Modern Day
MAY 2018
APPALACHIAN WOMAN
APPALACHIAN LIVING
Welcome to Modern Day Appalachian Woman… Appalachian Living! (Sister magazine to Voice Magazine for Women)
Welcome to the new magazine, Modern Day Appalachian Woman…Appalachian Living! We women from the Appalachian region know how our strength and determination supports our accomplishments. Appalachia is comprised of women who are trailblazers. Those trailblazers are inspirations for other women as they create growth opportunities for their ‘sisters’ in this region. Our focus, with this brand-new digital addition to Voice Magazine for Women is to broaden the ‘voice’ of women in the Appalachian region. Jan-Carol Publishing, Inc. is expanding our footprint to focus even more on women. We invite you to be a part of our growth. Do you know a woman who has made a difference in the Appalachian region? Do you know a woman who has made a difference in the past, or is currently making a difference in the ‘voice’ of women in this region? Do you know a woman who deserves recognition for her contributions to enable the women in the Appalachian region through her work, her career, her business, her creativity, or her craft? Let us know! We want to feature her. Contact us for details at publisher@jancarolpublishing.com. Also, please share with us your favorite regional recipes, grandma’s medical remedies, or regional tips that have been passed down from generation to generation. Join us in introducing our Appalachian region globally and around the world. Our online magazine will be seen EVERYWHERE, so grow with us! We are asking you for your feedback! Do we keep Modern Day Appalachian Woman…Appalachian Living as an online magazine, or do we make it print? Let us know your thoughts! Happy Mother’s Day!
Janie C. Jessee, Editor
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How to Help Kids Learn to Love Reading • Create a distraction-free reading environment. When reading to children, parents can create an environment with little to no distractions. This allows kids to focus on their parents’ voices, as well as the story they’re being told. Parents can turn off the television and the radio when reading to their kids. In addition, moms and dads should leave smartphones or tablets in another room so they aren’t distracted by alerts or tempted to check for incoming messages or emails. • Read aloud together. Some children may shy away from reading if they struggle in their initial efforts to read. That does not mean kids won’t ultimately enjoy reading, it just means a little more effort may be required on parents’ part to help kids overcome any issues they have. Reading aloud to children can help little ones learn how to become good readers, as they will learn how to pronounce words and form sentences. Kids who know how to read can be encouraged to read to their parents, which can instill self-esteem. If kids struggle with certain words or sentences when reading aloud, parents can read those words and/or sentences aloud to them and ask them to repeat the phrases back. • Let kids pick their own books. When reading to youngsters, whether they’re babies, toddlers, or already in school, parents can let sons and daughters choose their own books. Children might be especially enthusiRenowned and worldly noted Practitioner of Shamanism, author August astic about reading if they’re allowed Lageman takes you into a journey of insights and healings in his book, Shamanism in the 21st Century. This book grew out of the first seven years of to choose their own books and August Lageman’s practice as a shaman. The book shows how the teachings of the Four Winds Society actually work with clients. In addition, August stories. kept an open mind and integrated tools and insights from other forms of Reading can benefit children healing such as reiki and Holographic Healing. This book demonstrates how a person with a rocky childhood can heal from early wounds with the help of from the earliest stages of their lives all skilled shamans. August writes from his heart. the way through adulthood. Parents can take various steps to foster a love Jancarolpublishing.com, Amazon.com, Barnesandnoble.com Available Print or E-Book of reading in their children. For more information, email augustlightworker@wildblue.net
eading is a passion for many people. But even avid readers may not know just how far back their love of reading stretches. According to the American Academy of Pediatrics, children who find pleasure in reading have the potential to become lifelong readers. In addition, studies have shown that reading to children can help kids become familiar with sounds, words, and language, helping them in their earliest stages of cognitive development. So, adults who love books might be able to trace their passion for page-turners to those times their mothers and fathers read aloud to them as youngsters. Parents who want to their children to learn to love reading can rely on various techniques to accomplish that goal. • Make reading a routine. Routine is a necessity for parents, helping children learn when it’s time to eat, play, and go to sleep, among other things. Parents can include reading to their children as part of their daily routines. As noted, doing so will promote language skills and cognitive development while also acclimating children to books and providing valuable time for them to bond with their parents.
What is Shamanism? Curious? Is it healing? Will it work for you?
