August 2023 Natural Awakenings Volusia/Flagler Counties Florida edition

EXPANDING HORIZONS WITH

LIFELONG LEARNING

Nature’s Germ Killer Copper can stop germs

before you get sick

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds, flu, and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills germs like viruses, bacteria, and fungus almost instantly, just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs. Now we do.

The National Institutes of Health and the American Society for Microbiology vouch for the power of copper to kill germs.

Scientists say copper’s high conductance disrupts the electrical balance in a germ cell and destroys it in seconds.

The EPA recommends hospitals use copper for touch surfaces such as faucets and doorknobs. This cuts the spread of MRSA and other illnesses by over half, and saves lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He

made a smooth copper probe with a tip to fit in the bottom of the nostril where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened.” That was 2012.

Now he’s gone 11 years without a cold. “I used to get 2-3 bad colds every year. Now I use my CopperZap right away at any sign I am about to get sick.”

After the initial success, he asked relatives and friends to try it.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of bad germs, like a tickle in the nose or a scratchy throat.

Soon people found other things they could use it against:

Colds and Flu

Covid

Sinus trouble from germs

Cold sores or fever blisters

Canker sores that get infected

Mold allergies

Congestion or stuffiness

Drippy nose

Hay fever worsened by bacteria

Strep throat

Pink Eye and Styes

Skin infections

Infected sores

Cuts or wounds getting infected

Thrush and Tongue Infections

Warts

Ringworm

The handle is curved and textured to increase contact with fingers and hands in case you touch things sick people may have touched.

Scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said Dr. Bill Keevil.

The EPA says copper works just as well when tarnished. Easy to clean or polish.

Made in America entirely of pure US copper. Comes with Directions. 90-day Money-back Guarantee. Price $79.95. Get $10 off each with code NATA36 .

See www.CopperZap.com or call toll-free 888-411-6114.

Buy once, use forever.

Statements not evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills bad germs in seconds.

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Rekindling Wonderment

The kids are headed back to school, and because we all get ready to hit the mental reset button, our August issue is here to help—chock-full of great ideas to support a shift in perspective, open us more to life’s mysteries and encourage us to recognize that not everything needs to be explained or understood fully. Let’s embrace the uncertainty and marvel in the inexplicable. Allow your imagination to wander into the realm of possibilities and see where it leads you.

If you need a little nudge, this month’s Inspiration department, “Walking in Wonder,” encourages us to reconnect with a childlike sense of awe and curiosity. As adults, it’s easy to become so consumed with the demands of everyday life that we forget how soul-fulfilling and awe-inspiring it is to literally stop and smell the roses. Marlaina Donato’s list of suggestions is well-matched with this month’s theme of lifelong learning because we really must rekindle wonderment to experience true enrichment. Exploring the thrill and magic of life and all that we can learn on a daily basis is even better when shared with kindred souls.

Lifelong learning is a philosophy and approach to education that emphasizes continuous renewal and personal development at every age. In our main feature, “Lifelong Learning: Benefits of Being the Forever Student,” we discover that learning does not need to be confined to the classroom, but can take place in different contexts at any stage of life. Lifelong learners are generally curious, self-motivated and passionate individuals. Their continued scholarly pursuits have also been shown to lead to mental and emotional benefits including a healthier, more fulfilling life. It’s true that the ongoing pursuit of knowledge, passion and purpose will keep you motivated, inspired and connected to your authentic self.

The here and now is always an opportunity to envision what you’d like to accomplish in the next chapter of your life, so take a moment to reflect on your achievements and experiences thus far and gather up new goals for the future. Is lifelong learning in the plan? The first step may involve rekindling a sense of wonderment and reconnecting with that which inspires you. Consider subjects, experiences and environments that resonate, and make a conscious effort to incorporate the awe and curiosity they instill into your daily life.

Speaking of the next chapter, I am turning 60 this month! As I take stock of the meaningful moments and experiences that have shaped my life, it seems incredible that so much time has passed by. I know I have so much to be grateful for: the good, the bad and everything in-between that has brought me to where I am now. I am excited to embrace the start of this new decade filled with hope for new adventures and possibilities, armed with plenty of wisdom to “just go with it.” God is good!

As always, we urge you to make your best effort to step outside each day, observe the season’s natural progression; look for monarchs and other butterflies; dance in the rain if you’d like; and savor the blessings of late summer. Carve out time each day to reflect on the things you are grateful for. Appreciating the small joys and blessings in your life can help you see the magnificence of everyday moments. Plus, mindfully staying aware of and magnifying the positive enables us to make the most of each day, whatever changes come our way.

Here’s to focusing on what really matters!

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Spirit of Enlightenment Gala Day

The Cassadaga Spiritualist Camp will host a Spirit of Enlightenment Gala Day from 10 a.m. to 4 p.m., August 5. There will be an information booth in front of the Andrew Jackson Davis Educational Building/bookstore with swag bags for the first 100 attendees. Purchase tickets for 15-minute readings by camp-certified mediums ($25 from 10 a.m. to 2 p.m.) and tickets for speakers ($5 for each time slot.) All-day speaker passes are $25. Speaker tickets are also available online. Find the speakers from 11 a.m. to 3 p.m. at Colby Memorial Temple (1250 Marion Street). Thirty-minute topics include spiritualism, natural law and other tools to assist in spiritual development. A popular Kids’ Zone nearby features includes Bucket of Crystals ($8) and a Scavenger Hunt with a grand prize for the first three to complete and tokens for others. Vendors will be selling crystals, jewelry, clothing, natural soaps and other wares on the streets and food trucks will operate in the temple parking lot.

Location: 1112 Stevens St., Cassadaga, (GPS City: Lake Helen). For more information, visit Cassadaga.org. See ad opposite page.

CBD facial cost is 50 minutes for $100 or 80 minutes for $135.

Location: 142 E. Granada Blvd., Ormond Beach. For appointments and more information, call 386-337-4007, email YourBlissWellness@ gmail.com or visit YourBlissWellness.com.

Try Prolotherapy for Skin-Related Issues

Dr. J. Randall Timko and Joseph Rosado, M.D., at Complete Wellness Medical Centers, are now providing prolotherapy.

Platelet-rich plasma (PRP) therapy is a 100 percent natural way to harness the body’s own regenerative powers. In just 20 minutes, this treatment helps reverse the signs of aging and sun damage. It can also be used to aid in the treatment of thinning hair.

Timco says, “Your blood is drawn normally. The blood is then purified in a centrifuge to extract the plasma. The platelet-rich plasma is then injected into the areas in need of treatment using microneedles for maximum patient comfort and precision, stimulating your natural regenerative process. Since the PRP is full of growth proteins, skin cells begin to produce more collagen and elastin. We use needles that are finer in diameter than a human hair for maximum patient comfort.”

PRP can treat wrinkles, fine lines, sun damage, poor skin texture, acne scars and other areas with light scarring, alopecia and skin discoloration. Mild improvement will be noticeable within the first few weeks, with full correction occurring after four to six months.

Wellness Day Spa

A New Rejuvenating Facial Treatment Bliss

and Salon now offers a Cannabidiol (CBD)

Therapy Facial. CBD has anti-inflammatory and antioxidant benefits on the skin, and their organic CBD products help clear the mind, as well as the face. Treatments begin with an optional tincture of organic CBD oil for the ultimate chill experience.

CBD is great for relaxation, stress, aches and pains, along with anti-inflammatory benefits for the skin. It can help skin look more radiant and youthful because CBD is chock full of antioxidants to help fight free radicals and is anti-aging. Its anti-inflammatory properties help with calming and normalizing the skin and conditions like eczema, rosacea and psoriasis. It helps soothe acne and prevent breakouts, is antibacterial and super-hydrating.

