June 2024 Natural Awakenings Volusia/Flagler Counties Florida edition

Breaking Barriers, Building Strength

In this month’s edition, we address a subject of profound importance and urgency—mental health, with a specific focus on men’s mental well-being. It is an area often overshadowed by physical health concerns, yet equally crucial to our overall well-being. We believe it’s time to break the silence and stigma associated with men’s mental health and acknowledge it with the seriousness it warrants.

Mental health challenges do not discriminate by gender, but societal norms and expectations can lead men to suffer quietly, masking their struggles as they uphold the facade of strength. Men’s mental health is an issue that intersects with the very fabric of our society’s definitions of masculinity. However, real strength lies in vulnerability, in the courage to seek help, and in the support we extend to one another. At our core, we understand that mental health is just as vital as physical health. Our commitment to holistic well-being compels us to shine a light on this pivotal aspect of health that affects nearly half of our population yet often remains hidden in the shadows. Through stories of resilience, expert insights and resources, this

edition endeavors to empower our male readers to prioritize their mental health and foster conversations that challenge the existing narratives surrounding masculinity and mental strength.

We also take this opportunity to call upon families, friends and workplaces to create environments where men feel safe to express their vulnerabilities and seek help without judgment. It is a collective effort, and change begins with awareness and compassion. Our aim is not just to inform but to inspire action and change in homes, workplaces and communities.

As we navigate through these pages, let’s remember that caring for the mind is as essential as caring for the body. Let us all, regardless of gender, pledge to support one another in our journeys towards mental health and wellness.

Together, we can build a future where mental wellness is recognized as a pillar of a life well-lived. Your well-being is our utmost priority, and this issue is an invitation to view mental health through a lens of empathy, care and unconditional support.

Warm regards,

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VOLUSIA / FLAGLER EDITION

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Florida State Massage Therapy Association Strengthens Massage Therapy Practices

The Florida State Massage Therapy Association (FSMTA), a cornerstone of the massage therapy profession, continues to empower and support massage therapists across Florida. Founded 85 years ago this June by the original 85 members in 1939, FSMTA is the oldest professional massage therapy association in the United States, dedicated to promoting and protecting the profession through legislative efforts, education and mutual support.

FSMTA offers a wealth of benefits to its members, including professional liability insurance, continuing education programs, online career center, and access to the annual massage therapy convention and trade show. Their mission is to unify the massage therapy profession while creating, representing and promoting standards of excellence in health care and are committed to ensuring their members have the resources they need to succeed.

The association’s legislative efforts have been instrumental in advancing the massage profession. Inclusion in 2019 Nonopioid Alternatives legislation and the 2021 update to the Massage Therapy Practice Act helped ensure that massage therapists are included with and held to the same standards as other health care practitioners. FSMTA also maintains a consistent presence at all Florida Board of Massage Therapy meetings and provides members with updates through its monthly newsletter and quarterly Massage Message magazine.

FSMTA’s 19 local chapters offer networking opportunities and community involvement, including free or low-cost continuing education and events to raise public awareness about the benefits of massage therapy. The annual convention is a highlight, featuring internationally known speakers and major vendors, providing members with substantial discounts and opportunities for professional growth.

To join or for more information, visit fsmta.org. See ad, page 13.

New Season of Laws of Abundance Podcast Offers Legal and Spiritual Advice

Angel Latterell, an attorney, project management professional, and legal advisor with a specialization in metaphysical options for joyful living, is launching Season 3 of her popular podcast, Laws of Abundance: Legal Advice from an Angel. The podcast offers a unique blend of legal expertise and spiritual guidance, catering to individuals seeking to integrate metaphysical concepts into their daily lives for enhanced well-being.

Each episode of Laws of Abundance is meticulously craft ed to be both infor mative and engaging, distilling complex hermetic principles, spirituality and sym bols into digestible 10- to 15-minute talks. Accompanied by practical exercises, the podcast is designed to inspire listeners and provide them with actionable insights to apply the lessons learned.

“The goal of each episode is to empower listeners by breaking down esoteric concepts into practical tools that can be seamlessly integrated into daily life,” explains Latterell. “It’s about making spirituality accessible and actionable for everyone, regardless of their prior knowledge.”

Listeners can look forward to new episodes every month, released on the last Tuesday, across all major podcasting platforms. Subscribers receive a regular dose of inspiration and the opportunity to explore wellness through spirituality from the comfort of their own space.

Please subscribe wherever you get your podcasts or for more information, visit LatterellLaw.com/laws-of-abundance-legal-advice-froman-angel.

Explore Local Artistry at Good Vibes Artisan Market

Good Vibes Artisan Market, located in the heart of Ormond Beach, is renowned for its unique offerings and commitment to fostering local arts and crafts. As a vibrant community hub, it stands out not only for its eclectic range of products, but also for its dedication to supporting local artisans and creators.

Owner Angela French describes Good Vibes Artisan Market as “a place where art meets the heart of the community. We are dedicated to providing a platform for local artists to showcase their talents and for the community to come together to appreciate the beauty of handmade crafts.” The market features an array of products from hand-crafted jewelry and unique home decor to organic foods and homemade treats, all sourced from local artisans.

The market’s positive impact on the local economy and its role in promoting sustainable practices is a testament to its mission. French adds, “Our goal is to offer a space that not only sells products, but also creates an experience that enriches our community and supports the environment.”

Location: 1022 U.S. 1, Ormond Beach. For more information, call 317903-2384, email z1artist@yahoo.com or visit their Facebook market page.

Angel Latterell

Harmony Haven Unveils

Transformative Psychic Development Course in Port Orange

Harmony Haven Meditation welcomes individuals seeking peace, mindfulness and self-discovery to its serene studio. Offering a nurturing space, Harmony Haven aims to enhance well-being through guided meditation, providing a sanctuary from the demands of modern life.

"We created Harmony Haven to be a haven from the chaos," says owner Regina Byrnes. "Our goal is to help people reconnect with their inner selves and find harmony through meditation."

