October 2023 Natural Awakenings Volusia/Flagler Counties Florida edition

WORLD MEDICINE TRADITIONAL

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letter from the publishers

Healing Along the Way

October has arrived, and daily I find myself taking delight in all the scents of the season, including simmering cloves and cinnamon, the aroma of freshly cut herbs from the garden and the crisp smell of cool autumn air, which I really love. Now is a time to get cozy and snuggle up again in flannel everything! Admittedly, I still revel in the childhood pastime of scattering crunchy leaves by hand and foot all around the trails on my afternoon walks. Looking up at the trees themselves, I sense their age-old understanding and am reminded of the ebb and flow of life as I find peace in nature’s balance.

Speaking of time-tested wisdom, our World Medicine theme this month brings us an abundance of it—rooted in tradition, experience and observation. It’s also timely that October 9 is Indigenous Peoples’ Day, because Indigenous medicine has been an integral resource for centuries in communities around the world. According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine such as herbal remedies, acupuncture and shamanism, and I’m happy to say that our feature story reports that these practices are even increasingly being recognized by Western medicine, especially in collaboration with integrative, holistic and regenerative treatments.

Since I’ve always felt aligned with the belief that the body has the ability to heal itself and that nature provides everything we need to support this process, in my home there are a plethora of herbal teas, tinctures, essential oils and other plant-based products that can be used to address a variety of health conditions. As a family, we always look to avoid harsh chemicals and synthetic additives, too, so whenever there is a product or solution that is Earth-based, we are all for that.

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World medicine is considered to be reliable and trustworthy, with much of it focusing on natural remedies supporting overall health and well-being, all of which have been proven to be effective and valuable over the years. In fact, plants have been used for their healing properties since ancient times and continue to be an important source of medicinal and holistic remedies. Learn how some of these “lost traditions” are now gaining new respect.

Something else that has withstood the test of time is traditional martial arts, which date back more than 2,000 years and have blossomed into about 200 styles. Originally devised to assist in hunting or protection, most have expanded yet retain a philosophical and spiritual base for mind-body-spirit connection. I remember years ago watching my kids learning taekwondo and being completely fascinated by the discipline, strength and confidence it instilled. I will say it took me some time before I gained the confidence myself to step out on the mat and give it a try, but once I did, it was amazing to witness how it transformed the entire family. We hope you enjoy the information in this issue on a variety of martial art styles as well as an introduction to qigong and tai chi, which are ancient Chinese practices promoting physical and mental health through the use of energy flow and mindful moments.

As we welcome in the cooler temperatures, hopefully you are capturing many moments of revelry and joyful seasonal pastimes of your own. Curl up with this issue when you can and we know you’ll find new insight, inspiration and opportunities for healing along the way.

Yours in Health,

LEARN HOW TO PREVENT AND HEAL CANCER USING NATURAL, HOLISTIC AND INTEGRATIVE METHODS FROM WORLD LEADING DOCTORS AND CANCER-CONQUERORS

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Beljanski Integrative Cancer Conference

Jenuwine says, “We will be practicing to accept our feelings and thoughts as being part of us, but then choosing to engage our attention in our current environment. This allows us to live life fully, in the moment, to declutter our thoughts by not judging them, and brings the many benefits of mindfulness to our lives.”

Also, the biweekly Handmade Market will be held from 11 a.m. to 4 p.m., October 14, inside Natural Concepts Revisited Organic Market and Café, hosted by the Natural Products by TMB Refill Shop. The goal is to introduce the community to artisans showcasing handmade items and small business owners, including Daytona Beach’s first vegan refill shop, along with an array of arts, crafts, handmade items, jewelry, clothing, scarves, handbags, journals, greeting cards, beautiful soaps, candles vegan skin care and more.

Admission is free. Location: 142 West international Speedway Blvd,. Daytona Beach. For more information, call 386-342-5068. See ad page 25.

Thenonprofit Beljanski Foundation has selected Womabel, a new product recently launched by Maison Beljanski, for use in a breast health research project to be conducted in partnership with the Kansas University Medical Center to test its effectiveness in combating breast cancer stem cells.

Proceeds from Winning the War on Cancer, The Beljanski Integrative Cancer Conference, to be held from October 13 to 15 at Southbank Hotel Jacksonville Riverwalk and Marriott Bonvoy, will be used to fund this research project, with a goal of $240,000.

Attendees will learn how to prevent and heal cancer using natural, holistic and integrative methods from world-leading doctors and cancer conquerors. Topics include cutting-edge solutions, science and support for putting an end to cancer with top doctors and cancer conquerors from holistic, functional and integrative medicine.

This information is relevant for cancer patients, cancer caretakers, cancer doctors, cancer coaches and experts, and anyone wanting to learn about preventing or healing cancer using functional and integrative medicine. There will be networking, presentations, workshops, entertainment and a “dress to impress” gala dinner.

Conference location: 1515 Prudential Dr., Jacksonville. For more information, call 646-808-5583, email Events@Beljanski.org or visit Beljanski.org and IntegrativeCancerConference.com. See ad page 3.

Learn Mindful Meditation

Beach Street Counseling will present An Introduction to Mindful Meditation, facilitated by Licensed Clinical Therapist and Certified Meditation Instructor Jeannie Jenuwine, from 3 to 5 p.m., October 21. Jon Kabat-Zinn, a leader in the field of mindfulness research and training, describes mindfulness as “paying attention in a particular way: on purpose, in the present moment non-judgmentally.”

Festival of Fall in Port Orange

For the Love of Shopping presents the fourth annual Festival of Fall from 10 a.m. to 3 p.m., October 7, at the Port Orange City Center. The family-fun, pet-friendly event will feature hundreds of local vendors, crafters, artists, artisans, local businesses, face painting, food trucks, pony rides, a bounce house, Pozzyvibes DJ and more.

The husband and wife Love of Shopping team of Jennifer and Shawn Atkison say, “This can also be a time to gather the family together for some bonding and special experiences. Celebrating the new season and all it has to offer can be fun. Plus, attending gets you outdoors. You can find unique (often one-of-a-kind) gifts for the upcoming holiday season, too.”

Admission is free. Location: 1000 City Center Circle, Port Orange. For more information, visit fortheloveofshopping.net/events-1.

Inside Flow on the Ocean Front

Studio 311 Yoga & Fitness is hosting an Inside Flow master class weekend at the at Daytona Grande Oceanfront Hotel from 6 p.m. October 6 through 11:30 a.m., October 8. Owner Sherri Meyers, a certified Inside Flow teacher, RYT-500 Yoga Alliance certified yoga and Pilates instructor and handstand coach, says, “Calling all Inside Flow lovers, teachers and people that want to learn to move to the rhythm of the beat and flow with grace. First-timers and experienced yogis are welcome. Don’t worry if you’ve never done Inside Flow before!”

Meyers says, “In Inside Flow, you are singing a song with your body. Inside Flow has different sequences, with slow, fast, upbeat,

Jeannie Jenuwine

relaxing songs from hip hop to pop music. It is an evolution of Vinyasa yoga!”

Studio 311 Yoga & Fitness provides the highest standard of training with private coaching and small group classes in yoga, Pilates and handstand training, as well as studio rental and custom corporate classes.

Weekend cost is $200. Single-class passes are $55. Mat rental is $15 or BYO. Event location: 422 N. Atlantic Ave., Daytona Beach. Studio Location: 311 Seabreeze Blvd., Daytona Beach. For more information, call 386-846-5595, email Hello@Studio311yoga.com or visit Studio311Yoga.com/weekend.

Relieve Stress with Infrared Sauna

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Salt & Vine has introduced a new full-spectrum Infrared Sauna package with six, 45-minute sessions for $180. It is also equipped with chromotherapy (color light therapy) to burn up to 400 calories per session; increase metabolism; detoxify; lower blood pressure; and decrease inflammation and joint pain.

Infrared saunas can help boost heart health and reduce blood pressure similar to walking at a moderate pace. Other services include salt cave (halotherapy), oxygen bar, infrared sauna, signature hydro-oxygen salt facial and red light therapy.

Location: 811 N. Ocean Shore Blvd., Flagler Beach. For appointments and more information, call 386-529-7258 or visit 811SaltAndVine.com.

Special Teas for Every Season

Centro Tea Co. & Vegan Kitchen features hand-blended organic loose leaf teas, as well as in-house-made vegan pastries made with whole ingredients and nothing artificial and 18-hour organic cold brew tea. Fall favorite tea flavors are vanilla, licorice, pear, cinnamon and clove. Its spiced apple cider season, and

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Sherri Meyers

GROW YOUR BUSINESS

organic apple cider spiced with La Befana tea can be served hot or iced.

Owner Jennifer Brennan says, “In 2015, my humble Deland Artisan Alley Farmers Market stall wanted to provide central Florida with freshly blended, fine 100 percent organic tea. Accompanying the teas are my homemade vegan pastries made with the best whole, all-natural ingredients. Now you can find me inside Sidecar Market, at the main intersection of historic downtown DeLand. I offer full tea and pastry service with a unique dining experience. Every Friday, dine on my vegan dinner specials. For Halloween, request some of our Vegan Dark Chocolate Eyeball Cookies or Spider Web-covered Pumpkin Muffins!”

