February 2022 Natural Awakenings Volusia Flagler edition by Daytona, Volusia and Flagler Natural Awakenings Magazine

E E R

HEALTHY

LIVING

HEALTHY

PLANET

PROTEIN POWDERS AND SHAKES THAT AID FITNESS AND RECOVERY SPRINKLING LOVE AROUND HOW THOUGHTS & EMOTIONS CAN AFFECT YOUR HEART HEALTH

TIPS FOR FIRST-TIME PET FOSTER PARENTS THE COMEBACK OF FERMENTED FOODS

February 2022 | Volusia / Flagler Edition | VoFLNatural.com

n Leoow ski

Cerank

Serving the community since 1988!

www.debbieshealthfoods.com

Debbie

Cerankowski

“Good Health is Your Best Insurance Policy!”

Save 20%

on Bluebonnet® products

D U R I N G

F E B R U A R Y

*Save 20% on Bluebonnet skus in stock, not to be combined with other offers or discounts. Expires February 28th, 2022.

SAVE 20%

FEBRUARY MARCH Save 25% on all in stock products shown above. Expires May 31, 2020. May not be combined with other offers or discounts. TUESDAY TUESDAY

S T O R E W I D E

ON ALL REGULAR PRICED ITEMS AT

PORT ORANGE AND ORANGE CITY STORES!

1st

Port Orange 8am-8pm The 1st Tuesday of Every Month! Orange City 8am-8:30pm

PORT ORANGE 3850 S. Nova Rd

M-F 9-7 • Sat 9-6 • Sun 12-6 2

(386) 763-7046 Volusia / Flagler VoFLNatural.com

ORANGE CITY 862 Saxon Blvd Mon-Sat 9-7 • Sun 11-6

(386) 775-7002

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 12 THE HEART-MIND

CONNECTION

How Thoughts and Emotions Affect Our Heart Health

15 LIVING IN THE

FREQUENCY OF LOVE

16 FERMENTING FOR FOODIES

Preserving Food and Traditions

22 POWER UP

YOUR WORKOUTS

A Guide to Protein Powders and Shakes

24 PARENTS AS ROLE MODELS

How to Help Kids Discover Positive Behaviors

26 DAVID PERLMUTTER on the Role of Uric Acid in Metabolic Health

28 FOSTERING LOVE

DEPARTMENTS 6 event briefs 8 health briefs 10 global briefs 15 inspiration 16 conscious

Tips for First-Time Pet Foster Parents

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise in Natural Awakenings, please call 386-736-3838 or email Ads@VoFLNatural.com. CALENDAR SUBMISSIONS Email calendar events to: Calendar@VoFLNatural.com. REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corporation is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. VOFLNATURAL.COM

eating 22 fit body 24 healthy kids 26 wise words 28 natural pet 31 calendar 33 resource guide February 2022

HEALTHY LIVING HEALTHY PLANET

VOLUSIA FLAGLER EDITION Publisher Rebecca Young Publisher@VoFLNatural.com Writer Erin Floresca Editor Sara Gurgen Calendar Editor Sara Peterson Design & Production Melanie Rankin Graphic Design Josh Halay

P.O. Box 731466 Ormond Beach, FL 32173 Office: 386-736-3838 Publisher@VoFLNatural.com Facebook.com/NaturalAwakenings VolusiaFlagler

NATIONAL TEAM CEO/Founder COO/Franchise Sales Layout & Design Financial Manager Asst. Director of Ops Digital Content Director National Advertising Administrative Assistant

Sharon Bruckman Joe Dunne Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell Kristy Mayer

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103

letter from publisher

Brrr! January brought nippy weather to our east coast

shores. Compared to the rest of the country, sweater weather sure beats snowstorms and icy roads. Even on the coldest days in Florida, the sun always shines through. February turns our focus to expressing love to significant others through cards, flowers, candlelit dinners and more. Discover how the heart-mind connection affects our physical and emotional well-being. Our main feature this month explores how your mind affects the heart. The heart’s electromagnetic field can be detected up to three feet away from the body. Our brain waves can synchronize to another person’s heart, and two hearts can synchronize to each other, hence the saying two hearts that beat as one. Following the heart mind main feature, you’ll enjoy this month’s Inspiration, all about living in the love frequency. Do you start your day with a protein drink? Whether as a meal replacement or aid to workout recovery, protein’s amino acids play a vital role in repairing and rebuilding. Fit Body is all about the power of protein powders and shakes. Explore the trend of fermenting foods in Conscious Eating. Fermentation is a time-honored tradition practiced worldwide. Let us know if you try any of the recipes. Natural Concepts Revisited is hosting a fermentation class this month. Read about it on page 7. It’s gratifying to be part of a national magazine making natural and holistic choices accessible to all, even more so during these extraordinarily challenging times. To your health,

Rebecca Young, Publisher

NaturalAwakenings.com

My great hope is to laugh as much as I cry; to get my

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

work done and try to love

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

courage to accept the

somebody and have the love in return. ~Maya Angelou

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Volusia / Flagler

VoFLNatural.com

In Partnership with Unify

Producers of the Largest Global Meditations

UNIFY has facilitated collective meditations with millions of people at the same time. We invite you to raise our collective energy to reveal the divine light hidden within us.

We will use a scientifically proven power-breathing practice that is super precise, focused and can be mastered easily.

The great seers and yogis of all ages, have pointed towards a time when we will reach critical mass in consciousness. NOW, with the power of the Internet to connect us, it is time to bring this vision into reality, for us all.

Please join us on 2-22-22 For an event the Iikes of which has never been done before. A sincere plea for all people to turn towards the light on this day... To register visit:

www.BREATHE22222.com February 2022

event briefs

Love Whole Foods to Celebrate Anniversary with Free Health Education Event

ove Whole Foods is pleased to announce the return of their community education programs, which have promoted the health and vitality in our community for more than three decades. Valentine’s Day marks Love Whole Foods’ 31st anniversary, and they’re celebrating with the return of Jacob Teitelbaum, M.D., who will discuss reversing Type 2 diabetes naturally as well as reducing comorbidity complications of COVID-19 related to heart disease and diabetes. Teitelbaum is a nationally recognized authority known for his integrative medical program to prevent and even reverse diabetes. Emphasis will be given to COVID-19 mortality as well as insulin resistance as a precursor to Type 2 diabetes. He will address the process of supporting current drug therapy with a healthy diet, lifestyle choices and key nutraceuticals. This free event is on February 17 at 7 p.m. at Love Whole Foods, in Ormond Beach. Reservations are highly recommended. One lucky attendee will win an RCA 50-inch flat-screen TV to be raffled at this event. To celebrate the new year and their 31st anniversary, each attendee will receive a free copy of Teitelbaum’s book Diabetes is Optional. And to celebrate Healthy Heart Month, all of Terry Naturally’s heart-healthy products, as well as Sucontral D and Berberine-X T2D products, are 20% off for the month of February at both Love Whole Foods locations. Spend an exciting evening celebrating health and happiness. Location: 275 Williamson Blvd. For more information, call 386677-5236 or visit LoveWholeFoods.com. See listing, page 34.

Musician John Two-Hawks to Perform in March

he Southern Cassadaga Spiritualist Camp is hosting a performance by award-winning recording artist John Two-Hawks, titled Of Mist and Stone Concert – Musical Mysticism, from 7 to 9 p.m. on March 4 at the Colby Memorial Spiritualist Temple, in Lake Helen. There is also an option to meet with the illustrious entertainer at 6:30 p.m. Concert attendees will take a journey into the sacred, as Two-Hawks performs enchanting John Two-Hawks music that draws listeners into a mystical space where it is said that ancient, unseen power can be experienced. Two-Hawks’ music has earned him Grammy and Emmy nominations and platinum awards. He has also been featured in movies by Fox Searchlight, films by HBO and programs by The History Channel. For decades, Two-Hawks has shared global, indigenous, Earth-based approaches to physical, emotional and spiritual health and wellness. A mixed-blood person of Lakota/ Irish lineage, who is a fully healed survivor of the trauma of severe child abuse, Two-Hawks has overcome great odds to arrive where he is today. And his identity as a person of mixed ancestry, coupled with his deep understanding of what it means to be a survivor of abuse and trauma, has imparted to him a unique perspective that gives him compassion and empathy for all people, no matter what walk of life they come from. Through his music and wisdom, Two-Hawks has reached into a hurting world, sharing the healing power of love, compassion and humility. Cost: Pre-purchase tickets for $30; $40 at the door; for $90, meet Two-Hawks at 6:30 p.m., get front-row seating and receive a gift bag valued at $40. Location: 1250 Marion St. To purchase tickets, visit Square.link/u/yZfchizd. For more information, contact Rev. Judi Weaver at 386-503-4930 or Rev.Judi.Weaver@gmail.com.

Fully Open with Day & Evening Classes All classes are live in-studio and on Zoom. We now oﬀer Mat Pilates twice a week with Debbie. Discovery Yoga Teacher Training has begun. Don't miss the next training! Get Your name on the waitlist for the next ten months of training.

Text Micki at (904) 377-4217 Stay tuned for the special "VISION BOARD" fundraiser WORKSHOP coming in January!

Oﬃce: (386) 225-4733 Cell: (904) 377-4217

5 Utility Drive • Suite 15 • Palm Coast PadmaYogaOnline.com 6

Volusia / Flagler

VoFLNatural.com

Spirit of Awakening Gala Day at Southern Cassadaga Spiritualist Camp

outhern Cassadaga Spiritualist Camp is hosting a Spirit of Awakening Gala Day from 10 a.m. to 4 p.m. on February 5 at 1112 Stevens Street, and is eager to have everyone attend this exciting, fun-filled and informative day. Activities will include an open house and book sale, readings by certified camp mediums, an impressive lineup of speakers, vendors, raffles and a kids’ zone. Vendors will line the streets of the camp selling crystals, jewelry, clothing, natural soaps and more. Food trucks will be in the parking lot of the Colby Memorial Temple. There will be a 50/50 raffle and a treasure chest raffle. And back by popular demand is the kids’ zone, which will be located near the Fairy Trail on Chauncey Street, and will include a bucket of crystals for $5, a scavenger hunt, storytime and a craft table. Tickets are available online and at the information booth. There will be swag bags for the first 100 attendees. To purchase speaker tickets online, visit Cassadaga.org/things-to-do.html. See ad, page 20.