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Women Redefining Opinions on Body Image and Self-Esteem
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t the end of January 2018, beauty history was made when Ashley Graham was picked up by Revlon to be the first “plus-sized” model in history to land a major beauty contract, joining Gal Gadot, Imaan Hammam, and Raquel Zimmerman in the new “Live Boldly” campaign. Graham also broke down barriers by being one of a handful of non-samplesized models to appear in the Sports Illustrated swimsuit issue. Body diversity has become the topic du jour in the entertainment and modeling worlds. Per the data polling source Supplied and beauty manufacturing company Dove, nine in 10 women opt out of activities because of body image issues. A similar percentage of women put their health at risk to lose weight. Cross-cultural research by Dove has indicated that body image recently reached critical impact levels. But thanks to more outspoken models and high-profile individuals, body image and self-esteem as these issues relate to women is improving. A 2016 study by Bryan Karazsia, an associate professor of psychology at The College of Wooster, examined data from more than 100,000 men and women over 31 years, finding women’s body image dissatisfaction dropped by 3.3%— a substantial finding. Some of the reasons behind the change include a shift in media depictions, a new body ideal of lean and toned rather than “skinny,” and because a greater number of people in North America are simply larger. Women can boost their self-esteem and reverse negative feelings about their bodies by introducing new thinking patterns. • Don’t always believe what you see. Some companies use very small models for their marketing efforts and
through digital photo manipulation whittle down bodies even further. Some models dubbed “plus-sized” do not actually meet that classification. Models are considered plus sized if they wear between a size eight and 12, with some as small as size six. The average American woman wears a size 16, per the International Journal of Fashion Design, Technology and Education, and that’s at the lower end of “plus sized.” • Shop fit not size. What’s appearing on racks may be subjected to “vanity sizing,” where everything from jeans to swimwear is cut small. Rather than focusing on sizes on the tags, women should choose items that fit well and feel comfortable. • Make a list of positive attributes. The National Eating Disorders Association recommends women focus on the things they like about themselves and attributes that pertain to more than their appearance. • Choose positive friends. Women can surround themselves with positive-minded people who do not compare their bodies to others’.
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Screen Out Mammogram Myths to Stay Healthy
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reast cancer is one of the leading cancers afflicting women worldwide. According to BreastCancer.org, in 2018, an estimated 266,120 new cases of invasive breast cancer and 63,960 new cases of non-invasive (in situ) breast cancer are expected to be diagnosed in women in the United States. Mammograms have long been an important tool in women’s fight against breast cancer. But for as long as mammograms have been recommended, myths have prevailed concerning the procedure and its benefits and risks. Learning to distinguish between mammogram myths and facts can help women recognize the importance of these effective screenings.
Myth: I’m too young for a mammogram. Fact: A yearly mammogram is recommended for women age 40 and older to help detect breast cancer early. This may lead to less aggressive treatment and a higher rate of survival.
Myth: I don’t need an annual mammogram because I have no symptoms or family history. Fact: The American College of Radiology recommends annual screening mammograms regardless of symptoms or family history. Early-stage breast cancers may not exhibit symptoms. Women whose breast cancer is caught in its earliest stages have a five-year survival rate of 99%.
Myth: Mammograms are foolproof. Fact: Mammogram screenings are not perfect and are just one tool in helping to detect cancer. Age or breast density can influence the appearance of breast tissue on mammograms. It’s important to note that the inherent qualities of the cancer and how it responds to treatment can affect the outcome even if the breast cancer is detected earlier, offers Johns Hopkins Medicine.
Myth: Mammograms are the only imaging tools.
Myth: I have breast implants so I can’t get screened.
Fact: Breast MRI, breast ultrasound, and newer 3-D breast mammography are alternative imaging methods that can help obtain different views of breast tissue, particularly for women with dense breasts.
Fact: Women with breast implants can still have regular mammograms. Special positioning and additional images may be needed, but the procedure is possible.
Myth: I can’t get a mammogram without a prescription.
Myth: Mammograms are ineffective. Fact: According to British Columbia Cancer Screening, mammograms are the gold standard for detecting breast cancer early. Mammograms may detect breast cancer two to three years before a woman or a health care provider can feel lumps.
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Fact: In many cases, women do not need a doctor’s order or prescription to get a screening mammogram. Individuals can self-refer for an annual appointment. Mammograms can detect breast cancer early, dramatically improving women’s chances of beating the disease. Learning the facts about mammograms can help women calm any concerns they may have regarding these valuable screenings.