Location: 100 S Woodland Blvd., DeLand. For more information, call 386-690-8133, email CentroTeaCo@gmail.com or visit CentroTeaCo.com.

Mobile Hydration Services Available

Blue

Wave IV Wellness, a fully mobile IV hydration business founded by registered nurses Brennan and Melissa Groth, accepts HSA/FSA cards. Most insurance companies approve use of individual Health Savings accounts for IV services. Purchase an e-gift card online for any amount and apply it to as few or as many appointments as necessary. Service areas include Palm Coast, Ormond Beach, Saint Augustine, South Daytona, Flagler Beach, Port Orange, Daytona Beach and Bunnell. Patients can book a date online.

Intravenous (IV) therapy is a method of administering fluids, medications or vitamins directly into a patient’s bloodstream to address a variety of medical conditions, including nutritional deficits. Mobile IV hydration is a great way to quickly and easily rehydrate the body, especially if feeling sick. Getting an IV infusion of fluids can help the body recover faster and feel better sooner. It can be customized to meet specific needs and tailored to include electrolytes, vitamins, minerals and other nutrients.

For more information, call 386-316-6727, or email BlueWaveIVWellness@gmail.com.

Pilates in the Park for Cancer Awareness Bold

Ladies in Business will present Pilates in the Park, A Wellness and Awareness Festival, from 4 to 7 p.m., October 17, in the city park at Palm Coast Town Center. Nonprofit Bold Ladies In Business is committed to empowering like-minded women dedicated to making meaningful connections, giving back to the community and supporting local small businesses through patronage.

Founder and Executive Director Ana Reyes Ouzts says, “There will be Pilates by Beach Barre & Fitness, yoga by Beach Yogis, and some of our amazing ladies will be presenting information about how their businesses can help women struggling with cancer or the effects of cancer.”

October is Breast Cancer Awareness Month. Festival organizer Alina Perry-Smith, says, “As a 10-year cancer-free survivor of Stage 2 breast cancer, I understand the importance of access to diagnostic and preventative care.” Proceeds from the Pilates in the Park festival and the charitable donation from the Food Truck Tuesday event will be given to AdventHealth Palm Coast Foundation to support screenings, diagnostic treatments and associated cancer needs.

Location: 975 Central Ave., Palm Coast. Register at BoldLadiesInBusiness.org/Flagler.html

Using the Past to Heal the Future

After a long career in leadership and technology working for corporate, government and academia, Milligan pursued her passion for helping others through hypnosis. “I have had a lifelong interest in the connection of mental, physical, emotional and spiritual facets in every living being and our connection, as a whole, on an energetic level,” she states. “I help others change their lives when nothing else works. I use a holistic approach to healing with hypnosis. I work with clients who want to lose weight, increase performance, gain clarity and release unwanted trauma and stress.” She wants to continue to guide others to a more conscious mindset, release stressors and remove emotional blocks that prevent them from living their best life.

NATURAL

IT’S A NATURAL FIBER THAT THRIVES ALMOST ANYWHERE, WITH VERY LITTLE IMPACT TO THE ENVIRONMENT.

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IT REQUIRES NO IRRIGATION, PESTICIDES, SYNTHETIC FERTILIZERS OR GMO SEEDS. MANY HEMP-MADE MATERIALS ARE NATURALLY RESISTANT TO MOLD, MILDEW AND INSECTS.

RESTORATIVE

A PHYTO-REMEDIATION PLANT, IT RESTORES BALANCE TO ENVIRONMENTS BY CLEANING THE SOIL, AIR AND WATER. IT WAS PLANTED AT CHERNOBYL TO REDUCE SOIL TOXICITY.

STRONG & SOFT IT GETS SOFTER WITH EACH WEAR, AND ITS STRONG FIBERS LAST THROUGH LOADS OF WASHES.

WORLD-CHANGING

Keybi Hypnosis uses Quantum Healing Hypnosis Technique (QHHT) past-life regressions to connect with past lives. 5-PATH hypnosis technique to help release emotional trauma and unwanted thoughts and behaviors, and bring balance and harmony to the client.

Owner Mikki Milligan says, “I believe by altering our thoughts and emotions, quantum healing can occur by shifting to a more conscious mindset. Today, I focus on guiding others to connect to all four faucets for harmony and balance within the body using QHHT, 5-PATH and 7-PATH hypnosis techniques that work on mental, physical, emotional and spiritual well-being. I teach and empower my clients with the 7-Path self-hypnosis framework.”

Milligan holds certifications and qualifications from the Institute for Professional Excellence in Coaching, Banyon Hypnosis Center and Quantum Healing Hypnosis Technique, Certified Professional Coach, COR.E Leadership Specialist, Energy Leadership Index Master Practitioner, Quantum Healing Hypnosis Technique, level-2 practitioner 5-PATH Master Practitioner, 7-PATH Trainer of Self-Hypnosis, International Coaching Federation, National Guild of Hypnotists and International Association of Hypnosis Professionals.

Keybi Hypnosis is located at 415 Dunlawton Ave., Ste. 107, in Port Orange. For more information, call 386-267-2122, email Info@ KeybiCoach.com or visit KeybiCoach.com. See ad page 13.

HEMP HAS THE POTENTIAL TO MITIGATE CLIMATE CHANGE BY ABSORBING MORE CARBON DIOXIDE FROM THE ATMOSPHERE THAN TREES AND OTHER PLANTS.

HOURS:

Mikki Milligan

Keep Pushing Toward Total Wellness

Tina Kozman, nutrition practitioner, holds a Bachelor of Science degree, a Master of Science degree and has extensive nutrition certifications under her belt. She shares, “About 15 years ago, my health took an unexpected turn and started on a downhill spiral. I was so determined to find answers and regain control over my well-being that I embarked on a journey. Addressing my diet and incorporating essential supplements had the biggest impact on my well-being and I experienced a transformation. This life-changing experience illuminated the pivotal role of food and nutrition for me.”

Fueled by her newfound passion, she decided to pursue a career in nutrition to share this life-altering knowledge with others. Tina shares her motivation: “I wanted to bring that same knowledge and relief to others who were in the same boat as I once was.”

An innate desire to assist others on their journey to health is rooted in her upbringing. Growing up with her grandmother’s nurturing presence while her parents worked, she cherished those moments. Early on, she knew she wanted to dedicate her life to helping people, particularly when it came to their health and well-being. Kozman says her unique ability to connect with people from diverse backgrounds, varied educations and a range of interests has allowed her to build meaningful relationships. These relationships are the cornerstone of her work, enabling her to understand her clients on a profound level.

Kozman collaborates with physicians who recognize the immense impact of nutrition on their patients’ health and well-being. She helps demystify the complex world of nutrition, guiding clients on what to eat, when, and in what combinations. She provides insights on the best supplements, sleep optimization techniques and

the most effective exercises. Her clientele encompasses individuals facing challenges such as weight issues, high body fat, thyroid disorders, hormonal imbalances, persistent fatigue and digestive discomfort. Notably, Tina specializes in supporting women navigating the transformative phases of pre-menopause, menopause and post-menopause.

“I also see clients who have digestive upsets like feeling bloated after eating, not regular with their bowel movements, or have a sluggish metabolism. Most have a combination of these symptoms,” advises Kozman. “Some believe that they eat well, but are still not at their goal weight or are noticing that they are gaining weight even though their lifestyle or food intake hasn’t changed. That’s where we start digging into the hormones and the roles they are playing for that individual.”

Kozman says that “for many, the overwhelming influx of health information and the plethora of fad diets can lead to confusion and frustration.” Kozman offers a beacon of hope and clarity. As a dedicated nutrition practitioner, she simplifies the complex and creates plans that help support her clientele’s health goals.

Her recommendation is clear: “Find a support system: a nutrition practitioner, like myself, who can help cut through the noise of fad diets and endless health information. Seek a primary care provider who listens and offers comprehensive testing. Engage with a physical trainer or therapist for holistic support. Remember, each member plays a vital role, but ultimately, you are your best advocate. Keep pushing until you get to where you want to be.”

To schedule a complementary discovery call, visit calendly.com/tina374 For more information, email Tina@TrinityHealth.ca or visit TrinityHealth.ca or Instagram @trinityhealth20.

Tina Kozman

community spotlight

Physical and Mental Wellness are Inextricably Linked

Amy Zygart, Pharm.D, The Spiritual Pharmacist, works as spiritual life coach with healthcare professionals and others that are struggling with burnout and looking to fall in love with their life again. She says, “I have a deep passion for self-devel opment and mindset work, quantum physics and Law of Attraction.” Her personal mission is to help 10,000 healthcare professionals heal from burnout and fall in love with their life again. She advises, “I’m shooting for the stars, and I realize it takes a community and a village to make miracles like this happen!”

Zygart advises, “Becoming aware of our thoughts and emotions is so important to managing stressful situations. The body responds to the brain/mind, and that’s why even when a stressor is removed but your thoughts revisit the stressful situation, the body still believes it’s exposed to that stressor. Taking care of our thoughts is essential to navigating through life with more ease.”

