Voice Magazine for Women 0823

VOICE Speaks

The month of August brings the anticipation of school bells ringing. There is an excitement about going back to school. As a child, I loved going to school even though it meant walking almost one-half mile. What? Yes! From the first grade through the fourth grade, the school bus route did not include our house or the nearest neighbor’s house. One bus route came from one direction and another bus route from another direction, but two houses were not included. We lived almost one-half mile from my grandparents and the bus route was by their house. Most of the time my brother and I were driven to the bus stop, but in the afternoons, many times, my brother and I would walk home. Um...I think I’m sounding like my grandparents and parents... “I remember when I had to walk to school!”

In the next few months, Jan-Carol Publishing will be planning events and preparing for the holidays with discounts and specials on JCP books. Our bookstore, Books & Gifts, opened a year ago, and while the shop is still a work in progress, we are excited about how it has grown and expanded. The shop offers new books, used books, and unique gifts. If you missed our Summertime Read event with the authors event in June, which was a big success, watch for other planned events this fall. These events are wonderful opportunities to purchase books for gifts, and many times the books are autographed. We are located in the Food City shopping center in Blountville on Hwy 394, and your support is much appreciated. See details in our ad on page 31.

Visit our websites, www.jancarolpublishing.com and www.voicemagazineforwomen.com, and be sure to sign up for our newsletter for book discounts, coupons, and giveaways!

From all of us to all of you—have a safe and happy back-toschool month!

Thought of the month: “I’m not going to continue knocking on that old door that doesn’t open for me. I’m going to create my own door and walk through that.”

— Ava DuVernay, American filmmaker and former film publicist

Verse of the month: “And the Lord, he it is that doth go before thee; he will be with thee, he will not fail thee, neither forsake thee: fear not, neither be dismayed.” — Deuteronomy 31:8 KJV

PUBLISHER

Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605

EDITOR-IN-CHIEF

Janie C Jessee, 423.502.6246 publisher@jancarolpublishing.com

CONTRIBUTING WRITERS

Savannah Bailey Communications Director/Production Editor communications@jancarolpublishing.com

GRAPHICS/PRODUCTION

Tara Sizemore Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com

Office Phone/Fax: 423.926.9983

Books & Gifts: 423.212.0200

DISTRIBUTION

Karen Corder Staff

PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 20, Issue 8)

While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2023

EDITORIAL MISSION:

Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

Pam Blair Ken Heath

April Hensley Raven Howell Cindy Sproles Charlene Tipton Baker

Learn About New Program: YW Family Network

YWCA Northeast Tennessee and Southwest Virginia was recently 1 of 40 recipients for the Families First Community Grant Program from the Tennessee Department of Human Services (TDHS).

Made possible by the Temporary Assistance for Needy Families (TANF) Opportunity Act, this funding will allow the YWCA to capitalize on existing skill sets and long-term relationship-building success to provide innovative, place-based services to support Tennessee families through a new program called the YW Family Network.

A key pillar of the project is family and community connectedness. An onsite Family Navigator works closely with each family to tackle everyday challenges, navigating them through the process and connecting them with available opportunities and resources.

The YW Family Network collaborates with area providers to offer enrichment programs centered around the whole family, creating a legacy of educational success, economic prosperity, social engagement, and overall health and well-being. In June, we partnered with Bristol City Public Services,

MARKETING

Bristol TN police, and Bristol TN fire rescue for an evening event where families could engage with service men and women, share a meal, and of course, enjoy the sights and sounds of the trucks. Looking ahead, program participants are invited to attend a Back to School Bash with free school supplies, a Fall Festival, Christmas Dinner Party, and much more!

Bristol Regional Speech and Hearing Center has partnered with the YW Family Network to bring their Emergent Literacy Enrichment Program to children ages 3-5yr old in the YWCA McGlothlin-Street Childcare Center. Each week, a board-certified Speech and Language Pathologist works closely with small groups of children to foster greater language development and stronger pre-literacy skills.

In partnership with the Sullivan County Health Department, Crossroads Medical Mission, and other local healthcare providers, the YW Family Network is bringing a variety of health screenings for the whole family onsite at the YWCA. Working simultaneously with adults and children, it is the goal of the YW Family Network to increase family connection and stability. Together, we walk with families on the pathway to prosperity.

If you or your organization are interested in the YW Family Network program, please contact the Project Manager, Katy Long, at klong@ywcatnva.org.

Ididn’t stop there. Sara’s work as a solo artist has been equally significant, demonstrating her versatility and musical prowess across various genres, including folk, Americana, and indie. Her solo albums, marked by soulful melodies and heartfelt lyrics, have garnered critical acclaim and earned her a devoted fan base. Additionally, her collaborations with other esteemed musicians, including Aoife O’Donovan and Sarah Jarosz, resulted in the Grammy-winning group I’m with Her, showcasing her ability to seamlessly blend her talents with other exceptional artists. Her-

er-evolving landscape of contemporary folk and acoustic music. Sara Watkins continues to leave a profound impact on the music industry as both a solo artist and a collaborator, cementing her position as one of the most influential and respected musicians

Creek. As a fiddler, guitar ist, and vocalist, her contributions were integral to the band’s success and helped shape the contemporary bluegrass genre. However, her journey

Breaking through the barri ers of a male-dominated industry, Price’s rise to fame serves as an inspiration to aspiring female musicians, proving that authenticity and talent can transcend gender biases. Her critically acclaimed albums, including “Midwest Farmer’s Daughter” and

“All American Made,” have earned her accolades and a dedicated fan base. In 2017 her song “Hands of Time” received the International Song of the Year at the UK Americana Awards. In 2018 she earned Song of the Year from the Americana Music Honors & Awards for “Little Pain.” Margo Price is also a fierce advocate for gender equality within the realm of country and Americana where she continues to pave the way for future generations of female artists to flourish.

Emily Frantz of Watchhouse

Growing up in North Carolina, Emily Frantz began playing mandolin at seven years old and is classically trained on the violin. As one half of the powerful duo Watchhouse (formerly Mandolin Orange), Frantz brings an extraordinary and powerful presence to the duo with her captivating vocals and instrumental prowess. As a vocalist, her enchanting voice effortlessly weaves emotive narratives, drawing listeners into the heart of the music. Her harmonies with spouse and bandmate Andrew Marlin create a mesmerizing blend that has become a signature of their sound. Her impact extends beyond the confines of the duo, as she proves to be a force to be reckoned with as a solo performer, touring nationally and internationally. She has also collaborated with other artists including Sarah Jarosz and The Milk Carton Kids. With the ability to command a stage on her own, she mesmerizes audiences with her intimate performances and soul-stirring songs. Whether as part of Watchhouse or standing alone, Emily Frantz’s talent and presence shine brightly, making her a standout figure in the contemporary folk and Americana music landscape.

