dōTERRA for Mindset (Mini Creation Book)

DŌTERRA FOR MINDSET

MINI CREATION BOOK

A dōTERRA driven recipe book with a twist!

WELCOME

We're super-excited to share this creation book with you!

If you ' re new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.

So head over to www.OilMeUpBaby.com/oils where we'll walk you through the basics :-)

To buy the oils simply visit www.OilMeUpBaby.com/shop.

If you have any questions about this book, or starting your own online essential oils business, don't hesitate to contact us! Have fun!

In this Book... Oil Up

These are the oils you'll need to have to make all the cards inside this book.

You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.

WHY WE CHOSE THESE OILS...

GRAPEFRUIT

Grapefruit is a popular choice among essential oil enthusiasts for its uplifting and re effects on the mind and body, which tend to promote a positive mood, increase energy levels and improve mental clarity.

One of the main benefits of Grapefruit for the mind and intellect is its ability to stimulate the brain and promote mental focus. It's been shown to increase circulation and oxygen flow to the brain, which can help to improve concentration and cognitive function. It’s also rich in antioxidants that can help to protect the brain from age-related damage and cognitive decline. Furthermore, it's wonderful for people who struggle with feelings of sluggishness or a lack of motivation.

It has a refreshing and energising scent that can help to improve mood and increase productivity and it has natural anti-anxiety and stress-relieving properties that can help to reduce feelings of overwhelm and promote a sense of calm.

In general, Grapefruit is a great choice for anyone looking to promote mental clarity, focus, and a positive mindset. So whether you ' re studying for an exam, trying to stay alert during a long workday, or simply need a mood boost, Grapefruit oil can help to support your mental and emotional well-being.

TANGERINE

Tangerine has uplifting and energising effects on the mind and body as it has the ability promote mental clarity and focus, reduce stress and anxiety, and expand the mind and its learning ability due to its high limonene content. Limonene is a powerful compound that has been shown to reduce oxidative stress in the brain, improve cognitive function, and enhance memory recall.

It's extremely beneficial for people who struggle with feelings of stress or anxiety as it has natural calming properties that can help to reduce feelings of emotional tension and promote a sense of relaxation and calm. Stress and anxiety can be major barriers to learning and can interfere with memory recall and cognitive function. By promoting relaxation and reducing emotional tension, Tangerine can help to improve focus and concentration.

It also has the ability to promote creativity and stimulate the imagination, through a stimulating effect on the brain that can help to open up new pathways of thought and inspire fresh ideas. With its refreshing properties it can help to improve mood and increase motivation which can be used to promote a positive mindset and encourage a sense of drive and determination, which can be especially helpful when studying or working on complex tasks.

Tangerine oil is just an amazing choice for anyone looking to promote mental clarity, focus, and a positive mindset, so whether you ' re a student, a professional, or simply looking to improve your cognitive function, it can help to support your goals and improve your mental and emotional well-being.

WHY WE CHOSE THESE OILS...

SPEARMINT

Spearmint is the oil of confident speech, as it encourages mental clarity and h your inner clarity into words, in a sense helping you sort through, organise an your thoughts better.

It has a beautiful subtle minty aroma which is great when focus and alertness is needed. It can boost mood, stimulate the brain, improve cognitive function and memory recall, so it's a great choice for promoting creativity and inspiration.

Its refreshing and uplifting scent can help to clear the mind of mental fog and encourage new ideas and perspectives. This makes it an excellent choice for artists, writers, and other creative professionals who are looking to boost their creativity and expand their thinking.

The ancients valued it highly as a herb for students and scholars. They thought of a head wreath of Spearmint, as fitting crown for academics and poets, to help them concentrate and keep a clear head.

It can be used for a fear of public speaking, timidness, holding back opinion, and to combat times when you ' re struggling to articulate feelings that can feel overwhelming and make it hard to process new information or to thrive in certain environments.

Another benefit of Spearmint for intellect and mindset is its ability to reduce stress and anxiety, because as we know stress and anxiety can interfere with cognitive function, memory recall, and learning abilities.

YLANG YLANG

Ylang Ylang has a distinctive aroma that's a highly valued aromatherapy tool fo and uplifting effects on the mind and body. This oil has various benefits for promoting a healthy mindset and intellect, expanding creativity, and enhancing brain power.