Her parents came from Poland in the 1980s. “Growing up in a first-generation family, I didn’t really know what that meant until relatively recently. My main mission for most of my childhood was focusing on working hard to acquire a degree that would provide financial stability for my future life,” she shares. “I had no idea that on my way to pursuing a pharmacy doctorate that I would stumble upon what I believe is my next calling in this chapter of my life: spiritual life coaching.

Zygart cites inspiration from the works of Dr. Deepak Chopra, Dr. Joe Dispenza, Eckhart Tolle, Oprah Winfrey and Abraham Hicks, noting, “I love that a few of these spiritual teachers also started their journeys out in the medical field and integrated medicine with spirituality.”

Her medical experiences revealed that burnout is ubiquitous in many settings, which prompted her to search for more meaning and fulfillment in life. “This is where my love for self-development, spirituality and life coaching came into the picture,” explains Zygart. “I felt a deep

desire to spend all of my time researching and reading up on more information regarding these topics. Following my soul’s calling transformed my life and freed me from the belief that I needed to be performing at my best 24/7. Burnout is so prevalent in health care, especially during and post-pandemic, and now my mission is to help others heal from burnout and prevent it from happening again in the future. It doesn’t feel like a job to me. It comes from an inspiring place in my heart and soul.”

Zygart advises, “I think what I have to offer is unique. I incorporate spiritual practices and teachings along with practical strategies and plans and develop a personalized framework with my clients. The beautiful thing is the practices and teachings can be also applied to all other aspects in life, and it’s meant to help my clients be better equipped for future life situations.”

Ailments she sees most often include stress, fatigue, loss of motivation and people that feel like they’re just going through the motions of life. “Not having the proper stress-reducing techniques leads us to having constant and chronic stress, which causes havoc on our bodies and minds,” she observes.

As for future projects, “My two-year plan is to maximize my one-on-one coaching schedule and then eventually transition to group coaching and developing an online community where other like-minded healthcare professionals are looking for love and support,” says Zygart. “I also would like to incorporate local live workshops on building resilience and overcoming burnout and provide teaching opportunities in speaking engagements for healthcare professionals and students becoming healthcare professionals.”

Free 30-minute connection call. For more information, email Amy@ TheSpiritualPharmacist.com. Receive a free mindset shift worksheet at TheSpiritualPharmacist.com.

Amy Zygart

N95 Masks May Cause Cardiopulmonary Overload

Face masks are used to reduce the transmission of airborne diseases. Nevertheless, for certain people, extended use of an N95 mask may be problematic, and that is what Chinese researchers set out to study in a randomized clinical trial published this year in JAMA Network Open.

For 14 hours in a controlled setting, 30 healthy participants were randomly assigned to receive various interventions with and without the N95 mask, including two 30-minute, light-exercise sessions. Biometric measurements and blood samples were taken before, during and after each testing period.

The scientists found that wearing an N95 mask resulted in reduced respiration rate and oxygen saturation within one hour, and an elevated heart rate two hours later, which continued until the mask was taken off. During exercise, mask-induced cardiopulmonary stress was further exacerbated, as heart rate and blood pressure increased, and respiration rate and oxygen saturation decreased. Energy expenditure and fat oxidation were elevated.

After the 14-hour masked period, blood pH markers decreased, which may cause drowsiness, stupor and even coma in extreme cases, according to the National Institutes of Health. The study authors note that chronic cardiopulmonary stress may increase cardiovascular diseases and overall mortality in elderly individuals, children and those with cardiopulmonary diseases. Further

investigation is needed to explore the effects of different masks on various populations.

Hair Tapping for Hair Growth

New methods for cultivating healthy hair growth have been gaining traction amongst young people on social media platforms, including hair tapping, a technique popularized in Korean and Japanese hair spas. According to hair-care experts, hair tapping is similar to a scalp massage and involves gentle drumming movements along the scalp with the fingers. Hair-tapping techniques draw from acupuncture, the practice of releasing energy by accessing certain landmarks in the body.

Like other kinds of scalp massages, hair tapping may relieve scalp tension, stimulate blood flow and improve lymphatic drainage. A Japanese study found that four-minute daily scalp massages over a 24-week period increased hair thickness by changing the expression of human dermal papilla cells in tissue under the skin. And a 2019 self-assessment survey found scalp massages improved hair growth for individuals with hair loss.

Fermented Foods for Brain Health

The consumption of fermented products is on the rise as drinks like kombucha and kefir have become popular. They are a source of tryptophan, an amino acid critical to producing serotonin, the brain chemical that influences mood, and may

also contain neurotransmitters in their raw form. Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing

Led by researchers at University College Cork, in Ireland, a new large study has begun to compare 200 fermented foods from around the world to pinpoint which ones are the most beneficial for brain health. Although still in its initial stages, preliminary results have already revealed some surprises. Almost all of the fermented foods display the potential to improve gut and brain health. While more research is needed, sugar- and vegetable-based fermented foods are likely to top the list, according to the lead researcher.

Yoga for Prostate Cancer Patients

According to the American Cancer Society, about one man in eight will be diagnosed with prostate cancer during his lifetime, with six in 10 of these cases in men 65 years and older. Non-Hispanic Black men have a 75 percent higher risk and are twice as likely to die from prostate cancer than white men, with genetics accounting for some of these disparities.

Researchers from The University of Texas Health Sciences Center at San Antonio evaluated the impact of yoga on quality of life, as well as on immune and inflammatory responses. Published in the JournalofUrology, the study included 30 men with cancer that were scheduled for radical prostate removal. Half of the patients performed 60 minutes of yoga twice a week for six weeks before surgery and for three to six weeks after surgery. The other patients received standard care.

The group that performed yoga reported higher quality-of-life scores, including reduced fatigue and improvements in physical, sexual, functional and social well-being. Based on blood samples, the scientists also found that yoga promoted an anti-tumor immune response and reduced inflammatory cytokine levels.

TRADITIONAL WORLD HEALING WISDOM LOST PRACTICES GAIN NEW RESPECT

by Carrie Jackson

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine, such as herbal remedies, acupuncture and shamanism. The contribution of these practices is increasingly being recognized by Western medicine, especially in collaboration with integrative, holistic and regenerative medicine. The pandemic prompted renewed interest in traditional treatments, and incorporating them into wellness and healing modalities is easier and more valuable than ever.

Herbalism

Herbalist and spiritual coach Lucretia VanDyke integrates rituals, plant-spirit meditation, holistic food and ancestor reverence into her practice. An expert on Southern folk healing, VanDyke notes in her book, African American Herbalism, that Indigenous practices were never lost, but people had to go underground for fear of persecution.

“Herbal and sacred ceremonial practices of enslaved people of African descent were highly regulated or banned by the United States government in an effort to control the people most affected by colonization,” she explains. “In the mid-18th century, Virginia and South Carolina made it a capital offense to practice herbalism, resulting in harsh punishment or even execution if found guilty. Additionally, in 1883, the U.S. Department of Interior came up with the Code of Indian Offenses, which implemented laws that applied only to Native

people until 1978. They were punished for dances and feasts by imprisonment or withholding food rations for up to 30 days.”

Noting a resurgence of these once-forbidden practices, VanDyke adds, “Today, I see people trying to branch out on their spiritual journey and seeking sources outside their Christian upbringing to answer questions within themselves with practices like herbalism and African traditional religion coming more into the mainstream.”

Linda M. Conroy, MSS, MLSP, is an educator, herbalist and community organizer who dedicates her life to connecting with the green world. She is the founder of two annual gatherings: the Midwest Women’s Herbal Conference and the Mycelium Mysteries Women’s Mushroom Conference. She also provides herbal education, workshops and individual consultations through her Wisconsin-based business, Moonwise Herbs.

“Herbalism is a practice where people connect and work with plants for healing and nourishment,” she says. “Plants, herbs and mushrooms have been around long before we have and provide an innate connection to the earth. Everyone has ancestors that grew and foraged for their own food, and we remember that in our being. It’s a different experience from buying a plant or pill from the store shelf.”

Misconceptions about herbalism are common in America, Conroy asserts. “In other countries such as Cuba, Germany and China, conventionally trained physicians still learn about more than 50 herbs in their training, but the United States all but abandoned herbalism after the development of antibiotics and pharmaceuticals,” she explains. “The pandemic has helped spawn a resurgence of interest, with people increasingly disappointed by Western medicine and turning to herbs for respiratory support, stress management and other conditions.”

Conroy stresses that working with herbs is both an art and a science. Learning their unique properties is key. “In order to be truly effective, it’s imperative that people know how to properly choose and use the correct herb for each situation. This includes being mindful of the dosage, method of delivery and sourcing. Herbs are much safer than most things out there, and with the right assessment skills, they can be truly transformative,” she says.

Another recommendation is to establish a wellness routine that incorporates herbs as maintenance to remind the body of their healing value. “Herbs are not drugs but can work in synergy with them. Many common ingredients can be used every day, such as a stinging nettle infusion to nourish the kidneys and lungs, and oats to fortify the nervous system,” Conroy says. “Acquiring our herbs and foods from local sources also strengthens our connection to the plants. Most things we need, such as garlic, cabbage, eggs and raw honey, we can find in our own garden, from neighbors or at a farmers market.”