Larkin Poe

Larkin Poe is an American roots-rock duo formed by sisters Rebecca and Megan Lovell when they were teenagers. In 2014 T Bone Burnett invited them to record Lost on the River: The New Basement Tapes, alongside Marcus Mumford, Elvis Costello, and Rhiannon Giddens, among others, and was named “best discovery of Glastonbury” by The Observer. Their album Venom & Faith landed them a GRAMMY nomination for Best Contemporary Blues Album. Larkin

Poe’s music exudes a powerful and authentic energy that resonates with a wide audience. The sisters possess exceptional musicianship, with Rebecca’s soulful vocals and impressive slide guitar skills complementing Megan’s masterful command of various instruments, including lap steel guitar and mandolin. Their harmonies are hauntingly beautiful, and their songwriting delves into a wide range of topics, from personal experiences to social and cultural commentary. The power of their music lies not only in their technical prowess but also in the emotional depth and storytelling ability they infuse into every song. With a contemporary edge, a deep appreciation for their musical heritage, and an unwavering passion for their craft, Larkin Poe’s music leaves a lasting impact, making them a force to be reckoned with in the world of modern roots music.

Allison Russell

Canada native Allison Russell is a remarkable musician known for her soul-stirring vocals and profound storytelling. As a core member of the band Birds of Chicago (with husband JT Nero), her harmonies and songwriting skills have contributed to the band’s rich blend of folk, soul, and Americana, earning them widespread acclaim. Additionally, her collaboration with Rhiannon Giddens, Leyla McCalla, and Amythyst Kiah in Our Native Daughters delivered a powerful and impactful exploration of African American history and women’s experiences through their music. In 2022 Russell’s album Outside Child won a string of awards from the UK Americana Awards, Canadian Folk Music Awards, the Juno Awards, Folk Alliance, and Americana Music Honors & Awards.

Russell has also been recognized for her bravery and advocacy as a survivor of child abuse, using her platform to raise awareness about this crucial issue. Moreover, she has been vocal about her sexuality and the importance of LGBTQ+ representation in the music industry. Her remarkable talent as a singer-songwriter, her dedication to

advocacy, and her willingness to use her voice for positive change make Allison Russell a true inspiration and an essential figure in the contemporary music landscape.

Sierra Hull

Sierra Hull’s exceptional musicianship and prodigious talent have made her a standout figure in the world of bluegrass and acoustic music. From a young age, she showcased extraordinary skill on the mandolin, earning her widespread recognition as a virtuoso instrumentalist. As she matured as an artist, Hull’s evolution led her to explore a diverse range of musical influences, seamlessly blending traditional bluegrass with elements of folk, country, and Americana. Her evolution as a singer-songwriter also took center stage, with her hauntingly beautiful vocals and poignant songwriting adding a new dimension to her already impressive repertoire. Sierra Hull’s dedication to pushing the boundaries of her craft has garnered her numerous accolades, including multiple International Bluegrass Music Association (IBMA) awards. Her contributions to the genre, both as a groundbreaking instrumentalist and a compelling vocalist, have solidified her place as a trailblazer and a respected force in the contemporary bluegrass and acoustic music scene.

Amythyst Kiah

Chattanooga native Amythyst Kiah is a talented singer-songwriter and multi-instrumentalist whose musical journey began at East Tennessee State University as a graduate of the institution’s Bluegrass, Old-Time, and Roots Music program. She now calls Johnson City home, and her background in traditional music laid the foundation for her exceptional musicianship and provided a springboard for her remarkable career. Kiah’s accomplishments are truly noteworthy, with a Grammy nomination under her belt for “Black Myself,” a song she first contributed to the super-

group Our Native Daughters, where she collaborated with Rhiannon Giddens, Leyla McCalla, and Allison Russell to explore themes of Black history, identity, and resilience. Beyond that, her versatility as an artist shines through in her collaboration with renowned musician Moby on the song “Natural Blues,” where her distinctive voice adds a captivating and soulful twist to the iconic track. Amythyst Kiah’s powerful vocals, heartfelt songwriting, and genre-defying approach to music have earned her well-deserved recognition and praise, cementing her place as a rising star in the music industry. Kiah was long ago adopted by the cities of Bristol, Tennessee-Virginia; she has been a mainstay artist at Bristol Rhythm & Roots Reunion since her days at ETSU. The Bristol Ballet has announced that the company will perform to her song “Myth” as part of its 75 th Anniversary “past, present, future” performance on August 26 at the Paramount. She is also featured in the Birthplace of Country Music Museum’s special exhibit “I’ve Endured: Women in Old-Time Music,” on display now through the end of the year.

Alison Brown

Alison Brown’s career in bluegrass has been an extraordinary journey marked by innovation and accolades. As a talented banjo player, she first gained prominence in the 1980s, breaking barriers as one of the few female instrumentalists in the traditionally male-dominated world of bluegrass music. Her exceptional musicianship and distinctive style caught the attention of many, propelling her to the forefront of the genre. Over the years, Alison Brown’s career has evolved and expanded as she ventured into new musical territories, incorporating elements of jazz, folk, and Celtic music into her compositions. This innovative approach garnered widespread acclaim, leading her to win several prestigious awards, including a Grammy for Best Country Instrumental Performance in 2001 for her instrumental album Fair Weather. As the founder of Compass Records, she has also played a pivotal role in promoting and supporting talented artists across various genres. Alison Brown’s dedication to her craft and her contributions to the bluegrass community has solidified her status as one of the most influential and celebrated artists in the genre’s history.

Carlene Carter

Carlene Carter, with her deep-rooted musical heritage, has carved a formidable legacy in the country music landscape. Born into a legendary family, as the daughter of June Carter Cash and Carl Smith and the stepdaughter of Johnny Cash, she was surrounded by country music royalty from a young age. In the 1980s she joined her mother and June’s sisters, Helen and Anita Carter, to form The Carter Sisters, a revival of the Carter Family. Carlene made her mark with her unique blend of country, rock, and blues influences. Signing with major record labels like Warner Bros. and Reprise, Carter achieved significant success, earning chart-topping hits and critical acclaim. Her illustrious career has garnered her numerous accolades, showcasing her remarkable talent as both a singer and songwriter. She collaborated with Elizabeth Cook, Willie Nelson, Vince Gill, and Carter family members on her album Carter Girl in 2014, which features 12 songs written by Carter family members.

Moreover, Carter has been involved in significant events that celebrate the rich history of country music. She was a part of the grand opening of the Birthplace of Country Music Museum, a tribute to the roots and origins of the genre in Bristol, Tennessee. Her connection to the musical heritage of Bristol makes her appearance at the Bristol Rhythm & Roots Reunion in September even more special. This performance marks her first time at the renowned festival, where she is sure to captivate the audience with her authentic and soulful music. Carlene Carter’s contributions to the country music tradition and her continued involvement in honoring its legacy make her an indispensable figure in the genre’s storied history.