The studio offers tailored classes suitable for both beginners and seasoned practitioners, incorporating various techniques to cultivate awareness, soul connection and inner peace. Led by experienced instructors, these sessions provide a supportive environment for personal growth.

In addition to guided meditation, Harmony Haven hosts workshops designed to foster community connection, enhance intuition and explore mindfulness practices. One highlight is the Psychic Development class, held every Wednesday from 6:30 pm to 8:30 pm. This transformative class, also led by Regina Byrnes, helps participants develop and amplify their psychic skills through practical techniques, engaging exercises and interactive activities.

"Psychic development is about tapping into your innate abilities," Byrnes explains. "Our class is designed to be both educational and enjoyable, providing a space for everyone to share experiences and grow their confidence."

Location: 3930 South Nova Rd., Ste. 200, Port Orange. For more information, call 386-756-4569 or visit HarmonyHaven.life. See ad page 25.

Restore Body and Spirit with Listening to Smile’s Frequency-Minded Music

Morris, through his personal health challenges, discovered the profound impact of frequency-minded music and has since dedicated his life to this unique sound wellness modality. “After facing serious health issues, I turned to holistic options and discovered the power of sound healing. This journey deeply influenced the foundation of Listening to Smile,” he shares. The company offers a variety of services including personal frequency coaching, sound therapy for workplace wellness, and a popular monthly CD program that aligns with astrological energies and current events.

Listening to Smile specializes in creating customized soundtracks that aid in stress relief, anxiety reduction and overall mental and physical well-being. Their offerings are designed not just for individual use but are also tailored to enhance corporate wellness programs. “We provide tracks specifically designed to improve focus, communication and productivity in the workplace. Healthy, relaxed employees contribute positively to their organizations,” Morris explains.

To sign up or for more information, visit ListeningToSmile.com.

Super Conscious Holistic Expo Promises Enlightenment in Deltona

The Super Conscious Holistic Expo, a transformative event designed to inspire and awaken, is set to take place from 9 a.m. to 9 p.m., on June 2, at The Center at Deltona. This unique expo promises a full day of engaging workshops, panels and vendor exhibits, offering attendees a chance to explore holistic products, services and practices.

The event will feature a diverse lineup of expert speakers, including Angel Tchonev and Jessica Brace, who will lead workshops and discussions on various holistic topics. Attendees can expect to delve into subjects ranging from wellness and self-improvement to sustainable living and community building. The expo also offers an opportunity to learn about the self-sustaining community of Anantha Village being developed in Florida.

Listening to Smile, a pioneering wellness company based in South Carolina, is at the forefront of integrating healing sound frequencies into everyday wellness practices. Founded by Ian Morris, a multi-instrumentalist and sound therapist, the company has revolutionized the way people experience music by focusing on its therapeutic benefits.

“We’re delighted to host the Super Conscious Holistic Expo and provide a platform for like-minded individuals to connect and grow,” says Geozuwa, the event host. “Our goal is to create a space where people can open their minds to infinite possibilities and transform their destinies.”

In addition to the educational aspects, the expo will have a vibrant marketplace with vendors offering a variety of holistic products and services. From organic foods to healing crystals, attendees will have the chance to shop and support local businesses.

For those interested in attending, early bird tickets are available for $20. The event also features a special raffle where prepaid attendees have a chance to win $1,000.

Location: 1640 Dr. Martin Luther King Blvd., Deltona. To register or for more information, call 321-999-5600 or visit SuperConsciousExpo. com. See ad on back cover.

New Advice for Concussion Treatment

The conventional treatment for concussions has been to rest in a dark room until symptoms go away. Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways. Organizations like the Concussion Alliance are working to change that by educating patients and providers.

The Consensus Statement on Concussion in Sport, a report prepared by an international panel of experts, recommends active rehabilitation. Immediately following a concussion, the report suggests continuing daily living activities, sleeping as needed and reducing screen time for 48 hours. Patients can return to light-intensity activity such as walking during the initial 24 to 48 hours following a concussion, provided the activity does not more-than-mildly exacerbate symptoms. After the first 48-hour period, the intensity of physical activity can be increased, so long as symptom exacerbation remains mild.

In a concussion, the brain jiggles and twists, causing the neurons—long, cordlike cells that transmit signals—to stretch and fray. During recovery, the brain reroutes signals around the damaged neurons. The healing process may result in exhaustion, headaches, feeling emotionally drained and having trouble performing simple tasks. Physical activity aids the healing process.

Familiar Smells Unlock Memories

Major depressive disorder (MDD) is a common mental disorder that affects an estimated 21 million adults in the United States, according to the National Institutes of Health. For some, MDD

may severely interfere with or limit a person’s ability to carry out life activities. People with depression also have trouble accessing memories.

JAMA Network Open recently published a study from the University of Pittsburgh School of Medicine involving 32 patients with MDD, which sought to evaluate whether the participants could be prompted to recall a specific personal memory when exposed to an odor or word cues. The researchers rated levels of arousal, vividness, repetition and recall response time based on those memory clues. Participants recalled more specific personal memories when cued with odors than with words. Odor-cued memories were more vivid and arousing than word-cued memories. The results could have implications for managing MDD and possibly reducing depressive symptoms.

‘Forever Chemicals’ in Drinking Water

The U.S. Environmental Protection Agency (EPA) announced the first-ever national drinking water standard to protect communities from exposure to toxic per- and polyfluoroalkyl substances (PFAS), commonly referred to as “forever chemicals”, which are used to make coatings and products that resist heat, oil, stains, grease and water. According to the EPA, “exposure to PFAS has been linked to deadly cancers, impacts to the liver and heart, and immune and developmental damage to infants and children.”

The rule is expected to reduce PFAS exposure for approximately 100 million people. Public water systems have three years to complete their initial testing for six PFAS categories, which will be paid for by a $1 billion dedicated federal fund. Where PFAS levels are found to exceed the new standards, public water systems must implement solutions within five years.