In addition to hair and nail services at the salon, the day spa provides massages, skin care, body contouring, cupping therapy, blissful boosts and waxing.

Location: 844 N. Stone St., Ste. 202, DeLand. For appointments and more information, call 386-734-2592 or visit CompleteWellness MedicalCenters.com.

Latin Fusion with a Healthy Twist

DeLa Vega, a Latin fusion restaurant committed to offering customers the best of both worlds, makes traditional Latin dishes with a modern twist. The menu offers a wide range of flavors and styles to accommodate a variety of lifestyles. Whether vegetarian, vegan or gluten-free, diners aren’t limited by set menu choices, plus a growing section of healthy options will energize the body while delighting the senses.

Their famous Gluten-Free Chicken Green Gazpacho is one of the most popular dishes. Choose from delicious tapas or full meals.

De La Vega is the perfect downtown spot for date night, serving the best sangria and a variety of Latin fusion dishes.

Location: 128 N. Woodland Blvd., DeLand. For more information, call 386-734-4444 or visit DeLaVegart.com.

Taking Pilates Seriously

Fluid Form Studio

offers Pilates Reformer for beginners, Aerial Yoga, Cocoon Sound Baths, Reformer Sculpt, Mat + Props, Reformer Jump, Pilates Sculpt, Classical Reformer, Aerial Dance, Reformer + Props, Private lessons, Aerial Kids, Athletic Reformer and Reformer Mixed level and Intermediate. They also have group class packages available.

Owner Kyra Altes says, “Although I teach multiple styles and levels of Reformer/Pilates at the studio, Reformer Sculpt is my favorite. With my background in playing just about every sport under the sun, I love to be challenged and love the camaraderie of being on a team. And that’s exactly how I teach this class.”

She shares, “I highly recommend joining us at the beginning of the month as we start to work faster and take less breaks as the month progresses. You do not have to be at a certain fitness level to start; you just have to have a willing attitude to try and respect your body.”

Location: 268 N. Nova Rd., Ormond Beach (in the Trails shopping center). For more information, call 386-366-1769, email Fluid FormStudio@gmail.com or visit OrmondFluidForm.com.

Talk Therapy with a Professional Holistic

therapist Abigail Wilson, LCSW, a clinical social worker providing talk therapy in person and remotely, is accepting new patients. She states, “I began my career in social work in 2001 working for the Florida Department of Children and Families. This is where I fell in love with helping people and knew I could do more. I received my master’s degree in clinical social work in 2006 from Florida State University and have worked in a variety of healthcare settings, learning so much about the mind, body, spirit connection.”

Abigail Wilson

She provides a warm, strengths-based, humanistic approach to talk therapy, and says, “I believe in evidenced-based

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therapeutic techniques and the value of deeply listening to my clients. I believe the goal of therapy is to walk beside you as you learn to love and accept your authentic self and in that process, learn coping strategies, tools and self-care habits that create a life you love.”

Location: 125 W. Plymouth Ave., Ste. D, DeLand. For appointments and more information, call 352-234-5804 or visit HolisticTherapist.org.

New Patient Discounts on Chiro, Acupuncture and Massage

Natural Health and Wellness Chiropractic, the office of Alesha Fleming, DC, is running new patient specials through August 31, including 50 percent off chiropractic, with consultation, spinal screening, examination, vibratory massager and adjustment ($145 value).

A new patient acupuncture special of 20 percent off the first two visits is $140. The first comprises a comprehensive review of all organ systems, complete health history, evaluation, consultation and personalized treatment plan ($90 value). The second visit is a 45-minute customized acupuncture treatment session (up to $85 value). A new patient special of $10 off massage therapy can be applied to the first full-priced Swedish, deep tissue, hot stone or prenatal massage, one hour or longer ($45 to $110 value).

Fleming offers comprehensive holistic healthcare services including medical nutrition therapy and more under one roof. Other modalities offered are acupuncture, flexion-distraction, prenatal health services, massage therapy and standard process nutrition.

Location: 1898 S. Clyde Morris Blvd., Ste. 120, Daytona Beach. For appointments and more information, call 386-872-7167, email Admin@nhwchiro.com or visit nhwchiro.com.

Reliable Source for Established Supplements

Nature’s Garden Natural Health Foods will celebrate their 18th anniversary on August 5, with gift bags and prize drawings from 10 a.m. to 5 p.m. Owner Sarah Coady says, “We are a locally owned and operated store where you can always find everything you need to support your body’s health and beauty journey.”

117 W Howry Ave • Suite 105

DeLand • FL 32720

Within Da Vinci Design Studios

(386) 748-2084

HOURS:

Tuesday-Saturday 11am-4pm

Closed Sunday & Monday

WildVioletVintage.com

@wildvioletdeland

The store stocks an array of healthy supplements and other products. Everything is selected based on the item’s taste, nutritional quality and price to ensure customers get only the best and most effective products available.

Coady advises, “Whether you are confused about what vitamins and supplements are best for your unique health worries or just want to stop in to restock, you can expect personalized service customized to your needs. If we don’t have what you are looking for, we will order it for you. Best of all, our products are affordable. On top of our already low prices, we offer a 20 percent discount on every product daily.”

Location: 2405 Enterprise Rd., Orange City. For more information, call 386-774-1222 or visit NaturesGardenFL.com.

Alesha Fleming

Winning the War on Cancer Conference in Jacksonville

The Beljanski Integrative Cancer Conference, Winning the War on Cancer, will take place from October 13 to 15 at the Southbank Hotel by Marriott Jacksonville Riverwalk. The nonprofit Beljanski Foundation, in New York City, is committed to treating cancer holistically and to study and share knowledge of effective nontoxic, natural answers that work both alone and in synergy with traditional Western medicine to cure cancer and other chronic diseases the natural way.

Attendees will learn how to prevent and heal cancer using natural, holistic and integrative methods from leading doctors such as Chris Wark, Sylvie Beljanski, Brian Clement, Ph.D., Antonio Jimenez, M.D., ND, Isaac Eliaz, M.D., LAc, Dr. Veronique Desaulniers, Monisha Bhanote, M.D., FCAP, ABOIM, Master Mingtong Gu, Gerry Curatola, DDS, Robby Besner, PSc.D,

Ph.D., and others.

Cancer patients, cancer caretakers, cancer doctors, cancer coaches and experts, and anyone else wanting to learn about preventing or healing cancer using functional and integrative medicine can learn about cutting-edge solutions, science and support for putting an end to cancer from top doctors and cancer conquerors from holistic, functional and integrative medicine.

Use the promo code NATURALAWAKENINGS for 10 percent off in-person or virtual tickets at IntegrativeCancerConference.com. Location: 1515 Prudential Dr., Jacksonville. See ad page 3.

Michael Karlfeldt, ND, Ph.D., Marlene Siegel, DVM, Dr. Michael J. Gonzalez, Dr. Henry Ealy, Henning Saupe, M.D., Thomas Lodi, M.D., William Pawluk, M.D., Nathan Crane, Steve Bhaerman, Chris Chickering, John Hall,

toothpaste by design. It trades fluoride for nano-hydroxyapatite (n-Ha), an evolution in dentistry that’s been a gold standard in Japan for over 40 years. n-Ha makes up the primary foundation of teeth and bones, meaning it’s naturally restorative and helpful in reducing sensitivity. Plus, it’s 100 percent biocompatible and non-toxic.”

