Voice magazine 1115 by Voice Magazine For Women

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Spirit of the Season

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voicemagazineforwomen.com | November 2015 | 3

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From the EDITOR

his time of year is the perfect time to pause and reflect, but finding the time seems impossible. ’Tis the season to “run and get it done” with the approaching holidays and family obligations, so pausing this time of year, just for yourself, is last on your “to do” list. Add to that, all the madness and sadness bombarding us from the news media, it may seem impossible to feel thankful. However, according to a study, people with grateful attitudes and who show gratitude were actually healthier than those who do not. So this holiday season, take care of yourself by counting your blessings, seeking out ways to pass on kindness and enjoying the little moments of each day. Take time to smell the roses, but maybe substitute the roses with pumpkin pie! It seems to be the perfect time of the year to say how grateful and thankful we are for all our readers, our loyal fans and our faithful supporters and advertisers. We could not be here without all of you out there! With your continued support, each one of you makes a positive difference in so many ways and so many lives when you shop and buy locally. One way to show your continued support locally is to join us for a premier fundraising event, Spirit of the Season hosted by Voice Magazine for Women, for the Bristol Public Library, on December 4, Friday evening, and December 5, Saturday. Please RSVP by calling the BPL at (276) 645-8780 for your Friday evening ticket and join us for the private “meet and greet” with JCP authors with books that are sold through Amazon, Barnes & Noble and select retailers across the country. Join us Saturday for a full day of activities, children’s storytime, publishing seminars with speakers and much more. For details, see the ad on page 23. We hope to see there! Jan-Carol Publishing and staff wish Meri Robbins, our former Office Assistant, the very best as she relocates to Colorado. We will miss her! To fill her position, we ask that you help us welcome Jordan Mallory as a new member of the JCP/Voice Magazine team! Remember to check out JCP’s websites voicemagazineforwomen.com and jancarolpublishing.com. To buy our books, retail JCP books in your business and/or host a book signing, please call 423-926-9983 for information. From all of us to all you: Happy Thanksgiving! Verse of the month: “Giving thanks always for all things unto God and the Father in the name of our Lord Jesus Christ...” Ephesians 5:20, KJV Thought of the month: “Gratitude can transform common days into Thanksgiving, turn routine jobs into joy and change ordinary opportunities into blessings.” Author William Arthur Ward

“every story needs a book”

voicemagazineforwomen.com • jancarolpublishing.com Serving Northeast Tennessee and Southwest Virginia! PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR Janie C Jessee, 423-502-6246 editor@voicemagazineforwomen.com office@voicemagazineforwomen.com publisher@jancarolpublishing.com NOVEMBER CONTRIBUTING WRITERS April Hensley Leslie Snyder Ken Heath Shelia Pinkston Tresa Erickson Sam Erickson ADVERTISING SALES Jamie Bailey - Account Executive 423-384-8402 jamie@voicemagazineforwomen.com OFFICE Jordan Mallory - Office Assistant office@jancarolpublishing.com Office Phone/Fax: 423-926-9983 GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com MARKETING Tammy Robinson Smith - JCP Director of Communications communications@jancarolpublishing.com DISTRIBUTION Karen Corder Gary Davis Staff JCP Internships Available PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 12, Issue 11) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2015 EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

Janie C. Jessee, Editor

4 | November 2015 | voicemagazineforwomen.com

find us:

www.voicemagazineforwomen.com /voicemagazineforwomen @VoiceMagazineTN

contents

November 2015 | Volume 12 | Issue 11

Gotcha Covered! Coats for the Season Jan Howery 7

Safe Winter Travels

Spiritually Speaking Leslie Snyder 21

Jan-Carol Publishing New Releases and Book Signings 22

Teresa Erickson 11

Caring for your Holiday Cactus April Hensley 12

J&J Home Sweet Home Jan Howery 15

The October “Hot Hunk” was Kyle Chandler on page 26.

Jake Gyllenhaal Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win LUNCH FOR 2 at a select local restaurant. (Value up to $20)

Congratulations to: Iris F. Davis from Kingsport, TN as the winner in the October Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Cosmetic Laser Skin Care 25

Pancreatic Cancer Awareness 28

VoiceMALE

November Hot Hunk Hunt!

Home Care Month

Thanksgiving Recipes

Healthy Skin Month

Ken Heath 20

Make a Difference in Your Life and Others! Voice Magazine for Women is looking for a motivated Account Executive Consultant for Business to Business Print and Digital Advertising Sales in Southwest Virginia. Includes areas of Wise County, Russell County, Abingdon, VA and surrounding areas. Bring your Social Skills, Communication Skills and represent a product

that every business loves! Well established with website and updated media package. A WIN-WIN for you and business owners. Training provided, salary options provided with commission, bonus and more. Call today (423-926-993) to schedule an interview or email publisher@jancarolpublishing.com.

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Where did I pick up my copy of Voice Magazine?

NOVEMBER 2015

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$1.95

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is November 20, 2015. PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

Spirit of the Season

Shopping Event

voicemagazineforwomen.com | November 2015 | 5

The

Galleria

CASHMERE CARE •

• • • • •

Despite what it says on the tag, for optimal softness and protection from chemicals, cashmere is best washed by hand in cold water with baby shampoo or Woolite and only about two times a season. Never hold up a wet cashmere sweater by the shoulders, it’ll stretch it out. In fact, keep your cashmere in a lump when you go to pick it up when wet. To dry quickly, use a salad spinner, which releases excess water in seconds. Don’t have one? Lay it flat to dry, pressing it gently with a towel. Always fold cashmere sweaters in thirds so you don’t get a fold line running down the front of the sweater. Always clean cashmere before storing it for the winter as moths are attracted to our everyday scents, such as perfume, food, deodorant and smoke. If you do dry-clean your cashmere, be sure to remove all garments from the protective plastic immediately. Wrap them in tissue paper and place in cedar-scented bags instead. Souce: stylecaster.com

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During the winter, treat wool coats with a lint or suede brush after wearing to remove surface soil and lint. Hang wool overcoats on sturdy wood hangers so the weight of the coat doesn’t stretch the shoulder area. Wool coats shouldn’t be hung in a packed-to-capacity closet, as breathing helps the material stay crisp. Remove light stains on wool by blotting (not rubbing!) with cold water or club soda using absorbent cloths or paper towel. Wool coats should be drycleaned at the beginning and at the end of the season. Empty wool coat pockets after every wearing to keep them from sagging or losing shape. Souce: stylecaster.com

Gotcha Covered! COATS FOR THE SEASON

Figure Flattering, Uplifting, & Image-Improving

By Jan Howery

omen’s coats and jackets are taking stage this winter season with animal and geometric prints enhanced with fur, leather and textured material. Detailing with color, designers push fashion forward with bold configurations, which equates to individuality and extravagance. Choose the length to the knee, or ankle, for the winter cold in a wide selection from untailored to belted fitted. Fur accents add charm, grace and sophistication. Left Photo: Lauren–Ralph Lauren Faux Fur Trim Belted Stand Collar Coat Nordstrom

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www.finerthingsforher.com Popular coats this season are with straight and asymmetric zip, with or without collars. New to the season are coats which showcase volume, with warm stand-up collars, as tube or shawl collars.

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Military cuts harmonize with jeans, and have not lost their popularity. Freeport Field Jacket L.L Bean

Characteristic for the winter season will be volume with layering. Layering allows the contrast of textures and blend of layer colors. Lowlands Sweater Coat by Aldomartins Anthropologie

Short coats are of free and fitted silhouette. Selection debuts in a wide color palette with no limits spanning from a spectrum of colors of black, white, brown, beige, pink, red, burgundy to deep and pastel shades of blue and green, lavender and purple. Top photo: T Tahari ‘Trisha’ Drape Front Leather Jacket Nordstrom Bottom Photo: Lily Puffer Jacket Prana

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8 | November 2015 | voicemagazineforwomen.com

MOVING

Spice up your Holidays! Spices and Herbs

Take advantage of our Moving Sale for your Holiday Shopping!

hanksgiving and Christmas are wonderful times to enjoy various spices and herbs. We are often familiar with the smells of these ingredients, but we may not know what they are. There are all sorts of great ways to enjoy these herbs and spices as part of dishes, and for health purposes as well. Some of the most common herbs and spices around the holidays include these: Cinnamon Cinnamon is often in all sorts of baked goods around the holidays, including cookies, applesauce and various drinks. This spice is also useful to ease an upset stomach and to reduce indigestion. Cloves The little hard, spiky cloves that are in many spice jars are actually the dried bud of the clove plant. Cloves are used often on the outside of a ham and also can help bad breath! Nutmeg Nutmeg is a very popular spice that is used in many pies and cakes. Many people also find that nutmeg can aid digestion. To settle down your stomach, try to add a bit of nutmeg to a cup of hot ginger tea. Some parents also like to use a glass of warm milk with ground nutmeg to settle children at bedtime. This can be a great night cap to help kids sleep during all of the excitement of the holidays. Ginger Ginger adds great zest and flavor to many foods. It is also one of the most popular herbs and is useful to relieve an upset stomach and to increase circulation. While some people use modern drugs to reduce nausea, one of the most effective, yet gentle ways to ease an upset stomach is to use ginger. Rosemary This is one of the most delicious culinary herbs that is frequently added to soups, stews and roasts. It has all types of wonderful health benefits. For instance, it can rejuvenate the skin and hair, help with headaches, and reduce stomach upset. Mint Mint is often used with many meat dishes at the holidays, such as lamb. Peppermint is very helpful to stimulate digestion and to soothe an upset stomach.