Focused, Fierce and Feminine One-Day Retreat in March

oin life coach Cheri Flauto and other expert guides for the Focused, Fierce and Feminine retreat on March 20 (the spring equinox) from 1 to 7 p.m. at the Live Oak Cultural Center, in New Smyrna Beach, to find focus, strength and the true definition of what it means to be feminine— divine feminine. Registration Begins at 12:30 p.m. The energy of the spring equinox is that of rebirth and renewing—focusing on what we desire to create and achieve. Retreat attendees will experience a magical day of focused meditation, creative visualization and gentle yoga Cheri Flauto movements, and will also discover tools that will help them understand what they really want in life. An amazing dinner and empowering ceremony will round out the day. Expert guides for the retreat include Flauto, a certified master life coach, intuitive, hypnotist and reiki master/teacher; Jacquelyn Gioertz, a certified Law of Attraction practitioner, creator of The Goddesses on Fire Mastermind, and co-founder of Wildly Magical; and Karina Gioertz, a successful multi-genre author, co-founder of Wildly Magical, and overall magic maker. During this one-day retreat, attendees will learn how to calm their mind and listen to their inner guide, helping them to make the best decisions for their highest good; they will connect to their divine frequency, empowering them to birth a life they love; and they will redefine what femininity means to them—the nurturing, earth-based and strong feminine versus the societal definition of femininity. To register, visit https://cheriflauto.com/focused-fierce-feminine/Page before the Feb. 20 deadline. Retreat material and dinner included. Registrants will also receive beautiful gifts that will support them to continue to be focused, fierce and feminine. For more information, call Cheri Flauto at 407-401-0890 or Jacquelyn Gioertz at 386-675-5275.

Fermenting 101 Make & Take Class

atural Concepts Revisited, in Daytona Beach, invites everyone to their Fermenting 101 Make & Take Class on February 5, from 3 until 5 p.m. Participants will learn fermenting basics, take home sauerkraut and make kimchi to ferment at home. There will also be a kombucha tasting. Fermentation is a food preservation technique that provides beneficial probiotics to the gut microbiome. The acids produced during fermentation make food more digestible, nutritious and delicious. The techniques are surprisingly simple and easy to learn. In addition to locally sourced organic produce, fresh nut milks, local honey and natural grocery items for specialty diets, Natural Concepts Revisited has a café; juice bar; and educational center dedicated to health, wellness and sustainable practices. Organic gardening supplies, including locally made compost and organic fertilizer, are also available. Cost: $30 (includes all materials). Location: 142 W. International Speedway Blvd. To reserve a spot, call Jo Anne Staley at 386341-5068. For more information about Natural Concepts Revisited, visit Facebook. com/NaturalConceptsRevisitedLlc. See ad, page 20.

Professional Space Available Office or Med/Wellness Clinic 1200 sq’ Customizable Space 2 bathrooms Located in North Deland

(386) 277-2972

February 2022

Volusia / Flagler

VoFLNatural.com

alenaorsh/AdobeStock.com

Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic. In the journal Nutrients, University of California, Davis researchers reported on a study in which 32 pregnant women that had nausea, vomiting and constipation took a probiotic capsule twice a day. The over-the-counter probiotics formula contained 10 billion live cultures, mainly Lactobacillus. After 12 days, the number of hours participants felt nauseated was reduced by 16 percent, and they vomited onethird fewer times. Constipation was also reduced. Quality of life markers such as fatigue, poor appetite and difficulty maintaining normal social activities also improved. Examining biomarkers in fecal samples, the researchers found the probiotics increased vitamin E and a bile salt enzyme that helps prevent vomiting and nausea. In a second study published in Alimentary Pharmacology & Therapeutics, University of Naples researchers explored whether a particular probiotic strain (Bifidobacterium animalis subspecies lactis BB-12) could help soothe babies with colic, a common gastrointestinal disorder in the first three months of life that studies have linked to maternal postpartum depression, parental guilt and frustration, drug use and long-term behavioral and sleep problems. They found that the probiotic reduced the duration of daily crying by 50 to 80 percent in the 40 infants that received it once daily for 28 days, compared to a 32 percent reduction among 40 babies receiving a placebo. The probiotic also had beneficial effects on sleep duration and on stool frequency and consistency. It increased gut production of butyrate, which positively regulates intestinal transit time, pain perception, the gut-brain axis and inflammation.

In the early months of the COVID-19 pandemic, people were sitting around a lot more and getting depressed, report researchers from Iowa State University. Analyzing data between April and June 2020 from 3,000 participants throughout the country, they found that people that ordinarily met the U.S. Physical Activity Guidelines of exercising 2.5 to five hours a week reported cutting back their exercise routines by 32 percent when pandemic restrictions kicked in. The same participants reported feeling more depressed, anxious and lonely. In a second study in the following months, people’s mental health generally improved as they adjusted to life’s new rhythms. “But for people whose sitting times stayed high, their depressive symptoms, on average, didn’t recover in the same way as everyone else’s,” says lead author Jacob Meyer, assistant professor of kinesiology. He suggests taking short walks before and after Zoom calls at home, as well as walking around the block before and after the workday to mimic the pre-pandemic commute.

viorel sima/AdobeStock.com``

Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies

Keep Moving to Sidestep Depression

Improve Sleep and Lower Anxiety with Black Cumin Oil Black cumin seeds that come from the flowering fennel plant (Nigella sativa) flavor cuisines from the Middle East to the Far East and have been used for centuries to treat chronic and infectious diseases. In a new study in the Journal of Herbal Medicine, Indian researchers report that 15 volunteers with insomnia that took 200 milligrams of black cumin oil after dinner for 28 days experienced significantly better sleep. They fell asleep sooner, slept longer and recorded increases of 82 percent in non-rapid eye movement sleep and 29 percent in rapid eye movement sleep. Stress and anxiety levels were also dramatically reduced.

margo555/AdobeStock.com

health briefs

leungchopan/AdobeStock.com

Consider Moxibustion to Reduce Chronic Fatigue About 1 percent of the global population suffers from the crippling fatigue, brain fog and joint pain of chronic fatigue syndrome (CFS), yet its origins remain obscure, and medications and therapy have been largely ineffective. A new meta-analysis from China’s Jiangxi University of Chinese Medicine points to moxibustion, a 2,500-year-old practice of Traditional Chinese Medicine, as a possible treatment. It involves burning a cone or stick made of ground mugwort leaves on or near a patient’s acupuncture points, typically on the stomach. Analyzing data from 15 studies of 1,030 CFS patients comparing moxibustion with either acupuncture or medications, researchers found that moxibustion significantly reduced fatigue more effectively than the other approaches and yielded minimal side effects.

WEB-EXCLUSIVE CONTENT at NAJax.com! This month:

SECONDHAND FASHION

Online Used Clothing Stores Good for the Wallet and Planet and more!

I will use my voice to change the world, spreading hope, spreading love, and spreading life, ‘cause the world needs that. That’s enough for me. ~Victoria Arlen

February 2022

Super Shader

Friendly Flights

Airplanes Soar on the Power of Sunlight Carbon-neutral fuels are crucial for making air and sea transport sustainable. Aldo Steinfeld, professor of renewable energy sources at Eidgenössische Technische Hochschule Zürich, and a team of researchers have been operating a mini solar refinery for two years. He says, “This plant successfully demonstrates the technical feasibility of ... converting sunlight and ambient air into drop-in fuels. The system operates stably under real-world solar conditions and provides a unique platform for further research and development.” The technology is now ready for industrial application. The plant will be used to produce synthetic liquid fuels that release CO2 extracted directly from ambient air during their combustion using solar energy. The process yields syngas, a mixture of hydrogen and carbon monoxide, that can be processed into kerosene, methanol or other hydrocarbons. Johan Lilliestam, a research group leader at the Institute for Advanced Sustainability Studies and professor of energy policy at the University of Potsdam, explains, “Unlike with biofuels whose potential is limited due to the scarcity of agricultural land, this technology enables us to meet global demand for jet fuel by using less than 1 percent of the world’s arid land, and would not compete with the production of food or livestock feed.” Given the high initial investment cost, solar fuels will need political support while the price of solar kerosene is high and production capacities are low. This would have little impact on the cost of flying, but would promote the construction of production facilities and lead to lower prices.

Solar Canopies Green Urban Parking Lots When large collections of photovoltaic panels are erected as solar farms on undeveloped land, they can harm underlying ecosystems. As an alternative, large parking lots make use of land that is already cleared and produce electricity close to where it’s needed. Plus, they can also shade the cars. A solar parking facility at Rutgers University, in Piscataway, New Jersey, boasts an output of eight megawatts of electricity. If Walmart converted all 3,571 of its U.S. super center lots, the total capacity would be 11.1 gigawatts of solar power, roughly equivalent to a dozen, large, coal-fired power plants. Most solar installation presently occupy croplands, arid lands and grasslands, not rooftops or parking lots, according to a global inventory published in Nature. Building alternative power sources quickly is important to replace fossil fuels and avert catastrophic climate change, and the process is cheaper and easier to manage by building on undeveloped land than on rooftops or in parking lots. Ironically, putting solar facilities on undeveloped land is often not much better than building subdivisions there. Rebecca Hernandez, an ecologist at the University of California at Davis, notes that developers tend to bulldoze sites, removing all of the above-ground vegetation. That’s bad for insects and the birds that feed on them. The trend to cluster solar facilities in buffer zones around protected areas can confuse birds and other wildlife and complicate migratory corridors.

golden sikorka/AdobeStock.com

global briefs

Mucky Luck

Although peatlands are often disregarded as anaerobic wastelands, Christian Dunn, a wetlands scientist at Bangor University, in Wales, claims, “Peat is the superhero of the natural world.” Whether they are called moors, bogs, fens, mires, swamps or sloughs, the acidic, low-nutrient ecosystems are the most carbon-dense lands on the planet and can safely store twice as much carbon as all forests combined in one-tenth the landmass for 1,000 years. Climate scientists know the role oceans and forests play in storing carbon and are now coming to appreciate the power of peat and the need to preserve existing bogs and to restore those that have been damaged. On the flip side, carbon already locked up can be quickly released, hastening a warming climate. Because peatlands store an estimated 30 percent of sequestered carbon in 3 percent of the world’s land mass, climatologists call its potential discharge a “carbon bomb”. Human agricultural practices are at the heart of the problem, as about 15 percent of peat has already been lost worldwide. Farmers have been paid to convert peatlands with government tax breaks and cash subsidies. Indonesia, one of the world’s top five greenhouse gas emitters, is clearing peat for palm oil plantations, with farmers burning soil that can smolder for months. Britain, one of the first countries to focus on peat in in a strategy to reach net-zero emissions by 2050, has pledged more than $1 billion by 2025 on peat restoration, woodland creation and management. 10

Volusia / Flagler

VoFLNatural.com

kazakova maryia/AdobeStock.com

Peat’s Potential to Forestall Climate Change

If You Can Dream It ...We Can Build It Fall in Love with Your Amish Made Custom Bedroom!

