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HEALTHY LIVING HEALTHY PLANET
letter from the publishers Living an Authentic Life
VOLUSIA-FLAGLER EDITION
A
s Thanksgiving draws near and we take stock of our
Publishers John & Trina Voell III Assistant to the Publishers Carolyn Coogan
blessings, it is the simple things in life that usually
top the list: love, family, friendships, food on the table, a
Design & Production John & Trina Voell III Josh Halay Editor Martin Miron Proofreader Randy Kambic Calendar John Voell IV Sales & Marketing John & Trina Voell III Jocelyn Gordon Distribution Christopher Doney Judy Clower Melina Stroumpis Website Design Locable Website & Social Media Carolyn Coogan
place to call home, clothes on our backs, and a peaceful community that we so blissfully take for granted. These are the joyful simplicities of life which bring us the most happiness, health and fulfillment and, in most cases, don’t cost a thing. You don’t have to live like a monk to embrace simplicity. Living simply is a voluntary lifestyle choice in which our most authentic self is brought into direct and conscious contact with the process of honoring the present moment and valuing what truly means the most to us. This idea enables positively embracing
CONTACT US
living with less, whether you’ve taken a knock from an economic downturn or need to pull
(386) 736-3838 Publisher@VOFLnatural.com VOFLnatural.com
back from overspending. Simple living is sustainable living, and this month’s Eco-Living theme gives a nod to the art of minimalism, a growing movement. By paring down possessions, we can lower our environmental footprint, simplify our finances and pave a better pathway for our children and their entire generation.
NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Design & Production Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com
© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on recycled newsprint with soy-based ink.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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For us, minimalism means staying conscious of our daily choices, from preparing food using healthy, natural, ingredients that are easy to pronounce to the ingredients we use for our personal care and cleaning products, and materials for fabrics, clothes and shoes. We have been on a mission to greatly reduce the plastic in our home and replace it with sustainable materials, and it is paying off—most of the items that decorate our home are made directly from the Earth, such as wood, metal, stone and pottery. If you’d like to live more sustainably, focus on your life goals, personal contentment and building relationships, instead of pursuing the all-consuming goal of economic success. As your life becomes unfettered by the “stuff ” that takes up physical and mental space, intangibles like compassion, kindness and mindfulness organically bubble up to the surface. This month’s Inspiration department, “A Pebble of Kindness in the Stagnant Pond,” reminds us that with the expression of compassion, we become joy in motion. One of the most beautiful facets of mindfulness reveals itself when we embody kindness. November is the perfect time to slow down with gratitude and look for ways to enjoy life more. We hope this issue inspires you to consider simplifying and stepping out of your usual habits to discover what brings you the most joy, peace, health and happiness. From all of us at Natural Awakenings, Happy Thanksgiving! Here’s to a natural way of better living,
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Contents 12 A PEBBLE OF KINDNESS
12
IN THE STAGNANT POND
14 THE JOYS OF MINIMALISM
A Rich Life With Less Stuff
16 SAM STEDMAN on Helping Kids Make Conscientious Choices
18
18 PLANT-FORWARD HOLIDAYS
Festive Foods Everyone Will Crave
22 GREEN FITNESS
Choosing an Earth-Friendly Gym
24 HOLIDAY WORKOUTS Tips for Staying Motivated
26 LUNG MAINTENANCE 101
24
Natural Strategies to Breathe Easier
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DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 12 inspiration 13 community spotlight 16 wise words 18 conscious
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eating 22 green living 24 fit body 26 healing ways 28 calendar 30 resource guide
November 2023
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news briefs
Lie Back and Recalibrate
S
isters Lilly Castro and Cookie DeMarziani, founders of the Life Force Energy Wellness Center, will have a grand opening from 10 a.m. to 5 p.m. on November 10, 11 and 12 at 12276 San Jose Boulevard, Suite 713, in Jacksonville. They have devoted themselves to helping unlock innate healing power and actualizing an individual’s greatest potential. They say, “Our desire is to provide a hyper-healthy environment assisting your own body’s natural healing mechanism so you can have a healthy beautiful life.” Through a free private membership association, clients can lie back for two or more hours and experience the technology that generates life-enhancing energy fields. “Scalar sessions naturally and effortlessly allow them to tap deep into their own inner resources to recalibrate, rebalance and restore. This scalar technology, Energy Enhancement System, produces zero-point energy that is clinically proven to boost human cell, immune functions and neurotransmitter functions,” says Lilly. It is said that scalar fields facilitate bidirectional communication between the nervous and immune system, as well as increase whole-brain hemispheric functioning. For appointments and more information, call 904-323-4411, email Info@LifeForceEnergyWellnessCenter.com or visit LifeForceEnergy WellnessCenter.com. See ad inside front cover.
Nurturing the Craniosacral System
C
olleen Baxter, LMT, CST, owner of TenderHeart Bodyworks, provides a unique brand of CranioSacral Therapy using a heart-centered approach. She shares, “CranioSacral Therapy itself is a gentle touch method of bodywork that invites the body to soften and unwind. At its core, it communicates a sense of safety, and even love, that our human bodies recognize instantly and easily sink into.” “By holding the space for others, I’m able to create an environColleen Baxter ment that ignites the body’s own ability to heal. Releasing restrictions created by our natural, protective processes functioning in a world of extreme stress and overwhelm. These restrictions can build over time and lead to somatic conditions such as post-traumatic stress, depression and anxiety,” she points out. Colleen is a passionate advocate for the treatment saying, “I believe CranioSacral Therapy not only aids in the healing of the self, but
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the healing of our world. When we can move through our days pain free, with soft and open hearts, we are able to truly see and support each other in this crazy human existence we call life.” Location: 2008 Riverside Ave., Ste. 300, Jacksonville. For appointments and more information, call 904-497-0593, email TenderHeartBody works@gmail.com or visit TenderHeartBodyworks.com.
Free Fall Health Fair
H
ealth by Design Family Wellness Center, the office of Dr. Kristy Harvell, will hold a Fall Holistic Health Fair from 10 a.m. to 1 p.m., Saturday November 4, featuring businesses that support a healthy, natural lifestyle. There will be health vendors, free samples, demonstrations, swag for the first 50 attendees, refreshments, prizes and special pricing. Dr. Harvell will deliver a keynote address, Your Body Heals at 10 a.m., and the vendor show begins at 10:30 a.m. She says, “At Health by Design, our mission is to restore hope to those who haven’t been able Dr. Kristy Harvell to get help elsewhere. We provide compassionate care in a healing and approachable environment, enabling our patients to experience freedom from the bodily distraction of discomfort and stress. We’ve always believed that natural health and wellness should take center stage. That’s why we are bringing together the providers and products supporting and inspiring healthy, happy, Earth-friendly living,” Admission is free. Please preregister on Eventbrite. Location: 2002 Southside Blvd., Jacksonville. For appointments and more information, call 904-363-3374 or visit HealthByDesignFL.com.