Energy Healing

Billie Topa Tate’, a member of the Mescalero Apache tribe, is founder of MSI Wellness, in Evanston, Illinois, and author of the upcoming book, Spirit Guide Invocations: Seeking Wisdom from Sacred Helpers. Dedicated to creating a sacred space one person at a time through her Indigenous teachings, she is a mentor, teacher and healer. Her work has been shared by several universities and publications.

Although Indigenous healing practices do not have scientific studies to support their efficacy, they do have the observational and traditional support of her people, Topa Tate’ says. “The Apache learned medicinal properties from the plants and honored the position of being stewards of the land,” she asserts. “We learned from our virtuous elders that plants provide us with medicine and food, as well as spiritual qualities, such as smudging, essential oils and incense, which help to cleanse the body, mind and spirit.”

According to Topa Tate’, a shamanic journey is a visit to the energy world and can lead someone to insightful wisdom regarding their life’s purpose. “The spirit world provides a release of the thoughts that limit us and brings us into a realm where we can be guided by higher thought,” she explains. “Visiting the spirit world with proper guidance allows us to access the worlds of healing, wisdom, angels, the past, the future and even the symbolic energies of our present lives through our mind. Another way to find this release is to understand that words are energy carriers and can provide our mind, body and spirit with a source of enlightenment. We do this through our drumming songs and ceremonies, but also

by becoming more aware and harnessing the power of words as medicine in everyday actions.”

Energy work can help us reconnect with that part of ourselves that facilitates healing, says Topa Tate’. “I recommend beginning the day with a five-minute morning ceremony that gives thanks to the creator for a beautiful day and invokes our helpers to offer assistance with particular projects. As a healer, it is important to teach people how to manage their stress with more productive platforms, such as meditation, nature walks and seeking out their life’s purpose. There is a misconception that only Native people can do this energy work, but we are all one family and can learn how to integrate the natural wellness that the Native people have used for centuries,” she explains.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is based on the philosophy, experiments and experiences indigenous to Chinese culture. It has been practiced for more than 2,500 years and is used for health maintenance as well as the prevention, diagnosis and treatment of physical and mental illness. According to Dr. Heming Zhu, NCCAOM, a board-certified acupuncturist and Chinese herbalist, author, educator, scientist and founder of Harmony Acupuncture and Chinese Medicine, in Maryland, the basis of TCM lies in the belief that the human body is a holistic system deeply connected to the universe.

“TCM is influenced by the flow of vital energy called qi. To restore the balance of qi and gain the harmony of life’s paired aspects known as yin and yang, TCM practitioners use various techniques, including acupuncture, moxibustion [burning herbs at acupressure points], herbal medicine, massage, qigong and dietary therapy,” Zhu explains.

Zhu says that TCM modalities fit into either a physical therapy or chemical therapy category and can be introduced for regular maintenance. “Acupuncture is commonly used for addressing fatigue, stress, pain, gastrointestinal issues, arthritis and improving overall well-being. Cupping is beneficial for relieving stress and muscle soreness. Tui-na, a form of therapeutic massage, is used for musculoskeletal disorders, digestive issues, pain and more. Gua sha helps manage stress and alleviate muscle tension

and pain. Moxibustion can boost energy, improve digestion and address cold-related ailments. Qigong and tai chi are gentle, mind-body exercises that reduce stress and promote relaxation and overall mental well-being. Chemical therapy includes herbal medicine and dietary therapy to emphasize the connection between food and health,” he says.

TCM can be incorporated into an established wellness routine, and Zhu offers a few guidelines to ensure the best results. “People should seek education on the basic principles of TCM and be intentional not to judge it by Western medicine standards. They should find a licensed and experienced TCM practitioner and keep an open mind in initial consultations. Simple TCM practices, such as mindful breathing, gentle stretching or drinking herbal teas, can be incorporated into a daily wellness routine, and lifestyle changes, such as sleep routines and stress management, are part of the healing process,” Zhu says.

Emotional Healing

“There are multiple factors to illness, but often our emotions and trauma, either intergenerational or personal, are at the core,” VanDyke says. “Creating ceremonies based on the old ways gives you the strength to show up for yourself and makes it a little easier to move through the experience. Grief is a multilayer process, and it takes a holistic approach to co-create a path to a new normal. Our emotions are like invisible chains that bind us in a trauma loop, and having support for that is important. Nurturing the spirit is one thing that Western medicine does not talk about. I find that laughter, joy, pleasure and feeding the child-like spirit in us helps with this when life gets heavy. Ask yourself how you prioritize joy, and create your own rituals that center traditions while honoring your true self.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Sophie Haruna Klimcak

ON FINDING AWE AND WONDER

by Sandra Yeyati

Sophie Haruna Klimcak is the co-founder and program director of Wild Awake, a nonprofit in San Francisco. Drawing from her Japanese and Eastern European roots, she designs immersive, nature-based learning experiences that nurture deep caring for people and the planet. Klimcak holds a master’s degree in education from the Harvard University Graduate School of Education and bachelor’s degrees in philosophy, neuroscience and psychology from Washington University, in St. Louis.

Whether in an after-school setting with children or an outdoor adventure among adults, she and her team of naturalists, artists and healing practitioners invite people to mindfully gaze at the stars, invigorate the senses with ocean sound-baths, experience healing and community in a song circle, build empathy and connection through storytelling, and express creativity by painting with botanical pigments.

What inspired you to start Wild Awake?

In the summer of 2020, my co-founder Shasha Du and I took a weeklong trip to Joshua Tree National Park. Every night we experienced this feeling of awe and wonder and reverence as we stared up at this stunning night-sky portal of infinite space and blazing stars. On the last night, we brought binoculars and stayed up to see the comet NEOWISE. At 4 a.m., it ap-

peared on the horizon—this icy rock moving toward the sun and releasing all these gases behind it in a glorious paintbrush streak—and we literally screamed and held each other because we had never seen anything like that before. As educators, we decided that we wanted to keep those feelings alive in our hearts, and design for awe and wonder in learning.

You don’t have to travel to places like Joshua Tree or see a comet to experience wonder and awe. With the right amount of mindfulness and attention, everything is worthy of such appreciation—our backyards, our houses, everything. Feeling a sense of wonder requires us to take time to appreciate the textures of something in its entirety and realize where it might have been sourced from and how it’s supporting us and we’re supporting it—remembering that we’re interconnected. We offer local experiences to help people see that magic exists where they live.

How do you define the learning process?

Learning is super-creative, constructive, collaborative and social. The best kind of learning is when you’re following a thread of your own intuition and asking questions that are joyful for you. They’re not questions someone told you to ask. You’re building your own worlds by a process of inquiry. I think wakefulness comes from bringing that attention to whatever it is that you want to go deeper into.

How do you help people awaken to that learning spirit?

One of our most experiential offerings was a wildflower therapy workshop, which brought people in community to see the superblooms in the Bay Area. To make this a wonder-based experience, I created this little booklet for a mindfulness walk, inviting folks to choose one flower to develop a relationship with over the course of an hour and a half.

The booklet had multisensory prompts to deepen that relationship, and I asked them to record a conversation with their flower. When do people stare at a flower that long, right? But it does wonders, helping you move a little bit slower in the world.

The next time they walk by flowers, they’ll notice them in a different way because they took intentional time to

photo courtesy ofWild Awake

develop a relationship to local flora and to their own joy and wonder. Little steps like these can be radical in developing a love for what we may lose if we don’t protect and care for this world.

Can you describe one of your favorite programs?

Living in San Francisco with the bay surrounding us, we are always in a relationship with the ocean. It cools the planet, making it livable for us; it’s an amazing place to play and enjoy water sports; and it nourishes us through seafood. So, we designed a program that takes folks out to forage for seaweed. It’s not about filling our buckets with as much seaweed as possible, but rather bringing mindfulness to the experience. We marvel at the diversity of seaweed; you can see dozens of different kinds along our shoreline. People are curious about what makes seaweed a certain color or how it nourishes us. We learn how to harvest seaweed from rock in a way that it can regenerate and grow more seaweed. We make an offering to the ocean, saying, “Thank you,” remembering our mutual reciprocity.

What advice do you have for people that want to connect with nature?

One of the most accessible ways of connecting to nature is by connecting to your own body. Putting one hand on your belly and one hand on your heart and noticing your breath can really help you drop into that space of deep calm and deep knowing. If you can, find your local dark sky and go out to see the stars. Look at the moon. Notice the way planets and stars move through the sky. Or, notice a leaf or a flower and be in a relationship with it by noticing it over time, returning to it and seeing how it has changed and how you’re changing inside, too.

Sandra Yeyati is the national editor of Natural Awakenings.

The Modern Macrobiotic Diet

MORE THAN TOFU AND SEAWEED

by Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. For one thing, the recipes have become more flexible, empowering people to save time and use ingredients that they love. “The modern macrobiotic diet is about much more than tofu, seaweed and miso,” says chef and author Christina Pirello, the Emmy Award-winning host of Christina Cooks, on about seasonal, whole, unprocessed food cooked in accordance with each per son’s condition and lifestyle.”

“In the beginning, there was rigidity that didn’t give you the freedom to say, ‘I don’t want to eat adzuki beans again,’” Pirello says. “Variety is key. You can’t just eat kale and drink smoothies and hope for the best. You have to get balanced nutrition with enough protein, fats and carbohydrates.”

