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Physical Activity Can Help Against Breast Cancer

• How to Carve the Perfect Pumpkin • Safety Tips for Kids

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October 2021 | Volume 18 | Issue 10

October Hot Hunk Hunt! The September “Hot Hunk” was Bobby Cannavale in the Harvest Table on page 19.

Chris O’Dowd Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win a book from Jan-Carol Publishing!

Congratulations to: Becky Harris Marion, VA as the winner in the September Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Name: Address: City: State: Zip Code: Phone Number: July Hot Hunk Hunt! Email:

The April “Hot Hunk” was Robert Downey Jr. on page 31.

HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?

Voice Speaks

Janie C. Jessee, Editor-in-Chief 4

10 Ways to Clothe Kids for Less 5

41st Annual YWCA 2021 Turkey Trot 5K 6

Must-Have Features in your Bathroom Remodel

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605

Spiritually Speaking 15

Rome, Italy Nancy Binder 16

Jan-Carol Publishing New Releases 18

Jan-Carol Publishing Featured Books 20

or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is October 20, 2021. PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

The Dark Side of Gardening April Hensley 9

@VoiceMagazineTN

Grieving in the Elderly Cindy Sproles 24

VoiceMale /voicemagazineforwomen

Breast Cancer Awareness Month

Ken Heath 10

How to Host a Safe and Enjoyable Holiday Office Party 11

Hydrate and Refresh Dry Skin 25

Pizza Month Recipes 26

Adopt-a-Shelter-Dog Month 12

Throw Touchd a o Worth wn Tailgat y e!

Moving Tips Pam Blair 13

Sharing the Season Deana Landers 14

Help Make Halloween Safe for Unvaccinated Children 27

Tips to Carve the Perfect Jack-O’-Lantern 28

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voicemagazineforwomen.com | October 2021 | 3

VOICE Speaks

FREE Celebrating our 17th anniversary! We wouldn’t be here and there without all of you!

he warm weather has not indicated that autumn is here, but cool nights and crisp clear days along with the delicious aroma of pumpkin pies will soon tell us that the holiday season is upon us. This season is the perfect time to make this holiday an “attitude of gratitude” with giving. Show your gratitude for your many blessings by giving and sharing with others. With so many changes due to the pandemic, it is the perfect time to start thinking about this holiday season and how you can give back. Many of the local fundraising events have been canceled again, and organizations are in need of your financial support. If financial support is not in your budget, consider donating your time. Select one or two organizations, contact them and ask what you can do to help. You may be pleasantly surprised! Keep taking precautions as it relates to COVID-19 and the variants, but also spend some time thinking about those not as fortunate as you. As we move into the holiday season, remember that JCP books make great gifts. We ask that you show support to advertisers and sponsors in Voice Magazine for Women. Small businesses need your support. Shop and buy their products and/ or services. In this issue, check out our books of the month on pages 18 and 20. Visit our websites: voicemagazineforwomen.com and jancarolpublishing.com, and sign up for our newsletters. Follow and like us on social media and watch for giveaways! Each month, through our newsletter, we offer special pricing on the books of the month, and with the ease of direct ordering. JCP welcomes a new staff member, Holden Gaylor! We are excited to have him join us as Assistant Graphics Designer. Thank you to all of you for your support and all you do to show that support! We could not be here with you! Happy Halloween! Stay safe and healthy! Thought of the month: “Don’t worry about those who talk behind your back; they’re behind you for a reason.” Author unknown. Verse of the month: “Casting all your care upon Him, for He cares for you.” 1 Peter 5:7 KJV “Give all your worries to Him because He cares for you.” 1 Peter 5:7 New Living Translation (NLT)

Janie C. Jessee, Editor-in-Chief

4 | October 2021 | voicemagazineforwomen.com

LITTLE CREEK BOOKS MOUNTAIN GIRL PRESS EXPRESS EDITIONS ROSEHEART PUBLISHING DIGISTYLE FIERY NIGHT SKIPPY CREEK BROKEN CROW RIDGE “ every story needs a book”

voicemagazineforwomen.com • jancarolpublishing.com Serving Northeast Tennessee and Southwest Virginia!

PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR-IN-CHIEF Janie C Jessee, 423.502.6246 publisher@jancarolpublishing.com CONTRIBUTING WRITERS April Hensley Nancy Binder

Charlene Tipton Baker Cindy Sproles Ken Heath

Pam Blair Deana Landers

TLC PUBLISHER/ASSOCIATE PUBLISHER Nancy Williams nancywilliams@thelauruscompany.com Chanie Garner - Project Editor OFFICE Savannah Bailey Communications Director/Production Editor communications@jancarolpublishing.com SALES Office Phone/Fax: 423.926.9983 GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com Holden Gaylor - Assistant Graphics Designer DISTRIBUTION Karen Corder Staff PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 18, Issue 10) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2021 EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

10 Ways to Clothe Kids for Less

child goes through approximately eight clothing size changes in the first two years of life. As he or she continues to grow, it’s not unlikely to see clothing sizes increase every 6 to 12 months, and then annually once the child enters school. It can be an expensive venture to clothe a child, and many parents express frustration about having to frequently shop for children’s clothing. So what can a parent who is looking to keep expenses down on kids clothes do? Here are 10 ways to scale back and keep kids fully clothed. 1. Swap clothing. Children grow so quickly, oftentimes they are in the next size before they have even worn everything in their closets. Get together with family or close friends and devise a hand-medown policy. You may end up with bags full of gently-used clothing without having to spend a cent. Return the favor when your child grows out of the items and pass them on to another person who can use them. 2. Shop thriftily. Thrift stores have become the “in” place to grab deals and items that in many cases look brand new. Many even sell designer items. Check out thrift stores for supplemental pieces to your child’s wardrobe, including coats and other pieces that tend to be pricey. Basics, like socks and underwear, can still be purchased from major retailers. 3. Buy a size larger. Look for well-made pieces that can be purchased in a size larger to ensure at least two year’s worth of use. Pants can be cuffed or temporarily hemmed. Many pants also come with adjustable waistbands so they can be cinched if too large. Sleeves can be rolled up. Children may actually prefer a more baggy style anyway. 4. Learn to sew. You don’t need to be a professional tailor to make many items for your kids. With easy patterns for skirts, vests, and shirts, you can add to a child’s wardrobe with handmade items. The basics of sewing can assist you in tailoring certain items into others, like turning a long shirt into a cute dress for a girl or revamping worn-out jeans into shorts. You may be able to use the fabric from unworn items in your own closet to make clothing for the kids. 5. Patch and mend before tossing. Many people are quick to throw out clothing with tears or holes. Repairing these items adds years to their life and saves you money. Iron-on seam menders and easy-use adhesives can assist with

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repairs when sewing skills are limited. Also, patching jeans or pants doesn’t have to look obvious. Girls may love adding star- or heart-shaped patches cut from frilly fabrics to holes in their pants as a fashion statement. 6. Shop sales. When visiting retailers, shop at the end of the season and load up on items in a size larger for next year. Cash in on warehouse sales or when stores are unloading overstock to make room for the new season. Sign up for a loyalty card or the store credit card. Many stores give discounts to cardholders that go beyond the deals offered to the general public. Stick to stores that don’t charge a fee to open or hold the credit card. Having the store’s card does not mean you have to use it, but it could entitle you to advertisements and discounts not available all the time. Search for coupons and use them. Before heading to the store, scour the newspaper or check your junk mail drawer for coupons. Shop at the stores offering discounts, even if they’re not your normal places to get kids’ clothes. Also, it doesn’t hurt to go online and do a query for “discount codes” or “store coupons” for the retailer you plan to visit. Chances are there is a deal floating around in cyberspace that you can use. Don’t be stuck on gender-specific items. Many items of clothing cross gender lines. Hold on to items like solid-colored shirts and Ts, jeans, undershirts, and pajamas. Unless it specifically screams boy or girl print on it, you may be able to use it for a younger child who is a different sex from his or her sibling. Don’t over-buy. Kids do not need a dozen pairs of shoes, four coats or three different hat-and-glove combinations. Exercise good judgment with regards to how much clothing is necessary. Cutting down on kids’ clothing saves money and saves work laundering all of those items, too.

voicemagazineforwomen.com | October 2021 | 5

41st Annual YWCA 2021 Turkey Trot 5K

he 41st Annual YWCA Turkey Trot 5K run/walk is scheduled for Saturday, November 20, 2021 beginning at 8:00 am. A holiday happening since 1980, the YWCA Turkey Trot is the longest running all women’s 5K in the region. It’s unique positioning as a women’s only race highlights the YW mission to empower women, giving the moms, daughters, grandmothers, and friends who participate an opportunity to shine! Make this the year you become a part of this long– standing tradition. No one is too young or too old to take part in this race, and leashed pets and strollers are welcome. Participants have the option to run or walk a USTAF certified route through historic Bristol, Tennessee starting near the iconic Bristol Sign and ending at the YWCA building. Start a new family tradition by participating in the YWCA Turkey Trot and collecting a finisher’s medal. Men can register for the race and receive a t- shirt and

