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letter from the publishers Making Spirits Brighter
T
he hustle and bustle of the holiday season can often overshadow the joy we’re seeking to celebrate, but amidst the commotion, we have an opportunity to reconnect with nature’s stillness and restore our own energy— the gift of self. By making conscious choices like being realistic with our finances, simplifying our obligations and holding firm to our authenticity, we can remain fully present in each moment. Part of what does that for me is honoring and celebrating the Earth, so this eco-friendly holiday edition, infused with themes on uplifting humanity, is very well-timed. The environmental impact of traditional holiday celebrations is far-reaching, but look no further than this month’s Eco Tip offering practical suggestions for hosting an Earth-friendly holiday party. You can absolutely reduce your carbon footprint while ringing in the new year. Here are some small steps that I personally plan to do to help make a difference this season: use locally sourced and seasonal ingredients, send digital invitations/greetings, choose sustainable decorations like pine cones and repurposed items, give handmade gifts, plan a zero-waste menu and compost our food scraps. Be sure to read this month’s Conscious Eating department article if you’re planning to host, because it is a true survival guide for planning a feast that fits any dietary need. You’ll be able to create a diverse and delicious spread prioritizing allergy awareness and embracing alternative ingredients. We’ve even included recipes that will help your gatherings to be inclusive, sustainable and truly memorable. As the season of donations is also upon us, it’s important to understand the impact used clothing may have on the environment. Unfortunately, massive amounts of garments still end up in landfills every day, and many retail stores actually choose to discard unsold clothing instead of donating it. Our Green Living department helps map out which charities are the most ethical and explores the considerations for donating clothing of your own. Along these lines, I am so excited to announce that I’ve been helping my daughter Cassidy open an upscale thrift store. Cass & Co, Reuse, Re-love, Re-purpose, carries handpicked, upscale items including shoes and bags, vintage jewelry and designer clothing with many all-natural materials including wool, cotton, silk, cashmere and linen. And, oh the joy of spoiling our beloved pets with toys, treats and accessories! Our Natural Pet department is a must-read because not only is making DIY gifts a fun and creative activity, it is also an environmentally conscious action. You can use recycled materials and avoid buying products with excessive packaging—another great way to simplify and green-up the season. During this holiday season and beyond, we wish you the bliss, magic and wonder of new and natural awakenings. Let’s prioritize inner peace, generosity and hope as we create beautiful memories that nourish our spirits. Sending blessings of peace, love and joy to each of you!
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Contents 11 DEPRESSION AND
11
TAOIST TAI CHI
12 THE GRACE OF GIVING AND RECEIVING
Healing Through Generosity
14 DEEPAK CHOPRA on the Quantum Body and Achieving Peace
16 HOLIDAY PARTIES FOR EVERY DIET
How to Plan an Inclusive and Safe Feast
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20 CLOTHING DONATION TIPS
Understanding Where Secondhand Items Go
22 TAKING CHARGE OF THE FITNESS JOURNEY
How to Find Motivation in 2024
24 EXPLORING
26
INTERMITTENT FASTING
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Tips and Benefits for Improved Health
26 HOMEMADE PET PLAYTHINGS
Easily Crafted Toys and Treats
DEPARTMENTS 6 news briefs 8 health briefs 10 eco tip 14 wise words 16 conscious eating 20 green living
22 fit body 24 healing ways 26 natural pet 28 calendar 30 resource guide
December 2023
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news briefs
Heart Strings Breast Care Boutique
H
eart Strings Breast Care Boutique, owned and operated by Ulrike Entwistle, has been in business since 2006 serving women with fitting needs. They will have a special sale ending December 22, Ulrike Entwistle Paige Childress which is a good time for a swimsuit to go on a cruise or a pretty chemise and robe for the festive season. She says, “Towards the end of the year, we like to remind everyone to call in to check if they are still eligible for products on insurance within the calendar year. Please note that as of 2024, Medicare will pay for compression garments.” Entwistle is a certified mastectomy fitter, certified fitting consultant accredited by the American Board of Certified Orthotics and Prosthetics, a Juzo certified fitter for compression garments and a breast cancer survivor. The other fitter, Paige Childress, is a board-certified mastectomy fitter accredited by American Board of Certification in Orthotics, Prosthetics and Pedorthics, and a trained compression garment fitter. Location: Pappas Plaza, 1131 N. Dixie Fwy., New Smyrna Beach. For fitting appointments and more information, call 386-427-6344 or email HeartStringsShop@gmail.com. See ad page 15.
One-On-One Yoga Therapy
Y
oga therapist Nora Aly, 500-RYT, owner of Nur Health/Nur Yoga, provides private yoga therapy sessions in the Ormond Beach office of Mosaic Psychiatry. This group includes a staff of a doctor, nurse, talk therapist and yoga therapist. Private yoga therapy sessions are also available online via Zoom and Google app. Aly is certified in most yogic techniques, with certifications in meditation, trauma-informed and adaptive yoga. She offers yoga tips and daily 30-minute classes online, as well as a Nur Health eight-week Nora Aly program. Aly says, “Yoga therapy is a therapeutic practice that works with the body and mind. The therapist uses practices of breath, movement and meditation to help ease the turbulent mind and distress in the body. The therapist uses practices that are thousands of years old and may combine practices of modern medical science. The result of steady practice can bring healing of the body and mind, as well as the natural feeling of equanimity.”
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Location: 208 Booth Rd., Ste. D, Ormond Beach. For private appointments, call 386-846-9255 or 407-906-3755. For more information, visit NurYoga1018.com. See ad page 31.
Hypnosis for a Happier Life
L
aura K. Ellis, D.A. Hyp, owner of Advanced Hypnotherapy Life Coaching, provides personalized service from an experienced professional in Port Orange. In private practice for 14 years, Ellis is a multi-certified hypnotherapist, past-life therapist and cognitive behavioral life coach. She is a member of the American Hypnosis Association and International Association of Counselors and Therapists. She says, “As a hypnotherapist and life coach, I believe that making changes in life is never easy, but having an experienced faciliLaura K. Ellis tator by your side makes all the difference. My approach combines evidence-based hypnotherapy, cognitive-behavioral coaching and mindfulness techniques to make lasting changes in your life. I guide clients to discover their strengths and confidence, helping them create a more fulfilling and happier life. My sessions are always tailored to your individual needs and goals.” Ellis explains. “Past-life regression therapy is a powerful tool to help heal your past and break through the blocks that have been preventing you from living a full and rewarding life.” For appointments and more information, call 386-492-6492 or visit TransitionsLiaison.com. See ad page 22.
