VISITING PRACTITIONER
Elizabeth Robbins
From 14 September to 5 October, we are delighted to host Elizabeth Robbins, a distinguished holistic health practitioner offering an array of premium wellness experiences for your indulgence
Elizabeth, a California native, underwent an injury that set her on a path of personal transformation. Her move to Mexico led her to delve into the realm of healing arts, uncovering the importance of a holistic approach to well-being that addresses physical, mental, emotional, spiritual, and energetic aspects.
GROUP CLASS SCHEDULE
MONDAY, WEDNESDAY & SATURDAY 5PM
Sunset Wind Down Yoga - A relaxing yoga session with breathwork and inner sanctuary meditation.
WEDNESDAY & FRIDAY 5PM
Pilates - Pilates exercises with balancing breathwork and present moment meditation
THURSDAY 8AM
ilates Fusion - A fitness session for all, but ecially beneficial for those engaging in sports as it improves strength, balance, coordination and body control
SUNDAY 8AM
ng Yoga / Pilates Fusion - Gently stretch ken the energy body with a fusion of Yoga es movements combined with breathwork and meditation.
h is also available for private classes and al wellness services, please see over page.
Healing Journey Through the Chakras (90 min) - US$ 350
Embark on a transformative journey through the chakra system, a roadmap for personal growth and well-being. Discover the significance of each chakra, engage with corresponding yoga poses, and experience a chakra-opening meditation to enhance energy flow and healing.
Hypnotherapy (60 min) - US$ 300
Hypnotherapy delves into the powerful domain of the subconscious
The resulting hypnotic state, reminiscent of pre-sleep and waking moments, nurtures relaxation Often employed for relaxation, sleep improvement, and stress reduction, Lizzy seamlessly weaves energy healing into this state, hastening recuperation and offering a truly holistic wellness experience
Inner Child Work (90 min) - US$ 350
The inner child, often overlooked as we mature, represents our utmost sensitivity and vulnerability. Connecting with this inner child yields heightened emotional lucidity and opens the path for deep healing. Through this reconnection, you will enhance your comprehension of personal needs and find spiritual essence, fostering joy and fun in life.