine erect. Place your hands on the knees, palms open to the sky.
2.
Take a deep breath in.
3. As you exhale, pull your stomach. Pull your navel in back towards the spine. Do as much as you comfortably can. You may keep your right hand on the stomach to feel the abdominal muscles contract. Pull the navel in.
4. As you relax the navel and abdomen, the breath flows into your lungs automatically. 5. Take 20 such breaths to complete one round of Kapal Bhati pranayama.
6. After completing the round, relax with your eyes closed and observe the sensations in your body.
7. Do two more rounds of Skull Shining breathing technique (Kapal Bhati pranayama).