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Mistletoe Market presented by

William King Museum of Art

Join us for Mistletoe Market’s 17th annual premier holiday shopping event!

Merchants from over 10 states • Daily Workshops, Local Music • Door Prizes • On-site Café Held at the Southwest Virginia Higher Education Center off Exit 14 in Abingdon, Virginia.

Mistletoe Market Gala

Mistletoe Market

Thursday, November 5 7-10 p.m.

November 6-7, 9 a.m. - 7 p.m. November 8, 11 a.m. - 5 p.m.

For complete information, visit us at www.williamkingmuseum.org.

voicemagazineforwomen.com | November 2015 | 9

Military Family Appreciation Month History

EVENT-DRIVEN TV BVU OptiNet and Cable Plus, Inc. Channel 3 Scott County Cable Channel 84 Comcast (Norton system) Channel 266

From Cedar Bluff to Jonesville, HTV has Southwest Virginia Covered

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Looking for a way to show your support? Visit soldiersangels.org. Soldiers’ Angels offers many ways for you to make a difference in the lives of our military service people and their families. Donate your Gift Cards! The non-profit CAUSE (Comfort for America’s Uniformed Services) will distribute the cards to the wounded, ill, and injured service members and their families. CAUSE gratefully accepts gift card donations for gas stations, amazon.com, and restaurants to place in gift packs. Please contact CAUSE for more information by calling (703) 591-4965 or email programs@causeusa.org. Cards can be mailed to CAUSE—Comfort for America’s Uniformed Services, 4114 Legato Road, Suite B, Fairfax, VA 22033.

A History of National Native American Heritage Month

Broken Sky,

The rain was filling the animals’ homes. Burrows were flooding and tunnels were collapsing from the wetness. Nests on the ground and in the trees were not safe!

Could the Broken Sky be fixed?

For almost one hundred years, Americans, both native and non-native, have urged that there be permanently designated by the nation a special place on the calendar to honor the contributions, achievements, sacrifices, and cultural and historical legacy of the original inhabitants of what is now the United States and their descendants: the Native American and Alaska Native people. In 2009, Congress passed and the President signed legislation that established the Friday immediately following Thanksgiving Day of each year as “Native American Heritage Day.” Nancy Crumley lives in Kingsport, TN. Having taught school for over thirty-five years gave her the opportunity to read lots of stories to lots of children. Now she is telling one of her own stories. Please enjoy her story and illustrations and let it inspire you to write your own.

AUTHOR PHOTO BY GREG CARTER JAN-CAROL PUBLISHING, INC JANCAROLPUBLISHING.COM

10 | November 2015 | voicemagazineforwomen.com

Nancy Crumley

by Nancy Crumley, weaves a tale of the Native American, passing on a story of sharing and the importance of remembering tradition with a focus on nature. Delightfully illustrated, children will become involved following each page through the illustrations and the heart felt words. Published by Jan-Carol Publishing. Available online at Amazon and Barnes and Noble.

SAFE WINTER TRAVELS  By Tresa Erickson

E where begin filling up with college students returning very year as the holiday season approaches, roads every-

home, snowbirds heading south, vacationers making their great escape and more. It doesn’t matter that the temperatures have dropped, the skies have turned gray and snow and ice have started to fall. The roads are busy, and if you are among winter travelers this year, take caution and follow these safety tips.

PLAN AHEAD  Determine where you are going, when you are leaving and returning, and how you are getting there and let someone else at home know. Map out the best route to your destination and stay abreast of the weather and the road conditions. If it looks like you are going to be traveling in a lot of snow and ice and you don’t have a lot of experience driving in bad weather, take a course in winter driving or bring along a more experienced driver. HAVE YOUR VEHICLE SERVICED There is nothing worse than trying to traverse icy roads in a poorly functioning vehicle. Don’t let it happen to you. Have your vehicle inspected before you leave and make sure it is in good condition. Depending upon where you are going, you may need snow tires. Check with your mechanic.

Just a little dehydration can lead to fatigue, which can lead to big trouble behind the wheel. Drink lots of water and eat plenty of nutritious snacks to keep up your energy. TAKE IT EASY Stay calm and slow down when you hit patches of ice and snow. Yes, you may arrive a little later than planned, but better that than not arriving at all. Never grip the wheel. It could cause you to lose control of the vehicle. If the conditions get too bad, stop and stay the night somewhere. You never know what Old Man Winter will bring. Even with the best of precautions, you may still find yourself stranded. Should that occur, do not panic. Call for help, and to help rescue workers find you, tie a brightly colored cloth to your antenna. Then get back into your vehicle crack open a window for air, snuggle up under some blankets, sit back and wait. Run the heater for 10 minutes every hour or so to keep the vehicle warm and move your arms and legs as much as possible to maintain circulation and body heat. With any luck, you won’t have to wait long for help to arrive. Traveling on winter roads can be risky. Be prepared, drive smart and get to your destination safely.

CARRY AN EMERGENCY ROADSIDE KIT You never know what the roads will be like and if you will have to stop. Be prepared with an emergency roadside kit. You can purchase one or create your own. Just make sure you pack all of the essentials, including a cell MIKE SMITH - OWNER phone, extra food, water and blan• Affordable, dependable, pre-owned cars kets in case help does not arrive • Most of our inventory is priced at $2995 or less right away.

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at RalphSmithAutoSalesDamascusVA voicemagazineforwomen.com | November 2015 | 11

Caring For Your Holiday Cactus By April Hensley

year-round beauty, a holiday cactus makes a gorgeous decoration with its colorful blooms of tangerine, red, white, rose or lavender. It also makes a great hostess gift. In hot and dry areas of the world, where no evergreen trees grow, this plant has been decorated to use as a bright, festive Christmas tree throughout the ages. A Thanksgiving, or a Christmas cactus, is an indoor plant. While most cacti are known for being heat-loving, a Thanksgiving or a Christmas cactus prefers cooler temperatures. They are not desert plants but come from tropical rainforests. The flat leaves are connected to make stems. The plants stay green and do not have thorns. Floral departments and gardening centers begin to sell them soon after Halloween. A holiday cactus can live for a very long time with the right care and conditions. There are some differences between the Thanksgiving cactus and Christmas cactus. The main one is when they bloom. The Thanksgiving cactus blooms in late fall, lasting for a few weeks. A Christmas cactus starts blooming around mid-December. The segments of a Thanksgiving cactus are noticeably pointed; the Christmas cactus also has more rounded segments.

There are some easy to follow steps to care for your plant and to help it bloom.

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• Place in an indoor area with bright indirect lighting. • For blooming, keep the plant at a cool temperature, not more than 70° F, away from heating vents or cold drafts from doors or windows. • Keep the soil moist but not soggy. • If shriveled or wilted the plant is too dry. • The plant can be placed outside under a covered porch out of direct sunlight in early fall. It will not survive freezing temperatures, so make sure to bring inside when the temperature drops below 50° F at night. • At the beginning of October, place the plant where it will get more darkness than daylight per day. In about six weeks if all conditions are met, buds should form on mature growth. • After flowering, only water occasionally until new growth begins in spring. • Fertilize using a liquid fertilizer diluted to a weak solution of half strength or less once a month in the spring and summer. • In the spring, snap off stem segments to make new branches. Just push into soil. Pruning also helps the plant branch off and get fuller. Licensed, Insured and Bonded • New Construction • New Construction • Guttering • Guttering Call Today! • Custom Woodworking • Custom Woodworking • Exterior and Interior Remodeling

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April Hensley works as an office manager and is an avid gardener, writer and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.

