July 2024 Natural Awakenings Volusia/Flagler Counties Florida edition

Seasonal Eating

Savoring the Seasons

As we continue to nurture our bodies, minds and the world around us, we are constantly reminded of the profound wisdom inherent in nature’s cycles. Eating seasonally, a practice rooted in this natural wisdom, offers a multitude of benefits that resonate deeply with our quest for a healthier, more sustainable lifestyle.

Recently, I’ve taken more time to enjoy morning walks in my garden, savoring the stillness and the subtle sounds of nature waking up. These moments have reminded me of the vital bond we share with the Earth and how essential it is to nurture this connection.

One of the primary reasons to embrace seasonal eating is the unparalleled nutritional value of consuming foods at their peak. Seasonal fruits and vegetables are harvested at the height of their freshness, ensuring they are packed with vitamins, minerals and antioxidants. These nutrients not only enhance our immune system, but also boost our overall energy and vitality, providing our bodies with the tools they need to thrive.

Imagine biting into a juicy, sun-ripened tomato in the summer or savoring the crisp sweetness of an apple in the fall. Seasonal foods are not only more flavorful, but also more diverse, allowing us to enjoy a variety of tastes and textures throughout the year. This nat-

ural rotation keeps our meals exciting and aligned with the rhythms of nature, bringing joy and satisfaction to our dining experiences.

Seasonal eating encourages us to reconnect with our cultural and culinary heritage. Traditional recipes and cooking methods are often based on seasonal ingredients, offering a rich tapestry of flavors and techniques that have been passed down through generations. By embracing these practices, we honor our ancestors and preserve these valuable traditions for future generations.

Finally, seasonal eating encourages mindfulness and a deeper connection to the world around us. It invites us to slow down, appreciate the changing seasons, and reflect on the natural cycles of life. This mindful approach to eating fosters a sense of gratitude and respect for the food we consume and the earth that provides it.

As we embark on this journey of seasonal eating, let us remember that every small choice we make in our kitchens has the power to create ripples of positive change in our health, our communities and our environment. Together, we can cultivate a lifestyle that honors the natural world and nourishes our bodies, minds and souls.

Here’s to savoring the flavors of each season and embracing the harmonious rhythm of nature in our daily lives.

Bon appétit!

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Learn and Network at the Florida State Massage Therapy Association Convention and Trade Show

The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show, July 27-29, in Orlando/ Altamonte Springs, offering attendees over 100 hours of continuing education from internationally renowned educators. The event features a bustling exhibit hall filled with the latest health and wellness products and business services. Attendees can take advantage of special deals on items for their practice, foster valuable business relationships, and learn cutting-edge techniques from leaders in the massage therapy field.

The FSMTA Convention provides a variety of registration options, including single-day, two-day, and full registration, as well as exhibit hall-only and CPR/AED-only passes. FSMTA members receive discounted rates on registration, highlighting the numerous benefits of membership. The event underscores FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.

To join FSMTA or for more information, visit fsmta.org. See ad page 13.

Find Relief from Chronic Pain with Structural Integration

Lauree Moretto, a seasoned practitioner with over 30 years of expertise, provides advanced soft tissue treatments through Structural Integrative Bodywork in Daytona Beach and Flagler Beach. These specialized treatments

aim to alleviate chronic musculoskeletal pain, address postural issues, and resolve physical constraints stemming from bodily imbalances and restrictions.

“Many people believe that aches and pains are just part of aging, but they are often due to misalignment and restrictions in the body's systems,” explains Moretto. “Our goal is to bring the body back into balance, allowing for better posture, reduced pain, and improved overall function.”

Structural integration, commonly known as Rolfing, involves the precise manipulation of fascia, visceral tissues, nerves and vascular systems to release restrictions and restore natural movement. Unlike traditional massage therapy, which often provides only temporary relief, structural integration targets the root causes of pain and dysfunction for lasting results.

“Our treatments go beyond merely addressing symptoms,” Moretto elaborates. “By focusing on the underlying causes, we help our clients achieve lasting relief and a higher level of physical function.”

Moretto is dedicated to helping clients understand their unique patterns of stress and movement, guiding them toward healthier habits. Each session is customized to the individual’s needs, ensuring effective and personalized care.

Location: 435 South Ridgewood Ave., Ste. 120, Daytona Beach, FL. To make an appointment or for more information, call 321-271-1678 or visit LaureeMoretto.com. See ad page 29.

Daytona’s Organic Café Natural Concepts Revisited Moves to New Location

Natural Concepts Revisited, a premier destination in Daytona Beach, offers healthful, organic meals and wellness products. This unique establishment combines a natural food store with a café, providing locally sourced organic produce, fresh nut milks and local honey.

The menu features a variety of delicious options including sandwiches, smoothies, sweet potato toast, hummus and desserts. Known for its warm, welcoming atmosphere, the café also hosts yoga classes, enhancing its appeal as a holistic wellness hub.

Patrons rave about the quality and taste of the offerings, particularly highlighting the avocado salad and enchiladas with organic salsa. The establishment is praised for its commitment to sustainability and local sourcing, setting it apart in the community. Natural Concepts Revisited is not just a place to eat, but a destination for nurturing the body and soul, providing a peaceful environment where customers can enjoy their meals, partake in wellness activities and shop for organic goods.

Their previous location closed last month due to the sale of the building. Natural Concepts Revisited will relocate to the art deco building on the corner, the old Greyhound bus station, which will become a larger version of the store. A buying club and mini farmers market will be created in the interim, showcasing local produce and homemade products.

Follow the progress of their relocation on Instagram and Facebook. For more information, call 386-341-5068 or visit NaturalConceptsRevisited. com. See ad page 21.

Lauree Moretto

Velocity Clinical Research Enhances Medical Advancements

in New Smyrna Beach

Velocity Clinical Research, New Smyrna Beach (NSB), offers a broad spectrum of expertise including vaccines, orthopedic, gastroenterology and neurology trials. The dedicated team at Velocity NSB is committed to providing efficient, quality-driven experiences for clinical trial participants.

The facility features ample parking and amenities such as an on-site theater room, enhancing patient comfort. All trials adhere to ICH and FDA guidelines, ensuring compliance with GCP standards.

Anna Kipp, site director, states, “Our team at Velocity New Smyrna Beach is dedicated to advancing medicine through research while providing exceptional patient care. We strive to be a valuable resource for our study participants.”

The experienced team of physician investigators and clinical research professionals at Velocity NSB includes board-certified physicians and highly trained research staff. The facility is equipped with private examination rooms, a CLIA-certified laboratory, secure monitoring stations and state-of-the-art medical equipment. “Our mission is to improve the clinical research process and accelerate the delivery of new therapies,” Kipp emphasizes.

Margaret Chang, M.D., Patricia Fredette, M.D., and Sandra Buchanan, M.D., lead the clinical research team with extensive experience in their respective fields. Their commitment to quality data collection and patient care underscores the high standards maintained at the New Smyrna Beach facility.