Remembering an Extraordinary Yoga Teacher
T
he Christina Phipps Foundation develops training with medical professionals for registered yoga instructors and assists in establishing yoga classes at hospitals and other healthcare facilities, community Christina Phipps centers and yoga studios. This nonprofit organization has been providing free Oncology Yoga Teacher Training since 2010, producing more than 300
certified yoga teachers in hospitals, cancer centers and yoga studios. They hold in-person classes throughout Florida, Georgia, Alabama and Virginia as well as Zoom classes online during the day and at night on weekdays. The late Christina Phipps, who died in 2010, was an extraordinary yoga instructor. To the scores of people she brought some rare comfort and to the many more for whom she was an inspiration, she was something beyond extraordinary. Her classes were an opportunity to share her love of yoga and to experience her remarkable ability of making every person she was with believe that they were Christina’s very favorite person. For a class schedule and more information, visit ChristinaPhippsFoundation.com.
Reiki Circle at Spice of Life
S
pice of Life Herbs & Holistic Center will conduct a reiki circle at 10:30 a.m., November 7. Co-owner Judith Lipinski says, “Are you ready to relax? To let go of the stress and built up emotions that clutter your body, mind and spirit? Start your weekend off with some peace, balance and a happy heart. Join us in a guided meditation that will lead into a shared reiki circle where we will offer reiki, prayers and positive vibes to each other and those in need. “If you can’t make it, the video is always available at your leisure, and the good news is, it has the same effect. Also, stop in the store and write down your special intentions for the reiki circle offering bowl on the altar.” Location: 214 W. Beresford Ave., DeLand. For more information, call 386-734-0035, email Info@SpiceOfLifeHerbs.net or visit Spice-Of-Life-Herbs-llc.square.site. Recordings available at Facebook.com/spiceoflifeherbsandholisticcenter. See ad page 31.
KUDOS
Yvette and Corey Williams opened Taste of Soul serving fast-casual soul food seven years ago, and it centers around family traditions with many of the recipes coming from her mother. They say, “When you come in to dine, you’re a part of the family.” Corey started working at a very young age and obtained a lot of experience and knowledge about the business that quickly evolved into a management role. He always aspired to have his own restaurant and give opportunities to others like he once had. Timing was everything, and one day he was ready. The family members are from Deland and Crescent City, and take complete pride in what they do, so customer service and great food are always a top priority. Location: 2723 S. Woodland Blvd., in the West Volusia Regional Shopping Center, DeLand. For more information, call 386-279-0869, email TasteOfSoul386@hotmail.com or visit TasteSoulfood.com.
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health briefs
Halotherapy for Respiratory Problems
Salt therapy (halotherapy) is a natural remedy that can address respiratory problems. Salt therapy can help with the cold and flu season that’s approaching, allergens and pollution which are at an alltime high, and lung and skin conditions which are also on the rise. People are looking for a more natural method of prevention and symptom relief. Salt therapy is a time-tested, alternative treatment for common respiratory and skin inflammatory conditions such as earaches, sinus infections, bronchitis and more. A halogenerator emits 99.99 percent pure sodium chloride (salt) for the purpose of relaxation and healing. Inhaling pharmaceutical-grade dry salt in a controlled environment can soothe the skin and address respiratory problems and resolve other medical issues such as a stuffy nose from the flu or cold. The properties of salt therapy remove impurities and provides antibacterial, anti-inflammatory and anti-microbial properties that benefit both the respiratory system and skin issues such as acne, psoriasis and eczema, as well as regulating the skin’s micro-circulation.
Life Force Energy Wellness Center will celebrate their Grand Opening from 10 a.m. to 5 p.m., Nov. 10, 11 and 12, at 12276 San Jose Blvd., Ste. 713, in Jacksonville. For more information, call 904-323-4411 or email LifeForceEnergy Wellness@gmail.com. See ad inside front cover.
Enjoy a free healing session every Tuesday Evening!
Exploring COVID Immunity
Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. The COVID Human Genetic Effort is an international consortium seeking genetic and immunological causes of the disease. This international group of researchers has three aims: recruit patients with critical COVID-19 pneumonia and their family members that never tested positive or were asymptomatic; search for genetic variants from the patients and family members participating in the study; and study the genetic variants biochemically and the patients’ cells immunologically. The consortium has recruited approximately 1,000 subjects worldwide. If the researchers can identify a protective genetic factor, it is possible that they could develop drugs to prevent infection and limit the spread of the virus. At least 20 percent of COVID-19 patients that tested positive were asymptomatic. Researchers at the University of California, San Francisco, conducted research as to why they were able to rapidly clear the virus. They found that of the more than 13,000 people in the study with the human leukocyte antigen (HLA) that tested positive for COVID-19, 10 percent were totally asymptomatic, not even experiencing a scratchy throat. Those with a specific genetic version of HLA were more than twice as likely to have an asymptomatic infection and eight times as likely if they had two copies of the gene.
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Promising Developments for Artificial Kidneys
According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. This exciting breakthrough offers hope for patients on waiting lists for transplants. Engineered using human stem cells, the new artificial kidney can filter blood and produce urine just like a natural kidney. The bio-hybrid device combines microchip filters and living kidney cells, leveraging the body’s natural blood pressure for filtration. Its potential to mimic the function of a real kidney without the need for dialysis or immuno-suppressive drugs might render it a game-changing alternative to traditional kidney transplants and dialysis treatments. While the artificial kidney has shown promise in initial animal tests, there is still a long journey ahead before it can be safely implanted in humans.
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Vitamins May Improve Memory
Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition. The randomized, controlled trial involved 3,562 individuals 65 and older that were given either a placebo or a daily multivitamin supplement and evaluated after one year. Those that took multivitamins had better memory performance compared to the placebo group. While further research is needed to understand how and which vitamins affect memory, the study suggests that these supplements are safe, accessible and beneficial for older adults looking to maintain cognitive function.
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global briefs
Devastating Effects of Sand Extraction
According to a report from the United Nations Environment Programme (UNEP), the world’s oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. The global demand for sand has continually risen, fueled by expanding cities, construction for infrastructure and glass manufacturing. The UNEP Marine Sand Watch program found that marine sand mining practices have led to widespread environmental damage, including beach erosion, degradation of coral reefs and wetland areas, and the loss of habitat for fish and other marine life. These fragile areas, which serve as nurseries and sanctuaries for many marine species, are being irreversibly compromised. The disruption and destruction of these ecosystems have catastrophic consequences for biodiversity, threatening the survival of various fish, plants and other marine organisms. UNEP also raises concerns for the livelihoods and well-being of coastal communities worldwide. The rise in renewable energy technologies, such as offshore wind farms and deep-sea mining, could further exacerbate the marine sand extraction in fragile ecosystems. The report calls for the establishment of regulations and frameworks, improved accountability and more innovative, sustainable alternatives to sand extraction.
Using Fungal Mycelium for Electronics
Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of
electronic waste. In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices. Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”. The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices.
