10 Amazing Chinese Herbs Already in Our Kitchen by Heather Schuerlein
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hinese herbal medicine is one of the oldest and most comprehensive forms of herbal medicine in the world. While we should seek out the help of a qualified herbalist to address most of our health needs, we may be able to improve our health with items already in our pantry. Here are some amazing “kitchen herbs” to check out.
1. Cinnamon
Cinnamon can be added to coffee, tea, oats, curries, roasted vegetables—the options are endless! Cinnamon is used in Chinese medicine to warm, invigorate and improve circulation. It is great for achy joints, painful menstruation, and poor digestion.
2. Scallions
Scallions are known for fighting “exterior” diseases in Chinese medicine, like colds, flus and allergies. Scallions are also great at relieving nasal congestion and can even help with tummy troubles.
3. Watermelon
We don't usually think of watermelon as a Chinese herb, but it is. All parts of the watermelon, including the fruit, rind and seeds, are used in Traditional Chinese Medicine. This fruit packs more of a punch than just being a hydrating, lycopene-filled superfood. It acts to soothe and heal sore throats and heatstroke in summer.
4. Goji Berries
In Chinese medicine, these berries are prized for their ability to build and improve the quality of the blood. They are great for nourishing the body during menopause, and help with eye dryness and improving the skin.
5. Peppermint
Fresh or dried, peppermint is always good to keep on hand. It can be used for sore throats, tired and dry eyes, or just as a tea for relaxation.
6. Black Sesame Seeds
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This dark variety can be eaten daily to help prevent aging, and keep skin and hair looking young and healthy.
7. Ginger
Use the fresh form in teas or added to stir-fries or soups when feeling like a cold is coming on. It is excellent for stomach pain and nausea as well. The dried form is great for warming up dishes in the winter and can help improve a sluggish digestion.
8. Fennel Seeds
Fennel can nip nausea and abdominal pain right in the bud. Those suffering from chronic digestive issues should consider adding fennel seeds to their meals.
9. Coriander Seeds and Cilantro
Along with fennel, coriander is an awesome spice to add to improve digestion. Use both the seeds and the leafy greens.
10. Turmeric
This spice has become popularized for its anti-inflammatory powers. In Chinese medicine, turmeric is used mostly to help improve blood flow and relieve pain. Dr. Heather Schuerlein is the acupuncture physician at Palm Coast Acupuncture. To connect with her, email PalmCoastAcupuncture@ gmail.com or visit PalmCoastAcupuncture.com. See ad, page 5. March 2022
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