Location: 1410 S. Ridgewood Ave., Edgewater. For more information, call 386-428-7730 or visit VelocityClinical.com. See ad page 15.

Breakthrough in Osteoarthritis Care with Regenerative Techniques

reducing pain through natural tissue regeneration.

PRP therapy involves injecting concentrated platelets from the patient’s own blood into the knee joint, stimulating tissue repair and reducing inflammation. “Our approach focuses on healing the joint from within, potentially delaying or eliminating the need for surgery,” explains Theresa Ferreter, APRN at Family Integrative Medicine. Prolotherapy, another regenerative technique, injects a dextrose solution into the joint, promoting collagen growth and tissue repair.

Alongside regenerative treatments, Family Integrative Medicine recommends specific exercises to strengthen the knees and improve overall joint health, like straight leg raises and seated leg extensions. As the healthcare community continues to explore the benefits of regenerative medicine, many patients are experiencing significant improvements in their quality of life. “Our goal is to restore not only knee function but also our patients’ overall well-being,” says Ferreter.

To schedule a consultation or appointments or for more information, call 407-751-2192, email Care@FamilyIntegrativeMedicine.com or visit FamilyIntegrativeMedicine.com.

Inspire Your Team with Shine Awareness Workshops

Elizabeth Bockheim

Shine Awareness offers inspiring workshops and presentations tailored to address workplace issues, empowering professional and business relationships. Elizabeth Bockheim, RNC, MS-EdL, SEI-C, leads these sessions, bringing her passion and extensive experience to help organizations thrive. As a Florida Board of Nursing CE provider, Shine Awareness ensures that each presentation is both impactful and accredited.

Millions of Americans suffer from knee osteoarthritis, dealing daily with stiff joints and chronic pain. Regenerative medicine is now offering innovative treatments that harness the body’s own healing capabilities to address the root cause of the pain, not just the symptoms. Techniques like platelet-rich plasma (PRP) injections and prolotherapy are showing promise in improving joint function and

Bockheim’s journey as an influential awareness speaker began after surviving a near-fatal scuba diving accident. This life-changing experience fueled her dedication to sharing the importance of adaptability, resilience, collaboration, communication and empathy in the workplace. Her dynamic approach combines facilitative discussion with enlightening presentations, making her workshops a perfect fit for conferences, employee development days, team meetings and lunch-and-learns.

Organizations have the flexibility to choose topics that best suit their needs. Some popular options include, The Power of Choice, Perspectives & Mindset: Open Your Mind to Difference; Aiming True: A Novel Approach to Self-Care; Empowering Your Inner Leader with Self-Awareness; Meaningful Messaging: Communication that Changes the Experience; and Social-Emotional Intelligence (SEI): Strategy for Relationship Within.

To schedule a consultation or for more information, call 941-841-1980, email Elizabeth@ShineAwareness.com or visit ShineAwareness.com.

New Bathroom Tech to Monitor Health

Imagine a toilet that not only cleans itself but also performs a urinalysis to detect hydration levels, urinary tract infections and kidney issues. A trip to the restroom may be the first step in monitoring and maintaining health and wellness, as a number of new products with medical monitoring features are finding their way into the latest bathrooms.

Toi Labs makes smart toilets equipped with advanced sensors that non-invasively monitor fluid intake levels, stool and urine contents, and other vital health metrics without any burden to the user. Withings, a French company, offers a toilet device that detects a large variety of biomarkers found in urine and offers actionable advice for improving health.

CareOS has unveiled the first AI-powered smart mirror for mental wellness that the company asserts can identify mood and help manage stress. Look into the mirror for skin care recommendations and how to correct yoga poses. A Canadian company, NuraLogix, offers a mirror that detects blood pressure and vital signs and assesses disease risk. A 2020 study found that smart floor sensors could be used to predict fall risk and signs of illness. Smart bath maker BBalance is hoping to launch a mat next year that can measure weight and body composition, and detect posture and balance to predict the risk of neurodegenerative disease.

In Vivo Gene Editing

Several companies are experimenting on human subjects to develop gene editing that is performed inside the body. Such therapies differ from a recently approved treatment for sickle-cell anemia

By Stephany Levine

that removes bone marrow from the body before editing the genetic material and reintroducing it into the patient.

Intellia Therapeutics and Regeneron Pharmaceuticals are in clinical trials to use gene editing to knock out a gene that causes fibrous protein clumps, which can accumulate in organs and nerves, increasing the risk of heart failure and other serious complications. Verve Therapeutics is enrolling patients to test a gene-editing protocol designed to reverse the effects of a genetic disease that leads to severely elevated cholesterol and increased risk of early-onset cardiovascular disease. One caveat: These therapies carry the risk of editing unrelated genes.

Detecting Cancer Early

Cambridge University’s Early Cancer Institute recently received an $11.7 million anonymous donation to further its research. The Institute is focused on detecting cancers before they produce symptoms and spread, which then requires expensive medical treatments that are not always effective. One team there is using 200,000 blood samples taken 10 to 20 years ago from ovarian cancer screening participants to identify genetic markers in those that later developed the disease.

Another team developed a cytosponge to collect cells and identify

a protein associated with precancerous esophageal cancer. The Institute also has a team that is trying to pinpoint the biomarkers associated with prostate cancer. Their goal is to assist in the development of new and more effective ways to treat cancer.

Sperm Defy Newton’s Law of Motion

Sir Isaac Newton’s third law of motion states that for every action there is an equal and opposite reaction. Scientists now understand how human sperm and single-celled algae seemingly defy this law. In research from Kyoto University and published in PRX Life, scientists explain how sperm, with their whip-like tails and algal flagella, propel themselves through viscous fluids that should, in theory, resist their movement. Because the cells generate their own energy, they thrust beyond the equilibrium in Newton’s law using an odd elasticity. The researchers believe their understanding of this unique aspect of nature will help in the development of elastic swimming micro-robots that can be used for drug delivery, sensing and microsurgery.

Pregnancy Adds to Women’s Biological Age

A study by the Columbia University Mailman School of Public Health and published in Proceedings of National Academy of Sciences quantified the effect of pregnancy on biological aging. The study included more than 1,700 men and women from the Philippines aged 20 to 22 years old. The researchers concluded that the energy expended in reproduction comes at an expense. Across six epigenetic clock measurements, pregnancy was found to accelerate the women’s biological aging compared to those that had no pregnancies, and multiple pregnancies accelerated the women’s biological age on two of the epigenetic clock measures. Pregnancy did not result in aging of the men in the study.

Chemical-Free Weed Control

In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.

• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout, follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.

• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens. It’s a great way to prepare garden beds without lifting a hoe.

• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms.

• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden.

Pulling weeds removes invaders directly from the root, preventing regrowth.

• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.

• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.

• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of

unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.

• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.

• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.

• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.