Holiday Bazaar and Expo

he 45th Annual Holiday Bazaar and Expo sponsored by the GFWC of Tennessee’s Greeneville Woman’s Club is set for November 7–8 at Hal Henard Elementary School, Vann Road. Hours for the two-day event are Saturday, November 7, 9:00 am to 5:00 pm. and Sunday, November 8, noon to 5:00 pm. The theme of this year’s event is “Holiday in Your Heart,” and this year’s annual club ornament that can be personalized is a rustic heart. More than 100 craftsmen and exhibitions are expected for the two-day event. Items for sale include everything from crocheted items to wooden items, paintings, Christmas ornaments, and decorations and much more. Booth spaces are still available by calling 423-278-8419 or checking the Woman’s Club Website at www.greenevillewomansclub.net.

Picture Perfect Holiday! I

t is that time of year again for taking lots of pictures, but a lot of us don’t do anything with the pictures we take. We look at them, and, more often than not, they are left on the phone or camera and forgotten about. Memories we make on holidays are great, and a good way to keep them is to have your photos and pictures printed onto canvas. It’s a great way to display your precious memories. Canvas photo printing has been around for a long time but is still very popular. Canvas prints are a excellent way to keep and display memories, and they also make brilliant personal gift. There are special effects and/ or touch ups that can be used when making your custom made canvas print. Another option for saving and sharing photos is to do a personalized calendar. Design the calendar theme around an event, trip, vacation, or celebration. It is will be a lasting way of sharing the photos throughout the entire year. Other ideas for those photos is to create coffee mugs for the coffee drinkers in your family, travel mugs, coasters, pillows, and the common one—T-shirts. Personalizing with photos is a great gift that will last beyond the holidays.

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Mostly Vintage Whether you like fun and funky, cool and collectible, or old and elegant,

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Pick up this month's issue of Voice Magazine for Women at Mostly Vintage

Located inside Grand Antiques in Historic Downtown Bristol at 615 State Street voicemagazineforwomen.com | November 2015 | 13

Small Changes Make Big Differences This Fall By Sam Erickson

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onsider changing the colors of your accent pieces. Most people decorate for the holidays, and having a few pieces of fall that you procure this year and keep from year to year can help bring the outside feeling in. Fall leaves, holly and vegetables like pumpkins and squash will immediately trigger warm associations in your home. Got a big elm in your front yard? When the leaves start to change colors, bring in the best-looking ones, dry them out and arrange them on a coffee or accent table. You can create a wall grouping with fall flair anywhere in your home. Gathering a number of small frames from second-hand stores, you can add whatever items you find that remind you of fall. These might be leaves, swatches of color or even sayings that you have typed and printed out. A cluster allows you to make dramatic change in a small space. Clustering smaller items will add visual interest and encourage the eye to move around the room, making it appear larger. Consider the front of your home. This is the first thing that people will see as they approach for the holidays, and fall is a good time to spruce up your entry or vestibule. A fall wreath on the front door can really set the tone. The kinds of small changes you can make in the fall are only limited by your imagination. Shop flea markets, discount stores and thrift stores with an eye out for inexpensive items than can be combined to make a stunning display in your home. You don’t have to make major changes to make a major impact on the appearance of your home.

Prettily Preserved By Tresa Erickson

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14 | November 2015 | voicemagazineforwomen.com

ne of the easiest activities to do with kids involves pressing leaves with waxed paper. Before you get to the actual pressing, however, you will need to select the best leaves. Lay out the leaves you collected on your walk, and have the kids help you pick colorful, thin, flat, dry leaves free from spots and bumps. To press the leaves with waxed paper, you will need a couple of rolls of waxed paper, an iron and two old towels. Set the iron on high, then cut the waxed paper into several small sheets, two per leaf. Have the kids place each of the leaves between two sheets of waxed paper. Next, you will need to press the leaves using the iron. To prevent wax from getting onto the iron surface, sandwich the leaves in waxed paper between two towels. Proceed to iron them, being careful not to press too hard and cause the leaves to shift. Check the leaves after 10 or 15 seconds to see if the waxed paper has melted. If not, continue ironing. If so, remove the leaves and let them cool. Then, get the kids to help you cut them out, leaving a bit of the waxed paper around the edges to keep the seal intact. Pressing leaves using waxed paper is easy. The leaves will last for months, and you can use them to make a variety of crafts. You can decorate lampshades with them or glue them to construction paper for cards. You can string them for a mobile or weave them together for a wreath. Keep in mind that pressed leaves will not last forever. To extend their longevity, you may want to look into purchasing some sort of sealer from your local craft store.

Fine and Fun Consignment Shopping! By Jan Howery

irst impressions count whether your home or business is cutting-edge modern, upscale glamorous or down-home country. One of the best local consignment boutiques, J & J Home Sweet Home, understands this concept for both businesses and homes by offering a wide mixture of furnishings for both home and office. Located at 4451 North Street, Suite 203, Johnson City, TN, mother Julie Mac, and daughter Jennifer Edds started their consignment business offering fresh ideas in decorating with affordable fine consignment pieces. “Mama Julie has been in the business of furniture for over 35 years, and I have a banking background. It was a good fit for us. Together we saw a need and an opportunity to bring house staging, decorating ideas and home décor to the customers, all with a freshness and fitting any budget.” Opened in July, J & J Home Sweet Home showcases all kinds of home décor items including floral arrangements, wall framed art, vases, candle holders, ceramics and, in the mix, some vintage items. “In addition to small decorating design pieces, we have different varieties of slightly used home and office furniture including sofas, recliners, bed & bath coordinates and dining sets.” J & J Home Sweet Home, understands the importance of the smallest details to the largest details in decorating. “While I do not have formal training, I have a passion for decorating, and I do have an eye for mixing and matching items that compliment any room. With our variety of consignment furniture and home furnishings, the customer will always find that must have item for their home or office. I can offer suggestions and ideas to balance and brighten any room.” From searching for that one special select item to completing a room, J & J Home Sweet Home is a one stop shop, offering a wide selection of fine consignment pieces. “We try to have a little bit of everything for better variety, so we can offer great value to our customers. Our customers love our changing selections, and once they shop here, they return. They become regular customers.” Consignment shopping is about finding that special treasure at an affordable price! Stop and shop at J & J Home Sweet Home and find your special must have! Be sure to like us on Facebook!

Now Open!

J & J HOME SWEET HOME 4451 NORTH ROAN ST. SUITE 203 JOHNSON CITY, TN 423-429-1913 HOURS: MON–SAT 10:00 AM–6:00 PM

4451 N. ROAN ST. | SUITE 203

JOHNSON CITY, TN

423.429.1913

voicemagazineforwomen.com | November 2015 | 15

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Women Entrepreneurs’ Day—November 19, 2015 Making Tough Calls Comes With the Territory The same way you can’t always please everyone in life, you won’t be able to in the business world either. While being in charge can be fun and rewarding, it also requires sticking to your guns and doing what you know is right for the company, even if that means saying no and making others upset.

A MOVEMENT TO EMPOWER, CELEBRATE AND SUPPORT WOMEN ENTREPRENEURS

deally, we all want to make our own schedules, chase after our passions and do what we love on our own terms. Yet, there’s more to starting a business than having everything go our way. Before you jump into that CEO chair, here are five things to keep in mind when launching your own business. Entrepreneurship is a Lifestyle It’s not a part time or full time job you can clock in and out of at any moment; it’s a way of being. As an entrepreneur, you are constantly working on something for the company, about the company or for people interested in working with the company. It’s very rewarding and incredible, but it requires determination, hard work, and someone willing to put in the time and effort needed to make it a success!

Make Sure You Show Up to The Table You aren’t your clients or your competition. Your business is unique and amazing, but in order for the world to know that you have something to offer, you have to show up to the table. Be confident in who you are as a company and what you can contribute to the ongoing discussion that is business. Women’s Entrepreneurship Day (WED), November 19th of each year, is a day dedicated to empower, celebrate and support women entrepreneurs around the world. Join the #WomenWOW pledge at womensday.org, and show your support by giving your time, talent or treasure to a woman owned business. Source: womenseday.org

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Networking is Key No matter how amazing your business is or how big your audience already may be, networking is about expanding and connecting more people with information about your brand. Networking isn’t about collecting contacts; it’s about fostering relationships. Define Your Market In order to be successful, you must first fully understand your brand and the audience you’re targeting. It’s one thing to have an incredible product, but if you aren’t marketing it to the right people, it’ll require a lot more time and money to take off.