Adia Victoria

Adia Victoria is a captivating and boundary-pushing artist whose music defies easy categorization. Hailing from South Carolina, her raw and haunting vocals blend elements of blues, rock, and folk, creating a powerful and soul-stirring sound. With her thought-provoking lyrics and fearless approach to tackling social issues, she infuses her songs with

deep emotional resonance. Victoria’s music serves as a platform for her unapologetic exploration of identity, race, and gender, providing a voice for marginalized communities and shedding light on the complexities of the human ex perience. Adia’s 2016 feature on NPR’s Tiny Desk Concert series elevated the artist’s vis ibility leading to invitations from prestigious music festi vals including SXSW, Bonna roo, and Austin City Limits. As an artist unafraid to con front uncomfortable truths, Adia Victoria stands as an inspiring and vital voice in the contemporary music landscape.

Bristol Rhythm & Roots Reunion celebrates its 22nd annual event September 8–10, 2023 on State Street in Historic Downtown Bristol, Virginia-Tennessee. For full lineup and ticket information visit BristolRhythm.com. (Photos courtesy Birthplace of Country Music)

9 Reasons to Love Sunflowers

Article and Photos By Pam Blair

Who doesn’t love seeing a bouquet of sunflowers or a field full of them with their cheerful faces basking in the sun? When I saw a large display of them in a grocery store, they greeted me with their huge smiles, shoving each other out of the way as if to say, “Pick me! Pick me!” National Sunflower Day is August 15, and there are so many reasons to celebrate them.

• The tallest sunflower is a record-breaking 30 feet, one inch, according to the Guinness Book of World Records, and it was grown by Hans-Peter Schiffer in Germany. It was so tall, a fire brigade used ladders to measure it, and scaffolding was needed to keep it upright.

• Sunflowers are bee magnets, with each flower head producing a large volume of pollen and nectar that attracts bees and other pollinators.

• They grow in the direction the sun shines. How cool is that? The sunflower’s face always turns toward the sun throughout the day thanks to a unique trait called heliotropism, causing the flower to start the day facing east and end it facing west.

• Sunflowers are good to eat. Their seeds are eaten roasted, dried, or pressed into oil that is used for cooking. The older leaves are edible, and you can put them in a salad.

• Vincent Van Gogh wanted to be known as the painter of sunflowers, and he painted a series of them in

the 1880s that are among his most famous works.

• A single sunflower head consists of 1,000–2,000 tiny flowers called florets, which make it appear to be one flower head. The florets later become seeds.

• For many, sunflowers symbolize optimism, positivity, faith, and unconditional love. In the Chinese culture, they symbolize longevity and good luck.

• Sunflowers absorb radiation, lead, and other toxins from the earth. After the Chernobyl nuclear meltdown in 1986, millions of sunflowers were planted around the site.

• The sunflower is the national flower of Ukraine, where it is being planted everywhere as a symbol of solidarity.

The next time you see a bouquet of sunflowers or a cluster of them growing by the roadside, think of their amazing characteristics and long history of making people happy. You may not be able to resist gathering an armful of stems so they can work their magic on you.

Pam Blair is a former medical librarian and communications manager who gets nervous when she doesn’t have something to read. She loves descriptive writing and has authored and edited a book and numerous other publications. Contact her at pblair919@aol.com.

BLUE RIBBON Gardening

By April Hensley

Gardening is not an endeavor known for receiving awards and medals. When it comes to hobbies, gardening may be close to last in the number of competitions available to participate in. Our most appreciated recognition comes when we prepare a fantastic meal for our beloved family, share long green zucchini with our neighbor, or put together a bouquet of roses for a dear friend’s birthday.

However, if you are thinking you may have a prize winner on your hands, one place to compete with other gardens is fairs and festivals. County fairs span across the United States in late summer. Winners make national and world news headlines. The biggest watermelon and pumpkin, juiciest tomato, or a prize-winning jam are just a recent few.

There are gardeners from all over your area who have worked hard on their beloved plants this year too. If you are thinking about entering gardening contests, here are a few things to help you get started. Good luck!

• To find an event in your area, search online for your state county fairs or competitions, such as “Virginia State Fairs” or “Tennessee Tomato Competitions.”

• The process starts with filling out an entry form on the website. Read entry and deadline dates carefully. Sometimes each category has a different date and/or time to drop off your items. If you are entering peppers and a potted plant, it could involve two different trips.

• State and county fairs have many categories to enter. Some include vegetables, fruits, potted plants, cut flowers, and home canned fruits and vegetables, jams, and jellies.

• There are also perishable food contests for recipes created with things you have grown or art contests for photos of your garden.

• On canned items such as pickles, ensure the seal and the ring on the jar are rust-free with no handwriting on the seal. The instructions will tell you where to label your jar.

• When entering an individual vegetable or fruit such as an apple, choose the most blemish-free and healthiest. Some contests may hold items for several days before they are judged. A tiny, barely visible spot could grow bigger and ruin your entry.

• Above everything, read the entry instructions carefully. Some contests may want the biggest, ugliest, or the most unusual, or a sliced cucumber instead of a whole one on a paper plate. Sometimes the winning is all in the details.

Signs a Roof Must be Repaired or Replaced

The exterior components of a home, such as the siding and the roof, help to protect its occupants from the elements. While many roofing materials can last for decades, at some point in time homeowners will likely have to repair or replace the roof on their home.

Roof wear and tear may not always be so evident, particularly because most homeowners do not make it a point

to get on their roofs very often. The first sign of roof damage typically is a leak that is noticeable from the indoors. It may include a browned spot on the ceiling or even pooling water in the attic. Leak from storm damage or something minor like a water intrusion through a nail hole or from a lost shingle typically can be repaired easily enough. However, additional indicators may necessitate a complete roof overhaul. Here are some signs a roof is in need of repairs or replacement.

• Sagging roof: If the roof is sagging, it could be due to excess loads, such as water-damaged shingles or even weakened roof structure. A professional will need to restore the integrity of the roof.

• Cracking and buckling: It is likely that shingles will have to be replaced if there is cracking or if shingles are buckling and warping.

• Exposed nails: Exposed nails may rust and contribute to a leaky roof, says Family Handyman. How long the nails were exposed could indicate if the roof can be repaired or if everything should be redone.

• Lost granules: Asphalt roofing shingles have small granules on the surface. Over time these granules will slowly degrade and fall off. If there are many granules in gutters or if one can see that portions of the shingles are bare, it is likely time for a new roof.

423-246-1901 Johnson City: 423-274-3993

Surrounding Areas: 1-888-850-0445

• Visible light: Homeowners who can see light streams coming into the home need roof repair. This is indicative of holes, cracks or spaces in the roof.

• Growth on the roof: Mold and mildew on the roof is a sign that the roof needs to be repaired or replaced. Such growths contribute to rot that jeopardizes the integrity of the roof.

A durable roof protects a home from the elements. Various symptoms signal that it is time to repair or replace a roof.

Voicemail Male

By Ken Heath

It’s Time

Boyhowdy, that’s a lot of groceries! Y’all know I’ve struggled with my weight all my life. From being “husky” as a kid to being “morbidly obese” as a young man, my girth has been with me since I popped out at 8 lbs., 6.5 oz. on that sunny August morning some 60+ years ago. Constantly reminded by too-tight clothes, shrinking school desks each year, band uniforms that split their seams, and of course those special people who felt the need to remind me, either as a “polite comment” or outright nasty bullying.