Help for Frantic Moms
M
ind Body Spirit Women’s Coaching & Healing Retreat owner and coach Sam Okam says, “I started this business because I experienced firsthand what it was like to feel stuck, disorganized, and having a million things to do and not knowing how or where to start as I was having my four children. Before having kids, I had it altogether, but during and after, I really needed help. I could have used a coach like myself to help with time management, organization, meal planning, health and wellness, and strategizCoach Sam ing. There is a wealth of information out there, but busy people don’t have the time to do research and implement and be mommy and wifey. This is where I come in to provide the roadmap.” Clients can find the right coaching program, support and accountability to form new habits that will change their lives. “I like for clients to imagine themselves on one side of a murky river, and there are 20 stones to get to the other side of that river where everything they want—that improved version of themself—is on the other side of the river. I help them cross that river step by step at a comfortable but steady pace. They will look back and be amazed at how far they’ve come so fast!” advises Okam. She helps women in all the major areas that contribute
to stress in their lives simultaneously in the privacy of their own home and keeps them motivated without being judged. The ICF-certified life and health coach is a graduate of the University of Florida MBA program and Virginia Commonwealth University finance program, so she can help clients with simple budgeting, improving their credit scores and other basic finance issues. Her blog, AFranticMom.com, includes a menu planner and a How to Clean Any Room in Record Time packet. Text “free session” to 804-837-7080 for a complimentary goal discovery session. For more information, visit mbswomenscoaching.com.
The Cosmic Church of Truth
T
he Cosmic Church of Truth (CCOT) is a metaphysical and spiritual community in Northeast Florida. They have been teaching and supporting metaphysical and spiritual seekers since 1970. Their members come from various cultural and religious backgrounds that were not fulfilling them spiritually. CCOT was set up as a lyceum for all the various forms of spirituality, often with members speaking and sharing their knowledge of their gifts or talents on Sundays during the church's Lessons in Truth sessions. They often speak with people coming in saying that they always felt that there was more to life than what they had been taught or offered. Some people felt as if the orthodox religions they were raised with didn’t resonate with their current beliefs. CCOT’s assembly understands and welcomes everyone because they are made up of an array of people. Location: 1637 Hamilton St., Jacksonville. For more information, call 904-384-7268 or visit Cosmic-Church.org.
Energizing Intravenous Vitamin Infusions and Injections
T
he Salty Drip Mobile IV Therapy and IV Hydration Lounge can provide a quick boost of energy, relief from a hangover or a beauty infusion to enhance the skin. Their state-of-the-art hydration therapy delivers essential vitamins and electrolytes directly into the bloodstream, providing instant hydration and nourishment. A new service includes weight-loss options, and their mobile IV drip service ensures clients can relax and rejuvenate in the comfort of their own space. Vitamins are essential for maintaining good health, boosting immunity, improving cognitive function and overall well-being. The vitamin B complex is particularly important for energy production, while B12 is important for nerve growth and the formation of red blood cells. Zinc and magnesium are essential minerals involved in a wide range of bodily processes, including immune function, bone health and muscle function. These high-quality vitamins and minerals support the body’s natural processes to enjoy optimal health and vitality. Office location: 1414 W. Granada Blvd. Ste. 2, Ormond Beach. For more information, call 386-488-1638, email SaltyDripTherapy@gmail.com or visit SaltyDripTherapy.com.
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health briefs
Hitting the Snooze Button In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common. The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.
Red Light Therapy to Reduce Glucose Levels The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease.
Enjoy a free healing session every Tuesday Evening!
Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on. The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.
Diagnosing Alzheimer’s Using Artificial Intelligence According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. To determine if a person has the disease and rule out other possible causes of cognitive disfunction, doctors use several methods and tools, such as memory and problem-solving tests, biomarker tests and brain scans. Companies and scientists are engaged in harnessing the power of artificial intelligence (AI) to improve diagnosis. Here are three examples. RetiSpec, a Toronto-based medical imaging company, claims to have developed an AI algorithm for its eye scanner that can detect signs of Alzheimer’s 20 years
We meet every Tuesday evening, from 6pm - 7.30pm. Everyone is welcome! New Smyrna Beach
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before symptoms develop, as well as Parkinson’s, vascular dementia and amyotrophic lateral sclerosis (ALS). California-based NeuroVision Imaging uses its AI-enhanced retinal imaging system to look for the buildup of certain proteins or blood vessels with a twisted shape, which are both associated with Alzheimer’s disease. Rui Chang, Ph.D., a researcher at the University of Arizona College of Medicine, built an AI model to identify genetic triggers linked to Alzheimer’s, which would otherwise potentially take a decade to identify. His model will be tested in a clinical trial led by PATH Biotech, an AI-powered medical solutions company founded by Chang.
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Floods Linked to Heart and Lung Disease According to the Natural Resources Defense Council, floods are the most common natural disasters in the United States. They account for 44 percent of natural disasters worldwide, with 1.81 billion people directly threatened by severe flooding. Global warming and the resulting rise in sea levels and extreme weather events are expected to make the problem worse. An Australian-led study examined deaths associated with floods across 34 countries over a 10-year period. Researchers found that after a flood, the risk of dying increased by 2.6 percent from cardiovascular disease and 4.9 percent from respiratory diseases. The increased mortality risks persisted for up to 50 days for cardiovascular deaths and 60 days for respiratory deaths after the disaster. The researchers called on governments to monitor and protect citizens from the health impacts of flooding for weeks, not just days, after the event.
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Keeping Holiday Parties Green Although the holidays are a season of joy, an estimated 2.9 billion pounds of extra trash is generated each year from items such as wrapping paper, food waste, packaging, returns and decorations. Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand.
every year. Consider reusing old gift wrap or upcycling newspaper, maps or magazine pages. For a longer lasting option, invest in cloth wrappings. Remember to throw wrapping paper in the recycling bin as long as it doesn’t contain metallic, glitter or velvet elements.
SEND DIGITAL INVITATIONS. Save paper and reduce waste by embracing the digital era and sending electronic invitations. Online platforms offer stylish and customizable options for spreading holiday cheer while minimizing the environmental impact.