Healing the Community:

East Coast Acupuncture and Alternative Medicine

In the heart of Flagler Beach, East Coast Acupuncture and Alternative Medicine stands as a guidepost of holistic health, offering a sanctuary for those seeking relief from pain and a path to well-being. Under the compassionate guidance of Dr. Lisa Sweeters, this clinic has become a cornerstone of the community, known for its personalized and comprehensive approach to alternative medicine.

Sweeters, an accomplished acupuncturist, brings a wealth of knowledge and experience to her practice. She holds a Bachelor’s degree in Psychology from the University of Central Florida and a Bachelor’s degree in Health Science. Her journey into the world of Traditional Chinese Medicine (TCM) began with studies in Guang Zhou, China, where she earned her Master’s degree in Oriental Medicine. This extensive education, combined with a personal passion for healing, drives her commitment to her patients.

“Acupuncture changed my life, and I’m dedicated to sharing that transformative power with others,” says Sweeters. Her own experiences with fertility challenges and the success she found through acupuncture and IVF have fueled her dedication to helping others navigate similar struggles.

East Coast Acupuncture and Alternative Medicine specializes in treating a variety of conditions, including chronic pain, migraines, neuropathy and anxiety. The clinic’s approach is rooted in the belief that each patient is unique and deserves a treatment plan tailored to their specific needs. “We undo what life does to the body,” Sweeters asserts, emphasizing the holistic nature of her practice.

The clinic offers a range of services designed to promote natural healing and overall wellness. Acupuncture, the cornerstone of their offerings, is complemented by cupping therapy and Low Level Light Therapy (LLLT). These treatments are effective for a multitude of ailments, from joint pain and muscle spasms to skin rejuvenation and wound healing. The Celluma LLLT device, in particular, is FDA-approved for treating arthritis, acne and promoting collagen production.

Herbal medicine also plays a crucial role at East Coast Acupuncture. Sweeters provides herbal consultations and prescriptions, utilizing time-tested formulas to address various health concerns. This integration of herbal medicine with acupuncture ensures a comprehensive approach to healing that addresses both symptoms and their root causes.

The clinic’s tranquil environment enhances the healing experience, offering a serene space where patients can relax and rejuve-

nate. “Our office is designed to be a peaceful retreat,” Sweeters explains. “We want our patients to feel calm and cared for from the moment they walk in.”

Adding to its holistic services, East Coast Acupuncture and Alternative Medicine offers thermography by hosting Florida Medical Thermography once a month on Saturdays. Upcoming dates include July 20 and September 21. This non-invasive diagnostic tool helps detect imbalances before they develop into more serious conditions, aligning with Sweeters’ philosophy of preventative care and early intervention.

The clinic has also been hosting HerScan Breast Ultrasounds for a couple of years, with the next session scheduled for July 15. This painless, non-invasive procedure significantly increases the detection rates of breast cancer, particularly in women with dense breast tissue. “Early detection is everything,” says Sweeters. The event, held at the clinic’s premises, aims to empower women with proactive health measures. To book an appointment or for more information about the HerScan Breast Ultrasound event, visit HerScan.com

Complementing these services, the clinic now offers IV therapy through a partnership with Drip Therapy FL, allowing patients to book treatments directly via DripTherapy FL.com . Additionally, Jessica Fowler, a massage therapist specializing in Structural Integration, has joined the team. Patients can book appointments with her directly at 386-627-1970.

Patient testimonials speak volumes about the impact of Sweeters’ work. “Lisa has the touch for this type of treatment and she’s great at pinpointing exactly what is needed,” says one patient, reflecting the sentiment of many who have found relief and improved health at the clinic. Another patient notes, “Visiting East Coast Acupuncture and Alternative Medicine is the best thing I have done for myself. Lisa will not disappoint.”

Location: 99 Old Kings Rd. S., Ste. 4, Flagler Beach. To schedule an appointment or for more information, call 386-302-5363 or visit East CoastAcupunctureFL.com. See ad page 21.

Lisa Sweeters

Ayurvedic Seasonal Eating

How to Balance Doshas With the Right Foods

by Carrie Jackson

Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our

doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.

The Fresher the Better Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no other

option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”

Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”

Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, co-ops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating

locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”

Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too. “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.

Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”

Balancing Our Doshas

Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”

Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a

one-size-fits-all diet, we are eating what is balancing to us specifically in that season.”

Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”

Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, good-for-you packaged foods and a plant-based restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”

The Joy of Summer Foods

Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins

and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plantbased protein, mung beans and red or green lentils are all great choices.”

For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.

Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”

While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Secrets to a Glowing Complexion:

Mark J. Tager Shares New Approaches

by Sandra Yeyati

Mark J. Tager, M.D., instructs medical practitioners and consumers in new approaches to wellness, emphasizing the complementary treatment of chronic conditions and the use of personalized nutrition as a cornerstone of optimal health. His synergistic approach to skin health and beauty has been shaped by years working in the integrative, aesthetic and regenerative fields.

Tager received his undergraduate and medical training at Duke University and currently

teaches at the school’s Integrative Medicine Center. He has served as founding vice president of marketing for Reliant Technologies, where he helped launch the Fraxel laser for skin rejuvenation, and also served in executive positions with Syneron and Lutronic, two leaders in advanced aesthetic technologies.

The author and co-author of 10 books and hundreds of educational videos recently created the 40-hour continuing education course “Personalized Nutrition for

Practitioners” on behalf of the American Nutrition Association. His most recent book is Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, which serves as the basic content for the 10hour online professional training program “Inside Skin Beauty”.

What are the characteristics of healthy skin?

Healthy skin begins with good barrier function. The epidermis—the outermost layer of

skin—keeps water and key nutrients in and helps repel harmful agents such as bacteria and chemicals. Healthy skin has a glow that comes from good blood flow, rapid skin turnover, ample collagen and clarity—by this I mean skin that has been protected from harmful UVA/UVB rays to minimize aging spots and premature skin damage. Radiant skin reflects light, so when someone is taking care of their skin, there is literally a glow about them.

What foods do you recommend for healthy skin?

Make plants a central part of your diet. A wide array of colorful plants provides the body with key antioxidants that help ward off the effects of oxidation. Interestingly, many plant ingredients have a mild, skin-protective effect when eaten because their key function in the plant is to protect it from harmful UV rays. While the effect is nowhere near that provided by sunblock, you do gain a “natural SPF” [sun protection factor] of 3 or 4 from some of the yellow-orange carotenoid phytonutrients, as well as the red-purple anthocyanins.

The second benefit of plant-based foods is providing fiber to the body. In addition to promoting healthy bowel movements, fiber is the preferred food of the helpful gut bacteria. They convert fiber into, among other things, short-chain fatty acids which, in the gut, protect the lining, and, when they enter the bloodstream, help to maintain a healthy skin microbiome.

What aesthetic procedures should we consider?

I’m a big fan of fractional rejuvenation, which essentially produces small thermal wounds that heal quickly, leading to skin turnover and bringing heat into the dermis for collagen remodeling. Microneedling creates a similar effect, although it does not have the added benefit of the heat going into the dermis. There are multiple products that combine microneedling with radio-frequency heat, and this provides a dual action.

