OMUB Tattoo cōNNECT

Welcome Baby!

We're super excited to share this Experience Book with you.

If you ' re new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.

So head over to www.OilMeUpBaby.com/Oils where we'll walk you through the basics. To buy the oils simply visit go.oilmeupbaby.com/shop.

If you have any questions about this book, essential oils or dōTERRA online business, don't hesitate to contact us!

Have fun!

Michelle & Heather

In this kit...

These are the oils you'll need to have to make all the cards inside this kit.

Oil

You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.

About T H E E X P E R I E N C E

Ink Up Baby!

Getting a tattoo can be a huge decision, one that will be drawn on your body forever. Often the decision to get one can come from a deep emotional place and tattoos are often something deeply meaningful and personal. It's so important that we ' re in the right place mentally to make this grand decision, but also to care for this work of art as we ' re the lifetime canvas of it and will display it with pride.

It's important to understand that your tattoo needs time to breathe, so covering it up with oils all day long isn't the solution. The key is to find the balance between oiling and breathing. We've found that it helps to wash the area, in the morning and before bed, with On Guard Foaming Hand Soap. Also applying Correct X directly on the tattoo helps greatly and a thin layer can also be added on top of your oils before bedtime for that extra protection throughout the night. We've also found applying oils 3 times a day is perfect for the healing process, as they absorb quickly into the skin therefore nourishing it, while also allowing the skin breathing time too, which is the perfect combination for a healthy tattoo.

What's Inside!

Roller Cards

Tattoo Touch

Pre & Post Tattoo

Blend Cards

Deep Healing

Calm & Collected

Eat Cards

Healing Ginger & Carrot Soup

Sesame Chicken Buddha Bowl

Drink Cards

Anti-inflammatory Smoothie

Coconut Lavender Lemonade

Wild Cards

Heal & Protect Tattooscreen

Whipped Tattoo Cream

Roller C A R D S

Tattoo Touch 10

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

Experience 10 10

Apply this roller blend once a day to your tattoo to keep it clean, moisturised and to help promote skin healing. This recipe also works well in a spray bottle so it can be sprayed onto the tattoo instead of rollered, especially if it's tender to touch. In both cases shake well before use.

Pre & Post Tattoo

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

Experience 3 15 15 3

Use this roller recipe on your chest, along the spine or behind the ears to help reduce anxiety and nerves before getting your tattoo, and again after your tattoo to help you have a restful and healing night's sleep. While your body is sleeping peacefully, it can do a wondrous job of healing itself.

Blend C A R D S

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

Deep Healing 3 2 1 Experience

Diffuse this combination to encourage healing. This blend works on a deeper level to promote intense healing, which can be used anytime anyone is hurt physically or mentally. Allow the power of the oils to create a tantalising aroma that will help bring you back to perfect health. That tattoo will be shining in no time!

e t h o d

Calm & Collected

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

3 E x p e r i e n c e

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You can diffuse this blend before and after your tattoo, as it's perfect for both. Diffusing before the big event will help you calm down and collect yourself so you can psych yourself up for it, so try it in the car diffuser on the journey there or before you leave the house. And diffusing it after the ink is done will help calm you down and reduce the adrenaline surging through your veins, giving you time to collect your thoughts and admire your new masterpiece.

Eat C A R D S

Healing Ginger & Carrot Soup

1 tablespoon Olive Oil

1 minced Onion

2 minced Garlic Cloves

500g chopped Carrots

2 cups Vegetable Broth

¼ cup Coconut Milk (optional to make a creamer soup)

M e t h o d

1 tablespoon Freshly Squeezed Lime Juice

1 teaspoon Maple Syrup

Salt & Pepper to taste.

2 drops Lemon

1-3 drops Ginger (add a drop at a time to reach your desired taste)

1 tablespoon Roasted Sunflower Seeds

Heat a large pan with oil and add the onion and garlic, saute for 5 minutes. Add carrots and saute for another 3 minutes while stirring occasionally. Pour in the vegetable broth, place the lid on the pan and let it simmer for 15 minutes.

Add the Lemon oil and one drop of Ginger and blend until the soup is smooth. Taste and add more Ginger if required, add one drop at a time, blend and taste, repeat until you reach the desired taste.

Add ¼ cup coconut milk for a creamer soup if desired or add water if you like your soup thinner.

Season with lime juice, maple syrup, salt and pepper.

Decorate with sunflower seeds.

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Experience

This soup is not only delicious, it's also healthy and has antiinflammatory effects, thus helping you build a strong immune system along with great healing effects. Ginger is also known for its antibacterial effects and the carrots are packed with vitamins, in particular vitamin C which also helps with skin healing. The perfect recipe for a happy tummy and a happy tattoo!

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Sesame Chicken Buddha Bowl

Ingredients

For the Bowl

5 oz diced Chicken Breast

1 teaspoon Olive Oil

¼ sliced Red Pepper

1 cup sliced Baby Bok Choy

⅓ cup sliced Bamboo Shoots

2 teaspoons chopped Coriander

½ teaspoon Sesame Seeds

1 cup cooked Brown Rice

Salt & Pepper to taste.

Sauce/Marinade

⅓ cup Rice Vinegar

¼ cup Soy Sauce

2 tablespoons Toasted Sesame Oil

1 tablespo

1 teaspoo

2 drops Li

Whisk together all the ingredients for the sauce/marinade, except for the corn flour, in a small bowl.

