Voice magazine 0718 by Voice Magazine For Women

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Inside this Issue: JCP’S BELIEVE AND ACHIEVE WINNER ANNOUNCED COSTA RICA — THE WESTERN HEMISPHERE’S ISTHMUS ONE ACRE CAFÉ — A RECIPE FOR SUCCESS

July 2018 | Volume 15 | Issue 7

Local Summertime Festivals 5

July Hot Hunk Hunt!

Fireworks Safety

Spiritually Speaking Jim Burns 13

Costa Rica

Nancy Binder 14

Explore New Flavors Over an Open Flame

5 Steps for a Safe Family Road Trip

The June “Hot Hunk” was on page 26.

Paul Bettany Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win 2 tickets to Barter Theatre.

Congratulations to: Linda Greenwell Telford, TN

as the winner in the June Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Name: Address: City: State: Zip Code: Phone Number: Email:

HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is July 20, 2018. PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

One Acre Café Pam Blair 9

Choosing the Right Swimsuit 10

Good Weeds April Hensley 11

VoiceMale Ken Heath 12

Sheila Wandell CLU, Agent, State Farm 16

Jan-Carol Publishing New Releases 18

JCP’s Believe and Achieve Winner 19 JULY 2018

free

Fruits How to Sneak bles and Vegeta Into Any Recipe

to Easy Ways ing Start Look Younger Now

Flip this issue!

Self-Care Practices n Every Woma Needs To Know

voicemagazineforwomen.com | July 2018 | 3

FREE Celebrating our 14th year! We wouldn’t be here and there without all of you! LITTLE CREEK BOOKS MOUNTAIN GIRL PRESS EXPRESS EDITIONS ROSEHEART PUBLISHING DIGISTYLE

From the EDITOR

ot! Hot! Hot July! Yes—summer is here! Time for vacations, relaxation, enjoying the outdoors, and celebrating the July 4th holiday. Summertime is about family reunions and cookouts. So much is offered here in our own back yards with hiking trails, lakes, and parks. We hope that all of you enjoy the outdoors. For us, in addition to celebrating Independence Day, we are celebrating five years of publishing books. While celebrating our book publishing growth, we also celebrate our history that Voice Magazine has established and continues to represent. With over 15 years of working with small businesses, our focus has always been about growth for local businesses. Our footprint has grown, and the success of our advertisers in the magazine speaks loudly and drowns out the naysayers! Voice Magazine for Women continues with our ‘women in business’ mission. Join our efforts in showing support to local businesses and women-owned businesses by advertising in Voice Magazine for Women. The businesses and advertisers showcased in Voice Magazine for Women need your local spending dollars. We too are a small business helping other small businesses. We appreciate you showing your support to the magazine by purchasing products and services from the businesses we highlight. With your dollars spent locally, it keeps us all growing economically. It is about businesses helping each other. It is all about ‘us’ women and our accomplishments. If you own a local retail business, please contact us if you would like to retail JCP books and/or have a book signing. On our JCP website, jancarolpublishing.com, we have all our titles available for purchase. We offer different genres written by many talented authors from the region and around the world. Christmas in July! Yes! We are now planning for holiday shopping and purchasing. Call us today for the Holiday Specials for advertising! Looking for books for holiday gifts? Give us a call for a discount. 423.926.9983. Happy Independence Day! We say ‘Thank You’ to all those who have served or are serving to ensure our Freedoms! Thought of the month: “The Freedom to be yourself is a gift that only you can give yourself, and once you do, no one can take it away from you.” Doe Zantamata Verse of the month: “And God is able to make all grace abound to you, so that having all sufficiency in all things at all times, you may abound in every good work.” 2 Corinthians 9:8 KJV

Janie C. Jessee, Editor

We Asked Our Facebook Fans:

What is your favorite thing about July? Carol Luckel: When the 4th of July is over and stores start the back to school sales. To me that has always been the first step towards autumn. Angela Farmer Mayhew: My birthday and Anniversary month!

Betty J. Newman: First, our wedding anniversary, as well as the anniversaries of our two sons. Then the fact that the garden is booming and canning season is at full speed at that time. I love it!

Lisa Davidson: My birthday! :) 4 | July 2018 | voicemagazineforwomen.com

Janice Wyatt Pearson: Independence Day

“every story needs a book”

voicemagazineforwomen.com • jancarolpublishing.com Serving Northeast Tennessee and Southwest Virginia!

PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR Janie C Jessee, 423.502.6246 editor@voicemagazineforwomen.com publisher@jancarolpublishing.com JULY CONTRIBUTING WRITERS April Hensley Sheila Wandell

Nancy Binder Pam Blair

Ken Heath Savannah Bailey

SALES 423.926.9983 OFFICE Brandon Goins - Office Assistant office@voicemagazineforwomen.com office@jancarolpublishing.com Office Phone/Fax: 423.926.9983 Savannah Bailey Communications Director/Production Editor communications@jancarolpublishing.com GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com DISTRIBUTION Karen Corder Staff JCP Internships Available PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 15, Issue 7) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2018 EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

Local Summertime Festivals

Founders After 5 Music Series Fridays through September – Johnson City, TN

Founders After 5 is a summer/fall free music series. This event is held at 6pm and continues every Friday through September. Come bring your friends and have a great evening in the amphitheater at Founders Park. Bring a picnic or pick up a to-go order from one of our great downtown restaurants. Area non-profits sell beer and soft drinks each night, and we promise you will love the musical guests that are on the schedule. No outside alcohol is allowed on city property. Dancing is not only allowed, but encouraged! Visit downtownjc. com/founders-after-5 for more information.

Downtown Kingsport Concert Series Thursdays and Fridays through August – Kingsport, TN

The Downtown Kingsport Concert Series includes Twilight Alive and Bluegrass on Broad. The Summer Concert Series lasts from mid-May to late August each year on Thursday and Friday nights on Broad Street in Kingsport. Visit visitkingsport.com/twilight-alive-summer-concert-series for more information.

Thursday Jams Thursdays through July 19 – Abingdon, VA

The Abingdon Music Experience presents Thursday Jams. The events will show-case nationally recognized artists on stage at the Abingdon Market Pavilion each Thursday evening through July 19. Food and drink are available at every show, as well as a beer garden. All concerts are free. Bring a lawn chair and a blanket and enjoy the music! Visit abingdonmusicexperience.com for more information.

Border Bash Fridays at 6:30 through August 3 – Bristol, TN/VA Celebrating 19 years in Historic Downtown, Border Bash—Bristol’s premier summer concert series—is back for another amazing season! Hosted by Believe in Bristol and the Cities of Bristol, Virginia and Tennessee, Border Bash is about fun, family, great music, and creating memories to last a lifetime. Visit believeinbristol.org for more information.

Music on the Square Fridays though September – Jonesborough, TN Music on the Square provides live concerts featuring a variety of music that ranges from Americana, Bluegrass, Celtic, Irish, Old-Time, Blues, and Jazz. Local and regional bands, storytellers, poets, and performance artists provide the weekly line-up of live entertainment. Held each Friday evening, May through September 28, Main Street is blocked off to through traffic and everyone is invited to attend and enjoy the concerts that begin around 7pm. Visit musiconthesquare.net for more information.

Fun Fest July 13–21 – Kingsport, TN

Fun Fest was created as an effort to unite Kingsport residents, to help foster a belief that Kingsport is a caring community that is a good place to live and to

5 | June 2018 | voicemagazineforwomen.com

work, and to provide numerous opportunities for people to congregate and become acquainted while appealing to their interests in culture, athletics, arts, and entertainment. Visit funfest.net for more information.

Virginia Highlands Festival July 27–August 5 – Abingdon, VA

The annual Virginia Highlands Festival builds a center of artistic and cultural activity by engaging the creative, historical, and natural resources of Abingdon and the surrounding area. They honor the past, celebrate the present, and promote our region. More than 100 volunteers work year-round planning events, tours, performances, and exhibitions for the annual festival. Visit vahighlandsfestival.org for more information.

Little Chicago Downtown Music and Arts Festival August 10–11 – Johnson City, TN

Johnson City’s newest festival will be hosted by the Downtown Merchants’ Association. A non-profit volunteer organization, the members want to highlight the diversity of what the region has to offer and can enjoy. Showing what can be done when a group of community-focused individuals work together, the Little Chicago Downtown Music and Arts Festival will be free to the public and something you won’t want to miss. Visit littlechicagofestival.com for more information.

Umoja Festival September 7–8 – Johnson City, TN

Umoja is Swahili for “Unity” which is to be in harmony, and of one accord, to combine and to include all. People from around the region come to enjoy music performed by national recording artist at no charge and also take in world renowned storytellers for free. Visit umojajc.org for more information.

Bristol Rhythm & Roots Reunion September 21–23 – Bristol, TN/VA

Birthplace of Country Music, parent organization of Bristol Rhythm & Roots Reunion, revealed a stellar lineup of artists for the annual festival. The 3-day music celebration honoring Bristol’s unique music history as the site of the legendary 1927 Bristol Sessions will be held in Historic Downtown Bristol, Tennessee/Virginia.