Made in America from Renewable Forests

Amish Made Heirloom Quality

Infinite Possibilities Custom Designed for You!

Select Any Wood, Any Finish, Any Size!

100% Solid Renewable Hardwood!

1220 Ridgewood Ave. Holly Hill •FL (386) 258-3338

AmishFurnitureDaytonaBeach.com Open Monday - Saturday

Naturally Built to Last a Lifetime!

We Ship! February 2022

The Heart-Mind Connection How Thoughts and Emotions Affect Our Heart Health

wayhome studio/AdobeStock.com

by Ronica O’Hara

“D

oes your wife show you her love?” In a study of 10,000 married men, this question turned out to be revelatory. Among men with high levels of anxiety, a whopping 93 percent that answered “No” developed anginarelated chest pains within five years—nearly twice the rate of those answering “Yes.” This 1976 Israeli study was one of the first to clearly document how emotions affect the physical heart. Today, the research is so vast and compelling that last year, the American Heart Association issued a statement urging that psychological factors be taken into account in cardiovascular care—which may result in doctors asking patients about depression and anxiety as well as testing for blood pressure and cholesterol levels. 12

Volusia / Flagler

VoFLNatural.com

“What’s on your mind really does affect your heart,” says leading researcher and cardiologist Michael Miller, M.D., author of Heal Your Heart and director of the Center for Preventive Cardiology at the University of Maryland Medical System. “Our hearts require emotional health in order to maintain cardiovascular health.” Two emerging fields are probing the mind-heart connection: neurocardiology, which studies their neurological interplay; and behavioral cardiology, which examines how psychological and social factors lead to heart disease. Increasingly, researchers are documenting that the brain and the heart form an intricate feedback loop that works neurologically, biochemically and electromagnetically to optimize well-being. What hurts one—be it artery-clogging foods or angry outbursts—can hurt the other. What heals one—be it exercising or a good belly laugh—can heal

the other. There’s good news in that, says Miller: “You can heal your heart by actively engaging in positive emotions each and every day.”

Unveiling the Heart’s Role

In Western medicine, the heart has been downplayed historically as a pump mechanistically taking orders from a bossy brain, but recently, the heart’s role is being reexamined: With 40,000 neurons, it sends more signals to the brain than it receives. As integrative cardiologist Mimi Guarneri, author of The Heart Speaks, puts it, “The heart is a multilayered, complex organ, possessing intelligence, memory and decision-making abilities independent from the mind.” The electromagnetic field it generates is about 100 times stronger than the brain’s magnetic range and can be detected up to three feet away from the body, report researchers at the pioneering HeartMath Institute, in Boulder Creek, California. They found that one person’s brain waves can synchronize to another person’s heart and two hearts can synchronize to each other, which may help explain why people are drawn to or repelled by each other. When the heart’s rhythm pattern becomes erratic and disordered during stress and negative emotions, they report, the neural signals traveling to the brain’s emotional centers also get disrupted, hindering clear thinking and reasoning—which may help explain why we make dubious decisions under stress.

The High Toll of Tough Emotions

Although scientists debate whether emotions start in the brain, heart or from physical sensations elsewhere in the body, it’s clear through magnetic imaging technology that it’s the brain’s task to process and regulate emotions via the flow of neurotransmitters through the amygdala, hypothalamus, hippocampus, prefrontal cortex and other brain regions. Emotions like anger, fear, grief and anxiety set off a cascade of reactions involving the hormone cortisol and proteins called cytokines, creating an inflammatory response that, if it becomes chronic, can promote the accumulation of plaque in the arteries that can become unstable and rupture, triggering blood clots that lead to strokes and heart attacks.

Surveying 25,000 participants in 52 countries, the landmark INTERHEART Study in 2004 concluded that about 30 percent of heart attacks and strokes are due to psychological factors, and ongoing research supports this finding. DEPRESSION. Adults that are depressed are twice as likely to develop heart disease. In one study, moderate to severe depression quadrupled the death rate in heart failure patients. ANXIETY. Researchers have linked chronic anxiety with a 48 percent increased risk of cardiac-related death over 11 years. It has also been shown to be a risk factor for angina, heart attacks and ventricular arrhythmia. SHOCK. A sudden emotional or physical shock, like a death in the family or an earthquake, can trigger stress cardiomyopathy, known as broken heart syndrome, which resembles a heart attack. ANGER. An episode of intense fury—described as “body tense, clenching fists or teeth, ready to burst”—increases by 8.5 times the risk of a heart attack within the next two hours. LONELINESS. Being socially isolated and lonely is linked to a higher risk for cardiovascular death than hypertension and obesity—alarming information since more than 60 percent of Americans report feeling lonely, left out, poorly understood and lacking companionship, according to a 2020 survey.

Boosting Both Brain and Heart

“There’s no damage caused by negative emotions that positive emotions can’t heal,” says Miller. A large body of research has shown that cardiovascular disease risk can be reduced by up to half with optimism, a sense of humor, forgiveness, social support, religious faith, vitality, gratitude, altruistic behavior, emotional flexibility and coping flexibility. People that are optimistic are less likely to be rehospitalized or die from heart disease, Finnish researchers report. “For optimal health, maximize the health of both brain and heart. For example, if you eat well and exercise, but are still stressed out, your heart will suffer. Conversely, if you are not stressed out, but overeat and do not exercise, your brain will suffer,” says Miller. Some heart-and-mind-healthy strategies include:

February 2022

aware of our thoughts, emotions, feelings and how we are choosing to react is critical,” says cardiologist Cynthia Thaik, author of Your Vibrant Heart and the founder of the Holistic Heart Healing Center, in Los Angeles. “Once we are aware of our reaction, the ability to let go—of judgment, doubt, anger, resentment, fear, all our negative thoughts, emotions and feelings—is crucial to our healing process.”

prostockstudioo/AdobeStock.com

LAUGHING A LOT. Many of us have a chuckle deficit in our lives: The average 5-year-old laughs up to 300 times a day, the average adult only four. To lower the risk of heart attack and stroke, find ways to laugh long and hard—such as watching hilarious films or videos on YouTube or TikTok. Physiologically, the endorphins released by a hearty belly laugh bind to receptors that release nitric oxide, relaxing blood vessels.

DOING THE BASICS. Exercising a half-hour daily and eating a largely plant-based, Mediterranean-type diet that’s low in saturated fats has been found in numerous studies to lower the risk of both cardiovascular disease and cognitive decline. Working with health practitioners to get blood pressure, blood sugar and inflammation levels under control, perhaps using supplements or medications, is also a key preventive step. GIVING AND GETTING HUGS. Oxytocin, the “love hormone” released from the pituitary gland during touching and hugging, lowers blood pressure and heart rate, and regenerates new heart tissue in animal studies. Proactively reaching out to family, friends, neighbors and co-workers can nurture affectionate ties, but if a human isn’t nearby, even hugging a teddy bear has been shown to release oxytocin—which may explain why 40 percent of U.S. adults sleep with stuffed animals. Owning a dog, but not necessarily a cat, makes us more likely to survive a heart attack, report researchers. MINDFULLY LETTING GO. As studies with police officers, healthcare workers and firefighters have demonstrated, mindfulness training effectively lowers anxiety and depression, even for those in life-threatening situations. “To be present, ever acutely

Volusia / Flagler

VoFLNatural.com

BREATHWORK. To bring the mind and heart into a healthy, coherent rhythmic pattern, the HeartMath Institute suggests heart-focused breathing, which involves imagining that we are breathing in through the heart as we inhale in a smooth, comfortable manner to the count of five or six, then breathing out for five or six counts while visualizing that the breath is flowing out of the heart. MEDITATION. People that practice meditation are significantly less likely to have a heart attack or stroke, perhaps because it has been shown to lower heart rate, blood pressure, breathing rate, oxygen consumption and cortisol levels. Alzheimer’s expert Dharma Singh Khalsa, author of Meditation as Medicine, advocates kirtan kriya, a 12-minute, daily meditation that includes chanting, finger movements and visualization. Research has demonstrated that it slows cognitive decline, eases depression and increases anti-aging telomerase activity at a cellular level by 43 percent in eight weeks. YOGA OR TAI CHI. In studies, yoga has been shown to lower inflammation and metabolic syndrome markers linked to heart disease and reduce atrial fibrillation episodes. The slow, graceful movements of tai chi reportedly lower blood pressure and strengthen the hearts of people with heart failure. MUSIC. Whether it involves listening, playing an instrument or singing, music has been shown to lower heart rate, reduce inflammation, enable longer exercise periods, ease anxiety after heart surgery and heart attacks, and help stroke victims regain the ability to speak. Choose music of whatever genre inspires joy and sing along for extra benefit, advises Miller. “If your partner is flummoxed by your enthusiasm for yodeling or your neighbor doesn’t exactly approve of your attempts at arias, kindly inform him or her it’s doctor’s orders,” he jokes in Heal Your Heart. Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

inspiration

Living in the Frequency of Love

Benjavisa Ruangvaree/AdobeStock.com

by Marlaina Donato

Experience Life

ost of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action. When we remember its true nature, we can answer its call with our unique signature. Some brave souls like Martin Luther King, Jr. leap into uncharted territory with authentic truths, while others sprinkle their quiet corner of the world with small gestures of kindness. Telling someone how much they mean to us, holding the door for a stranger, asking a cashier how their day is going or welcoming a new neighbor is like handing out a piece of light. Added up at the end of the day or a lifetime, we create a mural of stars against the darkness. The frequency of love not only inspires, but heals. The energy of giving and receiving is literally wired into our neurochemistry, flooding our bloodstream with endorphins that combat systemic inflammation, influence mood, accelerate recovery and raise the pain threshold. We can freely stream waters of genuine kindness, love and affection, but if there is no waiting vessel for love’s outpouring, the potential of its power is diminished and incomplete. Our willingness and that of others to receive activates kindness, awakens what is dormant inside of us and quickens our capacity to thrive. Mother Teresa once said, “We can cure physical diseases with medicine, but the only cure for loneliness, despair and hopelessness is love.” With our willingness to gift one another with our full and authentic presence, all else is possible.

