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Publisher ’s Letter
The Love Frequency
A
uthor and motivational speaker Felice Leonardo Buscaglia, also known as “Dr. Love”, said, “Love is life. And if you miss love, you miss life.” I truly believe this and hope you’ll join us on a mission to live with love! The power of choosing to approach each day from a place of love is something I’ve personally experienced as transformative. There is a wonderful feeling when opting for love and then experiencing its high vibration replace fear-based, fight-or-flight thinking with a more spiritual level of consciousness. February always reminds us to celebrate love in its many forms as Valentine’s Day approaches. You’ll find this issue filled with many marvelous ways to physically, emotionally and effectively nourish your heart and overall well-being. Our feature story explores the connection between the mouth, cardiovascular health, the gut-heart connection and how they are all closely interrelated. Be sure to check out this article for best practices and innovative treatments for a healthy, beautiful smile. This magical expression can spark the gift of love with anyone along your path and life’s inevitable twists and turns present opportunities to embrace everyone with grace as we choose to magnify the good in all things through love. I know that when I respond with my heart using the frequency of love and not just my analytical mind, I’ve seen relationships heal in ways I never thought possible. Love is the
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glue the holds the universe together! Plus, by focusing on our heart center, we also open up space within so the solutions to challenges can reveal themselves. If the desired outcome doesn’t appear, at least we have an opportunity to more clearly discover what we don’t want. We can either let life happen to us or take responsibility for every aspect and outcome of our experience, being accountable for what and who we let into our consciousness, starting with spirit. Whichever route we take, we will receive needed lessons. Wherever you land, we hope you remember to be grateful that a new dawn breaks every morning, giving us all the opportunity to start anew and find fresh ways to live and love. Collectively, we can raise the vibration of the planet to new heights if we open our hearts and seek to emulate love and compassion each and every day. In doing so, we will also expand our capacity to feel more love and deepen our connection to all of humanity. May we all opt for more love! All our love,
We’re thankful to you—our readers—and your belief in and support of this publication. We love you! Please share your thoughts, news, calendar listings, local story ideas and feedback with us via email at Publisher@VOFLnatural.com. It is always a delight to hear from readers, and we appreciate knowing that our content has touched you in a meaningful way.
VOLUSIA / FLAGLER EDITION Publishers John & Trina Voell III Assistant to the Publishers Carolyn Coogan Design & Production John & Trina Voell III Ad Design Josh Halay Editor Martin Miron Proofreader Randy Kambic Calendar John Voell IV Sales & Marketing John & Trina Voell III Distribution Christopher Doney Judy Clower Melina Stroumpis Website Design Locable Website & Social Media Carolyn Coogan
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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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Contents 10 Oral Health Tips to Prevent Heart Disease 12 Mimi Guarneri on Treating the Heart With Love 14 Plant-Based Milk Alternatives 18 Lowering Our Battery Footprint 20 Homeopathy for Athletes
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22 Mindful Breathwork 24 Helping America’s Kids Eat Better 26 Love on a Leash
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Departments 6 News Briefs 8 Health Briefs 10 Feature Story 12 Wise Words 14 Conscious Eating 18 Green Living
20 Fit Body 22 Healing Ways 24 Healthy Kids 26 Natural Pet 28 Calendar 30 Resource Guide
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February 2024
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News Briefs
Shyft Massage and Float Club Hosting Free Community Meditation and More For those tired of the same old routine, Shyft Massage and Float Club is hosting free Community Meditation from 9 to 10 a.m. on the first Monday of the month; free Breathwork and Meditation from 5:30 to 6:30 on the second Thursday of the month; and Expanded Awareness Training ($20) from 2:30 to 3:30 p.m. on the fourth Thursday of the month. Shyft uses deep tissue massage, ice bathing and sensory deprivation to help people to release their old stories and unlock their hidden potential. Owner Kimberly Nielsen says, “From toning the cardiovascular system to strengthening the immune system and reducing chronic inflammation, cold plunging has proven over and over again to affect systems in the body which we previously thought we had no control over.” She explains, “Sensory deprivation offers you the opportunity to shut out the noise of this crazy, non-stop world we live in, if even just for a moment.” Sensory deprivation provides a deep rest for those that are exhausted mentally and/or physically. It is said that an hour in the float tank is equivalent to eight hours of sleep. Location: 1495 S. Volusia Ave., Ste. 102, Orange City. For more information, call 386-473-7626 or visit Shyft-Florida.com. See ad page 13.
Flagler Wellness EXPO in March The second annual Intuitive Living Institute Flagler Wellness EXPO will take place from 10 a.m. to 2 p.m., March 23 and 24, at Flagler Palm Coast High School. The theme this year is Balance. Managing Director Sinead Moffatt says, “Our mission is to unite our local health and wellness professionals under one roof to celebrate, empower and educate the community on all the excellent resources available to help inspire a healthier life and importantly, more balance in our lives.” The event offers a plethora of free opportunities for the public to explore and sample live demonstrations, fun classes and enter a free raffle for prizes. Highlights include the latest trends in fitness, clean beauty secrets, nutrition tips, the wonders of chiropractic care, the healing power of acupuncture and the potential of life coaching. 6
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Attendees can even learn how to connect with angels and find balance through mindfulness practices. Admission is $5. Location: 5500 S.R. 100, Palm Coast. For more information, call Managing Director Sinead Moffatt at 904-377-0771, email SineadMoffatt@gmail.com or visit IntuitiveLivingInstitute.org/ expo. See ad page 9.
Florida Naturopathic Licensure Bill A bill to license naturopathic doctors (ND) in Florida is being promoted by Representative David Smith (R) and Senator Ana Maria Rodriguez (R) during the Florida 2024 legislative session. Because Florida does not license NDs, Smith believes that limits freedom of medical choice for Floridians that prefer a holistic, integrative or natural approach to medical care. He says, “Floridians should have the medical freedom to see the healthcare provider they choose. This bill ensures Florida doesn’t lag behind the majority of other states that are licensing naturopathic doctors. Expanding access to quality healthcare will remain a top priority of mine, especially as our state’s population continues to grow.” Currently, 26 U.S. jurisdictions license or register NDs, requiring them to graduate from an accredited four-year naturopathic medical program and pass an extensive licensing examination. Naturopathic medicine identifies and addresses the underlying root causes of disease, treating patients with evidence-based natural therapies. Licensure ensures access to rigorously trained medical professionals. Dr. Todd Robinson, president of the Florida Naturopathic Physicians Association, summarizes the issue: “Despite advances in modern medicine, chronic disease remains rampant and patients are realizing that prescription medications cannot solve all their health problems. Florida desperately needs more qualified healthcare providers, especially those trained in the drugless prevention and treatment of disease. Naturopathic doctors can meet the need. Once this bill is law, properly trained naturopathic doctors will get to work helping Floridians achieve better health.” For more information, search bills HB 843 and SB 898 to license NDs in Florida at MyFloridaHouse.gov. Contact Florida legislators to show support. For details about naturopathic medicine, visit Florida Naturopathic Physicians Association at fnpa.org or American Association of Naturopathic Physicians at Naturopathic.org.
