Wander Magazine Spring 2024 by Wander Magazine

VO LU M E 1 0 • I S S U E 1

IMAGE: © ROBERTS & CO | @JROBERTS.CO

WANDER / LETTER FROM THE EDITOR

PUBLISHER & CO-FOUNDER Matthew Ross EDITOR & CO-FOUNDER Kristina Smith WEST COAST BUREAU Mark Stanton PROOFING C.J. Ross PARTNERSHIPS creative@wander-mag.com CONNECT editor@wander-mag.com

Water. It makes up roughly 60% of our bodies. It hydrates us, nourishes us, sustains us. Wander is about wellness, about adventure, about travel. And so much of this revolves around water. Oceans, lakes, rivers, ponds, and streams…we reflect next to their shorelines. We swim in their currents. We breathe in their ebbs and flows. CONTRIBUTORS Diana Ballon Monique Giroux Christopher Ludgate Kristina Smith MARKETING & CREATIVE Springfed Creative Inc. design@springfedcreative.ca

So we dedicate this issue to water. Crucial to life on our planet. We give thanks and are reminded to take deeper action to protect our blue world. From the wild Atlantic shorelines of Ireland, Cape Cod, and Nova Scotia to the spiritual depths of our own unchartered waters, this issue offers you an inspiring selection of aquatic features. Plus, we welcome more nature into our homes, tackle burnout and mental fitness, and sit down to dine at two luxe resorts in Dominica. Let’s dive in.

IMAGE: © MATHEO, UNSPLASH

Thank you for reading, COVER PHOTO Oceanstone Resort & Spa © Roberts & Co | @jroberts.co

Kristina Smith Editor-in-Chief

Springfed Creative is a strategic content company specializing in travel and destination marketing. Wander is published by Springfed Creative Inc. and distributed through partners. No part of this publication may be copied or distributed without the written consent of the publisher. The views expressed by contributors are not necessarily those of the publisher, editor, or partners.

WANDER / TABLE OF CONTENTS

LIVE WELL

EAT WELL

10 From Burnout to Balance

32 The Farm Table

18 Better Questions, Better Life

42 Mission: Hydration

24 Bringing More Nature into Your Home

46 Eating Well in Dominica

IMAGE: © COULIBRI RIDGE

WANDER / TABLE OF CONTENTS

TRAVEL WELL

ESSENTIALS 58 Curated Goods for Life at Home

76 Ireland: The Untamed Wild Atlantic Way

& On the Road

86 Escape to the Cape: Unwind, Spa & Dine 94 Uncharted Waters: A Solo Traveller's Journey 102 Wild & Immersive: New Hydrothermal Spa in Nova Scotia

112 Chilean Dreamscapes 122 Ask a Travel Coach 5

IMAGES (L TO R): © SECRET BAY, © MONIQUE GIROUX, © CHRISTOPHER LUDGATE, © OCEAN EDGE

WANDER / CONTRIBUTORS

Diana Ballon Eating Well in Dominica Diana is a Toronto-based health and travel writer with a specialty in mental health communications. Her articles focus on wellness, fitness and outdoor adventures and have been published in The Toronto Star, Zoomer Magazine, Best Health Magazine, AARP’s The Ethel, Broadview Magazine, Azure, CAA Magazine, Canadian Cycling Magazine, Daily Hive, Travel Life Magazine and others. dianaballon.com

Monique Giroux Uncharted Waters: A Solo Traveller's Journey Monique retired early from a professional career to embrace a minimalist, nomadic lifestyle. Inspired by a life-changing experience, she became a certified Forest Therapy Guide, Reiki Master, and coach. Today, Monique empowers clients to slow down, find joy, and connect with their intuition through nature connection and energy healing. linktr.ee/flourishment

Christopher Ludgate Ireland: The Untamed Wild Atlantic Way / Chilean Dreamscapes Chris is a writer, photographer, and award-winning filmmaker with a background in hometown NYC’s indie scene. With tailor-made itineraries beyond the ordinary, his travel stories combine culture, wellness, the outdoors, luxury, and history. He's a longtime advocate for holistic health and animal rights as well as an avid gardener, cook, and cat dad. wanderamatravel.com

Kristina Smith Escape to the Cape: Unwind, Spa & Dine As the Co-Founder and Editor of Wander, Kristina is passionate about inspiring people to optimize mind, body, and spirit through transformative travel experiences. A few years back, she and her family traded in a hectic city lifestyle for outdoor adventure on the shores of Georgian Bay, Canada. muckrack.com/kristina-smith-wander 7

IMAGE: © JEREMY BISHOP UNSPLASH

YOU CAN'T STOP THE WAV E S , B U T YO U C A N L E A R N TO S U R F.

- J O N K A B AT- Z I N N

FROM BURNOUT TO BALANCE

IMAGE: © PATRICK ROBERT DOYLE, UNSPLASH

R E I M AG I N I N G T H E W E L L N E S S R E T R E AT M O D E L

I N PA R T N E R S H I P W I T H LUXU RY E X E C U T I V E W E L L N E SS 11

IMAGE: © FARHAN ABAS, UNSPLASH

IMAGE: © SUCCESS SISTERS MAGAZINE

Linda Mullins is no stranger to burnout. When she experienced burnout from her corporate leadership roles, she jumped off the hamster wheel to attend an immersive fitness retreat experience that profoundly impacted her life and health. From that experience, she created a more holistic and balanced approach to help others overcome overwhelm, burnout, and trauma from life events. As Executive Coach and Founder of Luxury Executive Wellness, she designs personalized wellness retreats targeting burnout recovery as well as corporate and board retreats. Linda’s passion and calling is to help people identify root causes and triggers to mindsets and behaviours, then release the things that no longer serve them. Since it takes a village, she began recruiting and vetting compassionate experts in mental health and natural medicine to deliver transformative results to clients.

in the areas of neuroscience, peak performance mental health, naturopathic medicine, mindfulness, fitness, and wellness. The selected team travels to resort properties to meet clients and host powerful, customized immersive experiences that level up physical, mental, spiritual and emotional wellbeing, renewing purpose and increasing joy.

In 2017, she reimagined the wellness retreat model by assembling top-notch concierge teams of wellness practitioners throughout the U.S., Mexico, and Europe

WE SPOKE WITH LINDA TO LEARN MORE ABOUT ADDRESSING THE ROOT CAUSES OF BURNOUT AND THE BUSINESS OF CORPORATE RETREATS. 13

IMAGE: © RYAN JUSTICE

WANDER: WITH THE RISE IN AWARENESS ABOUT MENTAL HEALTH AND BURNOUT, HOW HAS THE DEMAND FOR YOUR SERVICES EVOLVED OVER THE YEARS, PARTICULARLY IN THE WAKE OF THE PANDEMIC?

YOUR COMPANY EMPHASIZES ADDRESSING THE ROOT CAUSES OF BURNOUT. COULD YOU DELVE INTO SOME OF THE STRATEGIES OR METHODOLOGIES EMPLOYED TO ACCOMPLISH THIS EFFECTIVELY?

LINDA: It has been remarkable to witness the evolution

Yes, let’s first define what the World Health Organization says about burnout; “a syndrome resulting from chronic, unmanageable workplace stress.” I believe the emphasis should be on ‘unmanageable’. It is our ability or inability to manage stressors that contribute to burnout. Our focus is to address the issue from the inside out, rather than focusing on the results of burnout. The deep dive begins with our team delving into the lifestyle components as well as the emotional components.

post-pandemic. Upon launch in 2018, we needed to raise awareness about mental health in the workplace and burnout. Post-pandemic, the demand for retreats focused on mental health has increased steadily. What’s more, about 30% of our business includes executives whose companies are paying for them to attend our burnout recovery retreats. For this reason, we are providing more concierge wellness retreats ‘ondemand’ to serve people when they need us, on their timeline. Whether from corporate or leisure, half of our clients solo retreat over a group experience.

“OUR PASSION AND MISSION IS TO BE A SIGNIFICANT PART OF THE WELLNESS JOURNEY—IT’S THE BEST JOB IN THE WORLD!”

For instance, a root cause of sleeplessness may be a lack of oxygen. The Breath Re-Education Therapist addresses oxygen flow, the size of the airway, diaphragm release, and more. Addressing a primary root cause can prevent the need for a pill, a CPAP machine, or even surgery. Our Lifestyle medicine approach goes beyond proper nutrition and movement (though both are critical.) We order specific blood tests to discover things like heavy 14

IMAGE: © AMAURI MEJIA, UNSPLASH

confidential discussion, along with extensive preretreat health and lifestyle questionnaires and a team meeting before the retreat, ensures the client receives an impactful experience. When a client comes open to receive and engages with our team of skilled professionals - we get to witness a beautiful transformation of mind, body, and spirit that can shift the individual, the group, or an entire organization.

metals, mould, and toxins in the body that contribute to ill health, mentally and physically. These include your dental work, EMFs (Electromagnetic Fields) gut microbiome, food sensitivities, and contraindicated medications, often not addressed in allopathic medicine. Many of our NDs and Mental Health professionals employ kinesiology (muscle testing) a form of energy medicine that rapidly accesses information stored in the body and the subconscious, to release trauma triggers, stressors, and blockages to optimal wellbeing. Some of the practitioners and coaches on the team, including me, provide coaching and counselling that deals with the roots of bitterness, unforgiveness, and resentment. It is amazing how much dis-ease is rooted in emotional wounds.

COULD YOU ELABORATE ON THE SELECTION PROCESS FOR YOUR TEAM OF CONCIERGE WELLNESS PRACTITIONERS? WHAT QUALITIES OR EXPERTISE DO YOU PRIORITIZE WHEN ASSEMBLING YOUR TEAM?

Yes, I do extensive research and seek out practitioners, rather than rely on ads. I want to know their ‘why’, and see multiple certifications and methods used, I’m looking for ‘fit’. I need to see evidence of a passion that drives them, along with compassion to serve, with a level of excellence. Of course, I also verify credentials, talk to patient references, and dig into reviews and social media before the interview process. Through this, we ensure each practitioner is in alignment with our mission to deliver concierge wellness retreats that lay the foundation for lifelong wellbeing.

HOW DO YOU ENSURE THAT THE EXPERIENCES PROVIDED BY LUXURY EXECUTIVE WELLNESS ARE TAILORED TO THE NEEDS OF EACH INDIVIDUAL OR GROUP?

We make it a point to have in-depth pre-retreat conversations to understand the client’s current situation and desired outcomes. This candid, 15

IMAGES (CLOCWISE FROM TOP LEFT: © KAL VISUALS, UNSPLASH; © CONSCIOUS DESIGN, UNSPLASH; © CHEN MIZRACH, UNSPLASH; © DYNASTY MEDIA

HOW DO YOU MEASURE THE SUCCESS OF YOUR RETREATS IN TERMS OF ACHIEVING DESIRED OUTCOMES FOR YOUR CLIENTS?

HOW DO YOU ENVISION THE FUTURE OF YOUR OFFERINGS? FOR EXAMPLE, WHAT DO YOU BELIEVE MAY BE THE EVOLVING NEEDS OF YOUR CLIENTELE?

Through leading holistic therapies, clients experience immediate shifts during the retreat, some through released trauma, others through breath re-education that impacts sleep and reduces anxiety, and still others through the discovery of the root cause of a particular ailment or behaviour. Guests also report a more hopeful outlook and elevated mood when they return home. It’s both qualitative and quantitative. We see visible change and clients tell us they have more peace, more joy, and freedom from anxiety or ‘heavy stuff ’ they had been carrying, this is success. It is progress, paving the way for sustainable change. We survey the guests, and that feedback along with client testimonials speak of major impact and life-changing results like marriages restored or a total shift in leader effectiveness and company morale. We stay connected with our clients through continued follow-on sessions and periodic check-ins.

