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ISSUE 72

ISSN: 2056 8398

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IN & AROUND NORTH EAST LINCOLNSHIRE”

FINEST OPTICIANS IN FINEST OPTICIANS IN LINCOLNSHIRE FINEST OPTICIANS IN1979 Purveyors of Luxury Eyewear since LINCOLNSHIRE Eye Examinations Contact since Lens 1979 Examinations Purveyors of Luxury• Eyewear LINCOLNSHIRE

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43/44 Wrawby Street, 43/44 Street, DRY AMD? Brigg,Wrawby North Lincolnshire DRY AMD? 43/44North Wrawby Street, Lincolnshire (AGE-RELATED MACULAR DEGENERATION) Brigg, DN20 8BS DRY AMD? (AGE-RELATED MACULAR DEGENERATION) Brigg, North DN20 Lincolnshire 8BS TREATMENT AVAILABLE (AGE-RELATED MACULAR DEGENERATION) TREATMENT AVAILABLE DN20 8BS 01652 653 595 TREATMENT AVAILABLE NOW! 01652 653 595 NOW! 01652 653 595 01652 649 024 NOW! 01652 649 024 Hospital Grade Advanced OCT Eye Exams Hospital Grade by Advanced Dr Janjua OCT Eye Exams by Dr Janjua OCT Eye Exams Hospital GradeFor Advanced Specialist Lenses Various Eye Conditions Specialist Lenses For Eye Conditions by DrVarious Widest Variety ofJanjua Frames in Brigg Widest Variety Frames in Conditions Brigg Specialist Lenses Forof Various Eye Widest Variety of Frames in Brigg

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drusen has also been seen! Initial research in absolutely delighted to launch a new Age-Related Macular Degeneration (AMD) fordelighted Dry AMD a safe, is a leading cause ofMacular vision loss for people(AMD) treatment drusen has also Initial absolutely to which launch is a new Age-Related Degeneration Germany hasbeen also seen! shown thisresearch therapyinto help treatment for Drypainless AMD which is a safe, is and a leading of vision loss for people non-invasive and therapy. It is aged 65 older.cause Losing central vision can Germany haswho alsohave shown this therapy to help diabetics diabetic maculopathy. non-invasive and painless therapy. It is 65 and older. Losing central vision can known as photobiomodulation (PBT) and is diabetics make itaged harder to see faces, drive, or do who have diabetic maculopathy. drusen has also been seen! Initial research in absolutely delighted to launch a new Age-Related Macular Degeneration (AMD) known as photobiomodulation (PBT) and is Germany make it harder to see faces, drive, do If youhas suffer Dry you are a cold laser system whichwhich utiliseis low levels close-up likecause cooking or fixing things treatment for Dry AMD a safe, is awork leading of vision loss fororpeople alsowith shown thisAMD, therapy to help If you suffer Dry AMD, you are benefits coldincluding laser system which utilise work like cooking or fixing things invited to with discuss the maculopathy. possible light wavelengths of low red,levels aroundclose-up the house because the central retina non-invasive and painless therapy. Ityellow is aged 65 and older. Losing central vision can of a diabetics who have diabetic to having discussthis the possible benefits of light as including wavelengths of the red,retina yellow house because the central retina and of you treatment with near infra-red to rejuvenate on invited known around as theit the macula yellow known photobiomodulation (PBT) and is make harder todevelops see faces,‘Dry’ drive, or do of youJanjua havingwith this treatment with and near infra-red towhich rejuvenate retina known as the macula develops ‘Dry’things yellow a cellular at Dry O’Brien’s Opticians on If Dr. you suffer AMD, you are a cold laser system utilise low levelson close-up work like cooking or fixing level by energising andthe providing degenerative lesions known as ‘Drusenoids Dr. Janjua at O’Brien’s Opticians on aofcellular levelallbyimportant energisingretinal and providing degenerative lesions knownthe as central ‘Drusenoids invited to discuss the benefits Wrawby Street in possible Brigg. Alternatively, lighttoincluding wavelengths of red, yellow around the house retina oxygen the cells. or Drusen’. Globally, thebecause prevalence of AMD Wrawby Street inistreatment Brigg. Alternatively, oxygen the all important retinal cells. or Drusen’. Globally, prevalence AMD ofthe youlikelihood having this with you may know someone and neartoinfra-red to rejuvenate the retina on known asincrease the macula develops ‘Dry’of yellow is estimated to bythe 20% between the likelihood you mayOpticians know someone Recent clinical using and thisproviding laser is estimated increase by 20% between Dr.(family, Janjua at is O’Brien’s on may friend or neighbour) who a cellular levelstudies by energising degenerative known as ‘Drusenoids 2020 (195.6 million)tolesions and 2030 (243.3 million). Recenthave clinical studies this laser friend orain neighbour) who and may shown an using increase the vision (family, 2020 (195.6Globally, million) and (243.3of million). Wrawby Street Brigg. Alternatively, oxygen to the all important retinalincells. or Drusen’. the 2030 prevalence AMD therapy benefit from consultation therapy have shown anin increase the vision benefit fromtreatment. a is consultation and someone and contrast sensitivity 90% ofinindividuals To date,is treatment options forby Dry AMD the likelihood you may know estimated to increase 20% between possible Dr Sheeraz Janjua using his new and contrast sensitivity in 90% oflaser individuals To date, treatment options for Dry AMD Recent clinical studies using this treatment. obtained an improvement in visual acuity possible have been to dietary (family, friend or neighbour) who may Dr Sheeraz using his 2020limited (195.6 million) andsupplements 2030 (243.3 million). who laserJanjua equipment to new treat a patient’s Call 01652 653 595 or 01652 649 024 laser equipment obtained an improvement visual acuity have been limitedHowever, to dietary supplements therapy have an increase the vision treat a patient’s benefit from653 a consultation and of who 5-8 letters onshown the letter chartin–in which is and lifestyle changes. Dr. Janjua Call 01652 595 or 01652 649 024 Dry AMDtoeye problem to make an appointment. letters sensitivity the letter – which is lifestyle changes. However, Janjua Dry AMD eye problem and in chart 90%Aof individuals Toteam date, treatment options for DryDr. AMD possible upof to5-8 2contrast lines ofon improvement! reduction in and hisand at O’Brien’s Opticians are to make treatment. an appointment. Dr Sheeraz Janjua using his new up toobtained 2 lines ofan improvement! in and team at O’Brien’s are who improvementAinreduction visual acuity havehis been limited to dietaryOpticians supplements laser equipment to treat a patient’s Call 01652 653 595 or 01652 649 024 of 5-8 letters on the letter chart – which is and lifestyle changes. However, Dr. Janjua Dry AMD eye problem to make an appointment. up to 2 lines of improvement! A reduction in and his team at O’Brien’s Opticians are