How do we personalize a plan to optimize skin health?

It starts with a hard look at your diet. There is no way that anyone can out-supplement a crappy diet. If you are working with a professional, they will take a careful, functional-medicine history; look for the medications that deplete key nutrients; get basic bloodwork that can shed light on imbalances; and closely examine the hair, skin and nails for nutrient insufficiency.

There are new tests that can shed light on personalization. One of these is a nutritional genomic test for skin health. This identifies the genetic variants that affect a host of skin-related processes, including the assimilation of vitamins and minerals; the rate at which collagen is broken down in the body; and glycation, the binding of sugar to collagen, making it more brittle and contributing to wrinkles. Then there are more advanced blood, urine, saliva and stool tests that can

provide a snapshot of hormones, the microbiome and the metabolites that are produced in the body. Increasingly, these tests are going direct to the consumer, but I highly advocate having a well-trained professional help with the interpretation.

How does gut and skin microbiome testing relate to skin health?

The three to four pounds of bacteria in our gut produce more than 30 neurotransmitters, key vitamins and short-chain fatty acids. The gut communicates with the skin via these chemical messengers, but also through the nervous system, most notably through the vagus nerve, which sends signals to the brain. Ideally, we want to live in harmony with the good bacteria in the gut and support healthy communication.

There are less helpful bacteria in our gut, as well. These bacteria can proliferate and crowd out the good bugs. This is known as dysbiosis. Increasingly we are seeing specific changes in gut microbiome composition associated with conditions such as atopic dermatitis, psoriasis, acne and rosacea. Changes in diet, including the removal of offending agents, as well as the addition of nutrients that repair the skin barrier and probiotics, can help restore this balance. I think we are in an infant stage with our understanding of the skin microbiome. This will change.

Sandra Yeyati is national editor of Natural Awakenings.

CHAIR

MASSAGE

SUNDAY & MONDAY

Massage Makes Me Happy Room

and beauty.” He reminds us that what we consume is reflected in our skin.

Nourish Skin From Within

Foods That Enhance Health and Radiance

by Maya Whitman

Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well

as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.

“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health

Gut Health and Glowing Skin

Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in our gastrointestinal tract—produce vitamin K, neurotransmitters and short-chain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-tobad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.

Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements, concurs, “An imbalance in the

microbiome has been linked to acne. Eating a diverse, colorful, plant-rich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.

Full-Spectrum Sustenance

Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, berries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.

Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but warns against charring in the cooking process. “This can create inflammatory compounds known as advanced glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”

A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.

Trigger Foods

Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.

Collagen Factors

According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”

A Personalized Approach

Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.

Maya Whitman is a frequent contributor to Natural Awakenings.

Green Tabbouleh

This salad is very colorful and fresh-tasting. The vibrant greens flecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl. For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama.

YIELD: 4 SERVINGS

⅓ cup white quinoa, washed and drained

¼ tsp plus a pinch salt, divided

½-inch fresh ginger, peeled and chopped

6 fresh curry leaves

½ green Indian or Thai chile, seeded (optional)

1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces

1 tsp olive oil

Tiny pinch asafoetida [Indian spice]

¼ cup finely diced carrots

2 or 3 red radishes, diced

2 Tbsp celery, finely diced

¼ cup pitted black olives, chopped

¼ cup toasted pine nuts or walnuts

2 Tbsp fresh parsley leaves

1 Tbsp fresh mint leaves

DRESSING

2½ Tbsp olive oil

2 Tbsp fresh lime juice

1 tsp salt

¼ tsp freshly ground black pepper

In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt. Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed. Drain. Spread on a plate or tray to let the quinoa cool completely.

In a food processor, finely chop the ginger, curry leaves and chile. Add the kale leaves and pulse until they are finely chopped but not pasty.

In a 10-inch skillet, heat the olive oil over low heat. Add the asafoetida, food-processed kale and carrots. Sauté for about three minutes, until the kale wilts but is still vibrant green and the carrots are softer but still crunchy. Season with a pinch of salt and set aside to cool.

DRESSING

In a small bowl, whisk together the olive oil, lime juice, salt and black pepper. Toast the pine nuts or walnuts in a small skillet on low heat. Move them frequently in the pan until they turn slightly golden in color. Transfer the nuts to a small bowl and let them cool completely.

ASSEMBLY

In a large bowl, combine the quinoa, kale and carrot mixture, radishes, celery and olives. Just before serving, drizzle the dressing over the tabbouleh and toss to mix. Serve at room temperature and garnish each bowl with pine nuts, parsley and mint.

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).

Pineapple-Hibiscus Drink

This delicious and attractive beverage presents with a beautiful ruby color and smooth texture. It stimulates digestive enzymes, soothes the digestive tract and delivers the many benefits of hibiscus and pineapple in a delicious way.

YIELD: 5 CUPS

¼ cup dried hibiscus flowers

2½ cups fresh sweet pineapple juice, strained 2 to 3 Tbsp maple syrup (optional)

Place the hibiscus flowers in a one-quart vessel and pour in three cups of room-temperature filtered or spring water. Cover and leave on the counter for at least eight hours or overnight. Strain and reserve the liquid; discard the hibiscus.

Stir together the hibiscus water and pineapple juice. Add the maple syrup to taste for additional sweetness. Enjoy at room temperature or slightly chilled. Store refrigerated for up to three days.

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).

DivyaAlter Rachel Vanni/CanvaPro

Farm Foods in a Capsule

Finding Sustainable, Nutrient-Dense Options

by Kelcie Ottoes

The global dietary supplement industry reached sales of more than $177 billion in 2023. Natural supplements are gaining more attention for their emphasis on whole-food ingredients and for their holistic approach to nutrition.

Growing Demand

A nationwide survey by the Council for Responsible Nutrition found that 74 percent of American adults take dietary supplements, with 92 percent of users reporting that they are essential for maintaining health. According to the National Institutes of Health, although supplements cannot replace a healthy diet, they can help ensure adequate amounts of essential nutrients and improve health. For example, calcium and vitamin D support strong bones, folic acid decreases the risk of certain birth defects and omega-3 fatty acids may help some people with heart disease.

David Perlmutter, M.D., a neurologist and expert in gluten issues, brain health and nutrition, sees an increased role of supplements in the future. He explains, “The world of health care is moving to a place of recognizing the fundamental role of metabolism in general health and compromising health through chronic degenerative conditions. I think there is a place for appropriate use of nutritional supplements when they are developed and validated in this arena.”

Synthetic Supplements

“Most nutritional supplements are the product of something going on in a chemistry laboratory,” laments Perlmutter, adding that manmade supplements contain nutrients that are artificially created, which may be harder for the body to recognize and process.