Florida is For Lovers The UF/IFAS Extension Office of Flagler County will hold a second round of their four-week Florida 101 program starting February 19 as an introduction to the Sunshine State designed for both new and seasoned residents that are interested in learning about the ecology of Florida, how to best take advantage of our unique climate, flora and fauna, and how to protect it.
The course will cover a wide range of topics, including weather and ecosystems, beach dynamics and safety, identification of interesting native organisms and potential pests, what kinds of plants will grow best in Florida yards, agriculture in Flagler County and how to be a responsible Florida resident. It will climax with a guided ecology walk and tour of the historic lodge at Princess Place Preserve. The fee is $40. For locations and more information, register at Tinyurl.com/Florida101-2024 or call 386-437-7464.
From Saboteurs to Sages Transformational coach Dan Gormley says, “PQ [Positive Intelligence] will transform your life!” He helps people build powerful habits for a positive mind. “During the PQ program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner saboteurs to your inner sage. With lifelong applications to work and life, the opportunity is yours to continue to grow.” Gormley is a PQ and Agile coach, PMI-ACP, PMP and DASSM. He says, “As a transformational coach, I will teach you how to empower your sage right-brain thinking to overcome Dan Gormley daily negative thoughts and stress. I will motivate you to figure out your true calling; and to work out a plan to achieve your goals, regardless of where you are currently in your life and career.” All sessions are delivered virtually via Zoom. For more information, call 904-377-5789 or email DGormley23@outlook.com. 2024 Copyright @PositiveIntelligence.com.
Birds As Metaphor Art Workshop The nonprofit Atlantic Center for the Arts will present Birds As Metaphor, an art journaling workshop, from 9:30 a.m. to noon, February 24, at the Live Oak Cultural Center. Instructor Laura K. Bohn, a professional artist, art educator and registered art therapist, completed a master’s degree in art therapy in 2014, has been an art educator for many years and is now an art therapist available for facilitating art and wellness workshops. Art journaling, or visual journaling, is used by anyone wanting to explore self-expression through mixed media in a journal. She says, “Humans have always been fascinated with birds. The behavior of birds can represent the soul, freedom or relate to us in many personal ways. They can be warnings about the health of our environment or just be fascinating to watch. In this art journaling workshop, we will explore the bird of your choosing and the symbols and metaphors that relate to you and your stories. Please bring magazines or print images of birds that you relate to.” Admission is free with registration at 386-423-1753; all materials are provided. Location: 1050 Live Oak St., New Smyrna Beach. For more information, email Community@Atlantic CenterForTheArts.org.
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Health Briefs
NEW SICKLE CELL TREATMENT APPROVED
The U.S. Food and Drug Administration recently approved the first gene editing treatments for sickle cell disease. Co-developed by Vertex Pharmaceuticals and CRISPR Therapeutics, the exa-cel treatment uses new technology to modify a gene involved in red blood cell shape and function. It is too early to say whether the treatment will be permanent and without side effects, as only about 100 people have undergone the procedure, and they have been followed for less than two years. According to the National Institutes of Health, sickle cell disease is a group of genetic disorders that affect hemoglobin, the protein that carries oxygen to the body. In sickle-cell patients, red blood cells are crescent-shaped and do not bend, instead of being discshaped and flexible. This anomaly can block blood flow to the body, leading to strokes, eye problems, infections, fatigue and severe pain. Until now, a bone marrow transplant was the only cure. CRISPR technology—short for clustered regularly interspaced short palindromic repeats—allows scientists to strategically modify the DNA of organisms. The exa-cel treatment involves removing a patient’s bone marrow stem cells, editing them using the CRISPR technology, destroying the untreated bone marrow and re-infusing the modified cells to replicate and repopulate the body.
CITRUS FOR HEART HEALTH
A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants
that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose. Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.
DRUG MAY IMPROVE HEART HEALTH IN THE OBESE
According to a study published in The New England Journal of Medicine (NEJM), semaglutide, a medication sold as Ozempic by Novo Nordisk, may be associated with heart-health improvement. For one year, the researchers followed 529 obese participants that
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had heart failure with ejection fraction, a condition where the heart pumps normally but is too stiff to fill properly. Half of the participants received semaglutide, and the other half received a placebo. Participants on semaglutide had almost double the heart improvement as measured by a standard heart failure questionnaire. They also experienced an average reduction of body weight of 13.3 percent (compared to a 2.5 percent reduction in the placebo group) and could walk an extra 66 feet in six minutes. In another study of semaglutide also published in NEJM, participants on the drug had a 20 percent lower risk of fatal and nonfatal heart attacks and strokes than those taking a placebo. The multi-center, double-blind, randomized trial included more than 17,600 obese participants aged 45 or older that had cardiovascular disease, but no history of diabetes. Half of the participants received the drug, while the other half were given a placebo and were followed for approximately 40 months.
CBD PRODUCTS MAY BE HARMFUL TO CHILDREN
In 2018, Congress legalized hemp farming and the sale of cannabidiol (CBD) products as long as they contained less than 0.3 percent of delta-8 tetrahydrocannabinol (THC), the chemical in cannabis plants that produces a high. As a result, companies began making CBD drinks, foods and other products, some of which may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC. While the U.S. Food and Drug Administration (FDA) has neither approved nor regulated delta-8 THC, it has issued warnings about potential dangers. Oversight by states varies. Between January 1, 2021 and February 28, 2022, national poison control centers have responded to 2,362 exposure cases of delta-8 THC-containing products, 41 percent of which involved children. Most of those childhood exposures were unintentional and 45 percent of these kids required hospitalization. During the first 11 months of 2023, poison control centers managed 2,105 cases related to CBD. The FDA cautions that the marketing of these products may be appealing to children, and parents should be wary. If a child is in immediate danger, call 911. If there is a question about what a child has ingested, call Poison Control at 1-800-222-1222.
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February 2024
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Feature Story
Oral Health Tips to Prevent Heart Disease How Regular Trips to the Dentist Can Save a Life by Steven Masley, M.D., FAHA, FACN, CNS
According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation. A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality. A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis.
H
eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay. Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.
Gum Disease and the Heart
Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease. 10
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Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.
Preventing Gum Inflammation
In addition to a healthy diet, exercise and stress management, taking measures to
improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended:
air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag.
• Brush teeth for two minutes twice daily, ideally with an electric toothbrush.
The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms.
