Voice Magazine for Women 0319 by Voice Magazine For Women

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Create Drama with Bold Paint Colors

22nd Annual Mid-Atlantic

Garden Faire April 19â&#x20AC;&#x201C;20

PRESENTING

WOMEN IN ENTREPRENEURSHIP

“Empowering Women” WEDNESDAY, APRIL 24, 2019

SOUTHWEST VIRGINIA HIGHER EDUCATION CENTER ABINGDON, VA www.cpe.vt.edu/wie/index.html

KEYNOTE SPEAKER Beth Nielsen Chapman GRAMMY NOMINATED NASHVILLE SINGER AND SONGWRITER

BREAKOUT SESSIONS WITH LOCAL SUCCESSFUL BUSINESS WOMEN! THESE SPEAKERS AND MORE!

Martha McGlothlin Bowman

Martha is a graduate of William & Mary School of Law and Haslma College of Business–UT. She is the owner of the successful furniture consignment store, House Dressing, located in Bristol, Virginia. She serves as the Magazine Editor of for The Olde Farm, located in Abingdon, Virginia.

Tracy Fletcher McGlothlin

Tracy is from Grundy, Virginia and studied at Concord College in Bluefield, West Virginia. She was the previous owner of a successful clothing retail shop in Grundy before moving to South Carolina. While in South Carolina, Tracy

started a noted decorating business and established an elite clientele. Moving back to her roots, Tracy now lives in Lebanon, Virginia where she is the owner of Highlands Farms which grows and produces tomatoes for commercial use, and she has an established online business, Countrystyle Fixin’s.

Sandy Ratliff

Sandy is the Assistant Vice President and Community Impact Advisor of Virginia Community Capital, Inc. She is a seasoned economic developer with nearly 30 years of experience serving the Commonwealth of Virginia. She works with new and exciting businesses to offer startup consulting, entrepreneurial growth mentoring, support community revitalization and assist business to identify sources of capital to move their business plan forward.

Wynonah Dove Bush Wynonah is originally from Castlewood, Virginia, but found her way to Sydney, Australia. She is the Project Manager, FIRST Australia, Macquarie University, Sydney, Australia. She is a Vocalist/Songwriter and Entertainer. She is a Reiki Master Teacher, L.E.V.I. Mentor. Previously employed with Virginia Tech and UVA at Wise, Wynonah does not forget her roots in Southwest Virginia.

Julie Walters Steele

Julie is the Director of Reynolds Homestead, Virginia Tech. Julie has spent more than 20 years in higher education administrations and is happy to be serving the community of Critz, Virginia at the Reynolds Homestead. She is responsible for providing leadership and vision for the Community Enrichment

Center and Rock Spring Plantation. A native of South Carolina, Julie is a graduate of Clemson University. She enjoys spending time outdoors, hiking, gardening, and enjoying nature. Julie is currently a PhD. Candidate at Virginia Tech.

Janie C. Jessee

Janie took her years of experience in retail, outside sales, banking, and her Southwest Virginia hardworking ethics, and started the ‘first’ women’s magazine, Voice Magazine for Women, in the region over fifteen years ago. She launched a sister magazine, Modern Day Appalachian Women two years ago. Six years ago, Janie expanded her company into publishing books and today has published close to 300 books. Three years ago she started an online book marketing company, blAwesome Marketing, available for authors to promote their books. Janie graduated from East Tennessee State University, lives in Johnson City, Tennessee, and part-time in Abingdon, Virginia.

INFORMATIVE • ENCOURAGING • MOTIVATIONAL • MUSIC FOR EVERYONE

Breakout Sessions include: Starting & Financing a Successful Business,Growing Your Local Creative Community, From House to Home: Creating a Home you Never Want to Leave, Overcoming Obstacles: Finding a Balance Between your Strengths and your Weaknesses, and much more!

REGISTER TODAY! Registration is 8:00am – 8:30am with morning refreshments. Lunch is included. Register online: www.cpe.vt.edu/wie/index.html • Cost: $35.00 early bird • $40.00 after March 15 SPONSORED BY:

March 2019 | Volume 16 | Issue 3

YWCA “Over the Edge” 5

April Hensley 13

It’s in the Bag Jan Howery

Create Drama with Bold Paint Colors

March Hot Hunk Hunt! The February “Hot Hunk” was on page 13.

Bradley Cooper Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win tickets to Barter Theatre.

Congratulations to: Janet Booher Abingdon, VA as the winner in the February Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Name: Address: City: State: Zip Code: Phone Number: Email:

HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is March 20, 2019. PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

Spring Cleaning Your Garden

DIY Rope Rug

Savannah Bailey 7

Jan-Carol Publishing

Auckland, New Zealand Nancy Binder 8

New Releases 18

Spiritually Speaking 23

VoiceMale Ken Heath 10

Elder Abuse

Managing Your Persistent Fears, Anxieties, and Stresses

Lemon Tassies: A Springtime Treat

22nd Mid-Atlantic Garden Faire

St. Patrick’s Day Recipes

Stanley Popovich 10

Fran Wall 12

Cindy Sproles 24

Pam Blair 26

voicemagazineforwomen.com | March 2019 | 3

FREE Celebrating our 15th anniversary! We wouldn’t be here and there without all of you!

From the EDITOR

LITTLE CREEK BOOKS MOUNTAIN GIRL PRESS EXPRESS EDITIONS ROSEHEART PUBLISHING DIGISTYLE FIERY NIGHT SKIPPY CREEK BROKEN CROW RIDGE

he ides of March are here! The month of March also means that spring season is just around the corner, bringing weather changes and time changes. But what are the ‘ides of March?’ I have heard this all my life and have believed that March can bring unexpected and unfortunate events. I guess that I subconsciously knew this, but it does go back to Julius Caesar. March 15 is the Ides of March. In 46 B.C., after consulting with the Alexandrian astronomer Sosigenes, Julius Caesar reformed the Roman calendar by adding ten days to the 355-day year, instituting January 1 as the first day of the New Year (beginning in 45 B.C.) and introducing a leap year every four years. Shortly thereafter, he was granted the title of Dictator Perpetuus or “dictator for life.” Concerned with Caesar’s increasing power and monarchical leanings, a group of Roman senators stabbed the ruler to death on March 15, 44 B.C.—forever linking the ides of March with the assassination of Julius Caesar. Now you know a bit of history and to be on the lookout for the ‘ides of March!’ Change is always in the air for Jan-Carol Publishing. A friend shared her feelings about the ‘changes’ of the magazine. Yes—we have changed in many good ways. She reminded me that this is why people love Voice Magazine— it goes beyond ‘who you know’ to ‘what you know.’ The magazine provides useful information and is always uplifting and inspiring. It was heartwarming to hear that Voice Magazine for Women is recognized for having a purpose while providing information and fun along the way! We say thank you to all our ‘changing and growing’ loyal readers, advertisers, supporters, and authors! If you are a business owner and you would like to receive free advertising, schedule a book signing. Call us for details at 423-926-9983. Follow us on Facebook, and join in on the fun of the ‘giveaways’ and other happenings. Email communications@jancarolpublishing.com to receive our Voice Magazine for Women newsletter, which offers recipes, latest happenings, and updates. From all of us to all of you – HAPPY SPRING! Thought of the month: “Take one day at a time. Today, after all, is the tomorrow you worried about yesterday.” Verse of the Month: “Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.” —James 1:17 KJV

Janie C. Jessee, Editor

“ every story needs a book”

voicemagazineforwomen.com • jancarolpublishing.com Serving Northeast Tennessee and Southwest Virginia! PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR Janie C Jessee, 423.502.6246 editor@voicemagazineforwomen.com publisher@jancarolpublishing.com MARCH CONTRIBUTING WRITERS April Hensley Cindy K. Sproles

Nancy Binder Pam Blair Sheila Wandell

Ken Heath Stanley Popovich Fran Wall

SALES Office Phone/Fax: 423.926.9983 OFFICE Savannah Bailey Communications Director/Production Editor communications@jancarolpublishing.com GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com Nathan Little-Warner - Videographer office@voicemagazineforwomen.com office@jancarolpublishing.com Cheryl Allen - Office/Typesetting Assistant office@voicemagazineforwomen.com office@jancarolpublishing.com INTERN Publishing Research/Marketing Chanie Garner, ETSU DISTRIBUTION Karen Corder Staff JCP Internships Available PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 16, Issue 3) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2019 EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

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Over the Edge A

drenaline seekers for a cause is a great way to describe Over the Edge–Tri Cities and the mission behind the event. Northeast Tennessee and Southwest Virginia are home to thousands of children and families in need. They are not only in need financially, but also mentally, physically, emotionally, and socially. The YWCA of northeast Tennessee and southwest Virginia, along with Speedway Children’s Charities, have made a commitment to this region to better the lives of children and to offer an opportunity children and families wouldn’t have otherwise. Because of this commitment, our goal is to raise funds needed for the YWCA and Speedway Children’s Charities through OVER THE EDGE! This event gives the opportunity for participants to rappel from the 200-foot, iconic BRISTOL tower at Bristol Motor Speedway. Each participant has a fundraising goal of at least $1,500 in order to reserve their spot to rappel on Saturday, June 8, 2019. Companies and organizations also have the chance to “Toss their Boss” for a fundraising goal of $5,000. Can you imagine being able to send your boss over the edge? In 2018, over 40 individuals made the pledge and raised funds in order to rappel off of Bristol Motor Speedway. Sponsorships are available for Over the Edge by contacting ote@ywcatnva.org. Visit www.otecwe.com/bristol to learn more about Over the Edge and our mission to make lives better for families.