CHOOSE LOCAL AND SEASONAL INGREDIENTS. By opting for locally sourced, organic produce, we support local farmers and reduce the carbon footprint associated with long-distance transportation. Additionally, selecting ingredients that are in season ensures freshness and flavor.
CHOOSE SUSTAINABLE DECOR. Instead of buying disposable party decorations, opt for reusable and eco-friendly alternatives. Consider using natural elements, such as pine cones, branches and leaves, to create a rustic and festive atmosphere. Repurpose items from around the home, like mason jars or old wine bottles, and turn them into beautiful candle holders or festive centerpieces. WRAP DIFFERENTLY. Landfills add 2.3 million pounds of wrapping paper 10
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EMBRACE REUSABLE TABLEWARE. Ditch the disposable plastic plates and cutlery and choose biodegradable or compostable alternatives. If there isn’t enough regular tableware for each guest, mix and match or borrow some from a neighbor. CONSERVE ENERGY. Turn down the thermostat a few degrees to save energy. If it’s chilly outside, encourage guests to bring their own sweaters or blankets. Make use of natural light
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eco tip
during the day and switch to energy-efficient LED light bulbs when the sun goes down. PREPARE A ZERO-WASTE MENU. Plan the holiday menu carefully to avoid over-purchasing or overcooking. Ask guests to bring reusable containers for leftovers, which can be transformed into delicious new dishes or donated to food banks to help those in need. COMPOST. Instead of throwing food scraps into the trash, composting reduces landfill waste and creates nutrient-rich soil. Be sure to provide clearly marked recycling and compost bins to make it easy for guests to dispose of their waste properly. GIVE SUSTAINABLE PARTY FAVORS. Instead of traditional party favors that often go unused or end up in the trash, consider giving guests eco-friendly gifts. Reusable BPA-free water bottles, organic seeds or handmade products from local artisans will spread guilt-free cheer. Not only are these gifts more meaningful, they also serve as a reminder of the importance of sustainability.
Depression and Taoist Tai Chi
D
epression is one of the most common mental disorders in the United States, affecting nearly one in every 12 adults, according to the National Center of Health statistics. This condition can strike anyone, regardless of age, background or previous accomplishments, and affects twice as many women as men. It occurs in children and adolescents, but most commonly begins in adulthood. Depression among our senior citizens has been identified as a major public health problem by the National Institute of Mental Health because more than 6 million Americans suffer the effects of this often overlooked condition late in life. Depression is more than just feeling blue. It can impact major aspects of life, including energy, appetite, sleep, and interest in work, hobbies and relationships. The Journal of Clinical Psychiatry cites symptoms such as feelings of sadness or hopelessness, loss of motivation or interest, loss of appetite and a lack of a sense of self-worth as indicators of depression. Other problems such as insomnia or oversleeping, weight gain or loss, irritability over trivial concerns, forgetfulness or difficulty concentrating can also indicate depression. Even chronic physical complaints such as headaches, digestive disorders or other undiagnosed aches and pains can be caused by depression. Clinical psychologist Dr. Ben Martin, Psy.D., notes that people with a family his-
by Gara Roberts tory of mental illness are at an increased risk. Many medical conditions can cause major depression, along with the medications prescribed to cure or manage them. Women, the elderly and those living at a low socioeconomic status are at a higher risk for developing depression. Feelings of isolation and low self-esteem can also contribute to the development of this medical illness. Major life changes such as the loss of friends and loved ones, retirement or chronic pain or illness may trigger feelings of depression. Many seniors assume that depression is simply a part of aging, and the symptoms of depression among the elderly can often be disguised. They may report low motivation, a lack of energy or physical problems like arthritis or headaches. Sleep disturbances, memory problems and slowed movement or speech can all be indications of this mood disorder. Growing from the ancient Chinese tradition which believes that true health comes when body, mind and spirit work together in harmony, the Taoist Tai Chi arts can be an effective remedy for those suffering from depression, according to a study performed at Massachusetts General Hospital and documented in the Journal of Clinical Psychiatry. For those patients in the study that were enrolled in a tai chi intervention, researchers noted an improved treatment rate and a better remission rate. Taking a tai chi class can decrease feel-
ings of isolation and help build connections with others. Learning a new skill can improve feelings of self-worth, maintain brain health and prevent mental decline. Exercise can be a powerful depression treatment as well, and leads to mood improvement. It does not have to be a rigorous workout to achieve benefit. Tai chi puts minimal stress on muscles and joints, and is safe for all ages and fitness levels. More than just physical training, the Taoist Tai Chi Society provides an atmosphere of compassion and inclusion. Tai chi, known as a moving meditation, is a series of gentle internal movements that are balanced throughout the body and have a calming effect on the mind. In 2016, a study was conducted by the Taoist Tai Chi Society of more than 6,000 participants. In excess of 58 percent of those surveyed found their overall mood had improved as a result of the practice of tai chi, and the final report contained numerous positive comments such as decreased number of doctors visits and need for medications for depression, increased resiliency and focus and higher sleep quality as well as a more positive outlook on life. For more information, email Jacksonville.Fl@ Taoist.org or visit TaoistTaiChi.org. Gara Roberts is a retired teaching assistant from Duval County Public Schools and a student of Taoist Tai Chi. December 2023
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THE GRACE OF GIVING AND RECEIVING
HEALING THROUGH GENEROSITY
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by Carrie Jackson
I
n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity. A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.
Facilitating Health Care Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate. “If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate 12
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experts in the integrative and alternative health community who want to change the world,” she explains. Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth. org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says. Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.
Feeding the Hungry Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for
Ruth Westreich/thewestreichfoundation.org
lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience. “It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.” Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table. While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given. “Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”
Leveraging Art for Positive Outcome Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources.
A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism. “Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We
are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thought-provoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”
Spreading Holistic Hope and Gratitude When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live. “During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died. Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes. “We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.” In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com. December 2023
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wise words
Deepak Chopra
ON THE QUANTUM BODY AND ACHIEVING PEACE
by Kimberly Whittle
D
Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning long-held mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.
eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.
What inspired you to write this book? It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more
What do you mean by the quantum body?
than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum
Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mindbody and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.
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How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation? Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.
Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants? Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years. This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world. The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen. That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist.