• Floss and use a Waterpik every day. • Visit the dental hygienist two to four times per year for a thorough cleaning. • Have the dentist measure gum-pocket depth to check for inflammation. • Especially for those with gum disease, have saliva tested for bad bacteria at least annually.
Sleep Apnea
Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions. Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver
The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night. Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there
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are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea. After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement. • Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag. • Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.
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February 2024
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Wise Words
Mimi Guarneri on Treating the Heart With Love by Sandra Yeyati
Guarneri is board certified in cardiovascular disease, internal medicine, nuclear cardiology and integrative holistic medicine. She is a founder and president of The Academy of Integrative Health and Medicine; co-founder and medical director of Guarneri Integrative Health, in La Jolla, California; and a clinical associate professor at University of California, San Diego. In 2012, The Institute for Functional Medicine honored her with the Linus Pauling Functional Medicine Lifetime Achievement Award. Guarneri is the author of The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing and 108 Pearls to Awaken Your Healing Potential.
What is holistic cardiology? 12
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It’s about treating the whole person—body, mind, emotions and spirit. If you have a tree with sick fruit on it, you can keep cutting off the branches, or you can ask, what does the tree need? Does it need more sunlight or water? How is the soil? Does it have minerals?
because they’re more likely to be compliant with medications. We also know that events don’t happen in isolation. When people have major, life-changing events— death of a spouse or child, divorce—all of a sudden, they start having cancer, sudden death and heart attacks.
With patients, the question we should be asking is why does someone have diabetes, high blood pressure or heart disease? And then you ask, what is the soil of a human life made of? That soil is made of micro and macro nutrients, physical activity, having a purpose in life, joy and a good night’s sleep. At our center we call these the pearls of health.
So, when I look at someone that had a heart
How do you diagnose people by listening to their stories?
We know through research that relationships between patients and physicians affect outcome. People who bond with their physicians have lower cholesterol or blood sugar levels
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A
fter graduating first in her class at The State University of New York Medical Center, Dr. Mimi Guarneri began her career at Scripps Clinic, in San Diego, as an attending physician in interventional cardiology, where she placed thousands of coronary stents. Recognizing the need for more comprehensive and holistic approaches, she founded the Scripps Center for Integrative Medicine and served as medical director for 15 years, combining state-of-the-art cardiac imaging technology with lifestyle programs and alternative therapies like acupuncture, healing touch, meditation and yoga to diagnose, prevent and treat cardiovascular disease.
attack, I don’t just want to know about their symptoms the day of the attack. I also want to know what was going on six months before, because that’s where you find the story. “I’ve been under stress. I lost my job. I lost my house. My wife told me they wanted a divorce.” This is where you start to get the stories that add up to the ultimate cardiovascular event.
How do you translate that inquiry into the healing journey?
Everyone needs something different at a different point in their life. Some people need to change what they’re eating or start walking, but then you have to look at why they’re not taking care of their physical body. Depressed people say, “I have 20 friends in this pack of cigarettes.” They don’t say, “Let me eat Brussels sprouts and take a walk.” I have to deal with the underlying issue, which could be things like depression, stress or loneliness. I also want to know my patient’s spirituality, because if they believe in a higher power, we can tap into that to give them strength and help transform what’s going on.
What tools do you have in your integrative medical arsenal?
The whole framework of integrative medicine is to understand and use the wisdom of other global healing traditions. For a patient with back pain, I may use healing touch, acupuncture, massage and medication. I may send somebody who is stressed to transcendental meditation training. I may pull from Ayurveda to help people with digestive issues. The most important thing is looking at your life and finding joy, meaning, purpose, looking at where you can serve, where you can connect. This is the piece that is missing in many people’s lives. Also, look at where you are holding onto anger. Have you done your forgiveness work? How can you begin to practice gratitude?
PT
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NEUROFEEDBACK Is your brain functioning at its best? R
Sandra Yeyati is the national editor of Natural Awakenings.
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Conscious Eating
Plant-Based Milk Alternatives Benefits for People and the Planet by Carrie Jackson
W
hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore. As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. According to the Good Food Institute, 41 percent of American households purchased plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering plant-based alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection.
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“Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded fund dedicated to plant-based companies. “This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent
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of Asian Americans being lactose intolerant, plant-based milk is a great alternative.” When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.” Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.” Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows
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that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie. While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plant-based doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the
truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition. Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks— contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.” Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.” Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com. February 2024
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Chef AJ’s Popeye’s Perfection YIELD: 2 SERVINGS 1 cup water or unsweetened nondairy milk 12 oz baby organic spinach 1 small shallot 1 large date (or more to taste), soaked 1 cup ripe avocado 2 Tbsp fresh lemon juice 3 oz oil-free, salt-free sun-dried tomatoes Hemp seeds for garnish Place the water or nondairy milk and the sun-dried tomatoes in a high-powered blender and process until dissolved. Add the spinach, shallot and date and process again until smooth. Add the avocado and lemon juice and blend briefly until smooth. Sprinkle with hemp seeds, if desired. Recipe reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.
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Chef AJ’s Caramel Blondies YIELD: 16-20 COOKIES
Soak the dates in the nondairy milk for several hours or overnight so they are very soft. Create a paste by placing the dates, soaking liquid and 1 teaspoon of vanilla powder into a food processor fitted with the “S” blade, and processing until smooth. Remove ¾ cup of the date paste and place in the refrigerator to chill; this will be the frosting. Preheat the oven to 350° F. Place the remaining ingredients, including 2 teaspoons of vanilla powder, into the food processor with the remaining date paste, and process until smooth. Pour the batter into a 9-inch square silicone baking pan and bake for 30 to 40 minutes (a shorter baking time will produce a moister blondie). Turn the oven off and allow the pan to cool in the oven.
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Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars. Chef ’s Notes: White sweet potatoes are also called Hannah or Jersey yams. Japanese or Murasaki sweet potatoes, which have a purple skin and white flesh, could be used as a substitute. Orange and purple sweet potatoes are not recommended for this recipe. Millet helps mitigate the gummy texture of oats. Recipe reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.
No-Bake Pumpkin Dairy-Free Cheesecake YIELD: 6 TO 8 SERVINGS 1 packet (sleeve) graham crackers, finely ground 4 Tbsp coconut oil, gently warmed 16 oz nondairy cream cheese, room temperature 1 cup powdered sugar ⅓ cup pumpkin puree 1 Tbsp pumpkin pie spice ½ tsp salt In the food processor, grind the graham crackers until they are as fine as possible. Add the coconut oil and pulse to combine. Transfer the mixture to an 8-inch springform pan and firmly press into an even layer, bringing the mixture about 1 inch up the sides of the pan. Transfer to the fridge to chill while making the filling. In a mixer with a paddle attachment, or using a hand beater, mix the nondairy cream cheese, powdered sugar, pumpkin puree, pumpkin pie spice and salt until smooth and uniform. Pour into the prepared crust and smooth into an even layer. Transfer to the fridge and chill for 3 hours, or overnight. When ready to serve, remove the outer ring of the springform pan. Slice and enjoy.