I cannot believe I was brave enough

to rappel 210 feet (10 stories) off of the towers at the Bristol Motor Speedway!

I remember the anticipation leading up to the day made me so nervous. Leaning over the tower hanging by a cord was nerve wrecking, but the landing on the ground was exhilarating! I went over the edge to support affordable childcare for our working low income families! —Shana Delforge Jones, Wells Fargo

WOMEN'S PROFESSIONAL DEVELOPMENT SERIES March 15, 2019 | 8:30 a.m. - 3:00 p.m.

Expert Led. Female Focused.

at Northeast State Community College

Hear from 4 Dynamic Female Leaders

Nicole Collins

“Even If You Are The One and Only”

Jenny K. Brown Every year, March is designated Women’s History Month by Presidential proclamation. March is the month when we take the time to look back and honor the many achievements of women through history and the vast strides made by women today.

“Processes for Developing Leaders and Mentors”

Becky Caldwell

“How to Build Unity Around Big Changes”

Paula F. Casey

“Leadership Lessons from the Woman Suffrage Movement”

International Women’s Day is celebrated on March 8 every year. It is a focal point in the movement for women’s rights.

voicemagazineforwomen.com | March 2019 | 5

IT’S IN THE BAG By Jan Howery

129A east main st abingdon va open mon–sat 11–6 just a block down from Barter Theatre

• • •

The average American ends up throwing out 82 pounds of textile waste each year. Rather than sending clothing to landfills, many people opt to donate items that they no longer wear. If the ultimate goal is to have used clothing benefit those in need nearby, here are some ways to do that. Donate directly to a friend or neighbor who could benefit from some free clothing. Bring only high-quality items to secondhand shops so they have the greatest chance of being resold. Ask questions as to how clothing donations are used. Donate to those charities who work to benefit local communities.

he hot trends for the new ‘it’s in the bag’ are here, fresh from the New York runways. The latest? Leather, cross body, feathered bags and throw backs from yesteryear that include new straw totes, fringes, lot of tassels, and details with bright colors are just some of the hot, ‘vintage inspired’ trends for this season. Some of us love the elegance of yesteryear’s styles in the design of clothes and accessories. Many of today’s trends are influenced by designers years ago, and the trend has been pushed forward into this season’s handbags. The biggest throwbacks this season are the resurrection of denim on handbags, bags trimmed with fringes, and straw handbags. Many fashionable handbags this season have been influenced by the highend, vintage handbags by such designers as Hermès, Chanel, and Wilardy. Materials such as Lucite and leather have been updated, but the overall details Vintage Chanel are clearly repeated in this season’s handbags. The leather bags with lots of fringes, which were popular in the 70s, come in an assortment of colors and are fashionable this season. The flower child movement is highlighted in the freeform bags from the Vintage Wilardy 60s. Handbags graced the runaway from small to not too large and showcased tassels, florals, bright colors, and in straw. Be inspired! Hit those thrift stores, consignment shops, and antique stores, and find that ‘real’ vintage handbag treasure that will ‘carry’ you into the trendy movement of vintage handbags this season!

(Photos: Vintage Chanel bag www.shopbop.com, Vintage Wilardy bag www.rubylane.com, Fringe leather bag www.etsy.com/shop/LeatherBagsStudio)

6 | March 2019 | voicemagazineforwomen.com

DIY Rope Rug By Savannah Bailey

ately, I’ve been in search of a softer rug to lay in front of my kitchen sink. After a few years with my old one, it was time for something new. I decided to make the rug myself with the help of some cotton piping that I happened to have on hand in my craft supplies. The only tool I needed, at least for the majority of the project, was a hot glue gun. On my kitchen floor, I started by folding one end of the piping over on itself and gluing it in place. I then began wrapping the s adults begin tinkering in their gardens and clearing away the vestiges of another winter, children also can get into the spring remaining piping around gardening spirit — with a touch of whimsy mixed in. A fairy garden the folded end. I continis the perfect project. Begin by collecting the materials needed. Materials will vary uously layered hot glue depending on each individual project, but some good suggestions on the side of the rope as include: • a container, such as a flowerpot, basket, wine barrel, or another I went, ensuring that the rug vessel that will hold soil would maintain its spiral shape. • potting soil • stones, pebbles, and glass baubles It’s a tedious process, and I recom• pea gravel • small plants, such as clover, moss and succulents mend taking your time so the rug is secured properly and • twigs lays flat. I decided that to keep the rug in place, I would • miniature garden accessories and figures Begin by filling the container with the soil. Then arrange the plants also need a sheet of rug backing, which I picked up for as desired while still in their individual potting containers to get an idea of pretty cheap and cut to the correct size. the layout. When the design is established, use a spoon or small trowel to plant the greenery. Now is the time when the whimsy can set in. The child There are various ways to make this project more percan create a fairy home, a garden, walkways, and much more with natural sonal, a few of which I’m still considering. If you desire materials. Many craft stores even sell ceramic and plastic fairy furnishings. Gravel and stones can add color and extra appeal. Some peat moss or to add some extra color to your rug, you could do so by trailing Spanish moss can serve as the finishing touches. Once completed, stitching or weaving colored yarn into the rug’s spiral as it’s time to wait to see if the fairies will come for a visit. you go. You could also dye the piping before you begin the project. Other methods of adding color or design include using fabric paint or dip dying the rug once it has already been made. Overall, the rug is extremely soft and makes a great addition to my kitchen. I enjoy the different ways crafters can go about this project, not to mention that ALL STATE PEST & TERMITE CONTROL the rug can be made in any number of • All-State Pest & Termite Control is bonded and insured in both Tennessee & Virginia sizes depending on how much cotton • All technicians are trained, certified and screened SCHEDULE AN INSPECTION TODAY! 3133 Hwy 126 Blountville, TN piping is used. VISIT OUR WEBSITE www.weknockemdead.com

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voicemagazineforwomen.com | March 2019 | 7

Auckland, New Zealand

New Zealand’s Most Populous City Article and Photographs by Nancy Binder

ew Zealand is composed of two main islands and a number of smaller ones. The North Island is the most populated, with Auckland laying claim to almost 1.7 million people in a country with a population of only 4.8 million people. It is one of the least populated countries in the world. After a 16 ½ hour, non-stop flight from Chicago and “losing” a full day crossing the international dateline, I Author sailing in the rain was delighted to deplane in Auckland. Clearing immiThe weather in Auckland is unpredictable, as it can be grations was a breeze, almost entirely electronic. Clearing customs was long and tedious. New Zealand is very pouring rain, and a few minutes later, the sun is shining. strict about protecting their environment from foreign Our group leader described the weather as “promising.” insects, molds, and bacteria. All food items and organic I knew that we had a great group on this tour when, on matter must be declared, and failure to do so is an imme- the first full day, it was pouring rain and our activity diate $400 fine payable before entry into the country. was scheduled for sailing in Waitemata Harbor. We were All fresh fruits and vegetables must be discarded before given a choice of putting on slickers and sailing or visitreaching the customs officer. The luggage was sniffed by ing the maritime museum. All but two people donned dogs and was also x-rayed to look for organic matter and the slickers and went sailing in the pouring rain! It was a great adventure, and the tack to turnaround was excitcontraband. I arrived at my hotel, which was only a block from ing! In the early afternoon, we visited Eden Garden to the harbor, at about 8 am. The group that I was meeting view the gorgeous summer flowers in the warm sunshine. By mid-afternoon, we arrived at the Auckland War gathered at 11 am for introductions and orientation. Lunch was served on the top floor, looking out over Memorial Museum. During the First World War, New the harbor. We went for a walk through the downtown Zealand had a population of 1 million people, and over to familiarize ourselves with the surroundings and also 110,000 men were sent off to fight in the war. During the war, 16,697 men died and to help us avoid jet lag by were buried on foreign soil. keeping us on our feet until In the 1920s, the people of our new bedtime. In the Auckland donated money for late afternoon, I visited the building a monument and Auckland Art Museum to see a museum honoring those some outstanding paintings who lost their lives. The of Maori chiefs. The Maori museum contains the largest are the indigenous people collection of Maori treaof New Zealand, being the sures. These treasurers and first humans to live in New other artifacts of the people Zealand 800 years ago. It of New Zealand are located wasn’t until Captain Cook on the ground f loor; the “discovered” New Zealand in next floor contains natural 1769 that Europeans had set Auckland War Memorial Museum foot on the islands. continued on next page

8 | March 2019 | voicemagazineforwomen.com

Building with skeleton on outside

Downtown Auckland from Mt. Victor

history and geological exhibits, and the later, left holes in the hardened basalt top floor houses collections from the wars where the trees once stood. We visited the that New Zealand has fought. I could have fresh water crater, Lake Pupuka, where two spent many hours there. On the drive to beautiful black swans were gliding through the museum, we passed a lovely garden the water. As we listened to a lecture on with a pond meandering through it. This craters, a mother duck ushered her 8 duckgarden was provided by U.S. soldiers and lings into the middle of our group. The marines as a thank you gift to the people of ducklings promptly fell asleep. Our proAuckland for R & R and hospitality shown fessor speculated that because black swans to them during World War II. can cause harm to the ducklings, mother New Zealand is part of the Pacific Rim duck felt they were safe in our midst. of Fire. The Auckland area has 53 volcaAfter a nice lunch at Cheltenham Beach, noes. The most recent volcano to erupt with great views of Rangitoto Island and is Rangitoto, about 600 years ago. New the harbor, it was on to Mount Victoria, Ducklings in our midst Zealand sits on two tectonic plates. Under another volcano. From the top, which had the North Island, the Pacific Continental been a fort, we had great views of downplate pushes under the Indo-Australian plate, but under town Auckland, the harbor, and volcanic islands as far away the South Island, the Indo-Australian plate pushes under as 45 miles. the Pacific Continental plate. This creates volcanoes on the New Zealand is noted for its seafood, and nothing was North Island, the Alpine fault line on the South Island, more delicious than the green lipped mussels. We chose to and earthquakes on both. Because of this, all new build- visit a restaurant reported to have excellent mussels, with ings must have structures able to withstand an earthquake. the unlikely name of The Occidental Belgian Beer Café. Some buildings have They serve mussels by the kilo (2.2 pounds) or half kilo. I their skeletons on the ordered a half kilo of steamed mussels with a creamy white outside of the building. wine and garlic sauce. The frites (French fries) were served We spent a full day with with a mayonnaise sauce, but personally, I prefer ketchup. a noted geologist, visit- The mussels were huge and so delicious. I ordered them a ing examples of geologic number of times while in New Zealand. activity. At Takapuna Beach, we saw where lava Nancy Binder is a retired application software developer turned freelance writer combining her love of travel with her desire to share her experiences. She is had flowed through a passionate about exploring the outdoors and has been “bitten by the African safari bug,” now her favorite travel destination. Contact her with comments or forest, which, centuries Lava that encircled a tree