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Certification courses can be found at cfi.ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.KnoWEwell.com. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation. December 2023
15
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conscious eating
Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST by Madiha Saeed, M.D.
I
nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.
Preparation and Communication With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes 16
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to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.” “To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei. “Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”
Food Allergies Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or
even life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders. DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plantbased butters. EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs.
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PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes. TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative. SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available. GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies. SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used. SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes. MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.
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conscious eating
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
Restrictive Diets Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions.
again to surround the dates with cookie dough. Place on a cookie sheet, flattening slightly. Bake for 15 minutes. Remove and let cool before serving. Recipe reprinted with permission of Madiha Saeed, M.D.
VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute. Replace dairy with plant-based milks. VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts. PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup. KETOGENIC: Common low-carb, highfat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol. Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk. HALAL: Omit alcohol and pork products. Use meat and poultry that is processed according to Islamic law. Replace alcohol-based flavor extracts with real vanilla beans. KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition.
DATE COOKIES
YIELD: 25 COOKIES 3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates until smooth. Line a cookie sheet with unbleached parchment paper. Scoop about a tablespoon of batter and roll into a round ball. In the middle of the ball, press ½ teaspoon of dates into the center, rolling
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¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute.
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Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates. Recipe reprinted with permission of Madiha Saeed, M.D.
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In a medium, ceramic skillet sauté sliced onions in the oil until they start to become transparent. Add tomatoes and spices and mix. Incorporate the baked okra to the tomato-onion mixture and cook for 25 minutes on low heat.
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green living
than 700,000 tons of used clothing every year, with most going to Latin America and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.
Clothing Donation Tips
Donating Tips
UNDERSTANDING WHERE SECONDHAND ITEMS GO
Alliance Images/shutterstock.com
by Kelcie Ottoes
D
onating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment. However, not all donations get a second home.
What Happens to Used Clothing In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile industry accounts for 10 percent of global greenhouse gas emissions. 20
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The remaining 15 percent of used clothing passes through charities, salvage buyers, recycling facilities and sometimes other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet. The journey for donated clothes depends on its condition and where it was donated. The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers. Of the remaining 80 percent of donated clothing, the largest portion is exported for reuse or resale. The U.S. exports more
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Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.” If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers. Otherwise, try to find a new home for the unwanted piece first. Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items. Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG], a donor knows exactly where their donations are going,” says Dana Marlowe, ISTG founder and executive director. “We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.” If there isn’t a hyper-specific donation center for an item, consider one of the following options: n LOCAL THRIFT STORES AND SECONDHAND SHOPS resell gently used, wearable items. n ANIMAL SHELTERS take blankets, sheets and towels for kennels. n WOMEN’S SHELTERS accept gently used items, especially professional attire.
n SCHOOLS need children’s jackets, hats, gloves and pants. n HOMELESS SHELTERS AND CHURCHES hold clothing drives to fulfill community needs.
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Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet. Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn. Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas. Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes. Kelcie Ottoes is a writer for sustainable businesses and contributor to Natural Awakenings.
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fit body
Taking Charge of the Fitness Journey
HOW TO FIND MOTIVATION IN 2024 by Cristina Parker, DPT
Company’s line of green fitness equipment, including barbells, medicine balls and weight storage systems made of recycled materials. Purchase exercise clothes from brands that offer clothing made with fair trade and collection practices that include natural and recycled fabrics. Karen Thomas, a doctor of physical therapy and founder of Venture Out Wellness, in Virginia, observes, “Now more than ever in fashion, comfort is being merged with sustainable, high-performance fabrics that offer you a great opportunity to be kind to Planet Earth and your body simultaneously.”
Winter Workouts
O
ne of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.
Equipment and Gear
When planning a fitness routine, consider
the sustainability and carbon footprint of the equipment and gear. “There are several greener initiatives you can take, such as utilizing power-generating exercise equipment or reducing paper and packaging waste through purchasing fewer items,” advises Jamie Temple, a healthcare customer-success executive. Many companies are utilizing recycled materials for fitness equipment, such as the 100-percent recycled cork yoga mats by 42 Birds or Iron
Getting exercise outdoors may require more thought during the winter months. According to the American Heart Association, colder weather constricts the blood vessels, which can decrease blood flow and oxygen. Monitoring symptoms such as shortness of breath, chest pain and dizziness is important during any exercise, but heightened for those exercising outdoors in the cold. Factors such as the weather, the temperature, lack of daylight and chaotic holiday schedules can interfere with the goal of creating a realistic, attainable outdoor workout. Hiking, walking and cycling can still be performed outside in dry conditions with the appropriate clothing, or indoors using an elliptical, treadmill or recumbent bike. Stressing the need for safety when exercising outdoors in the winter, Temple says,“Avoid icy roads and sidewalks; stretch or walk in place to warm up first; protect
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your eyes and ears; and always wear non-slip shoes.” Alternatively, snow shoeing, cross-country skiing and ice skating can be fun ways to take advantage of the winter and get moving while trying something new. Another consideration when exercising in weather extremes is staying hydrated. Cold weather studies at the University of New Hampshire show an increased risk for dehydration because people don’t feel as thirsty when the weather is cold. Thomas recommends going green while hydrating by eliminating single-use water bottles in favor of a reusable, BPA-free water bottle. TheRoundup.org, an organization dedicated to promoting environmental awareness and sustainability, reports, “Every year, 50 billion single-use water bottles are sold in the U.S., the vast majority of which either end up in landfills or add to the 5.25 trillion items of plastic waste already in our oceans.”
Purchase exercise clothes from brands that offer clothing made with fair trade and collection practices that include natural and recycled fabrics.
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Virtual fitness classes offer a great way to stay active on a cold, snowy day by combining the cozy convenience of in-home exertion with the guidance of trained professionals. Online platforms, such as YouTube, stream affordable and free sessions in a wide variety of modalities, from low-intensity options like yoga to high-intensity interval training. Some large health insurance companies collaborate with fitness providers to facilitate accessibility. One example is UnitedHealthcare, which offers Apple Fitness+ subscriptions to fully insured members.
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Getting involved in community initiatives is a wonderful way to seek out support and motivation, connect with likeminded individuals and build a health-conscious community. Stay active during the winter while giving back. Many organizations host activities such as volunteering at the local food bank or home meal delivery programs. Thomas suggests establishing a fitness community to motivate each other and to find ways to reduce the group’s carbon footprint. To cut emissions, walk together or use walking as a warmup and cool down to and from a workout, take mass transit or carpool— with bonus points if the group has access to a hybrid or electric vehicle. We don’t have to be among the 80 percent of Americans that fail to achieve their New Year’s resolution. Feel well and feel good about achieving better health in the new year. Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.
