Tabela de Composição Nutricional Alimento (100 g)
Abacate Abóbora Acelgas Açúcar Agrião Água Água aromatizada Aguardente Aipo Alcachofra Aletria massa Alface Alheira Alho Alho francês Almôndegas c/puré batata Amêijoa Ameixa Ameixa seca Amêndoa Amendoim s/ casca Amoras Ananás Ananás em conserva Anis Arroz cozido simples Arroz doce Arroz integral Arroz tufado c/ chocolate Atum em conserva Atum fresco Avelãs s/casca Azeite Azeitona preta Azeitona verde recheada Bacalhau Bacalhau à Brás Bacon Banana Banha porco Batata Batata doce Batata frita de pacote Batatas fritas Berbigão Beringela Beterraba Bife de vaca Bife de vaca frito Biscoitos de manteiga Bola de Berlim Bolacha Maria Bolachas cream cracker
Energia Carb Prot Gord Satur Fibra Dens (calorias)
108 9 28 384 23 0 5 308 11 41 340 12 309 67 21 152 66 36 158 619 571 57 44 91 385 127 231 352 390 214 140 677 900 172 104 76 159 367 95 896 89 119 526 225 60 16 18 122 201 482 399 436 443
(g)
2.3 1.7 5 97.5 0.4 0 2 0 1.5 6,8 72 0.8 27.1 11.3 2.9 22 2.6 13 38 7.2 10.1
(g)
1.1 0.3 1.6 0 3.4 0 0 0 1.1 3 12 1.8 8.3 3.8 1.8 11 12 7.4 3 22 25 1 9.5 0.5 23 0.2 36 0 28 2.5 45 4,3 71.6 8.6 85 5 0 24 0 24 10 14 0 0 0 0 2 1 0 18 7.9 10 0 14 22 1.6 0 0 19 2.5 29 1 39 5.7 28 3.7 2.7 11 2.4 1.1 3.5 1 0 21 0 24 71 6.2 44 6.8 72 8.4 62 11
(g)
(g)
10.5 2.2 0.2 0.1 0.3 0 0 0 0,1 0.3 0 0 0 0 44* 0 0 0 0.2 0 1 0.2 0 18.1 5.2 0.6 0.1 0.3 0.1 7 2.9 0.9 0.2 0.2 0 0.3 0 56 5 48 8.5 0.2 0 0.2 0 0.2 0 34* 0 0.2 0 3,7 1,2 2.5 0.5 2.5 1 13 1 1 0 66 4.9 100 14 19 0 11 1 0.5 0 9 1.5 35 12 0.4 0.1 100 48 0 0 0 0 38 15 11 1.4 0.7 0.2 0 0 0 4.3 1.8 12 6.1 21 11 22 8 12 3.4 17 6.9
3.0 0.7 0.8 0 3 0 0 0 2 5 3 1.3 1.4 3.0 0.1 1 0 2 15 12 8.8 0.2 1.2 1.2 0 0.8 0,4 3.8 2.5 0 1.7 6.1 0 0 1 0 0.8 0 3.1 0 2 2.7 2.4 2.4 0 2.5 2.6 0 0 3 3 1 3.1
Alimento (100 g)
(g)
1.1 0.09 0.3 3.9 0.2 0.0 0.1 3.1 0.1 0.4 3.5 0.1 3.1 0.7 0.2 1.5 0.6 0.4 1.6 6.2 5.7 0.8 0.4 0.9 3.9 3.0 2,3 3.5 3.9 2.4 1.4 6.8 9.0 1.7 1.0 7.6 1.6 3.7 0.9 9.0 0.9 1.2 5.3 2.3 0.6 0.2 0.4 1.2 2.0 4.8 3.3 4.4 4.4
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(A)
Bolachas de água e sal Bolachas de araruta Bolachas de chocolate Bolo de arroz Bolo de chocolate Bolo de coco Borrego (costeletas) Brandy Brócolos Búzios Cabrito (perna) Cacau Cachorro quente Café expresso Cajú s/ casca com sal Caldos concentrados Camarão cozido Canelones de bolonhesa Caracóis Caramelos de leite Caranguejo Carapau Castanha Caviar Cebola Cenoura Cereais com chocolate Cereais ricos em fibra Cereja Cerveja Chá preto Chá verde Chantilly Chantilly "light" Cherne Chicharro Choco Chocolate branco Chocolate de leite Chocolate negro Chouriço de carne magro Clara de ovo Coco Coco ralado Codorniz Coelho Cogumelos enlatados Cogumelos frescos Cola (bebida) Compota de fruta Compota de fruta "light" Congro Corn Flacks Corvina Couve branca Couve de Bruxelas Couve flor
Energia Carb Prot Gord Satur Fibra Dens (calorias) 451 410 466 404 456 445 124 246 27 206 114 335 286 4 607 211 95 150 76 200 151 105 185 252 41 19 383 264 60 29 0 0 240 292 132 105
(g) 61 71 65 63 47 38 0 1 1.5 2.5 0 11 50 0.3 19 0.2 0 13 0.2 40 3 0 40 4 3.1 4.4 79 10 13 0.5 0 0 12 3 0 0
(g) 9.8 13 6 4 7.4 4.2 20 0 3.4 21 19 20 9 0.4 19 18 21 6 15 8 16 20 3.1 25 0.9 0.6 7.3 43 0.8 0.4 0.1 0.1 2.6 2 18 20