I’ve done it all. Every diet and fad in the book. Starvation. As much exercise as I could muster my girth to master. Prescription speed in high school that made me lose the weight, but not remember much of my junior year. Gastric bypass surgery that took me from nearly 550 pounds down to 325—for a while. I had settled at 380 in 2017, holding my own for a couple years, as my hip blew out, followed by a strained knee then a blown baker’s cyst on the other knee that anchored me to my chair more than I ever imagined—right in the middle of a senate campaign to beat it all.

Then came the pandemic, I caught covid and a-fib at the same time, broke a couple fingers, and thought I was headed for the drain last Memorial Day—to the point I got my affairs in order and left the plans to take care of my Angel and my pups if things didn’t turn around. The covid disappeared, a-fib literally zapped, fingers healed over last summer, but I was still burdened with extra weight I’d piled on, tipping back near 430 lbs. in March.

I’ve constantly prayed for Divine intervention to help me fight the battle, ever since I can remember.

Today, I stepped on the scale and I’m just about where I was some six years ago. My suits are fitting again, even though my gait is still crippled by the hip and knees. But it’s just a start. And will always be a struggle.

My goal is to drop the next 80 pounds over the next year so I can have my hip fixed, knees back in shape, and finally take care of myself so I can continue taking care of those I love. It’s a long journey, but this time, I’m in it to win it. I don’t have a choice. At 60 years and just weeks away from the next benchmark, I’ll have outlived both my dad and my maternal grandfather—lifelong goals for me. It’s a renewal, a chance to finally get fit enough to again be mobile on my own, without my companion cane.

It’s time. I’ll always be a big guy. But I want to be a mobile one, better able to do as God has planned for me to do.

I’ll keep you up to date, and y’all toss up a little prayer my way as you can.

Cornelia Laemmli Orth, Music Director

Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to Miss Reagan and their rescue Scottie the Wonder Dog with his wonderful wife. Follow him on Facebook and on Twitter at #kenheath.

Tips to Throw a Memorable End-of-Summer Soirée

As August inches closer to September, hosts can consider these tips as they plan a memorable sendoff to summer.

• Avoid Labor Day weekend. Labor Day marks the unofficial end of summer in many places, but hosts may want to avoid choosing this popular three-day weekend for their end-of-summer soirée. Travel is undeniably popular on Labor Day weekend and hosts likely won’t want to contend with guests’ travel plans. The weekend before Labor Day may produce a greater turnout, which undoubtedly makes for a more enjoyable affair.

• Pick a summer theme. An end-of-summer party should have a theme that evokes the season’s special vibe. A beach theme with some sand in the backyard, some specialty cocktails served with mini beach umbrellas and, of course, some water play for adults and kids can help to establish a vibe that’s synonymous with summer.

• Serve traditional fare. Though hosts who already hosted a handful of backyard barbecues this summer might have had their fill of hamburgers and hot dogs, an end-ofsummer party is the last time many people will eat such foods until next spring. So, while it’s alright to offer some alternatives, such as meat cooked on a smoker or grilled

fish, be sure to offer the standard hamburgers and hot dogs as well.

• Invite the neighbors. It’s tempting to throw a season-ending bash that lasts into the wee hours, but that can be problematic for hosts whose neighbors are within arm’s length. That potentially sticky situation can be remedied by inviting the neighbors to the party. Neighbors won’t be upset by a little extra nighttime noise if they’re living it up as well. If that’s not an option, hosts can just remember to turn the volume down a notch once the sun sets.

• Create a contingency plan. August can be a bit on the rainy side in many areas, particularly those where hurricane season hits full swing as summer winds down. Though summer storms tend to come and go in the blink of an eye, it’s best to have a contingency plan in place. If possible, ensure outdoor entertaining areas can provide some respite from the elements if need be.

An end-of-summer soirée can be the perfect way to say so long to a beloved time of year.

NEW RELEASES OUT NOW!

Pure Joy’s Life Through the Wrong End of My Binoculars

Written

by Joy Smith Walsh

The simple humor of this Southern-style family will hit home for many readers. Walsh hopes to honor family and others associated with her stories in her best “Southernese” Tennessee style! This book is filled with poignant and funny situations any reader will relate to. So, please, take a look through the wrong end of Walsh’s binoculars and enjoy life’s absurd humor.

Click here to order.

Reclaiming Christmas

Written by

Melissa Sneed Wilson

A cynical economic consultant, grieving the loss of his parents, butts heads with a Christmas-obsessed hospital administrator over their town’s annual holiday festival. As they navigate their feelings about Christmas and each other, they learn maybe they aren’t that different from one another after all.

Click here to order.

COMING SOON

Carla: The Dark Cycle

Written by Michael Gryboski

Carla was a lioness in winter. Years of living in a violent world have finally taken their toll. Haunted by nightmares, guilt-stricken by the many lives she had ended, Carla finally breaks. As she tries to piece her life back together, she encounters a nice young woman with disturbingly familiar secrets.

Click here to pre-order.

Maggie the Cat Who Came Home for Christmas

Written by Julia Russo

Illustrated by Grace Metzger-Forrest

Delightful illustrations bring you inside Grandpa Charlie Green’s mountainside farmhouse. Join Maggie the cat, Pip the goat, Grandpa Charlie Green, Daddy, and of course, little Wilhelmina Olive Blessing, as she tells us this sweet wintertime story. What do they do to get little Maggie home? Join the fun. Read out loud yourself or read along with others! You will love the story of Maggie, the cat who comes home for Christmas.

Click here to pre-order.

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

Second Chance to Die

Written by Mike

Grindstaff

Marwin Gelstone has had a rough year. His partner’s wife committed suicide, and he was almost murdered by a local gynecologist as he uncovered the doctor’s murderous intentions. The trauma of the assault derailed his life, and he spiraled down, almost losing everything important to him. As he struggles to regain normalcy and rebuild the relationships dear to him, Marwin becomes involved in another pharmaceutical investigation. Will his new lease on life only give him a second chance to die?

Click here to pre-order.

Always Remember, Your Story is Still Being Written...

Daily Devotional

Written by Crystal Gilpin Jones

Always Remember, Your Story is Still Being Written... is a daily devotional to encourage those who are going through tough times. Their story is not over, God is still writing their story. To encourage others not to lose focus, don’t lose hope when circumstances seem impossible, and know that He still controls the

The Goddess of Promise Land: , the baby Sophia-Emma is now a teen of color struggling with her parents, Loving and Pulsar, while protecting her little brother, Christopher, in historic Africatown, Alabama. She is slowly discovering an innate power to calm a hurricane and heal those closest to her. Her Creator seems to be calling her back to her roots at Promised Land. Her quest will eventually lead her to dangers even a Spirit-Goddess

to pre-order.