Three things; I envision an increase in solo travellers seeking deeper, more meaningful healing burnout retreats for mental wellness, and whole health. Second, a significant increase in corporate retreats for boards, peer groups, and executive teams seeking rejuvenation for their trusted advisors and key employees, and third, a dramatic increase in one-day wellness experiences for employees. Our passion and mission is to be a significant part of the wellness journey—it’s the best job in the world! Join Luxury Executive Wellness teams at iconic properties or have them craft a bespoke wellness retreat experience in the comfort of your favourite surroundings.

luxuryexecutivewellness.com

IMAGE: © MARC CHAMPAGNE

BETTER QUESTIONS, BETTER LIFE “ W E A R E A L L O N E Q U E S T I O N AWAY F R O M A D I F F E R E N T L I F E , P E R S O N A L LY A N D P R O F E S S I O N A L LY. ”

Meet Marc Champagne – a best-selling author, podcast host, keynote speaker, and mental fitness strategist who helps corporate teams and individuals enhance their mental wellbeing. Leveraging insights gained from hundreds of interviews and studying leading minds such as Kobe Bryant, Maya Angelou, Coco Chanel, and Stephen Hawking, Marc trains people to ask better questions so they can clear out mental clutter, release pent-up stress, expand their clarity, and rev up performance. He is the author of the best-selling book Personal Socrates: Better Questions, Better Lives, host of the top50 ranked podcast Behind The Human, and a sought-after speaker who provides mental fitness strategies to Fortune 500 companies such as Google Pixel, Procter & Gamble, Coca-Cola, LinkedIn, and many more. If you are ready to unlock more clarity in your life, we highly recommend picking up a copy of Marc’s beautifully designed book. For a sneak peek, here is Marc’s personal story as told in the introduction. 19

IMAGE: © MARC CHAMPAGNE

“I sat alone in silence. My eyes fixated on my laptop screen displaying the Apple metrics from KYO, the digital journaling app and mental fitness company I had cofounded three and a half years prior. It was the idea that made me leave a well-paying job, a comfortable environment, and a secure life. As I glanced over the screen, one number made me shake my head in wonder––86,997,014. The number of people we had reached in just under two years of being in the App Store. My next move was to hit the “delete app from App Store” button. Despite all the hype in the media, collaborations with respected brands, and app features from Apple all around the world, KYO was failing. We needed more time and resources to develop a sustainable business model, and we no longer had either. After hitting “delete” a flurry of questions passed through my mind like a rocket with no chance of returning to earth. How does this make sense? How

could I fail at such a colossal level? What would people think? What judgments would people have? What would our investors and advisors say? As my chest tightened with anxiety, I remember feeling like a broken human that not only let himself down but also his family. I had uprooted my wife and one-year-old son, Caleb, from the neighborhood, city, and home we loved in Montreal to move to Toronto, with the idea of being in Canada’s largest city to seize opportunity for the business while also being physically closer to my cofounder. Living in Toronto came with prospects, but it also came with a much higher cost of living. However, that was okay because we sold our condo in Montreal and would rent a home for a year until the business took off, then we could find the ideal neighborhood and home to raise our family. At the time, the business plan and financials backed up the decision to relocate. I would have regretted

EXCERPTED FROM “PERSONAL SOCRATES: BETTER QUESTIONS, BETTER LIFE” (BARONFIG CIRCUS BOOKS, 2021).

IMAGES (CLOCWISE FROM TOP LEFT: © MARCOS PAULO PRADO, UNSPLASH; © KEVIN HELLHAKE, UNSPLASH; © CHRISTINA MOROZ, UNSPLASH; © NIK, UNSPLASH

WHEN WE ARE CLEAR AND ACT WITH INTENTION AND P U R P O S E , W E E X PA N D W H AT I S P O S S I B L E .

IMAGE: © FRANK MCKENNA, UNSPLASH

not relocating and giving the idea all my energy and the best chance to succeed. Despite how the business turned out, taking that opportunity led to the most impactful self-development years of my life to date. The worst part was the temporary destruction of my mind from deleting the app. I was not just deleting an app from the store: I was deleting my identity from the last three years, the motivation surrounding a new idea, and any hopes of helping millions of people–with one action from my finger on my touchpad. At least this is what I was hearing from my internal narrative. I never felt more alone in my life than at that moment. The business had financially failed. My backup plan of returning to the industry I had left behind to pursue this app idea no longer felt aligned with what I wanted in my life. I was living in a house that I hated and could not even afford. Every morning, I physically felt sick and struggled to recognize the face I saw in the mirror. I was also terrified that my now three-year-old would pick up on the extreme stress in our household and be scarred later in life. The worst part: for the first time in my life, I had no plan forward because of crippling fear.

THE TURNING POINT

In my darkest days, I turned to journaling, and the detail with which I interrogated myself led to a critical realization and the foundation for this book: at any point, we are one question away from a different life. It took time, but each day, I resorted back to my mental fitness—training for my mind to process emotion, be more clear, and live each day with intention. The training came from all the practices, insights, and key learnings from years of soaking up knowledge from books, blogs, podcasts, and the reflective questions I had gathered from interviewing hundreds of brilliant humans over the years through multiple podcasts, including the show I still host today: Behind The Human. I physically and mentally slowed down by harnessing the present moment to absorb and study exceptional people's minds. I took their wisdom and flipped it into reflective questions allowing me to think about where and how I could apply that wisdom to my current situation. The questions were critical because without them the wisdom often only served as short bursts of inspiration versus the clarity and sustainable

EXCERPTED FROM “PERSONAL SOCRATES: BETTER QUESTIONS, BETTER LIFE” (BARONFIG CIRCUS BOOKS, 2021).

IMAGE: © MARCOS PAULO PRADO, UNSPLASH

motivation I needed to reignite my mind. The journaling allowed me to go deeper through and apply what I was learning in real time.

prompt, I knew I had to unlock this practice for more people, but from a different perspective, through the narrative of the questions shaping the lives of extraordinary humans. Stories that would be relatable and meet people specifically where they were in their journey. Without those few minutes of reflection each day and well-timed questions from people I could relate to, I would have easily slipped into a dark depression.

Perhaps the most significant and most valuable shift showed up in the type of questions I was asking. I went from destructive and shaming questions like, “What would people think?” to curiosity-driven and empowering questions, like the prompts you are about to experience in the profiles to come, such as, “What would make today great?”

When we are clear and act with intention and purpose, we expand what is possible.”

Each day provided micro-moments of reflection and clarity leading up to living with purpose and intention. Now was the time for radical honesty—no filters, just me, the page, and the biggest question of them all: What do I want for my life? This question changed everything for me. It brought back hope, excitement, and started the process of creating a plan. One question led to the next, and the next one after that, until the steps forward were clear and felt right: a process I now know as the Socratic method.

Let Marc help you find the question(s) that will unlock more clarity and intention in your life. Catch the podcast and pick up a copy of his book today.

Spending time with powerful questions, like many historical figures before me, allowed me to learn from the past, build myself back up, and have a clear vision for where I was heading. Seeing the power of a single

behindthehuman.com

EXCERPTED FROM “PERSONAL SOCRATES: BETTER QUESTIONS, BETTER LIFE” (BARONFIG CIRCUS BOOKS, 2021).

HOW TO BRING MORE

N AT U R E I N T O YO U R HOME Have you been hearing a calling deep within for a simpler life? Join homesteader and founder of Azure Farm, Annette Thurmon, to connect with nature on a deeper level. In her brand-new book, Simple Country Living, Annette offers a sampler of homesteading techniques that can be put to work no matter where you live, from cultivating a healthy garden and embracing garden-to-table eating to crafting family traditions around nature and reducing waste. Here, Annette shares her beautiful tips on bringing more nature into your home.

EXCERPTED FROM “SIMPLE COUNTRY LIVING: TECHNIQUES, RECIPES, AND WISDOM FOR THE GARDEN, KITCHEN, AND BEYOND” BY ANNETTE THURMON (APRIL 2, 2024) COURTESY COOL SPRINGS PRESS, AN IMPRINT OF THE QUARTO GROUP. PHOTOS: © ANNETTE THURMON, © KRISTIN FAYE PHOTOGRAPHY, © JESSICA MIGNOLA PHOTOGRAPHY

SINCE I CAN’T ALWAYS BE OUTDOORS, I LOVE WEAVING NATURE INTO MY DAILY LIFE INSIDE MY HOME. Yes, it can be as simple as bringing in some flowers, but it runs deeper than that: opening the windows and allowing in the fresh air, growing fresh herbs near a window, decorating with items foraged from our backyard. These are all simple elements that can make your house a home and your home your absolute favorite place.

beautiful lavender blooms. I brought my branch home and put it in a glass vase on my counter. For the next ten days, it brought me pure joy. Little things like that make me appreciate country living. There is no need for extravagance, just simple, natural details to make a home feel special.

FLOWERS I will admit flowers are the easiest way to bring nature in—but I don’t mean flowers you pick up at the store. What I’m talking about is the experience of finding DECORATING WITH PLANTS I used to run to the nearest Target for the latest trends ways to bring the beauty of the outdoors in. The satisfaction of, for example, gathering flowers from your in home décor. Now, I run to the outdoors and let nature inspire me. It is honestly so much fun, especially own backyard, experiencing their beauty as they sway when I do it with my daughter. Here are some ways we in the breeze, the scent that wafts through the air as you brush against the petals. Over the years, I’ve found bring the outdoors in through decorating. it challenging to forage for the unique and unexpected. Each season brings new flowers to forage for and incorBRANCHES porate into my home. Plant tulip, hyacinth, and daffodil Branches are a quick way to add height and presence bulbs in the fall for colorful blooms in the spring. Othto any space. If the branch is flowering, that’s a bonus. er beautiful spring flowers include lilacs, forsythias, and For me, the bigger the branch, the better. Spring is a favorite time to do this when there are delicate blooms peonies. I have found daisies to be very easy to grow. A on branches everywhere. But don’t limit yourself to just few years back, I tossed some on a hill near our home, one season. Fall branches with leaves in jewel tones are and now they return each year. The crisp white flowers just as impressive. To decorate with branches, simply go dance in the wind, bringing pure joy when picked and brought inside. Even better? Make a crown of daisies. outside to your yard. More than likely, you have a tree or two that could use a trim, and those fresh branches It’s the perfect family activity. Sunflowers are a must for summer and fall. Dahlias, zinnias, and cosmos bloom will do the trick. If not, you can forage from a friend’s in my garden and are perfect as cut flowers. You can yard, perhaps—but always get permission before even have flowers indoors in winter with a Christmas grabbing your pruners. I was outside a lovely antique shop one spring and it had the most gorgeous wisteria cactus. Get creative, and don’t be afraid to step out of hanging right outside. I asked if I could grab some and the box when incorporating flowers into your home. the lady was quite excited about my appreciation of the 26

IMAGE: ©JAZMIN QUAYNOR, UNSPLASH

FORAGED ITEMS Every season, I look to nature when I decorate. Foraged décor is beautiful and earthy, and it also does not cost you anything. Over the last few years, I have foraged for pine, cedar, and juniper, then added some dried hydrangea and magnolia leaves, pinecones, and holly to make wreaths each holiday. You can also add some culinary herbs, such as rosemary for a fresh scent. In the fall, I love to use the pampas grass from our yard in a tall vase for a statement piece in the living room. They also look great as a floor display. Ferns, dry grasses, and seed pods bring beautiful texture and interest to your floral arrangements and home décor. When foraging, the goal is to use what nature naturally gives us. Be mindful when gathering and respectful of the plants so you don’t damage them. Do a little research on your area and climate before foraging. Familiarize yourself with plants that may be poisonous or endangered and always ask for permission if foraging on someone else’s property. HERBS AND HOUSEPLANTS I love keeping indoor plants. They bring instant cheer and color to my living spaces and offer some benefits too. Keeping plants in your home improves air quality by absorbing carbon dioxide and releasing oxygen. A few of my favorite indoor plants include snake plant (Dracaena trifasciata), pothos (Epipremnum aureum), fiddle-leaf fig (Ficus lyrate), and dwarf Meyer lemon tree (Citrus limon x ‘Meyeri’). Growing herbs indoors is also a wonderful way to bring nature in. I love how easy it is to add color and flavor to meals with herbs. Choose a sunny spot near a window; use well-draining soil; and select herb varieties suited for indoor growth, such as basil, mint, or thyme. Water regularly and provide adequate airflow. Keep them pruned to encourage new growth and you’ll have herbs year-round.