Restoring Near-Extinct Chocolate
Ecuador’s Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. After the discovery of nine 100-year-old Nacional trees in an isolated section of Ecuador, the Third Millennium Alliance (TMA), a conservation nonprofit, and To’ak Chocolate, a private company, are working to bring this ancient cacao variety back to life. With careful grafting in 2018, TMA and local farmers
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successfully planted 189 clones of the tree to produce new seeds. TMA distributes their offspring to any local cacao grower that wants to help save the ancient varietal. To support the restoration efforts, To’ak Chocolate and TMA are paying growers higher market rates and supplemental amounts to plant Nacional. Once again, chocolatiers in Ecuador and other countries are expressing interest in the rare Nacional cacao because of its complex and bold, yet smooth, aroma and flavor. Consumers can help by becoming connoisseurs of outstanding chocolate and buying chocolate made of Nacional. It is a small way to improve the environment while indulging the taste buds.
Air Pollution and Antibiotic Resistance
Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high levels of particulate matter air pollution can significantly increase the risk of antibiotic resis-
tance in bacterial infections. Excessive and often inappropriate use of antibiotics has contributed to the evolution of superbugs that are resistant to life-saving antibiotics. However, this study published in The Lancet reveals that air pollution also plays a role in exacerbating the issue. The harmful particles in the air act as vehicles, facilitating the spread of antibiotic-resistant genes and promoting the survival and proliferation of resistant bacteria. By raising awareness about the environmental factors contributing to antibiotic resistance, changes to mitigate pollution and protect public health can be implemented. Efforts to reduce air pollution through stricter regulations, cleaner energy sources and sustainable practices can make a significant impact in preserving the efficacy of antibiotics.
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inspiration
A Pebble of Kindness in the Stagnant Pond
EDUCATE. CONNECT. THRIVE.
DreamArtist/Canva
by Marlaina Donato
F
rom kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Compassion—the bedrock of goodwill—is a spark that can easily be snuffed out on the wheel of survival. Spiritual practice is usually associated with attending a house of worship, getting on a yoga mat or keeping a gratitude journal, but one of the most beautiful faces of mindfulness reveals itself when we embody kindness. With the expression of compassion, we become joy in motion. We do not need to break the bank or give our last drop of energy to consider others, only a willingness to nourish generosity of spirit. Whether we share that last piece of dark chocolate with our significant other or uphold a common courtesy, such as giving someone a well-deserved compliment, a heartfelt gesture can go a long way. One thoughtful word or deed can be a single pebble thrown into a stagnant pond. Kindness from pure intentions rather than superficial investment in “good karma” is a form of energy that begets more of the same. Perhaps the greatest advantage of goodwill is the reminder that the world is not such a harsh place after all. This
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aha moment, at the very least, can change someone’s day. At the most, it might save a life. Living in the heart means maintaining a higher frequency, which is needed now more than ever. Here are a few ideas to drop a pebble in the pond:
In the Household n Help someone with their chores: Put out the garbage, empty the dishwasher or set the dinner table. n Run a hot bath or heat up a bowl of soup for a loved one after a long day.
In the Workplace n Bring a coworker a cup of coffee or a hard-working boss a surprise dessert. n Take the early shift for someone else.
In the Community n Offer a free class or service. n Pick up groceries for a neighboring senior. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.
community spotlight
U.S.S. Longevity, relief mixed media (diamonds, turquoise, gold, pearl, clear resin, amethyst, wood, coquina, seashells and led lights) l. s. glasergreen © 2023.
The Indigenous Inspirations of Lawson Glasergreen
P
alm Coast resident Lawson Scott Glasergreen, an alumnus of the Colorado State University (CSU) project management certification program, spent several months in Antarctica between 2014 and 2015, where he worked as a preventative maintenance coordinator and supervisor for on-site infrastructure and operations. Significant planning and effort goes into keeping nearly 100 Antarctic research stations operational, especially the largest and southernmost base, the Amundsen– Scott South Pole Station, which is overseen and maintained by the U.S. government. During his time in the coldest, most remote landmass on the planet, Lawson devoted his spare time to creating art. He says, “You need things in your life when you’re in an isolated environment that stimulate the other hemisphere of your
brain so you can do the everyday, redundant tasks. Art keeps you vibrant as a human being.” Beren Goguen, CSU marketing and communications lead at Colorado State University says, “Few places capture our
all over the globe, from Central America as a Peace Corps volunteer to eight months in the frozen, windblown desert of Antarctica,” shares Goguen. View his article and video created in 2023, Staying Vibrant Through Art and Service, at Engagement. source.colostate.edu/staying-vibrantthrough-art-and-service. In his 20s, Lawson experienced renal and liver failure that grounded his life for three years after 10 years in the corporate design and construction world. Looking for answers and growing knowledge of meditation in action, visual art became his life driver. His book, SPIRITO America vol. 1, introduced 74 fine art plates and talked about visual, kinetic and audible life drivers. He exclaims, “Everyone has an intuitive life driver; find it, nurture it and use it.” Lawson served with Volunteers in Service to America (VISTA) and the Kentucky Adult Literacy Program using art in action with community centers, and later with the Peace Corps as an appropriate technologist in Guatemala, using art fund for stoves development and discovering Pacific Ocean Monterrico Black Volcanic Beaches – Turtle Reserve – symbolic of longevity from his native-inspired heritage. Kentucky Arts Council featured him among Indigenous artists in Native Reflections, two-year traveling exhibits from 2020 to 2022. Mark Brown, Folk and Traditional Arts Director, comments, “The resulting works are reflections on identity and their sense of self, sense of community, and sense of place.”
During his time in the coldest, most remote landmass on the planet, Lawson devoted his spare time to creating art. collective imagination like Antarctica, a beautiful, but inhospitable desert continent with the most extreme climate on planet Earth.” Glasergreen looks forward to offering his experience to the community. “Lawson’s unique career trajectory as an activist, project manager, and artist has taken him
Following his recent travels in Alaska, Glasergreen was inspired to create a new, turtle-like sculpture, U.S.S. Longevity, from coquina rock, signifying the spiritual rebirth and transformation of indigenous peoples. For more information, visit Aarthouse. wordpress.com. November 2023
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relationships, experiences and soul-care, and lets us see all that we already have and reminds us to be grateful.”
Choosing the Essentials Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t
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need. “For most people, our home is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says. According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly
Onzon/Canva
A
fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation. According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values
When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains. Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says. Family heirlooms can become even more complicated for the sandwich generation—
Benefits for the Planet
Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises. Being mindful of how we downsize can help keep the environmental impact to a minimum. McElwain points out, “We never want our unused items ending up
polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products. “You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.” McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting
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Declutter Strategies
those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.
NataliaDeriabina/shutterstock.com
matters. “Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.
minimalism, we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.” Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com. November 2023
15
wise words
Sam Stedman
ON HELPING KIDS MAKE CONSCIENTIOUS CHOICES
by Sandra Yeyati
S
am Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families. He holds a Ph.D. in experimental theater and ethical philosophy from the University of Toronto and was a university professor for more than 10 years in Ontario. Stedman lives in Belize with his 12-year-old son, Ransom.
evils, but being conscious and present to it is so important, and that’s what I want to instill in my son. I want him to know that I thought about the things we did and the choices we made, and that he can, too.
How do you help your child cope with eco-anxiety?