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Remember Fireworks Safety When Celebrating

ireworks can add character and excitement to group events. When done well, they can be the focal point of festivities and often mark the culmination of a day of fun. Consider the following safety tips whenever fireworks are included in the festivities. • Ensure that fireworks are legal where you live before planning a fireworks display. • Purchase all fireworks, which can include everything from cone fountains to sparklers, from a licensed and reputable dealer. • Read all instructions before lighting. • Supervise all firework activities, making sure children do not light any fireworks. • Avoid alcohol and drug use when lighting fireworks. Both can impair judgment and create hazardous conditions. • Have safety equipment on hand. This includes safety glasses and ear protection. • Do not light multiple fireworks at the same time. • Use fireworks in a clearing far away from buildings and vehicles. • Always have a hose or bucket of water available to douse fireworks. • Soak “dud” fireworks in a bucket of water before discarding them. Wait 20 minutes before approaching the dud. • Don’t point fireworks at people. • Maintain a safe distance between those observing the fireworks show and the fireworks. • Dispose of spent fireworks safely, away from combustible materials. Fireworks can be an enjoyable component of celebrations when used responsibly.

Perfect Reading for the Young or Young at Heart!

Adirondacks Artemis by D.L. Luke

Dumped by her boyfriend on their last camping trip for the season in the Adirondacks, Artemis and her dog are stranded in a state preserved forest. Her search to find the county road, back home, turns into a homage to Ralph Waldo Emerson’s quote, “in the woods, we return to reason and faith.”

NOW AVAILABLE

Jancarolpublishing.com, Amazon.com, Barnesandnoble.com Available Print or E-Book 6 | July 2018 | voicemagazineforwomen.com

The Fourth of July has been a federal holiday since 1941. Though that may seem like a long time for the country to wait to celebrate the independence it declared in 1776, the tradition of the Fourth of July, often referred to as Independence Day, dates back to the dawn of the American Revolution and the adoption of the Declaration of Independence on July 4, 1776. Since then, July 4th has been recognized as the dawn of American independence, and celebrations that included fireworks and parades can be traced back to the 18th century. On July 4, 1777, the city of Philadelphia, which would become the first capital of the United States of America, held the first annual commemoration of American independence. Exactly one year later, George Washington ordered that all his soldiers be offered double rations of rum to commemorate the anniversary. In 1781, Massachusetts was the first state to make July 4th an official state holiday, and the day was declared a federal holiday by the U.S. Congress in 1870. However, that declaration did not grant a paid holiday to federal employees. That benefit came in 1941, which is why that year is now recognized as the first year when the Fourth of July officially became a federal holiday.

voicemagazineforwomen.com | June 2018 | 7

Explore New Flavors Over an Open Flame

ust about anything can be cooked over an open flame. No matter the type of grilling they’re using, cooks who prepare meals over an open flame can’t help but notice the distinctive flavor that’s unique to grilled foods. The following recipe for “Ginger Soy Chicken Breasts,” from Eric Treuille’s and Birgit Erath’s Grilling, is one meal that can open cooks’ eyes to the many wonderful foods that can be cooked over an open flame.

Ginger Soy Chicken Breasts

Serves 4 Ingredients 2 tablespoons grated fresh ginger 3 garlic cloves, crushed 2 tablespoons dark brown sugar 2 teaspoons sesame seeds 2 teaspoons toasted sesame oil 1 tablespoon medium dry sherry 1⁄2 cup soy sauce 4 boneless chicken breast halves, slashed (see below) Salt Black pepper 1 recipe Cilantro Coconut Sauce (see below), optional

Cilantro Coconut Sauce

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Instructions Combine ginger, garlic, sugar, sesame seeds, sesame oil, sherry, and soy sauce. Add chicken and toss to coat evenly. Cover and refrigerate for 30 minutes, turning once. Grill per the instructions below. Sprinkle with salt and pepper. Serve hot with Cilantro Coconut Sauce (optional). To slash chicken breasts: With a sharp knife, cut 3 parallel slashes through skin, about 1⁄4-inch deep. Outdoor grill: Grill skin-side down on medium-hot coals until crisp, about 7 minutes. Turn and continue grilling until chicken is opaque with no trace of pink, another 5 minutes. Indoor grill: Preheat broiler. Broil skin-side up until skin is crisp, about 7 minutes. Turn and continue cooking until chicken is opaque with no trace of pink, another 5 minutes. Makes 2 1⁄8 cups Ingredients 1 handful cilantro leaves 1 handful fresh mint leaves 4 garlic cloves, crushed 1 green chile, seeded and chopped 1 avocado, peeled, halved and pitted 1⁄2 teaspoon grand cumin 1 teaspoon sugar 3 tablespoons fresh lime juice 1 1⁄2 cups coconut milk Salt Tabasco sauce Place cilantro, mint, garlic, chile, avocado, cumin, sugar, lime juice, and coconut milk in a food processor or blender; pulse to a purée. Add salt and Tabasco sauce to taste. Cover and refrigerate for 30 minutes to allow flavors to blend. Serve chilled. Cook’s note: To avoid discoloration, store in a bowl with plastic wrap, pressing directly on the sauce to prevent contact with air.

One Acre Café By Pam Blair

f you’ve been searching for a restaurant where the greeting is warm and the food is amazing, look no further than One Acre Café in Johnson City, where members of the community gather to eat. Now in its 5th year, the nonprofit café offers hearty food in an inviting space with suggested donations per the plate size ($5, $7, or $9), and the ability to volunteer in exchange for a meal for those who cannot donate. With over 92,000 meals served since the day it opened on Thanksgiving in 2013, what is the recipe for the success of this popular café? It started as a dream in 2012, when a group of friends decided they wanted to do something about the growing hunger problem in our area. They learned about the success of community cafés sprouting up across the U.S. based on the model developed by the One World Everybody Eats Foundation. Providing a way to volunteer in lieu of payment seemed like a dignified option to hunger. Most of the first year was spent raising funds and searching for a location that would be within walking distance of downtown Johnson City, the VA Medical Center, and ETSU, and then the dream took on a life of its own with supportive landlords, a local architect, an interior design company, a local contractor, electricians, and many volunteers. There has been an overwhelming response from the community and local business owners through volunteer work and donations.

A Recipe for Success

Key ingredients for this thriving café: • A mission embraced by all — The café’s mission is to nourish the body, replenish the spirit, and grow the community so that all might be fed. • Dedicated staff and volunteers — Executive Director Michelle Watts was one of the founders of the café, and leads the dayto-day operations with her small team of paid employees. She also oversees the work of many volunteers. • A highly skilled chef — Chef Christopher Jones received his culinary training at Johnson & Wales University and trained as a sous chef at Gourmet and Company. Prior to his appointment as executive chef at One Acre, he was the executive sous chef at the Olde Farm Golf Club in Bristol. • Kids Eat Free Program — Since the summer of 2015, more than 10,000 meals have been provided to children at no cost to their family. Since 2016, the Kids Eat Free program has been offered year round to children age 12 and under, and the menu includes child-friendly favorites such as chicken tenders, pizza, and grilled cheese sandwiches. • Exciting fundraisers — Friends and new fans of One Acre Café look forward to its fundraisers, such as dinner with Eugene Wolf and members of the Barter Theatre cast, or dinner and music with Ed Snodderly. The café displays “Art on the Walls” featuring the work of local artists in an ongoing exhibition that is enjoyed by all. • A great place to meet — You can reserve the entire café or a special room for your event, such as businesses luncheons, Christmas parties, or rehearsal dinners for a wedding party. When you have an event at the café and make an additional donation, you are helping to feed the hungry while getting a tax deduction. One Acre Café is a community resource and the support of the community keeps it thriving. Stop by for lunch and enjoy a wonderful meal with three different plate sizes offered at $5, $7 or $9 and if you wish, you can “pay it forward” by sharing a one-time gift or becoming a regular monthly donor. Volunteer opportunities are available, and to learn how you can help contact Michelle Watts at 423.483.0517 or visit www.oneacrecafe.org. One Acre Café 603 West Walnut St. • Johnson City, TN, 37604 Phone: 423.483.0517 • www.facebook.com/OneAcreCafe

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Pam Blair is a writer who has authored and edited numerous publications, including LIFE IS PRECIOUS: LESSONS IN HEALTHY LIVING, SURVIVING CANCER, AND RECOVERING FROM GRIEF (Chapel Hill Press). She can be reached at pblair919@aol.com. voicemagazineforwomen.com | July 2018 | 9

Choosing the Right Swimsuit

Bridal Gowns on Sale for $99-$150

Photo credit - Danielle DeFayette Photography

Couture wedding gowns, bridesmaid dresses, Mother of the bride dresses, and accessories

bristolbridalstation.com | 423.968.9444 | bristolbridal@ywcatnva.org Located inside YWCA NETN and SWVA 106 State Street, Bristol, TN 37620 Walk ins Welcome Wed-Fri 11-5 & Sat 10-3

10 | July 2018 | voicemagazineforwomen.com

Know Your Body Type — When you shop, take a friend with you. Your BFF can take pictures and you can see how different bathing suits fit your body. This helps determine your body type. Prepare Yourself — Forget the size tag in the label. Sizing in swimwear varies so widely between brands that you should ignore the number and focus on how a garment fits. Try on different sizes and consider buying from brands that sell their bikinis as separates. Select the Right Cut, Color, and Fabric — In making a selection, highlight your best features and downplay your lessloved parts. For example, color blocking or contrasting bands around the waist or leg openings can create the appearance of a skimpier bottom without actually showing more skin. Bikini bottoms that have pin-tucking, ruching, or a dipped-back waistline can give your bum a visual lift. Select the Swimsuit Suitable — Fit and comfort can work together in the selection of a bathing suit. Look for options with an adjustable under-bust seam for one-pieces or bikinis with under-bust ties that allow you to customize the fit without the stiffness of an underwire. Make sure the under-bust band or strap is as tight as you can comfortably tolerate. It should fit snugly but allow for movement, and be parallel to the ground, not angled down, which can compromise the support. Look for thicker bathing suit straps and double-stitched bands for the most flattering results.