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voicemagazineforwomen.com | November 2015 | 17

Traditional

Thanksgiving Dinner

Roast Thanksgiving Turkey

Sweet Potato Pie

Thanksgiving Dressing

Ingredients

1 Turkey (10 to 20 lbs) 2 tbsp rock Salt 1 cup white wine 1 cup water 3/4 cup orange juice (preferably fresh squeezed) 3 carrots, chopped 2 tbsp rosemary (preferably fresh) 1 tbsp thyme

Pie filling 6 medium sweet potatoes 1 cup brown sugar 4 eggs 1/2 squeezed lemon 1/2 tsp cinnamon 1/2 tsp ground nutmeg 1 can evaporated milk 1 tbsp all-purpose flour 1 stick butter 1/2 tsp salt 1 tsp vanilla extract Whipped topping 1/2 cup whipping cream 3/4 cup powdered sugar 1 box store-bought pie crust

7 cups cornbread 2 cups bread crumbs (crumbled toast works best) 2 cups onion, chopped 1/2 cup butter, melted 4 1/2 cups chicken broth (or turkey) 10 3/4 oz Campbell’s cream of celery or chicken soup 3 eggs, beaten 3 eggs, hardboiled and chopped 1 tbsp salt 1 1/2 tbsp thyme 1 tbsp sage 1 tbsp black pepper 1 cup chopped celery (optional)

Instructions 1. Start by thawing the turkey. 2. Take out the neck and giblets from inside the turkey. 3. Drain juices and pat turkey with paper towels. 4. Rub salt all over turkey. 5. In a big bowl, put the following ingredients: wine, water, orange juice, carrots, rosemary and thyme. 6. Place the turkey in a big plastic bag, or if you don’t have a big enough plastic bag, just place it in a pan or a bowl. 7. Leave the turkey in the fridge for 24 hours, rotating it from time to time. 8. Preheat oven to 325ºF 9. Remove turkey from the plastic bag, and place it with the wine mixture in a large turkey pan. 10. If you plan to add stuffing to your turkey, this is the time to do it. If you are not stuffing it, put a big onion in the turkey’s cavity. 11. Cover the pan with foil with the shiny side facing down. 12. Cook for 1.5 to 2 hours with the foil on. 13. Take the foil off, and finish roasting the turkey. 14. It is a good idea to baste the turkey every 30 minutes. You can either use a large spoon or a baster. 15. Thirty minutes before the turkey is ready, you may want to rub butter all over the turkey so it gets a good golden color.

18 | November 2015 | voicemagazineforwomen.com

Instructions 1. Peel and rough chop 5–6 medium to large sweet potatoes. 2. Boil in water with a pinch of salt for 30 minutes or until fork tender. 3. Drain sweet potatoes and allow to dry for a few minutes. 4. In your preferred mixing bowl, add sweet potatoes, brown sugar, flour, eggs, butter, salt, cinnamon, nutmeg, evaporated milk, squeezed lemon, vanilla extract. 5. Mix until blended but still with some texture. The texture from the sweet potatoes should be visually lumpy. This will add texture to the pie. 6. Spread your pie crusts in a greased pie pan. I used my #8 cast iron pans. 7. Spread foil over the pie in the pie pan, and bake for 20 minutes at 400°F. 8. After the crust had baked, remove the foil and briefly allow to cool. 9. Pour in your pie mixture, and bake at 350ºF for 30 minutes. 10. Whip the whipping cream and powdered sugar. Slice and top with cool whip

Instructions 1. Preheat oven to 400°F. 2. Crumble cornbread and bread crumbs into deep 10x13 pan. 3. Add remaining ingredients. 4. Mix together by hand. 5. Bake for approximately 1 hour until desired texture is achieved. I prefer mine more dry than moist (not very dry though!). You can also add 1 cup chopped celery. (I prefer it without celery.)

Gobbler Balls Meatball Ingredients 2 lb ground turkey 1/2 cup Italian-flavored bread crumbs 2 eggs 1/4 cup milk 1 tbsp dried oregano 1 tbsp poultry seasoning 1 tsp dried parsley 1 tsp dried ground sage 1 tsp dried thyme 1 tsp salt 1 tsp onion powder 1/2 tsp pepper 1/2 tsp garlic powder 1/4 tsp dried dill Stuffing Ingredients 2 boxes stove-top stuffing for turkey, prepared Frying Ingredients 1 cup Italian-flavored bread crumbs 1/4 cup vegetable oil Cranberry Glaze Ingredients 1 12-14 oz. can jellied cranberry sauce 1/2 cup (1 Stick) butter 1/4 cup sugar

Instructions 1. Preheat oven to 350ºF. 2. Prepare two boxes of stove-top stuffing for turkey. Set aside. 3. Mix all meatball ingredients together gently with hands. Roll into small meatballs. Use about 1 Tbsp. of meat mixture for each one. Place meatballs onto parchment lined cookie sheet. Bake for about 15-20 minutes until done. 4. Put approximately 2 tsp. of stuffing into the palm of your hand and flatten it out. Place a meatball into the center of the stuffing and wrap the stuffing around the meatball. Once there’s stuffing around the meatball, roll it like when you made the meatballs. This will allow a thin coating of the stuffing to cover the entire surface of the meatball. You don’t want the stuffing too thick around the outside. 5. As you roll out each ball, place them in a pan or bowl with the other 1 cup of bread crumbs. Roll each ball to lightly coat in bread crumbs. Repeat with all of the meatballs. 6. Fry the balls lightly in 1/4 Cup Vegetable Oil. Remove each as done and drain on towel lined plate. Cranberry Glaze Instructions 1. Place all ingredients in medium saucepan and bring to a simmer for about 10 minutes. Stir until smooth. Spoon on top of meatballs for serving. 2. Placing each ball into a small paper cupcake liner adds to the presentation and ease of serving.

Cranberry Sauce Ingredients 36 oz whole cranberries 2 cups apple cider 1 tbsp ground cinnamon 1/2 tsp ground allspice 1/4 tsp ground cloves 4 large sage leaves 1 1/2 cup granulated sugar 1/2 tsp salt

JL’s Green Bean Casserole Ingredients 2 tbsp butter 2 tbsp all-purpose flour 1 tsp salt 1 tsp sugar 1/2 cup onion, diced 1 cup sour cream 3 cans French-style green beans 2 cups shredded cheddar cheese 1/2 cup crushed Ritz Crackers 1 tbsp butter, melted 1/2 cup French’s French Fried Onions Instructions 1. Preheat oven to 350°F. 2. Sauté onions in butter in a large skillet over medium heat until soft. 3. Stir in flour until smooth. 4. Stir in salt, sugar and sour cream. 5. Add green beans, and stir to coat. 6. Transfer mix to 2 1/2 qt. casserole dish. 7. In separate bowl, mix together crushed Ritz Crackers, French’s French Fried Onions and melted butter. 8. Cover green bean mixture with cheddar cheese then cracker mixture. 9. Bake for 30 minutes or until the top is golden brown and the cheese is bubbly. Hint: If you really miss the cream of mushroom soup, you could always add some into the sour cream mixture. Just reduce the sour cream to half and add cream of mushroom soup. You could also add in fresh mushrooms with your onions.

Nutty Pumpkin Roll Ingredients 3/4 cup all-purpose flour 1/2 tsp baking powder 1/2 tsp baking soda

1 tsp ground cinnamon 1/4 tsp salt 3 eggs 1 cup sugar 2/3 cup pumpkin pie filling 1 cup chopped pecans 1/2 cup powdered sugar Filling 8 oz cream cheese, softened 1 cup powdered sugar, sifted 6 tbsp butter, softened 1 tsp vanilla extract Instructions 1. For filling, mix all filling ingredients together with mixer until creamy. Place in refrigerator until ready for use. 2. Preheat oven to 375°F. 3. Line a shallow 15x10 pan with parchment paper. Grease and flour paper. 4. Sift powdered sugar on a clean dish towel to later place the bread on. 5. In a bowl, combine flour, baking powder, baking soda, cinnamon and salt. 6. In a separate bowl, beat eggs and sugar with mixer. Beat pumpkin into egg mixture. Stir in flour mixture. 7. Spread evenly into prepared pan and sprinkle with nuts. Bake for 13–15 minutes. 8. Immediately loosen and turn the bread over onto the powdered towel. 9. Carefully peel off paper. 10. Roll the bread up in the towel and place on a wire rack to cool. 11. Once cooled, carefully unroll the bread and spread the filling evenly. 12. Carefully roll the bread back up and wrap tightly in plastic wrap. 13. Refrigerate and slice when ready to serve.