Microplastics in Placentas

A study led by researchers from the University of New Mexico Health Sciences Center and published in Toxicological Sciences found nanoand microplastics (NMPs) in all 62 placenta samples they tested. Researchers identified the presence of rayon, polystyrene, polyethylene and other plastic particles. Polyethylene, which was present in 54 percent of the samples, is the most common plastic and is used in manufacturing water bottles, packing materials and bags. The research is important to evaluate the potential impacts of NMPs on adverse pregnancy outcomes.

Being a Successful Couple

University of Washington clinical psychologists and love researchers Drs. John and Julie Gottman have interviewed more than 3,000 couples and studied more than 40,000 couples undergoing couples therapy to understand how to make relationships and love last. Most successful couples were able to “make repairs” when they said or did the wrong thing. A repair is not an apology, grand gesture or love declaration, but rather a chance to pause and ask a partner a mundane question like, “Do you want a cup of coffee?” The question implies that their partner still exists for them.

The Gottmans also discovered that to successfully resolve a conflict, there should be five positive interactions for every negative interaction. A positive interaction includes a smile, touch or simply saying “I understand”, whereas a negative interaction would be an insult or expression of blame. They warn against using phrases like, “You never” and “You always”. They recommend being more specific by saying, “I’d love it if we went on more dates,” instead of “You never plan dates anymore.”

Saving Our Oceans

June 8 is World Ocean Day, a time to inspire action and celebrate the incredible splendor of the ocean and all of its wondrous life-forms. There is a growing movement that calls for the protection and management of 30 percent of the world’s lands, fresh waters and oceans by 2030. Scientists believe that this is the critical mass needed to stem biodiversity loss and climate change facing our planet.

Covering 71 percent of Earth, the global ocean is the largest ecosystem on the planet, performing vital regulatory functions that influence weather and climate systems, impacting even those living far inland. This invaluable life source is in a dire state due to the damage humans have inflicted and continue to impose.

Every year, 17.6 billion pounds of plastic pollution enter marine environments. As we spew growing levels of carbon dioxide into the atmosphere, the ocean absorbs about 30 percent of it, causing seawater to become more acidic, to the detriment of sea life. Fertilizer runoff causes coastal algae to bloom, diminishing the oxygen in the water and causing massive fish kills that impact the natural food chain. Overfishing has ravaged certain species. And as global warming heats the ocean, glaciers melt, sea levels rise and ocean acidification intensifies.

There is much we can do to protect the ocean and encourage the sustainable use of marine resources.

n Purchase organic food and support regenerative organic agriculture.

n Choose plastic-free products.

n Reuse and recycle whenever possible.

n Organize beach, riverbank and land cleanups.

n Avoid products that harm the ocean, such as cosmetics derived from shark cartilage or jewelry made of seashells.

n Use microfiber absorbers to wash synthetic clothing.

n Write to legislators, pressing them to support policies that protect the ocean and marine wildlife.

n Bike to work, turn the lights out when leaving a room and keep the thermostat low.

n Buy sustainably caught, wild seafood.

n Leave nothing behind after a day at the beach or a picnic on the bay, making sure to dispose of all garbage.

n Spread the word about ocean pollution and let others know how they can help.

n Support reform of fishery management, focusing on practices that conserve ecosystems, while also sustaining livelihoods and ensuring food security.

n Join an ocean conservation group to strive for change with like-minded people.

Transformative Healing

at Keybi Hypnosis in Port Orange

Keybi Hypnosis, a premier hypnotherapy and wellness service, is making waves in Port Orange, by offering cutting-edge treatments designed to promote holistic healing and personal growth. Under the expert guidance of Mikki Milligan, a consulting hypnotist, certified professional coach and Quantum Healing Hypnosis Technique (QHHT) practitioner, Keybi Hypnosis provides a range of services that cater to individuals seeking transformative experiences and deeper self-awareness.

Milligan, the driving force behind Keybi Hypnosis, has dedicated her career to helping clients unlock their potential and overcome life’s challenges. “We aim to create a serene and supportive environment where clients can explore their inner selves and achieve lasting change,” she says. “Our techniques are designed to address both physical and emotional issues, providing a comprehensive approach to well-being.”

One of the standout offerings at Keybi

Hypnosis is the use of the InHarmony Interactive Sound Lounge and BrainTap technology. This innovative combination of vibroacoustic therapy and guided meditation helps clients achieve deep states of relaxation and mental clarity. The sound bed technology, in particular, has garnered rave reviews from clients who experience significant pain relief and stress reduction.

Client testimonials highlight the profound impact of Milligan’s sessions. Susan M. Webb shares, “My experience at Keybi Hypnosis was nothing short of amazing. The treatment I received using the Sound Bed left me feeling relaxed, rejuvenated and free from the pain I was experiencing.” Another client, Robert Taylor, describes his sessions as “life-changing,” noting the transformative effects on his stress levels and overall well-being.

Milligan’s expertise extends beyond traditional hypnosis. She is proficient in 5-PATH Hypnosis and the 7th Path Self-Hypnosis workshops, which are designed to help cli-

ents achieve higher levels of self-awareness and spiritual growth. These methods, combined with her empathetic and intuitive approach, make Keybi Hypnosis a trusted destination for those seeking meaningful personal development.

“Mikki is highly skilled in finding the root of the issue and developing a strategy to establish synergy in the workplace,” says Glenn Reichle, a satisfied client. “Her sessions have been a true blessing, providing clarity and direction in both my professional and personal life.”

As Keybi Hypnosis continues to grow, Milligan remains committed to expanding her services and reaching a broader audience. Future plans include offering additional workshops and integrating new technologies that enhance the therapeutic experience.

Location: 415 Dunlawton Ave., Unit 107, Port Orange. To book a session and for more information, call 386-267-2122 or visit KeybiCoach.com. See ad page 7.