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finisher’s medal, but they are not eligible to win a race category. The YWCA Turkey Trot 5K is only one component of the YW’s health and safety initiative. As a part of our mission to encourage health and wellness, the YW hosts self-defense classes, and provides physical activity in our child care center and in our Tech GYRLS program. We also host several volleyball leagues and clinics. For more information about the YWCA Turkey Trot contact the YWCA at ywca@ywcatnva.org. The first 200 who preregister for the Turkey Trot will receive a unique race tee shirt and freebies. Forms are available at the front desk of YWCA NETN and SWVA at 106 State Street, Bristol, Tennessee. Online registration is available at ywcatnva.org. Cost of preregistration is $25, and $35 on race day.

voicemagazineforwomen.com | October 2021 | 7

Must-Have Features in your Bathroom Remodel

bath redo can increase a home’s resale value and can return as much as 68 percent of homeowners’ investments. As homeowners plan their bathroom renovations, it’s a good time to consider improvements that will improve function and add design appeal for years to come. • Floating vanity: Add an airy feeling to the room by creating space between the vanity and the floor. A floating vanity can be a counter with a vessel sink or even have cabinets, as long as the vanity doesn’t extend to the floor. • Freestanding traditional sink or tub: There’s something elegant about a freestanding tub or pedestal sink. Such features can lend a classic vibe to a space. However, freestanding fixtures also come in modern or eclectic forms, so there are options for any design style. • Frameless showers: Switch to a walk-in shower option, which improves aesthetics and makes it easier to “age in place” in a home. Pair that frameless shower with clear glass shower doors so sightline in the space remains unencumbered. • Natural textures: Create a calm and serene sanctuary in the bathroom with light, natural hues and materials. Nature-inspired colors on tiles, walls and vanities can add to the spa vibe. • Dual sinks and vanities: With a double vanity, two people can share the space and easily use the bathroom without getting in each other’s way. One vanity with two sinks works, but homeowners can create

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even more personal space by dividing vanities and mirrors. • Small textured tile on shower floors: Small textures are appealing and add safety. The added texture and grouting will keep feet from slipping on wet floors. Also, opt for mold-resistant grout to make cleanup even easier. • Special shower heads: Invest in shower heads that can run the gamut from creating steam showers to rainfall effects. Some showers will have multiple shower jets to offer an invigorating experience. • Improve drainage: Increase the diameter of the drain pipe in the bathroom from the standard to a two-inch drain pipe. This will reduce the risk of clogs and overflow leaks. • Install a window: Natural light and air flow can reduce the risk for mold and mildew growth, and windows add some aesthetic appeal to a space. Just be sure to choose frosted privacy glass. Additional considerations for a bath remodel include heated floors, well-placed and attractive storage options and a toilet enclosure (water closet) for added privacy. These and other bathroom renovation ideas can add value and improve the appeal of the room.

The Dark Side of Gardening By April Hensley

ardening brings a feeling of peace, relaxation, and maybe even hunger thinking about fresh, juicy produce. Gardens are full of warm sunshine, bright roses, and cheerful butterflies. But there is a darker side to nature too. With Halloween being the season of the spooky and mysterious, here’s a sampling of some creepy things we might encounter. Poisonous plants sound like something straight out of a horror movie but gardeners deal with it every day. Poison Ivy, Poison Oak, and Sumac can sneak into lawns and other areas and attack unsuspecting outdoors people just by brushing against it. Most of the time people don’t know until later, when they break out in blisters and severe itching. Also, tiny hairs on stinging nettle can cause a skin rash and stomach upset in severe cases. Even the regal Christmas Poinsettia can cause skin irritation or worse if ingested. Around the time of the American Revolution most people wouldn’t eat tomatoes because they believed them to be poisonous. Even though the tasty fruit is not poisonous, it is a member of the nightshade family. Peppers and potatoes are also part of the family. A few plants classed in the same group have a deadly history. They grow wild and produce tiny, black berries that can make humans very sick. These spiny plants should be carefully weeded out to the root while wearing heavy gloves. Some bugs can be a nuisance munching on plants, but some can be very painful. Bees, a gardener’s friend, are scary to some people but usually only sting if squished or stepped on. The fierce looking Packsaddle caterpillar is a

very scary sight in the garden. They are an alien-like fluorescent green with a brown saddle in the middle of their back and are covered in venomous spines. They eat leaves on plants and trees, and can be accidentally grabbed or bumped while weeding or harvesting. The sting is excruciating and can last for days. Other caterpillars look silky soft, but it’s best not to touch unless you know the species is not poisonous. On the sweet and strange list are timid mimosa trees. The beautiful blooming tree shyly folds up its leaves when touched, during rain, and at night. If you are more into houseplants, another plant that moves is the Venus Fly Trap. Wandering bugs trigger hairs on claw-like leaves to close shut, providing the plant a meaty meal.

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April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@ embarqmail.com.

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Voicemail

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By Ken Heath

Biggest Blessings

ne of my biggest blessings, living in my hometown as an adult, is being reminded of times gone by on a daily basis. As the autumn leaves fall, the air turns brisk, Halloweens of years gone by seem to flutter through my mind. As a kid, the most important day of Autumn was Halloween. We’d plan for what seemed like an eternity for what we’d wear that year, begging our parents for the latest cardboard carton with the silky thin costume and that terrible mask with eye slits barely big enough to see through. As a husky kid, the Casper The Friendly Ghost and Spiderman costumes just didn’t come in my size, so year

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after year, I was content in using an old bedsheet with eyeholes cut in it as my own ghost. It fit, but it sure wasn’t winning any contests. And boy, did we have them! The downtown Lincoln Theater would always screen the same movie—Don Knotts in “The Ghost and Mr. Chicken.” But the movie didn’t matter. We’d paid our dollar, filed in with the neighborhood gang, and waited for intermission. Then, a panel of judges—usually those old men we saw walking into the courthouse or the bank in their threepiece suits and fedoras—would announce the winners with the best costumes. One by one, those lucky souls would get to venture onto the very stage right in front of the giant screen where Barney Fife had just been playing to claim their bounty. There were ice cream sundae certificates, goody bags, but the big prize—the primo gordo—was a Marion made Snurfer! Designed and built by JEM Corporation, the Snurfer was the predecessor to the modern-day snow board. First designed by adding industrial staples to an old ski, the Snurfer was quite the thing! The company sold them worldwide until 1977. There was a huge November flood that year, and the middle fork of the Holston River washed out much of Brunswick Lane, including the JEM Corporation warehouse, so flood waters essentially distributed Snurfers from Marion down the river to Tennessee! Now for Halloween my hometown welcomes kiddos for the annual “Halloween Madness” event on the last Saturday of October. Kids are in costume, and downtown businesses, area churches, and community groups come together to load plastic pumpkins, totes, and even pillow cases with Snickers bars, lollipops, and more. The sugar rush is always the highlight of a kid’s afternoon. But I kind of regret that today’s Spidermen and spirits won’t have the same excitement of winning that bright yellow and black one-legged sled that we so cherished back in the day.

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How to Host a Safe and Enjoyable Holiday Office Party COVID-19 had a direct impact on office parties, with the majority of employers opting out due to community-wide gathering restrictions. This holiday season, thanks to the successful rollout of vaccinations for people age 12 and up, social gatherings are once again increasing in frequency. However, that doesn’t mean caution should be thrown to the wind. Safety should be priority number one as businesses return to the tradition of hosting office parties this holiday season.

Take the party outside Weather varies across the country during the holiday season. But if concerns of congregating in tight spaces still prevail, especially with new variants of COVID-19 driving up infection rates, it may be safer to socialize outdoors. Heaters and fire pits can warm up spaces if the weather is chilly.

Opt for individually plated or prepackaged foods Prevent the spread of germs and safely address the myriad food allergies employees may have by serving individually packaged meals. Similarly, suggest that well-meaning employees refrain from annual Christmas cookie or fudge exchanges this year.

employees may indulge before or after the company party and their employer could be held responsible for their actions. Employers also must be cognizant of the neighborhood in which the event is held. Does it have a high crime rate? Is it far from public transportation? Is it desolate after certain times? Let safety be a driving force when choosing a location for the party. Holiday office parties are returning to holiday season social schedules, and there are many ways to make them safe and.

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Limit alcohol Set parameters for how much alcohol is served, perhaps setting a drink limit for each employee. Alcohol can loosen inhibitions, which may make people engage in risky behaviors that can make them vulnerable to the virus and other threats to their health.

Provide transportation options If the office party will include alcoholic beverages, develop a plan for getting attendees home safely afterwards. This may include hiring a ridesharing or cab company, or financing rides in a town car. In addition, ensure employees who do not feel comfortable leaving a venue alone at night can get home safely. Pair up employees who can carpool together. Allow employees to expense ride services.

1 2 3 4

Carefully consider location

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Think about how location may play into overall safety risk. If there are plenty of bars or clubs nearby, then

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nimal shelters are once again reaching capacity. As with many industries, there simply isn’t enough staff to care for all the animals. Furthermore, animal adoption saturation over the past year may have contributed to fewer people seeking new pets. Those who still have room and love to share can put these tips to use as they look for a furry friend to call their own. • Do your research. Ensuring your pup can seamlessly transition from the shelter to your home requires some pre-adoption legwork. This animal will be occupying a spot in your home and heart for 10 years or more if all goes well. The size of the dog, age, anticipated energy levels, exercise needs, shedding capacity, and overall personality can affect how well the dog fits in. Research breeds and try to find one that suits your household and lifestyle before visiting the shelter.