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travel questions at nancybinder@sbcglobal.net.

voicemagazineforwomen.com | March 2019 | 9

Voicemail

Male

By Ken Heath

The Love of my Angel T

his Valentine’s Day, my angel and I exchanged the usual gifts of boxes of chocolate and heart-warming cards that we each write in our own sentiments. But this year, she added something extra to my gift. It’s a book called “God Moments for Men,” a collection of Scripture verses, quotes, and thoughts to make us think. And it’s the perfect gift! This morning, I opened to the first chapter, and it starts with James 1:12, which says, “Blessed is the man who perseveres under trial, because when he has stood the test, he will receive the crown of life that God has promised to those who love Him.” Over the past year, like most of us, I’ve had my trials. From a creaking chassis, with knees and a hip that’s starting to really show the effects of time and the extra girth I’ve always carried, to a very personal crucible at work that shook me to my core. There were times I spent in the quiet of the pre-dawn mornings as my angel slept in and my pups gently snored at my

feet. Thinking, reflecting, contemplating, praying for answers— answers that didn’t seem to come. Over these past twelve months, I’ve found that the answers were, in fact, there all the time. I was just too busy, too loud, and too stubborn to see them. In the quiet of the mornings, those answers have become clear. My creaking bones and snapping joints are reminders to slow down. The crucible was not to push me away from caring for those close to me, but to show me that when carrying my heart on my sleeve, it might get it broken once in a while, but the pieces join back stronger than ever for those who return that emotional investment—the ones that really matter. Valentine’s day gifts. And yet again, I’ve received the best gift of all. The love of my angel, my pups, my family by blood and by choice, and, above all my faith.

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Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to two yellow labs with his wonderful wife, and a professional mobile DJ with Bow Tie Pro Music and Sound. Follow him on Facebook and on Twitter at #kenheath.

“Virginia's Most Awarded DJ Service”

(276) 759-1102 | www.kenheath.com

Managing Your Persistent Fears, Anxieties, and Stresses By Stanley Popovich

verybody deals with anxiety and depression; however, some people have a difficult time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties. When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success. Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

10 | March 2019 | voicemagazineforwomen.com

Another technique that is very helpful is to have a small notebook of positive statements that make you feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed or frustrated, open up your small notebook and read those statements. This will help to manage your negative thinking. Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your depression and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help.

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Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods.” For more Info go to Stan’s website at www.managingfear.com.

A Mind, Body, and Wellness Spa!

oming Soon! We welcome the Dragonfly Spa and Boutique to provide a monthly column for our readers called â&#x20AC;&#x153;Essentially You: Getting to the Essence of Mind and Body Wellness.â&#x20AC;? Your questions are welcomed and the questions and answers will be available online too! Answers to your questions are provided by the Dragonfly Spa professionals. (Email questions to the owner, Jessica Tignor: jessica@dragonflyspaabingdon.com.) Dragonfly Spa, located in Abingdon, Virginia, is your full-service professional spa offering detailed customer service with nature-made products! Dragonfly Spa focuses on mind and body wellness and making the customer the priority! Locally owned, Dragonfly Spa technicians and therapists are highly trained in their skills, product applications, and customer service. For maximum healing benefits of nature, Dragonfly Spa is unique in its offering of an apothecary-style menu of products to provide ultimate care for your body and mind! For the complete relaxation experience with quality services, make an appointment by calling or going online.

View our Menu of Services on our Website

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We Asked our Facebook Fans:

What do you love most about March? Stephanie Muncy Surrett: March is Womenâ&#x20AC;&#x2122;s History Month. March 8 is International Womenâ&#x20AC;&#x2122;s Day. Several nonprofits and community colleges plan to hold â&#x20AC;&#x153;Women in Manufacturing Symposiumâ&#x20AC;&#x201D;A Regional Affairâ&#x20AC;? on March 28 at the Bristol Train Station. Susan Arrington: The water gets turned on for the boathouse!!! Pam Rhea: Time change, so we can be outside more. Maria D True: Changing from winter to spring!! Kathy Waugh: Itâ&#x20AC;&#x2122;s Womenâ&#x20AC;&#x2122;s History Month! Kimberly Peer Bright: March Madness

voicemagazineforwomen.com | March 2019 | 11

22 Mid-Atlantic Garden Faire nd

By Fran Wall

he Washington County Master Gardeners are hard at work preparing for the 22nd Mid-Atlantic Garden Faire. On April 19 and 20, the Southwest Virginia Higher Education Center, located in historic Abingdon, Virginia, minutes from I-81 off Exit 14, will be transformed into a gardeners’ paradise. Occasional or serious gardeners will unearth treasures to make their landscape the most envied in the neighborhood.

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Wander through the colorful Garden Marketplace, enjoying the gardening delights. Trained nursery specialists from across the Southeast will offer an array of exotic and unusual flowers, annuals, perennials, native and heirloom plants, bulbs, shrubs, and trees. Selections from these premier nurseries will brighten any landscape. After choosing the perfect plants, the novice or expert gardener will be able to find everything necessary to take advantage of nature’s beautiful color palette. Unique, quality tools, outdoor furniture and rugs, floral and potting sup-

plies, apparel, whimsical garden art, and much more will entice the gardener at the alluring marketplace. Again, this year in the Garden Marketplace are the $125 shopping sprees held on both Friday and Saturday. The lucky winners will be able to choose plants and gardening accessories from the best vendors in the Southeast. Drawings are at 3:00 pm each day, and tickets are available at the Faire for $1.00 each or 6 for $5.00. Don’t miss this opportunity! The Mid-Atlantic Garden Faire provides educational opportunities for gardeners. Noted experts will solve gardening problems, delight lecture goers, and amaze workshop participants. Learn about how to care for roses, choose flowering summer trees, design a topiary turtle to take home, or delight in the travel adventures of Jason Reeves, curator of the UT Gardens-Jackson. Eight garden-related programs are included in the $6 price for daily admission. The Plant Clinic is just the place to meet friends and solve those nagging problems that plagued the garden last year. Visitors can pose queries to the trained Master Gardener who will be there ready to help. After solving your garden problems, relax at the Garden Café, where enticing treats from Catering by Catherine and Nancy’s Fancy’s Cakes and Catering will satisfy any hunger and thirst. Faire admission is not necessary to enjoy a dining faire from the region’s premier caterers. Before leaving the Garden, don’t miss The American Chestnut Foundation’s interesting display, and make sure to view the beautiful community, high school, and 4H Window Box Competition winners’ display.

ABINGDON, VA. The Washington County Master Gardeners are hard

at work preparing for the 22nd Mid-Atlantic Garden Faire. On April 19

Spring Cleaning Your Garden By April Hensley

saw my first robin of the year from the window at work today. I grabbed my coat to head out into the bracing air. The bird eyeballed me while I enjoyed the welcome sunshine on my face. The brutal cold seems to be behind us, but days of drenching rain have kept us indoors with cabin fever. A little kernel of hope implanted into my heart. Warm weather is still a few weeks off, but nothing promises spring like the arrival of the red-breasted messengers. I’m so ready to get back into the garden. It’s still too cool to plant most things outdoors, but there is plenty to be done before that happens. The behindthe-scenes work is the most important. Besides starting seeds indoors and planning your f lower and garden layouts, there are lots of things to do outside to get ready. Here are a few things we can work on this month. • Clean up leaves, sticks, and trash. Trash gets blown around by gusty winds in winter. Wear thick gloves to protect hands. Put leaves and sticks in compost if it doesn’t contain trash. • Remove any ivy that has creeped up trees or foundations over the winter to prevent damage. • Hang birdhouses and feeders to attract birds to your property. They eat insects to help keep them in check without pesticides. • Don’t prune bushes, trees, or vines that flower in the spring. Bushes such as spirea should be pruned in the fall. • Cleanup dead stems and leaves from vegetables and flowers that were left over winter. • Have house gutters checked and cleaned if necessary. • Cut down ornamental grasses. • Remove weeds in garden and flower beds. It is easier to do while the ground is wet. Try not to walk on the beds.

• Add compost to the top of your garden beds to replenish lost nutrients from last year. Use your own or organic cow, mushroom, or other prepackaged mixes. • If you’re not sure if a stem is dead or will produce new growth, wait until warmer weather to see if it buds before cutting. • Some plants have some sign of life all winter. Remove damaged leaves to brighten up the plant. • Fertilize flowering trees, shrubs, and evergreens. • Perform a soil test to see if any supplemental nutrients are needed. • Mulch and edge flower beds. • Inspect mechanical garden tools in case they need a tune up. Clean hand tools.