According to Pirello, “What we eat determines how we move through the world. Are we comfortable or uncomfortable? In Chinese medicine, we are either in a state of ease or dis-ease, which became the word disease, but in Chinese medicine, it really means uncomfortable. What do you do to get back into that state of ease, or balance? That’s really what macrobiotics is about;

how do you rebalance the body—the organs—to be comfortable?”

Eating in accordance with the natural order—with the seasons—is an essential concept of the macrobiotic diet and includes fall, winter, spring, summer and a fifth season, “late harvest.” The idea is to follow our intuition, Pirello advises: “If you walk into the supermarket in November, you’re not immediately attracted to cherry tomatoes and strawberries, but the winter squashes, pumpkins and parsnips call your name. Macrobiotics allows us to understand that—even here in the United States where foods are so widely available that you can have strawberries at Christmas.”

Her recipe for Winter Squash Risotto, which is featured in her new cookbook, VegEdibles, is just one example of the delicious macrobiotic dishes she has developed. “This risotto is perfect for cooler weather, when we need to keep energy in our middle organs so we are warm and cozy, centered and balanced,” Pirello says. “Come winter and fall, we want foods that are going to help the body hold onto heat. Squash, pumpkin, turnips and rutabaga are going to help relax the body and the middle organs and help us stay grounded, centered and warm. The risotto is cooked really

long, so there’s a lot of warming energy that will help you in cold weather.”

“There has to be a period when the body transitions from the heat of summer into the cool of the fall,” says Chicago area-based macrobiotic counselor Karla Walter. “That’s when we have those beautiful orange foods starting to come out, and the squashes start arriving. We have this really lovely, sweet time of the year that actually nourishes the body and helps the immune system ramp up and get ready for colder weather.”

Walter recommends the macrobiotic diet for finding calmness and rhythm. “When we eat healthy foods that sustain us, our goals come to the surface where we can see them a lot clearer. People don’t know their potential until they start to feel good about themselves,” she says.

Lisa Books-Williams, a plant-based chef, educator and therapist in the San Francisco area, encourages people to find their own plant-based path. “I found my answer at the end of a fork, instead of in a bottle of pills,” she says. “The most loving thing I ever did

for myself started with changing my food choices. Sure, it would be more delicious to be eating a pizza, but eating a salad with beans and rice is how I love myself.”

Books-Williams believes that taking the extra time that is required to follow a plant-based lifestyle is worthwhile. “We can eat well inexpensively if we are willing to take an extra couple of hours each week to chop vegetables. We are worth the time it takes to batch-cook and freeze beans in single servings so we have them when we need them. Each of us has to be committed to our own well-being. No one is going to do it for us.”

While much has changed since Ohsawa introduced the macrobiotic diet, Pirello still adheres to its three core ingredients. “I still eat rice, seaweed and miso soup,” she says. “Not as much as I used to, but I still do, because miso is the greatest probiotic on the planet, followed by kimchi. Those are the greatest macrobiotics we could ever eat in our lives, and both are delicious.”

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

“I found my answer at the end of a fork, instead of in a bottle of pills.”

RECYCLED ART TRANSFORMING TRASH INTO TREASURE

by Gisele Rinaldi

It takes a special kind of artist to create a work of art out of discarded items.

These imaginative, multimedia visionaries see beauty and purpose in the most mundane materials, including paper, computer parts, bits of plastic, leftover fabrics, used tires and random game pieces. Their thought-provoking, surprising works reduce waste that would otherwise populate landfills and prove that trash can indeed become treasure.

Motivated by a desire to educate and inspire, many upcycle artists often interweave a message of environmental consciousness into their artwork, thus spreading awareness about issues or making social commentary. Plastics found along the beach

may become a collage of a thriving sea turtle, for example. Old rusty metal parts may be transformed into a steampunk clock face or a modern hanging sculpture that spins in the wind.

Creating to Preserve Our Planet

Artist and interior designer Noelle Turco, of Lancaster, Pennsylvania, comes from a legacy of artists that found ways to be creative with things that were left behind. “Repurposed and upcycled art is inventive and gives a second or third life to everything from packing materials and wood to bottle caps and string,” she explains.

“It’s one of my favorite things to do and

All

challenges me mentally because it makes me think about how I am going to take the treasures that I have found—the bits, pieces and even words on paper—and make them into art.”

Cesar Aguilera, art curator at the Sidney & Berne Davis Art Center, in Fort Myers, Florida, makes art to create consciousness about what humans use and consume. “My personal artwork and the exhibitions I design encourage others to reconsider how much we throw away,” he says. “There is not another species on Earth that creates the amount of waste that does not naturally decompose. All that we create has an impact.”

Jen Hardwick, a mixed-media artist who

Photo by JenHardwick/ redheadhardwick@gmail.com

Moonlit Hare mixedmediapainting,printedpapers

Photo by Gracie Berry_shelovesthepeople@gmail.com

Moko Jumbi mixedmedia,naturalmaterials

It's

About the Bass circuitboard,bassguitar

Photo by Cesar Aguilera/artcurator.sbdac@gmail.com

resides in Longview, Washington, loves working with vintage game pieces, toys, wood and metal. “When I moved to Seattle in the late 80s, I started going to markets, junk stores and donation centers, and I would collect all these little ‘treasures’. A lot of these materials would end up in a landfill, so I hope that by using them in my art pieces, it’s helping the environment in a small way.”

Artist Gracie Berry, who also lives in Lancaster, loves the challenge and inspiration that creating upcycled and repurposed art brings. “It allows me to use my creativity to rename things from my perspective,” she explains. “While each of my creations has their own stories and set of rules, a common message is that my art is purposeful and needs to be here.”

Ideas Unfold Into Art

Aguilera, Berry, Hardwick and Turco concur that when making repurposed art, the creative process unfolds in a messy, nonlinear way. Sometimes they begin with an idea in mind, but inspiration occurs while working with the pieces, so the work often takes a different direction. Canvas, wood, metal and fabric become foundations for intricate layers of found items placed, sewn and nestled into nooks and crannies, like puzzle pieces fitting oddly together.

“Materials seem to find me way before I ever go looking for them,” Berry shares. “Sometimes the material itself gives me inspiration for my next piece. It’s magical the way it all unfolds. I welcome challenges when it comes to learning techniques that work for specific projects. It’s exciting to find solutions through trial and error, cementing techniques that can be used again.”

Aguilera makes art from discarded computer parts, fabric and furniture. “Technology consumes precious resources but gets discarded as newer inventions become the focus,” he explains. “Showcasing the interior workings of a computer draws attention to hidden beauty. A fresh coat of paint or a design remodel breathes new life into a piece of furniture or clothing.”

Creative Materials Are Accessible

“For those just starting out, simple projects can be created using magazines, cardboard, yarn and glue,” explains Turco. “Visit secondhand and thrift shops. Often, these stores are nonprofits, so by shopping there, we are not only keeping stuff out of landfills, but also supporting our local communities.”

“Choose materials that inspire you. Pieces can be as simple or detailed as you want them to be, but most importantly, have fun,” enthuses Hardwick. “I love all the things I collect individually, but putting them together to create a robot or a bug or an animal opens up a whole new world for me.”

Look for beauty in unexpected places. Berry suggests that repurposing upcycled objects is not only more sustainable for the planet, it also allows creativity to be accessed anywhere. “When we think outside the box, we can create change through art,” believes Aguilera.

Gisele Rinaldi is a frequent contributor to Natural Awakenings publications.

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The Healing Arts of Qigong and Tai Chi

WELL-BEING THROUGH INTENTIONAL MOVEMENTS

by Nadia Linda Hole, M.D.

elderly individuals, potentially delaying the onset of Alzheimer’s. A systematic review of 11 studies involving 1,061 seniors with mild cognitive impairment suggested that tai chi training could be effective in improving cognitive function, including memory, learning, mental speed and attention. And, a 10-week study by Brown University researchers reported that cancer patients that practiced qigong displayed clinically significant improvements in fatigue.

Accelerating the Healing Process

Qigong is more than a modern wellness practice. It’s a 5,000-yearold Chinese healing art steeped in tradition. At its core, qigong revolves around the concept of qi (pronounced “chee”), considered to be the life-force energy that permeates the universe. Like love, qi can act as a potent healing agent, restoring inner peace, balance and harmony. Gong refers to the dedication and effort invested in mastering this skill, a journey marked by patience and repetition. Qigong is a moving, meditative practice aimed at harmonizing internal energies, and it is related to tai chi, which originated as a martial art.

Benefits and Scientific Validation

The practice of qigong involves breath work, movement, mindfulness and stretching. It is performed with intention, yet emptiness (wuji), enabling practitioners

to cultivate a stronger, deeper mind-bodyspirit connection that allows for heightened stillness, clarity, vitality, awareness and sense of self. It has been clinically documented to alleviate stress, enhance energy levels, improve physical fitness and promote cardiopulmonary and immune function.

A 2020 study published in Frontiers in Medicine reported that qigong improved balance and coordination in older adults. In presenting their scientific approach and rationale, the researchers noted, “Qigong is an integral part of both ancient and modern Chinese medical practice and is now a popular mind-body wellness technique in the United States, as well. An estimated 2.9 million U.S. adults practiced either tai chi, qigong or both in 2012.”