• Start local first. Don’t discount local groups when searching for pets. Many small rescues can’t afford the time or money to maintain a website or constant social media presence. But they make up for that by being hands-on when matching pets with people. • Be sure everyone is on board. All members of the household need to share the same enthusiasm for the dog. Weigh everyone’s opinions, but expect that certain people will take on more responsibility for the pet than others. • Consider your finances. Although adopting a dog is initially less expensive than buying, there’s still the adoption fee to consider and other costs that come with dog ownership. Routine vet visits, emergency medical situations, food, grooming, training classes, toys, and other needs should be considered. The American Kennel Club previously found the average annual costs for dog ownership is $2,500. One-time or irregular costs, such as a crate, spaying/neutering or emergency vet care, cost an average of $2,100. However, these rates vary depending on where you live. • Is space available? Dogs need space. While a chihuahua may need less space than a Great Dane, make sure you have adequate room in a home, apartment and backyard for the breed you are considering. The day a dog is welcomed into the family is a joyous occasion. That joy only increases when prospective dog owners do their homework and find a dog that will fit right in with their families.

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Moving Tips By Pam Blair

merica is on the move with the hottest housing market in recent memory fueling the desire to pack a big wagon and relocate to a new home, city, or state. The excitement of making a fresh start doesn’t come without strings attached, however. Whether you’re moving across town or across the country; the act of packing up all your belongings is one of life’s most stressful events. Each time we always say, “Never again!” There is a way to find balance, even when you feel like you’re up to your elbows and eyeballs in boxes and packing paper. Before our last move, I studied moving checklists and tried to be as prepared as possible, but there were still things I did not anticipate. I hope the following the tips and tricks I learned are helpful, as we can always benefit from the experience of others.

Schedule the move. Hire the best mover you can find and lock in the date. Begin packing your most cherished possessions and breakables and plan to transport them yourself, if possible. This includes items like family keepsakes, jewelry, and your personal files. Pack an overnight bag with everything you’ll need for the first night in your new house.

Plan on paper first. Start a notebook with a page for

each room or area of the home and write down what will go in that room. This is especially great for furniture placement because on moving day everything happens at warp speed. You don’t want the movers standing at the front door, struggling as they hold a heavy cabinet while asking, “Ma’am, where do you want this?!” Plotting it on paper will help you visualize the best place to put it beforehand.

can easily be put back together. It’s a good idea to tape screws and plugs to the item so they don’t get misplaced or broken.

Expect the unexpected. No matter how carefully

you plan the move, things will happen that you didn’t expect. On moving day, the city decided to shut down one lane on the road in front of our house for re-paving. Our movers had to take a detour with the van to get back on the main road, but thankfully it didn’t delay them too long. Also be sure to notify utility companies and internet providers to have everything transferred to your name before moving day.

Give thanks and make the bed.

Be kind to your movers as they have done a heroic task by moving things you could never dream of lifting. Buy them lunch, make sure they have bottled water throughout the day, and be sure to give them a good tip. The next thing to do is to make your bed. You’ll be exhausted and need a place to lie down and rest. The overnight bag you packed earlier will come in very handy

Unpack it.

This is the fun part after you get major tasks done, like unpacking the kitchen. The best time is when you start opening boxes containing smaller items, like photos of family and friends and treasured display pieces. It’s a little bit like Christmas when you see favorite ornaments again after being stored away. Finding unique ways to display things is the best part of decorating a new house. Now, sit down and relax as you finally have time to enjoy your surroundings. You did it! You’ve moved and it’s time to enjoy this exciting next chapter of your life.

Declutter and donate.

Moving is the best time to let go of things you’ve held onto for years, thinking you will have use for them. Start a pile for your favorite place to donate things, or ask family or friends if they want them. Consignment shops are another possibility. It feels good to give loved items a fresh start in another place.

Take photos.

Before disassembling the television, major appliances, or furniture, take photos of the placement of wires, cables, or screws so they

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voicemagazineforwomen.com | October 2021 | 13

Sharing the Season By Deana Landers www.morningcoffeebeans.com

ne year, while we were living in south Texas, I received a box in the mail from my son. The package was about 12x12x12 inches, but felt very light. I couldn’t imagine what was in it. The post office had marked it fragile, so I was careful as I removed the tape and slid the lid off. When I moved the box, it sounded like something rustling inside. The gift was wrapped with soft white tissue paper with a tiny piece of tape to hold it together. I carefully eased the tape away from the paper and opened it. In front of me were many different kinds of fall leaves of every shape, color, and size. He had sent the package through priority mail, so the leaves would still have color. Not only were they bright and beautiful, but I could also smell their earthy sweetness of aging. A note read, “Mom, I’m sending a little fall to you. Enjoy.” The sight and smell were just as gratifying as if I had tasted something I had been craving. And yes, it brought tears to my eyes that my son understood my need for a taste of the season. My son now lives in south Georgia. One day, I was telling my granddaughters about their dad sending me autumn leaves each year. They said, “ Nana, we don’t get a lot of colorful fall leaves here like you do in Virginia. Will you send us some of yours?” So, now it is my turn to send them a box of autumn leaves each year. I collect leaves from all different deciduous trees, such as oaks, maples, sweetgums; any trees with big or small colorful leaves that fall to the ground.

14 | October 2021 | voicemagazineforwomen.com

When I bring them home, I use wax paper to preserve them. First, I lay the leaf on a piece of wax paper and then lay a piece of wax paper on top. Then I press with a hot iron. When it cools, I peel off the wax paper that has coated the beautiful leaves. There are other ways you can preserve fall leaves. You can also use beeswax, glycerin, mod podge, or a laminator to preserve fall leaves or green leaves. You can even dry them in the microwave and then spray them with sealant. There are lots of tutorials on the internet. I thought my son and I were the only ones that spent time waxing and sending leaves to each other, but come to find out, some companies will process your fall leaves for you, and some companies will pay to receive fall leaves! Who knew! When our granddaughters receive their autumn leaf box, they will find little gifts tucked in with their leaves. Our oldest granddaughter, Jayne, takes her leaves outside and scatters them around their pine trees; our youngest, Grace, carefully places her leaves around her room and on the door so she can feel our closeness. The incredible thing about autumn is the turning of the leaves. The shorter days are a sign to trees to begin to prepare for winter. Chlorophyll is the chemical that makes tree leaves green. During winter, there is not enough light for photosynthesis to occur. So, as the days shorten, the trees begin to close down their food production systems and reduce the amount of chlorophyll in their leaves. The chemicals responsible for the vibrant ambers, reds, and yellows of autumn are flavonoids, carotenoids, and anthocyanins. And what is interesting is that some of these chemicals are the same ones that give carrots (beta-carotene) and egg yolks (lutein) their colors. Everyone has their favorite seasons. Some of us are significantly affected by the change from one season to another. My grandson said his favorite time is when one season is transitioning to another. “It’s when you begin to pay closer attention to the weather and what’s going around you,” he says. Life is very much like seasons. First, there was a time when we were running through the leaves and scattering them everywhere as we laughingly fell into the heap of them. Then we became responsible and carefully raked them up to keep our yards tidy. Next, we’ve had to be careful not to slip on the wet leaves lest we fall, and then there is a time when examining the beauty of each leaf and sharing them with others is what brings us true joy.

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Deana Landers, a retired nurse and health educator, is Christian speaker who strives to educate and encourage. She may be contacted at dlanders1511@ gmail.com or 276-780-7355.

You Are What You Think

If you think you are beaten, you are. If you think you dare not, you don’t. If you like to win, but think you can’t, It’s almost a cinch you won’t. If you think you will lose, you are lost. For out in the world we find Success begins with a fellow’s will; It’s all in the state of mind. For many a race is lost Before even a step is run, And many a coward fails Before even his work is begun. Think big and your deed will grow, Think small and you will fall behind. Think that you can and you will— It’s all in the state of mind. If you think you are outclassed, you are. You have got to think high to rise. You have got to be sure of yourself Before you win a prize. Life’s battles don’t always go To the stronger or faster man. But sooner or later the man who wins Is the man who thinks he can.

By Jim Burns

For as he thinketh in his heart, so is he: Eat and drink, saith he to thee; but his heart is not with thee. Proverbs 23:7 (KJV) Interpretation: As he thinks in his heart, so is he. Proverbs 23:7 (NKJV)

ave you ever heard of the term “self-fulfilling prophecy?” A self-fulfilling prophecy is simply the truth of today’s Scripture. You become what you think yourself to be. If you think you will fail, you probably will. If you think you will succeed, then most likely you will succeed. Your mind is powerful. That’s why Paul gives some excellent advice to the Philippian church that is still important for today. Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you. Philippians 4:8–9 NKJV I’m afraid too many people’s lives are a negative self-fulfilling prophecy, when in Christ we can become so much more. This little poem has helped me focus my thoughts on Christ and on the positive side of self-fulfilling prophecies.