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healing ways
EXPLORING INTERMITTENT FASTING TIPS AND BENEFITS FOR IMPROVED HEALTH by Steven Masley, M.D., FAHA, FACN, CNS
intake to 500 to 600 calories on two non-consecutive days.
n THE WARRIOR DIET involves fasting for 20 hours followed by a four-hour eating window, typically in the evening.
fizkes/shutterstock.com
Selecting a Regimen
F
asting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016. Since then, multiple clinical trials have proven the health benefits of intermittent fasting (IF).
How Intermittent Fasting Works
IF influences the body’s blood sugar control, energy production, gut bacteria load and hormone levels. When abstaining from food for a period of time, the body begins to rely on fat stores for cellular fuel. This shift in energy metabolism also allows 24
Volusia / Flagler
for enhanced autophagy, a process that removes damaged cellular components and promotes cellular renewal and repair.
Regimen Types n TIME-RESTRICTED FEEDING
(TRF) involves limiting the daily eating window to a specific period, typically eight to 10 hours, followed by a fasting period of 14 to 16 hours. This regimen can be followed daily or limited to a few days per week.
n ALTERNATE-DAY FASTING in-
volves alternating between days of normal caloric intake and days of severe calorie restriction.
n 5:2 DIET entails consuming a normal
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diet for five days and restricting calorie
All forms of IF have similar health benefits. Each approach has its own merits, and it is crucial to choose the one that aligns with personal goals, lifestyle, fasting tolerance and overall well-being. Before adopting an IF routine, it is important to consult with a healthcare professional. The easiest approach for many people is TRF, where eating stops at 9 p.m., breakfast is limited to coffee or tea without sugar or milk and eating resumes at noon. TRF has been shown to have similar benefits if followed every day or even just three days per week. Fasting for a minimum of 12 hours provides some benefits, but a fasting period of 15 hours or more often yields greater benefits. The best fasting hours depend on an individual’s work schedule and goals. Some individuals may find it more convenient to begin their fast in the evening and skip breakfast, while others prefer to omit dinner and have an early lunch, thus extending their overnight fast. The most critical factor is finding a pattern that can be maintained consistently.
Benefits of Intermittent Fasting
Intermittent fasting has been associated with numerous health benefits, including
enhanced cognitive performance, weight loss, reduced cardiovascular risk factors and better blood sugar control. A study published in Cell Metabolism suggests that IF might correct circadian rhythm disruptions, which are believed to play a role in the progression of Alzheimer’s disease. The researchers found that IF improves memory and reduces the accumulation of fibrous amyloid proteins in the brain. Other studies have also found that IF enhances memory, attention, brain processing speed and cognitive function. Multiple randomized clinical trials have shown that intermittent fasting is effective for modest weight loss, varying from five to 15 pounds, as well as reductions in waist circumference, body mass index and cardiometabolic risk factors.
Intermittent fasting is a safe dietary option to improve several markers of cardiometabolic health.
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IF is a safe dietary option to improve several markers of cardiometabolic health. A meta-analysis of 130 randomized clinical trials of subjects following all forms of IF showed improvements in insulin sensitivity, plus improvements in weight, cholesterol profiles, fasting blood sugar levels and blood pressure control. These findings suggest that IF is effective in helping to prevent heart disease. An article in the Journal of Restorative Medicine highlighted the potential benefits of IF in preventing and treating cancer, although more research is needed. The authors noted that IF can promote recycling of cells, enhance DNA repair in normal cells, improve cell regeneration in tissues and protect against the toxic effects of chemotherapy.
Safety and Other Considerations
Intermittent fasting is generally considered safe for most healthy individuals. However, young children, pregnant or breastfeeding women, and individuals with epilepsy, a history of eating disorders and those taking medications that can lower blood sugar levels should exercise caution or avoid fasting altogether. While intermittent fasting can offer numerous benefits, some individuals may experience increased hunger and food cravings, poor sleep quality, an excessive drop in blood sugar levels in individuals prone to hypoglycemia and adverse effects on hormonal balance, especially for women that are menstruating. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.
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December 2023
25
natural pet
Homemade Pet Playthings EASILY CRAFTED TOYS AND TREATS by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Tie a knot at each end and enjoy a fun and safe exercise toy.
Catnip Toys Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip. First, cut the felt into small shapes like birds or fish. Next, sew two sides together, leaving a small opening. Sprinkle one tablespoon of catnip over the stuffing, fill the toy and sew up the opening.
Feline Scratching Post Scratching is an essential behavior for cats, but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet. Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content.
Rabbit Castle
A
s pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some storebought items can pose dangers, including choking hazards, intestinal blockage and damage, or exposure to harmful toxins used in plastics. Safer, non-toxic options can be handcrafted using items found around the home. By recycling materials and avoiding the packaging that
comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond. Here are a few ideas.
For rabbits, consider converting a cardboard box into a cozy manor. First, cut doors and windows into the box and make sure the edges are smooth to avoid injury. Place a soft blanket or cushion as flooring to create a comfortable space for the bunny. Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.
Recycled T-Shirt Tug Toy
Pet Bandana
Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together tightly.
This project is a bit more time intensive, but the result is worth it. To create a stylish pet bandana, simply cut fabric into a triangle shape, hem the edges and add a snap or tie to
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secure it around the pet’s neck. Personalize it by embroidering the pet’s name or a fun design.
Birdseed Ornaments For avian lovers, birdseed ornaments in the yard are a fun and easy project that can involve the whole family. First, prepare unflavored gelatin in a bowl following the instructions on the package. Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears. Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament. Refrigerate overnight. Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.
Cat Teaser Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become entangled in a cat’s intestine. A homemade cat wand allows them to chase, bat and chew without risk. Cut cotton, leather, sisal or hemp into strips about one foot long. Glue the strips of material one piece at a time to the end of a 12-inch wooden dowel or metal tube. Continue adding the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.