How to Finance Long-Term Care Needs F ailing to plan for longterm care expenses may leave aging men and women with little or no assets late in life. AARP says that the cost of longterm care continues to rise, and the array of options can make it difficult for families to find the best, most affordable care. The median monthly cost for a semi-private room in a U.S. nursing facility hovered around $6,800 in 2016, according to The Genworth Cost of Care Survey. That adds up to roughly $82,000 per year. Individuals who only anticipate hiring a home health aide should know that such options cost an average of $3,800 per month. Retirement savings can quickly dry up when longterm care is required. Individuals need to keep in mind that, in 2014, the Social Security Administration said the average monthly retirement income from Social Security was just $1,294. The National Care Planning Council says that at least 60 percent of all individuals will need extended help during their lifetimes. Ongoing care can last for many months or years. Long-term care needs, including assisted living and nursing home stays beyond a few months, may not be covered by federal health insurance programs, such as Medicare. As a result, it is up to individuals to find ways to finance their care.
Long-term care insurance Long-term care insurance is one of the ways to offset costs of care for later in life. But many people are unaware that this type of insurance exists. A survey conducted by Leger Marketing for the Canadian Life and Health Insurance Association found that 74 percent of respondents said they haven’t included provisions for long-term care in their retirement plans.
Long-term care insurance is a safety precaution that can be purchased early in life to plan to help pay for expenses aging men and women may incur in their golden years. New York Life Insurance says that policy holders will be reimbursed for qualified long-term care costs up to a maximum daily benefit amount. Coverage varies, but policy premiums generally increase with the age of applicant.
Government aid Government aid is available for U.S. and Canadian residents, but qualifications vary and it is usually limited to those with financial hardships. Medicaid pays for the largest share of long-term care services in the United States, according to the Administration on Aging. But to qualify, one’s income must be below a certain level and the person must meet minimum state eligibility requirements. Canadian provinces will assess one’s ability to pay and may subsidize care costs. Also, there may only be a handful facilities supported by the government, so applicants cannot be picky about accommodations. Financing long-term care is something individuals must consider as they make their plans for the future. It is a large expense that cannot go unaddressed, even though the need for care might be in the distant future.
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the American Sinus Institute says that factors such as allergies, illness, weather changes, dehydration, and dry air can make the sinus mucus thicker and drainage more difficult. This is when problems like infection, stuffiness, or throat irritation may occur. In order to combat sinus congestion and drainage concerns, people may try certain strategies that include flushing the sinuses and thinning the mucus. t is that time again! Allergy season brings sinus It is imperative to use safe flushing methods to keep pressure. What makes your good sinuses go bad? the sinuses healthy. Neti pots are among the more popular methods The problem isn’t the sinuses themselves. They’re just hollow air spaces within the bones between your to flushing sinuses. These small teapot-like devices eyes, behind your cheekbones, and in your forehead. with elongated snouts have become a fixture in many Sinuses lighten the skull and make mucus, which keep medicine cabinets. Neti pots and other nasal irrigation the inside of your nose moist. That, in turn, helps systems use saline to moisten and clear out nasal pasprotect against dust, allergens, and pollutants. That’s sages to promote drainage of sinus cavities. However, according to the U.S. Food and Drug Administration, all normal. So what happened to yours? When the sinuses are working properly, mucus will using these devices improperly can increase one’s risk drain into the nasal passages or out the back of the of infection. CBS News says that Neti pots have even throat. Most of this drainage goes unnoticed. However, been linked to the deadly Naegleria fowleri, which is otherwise known as the “brain-eating” amoeba. The key to preventing infection is to only use previously boiled, sterile, or distilled water to irrigate. Tap water is not adeA warm and welcoming quately filtered, says the FDA, Johnson City independent living retirement community serving and may contain low levels of the Tri-Cities region for over 30 years. organisms that can stay alive in FEATURING 63 Spacious Apartments • Formal Dining Room nasal passages and potentially Beauty Salon • Fitness Center • Game Room and much more! cause serious infections. Those who are concerned Call to schedule a tour or just drop by! www.colonialhillrc.com about nasal irrigation safety 3207 Bristol Hwy • Johnson City, TN • (423) 282-6903 may be wise to skip neti pots and use pre-packaged, sterile saline solutions that are bottled for the purpose of alleviating congestion. However, when pre“Keeping the Comforts of Home” pared water is used in a clean • Alzheimer's Care • Respite Care neti pot or other device, these • Dementia Care • Companion Care methods can be perfectly safe. • Hospital to Home • Hospice Care Sinuses can get clogged • Personal Care for many reasons. To free up breathing, people are urged to consult their physicians to learn 1134A Moreland Dr. more about how to safely irriKingsport, TN gate their nasal passages. 423.246.0100 kingsport-354.comfortkeepers.com
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The 411 on Mother’s Day Flowers
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other’s Day is an annual holiday that honors motherhood and provides an opportunity for men, women, and children to show their mothers how much they appreciate them. The tradition of Mother’s Day in the United States dates back more than a century to 1908, when West Virginia native Anna Jarvis held a memorial service to honor her mother, whom had passed away three years earlier, and all mothers in Grafton, West Virginia. Mother’s Day would ultimately become a national holiday in the United States in 1914, thanks in large part to Jarvis’ campaigning. As Jarvis, who never married and never had children of her own, grew old, she criticized Mother’s Day as overly commercial, even trying to have it removed from the calendar. Those efforts failed, and Mother’s Day remains popular now, more than 100 years after the idea for it was conceived. While Mother’s Day traditions have changed since Jarvis first proposed the holiday, many people feel it’s customary to give mothers gifts on Mother’s Day. Moms often take the day off from chores and relax with their families. Flowers make for popular Mother’s Day gifts, and well-wishers who want to give the special women in their lives flowers this year can consider a host of varieties.