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April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.

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Outdoor Improvements that Boost Home Value

hether home improvement projects are designed to improve the interior or exterior of a house, focusing on renovations that make the most financial sense can benefit homeowners in the long run. The right renovations can be assets if, and when, homeowners decide to sell their homes. So how does one get started? First and foremost, speak to a local real estate agent who is knowledgeable about trends in the community. While a swimming pool may be something coveted in one area, it may impede sales in another. It also helps to study generalized trends and data from various home improvement industry analysts to guide upcoming projects. The following outdoor projects are just a few renovations that tend to add value. • Fire pit: A fire pit is a great place to gather most months of the year. • Outdoor kitchen: Many buyers are looking to utilize their yards as an extension of interior living areas. Cooking, dining, and even watching TV outdoors is increasingly popular. Outdoor living areas can be custom designed and built. • Patio: Homeowners who do not already have a patio will find that adding one can increase a home’s value. Patios help a home look neat, add usable space, and may help a home to sell quickly. • Deck: Decks can be as valuable as patios. A deck is another outdoor space that can be used for entertaining, dining, and more. • Door update: Improve curb appeal with a new, high-end front door and garage doors. If that’s too expensive, a good cleaning and new coat of paint can make an old door look brand new. • New landscaping: The National Association of Realtors says an outdoor makeover that includes well-thought out landscaping can net 105 percent ROI. Installing a walkway, adding stone planters, mulching, and planting shrubs are ideas to consider.

14 | March 2019 | voicemagazineforwomen.com

Create Drama with Bold Paint Colors

ainting is one of the easiest and least expensive ways to transform the look of a space. Paint colors can dramatically change the mood and the design of a home. And depending on a homeowner’s goals, paint can make a statement or blend into the background. Many people are now looking to bold colors to make spaces stand out. But choosing a paint color can be challenging. Homeowners looking to update walls and complement decor may want to look at some of the more impactful colors that Pantone indicates will be popular. Primrose Yellow, Lapis Blue, Flame, Pink Yarrow, and Greenery are some of the more eye-catching selections. Once colors are selected, consider these guidelines for using bolder colors in room designs. • Decide how big an impact you want to make. Are you looking for color overload or just a small focal point of vivid color? Remember, using bold color doesn’t mean every wall must be lathered in that hue. Instead, select one wall to serve as an accent point, and use that spot as your bold color display. Otherwise, rely on bold colors to dress up otherwise mundane areas, such as the back wall of a cupboard or moldings and trim. • Try bold in a small space. Many people are surprised at how well bold colors work in small spaces. Powder rooms can be an ideal spot to experiment with paint colors. Try deep colors that can make the area seem intimate and even exotic. Dark, bold hues can be toned down by different accents, such as neutral colored fixtures and towels. • Go bold in the kitchen. Incorporate a splash of color in the kitchen without going overboard. Try an appliance or design fixture in a bright shade. Or paint the inside of the cabinets in your favorite color and install glass inserts in the cabinet doors

so that everyone gets a peek of the color beyond. A neutral kitchen also can be brightened up with the use of silverware, dishes, pots and pans, and other kitchen items featured in bold hues. • Stick to boldness on interchangeable items. Those who like to experiment with color may find that they like to switch out the colors now and again. Instead of having to repaint every few months, use decorative items in bright shades to make swapping out color that much easier. For example, replace area rugs, throw pillows, and draperies. Paint over terra cotta flower pots when the mood strikes. • Establish balance. Rely on neutral furniture, rugs, moldings, and baseboards if you decide to take bold colors up a notch. This will help create a sense of balance in the room. Painting is a fun way to experiment with color. Many homeowners are not hesitant to use bold shades of color when they learn the right techniques. And because paint is an inexpensive option for making over a room, homeowners who find they do not like a particular color can easily paint over it with a new color.

“Moving Forward”

Robin Miller

Real Estate Professional Call

508 Princeton Rd., Ste. 106 • Johnson City, TN Today! RealtorRobinMiller@gmail.com Office – 423.722.3223 www.premierhomestn.com Direct – 423.647.9476 voicemagazineforwomen.com | March 2019 | 15

Your Home Plumbing Checkup: Make This a Habit Contributed by Sheila Wandell CLU, Agent, State Farm

lumbing issues can lead to sky-high water bills—not to mention major structural damage to your home. A small leak could waste tens of thousands of gallons of water each year and result in much larger headaches. Use these tips to help make regular DIY plumbing inspections all around your house.

Inspect your pipes Look for signs of dripping and corrosion in exposed pipes, such as supply lines for toilets and sinks, as well as lines leading to appliances such as dishwashers, refrigerator ice makers, and washing machines. Leaking fixtures may need replacement parts, such as a new O-ring or cartridge for a dripping faucet or a flapper for a leaky toilet.

Sneak up on leaks Even if you don’t see dripping, you may still have a problem. Wall or cabinet stains, rusty water, cracked or warped flooring, and a musty smell are all indicators of plumbing issues.

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Focus on faulty plumbing Shutoff valves and copper and brass fittings are the first places corrosion occurs. The likelihood of corrosion is greater if the metals are mismatched, as when galvanized pipes connect directly to copper lines. This should be repaired immediately. But if the pipes are corroded or rusted, have them replaced.

Try the water meter trick Water meters are great leakage detectors. Note the current level of water usage on your meter, and then suspend all water usage for 30 minutes, making sure all water-using appliances are turned off. Recheck the meter. If the triangular leak indicator is spinning or the dial hand has moved or the number has increased, you probably have a leak.

Remedy the problems You don’t have to be an expert to fix small plumbing issues, as long as you feel comfortable and confident taking them on. If you have water-damaged flooring and walls, consider hiring a plumbing pro to fix the leak, and then replace the damaged areas to avoid mold growth. For major problems or anything you’re unsure how to fix, always call an expert.

Women Writers â&#x20AC;&#x201D; Ready? Set! Go!

Friday, June 21 Saturday, June 22 Sunday, June 23 Mark your calendars!

Calling aspiring authors! Writers of all genres and experience levels are welcome! Â Â? Â? Â? Â Â? Â? Â? Â Â Â Â Â&#x20AC;Â&#x20AC; Â&#x201A;

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Â&#x152; Â&#x20AC; Â Â&#x2021; Â&#x192;Â&#x201C;ÂÂ&#x201D;Â&#x201C; Â&#x201E;Â&#x2022;Â&#x2022; Â&#x2013; Â&#x20AC; Â Â&#x201C;Â&#x2014;â&#x20AC;&#x201C; Â? Â&#x192;Â&#x2022;ÂÂ&#x201D;Â&#x201C; Â&#x2014;Â&#x2DC;Â&#x2022; Â&#x2122; Â&#x161; Â&#x20AC; Â Â&#x201C;Â&#x203A; Â&#x201C;Â&#x2DC;ÂÂ&#x201D;Â&#x201C; Â&#x153;Â&#x2DC;Â&#x2022;

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â&#x20AC;&#x153;every story needs a bookâ&#x20AC;?

Email publisher@jancarolpublishing.com for more information and/or call 423-926-9983 to confirm reservations with payment. All credit cards accepted.

s experienced more r age of two, she lost en, as a young adult, er. Has God packed life? Sometimes she

se it means risking and love await her, l thinking, and the Jack, the landscape but so much has to

and questioned nd comfort here.”

l Hospital, NC

M, Barnes and Noble

widely used braries

rdens magazine

The Everlasting Snowman

Written by Hunter D. Darden Illustrated by Tamara Scantland Adams Did you know that in every raindrop there is a happy snowman? The wonder and beauty of creation is recalled and represented in word and picture in this story of a family joining together to build a snowman. Combining the excitement of an unexpected holiday and the recognition of the eternal nature of life, The Everlasting Snowman is a story for all ages and seasons.

The Everlasting Snowman

“Did you know that in every raindrop there is a happy snowman? The wonder and beauty of creation is recalled and represented in word and picture in this story of a family joining together to build a snowman. Combining the excitement of an unexpected holiday and the recognition of the eternal nature of life, The Everlasting Snowman is a story for all ages and seasons.” —Douglas G. Dailey, Episcopal Rector

Coral’s First Sleepover

Written by Jocelyn M. Lacey Illustrated by Teresa Wilkerson Come with us as we meet Coral, a mermaid who has been invited to her very first sleepover and is nervous about going. Does she have a reason to be worried? Join us and find out! Come with us as we meet Coral, a mermaid who has been invited to her very first sleepover and is nervous about going. Does she have a reason to be worried? Join us and find out!

“I am always in awe of the power of story and metaphor to capture children’s imaginations. In this case it is, ‘What happens when life on earth ends?’ This is a great book for sharing in many settings: particularly the home, Sunday school, and children’s sermons.” —Sarah Borders, Counselor and Author of Children Talking About Books

Written by

Jocelyn M. Lacey Ilustrated by

Hunter D. Darden is the author of six children’s books, a novel, a photography book, and a collection of newspaper columns she wrote for The Charlotte Observer. She has won awards for her book writing including 50 Great Writers You Should Be Reading By The Author’s Show, Excellence In Creative Writing Award By The NC General Federation Of Women’s Club, and the Meredith College Career Achievement

Teresa Wilkerson Alumni Award. Visit her website at www.booksbyhunter.net.

Hunter D. Darden Illustrated by

U.S. $15.00 CAN $19.90

Jocelyn Mooneyhan Lacey wrote this story in 2011 when she lived off the coast of Maine the first time. A native of Johnson City, Tennessee, but after moves up and down the east coast, she recently relocated back to Kennebunkport, Maine with her husband, dog, cat, and fish. This was the first story that she wrote, but her second to be published after Pierre the Peacock earlier this year. You can find her on Instagram at Hapigirl10.