In a 2012 study published in the Journal of Alzheimer’s Disease, researchers found that tai chi could enhance brain size and improve neuropsychological measures in

“Knowing yourself is the real practice,” says David Stokes Hone, a naturopathic doctor, medical qigong master and founder of the Elements of Life Institute. “As practitioners, all we’re doing is reminding people of the divine connection that’s inside of them. Qigong helps clear blockages and move the stuck qi out. Just doing the practices, we allow our bodies to heal through the movement that helps us have the faith to heal. The blocks and saddictions melt into the light formed by the exercises.”

According to Hone, the profound transformations achieved through qigong can range from the dramatic, such as restoring sensation in a paraplegic’s legs, to the more subtle, like the emergence of a smile. He recalls the story of a young woman entrenched in addiction who managed to turn her life around after embracing the practice.

Kevin Chen, Ph.D., a qigong master and associate professor at the University of Maryland School of Medicine, introduced qigong to his father with chronic back pain as a way to alleviate his suffering and avoid a recommended surgery.

Principles of Qigong

For beginners, Tai Chi Master Violet Li emphasizes relaxation and mindfulness. “True relaxation is more a state of mind,” she explains. “When we pay attention to our body, the qi will follow.”

Troy Bennett, a doctor of acupuncture and qigong master from Newfoundland, Canada, shares eight principles that he learned from Qigong Grandmaster Effie Chow.

MEDITATE. Whenever a problem arises, meditate and wait for the answer to come. If you come to the conclusion that you can’t fix the problem, then it’s not in your hands, so don’t worry about it.

BE LIKE THE WILLOW TREE. Learn to be flexible in the body, mind and spirit.

BREATHE. The quality of your breath will determine the quality of your life. Breathe like a newborn baby.

CONNECT. Everyone and everything in the universe is connected through qi. Remember the smallest thing you do in life will have an effect on the universe. Always hold the intention of love.

TRAIN FOR SUCCESS Remember to always help people become the best that they can become.

LEAVE A BLESSING Whenever you meet someone, always give a blessing. Your kindness can have the most powerful effect on someone’s life and transform them in ways you can only dream of.

EXPERIENCE EIGHT HUGS AND THREE BELLY-ACHING LAUGHS

DAILY. Don’t take life so seriously. Learn to laugh and enjoy life.

LIVE When Dr. Chow was asked, “What happens when you die?” she laughed and said, “I cannot answer that question. There is no such thing as death. There is only life.”

Nadia Linda Hole is a medical doctor, qigong master and pioneer in bridging Oriental, Western and energy medicine with Hawaiian-style qigong. She served as a consulting editor for the book Chinese Medical Qigong and contributing author in medical textbooks on complementary medicine.

EDUCATE. CONNECT. THRIVE.

calendar of events

SUNDAY, OCTOBER 1

Greece Shamanic Spiritual Retreat – 6am. Tour Athens, Crete, Kusadasi, Mykonos, Patmos and Santorini and learn self-healing from a Shamanic perspective in the sacred destination of Greece. Discover and harness the energetic portals of this beautiful world. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. ChacanaCenter.com/retreats. 321-610-1698.

Kundalini Yoga Workshop: Strengthening the Aura – 12-2pm. This Kriya will strengthen and develop the Aura creating a shield of protection from illness and negative energy and also increase self-confidence, compassion, and life force energy with Katherine “KP” Perez & Marilyn Diaz. $35 or prepaid in advance $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/ special-events. 321-729-9495.

Channeled Art Journey – 1-2:30pm. Go on an inner art journey led by spirit and facilitated by Cassadaga’s own Phyllis Kentleton, Art Meditation Facilitator and creator of Paint and Meditate. Phyllis will help you connect to spirit through a short, guided meditation and open yourself to receive guidance through paint and your own artwork. $45. Hotel Cassadaga, Cassadaga. HotelCassadaga.com. 386-228-2323.

Loving Kindness (Metta) Yin Yoga & Spiritual Healing – 2:30-7pm. Students are guided through a series of yin yoga poses held for 4-5 minutes to allow for a gentle opening of the body’s connective tissue, creating more space for the breath, more space in the body. Offering Vibrational Sound Healing with Himalayan Singing Bowls, Crystal Bowls and Monochord. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/ special-events. 321-729-9495.

MONDAY, OCTOBER 2

Mystic Monday – 6-8pm. A blend of spiritual consciousness, powerful healing experiences, and personal mystical guidance. Includes healing vibrations of Crystal Bowls, tuning forks, Tibetan Sound Healing Bowls, personal healing from master healer Maria Banas and a clairvoyant message from professional intuitive, Cheri Hart. Prepare one personal or spiritual question. $35. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/ special-events. 321-729-9495.

TUESDAY, OCTOBER 3

Meditation for Beginners – 6:45-8:15pm. Learn and practice the elements of meditation to become calm, conscious and connect. Includes: What is Meditation?; How to Meditate: Concentration Techniques; Quieting the mind; Observation, Awareness & Contemplation; Exploring the practices of different Meditation methods. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/special-events. 321-729-9495.

WEDNESDAY, OCTOBER 4

Kundalini Yoga & Meditation – 5:30-6:45pm. Pri-

mary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. KP sequentially guides you through kriyas, each of which are a specific sequence of yogic techniques and meditations to create a specific result in consciousness. $15 or yoga membership. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/ special-events. 321-729-9495.

FRIDAY, OCTOBER 6

Inside Flow on the Ocean Front - Studio 311 Yoga & Fitness is hosting an Inside Flow master class weekend at the at Daytona Grande Oceanfront Hotel from 6 p.m. October 6 through 11:30 a.m., October 8. Weekend cost is $200. Single class passes are $55. Mat rental is $15 or BYO. 422 N. Atlantic Ave., Daytona Beach. Studio311Yoga.com/ weekend. 386-846-5595.

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing –5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. Aquarian Dreams.com/special-events. 321-729-9495.

SATURDAY, OCTOBER 7

Festival of Fall - 10am-3pm. The family-fun, pet-friendly event will feature hundreds of local vendors, crafters, artists, artisans, local businesses, face painting, food trucks, pony rides, a bounce house, DJ and more. 1000 City Center Circle, Port Orange. ForTheLoveOfShopping.net/events-1.

Wire-Wrapped Seaglass Workshop – 11:30am2:30pm. In this three-hour workshop, you will learn the basics of wire-wrapping: creating loops, twists, and more. You will then use Sterling Silver wire to create a one-of-a-kind piece of jewelry that you can proudly wear. $60. Anana Prana, 126 N Orlando Ave, Cocoa Beach. AnanaPrana.com/eventdetails/ wire-wrapped-seaglass-workshop. 321-345-0670. Stress Detox and Oneness Deeksha Initiation – 11am-6:30pm. Learn 5 ancient meditative arts drawn from the mystic traditions of India to dissolve some of the crucial problems that our minds and bodies throw up on our path to well-being, love and achievement. You will be initiated as a Oneness Deeksha giver (Optional). $189. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams. com/special-events. 321-729-9495.

Online Zoom Class - 3-5:30pm. What are Spirit Guides and what role do they play in your everyday life. $41. International Foundation for Spiritual Knowledge, IFSK.org. 407-247-7823.

MONDAY, OCTOBER 9

The Power of Intention with Yoga Nidra (Yoga Sleep) – 5:30-7pm. Includes healing vibrations of Crystal Bowls, tuning forks, and Tibetan Sound Healing Bowls. Each student will also receive a clairvoyant message from professional intuitive, Cheri Hart. Please prepare one personal or spiritual question that is of great importance to you. Also receive a personal healing from master healer,

Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/ special-events. 321-729-9495.

TUESDAY, OCTOBER 10

Womens Health - Be Vibrant at Any Age! –7-8pm.Women have unique needs when it comes to physical health and wellness. Dr. Brian Walsh will discuss the latest tips for women’s health including natural hormone balancing, mental health and beauty tips for skin and hair. Free but call to register. Care Natural Wellness Center, 1051 Eber Blvd, Suite 102, Melbourne. CareWellnessFL.com. 321-728-1387.

WEDNESDAY, OCTOBER 11

Purses with a Purpose – 10:30am-2pm. Dedicated to supporting survivors of domestic violence. $55. Space Coast Convention Center, 301 Tucker Lane, Cocoa. SereneHarbor.org/event-details/purses-witha-purpose. 321-537-2544.

THURSDAY, OCTOBER 12

The Dripbar Anniversary Celebration – 9am. Celebrate our second anniversary with all-day specials on October 12 and 13 including: 2 for 1 offer on IV Lifestyle Drips, NAD+ IV Drips, IM Lifestyle Shots, IM Single Shots, Boosters, Red Light Therapy, and Salt Sauna. The first 12 clients that day will receive a free B12 shot. Champagne and mimosas will be included all day with services. Free. The Dripbar, 6375 North Wickham Road, Suite 101, Melbourne. TheDripbar.com. 321-465-7986.