How to play down: Back Fat — The last thing you want is a suit with thin straps that will dig into your skin and make those dreaded flesh folds even more pronounced. So, reach for designs with thicker straps and high backs to smooth any lumps and bumps. Short Legs — If you want to elongate shorter legs, go for suits with high cuts in the leg. Since you are showing more skin, it will make your legs appear longer. Tummy Pouch — Hiding a tummy is actually much easier than most people think. Peplums, a short gathered or pleated strip of fabric attached at the waist of a woman’s jacket, dress, or blouse to create a hanging frill or flounce. Loose outer tunics or shawls aren’t just great to wear to the office — they are also perfect for a day at the beach. A one-piece with ruching can also help to conceal your stomach. Furthermore, choosing any onepiece with a plunging neckline will help to keep the focus upwards, rather than on your mid-section.

Good Weeds By April Hensley

here’s always a mad rush in the spring to get everything planted as soon as the frosty nights are over. Then we can relax for a couple of days before we have to get back into the garden to start weeding. A weed is any plant that is growing somewhere that you don’t want it to. Like everything in nature, weeds have a purpose too. Seeds germinate on exposed dirt to prevent erosion of the soil during heavy rains. The blooms give food to bees and birds in the form of pollen, nectar, and seeds. Many weeds are native food for humans and other mammals. Weeds compete for nutrients, space, water, and sunlight. Some will grow so quickly that they smother out other plants. Mulch gardens and flower beds with hay, grass clippings, or wood mulch to keep out weeds. There is no need to use weed killer. Weeds can be pulled easily by hand without spraying poisons near our families and growing food. The great news is there are some weeds we can leave that are harmless or actually good for our gardens and lawns. Knowing this may help save you some back-breaking pulling, and improve your green space. • Dandelions have a deep tap root that helps break up tough dirt. The edible plant provides nutrients back into the soil. The flower draws pollinators but the thousands of seeds it produces can be a nuisance. If you want to keep dandelions from spreading, pop the bloom off before they seed. • Plantain is edible for humans and animals and has medicinal purposes. It will also decompose and add nutrients back into the soil. • Clover is used by many people in their lawns and as a groundcover. Rabbits love to munch on it, and it is a powerful draw for pollinator insects.

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Clover adds nutrients into the soil and covers bare areas to keep out other weeds. • Purslane was used in the past for food and medicine. Purslane will die back naturally in the garden. It has small flowers that attract pollinators, and the dead plant replaces nutrients in the ground. It is easy to pull because the roots don’t go very deep. • Lambs Quarters are packed with vitamins that help poor soils. It is also edible. It dies back in the winter but produces a lot of seeds on tiny flowers. It’s easy to keep weeded because the roots are shallow.

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April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.

BUSINESSES:

Budget now for your Holiday Advertising Season! We are offering Advertising Specials for the upcoming Holiday Season. Discounted rates for early planning. Contact the office (423-926-9983) for details! The best “voice” for your holiday marketing campaign!

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voicemagazineforwomen.com | July 2018 | 11

Voicemail

Male

By Ken Heath

Happy Anniversary, Angel

t was a hot one. Summer had come weeks before the calendar would allow, and it was packing a punch. The typical afternoon pop up showers were absent, so the sweltering heat was doubled over by so much humidity that it felt like you could drink the air. I didn’t see my angel that morning. She was at her mom and dad’s house, with sisters and family all in busy preparation. I honestly couldn’t tell you how I spent my morning, but the evening before, as I stood holding her hands in the front of that church sanctuary, our buddy Harry going through the details of what was to come the following afternoon, I couldn’t help breaking down. Starting in junior high, I wondered if I’d find someone. Through an uneventful dating life in high school to a terrible relationship in college, and a blur of friendly dates that just didn’t take off, I’d gone through all my repertoire of emotions — from despair to prayer. I’d finally figured that I’d just have to be alone. Now, here in front of me, my angel. Delivered by God himself to me, and in less than a day we’d officially start our life’s journey together. The preacher stopped the practice, and I held her closer than I’d held anyone ever before. The world stopped. There was not another living soul on the planet right then — just her. And my heart and soul were complete.

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My family and friends met the next day to set up the church basement with country ham biscuits and clear a place for a couple of my buddies to pick some bluegrass. A couple of old box fans, a handkerchief for my dad to mop his brow as he stood beside me as my best man, the vision of my angel as she first came through the back doors of the church, my brother singing, the short but sweet ceremony, and then we were off. We slipped back to our newly-rented two story walk-up in downtown, above the eye doctor’s office, to open gift cards to see if we’d have a little extra cash to have a nice dinner out on our honeymoon. I was the night DJ at a local radio station, she part-time at SuperX drug store, so we were pinching pennies hard enough for ol’ Abe to squeal. We drove the ten hours to the beach, staying in a family place her sister had generously offered as our gift. Today, I’ve been married as long as I had been alone. We celebrated 28 years on our journey to forever on June 16th. We’ve had our share of heartaches and struggles. In each, we turned to each other, to our faith, and prayed for His guidance, His deliverance, His comfort, and His plan. We’re an old married couple now. Instead of fancy jewelry and exotic trips, my angel chose a couple pair of “dangly” earrings from her favorite lunch place and porch furniture. Our old set finally gave up, so this anniversary we opted for a set of colorful chairs for the deck instead of the Riviera. She had a dentist appointment, so my joke was that, for our anniversary, I’d taken my queen to get her a crown! Our anniversary is her day. I cook for her and cater to her whims. The TV stays on QVC or HGTV, and I don’t say a word about missing my old westerns or Andy Griffith. We might cruise around town to get an ice cream cone or even splurge on a milkshake as I drive the familiar streets, the pup prancing window to window in the back seat, my angel enjoying the view. Come to think of it, it’s not much different than our normal routine. Not because it’s a rut, but because every day with my angel is a precious gift, one that a score and eight ago, I’d wondered if it were to ever be. God has delivered so much more blessing to me than I deserve. And I’m reminded of that each morning as I kiss her awake, each evening as I kiss her goodnight. Forever. That’s what I signed up for some 28 years ago today. And forever won’t be long enough.

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Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to two yellow labs with his wonderful wife, and a professional mobile DJ with Bow Tie Pro Music and Sound. Follow him on Facebook and on Twitter at #kenheath.

There is a Season By Jim Burns

“Rejoice with them that do rejoice, and weep with them that weep.” Romans 12:15 King James Version (KJV) Interpretation: “Rejoice with those who rejoice; mourn with those who mourn.” Romans 12:15

ne of the important characteristics of a servant of God is to have the ability to rejoice with those who rejoice and weep with those who weep. Sometimes we let envy get in the way of rejoicing in other people’s success. Are you the type of person who can put your own emotions and troubles aside in order to get into the feelings of your friends who need you? Jesus had the ability to celebrate with friends at a wedding party and mourn with others at the death of a loved one. Life tends to go in circles. We must learn the meaning of these words taken from the book of Ecclesiastes: To everything there is a season, A time for every purpose under heaven: A time to be born, And a time to die, A time to plant, And a time to pluck what is planted… A time to weep, And a time to laugh. A time to embrace, And a time to refrain from embracing… A time to keep silence, And a time to speak, A time to love, And a time to hate: A time of war, And a time of peace. Ecclesiastes 3:1–8 (NKJV) When you learn this truth, you’ll learn one of the most important lessons of life: to everything there is a season, and a time to every purpose under heaven. www.homeword.com

At Lasting Memories we understand the incredibly difficult time you are going through right now. Please be assured that we are sensitive to your needs, respect your privacy, and sincerely care about you and your family during this difficult time. “Why record a funeral service?” For family and friends who cannot attend the service in person, due to schedule, distance, illness, travel restrictions, cost, time, emotional distress, shock, military service (serving overseas), family or work obligations, etc.

