WANDER / FALL 18 / EAT WELL
Wheatgrass Cleanser Makes about 1 cup (250 mL)
Sweet and salty, with a slight kick from the ginger, this is a beautifully balanced juice, loaded with chlorophyll and a wide range of nutrients. It does, however, pack quite a punch, so you’ll want to introduce this highly nutritious juice into your diet slowly.
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Tips To peel ginger root quickly and easily, simply use the edge of a teaspoon. Scrape it back and forth along the root to remove the skin and reveal the yellow flesh underneath. While we recommend using fresh wheatgrass juice in this recipe, you’ll also get great results with frozen organic wheatgrass shots (available in the freezer section of most health food stores). If you are juicing wheatgrass yourself, be sure to do it before juicing the celery and ginger, so it’s ready to whisk in immediately. Ingredients:
Instructions:
1 stalk celery, chopped 1 1⁄8-inch (3 mm) piece peeled gingerroot 2 oz. (60ml) wheatgrass juice
Using a juicer, process celery and ginger. Add wheatgrass juice and whisk well. Serve immediately.
Juice Guru’s Tips We recommend drinking only 1 cup (250 mL) of this juice per day because of wheatgrass’s incredible vitamin and mineral content. A little is all you need. Some people find the taste of wheatgrass too sweet, and it can even elicit a gag reflex. If this happens to you, just take it slowly. Once you start consuming wheatgrass on a regular basis (two to three times a week), you will build up a tolerance—as will your taste buds.
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