Support Each Other By Katina Rose

“When women support each other, incredible things happen.” From my own personal experiences and from numerous conversations I’ve encountered with people, I’ve never understood why women don’t always support each other in the journey of motherhood decisions. Over the course of my life, I’ve been a full-time working mom, a stay at home mom, a graduate school mom, and working part-time outside of the home mom. Because of my various roles over time, I’ve interacted and participated with a lot of women and moms over the years. Unlike the fraction of men I’ve met who hold various roles in the family too, women run on a wider road of titles and jobs. Within this spectrum, I’ve witnessed and listened to women talk about the other moms. The stay at home mom, even though that term is terribly misleading, has been known to perhaps look differently at the mom who made a choice to work full-time and vice versa. I have first-hand witnessed the comments from both sides, and it never failed to sadden me when I was in the company of someone who made the decision to pass judgment on the other side.

Poem By Walter D. Wintle

Source: www.homeword.com

As women, we should celebrate the fact that we are able to make those choices. Instead of making comments about the mom who chose to stay with her child instead of choosing daycare options, or the mom who drops her child off every day because she’s on a career path, we need to support each other and the decisions made when it comes to motherhood. From my own experiences and perspective, it seems that there are times when we bring ourselves down instead of building ourselves up. As adult women, we need to set the example for other, younger generations. Young ladies need to grow up feeling secure in their decision and confidence in their options. It does take a village to raise a child, and that village needs to include women in an array of different roles. Only then will young girls feel the freedom and security in making their own decisions. Throughout my life journey, some of the strongest women I’ve met are the ones who made a decision for their family and followed through; all the while showing understanding for other moms because of the foresight to recognize appreciation for all sides of motherhood and the benefit it brings to young women. All of us carry our own perspective and make life decisions based on current economic situations, faith based decisions, and personal experiences. Regardless, if we can judge less and support each other more, it may be the start of a chain reaction that carries over to future generations.

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Katina Rose is a mother and a fan of traveling, food, fitness, and good books. Rose lives by faith, hope, and prayer. She is the Program Development and Tech Manager at Upper East Tennessee Human Development Agency. Contact her at katinarose71@gmail.com. voicemagazineforwomen.com | October 2021 | 15

Rome, Italy The Eternal City Article and Photographs By Nancy Binder

ncient legend attributes the founding of Rome to Romulus, the twin brother to Remus. Romulus and Remus were conceived by Rhea Silvia when the god Mars visited her. Rhea Silvia was the daughter of King Numitor, who was deposed by his brother Amulius. When the twin nephews were born Amulius saw them as a potential threat and ordered them killed. They were abandoned as infants on the bank of the Tiber River. The god Tiberinus, Father of the River, rescued them. In one version of the story they were suckled by a she-wolf. As they grew they were adopted by Faustulus, a shepherd. They were natural leaders and became involved in a dispute between supporters of Numitor and Amulius. Remus was taken prisoner. Both his grandfather Numitor and his uncle King Amulius suspected his true identity. In the meantime, Romulus set out to free his brother. Romulus learned his own true identity and joined with their grandfather Numitor to restore him to the throne. Amulius was killed and Numitor was reinstated as king. The twins set out to build their own city. When they arrived at the area of the seven hills along the Tiber River, they disagreed on which hill to build the city. They agreed to seek the gods’ approval through a contest of augury (omens). Remus saw 6 auspicious birds, but Romulus saw 12 birds and said he had the divine approval. This caused a new dispute. Remus was killed by Romulus or one of his supporters. Romulus founded the city of Rome on Palatine Hill in 753 BC, and reigned many years as its first king. The iconic symbol of Rome is the twins being suckled by a she-wolf. Rome was called the eternal city as early Romans believed that no matter what happened in the world or how many empires came and went that Rome would go on forever. Modern day Rome has a population of 2.8 million people with 4.3 million people in the metropolitan area. We visited prior to the pandemic, so access today may differ from what we experienced.

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Vatican Museum

Altar in St. Peter’s Basilica We arrived at the Vatican Museum at 7:30AM to start our time ticketed tour at 8:30AM. The lines were very long, but because we were so early, we were among the first groups in. Audio receivers and earpieces which picked up the tour guide’s description of what we were seeing were provided. Mario, our guide, pointed out highlights of the continued on next page

Swiss Army Guards

Coliseum

ceiling painting in the Sistine Chapel while we stood in the Pine Cone Courtyard of the Vatican Museum. There were displays with highlight photos of the Sistine Chapel for guides to use. Talking is not permitted in the Chapel. The Sistine Chapel is spectacularly beautiful. It took Michelangelo 4 years to paint the ceiling. He was in his 20’s and had no helpers. When he was 61 he painted the wall behind the altar with The Last Judgment. He painted an angry Christ, damning people to hell. St. Bartholomew, who had been skinned alive, sits in heaven holding his skin. The face on the skin is that of Michelangelo. The murals on the side walls were painted by Michelangelo based on the New Testament. The Old Testament murals were painted by a lesser artist. Inside St. Peter’s Basilica, all of the paintings have been removed and mosaics of the original paintings are in their place. This has been done to preserve the originals, which were damaged by water, mold, and mildew. Michelangelo’s famous sculpture, Pieta, is smaller than I imagined but beautiful nonetheless. It is now behind bullet proof glass since someone tried to destroy it in the 1990s. St Peter is buried behind and below the center altar. Other popes are buried on the main floor of the basilica. Those popes who didn’t have benefactors to build beautiful monuments are buried on the lower level of St. Peter’s Basilica. On exiting St. Peter’s, members of the Swiss Army Guard were evident. They guard The Pope and the Vatican. Another tour took us to the area of the Forum and Coliseum. The Forum has been excavated 18 feet below ground level. The former tomb of Julius Caesar was identified, but no ashes have been found. The cobblestones are from 100 BC when Julius Caesar, Nero, and others walked on them. I was thrilled to walk 2000 years later where these historical figures had been. After walking through the Forum we got into the group line to go through metal detectors to enter the Coliseum.

Spanish Steps The Coliseum held 50,000 spectators, and was so named because of a 90 foot statue of Nero that was in front of the arena. Exotic animals were brought from Africa and after they were slain, there was a huge feast and a religious ceremony. In later years, gladiators fought and people bet on the winner. Whoever sponsored the games had to pay 5 times the prize if someone was killed. Most of the time, the losing gladiator was spared to fight another day. Near the Tiber River stands the Pantheon, the oldest standing domed structure in Rome. It was originally built as a temple by Marcus Agrippa in 27 BC. In 120 AD Hadrian built the Pantheon over Agrippa’s structure. It was a temple until 608 AD when it became Santa Maria and Martini Basilica. The Pantheon’s height and diameter are the same, 142 feet. It is the largest masonry vault ever built. Light is provided to the interior by an oculus in the dome about 29 ½ feet in diameter. Twenty-two small holes in the marble floor allow for drainage when it rains. The artist Rafael and two Roman kings are buried here. We walked to the Piazza di Spagna, which was named for the Spanish Embassy to the Vatican. The famous Spanish Steps were filled with flowers in April and early May. The steps were actually built by the French in 1725. They lead to the French church Trinita dei Monti. On our last night in Rome we visited Trevi Fountain. I did get close enough to the fountain to throw two coins in—one to return to Rome and one for my private wish— the first coin goes over the right shoulder and the second one over the left shoulder using both hands. Hopefully I will return someday.

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Nancy Binder is a retired application software developer turned freelance writer combining her love of travel with her desire to share her experiences. She is passionate about exploring the outdoors and has been “bitten by the African safari bug,” now her favorite travel destination. Contact her with comments or travel questions at nancybinder@sbcglobal.net. voicemagazineforwomen.com | October 2021 | 17

NEW RELEASES

“every story needs a book”

OUT NOW! “If history was taught this way in school, everyone would be a scholar and educating ourselves not only about our accomplishments but the horrors of the past that should awaken and give insight to the path of a better future. A rare gem!”

Book 4 of The Bad Love Series

—DAVID A. HOLLADAY, M.D.

“Bubble Butt and the rest of the always adventurous, time-traveling, spy-evading, intrepid Bad Love Gang are back in action with plenty to do. If you loved the first three Bad Love books, you’ll be knocked out by what comes next in Bad Love Medicine.” —JOHN J. KELLY, Detroit Free Press

dolf Hitler’s darkest secret is about to cross paths with the time-traveling Bad Love Gang on their quest to save the life of one of their members from a fate of terminal breast cancer. Back from their mission to save the Republic of Azur from volcanic destruction in Bad Love Beyond, the Bad Love Gang are knighted in a royal ceremony and celebration for the ages at the Queen’s Palace on Planet Azur. Blue Nova One gives Bubble Butt the cure for Hannah Lieb’s breast cancer and a secretive rescue device. The Bad Love Gang returns to Earth to deal with the KGB and plan their time-travel trip back to World War II Europe to find Hannah Lieb. Before they can get the cure to Hannah, the gang meets with British Prime Minister, Winston Churchill, in April 1945. Churchill informs them that British SOE spies have uncovered Hitler’s darkest wartime secret called the “Black Hole Project.” Hitler plans to escape the Battle for Berlin and take his evil agenda to the future. Using their expertise in time-travel and British de Havilland Mosquito bombers, Churchill sends the Bad Love Gang on a do-or-die mission deep into Nazi Germany to try and discover the secrets of the Black Hole and then destroy it, ruining Hitler’s horrifying end game. If they succeed, they must then find Hannah to give her the life-saving medicine. Can they triumph?