One of the main benefits of Ylang Ylang oil is its ability to improve cognitive performance, mental clarity and focus as it increases blood flow to the brain, which leads to better cognitive function, enhanced memory, and increased focus and concentration. It even eases symptoms of stress and anxiety, as well as reducing symptoms of depression and helping build a positive mindset.

Ylang Ylang is also renowned for its uplifting and mood-boosting properties. The sweet, floral aroma can help alleviate feelings of sadness and depression, clears the mind, and enhances creativity. This makes it a perfect tool for individuals struggling with negative emotions, as well as for professionals who require creative inspiration.

Ylang Ylang can be effective in promoting relaxation and reducing tension in the body and the mind, thereby improving learning abilities and memory recall. It's a wonderful choice for anyone seeking to enhance their brainpower, creativity, and cognitive performance.

It's an ideal solution for professionals, students, or anyone looking to improve their mindset and intellect in a natural, safe, and effective way.

WHY WE CHOSE THESE OILS...

Cypress has a fresh, warm, and woody aroma with citrusy notes and is highly regarded among essential oil enthusiasts for its ability to promote mental clarity, focus and boost cognitive function. It's said to be the oil of motion and flow, as people feel that it shows how to have perfect trust in the flow of life.

One of the main benefits of Cypress is its ability to improve focus and concentration. This oil can help to clear the mind and promote mental clarity, making it a great choice for individuals who need to stay alert and focussed on complex tasks, who might need to be reminded to mentally ‘ go with the flow’ at times.

It also has an energising and refreshing aroma that can help to uplift mood and reduce feelings of fatigue and exhaustion. This can be beneficial for individuals who need a boost in energy and motivation. It has been shown to have a positive effect on circulation, which can enhance cognitive function and improve memory recall.

It also has antioxidant properties that may help protect brain cells from oxidative stress and damage, and can help restore a sense of calm and is said to strengthen an overburdened nervous system. Its calming effect on the mind can certainly help to reduce stress and anxiety, which can be beneficial for individuals struggling with negative emotions that can impact cognitive function.

FRANKINCENSE

Frankincense is considered one of the most powerful essential oils for promotin mindset and intellect. This oil has been used for centuries for its ability to enhance memory, increase focus, and reduce stress and anxiety.

One of the main benefits of Frankincense for brain power is its ability to improve cognitive function, having been shown to enhance memory recall, boost concentration, and promote mental clarity. Frankincense is also known for its mood-boosting properties, making it an ideal choice for individuals seeking to uplift their mood and reduce feelings of anxiety and depression.

Its woody, earthy aroma has a grounding effect, which promotes feelings of relaxation and calmness and a better mindset for mental clarity through reduced levels of stress and anxiety. It helps to overcome nervous fatigue and silence a busy mind, encouraging us to reflect on the past and seek clear inspiration for the future.

It even promotes overall brain health as it contains compounds that have been shown to protect brain cells from oxidative stress, inflammation and damage, which obviously can help to reduce the risk of cognitive decline and improve brain function, overall.

It's great for anyone who needs to still the mind in order to process with awareness and their intellect, whilst staying alert and focussed on complex tasks or mental quiet time for self-care and recovery.

BALANCE

Balance is one of doTERRA’s own magical blends that basically does what it says on the bottle, in that it helps you find balance. This unique blend includes oils such as Frankincense, Blue Chamomile, and Spruce, which work together to create a grounding and calming effect on the mind.

It is a great oil for brain power as it has an ability to promote mental clarity and focus, whilst having a calming effect on the mind, which can help to reduce stress and improve cognitive function.

It has been shown to enhance memory recall, improve concentration, and promote mental clarity, making it an ideal choice for individuals who need to stay alert and focussed on complex tasks. Balance is also known for its mood-boosting properties, which can improve overall brain health.

Its grounding aroma has a calming and stabilising effect on the mind, which can help to promote feelings of relaxation, calmness, and emotional balance.

It has anti-inflammatory and antioxidant properties that may protect the brain from oxidative stress and inflammation, which can help to reduce the risk of cognitive decline and improve overall brain function.

Inside...

2 1 3 5 4

ROLLER UP Positive Mental Energy

WILD CARD

De-stress Conditioner Bar

EAT UP

Blueberry Citrus Bars

DRINK UP

PositiviTea

BLEND UP

Mindset Mantra

ABOUT

Welcome to this mini book that will help you uplift and improve your mindset and your intellect with the magic of essential oils. This book focusses on the incorporation of essential oils into your everyday routines, to improve cognitive abilities and promote a positive state of mind.