She complements this powerful ingredient with soothing aloe vera, bacteria-fighting xylitol, antioxidant-rich green tea and refreshing mint. The Opalescence teeth-whitening line has been studied more than any brand and will help obtain a

Smiles Are Their Passion

Oceanside Dental Daytona serves Daytona Beach and the surrounding communities. “At our clinic, we strive to build your confidence while working to deliver the best long-term dental care possible. We believe that dentistry is about building a lasting relationship and putting the ‘care’ back into health care,” says owner Tejal Jamidar, DMD. She received a doctorate in 2018 from the University of Pennsylvania School of Dental Medicine, in Philadelphia, and completed a 2019 general practice residency at Wyckoff Heights Medical Center, in Brooklyn. Then in 2021, Jamidar became a

fellow of the International Congress of Oral Implantologists and is currently working toward a fellowship with the Academy of General Dentistry.

Services include Opalescence teeth whitening, Schick Digital low-radiation radiographs, Biolase EpicX laser dentistry, Medit digital impressions, dental implants, composite fillings, safe amalgam removal, SMART certification, Dentsply Sirona -D CBCT imaging, comprehensive dentistry, cosmetic dentistry and dental emergencies.

Jamidar shares, “We also have wonderful products for you to take home, including BOKA-Ela Mint, which is unlike any other

brighter smile. It is safe for everyday use and has a cool mint flavor for fresh breath. It is vegan—no animal products are used—certified gluten-free and kosher. Patients should contact their insurance company prior to an appointment to verify coverage. Oceanside Dental Daytona also accepts out-of-network plans, and many fees are covered.

Oceanside Dental of Daytona is located at 912 S. Ridgewood Ave., Ste. A, in Daytona Beach. For appointments and more information, call 386317-0000, email OceansideDentalDaytona @gmail.com or visit OceansideDental Daytona.com. See ad this page.

“We have toothpaste that trades fluoride for nano-hydroxyapatite, an evolution in dentistry that’s been a gold standard in Japan for over 40 years.”

including meridians and chakras, sleep, immunity, detox, sensitivities, skin repair, physical discomfort, vitality and mental acuity, and has special programs for weight loss, as well as dependencies such as smoking/vaping, alcohol, sugar and fatty foods.”

The machine is not just a scanner that provides a reading, but transmits frequencies to the body that are either preprogrammed from hundreds of proven stored programs or taken from the subject’s own energy field and amplifies the harmonious signals while wave-flipping the disharmonious signals, essentially canceling them

Energy is Everything

New Moon Cancer Care recently opened at 1301 Beville Road, Suite 6, in Daytona Beach, blending naturopathic health coaching and energy medicine together for a unique holistic experience. The owner, naturopathic health consultant and energy worker Dr. Lisa Matejka features the Thera Wellness device. She says, “Everything in the universe is what it is because it is vibrating at a particular frequency, and this is commonly referred to as something’s energy or someone’s bio-electromagnetic field. The Thera Wellness machine detects and responds to this field, a type of therapy known by

many names, including biofield therapy, bio-resonance therapy, vibrational medicine, energy medicine, bioenergetics and psychotronics, among others.” The machine is newly available in this country, approved by the U.S. Food and Drug Administration as a wellness device, and used in Europe for more than 30 years.

The device helps restore the body’s regulation systems to attain a homeostatic balance. “It removes prominent blocks to our energy field so that qi or chi [energy] can be free-flowing and not become stuck or stagnant. It helps with mood, stress management, relaxation, emotional balancing,

out, akin to noise cancellation headphones.

Matejka invested in this wellness technology to offer cutting-edge therapy that provides real results. Often, several sessions are needed, but clients typically notice a difference the first time. Side effects include feeling relaxed, sleepy, dozing off and potentially feeling a warm, pulsing sensation.

New Moon Cancer Care has multiple locations and house calls are available. For more information or to schedule a free discovery session, call 971-319-0410, email Dr.Lisa@ NewMoonCancerCare.net or visit NewMoonCancerCare.net. See ad this page.

“It removes prominent blocks to our energy field so that qi or chi [energy] can be free-flowing and not become stuck or stagnant.”

Maximizing Lutein in Green Smoothies

Research indicates that lutein is essential for eye health, suppresses inflammation and offers cardiovascular health benefits. Because the human body cannot make this powerful antioxidant, it is important to include it in the diet by eating dark, leafy vegetables, such as spinach and kale.

A new study in the journal Nutrients has found that coconut milk is the most effective plant-based milk to liberate lutein from spinach in green smoothies. The scientists from Linköping University, in Sweden, tested 14 liquids, and only four increased lutein liberation in spinach smoothies. Compared to blending spinach with water alone, coconut milk without additives was found to improve lutein liberation by 42 percent. Improved lutein liberation was also found with high-fat cow’s milk (36 percent), medium-fat cow’s milk (30 percent) and coconut milk with additives (25 percent). Researchers noted that soy milk with and without additives actually reduced lutein liberation by 40 percent and 61 percent, respectively.

Diet May Impact Risk of Miscarriage

before and shortly after conception to see whether there was evidence of an association with a lower or higher chance of miscarriage. The review, published in the journal Fertility and Sterility, found that, compared to low consumption, high intake of fruit was associated with a 61 percent reduction in miscarriage risk, and high vegetable intake was associated with a 41 percent reduction.

Risk reduction was also linked to dairy products (37 percent), grains (33 percent), seafood (19 percent) and eggs (19 percent). The evidence was uncertain for red meat, white meat, fat and oil, and sugar substitutes. The researchers looked at whether specific types of diets (such as the Mediterranean Diet or Fertility Diet) were also linked to miscarriage risk, but they could not find evidence that following any of these diets lowered or raised risk.

Reducing Pain With Music Therapy

A new study in the journal PAIN Reports conducted by researchers at University Hospitals Connor Whole Health, in Cleveland, looked at patient outcomes in pain reduction after music ther-

sion, the patients reported clinically significant reductions in pain, anxiety and stress.

Additionally, patients receiving a music therapy session in which pain management was a goal were 4.32 times more likely to report pain reduction than those receiving the therapy without such a goal. While music therapy may be an effective, non-drug therapy for acute pain and distress management, additional research is needed to determine which characteristics of music therapy interventions influence pain improvements.

Colon Cancer Rising Among Young Adults

Colon cancer is on the rise in young adults, according to a report published in the journal Science.Colorectal cancer diagnosed in individuals under the age of 50 is known as early-onset colorectal cancer (EOCRC). The most common symptoms include abdominal pain and rectal bleeding. Patients with EOCRC are often diagnosed with more advanced-stage disease and have worse survival rates compared to a later onset of the disease. EOCRC has risen at a rate of 2 to 4 percent per year since the 1990s and is anticipated to become the leading cause of cancer death in those aged 20 to 49 by the year 2030. One in five colorectal cancer (CRC) cases diagnosed today are in people younger than 55, compared to one in 10 cases in 1995, according to the American Cancer Society. The increased risk is carried through generations due to changes in environmental risk factors that disproportionately affect those born in recent decades compared to those born earlier. Obesity and other conditions related to metabolic syndrome, such as hypertension, hyperlipidemia, hyperglycemia and Type 2 diabetes are associated with CRC risk. Dietary factors, such as sugar-sweetened beverages, red and processed meat, and Western diets, have also been implicated, as has the increased use of antibiotics, environmental toxins and higher rates of cesarean sections and other surgical procedures. Other possible reasons include genetics, low screening rates and misdiagnoses. Researchers also call for more research on the microbiome for EOCRC early detection and assessment.