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chose O’Brien’s Optician because a short note saythank thank you you to to II originally a a O’Brien’s Opticians are close to by Itochose I O’Brien’s I chose I O’Brien’s Optician because of of JustJust a short note to tosay originally chose chose O’Brien’s O’Brien’son on O’Brien’s Opticians are by close Optician for their chose O’Brien’s Optician for their their selection and quality of glasses. recommendation some 30 30 years ago.ago. I love their selection and quality of glasses. My My everyone recommendation some years I love wherewhere everyone at O’Brien’sforforallallyour your help help I live.I I live. love I the beautiful shop at O’Brien’s love the beautiful shop contact lens expertise. is a small friendly contact lensItexpertise. It is a small friendly Dr. Janjua was thorough the friendliness ofof thethe practice and have not not front.front. test withtest Dr.with Janjua was Optician thorough and and friendliness practice when recently had eye test which which Dr Janjua has a are lovely and practice with a very personal service. I recently had my eye test Dr Janjua has close amanner lovely and a very service. O’Brien’s Opticians bymanner to Just aI short note tomy say thank you to Itheoriginally chose O’Brien’sandonhave a I chose O’Brien’s because of when I chose practice O’Brien’s with Optician for personal their more care was to given me compared been since. I love the the is kind, friendly and jovial with plenty of more care given metocompared beentotoanother anotheropticians opticians since. eye examination instilled resulted inatneeding varifocal glasses for Dr.expertise. Janjua’s examination instilled in needing varifocal glasses for is Ikind, andbeautiful jovial with of Janjua’s recommendation some 30 years ago.II love love theirwas selection and quality of glasses. My resulted everyone O’Brien’s for all your help where live. friendly I love the shopplenty Dr. contact lens It iseye a small friendly to other opticians. I love my new glasses value for money and the fact that my new to other test opticians. I love my was new thorough glasses and the the value for money and the fact confidence and he explained time. new prescription is Thehas team are more confidence heeverything explained the friendliness of the practice andthat havemy notnew enthusiasm. with Dr. Janjua firstfirst time. MyMy new is The team arefriendly more Dr Janjua a lovely manner and friendly when I recently had myprescription eye test which practice with a very and personal service. everything - theis style is and greatthey and theyreally are really glasses fitfitwell. Janjua always putsputs you you front.enthusiasm. fully. Thefully. teamThe are team always positive - the style greatwas glasses well.Dr. Dr. Janjua always always positive fantastic and everyone hasbeen been helpful, and and enthusiastic than been to another opticians since. I love the more care given toare me compared fantastic Dr. Janjua’s eye examinationareinstilled andin everyone has helpful, enthusiastic than other ofopticians resulted needing varifocal glasses for friendly and jovialother with opticians plenty comfortable. Dr. Janjua and his team are at ease during the eye examination, and and is kind, and welcoming. comfortable. Dr. Janjua and his team are at ease during the eye examination, and welcoming. value for money and the fact that my new to other opticians. I love my new glasses cheerful pleasant. I haveI been to inare the past. confidence and he explained everything cheerful pleasant. have been tomore in the past. the first time. and Myand new prescription is team friendly very approachable and friendly. does not rush. The staff at O’Brien’s are aare a enthusiasm. The W. Broughton very- approachable andand friendly. does not rush. The staff at O’Brien’s glasses fit well. Dr. Janjua always puts you the style is great they are really W. Broughton A. Wilson S. Addison fully. The team are always positive fantastic andA.everyone has been helpful, and enthusiastic than other opticians Wilson S. Addison Anonymous happy, friendly bunch. Anonymous happy, bunch. and at ease during thefriendly eye examination, comfortable. Dr. Janjua and his team are and welcoming. J. Taylor cheerful and pleasant. I have been to in the past. Taylor does not rush. TheJ.staff at O’Brien’s are a very approachable and friendly. W. Broughton A. Wilson S. Addison happy, friendly bunch. Anonymous The treatment was very quick, painless and easy. J. Taylor I have been a patient at O’Brien’s over twenty The treatment was very quick, painless and easy. I have been a patient at O’Brien’s over twenty Improvement of vision it was clearer, new spectacle lenses years. I have always been extremely happy with You get fab service at O’Brien’s. I got some great Would recommend Flynn’s wholeheartedly, very professional Improvement of vision it was clearer, new spectacle lenses years. I have been extremely get fab service at O’Brien’s. I got some great Would recommend Flynn’s wholeheartedly, very professional were needed to allow for improved vision. Very friendly the always high standard of care andhappy servicewith provided. You glasses and the staff there are nice - the experience was and knowledgeable and excellent service from all staff. The treatment was very quick, and easy.Very friendly were needed to allow for painless improved vision. the high standard of and service provided. there- are niceto- none. the experience was and knowledgeable and excellent service from all staff. staff I have atheir patient at O’Brien’s over service twenty glasses and the staff As wellbeen as care excellent customer and we are very fortunate to have this treatment locally. excellent second Mrs E Hartley As well as their excellent customer Improvement of vision it was newto spectacle lenses staff and we are veryclearer, fortunate have this treatment locally. years. I have always been extremely with and patient care they also have service a happy very good excellent second to none. E Hartleyvery professional Would recommend Flynn’sMrs wholeheartedly, You get fab service - at I got some great S. Clarke J.O’Brien’s. Ellis and patient they also have a superior very good were needed to allow for improved vision. Very friendly the care highofstandard of carethe and service provided. choice frames. I love lenses in S. Clarke J. Ellis and knowledgeable and excellent service from all staff. glasses and the staff there are nice - the experience was choice of my frames. I love superior lenses As well glasses. as theirthe excellent customer new I am incredibly gratefulinservice for the staff and we are very fortunate to have this treatment locally. excellent - second to none. Mrs E Hartley my new glasses. I am incredibly grateful theforgood and patient care they care also have for aI go very excellent professional when my S. Clarke J. Ellis excellent eye professional when I superior gomyforprescription my choice frames. I love lenses in testofwith Drcare Janjua - Ithe know eye test with - I IO’Brien’s know my has prescription my Dr new glasses. am incredibly grateful the will beJanjua perfect. a greatfor team Excellent, no difficulties and a very easy and comfortable I’d had no sight loss as yet with my AMD but I did So pleased there has been an improvement. Sight is will be perfect. a when great helpful excellentO’Brien’s professional Iteam go for and my who has arecare friendly, Excellent, splendid no difficulties a very easy and comfortable experience staff. and Improvement noticed after loss as on yetmywith my test AMD but wavy I did Soand pleased there has what been an improvement. Sight is noticenoansight improvement Amsler - less invaluable I hope to preserve I have. Thank you!! who friendly, helpful and never I’d had eye test withare Dr Janjua - I know my prescription knowledgeable. You experience splendid staff. Improvement noticed five sessions, spectacular final result. Dr Janjua and his after improvement Amsler test - lessYOU!! wavy invaluable Mrs and Lewis-Jones I hope to preserve what I have. Thank you!! linesan and greyness on aftermytreatment. THANK knowledgeable. Youaand never will be perfect. O’Brien’s has great feel rushed theyteam go notice Excellent, no difficulties very andDr comfortable five sessions, spectacular final result. Janjua and his excellent teamand areatop of easy the range! I’d and had no sight loss as with AMD but Isight did So pleased there has been Mrs an improvement. greyness after treatment. THANK Janjua is so thorough andyet took timemy to explain my YOU!! Lewis-JonesSight is feel and they go whorushed areoutfriendly, helpful and linesDr of their way to make experience splendid Improvement noticed excellentstaff. are top of the range! after notice ontook my test - less invaluable and I hope to preserve what I have. Thank you!! P.team Dawson isansoimprovement thorough time explain mywavy sight and AMD. All the staffand were so Amsler warmtoand friendly plus Youhappy. never Dr Janjua are outknowledgeable. of theirsure wayyou to make five sessions, spectacular final result. Dr Janjua and his P. Dawson lines and greyness after treatment. THANK YOU!! Mrs Lewis-Jones the staff when were giving so warm and friendly plus professional the treatment. feel rushed and they go and AMD. All sure you are R. happy. excellent team are top of the range! Allen Dr Janjua is so thorough tookthe timetreatment. to explain my sight professional when giving out of their way to make Mrsand Trueman R.sure Allen P. Dawson and AMD. All the staff so warm and friendly plus you are happy. Mrs were Trueman professional when giving the treatment. PATiENTs R. Allen Professional Eyewear Styling Dry Eye and Blepharitis Treatment MrsService Trueman PATiENTs REgisTER