TIPS FOR FORAGING BRANCHES Forsythia, magnolia, pear, pussy willow, and wisteria are some of my favorite flowering branches to bring inside. For long-lasting blooms, choose a branch with buds rather than open flowers. Here are some tips for bringing in any kind of branch. · Check any branches for pests or dirt before you bring it into your house. · When bringing branches indoors, set the ends in room temperature water. · Choose a sturdy vase that will hold the weight of your branch so it does not send the vase tumbling. A heavy, pear-shaped container with a wide base is perfect. · Keep the branch away from direct sun but in a room with lots of light. · Recut the ends with a diagonal cut every day. This lets the branch keep taking up water and will help it last longer. · Change the water daily. No matter where you live or what skills you already have, the simple country life can be more than a state of mind. Pick up a copy of Annette's book and start growing more, cooking more, saving more, and living in rhythm with nature.

bookshop.org 28

IMAGE: ©ALEXA SUTER, UNSPLASH

TA K E C A R E O F Y O U R B O D Y. I T ' S T H E O N LY P L A C E YO U H AV E TO LIVE. -JIM ROHN

THE FA R M TA B L E S E A S O N A L E AT I N G W I T H C H E F -T U R N E D - FA R M E R JULIUS ROBERTS

Professionally trained chef Julius Roberts left a busy and frantic London restaurant life to pursue his dream of living sustainably on a small farm in the English countryside. The Farm Table transports us to his farmstead, taking us through a calendar year with honest tales from farming life and stunning photography grounded in the natural world. Broken into sections based on season, The Farm Table encourages cooking with seasonality in mind through delicious home-cooked recipes to inspire joy and confidence in the kitchen. Embrace the pace of a slower life, take inspiration from nature, and gather around the table to enjoy the journey with a sampling of Julian’s spring menu.

“THE FARM TABLE” TEXT COPYRIGHT © 2023 BY JULIUS ROBERTS. PHOTOGRAPHS COPYRIGHT © 2023 BY ELENA HEATHERWICK, EXCEPT AS NOTED. ILLUSTRATIONS COPYRIGHT © 2023 BY JETHRO BUCK. PUBLISHED BY TEN SPEED PRESS, AN IMPRINT OF CROWN PUBLISHING GROUP.”

ASPA RAG US & R ICOT TA TART Serves 4 to 6

This zingy tart is more than the sum of its parts, impressive but secretly very simple. It looks beautiful, tastes delicious and couldn’t be easier to make–perfect as a light lunch with a sharp green salad and plate of prosciutto. Depending on what you have on hand you can really vary the herbs: wild garlic is fantastic, as are basil or dill. But in early spring, the first hardy herbs to come up in the garden are mint and chives, so I use them abundantly here. If you don’t already, I’d highly recommend you grow herbs at home as, once they get going, they’ll be there forever. I make these flat tarts a lot, and I love that they require no blind baking or pastry fuss. You can make the pastry if you want, but usually I lean into the simplicity and go for a ready-made sheet INGREDIENTS

1 cup ricotta 1¾ oz crumbly goat cheese (or Parmesan if you prefer) 1 unwaxed lemon a bunch of fresh mint (about ½ cup), leaves picked and finely chopped a bunch of fresh chives (about ½ cup), finely chopped 1 sheet of puff pastry 2 bunches of asparagus olive oil 1 egg DIRECTIONS

1. Preheat your oven to 425°F/220°C. 2. Place the ricotta in a bowl with the goat cheese and season well with salt and pepper. Grate in the zest of a whole lemon and the juice of half. Whisk together until smooth and creamy, then add most of the herbs (holding back a small handful for serving) and mix again. Have a taste and adjust the seasoning as necessary. 3. Roll out the puff pastry on a baking sheet lined with parchment paper. With a knife, score the pastry 1¼ to 1½ inches from the edge all the way around; this allows the edges to rise and puff up wonderfully. Just be careful not to cut all the way through. 4. Snap the asparagus at the bottom to remove the woody ends–I save these over the course of a week, making the most of asparagus while it’s in season, and use them to make soup. Spread the ricotta over the pastry, taking care to stay within the scored border. Then top with the spears of asparagus, drizzle with olive oil and season well. Whisk the egg and brush the edges of the pastry so they go golden in the oven. Bake for 20 to 30 minutes, until crisp and puffed up. When out of the oven, sprinkle with the last of the herbs and squeeze over some lemon juice. Serve immediately while piping hot. 35

POTATO L AT K E S , S M O K E D TRO U T, H O RS ERAD IS H AND WATE R C R E SS Serves 5

If you have time on a slow sunday morning, this is one of the best breakfasts you can make: crisp chewy latkes, with onion, garlic and rosemary, a properly fiery horseradish sauce and smoked fatty trout. The harmony of this dish is bliss–it’s a classic for a reason and a joy to eat. I must implore you to make your own horseradish sauce, it couldn’t be easier and the difference is monumental. If you ever need a favor, to apologize or express your love for someone, bring them a plate of this as breakfast in bed and consider yourself absolved. INGREDIENTS FOR THE LATKES

FOR SERVING

2¾ lbs Yukon gold potatoes 1 yellow onion 1 whole egg and 2 yolks 3 cloves of garlic, finely chopped a small bunch of fresh rosemary, leaves stripped and finely chopped 3 tbsp butter, melted olive oil, for frying

homemade horseradish sauce (see next page) 2 bunches of watercress a little lemon juice and olive oil, for dressing generous amounts of quality smoked trout

DIRECTIONS

1. Start by making the horseradish sauce following the recipe on page 308. Now move on to the latkes. Peel the potatoes and peel the onion, then grate on the coarse side of a box grater into the center of a large clean tea towel. Twist and twist the tea towel over the sink, squeezing as much water from the potato and onion as possible. Transfer to a colander and season generously with salt. Leave for about 10 minutes so the salt has a chance to draw even more water out of the potato, then give it one last squeeze and transfer to a large bowl. Add the egg, yolks, garlic, rosemary and melted butter, season with pepper, and mix well until combined. 2. Place a large nonstick skillet on medium heat with a drizzle of olive oil. When the oil is hot, add 3 or 4 dollops of the potato mixture, gently press into shape and fry in batches until they are wonderfully golden, roughly 10 minutes per side. 3. Dress the watercress with a little lemon juice, olive oil and sea salt and serve with the crispy latkes, horseradish and thickly cut smoked trout. 37

EL DE R F LOW E R PA N N A COTTA W ITH ROASTE D STRAW BER R I ES & BL AC K PE P P E R Serves 6

I love the simplicity of panna cotta. When done right, light and not too sweet, it’s an elegant end to a meal. I’ve toned down the sugar and added some buttermilk, which lends a subtly acidic edge that cuts through the richness. I’ve used elderflower, but chamomile flowers (either wild or from a teabag), lemon verbena and rose all work wonderfully. If you can’t get your hands on any of these, you can’t go wrong with good old vanilla. Usefully, this recipe can be made the day before you want to eat it. Two important points: first, don’t let the cream get too hot; you want it steaming but not bubbling to melt the sugar. Second, if you’re adding any of the soft fresh leaves or flowers mentioned above, add them toward the end with the buttermilk and gelatin so that they can slowly infuse and retain their freshness. Keep smelling and tasting the cream until you get the strength you want, then pass it through a sieve. But if you’re going with vanilla, spices or dried chamomile, I would add them to the cream from the start so that they release a good amount of flavor. INGREDIENTS

1¼ cups quality heavy cream ½ cup plus 2 tbsp whole milk ⅔ cup superfine sugar 3 sheets of gelatin 6 tbsp plus 2 tsp buttermilk DIRECTIONS

3–5 fresh heads of elderflower, picked in the morning sun (or 1 vanilla bean, halved and seeds scraped into the cream along with the pod to infuse) 1¼ lbs strawberries, tops removed and cut in half lengthwise freshly ground black pepper a few drops of rose water

1. Put the cream, milk and ⅓ cup plus 1 tablespoon of the superfine sugar into a saucepan over low heat. Bring up to just before a simmer, whisking as you go, until the sugar melts, then turn the heat off. 2. Put some cold water into a bowl, then drop in the gelatin sheets and leave for 3 minutes to soak. Lift out the gelatin, squeeze out all the water, add to the hot cream and whisk through. Add the buttermilk along with the elderflower heads, keeping a few flowers back for decoration. Stir again and leave the elderflowers to infuse–it should smell stunning. 3. After 5 to 10 minutes, have a taste to check the strength of the infusion; if you are happy, pour the mixture through a sieve into a pitcher. Then pour into six ramekins or dariole molds, but don’t fill them up too high; it’s a rich pudding and you don’t need much–I only go half or three-quarters of the way up. Place a little circle of parchment paper or plastic wrap on top of each, gently pressing it into the cream. This stops a hard skin forming, which would ruin the silky texture. Place the ramekins in the fridge for at least 4 hours, until properly set. 4. Half an hour or so before serving, make the roasted strawberries. Preheat your oven to 400°F/180°C and line a baking sheet with parchment paper. Spread the strawberries over the sheet, scatter over the remaining 3 tablespoons/40g of sugar and give them a good toss so they’re coated evenly. 5. Add some freshly cracked pepper, then roast for 20 minutes. Remove from the oven and add literally just a few drops of rose water. Go carefully, as it’s incredibly strong and you’re just looking for a subtle undertone. Give the pan a shimmy to disperse it. 6. To serve, dip each panna cotta mold into boiling water for just a few seconds, then place a plate on top and flip. If it doesn’t release because of the vacuum, it sometimes needs a bit of a shake–just hold the plate and mold tightly while you do so. Spoon over the warm strawberries with lots of their liquor and top with a few decorative elderflowers. 39

IMAGE: ©ADOBE

HOR S E R A D ISH SAU C E Homemade horseradish sauce is one of the greatest sides there is, I love the stuff. It’s leagues above the vinegary version you can buy in a jar. For me, roast beef is incomplete without this glorious condiment and it’s particularly incredible with smoked fish and earthy beets. It’s also unbelievably easy to make so you have no excuse not to. And if you ever have a cold, it clears out the sinuses wonderfully. INGREDIENTS

1 fresh horseradish root 1½ cups crème fraîche ½ lemon sea salt DIRECTIONS

1. Get ready to cry. Peel the skin off the bottom half of your horseradish root and grate finely until you have 2¾ oz. You will wish you had goggles. 2. Combine the horseradish with the crème fraîche, and add a little lemon juice and a generous pinch of sea salt. Mix well and taste to check your seasoning. It should be fiery and fantastic, but be careful with the lemon, you don’t need much.