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Sock Toys
Make an inexpensive, washable ball using those mismatched socks that seem to magically appear at the end of the laundry. Stuff a long sock with three other socks and tightly tie it off to make a solid ball. Another option is to braid several socks and tie them together at either end to create a durable rope. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
HEALTH & WELLNESS COMING IN JANUARY December 2023
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calendar of events FRIDAY, DECEMBER 8
FRIDAY, DECEMBER 1 Full Moon Breathwork – 7-10pm. Discover the transformative journey that breathwork can offer. $20. Vessel Chiropractic, 3616 South Atlantic Avenue #D Daytona Beach Shores. VesselChiropractic. com. 386-287-1916.
SATURDAY, DECEMBER 2
Original Strength – 4:30-5:30pm. A body movement program based on childhood development movements. $10. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386-341-5068.
SATURDAY, DECEMBER 9
Sound Bowl Meditation with Nicole – 10-11am. Experience the soothing vibrations of singing bowls as they guide you into a state of deep relaxation and inner peace. Our Lady of Lourdes, North Halifax Avenue, Daytona Beach. OurLadyOfLourdesDaytona.com. 386-255-0433.
A Course in Miracles – 10:30am. A Course in Miracles is a spiritual path immersed in Love. It brings joy, peace, love, understanding of self and others, spiritual connection to the divine and your inner guidance, and spiritual wisdom. Donation. Unitarian Universalist Church, 403 West St, New Smyrna Beach. 386-847-0175.
Caregiver Support Group – 11am-12pm. Connect with other caregivers, share experiences, and find the support you need. Our Lady of Lourdes, North Halifax Avenue, Daytona Beach. OurLadyOfLourdesDaytona.com. 386-255-0433.
Natural Solutions: Essential Oils Workshop – 10:30am-12pm. Learn about essential oils and how they can benefit your family. $10. New Journey Chiropractic ,292 N Nova Rd Ormond Beach. NewJourneyChiropractic.com. 386-236-8085.
Online Zoom Class – 3-5:30pm. Connect with your loved ones in the spirit world for the holidays. $41. International Foundation for Spiritual Knowledge, IFSK.org. 407-247-7823.
Fairy Festival & Holiday Market – 11am-4pm. A fun-filled day at Hotel Cassadaga’s Fairy Festival & Holiday Market. The Cassadaga Spiritualist Camp will also be having vendors for this event. This family friendly festival will have vendors, fairy hair, fairy crafts, Celtic band: “Hard to Port,” food, prizes, and more. Free. Hotel Cassadaga, Cassadaga. HotelCassadaga.com. 386-228-2323.
Yoni Steaming Circle – 5-7:30pm. Vaginal Steaming is a global and time-proven wellness ritual for women’s health. The steam and organic herbs work synergistically to detoxify, soothe, and rejuvenate the reproductive system. $75. The Local Refillery, 215 W King St, St Augustine. TheLocalRefillery. com.
TUESDAY, DECEMBER 5 Joyful Yoga for Teens – 9:30-10:30am. Joyful Yoga for kids taught by Vivian Toro RYT. 12-18 years old. Great for homeschoolers. $10. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386-341-5068. Joyful Chair Yoga – 10:45-11:45am. Joyful Chair Yoga taught by Vivian Toro RYT. Yoga postures will be modified to use a chair for balance when necessary. $10. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386-341-5068. Kids Kung Fu 7-12 – 6-7pm. Learn self-defense techniques while improving strength,coordination, mobility and focus.Forms, meditation and weapons are taught as well. $10. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386-341-5068.
WEDNESDAY, DECEMBER 6 Pranayama Breathing – 1-1:30pm Elevate your pranayama practice and align your chakras in our free class. Explore the power of yoga breathing and improve your well-being. Free. Online Zoom Meeting. SoulDimension.org. Kung Fu for Adults – 6:30-8pm. Learn self-defense techniques while improving your strength, coordination, endurance,mobility, focus and balance. Forms, Qi Gong,meditation and weapons included in training. $10. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386-341-5068.
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In Person Class – 2-4pm. Connect with your loved ones in the spirit world for the holidays. $41. International Foundation for Spiritual Knowledge, Orange Park. IFSK.org. 407-247-7823. Call for info. Sacred Sharing Circle – 5-7:30pm. Experience the healing magic of being held and celebrated for your unique expression in a space where all of you is welcome. Bring your original music, poetry, or any other form of art you want to share. $40. The Local Refillery, 215 W King St, St Augustine. TheLocalRefillery.com.
TUESDAY, DECEMBER 12 Divorce Healing – Coffee & Conversation 7-8:30pm. Comfort, healing and hope for those who have experience the pain of divorce or separation. Our Lady of Lourdes, North Halifax Avenue, Daytona Beach. OurLadyOfLourdesDaytona.com. 386-255-0433. Max Meditation: Find Your Calm & Clarity – 7-8:30pm. First-time and frustrated meditators encouraged. No experience necessary. $25 . Mystic Light Center, 2825 North Tenth Street #A-2, St. Augustine. AngellAtterell.com/events-calendar. 503-660-8610.
WEDNESDAY, DECEMBER 13 Pranayama Breathing – 1-1:30pm Elevate your pranayama practice and align your chakras in our free class. Explore the power of yoga breathing and improve your well-being. Free. Online Zoom Meeting. SoulDimension.org.
SATURDAY, DECEMBER 16 Online Zoom Class – 10:30am-1pm. Connect with
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your loved ones in the spirit world for the holidays. $41. International Foundation for Spiritual Knowledge, IFSK.org. 407-247-7823.
WEDNESDAY, DECEMBER 20 Pranayama Breathing – 1-1:30pm Elevate your pranayama practice and align your chakras in our free class. Explore the power of yoga breathing and improve your well-being. Free. Online Zoom Meeting. SoulDimension.org.
ongoing events
daily Pregnancy, Childbirth, Postpartum and Newborn Classes – 6-7pm. Classes are held virtually online lead by our top instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidence-based material on each topic. $35 per class. Childbirth-Classes.com.
monthly Rainbow Tuesday – Save 20% off regular price 1st Tuesday every month. 862 Saxon Blvd, Orange City. 386-775-7002. DebbiesHealthFoods.com. Gongs and Sound Healing – 6:30-7:30pm. 4th Wed. Take in the vibrational healing sounds of gongs and alchemy crystal bowls. Relaxing and letting go while lying down or sitting. Also if you choose you can have vibrational bowls placed on your body and gently tapped plus experience of tunning forks and crystals to help clear and rejuvenate you. $15-$20. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. SundariYogaStudio.com. 321-591-4457.
sundays Farmers Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the Science, Philosophy and Religion of Spiritualism may wish to attend Adult Lyceum held in the Colby Memorial Temple on Stevens Street. A different teacher each week will provide an instructive format in which one may learn the truths of Spiritualism and other related subjects. 1112 Stevens St, Cassadaga. 386-2282880. Cassadaga.org. Live & Give Dynamic Hatha Charity Yoga – 1011am. 100% of donations go to a different charity monthly. Hatha Yoga, no reservation required. Cost is a donation amount of your choice. Harness Up Fitness, 1868 Rockledge Blvd. 321-626-7494.