OR OGRF T IN INOGKF ND EN KLO E GTFORD LOO INED EDPIN NK N P A O E DENRT IND LOSIC NED EN EREEVPAIC AEND RE N SERVIND EIG ENSIC D V S? IG R S D DESE BD ?NER RSA SN IG BRADNE ANDS? R B

Professional Service Low VisionEyewear Aids andStyling Specialists lenses for LowMacular Vision Aids and Specialists lenses for Degeneration (AMD), Service Glaucoma and More Professional Eyewear Styling Macular Degeneration Glaucoma and More Low Vision Aids and (AMD), Specialists lenses for Macular Degeneration (AMD), Glaucoma and More

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Dry Eye and Blepharitis Treatment REgisTER UK Optician Awards runners-up 2018 & 2019! PATiENTs Dry Eye and Blepharitis UK Optician AwardsTreatment runners-up 2018 & 2019!REgisTER UK Optician Awards runners-up 2018 & 2019!

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HEALTH & WELLBEING GYMOPHOBICS...................................................Page 02 SPORTABILITY.....................................................Page 03

REVITALISE YOUR HEALTH: A FRESH START TO THE NEW YEAR

As the glitter and warmth of the festive season start to fade, many of us are left with a few extra pounds as a lingering reminder of the joyous celebrations. But fear not, as the new year brings with it a golden opportunity to embark on a journey towards better health and weight loss.