Buy the Book indigo.ca barnesandnoble.com

IMAGE: © JAMIE STREET, UNSPLASH

M I S S I O N : H Y D R AT I O N A simple truth lies at the core of our human existence: water sustains life. From infancy, where babies are predominantly water, to adulthood, where levels fluctuate based on gender and body composition, water remains the essence of our being—up to 60% of the human adult body is water. So hydration isn't just about quenching thirst; it's the cornerstone of holistic wellbeing. From facilitating digestion to regulating body temperature, water fuels every aspect of our physiological machinery. Proper hydration lubricates joints, enhances cognitive function, and contributes to radiant skin, truly nature's elixir for vitality. On the other hand, dehydration poses a real threat to our physical and cognitive powers. Studies show that even mild dehydration can impair concentration and short-term memory, diminish physical performance and endurance, and manifest in many other discomforts, from tiredness to muscle cramps.

I N PA RT N E R S H I P W I T H Y E T I 43

IMAGES: © KELLEY, YETI

he subtle manifestations of dehydration—a nagging headache or even a craving for sweets—are powerful reminders of our body's need for replenishment. Dr. John Higgins, MD, a professor of medicine at the University of Texas in Houston and the chief of cardiology at Lyndon B. Johnson General Hospital, highlights the intricate relationship between hydration and cravings, explaining how dehydration impedes the body's ability to access stored energy. “When you’re dehydrated, it can be difficult for organs such as the liver, which uses water, to release glycogen [stored glucose] and other components of your energy stores, so you can actually get cravings for food. While you can crave anything from chocolate to a salty snack, 44

cravings for sweets are more common because your body may be experiencing difficulty breaking down glycogen to release glucose into the bloodstream to use as fuel.”

In the realm of travel and adventure, hydration isn't just a matter of convenience; it's a cornerstone of vitality and wellness. YETI, a brand renowned for its durable outdoor gear and water bottles, emphasizes the paramount importance of hydration, especially for those venturing into the great outdoors. Products like their Straw Mug, Rambler bottles and new lightweight Yonder bottles are designed to be durable, handy, and to keep beverages at the perfect temperature, making hydration easy when you’re out and about.

While you’ve no doubt heard "eight glasses a day" as the standard advice for water consumption, individual needs actually vary based on many factors such as age, health status, and activity levels. And, beyond water and other beverages, hydration also comes from our foods; raw fruits and vegetables, soups, broths, and more contribute to our daily water intake. Amidst a sea So, as you embark on your many adventures, heed the of conflicting recommendations, a simple litmus test call of hydration to harness your boundless potential remains. If your urine is pale yellow to clear, with no and wellbeing. odour, you are adequately hydrated. Easy! 45

IMAGE: © COULIBRI RIDGE

E AT I N G W E L L

IN DOMINICA BY DIANA BALLON

IMAGE: © SECRET BAY

This lush, volcanic-dense island in the Eastern Caribbean is the nature lover’s dream. It is remote enough to be underdeveloped, and difficult enough to navigate to make quiet forays through hiking trails and underwater diving a placid exercise in mindfulness. Part of the “local” experience on this island also means enjoying the abundance that surrounds you. With heavy rainfalls and volcanic-rich soil, exotic fruit and vegetables are plentiful. Two luxury resorts on the island use this local produce, along with freshly caught fish, seafood, and other proteins sourced from Dominican farmer’s markets and fishers, along with their own culinary genius, to take dining to the next level. 49

IMAGE: © SECRET BAY

SECRET BAY

After a 12-hour travel day, I know what it means to feel transported when I sit down under a canopy-style roof at Secret Bay’s fine dining open-air restaurant, Zing Zing, to await a cocktail and a five-course meal. Tibay Beach lies below us, the ocean beckons and a soft breeze blows up from the coast.

grapefruit—and preparing them with various textures, whether this means roasting, puréeing, or frying them. His cooking reflects a Mediterranean style with local ingredients, whether it is in using pumpkin and bell peppers for ratatouille, gnocchi for sweet potatoes, or local fish like mahi mahi, red snapper, and lionfish.

“The people that come here, they want to travel, but then I want them to travel with the food too,” says their new executive chef Aurélien Bulgheroni, of the experimentation he uses to give local products a sense of newness on a menu that changes daily.

Chef Bulgheroni was born in Monaco and grew up in the neighbouring town of Menton. But he has spent the last five years in Guadeloupe, three of which were at the island’s luxury La Toubana Hotel and Spa, so he is used to working with Caribbean product. With a predominantly Dominican team, he looks to them for ideas about local dishes and also teaches them his own culinary skills: there is no cooking school in Dominica.

With limited ability to import, “we need to be a bit magician,” says Bulgheroni. That means using local ingredients available to them—like plantain, banana,

IMAGES: © SECRET BAY, BOTTOM RIGHT © DIANE BALLON

SECRETBAY.DM

For dinner, we begin with head bartender Dayne Kyle Alexander’s stand-out signature cocktails: for me, “Strengthening Bonds,” a delightful combination of sweet and sour with white rum, peppermint, ginger wine, and ginger ale. Then the feast begins—a multicourse meal that starts with bread and marinated olives and includes a snapper fish soup, a refreshing passionfruit, pineapple and basil juice as a palate cleanser, grilled tuna on a bed of coconut rice, and delectable chocolate dessert with homemade ice cream.

which showcases products Marcos uses in her cooking, everything from eggplant to beetroot, strawberries, coriander, bay leaves, cocoa bean trees, cabbage, and shadow beni, a herb that tastes a lot like cilantro. Other dining options here include a picnic lunch at Secret Bay (their water-access-only beach), a private chef experience at your villa, a bonfire dinner on the beach, and in-villa cooking classes like learning how to de-spine lionfish. Plans are also underway for a new two-storey building, Bwa Denn, slated to open this summer. It will include a casual gourmet restaurant, full-service bar, kombucha microbrewery, and cuttingedge wine cellar.

Each day the meals feel no less exotic. We enjoy breakfasts on our porch cooked by our dedicated invilla host. Then lunch is at Botanica, their open-air vegan restaurant, cooked by sous chef Jenefer Marcos Espero. Before lunch, we get a tour of the garden, 51

IMAGE: © SECRET BAY

SECRET BAY

IMAGE: © COULIBRI RIDGE

COULIBRI RIDGE

Built on more than 285 acres on the south coast of Dominica, Coulibri Ridge masterfully blends luxury and off-grid sustainability. This combination is reflected not just in its design, its lush 360-degree mountain and ocean views, but in its food offerings as well. According to the resort's executive chef, Damien Mason, about 20 percent of the local produce comes directly from the gardens on and around the property, and another 80 percent comes from farmers and fishermen on the island. “Sustainability is not just [about] growing and producing all we need. It also means using the local

farmers and fishermen who assist in growth and sustainability on the island,” says Mason, himself a native of Dominica, with about 20 years experience working in Barbadian resorts. Breakfast at their Mesa restaurant is a particularly lavish affair that begins with a “pre-breakfast” that includes fresh fruit, granola, or chia pudding using coconut milk, and fresh mini croissants, mini banana muffins, and mini egg muffins. As well as international breakfast items, they also offer a Dominican breakfast with smoked herring or sautéed cod, fried cinnamon plantain, sweet potatoes with pumpkin salsa, and traditional “roasted bakes.” Vegan options include cauliflower omelette with potatoes and shiitake 54

IMAGES: © COULIBRI RIDGE

COULIBRIRIDGE.COM

mushroom bacon, swiss rosti potatoes with mushroom ragout, and avocado toast with coconut bacon (baked in maple syrup).

on sorbet, dasheen coconut rosemary gratin as sides for all meals, and dasheen chips and dasheen corn succotash in a creamy corn coconut soup. Using the same ingredient in this way avoids waste, as does an invitation for guests to pre-order meals before arriving at the restaurant.

Dinner at their Vista restaurant changes daily and includes curries and popular items like grilled local garlic lobster with pineapple salsa, whole baked red snapper with peppers, onions and local herbs, and breadnut tortellini with tomato puree, candied hazelnuts and almond cream.

There are also many vegan options on the menu, such as their roasted pumpkin risotto with lime zest and toasted pumpkin seeds, sweet potato chia gnocchi tomato puree, coconut bacon, and coconut sorbet and three-spice breadfruit sorbet made in-house.

Part of Chef Mason’s creativity is expressed in the innovative and varied ways he cooks local ingredients such as dasheen (a type of taro). Menu items include dasheen tortellini, sweet cinnamon dasheen crisps 55

IMAGE: © COULIBRI RIDGE

COULIBRI RIDGE

ESSENTIALS

M I M I & A U G U S T JOURNALS Unique well-designed products created in small batches is what Mimi & August is all about. Illustrations are at the core of this Montréal, Canada-based company, from its original swimwear and apparel to stunning home decor and stationary. Their gorgeous notebooks and journals are art in and of themselves. They are crafted and manufactured entirely in Montréal, with 100% recycled and FSC-certified card stock, and produced in small quantities with the utmost care. Sturdy and fashionable, we love them for staying organized and for journaling about our latest (and planning our next!) getaways. Shop mimiandaugust.com

F I G L O V E BOHO HEADBANDS What began as a small shop selling Om Grown clothing, Fig Love is a child of happy moments, now a retail store in Nanaimo, British Columbia, that sells eco-friendly brands focused on their ideals of local, ethical, and natural. Their beautiful and soft Soul Flower headbands come in a variety of nature-inspired designs. Made from organic cotton and recycled bottles, they are approximately 8" wide and stretch from 18 to 26 inches around. Wear as a thin or thick headband, or as a buff for cold days by the shore. Trust us, you’ll want to pick up more than one! Shop figlove.ca

H A P P Y E A R T H APPAREL When your tagline is “the brand that actually gives a damn” you get the dedication to putting people and the planet first. Built by a team of nature-loving scientists, Happy Earth’s list of merits is long: their apparel is ethically made, largely with renewable energy; they give back with every order, offer low-impact shipping and are Certified B-Corp. Their Herringbone Flex Shorts in Deep Sea are made with the softest natural materials and non-toxic dyes (great for sensitive skin) with a textured, wavy pattern that evokes the mysteries and movement of the ocean. Pair them with their Make Waves Socks to channel a carefree vibe. Shop happyearthapparel.com 61

WEST COAST SEEDS When you’re itching to get growing, it’s time to talk seeds. West Coast Seeds in British Columbia offers a huge selection of non-GMO seeds ethically sourced from sustainable growers—and we can vouch for their germination rate. Replace water-intensive grass with one of their Alternative Lawn Solutions, such as the Wildflower Mix for an incredibly beautiful, low-growing ground cover that will bloom and attract butterflies or the low-maintenance Micro Clover to benefit soil and crowd out weeds. Then grow some of your very potatoes or tomatoes in their durable Grow Bags to make the most of limited space (you’ll love that they fold flat and are easy to store). Shop westcoastseeds.com 62