Solving Mental Health Issues in Men

Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic COVID-19 incurred invisible costs such as

increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as

Sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training:

Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and Mad GeniusLife.com.

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Jeffrey R. Gladden

on Cracking the Code of Longevity

by Sandra Yeyati

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. He is the author of 100 Is the New 30, which provides an easy-to-understand blueprint, identifying four target areas to be optimized: life energy; longevity, which includes the hallmarks of aging; health; and performance.

A board-certified cardiologist, Gladden earned his medical degree with multiple honors from Temple University and practiced for 25 years as an interventional cardiologist. He co-founded the Baylor Scott & White Heart Hospital, in Plano, as well as several cardiac catheterization programs around Dallas.

What is longevity medicine?

The best way to understand longevity medicine is to put it in context with what we

currently are familiar with. Traditional medicine is called health care, but it’s actually reactionary, sick care that focuses on relieving symptoms with a sprinkle of preventive advice but offers no real health optimization. Functional medicine and integrative medicine look at the root cause of an issue to create a more complete and durable answer.

Longevity medicine, however, goes after the drivers of aging. So far, we’ve identified 16 hallmarks of aging that contribute to and accelerate the aging process. This is how we’re going to enable people to live young for a lifetime, thereby creating the most durable, most comprehensive answer to the symptoms they are experiencing and the aging process itself.

Is longevity medicine out of reach for people with limited resources?

When people first come to us to make them young again, we do extensive genetic testing and measure many biological ages for them. By knowing what cards they’re holding and where they are in the game, we know where to start. And then, many of the reversal-type interventions like stem cells, young plasma, peptides or custom-made medications may be important but require a financial investment.

The flip side is that there are many things people can do that are not costly. If you’re smoking, drinking or eating excessive amounts of processed foods, stop doing that. If you’re not exercising, start exercising every day. The other thing that’s massively important and doesn’t cost much, if anything at all, is working on your mindset.

People stop asking the questions that drive progress, and they get married to their current answers. They think: I’m going to get older, retire at 65, take Social Security, play golf, visit my grandkids, travel and then wind down. This picture of the future is make-believe, quite honestly, even though society reinforces it. The beauty of being human is that you can create your own reality. What if you paint a different picture by asking, “What does it take to make my life better?” or “How can we make 100 the new 30?”

What is the mental health impact on longevity?

So many of us have been plagued with anxiety and depression, and all of us have had traumatic experiences. Because of the way our brains are wired, we live in reaction to that trauma, either consciously or unconsciously. The problem is that if we are confronted with something again, it triggers a stress response or maybe a post-traumatic response that we’re carrying with us from the trauma that we incurred, and now our nervous system is on high alert. Our stress levels are on high alert. Our cortisol, insulin, adrenaline and dopamine and the whole sympathetic nervous system is activated in a way that is accelerating disease, aging and decline.

You can never live young for a lifetime if you’re carrying all that burden. When you solve the mental health piece, you crack the code of anxiety, depression, PTSD, addiction and all the selfsabotaging behaviors.

What

is your personal goal in your

longevity quest?

The target I’ve settled on right now is when I’m 100, I want to have a 30-year-old body and a 300-year-old mind, where I’ve solved, healed and transcended all of the mental health issues and past trauma, enabling me

to have more wisdom and empathy, and freeing me to bring all of my gifts forward— my enthusiasm, artistry, intellect, compassion and my ability to help others and make the world a better place. If you have a clear target like that, all of a sudden you have a longevity mindset. You can never crack the code on aging if you don’t have a longevity mindset.

How do we stay the course and avoid falling back to old, unhealthy habits?

I think you have to be motivated by joy. If you’re motivated by fear you will definitely tap out. It has to come from this understanding that for me to bring all of my gifts to bear for the planet or for me to have my best life, I need to step into this concept of having a young body and a very mature, expanded, spiritual, intellectual, emotionally replete mind. That’s my target, and there’s so much joy in doing that, so every day I’m motivated by joy, not by obligation, and I think that’s what makes it sustainable.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, scan the QR code.

Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference.

“It’s never too early to begin taking care of your prostate,” says Dennis Golden, a twotime cancer survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while

committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle

food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively

with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine suggested dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

Cucumber Apple Salad With Cilantro

YIELD: 4 SERVINGS

2 medium-sized cucumbers or 1 large English cucumber, sliced thin, peel optional

2 medium or large apples of choice, chopped into bitesized pieces

¼ cup finely chopped fresh cilantro

½ lemon, juiced

½ lime, juiced

¼ tsp Himalayan salt

1 Tbsp organic, extra-virgin olive oil

Combine all ingredients in a bowl. Gently toss and serve immediately.

White Quinoa Salad With Blueberries

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra-virgin olive oil

Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.

Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.

Recipe courtesy of frequent contributor Marlaina Donato.

Liesel_Fuchs from Getty Images/CanvaPro

Recipe courtesy of frequent contributor Marlaina Donato.

YIELD: 4 SERVINGS

4 skinless, boneless chicken breasts or thighs

1 28-oz can of organic, diced, fire-roasted tomatoes

¼ cup capers (4 Tbsp)

¼ tsp Himalayan salt

1 tsp dried oregano

1 tsp dried basil

2 medium-sized, fresh garlic cloves, peeled and thinly sliced

1 Tbsp organic, extra-virgin olive oil

Preheat oven to 400° F. Place cast iron pan on a medium-high stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it. Add capers. Sprinkle salt, oregano and basil over chicken and tomatoes. Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender. If desired, serve over garbanzo wheat-free pasta.

Recipe courtesy of frequent contributor Marlaina Donato.

Cast Iron Mediterranean Chicken With Capers

Green-Home Design Tips

Healthy Options for a Sustainable Sanctuary

by Brian Johnson, BBEC, EMRS, BBNC

Americans spend about 90 percent of their lives indoors, according to the U.S. Environmental Protection Agency. Building and remodeling our homes to be eco-friendly, non-toxic and environmentally safe is more important than ever. Here are a few considerations.