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DECK 06 THE HALLS: A GUIDE TO PREPARING YOUR HOME FOR CHRISTMAS

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HATE GYMS? LOVE GYMOPHOBICS! If you have never been attracted to using a Gym then you are no different to the 83 percent of the population who feel the same. Yet some 250,000 women have already changed their mind and love being members of Gymophobics. As the leading ladies-only health & figure improvement Centres in the UK, Gymophobics specialise in working with women of all ages who are keen to improve their health & fitness, lose weight and tone and trim their figure. You are never alone at Gymophobics! Expect VIP attention and a personalised prescription. Results come quickly using ‘AIR’ equipment which takes the work out of the workout. Members love our holistic approach which includes diet and a home exercise prescription as well as the 30 minute Gym workouts and Lifestyle counselling! There are no age limits either as members range from Teens to the over 60’s. There are many unique features to the Gymophobics concept. Unlike conventional Gyms which focus on ‘resistance’ exercise, at Gymophobics each prescription is based on something called RESISTED TENSION (RT) which integrates two exercise modalities. This is the first system to have been awarded a Trade Mark and was devised by Gymophobics Founder Donna Hubbard based on her career as a competitive Swimmer back in the 1970’s. RT allows the member to use less resistance when exercising but results in faster inch loss! A double whammy! There is no over crowding or waiting around at Gymophobics as each member visits by appointment and each prescription is monitored and updated every 3 weeks. No wonder then that results come faster than you ever dreamt possible! It is no exaggeration to say that Gymophobics can change your life for the better. Just two or three 30 minute sessions each week is all it takes to restore the figure you deserve and add life to your years and years to your life! You will love the friendly female atmosphere, the supportive community environmentand the staff who care so much about your results!

To learn more visit our web site at : www.Gymophobics.co.uk then call your nearest Centre to arrange a Free Guest Visit. 02

REVITALISE YOUR HEALTH: A FRESH START TO THE NEW YEAR

ith resolutions in place and a renewed commitment to well-being, let’s explore some practical steps to kickstart a healthier lifestyle.

Hit the Gym: One of the classic resolutions involves hitting the gym, and for good reason. Regular exercise not only aids in shedding those post-holiday pounds but also contributes to improved mood, increased energy levels, and overall well-being. Whether you’re a seasoned fitness enthusiast or a beginner, finding a workout routine that suits your preferences and schedule is essential. From cardio sessions to strength training, there’s a myriad of options to choose from. Embrace Healthy Eating: After indulging in festive feasts, it’s time to reset your dietary habits. Focus on incorporating nutrient-dense foods into your meals, such as fresh fruits, vegetables, lean proteins, and whole grains. Opt for local produce when possible, supporting both your health and the community. Planning and preparing meals in advance can help you make mindful food choices, reducing the temptation of reaching for unhealthy snacks.

night, as insufficient rest can negatively impact your energy levels and hinder weight loss efforts. Set Realistic Goals: While it’s tempting to set ambitious resolutions, it’s crucial to establish realistic and achievable goals. Break down your larger health and weight loss objectives into smaller, manageable steps. Celebrate each milestone along the way, fostering a sense of accomplishment and motivation to stay on track.

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Get Active in Everyday Life: Exercise doesn’t have to be confined to the gym. Incorporate physical activity into your daily routine by opting for more active modes of transportation. Consider cycling to work, taking the stairs instead of the elevator, or scheduling regular walks. These small changes can make a significant impact on your overall fitness and contribute to weight loss over time. Hydrate and Rest: Don’t underestimate the power of hydration and adequate sleep in your health journey. Drinking enough water supports digestion, boosts metabolism, and helps control appetite. Ensure you’re getting quality sleep each

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A GUIDE TO PREPARING YOUR HOME FOR CHRISTMAS

As the festive season approaches, it’s time to transform your home and garden into a winter wonderland that radiates the spirit of Christmas.

rom the iconic Christmas tree taking centre stage in the living room to the twinkling lights adorning your garden and the welcoming wreath on the front door, let’s delve into the art of creating a warm and inviting holiday atmosphere. THE CHRISTMAS TREE: A Time-Honored Tradition The Christmas tree is undoubtedly the star of the show when it comes to holiday decorations. Begin by selecting a tree that fits your space and personal style. Whether you opt for a traditional evergreen or a modern artificial tree, the key is to make it your own. Start by stringing lights evenly around the tree, ensuring a balanced and festive glow. Choose a color scheme for your ornaments—whether it’s classic red and green, winter whites and blues, or a vibrant mix of colors. Personalise your tree with cherished ornaments, each carrying its own sentimental value. Consider adding a tree topper that complements your theme, such as a sparkling star or an elegant angel. And don’t forget the tree skirt—a decorative touch that completes the look and hides the tree stand. LIGHTS IN THE GARDEN: Guiding the Way to Holiday Magic Extend the festive ambiance beyond the walls of your home

by illuminating your garden with twinkling lights. Outdoor Christmas lights come in various shapes, sizes, and colors, allowing you to get creative with your display. Start by outlining the pathways, trees, and shrubs with strings of lights. Opt for warm white lights for a classic feel or go bold with multi-coloured strands for a playful touch. Consider using net lights for easy draping over bushes and hedges. To add a touch of magic, incorporate lighted figurines or outdoor Christmas decorations. Whether it’s a jolly Santa Claus, a reindeer, or a nativity scene, these additions bring the spirit of Christmas to your outdoor space. THE WELCOMING WREATH: A Festive Greeting at the Front Door Make a lasting impression on your guests by adorning your front door with a beautiful Christmas wreath. Wreaths are versatile and can be crafted from a variety of materials, including fresh greenery, faux foliage, or even a mix of both. Select a wreath that complements your overall decorating theme. Traditionalists may opt for a classic evergreen wreath adorned with red bows and ornaments, while those with a modern aesthetic might prefer a minimalist design with metallic accents.