Gone Before Breakfast

Written by Jan Howery

When brothers Jackson and Brandon Taylor vanished without a trace at the airport, their girlfriends Jan and Allison are left heartbroken and confused. The women have no idea where the brothers went, or how they disappeared from the airport. After years of no clues, Jan and Allison move on with their lives. Allison soon meets an investigator who reveals that there’s a secret ongoing investigation of the brothers. Through twists and turns, Allison discovers the truth and learns that their boyfriends were in danger. Does she keep the secrets to herself? Does Jan need to know the truth? The brothers could be alive, but finding them will put Allison’s and Jan’s lives at risk. Does Allison reach back to the past to move on with her future? Secrets, lies, and deception abound in Gone Before Breakfast!

Click here to pre-order.

Steamy Creek: A Cozy Romance Anthology

JCP is now accepting submissions to our first romance short story collection, Steamy Creek: A Cozy Romance Anthology! Steamy Creek will join our other JCP in house anthologies—our These Haunted Hills series; our Appalachian inspired short story collections with titles such as Daffodil Dreams, Scattered Flowers, and Wild Daisies; as well as our winter themed anthology, Snowy Trails. Steamy Creek is set for publication in February 2024.

Stories submitted to Steamy Creek should be of the romance genre and must be fiction. Please include with your submission a short author bio. Author bios should be no more than 50 words and should be written in third person.

The submission fee per story is $20, and authors are allowed to submit a max of two stories. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605. Stories must have a minimum of 1500 words and a maximum of 3500 words per story.

Authors accepted to the anthology will receive two free books upon publication.

The deadline for submissions to Steamy Creek: A Cozy Romance Anthology is September 30, 2023. Send your submissions to submissions@jancarolpublishing.com.

Mike Grindstaff

Author of Second Chance to Die Daytime Tri-Cities TV Appearance

Tuesday, August 8 at 9 a.m. EST

Appalachian Authors Guild Meeting

Tuesday, August 8, 2023, the Appalachian Authors Guild will conduct a Board Meeting from 12:00 p.m. to 1:00 p.m. at Virginia Highlands Small Business Incubator, located at 852 French Moore Jr Blvd, in Abingdon, VA. From 1:00 p.m. to 3:00 p.m., Kari Kilgore will present the program, “Back Cover Text Writing.” All are welcome to attend the business meeting and the program.

John Echols

Author of Yesterday’s Boys

Thursday, August 3, 6 p.m. – 7 p.m.

Book Signing

Buchanan County Library Grundy, VA

Friday, August 4, 2 p.m. – 6 p.m.

Book signing

Appalachian Art Center Cedar Bluff, VA

Linda Hudson Hoagland

Author of Snooping Can Be Regrettable; Snooping Can Be Scary; Snooping Can Be Uncomfortable; Snooping Can Be Helpful – Sometimes; Onward & Upward; Missing Sammy; Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; Scattered Flowers; Daffodil Dreams; and These Haunted Hills Book

Friday, August 4, 10 a.m. – 4 p.m.

Book Signing

Food City, Weber City, VA

Saturday, August 5, 10 a.m. – 4 p.m.

Book Signing

Food City, Bonham Rd, Bristol, VA

Sunday, August 6, 11 a.m. – 4 p.m.

Book Signing

Big Walker Lookout, Wytheville, VA

Tuesday, August 8

Appalachian Authors Guild – Board Meeting

12 p.m. – 1 p.m.

Speaker: Kari Kilgore – Back Cover Test Writing

1 p.m. – 3 p.m.

Virginia Highlands Small Business Incubator Abingdon, VA

Friday, August 11, 10 a.m. – 4 p.m.

Book Signing

Food City, Moreland Drive, Kingsport, TN

Saturday, August 12, 10 a.m. – 4 p.m.

Book Signing Food City, Pulaski, VA

Friday, August 18, 10 a.m. – 4 p.m.

Book Signing Food City, Vansant, VA

Saturday, August 19, 10 a.m. – 4 p.m.

Book Signing Food City, Claypool Hill, VA

Friday, August 25, 10 a.m. – 4 p.m.

Book Signing Food City, Fort Henry Drive, Kingsport, TN

Saturday, August 26, 10 a.m. – 4 p.m.

Book Signing Food City, Chilhowie, VA

Sunday, August 27, 11 a.m. – 4 p.m.

Book Signing Big Walker Lookout Wytheville, VA

A young boy’s morning has a foggy start when a baby cloud by the name of Clancy tumbles from the sky. Can the children and their teacher find a way to get Clancy back home to his parents?

Explore the colorful world around you with the Little White Fish in this interactive children’s book. See how exciting the world is when living in color. Rhyming and a great interactive teaching tool.

Green, a cheery crayon known as The Crayon Rapper, uses rhyming patterns in a “rap” music beat to describe the adventures of his multihued pals. Great teaching tool for children to learn colors.

This cute and colorful book is about a little lady, named Noodle. Noodle has a BIG imagination. You never know what Noodle will be dreaming next! She dreams with no limitations. Entertaining and encouraging. Children will fall in love with Noodle’s energy and her BIG DREAMS!

Children learn about the seasons and weather through the diversity of a year, joyfully encountering birds and butterflies, adventuring at beaches, jumping in colorful leaf piles, and dashing through the whitest winter snow.

Order this book directly from JCP — for a discounted price and FREE shipping! Go to the “JCP Book Shop” at www.jancarolpublishing.com.

Jacqueline Krafft Tina Timlin Sohn Cheryl Livingston Monica Riley Kohler

Raven Howell

August is National Read a Romance Novel Month

After the death of her husband, Lucy moves to a new town where she unexpectedly meets Cole and eventually falls in love. However, what she doesn’t know, there’s another man, the mysterious Rodney, who loves her and has been watching her from afar for weeks. Rodney becomes obsessed with Lucy. He’s disillusioned and believes she belongs to him, so if he can’t have her, no one will. He has to decide if he will kill Cole, Lucy, or both. Will Cole be able to save Lucy, or will he die trying to protect his love? Or will Rodney be captured before he can inflict his wrath on them?

Always My Son is one of a five book series revolving around girls who shared a season at Hope House, a maternity home. Two girls chose to keep their babies, including Candy, and the other three chose adoptive placement. The stories begin with their choices and continue through God’s redemptive plan in their lives. Candy’s healing comes through her marriage to Joe and his mother’s marriage to the police officer who saved her life, which brings them into a loving, exuberant Hispanic family. Candy’s hope is when the shame of her childhood abuse is revealed, her son, whom Joe considers his own, will accept the father who chose him.

Avie Williams Cole has a mission: take a quick trip to Georgia to settle her father’s estate. Too busy to go, her attorney husband, Michael, sends her off with their asthmatic son, Joseph, to keep her company. In tiny Taylor’s Crossing, Avie settles in but is soon thrown off course by overbearing and meddling family members and her son’s fascination with a legendary Cherokee Silver mine. Their search for the silver mine leads her up to Taylor’s Ridge and to a new friend, Will. As her stay lengthens, her life begins to unravel even as she begins to blossom and make new friends. For the first time in her life, she must learn to stand on her own and find her way.