Eco-Safe Planning

Previous industrial activity, legal and illegal dumping of waste material, and even past farming that relied on pesticides, herbicides and fungicides need to be identified before selecting a building site. Developers also need to look at surrounding properties to evaluate the sources of groundwater and locate hazards like electric substations, high-tension power lines and cellular towers. Naturally occurring toxins such as radon should also be considered before developing a site.

Ambient Quality

Homes must be as airtight as possible to ensure efficient temperature regulation, prevent pests, keep out pollutants and withstand varying weather conditions, while also having breathable systems and allowing for proper ventilation. This is achieved by incorporating passive airflow through vents and windows, as well as active systems like air-handling systems that draw in filtered, fresh air and circulate it throughout the home.

Natural building materials such as wood, bamboo, clay, concrete and earth are breathable and produce negative ions that are found in outdoor environments like oceans, forests and waterfalls. A research review in

Environmental Science and Pollution Research found that exposure to negative air ions may have a positive effect on amino acid metabolism, which manifests as reduced inflammation and anti-oxidation. Further, an International Journal of Molecular Sciences article noted that negative air ions are widely used in air cleaning and may relieve dust and mold spore allergies. Good ventilation assists in clearing out positively charged ions.

Toxic mold is a common issue in homes. It is essential to inspect and test for mold during construction and before installing insulation and closing walls. To minimize the likelihood of mold growth, ensure adequate ventilation and properly install equipment,

such as air conditioning units, which may contribute to condensation.

Acoustic protection from noise and vibration adds to the overall quality of living spaces. Thoughtful building practices incorporate materials that help block, absorb, mitigate or reduce noise and vibration. These include soundproofing, insulated walls, low emissivity (Low-E) dual-glazed windows, and plaster- and clay-based paint systems.

Environmental Responsibility

Locally sourced materials like clay, limebased mortars and natural stone reduce a home’s carbon footprint by minimizing the need for extensive transportation. Avoid engineered wood, plastic, spray foams, metal, glues and adhesives that contain polymers and formaldehyde, which off-gas toxic chemicals. Some concrete fly ash contains naturally occurring uranium and thorium that have the potential to release radiation.

Incorporate energy-smart technology and appliances, and utilize renewable energy sources like solar power and geothermal climate systems. Select sustainably harvested timber, recycled steel, and products

and appliances certified by the Cradle to Cradle Products Innovation Institute. Choose materials and appliances with lower environmental life-cycle costs, prioritizing options that are environmentally friendly in their production and have minimal negative effects when reaching the end of their useful life.

Green homes include water-saving technologies such as rainwater harvesting systems and low-flow toilets and showerheads. They also include water purification systems to reduce the occupant’s exposure to lead, heavy metals, chlorine, and other chemicals and pollutants.

Electrical Systems

Electromagnetic fields (EMF) are invisible areas of energy associated with the use of electrical power, as well as natural and manmade types of light. EMF exposure can originate from electrical fields generated by wiring, radio frequencies from cellular and wireless devices, and micro-electrical surge pollution from transformers, motors, power supplies or solar equipment. The International Agency for Research on Cancer evaluated cancer risks from radiofrequency radiation (RFR) and classified it as a possible human carcinogen. A paper in Environmental Research concluded that “there is substantial scientific evidence that RFR causes cancer, endocrinological, neurological and other adverse health effects.” Accounting for these factors in a green build identifies areas to address for mitigation.

Prioritizing natural light and using colors in harmony with nature not only promote sustainability, but also create aesthetically pleasing spaces. Low-E windows allow natural light to enter the home while deflecting harmful ultraviolet rays and infrared light, reducing energy bills and blocking radio frequencies.

Home lighting considerations include light spectrums and intensities, color frequencies and placement decisions, all of which can affect our circadian rhythm and reduce EMF exposure. Newer indoor fixtures mimic the sun by automatically changing color, intensity and frequency throughout the day and night to support our natural body clock.

In a green home, the electrical panel and high-EMF-emitting appliances like the refrigerator are not placed against bedroom walls. Wires are run in single, continuous circuits, without junctions and extensions, to reduce the system’s EMF profile. Internet connections for computers, printers, televisions and game systems are hardwired, which also increase connectivity and speed. A green home’s phone is a landline that improves call clarity and reduces RFR exposure.

Brian Johnson is the CEO of SENERGY360, where he is a certified building biologist and general contractor working to bring optimized living solutions and approaches to modern living, creating efficient and sustainable home environments. Check out his monthly “Healthy Homes Show” at KnoWEwell.com.

To read a longer version of this story, scan the QR code.

Building Quality Muscle

How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key. “Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle Lyon, a board-certified family physician and author of Forever Strong.

Optimal Protein Consumption

The building blocks of protein fall into two categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset age-related decline, every meal should contain a minimum of 30 grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef.

Plant proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a protein-packed breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A protein-rich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

n Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

n Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

n Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

n Aim for two to four weekly resistance-training sessions. Consistency and patience are the foundations for lasting strength and muscle-tone improvements.

n Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

n Perform two to four exercises for each muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com.

A Dose of Life Force

The Ins and Outs of Intravenous Therapies

by Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark. The Harvard T.H. Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the B-complex vitamins may not get absorbed by the body and wash out in urine.

This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps. Pioneered by the late Dr. John Myers in the 1970s, IVNT puts nutrition directly into the body, bypassing the digestive process to replenish vital elements. “As individuals age or take medications, absorption rates can decrease to as low as 3 to 5 percent,” says Dr. Mitchell Ghen, a clinician, researcher and author specializing in intravenous (IV) nutrition and psychoneuroimmunology in Boca Raton, Florida. “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients.”

IV Treatments

Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV therapy is on the rise at health facilities. A study published in Frontiers in Oncology in 2014 showed that intravenous vitamin C treatments minimize chemotherapy-related fatigue and other symptoms in cancer patients and improve quality of life.