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WINTERISING YOUR GARDEN: FROM PLANTS TO GARAGE DOORS As the vibrant colors of autumn fade away, it’s time to shift our focus to preparing our gardens for the winter chill.

interising your garden goes beyond just protecting your plants; it also involves securing other outdoor elements, like your garage door. In this article, we’ll explore comprehensive tips to ensure your garden - and even your garage door - are well-prepared for the upcoming winter months.

Sealing Gaps and Insulating: Check for gaps around the garage door and windows. Cold drafts can not only make your garage uncomfortable but also affect the temperature inside your home. Use weatherstripping to seal gaps and consider adding insulation to the garage door. This not only protects your belongings but also reduces heating costs during winter.

Pruning and Mulching: Start by pruning your plants and removing dead or diseased branches. This not only enhances the overall health of your garden but also prevents potential hazards during heavy snowfall. Once pruning is complete, add a layer of mulch to insulate the soil and protect plant roots from freezing temperatures.

Snow Removal Plan: Have a snow removal plan in place. Whether you use a snow blower or manual shoveling, make sure you can easily access your garage and navigate around your garden without causing damage to plants or structures. Consider storing snow removal equipment in an easily accessible location within the garage.

Protecting Perennials: For perennials, consider covering them with burlap or a frost cloth to shield them from harsh winter winds. This extra layer acts as a barrier against extreme weather conditions, preserving the energy and vitality of your plants for the upcoming spring.

As you prepare your garden for winter, don’t overlook the importance of maintaining your garage door. By taking these comprehensive steps, you’ll not only protect your plants but also ensure that your garage remains a functional and secure space during the colder months. Embrace the winter with a well-prepared garden and a garage door that stands up to the elements.

Cleaning and Storing Garden Tools: Before the snow accumulates, clean and store your garden tools properly. Remove any soil, debris, or moisture to prevent rusting. Apply a thin layer of oil to metal parts for additional protection. This ensures your tools are ready to go when the gardening season returns.

• We do all aspects of blinds • Roller and vertical we make to measure at our unit • We do free measures and ﬁtting Garage Door Maintenance: Your garage door plays a crucial role in protecting not only your vehicles but also any gardening equipment or supplies you may store inside. Inspect the garage door for any visible damage or wear and tear. Consider upgrading to a new garage door if your current one is showing signs of aging. A new garage door not only enhances the aesthetics of your home but also improves insulation, helping regulate temperature and energy efficiency.

Ashade24@hotmail.com Find us on @Ashade sunblinds

Telephone: 01482 219308 Mobile: 07949 137027 Unit 24, Boulevard Unit, Factory Estate, Hull, HU3 4AY

JEWELLERY

SECONDHAND SUSTAINABILITY! The term 'sustainability' refers to the human ability to exist and develop without depleting the earth's natural resources for future generations. Many people therefore choose to shop sustainably - which means they are mindful of the environmental impact of the products being purchased. By opting for pre-loved jewellery, you contribute to the reduction in demand for newly mined metals and gemstones. As a result, this minimises the environmental impact associated with the extraction and production processes involved in mining metals and gemstones by conserving natural resources and lowering carbon emissions. This makes buying pre-loved jewellery the perfect solution when aiming to shop sustainably. Secondhand jewellery causes no new damage to the environment and gives new life and longevity to existing pieces - all whilst helping to preserve earth's natural resources!

Alternatively, customers looking to add some brand new sparkle to their jewellery collection, whilst also shopping sustainably, can look towards Segal’s beautiful laboratory grown diamond collection! Laboratory grown diamonds are another example of a sustainable purchase as the resources needed to grow these diamonds are far less limited than the diamonds that are formed in the earth. Not only do laboratory grown diamonds help to preserve natural resources, but they are far less damaging to the environment and its ecosystems in comparison to the diamond mining process.

Segal’s Jewellers present an extensive and exquisite selection of pre-owned and antique jewellery, offering one of the finest and most expansive collections in the region. From cherished preloved necklaces to captivating diamond engagement rings, they epitomize timeless elegance and unparalleled craftsmanship.

Visit us online at www.segalsjewellers.co.uk or instore HULL: Chariot House, 57 Carr Lane, HU1 3RF 01482 225639 GRIMSBY: Freshney Place Shopping Centre, 59 Friargate Mall, Freshney Place, DN31 1QQ 01472 354891

MOBILITY

BEECHWOOD MOBILTY - 27 YEARS OF FAMILY-DRIVEN MOBILITY SOLUTIONS As the leaves start to fall and the air turns crisp, it can only mean one thing – Halloween is just around the corner! It’s the perfect time to let your creativity run wild and transform your home into a spooky, enchanting, and fun-filled haven for family and friends.

estled in the heart of Hull, East Yorkshire, Beechwood Mobility Limited stands as a testament to the enduring spirit of a family-run business. For the past 27 years, this establishment has been a cornerstone of the community, providing topnotch mobility solutions and fostering a sense of trust and reliability among its customers. Products and Services: Founded in 1996, Beechwood Mobility Limited specialiSes in a wide range of mobility aids and equipment designed to enhance the lives of individuals with mobility challenges. From scooters and powerchairs to stairlifts and adjustable beds, the company offers a comprehensive selection of products to cater to diverse needs. One of the key strengths of Beechwood Mobility Limited is its personalized approach to customer service. The team understands that each individual has unique requirements, and they take the time to assess and recommend solutions tailored to the specific

FREE CALLOUT

needs of their customers. Community Engagement: Beyond its role as a business, Beechwood Mobility Limited is deeply rooted in the local community. The family values that underpin the company’s ethos extend to their relationships with customers and the broader community. Over the years, Beechwood Mobility Limited has sponsored local events, supported charitable initiatives, and actively contributed to the well-being of the people in Hull. Customer Testimonials: The success of Beechwood Mobility Limited is best reflected in the heartfelt testimonials of its satisfied customers. Many individuals have shared stories of how the company’s products and services have positively impacted their lives, providing them with newfound independence and a higher quality of life.