Publisher@VOFLNatural.com

LIFELONG LEARNING BENEFITS OF BEING THE FOREVER STUDENT

by Linda Sechrist

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find personal and professional benefits when they engage in what is termed “lifelong learning”. It is a great way to spice up retirement, acquire skills for a coveted promotion, master new technology, express creativity or simply keep the mind sharp. Lifelong learners are generally curious, self-motivated and passionate individuals. Their continuing educational pursuits can

lead to mental and emotional benefits, including healthier, more fulfilling lives.

activities without learning a new skill, did not perform as well in memory tests.

Brain Benefits.

In a study published in the journal Psychological Science involving 200 seniors, neuroscientists at the Center for Vital Longevity at The University of Texas at Dallas found that sustained engagement in cognitively demanding, novel activities—such as learning digital photography or quilting—significantly enhanced memory function in older adults. The researchers were surprised to discover that the control group, which engaged in fun, social

In a report published in the journal Neurology, Dr. Keith Johnson from Massachusetts General Hospital and Harvard Medical School found that people engaged in higher levels of intellectual stimulation throughout their lives can delay the onset of memory problems and other symptoms of Alzheimer’s disease, although it does not represent a cure for the illness.

The mind is a use-it-or-lose-it tool, says Dr. Lise Van Susteren, a general and forensic

psychiatrist in Washington, D.C. “What better way to use our short-term and long-term memory than to engage in lifelong learning?

The older we get, the less likely we are to exercise short-term memory. We program our phones with numbers we call regularly. We store passwords and usernames in our computers and never attempt to memorize credit card numbers,” she explains. “We’re not using our brains enough, leaving us open to being replaced by AI [artificial intelligence]. The brain is a muscle to be exercised regularly or like a car that you must keep tuned up.”

Susteren points to a five-year study of London taxi drivers, which found that the hippocampus, a part of the brain that is crucial for long-term memory and spatial navigation, was larger than average in the brains of these cabbies. What’s more, the neuroscientists at University College London were able to show through magnetic resonance imaging that this gray-matter growth occurred over a four-year period after the drivers had memorized an intricate network of 25,000 streets and thousands of routes to tourist attractions and city hotspots. According to Van Susteren, this study suggests that intensive learning can spur the brain to grow over time.

Making Every Day Count. Ingrid

Bianca Byerly, director of the Humanitarian Challenges Focus Program and senior lecturing fellow in the Thompson Writing Program, at Duke University, describes lifelong learners as audacious, curious and fun-loving people that passionately seize the day. In a TEDxStGeorge talk entitled “The New Fountain of Youth: Lifelong Learning”, she recounts the invigorating experience of being on the faculty of three Semester at Sea voyages, where she taught undergraduate students and lifelong learners world music and public-speaking advocacy for global humanitarian causes.

“Entering college, you’re asking yourself, ‘What am I going to do for a job and a paycheck?’ and at retirement, you’re asking, ‘What is my purpose, and what am I going to do with the rest of my life for my personal fulfillment and enrichment?’” Byerly expresses admiration for lifelong learners that pursue life goals, learn to play musical instruments, take art classes, climb mountains or write

memoirs, and surmises that the secret to staying young and keeping the mind alive is adult education.

Life-Altering Pursuits. For some lifelong learners, seeking new opportunities and embracing change are compelling motivators. Take Maia Toll, for example. In 2006, she followed a whim to study herbalism with a traditional healer in Ireland. For the elementary school teacher living in Beacon, New York, botanical herbs had only been a hobby up to that point.

“Apprenticing with Eleanor changed everything,” she says of her experience with her Irish-based mentor. “I had the space in my life and money from selling my house. Three months turned into nearly a year, and upon returning home, I continued studying for four more years.”

Toll left her teaching career to become a full-time herbalist and is now the co-owner of a shop called Herbiary, with locations in Philadelphia,

Pennsylvania, and Asheville, North Carolina, where she lives. She has taught herbalism at West Chester University in their School of Public Health, led a study program in the Amazon rainforest and written several books, including her latest, Letting Magic In. As she explains, “Lifelong learning can change your life at any age.”

A

Greater Commitment to Learning.

For 30 years, Jim Walker was a labor representative for the California School Employees Association. He recalls teaching a labor-law class as an adjunct instructor for Los Angeles Trade-Technical College and estimates that about 80 percent of his students were lifelong learners, which he defines as adults between the ages of 30 and 45 that are interested in the subject matter for personal or professional reasons rather than satisfying a requirement for a college degree.

“It was obvious to me that these lifelong learners were more dedicated students than college students. They were like sponges and wanted to absorb everything. Occasionally during classes, it was the lifelong learners that were on their phones googling the subject and updating my facts,” says Walker, who admits that when he had more free time in retirement, he enrolled in meteorology and astrology courses to satisfy longstanding interests of his own.

The Joy of Achieving Milestones. In love with learning

and the sense of accomplishment she feels whenever she masters a subject, Doreen DeStefano, of Root Causes Holistic Health & Medicine, in Fort Myers, Florida, has been earning degrees since 1987. She holds bachelor’s degrees in nursing and exercise physiology, master’s degrees in criminology and public business administration, and doctorates in natural health and nursing practice. “In medicine, there is always something new to learn,” she says. “I think that’s why I chose this field. It’s fun to learn the latest thing.”

Resources

There are numerous opportunities for learning, in person and online.

IN-PERSON CLASSES

n For people that work full time, many cities offer evening classes at high schools, colleges or civic centers on a wide range of subjects.

n Museums and art institutions commonly host demonstrations and in-depth instruction by local artists.

n A neighborhood music store can lead to connections with musicians that tutor burgeoning rock stars.

n For those harboring thespian aspirations, a hometown improv group or regional theater may be holding auditions or offering acting classes.

n Dance studios help people step up their ballroom dance skills.

n Contact a chef or visit a kitchen supply store for cooking lessons.

n A nearby botanical garden or gardening shop may offer how-to classes for growing native or pollinator plants.

n Pick up sewing tips at the fabric store.

n If a class is not offered, create a study group that meets at a cafe or park to learn together.

ONLINE LESSONS

n To become proficient in a new language, check out apps like RosettaStone.com and Duolingo.com

n YouTube.com is an endless source for instructional videos of every variety.

n Visit Ted.com for informative and inspiring TED talks by global experts in their respective fields.

n For students that wish to learn while taking nature walks, a vast world of podcasts awaits.

n For transformational learning, try Mind Valley.com, UbiquityUniversity.org and Gaia.org.

n Coursera.org offers many streaming courses, documentaries and films.

n Auditing university classes at prestigious, world-class schools is just a click away. Visit these popular sites, many of which offer courses for free: Harvard University (pll.Harvard.edu/catalog/free), Stanford University (Online.Stanford. edu/free-courses), EdX (EdX.org) and The Open University (Open.edu).

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

Maria Rodale

ON LETTING NATURE HEAL ITSELF

by Sophia Ellis Kreider

Bestselling author, activist and gardener Maria Rodale is a board member of Rodale Institute, a nonprofit dedicated to growing the regenerative organic agriculture movement through research, farmer training and education. She is the former CEO of Rodale Inc., the global health and wellness media company that published notable books and magazines, including Al Gore’s An Inconvenient Truth. Her own books include Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe, as well as Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My

Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons these often misunderstood creatures taught her.

Why did you write this book?

It was a combination of sensing that “spirit” wouldn’t allow me not to and the recognition that I could write the book in my own way, with humor and irreverence. It’s been my experience that once we begin following the path that spirit provides for us, things become easy. As someone on the older side of life, I’ve also noticed that when I don’t listen to that guidance, I tend to really mess things up,

so even when I don’t understand the path, I have to follow it.

What is the most significant message nature is trying to share with us?