Daffodils Yellow is synonymous with spring, and daffodils can highlight the season in which Mother’s Day takes place while also providing a cheerful look that’s perfect for Mother’s Day floral bouquets. Daffodils can be given on their own or added to mixed bouquets. Daffodils also last quite a while when cared for correctly, giving moms more than just a few days to enjoy their bouquets.
Freesia Like daffodils, freesia flowers are long-lasting, meaning mothers will still be enjoying them long after Mother’s Day has come and gone. The inviting fragrance of freesia makes bouquets of these flowers popular choices for Mother’s Day gifts. Freesia also come in many colors, proving Mother’s Day gift givers a greater chance of finding flowers their mothers will love.
Carnations Carnations are popular Mother’s Day flowers, perhaps because they are available in a number of colors. That means it’s highly likely sons, daughters, husbands, and others gifting moms this Mother’s Day can find some carnations in Mom’s favorite color. Ask your florist about what each carnation color symbolizes, as each has its own unique meaning. Pink carnations, for example, are believed to symbolize a mother’s love.
Roses Few mothers can resist roses, making them one of the more popular flowers come Mother’s Day. Roses are symbolic of love and make the perfect floral gift for mothers who like traditional flowers. If you want to spice things up, order a bouquet made up of roses of various colors.
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moderndayappalachianwoman.com | May 2018 | 9
How to Conserve Energy throughout Summer Energy bills tend to be high in summertime, when many people crank up their air conditioners in an attempt to combat the heat. For some households, higher energy bills might be stretching their budgets, while others might be looking for ways to reduce their carbon footprints. Conserving energy can help homeowners save money and help the planet at the same time. And reducing energy consumption in the summer does not require men and women to sacrifice comfort in the name of conservation. In fact, various strategies can help homeowners and apartment dwellers reduce their summertime energy consumption.
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• Stop cooling an empty home. A cool home might be the ultimate necessity during summer heat waves, but there’s no reason to cool a residence when no one is home. According to the U.S. Department of Energy, operating thermostats more efficiently can help homeowners trim their cooling costs by as much as 10 percent. One way to be more efficient with thermostats is to keep the house warmer than normal when no one is home. Programmable thermostats can be set so air conditioning units turn on shortly before residents arrive home, ensuring the house is comfortable and no energy is wasted. • Narrow the gap between indoor and outdoor temperatures. The DOE notes that the smaller the difference between the temperature indoors and outside the lower cooling costs will be. While it may be tempting to set thermostats to room temperature (68 F) on days when temperatures reach 90 F or above, that’s an enormous temperature gap that will result in a high energy bill. Instead, the DOE recommends setting thermostats to 78 F whenever possible. • Open the windows at night. Daytime temperatures, particularly during the dog days of summer, may necessitate the use of air conditioners. But men and women who live in climates where temperatures drop considerably at night can sleep with their windows open. This reduces energy consumption and saves money, and can be a great way to introduce fresh air into a home during a time of year when air can become stagnant. • Do not set air conditioner thermostats at lower than normal temperatures when turning them on. The DOE notes that setting thermostats at lower than normal temperatures when turning air conditioners on will not cool homes any faster than setting them at typical temperatures. Such a strategy will only lead to excessive energy consumption and higher energy bills. • Install ceiling fans. Ceiling fans can improve cooling efficiency in a home. According to the DOE, ceiling fans allow men and women who use air conditioners to raise the thermostats on their AC units about 4 F without adversely affecting comfort levels. Men and women who live in temperate climates may find that ceiling fans are enough to keep rooms cool without the need for air conditioners. Homeowners can combat high utility bills and excessive energy consumption during the summer with various ecoand budget-friendly strategies.