IV vitamin therapy might offer improvement for individuals with nutrient deficiencies. “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy. Those issues may be caused by bariatric surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis, infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey.

According to Weiss, cardiac chelation shows promise for cardiovascular disease. “Intravenous di-sodium EDTA [ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out via the urine. I see incredible results from cardiac chelation for heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains.

Intravenous vitamin C treatments minimize chemotherapy-related fatigue and other symptoms in cancer patients.

For allergy sufferers, IVNT can be an alternative to over-the-counter fixes. “Seasonal allergies manifest with elevated histamine levels. Intravenous nutritional intervention, including combining highdose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen. For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms.”

Key Nutrients and Safety

For Ghen, optimal management of serious chronic diseases necessitates a broad approach. “Many of the disorders we encounter stem from underlying processes such as metabolic disturbances, infections,

inflammation and oxidative stress,” he emphasizes. “While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione.”

Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity.”

Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up analysis. “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety. A welltrained intravenous healthcare practitioner adheres to a maximum infusion rate of 4 milliliters per minute,” elaborates Ghen. Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis.

Caution should be exercised, especially with conditions like kidney disease, when highdose vitamin C administration may exacerbate kidney failure. As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components.” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content. For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option.

To find a reputable IV treatment facility, visit IVTherapyDirectory.com.

Zak Logan is a freelance health writer dedicated to holistic living.

Calendar of Events

Saturday, June 1

The Leftover Run 5K – 7:30am. This fun and family-friendly 5K race is perfect for runners of all levels. Enjoy the scenic route and a post-race celebration. $25. Gemini Springs Park, 37 Dirksen Dr, DeBary. RunSignup.com/Race/FL/DeBary/ LeftoverRun5K.

Beach Cleanup and Turtle Talk – 9am12pm. Join a community beach cleanup followed by an educational session about sea turtles and their conservation. Participants will learn about the importance of keeping beaches clean for wildlife. Free. Frank Rendon Park, 2705 S Atlantic Ave, Daytona Beach. DaytonaBeach.com.

Harmonize Your Frequency – 1:30pm. Seeking guidance, clarity, and balance? Join Rev. Judi Weaver to recalibrate your energy using tone, sound, and spiritual tools. Messages and healing energies from your Guides and Angels provided. $42. ADJ Building, Cassadaga. Southern-Cassadaga-Spiritualist-Camp.square. site.

Sunday, June 2

Super Conscious Holistic Expo – 9am9pm. A transformative event with workshops, panels, and vendor exhibits on holistic products, services, and practices. Features speakers Angel Tchonev and Jessica Brace. Early bird tickets $20. The Center at Deltona, 1640 Dr. Martin Luther King Blvd, Deltona. 321-999-5600. Super ConsciousExpo.com.

Thursday, June 6

Yoga on the Beach – 7-8am. Start your day with a rejuvenating yoga session on the beach. This class is suitable for all levels and focuses on breathwork, stretching, and mindfulness. $10. Andy Romano Beachfront Park, 839 S Atlantic Ave, Ormond Beach. 386-676-3216.

Friday, June 7

Angel Circle with Spiritual Intuitive Jane Russo – 7-8:30pm. Ask a question and receive answers from the Angelic Realm. Jane will channel Angelic interpretations. Connect with the Angelic Realm and receive Divine Messages during this powerful full moon energy. $25. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 203-6151276 or 386-341-5068.

Saturday, June 8

Eco Adventure Kayak Tour – 8am-11am. Explore the natural beauty of the Halifax River on a guided kayak tour. Learn about the local ecosystem and the importance of preserving aquatic habitats. $40 per person. Tomoka State Park, 2099 N Beach

St, Ormond Beach. DaytonaBeach.com. New Moon Sound Healing Crystal Bowls & Reiki Meditation – 7:30-8pm. Begin a new cycle with personal goals during the New Moon in Gemini. Enjoy individual sound frequency toning, sage energy clearing, group sound healing, and group reiki in a serene outdoor setting. Hosted by Jill Jordan. $35. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSoundLiving.com/public-events.

Saturday, June 8

Spirit Fest Punta Gorda – 10am-6pm. Runs through June 9. Join Rev. Judi Weaver for “Meet Archangels: Metatron, Michael, Raphael & More” on Sunday at 11am. Experience trance channeled gatherings and personal readings. Event

features Spirit Guides, Guardian Angels, Masters, and Teachers. Charlotte Harbor Event Center, 75 Taylor Street, Punta Gorda. JudiWeaver.com.

Sunday, June 9

Daytona Beach Half Marathon – 6:30am. The race starts and finishes at the iconic Daytona International Speedway. Participants will run through the Speedway and along the beachside. Half Marathon: $90, 5K: $40. Daytona International Speedway, 1801 W International Speedway Blvd, Daytona Beach. ClashEndurance.com/ race/daytona.

Saturday, June 15

Summer Sprint Triathlon – 7am. This triathlon features a 750m swim, 20K bike ride, and 5K run. Open to all experience levels. $85. Halifax Health Medical Center, 303 N Clyde Morris Blvd, Daytona Beach. RunningInTheUSA.com/race/FL/DaytonaBeach/SummerSprintTriathlon. Green Market and Eco Fair – 10am-2pm. This event features local vendors offering eco-friendly products, organic produce, and sustainable services. Workshops on green living practices will be held throughout the day. Free admission. City Island Park, 105 E Magnolia Ave, Daytona Beach. DaytonaBeach.com.

Neuropathy Workshop – 11am-12:30pm. Learn valuable tips on managing neuropathy from Dr. Megan Kearney. Includes light chair stretching and refreshments. $10. New Smyrna Beach Gym, 1000 Live Oak Street, New Smyrna Beach. Nuryoga 1018.com.