MD, FACRO,

is the proud father of two daughters and two granddaughters. He is a board-certified cancer specialist and has been in the private practice of radiation oncology for 34 years. He is an entrepreneur, having founded Elite Therapeutics and Bad Love Cosmetics Company. He serves as Chairman of the Board of a micro-cap renewable, green energy and animal feed company called VIASPACE, Inc. Bad Love Medicine is Dr. Schewe’s fourth novel in the Bad Love Series. His award-winning and highly-rated first three novels have all been Amazon bestsellers.

KEVIN L . SCHEWE, MD, FACRO

Written by Kevin L. Schewe, MD, FACRO Back from their mission in the Republic of Azur, the Bad A Love Gang returns to Earth to deal with the KGB and plan their time-travel trip back to World War II Europe to get the “Bad Love Medicine” breast cancer cure to Hannah Lieb. Before they can cure their friend, the gang meets with British Prime Minister, Winston Churchill KEVIN L . SCHEWE, who sends them on a mission deep into Nazi Germany to discover the secrets of Hitler’s secret project and then destroy it. Bad Love Medicine is rich in actual WWII history uniquely blended with the adventures of time-traveling 1970s teenagers and laced with the unforgettable music of the 1960s and 1970s.

BAD LOVE MEDICINE

Bad Love Medicine

st between the North and mily. But Amanda does not s.”

als of an Appalachian Family Series

Civil War, imagine major and Yankees at each other’s avity and wickedness that cLean highlights an entirely is trying to survive the war, rs are off fighting and dying a closely in her desperate nd simply a quest to live. ry and pulling so hard for

Maggie MacLean

of the East Fork and Rebel Rousers

a Civil War buff since age d by Ben Ames Williams. very Civil War book in her hand at writing Civil War ess.

Amanda’s Civil War

g’s family life unravels. Smoky Mountains of o the mountain roads, he returns, her entire nd a way to rebuild it.

Amanda’s Civil War In the Great Smoky Mountains

Carla: The Cherub of Death

bad

Written by Michael Gryboski Carla has always feared the discovery of her violent world by the general public. She did her best to keep it hidden, even from loved ones. However, after a failed kidnapping by a cartel, one journalist might be close to throwing Carla into the greatest danger of her life.

love

MediCine THE BAD LOVE SERIES BOOK 4

Her Tuscan Sister

KEVIN L . SCHEWE, MD, FACRO

Written by E. Louise Jaques The sudden death of her brother Jim, and the subsequent discovery of a half-sister living in Tuscany, upend Catherine (Cat) Emerson’s tranquil life. Since Cat refuses to fly—even in a post-pandemic world—her Tuscan sister Luna Bianchi and Nico, Luna’s soon-to-be adopted son, travel to Amelia Island, Florida to join Cat. On the flight, Luna and Nico meet Sam Lawrence who’s a dead-ringer for Cat’s high school boyfriend. A romance blossoms between Cat and Sam. After Jim’s passing, his coworker Rodney approaches Cat about possible illegalities at the company her brother co-owned. When Rodney is murdered, Cat and her friend Lisa become embroiled in the mystery. Lisa continues to investigate Rodney’s death when Cat takes a cruise ship from Florida to Italy to visit her sister. During Cat, Luna, and Nico’s tour of Sicily, Luna is called back to her home in Siena by the police. A day later, Luna vanishes. Will Cat face her greatest fear and fly from Sicily to Tuscany to find her sister before it’s too late?

Amanda’s Civil War In the Great Smoky Mountains

Written by Maggie MacLean During the Civil War, Amanda Armstrong’s family life unravels. Left alone in her home in the Great Smoky Mountains of Tennessee, she runs out of food and takes to the mountain roads, hoping to find a way to survive. When she returns, her entire world has been shattered, and she must find a way to rebuild it.

Maggie MacLean

A Pale Woods Mystery Book 2

—Jeff Geiger Jr., Author of The White Room

These Haunted Hills:

A Collection of Short Stories Book 3

Pinky

F A : Jan-Carol Publishing Anthology Appalachian hauntings are back with the third installment of These Haunted Hills. Each story within these pages is packed with spooky intrigue and page turning excitement. Seven accomplished authors have come together to create another anthology full of mystery and supernatural elements that will have you rereading these stories for seasons to come. EATURING

Swear

UTHORS

Lori C. Byington

Jan Howery

Rebecca D. Elswick

Linda Hudson Hoagland

Bev Freeman

Jeff Geiger Jr.

COURTNEE TURNER HOYLE

Courtnee Turner Hoyle

“I Will Spin Again is the endearing story of MaryElla,

I Will Spin Again

Ballet. This is a wonderful

and adults about not giving up when life takes an unexpected turn.” — Rebecca Williams Spindler, Author of The Tale of Two Sisters Series

18 | October 2021 | voicemagazineforwomen.com

Dominic (Nick) Tusa

Written and Illustrated by

Dominic (Nick) Tusa is a principal radio communications consultant and founder of Tusa Consulting Services. For over 42 years, Tusa has provided technical services involving the design, implementation, and maintenance of land mobile radio and microwave communication systems for both public safety and private industry. Tusa earned his first amateur radio license at age 11 and has been continuously active in the hobby for 57 years.

WES SCHUM Amateur Radio’s Unsung Hero

Amateur Radio’s Unsung Hero

Written and Illustrated by JeanAnn Taylor WES SCHUM MaryElla has just been given the role of The Sugar Plum Amateur Radio’s Fairy in The Nutcracker Ballet. After she is Unsung injuredHero on the playground, she loses her special part and must summon all her courage and strength to find her way back to health. On her journey she learns the important life lessons of dedication, acceptance, and forgiveness.

On Thanksgiving Day 1961, Wes Schum was unstoppable. His Central Electronics Company had produced the world’s most advance single-sideband transmitter, setting the amateur radio world ablaze. Three months later, it was all over. 60 years later, learn why and what could have been.

a young girl excited to perform in The Nutcracker and sweet story for children

G, INC. .COM

I Will Spin Again

WES SCHUM

he role of The Sugar Plum After she is injured on the ial part and must summon to find her way back to learns the important life nce, and forgiveness.

Dominic (Nick) Tusa

BOOK 3

BOOK 2

A COLLECTION OF SHORT STORIES

fter a heartbreaking loss, thirteen-year-old Sydney Miller develops a toxic friendship with her classmate, Lydia Sneed. When the relationship comes to an end and a spirit influences an almost fatal accident, Sydney strengthens her bond with her grandfather and decides to live with him. Sydney finally finds the love and support she needs in her grandfather’s home, but Lydia begs her for help, and together they must solve a murder that will change their lives forever.

COURTNEE TURNER HOYLE

Written by Courtnee Turner Hoyle After a heartbreaking loss, thirteen-year-old Sydney Miller develops a toxic friendship with her classmate, A Lydia Sneed. When the relationship comes to an end and a spirit influences an almost fatal accident, Sydney strengthens her bond with her grandfather and decides to live with him. Sydney finally finds the love and support she needs in her grandfather’s home, but Lydia begs her for help, and together they must solve a murder that will change their lives forever.

A PALE WOODS MYSTERY

THESE HAUNTED HILLS

“Pinky Swear will enthrall readers with its excellent narration and well-crafted dialogue. You’ll instantly feel a connection with the characters, and the secrets you learn as you go keep you turning the pages. This is truly an engaging novel that readers will have a hard time putting down!”

PINKY SWEAR

Pinky Swear

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

These Haunted Hills A COLLECTION OF SHORT STORIES BOOK 3

Wes Schum, Amateur Radio’s Unsung Hero

Written by Dominic (Nick) Tusa On Thanksgiving Day 1961, Wes Schum was unstoppable. His Central Electronics Company had produced the world’s most advance single-sideband transmitter, setting the amateur radio world ablaze. Three months later, it was all over. 60 years later, learn why and what could have been.

Ask the Book Editor

“every story needs a book”

AUTHORS on the ROAD

Judi Light Hopson

Judi, I’m writing a self-help book on becoming a registered nurse. I have a co-author and a signed contract from a publisher. But now that we’ve begun the work, the text just doesn’t sound authoritative. Can you help? — Christiana P., Venice FL

LINDA HUDSON HOAGLAND The Lindsay Harris Murder Mystery Series; Onward & Upward; Missing Sammy; The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; Scattered Flowers; These Haunted Hills, These Haunted Hills Book 2, These Haunted Hills Book 3 Saturday, October 2, 10 am – 4 pm Book Signing, Food City Bonham Road, Bristol, VA

Christiana, you’ve got to include quotes from recognized experts. This should not be difficult, because you have a contract. Quickly call and/or email about ten people who are nurse educators or managers in hospitals. Ask each person to explain how they overcame obstacles in their respective career paths. Their advice should supply the credible “voice” for the book. — Judi Light Hopson

Sunday, October 3, 10 am – 4 pm Book Signing, Big Walker Lookout, Wytheville, VA

EXPERT BOOK EDITING SERVICES

Saturday, October 9, 8 am – 5 pm Book Signing, Newbern Fall Festival, Newbern, VA Sunday, October 10 , 8 am – 5 pm Book Signing, Newbern Fall Festival, Newbern, VA Tuesday, October 12, 12 pm – 3:00 pm Appalachian Authors Guild, Board Meeting & Presentation, Virginia Highlands Small Business Incubator, Abingdon, VA

Make Your Writing Dream Come True! Every person has a story to tell. Why not dedicate yourself to writing that novel or nonfiction book soon? Let’s work together to make your dream a reality!