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8 oz pitted dates 8 oz unsweetened nondairy milk 3 tsp vanilla powder, divided 2 cups white sweet potato flesh 1½ cups rolled oats ½ cup millet, ground into flour 1 tsp cinnamon 2 cups mashed banana (approximately 3 bananas) Reduced-fat shredded coconut
Recipe courtesy of Caroline Schiff, a James Beard-nominated executive pastry chef.
February 2024
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Green Living
Lowering Our Battery Footprint A Look at Personal Strategies and Emerging Technologies by Kelcie Ottoes
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mericans love their disposable batteries. Every year, they buy and discard about 3 billion of these small-sized power sources that keep cellphones, flashlights, toys and computer accessories running. Lithium-ion and alkaline batteries dominate the market due to their efficiency and versatility. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future. It isn’t easy to create batteries. For one thing, minerals must be extracted from the Earth. Lithium-rich brine is pumped into evaporation ponds, and after the water evaporates, the concentrated brine is processed to harvest the metal. This practice can lead to the contamination of local ecosystems and water basins, toxic emissions and respiratory issues for people living nearby. While sending any item to a landfill is problematic, batteries are especially complicated because they are made with toxic elements such as cadmium, lead, nickel and electrolytes, as well as other chemicals, all of which can leach into the soil and water system. In addition, lithium can ignite and release chemicals into the air. According to Heal The Planet, Americans create 180,000 tons of hazardous waste from batteries annually, including 86,000 tons from alkaline batteries and 160 million cellphone batteries. Although alkaline batteries may legally be thrown out in the regular trash because they fall below federal hazardous waste standards, conscientious citizens recycle them when that option is available, as they contain dangerous elements, including lead. Button cell batteries used in watches and garage door openers contain tiny amounts of mercury and should be recycled. Rechargeable batteries should be taken to a local recycling facility that specializes in batteries. “Sustainability is everything for battery manufacturers, despite what a lot of people think,” says Chris Groves, manager at Groves Batteries and the proprietor of TITAN Lithium. “Recycling is imperative to a sustainable market, as recycled materials can be put back into production chains at a lower cost.” A broad-ranging solution is a circular battery economy: a model of production and consumption that extends the life of a battery and its components as long as possible by sharing, leasing, reusing, repairing, refurbishing and recycling its materials. 18
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Electronic Vehicle Revolution
Fourteen percent of new cars sold in 2022 were electric, up from less than 5 percent in 2020. By 2030 there will be between 145 and 230 million electric vehicles (EV) on the road. The federal government requires manufacturers to warranty that EV batteries will maintain at least 70 percent capacity for a minimum of eight years or 100,000 miles. Because EVs are relatively new, the average life expectancy of their batteries is not yet known. However, each time an EV battery is charged and discharged, it loses some capacity and eventually will need to be replaced. Recycling old EV batteries will help keep up with demand and reduce their environmental impact. A report from the International Energy Agency estimates that by 2040, recycled quantities of copper, lithium, nickel and cobalt from spent EV batteries could reduce supply requirements for these minerals by about 10 percent. Most retired EV batteries still have some storage and energy capabilities, even if they are not at their original power levels. Alternative uses for old batteries are being explored, including solar power storage, energy for streetlights or as backup generators in homes. One study in Nature Communications predicts that short-term power grid storage demand could be met
by 2030 across most regions using old EV batteries.
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Solutions for more sustainable batteries are being explored. “New chemistries are focused on using non-rare earth materials like sodium or sulfur, which we have in abundance and are a lot less damaging than lithium mines to extract,” says Groves.
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Iron-air batteries are currently being developed as energy storage. They are ten times cheaper than lithium batteries and use iron, one of Earth’s most abundant resources. Lithium manganese iron phosphate batteries could be the only battery a car will ever need. They have a range of more than 600 miles on a single charge and a potential 2.4-million-mile lifetime. Solid-state batteries use lithium, but they generate more power and can take up to seven times more charges in their lifetime without the risk of explosion.
Tips for Battery Care and Recycling
Everyone can help make the most of their batteries with a few simple practices. Disposable Batteries: Turn off devices and remove the batteries when they are not in use. Store batteries so they are not in contact with each other in a place that is below 72°F, but above freezing. Do not toss them out at the expiration date; this is when power starts to decline, but the battery is still usable. To recycle, batteries may be taken to a participating home-improvement store. Find nearby drop-off locations at Call2Recycle.org/locator or Earth911.com. Rechargeable Batteries: Do not leave rechargeable batteries plugged in all the time and do not allow them to drain their power to zero. Power down devices to avoid extra use. On cellphones, turn off the location mode and use the lower-power mode and dim-light settings. Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.
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Fit Body
Homeopathy for Athletes Remedies to Address Common Sports Challenges by Lauri Grossman, DC, CCH, RSHom(NA)
B
eing physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises. These world-class athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.
situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath. Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their calm and equilibrium. This remedy can ease performance anxiety in other settings as
Arnica, bryonia, hypericum and ruta are goto remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis. Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought of for sports injuries. A person’s underlying sensitivities may necessitate a different remedy, one that addresses the whole person, even when their chief complaint is a sprain, bump or bruise. At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following remedies often prove helpful in such 20
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well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals. Nux vomica can help the athlete that is irritable, on edge and needs to chill out before climbing onto the racing block. It can also help the super-competitive kid that loses a game and lambasts fellow team members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport. Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves. Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure.
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Digestive Issues Natrum sulphuricum can help the athlete that becomes seriously depressed after sustaining a head injury in football, field hockey or other contact sport. It can also help with other types of mood changes after head injuries, as well as troubling physical symptoms.
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Arnica, which is made from a type of mountain daisy, assists the athlete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area.
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Healing Ways
Mindful Breathwork Managing Stress and Heart Health by Sheila Julson
T
An inquiry into how breathing relates to the nervous system begins with the vagus nerve, the largest highway within the parasympathetic nervous system. The vagus nerve runs from the brain and through the body, down to the gastrointestinal system. “It is the most complex of the cranial nerves and regulates heart rate and the body’s stress response,” says Poonacha Machaiah, CEO of The Chopra Foundation. Machaiah suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm. It can serve as a pillar, along with nourishment, movement, restful sleep and connection with community and nature, toward maintaining homeostasis in the body. “Breathing is free medicine,” he asserts. “It is your anchor, and every breathwork technique starts with observing your breath and connecting with yourself and your body.” Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of Chicago-based Heal n Cure integrative clinic. The goal of breathwork, a catchall term for a variety of breathing practices, is to balance the autonomic nervous system. Many breathing 22
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he sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing. Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events.
techniques involve holding the breath, which stimulates the vagus nerve. “Deep breathing is the best way to stretch and stimulate the vagus nerve,” Malhotra explains. “When the vagus nerve is stimulated, the parasympathetic nervous system is activated. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.” Just like how there are various types of yoga to achieve different goals, the same holds true for breathwork. “There’s something for everyone,” notes Sandy Abrams, the Los-Angeles-based founder of The C.E.Om and author of Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness. “Breathwork is the love language of the nervous system. Being in a state of frequent, chronic stress—even low-grade—makes it difficult to enjoy any experience. Breathwork can calm, balance or boost the nervous system.