We need to get into the habit of doing the work, taking the time to research, learn, educate and be conscious of the choices in front of us so that we don’t make default decisions. Once you get past the surface level of reading labels and knowing what organic certification is, you have to keep taking it deeper. It’s ever-shifting sands. Science keeps developing. New certifications and concerns arise. New chemicals
Blaise Misiek/Sam Stedman
How can parents inspire children to make eco-friendly choices?
are developed to replace old chemicals that were bad. We might get to a point where we realize we can’t make a reasonable choice because the information is impenetrable or requires another 15 hours of research. It might be a toss-up, a lesser of evils or an equal of
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The word of the day around here has been acceptance. You have to accept situations as they are, and frustrating and heart-wrenching as they may be, when you literally can’t make a good choice, you also have to let yourself live in this world. If you’ve ever done one of those carbon footprint calculators, most North Americans use up their global annual share of resources within a few months. I definitely use less than I used to and less than average, but I’m still using more than my share well before the year mark is over. How do you live with that? I wish I had good answers, but if we’re trying and we make our choices well, then we’re heading in the right direction.
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Do you homeschool your son? At the start of COVID, we started homeschooling, but I discovered that I’m not a great homeschool dad in the sense of having all kinds of time to prepare curriculum and open up interesting possibilities. What we ultimately settled on, and this was a part of the shift and move to Belize, was an unschooling approach, which is the term for learning in the classroom of life, not having a set curriculum and instead being self-directed. My son is free to create his own projects. It’s an interesting social experiment and a process of deinstitutionalization or de-schooling, as it’s called in the unschooling community, for myself and for him. I spent 30 years in school, from kindergarten to finishing my Ph.D., and what did it get me? I was a straight-A student, but when I graduated, nobody was giving me a job on a silver platter, and I had never been taught how to go out and make something happen. The hardest thing I ever did was give up my academic career to become an entrepreneur, but it was the best thing I ever did. So what I’ve been trying to teach my son is how to learn on his own, but more importantly how to make things happen in the world.
Can you give an example of this self-directed learning? My son is a devotee of Minecraft, so he has built a lot of his education around that. He started a YouTube channel, which required him to learn how to edit videos. He also wants to build a survival multiplayer environment, which means that he has to be able to code his own twist on Minecraft. He had to create an excellent promotional video, which required that he write marketing copy, and he’s learning how to write the rules of the multiplayer environment in a clear way, which is technical writing. We never know where these projects are going to go, but it involves reading, writing, coding, video editing and an endless amount of troubleshooting and interfacing with different systems.
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What is the key to successful parenting in this setting? If your kid is going to sit and play video games all the time and do nothing productive, and it’s not going to lead into fruitful territories, then they need more structure. You have to remain engaged. It’s great to allow him to direct everything, but his sphere of experience is still pretty myopic compared to an adult that has seen a lot more, so my job is to keep finding side trips and lateral movements that will keep him opening doors that he doesn’t even necessarily know are there. Sandra Yeyati is national editor of Natural Awakenings.
Niche • Hyperlocal • Targeted November 2023
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conscious eating
Plant-Forward Holidays
FESTIVE FOODS EVERYONE WILL CRAVE
A
plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet. Now, we have to plan our menus to have more plant-based options,” notes Ojai, California-based dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”
Plant-Forward Eating
“When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia. “That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce 18
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some of that without losing the flavor and enjoyment of eating.”
All in the Presentation
The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”
The Holiday Centerpiece
When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?” Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon
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by Veronica Hinke and cardamom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.” Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today. They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.” Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”
Delicious Plant-Based Starters
Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday
gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.” Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plant-forward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.” Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.
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conscious eating 1 medium cauliflower 1 cup prepared vegetable broth
minutes.
CASHEW CREAM: ½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note) 1 clove garlic, minced 1 tsp onion powder ½ tsp dried rosemary (or 1 tsp if fresh) ½ tsp dried thyme (or 1 tsp if fresh) ¼ cup olive oil ½ cup prepared vegetable broth ½ cup chopped thyme, parsley or herbs of choice for garnish Preheat the oven to 350º F. Pour 1 cup of vegetable broth on the bottom of a baking dish. Trim the cauliflower by removing the outer leaves. Wash the cauliflower. Cut the bottom, but leave the stem intact so it stands upright. Place the cauliflower in the prepared baking dish on top of the broth. Roast uncovered for 30 minutes.
Remove the cauliflower from the oven. Drizzle the remaining cashew cream over the cauliflower and garnish with the ½ cup of fresh herbs. NOTE: It is not necessary to soak cashews if using a high-speed blender. SERVING SUGGESTIONS: Serve with all the holiday classics: sweet potatoes with marshmallows, mashed potatoes, wild rice, roasted vegetables and cranberry sauce. Can be served with sautéed mushrooms, gravy and cranberry relish. Recipe and photo courtesy of Bart Potenza and Joy Pierson.
GOLDEN BEET VEGAN MEATBALLS WITH ALMOND SAGE CRANBERRY CREAM
YIELD: 8 SERVINGS (3 VEGGIE BALLS EACH)
Meanwhile, place the cashews, garlic, onion powder, herbs, oil and broth in a blender to make a paste. After the cauliflower is roasted, keep it in the baking pan and use a spatula or a butter knife to “frost” it with ¾ of the cashew cream, like you would a cake.
GOLDEN BEET VEGAN MEATBALLS: 1 bunch fresh golden beets (about 5) 1 15-oz can cannellini beans, rinsed and drained (about 1 ¾ cups) 2 green onions, diced 2 cloves garlic, minced 1 cup mushrooms, finely chopped ½ cup fresh, chopped parsley ½ cup finely chopped hazelnuts ¼ cup ground flax seeds ½ cup whole-wheat breadcrumbs (may use gluten-free) 1 tsp sage 1 tsp tarragon 1 tsp thyme ½ tsp smoked paprika ¼ tsp black pepper 2 Tbsp reduced-sodium soy sauce 2 Tbsp tahini 1 lemon, juiced ALMOND SAGE CRANBERRY CREAM: 1 cup peeled, slivered almonds 4-6 Tbsp plain, unsweetened plant milk (soy or almond) 1 Tbsp lemon juice 1 clove garlic ¼ tsp freshly ground black pepper ½ tsp ground sage Sea salt (to taste, optional) 1 Tbsp fresh, chopped sage leaves ¼ cup dried cranberries To make the vegan meatballs, trim the beets and scrub the outside surface, leaving the peels on. Using a food processor or a
Return the cauliflower to the oven and bake it until it is golden brown, about 30
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box grater, shred the beets. Place the beans in a large mixing bowl and use a potato masher to mash them slightly to achieve a thick mixture with some lumps. Add the beets, onions, garlic, mushrooms, parsley, hazelnuts, flax seeds, breadcrumbs, sage, tarragon, thyme, smoked paprika and black pepper. Mix together well. Mix in the soy sauce, tahini and lemon juice—using hands to combine the mixture well. Cover and refrigerate for 1 hour or overnight. Preheat the oven to 375° F and spray a baking sheet with non-stick cooking spray. Form 24 golf ball-sized balls out of the mixture and place them evenly on the baking sheet. Bake the vegan meatballs on the top rack of the oven until golden brown, about 40 to 45 minutes. Serve with the almond sage cranberry cream.
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Transfer the cream to a dish and stir in the fresh sage, cranberries and salt if desired. Garnish with additional freshly ground black pepper and fresh sage.