Saturday, October 16, 10 am – 4 pm Book Signing, Food City, Galax, VA Saturday, October 23, 10 am – 3 pm Book Signing, Fall Craft/Food Truck Event Woodland Hills Christian Church, Abingdon, VA Sunday, October 24, 10 am – 4 pm Book Signing, Big Walker Lookout, Wytheville, VA Saturday, October 30, 10 am – 4 pm Book Signing, Food City, Big Stone Gap, VA

Judi Light Hopson Call:

423.743.9052 Email:

judihopson@earthlink.net

Sunday, October 31, 10 am – 4 pm Book Signing, Big Walker Lookout, Wytheville, VA

AMELIA TOWNSEND The Best Doctor in Town Wednesday, October 13, 5 – 6 pm Pine Knots Solve the Mystery Book Club Presented by Lonesome Pine Regional Library Email Library for Zoom Link: jstanley@prlibrary.org Thursday, October 28, 6 – 7 pm True Crime Club Townsend discusses our fascination with serial killers Email Library for Zoom Link: jstanley@prlibrary.org

Appalachian Authors Guild Tuesday, October 12, 2021, the Appalachian Authors Guild will conduct a business meeting from 12:00 pm to 1:00 pm at the Virginia Highlands Small Business Incubator, 852 French Moore Jr. Blvd, Abingdon, VA. From 1:00 pm to 3:00 pm there will be a workshop presentation from Dan Swanson who will discuss Content Research. All are welcome to attend the business meeting and the presentation.

Complete your home with decor from The Old Town Emporium in Jonesborough. Located inside the Jonesborough Visitors Center, 117 Boone St, Jonesborough, TN 37659

Purchase Jan-Carol Publishing Books at the Harvest Table! “every story needs a book”

13180 Meadowview Square • Meadowview, VA • (276) 944-5140 voicemagazineforwomen.com | October 2021 | 19

This Month’s Featured Books

National Book Month

is held each October. The month-long celebration focuses on the importance of reading, writing, and literature.

Chucky the Chocolate Mouse By Katie Meade

Chucky Mouse and his family move into the attic of candy maker Mrs. Shelton, but Chucky’s love for chocolate gets him into real trouble. Disobeying his mother, Chucky visits the kitchen alone at night. Giant pools of chocolate and a hungry cat confront Chucky as he makes his escape. Run, Chucky, Run!

Walter the Whale

By Olivia Carmichael Walter is the only orange fish in the whole ocean. He is searching for a place to belong. Join Walter on his journey across the sea as he looks for a place to belong. Delightful illustrations and appropriate theme of acceptance.

Alyster the Lonely Bull By Rebeca Porter

Alyster the Lonely Bull is about a lonely bull who prays for more cow friends. Through a series of disastrous mishaps, he learns he cannot force an answer to his prayers. Only by surrendering to the Lord will he find happiness on greener pastures. Delightful illustrations, the story line is based on Christian Bible principles and has a wonderful end to the story.

When the Sun Shines Through By Mary Edwards-Olson

This book is to help those, both young and old, understand and cope with the changes a loved one may suffer due to Alzheimer’s Disease.

Grandpa Is That You?

By Mary Edwards-Olson Beautifully Illustrated children’s book to help those, both young and old, understand and hold on to hope as they watch a loved one slip away due to Alzheimer’s Disease. Wonderfully written about a sad and sensitive subject.

Jan-Carol Publishing Books

Order these book directly from JCP— for a discounted price and FREE shipping! Call 423-926-9983. (Sale Ends October 31, 2021)

www.Jancarolpublishing.com • www.Amazon.com • www.Barnesandnoble.com 20 | October 2021 | voicemagazineforwomen.com

Local Wine Week October is host to Local Wine Week! There are several wonderful wineries in our region, and we’ve compiled a short list to get your wine celebration week started.

Watauga Lake Winery 6952 Big Dry Run Road, Butler, TN 37640 Wednesday & Thursday: 11am – 6pm Friday & Saturday: 11am – 8pm Sunday: 12pm – 6pm Enjoy a variety of wines in the tasting room or walk through the historical Dry Run Schoolhouse winery. www.wataugalakewinery.com

Abingdon Vineyard and Winery 20530 Alvarado Road, Abingdon, VA 24211 Wednesday through Sunday from 12 – 8 pm (Winter hours Nov–Apr: 12 – 6 pm) Enjoy wine in the tasting room or during a picnic by the South Holston River. Abingdon Vineyard and Winery hosts live music every Friday and Saturday. www.abingdonvineyards.com

Cornelia Laemmli Orth, Music Director

“V” FOR VICTORY CONCERT BEETHOVEN FIFTH SYMPHONY

Linville Falls Winery 9557 Linville Falls Hwy, Linville Falls, NC 28647 Monday through Sunday from 12 – 6 pm Linville Falls Winery offers table and bar service for wine tasters, plus food trucks and live music on the weekends! www.linvillefallswinery.com

Goodwater Vineyard 1865 Goodwater Road, Mosheim, TN 37818 Monday through Sunday from 10 am – 8 pm Learn about and sample each of the Goodwater Vineyard wines in the tasting room or enjoy a variety of entrées at a catered picnic! www.goodwatervineyards.com

OCTOBER 17 | 3PM

KINGSPORT FARMERS MARKET * Patrons are encouraged to bring lawn chairs to sit socially distanced from other family groups. There will be a limited number of chairs available on site.

FREE ADMISSION 423.392.8423 | SYMPHONYOFTHEMOUNTAINS.ORG

voicemagazineforwomen.com | October 2021 | 21

How Physical Activity Can Help in the Fight Against Breast Cancer

Being sedentary and breast cancer

xercise benefits women in myriad ways, and that includes lowering their risk for breast cancer. The ACS notes that researchers are increasingly linking exercise to a reduced risk for breast cancer. Though the reasons behind that link remain unclear, some theorize that the positive effects of exercise on body weight, inflammation, hormones, and energy balance could be why regular physical activity helps women reduce their risk for breast cancer.

Body weight and breast cancer The National Cancer Institute reports that being obese after menopause can significantly increase a woman’s risk for breast cancer. In addition, the ACS attributes the rise in hormone receptor-positive breast cancers to an increased prevalence of excessive body weight. Routine exercise is a highly effective way to lose weight and keep weight off, which in turn could lower women’s risk for breast cancer.

22 | October 2021 | voicemagazineforwomen.com

Exercise is a not a sedentary activity, and that could be another reason why women who are physically active have a lower risk for breast cancer. The ACS notes that more than one study has linked sitting time to a higher risk of various diseases, including breast cancer. Researchers with the ACS analyzed data from 77,462 women, who they followed for an average of 15.8 years. None of the participants had cancer when the study started, but researchers found that women who sat for six or more hours per day during their free time had a 10 percent greater risk for invasive breast cancer than women who sat for less than three hours per day during free time.

Does physical activity really reduce breast cancer risk? The human body is complex, and a host of factors, including those like age that women have no control over, can affect cancer risk. However, engaging in routine physical activity seems to be an effective way for women to reduce their risk for breast cancer. In fact, the Breast Cancer Research Foundation estimates that one-third of all breast cancer cases could be prevented with positive lifestyle choices that help women maintain a healthy weight, including exercise. Routine physical activity can be a significant weapon in women’s arsenal as they continue their efforts to prevent and overcome breast cancer.

The Role of Staging When Diagnosing Breast Cancer

taging is an important component of cancer treatment. The National Cancer Institute notes that stage refers to the extent of the cancer, including how large the tumor is and whether or not it has spread, or metastasized. Learning the stage of the cancer, which is typically expressed on a scale of 0 through IV, helps doctors understand how serious the cancer is and the patient’s chances of survival. Staging also is used to plan treatments and potentially identify clinical trials that may serve as treatment options. The American Joint Committee on Cancer oversees the breast cancer staging system and utilizes the TNM system. Breastcancer.org notes that three clinical characteristics, referred to as “T, N, and M,” are used to calculate the stage of the cancer: • the size of the tumor and whether or not is has grown into nearby tissue (T) • whether the cancer is in the lymph nodes (N) • whether the cancer has spread, or metastasized, into other parts of the body beyond the breast (M) Additional characteristics were added to the AJCC’s TNM breast cancer staging system in 2018. Though this has made determining the stage of breast cancer more complex, Breastcancer.org notes that it’s also made staging more accurate. That improved accuracy increases the likelihood that doctors will choose the most effective treatment plan for their patients, which should ease those patients’ concerns as they begin treatment. Staging is complex, and patients should know that staging alone does not dictate prognosis. The following breakdown, courtesy of the NCI, is a brief description of the five stages of cancer (stages O through IV). A more detailed description of breast cancer stages can be found at www.breastcancer.org/symptoms/diagnosis/ staging. • Stage 0: This is diagnosed when abnormal cells are present but have not spread to nearby tissue. Stage 0 is also called carcinoma in situ, or CIS. CIS is not cancer, but it may become cancer. • Stages I through III: Cancer is present in these stages.