Please don’t hesitate to contact Tim Flannagan at Lasting Memories (423) 366-0159 to set up a FREE consultation. www.the-video-guy.com voicemagazineforwomen.com | July 2018 | 13

Costa Rica The Western Hemisphere’s Isthmus Article and Photographs by Nancy Binder

his March I traveled to Costa Rica to visit a land known for its abundant biodiversity. It is a small country in Central America devoted to conservation, ecotourism, and some agriculture. Christopher Columbus was the first European to visit the Caribbean Coast on his fourth voyage to the New World in the late 1490s. Colonization by the Spanish began in 1506. Costa Rica, meaning rich coast, received its name from the Spaniards in 1522 when they explored the Pacific Coast and seized a large amount of gold from the natives. Costa Rica is a democratic country whose constitution in 1949 declared the nation a neutral country, disbanded its army, and gave suffrage to all citizens. Costa Rica was formed by volcanic action uniting North and South America. Active volcanoes are still present in Costa Rica. There are rain forests in the lowlands and cloud forests in the highlands. Being an isthmus, the land provides a pathway for species between North and South America giving Costa Rica its claim to being one of the most biodiverse countries in the world, with more species than countries far larger. The conservation era began in the 1980s when tourists began to arrive to see this beautiful land, its birds, and animals. More and more land was reclaimed from farming and ranching to become wild again. Deforestation in the 1960s had left a vast wasteland, but replanting trees brought more wildlife back to areas that had lost it. Villages began to see how ecotourism had given a boost to their economy. Poaching was discouraged because wildlife became valuable in attracting tourists. My tour “Exploring Natural Wonders: The Real Costa Rica” with Road Scholar (www.roadscholar.org) began in San Jose, the capital of Costa Rica. It is the largest city in Costa Rica with a metropolitan population of over 2 million people. Arriving a day early enabled a little explo-

14 | July 2018 | voicemagazineforwomen.com

ration on my own. The hotel arranged for a car to transport us to Parque Diversiones and Pueblo Antiguo. It is a mixed-use park containing rollercoasters, water slides, and other rides, as well as a re-creation of an early 20th century Costa Rican village. My primary focus was on the historical part, but it was entertaining to sit on the veranda of an old home, now a restaurant, and watch families enjoying a Saturday at the park. In the evening, I joined the other 16 people for introductions and dinner. While in San Jose, we visited the National Museum of Costa Rica and learned about pre-Columbian history while admiring the lovely butterfly garden. Our tour continued to Café Britt, a major gourmet coffee roaster, for a guided tour including the history of coffee, the growing and harvesting process, the roasting, and finally how to enjoy a cup of coffee. Costa Ricans say that the rest of the world drinks coffee to wake up but in Costa Rica, they wake up to drink coffee! Our next destination was Tortuguero National Park in the northeast part of the country. The restaurant where we stopped for breakfast had lovely grounds. An impromptu nature walk introduced us to the tiny blue jeans frogs, also known as poison dart frogs. A frightened, young three-toed sloth had gone out on a too small tree limb and had fallen out of the tree. One of the guides raised the branch with the sloth on it and put him back on a tree trunk, and he “scampered” (which for a sloth is very slow) up the tree. When we reached the dock, we boarded a boat for the trip continued on next page

up the river to Tortuguero. While cruising on the river, we saw several troops of spider monkeys and howler monkeys moving in the tree tops, and lots of birds. After the 1 ½ hour boat trip, we arrived at our lodge to have lunch, and re-boarded the boat to cross the river to the small town of Tortuguero, home of the Sea Turtle Conservancy. Tortuguero is considered the most important nesting area for green sea turtles in the Western Hemisphere. In July through October, turtles arrive on the black sand beach, dig massive nests, deposit their eggs, and return to the sea. Eight to ten weeks later, the tiny turtles crawl out of the nest and make their way to the sea. We enjoyed several canal tours watching for birds and wildlife. One of my favorite memories is seeing a basilisk lizard run on its hind legs across the water. Because of this ability, they are commonly called “Jesus Christ” lizards. They are so quick that I never did get a photo of them doing it. The next morning at 4:15 am, I was startled out of bed by the call of the alpha male howler monkey warning other males away from his territory and checking on his family members. WOW, was he loud and sounded like he was directly over my lodge. What a way to wake up! Most mornings all over Costa Rica, I was awakened in the same manner. One afternoon we were excited to see a spider monkey hanging by its tail, using all four limbs to eat. There was a three-toed sloth hanging in a tree. I checked on it the next day and it had moved about 10 feet. They are SLOW movers. I also saw my first hummingbird nest with two incredibly tiny hummingbirds in it. Because Tortuguero is in the rain forest, concrete walkways have been erected for nature walks. Without these walkways, paths would quickly

fill with water and create little lagoons. At first I was disheartened to see these concrete walkways, but without them we would not have been able to view the flora, birds, and animals.

{

Nancy Binder is a retired application software developer turned freelance writer combining her love of travel with her desire to share her experiences. She is passionate about exploring the outdoors and has been “bitten by the African safari bug,” now her favorite travel destination. Contact her with comments or travel questions at nancybinder@msn.com.

Rain forest walkway

Spider monkey

Approximate size of sea turtle nest voicemagazineforwomen.com | July 2018 | 15

5 Steps for a Safe Family Road Trip Contributed by Sheila Wandell CLU, Agent, State Farm

oad trips — and all their resulting funny stories, sibling squabbles, and wrong turns — are a great American pastime. But safety missteps don’t have to be part of that family bonding. Follow these steps to help ensure a safe, memorable trip.

Step 1: Call your mechanic (and your insurance company) before the trip.

Schedule a tune-up with checks on wiper blades, lights, tires, battery, fluids, and any other essentials. Tell your mechanic that you’re planning a long trip and ask if he or she has any concerns about your vehicle. And call your State Farm agent to make sure you have emergency road service coverage — it can help if you get a flat, have a breakdown, or simply run out of gas.

Step 2: Clean your car and check your child safety seats.

Take out any clutter, wipe down air vents, and give your car a thorough wash, giving extra attention to headlights, windows, and mirrors. Inspect your child safety seats, too. You can find a certified tech to verify yours are installed correctly. The service is often free.

Step 3: Map your route and update your emergency kit.

Sure, a smartphone or your vehicle’s GPS can get you just about anywhere, but an hour or two of planning can help you find good pit stops along the way. While you’re planning the drive, gather road-smart safety essentials such as first-aid items, a flashlight, a portable phone charger, a blanket, and extra water, as well as jumper cables or a battery-charging kit.

Step 4: Pack for safety.

Loose items and unsecured bags become dangerous if you stop suddenly or are in an accident. Put the heaviest items in the lowest spot and toward the center of your vehicle. Tie down bags or other bulky items such as strollers with webbed or corded straps, and keep windows unobstructed. Give each child a smaller bag to store snacks, electronics, and other travel essentials within reach. If your family’s pet is making the journey with you, secure them or their traveling kennel.

Step 5: Sleep, drive, and have fun.

Before you put the keys in the ignition, get a good night of sleep. If you’re tired along the way, pull over and take a quick nap, and switch driving duties frequently with another adult, if you can. Your time on the road with family and friends isn’t a race to get from one spot to the next. Relax, enjoy the sights, and cement those memories for years to come.

16 | July 2018 | voicemagazineforwomen.com

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onthly mortgage payments are the biggest single expense for many homeowners. So, it’s understandable why plenty of homeowners would love to trim those costs. A host of factors determine how much homeowners pay for their mortgages each month. While homeowners may feel as though there’s little wiggle room to cut the costs of their mortgages, there are several ways to do just that and potentially trim years from the life of a home loan. • Make bi-weekly payments. Making bi-weekly instead of once-a-month payments can save homeowners substantial amounts of money. A year’s worth of once-a-month payments equates to 12 payments per year. But homeowners who pay on a bi-weekly basis will make 26 half payments, or 13 full payments, per year. That extra annual payment can be applied directly to the principal, dramatically reducing how much homeowners pay in interest over the life of their loans. • Stop paying PMI. Homeowners whose initial down payments are less than 20 percent of the sale price will have to pay private mortgage insurance, or PMI. But once the balances on such mortgages falls below 80 percent, homeowners can cancel such insurance. Homeowners may also be able to stop paying PMI by having their homes reappraised • Refinance the loan. Refinancing a loan can save homeowners substantial amounts of money each month. Homeowners are typically eligible for lower interest rates when refinancing their loans, meaning they will pay less in interest each month. However, refinancing is not free, so homeowners should first check the going home interest rates and examine their credit scores to see if the interest rate they’re likely to get upon refinancing will save them money. • Request a tax reassessment. Real estate values increase and decrease, and homeowners who feel their homes have decreased in value can request that their homes be reassessed. Homeowners whose homes are assessed at a value lower than the current value can expect to pay less each month in taxes.

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“every story needs a book”

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

NEW RELEASES

OUT NOW “Now faith is the substance of things hoped for, the evidence of things not seen.” —Hebrews 11:1 King James Version (KJV)

“By faith we understand that the worlds were framed by the word of God, so that the things which are seen were not made of things which are visible.” —Hebrews 11:3 New King James Version (NKJV)

The prose and the poetry that intertwine throughout this book express in a simple way how to live for God, and to see how His grace and mercy go a long way, which is very important in the world that we live in today. One cannot go at it alone; we must have a personal relationship with our Heavenly Father.