CEDAR PLANTERS Not everyone has the luxury of substantial land to garden on. Happily, Cedar Planters has a solution: sustainable planter boxes and raised garden beds that are suitable for decks, patios, and balconies. Whether you have a small space or are just into effortless planting, built-in drainage, better produce crops, and beautiful flowers, these are for you. They are built with FSC and WRCLA-certified Western Red Cedar, a renewable resource that will last 30 years and is rot-resistant, and come in a range of sizes, from 18" to 72" long. Our team found they were a snap to put together and they are just lovely to look at. Shop cedarplanters.ca

W H O O P WEARABLE Just another fitness wearable? Not WHOOP 4.0. It doesn’t just track steps, has no distracting alerts, or even a screen. What it does do is monitor your sleep, strain, and recovery (the biometric data that has the most meaningful impact on your health), collect it into a comprehensive look at your body’s key performance data, and then help you to understand what to do with it. Designed by leading human performance experts and used by elite athletes, its waterproof technology is designed for everyday use. Hint: Be sure to give it the full 30 days to calibrate to your body, and get ready to be amazed. Shop whoop.com

AD RE ON: SI N MIS ATIO R D HY .42 pg

Y E T I WATER BOTTLES We were all smiles when we got a peek at YETI’s new colour for spring - Big Wave Blue. Drink well with the cupholder friendly Rambler 42oz Mug. Its wide straw can even handle smoothies which stay cold thanks to its double wall vacuum insulation. The leakproof 36oz Rambler Bottle is perfect for a day on the water, keeping your drink icy cold while being super easy to carry with the handled lid. And YETI’s new Yonder Bottle is our go-to for hiking because it rhymes with Wander. Kidding! But it is lightweight and also shatter resistant. You won’t misplace the Daytrip Lunch Bag in this colour either, and it’ll keep your lunch dry in the rain or on a kayak. Shop yeti.com 65

SUN CHLORELLA TABLETS

Looking for an easy way to incorporate more plants into your diet? Chlorella is a single-celled, freshwater green algae bursting with nutrients. One serving of chlorella contains an equivalent amount of chlorophyll to about 2½ cups of spinach or kale, plus it’s also one of the only plant sources of bioavailable vitamin B12, great for those who follow a vegan or vegetarian diet. Sun Chlorella has been the industry leader in this space for over 40 years, with a patented technology that ensures maximum digestibility. We love their easy-to-take tablets but you can also get this in a powder to incorporate into water, juice, or smoothies. Shop sunchlorellausa.com 66

E A R P E A C E EARPLUGS A no-brainer for those seeking peace and quiet, earplugs are a traveller’s best friend. EARPEACE’s reusable SLEEP Earplugs are made for comfort with soft, hypoallergenic silicone. They reduce sound up to 30db and come in standard and small sizes. Designed to be worn for hours regardless of the positions you sleep in, these are first earplugs we’ve used that don’t fall out overnight, and EARPEACE is trusted by The House Institute, the leading institute on hearing health research. So whether you're a light sleeper seeking respite from noise or a frequent visitor to hotels and airplanes, these are your perfect companions. Shop earpeace.com

B E L L R O Y LITE SLING Maybe you didn’t know you needed a lightweight sling that keeps your essentials right where you need them? You do. And this crossbody bag from Australian Certified B-Corp brand Bellroy is full of features, like the water-resistant zipper that opens from both ends, letting you see everything without rummaging. An expandable side gusset grows when you need to fit more in, with slip pockets that keep even small items organized, and there’s a one-handed magnetic clasp on the strap for easy removal. The durable ripstop recycled nylon is super light – roll or flat pack for travel, then pull it out when you arrive for handsfree adventures. We’re always shocked by how much we can pack into this sling! Shop bellroy.com

W AV E PHONE CASES Looking for a simple way to reduce your plastic consumption? Protect your phone and the planet with an eco-friendly, biodegradable phone case made from wheat straw. Designed in the UK, the Wave Case is a great plastic-free alternative for iPhone, Samsung, and Google phones. A 2mm lip around the case protects the screen and camera while the shock absorbing corners protect against accidental drops. Easy to grip, the Wave Case comes in a range of vibrant colours and designs. We loved their carbon neutral packaging and screen protector made from recycled glass, plus every purchase supports Surfers Against Sewage in their war against single-use plastics. Shop wavecase.co.uk 69

G R E G O R Y P A C K S ALPACA GEAR The folks at Gregory Mountain Products in Utah are not ones to sit still. Always coming up with brilliant new designs, their Alpaca Gear Organization Collection caters to road-trippers, van-lifers, or anyone looking to store their gear more efficiently. Designed around accessible, long-lasting organization solutions, you can trust these products for daily use in the trunk of your car or to set up the ultimate gear room at home. We always take along the Alpaca Gear Box, with its unique FlipFlop hinged lid, as it keeps gear dry and protected. Inside it we like the Alpaca Gear Pods to keep items like camera equipment protected (padded bottom and sides) and easily identifiable (mesh lid). Shop gregory.com

M A N S C A P E D TRAVEL BAGS

Based in San Diego, California, you might know Manscaped for being one of the first brands dedicated to men's below-the-waist grooming with amusing commercials and quirky names for tools like the Lawn Mower®. Breaking into the travel category, their GO BAG is a hygiene/survival kit for men with TSA-approved sizes of their 2-in-1 Shampoo + Conditioner, Body Wash, Hydrating Body Spray, and Crop Preserver® Anti-Chafing Ball Deodorant—all stowed in a premium toiletry bag—so you can stay confident no matter how long your flight is delayed. If you’re in the market for a water-resistant bag, you’ll be taken seriously with The Shed 2.0, a dopp kit that stows all your grooming gear in durable ripstop nylon. Shop manscaped.com 71

G O R U C K RUCKSACKS Rucking: walking or hiking with a weighted backpack or rucksack over varying distances and terrains. Rucksack: a gym on your back purpose-built for rucking. And GORUCK builds the best. Their GR1® Travel Rucksack is proven by Green Berets, so it earned its GOAT status the hard way. Its minimalist design can bear all the weight you want to throw in it, and the separate, bombproof compartment next to your back is reinforced to protect your laptop (on subways, or other harsh environments). For footwear that works just as hard, their Rough Runners™ boast added ankle stability and a less “marshamallowy” platform that’s good for high mileage—plus all the other things that you want to do with your life. Shop goruck.com 72

LIVE IN THE SUNSHINE, SWIM THE SEA, DRINK THE WILD AIR.

IMAGE: © XAVIER MOUTON PHOTOGRAPHIE, UNSPLASH

- R A L P H WA L D O E M E R S O N

T H E U N TA M E D W I L D AT L A N T I C WAY

IMAGES: © CHRISTOPHER LUDGATE

B Y C H R I S TO P H E R L U D G AT E

Gliding up to the peak of Sky Road along its rolling hills, coastal overlook nooks, and grazing herds was a revelation in itself. The dramatic vastness of the ocean opened up before me, and I barely came to a full stop before hopping off my bike to get to the edge. I was completely enthralled. Imagine living in one of those houses along the inlet down there, I thought. The peace and quiet, the commanding beauty. My God, it was stunning. It was a dream similar to the day before on the scenic roads in those idyllic coastal towns, overpowered at the edge of the earth, encompassed by the drama of those cliffs in County Clare. Those untamed thrashing waves. And then there was that sunrise at the lofty mountain peaks. The beams of light seemed to dance between the cotton clouds in the valleys of Connemara with its thatch cottages, fairy trees, and that Abbey. It’s not folklore. It’s the Wild Atlantic Way. And the majesty, its simplicity is just poetry.

THE CITY OF TRIBES I set up camp at the Galmont in Galway, a lively harbour city in the Province of Connacht. One can also call these parts County Galway and they’d still be right. Ireland is like that; layers of complex history. The city of Galway is situated near Shannon Airport in the middle of Ireland’s west coast, where the River Corrib meets the Atlantic Ocean. It is an ideal locale to explore the Wild Atlantic Way. Guided tour buses practically right outside my hotel door eliminated any need for a pesky car. It was an ideal plan.

Irish tongues and peppy jigs getting started in late afternoon. I felt history all around as I sat with a nip at the fireplace in King’s Head, circa 1651. Back on Quay Street, passing High after crossing Cross Street Lower, I pulled up a seat outside of Tigh Neachtain. Sipping in the sunshine, I tried spotting the Galwegians from the tourists and students. I basked in the music coming from the buskers on the street.

Known as the City of Tribes, which refers to prominent local families of yore, Galway is also a choice location to get a taste of authentic Irish culture. In fact, the city’s medieval ruins are still being discovered and some are even merged into contemporary structures, even shops. Other structures dating as far back as the 1300s are still functioning, allowing the charm of the city to remain intact, too.

UISCE BEATHA (WATER OF LIFE) In the evenings, after coming back down to earth in Galmont’s serene hydro-spa facilities, I would find myself venturing out by foot through central Eyre Square. I was getting to know the City of Tribes and I wondered why my ancestors left. I wandered the locally beloved labyrinth that is Charlie Byrne’s Bookshop. I peeked into a Siege of Ennis dance practice. I passed the Druid Theater and the churches by the Spanish Arch, crossing the river near author James Joyce’s old house.

I weaved in and out of the maze of pubs one day. Through front doors, back doors, and side doors on different levels I bounced with sounds of native

I wandered the Village of Claddagh where the rings of the same name were originally created by resident fishermen. The old Hookers with their signature red 80

sails reflected in the current. Along the mile-long promenade hugging Galway Bay to Salthill, I watched swimmers take a ritual plunge in rough waters at Blackrock Tower as I enjoyed tea and a chat with a local Irish dancer at a café nearby. One night, in the ambient light of the medieval heart of Galway, I stumbled upon hidden Kirwin’s Lane and dined at the restaurant of the same name. Not sure I couldn’t have asked for a better requisite Irish fish & chips experience.

(Water of Life). And I tried Ireland’s own Poitín (puhcheen), or Irish Moonshine, which is made using local barley and bog turf like the kind in Connemara. Banned for three hundred years, it is now the measure of a celebration in Ireland, my guide regaled. Not bad for Irish Whiskey’s little brother. LIQUID SUNSHINE I hopped on a Lally Tour down to the Cliffs of Moher one morning. I sat up front with my tea and watched as light drops of rain fell from the clouds onto the windshield, but I wasn’t worried.

On a day with the Galway Food Tour, I sampled savoury treats like Slieve Bloom and Velvet Cloud “Liquid sunshine,” my guide, Gerry, reassured. Ah, but cheeses with barmbrach and chutney. My guide, Claire, sure and begorrah (as my Grandmother used to say), it poured potent potables known as Uisce Beatha cleared as quickly as it came. 82

“I CLIMBED BOTH SIDES OF THE CLIFFS OF MOHER THAT DAY. I COULD TASTE THE SALTY MIST OF THE SEA IN THE GUSTS AS I MARVELLED AT THE SCULPTED MAGICAL BRILLIANCE, AT TIMES ENJOYING IN PURE SOLITUDE.”

We were on the scenic route to beautiful County Clare during which I hopped out for a look at Dunguaire Castle by a rocky outcrop. The 16th-century dwelling once belonged to King Guaire of Connacht and has served as literary inspiration for authors like Yeats and Bernard Shaw.

I climbed both sides of the Cliffs of Moher that day. I could taste the salty mist of the sea in the gusts as I marvelled at the sculpted magical brilliance, at times enjoying in pure solitude.