Joseph Stuart, a wealthy Scot marble baron, builds The Manor in 1890, in Ebyville, Georgia, to win his bride. When he proposed, she told him that if he built her the finest house in town, that she’d marry him. The manse has always been in the Stuart Family, until Katherine, a music teacher who moves to Ebyville, from New Mexico, to work at the middle school, falls in love with The Manor, and purchases a seeming dichotomy of exterior disrepair yet with beautiful flower gardens. She is unprepared, as is the entire town, for The Manor’s unfolding secrets of its 106-year old history.

August is Goat Cheese Month

Goat cheese is one of the most delicious and versatile cheeses! Try a bunch of recipes using goat cheese this month to celebrate all of its many uses.

Zucchini Muffins with Goat Cheese

Yields 12 muffins

1 1/3 cup all-purpose flour

1 1/2 tsp. baking powder

1 tsp. salt

1 tsp. garlic powder

1 tsp. cumin powder – optional

1 tsp. dried oregano – optional

1/2 cup full cream milk

2 eggs

1/4 cup extra virgin olive oil

1 cup grated zucchini, drained

3.5 oz goat cheese crumbs

1. Preheat your oven on 350F. Line a muffin pan with liners or make your own using baking paper.

2. Finely grate the zucchini and place in a sieve to drain. Press the grated zucchini to remove as much of the moisture as possible.

3. Place all the dry ingredients in a large bowl: flour, baking powder, salt, garlic powder, cumin powder, and dried oregano.

4. In a separate bowl, whisk the milk, eggs and olive oil together. Pour the liquid ingredients over the Dry Ingredient and stir until combined.

5. Fold in the drained grated zucchini and goat cheese crumbs until evenly incorporated.

6. Pour the batter into the muffin liners and bake for 15 to 20 minutes, or until golden brown. Remove from the oven and leave to cool down on a cooling rack.

Source: www.abakingjourney.com/healthy-zucchini-muffins

Lorem ipsum

450 CommerceDr. • Abingdon,VA • (I-81 Exit 17)

1st right after Mahoney's (new entrance) 276.628.4797 • www.alfrescolifestyles.com

Mon–Fri 10am–5pm,Sat 10am–2pm

Apple and Honey Goat Cheese Appetizer

Yields 3 servings

1 granny smith apple

2 tbs plain goat cheese

2 tbs honey

1 tbs chopped pecans

1. Cut the top and bottom off the apples, then slice the remaining middle into two or three even slices (depending on the size of your apple) about ½ inch thick. Use a sharp knife or biscuit cutter to remove the core from each slice.

2. Arrange the cored slices on a tray and fill the middle with a little less than one tablespoon of goat cheese.

3. Drizzle enough honey over the top to completely coat the top of the apples (this will prevent them from turning brown).

4. Sprinkle with chopped pecans and serve.

Source: www.theliveinkitchen.com/ honeyed-goat-cheese-apple-rings

Roasted Garlic Goat Cheese Dip

Yields 8 servings

2 heads garlic

4 teaspoons olive oil, divided

Kosher salt

fresh cracked pepper

10 oz. goat cheese, room temperature

½ cup shredded Parmesan cheese

3 tablespoons whole milk

2 teaspoons fresh thyme leaves

½ cup grape tomatoes

Sliced French bread or crostini for dipping

1. Heat oven to 400 degrees. Slice the top off of each head

of garlic. Drizzle the cut side of each head with 1 teaspoon olive oil and season with salt and pepper.

2. Place cut side down on a baking sheet. Roast for 30 minutes or until the cloves of garlic are soft. Allow to cool until you can handle it.

3. Turn oven to 350 degrees. Add goat cheese, Parmesan, milk, and thyme to a medium bowl.

4. Squeeze cloves of roasted garlic into the bowl and stir to combine all ingredients together. Season to taste with salt and pepper.

5. Lightly oil a small baking dish with 1 teaspoon of olive oil. Then spread goat cheese mixture in an even layer in the baking dish.

6. Top goat cheese with tomatoes, then drizzle tomatoes with remaining teaspoon olive oil and season with salt and pepper.

7. Bake for 20 minutes or until warmed through. Then broil for 1–2 minutes to brown the top.

8. Garnish with a drizzle of olive oil and fresh thyme if desired. Serve warm with sliced French bread and crackers.

Source: www.midwestfoodieblog.com/ roasted-garlic-goat-cheese-dip

Tomato Goat Cheese Pasta

Yields 4 servings

8 ounces uncooked pasta

1 tablespoon olive oil

1/2 medium on-

ion chopped

3 cloves garlic minced

1 (14 fluid ounce) can

crushed tomatoes

1/2 teaspoon crushed red pepper flakes optional

1/4 teaspoon Italian seasoning

4 ounces goat cheese or to taste

8 leaves fresh basil sliced thin

Salt and pepper to taste

For serving: freshly grated Parmesan cheese optional

1. Boil a salted pot of water for your pasta. Cook it al dente according to package directions.

2. In a medium saucepan, sauté the onion in the olive oil for 5–7 minutes over medium heat (okay if it lightly browns).

3. Stir in the garlic and cook for 30 seconds.

4. Add in the crushed tomatoes, Italian seasoning, and red pepper flakes (leave them out if you don’t want any heat). Reduce the heat and simmer the sauce gently for about 10 minutes.

5. Stir in the goat’s cheese and basil (the cheese should melt right in and make the sauce creamy). If you’re at all unsure about the taste of goat cheese, add it in gradually and taste as you go.

6. Season with salt and pepper as needed. Serve with the drained pasta (add a splash of the pasta water if you want to thin the sauce out) and freshly grated Parmesan cheese if desired.

Source: www.saltandlavender.com/tomato-goat-cheese-pasta

Securing Important Information from an Aging Mind

By Cindy K. Sproles

At best, communication can be difficult. When we have an aging parent, their communication is sometimes insufficient. But as good children and caregivers, we must learn to translate and interpret the things our parents can’t seem to verbalize.

As our bodies age, physiological things happen—one change is a slowing of the thought process. Words, even phrases, come slower. A thought might be lost midstream. We’ve all had those moments, so multiply that by a bit for the aging parent. When those minor lapses happen, frustration grows, and the lapse lengthens. Loved ones may become short and curt. It’s simply part of the aging process.

When we add professionals into the mix, communication becomes vital. Learning to locate the needs and quickly pass that information along will provide a less stressful time for your loved ones, but what do we do to best gain and pass information?

Calm your loved one – The frustration of losing a thought will often multiply with the stress of needing details quickly. Take time to calm your loved one. Speak quietly, hold your loved ones’ hands, encourage them to take a deep breath, and wait. It will come. Just wait. As their stress level subsides, the thought or word generally returns. Professionals need the most concise information and are willing to wait unless it is an emergency. Write it down – This is important. Our information needs to be as concise as possible. The adage says, “The faintest pen is better than the sharpest memory.” When you get the necessary data, write it down. When we translate from memory, things tend to change, embellish, or even get lost in the shuffle. Write it down. It’s better to have too much than not enough. Distract and Influence – Helping our elderly recall can sometimes be testy. The mind will often wander, mislead, or confuse necessary information. Dates and times are challenging to recall. Events and timelines may become confused. In those moments of confusion, take a moment to change the subject. Distract your elder with something else, then slowly ask simple questions. Ask them one at a time. Practice the sandwich method. Distract with something else, ask the question, and influence by guiding the elder back through things that may jog their memory.