N O OW PE N • Pizzas !

Instructions 1. Rinse cranberries and pour into large saucepan along with apple cider, cinnamon, allspice, cloves, and sage leaves. 2. Cover and simmer over medium-low heat for 60-70 minutes. 3. Remove from heat, uncover, and remove sage leaves. 4. While still hot, add sugar and salt, and stir until mixed well and dissolved. 5. When cooled, you can blend half or all of it to get a smoother texture.

Dine In • Carry Out • Catering

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voicemagazineforwomen.com | November 2015 | 19

YWCA Turkey Trot Celebrates 35th Anniversary

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he YWCA Bristol women’s Turkey Trot and Gobbler’s Gait 5K run/walk will take place on Saturday, Nov. 14 at 8 am. The Turkey Trot is celebrating its 35th year and is one of the longest-running women’s 5K in the Tri-Cities. The 2015 race features a certified route through the streets of Bristol, Tennessee. Female participants are encouraged to register for either the run or walk. The run will begin at 8 am and the walk at 8:05. Participants will receive a goody bag and race shirt, and group winners will receive awards for 1st, 2nd and 3rd place finishes. Door prizes and complimentary breakfast will be provided after the race. Pre-registration by November 7th is just $20 and regular registration $25. Early packet pick up is scheduled for Friday, November 13 from 2–6 pm. For more information, a map of the race route or to register, visit www.ywcabristol. org or call 423-968-9444. Registration forms are also available at the YWCA front desk. The 35th Annual Turkey Trot and Gobbler’s Gait is sponsored by Burke, Powers and Harty. Other event sponsors include Charlie Sams, MedExpress Urgent Care, Premier Printing, Quaker Steak & Lube, Bristol Herald Courier, Healthy Living Tri-Cities, Kristy Baggarly State Farm, KS Promotional Products, Highlands Podiatry, Alamont Dental, Patty Liggett, Gabriel Speaks Liberty National, Voice Magazine, and Bristol Health Food Store and Piney Flats Chiropractic.

By Ken Heath

ne of the neatest times of the year is right here—the holiday season. For my house, it’s one of the few times of the year we see extended family. We always have great plans for that summer cookout or the birthday parties, but somehow life gets in the way too often. So we make our plans to visit “inlaws and outlaws,” renew relationships and enjoy each other’s company. My brother and sister live in North Carolina, so they generally come to our home. That’s easy. I love to host, so it’s second nature to set a few extra plates and bring in the “good dishes.” But my angel’s family is scattered, most here in Southwest Virginia, but some farther away. I remember early in our marriage, when we would load up in my in-law’s car and I’d drive us all to Clintwood, Virginia to visit my angel’s sister and her family. That was the gathering spot. Ronnie would have the giant fireplace loaded and roaring, Vada would have the table full of goodies, and brothers and sisters and spouses and kids would fill the home with laughter, stories, tall tales and lots of love. I was the odd man out back then, not knowing anybody all that well—except my newly-married wife. But I found the family to be my family—welcoming, sharing, and most of all, loving. It didn’t take much effort on my part. They always made me feel at home. I was raised right, so I always helped with dishes, helped hold up my end of the conversation, and most importantly, learned quickly to sit back and listen intently to the stories being shared. It was my way of learning of being included, even when I had nothing to add but my smile. These were the days before smart phones, so I couldn’t retreat to cyberspace—and for that, I’m thankful. I learned so much about each of their personalities, how they grew up and stories I would have never known had I not paid attention. Quickly, I grew to love them as much as they loved me. I treasure those trips across the mountain, and think of them often as this time of year rolls around. We’ve lost some of the family since those days, and it’s a bit melancholy. But through misty eyes, I can almost see those winding roads and feel the anticipation of that roaring fire. I can’t wait to see them all again—at their home, at our home. It doesn’t matter, as long as we’re together—and without the smart phone.

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Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to two yellow labs with his wonderful wife, and a professional mobile DJ with Bow Tie Pro Music and Sound. Follow him on Facebook and on Twitter at #kenheath.

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(276) 759-1102 | www.kenheath.com 20 | November 2015 | voicemagazineforwomen.com

Consider the Cost By Leslie Snyder Suppose one of you wants to build a tower. Will he not first sit down and estimate the cost to see if he has enough money to complete it? For if he lays the foundation and is not able to finish it, everyone who sees it will ridicule him, saying, “This fellow began to build and was not able to finish it”…In the same way, any of you who does not give up everything he has cannot be my disciple. –Luke 14:28-30, 33 NKJV

ome years ago, I went through training with an excellent instructor in the field of health and fitness. My trainer was well educated, highly trained, full of experience, held extremely high expectations and was brutally honest in her feedback and critique. She readily admitted that her forthrightness could be somewhat shocking to those expecting to be coddled, but her goal was not to make her students feel warm and fuzzy. Her goal was to produce the very best instructors in her given field. In fact, she said that her ultimate goal was to turn out instructors who were better than she. With expectations like this, it was no sur-

prise that after the first week of training the number of students was noticeably lower. The cost of completion was just too high. Jesus was also never known to beat around the bush. In the passage above, Jesus underscored the significance of the decision to follow Him. He was not pleading with people to follow Him, nor trying to coax them away from some other leader. If anything, He made clear the cost of following Him and in a very real sense, gave people a way out if they thought the cost was too high. There was no pressure to become disciples, no obligation to keep following and, in this passage, no invitation to begin a new journey. Instead, we find a very straightforward conversation about the commitment required to follow; Jesus requires people to follow Him with their entire life for their entire lives. Wow! That’s huge. From what we read later on in Scripture, this theme of completion continued. Philippians 1:6 reads, “…being confident of this that He who began a good work in you will carry it on to completion until the day of Christ Jesus.” We are all a work in progress, called by an invitation from Jesus Himself. Each of us is in different stages of development and on different places on the journey, called to consider the cost and called to complete the goal. And if completion is the goal, quitting is not an option. Source: www.homeword.com

Bristol Christian Women’s Club The Euclid Center at Food City 1320 Euclid Avenue, Bristol, VA 2nd Wednesday of each month

Wednesday, November 11 11:30 am, $15 each Open to all Women Special Speakers, Entertainment and Luncheon For reservations call Nancy Young (423) 968-7976. Bristol Christian Women’s Club is affiliated with Stonecroft Ministries

What are you Thankful for?

Find Your Voice!

“I am thankful that I have my husband by my side. This past year was scary to say the least.”

Harmonizes in 4 parts Tuesdays at 7:00 pm on the lower level of the Bristol Mall.

–Sharyl Ann Berry-Jones

“My family!”–Diana Brown Blackburn

“Hills Are Alive” This small, award-winning, all-ladies chorus is a proud chapter of Sweet Adelines International. Come join us for fun and fellowship. For information: 276-628-8692 or www.hillsarealive.org

“My electric blanket!”–Jennifer Hayes voicemagazineforwomen.com | November 2015 | 21

JCP NEW RELEASES AUTOBIOGRAPHY

Missing Sammy

Author and Parenting Coach at ChristineMJ.com

by Linda Hudson Hoagland

“Jenn Sadai’s new book is a delightful eye-opening account of the author's journey in search of achieving her goal as a successful writer. Weaving into the business world at a naive age, her opportunities for career changes are plentiful and bring a comic relief in her struggles. This account of her life will educate those entering the work force, will crack a smile for those already employed, and will be given an appreciative nod by retirees.” — SUSAN NOE HARMON Author, To Hide the Truth, snharmon.com

Jenn Sadai is an author and advocate who is taking a stand against bullies in the home and workplace. Her first book, Dark Confessions of an Extraordinary, Ordinary Woman tackles the sensitive subject of domestic violence in a hopeful and inspiring way. Dirty Secrets of the World’s Worst Employee continues her passion for justice by exposing the bad behavior of manipulative managers in a more comical manner.

U.S. $10.95 • CAN $14.95

of the World’s Worst Employee

Jenn Sadai

I knew at a very earlyElla age that I Hutchins wanted to be a publisheddiscovers author, but life takes you places that you never thought you’d go. My crooked career path involved many inappropriate, entertaining, andshe educational before I finally made that isunplanned thestops strong my dreams a priority. Dirty Secrets of the World’s Worst Employee delves into the many mistakes I’ve made, the countless challenges I’veAppalachian faced along the way, and the priceless woman of lessons I learned. stock. She knows she is when she must overcome a tragic event in her life which takes away her reason for living. Her sons are long gone with families of their own, so she and Sammy are there for each other. When that life ends, she struggles to start a new life.