Beechwood Mobility Ltd

HOME VISITS

Low Prices And Excellent Service A Local Family Business • Stairlifts • Rise Recline Chairs • Daily Living Aids • Wheelchairs • Rollators • Walking Aids • New and Used Mobility Scooters and Repairs & Servicing

HELPING TO KEEP PEOPLE MOBILE AND ON THE MOVE 300 Hessle Road, Hull HU3 3DU | Family Run For 27 Years

Tel: 01482 222272 11

MOTOR SALES, HIRE & REPAIR

North East Lincolnshire

Hull & Surrounding Areas

We’ve got Retail, Trade, Leisure & Entertainment covered in your region! theadvertisernel.com / theadvertiserhull.com Find us on social media chris@waltonspublications.com joanne@waltonspublications.com

A GUIDE TO PREPARING YOUR VEHICLE FOR HARSH WINTER CONDITIONS As winter descends with its icy grip, it’s crucial to ensure that your vehicle is ready to tackle the challenges that come with the season.

rom navigating snowy roads to combating freezing temperatures, taking the time to prepare your car can make all the difference in ensuring a safe and smooth winter journey. Let’s explore some essential steps to winterize your wheels and face the cold months with confidence. Choose Reputable Garages for Servicing: Before winter sets in, consider scheduling a comprehensive service for your vehicle at a reputable garage. A professional inspection can identify and address any underlying issues that might compromise your car’s performance in winter conditions. From checking fluid levels to examining the overall health of your vehicle, a service ensures that your car is in topnotch condition. Oil Change and Fluid Top-Up: Winter demands more from your car’s engine, making it essential to change and top up crucial fluids. Ensure that your vehicle has the right viscosity of oil to handle colder temperatures. Additionally, check and top up windshield washer fluid to guarantee clear visibility during snowy drives. Invest in Snow-Ready Tyres: Navigating icy and snow-covered roads requires proper traction, and investing in snow-ready tyres is a gamechanger. Check your current tyres for sufficient tread depth and consider replacing them if needed. Tyres

with deep treads are designed to provide better grip, enhancing your safety on winter roads. Check or Change Your Battery: Cold weather can be tough on car batteries, leading to potential issues in starting your vehicle. Have your battery tested to ensure it’s in good condition, and consider replacing it if it’s older or showing signs of weakness. A reliable battery is essential for a hassle-free winter driving experience. Replace Wiper Blades for Clear Vision: Snow, sleet, and freezing rain can severely impact visibility, making functional wiper blades a must. Inspect your wiper blades for any signs of wear and tear, and replace them if necessary. Investing in quality, winterspecific wiper blades ensures effective windshield clearing during inclement weather. Winterising your vehicle is a proactive approach to safeguarding both your car and your safety during the colder months. Regular servicing at reputable garages, changing and topping up fluids, investing in snow-ready tyres, checking or changing your battery, and replacing wiper blades are crucial steps in preparing your vehicle for winter conditions. By taking these measures, you can confidently navigate winter roads, knowing that your car is equipped to handle whatever challenges the season brings. Stay safe and enjoy the winter wonderland with peace of mind on the road.

OPTICIANS

BREAKOUT TREATMENT FOR DRY AMD EYE PROBLEMS NOW AVAILABLE LOCALLY

As we age, our sight tends to become less clear, and some of us will develop what is known as “Dry Age-related Macular Degeneration”. When this happens, the central area of our vision darkens and becomes blurred, NEW O’Brien’s Opticians introduces making it difficult to see detail, and preventing activities such as latest driving,technology reading, watching TV, using PATiENTs REgisTER computers,imaging tablets, and on. Even recognisingEye faces can prove difficult. forso 4D ADVANCED Examination in Brigg TODAY!

ntil recently, there were• no effective to Dr.produce of yellow andthis new infra-red light to New technology offers earlytreatments detection “We arered, really excited to offer our patients technology, Janjua is now able low to identify levels and of eye disease monitor the smallest change. 4D HD OCT advanced eye examination,” said Dr. Janjua the SPECTRALIS we can examine and providing Following completion of higher qualificationsbeing in Glaucoma The HEIDELBERG SPECTRALIS 4D HD OCT ADVANCED of“Using for Dry AMD, the only suggestions stimulate the centre vision bytechnology, energising tiny details that help us detect eye disease at the earliest and Medical Retina from the College of Optometrists Eye Examination is the same instrument that can be found through Cardiff University, Dr. Janjua and his team at stages, reducing the risk of sight loss and improving at some of the best hospital eye departments including the O’Brien’s Opticians in Brigg continue to striveNow, to make lifestyle changes or dietary supplements. oxygen cell repair. our patient’s lives.” Queens Medical Centre in for Nottingham and Manchester’s a difference in the fight against the 50% of sight loss Royal Eye Hospital. It uses a patented eye-tracking Common eye diseases can impair vision and cause cases that could be avoided each year. Highlighting the system that allows Dr. Janjua to identify those at risk of sufferers will be delighted tothanlearn there permanent vision loss if not caught at an early stage. fact that more 100 people inthat the UK start to lose eye disease more easily. The tracking system allows the The best preventative measure to protect good vision is their sight each day, they are promoting the importance scan to be placed in exactly the same place (to one an annual ADVANCED EYE EXAMINATION, of the earliestlocally. possible diagnosis. micronResults which is a 1/100th offrom a hair) at eachextensive visit, giving a is a newly developed treatment available ItWithisan ADVANCED a safe, 3Dtrue monitored trials of the therapy Eye Examination being much more than a new pair of and treatment when needed. 4D view of change over time. This helps to reveal eye spectacles or contact lenses, the practice has invested disease which may not yet be noticeable by the patient or O’Brien’s Opticians are dedicated to providing in the most advanced diagnostic technology so early non-invasive, painless therapy which is fully approved show that AMD sufferers, there can be an detectable with a basic eye exam.for many Dry patients with the highest quality ophthalmic lenses changes in the eye can be detected, long before there and now the most technologically advanced care. are any obvious symptoms: this allows for early treatment Fast, painless and non-contact, the scan does not For more information us at 01652 653 595 or under European and UK directives.and improvement in of contact vision corresponding to include any bright flashes of light or puffs of air, sharpness better results. With the latest SPECTRALIS 4D high and takes place in seconds. 01652 649 024 or visit www.obriensopticians.co.uk. definition Optical Coherence Tomography (OCT) imaging some 5 or 8 extra letters on the testing chart. This therapy This breakthrough treatment is known as has also been shownJUST to helpTAKE diabetics who have certain eye DON’T photobiomodulation (PBT) and uses a cold laser system problems related to theirFOR diabetes. OUR WORD IT… Examinations by