Crystal Bowl Sound Healing Meditation with Reiki – 6-7:30pm. Experience a sacred journey with crystal singing bowls, guided meditation, and light language. Align with goals and release the old to master your path. Facilitated by Jill Jordan. $35. Soul Needs A Community Space, 216 N. Woodland Blvd, DeLand. 386-873-7707. JillJordanSoundLiving. com/public-events.

Saturday, June 22

Guided Bird Watching Tour – 7am10am. Join expert bird watchers for a tour through a local bird sanctuary. Participants will have the opportunity to see and learn about various bird species in their natural habitat. $15. Merritt Island National Wildlife Refuge, 1963 Refuge Headquarters Rd, Titusville. DaytonaBeach.com.

Ormond Beach 5K – 8am. Join us for a 5K race through the beautiful trails of

Ormond Beach. Suitable for all ages and fitness levels. $30. Ormond Beach Sports Complex, 700 Hull Rd, Ormond Beach. RunSignup.com/Race/FL/OrmondBeach/ OrmondBeach5K.

2-Day Psychic & Holistic Expo – 10am6pm. Explore psychic readings, holistic healings, and metaphysical workshops. Vendors will offer various holistic products and services. Free. Brannon Center, 105 S. Riverside Drive, New Smyrna Beach. 386410-2880. BodyMindSpiritDirectory.org.

Full Moon Crystal Bowl Sound Bath Meditation with Reiki – 7:30-9pm. Join us for a Full Moon in Capricorn sound bath reiki activation in a peaceful outdoor sanctuary. Includes crystal bowl sound bath, individual toning, sage clearing, group

reiki, and a release fire ceremony. Hosted by Jill Jordan. $35. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154.

Sunday, June 23

Wire Wrapping Pendant Class with Jane Russo – 1-3pm. Learn to wire wrap a semiprecious stone with Jane Russo. Materials included. Go home with a beautiful pendant and the knowledge to create more. $35. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 203-615-1276 or 386-341-5068.

Saturday, June 29

Community Garden Planting Day –9am-12pm. Help plant and maintain a community garden. Learn about organic gardening techniques and the benefits of growing your own food. Free. Derbyshire Place, 962 Derbyshire Rd, Daytona Beach. DaytonaBeach.com.

Full Moon Beach Run – 8pm. Experience the magic of running on the beach under the full moon. This event includes a 5K and a 10K race. $35. Frank Rendon Park, 2705 S Atlantic Ave, Daytona Beach. RunningInTheUSA.com/Race/View/FullMoonBeachRun.

GROW YOUR BUSINESS

Secure your growing space!

Contact us today. (386) 736-3838

Daily

Pregnancy, Childbirth, Postpartum and Newborn Classes – 6-7pm. Classes held virtually led by our top instructors utilizing state-of-the-art visual aids and activities to keep it fun and engaging while presenting the latest evidence-based material on each topic. $35/class. Childbirth-Classes.com.

Sundays

Community Walking Meditation – 9am. 1st Sun. Inspired by Dr. Joe Dispenza’s Walk for the World, take over the parking lot and do a walking meditation. Free. 1495 S Volusia Ave, Orange City. 386-4737626. Shyft-Florida.com.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Sunday Church Service – 10:30-11:30am. Join our inclusive community to explore diverse beliefs, grow spiritually, and promote a society that affirms these aspirations. Community Unitarian Universalist Church, 403 West St, New Smyrna Beach. Dbcuuc.org.

Senior Discount Day – 12-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks and breathwork.

Learn to raise your vibration and connect with divine oneness. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. JillJordanSoundLiving.com/public-events.

Mondays

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga1018.com.

Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Healing Zone, 515 Canal St, New Smyrna Beach. 386-402-7825.

Tuesdays

Rainbow Tuesday – Save 20% off regular price 1st Tues every month. Debbie’s Health Foods, 862 Saxon Blvd, Orange City and 3850 S Nova Rd, Port Orange. DebbiesHealthFoods.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Experience deep relaxation and healing for Parkinson’s sleep symptoms. Free. Aum HomeShala.org/classes/yoga-for-parkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHome Shala.org/classes/yoga-for-parkinsons.

Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Yoga and mindfulness techniques to enhance emotional well-being and mental resilience for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons.

Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues. Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

Guided Chakra Meditation - Color Alchemy – 6:30-8:30pm. Discover techniques for immediate calm and build a meditation practice. Explore and activate ten chakras, clear mental and physical clutter, and experience the energy of each color. $11 per week. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.Life.

Wednesdays

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga1018.com.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Psychic Development Class – 6:308:30pm. Enhance your psychic abilities with practical techniques and expert guidance. $11 per week. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.Life.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Thursdays

Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S Beach St, Ormond Beach. OrmondBeachMainStreet.com/farmers-market.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Christina Phipps Foundation Yoga –9:15-10:45am. Kim teaches a live CPF Oncology Yoga. Free. AdventHealth Daytona Beach, 301 Memorial Medical Pkwy, Daytona Beach. 386-679-1496. Christina PhippsFoundation.com.

Expanded Awareness Training – 2:303:30pm. 4th Thurs. Practice heightening your senses and your situational awareness. Practice seeing into objects, manipulating weather and remote viewing. Free. Shyft, 1495 S Volusia Ave, Orange City. 386-473-7626. Shyft-Florida.com.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Breathwork & Meditation – 5:30pm. 2nd Thurs. Wind down your day with a small group guided breathwork and meditation session in our vibration space. Meet new like-minded people. Free. Shyft, 1495 S Volusia Ave, Orange City. 386-473-7626. Shyft-Florida.com.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels and Masters as they envelope you within healing grace for the mind, body and soul. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. Ascending Consciousness.square.site.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thurs. Enjoy a blissful evening

with crystal singing bowls and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. JillJordan SoundLiving.com/public-events.

Max Meditation: Find Your Calm & Clarity – 7-8:30pm. 3rd Thur. The Max Meditation System is a method of guided meditation that anyone, regardless of experience meditating, can participate in and feel the benefits from. $25. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Angel Latterell.com.