GRACE and MERCY ARE WITH ME ALWAYS

Cynthia Smith was born at a Naval Base in Corpus Christi, Texas. Smith began writing poetry at 16. After moving to Taft, Texas, Smith met her husband, Harold E. Smith Jr., to whom she has been married for nearly 18 years. Currently, Smith and her husband live in Cypress, Texas. She is a worshiper of God, and attends Church on Sundays to read a spiritual poem to the congregation. In her spare time, she writes short stories intertwined with poetry.

FICTION

“Charlotte S. Snead follows Cathy as she is abused by unloving and uncaring parents to being used by the pimps who say they are offering her a path to the college education she dreams of completing. She is only fifteen, so she doesn’t understand that all those people are trying to use her until she is raped, beaten, and left for dead. This inspirational story is good for everyone to read to see that good can be found if you look for it.”

Written by Charlotte S. Snead Cathy runs away from home. After some time homeless, she is lured into the sex trade. After several months the son of a client discovers her with his father in a hotel andCbeats her badly. Can God redeem her? After her salvation, can she be convinced of her righteousness in Christ?

—LINDA HUDSON HOAGLAND, Author of Snooping Can Be Scary

athy runs away from home. After some time homeless, she is lured into the sex trade. After several months the son of a client discovers her with his father in a hotel and beats her badly. Can God redeem her? After her salvation, can she be convinced of her righteousness in Christ?

Charlotte S. Snead lives with her husband, a practicing orthopedic surgeon, in rural West Virginia. After being selected as the recipient of the Jan-Carol Publishing 2016 Believe and Achieve Award, Charlotte decided to continue her writing of the Hope House Girls Series based on faith and family. Her many published articles and some of her short stories may be viewed at her website/ blog: www.charlottesnead.com. She is on Facebook and Twitter @Charlotte Snead.

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“Blurb Goes Here”

My Bucket’s Got a Hole in It

—Name, Book Title

“Blurb Goes Here” —Name, Book Title

Macy Merit leaves Naval Special Ops after a bizarre mission goes awry to become “The Avenger.” Her first case involves the death of Jack Jordan, the Director of the Centers for Disease Control, whose wife Vanessa is a U.S. Senator from North Carolina. Ruled a suicide by the local police, Macy uncovers evidence that points to murder. While working diligently to find the killer, Macy stumbles on a plot to develop a biological weapon to be used against civilians, not by a terrorist group, but by high-level officials within our own government. As the clues unfold, and the body count rises, Macy discovers the connection between Jack Jordan’s death and the biological experiments. Macy soon realizes that she and her former Navy team members are on opposing sides in a race against time to reveal the ones behind the experiment and stop the massacre of innocent victims. Death Watch combines political and legal issues of our time with romance, mystery, murder, and suspense to create an exciting and thought-provoking journey into the world of power and corruption.

Dale Crotts was born in High Point, North Carolina and

grew up in Randolph County. After attending Randleman High School, he went on to obtain a Bachelor’s degree in business administration from High Point College. Later he obtained a MBA from the University of North Carolina at Greensboro. In the mid-nineties his career took him to the Midwest, where he traveled extensively throughout the region. Many of the characters and setting in his writing come from his travels. He currently resides in North Carolina. You may contact Dale through Facebook, or his website at www.rdcrotts.com.

Wild Daisies

An Appalachia-Inspired Short Story Collection Written by Various Authors Wild Daisies is a collection of short stories with an Appalachian backdrop of strength, love, endurance, and survival. Each author’s story interlaces the traditional Appalachian beliefs and teachings into the hopes of a new tomorrow.

18 | July 2018 | voicemagazineforwomen.com

Go for the

Honey Winning Cathy

CHARLOTTE S. SNEAD

Written by Dale Crotts Macy Merit leaves Naval Special Ops after a bizarre mission goes awry to become “The Avenger.” Her first case involves the death of Jack Jordan, the Director of the Centers for Disease Control, whose wife Vanessa is a U.S. Senator from North Carolina. Ruled a suicide by the local police, Macy uncovers evidence that points to murder. While working diligently to find the killer, Macy stumbles on a plot to develop a biological weapon to be used against civilians, not by a terrorist group, but by high-level officials within our own government. As the clues unfold, and the body count rises, Macy discovers the connection between Jack Jordan’s death and the biological experiments. Macy soon realizes that she and her former Navy team members are on opposing sides in a race against time to reveal the ones behind the experiment and stop the massacre of innocent victims. Death Watch combines political and legal issues of our time with romance, mystery, murder, and suspense to create an exciting and thought-provoking journey into the world of power and corruption.

Book Readings and Book Signings

The Reckoning

Written by Dale Crotts Fifteen years ago, Spencer Rawlings left Michigan and a three-year law practice after discovering his father, a judge, was involved with a murder cover-up for a well-known Detroit mob family, the VanWarners. When he returns to Traverse City, Michigan for his father’s funeral, he becomes drawn deep into a mystery involving his father, the VanWarners, and a missing ten million dollars. As Spence pieces together the clues to find the money, he suddenly finds himself on trial for murder, while learning just how involved his father was with the VanWarners. While eluding the police to find the evidence to clear his name, Spence may have found the love he has been searching for in Macy Merit, an avenger with a strong military background and desire, not only for Spence, but to find justice. A page turning unpredictable mystery with a dash of romance, The Reckoning creates a compelling story you will be unable to put down.

Book Three

DALE CROTTS

Written by Teresa Stutso Jewell Three families leave England, land on the coast of Virginia in the mid 1600’s, find a hidden, undiscovered mountain in West Virginia, and live secretly for almost 300 years.

Hope House Girls Series

Death Watch

DEATH WATCH

My Bucket’s Got a Hole in It

Go for the Honey: Winning Cathy

Charlotte S. Snead

Written by Cynthia M. Smith The prose and the poetry that intertwine throughout this book express in a simple way how to live for God, and to see how His grace and mercy go a long way, which is very important in the world that we live in today. One cannot go at it alone; we must have a personal relationship with our Heavenly Father.

GOD’S

Go for the Honey: Winning Cathy

God’s Grace and Mercy Are With Me Always

COMING SOON

“every story needs a book”

Linda Hudson Hoagland, Author of The Lindsay Harris Murder Mystery Series, Onward & Upward, and Missing Sammy: Saturday, August 11, 3 – 5 pm Mary Edwards-Olson, Author of When the Sun Shines Through: Friday, July 6, 3 – 5 pm Saturday, July 7, 3 – 5 pm Sunday, July 8, 11:30 – 2:30 pm August Lageman, Author of Shamanisn in the 21st Century: Saturday, July 14, 3 – 5 pm Rose Klix, Author of God, My Greatest Love: Saturday, July 28, 3 – 5 pm

13180 Meadowview Square • Meadowview, VA • (276) 944-5140

Jan-Carol Publishing Announces the 2018 Believe and Achieve Winner J

an-Carol Publishing, Inc., of Johnson City, Tennessee, is proud to announce that Melissa Sneed Wilson is the winner of the 2018 Believe and Achieve contest. Wilson is the fourth winner of Jan-Carol Publishing’s annual Believe and Achieve contest. The award includes a traditional pubMelissa Sneed lishing contract with Jan-Carol Wilson Publishing. Wilson is a native of Columbia, SC. As a child, she grew up in Arkansas, Massachusetts, and Argentina before her family ultimately settled in Kingsport, TN in 2001. She is a graduate of Carson-Newman University with a Bachelor’s in Communications and Spanish, as

Ask the Book Editor Judi Light Hopson

Q: Judi, I cannot get my selfhelp book in good form. I have ideas written in computer documents and in little notebooks. What’s the secret to pulling all this together? – Mark K., Washington DC

Mark, pretend you’re writing a presentation for a live audience. Write text, tips in bullet form, and scenarios to make your points. Start with just two chapters. Print and pencil-edit the hard copy for each chapter. Enter these changes into your Word docs. Next, write the titles for all the book’s chapters. Spend at least 30 minutes each day building the book chapter by chapter. – Judi Light Hopson

well as a graduate of East Tennessee State University with a Master’s in Professional Communication. Wilson has worked in the communications industry for over five years, most notably for Bellafina Chocolates, the National September 11th Memorial Museum, and the Hallmark Channel. Her first screenplay Whose You Are was a semi-finalist for the Kairos Prize for Uplifting Screenplays in 2009. Wilson won Jan-Carol Publishing’s 2018 Believe and Achieve award with her manuscript, Growing Up and Going Back, which will be her first novel. Melissa currently resides in Vancouver, British Columbia, Canada with her husband and their son. Growing Up and Going Back is scheduled for production in late 2018. For more information, call Jan-Carol Publishing, Inc., at 423.926.9983, or visit jancarolpublishing.com.