Snakes don’t die until after dark. Making apple butter (always put pennies in the bottom of the kettle to keep it from scorching) –All Submitted by Susanna Connelly Holstein
If you can’t buy it straight out, don’t grieve for it, and don’t get it on credit –Submitted by Teresa Jewell
Grandma and Grandpa’s Tips:
Elderberries are in bloom. Your Jersey cow won’t give much milk now. Pick your green tomatoes and wrap them in newspaper, they’ll ripen, you’ll see. Don’t cut your hair in the new moon, it will grow back too fast.
According to the U.S. Environmental Protection Agency, the smoke from wood burning contains several toxic, harmful air pollutants. Made up of a complex mixture of gases and fine particles, wood smoke contains benzene, formaldehyde, acrolein, and polycyclic aromatic hydrocarbons, or PAHs. According to the Agency for Toxic Substances & Disease Registry, the Department of Health & Human Services has
If there is a ring around the moon at night, it means bad weather is on the way. Place salt bacon on an infected cut and then wrap it with a bandage. Place a brown paper bag soaked in vinegar on a broken arm. For an earache, blow cigarette smoke in the ear or drop in some warm, sweet oil. –All Submitted by Jan Howery
determined that some PAHs may reasonably be expected to be carcinogens, which are substances that can cause cancer. The EPA notes that wood smoke can be a threat to human health. When microscopic particles from wood smoke, known as particulate matter, get into the eyes and respiratory system, they may cause burning eyes, runny nose, and illnesses, including bronchitis. People with asthma may find that fine particles found in wood smoke worsen their symptoms and trigger attacks. People at risk for heart attack, stroke, irregular heart rhythms, and heart failure may want to avoid wood smoke, as the EPA notes that the fine particles found within it may trigger these conditions. moderndayappalachianwoman.com | May 2018 | 11
By Tracy Fletcher McGlothlin
LIGHT FRENCH ONION SOUP
TRACY’S SOUTHERN PIMENTO CHEESE
8 oz. cream cheese (softened) 16 oz. shredded sharp cheddar cheese (room temp) 8 oz. pimentos (with juice) 1/2 tsp cayenne pepper 1 tsp paprika 1 tbsp. Dijon mustard 1/4 cup sour cream 1/8 cup mayonnaise 1 tsp Worcestershire sauce Slice onions very thin and 1 tbsp. lime juice then into quarters. Sauté them 1/8 cup buttermilk in a large soup pot in butter until 1 tbsp. salt they are translucent. Add two 1 tbsp. pepper cups of water, pepper, and thyme. Add beef and vegetable bouillon, Mix cream cheese and cheddar and bring to a boil. Reduce heat cheese together in a large mixing and cook for 10 minutes. Add bowl. Add pimentos and the rest white wine and cook another five of the ingredients one at a time. minutes. Serve in a soup bowl Stir until blended well together. topped with croutons and Havarti Refrigerate for at least two hours cheese. or overnight. Serve with crackers 2 medium onions 1/2 stick butter 1 tsp pepper 1 tsp thyme 2 beef bouillon 2 vegetable bouillon 6 cups water 1/2 cup white wine
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or as a southern favorite, with celery.
SOUTHERN MOTHER’S DAY FAVORITE GROUPER W/BEURRE BLANC SAUCE AND PIMENTO CHEESE GRITS GROUPER 1–2 lbs grouper 1 stick butter 1/8 cup lemon juice 1/8 cup panko crumbs 1/2 tsp garlic powder 1 tsp salt 1 tsp pepper Preheat oven to 350. Wash grouper and place in a baking dish, and set aside. Melt butter and add lemon juice and garlic powder. Pour over fish, making sure both sides are covered. Sprinkle salt, pepper, and panko crumbs on top. Bake for 20–25 minutes.
PIMENTO CHEESE GRITS
In a saucepan, combine wine, vinegar, and shallots. Bring to a boil, reduce heat, and simmer for about 10 minutes. Add butter a little at a time, along with salt and pepper. Whisk until smooth, and remove from heat. Add basil, reserving half to sprinkle on top of dish.