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Add 4 tablespoons of plant milk, lemon juice, garlic, black pepper and ground sage, and process to make a thick, creamy dip. If too thick, add 1 to 2 tablespoons of plant milk as needed to create the desired texture.
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green living
Green Fitness
CHOOSING AN EARTH-FRIENDLY GYM
by Kiki Powers
with environmental consciousness often incorporate recycled and natural elements into their design, creating a calming, invigorating environment that enhances both physical workouts and mental well-being.
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Pioneering Fitness Centers
T
he green gym is redefining fitness with an emphasis on sustainability. Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment.
Eco-Friendly Workouts The concept of harnessing human power is not new, but its application in fitness centers is driving a paradigm shift. Equipment manufacturers have developed machines that convert kinetic energy generated by exercise into renewable electricity. UK-based Energym claims that 40 of their indoor cycling bikes can generate enough electricity to power 18,000 homes for a day SportsArt fitness offers a complete line 22
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of electricity-generating gym equipment, including treadmills, cross-trainers, elliptical machines and bikes. “We breathe sustainability,” affirms Ruben Mejia, executive vice president of SportsArt America. “From the inception, we have prioritized reducing our environmental footprint. We’ve woven this commitment into our products and manufacturing processes. Converting a workout into usable power not only reduces the gym’s carbon footprint and operating costs, but also provides gym-goers a sense of purpose and satisfaction, knowing their efforts contribute to a greener planet.” Eco-friendly gyms not only benefit the environment, but also enhance the well-being of their members. The use of natural light and high-efficiency LED lighting, non-toxic cleaning supplies and improved air quality contribute to a healthier workout environment. Innovative centers that merge fitness
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The Green Microgym-Belmont, in Portland, Oregon, has taken sustainability to a whole new level. Founder Adam Boesel says, “I created this gym to offer a green, eco-friendly alternative to conventional health clubs. The goal was to operate with conservation in mind on every level possible, from electricity to equipment to mindset for staff and clients.” Terra Hale is London’s first eco-friendly fitness destination. Their three locations are designed to put the principle of sustainability at the center. The floor is made of reconverted rubber; walls are made of recycled wood; and the members’ towels are biodegradable. Sustainability is important to large fitness center chains, too. Life Time and Planet Fitness annually report how they are reducing greenhouse gas emissions, conserving water, minimizing waste, educating members about eco-friendly living and supporting sustainability initiatives in their communities.
Selecting an Eco-Friendly Gym When touring a fitness center, look beyond the number of free-weight stations and consider these eco-friendly features: n Location: Find a gym close to home or work to save both time and fuel. n Energy Efficiency: Check for renewable
energy sources like solar and energy-efficient lighting. n Building Materials: Consider how sustainable and recycled materials are incorporated in construction and décor. Look for facilities with certifications, such as Leadership in Energy and Environmental Design (LEED) from the U.S. Green Building Council or B Corporation from B Lab. A facility that incorporates natural lighting and temperature controls is a plus. Sustainable floor materials include recycled rubber, bamboo and cork. n Equipment: Search for gyms with equipment made from recycled materials and that invest in energy-efficient or power-generating machines. Look for brands like Precor, Life Fitness and SportsArt, which prioritize sustainability in their equipment design. n Waste Reduction: Look for gyms that avoid single-use items, including towels, cups, water bottles and paper schedules, notices and pamphlets. A comprehensive recycling program should be a minimum standard.
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n Water Conservation: Prioritize gyms with water-saving facilities, such as lowflow showers and toilets. n Air Quality: Ask about the gym’s ventilation and air filtering systems to ensure a healthier workout. Gyms with moss- or plant-covered walls bring the outdoors in and naturally purify the air. n Cleaning Products: Choose a gym that uses environmentally friendly cleaning products, preferably those that are biodegradable and made from natural ingredients. n Education: Check out the gym’s website and schedule to see if they educate and engage with their members about green habits and environmental conservation. n Community Involvement: Inquire if the gym actively participates in local environmental initiatives. Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com. November 2023
23
Holiday Workouts TIPS FOR STAYING MOTIVATED by Kiki Powers
D
Nina Buday/Shutterstock.com
fit body
uring the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.
Mix It Up. To keep things interesting, mix up workout routines.
Make a Plan and Stick to It. “One of the most powerful
Roumell likes to use different strategies to jumpstart his fitness. “Sometimes it looks like meditation, reading a few pages of a book, watching a funny comedy skit or stretching in my sauna to get the blood flowing. On days I am particularly tired, sore or resistant to my routine, I take things into a bit more of a shock-and-awe context by doing a cold plunge for five minutes, followed by a review of my fitness goals,” says Roumell.
“The key is the discipline to create a healthy lifestyle all year round,” advises Josh York, founder of GYMGUYZ, a mobile fitness franchise in the United States, Canada and United Kingdom. “A good exercise routine should be part of your regular active routine, just like brushing your teeth. Planning ahead, setting achievable goals and tracking progress will help you stay on track and keep motivated. Whether it’s working out in the morning before work or hitting the gym at lunchtime, be sure to track progress to stay motivated,” he recommends.
Find a Workout Buddy. Exercising with a friend or family member is a great way to stay motivated and accountable during the winter holidays. Find someone that has similar fitness goals and schedule workout dates together.
ways to keep yourself on top of your game during the winter and holiday season is to create a simple and effective workout routine,” asserts Anthony Roumell, a certified personal trainer in San Diego. A study published in Research in Sports Medicine confirms that patients that set intentions and action plans are more likely to adhere to the recommended level of exercise.
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For example, swap the cardio session for a strength training workout, or try a new class like Pilates, yoga or dance. A varied routine challenges the body in new ways and keeps the mind engaged while working out.
Choose Healthy Holiday Treats. It’s easy to indulge in sugary treats and heavy meals when everyone is celebrating, but
indulging too much can cause weight gain and derail fitness goals. To stay on track, choose healthier holiday snacks like fruit salad, vegetable trays, nuts and lean proteins. When indulging, avoid overeating and practice moderation.
Stay Mindful. Winter months can bring
about seasonal affective disorders that can make people feel down and lethargic. Small tasks such as lighting candles, meditation or even a short walk can be uplifting. According to a study published in the Primary Care Companion to The Journal of Clinical Psychiatry, exercise can help to improve mood and reduce symptoms of depression and anxiety.
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Find Joy. In the season of joy, find an
enjoyable workout routine. “Forcing yourself to do exercises that you hate will only make it more difficult to stick to your fitness routine,” says York.
Add Purpose. “Clearly identifying the
benefits you want to gain from fitness, such as improved health, energy and self-esteem, is crucial in helping you stick to your fitness goals,” York explains. When the holidays do disrupt the fitness plan, do not abandon the goal; treat it as a rest day instead. “I use the 80/20 rule when it comes to planning exercise and time off to provide flexibility during the holidays,” he adds.
Reward Progress. Set a workout
milestone and receive a reward when it is met. For example, booking a spa day or purchasing a new yoga mat may be the reward for exercising 20 days in a row or nailing a tough pose. Knowing that something special is on the other side of the workout can be a great motivator.