Dr. Janjua

READ WHAT OUR CUSTOMERS

HAVE TOthis SAY…. Dr Sheeraz Janjua is now providing new treatment at his special clinics held regularly at O’Brien’s Opticians in Brigg. He can be contacted on 01652 653595.

I chose O’Brien’s Optician because of their selection and quality of glasses. My test with Dr. Janjua was thorough and more care was given to me compared to other opticians. I love my new glasses - the style is great and they are really comfortable. Dr. Janjua and his team are very approachable and friendly. Anonymous

I have been a patient at O’Brien’s over twenty years. I have always been extremely happy with the high standard of care and service provided. As well as their excellent customer service and patient care they also have a very good choice of frames. I love the superior lenses in my new glasses. I am incredibly grateful for the excellent professional care when I go for my eye test with Dr Janjua - I know my prescription will be perfect. O’Brien’s has a great team who are friendly, helpful and knowledgeable. You never feel rushed and they go out of their way to make sure you are happy. R. Allen

FOR KING LOO ENDENT P E IND ICE AND SERV IGNER DES DS? BRAN 43 YEARS Dr Sheeraz Janjua

Just a short note to say thank you to everyone at O’Brien’s for all your help when I recently had my eye test which resulted in needing varifocal glasses for the first time. My new prescription is fantastic and everyone has been helpful, cheerful and pleasant. A. Wilson

I originally chose O’Brien’s on a recommendation some 30 years ago. I love the friendliness of the practice and have not been to another opticians since. I love the value for money and the fact that my new glasses fit well. Dr. Janjua always puts you at ease during the eye examination, and does not rush. The staff at O’Brien’s are a happy, friendly bunch. J. Taylor

You get fab service at O’Brien’s. I got some great glasses and the staff there are nice - the experience was excellent - second to none. J. Ellis

I like to shop local, that is why I chose O’Brien’s. They are more experienced, professional and personal than other opticians. Dr Janjua put me at ease and is genuinely interested in my eyecare - I am not treated as just a number. All the staff are lovely. C. Hackford

Professional Eyewear Styling Service Low Vision Aids and Specialists lenses for Macular Degeneration (AMD), Glaucoma and More

O’Brien’s Opticians are close by to where I live. I love the beautiful shop front. Dr Janjua has a lovely manner and is kind, friendly and jovial with plenty of enthusiasm. The team are more friendly and enthusiastic than other opticians I have been to in the past. S. Addison

Great choice of frames to choose from and excellent service. Thorough eye test also carried out. Would highly recommend. D. Boulton

I chose O’Brien’s as they are a local firm with good reviews. They have different examinations which have indicated vision issues that were not previously detected. Dr. Janjua was very thorough, patient and explained the issues found with my vision. He inspired trust not always felt with other opticians. I found the staff at O’Brien’s Opticians very kind, caring, helpful and competent. S. Hanson

I chose O’Brien’s Optician for their contact lens expertise. It is a small friendly practice with a very personal service. Dr. Janjua’s eye examination instilled confidence and he explained everything fully. The team are always positive and welcoming. W. Broughton

A good reputation is what made me choose O’Brien’s. I like their professionalism and very high standards. An excellent experience compared to other opticians. My glasses are very stylish. Dr. Janjua was very professional and a gentleman, and the rest of the team are very helpful and friendly. V. Keane

The practice is professional, the staff are always helpful and friendly. My glasses are modern and stylish. Dr. Janjua is helpful, knowledgeable but above all projects professionalism. I have full confidence in his abilities. The team meet each appointment with a calm professionalism. G. O’Brien

Dry Eye and Blepharitis Treatment UK Optician Awards runners-up 2018 & 2019!

FINEST OPTICIANS IN LINCOLNSHIRE Purveyors of Luxury Eyewear since 1979

Eye Examinations • ContacttoLens Dr Sheeraz Janjua using his new laser equipment treatExaminations • State-of-The-Art Equipment a patient’s Dry AMD eye problem.

43/44 WRAWBY STREET, BRIGG, NORTH LINCOLNSHIRE OPHTHALMIC OPTICIANS & CONTACT LENS SPECIALIST OPTOMETRIST - Dr. S A Janjua BSc(Hons) MCOptom Doptom Prof Cert Glau Prof Cert LV Prof Cert Med Ret DipSV OPENING HOURS - MONDAY TO FRIDAY 9.00 - 5.00, SATURDAY 9.00 - 4.00 • NEW PATIENTS WELCOME WEB: www.obriensopticians.com EMAIL: enquiries@obriensopticians.co.uk TEL: 01652 653 595 / 01652 649024

An impression of how Dry AMD can affect central vision, and gradually become more disabling.