“Synthetic supplements are loaded up with excipients like magnesium dioxides, silica, etc.,” explains David Stelzer, founder and chief executive officer of Azure Standard, a producer of organic foods and natural

products. “A lot of times, the minerals aren’t even predigested. If you’re taking iron, you wouldn’t be getting much better in those pills than if you were sucking on rusty nails, and that is not what the body can utilize.”

Whole-Food Supplements

Sometimes referred to as farm-focused supplements, whole-food supplements are made by extracting nutrients from fruits, vegetables and herbs with an emphasis on raw, unprocessed ingredients. They often contain organic food extracts and include a variety of vitamins, minerals, enzymes, antioxidants and phytonutrients in their natural forms that can boost absorption, compared to synthetic alternatives.

Whole-food supplements come in the form of multivitamins, mineral formulas, herbal blends and specialized formulations. Some food products such as energy bars, shakes and powders may also incorporate wholefood supplementation to boost their nutritional value and provide a natural source of vitamins, minerals and antioxidants.

“What we want to look for [in food-based supplements] is that they are sourcing sustainably; that they’re emphasizing organic,

raw materials and non-GMO sources; that no harmful chemicals have been used, nor is there any part of the manufacturing process that does a significant amount of damage,” Perlmutter recommends. “Look for the emblems that indicate USDA Certified Organic ingredients. Some manufacturers also have B Corp certification, indicating the company is socially and environmentally sensitive.”

“Look at the source. Where is it from? What kind of products is it made from? What is being used as a flow agent or filler, if anything? How has it been produced? Make sure you can trust the company as well,” says Stelzer, adding that brands like Garden of Life, AzureWell, MegaFood and Standard Process promote their commitment to quality and transparency.

Shopping Tips

• Certifications: Choose products that are Food Alliance Certified, USDA Certified Organic, Demeter Certified Biodynamic, Non-GMO Project Verified and Rainforest Alliance Certified.

• Ingredients: Opt for organic ingredients and avoid supplements with artificial colors, flavors and fillers.

• Nutrient Density: Prioritize supplements that contain a variety of vitamins, minerals and phytonutrients from whole food sources.

• Manufacturer: Visit brand websites, looking for the transparency of their manufacturing, quality control and sustainability disclosures.

“Food should be our medicine,” insists Stelzer. “Supplements, in and of themselves, should be the exception rather than the rule. There are some folks with exceptions. When your body has been depleted in nutrients for an extended period of time, like those recovering from serious illnesses, supplements help their bodies to catch up. Also, if your body is depleted and showing signs of fatigue or illness, then there’s definitely a place for supplements.” As with any dietary changes, it is important to consult with a healthcare professional before starting something new.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers. She is a frequent contributor to Natural Awakenings.

Summer Splash

Keeping Cool With Water Fitness

by Megy Karydes

Whenever we’re swimming or participating in other water-based activities, all of our senses are engaged and exhilarated. Aquatic sports can help us stay fit, strong and cool during the hot summer months. Here are a few recommendations to remain safe and reap all of the splashy benefits.

Learn to Swim Early

Cullen Jones, a four-time Olympic medalist and the first African American swimmer to hold a world record, credits his parents for encouraging him to learn to swim even after he nearly drowned at a water park when he was 5 years old. “I recommend getting infants into the water as early as 6 months old. This helps the child get acclimated to the

water and pool environment, easing things when it’s time for professional swimming lessons by a trained instructor,” says Jones, the water-safety expert for Leslie’s Inc., a pool- and spa-care retailer.

Jane Brenner, a water aerobics instructor and lifeguard at YMCA of Metro Chicago, similarly believes that it is never too early to expose young children to water and never too late to learn how to swim. “I see people starting their relationship and journey with water in their 50s, 60s and 70s,” she says. “And I think that’s just as beautiful.”

Water-Based Exercises Jones notes that any exercise can be done in the water for the added benefit of staying

cool. Activities such as running, aerobics, Zumba, cycling and resistance training become a bit harder in the pool, upping the workout benefits.

Hydrostatic pressure is another advantage. “When you get into a pool, even if you’re just holding on to the wall, even if you’re not doing anything, you are wearing a gentle compression sleeve around your whole body,” Brenner explains. “The water is pushing down on you in a way that you barely even notice. You can’t register that slight increase in pressure, but it’s more than the air, and that’s going to increase blood flow. It’s going to decrease pain and swelling. It’s going to do all that while decreasing impact on joints.”

“While other activities may target only one region of the body, water sports—and in particular, swimming—offer a full-body workout,” Jones asserts. “When it comes to swimming, you are using your legs to kick, your arms to paddle and your core to hold it all together. Swimming delivers a whole-body workout and mind-enhancing experience.”

While people can and do enjoy being in the water without knowing how to swim, Brenner notes that anyone that feels they can’t learn is selling themselves short. “I really believe that there is space for a relationship with swimming and water in every person’s life,” she says.

Jones admits it took working with five swim coaches before it clicked for him. Had it not been for his parents’ persistence, he never would have become an Olympic swimmer and gone on to win medals.

Water Safety Is Paramount

According to a 2023 survey commissioned by Leslie's and conducted by The Harris Poll, only 63 percent of U.S. adults say they are very comfortable being around water, and as much as 36 percent of those surveyed say they do not know how to swim. Nearly half the parents of children under 18 say their child does not know how to swim, and 61 percent say their child has not taken swimming lessons. At the same time, almost 30 percent of parents say they are concerned about their child drowning.

workout.

“Swimming lessons save lives,” Jones says. “It’s also an important life skill that can open up a whole new world of recreational and athletic possibilities, such as boating, fishing and competitive swimming, among others.” Still, Brenner and Jones say non-swimmers may enjoy the benefits of being in the water, whether to stay cool in the summer or to stay healthy and fit, both in mind and body.

Brenner teaches water aerobics to people from all walks of life and all ages. She notes that there is a real sense of community that happens in those 50-minute classes. “People are bringing cookies, and others are telling us about the garage sale that’s happening down the street,” she quips. In addition to the physical benefits of water fitness, coming together at the community pool or in a natural body of water offers mental-health rewards and fellowship.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. While other activities

The Kindness Cure

Helping Ourselves by Helping

by Maya Whitman

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive,” says the Dalai Lama, who celebrates his 89th birthday this month. Kindness is critical to our existence, and altruism— the authentic inclination to help or inspire others—offers health benefits for both the giver and receiver. According to Waguih William IsHak, a professor of psychiatry at Cedars Sinai Medical Center, in Los

Others

Angeles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feel-good chemical) and substance P (a key neurotransmitter in pain reduction).

Benevolence not only make us feel good, but also provides health rewards. Research published in Psychoneuroendocrinology in 2017 shows a correlation between generosity and favorable changes

in immune-cell gene expression, most notably helpful in the presence of cancer and cardiovascular disease.

Being kind to others can even improve our own mental health. A 2021 study published in Frontiers in Psychology found that participants with low-to-moderate levels of mental well-being experienced mental health improvements after performing acts of kindness for others. A 2022 study in The Journal of Positive Psychology concluded that acts of kindness were more effective in reducing anxiety and depressive disorders than cognitive behavioral therapy.