In a shallow dish add the chicken breast and half of the sauce/marinade, cover and place in the fridge for 4-8 hours or up to 24 hours.

In a small pan add the remaining sauce and heat over a low heat until steaming, approximately 3 minutes. Whisk in the corn flour until it has thickened, approximately 1 minute, remove from the heat, pour in a bowl and store in the fridge.

E x p e r i e n c e

M e t h o d 2

Heat a skillet or wok over medium heat. Drain the marinade from the chicken and saute for around 8-10 minutes or until the thickest part is no longer pink. Set the chicken aside.

Add a teaspoon of olive oil to the skillet or wok over a medium heat and add the red pepper and bok choy, season with salt and pepper and saute until crisp tender.

Stir in the bamboo shoots and 3 tablespoons of the sauce and cook for 2 minutes longer.

Combine the vegetables in a serving bowl along with the brown rice and chicken, top with chopped coriander and sesame seeds. Drizzle on the remaining sauce to taste.

We've created a colourful meal in a bowl that's packed full of goodness to nourish your body while your skin heals & boost your immune system. It’s an aromatic bowl full of protein and antioxidant-rich vegetables which refrigerates well and can be reheated on busy days!

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Drink C A R D S

Anti-inflammatory Smoothie

1 cup Kale

½ small Beetroot

½ cup Water

½ cup Fresh Orange Juice

1 cup fresh or frozen Berries

M e t h o d

1

½ cup Pineapple

1 teaspoon Coconut Oil

1 drop Ginger

1 drop Lemon

1 drop Wild Orange

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Place the kale, beetroot, water and orange juice into a blender and puree until smooth Add the remaining ingredients and blend again until smooth. Serve chilled. This recipe serves 2 so you can share it or store half in the fridge till later.

x p e r i e n c e

EThis smoothie is the perfect way to start your day while healing. A green plant based protein is a great way to fight inflammation before it creeps up and it will give your body so much of the nutrients it needs to function well and provide optimum healing.

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1 can of Thai Coconut Milk

4 cups Still Lemonade/Lemon Juice

1 Lemon, freshly squeezed

2 cups Water

2 oz Simple Syrup

2 drops Lavender

2 drops Lemon

Optional 2 drops of purple food colouring M e t h o d

Simple Syrup

128g Sugar

128g Water

Coconut Lavender Lemonade 2

To make the simple syrup. Add the sugar and water to a pan. Bring to the boil while stirring until the sugar has dissolved. Allow to cool and store in a jar for up to one month in the fridge. Add all the ingredients to a jug and mix vigorously. Taste it, and if it's too sour add more simple syrup or water and mix well before serving.

Experience

Use this calming non alcoholic cocktail to take the edge off on the evening of your tattoo. It’s recommended to avoid alcohol so we ' ve created this cocktail for you to enjoy, hydrate, heal and relax. It's too good not to share so we made the recipe for 6 so you can share and celebrate your new ink!

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Wild C A R D S

⅓ cup Shea Butter

⅓ cup Coconut Oil

⅓ cup Avocado Oil

2 tablespoons Zinc Oxide

5 drops Lavender

5 drops Frankincense

Heal & Protect Tattooscreen 5

Combine the shea butter, coconut oil and avocado oil in a double boiler and melt gently over the heat. Remove from the heat and let it cool by placing in the fridge for 1-2 hours or until thickened.

Experience

M e t h o d

Once your mixture is thicker but not solid, add your essential oils and whip using a hand blender or standing mixer until gently combined. Add the zinc oxide and stir in with a spoon till combined then whip again using a hand blender or standing mixer until stiff peaks form. Transfer and store your sunscreen cream in a glass jar. Apply a small amount to your tattoo when exposing your tattoo to the sun to protect the healing skin and to avoid discolouration or fading.

This natural and healing sunscreen is perfect for your new tattoo, as not only will it protect your new design from the sun but it will nourish and help to heal the skin at the same time. It’s so important to keep the tattoo moisturised at all times, but also to stay out of the sun as the skin is healing as we want to protect the colours to avoid discolouration or fading.

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1 oz Mango Butter

1 oz Shea Butter

1 oz Kokum Butter

¼ cup Sweet Almond Oil

2 drops Geranium

2 drops Tea Tree

4 drops Copiaba

10 drops Frankincense

10 drops Lavender

Whipped Tattoo Cream

M e t h o d

Place you almond oil in a doub and slowly heat them till they melt.

Once they have melted, mix them thoroughly and allow the mixture to set. To speed this up you can place it in the fridge for around 45-60 minutes.

Once your mixture is thicker but not solid, add your essential oils and whip using a hand blender or standing mixer until stiff peaks form. Transfer and store your whipped tattoo healing cream in a glass jar. Apply a small amount to your tattoo throughout the day.

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Experience

This creamy butter will help keep your tattoo moisturised so less flaking occurs, which means less itching so your skin will look, feel and heal even better. We've carefully selected oils that will soothe your skin while having antiinflammatory, antibacterial and antiseptic properties which protect and keep your tattoo free from infection while also using oils to promote skin healing and pain management. This is the type of cream you'll continue to use long after your tattoo has healed.

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K E E P C A L M

WHEN YOU GET INKED

TATTOO TIPS

Rest well before your tattoo.

Drink plenty of water.

Avoid alcohol before or after your tattoo.

Don't take aspirin the day before the tattoo.

Use our cards and the dōTERRA essential oils in this kit to support you before, during & after your tattoo!