We will be exploring oils such as Grapefruit, Tangerine, Spearmint, Ylang Ylang, Cypress, and Frankincense, and delving into the science behind how they work to enhance mental well-being.

Our aim is to help you harness the power of essential oils and integrate them into your daily routine to promote a healthy and positive mindset that can improve your life.

This mini book will be a valuable resource for those seeking to enhance their cognitive abilities, reduce stress and anxiety, and promote overall mental and physical well-being.

Let's get started on this essential oils mindset journey together!

"“Everything is created twice, first in the mind and then in reality.” ~ Robin Sharma

ROLLER UP

POSITIVE MENTAL ENERGY

10 10

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

Forget having PMA, Positive Mental Attitude, because there’s a new kid in town, PME, Positive Mental Energy! The Positive Mental Energy rollerball blend is a powerful combination of essential oils that can help to improve cognitive function, enhance mental clarity, and promote a positive mindset.

Grapefruit is known for its mood-boosting properties, while Tangerine is known to promote mental clarity and reduce stress and tension. Spearmint is often used to improve memory and focus, and Ylang Ylang is known for its calming and uplifting properties. When combined, these oils create a potent blend that can help to improve cognitive abilities, enhance focus and concentration, and promote a positive and productive mindset. This blend is ideal for individuals looking to improve their mental performance, reduce stress, and stay focussed and alert throughout the day. Use this rollerball anytime you need an energetic mental pick me up!

WILD CARD

DE-STRESS CONDITIONER BAR

3 tablespoons Shea Butter

2 tablespoons Beeswax

2 tablespoons Cocoa Butter

2 tablespoons Coconut Oil

2 tablespoons Mango Butter

1 teaspoon Argan Oil

1 teaspoon Avocado Oil

10 drops Balance

8 drops Ylang Ylang

4 drops Frankincense

8 drops Grapefruit

Combine all ingredients, except the essential oils, in a double boiler and stir until melted.

Remove from heat, add the essential oils and mix well until combined. Pour into moulds (makes 4 one ounce bars). If you don't have a mould, use cupcake liners in a cupcake tray until cooled and hardened. After washing your hair, rub the conditioner bar between your hands to get a light layer on both hands. If you feel your hair is too greasy then you ' re using too much - less is more here. This is an oil-based conditioner bar that should last months. They are designed to condition and moisturise at the same time. You put only a little onto your hands and start by working into the ends of your hair and then rubbing your hands throughout the rest of your hair. This will keep most of the oils at the ends of your hair where it's needed, but will also condition the rest of your hair.

1. 2. 3. 4.

EXPERIENCE

Conditioner bars are frugal, in the sense that a small bar lasts a month or more and once you ’ ve gathered the ingredients you can make a number of bars for yourself and your family.

They travel easily, drying quickly and make travelling simple with no worry about spills. They are healthy, as you ' re using something that will nourish your hair and scalp, not just make your hair look nice.

This conditioner bar recipe is an excellent way to promote a positive, healthy mindset while nurturing your hair. This recipe contains a blend of essential oils that work together to balance emotions, improve mood, and reduce stress.

Grapefruit is known for its mood-boosting properties, while Ylang Ylang promotes relaxation and improves mood. Frankincense is calming and grounding, and the Balance blend is formulated to promote feelings of calmness and well-being.

In addition to these essential oils, this recipe also includes nourishing ingredients such as Shea Butter, Beeswax, Cocoa Butter, Coconut Oil, Mango Butter, Argan Oil, and Avocado Oil, which help to moisturise and protect the hair. Overall, this conditioner bar recipe is a natural and effective way to improve hair health, while promoting a positive mindset and reducing stress.

EAT UP

BLUEBERRY CITRUS BARS

2 cups all-purpose Plain Flour

Y O U ' L L N E E D M E T H O D

½ cup Coconut Oil, melted

¼ cup Granulated Sugar, or Coconut Sugar

Filling and topping

2 ¾ cups thick scoopable canned Coconut Cream (Make sure you chill the coconut cream in the fridge overnight and use only use the thick part of the cream which has floated to the top of the can)

½ cup Maple Syrup

½ cup Lemon Zest and Juice (about 2 lemons)

½ cup Corn Flour

2 tablespoons Coconut Oil

2 cups Fresh Blueberries

6 drops Tangerine

4 drops Grapefruit

To make the base:

Preheat the oven to 180°C. Line a 20 cm or 23 cm (8 inch or 9 inch) baking tin with baking paper. Add all the base ingredients to a bowl or food processor Mix until combined Press very firmly into the base of your baking tin.