Everyday Philanthropy

Applying genuine thoughtfulness in our daily lives ripples outward. “Unlike random acts of kindness, intentional kindness is not always easy or convenient, but it’s always impactful,” says Tracey Gates, a kindness ambassador, author and wellness coach in Pennington, New Jersey. “It’s inviting the new student to sit at your table or being late for your appointment because a friend was in need.”

To make meaningful connections, Gates recommends employing conscious compassion, which has been pivotal in her own journey through a stressful work environment, caring for her mother and negative news when her health buckled under an autoimmune disease. “I needed to do something to tip the scales back toward positivity in my life, so I decided to conduct an experiment,” explains Gates. “If daily stress could impact me physically and emotionally, what would happen if I put a daily dose of kindness on my to-do list?”

Inspired by her late father, who always requested “a few kind words” instead of tangible gifts, she challenged herself to craft an unexpected, handwritten letter of appreciation to a different person every day for one year. The results were transformational in her own life and health and led to her book, The Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time. “What I learned is that we are much more alike than we are different. We all just want to know we matter.”

Reaching out to others “can be as simple as sharing your time with no agenda, being curious, asking questions or offering to walk someone’s dog,” attests Jennifer Schmeisser, a health and wellness coach in Dublin, Ohio. “Kindness is much more than being polite. The world throws so much at you, and approaching it from an intentional place of kindness versus overwhelm is a game-changer.”

As a dedicated mother of an autistic son, Schmeisser has experienced unkind responses from strangers through the years, something she has taken as an opportunity to teach others sensitivity simply by being a positive example and not lashing out. “The intrinsic value of kindness is a larger picture of humanity outside oneself, regardless of gender, age, religion or ethnicity.”

For Gates, a more compassionate society begins at home. “If you want kindness, empathy and compassion to be core values in your child’s life, then it needs to be a core value in your life,” she says. “As a family, share each night around the dinner table how you were kind today and how and if someone was kind to you.”

Compassion for Ourselves

Talk of “self-care” is common these days, but to achieve well-being, we must put it into practice. “For me, self-kindness is letting go, not taking all the responsibilities on my shoulders and letting myself be human. Kindness is forgiving my flaws and allowing space for the hard emotions, too,” says Schmeisser.

For Gates, being kind to ourselves makes it easier to be kind to everyone else. It also involves unplugging from screens and reconnecting to others in real time. “Get out of your chair and put your phone down,” she affirms. “Ask a colleague how their vacation was or how life with a new puppy is going. Kindness and benevolence are readily available medicines to ease the burden of our technological age.”

Maya Whitman is a regular contributor to Natural Awakenings.

Tuesday, July 2

Experience Divine Grace of Siddhguru: Brahmarishi Guruvar, A Life-Changing Event – 5-9pm. Tap into ancient Vedic wisdom and spiritual practices. Experience profound inner peace and tranquility. All welcome. Free. Hindu Society of North East Florida, 4968 Greenland Rd, Jacksonville. 407-428-2024. hsnef.org/events/siddhguru.

Twin Hearts Meditation – 6-7pm. The phases of meditation are physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra and crown chakra, achieving illumination, releasing excess energy, and expressing gratitude. Free. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904381-8686. Seventh-Wonder.com.

Friday, July 5

Dr. Hauschka Tester & Purchase Evening – 6-7:30pm. Dr. Hauschka's Skin care line is one of the purest lines around. Join us for an hour of testing. Get a gift basket or simple product for yourself or a special person. Visit Persephone, our Integrative Medical clinic at the same time, and learn a bit about our practice's philosophy. 485 6th Ave N, Jacksonville Beach. DrPautz.com.

Saturday, July 6

New Moon Sound Bath, Crystal Bowls & Reiki Meditation – 7:30-9pm. A group crystal bowl sound healing and ceremony with group reiki energy healing, individual toning and clearing. The new moon is a powerful time to set intentions and recharge for the next chapter in your life. With Jill Jordan, Certified Sound Healer, Reiki Master, Life Ascension Coach. $35. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSoundLiving.com.

Monday, July 8

Spiritual Readings: Apprentice Night –7-9pm. Spiritual/tarot card readings by our student readers. All students are born gifted and can learn to harness their abilities. $20. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Tuesday, July 9

Where Do We Go in Our Dreams? – 6:307:30pm. Dive deeper into the purpose and meaning of your dreams. Join us in a discussion to explore Spiritual Wisdom on Dreams. Gift book for attendees. Presented by Eckankar Jacksonville. South Mandarin Library, 12125 San Jose Blvd, Jacksonville. 904-725-7760. Meetup.com/ eckankarinjacksonville. Eck-Florida.org.

Thursday, July 11

Open House: Persephone Healing Arts Center – 6-7pm. New and potential patients and their family members can meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Friday, July 12

Nocatee Sound Bath, Sound Therapy with Lavender Aromatherapy – 6-6:45pm. Join Adriana Dobbs, Certified Sound Practitioner, through the Vibrational Sound Association (VSA) in a 45-min crystal singing bowl bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.

Saturday, July 13

Jewelry Show – 10:30am-6pm. 20% off jewelry totaling $20 or more. Crystal jewelry, gemstones, vintage-inspired, symbols, sterling silver, and more. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-2924555. SpiritualUplifts.com.

Crystal Bowl, Sound Healing, Meditation with Reiki – 4:30-5:10pm. This is a promotional session for the grand re-opening for Soul Needs. Give yourself the gift of an incredible evening bathed in beautiful sound, a divine shift in consciousness and complete relaxation. With Jill Jordan, Certified Sound Healer, Reiki Master. $20. Soul Needs a Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707. JillJordanSoundLiving.com.

Sunday, July 14

Self-Realization Fellowship 2024 World Convocation – July 14-20. Explore the Yoga Meditation Teachings of Paramahansa Yogananda. Daily talks led by monks and nuns of Self-Realization Fellowship aim to make India’s timeless wisdom practical for navigating the challenges of daily life. Free, online and in-person. Details: Convocation.Yogananda.org. Meditation & Pranayama – 10-11am. With Elizabeth Henrichsen. Through guided breathing, you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Held outside if weather permits. Bring own mat and accessories. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com. Yoga Nidra – 11:15am-12:15pm. With Elizabeth Henrichsen.  Yoga Nidra is a guided meditation. The goal of yoga Nidra is to achieve a state of samadhi (intense concentration), enlightenment or bliss. Held outside if weather permits. Bring own mat and accessories. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville.

904-381-8686. Seventh-Wonder.com.

Psychic Attunement – 1-5pm. This attunement will expand your awareness and channel your gifts. Release blockages in your third eye chakra and increase your intuition. $35. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Monday, July 15

HerScan Breast Ultrasounds – This painless, non-invasive procedure significantly increases the detection rates of breast cancer, particularly in women with dense breast tissue. East Coast Acupuncture and Alternative Medicine, 99 Old Kings Rd S, Ste 4, Flagler Beach. For appt: 386-302-5363 or EastCoastAcupunctureFL.com. HerScan.com.