Linda Hudson Hoagland

Friday, July 13, 2018, 10 am – 6 pm, Book Signing, Patchwork Quilters Jamboree, Bluefield, VA Saturday, July 14, 2018, 10 am – 6pm, Book Signing, Patchwork Quilters Jamboree, Bluefield, VA Sunday, July 15, 2018, 11 am – 3 pm, Book Signing, Big Walker Lookout, Wytheville, VA Friday, July 20, 2018 – 10 am – 6 pm, Book Signing, Hungry Mothers Festival, Marion, VA

Saturday, July 7, 2018, 11 am – 3 pm, Book Signing, Big Walker Lookout, Wytheville, VA Tuesday, July 10, 2018, 11:30 am – 1:30 pm General Meeting, Shoney’s off Exit 5, Bristol, VA

Saturday, July 21, 2018 – 10 am – 6 pm, Book Signing, Hungry Mothers Festival, Marion, VA Sunday, July 22, 2018, 10 am – 5 pm, Book Signing, Hungry Mothers Festival, Marion, VA Saturday, July 28, 2018, 9 am – 3 pm, Book Signing, Main Street Moments, Tazewell, VA Saturday, July 28, 2018, 6 pm – 8 pm, Book Signing, Cooks & Books, St. Paul, VA Sunday, July 29, 2018, 12 pm – 6 pm, Book Signing, Anthony’s Desserts, Abingdon, VA Monday, July 30, 2018, 12 pm – 6 pm, Book Signing, Anthony’s Desserts, Abingdon, VA

“every story needs a book”

AUTHORS on the ROAD Snooping Can Be Uncomfortable; Snooping Can Be Helpful — Sometimes; Onward & Upward; Missing Sammy; Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; and These Haunted Hills Friday July 6, 2018, 10 am – 2 pm, Book Signing, Front Porch on Main, Tazewell, VA

Tuesday, July 31, 2018, 3 pm – 6 pm Book Signing, Abingdon Farmers Market Abingdon, VA

Rose Klix

God, My Greatest Love Saturday, July 28, 2018 3 pm – 5 pm, Poetry reading and Book Signing, Harvest Table Restaurant, 13180 Meadowview Square, Meadowview, VA

Wayne and Ralphine Major

Piddle Diddle, the Widdle Penguin, and the Texas Longhorns; Pid,dle Diddle, the Widdle Penguin, Goes to Hawaii; Piddle Diddle’s Lost Hat; also available Moondance of the Fireflies, by Tamela Marie Wheeler and Little Teddy’s Big Adventures, by Teresa Wilkerson Friday, July 27, 2018, 12 – 8 pm, Book Signing, Grainger County Tomato Festival 7480 Rutledge Pike, Rutledge, TN Saturday, July 28, 9 am – 6 pm, Book Signing, Grainger County Tomato Festival, 7480 Rutledge Pike, Rutledge, TN Sunday, July 29, 12 pm – 5 pm, Book Signing, Grainger County Tomato Festival, 7480 Rutledge Pike, Rutledge, TN

Watch JCP Author Linda Hudson Hoagland on Daytime Tri-Cities and hear about her upcoming book, Snooping Can Be Scary, on Tuesday, July 10 at 10 a.m. on WJHL-TV.

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voicemagazineforwomen.com | July 2018 | 19

Macaroni Kid Tri-Cities and Jan-Carol Publishing Present

Build

Your Bookcase Summer Series

Win a FREE Children’s Book EACH MONTH from Jan-Carol Publishing, INC by subscribing to Macaroni Kid Tri-Cities! Each month Jan-Carol Publishing will provide a ‘free’ book to one lucky winner. Each month the age range will be different so be sure to enter each month!

Deano the Dino Goes to the Doctor by Charlotte S. Snead

Visit tricities.macaronikid.com to enter! (Deadline July 20, 2018)

Voice Magazine recognizes the

Reader of the Month 20 | July 2018 | voicemagazineforwomen.com

Rory Murphy

Lives: Murfreesboro, TN • Works: Best Buy I’m obsessed with: animals. The Last book I read was: “The Wise Man’s Fear” by Patrick Rothfuss My ideal meal is: eggs benedict.

If I could travel anywhere in the world, it would be: Japan. The top item on my bucket list is: to visit a country other than the US.

If you are interested in being our Reader of the Month, email tara@voicemagazineforwomen.com for details.

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.

ACROSS

1. Rated horsepower (abbr.) 4. What a cow says 7. Snake-like fish 8. Spiritual leader 10. Catch 12. Car part 13. Extremely small amount 14. Nucleic acid 16. The Greatest of All Time 17. Lustrous 19. India’s least populated district 20. Muckraking journalist Jacob 21. Medicine 25. S. American plant 26. Small amount 27. Dry or withered 29. Where construction takes place 30. Russian river 31. Supervises flying 32. “City of Brotherly Love” native 39. Greeting at meeting 41. Common gibbon 42. Type of TV 43. Corpuscle count (abbr.) 44. Scottish port 45. Computer company 46. One from Asia 48. Former significant others 49. Woven fabrics or garments 50. One’s sense of self-esteem 51. The Science Guy 52. Monetary unit

DOWN

1. “The Leftovers” actress King 2. Epic 3. Missouri county 4. Chinese revolutionary 5. Get 6. Ancient Greek coin 8. Returned material authorization (abbr.) 9. Part of the human eye 11. A fisherman’s accessory 14. Brazilian state 15. Of a wedding 18. Prosecutor 19. The main constituent of chromosomes 20. Advice 22. Principles of right and wrong 23. Decorate a cake with frosting 24. Headgear 27. New York art district 28. __ Lilly, drug company 29. Car mechanics group 31. Influential U.S. president 32. Quell the anger 33. Swiss river 34. Personal computer 35. Incline from the vertical 36. Wild goats 37. Assert that someone has done wrong 38. Anti-apartheid leader __ Mandela 39. Crop of a bird 40. “A Doll’s House” playwright 44. Autonomic nervous system 47. Consumed

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Self-Care Practices Every Woman Needs to Know W e all know that maintaining a healthy lifestyle is tough. It requires dedication, self-control, and perseverance. The following self-care tips provided by the YWCA Women’s Fitness Spa will help women achieve their health and fitness goals. Stabilize your weight and blood sugar, which means no more juice cleanses, fasting, or any other type of extreme dieting. The key to long-term, sustainable weight management is consuming the right portions of lean meat, healthy fats, and complex carbohydrates. What you consume 80% of the time is what really matters. Reduce stress and toxins. Ask yourself, “What’s weighing me down?” Is it toxic work environments, chronic complaining friends, or doom-and-gloom

days zapping your energy? Eliminating these triggers completely will not only benefit your overall health, but it will allow space in your life for all things positive and abundant. Exercise right for your body. Great news: strength training doesn’t make you “bulky.” Stop dying alone on the treadmill or elliptical. Start thinking outside the box and make working out fun again! Group classes at the YWCA Women’s Fitness Spa are a great way to keep you engaged and hold you accountable. Ditch the guilt. So you had a cupcake at a family member’s birthday party or too many slices of pizza during a girl’s night out. So what? It’s not the end of the world! The biggest shame is beating yourself up about it, allowing your thoughts to make you feel inadequate. Remember

that it’s what you do 80% of the time that matters; give yourself some leeway to enjoy and celebrate life while striving to stay healthy and fit. Put yourself first. This may be the hardest one for all women to accept and overcome. It is our natural instinct to take care of others before ourselves. But the truth is, making sure that we’re at 100% is the most important thing for everyone around us. Even if it’s just five minutes to start with, find time that’s just for you and then grow from there. You’ll soon find it is the single most important thing you do for yourself and your health in the long run. For more information on the YWCA Women’s Fitness Spa or to schedule a free trial week, please call 423.968.9444 or visit www.ywcatnva.org.

Safeguard Yourself from Summertime Ailments and Accidents

hen the weather heats up, so can potential health hazards proper safety precautions on the water. Make sure everyone that can ruin all the fun. The following are some of the on the boat wears a life jacket, and follow proper boating more common summertime ailments and how to avoid them. protocol throughout your trip. • Lawn and garden injuries: Lawn and garden injuries may • Dehydration: The body needs extra water on hot days, not be common, but men, women, and children should especially when spending ample time outdoors. Dehydraexercise caution when using lawn and garden equipment. tion can cause dizziness and dry mouth and may make you Wear protective shoes, gloves, and safety goggles. feel faint. Always drink plenty of water and avoid alcoholic • Swimmer’s ear: Water that remains in the ear canal after beverages and soft drinks, which can contribute to dehyswimming can cause swimmer’s ear, which is a bacterial dration when consumed in excess. infection. • Insect bites and stings: Insects return when temperatures rise. Mosquitoes may be the biggest nuisance, but biting flies and wasps also make formidable A warm and welcoming foes. Use insect repellent to Johnson City independent living retirement community serving keep the bugs away. Wear long the Tri-Cities region for over 30 years. pants and check for ticks after FEATURING hiking. 63 Spacious Apartments • Formal Dining Room Beauty Salon • Fitness Center • Game Room • Boating accidents: Many and much more! boating accidents can be Call to schedule a tour or just drop by! www.colonialhillrc.com attributed to inexperience with the vessel and failure to take 3207 Bristol Hwy • Johnson City, TN • (423) 282-6903