The higher the number, the larger the tumor is and the more it has spread into nearby tissues. • Stage IV: The cancer has spread into distant parts of the body. Staging plays an important role in treating cancer. Recognizing the role of staging can help patients better understand their disease and the direction of their treatments. More information about staging is available at www.cancer.gov.

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Grieving in the Elderly By Cindy K. Sproles

thel and Justice Macon were married 63 years. Over half their adult lives were spent arm in arm under the same roof, but when Justice suffered a stroke and needed the help of a facility and its staff, Ethel was heartbroken. Not only was she having to give up caring for the man she’d loved for 63 years but she was having to say goodbye to him as he was moved into a nursing facility. The Macon’s daughters were wonderful. Two of their girls lived close while the third lived a few hours away, but they worked together with their family schedules to be sure one of them was always at home with their mother. Despite their efforts to help around the house, to try and get their mother out and about, and to visit their dad, the girls noticed Ethel’s downhill slide. It took a trip to the family doctor for them to discover that Ethel was grieving. Often we think of grieving as something that happens only upon the death of a loved one. Webster’s Dictionary defines grief as loss, deep sorrow, sadness, and annoyance. Psychologists refer to grief as a process of change that happens after the loss of something or someone important to us. Grief is not something that happens only after death, instead, it is tied to numerous things we do or feel daily. It is important to learn what it means to grieve so we can help our loved ones sail through the change.

Signs of Grieving Just as there are specific signs of loss, there are also signs families can watch for pertaining to grief outside of the loss of a loved one. • Shock or denial — When the reality of an unwanted change is absorbed loved ones may be shocked or even refuse to believe that they are unable to repair a situation. These are normal signs and must be dealt with gently. Telling a loved one “this is how it is” doesn’t help. They need the opportunity to accept the changes and come to terms with them. • Pain or guilt — This is especially difficult when one parent is forced into a nursing home facility to receive care. Be patient. Make the effort to understand that our parents have managed to care for one another for years. Losing the ability to continue that care leaves them feeling helpless and at fault. Now is the time to encourage your loved one and help them understand it is circumstances beyond anyone’s control that has changed the picture. 24 | October 2021 | voicemagazineforwomen.com

• Anger, bargaining, and depression — Again, all signs of grief and coming into acceptance. Do not take anger or hurt personally at this stage. Remember, it’s not about you, it’s about your loved ones and what they are feeling. It’s unclear why when people hurt, they lash out at those they love, but it’s true. Be patient and loving, don’t carry your feelings on your sleeve. Your loved ones need your love and understanding to help them work through. • The upward turn, working through and acceptance — As loved ones work through grief, they’ll begin to see the light at the end of the tunnel. It will be difficult but they’ll see that the change is in their best interest, and not only that but there are new ways they can be active with the care of their spouse. If families see their loved ones are struggling through this grieving process, take time to make an appointment with their primary physician and even a counselor or pastor who can help them see past the things they have no control over and take charge of the new. Patience and love are vital as each individual grieves slightly differently. We can’t put a time frame on the grieving process. Grieving is unique to each person, but you can monitor that loved one and their behaviors, intervening for professional help if deemed necessary. The Macon daughters sought out outside help for their mother so she was able to help her see the limitations of her physical health as well as those of her husband. They were able to give Ethel tools that would help her reconstruct a new normal and move forward. Grieving is a process and it is tied to more emotions than that of death. When your loved ones experience a huge change, be prepared by understanding the layers attached to grief then help them gently through.

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Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.

Hydrate and Refresh Dry Skin T

hose who want to treat dry, dehydrated skin must understand the difference between hydration and moisturizing as it applies to skincare. According to Annemarie Gianni, a skincare aesthetician and creator of Annemarie Skin Care, hydrating skin means increasing its water content by increasing the amount of water contained in skin cells. This can result in a healthy, plump complexion. Skin that is properly hydrated will keep fine lines and wrinkles from being overly apparent. Moisturizing skin involves applying a lubricant that mimics naturally produced lipids and oils in the skin that will protect and soothe. Hydration and moisturizing often work hand-in-hand. In addition to drinking plenty of water to hydrate the skin from the inside out, individuals can use products that contain hyaluronic acid, glycerin and sodium hyaluronate. These are known as humectants. In addition, the National Center of

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Biotechnology Information says that aloe can improve water content in the skin. Once water is bound to the skin, a moisturizer will prevent the water from leaving it. Look for moisturizers with natural oils and butters to help retain moisture, like cocoa butter. The following are some additional methods to maximize hydration and moisturize skin.Take warm showers, as hot water can strip the natural lipids from skin and cause dryness. • Avoid too many alcoholic beverages. Alcoholic drinks are diuretics that can cause the body to lose water, advises WebMD. • Use a humidifier indoors to amp up the moisture level in the air. • Enjoy water-rich foods, like watermelon, cucumber, grapes, and other succulent fruits and vegetables. • Drink the recommended amount of water per day, and limit your consumption of caffeinated and sugary beverages. • Work out to improve blood flow and oxygenation in the skin. • Try a facial essence. Facial essences are a principle of Japanese beauty regimens and contain fermented ingredients that support skin penetration and hydration. Anyone concerned about dehydrated or dry skin can get further advice about treating the problem by speaking with a qualified dermatologist or aesthetician.

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thin layer. Sprinkle with the vegetables, drained capers, and Parmesan cheese.

Cast Iron Pizza

6. Use the pizza peel to carefully transfer the pizza onto the preheated pizza stone. Bake the pizza until the cheese and crust are nicely browned, about 5 to 7 minutes in the oven.

Best Healthy Pizza Recipe

7. While the pizza is baking, mix the baby arugula with a drizzle of olive oil and a pinch of kosher salt. When the pizza is done, top with the arugula. Slice into pieces and serve immediately. Source: www.acouplecooks.com/best-healthy-pizza-recipe

White Pizza

Eight slices 1 ball thin crust dough ½ cup pizza sauce ½ yellow bell pepper ½ red bell pepper ¼ medium red onion 1 garlic clove 1 tablespoon olive oil ½ teaspoon dried oregano, plus more for garnish ½ tablespoon capers, drained ¼ cup grated Parmesan cheese ½ cup baby arugula Kosher salt Olive oil Semolina flour or cornmeal, for dusting the pizza peel 1. Make the pizza dough using the package instructions. 2. Place a pizza stone in the oven and preheat to 500°F. 3. Thinly slice the peppers and red onion. Thinly slice the garlic. In a skillet, add 1 tablespoon olive oil and ¼ teaspoon kosher salt. Sauté the vegetables, stirring often, for about 7 to 10 minutes, until browned and very soft. Stir in the oregano and remove from the heat. 4. When the oven is ready, dust a pizza peel with cornmeal or semolina flour. (If you don’t have a pizza peel, you can use a rimless baking sheet or the back of a rimmed baking sheet.) Stretch the dough into a circle. Then gently place the dough onto the pizza peel. 5. Spread the pizza sauce over the dough using the back of a spoon to create a 26 | October 2021 | voicemagazineforwomen.com

Eight slices 1 ball thin crust dough ½ cup whole milk ricotta cheese ⅛ teaspoon kosher salt, to taste Fresh ground black pepper 1/2 small garlic clove (¼ teaspoon minced) ½ cup shredded mozzarella cheese ¼ cup shredded Parmesan cheese For the garnish: Dried or fresh oregano, and red pepper flakes 1. Make the pizza dough using the package instructions. 2. Mince the garlic. In a small bowl, mix the ricotta with the kosher salt, fresh ground pepper and minced garlic. 3. When the oven is ready, dust a pizza peel or rimless baking sheet with cornmeal or semolina flour. Stretch out the dough and gently place it on the baking sheet. 4. Spread the seasoned ricotta onto the dough. Top with the mozzarella cheese, Parmesan cheese, and a sprinkle of kosher salt. If desired, top with dried or fresh oregano and a sprinkle of red pepper flakes. 5. Use the pizza peel to carefully transfer the pizza onto the preheated pizza stone. Bake the pizza until the cheese and crust are nicely browned, about 5 to 7 minutes in the oven (or 1 minute in a pizza oven). Slice into pieces and serve immediately. Source: www.acouplecooks.com/white-pizza-pizza-bianca

Two servings 12 oz. store-bought pizza dough, room temperature 5 Tbsp. extra-virgin olive oil, divided 8 oz. sweet Italian sausage, casings removed Kosher salt ⅓ cup prepared marinara ¾ cup coarsely grated low-moisture mozzarella ½ small fennel bulb, very thinly sliced 3 garlic cloves, very thinly sliced Crushed red pepper flakes and torn basil leaves (for serving) Place a rack in top-most position of oven; preheat to 475°. Place dough on a work surface; drizzle with 1 Tbsp. oil, turning to coat. Stretch out to a 10” round and cover loosely with plastic wrap. 1. Heat 1 Tbsp. oil in a large cast-iron skillet over medium. Cook sausage, breaking up into small pieces with a wooden spoon, until browned in spots and cooked though, 5–8 minutes. Transfer sausage to a small bowl. 2. Remove skillet from heat and carefully lay dough inside (use spoon to help you extend dough all the way to the edges). Season with salt, then spread marinara over entire surface of dough. Top with mozzarella, then fennel, garlic, and cooked sausage. Drizzle with another 2 Tbsp. oil. Peek underneath the crust—the bottom should be golden brown and crisp from residual heat in the skillet. If it’s not, set over medium-low and cook until crust is golden brown, about 3 minutes. 3. Transfer skillet to oven and bake pizza on top rack until crust is golden brown around the edges and cheese is browned in spots and bubbling all over, 10–14 minutes. Let cool 5 minutes, then top with red pepper flakes and basil. Sprinkle with more salt and drizzle with remaining 1 Tbsp. oil. Source: www.bonappetit.com/recipe/cast-iron-pizza-withfennel-and-sausage

Help Make Halloween Safe for Unvaccinated Children I

t’s Halloween season once again, but with COVID19 still a part of life in 2021, how can children who are not yet vaccinated safely enjoy Halloween? Although fewer children than adults have been infected with COVID19, children can become infected with the virus and become sick. The Centers for Disease Control and Prevention notes that children also can unwittingly spread it to others. Considering only a fraction of children, which comprise roughly 20 percent of the United States population, are vaccinated, families are still looking for safe ways for young people to enjoy everyday activities, which include gatherings and holidays like Halloween. Much like last year, when vaccines were not yet available, young trick-or-treaters will have to take precautions.