The overarching message, which has been reinforced since I wrote the book, is that nature wants to feel free to do whatever it needs to do to heal things. The more we try to control nature, the more frustrated it gets. The same is true for people; the freer we feel, the happier and more productive we are. All efforts to control, whether it’s controlling human behavior or landscapers trying to control the landscape, are not helpful in any way. If we want to solve the climate crisis or the environmental crisis, we need to allow nature to be free and do its job.

The other message I received from nature relates to humans’ tendency to search for plants, take them, hoard them, eat them and rub them on our skin. In reality, we don’t need to do these things to benefit from plants. We can simply be in harmony with them in order to absorb their healing energy. So again, it’s about freedom, releasing control and trusting our relationship with plants and nature.

What role does courage play in exploring what plants, insects and animals have to teach us?

Many of us are afraid of having new experiences or have anxiety about things we don’t understand. When this happens, we can choose to stay in the fear or encourage ourselves through it. When we choose courage and curiosity, we often learn a new

photo courtesy of Rodale Institute

skill or power.

For example, when I was journeying and getting to know mosquitos and ticks, I felt afraid but chose to keep going. While I didn’t come to love the mosquitos and ticks, I developed compassion and respect for them.

To understand what nature is communicating to us, we need to get curious and unlearn what our parents and culture taught us about how our garden should look or how we should interact with it. We can ask ourselves, “What am I afraid of? Where did the fear come from?” and listen for the answer.

What role does personal trauma play in healing our planet?

Trauma is the root of everything—crime, abuse and all the things that make us unhappy and destructive, both towards each other and nature. That’s one of the reasons I was excited to share the parents’ creed in the milkweed chapter. The creed teaches that in order to stop trauma, we must raise kids well from the start. The challenge is that our culture doesn’t provide the information we need to minimize our mistakes or prevent trauma in the first place. Openness to learning about ourselves is key to healing trauma. When we heal our traumas, we are less likely to project trauma onto other living beings, including nature. If people respond to life with curiosity instead of fear, and love instead of control, we can evolve amazingly fast and have fun doing it. This is the wonderful work we can accomplish together with nature— envisioning and building new systems and ways of being on this beautiful Earth.

Sophia Ellis Kreider is a freelance writer in Lancaster, PA, and a regular contributor to Natural Awakenings. Connect at Sophia EllisKreider@gmail.com.

Childhood Food Allergies, Intolerances and Sensitivities

BACK-TO-SCHOOL TIPS FOR ALL AGES

by Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extracurricular schedules. Paramount in their minds is to avoid ingredients that might cause unappealing reactions or compromise health, while not stressing about the risks or feeling cheated that they cannot eat the same things as their friends.

Diagnosis. Often, food allergies, sensitivities and intolerances are incorrectly used interchangeably when, in fact, the symptoms, treatments and safety recommendations differ. Consult a physician for a proper diagnosis and a nutritionist for dietary guidance.

FOOD ALLERGIES cause an almost immediate, potentially deadly immune response (anaphylaxis) requiring an epinephrine shot. Symptoms include a drop in blood pressure, narrowing of the airways, rashes, nausea and vomiting. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 20 percent of students with food allergies will have a reaction at school. Eight ingredients account for 90 percent of food allergies: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.

FOOD INTOLERANCES result from an inability to digest certain foods due to an enzyme deficiency or irritable bowel syndrome. The most common forms of intolerance are caused by lactose, histamine and gluten.

FOOD SENSITIVITIES provoke delayed symptoms (sometimes days after eating a problematic ingredient), including diarrhea, rashes, joint pain, digestive problems, fatigue and brain fog. Among children, common triggers are lactose, gluten, grains, legumes, soy, corn and yeast.

Emotional Concerns. According to Karen Raden, an Illinois-based registered dietician and certified clinical nutritionist, the goal is what she calls “food freedom”: the empowerment of students to make informed choices that feel best for them and their bodies. “Even if a child’s options are limited, it’s important to allow them to make substitutions. The less restricted, the better. It’s not just about the science; there’s a lot of emotion that goes into it, too,” she says.

Dr. Dawn Huebner, a psychologist, author and parent coach in Sacramento, California, says, “There is danger associated with allergies, and anxiety results when you overestimate the danger. In children, this can morph into anxiety about eating with other people or touching things in the classroom. Many parents are intent on making uncomfortable feelings go

away, so they end up minimizing feelings, telling their children to simply not worry.”

A better approach, Huebner says, is to acknowledge the child’s reality and empathize with them. “Say to your child in a really direct way, ‘Yes, that’s hard to see your friends eating ice cream or cupcakes that you don’t get to have.’ Even though there are food substitutions, it doesn’t make up for the fact that a student doesn’t get to be a regular kid, eating what everyone else gets to eat.”

Ready-to-Eat Options.

Huebner suggests that parents help their children develop skills to overcome temptation, rather than berating or punishing them for occasionally sneaking forbidden foods. At all times, delicious alternatives should be readily available.

Theresa Diulus, a Texas-based nutrition coach, believes in empowering kids by keeping ready-made foods in clearly marked bins that kids can easily access. She stocks the pantry with gluten-free oatmeal and coconut or cassava flour cake mixes, and stores frozen, gluten-free waffle or pancake batter in batches to save time when a safe and delicious treat is needed.

Food Substitutions

. Replacing essential nutrients that might be missing once certain foods are eliminated is another key objective. “If dairy is the problem, for example, we worry about bone health and need to make sure the child is getting calcium from nondairy sources,” Raden explains. “I like to find out what their favorite foods are and modify them. Food issues are more prevalent these days. We’re really lucky now that there are very good substitutes for eggs, dairy and gluten.”

Raden recently adapted a shepherd’s pie recipe by using gluten-free flour and almond milk. For people that cannot tolerate regular eggs, she recommends using a “flax egg” in baked goods, which combines one tablespoon of flaxseed meal with three tablespoons of water.

Family Meals Made Easy.

When they were little, Caroline Somers’ two daughters developed extensive food intolerances and food allergies with inflammation, gastrointestinal bloating and digestive distress. Tasked with reimagining

conscious eating

her family’s diet, the president of Suzanne Somers Companies created new versions of her favorite recipes, which will be featured in her upcoming cookbook, Served: From My Family Table to Yours.

“Many people deal with family members who have food preferences or intolerances to foods, and it can turn the person preparing foods into a short-order cook—no gluten for this one; vegan for that one; this one will eat fish but no dairy. It can make your head spin,” says Somers. Her Vietnamese Spring Rolls recipe addresses this predicament by serving the ingredients family-style and inviting each person at the table to assemble their own spring roll according to their food preferences and restrictions.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style. Learn more at FoodStringer.com.

VIETNAMESE SPRING ROLLS

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

YIELD: 24 SPRING ROLLS (6 ENTREE SERVINGS,

1 8-oz package of 8¾-inch rice spring roll wrappers (24 wrappers)

1 bunch Thai basil (or Italian basil), leaves only

1 bunch fresh mint, leaves only

1 bunch fresh cilantro, leaves only

3 cups coconut jade pearl rice (recipe below)

2 mangoes or papayas, pitted, peeled and sliced into long, thin strips

4 Persian cucumbers, julienned into long, thin strips

6 carrots, julienned into long, thin strips

¼ cup crispy ginger (recipe below)

1 head romaine lettuce, thinly sliced

1 head red leaf lettuce, thinly sliced

2 cups sesame ginger vinaigrette (recipe below)

1 cup peanut sauce (recipe below)

Sriracha to taste

COCONUT JADE PEARL

RICE

1 15-oz bag (2¼ cups) Lotus Foods Jade

With

Sensiband is an easy to use and affordable way to test for metal allergies before a surgical implant.