FREE From Stress, Illness & Depression Through Access Bars® Holistic Healing

Exuberantly Being, LLC

Cathleen Connor (971) 732-2168 Access Consciousness Facilitator Register HERE - exuberantlybeing.com Cathleen@AccessConsciousness.com www.AccessConsciousness.com/CathleenConnor

Marlaina Donato is an author and visionary composer. Connect at WildflowerLady.com. February 2022

conscious eating

Fermenting for Foodies Preserving Food and Traditions by April Thompson

pixelshot/AdobeStock.com

Volusia / Flagler

VoFLNatural.com

f fermented food is a trend, it’s the oldest one on the planet. More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. “There is huge potential to use high-quality fermented foods to enhance our health and well-being,” says Sandor Katz, a so-called “fermentation revivalist”, in Liberty, Tennessee, and the author of several bestselling books on fermentation, including the newly released Sandor Katz’s Fermentation Journeys: Recipes, Techniques, and Traditions from Around the World. Katz caught the fermentation bug after moving from New York City to rural Tennessee in the 1990s and being faced with the “positive problem” of an overly plentiful garden to preserve. He’s since wandered the globe teaching and learning about fermentation traditions, from Korea’s spicy kimchi to Mexico’s funky pineapple tepache drink. Fermentation is defined as the chemical breakdown of a food by bacteria, yeasts or other microorganisms. An estimated one-third of all foods are fermented, including coffee, cured meats, cheese, condiments and chocolate. Pickles and yogurt are traditionally fermented through lactic acid bacteria, while beer and bread are typically fermented through yeast. Kombucha, an ancient tea drink, is made using a symbiotic culture of yeast and bacteria. Pascal Baudar, a Los Angeles writer, instructor and self-proclaimed “culinary alchemist,” turned to fermentation techniques to preserve the precious wild ingredients of the fleeting seasons. His books and workshops cover unusual

culinary territory, like fermented and aged vegan cheeses from acorns and “seaweed” made from fermented broadleaf plantain, a common weed, using methods he’s studied and perfected. “I investigate new and lost flavors, and conserve them as gourmet foods through preservation,” he says.

PALM COAST

117 W Howry Ave. DeLand

www.PalmCoast.CBDrx4u.com

www.DeLandFL.CBDrx4u.com

(386) 627-5217

(386) 627-6715

Get TRIM

Fermentation with Benefits

Fermentation transforms the nutrients in food in several ways, Katz explains. In a process known as predigestion, it breaks macronutrients down into more digestible forms (think proteins turned into amino acids) and renders minerals more bioavailable. Gluten, too, is broken down by fermentation, he says, as are potentially toxic compounds in foods such as cyanide and oxalic acid. The process also releases vitamins B and K and other micronutrients as metabolic byproducts. Fermentation reduces the short-chain carbohydrates that are poorly absorbed in the small intestine and are prone to absorb water and ferment in the colon, causing gas and bloating. Found in wheat, beans and other foods, they can pose digestive problems for people with irritable bowel syndrome and other conditions, says Tayler Silfverduk, a registered dietitian nutritionist in Columbus, Ohio, specializing in celiac disease. “The most profound nutritional benefit of fermentation is the live bacteria itself. You are ingesting a rich biodiversity of beneficial bacteria that can potentially improve immune function,” says Katz, an AIDS survivor who considers fermentation an important part of his healing process.

DELAND

160 Cypress Point Pkwy. Ste. A105

Revolutionary New Weight Loss Aid

See article on page 6.

DELTA 9 IS HERE!

D E M A N D

RECEIVE

20% OFF

Any BUNDLED ITEMS WITH PURCHASE OF 2 OR MORE

QUALITY

Expires 2/28/2022

COME IN AND CHECK OUT OUR

New LOWER PRICES!

No Starter Required

“There is nothing you can eat that can’t be fermented, but the easiest and safest place to begin is with vegetables,” which need no special equipment or a starter like sourdough, kefir or kombucha, says Katz. To make sauerkraut, for example, simply shred cabbage, lightly salt and season it, and submerge it in a jar under its own juices, “burping” it daily for a week to 10 days to release the fermentation gases. Katz and Baudar both like to debunk myths that fermenting foods is difficult or dangerous. “You don’t have to sterilize February 2022

everything or have precise laboratory control conditions. People have been practicing fermentation for years, and they began before they knew bacteria was a thing. To the contrary, fermentation is a strategy for food safety,” says Katz. While yeast or mold can grow on the top layer that is exposed to oxygen, Katz says “a lot of sauerkraut is needlessly discarded. Most such growth is harmless and normal, and can be skimmed off the top.” Baudar, a University of California Master Food Preserver, has kept foods he’s fermented for up to three years and only once encountered mold. “You need to work with the ferment,” he says. “That means regularly burping it, then shaking or stirring to promote the acidity that prevents bad bacteria from taking hold.” “If it looks or tastes bad, throw it away,” he adds. “Some of my early experiments tasted horrible, but I just took my failures as learning and kept experimenting. The more you understand the fermentation process, the more you can play with it creatively and push the envelope.” Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Rosy Raspberry Soda

½ cup/70 grams raspberries Juice from ½ lemon 2–4 Tbsp honey 1 tsp rose water Yeast Combine and blend. Place all the ingredients except the yeast in a bowl with a bit of water and mash together with a fork, or put them all in the blender. Divide between two, 1-quart/1-liter bottles. Top off with warm water. Add yeast. Sprinkle about ¼ tsp bread or champagne yeast into each bottle. Let it sit for a few minutes, then shake the bottles to dissolve and distribute the yeast. Let ferment on the counter. Check the carbonation after a few hours. Bleed carbonation by gently and slowly opening the bottles. Refrigerate when they seem strongly carbonated, generally within six to eight hours. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†

Volusia / Flagler

VoFLNatural.com

From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).

maria medvedeva/AdobeStock.com

YIELD: 2, RESEALABLE, 1-QUART-SIZE AND 1-LITER PLASTIC BOTTLES

Curry Kraut YIELD: 1 QUART 2 lb organic cabbage head 2 Tbsp sea salt ½ cup organic yellow onion, thinly sliced ½ cup shredded carrot 6 cloves garlic, minced 1 Tbsp fresh, grated ginger (1 Tbsp ground powder alternative) ½ Tbsp ground coriander ½ Tbsp ground cumin ½ tsp ground cayenne pepper ½ tsp ground turmeric ½ tsp curry powder ¼ tsp black pepper ¼ tsp cinnamon First, rinse all of the produce. Then peel the outer layers off the cabbage, saving a couple of the cabbage leaves. Cut the cabbage in half (through the core), then in half again, then core the cabbage by placing wedges up vertically on a cutting board with the core touching the board and holding it at the tip. Position the knife at the start of the core and slice downward, cutting off the hard portion. Place the cabbage on a flat side and slice shreds to desired thickness (about ¼ inch). Start at the tip and work down. Thinly slice the onion and then shred carrots using a cheese grater. Place it all into one very large or two non-reactive bowls (not metal). Pour the spices on top. Massage the mixture of veggies and spices until a lot of brine has been created and the mixture has shrunk down to about half its original size. Take the massaged veggies and spices, and start packing them into a 1-quart fermenting jar with an airtight lid. (The packing will help bring the brine to the surface.) After every scoop that’s put into the jar, pack it down with a fist. Leave several inches at the top of the jar.

a bag—on top of the cabbage leaves. Leave about 1 to 2 inches at the top of the jar. Close the jar’s lid and put it in some sort of basin (I use a casserole dish) to catch the brine that comes out. The brine will come out of the jar because the cabbage will swell during the fermentation process, and the basin will catch the brine instead of it spilling onto counters. Notes: Over the next few days, the mixture will turn into curry kraut through a lacto fermentation process. Bubbles and the bright green cabbage will become yellow. How long to wait depends on the level of sourness desired and how warm the house is kept.

to five days to see if it’s sour enough. It’s also good to do a quick check for mold. It’s likely a white, scummy-type substance will form at the top of the brine; this is okay and part of the process. It can be scraped off or left there. When curry kraut reaches desired taste, take out the cabbage leaves and the weight, close the lid and put it in the fridge. Make sure to start with a clean surface and utensils. Dirty supplies can mess with the bacteria in the fermentation. Courtesy of Kyrie Luke, Healthfully Rooted Home.

Check the curry kraut for taste. It’s good to check after about three

Great selection of vegan, gluten-free baked goods

CAFE SPECIALS TUE:

Soup & Salad

FRI:

Organic Enchiladas

Your Healthy Living Journey Starts Here! Nutrient-rich, non-GMO and pesticide-free food and grocery items Every Saturday – All Day Breakfast! Vegan Sausage, GFV Biscuits, Waffle Iron French Toast, Specialty Granolas, Chia Pudding & more.

Grab n’ Go Lunch Specials Wednesday - Friday

386-341-5068 • NaturalConceptsRevisited.com 142 W Int’l Speedway Blvd, Daytona Beach (Between Beach and US1)

coming in the march issue

Food & Nutrition

Fold up the saved cabbage leaves and put them on top of the cabbage in the jar. (Make sure the brine goes over the top of the cabbage leaves.) Place the weight—either a fermenting weight or rocks inside of February 2022

Fermented Pickled Carrot Sticks YIELD: 1 QUART-SIZE JAR OF PICKLES

Wash and peel the skins of the whole carrots. Cut the peeled and washed carrots into carrot sticks. Peel and finely slice the garlic cloves. Wash and dry 2 sprigs of dill. In a wide-mouth, quart-size jar, pack in the carrot sticks. (Tilt the jar to locate more places to squeeze in the sticks.) Add in the sea salt, then the sliced garlic and sprigs of dill.

photo provided by Tayler Silfverduk RDN

2 sprigs fresh dill 1-2 cloves garlic 2 lb whole carrots 1 Tbsp sea salt 1-2 cups distilled water

Cover the ingredients with distilled water (Be sure to leave about an inch of free space from the waterline to the opening of the jar.) Place an airtight lid on the jar and let it sit for a week or until the carrots have reached desired taste. Make sure to burp the jar at least every two days while fermenting.

FIND YOUR

Once the carrot sticks have reached their desired taste, place the jar in the fridge for storage. Enjoy.

We invite you to join and experience a truly conscious, loving, dating environment with amazing members.

TRY FOR FREE!

When burping the jar, use this time to check on fermentation to make sure it’s growing healthy. Look for bubbles on top of the water and along the water line. Seeing mold is a sign that good bacteria is struggling to start a culture and we may need to try again. Courtesy of Tayler Silfverduk, registered dietitian nutritionist.