Tamara Scantland Adams

U.S. $15.00 CAN $19.75 JAN-CAROL PUBLISHING, INC JANCAROLPUBLISHING.COM

COMING SOON

Hunter D. Darden

days with Morrie. el when we lose

NEW RELEASES

OUT NOW

Tapestry: A Story of the Healing of the Soul

ne you love, of yourself...

“every story needs a book”

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

Tapestry

A Story of the Healing of the Soul

Hunter D. Darden

Written by Hunter D. Darden Life isn’t always fair, and Olivia has experienced more than her share of it. At the tender age of two, she lost her big brother, whom she adored. Then, as a young adult, she loses her father and then her sister. Has God packed up his suitcases and moved out of her life? Sometimes she wonders. Loving is hard—too hard—because it means risking losing someone else. But could joy and love await her, beyond the days of whys, the wishful thinking, and the regrets? She finds herself drawn to Jack, the landscape architect for The Ragweed Garden, but so much has to happen in her own heart first.

A Little Black Cat’s Big Adventure

“Jenn Sadai paints a gripping tale of a young, beautiful woman who is slowly pulled away from her family and friends by the seduction of her first love. Her Beauty Burns is a page turner, leading the reader through Katelyn’s high school angst to her ambitions in fashion design. Nathan appears to be her perfect soulmate, in and out of bed. Rejecting her family’s warnings, she follows her first love to another country, believing his masterful lies. Her Beauty Burns is deeply affecting and a must read.” — KRISTINE CABOT, Author of Soaring Passion in Eagle Hills

Written by Helen Illustrated by

Thatcher

Her Beauty Burns

Written by Jenn Sadai Katelyn had fierce confidence and high standards at a young age. She relished in rejecting admirers...until the tables turned. While reinventing herself in University, she’s swept up in a scorching romance that consumes her. He warms his way into her heart before slowly picking it apart. Once her confidence goes up in flames, he has the power to set her whole world on fire. Will Katelyn survive her beauty burning?

U.S. $15.00 • CAN $19.00

Ginny Wall

Watch JCP author Collin Ball, and his mom, Angela Ball, talk about their new book on March 12th on Daytime Tri-Cities at 10 a.m. on WJHL-TV.

Written by Dylan Roche No matter how long he has yearned to escape his boring life as an ordinary teenager, nothing can prepare James Shannassy for the afternoon when he meets a figment bird called Archit and the two of them set off for the world of Nalgordia to break a centuriesold curse. Being the hero of his own fantasy adventure isn’t exactly what James expected ROCHE it to be, but when he findsDYLAN himself caught up in an epic fight against a force of evil, he knows he might be the only one able to stop it. Archit’s fate now rests entirely in his hands…and there’s no turning back now! “Calling all fans of fantasy fiction! In Dylan Roche’s The Purple Bird, be prepared to embark on a magical, mystical, and perilous journey that will hold you spellbound from the first word to the last. Roche is a natural storyteller whose gift shines brilliantly in his beautifully crafted novel.” — MARTHA JANE ORLANDO, Author of The Glade Series and Adventures in the Glade Series

“Be prepared to battle dark magic and meet fantastical creatures in the land of Nalgordia!” — STACEY SCHLEGL, Author of MerMountain

No matter how long he has yearned to escape his boring life as an ordinary teenager, nothing can prepare James Shannassy for the afternoon when he meets a figment bird called Archit and the two of them set off for the world of Nalgordia to break a centuries-old curse. Being the hero of his own fantasy adventure isn’t exactly what James expected it to be, but when he finds himself caught up in an epic fight against a force of evil, he knows he might be the only one able to stop it. Archit’s fate now rests entirely in his hands…and there’s no turning back now!

is a journalist, editor, actor, director, playwright, teacher, and marathon runner based in Annapolis, Maryland. The Purple Bird is his first novel.

Dylan Roche

Written by Collin Reese Ball and Edited by Angela White Ball, PhD A youngster named Collin Ball loves living on a farm. He finds that there is so much to do and learn. In his book, Collin’s Chicken Adventures on the Farm, he shares his farm adventures with the readers with factual information, educational insights, and detailed photos.

The Purple Bird

Collin’s Chicken Adventures on the Farm: A Children’s Learning Guide to Raising Chickens

18 | March 2019 | voicemagazineforwomen.com

Illustrated by January Tankersley

Katelyn had fierce confidence and high standards at a young age. She relished in rejecting admirers...until the tables turned. While reinventing herself in University, she’s swept up in a scorching romance that consumes her. He warms his way into her heart before slowly picking it apart. Once her confidence goes up in flames, he has the power to set her whole world on fire. Will Katelyn survive her beauty burning? JENN SADAI is a Canadian author and advocate using her talents and life experiences to inspire others. Her Beauty Burns is her sixth published story, but she knows there are plenty more waiting inside of her. She plans to continue expanding both her Self-esteem Series and Survivor Series.

Written by

Mary Edwards-Olson

Helen Thatcher is a Scot, living in Tennessee. Her love of gardening has helped add to her cat “collection,” as most of her feline population has been found while in the garden! She makes a small contribution to the problem of over-population by having all of her cats spayed/neutered.

Grandpa, Is That You?

You can follow Mary Ewards-Olson by visiting her website: yram626.wixsite.com/authormeo, or you can follow her on Instagram: Author.Mary.Edwards.Olson, Twitter: authorMEOlson, and on Facebook: Author Mary Edwards-Olson. You may also find a wonderful write up under “Meet Mary Edwards-Olson” on the Alzheimer’s Authors webpage. Please consider donating to those in need by visiting: www.gofundme.com/eegrantforhope.

JENN SADAI

Written by Helen Thatcher This is the true story of how two cats saved themselves and their babies. Illustrated by Ginny Wall A fun story that is based on the actual lives of two cats and how they saved themselves and their babies. This is a true story and is brought to life through beautiful illustrations! A delight to read.

Written by Mary Edwards-Olson This book is to help those, both young and old, Illustrated by January Tankersley understand and hold on to hope as they watch a loved one away due to Alzheimer’s Disease. This book is to help slip those, both young and old, understand and hold on to hope as they watch a loved one slip away due to Alzheimer’s Disease.

Her Beauty BURNS

“Her Beauty Burns is an emotional and dramatic narrative of a young, vulnerable woman who is attracted to the wrong man. Her lack of relationship experience invites manipulation, abuse, and eventually violence. Author Jenn Sadai describes, through her main character, how easy it is to forget about trusting our instincts. The powerful ending proves that no matter how traumatic the circumstance, deep within, we can all find strength and courage. The most inspiring message that the author imparts: although ‘her beauty burns,’ what endures is the raw, passionate truth. We are worthy!” — MELISSA McCORMICK, Bestselling Author of The Queen’s Daughter

Grandpa, Is That You?

Dylan Roche

Ask the Book Editor Judi Light Hopson

“every story needs a book”

AUTHORS on the ROAD

Q: Judi, I am a good writer, but I’m really deficient when it comes to understanding sentence structure. My friends and relatives tease me when they help me edit my work. Help! –Kathy P., Asheville NC

Sylvia Weiss Sinclair Fledermama’s Son and Making Raisins Dance Saturday, March 16, 9 am – 4 pm Mobile Literary Festival, Ben May Main Library, 701 Government Street, Mobile, Alabama

A: Kathy, none of us have perfect skills. From now on, only allow people outside

Saturday, April 13, 9 am – 4 pm Alabama Book Festival, Old Alabama Town, 301 Columbus Street, Montgomery, Alabama

Mike Grindstaff

your circle to edit your work. Plenty of famous writers have needed detailed editing. For example, Mark Twain was so bad on punctuation, it’s rumored he typed up periods, commas, exclamation points, etc., then told his editor to “put them where they go.” –Judi Light Hopson

Moon Over Knoxville Thursday, March 7, 6:30 pm – 8:00 pm Book signing at Union Street Taproom, Erwin, Tennessee

Linda Hudson Hoagland Snooping Can Be Scary; Snooping Can Be Uncomfortable; Snooping Can Be Helpful – Sometimes; Onward & Upward; Missing Sammy; Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; and These Haunted Hills Saturday, March 2, 10 am – 4 pm Book Signing, Food City, Abingdon, VA

EXPERT BOOK EDITING SERVICES

2019 Is Your Year! Let’s Edit and Publish Your Book!

Judi Light Hopson Call:

As the editor of over 500 books, I know how to polish your manuscript. There’s no charge for an estimate. Let’s discuss getting you across the finish line.

Monday, March 4, 7 pm Tazewell County Habitat for Humanity Meeting Vice Chair, Tazewell, VA Saturday, March 9, 10 am – 4 pm Book Signing, Food City, Coeburn, VA Tuesday, March 12, 11:30 am – 1:30 pm Appalachian Authors Guild General Meeting Shoney’s, Abingdon, VA

423.743.9052 Email:

judihopson@earthlink.net

This is what people are saying about Carla...

Saturday, March 16, 10 am – 4 pm Book Signing, Food City, Damascus, VA

“I couldn’t stop reading what will happen to Carla and what her next move would be.” –Ishaa Ahmad, @ishaa.ahmad

Tuesday, March 19, 9 am – 4 pm Four Seasons Women’s Conference Quality Inn – Route 460, Bluefield, WV

“...you are in for a fantastic ride.” –A. Renee Hunt, @bookzbookzbookz

Saturday, March 23, 10 am – 4 pm Book Signing, Food City, St. Paul, VA

“I enjoyed how the majority of this novel was action-packed and fast-paced without being overly graphic.”