FRIDAY, OCTOBER 13

The Dripbar Anniversary Celebration – 9am. Celebrate our second anniversary with all-day specials on October 12 and 13 including: 2 for 1 offer on IV Lifestyle Drips, NAD+ IV Drips, IM Lifestyle Shots, IM Single Shots, Boosters, Red Light Therapy, and Salt Sauna. The first 12 clients that day will receive a free B12 shot. Champagne and mimosas will be included all day with services. Free. The Dripbar, 6375 North Wickham Road, Suite 101, Melbourne. TheDripbar.com. 321-465-7986.

Plant-Based Nutrition Workshop – 5:30-7:30pm. Learn to move into plant-based eating in whatever

calendar of events

capacity fits your lifestyle. Gain new insights on plant-based nutrition, including the research behind plant-based diets, why your body might be holding onto fat (and how to change it) and more. Includes is a week’s supply of original plant-based recipes. Led by Maria Ulbricht. $50 (pre-paid in advance $35). Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/special-events. 321-729-9495.

Halloween Night Market & Party – 6-9pm. A vendor night market and Halloween party, get ready for a night of spook-tacular fun. 20+ Vendors & Food trucks, Trick or Treating, Costume Party, Witchy photo ops. Free. Relentless Real Estate Office, 514a N. Harbor City Blvd, Melbourne. 888-848-2768.

SATURDAY, OCTOBER 14

The Handmade Market - 11am-4pm. An event to connect local artisans of beautiful things to people who appreciate unique and handmade. Natural Concepts Revisited Organic Market & Cafe, 142 W International Speedway Blvd, Daytona Beach.

Awaken the Healer Within: Medicine Buddha

2-day Workshop – 12-5pm on Saturday and 125:30pm on Sunday. Awaken the Healer within by connecting and gaining the blessings of the Medicine Buddhas. Enhance any healing work you already practice. Participate in teachings, ceremonies, and meditations to connect to the healing nature of the Pure Mind. Led by Anthony Profeta. $297. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/special-events. 321-729-9495.

New Moon Guided Meditation – 6:30-8pm. Anthony Profeta takes us on this meditative journey of healing, relaxation, and connection. The Crystal and Himalayan Bowls will be played during the entire meditation. Bring yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. Aquarian Dreams.com/special-events. 321-729-9495.

SUNDAY, OCTOBER 15

Awaken the Healer Within: Medicine Buddha

2-day Workshop – 12-5pm on Saturday and 125:30pm on Sunday. Awaken the Healer within by connecting and gaining the blessings of the Medicine Buddhas. Enhance any healing work you already practice. Participate in teachings, ceremonies, and meditations to connect to the healing nature of the Pure Mind. Led by Anthony Profeta. $297. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/special-events. 321-729-9495.

MONDAY, OCTOBER 16

Healing Reiki Journey: Ancestral Healing – 5:307pm. Technique will guide us to River of Life and help to release genetic, cultural, cellular memories thought forms, old beliefs and suffering and visit to the Hall of Ancestors to let go of ancestral trauma, meet our ancestors and receive the gifts and talents from them. Vibrational sound healing included. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/ special-events. 321-729-9495.

TUESDAY, OCTOBER 17

Pilates in the Park for Cancer Awareness - 4-7pm. Proceeds from the Pilates in the Park festival will be given to AdventHealth Palm Coast Foundation to support screenings, diagnostic treatments and associated cancer needs. 975 Central Ave., Palm Coast. Register at BoldLadiesInBusiness.org/Flagler.html.

Max Meditation: Find Your Calm and Clarity

– 7-8:30pm. First time and frustrated meditators encouraged. No experience necessary. The Max Meditation System is a method of meditation that anyone regardless of experience can participate in and feel the benefits from. $25. Mystic Light Center, 2825 North Tenth Street #A-2, St. Augustine. AngellAtterell.com/events-calendar. 503-660-8610.

WEDNESDAY, OCTOBER 18

Karuna Holy Fire Healing III with Meditation and Sound – 5:30-7pm. We will accept the Shadow Self-parts as part of ourselves and get to know it before we will be able to help and heal. Once this part is healed, we will no longer attract the negative experiences, or they will no longer affect us in a negative way. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. Aquarian Dreams.com/special-events. 321-729-9495.

FRIDAY, OCTOBER 20

Yoga Nidra Training – 5:30-8:30pm. Participants will experience the power of Guided Rest Yoga Nidra and explore moving through the five layers of being (the 5 koshas). Learn how to lead a class, workshop, or conduct 1:1 session and more. 30 CEU credits for Yoga Alliance Registered Yoga Teachers. Saturday and Sunday classes 10am - 5pm. (with Vegan lunch break). Led by Karen Hedley and Maria Banas. $650 includes certificate and manual. Early bird pre-paid $599. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/ special-events. 321-729-9495.

SATURDAY, OCTOBER 21

Online Zoom Class - 10:30am-1pm. What are Spirit Guides and what role do they play in your everyday life. $41. International Foundation for Spiritual Knowledge, IFSK.org. 407-247-7823.

Meditation Class - 3-5pm. Instructor Jeannie Jenuwine, owner of Beach Street Counseling, will facilitate a meditation class. Free. 142 W. ISB, Daytona Beach. 386-299-0026.

FRIDAY, OCTOBER 27

Cassadaga Fall Fest - 10am-10pm. Vendors, minireadings, nightly spirit tours, lots of fun. 1112 Stevens St, Cassadaga. Cassadaga.org. 386-228-2880.

SATURDAY, OCTOBER 28

Cassadaga Fall Fest - 10am-10pm. Vendors, mini readings, nightly spirit tours, lots of fun. 1112 Stevens St, Cassadaga. Cassadaga.org. 386-228-2880.

SUNDAY, OCTOBER 29

Cassadaga Fall Fest - 10am-10pm. Vendors, minireadings, nightly spirit tours, lots of fun. 1112 Stevens St, Cassadaga. Cassadaga.org. 386-228-2880.

ongoing events

daily

Pregnancy, Childbirth, Postpartum and Newborn Classes – 6-7pm. Classes are held virtually online lead by our top instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35 per class. ChildbirthClasses.com.

monthly

Rainbow Tuesday – Save 20% off regular price 1st Tuesday every month. 862 Saxon Blvd, Orange City. 386-775-7002. DebbiesHealthFoods.com.

Gongs and Sound Healing – 6:30-7:30pm. 4th Wed. Take in the vibrational healing sounds of gongs and alchemy crystal bowls. Relaxing and letting go while lying down or sitting. Also if you choose you can have vibrational bowls placed on your body and gently tapped plus experience of tunning forks and crystals to help clear and rejuvenate you. $15-$20. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. SundariYogaStudio.com. 321-591-4457.

sundays

Farmers Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the Science, Philosophy and Religion of Spiritualism may wish to attend Adult Lyceum held in the Colby Memorial Temple on Stevens Street. A different teacher each week will provide an instructive format in which one may learn the truths of Spiritualism and other related subjects. 1112 Stevens St, Cassadaga. 386-2282880. Cassadaga.org.

Live & Give Dynamic Hatha Charity Yoga – 1011am. 100% of donations go to a different charity monthly. Hatha yoga, no reservation required. Cost is a donation amount of your choice. Harness Up Fitness, 1868 Rockledge Blvd. 321-626-7494.

Lightworker Community Sunday Circle – 1011am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker Bruce Orion, music: Karen Hedley, meditation: Maria

Banas. (Second Sunday of every month) . Donation. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/special-events. 321-729-9495.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Services are held in the Colby Memorial Temple on Stevens Street. Sunday Morning church service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Everyone is welcome to attend all our services. 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Senior Discount Days – Noon-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002.

Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. This message service is open to the public. Several certified and student mediums work together to bring short messages from spirit to as many people as possible in this thirty minute Service. 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Yoga Therapy Certification Program – 6pm. 1st SunFriSat. Course meets monthly: Friday (6-9pm), Saturday & Sunday (11am-7pm) in a Zoom online format. IAYT Accredited Clinical Yoga Therapy Certification Program expands professional development for certified yoga teachers and prepares them to use yoga therapy to increase health and well-being. aumhomeshala.org/trainings/clinical-yoga-therapy-certification.

mondays

Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825.

tuesdays

Rainbow Tuesday – First Tuesday of the month. Save 20% on regular priced items at Debbie’s Health Foods, 862 Saxon Blvd. in Orange City and 3850 S. Nova Rd. in Port Orange.

MLD Tuesdays – 9am-4pm. Karen Hedley, LMT, Reiki Master, is offering Manual Lymphatic Drainage. MLD addresses post-op swelling, pain, scar tissue formation, migraines, and chronic fatigue. Certified Advanced MLD from ACOLS. $100 for 75 minute session. Brevard Acupuncture & Integrative Medicine, 1978 US 1, #107, Rockledge. KarenHedley.com. 321-802-1046.

Yoga at Natural Concepts – 10-11am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W. International Speedway Blvd.

Meditation at Natural Concepts - 3-5pm. Mindfulness promotes gratitude, better self control, better problem solving, more positive emotions, better response to stimulus and with enough practice, permanent structural changes in the brain that sustain these benefits. Free. 142 W. International Speedway Blvd.