MARK YOUR CALENDAR

Visit us at NaturalAwakeningsSingles.com 20

Volusia / Flagler

VoFLNatural.com

Don't miss the Fermenting 101 Make & Take Class offered by Natural Concepts Revisited, in Daytona Beach, on February 5. See the event brief on page 6 for details.

nataliya vaitkevich/Pexels.com

Notes: If using organic carrots, leave the skin on and just wash the carrots very well before chopping into snacking sticks.

siriwan/AdobeStock.com

Vinagre de Piña (Mexican Pineapple Vinegar) Pineapple vinegar, vinagre de piña, is delicious and super-acidic. Many Mexican recipes call for pineapple vinegar, although it can be used in place of any kind of vinegar. Since this uses only the skin of the pineapple, we are eating the pineapple flesh. This recipe was inspired by a recipe in The Cuisines of Mexico, by Diana Kennedy. YIELD: 2 CUPS/500 MILLILITERS 2 Tbsp sugar Peel of 1 pineapple (organic, because the skin is used; overripe fruits are fine) Combine the sugar with 2 cups/500 milliliters of water in a jar or bowl. Stir to dissolve. Coarsely chop and add the pineapple peel. Use a small plate to weigh down the pineapple and keep it submerged. Cover with a cloth to keep flies out. Ferment at room temperature. Stir daily while the pineapple peels are in it. Strain out the pineapple peels and discard after about one week when the liquid is darkening. Ferment the liquid for an additional two to three weeks, stirring or agitating periodically. Bottle and enjoy. From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).

Purity Tested, Quality Assured

With over 30 years and 75 varieties of essential oils under our belt, NOW® takes the quality and purity of our essential oils very seriously. We have deep relationships with our farmers, dedicated chemists onsite, state-of-the-art technology, and quality control beyond compare. Our extensive selection of 100% pure, certified organic, and blended EOs as well as ultrasonic diffusers are the perfect aromatherapy options for any occasion.

888.669.3663 @nowfoodsofficial

•

nowfoods.com/essentialoils

@nowsolutions

Save 25% D U R I N G

F E B R U A R Y

siriwan/AdobeStock.com

Save 25% on NOW Supplements and Personal Care, no other discounts apply. Expires 2/28/2022

PORT ORANGE 3850 S. Nova Rd

M-F 9-7 • Sat 9-6 • Sun 12-6

(386) 763-7046

2 GREAT

LOCATIONS!

ORANGE CITY 862 Saxon Blvd Mon-Sat 9-7 • Sun 11-6

(386) 775-7002 February 2022

fit body

POWER UP YOUR WORKOUTS a guide to protein powders and shakes by Maya Whitman

rotein, from the Greek proteios, means “primary”, which sums up its vital role in the human body. Its structure of amino acids enables myriad bodily functions, from repairing and building tissues to creating biochemical reactions that form enzymes, hormones and neurotransmitters, and maintaining pH and fluid balances. When we fortify our diet with digestible, nutritionally dense, non-meat protein, we also amp up our fitness efforts, enhance immunity and offset premature aging. Whole-food and plant-based proteins like pea, quinoa and chia seeds are also strong allies against Type 2 diabetes, research shows.

Whipping up a protein drink before or after a workout can foster muscle and joint integrity, and it can nourish soft tissue after injury. “Protein is vital for muscle synthesis. An individual who exercises at a higher intensity should focus on getting more protein in their diet to aid in better recovery,” says Hannah Davis, a personal trainer and owner of Body By Hannah, in Cleveland, Tennessee. “Protein is also important in overall nutrition to better balance hormones that control hunger, blood sugar and mood.” Dominic Kennedy, a Los Angeles trainer and the creator of The Dominic Effect health and fitness app, concurs. “Protein is considered a ‘macronutrient’, which means we typically need a large amount to stay healthy. Certain protein powders can be very healthy for you and help to build and repair tissue.” The average daily protein requirement for adults is 50 to 70 grams, but can be higher during times of stress, injury, illness, pregnancy or breastfeeding. Vegan fitness and nutrition coach Karina Inkster, in Powell River, British Columbia, gives a nod to protein shakes for their convenience, but advises, “Just make sure you’re not relying just on protein powder to hit your daily protein.” She highlights the importance of diet diversity with other protein sources like tofu, tempeh, legumes, nutritional yeast, nuts and seeds.

Choosing Nutrition, Nixing Added Sugar

Thirty years ago, heavily sweetened, incomplete protein powders seemed to be the only game in town. “Nowadays, we have countless plant-based options for protein powders—pea, rice, soy, hemp, pumpkin seed, quinoa … the list goes on,” says Inkster. “I like to stick to the basics, as I have a lot of serious food allergies. 22

Volusia / Flagler

VoFLNatural.com

expressiovisual/AdobeStock.com

The Protein Promise

I go with brown rice and/or pea protein. Single ingredients, no flavors and no sweeteners.” For Kennedy, shakes and powders with sugar and dairy can contribute to bloating and store fat in the body, “which we need to work harder to burn off. I cannot stress the difference this has made in my body once I gave it up years ago. Not only do I look better physically, but most importantly, I feel better on the inside. Sugar is highly addictive and can also affect your mood.”

WHEY PROTEIN ISOLATE FOR ATHLETES Davis prefers sourcing her protein requirements from whole foods, but recommends whey-based powders when her clients want a reliable power shake and can tolerate it well. Protein-to-carbohydrate ratio is paramount, especially for those with weight-loss goals or blood sugar instability. Reading labels is important, especially when food intolerances are an issue. Kennedy recommends experimenting with various protein sources. “If you are using whey protein and having trouble digesting it, it may just be a lactose intolerance. Trying one that is plant-based could be a game-changer.” Among Inkster’s clients, brown rice and pea protein powders score high for digestibility and assimilation.

Fortifying Additions

From antioxidant-rich pomegranate powder to blood-sugar-supportive monk fruit and adrenal- and thyroid-nourishing maca, nutritional extras abound. However, Inkster notes that supplemental products marketed as superfoods, including collagen, do not necessarily pack a powerful punch to an already nutrient-dense diet. “When we ingest collagen or a vegan alternative, this protein gets broken down into amino acids in the exact same way as any other protein we eat.” Kennedy points to super-green and pomegranate powders as ways to help the body combat chronic disease. “It’s a great way to get more greens and vegetables and in turn, promote a healthy immune system. We could all use more of that.” Davis reminds us that one person’s nutritional ally can be another’s bane. “Supplementation is very personal. I always encourage focusing on a whole foods diet that includes a lot of variety to create a micronutrient balance in the body and then experiment with some supplements to see how they may help.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

by Trisha Sugarek MacDonald

What is the importance of protein for serious athletes and anyone with muscle atrophy?

Athletes need protein to help build lean muscle, support muscle growth, and development and elicit rapid muscle repair since they continually push their bodies to the edge. This is because amino acids are the building blocks of protein, and proteins are the building blocks of muscle. The human body constantly assembles, breaks down, and uses proteins daily. In fact, 10 to 35% of caloric energy should come from high-quality, complete protein. Whey is considered a complete protein, containing all the essential and non-essential amino acids. It is naturally rich in branched chain amino acids (BCAAs)— leucine, isoleucine and valine. These branched chain amino acids must be present in the muscle cell to promote protein synthesis and help increase the bioavailability of complex carbohydrates. They are also absorbed by muscle cells to be used as energy sources to make muscle work more efficiently. Whey protein is highly recommended for athletes as well as individuals experiencing muscle atrophy since it helps repair injured and torn muscles.

Why is whey protein isolate (WPI) the protein of choice?

WPI has long been a favorite of athletes of all types since it is quickly absorbed and utilized for tissue repair and muscle building. Whey has the highest biological value (BV) of any protein on the market. BV reflects the quality of the protein, referring to a protein that contains all of the essential amino acids in adequate quantities to sustain growth and development. Proteins with the highest BV are the most potent lean tissue-sparing and growth-promoting proteins. WPI is considered a fast-acting protein. The concept of “fast” and “slow” acting proteins was first described in the literature by Boirie et al. 1997. WPI, a protein derived from milk, is considered fast-acting because, unlike casein, its impact on postprandial

(i.e., after eating) protein metabolism is fast, high and transient. These metabolic characteristics of WPI are partly due to not being coagulated by the gastric juices of the gut, permitting it to be assimilated into the body easily. Simply put, WPI initiates a rapid release of amino acids within the blood, allowing them to be used effortlessly for muscle growth and repair. This is partly because the amino acid profile that makes up WPI is very similar to that of human muscle, making it the protein of choice for bodybuilders and athletes.

Why is WPI important in the recovery process?

Recovery nutrition is best thought of as a “window of opportunity”. This is because studies suggest that within 30 minutes after intense exercise, the body optimizes its ability to replenish energy stores—particularly muscle and liver glycogen. Basically, the body becomes a sponge, and for athletes, this is the golden opportunity to optimize muscle rebuilding and recovery if the right ingredients are available—maximizing the acute post-training bodily response and hypertrophy. Protein intake after exercise (between 20 to 25 grams) should be consumed within one to three hours after exercise for optimal use by the body. Protein helps to reduce delayed onset muscle soreness in athletes and individuals that achieve muscle failure. Trisha Sugarek MacDonald, BS, MS, is Senior Director of Research & Development/National Educator for Bluebonnet Nutrition Corporation. Whey Isolate and other Bluebonnet products are discounted 20% at both Debbie’s Health Foods locations during February. Shop 862 Saxon Blvd., in Orange City, and 3850 S. Nova Rd., in Port Orange. See ad, page 2.

February 2022

healthy kids

Parents as Role Models

How to Help Kids Discover Positive Behaviors by Sandra Yeyati

they’re angry. To teach them constructive ways to express anger—like taking deep breaths or running around the block— you’ve got to employ those tools yourself.” Actions speak louder than words. “To teach your child good values, you have to demonstrate them through your deeds. If you tell your child that they must always be on time for school, but you’re late for work every day, your child hears one thing, but sees another,” MacDonald explains, adding that kids are adept at sniffing out these inconsistencies.