Saturday, March 30, 10 am – 4 pm Book Signing, Food City, Marion, VA

–Christy Steffano, @read2relax

Leigh Anne W. Hoover

“5/5 would recommend.” –Tuba and Aqsa Sajjad, @thenerdtwins

Reading with Ralph Thursday, March 28, 2019 6 pm — 9 pm Guest Speaker and Book Signing “Reading Between the Wines,” Saugahatchee Country Club, Opelika, AL

GET YOUR COPY TODAY! ORDER ONLINE AT

Jancarolpublishing.com, Amazon.com, Barnesandnoble.com, and Select Retailers

Purchase Jan-Carol Publishing Books at the Harvest Table! “every story needs a book”

13180 Meadowview Square • Meadowview, VA • (276) 944-5140 voicemagazineforwomen.com | March 2019 | 19

This Month’s Featured Books

AUTHOR

Linda Hudson Hoagland

AUTHOR

Charlotte S. Snead

AUTHOR

Bev Freeman

Martha Jane Orlando

Trilogies and Series We Couldn’t Put Down Hope House Girls A Lindsay Harris Murder BOOK ONE: Mystery BOOK ONE: Snooping Can Be Dangerous A Place to Live

The Glade BOOK ONE: A Trip, a Tryst and a Terror

The Madison McKenzie Files BOOK ONE: Silence of the Bones

Life is good for legal assistant Lindsay Harris. However, when a man from her neighborhood is murdered, her world is shaken up. Not only does she have to deal with her overbearing boss, but now her crazy ex-husband is back in the picture – and that means trouble. With the help of some of her closest friends, Lindsay decides to take matters into her own hands. But she soon finds herself in the middle of a deadly situation as she learns that snooping can, indeed, be dangerous.

Spending the summer at Grandpa Will’s farm with his family is the last thing ten-year-old Davy Murray wants. How will he survive without his friends, the pool, and his computer? There isn’t even a television at Grandpa’s house! Doesn’t anyone see how miserable he will be? In his frustration, Davy turns his anger on his mother, Kate, his sister, Anna, and especially his stepfather, Jim. Davy is determined to make their summer as dismal and disappointing as he believes his will be. But then, Davy has a most surprising and unexpected encounter…one which will change his heart and his world forever.

Madison and her dog discover a skull along the Appalachian Trail. Emotions overflow as she sees the empty eye sockets looking up at her. Madison feels pity for the lost one’s life. She knows the feelings of abandonment; what it’s like to be thrown out like trash. She wants to be the voice of the skull. She silently asks, “Who put you in this lonely place? How did you die? And who are you?” Madison’s task is to solve the mystery of the broken heart but in the process, she uncovers secrets long hidden.

Laura’s parents wanted no part of her baby, nor did her boyfriend. Feeling bereft, she no longer belongs anywhere when she leaves Hope House, the maternity home where she found Christ. Can she find a place to belong, a home, a family? Does God have a plan and a purpose for her, to give her hope and a future?

Romance/Mystery AUTHOR

Janie Dempsey Watts Moon Over Taylor’s Ridge Avie Williams Cole has a mission: take a quick trip to Georgia to settle her father’s estate. Too busy to go, her attorney husband, Michael, sends her off with their asthmatic son, Joseph, to keep her company. In tiny Taylor’s Crossing, Avie settles in but is soon thrown off course by overbearing and meddling family members and her son’s fascination with a legendary Cherokee Silver mine. Their search for the silver mine leads her up to Taylor’s Ridge and to a new friend, Will. As her stay lengthens, her life begins to unravel even as she begins to blossom and make new friends. For the first time in her life, she must learn to stand on her own and find her way. Will she stay with her husband, or choose a new love? And how can she hold on to the red land she cherishes?

Buy Jan-Carol Publishing Books

www.jancarolpublishing.com, www.amazon.com, and www.barnesandnoble.com 20 | March 2019 | voicemagazineforwomen.com

Call for Submissions! “every story needs a book”

Submissions Open for JCP’s Anthology Snowy Trails of Appalachia

ubmissions are open for JCP’s upcoming in-house anthology, Snowy Trails of Appalachia, which is scheduled for production in August 2019! The theme for our upcoming anthology is winter or Christmas themed stories about strong women. There should be a definitive sense of place, i.e., Appalachia. Stories must be fiction. The submission fee per story is $15. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605.

A minimum of 1500 words and a maximum of 3500 words per story. The deadline for submissions is May 31st, 2019. With acceptance of submission, authors will receive two free copies of Snowy Trails of Appalachia. Send your submissions to submissions@jancarolpublishing.com. Other JCP Anthologies include Broken Petals, Easter Lilies, Wild Daisies, and These Haunted Hills, all of which can be purchased through Amazon, Barnes & Noble, and JCP’s online store.

Get Your Manuscript Published

an-Carol Publishing, Inc., of Johnson City, Tennessee, is proud to announce that submissions are open for the 2019 Believe and Achieve Novel Award! The Believe and Achieve contest is a chance for aspiring authors to break into the market by submitting their novel to Jan-Carol Publishing. One novel will be chosen for a publishing contract. That contract will include book cover design, professional editing, and a three-year publishing contract for paperback and e-book editions of the winning novel. To submit, authors must be a U.S. Citizen age 21 or older. The manuscript must be a minimum of 45,000 words but no more than 60,000 words. Manuscript submissions must include a cover page with the author’s name, phone number, email address, the title of the manuscript, the word count, and the genre of the novel. To submit a novel, authors must pay a non-refundable reading fee of $20. Multiple entries are allowed, but must be submitted separately. Entries must follow the Jan-Carol Publishing manuscript format, which can be found at jancarolpublishing.com/believe-and-achieve-award.html, along with more information about the contest. The deadline for entries is March 31, 2019. Current JanCarol Publishing authors are ineligible to enter. Email entries for the Believe and Achieve Novel Award to submissions@jancarolpublishing.com. Previous Believe and Achieve winners include Melissa Sneed Wilson and her book Growing Up and Going Back, Sylvia

Weiss Sinclair in 2017 for her novel Fledermama’s Son, 2016 winner Charlotte S. Snead, author of A Place to Live, and the 2015 Believe and Achieve winner, Willie E. Dalton for Three Witches in a Small Town

Believe and Achieve Winners Sylvia

cla Weiss Sin

JAN-CAROL PUBLISHING

BELIEVE AND ACHIEVE AWARD

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voicemagazineforwomen.com | March 2019 | 21

Donate Towards Improved Vision

ision is something that’s easy to take for granted until it changes. Whether it’s due to illness, injury, or aging, many people find their vision becomes impaired enough to necessitate an intervention. Despite the need for corrective lenses, the Center for Vision in the Developing World and leading optical lens producers say about 2.5 billion people globally meet the criterion for glasses but can’t afford them or do not have access to qualified eye care professionals. Even in America — one of the richest countries in the world — 61 million adults are at high risk of serious vision loss due to diabetes, advanced age, or diagnosed eye problems. But one in 12 people in the United States cannot afford eyeglasses, according to a study in the Archives of Ophthalmology. Failure to see correctly can result in increased risk of injury, accidents, depression, social isolation, and more. But there is something the public can do to assist with this situation: Donate eyeglasses.

Entertaining, Educating, Enriching

Donating eyeglasses can help people in many ways. Doing so may help a child see better in school and advance his or her education. Having a pair of glasses can help a senior maintain his or her independence. An adult who requires corrective lenses may now have the ability to get a better job. Eyeglass donations are collected by various clubs and nonprofit organizations. A notable group involved with donated glasses is Lions Club International. Volunteers will sort the glasses by type and prescription. The glasses are washed and processed, then shipped out to people in need. These recycled glasses may be available for distribution around North America or utilized by humanitarian aid groups overseas. Various groups, such as New Eyes for the Needy and OneSight, provide similar services. Certain eye doctors also partner with nonprofit groups to help facilitate the collection and recycling of eyeglasses. Lions Club International partners with retailers, such as Walmart and Sam’s Club vision centers, to help collect used eyeglasses. When it is time for a new prescription and frames, people can consider donating their older glasses so that others can have the benefit of better sight.

Cornelia Laemmli Orth, Music Director

Brahms Requiem Ein Deutsches Requiem

Saturday, April 6 | 7:30pm Toy F. Reid Eastman Employee Center | Kingsport, TN

Special guests: Voices of the Mountains, ETSU Choirs, Soprano Tamara Acosta, and Baritone Adrian Smith

Adults $30 Students and Children: Free For Tickets Call (423) 392-8423 or visit www.SymphonyoftheMountains.org 22 | March 2019 | voicemagazineforwomen.com

WHAT IS GLAUCOMA?

Glaucoma is a term used to describe a group of diseases that damage the eye’s optic nerve. When such damage occurs, vision loss and even blindness can result. What is the optic nerve and why does it matter? The NEI notes that the optic nerve is a bundle of more than one million nerve fibers that connects the retina to the brain. The retina is the light-sensitive tissue at the back of the eye that contains cells which are sensitive to light. These cells trigger nerve impulses that pass via the optic nerve to the brain, where visual images are then formed. Because its role is so significant, the optic nerve must be healthy for good vision.