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voicemagazineforwomen.com | July 2018 | 23

Addicted Seniors a Serious Problem:

Opioid Use Among the Older Population

hile teenagers and young adults may be the first to be stereotyped as prescription drug abusers, seniors may have unwittingly become mixed up in one of the most misused prescription classes: opioid pain relievers. The problem of opioid abuse has been a growing issue risk of respiratory arrest. What’s more, an older body may not for years. The National Institute on Drug Abuse estimates absorb and filter medicines as effectively as younger bodies 2.1 million people in the United States suffer from substance can. This means that older adults might become addicted to abuse of opioid pain relievers. Older patients are increasingly or have side effects from a prescription drug at a lower dose. and repeatedly prescribed opioids to address chronic pain Seniors concerned about opioids can discuss other from arthritis, cancer, and other problems that become more options with their doctors, such as non-opioid medications apparent as people age. and alternative therapies for pain management, like massage Data from U.S. Medicare recipients found that, in 2011, or acupuncture. If opioids are prescribed, ask for the lowest roughly 15 percent of seniors were prescribed an opioid after dose and don’t exceed the time frame for taking the medicine. being discharged from the hospital. When followed up on Only take the pills when absolutely necessary, and never mix three months later, 42 percent were still taking the medication. opioids with alcohol or other substances. Fast forward to 2015, and almost one-third of all Medicare patients were prescribed opioid painkillers by their physicians, says AARP. People You Know AARP also indicates nearly three Caring for People million Americans age 50 or older You Love have started to take painkillers for reasons beyond what their doctors pre• REHAB SERVICES scribed. Experts from the Physicians • CLINICAL SERVICES for Responsible Opioid Prescribing • QUALITY OF LIFE Located within minutes of warn that dependence on opioids can • ADDITIONAL AMENITIES Watauga Lake and Roan Mtn., the facility is just 3 miles set in after just a few days. Discomfort from Sycamore and side effects can occur when the 1200 Spruce Lane | Elizabethton, TN Shoals Hospital. pills are stopped. Opioids can decrease shcofelizabethton.com pain at first, but many people find 423.543.3202 they can be less effective over time. Thus, patients need to take greater amounts. Although many people can take opioids in small doses for short “Keeping the Comforts of Home” periods of time without problems, many find themselves overcome by • Alzheimer's Care • Respite Care a troubling addiction. Some doctors • Dementia Care • Companion Care prefer not to use opioids as a first line • Hospital to Home • Hospice Care of treatment for chronic pain. • Personal Care Another possible risk of opioids among seniors is that the medication can cause disorientation that may lead to falls and fractures. The senior care 1134A Moreland Dr. resource A Place for Mom also says that Kingsport, TN 423.246.0100 kingsport-354.comfortkeepers.com prescription narcotics may increase 24 | July 2018 | voicemagazineforwomen.com

Summer Heat Facts and Safety

or many people, summertime is synonymous with trips to the beach, water sports, and recreation. Even though summer warmth is a welcome break from winter weather for many people, State Farm warns that heat is one of the leading causes of weather-related fatalities, resulting in hundreds of deaths each year in the United States alone. Ensuring summer recreation plans remain enjoyable means keeping an eye out for heat-related illnesses and other dangers. • Hot cars can be traps. It is never safe to leave a pet, child, elderly person, or disabled individual locked in a car. Temperatures can climb rapidly inside of a sealed vehicle, even if the windows are cracked. • Pay attention. Listen to or read weather forecasts to stay abreast of potential temperature changes, as well as the heat index. Discuss safety precautions with members of the family and make sure everyone knows what to do in an emergency. • Stock up on fluids. The Red Cross says to stay hydrated by drinking plenty of fluids, even if you are not thirsty. Avoid drinks with alcohol or caffeine. Make sure the elderly also get plenty of

water, as they often do not recognize dehydration as readily as others. • Limit strenuous activities. Reschedule outdoor activities if there is a heat wave, or move them to cooler times of the day. Spend the hottest portion of the day, usually between noon and 3 p.m., in the shade or inside in the air conditioning. People on job sites should take more frequent breaks and find shade whenever possible during these hours. • Change your clothes. Loose-fitting, lightweight, light-colored clothing will help keep you cool. Avoid dark colors when spending time in the sun. • Recognize distress signals. Heat stress, exhaustion, and heat stroke progress as symptoms worsen. You don’t have to do this alone. Nausea, weakness, elevated body temperature, clammy skin, confuKeep your loved one at home. sion, and delirium are some of the We can help with... symptoms of heat-related illnesses. • Find ways to stay cool. Not everyBathing Meals one has air conditioning. On espeDressing Transportation cially warm days, going to public Toileting and much more places with air conditioning, such as libraries, can help. Be sure to check on the elderly or others who Call today for more information may have difficulty finding cool Kingsport: 423-247-0116 Bristol: 276-669-0840 places to spend their day. Johnson City: 423-753-5111 Days in the sun are meant to Greeneville: 423-638-6375 be fun, but hot days also require www.homeinstead.com/270 extreme caution.

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Easy Ways to Start Looking Younger Now

s men and women reach middle age, looking younger becomes a priority. When wrinkles crop up or laugh lines appear, people are quick to run out and find methods to wipe away the years. Fortunately for adults, there are plenty of ways to create more youthful looks when Father Time starts catching up.

Makeup

When done correctly, various makeup techniques can take years off a woman’s appearance. Using a foundation color that matches your skin is key. Wearing a shade that is too light can wash you out, and one that is too dark can drag down features. As a person ages, the lips can lose color and definition. Wear a shade of lipstick that makes the lips appear more plump and dewy. A shade of pink similar to your natural lip shade can achieve this.

Cosmetic Fillers

Cosmetic fillers can help create a plumper appearance in the cheeks and face, and such an appearance is frequently associated with youth. Women considering cosmetic fillers should exercise caution and do their research. Women should always work with a board-certified dermatologist or cosmetic surgeon who has experience performing the procedures they prefer.

26 | July 2018 | voicemagazineforwomen.com

Lip Injections One cosmetic filler that may give off younger looks are lip injections. With age lips can thin out, but both surgical and non-surgical lip procedures can lessen the effects of time. Juvéderm, for example, is a non-surgical filler that can be used to smooth away wrinkles and make lips look fuller.

Revamp Your Hair

Hair that falls just below the shoulders can be flattering on women with various face shapes. Well-placed highlights can add dimension to hair and take years off your look as well. Some hairstylists also advise women wear bangs to appear more youthful.

Gain a Little Weight

As a woman ages, she may lose weight in her face. As a result, women who are naturally thin may look gaunter as the years go by. Gaining just a few healthy pounds can help round out your face and help you appear healthier and younger.

Teeth Whitening

The years can be particularly tough on a person’s smile. Foods and beverages can stain enamel over time and contribute to yellowing of the teeth. Investing in an at-home whitening kit or visiting the dentist for a pro-

fessional whitening session can make teeth look less worn down.

Moisturize

Skin can lose moisture and elasticity as one ages. You may be quick to apply moisturizer to your face, but don’t neglect your neck and hands, as such areas often show age.

What is

ALOPECIA?

July is Alopecia Awareness Month Causes of Women’s Baldness Baldness is a condition most often associated with men, but plenty of women suffer from hair loss as well. As many as five percent of women under 30, and 60 percent of those older than 70, are affected by some measure of hair loss, according to Dr. Gail Mercurio, MD, associate professor of dermatology at the University of Rochester in Rochester, N.Y. There are many common forms of hair loss in women, and a wide number of treatment and preventative options are available. Female Pattern Baldness Female pattern baldness, also known as alopecia or androgenic alopecia in women, occurs when hair falls out and normal new hair does not grow in its place. While the cause of female pattern baldness is not known, family history and aging may be involved. Per Medline, a service of the U.S. National Library of Medicine, changes in the levels of androgens, or male hormones in the female body, can occur as women reach menopause, and that can lead to thinning hair. Women frequently find the hair on their heads becomes thinner while hair elsewhere on the body may become coarser. Unlike baldness in men, thinning for women occurs mostly on the top and crown of the scalp. It typically begins as a widening of the center hair part. The front of the hairline rarely is affected. Minoxidil is presently the only hair loss medication approved by the U.S. Food and Drug Administration.

Hair transplants, as well as hormone therapy also may be used to slow the process of hair loss. Physical Stress Dermatologists have found that extreme stress can contribute to hair loss. Once the person recovers from the trauma and the body regulates itself, usually within three to six months, hair growth will resume as usual. Hyperandrogenism A medical condition called hyperandrogenism also may be behind female hair loss. Excessive production of male hormones may be the result of polycystic ovarian syndrome, or PCOS. According to the Mayo Clinic, women with PCOS may have enlarged ovaries and experience hair loss, acne, irregular menstruation, and infertility. Therapies to help regulate menstruation and ovulation can alleviate symptoms and may, in turn, help reduce hair loss. Pregnancy Hormonal and bodily changes during pregnancy can lead to hair loss. Giving birth can be a traumatic event, and hair loss can occur afterward. Women should rest assured that within a couple of months regular hair growth patterns should return.