1 cup white stone ground grits 2 cups water 2 cups half-n-half 1 tsp salt 3 tbsp. butter 1/2 cup pimento cheese
PLATING
Combine water, half-n-half, grits, salt, and butter, and bring to a boil while stirring. Cover, reduce heat, and simmer for 25–30 minutes. Add pimento cheese, stir until well blended, and serve! BEURRE BLANC SAUCE
Place a serving of grits on a plate. Place grouper on top of the grits. Top with beurre blanc sauce. Sprinkle remaining basil on top. May also top with a couple pieces of steamed asparagus or a side of broccoli. Follow Appalachian Living on the Farm with Tracy on Facebook for weekly recipes, cooking tips, and more!
1 cup dry white wine 1/2 cup champagne vinegar 3 medium shallots (finely chopped) 2 sticks unsalted butter (softened) 1 tsp salt 1 tsp fresh ground pepper 1/4 cup fresh basil (chopped)
Arts Alliance Mountain Empire requests the honor of your presence at
The AAME Gala Recognizing the recipients of The Arts Achievement Awards
Kelly Bremner, Cornelia Laemmli Orth, Mary Beth Rainero, Leah Ross and Charles Vess
Saturday, May 19, 2018
Y 3–7 PM EVERYDA R U O H Y HAPP ON TAP 20 BEERS SIC LIVE MU
6:00 p.m.
Grand Ballroom, Holiday Inn 3005 Linden Dr., Bristol, Va.
Cocktails Dinner Awards Live Music Silent Art Auction $100 per person or $800 for a table for eight (includes one drink, cash bar available)
Reservations and payment requested by May 11 Cocktail Attire
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Checks payable to AAME may be sent to P. O. Box 94, Bristol, TN 37621 or purchase tickets online at www.aamearts.org/gala For more information call 423.646.3024 or visit www.aame.info/gala
Sponsored by Marvin and Marcia Gilliam, Rob Simis, Ben and Merry Jennings, Clyde and Susan Long and New Peoples Bank
moderndayappalachianwoman.com | May 2018 | 13
Go green with your fitness routine
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any people aspire to live as healthy a lifestyle as possible, and regular exercise is an essential component of such a lifestyle. One of the hidden benefits to regular exercise is that it presents numerous opportunities to benefit the planet. Going green with a fitness routine can create a healthier planet, which can only benefit fitness enthusiasts and their families in the long run. Creating a fitness routine that benefits people and the planet is simple and can even make workouts more rewarding. • Walk, run or ride to the gym. Many people get the bulk, if not the entirety, of their exercise at a gym. For those who live outside of major cities, that likely involves driving to and from a gym before and after workouts. Instead of driving, consider walking, running or riding to the gym. Each option provides great cardiovascular exercise that can reduce or replace the time people spend on treadmills or elliptical machines. And cutting back on driving reduces fuel consumption and auto emissions, greatly benefiting the planet. • Exercise in the great outdoors. Fitness enthusiasts can reduce their energy consumption by exercising outdoors whenever possible. Replace running in place on a treadmill with running through a park or on a beach outside. Men and women who work out in their homes can take the free weights outdoors to the backyard on nice days, allowing Mother Nature instead of the electric company to supply the lighting. • Join gyms that offer eco-friendly exercise equipment. More and more gyms are taking steps to
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reduce their carbon footprints, and eco-friendly fitness enthusiasts can look for such facilities before purchasing or renewing their gym memberships. Some efforts gym owners make to reduce the carbon footprint of their facilities include using only eco-friendly, biodegradable cleaning products; installing low-flow toilets, faucets and shower heads in facility restrooms and bathing areas; and installing user-powered cardiovascular machinery that consume considerably less energy than traditional machines. Inquire about a facility’s carbon footprint before purchasing a membership. • Purchase eco-friendly accessories. Another way to make a fitness routine more environmentally friendly is to purchase workout accessories that do not have large carbon footprints. Instead of single-use plastic water bottles, purchase a reusable water bottle made of recycled materials. In addition, opt for workout gear made of organic or recycled materials. Such items can be found online or at sporting goods stores or retailers that cater to outdoors enthusiasts. Fitness enthusiasts can take various steps to make their workout routines more eco-friendly, benefiting themselves and the planet along the way.
Embrace an active outdoor lifestyle B
lue skies and warm weather entice people to enjoy the great outdoors. For many people, few things are more enjoyable than soaking up some rays and breathing in some fresh air. Moderate temperatures help make many outdoor activities that much more enjoyable. But even if the weather isn’t perfect, individuals can make the best of the situation and still get out of the house. As the seasons of warm weather return, those itching to get outside can explore these entertaining outdoor activities.