Before heading back, I stopped in the lovely village of Doolin for a quick pint at the pub, naturally. On In the lunar-like landscape of Burren up ahead on the the bus, a song called Galway to Graceland came coast of Ballyvaughan, I hopped the fractured porous on the radio and I listened watching the ubiquitous rocks, watching the ocean waves become streams that farm animals in the countryside, drinking it all in disappeared below and between them throughout the like a tonic. We passed pretty thatch-roof cottages beach’s karst topography. I crawled into the underworld and we saw the remnants of tiny famine cabins of Aillwee Cave perched on the hillside, walking the while Gerry told all kinds of tales, revealing insights natural channel carved by an ancient river to find including the meaning of the Irish red doors I always waterfalls and active millennia-old formations. wondered about.

THE LAST FAIRY TREE I sat beside the shore of An Caoláire Rua, or Killary Fjord, waking with bits of fresh scone and tea while listening to the birds of Connemara start their day. Some of the tallest peaks in Ireland sit beside the harbour. A mussel farm can be seen on the water’s surface. If you look, you’ll see ancient ruins among the Famine Walls stretching up the mountains leading to nowhere in particular. This day I was heading north to Connemara via Maam Cross.

Beyond the collection of specimen trees past the lake sat the Gothic church not far from the giant wishing stone and bathing sheep. On another part of the trail are the Victorian Gardens tended to by resident Benedictine nuns, and according to their testament, some very helpful fairies. On the drive through Inagh Valley and the white beaches of Ballyconnelly and back through the artsy town of An Spidéal, it dawned on me. I could see Ireland’s people and culture reflected in this island’s landscape itself. They’re all part of the effortless allure of Ireland. There’s an earthiness and ease, a frank but reserved quality. There is a hospitable nature with a great love of music and sharp wit. And they don’t despair on a rainy day.

I overheard someone telling a story about the last Fairy Tree in Connemara. Well, there are plenty of Fairy Trees in Connemara. Trust me. I wandered deep into the woodland trail at the Kylemore Estate after eavesdropping on the tours inside the castle. 85

ESCAPE TO THE CAPE U N W I N D, S PA & D I N E A M I DST ST U N N I N G C OA S TA L B E A U T Y

It's time to pack your bags because this beachfront Cape Cod resort is simply put, irresistible. Welcome to Ocean Edge Resort & Golf Club in Brewster, Massachusetts, USA. Situated on over 400 acres of stunning landscape, this historic, 342-room property offers incredible views of Cape Cod Bay and endless opportunities for adventure, dining, and relaxation.

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SPACIOUS & PRIVATE Recognized by Condé Nast Traveler as one of the "Best Resorts in Massachusetts" and by Boston Magazine as "Best Resort, Cape Cod,” this award-winning property offers two distinct settings to call home. At the historic AAA Four-Diamond Mansion Hotel, a collection of on-property room types—from guestrooms to suites to breezy villas—suit every taste for upscale comfort, while centrally located in Brewster, the family-oriented cozy Villages Villas (with 1, 2 and 3-bedroom options) put you in the heart of this sprawling property with amenities just footsteps away.

BAY PINES BEACH Enjoy a private stretch of shore just for guests that includes towels, chairs, and food and beverage service. Here you can stroll along the beach, relax on the sand, swim in the ocean, or splash it up with some water sports. For a quintessential Cape Cod experience, absolutely be sure to book a private bonfire here in the evening and enjoy cocktails and s’mores around the fire, exclusive to your group.

ELEVATED COASTAL CUISINE If you enjoy fresh seafood, locally sourced ingredients, and creative culinary creations, then you’re in for a treat at Ocean Edge, which features options ranging from casual snack cabanas to fine dining restaurants.

Sit back and enjoy the views of the Bay – this is one of the top places on the property to enjoy the sunset. Perched atop the dunes of Cape Cod Bay, the Beach Bar offers relaxing, undisturbed views of the surrounding area (on clear days, Provincetown is visible on the horizon). Order a local cocktail and tuck your worries away. For a speakeasy-esque experience, head to the old-fashioned Bayzo's Pub, where you can sip on the resort's signature Bayzo's Brew beer and indulge in delectable dishes like fried cod tacos and caprese bruschetta.

At Ocean Terrace, you can dine on elevated New England fare, including a grilled lobster roll with basil aioli, a bowl of traditional clam chowder, and oysters on the half shell. Feeling a little fancy? The Roscommon Room offers turn-of-the-century style. Inspired by County Roscommon, Ireland, this gleaming wooden room serves as an extension of the Ocean Terrace. 89

THE BEACH HOUSE SPA Kick off your flip-flops and (re)discover your best self. Whether you're craving relaxation or rejuvenation, the resort's spa is your sanctuary. Offering an array of services from massages to facials and body treatments across five tranquil treatment rooms, their friendly therapists blend the healing powers of the sea with potent botanicals from the land. Its relaxation lounge is welcoming and calm, with accents from the ocean providing a peaceful mental retreat before or after services. Choose the Beach House Signature Massage for a transformative experience that restores balance to your body through pressure point techniques while simultaneously nourishing your skin with a blend of mineral-rich seawater and coastal plant oils. On your

way out, pop by the Beach House Spa Boutique for local body care products, organic skincare lines, and cozy loungewear to take home. AMENITIES GALORE You won’t run out of things to explore and do across this beautifully manicured 429-acre resort. Its Jack Nicklaus-designed private golf course is a main attraction, offering 18 holes of championship golf where the sights are as impressive as the challenge. The Resort also features tennis and pickleball courts, biking trails, fitness classes, and organized activities like archery for the whole family. If you’d like a relaxing soak, five sparkling pools beckon, two of which are heated and indoors.

OCEANEDGE.COM EXPLORE BREWSTER Less than an hour away from Cape Cod’s many charming towns, historic sites, lighthouses, and nature preserves, Ocean Edge is well-positioned to explore Barnstable County when you’re ready to venture further afield.

timeless allure. Swing by the Brewster General Store for some quintessentially Cape Cod souvenirs. While in the area, cycling the Cape Cod Rail Trail is a must-do. This 25-mile bike trail passes through the towns of Yarmouth, Dennis, Harwich, Brewster, Orleans, Eastham, and Wellfleet and is the absolute best way to see the Cape up close. Refuel post-ride with a chef-inspired lunch at The Kitchen Café in Brewster.

Be sure to visit Brewster, a quaint town known for its vibrant community of artists and laid-back charm. With 300 acres of beaches and serene tidal pools gracing the shores of Cape Cod Bay—the Brewster Flats are the largest tidal flats in all of North America— along with an abundance of trails and captivating kettle ponds nestled amidst the forests of Nickerson State Park, Brewster is a haven of natural beauty. Amidst its quaint streets, you’ll discover charming local shops, cafés, and museums, all contributing to the town's

We may have already said too much; we’ll leave the rest up to you to discover. When you’re ready to unwind, book your seaside escape at Ocean Edge Resort. As the saying goes, “You can never have too much Cape Cod.”

UNCHARTED WAT E R S A S O L O T R AV E L L E R ' S J O U R N E Y TO S E L F - D I S C O V E R Y, R E N E WA L & H E A L I N G

Like many women embarking on their first solo journey, emotions and insecurities can arise. As the vast world lay before me, brimming with possibilities, I found myself unsure where to begin, deciding for myself was a skill seemingly forgotten in a life dedicated to the needs and expectations of others. Amidst this whirlwind, I discovered the profound influence of water on both my inner and outer odyssey of self-discovery. From Balinese healers and the sacred temples of Vietnam to sound healing in Thailand, water has served as a conduit for exploration and connection, transporting me across picturesque landscapes of Asia.

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IMAGES: © MONIQUE GIROUX

BALI

In Bali, water emerged as a potent healer. First Near the end of my time in Ubud, I assembled my with the blessing of a simple bottle of water by a new “Bali Girl Gang” for a day at the Bali Botanica shaman, marking the beginning of a daily ritual Day Spa, a sensation further heightened by an that intertwined gratitude and mindfulness into aromatic Ayurvedic abhyanga massage followed by my mornings. He also prescribed a visit to a nearby a soothing floral bath. temple for clarification. My pilgrimage to the Hindu temple Pura Mengening ushered in a sense of rejuvenation and spiritual cleansing. 96

VIETNAM

After this tour, I spent time in Hoi An. Adapting to the ebb and flow of travel and transitioning to a new place, I asked myself, "What do I need today?” The response was time to reflect, walk on the moist sand, create a gratitude mandala on the beach, and cleanse my energy in the vastness of the South China Sea grounding and bringing me back into balance.

In Vietnam, I had the honour of spending a week with the nuns and monks of Plum Village to follow in the footsteps of the life of Zen Master Thich Nhat Hanh. Together we visited places of significance in his life like Trang An in the Ninh Binh Province and the ancient city of Hoa Lu. Trang An was the headquarters for the Ly and Tran dynasties (11th-15th century), the golden era of the history of Vietnam when Buddhism was practiced in the whole country. 99

THAILAND

Many years ago, I was introduced to the groundbreaking work of Dr. Masaru Emoto, a Japanese scientist renowned for his study of water. Dr. Emoto conducted a series of experiments exploring the impact of words, thoughts, and emotions on water. Dr. Emoto's experiments involved subjecting pure water to various stimuli, including meditation, prayer, and written words placed nearby. The findings were nothing short of remarkable. Dr. Emoto conclusively demonstrated that the quality of our intentions profoundly affects

water: positive such as joy, love, and gratitude gave rise to intricate, symmetrical crystalline patterns, whereas negative expressions like "evil" or "disgust" led to distorted, chaotic formations devoid of crystalline structure. If we as humans are 60—75% water, I wondered what impact my negative thoughts would have on my body? This realization shifted my understanding of the interconnectedness between mind and body, prompting a shift in my self-talk towards greater gentleness and kindness. 100

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Recently, during a transformative Holistic Yoga and Sound Therapy training on the serene island of Koh Yao Noi, Thailand, my comprehension deepened further with cymatics, the study of sound and vibration and its effect on water and our internal biological systems. Through sound healing, the body's equilibrium can be restored by aligning with resonant frequencies. Personally experiencing the effects of vibration in numerous sound therapy sessions reinforced the potential of this modality in promoting holistic wellbeing.

As my journey of self-discovery unfolded, the element of water emerged as a steadfast companion, guiding me through moments of uncertainty and revelation. From the tranquil shores of Bali to the hidden water temples of Vietnam each encounter with water deepened my understanding of its impact on our lives. Reflecting on the lessons learned, I came to appreciate the intricate interplay between our intentions, thoughts, and the very essence of water itself. This newfound awareness serves as a poignant reminder of the interconnectedness between mind, body, and the natural world. 101

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N E W H Y D R OT H E R M A L S PA O N T H E S H O R E S O F N O VA S C OT I A

arved into the breathtaking natural landscape at Oceanstone Resort & Spa is where the sky, the sea, and the land meet. An award-winning destination on the shores of the North Atlantic Ocean in Canada, this family-owned and operated resort underwent a substantial expansion with the development of a unique Hydrothermal Spa which opened in June 2023. Artful design and nature combine here to offer guests the opportunity to enjoy wellness journeys steeped in the deep traditions of hydrothermal bathing and greatly enriched by the local hand, talent, rituals, and riches of the Nova Scotian landscape and community.

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The hydrothermal journey features two warm vitality pools, a North Atlantic plunge pool, an aromatherapy sauna, salt-inhalation Hammam and Kneipp River Walk (more on this later), along with outdoor showers, restore and relax areas, a meditation den and lounge for restorative moments, and crackling fireside recovery stations. Guests can enjoy nourishment and hydration by ordering from a curated seasonal spa menu created by the Chef here that includes charcuterie, soups and salads, smørrebrød, smoothies, and alcoholic beverages (Oceanstone recommends that any alcohol consumed be done so at the end of your hydrothermal experience).