Lightworker Community Sunday Circle – 1011am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker Bruce Orion, music: Karen Hedley, meditation: Maria Banas. (Second Sunday of every month) . Donation. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/special-events. 321-729-9495. Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Services are held in the Colby Memorial Temple on Stevens Street. Sunday Morning church service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Everyone is welcome to attend all our services. 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org. Senior Discount Days – Noon-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. a message service where mediums and students demonstrate the continuity of life in a public setting. This message service is open to the public. Several certified and student mediums work together to bring short messages from spirit to as many people as possible in this thirty-minute Service. 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org. Yoga Therapy Certification Program – 6pm. 1st SunFriSat. Course meets monthly: Friday (6-9pm), Saturday & Sunday (11am-7pm) in a Zoom online format. IAYT Accredited Clinical Yoga Therapy Certification Program expands professional development for certified yoga teachers and prepares them to use yoga therapy to increase health and well-being. aumhomeshala.org/trainings/clinical-yoga-therapy-certification.
tice, permanent structural changes in the brain that sustain these benefits. Free. 142 W. International Speedway Blvd. Beginner Yoga – 4-5:15pm. Flow at a slow pace and explore the foundation of yoga postures with a focus on alignment, safety and modifications to a moving soundtrack of music. Straps, blocks and bolsters provided. Drop ins $16, class cards, packages and new student special available . Kula Yoga, 230 E. Merritt Island Cswy, Ste 102, Merritt Island. KulaYogaMerrittIsland.com. 321-978-5116. Nicotine Anonymous – 6-7pm. 12-Step Support Group. Free. Cafeteria: (Annex Conference Room), AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Parkway, Daytona Beach. Nicotine-Anonymous.org.
wednesdays Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. This service is held at Colby Memorial Temple, Healing Service is from 7:00pm to 7:20pm, Message Service begins at 7:20 pm and is a demonstration of Spirit Messages. Greetings from Spirit are delivered from Mediums and Student Mediums to as many people as possible during the 90-minute service. $5.00 donation. 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.
thursdays Ormond Beach Farmers Market – 8am-1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S. Beach St. Ormond Beach.
mondays
Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002.
Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Healing Zone, 515 Canal St, New Smyrna Beach. 386-402-7825.
Christina Phipps Foundation Yoga – 9:1510:45am. Kim is teaching a live CPF Oncology Yoga in Daytona Beach at Advent Health. Free. AdventHealth Daytona Beach, 301 Memorial Medical Pkwy, Daytona Beach. ChristinaPhippsFoundation. com. To sign up call 386-679-1496.
tuesdays Rainbow Tuesday – First Tuesday of the month. Save 20% on regular priced items at Debbie’s Health Foods, 862 Saxon Blvd. in Orange City and 3850 S. Nova Rd. in Port Orange. MLD Tuesdays – 9am-4pm. Karen Hedley, LMT, Reiki Master is offering Manual Lymphatic Drainage. MLD addresses post-op swelling, pain, scar tissue formation, migraines, and chronic fatigue. Certified Advanced MLD from ACOLS. $100 for 75 minute session. Brevard Acupuncture & Integrative Medicine, 1978 US 1, #107, Rockledge. KarenHedley.com. 321-802-1046. Yoga at Natural Concepts – 10-11am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W. International Speedway Blvd. Meditation at Natural Concepts – 3-5pm. Mindfulness promotes gratitude, better self control, better problem solving, more positive emotions, better response to stimulus and with enough prac-
Animal Flow – 11am-12:15pm. Animal Flow is an innovative fitness program that combines quadrupedal and ground based movements incorporating elements from various movements practices. Animal Flow is a fun, challenging workout that emphasizes multi-planar, fluid movement and can be used as a standalone workout or can be integrated into existing fitness routines. Drop ins $8. Kula Yoga, 230 E. Merritt Island Cswy, Ste 102, Merritt Island. KulaYogaMerrittIsland.com. 321-978-5116. Canal Street Nights – 5-8:30pm. Third Thursday of event month fun filled evening with expanded streetside dining, vendors, kid’s zone and specialty food vendors.
fridays Yoga at Sundari – 9-10:15am. Join Pam as she weaves a varied sequence of breath work, tapping, stretches, standing shapes, short flows and many
stress alleviating techniques. Prepare to be lightheartedly guided using breath, alignment and anatomy. If you have a request, she will add it to the day’s practice. $10 drop-in; $85 10-class pass.. Sundari Yoga Studio, 46 N. Brevard Ave. Cocoa Beach. SundariYogaStudio.com. 321-591-4457. Farmers Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast.
saturdays Original Strength Training at Natural Concepts – 9:15-10:15am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W. International Speedway Blvd. Tai Chi Class with Laurie Gomon-Ring at Natural Concepts – 10:45am-noon. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W. International Speedway Blvd. Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com. Flagler Beach Farmers Market – 9am-1pm. Featuring prepared foods, produce, handmade products, local art and more. Wickline Park, Flagler Beach. Art & Artisan Stroll on Canal Street – 9am-3pm. First Saturday of the month. Historic Canal St. in New Smyrna Beach. Farmers Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. Raw/Vegan Potluck at Natural Concepts Revisited – 3-5pm. Natural Concepts Revisited—a retail store dedicated to health, wellness and sustainable practices in Daytona Beach—invites the community to a Raw/Vegan Potluck. Every 4th Saturday of the month. Natural Concepts Revisited, 142 W. International Speedway Blvd, Daytona Beach. 386-341-5068. Gallery Walk – 4-7pm. First Saturday of every month. Stroll down Canal, Douglas and Magnolia and enjoy the beautiful galleries and amazing art community in New Smyrna Beach. Canal Street Classic Cruise Car Show – 5-8pm. Every month on the second Saturday. This event has been around for 26 years. Stroll beautiful Canal Street while viewing cars of all years, makes and models. A new beginning for the tradition with the active participation of the Canal Street Merchants Association and the City of New Smyrna Beach. Music by DJ Frank. Historic Canal St. in New Smyrna Beach.