Hiking Thousands of miles of hiking trails crisscross North America. These trails include rough and rugged paths blazed across natural areas and long-distance trails that stretch over portions of the country. From the Appalachian Trail in the East to the Bigfoot Trail in the west, hikers and nature enthusiasts have plenty of trails to tread. Hiking is a great outdoor activity in part because it can be enjoyed by people of any age and just about any fitness level. Hikers can work up from relatively short and f lat trails to more intense vertical and varied hikes. Local parks, government preserves and rural areas offer plenty of places to walk and hike. When hiking, it’s best to go in pairs. In the event anything occurs, such as an injury, the other hiker will be able to go for help. Hikers also should alert people at home as to their itineraries. Leave a map and plot out where you will be, especially if hikes take you off the beaten path. Remember to pack a portable snack and plenty of water. And when out in the sun, apply sunscreen and reapply as needed.
Biking Biking is another outdoor activity ideal for people of all ages and athletic abilities. Once you’ve learned to ride a bicycle, that ability stays with you, whether you ride a bike each day or haven’t taken one for a spin in years. Many towns and cities across the country have become much more bike-friendly in recent years, clearing space for biking paths and lanes even in the busiest metropolitan areas. And mountain bikers still have plenty of trails to traverse as well.
Horseback riding Nature takes on an entirely different look when you are atop a horse. Horseback riding isn’t just for country folk or cowboys, and it can be a great workout as well as a recreational retreat. It takes balance, strong legs and quick reflexes to stay in a saddle. Those interested in horseback riding should visit a stable or riding academy nearby. You likely do not need to own a horse of your own, as riding schools and stables will have animals you can work with.
Perfect Reading for the Young or Young at Heart!
Adirondacks Artemis by D.L. Luke
Dumped by her boyfriend on their last camping trip for the season in the Adirondacks, Artemis and her dog are stranded in a state preserved forest. Her search to find the county road, back home, turns into a homage to Ralph Waldo Emerson’s quote, “in the woods, we return to reason and faith.”
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Buried Secrets
A Modern Day Appalachian Woman Original Story Welcome to our Modern Day Appalachian Woman book! Headed up by Savannah, our staff is composing and writing a book, chapter by chapter for our readers. Each month, we will have a new chapter, with its completion by the end of the year. Join in the fun and share your thoughts on our Facebook. Follow each chapter as the story develops!
CHAPTER 3 By Savannah Bailey
hadn’t found out, Leo could’ve kept going until he found whatever he was searching for. Now, he’d likely have only tonight, and he might never find it.
She considered that deeply. She could leave, head home knowing what she knew, accept the end of her career and Cavern Park itself, and let Leo hunt in vain until the state took over tomorrow. She peered through the darkness behind her, back the way she came. Damn, she loved these mountains. She loved this park with her whole body; it gave her chills each morning she got to watch the fog rise and the sun break through the foliage below. Her passion smoked and crumbled under the heartbreak of leaving Cavern Park—her park—behind.
“Leo,” she hollered as she stepped out from behind the trees. No one could hear her over the sound Evelyn stood under the thick darkness of an oak of the digger. She marched forward until flashlights tree, left over rain water from the leaves dripping started to flick in her direction. All the while she was down periodically on to her head. She watched as shouting out for them to stop, for Leo to look at her. Leo directed a small digger towards a rocky hillside. Including Leo and the driver, there were five men Finally at the pointing of the digger driver’s with shovels and head lamps, digging through the hand, Leo turned to face her. His eyes grew wide and forest floor in search of riches. he held up his palm for the machine to be shut off. The forest grew quiet again, save for the stomp of Evelyn noticed at least four trees that Leo or his Evelyn’s feet as she advanced, not stopping until she men had taken down. The ground was full of holes was close enough to pin Leo with her glare, and then and ditches where they had been digging. Leo had to smack him across the cheek. have known about this spot for weeks. She wondered how he’d discovered it in the first place. His jaw dropped; he raised his hand to his face. By following the light and noise of the digger, she’d made her way to the area well enough, it wasn’t more than three quarters of a mile from the Groundskeeper’s shed. But it was hidden in the thick of the woods, an area that most park guests wouldn’t stray to. Even if someone had seen it, the torn ground and fallen trees could easily be passed off as a construction site. Evelyn figured if the state 16 | May 2018 | moderndayappalachianwoman.com
“I want my job back,” Evelyn demanded. “How dare you risk this park for your own damn greed.” “Evelyn, I never meant—,” Leo began some excuse, an apology, a manipulative statement with the aim of quelling Evelyn’s anger and getting on with his business, she was sure. But she cut him off.