Bake for 15 minutes or until the base is slightly brown and is firm to the touch. Set aside.

To make the filling:

Add all ingredients except the blueberries to a heavy-based saucepan over high heat. Whisk to combine the ingredients and allow the mixture to boil for 5 minutes.

Reduce the heat to medium and continue stirring for another 5 minutes to thicken the mixture. The filling is ready when it thickly coats the back of a spoon or is the consistency of pourable custard.

To assemble:

Pour the filling mixture onto your already baked base in the baking tin and smooth the top

Quickly sprinkle half of the blueberries on top. Allow the slice to set in the fridge for at least 2 hours. When the slice is firm, top with the extra blueberries. Use a sharp knife to cut servings Tip: A slightly wet or warm knife makes this easier

As we know all food is brain food and we need to make sure we ' re feeding our brains the right type of food to keep our brains physically and mentally healthy. Eating the right foods can balance brain chemicals, improve cognitive function, reduce brain fog, improve energy levels and increase attention span. Eating a brain friendly diet can even protect cells from free radical damage and prevent cognitive decline as we age!

We've given the brain boosting recipe a double whammy by adding essential oils that will also feed and benefit your brain and improve your mindset. Blueberries are a well known probiotic, improving healthy digestion, reducing inflammation, and improving gut bacteria. They also increase concentration and memory by stimulating blood flow to the brain. The anti-inflammatory properties of blueberries are good for the brain, reducing the risks associated with brain ageing and neurodegenerative disorders.

The blueberries mixed with the Tangerine and Grapefruit oils, both of which are known for their benefits for brain power and mindset, have a combined positive effect on your mind. Tangerine is known to promote mental clarity, improve mood, and reduce feelings of stress and anxiety. Grapefruit is also known for its mood-boosting properties and can help to promote feelings of relaxation and mental clarity.

Additionally, both oils have antioxidant and anti-inflammatory properties that may protect the brain from oxidative stress and inflammation. Overall, these essential oils, when combined with the other ingredients in the recipe, make for a delicious and nutritious treat that can enhance cognitive function and promote a healthy mindset.

DRINK UP

POSITIVITEA

3 Black Tea Bags

3 cups Boiling Water

1/4 cup Sugar

6 Passion Fruits (you can use frozen passion fruit pulp or puree. Just thaw it first in the refrigerator.)

6 drops Tangerine

Boil the water and then steep the tea bags in it for three to four minutes.

Stir in the sugar until it has dissolved.

Add the drops of Tangerine and mix well.

Cut the passion fruits in half and scoop the pulp into the tea.

Serve your tea over ice!

EXPERIENCE

Homemade PositiviTea is a refreshing, uplifting drink that’s easy to make. Clear your mind and raise your vibrations while you tantalise your taste buds with this zingy ice tea. The Tangerine is known for its ability to promote mental clarity, improve mood, and reduce feelings of stress and anxiety.

When combined with black tea, which contains caffeine, this recipe provides a natural boost to cognitive function and alertness. Also, the passion fruit used in the recipe is a rich source of antioxidants, which can protect the brain from oxidative stress and inflammation. This delicious and refreshing tea can enhance cognitive function and promote a healthy mindset, making it an ideal choice for individuals seeking to improve their cognitive abilities and mental well-being. Amazingly, you only need four ingredients and your Tangerine oil to make this tropical fruit tea recipe – you’ll soon be enjoying sipping this fruity tropical iced tea and breathing in the positivity!

BLEND UP

MINDSET MANTRA

Add the oils using the directions on your diffuser.

The Mindset Mantra diffuser blend is an excellent choice for anyone seeking to improve their mindset and promote a healthy mental state. Cypress is known to promote mental clarity, reduce feelings of stress and anxiety, and help individuals to focus on their goals. Frankincense is also known for its calming properties, which can help to reduce feelings of stress and emotional turmoil Ylang Ylang is known for its mood-boosting properties and is often used to promote feelings of relaxation, calmness, and positivity. This blend can help to enhance cognitive function, improve emotional well-being, and promote a healthy mindset, making it an ideal choice for individuals seeking to improve their mental health. Use this blend to get the right mantra to focus on, and it will uplift your mindset in minutes.