DIRTY SECRETS

DIRTY SECRETS OF THE WORLD’S WORST EMPLOYEE

OUT NOW

“Dirty Secrets of the World’s Worst Employee is the story of the author’s journey back to herself. On the very first page, Jenn Sadai tells us that she already knew she wanted to be a writer when she was a young girl but, as so often happens, distractions and self-doubt kept her from that goal for many years. Throughout her winding (and entertaining) career path she learned valuable lessons, met some unbelievable people, rediscovered her passion for writing and most importantly, her confidence. In the end, she turned those experiences into the inspiration for this very book, which is at once humble, grateful, funny and clever. Jenn’s novels (Dirty Secrets and Dark Confessions of an Extraordinary, Ordinary Woman) are a gift to anyone who has felt like they were alone and unsupported in the world and a beautiful reminder that things can and do get so much better.”  CHRISTINE MARIONJOLICOEUR

Jenn Sadai

Touch of Love by John Goiser

Author John Goiser has compiled a beautiful collection of religiousthemed poems in Touch of Love. Suitable for any reader, the poems are both inspirational and soul fulfilling.

COMING SOON Onward & Upward

by Linda Hudson Hoagland

Journey Past Human Limitations by Ethel E. Crites

Rebel Rousers by Carroll C. Jones

22 | November 2015 | voicemagazineforwomen.com

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press; Little Creek Books, Express Editions; DigiStyle and RoseHeart are all imprints of Jan-Carol Publishing, Inc.

Dirty Secrets of the World’s Worst Employee by Jenn Sadai

I knew at a very early age that I wanted to be a published author, but life takes you places that you never thought you’d go. My crooked career path involved many inappropriate, entertaining, and educational unplanned stops before I finally made my dreams a priority.

The Manor

by Betty Kossick Joseph Stuart, a wealthy Scot marble baron, builds The Manor in 1890, in Ebyville, Georgia, to win his bride. The manse has always been in the Stuart Family, until Katherine, a music teacher who moves to Ebyville, from New Mexico, falls in love with The Manor, and purchases a seeming dichotomy of exterior disrepair yet with beautiful flower gardens. She is unprepared, as is the entire town, for The Manor’s unfolding secrets of its 106-year old history.

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General Meeting of the Appalachian Authors Guild, Shoney’s, Cummings Street, Abingdon, VA. All are welcome.

Watch for the Event Announcement on Morning Show Daytime Tricities— Tuesday, November 10

Saturday, November 14, 2015, 9:00 am–3:00 pm, Book Signing, Royal Family Kids Camp Shopping Bazaar, Princeton Church Of God, 250 Oakvale Road, Princeton, WV

“every story needs a book”

Authors on the Road Claudia Ware – Butterscotch and Chocolate Fudge Saturday, November 7, 2015, 10:00 am–7 pm, Book Signing, The Pecan Festival, West Cheves Street (booth 736), Florence, SC Sunday, November 8, 2015, 12:00 pm–5:00 pm, Book Signing, Christmas Connection, Civic Auditorium, 1550 Fort Henry Drive, Kingsport, TN Saturday, November 14, 2015, 9:00 am–5:00 pm, Book Signing, Morristown Hamblen Library, 442 W Main Street, Morristown, TN Hazel Rash Fleming - The Pink Irish Rose; Thorns of the Pink Irish Rose. Friday, November 6, 2015 - 12:00 noon–6:00 pm, Book Signing, Christmas Connection, Jan-Carol Publishing Authors Table, Kingsport Civic Center, Kingsport, TN Saturday, November 7, 2015 - 10:00 am–6:00 pm, Book Signing, Christmas Connection, Jan-Carol Publishing Authors Table, Kingsport Civic Center, Kingsport, TN Wednesday, November 18, 2015 - 1:00 pm– 4:00 pm, Book Signing, Barnes and Nobel Book Store, Johnson City, TN Friday, November 27, 2015 - 9:00 am–6:00 pm, Book Signing, Christmas Festival, Viking Hall, Bristol, TN Linda Hudson Hoagland – Onward & Upward; Missing Sammy; Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Broken Petals and Christmas Blooms Thursday, November 5, 2015, 11:30 am–1:30 pm, Meeting of Lost State Writers Guild, Golden Corral, Kingsport, TN Friday, November 6, 2015, 12 noon–6 pm, Book Signing, Christmas Connection, Civic Auditorium, 1550 Fort Henry Drive, Kingsport, TN

Tuesday, November 17, 2015, 5:00 pm–8:00 pm, Book Signing, Ladies Night Out, Lights at Stone Mill, Abingdon, VA Wednesday, November 18, 2015, 1:00 pm–4:00 pm, Book Signing, Barnes and Noble, 3030 Franklin Terrace Drive, Johnson City, TN Friday, November 20 & Saturday, November 21, 2015, 9:00 am–5:00 pm, Book Signing, Harry L. Coomes Recreation Center, 300 Stanley Street, Abingdon, VA Sunday, November 22, 2015, 12 noon–5:00 pm. Book Signing, Harry L Coomes Recreation Center, 300 Stanley Street, Abingdon, VA

Kick off the Holiday Shopping Season with &

Tuesday, November 24, 2015, 11:00 am–1:00 pm, Reading, Reminiscent Writers, Southwest Virginia Community College, at the Charles R. King Community Center, Richlands, VA Friday, November 27 & Saturday November 28, 2015, 9:00 am–6:00 pm, Book Signing, Country Craft Show, Viking Hall, Edgemont Avenue, Bristol, TN Sunday, November 29, 2015, 9:00 am–6:00 pm, Book Signing, Country Craft Show, Viking Hall, Edgemont Avenue, Bristol, TN Lynda A. Holmes – Holding Pattern; Mineral Spirits; and anthology Broken Petals Tuesday, November 3, 2015, 11:00 am–2:00 pm, Book Signing and Reading, Interactive Neighborhood for Kids Children’s Museum (INK), Gainesville, GA Martha Jane Orlando – A Trip, a Tryst and a Terror; Children in the Garden; The Moment of Truth; Revenge!; Redemption, and Revelation (November release) Saturday, November 14, 2015, 9:00 am–3:00 pm, Book Sale and Signing, Holiday Bazaar, Kennesaw United Methodist Church, 1801 Ben King Rd., Kennesaw, GA Victoria Fletcher –Fletcher’s Fables Saturday, November 7, 2015 from 10:00 am–4:00 pm, Christmas Connection, Kingsport Civic Center in Kingsport, TN Tuesday, November 17 from 5:00 pm–8:00 pm, Ladies’ Night Out, Lights at Stone Mill Village in Abingdon, VA Willie E. Dalton – Three Witches in a Small Town

Saturday, November 7, 2015, 10:00 am–6:00 pm, Book Signing, Christmas Connection, Civic Auditorium, 1550 Fort Henry Drive, Kingsport, TN

Friday, November 6, 2015, 6:00 pm, Tales of the Lonesome Pine, Big Stone Gap, VA Talk, dinner and book signing.

Sunday, November 8, 2015, 12 noon–5:00 pm, Book Signing, Christmas Connection, Civic Auditorium, 1550 Fort Henry Drive, Kingsport, TN

Saturday, November 7, 2015 from 10:00 am – 6:00 pm and Sunday, November 8, 2015 from 12:00 pm – 5:00 pm, Christmas Connection, Book Signing at Kingsport Civic Auditorium, Kingsport, TN

Tuesday, November 10, 11:30 am–1:30 pm,

New and Used Books • Gifts and Cards Selection of 250 Teas Fort Henry Mall • 2101 Fort Henry Dr.

Kingsport, TN • (423) 378-5859 kingsportbookstore.com

Spirit of the Season Shopping Event

Dec. 4th & 5th

Dec. 4th – Friday Night Experience a Private, Exclusive Shopping Event to Benefit Bristol Public Library 6:00 PM – 8:00 PM For a donation of only $20.00 a Pre-Event Ticket will be reserved for you! Enjoy an Evening of delights including: • Delicious hors-d’œuvres and refreshments provided by local Chef and Caterer Joseph Marler • A “Meet & Greet” with local authors • Special discounts on books of all genres, with personalized signing by the authors • A Welcome Tote bag full of ‘FREE’ goodies • Limited Admission – Must RSVP by November 20, 2015 by calling the Bristol Public Library (276) 645-8780

Saturday, Dec. 5th Delight in the Spirit of the Season Book Event with Local Authors AND Story Time for Children, as well as Publishing Forums for Teens and Adults 10:00 AM – 4:00 PM Book sales with hourly door prizes!