‘ The Lawn Mower Man By Jim Liebelt

“And let us not be weary in well doing: for in due season we shall reap, if we faint not. As we have therefore opportunity, let us do good unto all men, especially unto them who are of the household of faith.” – Galatians 6:10 KJV Interpretation: “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9

n 1994, Alvin Straight, a resident of Laurens, Iowa, at age 73, decided to take a trip to visit his 80-year-old brother who had suffered a stroke. His brother lived 240 miles away in a small town in Wisconsin. According to the Des Moines Register’s account, “Straight didn’t trust public transportation and could not drive a car because he had limited vision and no driver’s license. So he decided to drive a 1966 John Deere (riding) mower to Wisconsin.” “On July 5, 1994, he loaded a 10-foot trailer with gasoline, food, clothes, and camping equipment. He hitched it to the mower and started out from Laurens. The mower’s top speed was 5 mph, and the trip along back roads took nearly six weeks. Straight endured rainy weather and breakdowns.”

Still, Straight’s trip was a success. His persistence, commitment, and devotion had paid off. His goal was realized by reaching the destination. As a result, his story attracted media attention. He received requests to appear on both David Letterman and Jay Leno’s late-night television programs. And, in 1999, the movie, “Straight Story” was released, recounting the lawn mower man’s journey. I wonder how the world would be different if Christians everywhere demonstrated the same kind of persistence, commitment, and devotion that Straight demonstrated in our serving others in Jesus’s name. Have you ever had dreams of how you would like to serve the Lord, but then determined that for some reason perhaps the obstacles were too many or too great and the dream was abandoned? I know I have. I am certain that more lives would be influenced for Christ if we worried less about the practicalities of our dreams, and instead, spent more time acting on them courageously. Today, may God give us courage and desire to serve Him with persistence, commitment, and devotion. A young woman’s life turns upside down when her father, who was her best friend, suddenly dies. Throughout her pain, she decides to turn her tragedy into triumph by writing a collection of poems in memory of her father. Her faith in God gave her the strength to survive such a challenging time in her life. This collection of poems gives hope to people who suffered the loss of their father and will show how God brings restoration through hope and prayer. This collection is my poetry journey from pain to purpose for Christians who can identify with the loss of a loved one.

Available:

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Understanding the Forms of Elder Abuse By Cindy K. Sproles

the finances of their seniors without permission or under the smoke screen of “caring” for their needs. his country has seen a recent rise Choose a financial caretaker to oversee senior funds, be it in elder abuse and fraud. In lieu of a trusted family member, a banking institution, or an accounthese issues, it’s important that famtant who is required to provide monthly updates on funds, ilies and friends of the elderly understand expenses, and reconciled bank statements. There is generally the types of abuse which plague our seniors, a small monthly fee for this service, but it is one that secures a educate themselves, and become an active safety net for your loved one. The point is to have a plan that force in recognizing and protecting loved ones. holds that financial caretaker responsible and accountable for The word “abuse” alone sends a chill down your back, and the job they are entrusted with. in a world of such uncertainty, not only are children attacked, Physical Abuse— Though it’s hard to imagine, physical but our elderly are prime targets as well. abuse happens more frequently than we want to believe. Keep Abuse rears its ugly head in more forms than just physical a close eye on your senior. Should you notice flinching when attacks. Learn to understand the methods which plague our you approach, as though they fear being struck, take that as a senior citizens, and know how to react. red flag and investigate. Notice any bruising or unusual pain. Mental Abuse— Many times, impatience brews in family Keep a continued check on behaviors, constant sleeping, loss members, friends, or caregivers as seniors become increasingly of weight, or even a sudden change in speech. All these things more dependent. As their mental capabilities deteriorate and can stem back to physical abuse. Be proactive in your aging parthe level of understanding normal daily routines falters, indi- ent’s daily life, whether they are at home with caregivers or in a viduals become “curt” or “short” with seniors. Frustration rises facility. Never keep the same visitation schedule; instead, rotate because seniors may be a bit more contrary than in the past. It’s visits and times. When caregivers or facilities are not sure you not uncommon for individuals to “brow beat” seniors, verbally are going to pop in, they remain more proactive. Finally, when attacking their sense of dignity and degrading their sense of any signs of abuse appear, act immediately. The happiness, self-worth. Remember, words spoken can never be taken back. safety, and care of your loved one ultimately depends on you. Despite the mental level of a senior, words can, and do, cut to Medical Abuse— This is one type of abuse that is espethe core. Choose your words carefully, and learn coping skills cially scary. Whether in a facility or at home, be aware of all to help manage the frustration that may grow while caregiving. medications being administered to your loved one. Keep a Financial Abuse— Our seniors worked hard through the physical check on prescriptions, number of pills, and the reacyears, scrimping and saving for their retirement. At best, many tion of your loved one. Are they being dosed with medications live a meager lifestyle. Unfortunately, predators do not choose to force them to sleep? Is this necessary? Are medications given their victims by wealth, but rather, by vulnerability. Elders properly, and is your loved one responding well? These are all fall victim to phone scams, door-to-door salesman, slick con questions we are forced to ask. men, and even neighbors who will take advantage of someone Reputable pharmacies or home health nurses will fill unable to care for his or her self. Worse yet are family preda- personal pill holders for individuals. However you choose to tors – those within the immediate family, who freely take from manage medications, keep a close eye on them, and monitor your loved ones constantly. Elder abuse comes in many forms, and as the care for your loved “Keeping the Comforts of Home” one grows more intense, seek the • Alzheimer's Care • Respite Care necessary help needed to best care • Dementia Care • Companion Care and maintain the safety of your • Hospital to Home • Hospice Care aging parent.

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Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.

The Crumley House Joggin’ for the Noggin’ 5K Run/Walk

he Crumley House is a non-profit brain injury rehabilitation center providing services to individuals and families who sustained a traumatic brain injury. The Crumley House recently announced the Joggin’ for the Noggin’ Run, which is set for 10:00 a.m. on Saturday, March 23, 2019. The event will take place at 300 Urbana Road, Limestone, TN 37681. Registrants will receive a nice race t-shirt and a large, post-race pancake breakfast. Enjoy a beautiful and scenic course starting and finishing at The Crumley House by registering online

at www.athlinks.com/event/joggin-forthe-noggin-5k-136014. Registration is $25 until March 16th and $30 March 17th through race day. Registrants may pick up t-shirt packets prior to the race on Friday, March 22nd from 4:00 to 7:00 p.m. at Fleet Feet Sports in Johnson City, TN, or they can be picked up from 8:00 to 9:30 a.m. at the event. Professional race management and electronic timing by We Run Events. Headphones, strollers, and dogs are permitted on the course. For more information on registering or sponsoring, contact The Crumley House at (423) 257-3644.

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March is National Brain Injury Awareness Month What is a Brain Injury? Traumatic Brain Injury results in permanent neurological damage that can produce lifelong deficits in varying degrees ranging from mild to debilitating. The long term goal of brain injury rehabilitation is to decrease the handicapping effects of the disability. Traumatic brain injury can damage any area of the brain and produce impairments in the brain’s major functions including: attention, memory, problem solving, physical movements, sensory perception, judgment and reasoning, social behavior, general safety, and independence with all tasks of daily living. Source: Crumleyhouse.com

Lori’s Miracle

by June Barrett (Founder of The Crumley House) On a sunny September day in 1981, fourteenyear-old Lori Beth Ford was involved in a tragic car accident that left her with a TBI — traumatic brain injury. The doctors and medical staff tried to convince Lori’s family that she would not live, or if she did live, she would be incapacitated for the rest of her life. However, with hope, love and a refusal to believe the worst, Lori’s family and friends showed nothing but support and patience through her ongoing recovery. As a popular teenager with lots of friends and extracurricular activities, it was a hard transition for both Lori Beth and her family to accept the fact that she would never be the same. Told through her mother’s voice, Lori’s Miracle is the inspiring story of a girl whose childhood dreams were shattered, but her success was redefined in a way that no one could have ever imagined.

Published by Jan-Carol Publishing. Available at Jancarolpublishing.com, Amazon.com, and Barnesandnoble.com

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Lemon Tassies: A Springtime Treat Lemon Tassies Makes 24 mini tassies

Ingredients for the crust: 1 cup plus 2 tablespoons all-purpose flour* 2 tablespoons sugar 1/4 teaspoon (rounded) salt 1/2 cup (1 stick) unsalted butter, room temperature 3 oz. cream cheese, room temperature *Spoon the flour into the measuring cup lightly and then smooth it with the flat blade of a butter knife. If scooped right out of the bag, it will pack it too firmly, resulting in too much flour.

Article By Pam Blair

othing says spring like seeing a bright burst of yellow daffodils or forsythia in bloom. Their cheery color soothes our tired winter souls and assures us that warmer days are just around the corner. There’s something about the color yellow that makes you happy and certain foods can have the same effect. Lemons, fresh corn, and bright squash are perennial favorites that always remind us of spring and the beginning of summer, which is why I decided to make Lemon Tassies on a cold, wintry day. Tassies are luscious little mini-pies and savory bites of goodness that are like a party in your mouth. The cream cheese in the buttery crust is delicious and the perfect vehicle for the mouthwatering lemon curd. Top them with a raspberry, sliced strawberry, or a dollop of whipped cream, and you have a delectable treat that looks and tastes divine. This was my first attempt at making lemon curd, which is really simple and so much better than buying store-bought curd in a jar. I have a habit of reading 5–10 recipes to find one that appeals to me and I usually end up borrowing from several to find the combination of ingredients for the taste I’m seeking. For the lemon curd, some recipes call for up to 2 cups of sugar, but I used one cup and it’s still tasty and full of flavor. Try this version of Lemon Tassies and I promise they will remind you of a glorious spring day, no matter what time of year they are made.

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Pam Blair is a writer who has authored and edited numerous publications, including LIFE IS PRECIOUS: LESSONS IN HEALTHY LIVING, SURVIVING CANCER, AND RECOVERING FROM GRIEF (Chapel Hill Press). She can be reached at pblair919@ aol.com.