Tuesday, July 16

Twin Hearts Meditation – 6-7pm. The phases of meditation are physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra and crown chakra, achieving illumination, releasing excess energy, and expressing gratitude. Free. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904381-8686. Seventh-Wonder.com.

5 Hidden Sources of Stress & Inflammation – 8-9pm. Inside the CBC with differential (the lab test worth the price of gold). In this live workshop, Dr. Jena will teach you how to read your own labs from a functional medicine perspective to get hidden answers as to why you are having symptoms and yet get told that your labs are “normal.” Free. BloodworkExpert.com.

Wednesday, July 17

Adrenal Fatigue? – 8-9pm. Learn the blood markers that tell how you are really adapting to stress. In this live workshop, Dr. Jena will teach you how to read your own labs from a functional medicine perspective to get hidden answers as to why you are tired, worn out, not sleeping, depressed and/or anxious and yet get told that your labs are “normal.” Free. BloodworkExpert.com.

Thursday, July 18

The Real Thyroid Panel – 8-9pm. Get the real story of what’s happening with your thyroid. In this live workshop, Dr. Jena will teach you how to read your own labs from a functional medicine perspective to get hidden answers about your thyroid even when you are told that your labs are “normal.” Hint: It’s more than just the TSH. Free. BloodworkExpert.com.

Friday, July 19

July Healing Retreat – July 19-21. 4-9pm, Fri; 10am-8pm, Sat; 10am-6pm, Sun. Take this workshop to pay attention to your deepest needs. Recharge mentally, physically and spiritually. Our main focus is to

give you a safe place using the proper tools to help release blockages, karma debt, cord cutting, clear chakras and meridians. Create a healthier pathway to connect with your higher self. $425. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Saturday, July 20

Thermography – Also Sept 21. With Florida Medical Thermography. This non-invasive diagnostic tool helps detect imbalances before they develop into more serious conditions. East Coast Acupuncture and Alternative Medicine, 99 Old Kings Rd S, Ste 4, Flagler Beach. For appt: 386-3025363 or EastCoastAcupunctureFL.com.

Kundalini Yoga – 9-10am. With Ryan Boulware. Kundalini yoga, an ancient yogic technology, is referred to as the yoga of awareness, it awakens you to your fullest potential. By stimulating the kundalini energy that rests at the base of your spine, one may begin to control the rise and fall of this energy, balancing your chakras and helping yogis find the source of inner strength, peace and balance. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Full Moon Crystal Bowl, Sound Bath, Meditation with Reiki – 7:30-9pm. Together we relax into deep peace with

group crystal bowl and reiki healing. We release the old and focus on the mastery of yourself and your path. A time to really develop your own inner processes and create your life the way you truly desire. With Jill Jordan, Sound & Energy Alchemist, Reiki Master & Ascension Coach.  $44. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSoundLiving.com.

Wednesday, July 24

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Thursday, July 25

Neuro-Thrive Workshop for Autism & ADHD – 6:30-7:30pm. Empowering families navigating life with Autism, ADHD, OCD, neurodiversity and related disabilities to thrive. An introduction to therapeutic diets, natural options for digestive issues, brain-health, anxiety, stress, OCD, sleep, focus, picky eating and more. Free. Online. Register & more info: 386-227-4763 or CheriClarkhhp.com.

Pharmacist Spiritual

Saturday, July 27

Florida State Massage Therapy Association Convention and Trade Show – July 27-29. Offers over 100 hrs of continuing education from internationally renowned educators. Includes exhibit hall filled with the latest health and wellness products and business services. Orlando/Altamonte Springs. To Join FSMTA or for more info: fsmta.org.

Kundalini Yoga – 9-10am. With Ryan Boulware. Kundalini yoga, an ancient yogic technology, is referred to as the yoga of awareness, it awakens you to your fullest potential. By stimulating the Kundalini energy that rests at the base of your spine, one may begin to control the rise and fall of this energy, balancing your chakras and helping yogis find the source of inner strength, peace and balance. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Wednesday, July 31

Nocatee Sound Bath, Sound Therapy with Lavender Aromatherapy – 6-6:45pm. Join Adriana Dobbs, Certified Sound Practitioner, through the Vibrational Sound Association (VSA) in a 45-min crystal singing bowl bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.

Daily

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. Childbirth-Classes.com.

Sundays

Community Walking Meditation – 9am. 1st Sun. Inspired by Dr. Joe Dispenza’s Walk for the World, take over the parking lot and do a walking meditation. Free. 1495 S Volusia Ave, Orange City. 386-4737626. Shyft-Florida.com.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Sunday Church Service – 10:30-11:30am. Join our inclusive community to explore diverse beliefs, grow spiritually, and promote a society that affirms these aspirations. Community Unitarian Universalist Church, 403 West St, New Smyrna Beach. Dbcuuc.org.

Senior Discount Day – 12-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Sound Healing Workshop – 2-4pm. 2nd Sun. Experience sound healing with crystal bowls, tuning forks and breathwork. Learn to raise your vibration and connect

with divine oneness. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. JillJordan SoundLiving.com/public-events.

Mondays

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. Nur Yoga1018.com.

Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Healing Zone, 515 Canal St, New Smyrna Beach. 386-402-7825.

Tuesdays

Rainbow Tuesday – Save 20% off regular price 1st Tues every month. Debbie’s Health Foods, 862 Saxon Blvd, Orange City and 3850 S Nova Rd, Port Orange. DebbiesHealthFoods.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Experience deep relaxation and healing for Parkinson’s sleep symptoms. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons.

Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Yoga and mindfulness techniques to enhance emotional well-being and mental resilience for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues. Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

Guided Chakra Meditation: Color Alchemy – 6:30-8:30pm. Discover techniques for immediate calm and build a meditation practice. Explore and activate 10 chakras, clear mental and physical clutter, and experience the energy of each color. $11/ wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.Life.

Wednesdays

Energize Yoga – 7-7:30am. Mon-Thurs. De-

signed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga1018.com.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Psychic Development Class – 6:308:30pm. Enhance your psychic abilities with practical techniques and expert guidance. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386255-1120. HarmonyHaven.Life.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Thursdays

Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S Beach St, Ormond Beach. OrmondBeachMainStreet.com/farmers-market.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Christina Phipps Foundation Yoga – 9:1510:45am. Kim teaches a live CPF Oncology Yoga. Free. AdventHealth Daytona Beach, 301 Memorial Medical Pkwy, Daytona Beach. 386-679-1496. ChristinaPhipps Foundation.com.

Expanded Awareness Training – 2:303:30pm. 4th Thurs. Practice heightening your senses and your situational awareness. Practice seeing into objects, manipulating weather and remote viewing. Free. Shyft, 1495 S Volusia Ave, Orange City. 386-473-7626. Shyft-Florida.com.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. CanalStreetnsb.com.