STORY TIME & PUBLISHING FORUM SCHEDULE 11:00 AM – 12:00 PM – CHILDREN’S STORY TIME – Various JCP authors will read their books and be available for signings and pictures with the children afterward 1:00 PM – 2:00 PM – INSPIRING TEEN WRITERS SEMINAR – Local teen and published author, Jessica Beaver, speaks to inspire other teens to pursue writing and publishing 3:00 PM – 4:00 PM – PUBLISHING YOUR BOOK – Local author and Writing/Publishing Consultant, Tammy Robinson Smith, presents a program for aspiring writers and authors

Bristol Public Library • 701 Goode St, Bristol, VA • (276) 645-8780

Sponsored by: Jan-Carol

Publishing, Inc.

voicemagazineforwomen.com | November 2015 | 23

November is National Healthy Skin Month

One spot

can change everything Skin matters. Get checked. Kingsport, TN (877) 878-DERM www.calladerm.com

DID YOU KNOW? Brace your skin, as winter is coming. Apart from cold, foggy mornings, this season has a tendency to cause dryness and exacerbate conditions like eczema. Avoid long hot baths and substitute soaps with moisturizing cleansers to have soft skin. • It is important to avoid long hot baths, soap should be used sparingly and scrubs should be completely avoided during this season. • Limit the bath to under 10 minutes, and ensure lukewarm water. • Substitute soap with moisturizing cleansers or bars, it would not cause damage or dryness to the skin. • In case of really dry skin, use soap free cleansers for further care.

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Remember during this busy holiday season to take of your skin! Here are a few tips on how to keep your skin healthy this month: 1. Get a Spot Check: Did you know that the late fall and winter months are some of the best times to get a full body screening? Your skin is at its palest during these months, which makes it much easier for your dermatologist to check for irregular spots. 2. Wear Sunscreen: We know it’s not beach weather anymore, and even though it doesn’t feel like the sun is damaging your skin, it could be. Make sure to apply sunscreen to the parts of your skin that will be exposed to the sun, especially your face. Not only will this protect you from harmful UV rays but it will also keep your skin moisturized! 3. Moisture your skin from the inside out: Drink Up! It’s obvious that keeping your body hydrated is crucial to your skin looking great. Water is key to getting rid of waste and toxins, which are the main cause of dull skin. Drinking up, doesn’t have to be boring though. Add frozen berries to your glass for a fruity-twist or cucumber slices for a spalike treat. Plus, fruits, vegetables and tea are waterdense, so snack and drink up! Limit alcohol drinks during the holidays. 4. Overnight Moisturize: Drier areas like hands, feet, elbows and knees have thin skin and tend to lose moisture faster than other areas on the body. Consider slathering on a deep moisturizing balm at night, then wear cotton gloves and socks to seal in the moisture until morning. So, before you take a seat at the Thanksgiving dinner table, take a moment to look at your skin. Healthy skin will look good on you!

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ife is an energy intensive process. It Call to schedule consultation takestoday energy to operatea muscles, extract with one of our licensed estheticians! wastes, heal wounds and make new cells. Most cell processes use the same energy source, the rechargeable energy carrier, adenosine triphosphate—ATP. As the skin is the largest organ of the body and is living, it too requires massive amounts of ATP to thrive, regenerate and renew itself. Many factors are associated with the aging process: ATP, or the lack thereof, is at the top of the list. Studies indicate that a healthy human body will use what is equivThe medspa at alent to their body weight in ATP every day. And by the time that they have reached the age of 60, this production will have deteriorated by nearly half. Enter the Micro-current and bio-identical nano-current, which have been proven to stimulate ATP production by as much as 500%. Recharging your skin cell batteries by delivering nano-currents onto the skin and through muscle tissues has proven to increase collagen production, and improve elastin and blood circulation, thereby providing improvement in soft and muscle tissues. The bio-identical nano-current feels like a gentle massage, but the result is immediate and dramatic. Your face will look visibly younger after your first 25-minute session. At last, an alternative to the needle or the surgeon’s knife! Nano-current is proven technology having been around for about 35 years. Originally used to treat facial weaknesses in stroke sufferers and to accelerate the healing process following burns, injuries and surgical procedures, this technology is now used to increase tone in facial, neck and jaw muscles helping to reverse the aging process naturally and non-invasively. The cells are stimulated in such a way that vital processes are regenerated, prompting skin to perform and appear younger. While results are dramatic in one treatment, multiple and maintenance visits results are permanent. Treatments bring back the elasticity, collagen production and the freshness and glow of your younger, natural beauty. Nano-current builds new tissue and lifts sagging muscles. Within weeks, wrinkles will diminish, acne will heal, and discolorations and scars will diminish. Cosmetic Laser Skin Care offers a multitude of additional options to enhance your Micro-current experience. Opt for a microdermabrasion for added texture and polish, or a light chemical peel for sunspots or augmented brightening. Consider Dermaplaning for polishing and removal of fine peach fuzz for a dewy, more youthful complexion. Call today to schedule a consultation with one of our licensed estheticians.

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JohnsonCityPregnancy.com 26 | November 2015 | voicemagazineforwomen.com

CAREGIVERS

Amenities and Activities

Enriching the lives of our residents in a caring, compassionate atmosphere.

All of our Caregivers are Carefully Selected, Screened, and Trained for your Safety

10 TIPS FOR FAMILY National Home Care Month

ome care includes a range of medical, social, assistive and other services provided in an individual’s home when a person needs follow-up care after a hospital visit or requires long term care. These comprehensive services are provided by nurses, therapists, home health aides and other direct-care staff under the direction of a physician’s order. The focus of these patient-centered services includes prevention, recuperation and/ or an alternative to higher-cost institutional care that would otherwise be provided in a hospital or nursing facility. Generally, home care services are appropriate whenever a person prefers to stay at home, or is homebound, but needs ongoing care.

If you have a loved one in need of home care, here are valuable tips:

1. Seek support from other caregivers. You are not alone! 2. Take care of your own health so that you can be strong enough to take care of your loved one. 3. Accept offers of help, and suggest specific things people can do to help you. 4. Learn how to communicate effectively with doctors. 5. Caregiving is hard work so take respite breaks often. 6. Watch out for signs of depression, and don’t delay in getting professional help when you need it. 7. Be open to new technologies that can help you care for your loved one. 8. Organize medical information so it’s up to date and easy to find. 9. Make sure legal documents are in order. 10. Give yourself credit for doing the best you can in one of the toughest jobs there is! Allow the professionals to do their job, and take care of you!

NOVEMBER IS HOME CARE & HOSPICE MONTH

uring November, the home care and hospice community honor the millions of nurses, home care aides, therapists and social workers who make a remarkable difference for the patients and families they serve. These heroic caregivers play a central role in our health care system and in homes across the nation. Hospice = Love in Action. Hospice provides pain control and palliative care to patients who are terminally ill. It also addresses their social, spiritual and emotional needs, along with those of their family members. For decades, patients have counted on hospice to give them comfort, peace and closure in the twilight of life. November is a perfect time to highlight the many aides whose contributions are second to none as they bring personal warmth to the daily work of giving personal care. They play an invaluable role for their patients as caregivers, companions, and friends. Take time in November to show appreciation to the nurses, therapists, aides and other providers who choose to use their lives to serve our country’s aged, disabled and dying. No work is nobler, and no group is more deserving of our respect and admiration. Their goal is helping society’s weakest members live the fullest lives they can. By marrying high tech with high touch, home care professionals and volunteers allow patients to get care at home where they can be with the ones they love.

WHY PINE RIDGE?

Our vision is to radically change the landscape of long term care forever.

We believe that our skilled team and a positive outlook can achieve great things. Let us take that journey with you.

At Pine Ridge, our team of Rehabilitation, Nursing, Dietary, Activities and Chaplain services want to join with you and your family on the journey to healing and getting you to where you want to be as soon as possible. We take a “Wholeness Approach” which consists of healing in mind, body and spirit.

