Weight Loss Yoga to Boost Metabolism
One of the keys to a safe weight loss program is keeping the metabolism high - on and off the floor. Restricting your diet helps to a certain extent, but boosting the metabolism can really help speed up the weight loss process. Weight Loss Yoga While it may seem as just some body twists, yoga is actually quite beneficial in boosting the metabolism. The yoga poses not only strengthen the core muscles but also tone them. Here are a few yoga poses that can help you to keep up the metabolism: Kapal Bhati pranayama
Boosts metabolic rate
Stimulates abdominal organs
Improves digestive tract functioning
Results in a taut and trimmed down belly.