Beginner Yoga – 4-5:15pm. Flow at a slow pace and explore the foundation of yoga postures with

a focus on alignment, safety and modifications to a moving soundtrack of music. Straps, blocks and bolsters provided. Drop ins $16, class cards, packages and new student special available . Kula Yoga, 230 E. Merritt Island Cswy, Ste 102, Merritt Island. KulaYogaMerrittIsland.com. 321-978-5116. Nicotine Anonymous – 6-7pm. 12-Step Support Group. Free. Cafeteria: (Annex Conference Room), AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Parkway, Daytona Beach. Nicotine-Anonymous.org.

wednesdays

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. This service is held at Colby Memorial Temple, Healing Service is from 7:00pm to 7:20pm, Message Service begins at 7:20 pm and is a demonstration of Spirit Messages. Greetings from Spirit are delivered from Mediums and Student Mediums to as many people as possible during the 90-minute service. $5.00 donation. 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

thursdays

Ormond Beach Farmers Market – 8am-1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S. Beach St. Ormond Beach.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002.

Animal Flow – 11am-12:15pm. Animal Flow is an innovative fitness program that combines quadrupedal and ground based movements incorporating elements from various movements practices. Animal Flow is a fun, challenging workout that emphasizes multi- planar, fluid movement and can be used as a standalone workout or can be integrated into existing fitness routines. Drop ins $8. Kula Yoga, 230 E. Merritt Island Cswy, Ste 102, Merritt Island. KulaYogaMerrittIsland.com. 321-978-5116.

Canal Street Nights – 5-8:30pm. Third Thursday of month event, fun-filled evening with expanded streetside dining, vendors, kid’s zone and specialty food vendors.

fridays

Yoga at Sundari – 9-10:15am. Join Pam as she weaves a varied sequence of breath work, tapping, stretches, standing shapes, short flows and many stress alleviating techniques. Prepare to be lightheartedly guided using breath, alignment and anatomy. If you have a request, she will add it to the day’s practice. $10 drop in $85 10 class pass. Sundari Yoga Studio, 46 N. Brevard Ave. Cocoa Beach. SundariYogaStudio.com. 321-591-4457.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast.

saturdays

Original Strength Training at Natural Concepts – 9:15-10:15am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W. International Speedway Blvd. Tai Chi Class with Laurie Gomon-Ring at Natural Concepts – 10:45am-12:00noon. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W. International Speedway Blvd.

Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. Daytona FleaMarket.com.

Flagler Beach Farmers Market – 9-1pm. Featuring prepared foods, produce, handmade products, local art and more. Wickline Park, Flagler Beach.

Art & Artisan Stroll on Canal Street – 9-3pm. First Saturday of the month. Historic Canal St. in New Smyrna Beach.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach.

Raw/Vegan Potluck at Natural Concepts Revisited – 3-5pm. Natural Concepts Revisited—a retail store dedicated to health, wellness and sustainable practices in Daytona Beach—invites the community to a Raw/Vegan Potluck. Every 4th Saturday of the month. Natural Concepts Revisited, 142 W. International Speedway Blvd, Daytona Beach. 386-341-5068.

Gallery Walk – 4-7pm. First Saturday of every month. Stroll down Canal, Douglas and Magnolia and enjoy the beautiful galleries and amazing art community in New Smyrna Beach.

Canal Street Classic Cruise Car Show – 5-8pm. Every month on the second Saturday. This event has been around for 26 years. Stroll beautiful Canal Street while viewing cars of all years, makes and models. A new beginning for the tradition with the active participation of the Canal Street Merchants Association and the City of New Smyrna Beach. Music by DJ Frank. Historic Canal St. in New Smyrna Beach.

community resource guide

ACUPUNCTURE PHYSICIANS

ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP

Kunning Li, DOM, AP

• 2135 S Ridgewood Ave, Daytona Beach 386-760-2112

• 50 Leanni Way, Palm Coast 386-445-0098

AcupuncturePainMgmt.com

Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad on page 19.

EAST COAST ACUPUNCTURE

Lisa Sweeters, Acupuncture Physician

99 Old Kings Road South #4, Palm Coast 386-302-5363

EastCoastAcupunctureFL.com

Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 15.

LORENZO PHAN, DOM, AP

725 W Granada Blvd, Ste. 15, Ormond Beach 386-615-1203

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad on page 5.

CBD PRODUCTS

YOUR CBD STORE

• 117 W Howry Ave, DeLand 386-627-6715 • DeLandFL.CBDrx4u.com

• 160 Cypress Point Pkwy, Ste A105 386-627-5271, Palm Coast Palm Coast.CBDrx4u.com

Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad on page 17.

CHIROPRACTIC

BE WELL CHIROPRACTIC

515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patien-centered care. In addition to chiropractic, they offer Class IV laserm Frequency Specific Micro-current, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural natural approaches. See ad on page 15.

COACHING & HYPNOSIS

KEYBI HYPNOSIS

Mikki Milligan

415 Dunlawton Ave, Ste 107, Port Orange 386-267-2122

KeybiCoach.com

Mikki is a Consulting Hypnotist and Certified Professional Coach, who guides people towards living the best version of themselves. Her empathic abilities allow her to connect with people's thoughts and emotions, and understand others on a deeper level. Her authentic approach has helped others cultivate a conscious mindset and find direction, comfort and self-healing. Use discount code: BESTME20 to receive 20% off. See ad page 13.

COLON HYDROTHERAPY

BEACHSIDE COLONICS

Lidia Nash

18 Bovard Ave, Ste A, Ormond Beach

386-760-0035 (Call or text)

Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

FACIALS

DERMA BOTANICA

Kimberly Hover

1710 S.R. 44, New Smyrna Beach (inside Colors Hair Studio)

386-956-9823

Derma-Botanica.com

A holistic facial studio offering restorative, massage-based, holistic facials and non-invasive skincare treatments that relax the body and nourish the skin with handcrafted, organic, botanical potions for healthy, vibrant, natural results. FB9788258.

HEALTH COACH

NEW MOON CANCER CARE

LISA MATEJKA, ND, MS

Naturopathic Doctorate & Energy Worker

Dr.Lisa@NewMoonCancerCare.net

971-319-0410

YouTube @Dr.LisaMatejka

NewMoonCancerCare.net

Offering a diverse array of health coaching; naturopathic consulting, life coaching, and the metaphysical healing arts. Certified Thera Wellness practitioner. See ad page 10.

THE DIVINE IS WITHIN ENERGY HEALING & COACHING

Melina Stroumpis, Certified Emotion Code & Body Code Practitioner

386-319-5577, Volusia/Flagler

TheDivineIsWithin.com

The Body Code taps into the body's inner knowing to release imbalances contributing to mental, emotional, physical, and spiritual issues. Effective for anxiety, PTSD, sleep issues, chronic pain, atigue, and much more. Donation-based sessions. Pay what you can. Suggested $40-$90. See ad page 27.

HEALTH FOODS

HEALTH FOODS FOR LIFE

Bob Lewandowski

122 E Rich Ave, DeLand

386-734-2343

Open Monday-Saturday, 10am5pm. Bob has been in business more than 39 years with specialties including: non-allergenic foods, energizing weight reduction, organic skin care, herbs and vitamins.

HEATH’S NATURAL FOODS

600 E 3rd Ave, New Smyrna Beach 386-423-5126

HeathsNaturalFoods.com

Largest selection of supplements, organic produce & natural foods. Grocery, organic produce, wines and beers, CBD/Delta8, Kombucha on tap, acai bowls, fresh juice and smoothies, best deli in town and more. See ad on page 17.

LOVE WHOLE FOODS

CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236

• 1633 Taylor Rd, Port Orange 386-767-6543

LoveWholeFoods.com

Open Monday-Friday, 9am7pm; Saturday, 9am-6pm and Sunday, 11am-5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL

HEALTH FOODS

2405 Enterprise Rd, Orange City 386-774-1222

OpenMonday-Friday, 10am–6pm; Saturday, 10am-5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

HERBS/TEAS/OILS

SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035

SpiceOfLifeHerbs.net

Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home

and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.

PEST CONTROL NATURAL

NATURALLY GREEN PEST SOLUTIONS

PO Box 354591, Palm Coast Info@NaturallyGreenPest.com 386-237-9663

NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

SOLAR ENERGY

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299

Flagler • 386-445-7606

Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

SPA

NATURE IN BEAUTY

An Organic Beauty Boutique & Parlor

314 Canal St, New Smyrna Beach 386-576-6730

NatureInBeautyOrganics.com

Nourishing products for professional hair care, manicures and pedicures, facials, massage, reflex-ology, makeup, spa packages, Girl’s Night In. See ad on page 7.

SPIRITUAL CENTERS

CASSADAGA SPIRITUALIST

CAMP & BOOKSTORE

1112 Stevens St, Cassadaga 386-228-2880

Cassadaga.org

Established in 1894, our community has Mediums, Healers, Classes, Workshops, Tours and Events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 7.

STRUCTURAL INTEGRATION / ROLFING

LAUREE MORETTO

Soft Tissue Specialist

321-271-1678, Flagler & Daytona Beach

LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.

THERMOGRAPHY

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

VETERINARY SERVICES

GENTLE PET PASSINGS

Dr Gayle Burrell 386-279-8525, Volusia/Flagler

GentlePetPassings.com

Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love. See ad on page 27.