1 14-oz can unsweetened coconut milk

1¼ cups water

Pinch of sea salt

Do not rinse the rice. Combine rice, coconut milk, water and salt in a pot and bring to a boil. Cover, reduce the heat to a simmer and cook for 20 minutes. Remove from the heat and let stand for 10 minutes. Fluff with a fork and serve. Can also be prepared in a rice cooker with the same ratios

CRISPY GINGER

1 palm-sized piece of fresh ginger

½ cup toasted sesame oil

Peel the ginger and thinly dice it. Heat the oil in a sauté pan over medium-high heat. Add the diced ginger and fry until golden brown—approximately 6 to 8 minutes—stirring frequently to brown evenly. Transfer the crispy ginger to a small serving bowl with a tiny spoon.

SESAME GINGER VINAIGRETTE

1 cup toasted sesame oil

¾ cup rice wine vinegar

¼ cup tamari (or soy sauce)

2 Tbsp grated fresh ginger

1 Tbsp dried hot mustard

Combine all the ingredients in a jar with fitted lid. Cover and shake until well combined. Store in the refrigerator for up to 2 months.

PEANUT SAUCE

½ cup creamy peanut butter

1 Tbsp grated fresh ginger

2 cloves garlic, pressed

2 Tbsp palm sugar

2 Tbsp sweet chili sauce

1 lime, juiced

1 Tbsp rice wine vinegar

1 Tbsp tamari (or soy sauce)

1 Tbsp toasted sesame oil

2 to 3 Tbsp warm water

Heat the peanut butter in a medium bowl in the microwave for 20 to 30 seconds. Add the ginger, garlic, sugar, chili sauce, lime

juice, vinegar, tamari and sesame oil, and whisk to combine. Add the warm water to thin the sauce to desired consistency. Store in a covered jar in the refrigerator for up to 2 months.

To assemble a spring roll, dip one rice wrapper completely in a shallow bowl of warm water for about 5 seconds. Remove and spread flat on a plate or chopping board. Place basil leaves down the center. Continue to top the single strip with mint, cilantro, a thin layer of rice, mango, cucumber, carrot, a few pieces of crispy ginger and lettuce. Do not overstuff.

Fold up the bottom first, then fold over one side of the wrapper, tucking and rolling the filling into a compact cylinder, leaving the top end open. Serve the rolls with bowls of sesame ginger vinaigrette, peanut sauce and sriracha. Repeat to make desired number of rolls, using any combination of ingredients. Recipe and photo courtesy of Caroline Somers.

Acne Antidote

TOPICAL AND DIETARY ROADMAP FOR HEALTHY SKIN

by Sheila Julson

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne. It can be embarrassing and compromise self-confidence, but natural treatments and lifestyle modifications can keep those breakouts at bay.

According to the American Academy of Dermatology Association, acne is the most common skin condition in the U.S., affecting up to 50 million Americans annually and roughly 85 percent of 12- to 24-year-olds. Dr. Julie Greenberg, a naturopathic doctor and founder of the Center for Integrative & Naturopathic Dermatology, in Los Angeles, notes that the prevalence of acne in this country leads people to wrongly conclude that it is a normal part of being human. “In fact, studies of indigenous cultures throughout the world

do not find any acne in their populations. Acne is a disease of the Western lifestyle,” she asserts. In essence, acne is an inflammatory skin condition that causes pimples, blackheads, whiteheads and redness. It is prompted by the overproduction of sebum, an oil produced by the sebaceous glands to lubricate hair follicles. Symptoms can be aggravated by an overgrowth of bacteria or yeast, excess hormonal activity or stress.

Dietary Solutions

“The pathways that trigger acne are the same pathways that trigger inflammation. If you’re having acne on the skin, that generally means there are moderate to high levels of inflammation in the body, so that should be addressed,” says Saya Obayan, a board-certified integrative dermatologist at Skin Joy Dermatology, in Austin, Texas. She recommends keeping a food journal for six weeks to identify inflammatory foods that noticeably trigger an acne response and eliminating them from the diet. Many of the culprits are part of the Standard American Diet, including animal protein, wheat and sugar—foods that can increase sebum production, and thus generate acne.

Dr. Steven Daveluy, associate professor and program director for the Wayne State University School of Dermatology, in Dearborn, Michigan, notes that dairy spurs acne, as well. “Dairy contains an amino acid called leucine, which stimulates oil production and affects the skin cells to cause clogged pores. It also influences the insulin pathway, which can affect hormones,” he explains.

According to the Cleveland Clinic, hormonal acne develops when hormonal changes increase the amount of oil the skin produces. This scenario is particularly noticeable in teens going through puberty and in both perimenopausal and menopausal women.

Greenberg approaches acne like she would any other inflammatory disease—by focusing on the gut microbiome. She recommends consuming at least 35 grams of fiber per day, eating a diverse array of fruits and vegetables, limiting meat consumption to four-ounce servings and eliminating or reducing alcohol, sugar and wheat to support microbiome health.

Stress Relief

Obayan notes that stress aggravates any inflammatory disease, including acne. Meditation, exercise or regular walks can help calm the mind and lower stress. She also recommends herbs like ashwagandha to lower cortisol, a stress hormone that can trigger acne.

Topical Treatments

“The things we put on our skin can lead to clogged pores and trigger acne, including makeup and hair products. If you’re getting acne in places where your hair typically touches your face, it could be from a hair product transferring onto the skin,” Daveluy notes. He stresses that makeup should be washed off before bedtime. On the other hand, over-scrubbing or washing the face too often can dry out the skin, which also leads to clogged pores and acne.

“While acne should be addressed from the inside out, topical antibiotics can offer short-term relief and keep severe acne under control,” Obayan says. “Glycolic acid can help keep skin smooth and clear by exfoliating dead skin cells and unclogging pores. Tea tree oil has antibacterial and antimicrobial properties, but it shouldn’t be used undiluted on the skin; it can be overly irritating.”

In addition, Obayan recommends topicals like retinol, a nontoxic vitamin A derivative that can help reduce acne, hyperpigmentation, dark spots, scarring, fine lines and wrinkles. Bakuchiol, an extract from the babchi plant, along with topical green tea polyphenols, licorice extract and neem oil, can all be helpful to reduce acne.

Resist the Urge to Pop Pimples

Mom was right when she warned to leave pimples alone. “People often think that it’s helpful to manipulate your acne, but it can lead to more acne flaring, discoloration and even permanent scarring,” Daveluy advises. “Don’t believe anything on social media that isn’t posted by a board-certified dermatologist. The rest of the skin info on social media is junk and could lead to damage to your skin.”

Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

Walking in Wonder

by Marlaina Donato

Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. “Why?” was a perpetual mantra we lived by, no doubt testing the patience of loved ones. Somewhere along the way, our eagerness to jump into the lap of the world and be held by magic gave way to a new way of being.

In 1942, Albert Einstein wrote to his old friend, German psychiatrist Otto Juliusburger, “People like you and I, though mortal of course like everyone else, do not grow old no matter how long we live. What I mean is we never cease to stand like curious children before the great Mystery into which we were born.” This quote reminds us to stop wading in the daily grind and dive into the deep end of everyday magic.

Discovering a new musical artist, learning about a country we never heard of and touching emerald moss during a Sunday hike wakes up the child in us, the self that is impervious to pessimism. Observing a flower at ground level with the bees or reacquainting ourselves with the changing wheel of constellations not only re-sparks our ability to respond to life but also reinforces our connection to the infinite.