Healthy living at your fingertips.
Winter holidays can be a challenging time for maintaining a fitness routine and meeting personal goals, but with a little bit of planning, determination and the right mindset, holiday cheer will not derail the achievement of fitness goals. Kiki Powers is a contributing health writer for Natural Awakenings and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.
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healing ways
Lung Maintenance 101
NATURAL STRATEGIES TO BREATHE EASIER
by Sheila Julson
ost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. The American Lung Association reports that one in three Americans live in places with unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier. According to Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy in pulmonary rehabilitation. “A healthy inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the ‘on’ position, it
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Exercise
Fresh Air
fizkes/shutterstock.com
M
can be too much of a good thing,” explains the founder of HolisticMom, MD. Daily exposure to inflammatory triggers, such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feel-good hormone serotonin.
resulting in the body being able to extract oxygen more efficiently,” she advises. For those with healthy lungs, Encian recommends high-intensity interval training, brisk walking, jogging, running or jumping rope, as well as strength-enhancing modalities like weightlifting, Pilates or yoga. For people with respiratory issues, she suggests lower-intensity exercise like walking, tai chi and cycling on a stationary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency. Saeed suggests that stretching can improve range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious about our breathing during these movements. Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized afterward. If you feel exhausted or worse after exercise, or if your symptoms worsen, you’re doing too much.” Both Encian and Saeed note that people with respiratory conditions or chronic illness should consult a physician before starting any exercise program.
Dawn Encian is a Virginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions. She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles. “Regular exercise also increases blood volume,
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Many home items, from furniture to rugs and bedding, contain chemicals that offgas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification. Swapping out chemically laden house-
hold cleaners can also effectively improve indoor air quality. Encian makes her own cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water. Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena. Saeed also likes weeping fig, Chinese evergreen, bamboo, Gerbera daisies and English ivy. Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how long it is safe to be outside if someone has a respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure to pollutants. Encian also recommends personal air purifiers worn around the neck.
HEMP CLOTHING • UPSCALE VINTAGE • PENDLETON • JEWELRY
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Store • Cafe • Juice Bar Your Healthy Living Journey Starts Here!
Nutrition Proper diet and nutrition can help strengthen the lungs. Saeed and Encian believe that dairy may lead to the production of excess mucus. Foods with carotenoids and vitamin A, like sweet potatoes, carrots, berries and leafy greens, promote mucus-membrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and foods high in vitamins B5 and B6 are beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.
Great Selection of Vegan, Gluten-Free Baked Goods!
386.341.5068 • NaturalConceptsRevisited.com
142 West Int’l Speedway Blvd. | Daytona Beach (Between Beach and US1)
Pet Food & Supplies 1020 N. US Highway 1 Foods • Canned • Freeze Dried • Frozen Ormond Beach • FL Dog and Cat Food for Maintenance (The Old Bull Run Location) Questions? Call us!
(386) 675-6021
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Rest and Relaxation Optimizing sleep can help support the immune system. Encian also recommends steam baths or showers with essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.
and Special Needs
Lawn & Garden Animal Health
Supplements • Pest Control • Bathing Grooming Beds & Crates • Leashes & Collars
Feed & Grain
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Farm & Ranch Supplies Water Troughs • Buckets • Scoops Tack • Gates • Fencing
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November 2023
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calendar of events WEDNESDAY, NOVEMBER 1 Pranayama Breathing – 1pm. Soul Dimension Breathing is a unique technique that combines the ancient knowledge of yoga pranayama, chakras and energy, sound healing, and science-backed modern breathwork practices. Free. Online Zoom class. SoulDimension.org. Divorce Survival Workshop – 7pm. Interactive discussions, group activities, and exercises designed to promote healing, growth, and empowerment. Free. Our Lady of Lourdes, 1014 North Halifax Avenue Daytona Beach. OurLadyOfLourdesDaytona.com. 386-366-4768.
FRIDAY, NOVEMBER 3 The Emotion Code & Body Code 2-Day Seminar – 9am-5pm. Participants will learn modern tools for practicing energy healing, what could be causing their unique issues or disease, how to release emotional baggage, how to create internal and structural balance, address toxins, pathogen issues, and improve nutrition and lifestyle. 2-Day Seminar $550, Use code ECBC008 and save $15. Radisson Resort at the Port, 8701 Astronaut Blvd, Cape Canaveral. Register at WhenYouNeedAFriend.com. 321-406-5615.
SATURDAY, NOVEMBER 4 Sound Bowl Meditation with Nicole – 10am. Experience the soothing vibrations of singing bowls as they guide you into a state of deep relaxation and inner peace. Free. Our Lady of Lourdes, North Halifax Avenue, Daytona Beach. OurLadyOfLourdes Daytona.com. 386-366-4768. Caregiver Support Group – 11am. Connect with other caregivers, share experiences, and find the support you need. Free. Our Lady of Lourdes, North Halifax Avenue, Daytona Beach. OurLady OfLourdesDaytona.com. Online Zoom Class – 3-5:30pm. “Best not to rush thru your Psychic / Mediumship journey - pace yourself - take baby steps” $41. IFSK.org. 407-247-7823.
TUESDAY, NOVEMBER 7 Joyful Yoga for Teens – 9:30-10:30am. Joyful Yoga for Kids taught by Vivian Toro. 12-18 years old, great for homeschoolers. $10 per class. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386-341-5068. Reiki Circle at Spice of Life – 10:30am. a guided meditation that will lead into a shared reiki circle where you will offer reiki, prayers and positive vibes to each other and those in need. 214 W Beresford Ave, DeLand. Spice-Of-Life-Herbs-LLC.Square. site. 386-734-0035. Joyful Chair Yoga Vivian Toro – 10:45-11:45am. Joyful Chair Yoga taught by Vivian Toro. Yoga postures will be modified to use a chair for balance when necessary. $10 per class. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386-341-5068. Kids Kung Fu – 6-7pm. 7-12 years old. Learn self defense techniques while improving strength,coordination, mobility and focus. Forms, meditation and weapons are taught as well. $10 per class. Natural
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Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386-341-5068.
WEDNESDAY, NOVEMBER 8 Kung Fu for Adults – 6:30-8pm. Learn self defense techniques while improving your strength, coordination, endurance, mobility, focus and balance. Forms, Qi Gong, meditation and weapons included in training. $10 per class. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386-341-5068.
FRIDAY, NOVEMBER 10 Original Strength – 4:30-5:30pm. A body movement program based on childhood development movements. $10 per class. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386-341-5068.
MONDAY, NOVEMBER 13 Mindful Sobriety Group – 5:30pm. a supportive and non-judgmental space for individuals seeking to maintain sobriety and improve their overall well-being. Donations appreciated. 112 New York Avenue West, DeLand.
TUESDAY, NOVEMBER 14 Divorce Healing: Coffee & Conversation – Comfort, healing, and hope for those who have experience the pain of divorce or separation. Free. Our Lady of Lourdes, North Halifax Avenue, Daytona Beach. OurLadyOfLourdesDaytona.com. 301-515-1717.