Visit O’Brien’s See Dr. Janjua See Better.

SHOPPING & RETAIL

CHRISTMAS SHOPPING GUIDE 2023 Tis the season to be shopping, and we’ve got a guide to make your Christmas wishlists come true. From shopping centres to local markets, discover the perfect gift buying outlets to make your family’s holiday season unforgettable.

CLEETHORPES

KINGTON-UPON-HULL

www.facebook.com/stpetersavenue/?locale=en_GB GENERAL OPENING TIMES: 09.00 - 17.00 CAR PARKING: Monday to Sunday from £1 (FREE on Saturday 2nd December) CHRISTMAS TREE LIGHT SWITCH-ON EVENT: Friday 1st December

www.princesquay.com GENERAL OPENING TIMES: 09.00 - 17.30 Monday to Saturday. 10.30 - 16.30 Sunday CAR PARKING: Monday to Sunday from £3

GRIMSBY

www.prospectshoppingcentre.co.uk GENERAL OPENING TIMES: 08.00 - 18.00 Monday to Saturday. 10.30 - 16.30 Sunday CAR PARKING: Monday to Sunday from £2

ST PETERS AVENUE & MARKET PLACE

FRESHNEY PLACE SHOPPING CENTRE

www.freshneyplace.co.uk GENERAL OPENING TIMES: 09.00 - 17.30 CAR PARKING: Monday to Sunday from £1

FREEMAN STREET MARKET

GENERAL OPENING HOURS: Tuesday, Friday & Saturday: 8AM - 4PM Wednesday : 8.30AM - 2 PM Thursday (select stalls only) 8.30AM - 2PM. CAR PARKING: FREE for up to 2 hours

PRINCES QUAY SHOPPING CENTRE

PROSPECT SHOPPING CENTRE

ST STEPHENS SHOPPING CENTRE

www.ststephens-hull.com GENERAL OPENING TIMES: 09.00 - 19.00 Monday to Saturday. 10.30 - 16.30 Sunday CAR PARKING: Monday to Sunday from £2.50 Visit centre websites in December for Christmas Opening Hours

Your Local Florist delivering fresh ﬂowers daily, we are a small family run business and have been known to be half the price of other local ﬂorists.

Flowers for all occasions, from birthdays, weddings, anniversaries and many more

Our delivery service is available from 9am to 6pm Monday to Saturday and Sunday by arrangement.

Telephone: 01472 343413 69 Grimsby Road, Cleethorpes DN35 7AF Hours: Mon-Sat 09.00-17.30

www.shortsﬂorist.co.uk 15

SHOPPING & RETAIL

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8am-6pm Monday to Saturday

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Christmas Day Closed Boxing Day 10.30- 16.30 New Year's Eve 10.30 - 16.30 News Year Day Closed

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(normal trading hours throughout December). Christmas Eve 10.30 - 16.30

SHOPPING & RETAIL

FESTIVE CHEER IN KINGSTON-UPONHULL & NORTH EAST LINCOLNSHIRE: A CHRISTMAS SHOPPING EXTRAVAGANZA plus santa

‘Tis the season of merriment, and in Kingston Upon Hull and North East Lincolnshire, the spirit of Christmas comes alive in the bustling shopping centers and markets.

s shoppers embark on their quest for the perfect gifts, the vibrant atmosphere and array of options make the holiday shopping experience truly magical.

Santas Grotto Extravaganza Adding an extra sprinkle of joy for the little ones, several locations in both Hull and North East Lincolnshire are hosting Santa’s Grotto experiences.

The Heart of Hull: Prospect Centre and Princes Quay Shopping Centre In Kingston Upon Hull, The Prospect Centre and Princes Quay Shopping Centre stand as iconic hubs for Christmas shopping. The Prospect Centre, with its diverse range of shops, offers a one-stop destination for fashion, beauty, and electronics. As the festive lights adorn the streets, shoppers can immerse themselves in the joyous ambiance while finding the ideal presents for loved ones.

The Grimsby Garden Centre, Freeman Street Market, Princes Quay Shopping Centre, and North Bransholme Shopping Centre are transforming into winter wonderlands, providing children with the opportunity to meet Santa Claus and share their Christmas wishes.

Princes Quay Shopping Centre, situated on the waterfront, adds a touch of elegance to the Christmas shopping spree. Boasting a mix of high-street and designer brands, Princes Quay is a haven for those seeking both luxury and affordability. The breathtaking views of the marina add an extra layer of charm to the holiday shopping experience. Grimsby’s Shopping Delights: Freshney Place and Freeman Street Market Venturing into North East Lincolnshire, Grimsby offers its own array of shopping delights. Freshney Place, with its vast selection of stores, is a premier destination for those seeking a diverse range of gifts. From fashion and beauty to electronics and home decor, Freshney Place caters to every festive shopping need. For a unique and traditional shopping experience, Freeman Street Market in Grimsby is a treasure trove of local delights. The market buzzes with activity, offering an authentic taste of the region with stalls featuring fresh produce, handmade crafts, and unique gifts. It’s the perfect place to discover hidden gems and support local businesses during the holiday season.

These enchanting grottos not only bring smiles to children’s faces but also create lasting memories for families during the festive season. The cheerful ambiance, festive decorations, and the jolly presence of Santa himself make these experiences a highlight of the Christmas shopping journey. In Kingston Upon Hull and North East Lincolnshire, the Christmas shopping experience is not just about finding the perfect gifts but also about immersing oneself in the festive spirit that permeates the air.

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