Five Foods to Reduce Inflammation
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by Heather Schuerlein
Exuberantly Being, LLC
ere is a list of five superfoods we can start eating today to decrease overall inflammation in our bodies.
beneficial berries help reduce inflammation due to their high level of antioxidants. All the nutritional benefits can be had from just a half cup per day.
n Ginger – Ginger is an excellent herb for the digestive system. It is also used for its anti-inflammatory properties, and helps with nausea and vomiting. Some research has shown ginger to be more helpful than Dramamine. Compounds in ginger have shown to be beneficial for chronic pain due to arthritis. Use ginger as a tea to drink daily, or have some with sushi (ginger is traditionally eaten with sushi to kill any potential parasites).
n Beets – Beets are rich in nitrates, which reduce inflammation by removing harmful compounds from the blood. They are an excellent choice for those with chronic inflammatory conditions. In addition, beets support healthy blood vessels and healthy liver function, and may reduce the risk of heart disease. There’s a bonus if we eat the leaves (beet greens), as they are remarkably high in nutrients—even more so than the root part, the beet—and are great for salads, shakes or juicing. Try the golden variety of beets, which aren’t as sweet but have all the nutrients.
n Coconuts – The saturated fats in coconuts are extremely beneficial and are easy for our bodies to metabolize. Coconuts contain lauric acid, which becomes an antiviral and antibacterial substance in the body. Coconut oil is also excellent for the skin. It has compounds that decrease inflammation and reduce the amount of harmful bacteria on the skin. Chronic inflammation is present in many different types of skin issues, including eczema and contact dermatitis. Coconut oil can also help to protect the skin from the sun’s harmful rays, as it contains a natural sun protectant factor (SPF); however, it shouldn’t be used alone as a protectant. n Blueberries – Research shows that blueberries may support memory and are also known to support healthy cholesterol levels already within normal range. These
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n Raspberries – “The constipation fruit”. One cup of raspberries contains 8 grams of fiber. This amount also provides a healthy dose of calcium, magnesium, phosphorus, potassium, and vitamins C and K. Raspberries are rich in polyphenols, a protective plant compound that may help reduce chronic inflammation. Bonus: Since raspberries are rich in vitamin C, which is key for collagen production, eat some of these delicious berries for glowing, healthy skin. Dr. Heather Schuerlein is the acupuncture physician at Palm Coast Acupuncture. To connect with her, email PalmCoastAcupuncture@ gmail.com or visit PalmCoastAcupuncture.com. See ad, page 5. April 2022
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