Halfpoint/AdobeStock.com

ike the familiar adage, “Monkey see, monkey do,” children learn habits, attitudes and values by observing and mimicking their parents. This phenomenon, known as modeling, is a double-edged sword. Sometimes parents unintentionally teach their kids by example to smoke, eat too much candy or bully people. On the other hand, with awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem. “We parent what we know, very often on automatic mode,” says Debra MacDonald, a certified parenting educator at the Center for Parenting Education, in Abington, Pennsylvania. “How many times have you said, ‘I will never say that to my kids,’ and then fast-forward several years, those words are coming out of your mouth. Awareness is your first step.” “Look at how you handle stress or express anger,” MacDonald suggests. “If you slam the table, break something and yell, that’s what you’re teaching your children to do when

Volusia / Flagler

VoFLNatural.com

Saying, “Eat your spinach,” while regularly gobbling ice cream won’t inspire desired results. When MacDonald’s son was young, she realized she wasn’t setting the right example at the dinner table. “Slowly, over time, I began to improve our family’s lifestyle choices, and now that he’s in college, he knows how to cook healthy meals, practice portion control and clean up after himself,” she boasts.

Tackling Childhood Anxiety Through Modeling

In his 2021 book, Breaking Free of Child Anxiety and OCD, Yale University Professor Eli Lebowitz offers a scientifically proven parental modeling program called Supportive Parenting for Anxious Childhood Emotions (SPACE). Although the goal is to treat a child’s anxiety, parents meet with a therapist and learn tools to modify their parenting approach in two ways: being more supportive and reducing accommodations. On the support side, SPACE parents learn to show a genuine acceptance and understanding of their child’s distress and to communicate their confidence in the child’s ability to tolerate and cope with the anxiety. The support can be as simple as saying, “I get it. This is really hard. You’re upset, but I know you can handle this.” “Supportive statements aren’t always intuitive for parents,” says Lebowitz, director of the program for anxiety disorders at the Yale Child Study Center. “Sometimes they don’t believe that their child is feeling anxiety. They might think that the child is being manipulative or attention-seeking. Or, when parents do believe

that their child is anxious, they want to protect, soothe and reassure them, but by doing these things, parents aren’t communicating their belief that the child can handle it, which is critical to helping them overcome the anxiety.” The second change that SPACE parents learn to make is to gradually and systematically reduce all the accommodations they have been making to help their child not feel anxious, such as sleeping beside a child that is afraid of being alone or not inviting company to the house to avoid upsetting a socially anxious kid. “Research indicates that even though parents are trying to help, accommodations that rush to the rescue tend to maintain or worsen anxiety over time,” Lebowitz says. “I worked with parents of a child who had panic attacks at night and would say, ‘My heart is racing. I can’t breathe. I think I’m going to die.’ Feeling overwhelmed and scared, her parents would rush her to the hospital again and again, even after doctors assured them that she was healthy and didn’t need to come in. From the child’s perspective, when your parents rush you to the ER, that confirms that this is literally an emergency. You feel more worried and scared. When the parents were able to take a breath, give her a hug and say, ‘We know this is uncomfortable, but it’s going to pass, and you’re going to be okay,’ she began to learn that she didn’t need to be afraid of anxiety. She could handle it and didn’t need to avoid it.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

Acupuncture & Skin Care Clinic MELT OFF THE

EXTRA POUNDS IN 2022! Acupuncture stimulates your body’s energy flow to reverse obesity through:

increased metabolism reduced appetite & cravings lowered stress

Acupuncture achieves great results for: Minor Trauma (Falls, Auto Injuries) Pinched Nerves (Neck & Spine) Spinal Pain (Neck, Lower Back) Arthritis (Shoulder, Hips, Knees) Migraines • Depression/Stress Type II Diabetes • Sciatica & Neuropathy Smoking Cessation • Weight Loss Call our clinic to verify if your Health Insurance Offers FREE Acupuncture.

Call Today for a FREE Consultation!

(386) 615-1203

725 W. Granada Blvd • Ste 15 Ormond Beach • FL 32174 www.acubeautytherapy.com

Dr. Lorenzo Phan Dr. Phan is a Doctor of Oriental Medicine and Acupuncture Physician (A.P.) Florida State Board of Acupuncture and Oriental Medicine, Diplomate in Oriental Medicine (Dipl. O.M.), NAET (Nambudripad Allergy Elimination Technique)

February 2022

wise words

David Perlmutter on the Role of Uric Acid in Metabolic Health

photo by Peter Russell

by Sandra Yeyati

oard-certified neurologist David Perlmutter, M.D., has written five New York Times bestsellers, including Brain Wash, Grain Brain and Brain Maker. His latest book is Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. A recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and the National Nutritional Foods Association Clinician of the Year award, he has appeared on 20/20, CNN, Fox News, The Today Show, Oprah and CBS This Morning.

What is the most significant threat to our health and longevity today?

Metabolic issues like high blood pressure, increased body fat and high blood sugar are at the root of our most pervasive health challenges. According to the World Health Organization, the number one cause of death on planet Earth are chronic degenerative conditions like Alzheimer’s, coronary 26

Volusia / Flagler

VoFLNatural.com

artery disease, diabetes and cancer, all of which are fundamentally metabolic problems. Astoundingly, 88 percent of American adults have at least one component of what is called the metabolic syndrome, which means only 12 percent of Americans are metabolically healthy.

protect them during times of food scarcity. Today, high levels of uric acid are leading to elevated blood sugar, increased production and storage of fat, and high blood pressure. Everything we do that raises our uric acid puts us at risk for these profound metabolic threats to our health.

What is the basic premise of Drop Acid?

What foods and beverages should we reduce to control uric acid levels?

The book shows how uric acid elevation, previously thought of only in terms of gout, is the centerpiece for metabolic dysfunction and how you can easily bring your uric acid under control and regain metabolic health. You can test uric acid levels at your doctor’s office or with a home monitor that you can buy online, so this is a powerful new tool to help you be healthier.

What is the role of uric acid in our body? Having elevated uric acid was a survival mechanism for our hunter/gatherer, Paleolithic and primate ancestors because it allowed their bodies to make more fat to

Alcohol, purines (the breakdown product of DNA and RNA in certain foods) and most importantly, fructose. In the 1900s, we consumed 10 to 15 grams of fructose per day, as opposed to over 70 grams today. The average American consumes 55 pounds of sugar each year. It’s absurd. High-fructose items like sodas, sauces and desserts are absolutely off the table, as is fruit juice, a powerful initiator of high uric acid. Fruit isn’t an issue. There may be five grams of fructose in an apple, and fruit contains vitamin C, which dramatically lowers uric acid, and fiber, which slows fructose release.

High-purine foods are organ meats, shellfish and small fish like anchovies and sardines. There are modest amounts of purines in red meat and chicken. I’m not saying these foods should be avoided; we want people to limit their consumption of chicken, fish and red meat to six ounces a day. With alcohol, the big issues are hard liquor and beer. Beer contains a very concentrated source of purines because it’s made with brewer’s yeast. Though wine contains alcohol, it has polyphenols that help to reduce uric acid, possibly by nurturing the gut bacteria. Research demonstrates that a glass or two of wine is associated with either no change or a minimal decrease in uric acid. Coffee seems to lower uric acid.

Will these lifestyle choices really make a difference?

Patients are confronted with a mentality from marketing that you can do whatever the heck you want with your food and lifestyle, and then take a pill. I’ve been to dinner with diabetics who eat the creme brûlée then pop a pill. But pills don’t treat diabetes. They may lower blood sugar, but they won’t treat the underlying problem, which is that the body isn’t responding to insulin. The moment patients stop the drug, much to the joy of the drug maker, their blood sugars go right back up. You’ve only treated the smoke. You haven’t looked at the fire. This approach of lowering uric acid puts the fire out.

Are you hopeful that more people will make better lifestyle choices?

I see a bit of a trend where people are looking for more empowerment. They have greater access to data with wearable devices like continuous glucose monitors or an Oura Ring to tell you how you sleep. By better understanding moment-to-moment how our choices affect certain measurable factors, we’re slowly getting into the driver’s seat and becoming empowered to keep ourselves healthy. Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

YOUR ONE TRUSTED GLOBAL ONLINE DESTINATION FOR

Regenerative Whole Health™ Benefits 24/7 ACCESS KnoWEwell is a One-Of-A-Kind Platform that centralizes today’s trusted global knowledge, resources and community to Prevent and Address the Root Causes of Chronic Diseases.

Find best-matched Vetted Practitioners. Learn from Top Educators and Experts. Access Evidence-Based Resources. Make Meaningful Connections in Community Topic Groups. Explore Funding Help for Outof-Pocket Costs of Practitioner

Services.

Invest in Your Optimal Health & Well-Being.

Visit KnoWEwell.com Today and receive 50% Off your first year.

Practitioners Apply: NAPUB0221P | Individuals Apply: NAPUB0221

February 2022

natural pet

Fostering Love Tips for First-Time Pet Foster Parents

Alan/AdobeStock.com

by Karen Shaw Becker

Volusia / Flagler

VoFLNatural.com

check out the possibilities.

In addition to Googling local animal shelters and rescue operations, online groups like PetFinder.com and PoorPawsRescue.com provide links to fostering options locally and nationwide. Visit local shelters to observe both how they treat their animals and how they interact with the fostering volunteers. Staff members can help with finding compatible pets and offer support when a foster situation doesn’t work for whatever reason. Also find out if the organization is involved every step of the way, including providing onsite veterinary care, or

whether it relies heavily on the dedication and resources of foster parents.

think about short-term fostering. To give it a try,

volunteer for a short-term commitment—a few days or weeks. Vacation time is one big reason rescue organizations look for people willing to provide short-term fostering because they need volunteers to fill in while their “regulars” are away.

be fair to other pets at home. Don’t get caught up in the

needs of a new kitten or puppy so much that the needs of other pets go unnoticed. Forever pets may even help out with newcomers. “In my home, puppies work well, as my dogs mother them and show

warmworld/AdobeStock.com

or people that love cats and dogs but can’t adopt one—or one more—a heartwarming solution is to foster pets without homes that need a place to temporarily lay their heads and be loved until a forever home comes along. Fosters are needed when a shelter is filled to capacity or has too many large or old dogs, or orphaned puppies and kitties, for example, or when a rescue operation needs to quickly place shelter dogs that would otherwise be euthanized. As important and rewarding as the task of fostering is, it also comes with responsibilities and pitfalls worth considering in advance.

borzebra/AdobeStock.com

them the ropes on how to be a good dog,” says Stasia Thompson, of Doylestown, Pennsylvania, a volunteer with Almost Home Dog Rescue and Poor Paws Rescue.

don’t stress about cost. Food, litter, toys and even veterinary care is often

offered to foster pet parents. In other cases, rescue centers may be struggling for support or getting slammed with natural disasters that create an influx of homeless pets, and foster parents may be asked to help with such items as crates and carriers, food and water bowls, collars, leashes and treats. “Homeowners who purchase items for their fosters can write them off as tax-deductible donations to the rescue organization, which is a great way to put your donation dollars to work,” says Karen Winkler, a volunteer with the Bucks County SPCA and the Animal Care & Control Team of Philadelphia.