“You will get me my job back. This park will not he dropped his shovel on the ground and the two close and you will fix this.” of them started out of the little hollow they were all standing in. All five men looked at her, aghast. Leo glanced around to the two remaining mem“How in the hell,” Leo questioned, his voice inbers of his late night heist team. “All right. Fair credulous. enough. Anyone else heading for the hills?” Evelyn chewed on her cheek, debating whether The slim, bearded, older gentleman to Evelyn’s or not she really wanted to go down the road she had left piped up. “Leo, I can’t help you out of this one. mapped out in her mind. But if you want my advice...” “We’re going to find whatever the heck it is that Leo shrugged, a sad smile tugging at his lips. “Do y’all think is out here. And we’ll use it as leverage to I ever, Dad?” keep the park open, and our jobs intact.” “You better do right by this one,” Leo’s father All five of the men around her looked as if they referenced Evelyn’s angry stance, her arms crossed, were holding back chuckles. Leo couldn’t even look eyes still full of fire. Then he, too, started out of the at her as he covered his lips and cleared his throat. woods. “I’m not sure how you think that’s going to work, Evelyn realized in all the years she’d known Leo, Eve.” Leo’s eyes were almost full of pity. Evelyn wantshe’d never met his father. In some ways, she was ed to hit him all over again. shocked that Leo had drug the old man out into the “Don’t you dare. We are not friends, Leo. You dark forest for an illegal treasure hunt. Then again, screwed that up. You lied to me—to everyone! So, there weren’t many things about Leo she felt confidon’t call me Eve and think that you can patronize dent she knew anymore. me into backing off. You will help me do this. Or I “Allen.” Leo looked up to the digger driver. “Can will call the state police on every single one of you.” you walk my dad out?” For the first time since she’d interrupted their Allen clambered down from the machinery. He party, one of the other men spoke up, but not to Evenodded to Evelyn, and announced, “I’m still in. I’ll lyn. “Look Leo, I’m not even certain what you asked be back. me here for tonight, but whatever this,” he waved his hand in a circular motion, indicating towards EveAnd then she and Leo were alone. lyn and Leo, “is—I’m not interested. From what I’ve “Tell me everything you know,” Leo demanded. heard, you don’t even know if there’s junk buried out here or not. Robby and I are going home.” He She smirked at him, calming down a little. looked pointedly at one of the other guys, whom Ev- “You first.” elyn was now realizing could only be 16 or 17. Then
If you missed Chapter 2, find it at Moderndayappalachianwoman.com! Look for Chapter 4 in our next issue! moderndayappalachianwoman.com | May 2018 | 17
Introducing a New Pet to Existing Pets
M
any people are excited by the prospect of introducing a new pet into their homes. Amid such excitement, it can be easy to overlook the potential feelings existing pets may have about sharing their homes with new animals. Unfortunately, pets don’t get to know one another with a handshake and a “hello.” In addition, pet owners cannot force companion animals to like one another. What they can do is make the introduction process as positive as possible. According to Healthy Paws Pet Insurance, 42 percent of American households are multiple-pet families, so peaceful cohabitation is possible. Whether the introduction involves animals of the same species, or a hopeful friendship between cat and dog, follow these tips to increase the chances for a successful first meeting. • Employ sense of smell. Some dogs and cats will “posture” if they make eye contact with a new animal, according to PetMD. Submissive or dominant responses can cause stress to the animals and may create a negative first meeting. Sometimes it’s best if pets meet through scent instead of sight. Separate the pets in different rooms or cages, allowing them to grow accustomed to the smell of the other animal before meeting it. Exchange blankets with each pets’ scent between the cages. • Contain and release. Let the new pet have roam of the house for a little while before containing it to a room or cage. This allows the animal to start leaving
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its scent around the house. Follow the same technique with the other pet. Eventually the animals will grow a deeper bond through scent articles and grow accustomed to the sounds and smells of each other. • Introduce dogs or cats on neutral territory. Existing pets may feel the need to defend their territory or protect their owners if they meet a new animal inside of the house. When the time comes for a face-to-face meeting, introduce the two animals outside of the home in a neutral area, such as in a neighbor’s yard or in a park, offers The Humane Society of America. Reward positive behavior during this initial encounter with treats. • Have new toys and items available. Dogs and cats can both be territorial. Even if they accept the new animal, they may not want to share their toys, food bowls, or other baubles. Make sure there are items for both pets so there will be no bickering or actual fights. The introduction process is not something pet owners should rush. Such a process can take a few days, weeks, or even longer. Pet owners who remain patient and encouraging may find that their pets ultimately learn to live together peacefully.
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