Courting curiosity is the domain of cats, as well as the most contented humans. Rekindling our wonderment is even better when shared with kindred souls, and the ripple effect can travel further than we might expect. Here are some inspirations:

n Without a set plan, get in the car with a friend and see where the day takes you. Pack a picnic and stop for lunch somewhere off the beaten path.

n Regardless of artistic ability, begin a nature journal and record small bits of the seasons throughout the year.

n Check out a book or two from the children’s section at the library and be young again.

n Create a daily practice of daydreaming about something delightful that has nothing to do with the past or the future.

n Start a local meet-up with others that share a common passion: books, healthy baking, trains or thrifting.

n Revisit a childhood or teenage interest and don’t explain why.

Marlaina Donato is an author, painter and composer. Connect at JaguarFlower.art.

calendar of events

TUESDAY, AUGUST 1

Tower Talks - Back Pain & Fall Prevention –5pm A one-hour informational talk about managing chronic back pain and fall prevention, presented by Roy Lemaster, MD, CAQ-SM, FAAFP and Leslie Williams, MD. Halifax Health, 303 N Clyde Morris Blvd, Daytona Beach. HalifaxHealth.org/towertalks. 386-425-6VIP.

THURSDAY, AUGUST 3

Create an Oracle Deck – 4-6pm. Join artists Michelle Davidson and Rick de Yampert in creating a “community” oracle card deck at Hotel Cassadaga. Akin to tarot cards, oracle cards are used by readers for divination, meditation and/or exploring the heart, mind and psyche of oneself or others. $30. 386-228-2323.

FRIDAY, AUGUST 4

Moves & Brews Yoga – 10:30-11:30am. A 60 minute Yin-inspired yoga class for everybody. $15. Dunes Brewing, 59 Dunlawton Ave, Unit 102, Port Orange. 386-872-4007.

SATURDAY, AUGUST 5

21 Days of Spiritual Meditation for Peace – 6:457:45am. This is a spiritual meditation in which we

awaken the inner energy that gently brings positive change within us—making us more balanced, peaceful, and joyful. Free. Online/Zoom. Register at FreeMeditation.com.au/aug2023

Sound Bowl Meditation with Nicole – 10-11am. Experience the soothing vibrations of singing bowls as they guide you into a state of deep relaxation and inner peace. Free. Our Lady of Lourdes, 1014 North Halifax Avenue, Daytona Beach. 386-366-4768.

Spirit of Enlightenment: Gala Day – 10am-4pm. Mini-readings, kids’ zone, mini-seminars, 50/50 raffle, vendors, jewelry, crystals, food, crafts, and more. Cassadaga Spiritualist Camp, 1112 Stevens St., Cassadaga. Cassadaga.org.

Nature’s Garden Store Anniversary – 10am-5pm. Celebrating 18 years in business with gift bags and prize drawings. 2405 Enterprise Rd, Orange City. NaturesGardenFL.com. 386-774-1222.

Shamanic Initiation: Munay Ki – 10:30am5:30pm. Hotel Cassadaga presents a special op-

portunity for shamanic initiation, called Munay Ki. Munay Ki, or “The Energy of Love,” is a transformative series of 9 rites of initiation that empower individuals to become wise and powerful beings. $125. Hotel Cassadaga. 386-228-2323. HotelCassadaga.com.

International Foundation for Spiritual Knowledge - 3-5:30pm. Where, When and How to use your Psychic / Mediumship skills in your daily life. $41. Online Zoom class. ifsk.org. 407-247-7823.

WEDNESDAY, AUGUST 9

The Elemental Cleanse: 28-Day Ayruvedic Journey – Aug. 9-30. The Elemental Cleanse is an intense and dynamic 28-day journey rooted in Ayruvedic practices designed to facilitate health, creativity, abundance and joy. $150. 400 Parque Dr, 400 Parque Drive suite 8, Ormond Beach. HotHouseYogi.com.

WEDNESDAY, AUGUST 16

Economic Prosperity Hour – 8-9am. Featured speaker: Jeff Feasel, CEO, Halifax Health. Community Leader Updates From: Residential Real Estate, Commercial Real Estate, Stock Market, Ormond Beach City Commission, & Ormond Beach Economic Development & more. $25. Halifax Health, 303 N Clyde Morris Blvd, Daytona Beach. OrmondChamber.com.

calendar of events

SATURDAY, AUGUST 19

International Foundation for Spiritual Knowledge – 10:30am-1pm. Where, When and How to use your Psychic / Mediumship skills in your daily life. $41. Online Zoom class. ifsk.org ~ 407-247-7823.

SATURDAY, AUGUST 26

Fermentation Health with Rina – 1-3pm. During this session, Rina will discuss the health benefits of consuming pickles, including their ability to promote the growth of beneficial gut bacteria and improve overall digestive health. Oil & Vinegar Daytona Beach, 2644 LPGA Blvd, Daytona Beach.

Hallandale, Florida

If you have arthritis, diabetes, kidney problem, fatty liver, psoriasis, Obesity, Low immune system, Anxiety Our center is right place for you!

7•10•14 DAY ALL-INCLUSIVE HOLISTIC PACKAGES

Holistic Package includes:

n Comfortable rooms near the ocean

n Low carb diet food (lunch, dinner)

n Oxygen cocktail, Green cocktail

n Yoga classes

n 4 treatments a day

n Transportation From airport

We work with each individual to find the right treatment. We are with you every step of the way as you improve your health!

Treatments we are offering:

• Ionic detox

• Lymph drainage

• Cupping massage

• Reflexology massage

• Hot stone massage

• Classical massage

• Infrared wrap with collagen and Dead Sea application

sundays

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Weekly services and lyceum in the Andrew Jackson Davis Building. The Cassadaga Spiritualist Camp conducts services on a year-round basis. Sunday Morning church service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. 1112 Stevens St, Cassadaga. 386-2282880. Cassadaga.org.

Senior Discount Days – Noon-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002.

mondays

Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825.

tuesdays

Rainbow Tuesday – First Tuesday of the month. Save 20% on regular priced items at Debbie’s Health Foods, 862 Saxon Blvd. in Orange City and 3850 S. Nova Rd. in Port Orange.

Yoga at Natural Concepts – 10-11am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W. International Speedway Blvd.

• Electromagnetic therapy

• Jade application

• Ultrasonic cavitation

• Lipo laser treatment

• Vitamin IV

• Much more

ongoing events monthly

Rainbow Tuesday – Save 20% off regular price 1st Tuesday every month. 862 Saxon Blvd, Orange City. 386-775-7002. DebbiesHealthFoods.com.

Nicotine Anonymous – 6-7pm. 12-Step Support Group. Free. Cafeteria: (Annex Conference Room), AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

thursdays

Ormond Beach Farmers Market – 8am-1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S. Beach St. Ormond Beach.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002.

Canal Street Nights – 5-8:30pm. Third Thursday of event month fun filled evening with expanded streetside dining, vendors, kids' zone and specialty food vendors.

fridays

Farmers Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast.

saturdays

Tai Chi Class with Laurie Gomon-Ring at Natural Concepts – 10:45am-noon. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W. International Speedway Blvd.

Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com.

Flagler Beach Farmers Market – 9am-1pm. Featuring prepared foods, produce, handmade products, local art and more. Wickline Park, Flagler Beach. Art & Artisan Stroll on Canal Street – 9am-3pm. First Saturday of the month. Historic Canal St. in New Smyrna Beach.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach.

Raw/Vegan Potluck at Natural Concepts Revisited – 3-5pm. Natural Concepts Revisited—a retail store dedicated to health, wellness and sustainable practices in Daytona Beach—invites the community to a Raw/Vegan Potluck. Every 4th Saturday of the month. Natural Concepts Revisited, 142 W. International Speedway Blvd, Daytona Beach. 386-341-5068.