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Simply by breathing in ways that calm the nervous system, you can immediately shift from stressed to calm.” Abrams recommends simple breathing practices that don’t take a lot of time. “The nervous system can become more balanced and relaxed with even just one slow, light, nourishing breath,” she remarks. For beginners, she suggests shifting from shallow, rapid chest breaths, which can induce stress, to deeper ones that activate the diaphragm. “It helps to place one hand on the belly and feel the expansion outward as you inhale for about six seconds, tracing the breath up to the chest and then slowly exhaling for six seconds.” The popular “four-seven-eight” method involves inhaling for a count of four, holding the breath for a count of seven and exhaling for a count of eight. “Four-seven-eight is a very effective stress reduction tool,” Malhotra says. “I suggest that everyone do it while
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stuck in traffic or while that hourglass cursor on the laptop is spinning. Instead of checking your email or fidgeting with your phone, do a breathing exercise.” Other techniques may employ longer or shorter counts, but Abrams notes that there is no need to obsess over counting—just go by feeling. “Relaxation comes with extended exhales that are about twice as long as the inhale,” she asserts.
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Abrams also uses the “bumblebee” technique, which increases nitric oxide to the nasal cavity. Simply inhale lightly and deeply through the nose and during the entire exhale, make a humming sound. The hum can be amplified by gently closing the ears. The kid-friendly “lion’s breath” helps release stagnant energy. “Close your eyes and inhale through your nose. During the exhale, open your eyes wide, stick out your tongue and shake your hands. Hiss like a fierce lion,” Abrams advises. “Adding movement feels good and makes everybody laugh; laughter is breath, too.” Parents can use the lion’s breath to calm rowdy children in the car or while shopping. It can also help children learn to control their emotions.
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Abrams notes that her breathwork techniques are for relaxation and balancing the nervous system; those with contraindications should consult a physician. Malhotra adds that there are other ways besides breathwork to stimulate the vagus nerve, but some are not safe to do at home and should be done only under the guidance of a medical doctor. “These breath tools are free and accessible to anyone,” Abrams says. “They can be used in so many different ways, at different times. I encourage everyone to play around with their curiosity about these different breath tools.” Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings. February 2024
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Healthy Kids
Helping America’s Kids Eat Better How Three Women are Leading the Movement by Megy Karydes
nutritious meals, playing a major role in how they perform in school, according to a study published in Journal of School Health. Prompted by perceived needed changes in childhood nutrition, the private sector is stepping up to improve the ways we teach and feed our youngest, hoping to raise healthier future generations. Here are three examples.
Putting Nutrition First
Former First Lady Michelle Obama launched the “Let’s Move!” national campaign in 2010 to reduce childhood obesity and teach children and their caregivers how to create healthier eating habits and lifestyles, and her work didn’t end when she left the White House. In May 2023, she helped launch PLEZi Nutrition, a food and beverage company for children with a stated mission “to be a driver of change, creating higher standards for how we make and market food and beverages for our kids, leading with nutrition, taste and truth.” “I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside. You’ve got to get inside— you’ve got to find ways to change the food and beverage industry itself,” Obama said at The Wall Street Journal’s Future of Everything Festival. “I’m proud to announce the national launch of a company designed not just to provide better products, but to jumpstart a race to the top that will transform the entire food industry.”
Teaching Healthy Eating in Schools
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ccording to the U.S. Centers for Disease Control and Prevention, nearly half of children aged 1 to 5 have not eaten a vegetable today. Each week, nearly one in three won’t eat a piece of fruit, and more than half will have had at least one sugar-sweetened beverage. Kids consume 66 grams of sugar per day—that is a whopping 53 pounds of added sugar a year, according to the American Heart Association. 24
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The foods and drinks kids consume have tremendous impact on their overall health, and these statistics suggest that many parents and guardians need to do a better job of steering their offspring toward more nutritious options. Mounting scientific evidence reveals that a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Many youngsters today don’t eat enough
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In 2009, Jyl Steinback created the national nonprofit Shape Up US to provide teachers, children, parents and communities with the tools they need to adopt healthy, lifelong habits. Rather than trying to impact school lunch programs that are notoriously difficult to change, the author and co-author of multiple books, including Think Outside the Lunchbox Cookbook, brings her nutritional curriculum into classrooms. She created five booklets with hands-on activities that support sustainable living and plant-based nutrition, as well as the Hip Hop Healthy Heart Program for Children that focuses on
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cardiovascular health. Since 2009, her programs have been used in 34 states, reaching more than 100,000 children. Steinback believes in the power of early education. “If you start with K [kindergarten] through sixth grade, you’re planting that seed,” she explains, adding that children are naturally curious and willing to try new things as long as they’re involved in the decision-making process. One way she coaxes kids to make better choices is by prompting them to go grocery shopping with their parents and pick a food they’ve never eaten before.
Modeling Healthy Behavior
“We have this belief that we can feed children anything,” says public health nurse Meryl Fury, the president and CEO of Plant Based Nutrition Movement. “People will say, ‘Let them be kids; let them eat donuts; let them eat Pop Tarts.’ We feed them mac and cheese and chicken nuggets, and we think it’s fine, but our data shows that children have increasing rates of obesity, high blood pressure and Type 2 diabetes. These are things that never occurred in children before, and it’s very much connected to our lifestyle.” Fury recommends that parents and teachers model better behavior and improve the school food culture in general. Instead of using candy as rewards in the classroom, other incentives can be offered such as stickers, pencils or other non-food treats. She reminds parents and teachers that some children might have attention deficit disorder or other challenges that relate to impulse control or self-regulation, and high-sugar or highly processed foods and dyes are not good for them, or anyone. If children initially resist trying new foods, Fury encourages adults not to give up. “Boil it, mash it, sauté it, simmer it, roast it, serve it raw, serve it with sauce or serve it as a dip,” she suggests. It can take one to two dozen times of exposing a child to a new food before they’re even willing to try it, but the healthy benefits could be lifelong. Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.