don’t stress about placement. Possibly the most-asked question about

fostering a puppy or kitty is, “What if they never find a home for her?” Never fear; shelters and rescue groups are constantly putting out feelers. Foster parents can get in on the action by posting sweet, winsome or funny photos of the animal on social media and extolling its virtues to others when out in public with it. Thompson found new owners for her foster dogs by walking them around town wearing bright yellow “Adopt Me” vests.

it’s okay to fall in love with a foster pet. Many people hesitate to

foster pets because they’re afraid they’ll fall in love with a small ball of fur or a big pair of liquid eyes just begging to be adored. But that’s one of the risks of loving a creature with an open heart. “There is an amazing rush and deep sense of relief when you hear from the person who adopted your foster and you know the people found their true love in your foster,” says Winkler. “They know I helped save them. You can see it in their eyes.”

it’s even fine to adopt a foster. It does happen sometimes; foster parents

discover that the dog or cat that came into their home supposedly for a while happened to fit in perfectly, and no one can imagine living without it. While that’s been called a “foster failure”, it’s anything but. Any time an animal with no home finds one filled with love and caring, even if it’s their so-called temporary foster placement, it’s a success. Pet parents know when the animal they love is forever. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

February 2022

Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a A man with trouble breathing cold never got going. That was natural way to kill germs fast. through his nose at night tried copper September 2012. I use copper in the Now thousands of people just before bed. “Best sleep I’ve had in nose every time and I have not had a are using it against viruses and bacteria years!” he said. single cold since then.” in the nose and on In a lab test, technicians placed 25 “We can’t the skin. million live flu viruses on a CopperZap. make product Colds start health claims,” he No viruses were found surviving soon when cold viruses after. said, “so I can’t get in your nose. Dr. Bill Keevil led one of the teams say cause and Viruses multiply confirming the research. He placed effect. But we fast. If you don’t millions of disease germs on copper. know copper is stop them early, “They started to die literally as soon as antimicrobial.” they spread and they touched the surface,” he said. He asked cause misery. Some people press copper on a lip relatives and New device puts copper right In hundreds right away if a warning tingle suggests friends to try it. where you need it. of studies, EPA and unwanted germs gathering there. They reported university researchers have confirmed The handle is curved the same thing, so he patented that viruses and bacteria die almost and textured to increase CopperZap® and put it on the instantly when touched by copper. contact. Copper can market. That’s why ancient Greeks and kill germs picked up on Soon hundreds of people had Egyptians used copper to purify water fingers and hands after tried it. The feedback was 99% and heal wounds. They didn’t know you touch things other positive if they used the copper about microbes, but now we do. people have touched. within 3 hours after the first sign Scientists say the high conductance The EPA says copper of unwanted germs, like a tickle of copper disrupts the electrical balance still works even when in the nose or a scratchy throat. Dr. Bill Keevil: in a microbe cell and destroys the cell in tarnished. Early user Mary Pickrell Copper quickly kills seconds. CopperZap is made said, “I can’t believe how good cold viruses. Tests by the EPA (Environmental in the U.S. of pure my nose feels.” Protection Agency) show germs die copper. It has a 90-day full money back “What a wonderful thing!” fast on copper. So some hospitals tried guarantee. It is available for $79.95. Get exclaimed Physician’s Assistant Julie. copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA26. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

Volusia / Flagler

VoFLNatural.com

calendar of events

SUNDAY, FEBRUARY 27 Heart 4 Souls Sunday Spiritual Guidance – 2pm. Monthly virtual event. Guests receive an overall group message followed by a live channeling session where Universal Light Beings provide guidance and answer questions for spiritual wisdom and support you with the expansion of your soul. Free at Heart4Souls-SpiritualServices on Facebook. 386-238-9996. Info: SpiritualServices.online or Rev. Judi.Weaver@gmail.com.

To submit calendar listings, or for more information about submission requirements, please email Publisher@VoFLNatural.com.

plan ahead FRIDAY, MARCH 4

WEDNESDAY, FEBRUARY 2

THURSDAY, FEBRUARY 17

Engaging You in the Power of Two – 6-8pm. Clear away the old cobwebs, awaken your brilliance to attract the best partner in 2022 with Rev. Judi Weaver Medium and Spiritual Trace Channel. $40. Holistic House of Holly Hill, 1321 Ridgewood Ave (US 1). Register: 386-238-9996. Info: Rev.Judi.Weaver@ gmail.com or SpiritualServices.online

Natural Treatments for Cardiovascular Complications of Covid – 7pm. Meet Dr. Jacob Teitelbaum, MD, nationally recognized authority on Type II Diabetes and chronic fatigue, for an informative health seminar. Love Whole Foods Café & Market, 275 Williamson Blvd. Ormond Bch. RSVP: 386677-5236 or in store.

SATURDAY, FEBRUARY 5

SUNDAY, FEBRUARY 20

Fermentation Class – 3-5pm. Make-and-take sauerkraut, taste kombucha and take home kimchi to ferment. $30. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Bch. RSVP: 386-341-5068.

Introduction to the Access Consciousness Bars Bio-Energetic Bodywork – 2-4pm. Intro- sample of a bio-energetic body process. The Access Bars are 32 points on your head that, when gently touched, release blockages to joy and ease in your life. 1011 Ocean Marina Dr, Flagler Bch. Info: 971-732-2168 or ExuberantlyBeing.com.

Gala Days – 10am-4pm. Gala Days return to Cassadaga. Rev. Judi Weaver provides mini-readings, messages and guidance. $40. Tent at 1090 Stevens St, Cassadaga. 386-503-4930.

WEDNESDAY, FEBRUARY 9 Staying Free of Distractions in a Crazy World – 7pm. Zoom. Access Consciousness includes many simple, pragmatic tools to support staying sane and joyful in these crazy times of change. Info: 971732-2168 or Cathleen@accessconsciousness.com.

Angelic Messages– 4pm. Join Trance Channel Rev. Judi Weaver and receive personal angelic messages. Explore other dimensions with archangels, guardian angels, angelic helpers, guides and loved ones. $40. Holistic House of Holly Hill, 1321 Ridgewood Ave (US 1).Register: 386-238-9996. Info: SpiritualServices.online or Rev.Judi.Weaver@gmail.com.

John Two-Hawks Of Mist and Stone Concert – Musical Mysticism – 6:30pm. Take a journey into the sacred, as John Two-Hawks performs enchanting music that draws the listener into a mystical space where ancient, unseen power can be experienced. Tickets: $30/prepaid, /$40/door, $90/VIP: meet John Two-Hawks, front row seating and a gift bag ($40 value). Colby Memorial Temple, 1250 Marion St, Cassadaga. Tickets: Square.link/u/yZfchizd. Info: 386-238-9996 or Rev.Judi.Weaver@gmail.com.

SATURDAY, MARCH 5 Talking Stick Circle – 5pm. Native American gathering to share ancient teachings as channeled from our Elders. Guest speaker John Two-Hawks, “Of Mist and Stone – Celtic Druids & Indigenous Healers”. Explore the mysterious threads of spiritual connection between the ancient Celts and Indigenous peoples. Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. Info: 386-238-9996 or Rev. Judi.Weaver@gmail.com.

TUESDAY, MARCH 8 Mastering Mediumship I – Mar 8-Apr 19. 6-8pm. Seven-week series. Learn skills and techniques for Mediumship to understand spiritual guidance, energies and messages that are available for your capability to read. $560. Holistic House of Holly Hill, 1321 Ridgewood Ave (US 1). Register: 386238-9996. Info: Rev.Judi.Weaver@gmail.com or SpiritualServices.online.

FRIDAY, FEBRUARY 11 Daytona Flea & Farmers Market – Feb 11-20. 9am-5pm. Race week. DaytonaFleaMarket.com.

SATURDAY, FEBRUARY 12 Sacred Connection Certification – 10am-5pm. Also Feb 19. With Rev. Judi Weaver, Medium and Spiritual Trace Channel. Activate and develop your spiritual gifts through a combination of experiential activities and hands-on-practice. $350. Holistic House of Holly Hill, 1321 Ridgewood Ave (US 1). Register: 386-238-9996. Info: SpiritualServices. online or Rev.Judi.Weaver@gmail.com.

SUNDAY, FEBRUARY 13 From the Heart Community Yoga –1:30-3:30pm. Potpourri mix of Yin-Yang-Discovery-Kripalu-Sky Styx and Nidra. Guided by Micki and the Padma Yoga staff. Love donations accepted. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

February 2022

ongoing events

thursday Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046. Cassadaga Healing Meditation Circle – 11amnoon. Join in circle to send healing energy to those on our healing lists and the planet. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

sunday

monday

friday

Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. Instructor Micki Higgins. BOGO: new students pay for first class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825.

Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068. NaturalConceptsRevisited.com.

Kripalu Yoga – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Psychic and Aura Readings – 10am-4pm. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. 386-274-0038.

Kripalu Yoga – 9:30-11am. BOGO: new students pay for first-class; attend your second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Cassadaga Spiritualist Lyceum – 9:30-10:15am. Learn more about the science, philosophy and religion of spiritualism at Lyceum (Adult Sunday School). A different teacher each week instructs on the truths of spiritualism and other related subjects. Free. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Cassadaga Sunday Church Service – 10:3011:45am. Following the church service, a free All-Message Service from noon-1pm. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890. Science of Yoga – Discovery – 11am-12:30pm. Connect breath with movement allowing you to be centered in the present moment. Learn more than poses with a deeper study of your body in this class. All levels. BOGO: new students pay for first-class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

LVCY Chair Yoga – 12-1pm. Learn how to make your chair your best friend. BOGO: new students pay for first class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

tuesday Discovery Yoga (Kripalu Tradition) – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Psychic/Aura Readings and Guided Meditations – 10am-4pm. With Mistia. Schedule by appointment or walk-ins welcome. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Facebook: MysticalExpressionsLLC.

wednesday Yin Yoga – 9:30-11am. Begin your day with this challenging yin class. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Meet Up Group – 6-8pm. 3rd Wed. Wanted likeminded people for open discussion and questions. Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386274-0038. Facebook: @MysticalExpressionsLLC. Cassadaga Message Service – 7-9pm. Mediums give Spirit Greetings. $5 donation. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Volusia / Flagler

VoFLNatural.com

saturday All-Day Breakfast – Vegan sausage, gravy and gluten-free biscuits, breakfast sandwiches, waffle iron French toast, organic nut-free granola, nut granola with nuts and fruit, chia pudding with toppings and more. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Bch. 386-341-5068. Kripalu – Nidra – 9-10:30am. All levels. BOGO: new students pay for first-class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Psychic and Aura Readings – 10am-4pm. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Cassadaga Encounter the Spirits Night Tour – 7:30-9:30pm. Bring digital camera for pictures of spirit orbs during tour. $25/adult, $15/children 7-12. Bring exact change cash after store hours, or pay ahead with credit card at Cassadaga.org. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

community resource guide ACUPUNCTURE PHYSICIANS ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad, page 27.