(g) 18 8 20 15 26 31 5 35* 0.8 1.4 4 24 5 0.1 50 12 1 8.2 0.8 5 8 2.9 1 18 0.2 0 4.2 3 0.8 0 0 0 21 31 6.7 3
79 539 546 469 334 47 354 606 170 117 12 14 34 215 182 147 374 94 22 42 29
0 59 53 44 0 0 15 6.4 0 0 0 0.5 9 56 45 0 81 0 3.5 4.0 3.3
19 6 8.6 5.4 26 11 3 5.6 22 20 2.1 1.8 0 0.4 0.5 19 7.9 20 1.4 3.5 3..7
0.4 31 34 31 33 0.3 34 62 9.3 4 4 0.5 0 0 0.1 8 1.1 1.4 0.4 1.4 0.2
(g) 7.6 5.6 4 11 22 2.2 0 0.1
(g) 3 0 1 1 2 3.4 0 0 2.6
1.2 14 1 0 10 3.3 0.2
0 0 3 0 3.3 0 0 0
2 0.7 0.2 4 0 2.6 1.6 0.5 0.2 0 0 0 14 19 2.0 0.7
0 0 6.1 0 1.3 3 4.7 32 1.6 0 0 0 0 0 0 0
0.1
0
20 19 9 0.1 30 53 2.6 1.3 0.1 0.1 0 0 0
1.3 1.3 0 0 9 21 0 0 2.7 2.3 0 0.9 3
0.3 0.3 0.1 0.3 0
3.9 0 2.4 3.8 1.9
Alimento (100 g)
4.5 4.1 4.6 4.0 4.6 4.5 1.2 2.5 0.3 2.1 1.1 3.4 2.9 0.0 6.1 3.0 1.0 1.7 0.8 2.0 1.5 1.1 1.9 2.5 0.4 0.4 3.8 2.6 3.7 0.3 0.0 0.0 2.4 2.9 1.3 1.1 0.8 5.4 5.5 5.0 3.3 0.5 3.5 6.1 1.7 1.2 0.1 0.2 0.3 2.2 1.8 1.5 3.7 0.9 0.2 0.4 0.3
Energia Carb Prot Gord Satur Fibra Dens (calorias) 19 23 539 416 406 317 44 58 395 167 376 17 303 54 18 358 303 474 22 107 89 133 364 347 498 69 277 332 329 25 119 303 129 70 234 34 201
Couve lombarda Couve roxa Creme barrar chocolate Croissant Croissant folhado Croquetes de carne Damasco Diospiro Donut Dourada Éclair (chocolate) Endívia Enguia Ervilha Espargo Esparguete Esparguete integral Esparguete à bolonhesa Espinafre Espumante doce Espumante meio seco Faisão Farinha de milho Farinha de trigo Farinheira Fava Feijão branco Feijão encarnado Feijão frade Feijão verde Fiambre peru Fiambre porco Fígado porco Figo Figo seco Framboesa Frango Garoupa Gelado de café Gelado de chocolate Gelado de iogurte e morango Gelatina Geleia Ginja Gomas Goraz Grão Grelos Groselha Hambúrguer Hambúrguer de bacon Hambúrguer duplo queijo Hambúrguer de queijo Ice tea Ice tea light Iogurte pedaços fruta
95 185 188 175 87 262 51 130 100 332 23 63 142 206 440 300 32 1 91
(g) 2.1 3.9 64 42 46 23 8.5 15 43 0 37 3 0 7 2.7 71 65 61 0.8 12 7 0 75 74 27 8.5 44 58 55 3.8 1.4 0.5 0 16 58 5.1 0
(g) 2.4 2.0 5.9 7.6 8 19 0.8 0.6 6.6 20 4.1 1 13 5.3 2.1 12 13 23 2.6 0.1 0.1 24 8.3 7.8 4.8 7.4 21 23 23 1.9 16 18 21 0.9 2.3 0.9 20
(g) 0.2 0 33 24 21 19 0.1 0 22 9.8 24 0 13 0.5 0 1.9 1 14 0.9 9* 9* 3 2.2 1.1 31 0.5 1.4 1.2 1.3 0.3 5.4 26 5 0.5 0.6 0.6 14
(g) 0 0 8.2 11 12 2 0 0 9.6 2.1 10 0 9 0.1 0 0.4 vest. 10 0.1 0 0 1 0.3 0.2 15 0.1 0.3 0 0.6 0.1 2 8.9 1.7 0.1 0 0 3.2
(g) 3.1 3.3 0.1 2.6 3 7 2.1 1.5 3 0 0.5 3 0 7 1.5 5.1 14 7 2.6 0 0 0 2.6 2.9 1.2 6.1 23 1 9.4 3.0 0 0 0 2.3 1.5 6.7 0
0 29 23 34 27 68 12 30 0 62 2.5 15 0 16 34 33 9 1 15
22 8 4 1.5 2.4 0.3 0.9 3 19 19 2.4 1 20 12 25 15 0 0 4.3
1.4 4 9 3.6 0 0 0.3 0 2.7 5 0.4 0 6.8 11 23 12 0 0 1.7
0.3 2
0 0
0 0 0.1 0 0.7 0.5 0.1 0 5.8 4 11 6 0 0 1.0
0 0.5 0.7 0 0 0 14 2.6 9 0 1 2 2 0 0 0
Carb - Hidratos de carbono / Prot. – Proteína / Gord. - Gordura total / Satur. - Gordura saturada / Dens. - Densidade calórica /* - Ler alcóol / vest. – Vestigios / Célula vazia - Inf. não disponível
0.2 0.2 5.4 4.2 4.1 2.4 0.5 0.7 4.0 1.7 3.8 0.2 3.0 0.5 0.2 3.6 3.0 4.7 0.2 1.1 0.9 1.3 3.6 4.5 6.0 0.7 2.8 3.3 0.9 0.2 1.2 3.0 1.3 0.7 2.4 0.3 2.0 0.9 1.8 1.9 1.1 3.6 2.6 0.5 3.9 1.0 3.4 0.2 0.6 1.4 2.1 4.4 3.0 0.3 0.0 0.9