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Natural Pet
Love on a Leash Mutual Benefits of Walking the Dog by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs. Spending Time Together: Walking creates shared moments. Whether exploring familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger. Communicating Nonverbally: While walking, owners and dogs interact without words. The leash becomes a kind of language, where owners express feelings and intentions through body language and energy, helping them understand each other better. Fostering Trust: Walking builds trust and reliance. Dogs trust their owners to guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond. Enjoying Quality Time and Affection: Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.
Physical Health Benefits
T
he emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support. In return, the companionship and care provided by humans create a sense of security and happiness for their canine friends. The seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.
Emotional Health Benefits
Strengthening Bonds: In a study conducted at Manchester Metropolitan University, in England, researchers aimed to understand how humans and their animal companions actively share spaces, specifically through the lens of walking experiences. The study called into question a common perception that humans always dominate, showing that during walks, power is negotiated through mutual interaction, disproving the idea that authority goes only one way. This understanding reveals the complex bond formed during walks, 26
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Physical Well-Being: The relationship between dogs and humans contributes significantly to the physical health of both parties. For Melissa Sherman, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine. It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions. Exercise Opportunity: Regular activities like dog walks also provide valuable
Pet Food & Supplies 1020 N. US Highway 1 Foods • Canned • Freeze Dried • Frozen Ormond Beach • FL Dog and Cat Food for Maintenance
exercise for their human counterparts. Research published in The Gerontologist indicates that older adults that regularly walk their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to nondog owners.
and Special Needs
(The Old Bull Run Location) Questions? Call us!
Lawn & Garden
(386) 675-6021
Soil and Amendments • Fertilizer Weed & Pest & Rodent Control Lawn & Garden Tools • Seeds & Vegetable Starter Plants
Animal Health
Supplements • Pest Control • Bathing Grooming Beds & Crates • Leashes & Collars
Feed & Grain
Livestock & Small Animal Feed & Minerals Poultry Supplies
Farm & Ranch Supplies
Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.
Water Troughs • Buckets • Scoops Tack • Gates • Fencing
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Alfalfa • Timothy Orchard Hays and Bedding
Store Hours: M-F 8:30 – 6:00 Sat 8:30 – 4:00 Sun Closed
For All Your Pet and Farm Needs! Come and See our 5,000 Sq. Foot Showroom
Dog • Cat • Small Animal • Birds • Reptiles • Horses Cattle • Goats • Pigs • Chickens & More
Quality-of-Life Benefits
Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental well-being. The simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support. Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life. Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and humans. Dogs are non-judgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship.
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Calendar of Events SATURDAY, FEBRUARY 3 I AM the SOLUTION – 9am-6pm. This Natural Health Summit is for anyone who is curious about health and wellness, who was told “there is nothing that can be done,” who want to learn about nutrition, and who want to bring healthy children into the world. One Day Summit $99, VIP One Day Summit $159, Register Early by 12/31/24 and get $24 off. Space Coast Health Foundation, 1100 Rockledge Blvd, Rockledge. LillianMcDermott.com/iatsnhs-02-03-24. Yoga Shala & Wellness Center’s 3rd Year Open House Celebration Party – 9am4:20pm. 9:30-10:15 Hot Yoga 10:45 - 11:30 All Levels Vinyasa 12:00 - 12:45 Strength & Conditioning 1:15 - 2:00 Mellow Yoga 2:30 - 3:15 Yin Yoga 4:00 - 4:20 Meditation. Free. Yoga Shala and Wellness Center, 2855 S Hopkins Ave, Titusville. 321-749-9642. Sound Bowl Meditation with Nicole – 1011am. Experience the soothing vibrations of singing bowls as they guide you into a state of deep relaxation and inner peace. Our Lady of Lourdes, North Halifax Avenue, Daytona Beach. OurLadyOfLourdesDaytona.com. 386-255-0433. Caregiver Support Group – 11am-12pm. Connect with other caregivers, share experiences, and find the support you need. Our Lady of Lourdes, North Halifax Avenue, Daytona Beach. OurLadyOfLourdes Daytona.com. 386-255-0433.
THURSDAY, FEBRUARY 8 Divine Messages - 6:30pm. Explore other dimensions of the world that we share with Archangels, Guardians, Guides and loved ones who are always here with us. 56 N Halifax Dr, Ormond Beach. JudiWeaver. com. 386-503-4930.
SATURDAY, FEBRUARY 10 Keepers of the American Dream - 7pm. A play composed by local author Joe Cavanaugh will premiere in Daytona Beach during Black History Month. Museum of Arts and Sciences Auditorium, Daytona Beach. Ticket information is available by calling 386-453-5625.
SUNDAY, FEBRUARY 11 Nurses Building Nurses - 7:30am-5pm. Attendees will hear from faculty speakers on topics encompassing OB, pediatrics and neonatal nursing topics. Participants can earn up to 25 continuing education contact hours. February 11 to 13. 200 Rialto Pl, Melbourne. Register at NursesBuilding Nurses.com. Past-Life Regression Group Workshop – 1-4pm. Attendees will participate in various light trance exercises, much like
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guided meditation, to experience how natural and easy hypnosis can be. Explore subconscious memories of your past lives and potentially glimpse visions of future lifetimes. $22. Higher Love Healing, 4210 Valley Ridge Blvd., Ponte Vedra. HigherLoveQHHT.com/events. 586-872-6236.
link for accessing and alchemizing with this profound source that is enhancing your existence. 56 N Halifax Dr, Ormond Beach. JudiWeaver.com. 386-503-4930.
MARK YOUR CALENDAR SATURDAY, MARCH 23 & SUNDAY, MARCH 24
TUESDAY, FEBRUARY 13 Divorce Healing: Coffee & Conversation - 7-8:30pm. Comfort, healing, and hope for those who have experience the pain of divorce or separation. Our Lady of Lourdes, North Halifax Avenue, Daytona Beach. OurLadyOfLourdesDaytona.com. 386-255-0433.
SUNDAY, FEBRUARY 18 Essence of Light Spiritualist Gathering - 5:30pm. Judi Weaver will be the guest pastor. Healing Service begins at 5:30pm followed by Spiritualist Service at 6:00pm. Unity Spiritual Center 509 County Rd. 468 Fruitland Park. JudiWeaver.com. 386503-4930.
MONDAY, FEBRUARY 19 Florida 101 - 9am-12pm. Florida 101 is an introduction to Florida designed for both new and seasoned residents of Flagler County who are interested in learning about the ecology of Florida, how to best take advantage of our unique climate, flora, and fauna, and how to protect it. This course will meet on four consecutive Mondays: February 19 and 26 and March 4 and 11. $40. UF/IFAS Extension Office, Bunnell. TinyURL.com/Florida101-2024.