Gallery Walk – 4-7pm. First Saturday of every month. Stroll down Canal, Douglas and Magnolia and enjoy the beautiful galleries and amazing art community in New Smyrna Beach.

Canal Street Classic Cruise Car Show – 5-8pm. Every month on the second Saturday. This event has been around for 26 years. Stroll beautiful Canal Street while viewing cars of all years, makes and models. A new beginning for the tradition with the active participation of the Canal Street Merchants Association and the City of New Smyrna Beach. Music by DJ Frank. Historic Canal St. in New Smyrna Beach.

Original Strength Training at Natural Concepts –9:15-10:15am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W. International Speedway Blvd.

community resource guide

ACUPUNCTURE PHYSICIANS

ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP

Kunning Li, DOM, AP

• 2135 S Ridgewood Ave, Daytona Beach

386-760-2112

• 50 Leanni Way, Palm Coast

386-445-0098

AcupuncturePainMgmt.com

Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad on page 19.

ACUPUNCTURE & SKIN CARE CLINIC

LORENZO PHAN, DOM, AP

725 W Granada Blvd, Ste. 15, Ormond Beach 386-615-1203

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad on page 23.

EAST COAST ACUPUNCTURE

Lisa Sweeters, Acupuncture Physician

99 Old Kings Road South #4, Palm Coast

386-302-5363

EastCoastAcupunctureFL.com

Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 15.

RP ACUPUNCTURE

Rosa Panos, DACM, AP, PT AP3945 397 Palm Coast Parkway SW, #5 386-283-4655 • RPAcupunctureFL.com

Doctorate of Acupuncture and Chinese Medicine, Chinese Herbal Medicine, Licensed Physical Therapist, Oncology Rehab-ilitations Specialist, Integrative Pain Management, Acupoint injections and Zyto Elite Scanning. Over 30 years of medical experience combining Eastern & Western medicine. Studies include Pacific College, China Medical University, Taiwan. See ad page 13.

CBD PRODUCTS

YOUR CBD STORE

• 117 W Howry Ave, DeLand 386-627-6715 • DeLandFL.CBDrx4u.com

• 160 Cypress Point Pkwy, Ste A105 386-627-5271, Palm Coast Palm Coast.CBDrx4u.com

Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad on page 17.

CHIROPRACTIC

BE WELL CHIROPRACTIC

515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patien-centered care. In addition to chiropractic, they offer Class IV laserm Frequency Specific Micro-current, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural natural approaches. See ad on page 15.

COACHING & HYPNOSIS

KEYBI INTUITIVE COACH & HYPNOSIS

Mikki Milligan

Mikki@KeybiCoach.com KeybiCoach.com

Mikki is a certified life coach, hypnosis practitioner, and empath who guides clients towards living the best version of themselves. Her empathic abilities allow her to connect with people's thoughts and emotions, and understand others on a deeper level. Her authentic approach has helped others cultivate a conscious mindset and find direction, comfort, and self-healing. Use discount code: BESTME20 to receive 20% off. See ad page 21.

COLON HYDROTHERAPY

BEACHSIDE COLONICS

Lidia Nash

18 Bovard Ave Ste A, Ormond Beach

386-760-0035 (Call or text)

Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

FACIALS

DERMA BOTANICA

Kimberly Hover

1710 S.R. 44, New Smyrna Beach (inside Colors Hair Studio)

386-956-9823

Derma-Botanica.com

A holistic facial studio offering restorative, massage-based, holistic facials and non-Invasive skincare treatments that relax the body and nourish the skin with handcrafted, organic, botanical potions for healthy, vibrant, natural results. FB9788258.

HEALTH COACH

NEW MOON CANCER CARE

LISA MATEJKA, ND, MS

Naturopathic Doctorate & Energy Worker

Dr.Lisa@NewMoonCancerCare.net

971-319-0410

YouTube @Dr.LisaMatejka

NewMoonCancerCare.net

Offering a diverse array of health coaching; naturopathic consulting, life coaching, and the metaphysical healing arts. Certified Thera Wellness practitioner. See ad page 11.

THE DIVINE IS WITHIN ENERGY HEALING & COACHING

Melina Stroumpis, Certified Emotion Code & Body Code Practitioner

386-319-5577, Volusia/Flagler

TheDivineIsWithin.com

The Body Code taps into the body's inner knowing to release imbalances contributing to mental, emotional, physical, and spiritual issues. Effective for anxiety, PTSD, sleep issues, chronic pain, atigue, and much more. Donation-based sessions. Pay what you can. Suggested $40-$90. See ad page 29.

HEALTH FOODS

DEBBIE’S HEALTH FOODS

• 862 Saxon Blvd, Orange City

386-775-7002

• 3850 S Nova Rd, Port Orange 386-763-7046

DebbiesHealthFoods.com

High quality supplements, CBD, grocery items, organic produce, special needs diets. Area’s most knowledgeable and friendly advice for over 30 years. See ad on page 19.

HEALTH FOODS FOR LIFE

Bob Lewandowski

122 E Rich Ave, DeLand

386-734-2343

Open Monday-Saturday, 10am5pm. Bob has been in business more than 39 years with specialties including: non-allergenic foods, energizing weight reduction, organic skin care, herbs and vitamins.

HEATH’S NATURAL FOODS

600 E 3rd Ave, New Smyrna Beach

386-423-5126

HeathsNaturalFoods.com

Largest selection of supplements, organic produce & natural foods. Grocery, organic produce, wines and beers, CBD/Delta8, Kombucha on tap, acai bowls, fresh juice and smoothies, best deli in town and more. See ad on page 17.

LOVE WHOLE FOODS

CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach

386-677-5236

• 1633 Taylor Rd, Port Orange 386-767-6543

LoveWholeFoods.com

Open Monday-Friday, 9am7pm; Saturday, 9am-6pm and Sunday, 11am-5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS

2405 Enterprise Rd, Orange City

386-774-1222

HERBS/TEAS/OILS

SPICE OF LIFE HERBS

214 Beresford Ave, DeLand

386-734-0035

SpiceOfLifeHerbs.net

Visit us Wednesdays-Saturdays, Noon5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Face Book. Serving wine, beer, tea and coffee.

PEST CONTROL NATURAL

NATURALLY GREEN PEST SOLUTIONS

PO Box 354591, Palm Coast Info@NaturallyGreenPest.com 386-237-9663

NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

SOLAR ENERGY

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299

Flagler • 386-445-7606

Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

SPA

NATURE IN BEAUTY

An Organic Beauty Boutique & Parlor

314 Canal St, New Smyrna Beach

386-576-6730

NatureInBeautyOrganics.com

SPIRITUAL CENTERS

CASSADAGA SPIRITUALIST

CAMP & BOOKSTORE

1112 Stevens St, Cassadaga

386-228-2880

Cassadaga.org

Established in 1894, our community has Mediums, Healers, Classes, Workshops, Tours and Events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 7.

STRUCTURAL INTEGRATION / ROLFING

LAUREE MORETTO

Soft Tissue Specialist

321-271-1678, Flagler & Daytona Beach

LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.

THERMOGRAPHY

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@FloridaMedicalThermography.com

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

VETERINARY SERVICES

GENTLE PET PASSINGS

Dr Gayle Burrell

386-279-8525, Volusia/Flagler

GentlePetPassings.com

OpenMonday-Friday, 10am–6pm; Saturday, 10am-5pm.

Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

Nourishing products for professional hair care, manicures and pedicures, facials, massage, reflex-ology, makeup, spa packages, Girl’s Night In. See ad on page 7.

Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love. See ad on page 29.