Contact Freida or Bryan for a tour of our Facility. 1200 Spruce Lane | Elizabethton, TN

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5 STAR ANNUAL SURVEY “Everyone has been so good to me. The nurses and CNAs do a tremendous job. You can feel the compassion when they are caring for me. I watch them with other residents, and they would do anything for you. From the administration on down, I think that the people that work at Greystone are great, and I thank them for all they do each day.” — Joe Miller

Quality healthcare guided by skilled hands, creative minds and compassionate hearts. We are dedicated to meeting the healthcare needs of the Tri-Cities communities. • Long Term Care • Skilled Nursing • Rehabilitation Services • Respiratory Services • Respite

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Avoiding Slips and Falls By Craig W. Armstrong

s we get older, things that we never considered dangerous can become a risk to our safety. More than half of the injuries suffered by seniors are the result of a fall and happen at or near home. The risk of falling increases with age because our bodies are changing. Things like loss of clear vision, loss of hearing, impaired balance and the side effects of medication can all result in a fall. First, be aware of these factors, and more importantly, do something to fix them. That means, wearing your glasses and hearing aids, as well as compensating for your balance issues. There are many things that can be installed in your home to help prevent falls. For example, all stairways should have handrails— no exceptions. All stairways should be brightly lit and clear of items. Showers and bathtubs are another place where handrails should be mandatory. Showers and tubs are slippery even for young and coordinated people. Keep yourself safe, install handrails. While we’re in the bathroom, let’s talk about the toilet. Do you have trouble getting on and off the commode? If so, have a handrail installed there as well. Always wear the proper footwear. Avoid anything with a smooth sole. Function over fashion is the key to staying safe. If you need a walker or cane, don’t be afraid to use them. Take your time. Take sure steps. The faster you walk, the easier it is to fall. Have a plan in case you fall and injure yourself. Consider a medical alert device, or at the very least, always have your cell phone with you. voicemagazineforwomen.com | November 2015 | 27

PANCREATIC CANCER IS ONE OF THE DEADLIEST CANCERS

ancreatic cancer is sometimes called a silent disease because symptoms are rarely present in its early stages. Many patients have advanced disease by the time it becomes noticeable to the patient and doctors. If symptoms are present, they are often vague. Patients may experience different symptoms depending on the location, type and stage of the cancer. • Pancreatic cancer is the 4th leading cause of cancer-related death for both men and women in the United States, and it is the 11th most commonly diagnosed cancer in men and the 8th in women. • It is estimated that in 2015, 48,960 Americans will be diagnosed with pancreatic cancer, and 40,560 will die from the disease. • Seventy-two percent of patients will die within the first year of diagnosis. • Pancreatic cancer is the only major cancer with a 5-year relative survival rate in the single digits, at just 7 percent. • African-Americans have the highest incidence rate of pancreatic cancer, between 31 percent and 65 percent higher than the incidence rates for other racial/ethnic groups. • While overall cancer incidence and death rates are declining, the incidence and death rates for pancreatic cancer are increasing. • Pancreatic cancer is projected to move past breast and colorectal cancer to become the 2nd leading cause of cancer-related death in the United States around 2020 Symptoms that commonly lead to diagnosis include: jaundice, abdominal and/or back pain, new-onset diabetes, unexplained weight loss and loss of appetite. A person with advanced pancreatic cancer may also experience ascites (fluid in the abdomen) and blood clots. Symptoms such as fatigue, weakness, digestive difficulties and depression may occur at any time.

Common Symptoms

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If someone experiences one or more of the symptoms mentioned in this section, it does not mean that he or she has pancreatic cancer. There are other common medical problems or conditions that may also cause these or similar symptoms. Anyone experiencing these symptoms should consult with a doctor. Only a doctor can diagnose the cause of an individual’s symptoms. • • • • • • • • •

Jaundice Weight loss Pain Digestive difficulties Changes in stools Blood clots Diabetes Ascites Neuroendocrine tumors

Source: www.pancan.org

Everyone’s Talking About NU HEARING CENTER

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Get the word out about epilepsy

November is pilepsy Month National E Helping people understand what constitutes ByitShelia Pinkston epilepsy and how affects children is one of the Did you know? goals of Mercy Hospital. Together with a network of • parents You can’tof swallow your tongue during a seizure. It’s physically impossible. children with epilepsy and volunteers, • we Epilepsy NOT contagious. striveisto educate the public and those who are • new Anyone can develop epilepsy. Seizures start Join for the time in people to epilepsy within their families. usfirst online this atoften www.ourwebsite.com over age 65 month almost as as they do in children. Seizures in the for helpful articles, and health assistance. elderly are often the afterreference effect of other problems like stroke At Mercy Hospital, we care. and heart disease.

• •

People with epilepsy CAN handle jobs with responsibility and stress. Epilepsy CANNOT be cured. Epilepsy is a chronic medical problem that for many people can be successfully treated. Unfortunately, treatment doesn’t work for everyone. AT LEAST one399 million people in the 555-0000 Cob Hill United States have uncontrolled epilepsy. • You CAN die from epilepsy. While death in epilepsy doesn’t happen frequently, epilepsy is a very serious condition and individuals do die from seizures. The most common cause of death is SUDEP or Sudden Unexpected Death in Epilepsy. Experts estimate that one out of every 1,000 people with epilepsy die from SUDEP each year. People can also die from prolonged seizures (status epilepticus). About 22,000 to 42,000 deaths in the US each year occur from these seizure emergencies.

How to Handle a Seizure • • • • • • • • •

Don’t panic! Note time when seizure starts. Direct the person away from hazards, or remove objects that may present a danger. If the person is having a convulsive seizure, turn them on their side and cushion their head. If possible, protect them from injury and make sure their breathing is okay. Remove glasses and loosen tight clothing. Do NOT put anything in the mouth. Do NOT give liquids or medication. Do NOT restrain. Remain present until the person regains conscious awareness of their surroundings.

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REACH your potential

Whether recovering from injury or looking to improve your strength, flexibility and general sense of well being after surgery, our qualified instructors are here for you! Specializing In: • Scolio-Pilates - a system of elongating, de-rotating, and strengthening the curved spine using the techniques of Joseph Pilates and Katarina Schroth • Post-Rehab Pilates - furthering your physical therapist's treatment • CORE BARRE™ and CORE REFORM - System of Smart Movement™ • Pilates mat and equipment classes

When to Call 911 •

• • • • • •

If seizure lasts longer than five minutes or one seizure immediately follows another. The person does not resume normal breathing after the seizure ends. There is no medical ID and no known history of seizures. There is an obvious injury. The person is pregnant or has diabetes. The seizure happens in water. The person requests an ambulance.

Epilepsy Foundation.org Questions? Call 423-943-4556 or email sheilapinkston64@yahoo.com

Group, private or semi-private sessions are available. Pilates is suitable for both genders, Pilates Studio independent of age and ...where your mind meets your body. fitness level.

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The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.

GOT… BUGS?

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We are here to greet you with a wonderful free “shopping bag” full of goodies from your local merchants. You not only receive discounts and coupons to businesses and services, you will receive free tickets to most of our area museums, theatres, etc.

ACROSS

1. “La Boheme,” e.g. 6. Pillbox, e.g. 9. Fills 14. Heat-resistant glass, brand name 15. Bauxite, e.g. 16. Accommodate 17. That which protects 19. Daring 20. CD follower 21. Fare reductions 22. Bounty 23. Auspices 25. Artist with no long-term contract 27. Couch 29. Crackers 30. Contemptuous look 31. Shoestring 34. Fourposter, e.g. 35. Barrel for collecting rain (2 wds) 39. “How ___ Has the Banshee Cried” (Thomas Moore poem) 42. Regrets 43. Anger 47. Spanish dish 50. Crested Old World bird 51. Disease of the bone 55. “___-Team” (2 wds) 56. Scarecrow stuffing 57. Considers 59. Aged 60. Italian dry white wine 61. Principal routes (2 wds) 63. Anesthetized 64. Balaam’s mount 65. Come to mind 66. Chaotic 67. After expenses 68. Brute

DOWN

1. Crush 2. Substance that produces fever 3. Recluse 4. ___ gestae 5. Canned 6. Hang 7. Narrow mountain ridge 8. Brusque 9. Flatbottom Asian skiff 10. Prettifies 11. Hack 12. Lacking vigor 13. Guided 18. Abounding 24. Hasenpfeffer, e.g. 26. In ___ of 28. Victorian, for one 31. Basic monetary unit of Romania 32. “___ we having fun yet?” 33. “60 Minutes” network 36. Mouth, in slang 37. Couple 38. Gait between walk and canter 39. Pogo, e.g. 40. Deceitful act (2 wds) 41. Groups of four 44. Loss of voice 45. Like sandals 46. Device with earphones and microphone 48. Departs 49. Cloudy and dark 50. Mass number 52. Pitcher, of a sort 53. Bait 54. Bank job 58. Concrete section 62. Anger

GET READY:

It’s almost time to “fall back.”

30 | November 2015 | voicemagazineforwomen.com

Daylight Saving Time ends at 2:00 am on Sunday, Nov. 1, which means you will need to turn your clocks back an hour before you go to bed Saturday night Oct. 31.

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