Finally, making those details available to professionals is vital. Creating a notebook with easily removed pages is always a good idea. Write important details as your loved one remembers them, then organize and file them in the notebook. Perhaps there are sections on appointments, medications, ailments, or treatments. If families keep a notebook of symptoms, past medical history, etc., then in an emergency when things are chaotic, particulars are easily and quickly accessed when needed.

These are not perfect methods. You may have ideas of your own that help to bring information to the surface. It can be challenging to get essential facts from our seniors, but anything gleaned is a help at a later date. Patience and time will help you gather crucial facts that will be useful in the future.

Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.

Unique Ways to Give Back to the Elderly

lder adults offer much to local and national communities. Despite that, seniors do not always get the recognition they deserve.

According to data from America’s Health Rankings, adults aged 65 and older comprise 16.8 percent of America’s population in 2021. That is projected to grow to 22 percent by 2040. The Canadian government indicates that seniors accounted for 18.8 percent of the nation’s population in 2022.

It’s always a good time to thank special seniors in your life, whether they are family, caregivers, friends, or mentors. Individuals can go one step further by giving back to seniors in the following ways.

• Volunteer: Visit a senior center and find out how you can volunteer your services and do something fun or informational with the seniors who are there. You may be able to guide a class in a certain activity, such as crafting or yoga. Volunteers may be needed to call bingo numbers or help with meal services.

• Provide financial relief: Small business owners can offer discounts to senior clientele. Perhaps run specials on services, including anything from tax preparation to hair styling. If you don’t own a business, you can provide some assistance in other ways, such as cutting the lawn or doing light gardening so that a senior does not have to spend money on a weekly service.

• Tutor technology: If you are tech savvy, you can help seniors navigate new technologies. Help seniors with social media accounts, downloading digital photos and more.

• Dine out (or in): Some seniors may be alone if a spouse has predeceased them or if they are

divorced. Loneliness may grow into depression. One way to help a senior feel appreciated is by sharing meals together. Designate a day or two each week to gather at the dinner table.

• Serve as a chauffeur. Offer to drive a senior to the store or appointments. While communities may have taxi services or even accessible senior rides, sometimes it can be more efficient for seniors to rely on others for rides. Take a senior along when shopping at the supermarket.

• Invite seniors to events. If you have a special event coming up, such as a child’s big birthday, graduation or religious occasion, invite an elderly neighbor. It can brighten his or her day and even provide a change of routine and scenery. There’s no shortage of ways to give back to the special seniors in your life and in your community.

Age-Related Eye Exam Intervals

Children’s Eye Health and Safety Month is celebrated every August in the U.S. to prevent blindness. This month aims to raise awareness about the importance of taking care of children’s eyes.

Routine eye exams are an important component of preventive health care. While examinations can detect abnormalities with vision, the eyes also may be windows into other health issues.

Eye care professionals instruct their patients to come in for examinations at different intervals depending on individual need. Those with preexisting conditions may require more frequent examinations. Age can affect the frequency with which patients see their opticians, optometrists and ophthalmologists. The American Optometric Association has produced an age-based eye exam schedule, which may be tweaked depending on individuals’ histories.

Birth through age 2

Very young patients should have their first eye exams between ages six to 12 months if asymptomatic or low risk. If at-risk, the exam is as recommended by a doctor.

Ages 3 through 5 years

The next time a child should need an eye exam is around preschool or school age if low risk. Frequency will increase if the child has special vision needs.

Ages 6 through 17

The next vision exam should come before first grade, and then annually thereafter, unless an eye doctor recommends more frequent exams.

Ages 18 through 39

Individuals who are asymptomatic or low risk can do with eye exams at least every two years. Those at risk should increase the interval to annually or more as recommended.

Ages 40 to 64

Individuals between the ages of 40 and 64 can stick to getting exams every two years if their vision is unaffected.

Age 65 and older

Vision can deteriorate as individuals age, so older adults may need to visit the eye doctor more frequently. An annual exam is generally the best advice for people 65 and older.

Patients at risk include those who have personal or family histories of ocular disease or have systemic health conditions with potential ocular manifestations, says the AOA. Individuals who have had eye surgery or previous eye injury or are in occupations that are hazardous to the eyes, also may need more frequent visits. People who wear glasses or contacts may need to get eye exams more often since eye prescriptions usually need to be renewed yearly, according to Warby Parker Eyewear.

If it’s been a while since you have had an eye exam, now might be the right time to schedule one.

6 Ways to Kick Bad Breath to the Curb

Halitosis, which is characterized primarily by bad breath, can be an embarrassing condition. For some people, it is an occasional occurrence after eating a particular food. But for others, bad breath can be a persistent problem. While some cases of bad breath may require specialized treatment, these six strategies may help people with more mild cases of the condition.

1. Get routine dental cleanings at the dentist’s office. Brushing and flossing alone may not be enough to clear bacteria or properly clean plaque and tartar from teeth.

2. Saliva helps to wash out the mouth, and if the body isn’t making enough, it can lead to bad breath. Rewetting mouthwashes and drops may help.

3. Quit smoking, which can cause dry mouth and increase risk for gum disease.

4. Avoid certain foods, notably garlic and onions, and spices that may contribute to halitosis. After such foods are digested, they enter the bloodstream and are carried to the lungs, ultimately affecting breath,

says the Mayo Clinic. Consuming these foods in moderation may alleviate bad breath.

5. See a dentist if you suspect you have an infection. Infections in the mouth may lead to bad breath. These can occur from tooth decay, gum disease, mouth sores, or even surgical wounds. Getting infections under control will have a positive impact on breath.

6. Use decongestants and saline rinses when necessary. Upper respiratory conditions like allergies and colds could lead to post-nasal drip or infections in the throat that can contribute to bad breath.

Bad breath affects people for a variety of reasons. But it is typically preventable and treatable. Speak with a doctor if bad breath does not clear up with at-home remedies.

Back to School from Toddlers to Great-Grandmothers

By Raven Howell

The first day of school arrives. Are you nervous? Excited?

Seasons change. A new school year always churns up adjustments and overhauls—and it’s a time of new beginnings and adventures.

Toddlers will more readily get in the groove of a preschool or daycare program if you and your child visit the facility or meet with the teachers ahead of time. Just that small “hello” before being dropped off by themselves will help guard your little one against shock or surprise at the new surroundings.

Kindergarten? How fun! During the back-toschool month, hopefully, you and your child can read together. Explore some of the wonderful picture books with the “first day of school” theme, demonstrating what happens, and what to expect. This may instigate conversations about anxieties you can assist in squelching.