SATURDAY, FEBRUARY 24 Birds As Metaphor Art Workshop 9:30am-12pm. Explore the bird of your choosing and the symbols and metaphors that relate to you and your stories. Please bring magazine or print images of birds that you relate to. Free. 1050 Live Oak St, New Smyrna Beach. AtlanticCenterForTheArts.org. 386-423-1753. Yoga Shala Kundalini Workshop - 122pm. Unleash your inner superhero with the power of prana energy. Get ready to blast off on an adventure of self-discovery, connecting your mind, body, and soul. $25. Yoga Shala and Wellness Center, 2855 S Hopkins Ave, Titusville. YogaShala Titusville.com. 321-749-9642.
Ongoing Events
Daily Pregnancy, Childbirth, Postpartum and Newborn Classes – 6-7pm. Classes are held virtually online lead by our top instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidence-based material on each topic. $35 per class. Childbirth-Classes.com. Energize Yoga - 7-7:30am. Daily Monday through Thursday. Designed for the busy human. $42 for six classes. Online Zoom meeting. NurYoga1018.com. 386-846-9255.
Monthly Rainbow Tuesday – Save 20% off regular price 1st Tuesday every month. 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com. Gongs and Sound Healing – 6:30-7:30pm. 4th Wed. Take in the vibrational healing sounds of gongs and alchemy crystal bowls. Relaxing and letting go while lying down or sitting. Also if you choose you can have vibrational bowls placed on your body and gently tapped plus experience of tunning forks and crystals to help clear and rejuvenate you. $15-$20. Sundari Yoga Studio, 46 North Brevard Ave, Cocoa Beach. SundariYogaStudio.com. 321-591-4457.
Sundays
THURSDAY, FEBRUARY 29
Community Walking Meditation - 9am. 1st Sunday of the month. Inspired by Dr. Joe Dispenza’s Walk for the World, take over the parking lot and do a walking meditation. Free. 1495 S Volusia Ave, Orange City. Shyft-Florida.com. 386-473-7626.
Leap into Quantum Consciousness 6:30pm. During this magnificent gathering you will be transported beyond time and space into the quantum energetic realms, so that your consciousness can
Farmers Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market,
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1425 Tomoka Farms Rd, Daytona Beach. Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the Science, Philosophy and Religion of Spiritualism may wish to attend Adult Lyceum held in the Colby Memorial Temple on Stevens Street. A different teacher each week will provide an instructive format in which one may learn the truths of Spiritualism and other related subjects. 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.
Healing Zone, 515 Canal St, New Smyrna Beach. 386-402-7825.
Tuesdays Rainbow Tuesday – First Tuesday of the month. Save 20% on regular priced items at Debbie’s Health Foods, 862 Saxon Blvd. in Orange City and 3850 S. Nova Rd. in Port Orange.
Live & Give Dynamic Hatha Charity Yoga – 10-11am. 100% of donations go to a different charity monthly. Hatha Yoga, no reservation required. Cost is a donation amount of your choice. Harness Up Fitness, 1868 Rockledge Blvd. 321-626-7494.
MLD Tuesdays – 9am-4pm. Karen Hedley, LMT, Reiki Master is offering Manual Lymphatic Drainage. MLD addresses postop swelling, pain, scar tissue formation, migraines, and chronic fatigue. Certified Advanced MLD from ACOLS. $100 for 75 minute session. Brevard Acupuncture & Integrative Medicine, 1978 US 1, #107, Rockledge. KarenHedley.com. 321-802-1046.
Lightworker Community Sunday Circle – 10-11am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker Bruce Orion, music: Karen Hedley, meditation: Maria Banas. (Second Sunday of every month) . Donation. Aquarian Dreams, 414 N. Highway A1A, Indialantic. AquarianDreams.com/ special-events. 321-729-9495.
Beginner Yoga – 4-5:15pm. Flow at a slow pace and explore the foundation of yoga postures with a focus on alignment, safety and modif ications to a moving soundtrack of music. Straps, blocks and bolsters provided. Drop ins $16, class cards, packages and new student special available . Kula Yoga, 230 E. Merritt Island Cswy, Ste 102, Merritt Island. KulaYogaMerrittIsland.com. 321-978-5116.
Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Services are held in the Colby Memorial Temple on Stevens Street. Sunday Morning church service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Everyone is welcome to attend all our services. 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.
Nicotine Anonymous – 6-7pm. 12-Step Support Group. Free. Cafeteria: (Annex Conference Room), AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Parkway, Daytona Beach. Nicotine-Anonymous.org.
Senior Discount Days – Noon-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. a message service where mediums and students demonstrate the continuity of life in a public setting. This message service is open to the public. Several certified and student mediums work together to bring short messages from spirit to as many people as possible in this thirty-minute Service. 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org. Yoga Therapy Certification Program – 6pm. 1st SunFriSat. Course meets monthly: Friday (6-9pm), Saturday & Sunday (11am-7pm) in a Zoom online format. IAYT Accredited Clinical Yoga Therapy Certification Program expands professional development for certif ied yoga teachers and prepares them to use yoga therapy to increase health and well-being. aumhomeshala.org/trainings/clinical-yoga-therapy-certification.
Mondays Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items.
Wednesdays Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. This service is held at Colby Memorial Temple, Healing Service is from 7:00pm to 7:20pm, Message Service begins at 7:20 pm and is a demonstration of Spirit Messages. Greetings from Spirit are delivered from Mediums and Student Mediums to as many people as possible during the 90-minute service. $5.00 donation. 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.
Thursdays Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, f ine crafts and yummy treats. City Hall Plaza, 22 S. Beach St. Ormond Beach. Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Christina Phipps Foundation Yoga – 9:15-10:45am. Kim is teaching a live CPF Oncology Yoga in Daytona Beach at Advent Health. Free. AdventHealth Daytona Beach, 301 Memorial Medical Pkwy, Daytona Beach. ChristinaPhippsFoundation. com. To sign up call 386-679-1496. Animal Flow – 11am-12:15pm. Animal Flow is an innovative f itness program that combines quadrupedal and ground
based movements incorporating elements f rom various movements practices. Animal Flow is a fun, challenging workout that emphasizes multi- planar, fluid movement and can be used as a standalone workout or can be integrated into existing fitness routines. Drop ins $8. Kula Yoga, 230 E. Merritt Island Cswy, Ste 102, Merritt Island. KulaYogaMerrittIsland. com. 321-978-5116. Expanded Awareness Training - 2:303:30pm. 4th Thursday of the month. Practice heightening your senses and your situational awareness. Practice seeing into objects, manipulating weather, and remote viewing. Free. 1495 S Volusia Ave, Orange City. Shyft-Florida.com. 386473-7626. Canal Street Nights – 5-8:30pm. Third Thursday of event month fun filled evening with expanded streetside dining, vendors, kids' zone and specialty food vendors. Breathwork & Meditation - 5:30pm. 2nd Thursday of the month. Wind down your day with a small group guided breathwork & meditation session in our vibration space. Meet new like minded people. Open your lungs and expand your mind. Free. 1495 S Volusia Ave, Orange City. Shyft-Florida.com. 386-473-7626. Divine Healing - 6:30pm. Experience the presence and healing energies from Divine Love, God Source, Archangels and Masters as they envelope you within healing grace for the mind, body and soul. 4th Thursday of each month. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. Ascending-Consciousness.square.site.