It was an immense undertaking, years in the process from vision to completion, with a pandemic thrown into the mix. Core Essence, a Wellness Design and Consulting Firm, led the business and conceptual direction as well as all aspects of design for the project. We spoke to Core Essence’s Founder and CEO, Jennifer Findlay, and Nicky Poole from Development & Education about the undertaking, including the programming, treatments, and stunning hydrotherapy circuit they helped to create here.

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DESIGNING THE EXPERIENCE Jennifer spent nearly two decades working in hospitality, and with health and wellness start-ups, often brought in to help businesses that were struggling financially or operationally, or were experientially flat for guests. She observed that, across projects and geographies, the businesses were rarely set up for financial and operational success, and the correlation with guest experience and needs was lacking.

the property was large and deep, with a great deal of unused but beautiful outdoor space. Well-known as a warm, welcoming, and quaint summer wedding destination resort with incredible culinary offerings, the Owner, Dean Leland, was instrumental in pioneering this next chapter of mindful, meaningful growth for the resort.

Jennifer found many spas to be one-dimensional or tending to go big but sitting empty much of the time and wanted to focus on guests experiencing something exceptional in beautiful, “rightsized” spaces. Core Essence was born out of this desire, to offer wellness design for businesses looking to layer on a deeper, more intentional experience for guests.

If you’ve been to Nova Scotia, Canada, you know what an exceptional part of the world it is, famous for its warmth and culture. So, it was all about rightsizing the property to be both supportive of the local community and to usher in a new era of potential; with spa and hydrotherapy offerings, the resort could attract more winter and shoulder-season guests to enjoy exceptional wellness experiences in nature.

For every project, Core Essence undertakes due diligence to understand the market conditions and elements like local tourism, and Oceanstone checked all the boxes for the perfect project: the location is stunning (spread along the shoreline of the Atlantic Ocean, about a 5-minute drive from Peggy’s Cove);

INTENTION FOR ENGAGED EXPERIENCES As Nicky explained, in designing the vision, Core Essence felt drawn to integrate ancient hydrothermal bathing practices within the local Nova Scotian essence because of the surroundings: warm and welcoming, a short walk to your neighbour’s cottage if you’ve come 106

Must-Try Signature Rituals With sustainability in mind, Oceanstone has partnered with VOYA, an award-winning skincare company from Ireland that offers facial and body products using sustainable harvesting methods.

Ocean Moon-Stones

Warmed stones (all locally found washed ashore) are bathed in moisturizing body oil and massaged rhythmically over the body, in combination with hand techniques that encourage a deep experience of restoration. Then, honouring the ancient Nordic traditions of incorporating hot-cold therapy, the warmed stones are followed by a face massage with cool Cryo Stix to stimulate the lymphatic system, rid puffiness, and soothe skin.

Organic Seaweed Body Buff

A warming sensory experience that stimulates and polishes the skin for a vitalizing response in the body before ending with an oil application to lock in moisture. A combination of organic bladderwrack and antioxidant-rich seaweed, the massage oil is known for supporting anyone who struggles with the heaviness of sluggish or stagnant energy.

Grounding Foot Ritual

A recharging circulation of the lower limbs: first, enjoy a body polish from the knees down, after which the legs are wrapped in a mask of warmed Atlantic seaweed leaves to detoxify, increase circulation, and nourish tired feet and legs. Conclude the ritual with a deeply relaxing massage of the lower legs and feet. A wonderful treatment that is perfect for men and those new to spa treatments. 107

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with family or friends, with stunning ocean views and a bit of a raw edge. Guests tended to be urban and this access to nature, during all seasons, was crucial.

Hydrothermal was also a good fit for Oceanstone because of the seasonality of tourism; the area is equally beautiful in winter and having warm pools and saunas extend both the season and the average length Hydrothermal bathing, at its core, is a tried and true of stay. Hydrotherapy is affordable and accessible; one way for people to come together for wellbeing. So they can do the circuit daily during a vacation, and many sought to not just import a concept from another place locals who come for the day come back for a longer but incorporate it into the local landscape, a traditional stay. It is also not weather-dependent, important as meeting place of Indigenous peoples and settlers. businesses in the Maritimes and globally face the stark realities of climate change. It was all about keeping Oceanstone small and welcoming, and not about just adding volume. The importance of sustainable tourism also played a role, And they succeeded. The local culture is seen and diversifying and spreading out the footprint so there are experienced throughout the property and spa, the no harsh seasonal peaks. Plus, it offers a personal, more design of which was led by Core Essence's Director of holistic sense of wellness: not just pampering (being Design, Sarah Gatenby. Guests arrive at a spectacular done "to you") but an empowered sense of discovery and lighthouse-inspired glass building, a beacon of active participation while relaxing. welcoming; instead of an “ice bath,” it’s the “North Atlantic Plunge Pool.” Nods to the region are the details, however small, that make the difference in anchoring the experience to place. 109

THE PILLARS OF WELLNESS To provide a cohesive experience for guests, Core Essence helped Oceanstone to identify and refine four pillars of wellness to ensure that the hydrotherapy and spa services aligned with the overall philosophy and ethos: Individual & Introspective, Wild & Immersive, Sheltered & Nourished, and Social & Communal. Given the project’s overlap with the pandemic, the latter became even more important as all parties sought to bring people together, encouraging “social wellness” with communal elements like circular vitality pools (hot and warm) and fire pits to gather ‘round. The overall vibe is quiet, conversational, not silent but not rowdy. Silence is reserved for the four treatment huts (again, inspired by local fishing huts) and a

meditation den that serves as the pre and posttreatment lounge. Under this spectrum of wellness they brought to life a curated spa menu of therapeutic services based on the notion of “how do I want to feel today?” Signature treatments (see sidebar for our recommendations) as well as a full menu of massage, facial and body treatments are on offer to nourish and relax. A SENSE OF PLACE The overall spa design was highly focused on incorporating local materials wherever possible. For the “Kneipp” River Walk (a concept brought from Europe), local river stones were designed into an ankledeep, cold, meandering river for bare feet that serves as the entryway and offers an element of play. 110

The Finnish saunas are curved, to be set back into the local topography, while the salt inhalation hammam (set with local tiles) has that misty, Atlantic foggy feel. Only one element was international: the two thermal huts came from a Belgium-based group known for its exceptional design, technology and energy efficiency standards. The thermal cabins were customized and designed to be fully accessible.

To put the East Coast of Canada, and Oceanstone Resort, on the international map as a gem simply waiting to be discovered. YOUR TURN Whether you come for the rugged coastline, the spa and hydrotherapy circuit, the cuisine, or all of the above, you’ll find an intentional wellness experience at Oceanstone Resort in Nova Scotia.

The Core Essence team was heavily involved in the finished designs throughout the project to ensure that the connection to the local community and the intention of development were forefront. The goal?

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CHILEAN DREAMSCAPES B Y C H R I S TO P H E R L U D G AT E

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Drenched in late-day sunlight, in a valley between the Andean peaks of Chile’s Araucanía region, the shimmering waters of a glacial lake stretched before me. I gazed out from the shaded tea room overlook, nestled in the sprawling natural terrain of Lake Villarrica at Hotel Antumalal in remote Pucón. In the distance, a stream of effusion rose steadily from the crater of a snow-capped volcano. The local Mapuche tribe calls it The Great Spirit’s House. Indeed, this active volcano simmers continuously deep inside and is the object of many a watchful eye. For the curious, a cavernous path leads to a thrilling peek inside the belly of the beast. The composition of the natural phenomena throughout Chile and its 4,000-mile coast is a synergistic one. Dynamic, vigorous, and inviting, Mother Earth’s South American laboratory dominates the landscape here as a spectacular hydro-playground with her hot springs, wild roaring rapids, and lofty waterfalls.

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A RESONANT RUSH Feet up beside the fire with a friend, buzzed by a bottle of bold Carménère in the rightly named Royal Chalet at Antumalal, I melted into the twilight. That morning was spent along the rural dirt roads and towering trees not too far outside of Pucón’s unassuming city center of artisan shops and lapis lazuli charms that I’d later explore.

INTO THE MIST The vapours rose from beneath the elevated labyrinth of red planks stretching deep into the lush wild vegetation of the canyon. Here at Termas Geometricas in nearby Panguipulli, Japanese design is fused with Chilean rainforest vibes throughout its sprawling playground of hot springs. Grass-covered changing huts were peppered throughout the spa.

On the heels of a guide with a raft in tow, I soon found myself among the abundant flora squeezing into a wet suit on the banks of the Río Trancura. I listened as the wide 48-mile river rambled, immersed in the dramatic lowlands of Northern Patagonia. I could feel the soothing vibrations of the water and the deep resonating rush there in the heart of the Andes.

Each of the numerous slate-lined pools was situated along the canyon walls, marked with its own distinct temperature. Cool respites were available, too. I ventured deeper along the planks on a solitary stroll at leisure with the sounds of birds and bubbling streams abound. And in a little nook, I dropped my robe, stepped into the mist of the warm, sun-soaked pool, immersed, palms up and face to the sky.

Was it Class I, II, or III? I don’t know, but the ride on the rapids was pure adrenaline surrounded by the hills and peaks that I had admired from above days earlier flying into Temuco. At an easier pace, soaked in a rush of endorphins, my comrades and I glided towards the river’s edge where a glacial runoff sparkled with sunlight, gurgling down. I drank the crisp pure water from my hands.

Seizing the day on the way back to Atumalal for an exceptional dinner, skin tight and invigorated by the springs, I detoured on a hike through the tropical lake region in pursuit of its numerous waterfalls. I wandered and climbed and soon found myself engulfed in the warm spray of the plunging Salto El Leon water, wrapped in rainbows, letting it rain down on me. 117

A DAY WITH THE MAPUCHES A hearty welcome ritual of percussion had already begun as I approached to find my host family of the Mapuche Tribe. As the most prominent indigenous people of the region, this native tribe extended an invitation for an immersive cultural experience on their sacred turf just outside the Río Trancura. For travellers exploring the region, it is an encouraged opportunity by the tribe themselves. The matriarch, now leading the children in the chant, had already started preparing a meal as evidenced by the wafting aroma from the fire pit her husband tended. After the ceremony, the children taught me a game in the yard. I could still hear their laughter from inside as Mother Yamai served her feast at the table. It was already clear, but she wanted to emphasize the importance of agriculture being at the heart of the Mapuche culture. This scrumptious meal she prepared

was seeded and harvested by the tribe and it made the most genuine farm-to-table experience one could imagine. A song spilled from Yamai’s lips as she spun brightly coloured yarn with ease after inviting me into the family’s traditional ruka dwelling. I watched and listened intently as she demonstrated her skills. I admired the beautiful woven blankets and garments within the orderly straw-covered hut. I could feel the love with which the home was made, and I could see the essence of their firmly established daily lives. I only assumed there was no WIFI. Off on a stroll of the Mapuche grounds where the tribe has dwelled for thousands of years, I admired the beautiful gardens and crops, tasted honey from their bee hives, and watched a rogue hen gathering her chicks as golden hour set in. 118

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“ I WANDERED AND CLIMBED AND SOON FOUND MYSELF ENGULFED IN THE WARM SPRAY OF THE PLUNGING SALTO EL LEON WATER, WRAPPED IN RAINBOWS, LETTING IT RAIN DOWN ON ME. ”

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THE EDGE OF VALPARAISO En route to Valparaiso, in northernmost Chile, the opportunity beckoned for an overnighter to explore urban life in the centrally located capital, Santiago. Dropped into the bustle of Plaza de Armas, bursting with energy from its markets, street performers, cafes, and political protests it was somehow endearingly what I pictured …the Spanish Colonial architecture, hot sun, and tall palm trees. Later I marvelled at author Pablo Neruda’s former house where I picked up a copy of his Twenty Love Poems and a Song of Despair. At night, I headed off to a little music at the beautiful Teatro Municipal. The midday sun rose as I reached Casablanca Valley, home to some of the finest wine-making in Chile. It’s an enviable sweet spot in terms of terroir. The small haven of boutique vineyards in this region boasts sophisticated wine-pairing experiences in an idyllic setting. A sweet spot, indeed. 121

Seizing the day at Casa del Bosque, I found myself in a moment to savour, shifting gears through the patchwork of lush crops on a bike with pure joy at my back, gliding beneath a glorious blue sky. Further on, the vibrant city of Valparaiso sat on the deep cliffs along the shore of the Pacific Ocean. I couldn’t help but sense a real edge-of-the-world feeling. With its steep old funiculars and little houses as animated as its street art, I roamed the tiny streets to an overlook amid an eyeful of culture oozing with stories to tell.