Breathwork & Meditation – 5:30pm. 2nd Thurs. Wind down your day with a small group guided breathwork and meditation session in our vibration space. Meet new like-minded people. Free. Shyft, 1495 S Volusia Ave, Orange City. 386-473-7626. Shyft-Florida.com.

Divine Healing – 6:30pm. 4th Thurs. Experience the presence and healing energies from Divine Love, God Source, Archangels and Masters as they envelope you within healing grace for the mind, body and soul. Suggested donation $11. 56 N Halifax Dr, Ormond Beach. AscendingConsciousness .square.site.

Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thurs. Enjoy a blissful evening with crystal singing bowls and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. JillJordanSoundLiving.com/public-events.

Max Meditation: Find Your Calm & Clarity – 7-8:30pm. 3rd Thur. The Max Meditation System is a method of guided meditation that anyone, regardless of experience meditating, can participate in and feel the benefits from. $25. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. AngelLatterell.com.

Fridays

Farmers Market and More – 9am-5pm.

Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Chair Yoga – 9:15-10:30am. Accessible and available for everyone. All ages. Beginner or advanced. Great for the sedentary worker, physical worker, student, retiree, or persons with limitations. Free, suggested donation $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-846-9255. NurYoga1018.com.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

Saturdays

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Original Strength Training – 9:15-10:15am. Natural Concepts Revisited is a retail store dedicated to health, wellness and sustainable practices. 142 W International Speedway Blvd, Daytona Beach. Natural ConceptsRevisited.com.

A Course in Miracles – 10:30am. Weekly reading and discussion of the lessons and text of A Course in Miracles. Donation. Unitarian Universalist Church, 403 West St, New Smyrna Beach. 386-308-8080.

Tai Chi Class – 10:45am-12pm. With Laurie Gomon-Ring. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. NaturalConceptsRevisited.com.

Vegan Potluck at Natural Concepts Revisited – 3-5pm. 4th Sat. A community raw/ vegan potluck. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386-341-5068. Natural ConceptsRevisited.com.

GROW YOUR BUSINESS

Secure your growing space! Contact us today. (386) 736-3838

Colon Hydrotherapy

Acupuncture Physicians

ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP Kunning Li, DOM, AP

• 2135 S Ridgewood Ave, Daytona Beach 386-760-2112

• 50 Leanni Way, Palm Coast 386-445-0098

AcupuncturePainMgmt.com

Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad on page 23.

EAST COAST ACUPUNCTURE AND ALTERNATIVE MEDICINE

Lisa Sweeters, Acupuncture Physician 99 Old Kings Rd S, #4, Palm Coast 386-302-5363

EastCoastAcupunctureFL.com

Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 21.

LORENZO PHAN, DOM, AP 725 W Granada Blvd, Ste 15, Ormond Beach 386-615-1203

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/ knee arthritis and migraines and more. MM20928. See ad on page 7.

CBD Products

YOUR CBD STORE

• 117 W Howry Ave, DeLand

386-627-6715

• DeLandFL.CBDrx4u.com

• 160 Cypress Point Pkwy, Ste A105 386-627-5271, Palm Coast Palm Coast.CBDrx4u.com

Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad on page 23.

Chiropractic

BE WELL

CHIROPRACTIC

515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patien-centered care. In addition to chiropractic, they offer Class IV laser Frequency Specific Micro-current, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural natural approaches. See ad on page 23.

Coaching & Hypnosis

KEYBI HYPNOSIS

Mikki Milligan 415 Dunlawton Ave, Ste 107, Port Orange 386-267-2122 KeybiCoach.com

Mikki is a Consulting Hypnotist and Certified Professional Coach, who guides people towards living the best version of themselves. Her empathic abilities allow her to connect with people's thoughts and emotions, and understand others on a deeper level. Her authentic approach has helped others cultivate a conscious mindset and find direction, comfort and self-healing. Use discount code: BESTME20 to receive 20% off. See ad page 7.

BEACHSIDE COLONICS

Lidia Nash 18 Bovard Ave, Ste A, Ormond Beach 386-760-0035 (Call or text)

Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236

• 1633 Taylor Rd, Port Orange 386-767-6543

LoveWholeFoods.com

Open Monday-Friday, 9am-7pm; Saturday, 9am6pm and Sunday, 11am5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS

2405 Enterprise Rd, Orange City 386-774-1222

Open Monday-Friday, 10am–6pm; Saturday, 10am-5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

Herbs/Teas/Oils

SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035

SpiceOfLifeHerbs.net

Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.

REV. JUDI WEAVER

Trance Channel Medium

Licensed Master Metaphysician

Ormond Beach, Florida

Rev.Judi.Weaver@gmail.com 386-503-4930

JudiWeaver.com

Are you seeking - clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.

New MetaphysicalAge/Store

MYSTICAL EXPRESSIONS OF PARADISE

1014 Reed Canal Rd., S. Daytona 386-274-0038

MysticalExpressionsOfParadise.com Instagram @MysticalExpressionsllc

South Daytona's gateway to the mystical and natural world including rock, gems and minerals. You'll find a treasure trove of natural wonders, and spiritual treasures, including sage. pendulums, tarot decks, singing bowls, tapestries, unique items. and much more! Vibrational sound baths are available, too!

Reiki & Sound Healing

JILL JORDAN SOUND LIVING, LLC

JillJordanSoundLiving@gmail.com 386-287-1154

JillJordanSoundLiving.com

Sound Healing, reiki, energy and Rife treatments. As well as monthly classes, workshops, events and retreats. Sound Living is dedicated to helping you live your best life in body, mind and spirit.

Solar Energy

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill

Volusia • 386-441-2299

Flagler • 386-445-7606

Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

Spiritual Centers

CASSADAGA SPIRITUALIST

CAMP & BOOKSTORE

1112 Stevens St, Cassadaga 386-228-2880

Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 17.

Structural Integration & Rolfing

LAUREE MORETTO

Soft Tissue Specialist

321-271-1678, Flagler & Daytona Beach LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@FloridaMedical Thermography.com

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Yoga & Meditation

NUR HEALTH

NORA ALY,

500 RYT

YOGA THERAPIST

208 Booth Rd, Ste D, Ormond Beach 386-846-9255

NurYoga1018.com

Yoga therapy eases the mind and body through breath, movement and meditation. Personal yoga therapy sessions available in office or online. Nur Health provides six, live, online yoga classes to keep you motivated and moving during the week. Check out the 30-minute, 7am live classes. Meet me at our Community Chair Class, free, donation only, in New Smyrna Beach Gym. Become at member and let's meet up at our Chair Recovery Yoga Class or Yoga Mat Class in Edgewater, New Smyrna Beach and Ormond Beach. Become a member and access the online classes and live classes, yoga how-to-tips, events and videos.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Special Rates! 386-736-3838

Therasage

Therasage.com

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

BoironUSA.com

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