Fridays Yoga at Sundari – 9-10:15am. Join Pam as she weaves a varied sequence of breath work, tapping, stretches, standing shapes, short flows and many stress alleviating techniques. Prepare to be lightheartedly guided using breath, alignment and anatomy. If you have a request, she will add it to the day’s practice. $10 drop-in; $85 10-class pass.. Sundari Yoga Studio, 46 N. Brevard Ave. Cocoa Beach. SundariYogaStudio.com. 321-591-4457. Farmers Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Chair Yoga - 9:15-10:30am. Accessible and available for everyone, all ages, beginner or advanced. Donation. 1000 Live Oak Street, New Smyrna Beach. NurYoga1018. com. 386-846-9255. First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast.
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Ongoing Events
Community Resource Guide
Saturdays
Acupuncture Physicians
Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com. Flagler Beach Farmers Market – 9am1pm. Featuring prepared foods, produce, handmade products, local art and more. Wickline Park, Flagler Beach. Art & Artisan Stroll on Canal Street – 9am-3pm. First Saturday of the month. Historic Canal St. in New Smyrna Beach. Farmers Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. Original Strength Training at Natural Concepts – 9:15-10:15am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W. International Speedway Blvd. Tai Chi Class with Laurie Gomon-Ring at Natural Concepts – 10:45am-noon. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W. International Speedway Blvd. Vegan Potluck at Natural Concepts Revisited – 3-5pm. Natural Concepts Revisited—a retail store dedicated to health, wellness and sustainable practices in Daytona Beach—invites the community to a Raw/Vegan Potluck. Every 4th Saturday of the month. Natural Concepts Revisited, 142 W. International Speedway Blvd, Daytona Beach. 386-341-5068. Gallery Walk – 4-7pm. First Saturday of every month. Stroll down Canal, Douglas and Magnolia and enjoy the beautiful galleries and amazing art community in New Smyrna Beach. Canal Street Classic Cruise Car Show – 5-8pm. Every month on the second Saturday. This event has been around for 26 years. Stroll beautiful Canal Street while viewing cars of all years, makes and models. A new beginning for the tradition with the active participation of the Canal Street Merchants Association and the City of New Smyrna Beach. Music by DJ Frank. Historic Canal St. in New Smyrna Beach.
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ACUPUNCTURE & PAIN MANAGEMENT CENTER
You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad on page 19.
EAST COAST ACUPUNCTURE
Lisa Sweeters, Acupuncture Physician 99 Old Kings Road South #4, Palm Coast 386-302-5363 EastCoastAcupunctureFL.com Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 21.
LORENZO PHAN, DOM, AP
725 W Granada Blvd, Ste. 15, Ormond Beach 386-615-1203
Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/ knee arthritis and migraines and more. MM20928. See ad on page 9.
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CBD Products YOUR CBD STORE
• 117 W Howry Ave, DeLand 386-627-6715 • DeLandFL.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 386-627-5271, Palm Coast Palm Coast.CBDrx4u.com Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad on page 19.
Chiropractic BE WELL CHIROPRACTIC
515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.com Drs. Wendy and Christian Edwards are dedicated to providing holistic patien-centered care. In addition to chiropractic, they offer Class IV laserm Frequency Specific Micro-current, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural natural approaches. See ad on page 19.
Coaching & Hypnosis KEYBI HYPNOSIS
Mikki Milligan 415 Dunlawton Ave, Ste 107, Port Orange 386-267-2122 KeybiCoach.com Mikki is a Consulting Hypnotist and Certified Professional Coach, who guides people towards living the best version of themselves. Her empathic abilities allow her to connect with people's thoughts and emotions, and understand others on a deeper level. Her authentic approach has helped others cultivate a conscious mindset and find direction, comfort and self-healing. Use discount code: BESTME20 to receive 20% off. See ad page 25.
Colon Hydrotherapy BEACHSIDE COLONICS
Lidia Nash 18 Bovard Ave, Ste A, Ormond Beach 386-760-0035 (Call or text) Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.
LOVE WHOLE FOODS CAFÉ & MARKET
• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am6pm and Sunday, 11am5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.
NATURE’S GARDEN NATURAL HEALTH FOODS
2405 Enterprise Rd, Orange City 386-774-1222
Open Monday-Friday, 10am–6pm; Saturday, 10am-5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.
Herbs/Teas/Oils SPICE OF LIFE HERBS
214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.
Medium
give you lasting relief. Get your life back now. 25 years experience. MA20965.
REV. JUDI WEAVER
Trance Channel Medium Licensed Master Metaphysician Ormond Beach, Florida Rev.Judi.Weaver@gmail.com 386-503-4930 JudiWeaver.com Are you seeking - clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.
Solar Energy SOLAR-FIT
1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.
Spiritual Centers CASSADAGA SPIRITUALIST CAMP & BOOKSTORE
1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org
Established in 1894, our community has Mediums, Healers, Classes, Workshops, Tours and Events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 13.
Structural Integration & Rolfing LAUREE MORETTO
Soft Tissue Specialist 321-271-1678, Flagler & Daytona Beach LaureeMoretto.com 90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to
Thermography FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008 JuneDrennon@FloridaMedical Thermography.com 727-729-2711 FloridaMedicalThermography.com Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
Women's Coaching MIND, BODY, SPIRIT WOMEN'S COACHING & HEALING RETREAT
Women's Success Coach Coach Sam, MBA, CLC, CHC 804-837-7080 MBSWomensCoaching.com
As a certified life and health coach, I help you become a better version of you using my 8-week habit-change transformational coaching program. I help you with time management, disorganization, wellness and weight-loss, stress reduction, meal planning for busy families, finances and more. See ad page 11.
Yoga & Meditation NUR HEALTH NORA ALY, 500 RYT YOGA THERAPIST
208 Booth Rd, Suite D, Ormond Beach 386-846-9255 NurYoga1018.com Yoga therapy eases the mind and body through breath, movement and meditation. Personal yoga therapy sessions available in office or online. Nur Health provides six, live, online yoga classes to keep you motivated and moving during the week. Check out the 30-minute, 7am live classes. Meet me at our Community Chair Class, free, donation only, in New Smyrna Beach Gym. Become at member and let's meet up at our Chair Recovery Yoga Class or Yoga Mat Class in Edgewater, New Smyrna Beach and Ormond Beach. Become a member and access the online classes and live classes, yoga how-to-tips, events, and videos.
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