Fridays

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Chair Yoga – 9:15-10:30am. Accessible and available for everyone. All ages. Beginner or advanced. Great for the sedentary worker, physical worker, student, retiree, or persons with limitations. Free, suggested donation $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-846-9255. NurYoga1018.com.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

Saturdays

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Original Strength Training – 9:15-10:15am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W International Speedway Blvd, Daytona Beach. Natural ConceptsRevisited.com.

A Course in Miracles – 10:30am. Weekly reading and discussion of the lessons and text of A Course in Miracles. Donation. Unitarian Universalist Church, 403 West St, New Smyrna Beach. 386308-8080.

Tai Chi Class – 10:45am-12pm. With Laurie Gomon-Ring. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. NaturalConcepts Revisited.com.

Vegan Potluck at Natural Concepts Revisited – 3-5pm. 4th Sat. A community raw/ vegan potluck. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386-341-5068. Natural ConceptsRevisited.com.

Acupuncture Physicians

ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP Kunning Li, DOM, AP

• 2135 S Ridgewood Ave, Daytona Beach 386-760-2112

• 50 Leanni Way, Palm Coast 386-445-0098

AcupuncturePainMgmt.com

Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad on page 15.

EAST COAST ACUPUNCTURE

Lisa Sweeters, Acupuncture Physician 99 Old Kings Rd S, #4, Palm Coast 386-302-5363

EastCoastAcupunctureFL.com

Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 21.

LORENZO PHAN, DOM, AP 725 W Granada Blvd, Ste 15, Ormond Beach 386-615-1203

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/ knee arthritis and migraines and more. MM20928. See ad on page 7.

CBD Products

YOUR CBD STORE

• 117 W Howry Ave, DeLand

386-627-6715

• DeLandFL.CBDrx4u.com

• 160 Cypress Point Pkwy, Ste A105 386-627-5271, Palm Coast Palm Coast.CBDrx4u.com

Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad on page 15.

Chiropractic

BE WELL CHIROPRACTIC

515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patien-centered care. In addition to chiropractic, they offer Class IV laser Frequency Specific Micro-current, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural natural approaches. See ad on page 15.

Coaching & Hypnosis

KEYBI HYPNOSIS

Mikki Milligan

415 Dunlawton Ave, Ste 107, Port Orange 386-267-2122 KeybiCoach.com

Mikki is a Consulting Hypnotist and Certified Professional Coach, who guides people towards living the best version of themselves. Her empathic abilities allow her to connect with people's thoughts and emotions, and understand others on a deeper level. Her authentic approach has helped others cultivate a conscious mindset and find direction, comfort and self-healing. Use discount code: BESTME20 to receive 20% off. See ad page 7.

Colon Hydrotherapy

BEACHSIDE

COLONICS

Lidia Nash

18 Bovard Ave, Ste A, Ormond Beach 386-760-0035 (Call or text)

Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236

• 1633 Taylor Rd, Port Orange 386-767-6543

LoveWholeFoods.com

Open Monday-Friday, 9am-7pm; Saturday, 9am6pm and Sunday, 11am5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS

2405 Enterprise Rd, Orange City 386-774-1222

Open Monday-Friday, 10am–6pm; Saturday, 10am-5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

Herbs/Teas/Oils

SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035

SpiceOfLifeHerbs.net

Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.

REV. JUDI WEAVER

Trance Channel Medium

Licensed Master Metaphysician

Ormond Beach, Florida

Rev.Judi.Weaver@gmail.com 386-503-4930

JudiWeaver.com

Are you seeking - clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.

New Age/ Metaphysical Store

MYSTICAL EXPRESSIONS OF PARADISE

1014 Reed Canal Rd., S. Daytona 386-274-0038

MysticalExpressionsOfParadise.com

Instagram @MysticalExpressionsllc

South Daytona's gateway to the mystical and natural world including rock, gems and minerals. You'll find a treasure trove of natural wonders, and spiritual treasures, including sage. pendulums, tarot decks, singing bowls, tapestries, unique items. and much more! Vibrational sound baths are available, too!

Reiki & Sound Healing

JILL JORDAN SOUND LIVING, LLC

JillJordanSoundLiving@gmail.com

386-287-1154

JillJordanSoundLiving.com

Sound Healing, reiki, energy and Rife treatments. As well as monthly classes, workshops, events and retreats. Sound Living is dedicated to helping you live your best life in body, mind and spirit.

Solar Energy

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill

Volusia • 386-441-2299

Flagler • 386-445-7606

Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

Spiritual Centers

CASSADAGA SPIRITUALIST

CAMP & BOOKSTORE

1112 Stevens St, Cassadaga 386-228-2880

Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 17.

Structural Integration & Rolfing

LAUREE MORETTO

Soft Tissue Specialist

321-271-1678, Flagler & Daytona Beach LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@FloridaMedical Thermography.com

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Yoga & Meditation

NUR HEALTH

NORA

ALY,

500 RYT

YOGA THERAPIST

208 Booth Rd, Ste D, Ormond Beach 386-846-9255

NurYoga1018.com

Yoga therapy eases the mind and body through breath, movement and meditation. Personal yoga therapy sessions available in office or online. Nur Health provides six, live, online yoga classes to keep you motivated and moving during the week. Check out the 30-minute, 7am live classes. Meet me at our Community Chair Class, free, donation only, in New Smyrna Beach Gym. Become at member and let's meet up at our Chair Recovery Yoga Class or Yoga Mat Class in Edgewater, New Smyrna Beach and Ormond Beach. Become a member and access the online classes and live classes, yoga how-to-tips, events and videos.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Special Rates! (386) 736-3838

- Michael Bublé

NATIONAL PRODUCT PICKS

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage.com

Scan to register for educational webcast to learn more.

CREATIVE PLAY, TIME IN

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

BoironUSA.com

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