December 2023
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community resource guide ACUPUNCTURE PHYSICIANS ACUPUNCTURE & PAIN MANAGEMENT CENTER
You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad on page 19.
EAST COAST ACUPUNCTURE
Lisa Sweeters, Acupuncture Physician 99 Old Kings Road South #4, Palm Coast 386-302-5363 EastCoastAcupunctureFL.com Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 19.
LORENZO PHAN, DOM, AP
725 W Granada Blvd, Ste. 15, Ormond Beach 386-615-1203 Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad on page 3.
COLON HYDROTHERAPY CBD PRODUCTS
YOUR CBD STORE
• 117 W Howry Ave, DeLand 386-627-6715 • DeLandFL.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 386-627-5271, Palm Coast Palm Coast.CBDrx4u.com Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad on page 27.
CHIROPRACTIC BE WELL CHIROPRACTIC
515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.com Drs. Wendy and Christian Edwards are dedicated to providing holistic patien-centered care. In addition to chiropractic, they offer Class IV laserm Frequency Specific Micro-current, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural natural approaches. See ad on page 17.
COACHING & HYPNOSIS KEYBI HYPNOSIS
Mikki Milligan 415 Dunlawton Ave, Ste 107, Port Orange 386-267-2122 KeybiCoach.com Mikki is a Consulting Hypnotist and Certified Professional Coach, who guides people towards living the best version of themselves. Her empathic abilities allow her to connect with people's thoughts and emotions, and understand others on a deeper level. Her authentic approach has helped others cultivate a conscious mindset and find direction, comfort and self-healing. Use discount code: BESTME20 to receive 20% off. See ad page 25.
BEACHSIDE COLONICS
Lidia Nash 18 Bovard Ave, Ste A, Ormond Beach 386-760-0035 (Call or text) Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.
FACIALS DERMA BOTANICA
Kimberly Hover 515 Canal St, New Smyrna Beach (Inside Be Well Chiropractic) 386-956-9823 Derma-Botanica.com A holistic facial studio offering restorative, massage-based facials and non-invasive skincare treatments that relax the body and nourish the skin with handmade, wildcrafted, organic botanical potions for healthy, vibrant, natural results. #FB9788258
HEALTH COACH NEW MOON CANCER CARE LISA MATEJKA, ND, MS
Naturopathic Doctorate & Energy Worker Dr.Lisa@NewMoonCancerCare.net 971-319-0410 YouTube @Dr.LisaMatejka NewMoonCancerCare.net Offering a diverse array of health coaching; naturopathic consulting, life coaching and the metaphysical healing arts. Certified Thera Wellness practitioner.
THE DIVINE IS WITHIN ENERGY HEALING & COACHING
Melina Stroumpis, Certified Emotion Code & Body Code Practitioner 386-319-5577, Volusia/Flagler TheDivineIsWithin.com
The Body Code taps into the body's inner knowing to release imbalances contributing to mental, emotional, physical, and spiritual issues. Effective for anxiety, PTSD, sleep issues, chronic pain, atigue, and much more. Donation-based sessions. Pay what you can. Suggested $40-$90. See ad page 18.
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VOFLnatural.com
HEALTH FOODS HEALTH FOODS FOR LIFE
Bob Lewandowski 122 E Rich Ave, DeLand 386-734-2343
After over 47 years of business serving as nutritionist and supplying the community specialties including: non-allergenic foods, energizing weight reduction, organic skin care, herbs and vitamins, Bob has decided to retire. See ad page 26.
pots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.
LAUREE MORETTO
PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS
PO Box 354591, Palm Coast Info@NaturallyGreenPest.com 386-237-9663 NaturallyGreenPest.com Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.
HEATH’S NATURAL FOODS
600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com Largest selection of supplements, organic produce & natural foods. Grocery, organic produce, wines and beers, CBD/Delta8, Kombucha on tap, acai bowls, fresh juice and smoothies, best deli in town and more. See ad on page 23.
LOVE WHOLE FOODS CAFÉ & MARKET
• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com Open Monday-Friday, 9am7pm; Saturday, 9am-6pm and Sunday, 11am-5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.
NATURE’S GARDEN NATURAL HEALTH FOODS
2405 Enterprise Rd, Orange City 386-774-1222
OpenMonday-Friday, 10am–6pm; Saturday, 10am-5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.
HERBS/TEAS/OILS SPICE OF LIFE HERBS
214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector tea-
STRUCTURAL INTEGRATION / ROLFING
SOLAR ENERGY SOLAR-FIT
1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.
Soft Tissue Specialist 321-271-1678, Flagler & Daytona Beach LaureeMoretto.com 90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.
THERMOGRAPHY FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008 JuneDrennon@FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
YOGA & MEDITATION NUR HEALTH
NATURE IN BEAUTY
Nora Aly, 500 RYT, Yoga Therapist 208 Booth Rd, Suite D, Ormond Beach 386-846-9255 NurYoga1018.com
Nourishing products for professional hair care, manicures and pedicures, facials, massage, reflex-ology, makeup, spa packages, Girl’s Night In.
Yoga Therapy eases the mind and body through breath, movement and meditation. Yoga therapy - personal sessions, online or in my Ormond Beach office, with 30 min, 6 classes online movement available. Yoga classes - 30-minute, morning live classes - 30 minutes a day is perfect plus more. Yoga chair and mat local classes, New Smyrna Beach, Edgewater, Ormond Beach.
SPA An Organic Beauty Boutique & Parlor 314 Canal St, New Smyrna Beach 386-576-6730 NatureInBeautyOrganics.com
SPIRITUAL CENTERS CASSADAGA SPIRITUALIST CAMP & BOOKSTORE
1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org
Established in 1894, our community has Mediums, Healers, Classes, Workshops, Tours and Events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 15.
LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Speical Rates! (386) 736-3838
December 2023
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If You Can Imagine It... Our Amish Craftsmen Can Create It! Introducing our
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Volusia / Flagler
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