26 | March 2019 | voicemagazineforwomen.com

Ingredients for the lemon curd filling: 3 whole eggs 2 egg yolks 1 cup sugar 1/2 cup freshly squeezed lemon juice 1/8 teaspoon salt 1/2 cup unsalted butter, cold, cut into pieces 1 tablespoon lemon zest To make the crust: 1. Whisk flour, sugar, and salt together. Set aside and spray a 24-cup mini-muffin pan with a cooking spray made for baking. 2. In the bowl of an electric mixer, cream butter and cream cheese until smooth and light. With mixer on low, gradually pour in the flour, mixing until well-combined. Form the dough into 24 balls and fill place them in the muffin cups, shaping the dough up the sides of each cup. Cover with plastic wrap and chill for at least one hour. 3. Preheat oven to 350 degrees. Bake the crusts until golden brown, about 12–14 minutes. If the crusts puff up after baking, gently push them down again with your thumb or the bottom of a shot glass. Let them cool completely in the pan on a wire rack and then place them on a serving plate. 4. Make the lemon curd (directions follow) and fill the crusts. Place a raspberry or sliced strawberry on top, or add a dollop of whipped cream. Serve immediately or refrigerate the tassies in an airtight container for up to 2 days. To make the lemon curd filling: 1. Break three eggs into a medium bowl and add the 2 yolks. Remove the white strands of egg white from the yolks. Whisk the eggs and yolks until smooth and well-combined and set aside. 2. In a heavy saucepan off the heat, combine the sugar, lemon juice, and salt. Whisk lightly to combine and add eggs, whisking until everything is well-combined. 3. On low heat, cook and stir the mixture constantly until it thickens and begins to bubble slightly, about 12 minutes. Continue to cook and stir for 2 more minutes. (You can watch a cooking show while stirring to make the time go faster) 4. Remove from heat and stir in the cold butter pieces, one at a time, until all is added. Stir in the lemon zest. 5. Let it cool completely before filling the tassie crusts. You’ll probably have extra curd, which can be spread on toast, biscuits or pound cake, or it can be refrigerated for up to 2 weeks.

Enjoy Corned Beef and Cabbage this St. Patrick’s Day

Corned beef and cabbage might not be a part of many people’s diet regimens throughout the year, but come March 17, it’s not uncommon to find people from all walks of life indulging in this beloved meal. Those who want to cook up their own can try this recipe for “Corned Beef and Cabbage” from Arthur Schwartz’s New York City Food.

Corned Beef and Cabbage

Serves 6 to 8 Cook a whole brisket with both sections together with all its fat. (You can trim off the fat after the meat is cooked.) Whole brisket and second-cut corned beef brisket are hard to find, but your supermarket should have first-cut corned beef vacuum-packed in plastic. Choose the fattiest piece in the case and treat it gently. You can cook the cabbage and potatoes in the same water as the corned beef. Because the other vegetables need to be cooked in water that simmers more than the meat, scoop out water from the corned beef pot and cook the vegetables in a separate pot or pots.

1 4- to 5-pound corned beef brisket 1 teaspoon pickling spices 1 head cabbage 2 pounds boiling potatoes 6 to 8 small carrots (optional) Parsnips (optional) Turnips (optional) 1. Place the corned beef in a pot that holds at least 5 quarts of water. Cover completely with cold water. Place over high heat and bring to a simmer. 2. As soon as bubbles start to break on the surface of the water, adjust the heat so the water simmers very, very gently. With a slotted spoon, skim off the residue that accumulates on the surface. When the residue stops coming to the surface, add the pickling spices. 3. Continue to cook, with bubbles just gently breaking on the surface, for 3 to 4 hours, until fork tender. 4. The meat can be safely held in its water for about 2 hours; reheat gently. 5. Cook the vegetables until fork tender in separate pots of boiling fresh water or, especially for the cabbage, use some of the water in which the corned beef was cooked. 6. Slice the corned beef and serve with mustard and/or horseradish on a platter, surrounded with some of the vegetables or with vegetables in a separate bowl.

Stray from the Standard Cuisine this St. Patrick’s Day

4 to 5 cloves garlic 3 carrots, peeled and thickly sliced 1 large onion, thickly sliced 3 bay leaves 1⁄2 cup golden raisins 2 tablespoons minced fresh flat-leaf parsley 2 tablespoons fresh rosemary 2 cups shredded Savoy cabbage 1 cup canned low-sodium chicken broth, or 1 chicken bouillon cube mixed with 1 cup boiling water 1 cup Irish cider, preferably Magner’s brand Salt and freshly ground pepper to taste 1. Preheat the oven to 325 F. Combine the flour, salt, and pepper in a shallow bowl and dredge the chicken in it, shaking off the excess. 2. In a large skillet over medium heat, warm the oil. Add the chicken in batches and cook for 3 to 4 minutes on each side, until lightly browned. Transfer the chicken to a large ovenproof baking dish. 3. Tuck the garlic, carrots, onions, and bay leaves in between the chicken pieces. Sprinkle with the raisins, parsley, and rosemary. Place the cabbage on top, season with salt and pepper, and pour the stock or broth and cider over the meat and vegetables. Cover with foil and bake for 1 1⁄4 to 1 1⁄2 hours, or until the chicken is tender. 4. To serve, place a chicken breast in the center of each of six plates, and spoon the vegetables and sauce over the top.

While St. Patrick’s Day may now be most quickly associated with parades and green beer, for many celebrants, the day also marks a chance to indulge in Ireland’s native cuisine. For those who want to try their hand at something new this year, consider the following recipe for “Cider-Braised Chicken and Cabbage” from Margaret M. Johnson’s The Irish Pub Cookbook.

Cider-Braised Chicken and Cabbage

Serves 6 1⁄3 cup all-purpose flour 6 5- to 6-ounce bone-in chicken breast halves, skin on 1⁄4 cup olive oil

voicemagazineforwomen.com | March 2019 | 27

It’s National Quinoa Month! March’s Grain of the Month is Quinoa. High in the Andes, the quinoa harvest starts in late March, when farmers gather together for celebrations like the two-day Harvest Festival near the salt ﬂats of Uyuni – a gathering of representatives from 4,000 family farms. By celebrating quinoa in March, we’re honoring these timeless traditions with information about this unique “mother grain.” Quinoa is known as an “ancient grain,” but to most scientiﬁc researchers, it’s a new kid on the block. While the existing research on quinoa pales next to well-studied grains like oats or barley, the pace of quinoa research is picking up and presenting some intriguing preliminary data. • • •

Quinoa is a more nutritious option for gluten free diets. Quinoa may be useful in reducing the risk for diabetes. Quinoa helps you feel fuller longer. Source: wholegrainscouncil.org

Quinoa Chicken Serves 6 2 cups chicken broth 1 cup quinoa 2 teaspoons vegetable oil, or as needed 1/2 onion, chopped 2 cloves garlic, or to taste, minced 1 1/2 pounds ground chicken 1 1/2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®) 1. Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. 2. Heat vegetable oil in a large skillet over medium-high heat. Sauté onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Add ground chicken and break into small pieces while cooking until completely browned, 7 to 10 minutes. 3. Stir cooked quinoa and diced tomatoes into the chicken mixture; bring to a simmer and cook long enough for the flavors to meld, about 10 minutes more. Source: All Recipes

Quinoa Happy AnniversaryGarlicky to Voice Magazine! and Garbanzo Bean Salad

Serves 4 1/2 cup uncooked quinoa 1 cup water 1 (15 ounce) can garbanzo beans, drained 3/4 cup chopped broccoli 1 clove garlic, minced, or to taste 1 tablespoon fresh lemon juice 1 teaspoon dried tarragon 2 teaspoons coarse-grain mustard 3 tablespoons extra virgin olive oil Salt and black pepper to taste

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1. Bring the quinoa and water to a boil in a small saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. 2. Scrape the cooked quinoa into a mixing bowl. Add the garbanzo beans, broccoli, garlic, lemon juice, tarragon, mustard, and olive oil. Stir until evenly mixed. Season to taste with salt and black pepper before serving. Source: All Recipes

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voicemagazineforwomen.com | March 2019 | 29

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ACROSS

1. Submit 7. When you hope to arrive 10. Ducks 12. Ancient Dead Sea region 13. Hatch 14. Genus of finches 15. Knifes 16. Towards the oral region 17. Bitter-flavored beer 18. Brews 19. Hideouts 21. Where one sleeps 22. Unbroken view of a region 27. Hammer is one 28. Racing legend 33. Commercial 34. Understood by just a few 36. Global design effort 37. Portuguese folk song 38. Traditional woven cloth 39. Oil barrel (abbr.) 40. Cupbearer of the gods 41. Spiritual leader of a Jewish congregation 44. Dabs 45. Bedspread 48. Visionary 49. Prime Ministers 50. Criticize 51. Teeter

DOWN

1. Bird genus 2. A baseball team 3. Taxis 4. Baseball stat 5. Insecticide 6. Midway between east and southeast 7. Icelandic poems 8. Rocker Rundgren 9. Doctors’ group 10. Inform wrongly 11. TVs used to have one 12. Long-__: donkeys 14. Weasel-like mammal 17. Payroll company 18. Conductance unit 20. Fifth note of a major scale 23. Prepares 24. Yellow-fever mosquitos 25. Partner to Pa 26. They __ 29. Canadian province (abbr.) 30. Official 31. More colorless 32. Goodies 35. Sanders was one 36. Talkative 38. Rips apart 40. Chinese Muslim 41. Rapid eye movements 42. Song 43. Spent it all 44. Somber 45. Cycles per second 46. Naturally occurring material 47. “Orange is the New Black” character

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