Young ladies in high school and college already know what back to school entails, so get into a nofuss comfort zone. Choose the convenience of simple mascara and lip gloss if you wear make-up and use your favorite scented shampoo to feel refreshed

and confident. Give yourself an inner smile, and you’ll start off on the right foot!

Whether you’re a SAHM, single mom, or working mom, I know from my own experience, things run smoother and more quickly if you set up your young child’s school clothes and prepare their snack or lunch the evening before. Remember to add a happy note or fun doodle in their bag to surprise them during their school day!

If you’re going to a job, or back to school yourself, coordinate ahead of time the proper childcare for the hours you’re not available.

When it comes to childcare, grandmothers are often enlisted. Grandmothers entrusted to transport or look after grandchildren should plan on extra rest and relaxation outside of that time frame. Also, back to school signifies updating any of the kids’ activities and toys you’ve had the previous year.

My own mother, a great grandmother, heeds her walking schedule during back-to-school days. A gentle stroll to her mailbox is adjusted to a time when school buses are not busy bustling around the neighborhood. It’s fun, too—school start-up means no interruptions while watching her favorite tv shows, and later, lots of Facetime to find out how everyone’s day was.

We work best when we work together! Happy back to school!

Raven Howell writes stories and poetry for children. Her books have garnered honors such as Creative Child Magazine’s Best Book of the Year, Mom’s Choice Award, and US Book of Review’s Most Recommended. Her poetry is published in children’s magazines, she writes the “Book Bug” column for Story Monsters Ink , and authors storybooks for ReadingGate. Her book, Seasons , was published this year by Jan-Carol Publishing. Find out more at www.ravenhowell.com.

What Parents Can Do to be More Involved at School

Parents can make every effort to encourage children to make the most of the school experience, including academics and extracurricular activities. Though students’ level of engagement is ultimately up to them, parental involvement at school can be crucial for students’ success.

According to the National Education Council, when parents get involved in their children’s education, those children are more likely to do better in school and be more positive about the school experience. They also may be well-behaved. Parents wondering what they can do to assist at the school level can consider these possibilities.

Attend school board meetings

Many community school boards are comprised entirely of volunteers who work with superintendents and other personnel to advocate for policies and procedures for students. Decisions typically are up for vote, and parents can run for school board positions or simply attend meetings each month and let their voices be heard about various issues.

Attend open houses and conferences

Parents can make every effort to get to know teachers and other staff. Putting faces to names can help parents develop a connection to teachers and vice versa. Most schools have back to school nights, meet the coaches opportunities, open houses, and parent-teacher conferences. Parents can take part in these events.

Open lines of communication

Parents can ask teachers and other staff how they prefer to communicate. Some teachers want students to take the lead and reach out first, with parents providing support if need be. Adults can be responsive when teachers reach out.

Attend school events

Families can make it a point to support students in all endeavors. Whenever the opportunity to visit the school comes up — whether for a concert, sports game, trivia night, or fundraiser — parents can make an effort to attend.

Volunteer

When parents want to be involved even further, they can head committees at school or volunteer with the PTA or

PTO. They also can help out in the cafeteria, library or in the main office. Parents who have particular skills may volunteer to provide tutoring or mentoring as needed. Furthermore, parents can volunteer in school-sanctioned extracurriculars, such as Scouts BSA or as sports coaches.

Involvement in school is part of being an informed and supportive parent.

No More Excuses

By Jim Burns

And a certain man was there, which had an infirmity thirty and eight years. When Jesus saw him lie, and knew that he had been now a long time in that case, he saith unto him, Wilt thou be made whole? The impotent man answered him, Sir, I have no man, when the water is troubled, to put me into the pool: but while I am coming, another steppeth down before me. Jesus saith unto him, Rise, take up thy bed, and walk. –John 5:5–8 KJV

Interpretation: One who was there had been an invalid for thirty-eight years. When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, “Do you want to get well?” “Sir,” the invalid replied, “I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me.” Then Jesus said to him, “Get up! Pick up your mat and walk.” –John 5:5–8

I’m convinced that procrastination should be added to the deadly sins we read of in the book of Proverbs. There is a great tendency among us human beings to put off making commitments and living life to the fullest. The excuses are abysmal:

“When I get out of school, then I’ll commit my life to God.” “When I get married, then my life will be happy.” “As soon as I have some money, my life will change.”

In today’s Scripture, we meet a man who had been sick for 38 years. Jesus asked him the big question: “Do you want to get well?” Notice that he didn’t answer the question with an immediate yes, but hesitated and made an excuse. At times we are so much like the sick man: We know what God wants us to do, but we pause and make an excuse.

One morning a vulture was hungry. While flying over the river, he saw a dead animal’s carcass floating down the river on a piece of ice. The vulture landed on the ice and began to gorge himself with this delightful meal. He looked up to take a breath of air and noticed that he was 100 yards from a waterfall and that the ice was moving rapidly toward the waterfall. But instead of flying away, he kept eating, though keeping his eye on the waterfall. At 25 yards he decided to take one last bite. Then at 10 yards, he took one last mouthful. With only a few feet to go before the falls he tried to fly, but his feet were now frozen to the ice, and he tumbled to his death over the falls.

Don’t make excuses! Many a person has wasted his life by putting off the vital long-term priorities for the less important short-term ones. Source: www.homeword.com

CLUES ACROSS

1. Indicates tire pressure

4. Request

7. Clairvoyance

10. 007’s creator

11. Adult male

12. Scandinavian god of battle

13. Cloths spread on a coffin

15. Breeze through

16. Ladyfish genus

19. It’s good to take them

21. Noble-governed territory

23. Members of U.S. Navy

24. Card game resembling rummy

25. Affected by injury

26. Member of a Semitic people

27. Left

30. Woman’s cloak

34. S. American plant

35. Prohibit

36. Offense

41. Dish soap brand

45. Ottoman military commanders

46. Ancient Greek City

47. Makes unhappy 50. Discuss again 54. Medical instrument 55. Promote 56. A beloved carb 57. Tag the base runner to get him out

59. Prehistoric people 60. Large African antelope 61. Vehicle

62. Georgia rockers 63. Scientific instrument (abbr.)

64. A major division of geological time 65. Attempt

CLUES DOWN

1. Plant of the nettle family

2. Fit to be sold

3. Rather

4. Collected

5. A baglike structure in a plant or animal

6. Patella

7. Ageless

8. Lists of course requirements

9. Pokes at

13. TV network

14. They __

17. Cooking hardware

18. U.S. Army title

20. Iron-containing compound

22. Swiss river (alt. spelling)

27. Former French coin 28. Electronic countermeasures 29. Taxi

31. Helps little firms

32. Woeful

33. Midway between northeast and east

37. Glowing

38. Tasks which should be done

39. An informal body of friends

40. Intrinsic nature

41. Neural structures

42. Brews

43. Where ships unload cargo

44. Singer

47. Sino-Soviet block (abbr.)

48. Southwest Scotland town 49. Most worthless parts

51. Viscous

52. Put to work 53. Old world, new 58. Swiss river

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.