ACUPUNCTURE & SKIN CARE CLINIC

Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad, page 25.

BOOKS • CREATIVE ARTS • GIFTS & MORE CASSADAGA BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Open Monday-Saturday, 10am6pm and Sunday, 11:30am-5pm. We’re so much more than a bookstore with: books, CDs, DVDs, rocks, crystals, gems, jewelry, figurines, lamps, oils/ aromatherapy, incense, sage and Native American items. Personal readings, historical tours, Saturday night orb tours and gift certificates. See ad, page 20.

MYSTICAL EXPRESSIONS OF PARADISE, LLC

1014 Reed Canal Rd, S Daytona 386-274-0038 MysticalExpressionsOfParadise.com Facebook & YT: @MysticalExpressionsLLC Open Mon-Wed & Fri-Sat 10am4pm; Closed Thu & Sun. Appts. available. A unique experience of natural stones and crystals and sages. 200+ choices, singing bowls pendulums, runes, jewelry, tapestries candles, books, tarot cards & unique items. Services Include: Readings, Healings, Meet-up Group, & other events. Walk-ins welcome. Appointments secure your time.

CAFÉ – JUICE BAR

RP ACUPUNCTURE

SUPERFOODS CAFÉ & JUICE BAR

Doctorate of Acupuncture and Chinese Medicine, Chinese Herbal Medicine, Licensed Physical Therapist, Oncology Rehabilitations Specialist, Integrative Pain Management, Acupoint injections and Zyto Elite Scanning. Over 30 years of medical experience combining Eastern & Western medicine. Studies include Pacific College, China Medical University, Taiwan. See ad, page 18.

Daily lunch specials include vegan and gluten-free soups made daily from all organic ingredients. Coldpress juices, 3-, 5- and 10-day cleanse. Doctor-formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. Café Hours M-F 8am-4pm Sat 8-5; Soup 11am-3pm M-Sat. Two daily soups–one vegan, always gluten-free. See ad, page 9.

Rosa Panos, DACM, AP, PT AP3945 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com

ANGEL LIFE COACH PATRICIA ALTON

Angel Therapy Practitioner® Spiritual Life Coach 386-873-2517 • Angel-Pathways.com Channeled angel messages to heal and transform relationships, life purpose and health. Angelic mediumship, past life regressions, wise women gatherings, ordained minister. House blessings. Gift certificates available.

515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

CBD PRODUCTS YOUR CBD STORE

• 117 W Howry Ave, DeLand • 386-627-6715 DeLandFL.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and t e r p e n e s , c r e a tin g u n iq u e synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad, page 17.

CHIROPRACTIC BE WELL CHIROPRACTIC

@Healing Zone 515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.Com Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV laser, Frequency Specific Microcurrent, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural approaches. See ad, page 9.

COLON HYDROTHERAPY BEACHSIDE COLONICS

Lidia Nash 18 Bovard Ave Ste A, Ormond Beach Call or text: 386-760-0035 Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

DENTIST HOLISTIC DENTAL HEALTH CARE

George W Edwards, DMD David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums. See ad, page 31.

February 2022

ENERGETIC STRESS REDUCTION ACCESS CONSCIOUSNESS BIO-ENERGETIC BODYWORK

Cathleen Connor, CFMW, Access Consciousness Facilitator 1011 Ocean Marina Dr, Flagler Beach 971-732-2168 • ExuberantlyBeing.com Providing one-on-one sessions, free intros/consults, Zoom classes and dynamic group classes with bio-energetic bodywork for the Access Bars and Energetic Facelift. Sessions support the body to let go of limitations, blocks, projections and implants to allow more ease and joy. See ad, page 15.

HEATH’S NATURAL FOODS

600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com Wide selection of natural supplements and herbs. Bulk herbs and spices, gluten-free products, organic beer/wine, pet products, grass-fed organic meats. Deli/juice bar. Store open 8am-6pm daily. Deli open 8am-5pm daily.

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11 a m - 5 p m w i t h f r i e n d l y, k n o w l e d g e a b l e s t a ff . G e t involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

HEALTH FOODS DEBBIE’S HEALTH FOODS

• 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com High quality supplements, CBD, grocery items, organic produce, special needs diets. Area’s most knowledgeable and friendly advice for over 30 years. See ad, back cover.

FAMILY NUTRITION/HEALING ZONE

515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Organic produce, natural foods, healthy snacks, personal care, pet products and more. Practitioneronly brands including Standard Process. Save 20% every day. See ad, page 9.

NATURE’S GARDEN NATURAL HEALTH FOODS 2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

HERBS – HOLISTIC SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net

HEALTH FOODS FOR LIFE Bob Lewandowski 122 E Rich Ave, DeLand 386-734-2343

Open Monday-Saturday, 10am-5pm. Bob has been in business more than 39 years with specialties including: non-allergenic foods, energizing weight reduction, organic skin care, herbs and vitamins.

Open WednesdaysSaturdays, Noon-4pm. Herbs by the ounce. Gaia Bag Monthly Subscription. Teas and accessories. Essential oils and diffusers, gemstones, Incense, oracle and Tarot cards, jewelry, statuary, Reiki sessions and circle. Visit and like SunSpirits Tea Room on Face Book. Shop online www.spiceoflifeherbs.net

Kindness is universal. Sometimes being kind allows others to see the goodness in humanity through you. Always be kinder than necessary. ~Germany Kent

Volusia / Flagler

VoFLNatural.com

INSURANCE GREAT FLORIDA INSURANCE Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812

*Each location is independently owned and operated.

Say goodbye to high insurance rates. Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.

MEDICAL MARIJUANA WALK-IN MEDICAL MARIJUANA CLINICS 100 S Spring Garden Ave, DeLand 386-232-5599 2575 W US 92, Daytona Beach 386-222-1667 CMMDR.com

Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. See ad, page 35.

PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

PSYCHIC CHANNEL REV JUDI WEAVER

Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys. For individuals or groups—in person, virtual/on-line, phone or energy distance.

SOLAR ENERGY SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

SPIRITUAL CENTERS UNITY COMMUNITY CHURCH

1001 S Ridgewood Ave, Edgewater 386-481-0890 • UnityCommunityChurch.com Sunday service is at 11am. Offering prayer services, book study groups, classes, spiritual counseling, weddings, christenings, memorial services, home blessings, home/hospital visitations. See ad, page 15.

FLORIDA VETERINARY REHABILITATION

WELLNESS AMETHYST WELLNESS

Dr Lisa Mason DVM, CCRT, CVA 441 S Woodland Blvd, DeLand 386-337-7106 • FLVetRehab.com If your pet has difficulty moving, is recovering from surgery or has suffered an injury, we can help by providing a customized treatment plan, including home exercise program, to restore your pet to full function. Treatments offered include laser, shockwave, acupuncture, chiropractic, aqua therapy and more.

Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com Preventative healthcare, medically supervised weight loss, IV nutrition, hormone optimization and sexual health treatments for men and women, body contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 13.

GENTLE PET PASSINGS

YOGA

Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com

PADMA YOGA

Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love. See ad, page 29.

STRUCTURAL INTEGRATION

Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com Cell: 904-377-4217. Fully open with day & evening classes. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 5.

ARE YOU FEELING

STUCK, BLOCKED or CONFUSED?

LAUREE MORETTO

Soft Tissue Specialist 321-271-1678 Flagler & Daytona Bch LaureeMoretto.com

Gain Wise Insights & Clarity from a Certified Intuitive

Akashic Records Practitioner!

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 20+ years experience. MA20965..

Identify the Root issues

Identify Spiritual Gifts

Reclaim Passion in Life Pursuits!

Schedule your FREE CONSULTATION today! email: WindyWoo@AkashaWisdom.com

www.WindyWooIntuitive.com Phone: (386) 503-8074

VETERINARIAN

Call and tell us your needs and get the help you deserve.

FLORIDAWILD VETERINARY HOSPITAL

Get Your

115 E Euclid Ave, DeLand 386-734-9899 • FloridaWildVetHospital.com FloridaWild provides compassionate and outstanding care for dogs, cats, birds and exotics. We are an integrative veterinary practice that offers acupuncture, ozone therapy and Traditional Chinese Medicine. See ad, page 29.

MEDICAL MARIJUANA CARD

FASTand EASY MARIJUANA HELPS WITH OVER

MEDICAL CONDITIONS

CALL AND TELL US YOUR NEEDS AND GET THE

HELP YOU DESERVE

DeLand

Daytona Beach

(386) 232-5599

(386) 222-1667

100 S. Spring Garden Ave. #102

2525 W. ISB #110

PRE-CERTIFY BY

PHONE FROM

HOME Casselberry

3238 S. US Hwy 17-92

(321) 247-7667 February 2022

n Leoow ski

Cerank

Serving the community since 1988!

www.debbieshealthfoods.com

Debbie

Cerankowski

“Good Health is Your Best Insurance Policy!”

Save 25%* D U R I N G

F E B R U A R Y

*Save 25% on supplements and body care items in stock. Valid through February 28th, 2022.

SAVE 20%

FEBRUARY MARCH Save 25% on all in stock products shown above. Expires May 31, 2020. May not be combined with other offers or discounts. TUESDAY TUESDAY

S T O R E W I D E

ON ALL REGULAR PRICED ITEMS AT

PORT ORANGE AND ORANGE CITY STORES!

1st

Port Orange 8am-8pm The 1st Tuesday of Every Month! Orange City 8am-8:30pm

PORT ORANGE 3850 S. Nova Rd

M-F 9-7 • Sat 9-6 • Sun 12-6

(386) 763-7046

ORANGE CITY 862 Saxon Blvd Mon-Sat 9-7 • Sun 11-6

(386) 775-7002

February 2022 Natural Awakenings Volusia Flagler edition

Articles inside

calendar

fit body

wise words

event briefs

inspiration

natural pet

global briefs

healthy kids