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Vitamin imbalance Taking too much vitamin A may affect hair loss. The American Academy of Dermatology says the daily value for vitamin A is 5,000 international units, or IUs, per day for adults. Women do not simply need to live with thinning or balding hair. By getting to the root of the problem, it is possible to find a treatment plan that can have successful results. voicemagazineforwomen.com | July 2018 | 27

How to Sneak Fruits and Vegetables Into Any Recipe

ruits and vegetables are the building blocks of a healthy diet. But many people do not eat the recommended number of servings of produce. Anyone who eats roughly 2,000 calories per day should strive to consume between two to three cups of vegetables and two cups of fruit per day. Eating four cups per day may seem difficult, but there are many ways to incorporate fruits and vegetables into everyday recipes. • Substitute pureed fruit, like figs, pears, and apples, for oil in recipes for cakes and cookies. This will ensure the baked goods are moist but with a lot less fat. • Add fresh berries or raisins to breakfast cereals and oatmeal. • Add cauliflower or squash to boiled potatoes before mashing them to increase the nutritional punch and flavor of mashed potatoes.

• Blend fruits and vegetables to create smoothies for breakfast or lunch on the go. • Bake hearty muffins or breads with sweet potato or carrots in the batter. • Mix stewed tomatoes in with your broth soup base to make a vegetable or chicken soup even more nutritious. • Opt for vegetables piled high atop a slice of pizza in lieu of meats or extra cheese. • Replace lettuce on a sandwich or burger with a fresh leaf of spinach. While you’re dressing your sandwich, add a slice of tomato, too. • Substitute fresh vegetables and fruit slices for chips when serving dips and salsas. • Give children a cup of sliced grapes with their lunches as a refreshing and healthy snack. • Blend vegetables into your pasta sauce.

Foods on the Grill Don’t Have to be Unhealthy BAD: BBQ ribs may be savory, but they have a high fat-to-meat ratio. These cuts of meat are among the fattiest parts of the animal to eat and contain a high amount of saturated fat, according to the American Dietetic Association. BETTER: Rather than fatty ribs, opt for a lean pork loin that can be slathered in barbecue sauce and spices. The loin also can be smoked and shredded to make tasty pulled-pork. BAD: Potato salad is typically the go-to side dish accompanying burgers, hot dogs, and chicken. While potatoes can be healthy, they also are loaded with calories. Plus, potato salad is often made by mixing boiled potatoes with calorie-rich mayonnaise. BETTER: A vegetable slaw, made from thin strips of carrots, broccoli, cabbage, and other firm vegetables is a healthier option. Mix the slaw with a light vinaigrette instead of mayonnaise. 28 | July 2018 | voicemagazineforwomen.com

• Use vegetables instead of pasta in traditional dishes. Layer eggplant slices to make a lasagna. Or use a spiral slicer to slice zucchini or carrots when making homemade noodles. • Fruit salad is often a refreshing snack or dessert. Having fruit already diced in a large bowl makes it more convenient to eat and possibly more enticing to children. • Make a vegetable roll-up, filling pizza dough with broccoli or spinach and shredded cheese. • Mix together an avocado, 1/4 cup of cocoa powder and 1/4 cup honey to create a healthy alternative to chocolate pudding. • Shred vegetables and add them to beaten eggs for omelets or scrambles.

BAD: Frankfurters have been a staple of backyard barbecues for decades. But the average beef hot dog contains 140 calories and 15 grams of fat. And that’s before it’s even placed on a bun and embellished with your favorite toppings. Hot dogs also are high in sodium and have a bevy of preservatives. BETTER: Turkey and chicken hot dogs are leaner than pork and beef varieties, and contain half the amount of calories as their traditional counterparts. BAD: Though nothing may be more American than apple pie, but rich, buttery crusts and sugar-laden fillings can make one slice of pie quite fattening. BETTER: Fresh fruit is always a better option than pie. A bowl of berries served with fresh whipped cream on the side will offer far fewer calories and just as much flavor as a slice of pie. BAD: Sugary beverages and mixed alcoholic drinks may be commonplace at barbecues. There can be as many as 100 calories in a single shot of liquor, while soft drinks have increasingly drawn the ire of medical professionals on account of their high sugar content. BETTER: Float some lemon slices in a pitcher of water for a refreshing flavor without the calories. Those who want to indulge in an alcoholic beverage can choose a light beer.

Tips for Perfectly Grilled Vegetables One of the highlights of the summer season is the incredible bounty of fresh produce, and grilling these vegetables gives them a smoky, delicious dimension. Chef BBQ Naz, a grilling expert from Broil King, shares some simple tips for flavor perfection. • When preparing vegetables, slice them to expose as much of the vegetable to the grill surface as you can. • Coat vegetables with olive oil before placing them on the grill. This will help prevent them from sticking to the grill. • Use the right tool for the job. Accessories like grill toppers and skewers are perfect for keeping smaller foods like cherry tomatoes and onions from rolling around or falling through the grate. • Don’t leave vegetables unattended. Vegetables are delicate and can easily overcook if not monitored. • Grill extras. Leftover grilled vegetables are great in soups, salads, sandwiches, and on pizzas and pasta. When grilling vegetables, consider this popular recipe.

Grilled Zucchini Rolls

Ingredients 3 medium zucchinis, sliced 1/4-inch thick, lengthwise 1 tablespoon olive oil 4 ounces chevre (soft goat cheese), at room temperature Pinch of freshly ground black pepper Pinch of kosher salt 2 tablespoons sun-dried tomatoes, oil-packed and minced 1 teaspoon oil from the sun-dried tomatoes 1 teaspoon fresh thyme, minced 2 tablespoons Parmesan cheese, freshly grated Instructions 1. Preheat the grill on medium. Brush both sides of sliced zucchini with olive oil and sprinkle with salt. Place on the grill and cook for 4 minutes per side. When cooked, set on a wire rack to cool. 2. In a small bowl, combine the chevre, salt, pepper, sun-dried tomatoes, oil, and thyme. 3. Using a small spatula, spread the cheese mixture thinly over one side of the zucchini. Lightly roll the zucchini, and place seam side down on a small, parchment-lined baking sheet. Sprinkle with Parmesan cheese. Place a baking sheet on the top rack of the grill for 15 minutes. Remove to a platter and serve. Additional recipes and a complete vegetable grilling guide can be found at www.broilkingbbq.com. voicemagazineforwomen.com | July 2018 | 29

Identifying and Understanding Dehydration What is dehydration? Dehydration happens when the loss of body fluids, namely water, exceeds the amount of fluids that are taken in. When a person is diagnosed as dehydrated, that typically means his or her body has lost so much fluid that it has begun to lose its ability to function normally.

Who is vulnerable to dehydration? Anyone can suffer from dehydration, which can be especially dangerous to young children and older adults. The Mayo Clinic notes that older adults naturally have a lower volume of water in their bodies and may not feel thirsty until they are already dehydrated. Babies may become dehydrated when they get sick with an illness that causes vomiting and diarrhea. But even teens and otherwise healthy adults can suffer from dehydration.

What are the symptoms of dehydration? Symptoms of dehydration vary with age. Parents of babies and young children should be on the lookout for signs of dehydrations, as infants and even toddlers may not be able to communicate that something is wrong. Signs of dehydration in infants and young children include dry mouth and tongue, a lack of tears when crying, sunken eyes and cheeks, and a sunken soft spot on the top of the skull. In addition, babies who produce no wet diapers for three hours may be suffering from dehydration. A sense of listlessness or irritability in infants and young children is another potential indicator of dehydration. Adults who experience extreme thirst may be suffering from dehydration. Less frequent urination and a dark-colored urine when going to the bathroom also is symptomatic of dehydration. Fatigue, dizziness, and confusion are some additional indicators of dehydration in adults.

Can dehydration be prevented? Parents of babies who are vomiting or experiencing diarrhea should speak with their pediatricians and 30 | July 2018 | voicemagazineforwomen.com

discuss the ways to prevent children from becoming dehydrated. The Mayo Clinic recommends parents take a proactive approach to preventing dehydration in young children, meaning they should not wait until dehydration occurs before acting. Adults who want to prevent dehydration should drink plenty of fluids and include lots of fruits and vegetables in their diets. Such foods contain lots of water and can help the body avoid becoming dehydrated. The Mayo Clinic recommends that athletes begin hydrating the day before engaging in strenuous exercise. A telltale sign of a well-hydrated body is clear, diluted urine. Athletes should replenish their fluids during exercise and continue doing so even after they finish working out or competing. Older adults should make a concerted effort to drink more fluids when suffering from minor illnesses. Drink extra water when battling influenza, bronchitis, or bladder infections, remembering that feelings of thirst often surface only after the body has become dehydrated. Dehydration is a serious yet preventable threat. Learn more at www.mayoclinic.org.

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How to Sneak Fruits and Vegetables Into Any Recipe

Easy Ways to Start Looking Younger Now Self-Care Practices Every Woman Needs To Know