SATURDAY, NOVEMBER 18 Cassadaga Gala Day – 10am-4pm. Mini readings, kids’ zone, mini seminars, 50/50 raffle. Vendors, jewelry, food, crafts, and more. Cassadaga Spiritualist Camp, 1112 Stevens St, Cassadaga. Cassadaga. org. 386-228-3171. Online Zoom Class – 10:30am-1pm. “Best not to rush thru your Psychic / Mediumship journey - pace yourself - take baby steps” $41. IFSK.org. 407-247-7823.
SATURDAY, NOVEMBER 25 MetaFest – 10am-5pm. Offered quarterly. Free, fun, family event promotes Florida’s charities and entrepreneurs. Merritt Square Mall, 777 Merritt Island Causeway, Merritt Island. Buneke.org. 321745-2100.
SUNDAY, NOVEMBER 26 Poetry Potluck – 2:30-5pm. Bring leftovers and your poems to an open mic gathering and get stuffed with gratitude. Free. Maria Reyes Jones Studio Art Gallery, 134 Riberia St, St. Augustine. HistoricCoastCulture.com/Event/November-OpenMic-Poetic-Pot-Luck. 407-619-1338.
THURSDAY, NOVEMBER 30 Max Meditation: Find Your Calm and Clarity
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– 7-8:30pm. First time and frustrated meditators encouraged. No experience necessary. The Max Meditation System is a method of meditation that anyone regardless of experience can participate in and feel the benefits from. $25. Mystic Light Center, 2825 North Tenth Street #A-2, St. Augustine. AngellAtterell.com/Events-Calendar. 503-6608610.
ongoing events
daily Pregnancy, Childbirth, Postpartum and Newborn Classes – 6-7pm. Classes are held virtually online lead by our top instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidence-based material on each topic. $35 per class. Childbirth-Classes.com.
monthly Rainbow Tuesday – Save 20% off regular price 1st Tuesday every month. 862 Saxon Blvd, Orange City. 386-775-7002. DebbiesHealthFoods.com. Gongs and Sound Healing – 6:30-7:30pm. 4th Wed. Take in the vibrational healing sounds of gongs and alchemy crystal bowls. Relaxing and letting go while lying down or sitting. Also if you choose you can have vibrational bowls placed on your body and gently tapped plus experience of tunning forks and crystals to help clear and rejuvenate you. $15-$20. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. SundariYogaStudio.com. 321-591-4457.
sundays Farmers Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the Science, Philosophy and Religion of Spiritualism may wish to attend Adult Lyceum held in the Colby Memorial Temple on Stevens Street. A different teacher each week will provide an instructive format in which one may learn the truths of Spiritualism and other related subjects. 1112 Stevens St, Cassadaga. 386-2282880. Cassadaga.org. Live & Give Dynamic Hatha Charity Yoga – 1011am. 100% of donations go to a different charity monthly. Hatha Yoga, no reservation required. Cost is a donation amount of your choice. Harness Up Fitness, 1868 Rockledge Blvd. 321-626-7494. Lightworker Community Sunday Circle – 1011am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker Bruce Orion, music: Karen Hedley, meditation: Maria
Banas. (Second Sunday of every month) . Donation. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/special-events. 321-729-9495. Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Services are held in the Colby Memorial Temple on Stevens Street. Sunday Morning church service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Everyone is welcome to attend all our services. 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org. Senior Discount Days – Noon-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. a message service where mediums and students demonstrate the continuity of life in a public setting. This message service is open to the public. Several certified and student mediums work together to bring short messages from spirit to as many people as possible in this thirty minute Service. 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org. Yoga Therapy Certification Program – 6pm. 1st SunFriSat. Course meets monthly: Friday (6-9pm), Saturday & Sunday (11am-7pm) in a Zoom online format. IAYT Accredited Clinical Yoga Therapy Certification Program expands professional development for certified yoga teachers and prepares them to use yoga therapy to increase health and well-being. aumhomeshala.org/trainings/clinical-yoga-therapy-certification.
mondays Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Healing Zone, 515 Canal St, New Smyrna Beach. 386-402-7825.
tuesdays Rainbow Tuesday – First Tuesday of the month. Save 20% on regular priced items at Debbie’s Health Foods, 862 Saxon Blvd. in Orange City and 3850 S. Nova Rd. in Port Orange. MLD Tuesdays – 9am-4pm. Karen Hedley, LMT, Reiki Master is offering Manual Lymphatic Drainage. MLD addresses post-op swelling, pain, scar tissue formation, migraines, and chronic fatigue. Certified Advanced MLD from ACOLS. $100 for 75 minute session. Brevard Acupuncture & Integrative Medicine, 1978 US 1, #107, Rockledge. Karen Hedley.com. 321-802-1046. Yoga at Natural Concepts – 10-11am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W. International Speedway Blvd. Meditation at Natural Concepts - 3-5pm. Mindfulness promotes gratitude, better self control, better problem solving, more positive emotions, better response to stimulus and with enough practice, permanent structural changes in the brain that sustain these benefits. Free. 142 W. International Speedway Blvd. Beginner Yoga – 4-5:15pm. Flow at a slow pace
and explore the foundation of yoga postures with a focus on alignment, safety and modifications to a moving soundtrack of music. Straps, blocks and bolsters provided. Drop ins $16, class cards, packages and new student special available . Kula Yoga, 230 E. Merritt Island Cswy, Ste 102, Merritt Island. KulaYogaMerrittIsland.com. 321-978-5116.
Sundari Yoga Studio, 46 N. Brevard Ave. Cocoa Beach. SundariYogaStudio.com. 321-591-4457.
Nicotine Anonymous – 6-7pm. 12-Step Support Group. Free. Cafeteria: (Annex Conference Room), AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Parkway, Daytona Beach. Nicotine-Anonymous.org.
First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast.
wednesdays Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. This service is held at Colby Memorial Temple, Healing Service is from 7:00pm to 7:20pm, Message Service begins at 7:20 pm and is a demonstration of Spirit Messages. Greetings from Spirit are delivered from Mediums and Student Mediums to as many people as possible during the 90-minute service. $5.00 donation. 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.
thursday Ormond Beach Farmers Market – 8am-1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S. Beach St. Ormond Beach. Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Christina Phipps Foundation Yoga - 9:1510:45am. Kim is teaching a live CPF Oncology Yoga in Daytona Beach at Advent Health. Free. AdventHealth Daytona Beach, 301 Memorial Medical Pkwy, Daytona Beach. ChristinaPhippsFoundation. com. To sign up call 386-679-1496. Animal Flow – 11am-12:15pm. Animal Flow is an innovative fitness program that combines quadrupedal and ground based movements incorporating elements from various movements practices. Animal Flow is a fun, challenging workout that emphasizes multi- planar, fluid movement and can be used as a standalone workout or can be integrated into existing fitness routines. Drop ins $8. Kula Yoga, 230 E. Merritt Island Cswy, Ste 102, Merritt Island. KulaYogaMerrittIsland.com. 321-978-5116. Canal Street Nights – 5-8:30pm. Third Thursday of event month fun filled evening with expanded streetside dining, vendors, kid’s zone and specialty food vendors.
fridays Yoga at Sundari – 9-10:15am. Join Pam as she weaves a varied sequence of breath work, tapping, stretches, standing shapes, short flows and many stress alleviating techniques. Prepare to be lightheartedly guided using breath, alignment and anatomy. If you have a request, she will add it to the day’s practice. $10 drop-in; $85 10-class pass..