• Mask-wearing protocols were lifted in much of the country or considered voluntary by early summer. However, unvaccinated individuals should still think carefully about donning a mask. This is particularly true when indoors in public or in outdoor areas with crowds and in areas of potentially high transmission. • Do much of your celebrating outdoors, as transmission of any virus is largely mitigated by being outside with more space between people and lots of fresh air flowing. Skip indoor parties and stick to trick-or-treating only. • Reduce the spread of germs by placing individually wrapped treats on a table for trick-or-treaters to grab themselves. Contact by directly handing candy to children could needlessly increase the risk of transmission. • Make a paper or fabric mask part of the costume, ensuring it covers the nose and mouth. • Avoid participation in trunk-or-treats, where candy is handed out from trunks in parking lots. These events force crowds to congregate in small areas. • Consider a reverse Halloween setup wherein costumed children stand in their own yards and neighborhood participants drive around tossing candy to them on the lawn. COVID-19 vaccines have returned some semblance of normalcy to millions of people’s lives. However, unvaccinated children still need to be on guard as they navigate events such as Halloween.

Recycled Halloween Costumes

illions of dollars are spent each year on Halloween costumes, advises the National Retail Federation. Many of these costumes are worn just once. Financially savvy environmentalists may lament that Halloween costumes can be wasteful and potentially harmful to the environment. Recycling and reusing these garments can quell such concerns. Use recycled materials Pinterest is awash with ideas for turning different materials into homemade Halloween costumes. With a little creativity, boxes, paper bags, plastic water bottles, and more can be upcycled into costumes at little or no cost. Afterwards, costumes can be broken down and individual parts can be recycled.

Swap and share costumes Another way to get more mileage out of costumes is to swap them with other people. This way another family can benefit, and the costume will not end up in the garbage after a single use. Recycle where applicable Petroleum-based Halloween costumes that go into landfills will sit there a long time. Choosing costumes made from natural materials can help prevent this problem. Clothing and textiles are notoriously hard to recycle, but some items on costumes may be recycled into new things. Sell older costumes Try selling a costume through an online site like Craigslist. Many people

are happy to get a discount on costumes that are in good shape. Otherwise, work with a thrift shop or consignment store. Costumes may bring in foot traffic for these retailers, and they’ll be happy to take costumes in good condition prior to the Halloween season. Accessories like tiaras, swords, hats, and cloaks also can be sold or swapped. Halloween costumes are easy to enjoy, and those who want to think a little greener can find new ways to get more use out of costumes. voicemagazineforwomen.com | October 2021 | 27

Tips to Carve the Perfect Jack-O’-Lantern J

ack-o’-lanterns are ubiquitous in October, but a refresher course on carving one can help those who haven’t dusted off their carving skills since last fall. • Don’t carve too early. Though it can be tempting and fun to carve a jack-o’-lantern once the calendar turns to October, it’s unlikely the finished product will make it all the way to October 31. Horticulturists indicate that jack-o’-lanterns have a shelf life of roughly five to 10 days, though an especially cold October could shorten that life expectancy even further. If you want your jacko’-lantern to greet trick-or-treaters on Halloween, wait to carve it until a few days before the big day. • Use a dry-erase marker to outline the design. It’s easy to make mistakes when carving a jack-o’-lantern, especially if this is your first time using a carving knife since last year. Use a dry-erase marker to trace the design onto the pumpkin before you make a cut. • Avoid severing the stem. When many people envision jack-o’-lanterns, the image in their minds is one in which the top of the pumpkin is removed so candles or lights can be effortlessly placed inside. However, the custom pumpkin carving experts at New York-based Maniac Pumpkin Carvers note that removing the top cuts off the vine, which supplies the pumpkin with nutrients and moisture, even after it’s been cut. A whole in the back of the pumpkin can provide easy access when placing candles or lights inside, and cutting here won’t cut off the nutrient and moisture supply a pumpkin needs to avoid drying out.

Halloween Safety Tips • Make sure you’re visible when trick-or-treating. Reflective tape, glow sticks, flashlights, or camping lanterns can make pedestrians more visible to motorists. • Pedestrians should walk on sidewalks if they are available. When sidewalks are not available, walk facing traffic and do so as far off to the side of the road as you can get. • Drivers should be especially alert to pedestrians on Halloween. • Pedestrians and drivers should follow the rules of the road, stop28 | October 2021 | voicemagazineforwomen.com

• Scoop everything out. The interior of a pumpkin will be loaded with seeds, which can be removed and later roasted to make a savory snack. In addition to removing the seeds, be sure to get all of the pulp out. Pulp left in the pumpkin will soon get moldy and that can shorten the lifespan of the jack-o’-lantern. In addition, when removing the interior, try scraping the front inner wall of the pumpkin thin, which may make it easier to carve. • Avoid candles when lighting the interior of the jacko’-lantern. Candles might seem like the most authentic and even spooky way to light the interior of the pumpkin, but the heat produced by a burning candle can shorten the life expectancy of the jack-o’-lantern. An LED light won’t give off much heat and will provide ample illumination.

ping at intersections and crossing in crosswalks. • Consider alternatives to carving pumpkins, since the risk of being cut while carving is high. If you want to carve, leave the carving to adults. Utilize battery-operated flameless candles or glow sticks to illuminate jack-o’-lanterns. • All costumes, wigs, and accessories should be fire-resistant. Make sure that costumes do not impede your ability to walk or see. • Test makeup to check for skin irritation before application. Remove it promptly after returning home.

• While incidences of candy tampering may be minimal, no one should snack on candy until it has been inspected. Inspections also protect against food allergies. • The candy bounty should be rationed so no one overindulges and feels ill later on.

National Police Week is October 13th

through the 17th! What better time to help your kids learn more about law enforcement? Grab a copy of What Do Police Officers Do? by Jocelyn M. Lacey. This beautifully illustrated children’s book details acts of kindness, community participation, and the many services that police officers perform to protect and serve their communities. Available on Amazon.com, BarnesandNoble.com, and directly through Jan-Carol Publishing. voicemagazineforwomen.com | October 2021 | 29

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.

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CLUES ACROSS

1. Leg shank 5. A way to recognize 11. “VeggieTales” character 12. Getting out of by cunning 16. Mythological mountain 17. Atomic #18 18. Viscous liquid 19. 2010 Denzel film 24. 12th star in a constellation 25. Made better 26. Pouches 27. Nervous twitch 28. This (Spanish) 29. Tennis legend Bjorn 30. Hand (Spanish) 31. Afrikaans 33. Int’l interpreters organization (abbr.) 34. Treated with kid gloves 38. Leaseholder 39. Frogs, toads, tree toads 40. Popular dance 43. Sailing maneuver: tack & _ 44. Indicates speed of rotation (abbr.) 45. Mark 49. Health insurance 50. Custom clothing brand 51. One who makes suits 53. Execute or perform 54. Degree of pleasantness when tasting 56. Equal to roughly 5.6 bushels 58. Blood group 59. Imaginary line 60. Hopeless 63. Darken 64. Spoke 65. Work units

CLUES DOWN

1. A way to fit out 2. Football carries 3. Force out 30 | October 2021 | voicemagazineforwomen.com

4. Maintaining equilibrium 5. Sealed with a kiss 6. Type of container 7. Hollywood 8. We 9. Small freshwater ducks 10. Norse personification of old age 13. Says who you are 14. Candidate 15. Sugar found in honey and sweet fruits 20. Defunct language (abbr.) 21. Take too much 22. Iranian province 23. Records electric currents 27. __ and feathers 29. Beloved Mr. T character 30. More (Spanish) 31. Beverage 32. Promotional material 33. Green vegetable 34. National capital 35. To any further extent 36. Swollen, inflamed lymph node 37. Anger 38. Pound 40. Popular Yugo 41. Salt of acetic acid 42. Millihenry 44. Israeli city __ Aviv 45. Make wider 46. Drink containing medicine 47. Acknowledging 48. Private, romantic rendezvous 50. Calvary sword 51. Disease of the lungs 52. 2001 Spielberg film 54. Fleshy, watery fruit 55. In one’s chambers 57. Set of information (abbr.) 61. Dorm employee 62. Indicates position

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