Farmers Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.
saturdays Original Strength Training at Natural Concepts – 9:15-10:15am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W. International Speedway Blvd. Tai Chi Class with Laurie Gomon-Ring at Natural Concepts – 10:45am-noon. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W. International Speedway Blvd. Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. Daytona FleaMarket.com. Flagler Beach Farmers Market – 9am-1pm. Featuring prepared foods, produce, handmade products, local art and more. Wickline Park, Flagler Beach. Art & Artisan Stroll on Canal Street – 9am-3pm. First Saturday of the month. Historic Canal St. in New Smyrna Beach. Farmers Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. Raw/Vegan Potluck at Natural Concepts Revisited – 3-5pm. Natural Concepts Revisited—a retail store dedicated to health, wellness and sustainable practices in Daytona Beach—invites the community to a Raw/Vegan Potluck. Every 4th Saturday of the month. Natural Concepts Revisited, 142 W. International Speedway Blvd, Daytona Beach. 386-341-5068. Gallery Walk – 4-7pm. First Saturday of every month. Stroll down Canal, Douglas and Magnolia and enjoy the beautiful galleries and amazing art community in New Smyrna Beach. Canal Street Classic Cruise Car Show – 5-8pm. Every month on the second Saturday. This event has been around for 26 years. Stroll beautiful Canal Street while viewing cars of all years, makes and models. A new beginning for the tradition with the active participation of the Canal Street Merchants Association and the City of New Smyrna Beach. Music by DJ Frank. Historic Canal St. in New Smyrna Beach.
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community resource guide ACUPUNCTURE PHYSICIANS ACUPUNCTURE & PAIN MANAGEMENT CENTER
You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad on page 19.
EAST COAST ACUPUNCTURE
Lisa Sweeters, Acupuncture Physician 99 Old Kings Road South #4, Palm Coast 386-302-5363 EastCoastAcupunctureFL.com Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 21.
LORENZO PHAN, DOM, AP
725 W Granada Blvd, Ste. 15, Ormond Beach 386-615-1203 Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad on page 3.
COLON HYDROTHERAPY CBD PRODUCTS
YOUR CBD STORE
• 117 W Howry Ave, DeLand 386-627-6715 • DeLandFL.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 386-627-5271, Palm Coast Palm Coast.CBDrx4u.com Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad on page 23.
CHIROPRACTIC BE WELL CHIROPRACTIC
515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.com Drs. Wendy and Christian Edwards are dedicated to providing holistic patien-centered care. In addition to chiropractic, they offer Class IV laserm Frequency Specific Micro-current, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural natural approaches. See ad on page 21.
COACHING & HYPNOSIS KEYBI HYPNOSIS
Mikki Milligan 415 Dunlawton Ave, Ste 107, Port Orange 386-267-2122 KeybiCoach.com Mikki is a Consulting Hypnotist and Certified Professional Coach, who guides people towards living the best version of themselves. Her empathic abilities allow her to connect with people's thoughts and emotions, and understand others on a deeper level. Her authentic approach has helped others cultivate a conscious mindset and find direction, comfort and self-healing. Use discount code: BESTME20 to receive 20% off. See ad page 9.
BEACHSIDE COLONICS
Lidia Nash 18 Bovard Ave, Ste A, Ormond Beach 386-760-0035 (Call or text) Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.
FACIALS DERMA BOTANICA
Kimberly Hover 1710 S.R. 44, New Smyrna Beach (inside Colors Hair Studio) 386-956-9823 Derma-Botanica.com A holistic facial studio offering restorative, massage-based, holistic facials and non-invasive skincare treatments that relax the body and nourish the skin with handcrafted, organic, botanical potions for healthy, vibrant, natural results. FB9788258.
HEALTH COACH NEW MOON CANCER CARE LISA MATEJKA, ND, MS
Naturopathic Doctorate & Energy Worker Dr.Lisa@NewMoonCancerCare.net 971-319-0410 YouTube @Dr.LisaMatejka NewMoonCancerCare.net Offering a diverse array of health coaching; naturopathic consulting, life coaching, and the metaphysical healing arts. Certified Thera Wellness practitioner.
THE DIVINE IS WITHIN ENERGY HEALING & COACHING
Melina Stroumpis, Certified Emotion Code & Body Code Practitioner 386-319-5577, Volusia/Flagler TheDivineIsWithin.com
The Body Code taps into the body's inner knowing to release imbalances contributing to mental, emotional, physical, and spiritual issues. Effective for anxiety, PTSD, sleep issues, chronic pain, atigue, and much more. Donation-based sessions. Pay what you can. Suggested $40-$90. See ad page 16.
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HEALTH FOODS HEALTH FOODS FOR LIFE
Bob Lewandowski 122 E Rich Ave, DeLand 386-734-2343
Open Monday-Saturday, 10am5pm. Bob has been in business more than 39 years with specialties including: non-allergenic foods, energizing weight reduction, organic skin care, herbs and vitamins.
and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.
PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS
PO Box 354591, Palm Coast Info@NaturallyGreenPest.com 386-237-9663 NaturallyGreenPest.com Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.
HEATH’S NATURAL FOODS
600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com Largest selection of supplements, organic produce & natural foods. Grocery, organic produce, wines and beers, CBD/Delta8, Kombucha on tap, acai bowls, fresh juice and smoothies, best deli in town and more. See ad on page 17.
LOVE WHOLE FOODS CAFÉ & MARKET
• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com Open Monday-Friday, 9am7pm; Saturday, 9am-6pm and Sunday, 11am-5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.
NATURE’S GARDEN NATURAL HEALTH FOODS
2405 Enterprise Rd, Orange City 386-774-1222
OpenMonday-Friday, 10am–6pm; Saturday, 10am-5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.
HERBS/TEAS/OILS SPICE OF LIFE HERBS
214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home
SOLAR ENERGY SOLAR-FIT
1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.
SPA NATURE IN BEAUTY
An Organic Beauty Boutique & Parlor 314 Canal St, New Smyrna Beach 386-576-6730 NatureInBeautyOrganics.com Nourishing products for professional hair care, manicures and pedicures, facials, massage, reflex-ology, makeup, spa packages, Girl’s Night In. See ad on page 7.
STRUCTURAL INTEGRATION / ROLFING LAUREE MORETTO
Soft Tissue Specialist 321-271-1678, Flagler & Daytona Beach LaureeMoretto.com 90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.
THERMOGRAPHY FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008 JuneDrennon@FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
VETERINARY SERVICES GENTLE PET PASSINGS
Dr Gayle Burrell 386-279-8525, Volusia/Flagler GentlePetPassings.com Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love.
SPIRITUAL CENTERS CASSADAGA SPIRITUALIST CAMP & BOOKSTORE
1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org
LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Speical Rates! (386) 736-3838
Established in 1894, our community has Mediums, Healers, Classes, Workshops, Tours and Events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 11.
September 2023
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