ASK A

T R AV E L C O A C H

Readers of our regular Ask a Travel Coach column were curious so we turned the tables to ask the coaches – what made you decide to pursue this path?

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Gina Cambridge, Wanderlust Travel Coaching wanderlustsolowomentours.com

My Travel Coaching journey embarked after facilitating travel experiences for women based on my own adventures travelling later in life. I found there was the need for a deeper, more personal level of support and that many women wanted help and guidance beyond the normal travel provider boundaries. I love being that reassuring “wing buddy” for my clients. Helping them with guidance, and advice, creating together purposeful travel experiences. It’s my “passion job” come true!

Shanell Varner, Moonglade Travel moongladetravel.com

The decision to become a travel coach stemmed from my deep-rooted belief in the transformative power of travel. Every journey has the potential to unlock new perspectives, broaden horizons, and foster personal growth. Through my own travels and experiences, I've witnessed firsthand how intentional exploration can shape lives. Helping clients uncover their “why” behind their journeys allows them to cultivate more meaningful and rewarding experiences. It’s not just a career choice—it's my calling. 123

Alessia Tenebruso, One Girl Travel onegirltravel.com

Lynda Brandt, Travel Coach linkedin.com/in/Lyndabrandtzurich

I began solo travelling and working with a life coach over a decade ago as a means to rediscover myself. I know the power that travelling and coaching can have on a person, which is why I combined the two into my business, One Girl Travel, and got certified as a travel coach. There is so much more to travel than just a vacation, it is a tool to grow, learn, and develop as a person.

Travelling has been my lifelong passion. My own transformation started the day I was invited to an authentic Bedouin meal in the Sinai desert, far, from anywhere. (Long story and even longer drive!). It irrevocably changed my travel habits from merely visiting places, to embracing diverse experiences, cultures, and people. Now, as a travel coach, I understand how to encourage others to appreciate personal growth, self-awareness, profound insights, and experience the world through different lenses.

Laura Ericson, Laura Ericson Group Trips lauraericson.com

I found my path to travel coaching as I started my group travel business. I quickly realized there’s baggage that comes along with travel, and I don’t just mean suitcases. People have so many fears, hesitations, and limiting beliefs surrounding travel, and I wanted to be able to guide them on their journey--not just physically, but spiritually and emotionally. I’ve since witnessed people transform through travel, and it’s been a truly magical experience.

Veerle Beelen Da Costa David, Unpackbyveer unpackbyveer.com

When the pandemic hit, I waved goodbye to my legal career and moved across the world from Australia to the Netherlands. Feeling lost and searching for belonging, I realized I wasn’t the only one going through these challenges. I discovered my calling to become a Travel Coach and guide others on their journeys to make any place feel like home. Seeing my clients transform through their travels and thrive abroad is truly fulfilling and inspiring! 124

Tijen Ahmet, Living Wanders livingwanders.com

Travel has always been at the centre of my heart and my universe. But I didn’t understand deeply enough how it connected to my million other interests and paths. Travel coaching was the answer to helping me find the golden thread: travel is intrinsic to us all. Whether we take an inner or outer journey - to explore is to LIVE. And while we’re in this body, we get to make the most out of it!

Erica Forrest, Trip Scholars tripscholars.com

I launched my business, Trip Scholars, as a website to support people in learning more about the world and themselves through travel. At the time, I hadn’t heard of travel coaching, but knew that eventually I wanted to work directly with travellers. It turned out that travel coaching was actually what I was planning to do— I just didn’t have a name for it yet! Now I’m certified and absolutely love coaching.

Ariel Figg, Ariel Rene Travel arielrenetravel.com

Having graduated magna cum laude with a bachelor's in psychology, I found traditional travel agent tasks uninspiring; I desired deeper client connections. Transitioning into a Travel Coach has allowed me to use my communication skills to craft unique client experiences. It's no longer just a transaction; it's about connecting on a deeper level and tailoring itineraries to match a client's unique vision and goals.

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Tracy Smyth, Travel Bug Tonic travelbugtonic.com

Talking about travel lights me up! Thanks to a nomadic childhood and career in well-being research, my brain is wired to seek out and celebrate new experiences. I know that travel, wellbeing, and personal development are linked and have always wanted to help others make this connection to improve their travel experiences. When I discovered travel coaching would allow me to do this, my path was clear!

Ulrike Nehls, NOW.HERE wearenowhere.world

Curiosity and the courage to explore new paths shape my entire life. Not only in my professional career, also on numerous trips I leave my comfort zone and grow from it. Becoming a travel coach let me combine my passion for travelling with my professional experience and build a bridge between coaching and travel. I accompany people to write their own (travel) story and realize their dreams, recognize their potential, overcome obstacles, and go their own way. Linda G. Robert, Back in the Groove Again Coach lindagrobert.com

Francesca Elisabetta, Senior Women Travel Coach facebook.com/groups/3156607144630534

In Spoleto, Italy, where I resided over 16 years, my realization struck. Watching tourists rush under a bright red umbrella, while I savoured my "capucco," a local term for cappuccino, a woman's question about my leisurely pace sparked an idea. Senior women crave intimate, immersive cultural experiences. Embracing this, I joined the TCN, becoming Italy's ambassador. Now, with a 13,000+ following, I guide senior women on authentic global adventures, fulfilling their bucket lists.

In my 50’s, I overcame initial fears to embark on solo travel. Through practicing withshort trips, I gained confidence and I ended up loving travelling on my own. It was after walking the Del Norte Camino in Spain that I realized I had something to offer others. I decided to combine my love for coaching with my passion for travel and offer travel coaching to women who are experiencing a major change

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Dr. Julie Kellogg, Travel with Texture and 5G Coaching travelwithtexture.com

As what I call a quiet driven professional, I was exhausted by the critical achiever’s monologue in my head and the burden of obligation. The best way to disrupt this pattern is to travel. Travelling with texture and intention is a catalyst for long-term change. Whether it’s a big, short, or virtual trip, you can disrupt stagnation. A travel and life coach will help you design the ideal itinerary to change your life.

Laura Rahn, Seldom A Dull Moment Family Travel Coach seldomadullmoment.net

As an instructional coach, I struggled to find my WHY for coaching. Growing up a military brat and vacationing with my husband and 2 daughters led me to this “second chapter.” After retiring with 33 years in education, I now get to blend my coaching skills and my passion for travel as a Family Travel Coach. Through empowering families to dream about, design and depart on that next big vacation, I have found my WHY!

Krista Fabian, Fortuna Redux Travel Experiences fortunareduxtravels.com

I became a travel coach to bring intention into family travel planning. When doing it on your own, planning a family trip can be the opposite of mindful and meaningful. By shifting the focus away from the where and to the why, my coaching helps families re-center their purpose. I want all families to experience travelling as a time for deepening relationships- with ourselves, with our family members, and with the places we visit.

Dawn Pick Benson, GlobeStory dawnpickbenson.com

After my divorce, I travelled to Kosovo & Montenegro to rediscover myself and reconsider my long-time career. After returning, I was inspired during a meditation to search “coaches who help women travel.” When the results came back “travel coach,” I exclaimed, “Holy cow, that’s a job?” The rest is history. It's the perfect match for my experience, skills and passions. I haven’t looked back since. I love every second of helping women in big life changes transform their futures.

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Kimberly Kephart, Kimberly Kephart Travels kimberlykepharttravels.com

After living abroad for 6.5 years and travelling to more than 40 countries, pursuing my travel coach certification was a natural step. I’ve always been the trusted navigator for my friends and family’s travel adventures. I believe that travel transcends mere locations—it’s about the people, cultures, and lessons we encounter. The idea of travelling and planning an adventure may be daunting and I just wanted to motivate and inspire others to take the leap!

Katie Hart, Fulfilled Passport Travel fulfilledpassporttravel.com/travel-mentor/

When I was living in New Zealand and Australia on working holiday visas, friends asked how I did it. I sent them the official government website to apply for the visa. Upon reflection, I realized they could have worked with a travel coach to help them discover what they were looking for on a trip and how they could prepare to make a long-term trip happen. I coach solo and/or long-term travellers.

Rebecca Thomas, Feel Good Getaways feelgood-getaways.com

Nikki Butler, Derivel derivel.org

I thought everyone knew travel’s remarkable ability to foster meaningful connections and create long-term relationships in business. This approach is common in my husband’s industry. We have been hosting for decades but apparently this isn’t as a common sales strategy. This inspired me on a journey, launching a CRM and travel coaching business. Dedicated to supporting businesses who embrace client entertainment travel for client retention, I focus on travel’s power to nurture lasting partnerships.

Taking a sabbatical to travel was the best gift I ever gave myself. Deciding to leave corporate life was step one, the second was figuring out what I wanted to do. Using the Japanese concept of ikigai I worked through an exercise to find my unique offering. With 20 years in recruitment and coaching, a passion for travel and the lived experience of three sabbaticals, my journey led me to the TCN and travel coaching.

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Monica Nieuwland, Trauma Recovery Travel Coach monicanieuwland.square.site

Turning my “mess” into a message! I spent many years suffering from mental health issues until I unintentionally found relief from travelling. Not only did it allow for healing, growth and perspective, but it provided so many other benefits that have significantly improved my life and gave me the breakthrough I needed. Today I help my clients use Travel as the catalyst for trauma recovery & mental health support for lasting transformation.

Corinne Lennox, Bucket List Travel Coach bucketlisttravelcoaching.com

In my mid-30s I was at a crossroads. I'd lost my job, my business and had -$0.57 in my bank account. Then a bucket list trip to Aotearoa presented itself and I said, screw it, maxed out my credit card and went on a 2-week adventure. That trip changed everything and I realized my calling was helping other childfree people at a crossroads do the same: make their bucket list dreams their reality.

Terri Reynolds, Terri Reynolds Coaching terrireynoldscoaching.co.uk

I wanted my working life to mirror my love of travel, I wanted to surround myself with people who 'got me', who got as excited as me whenever travel was mentioned. I wanted to engage with those who hadn’t travelled yet, who are nervous to go it alone, to have that amazing feeling travel gives us. What better way to do that than become a Travel Coach, demystifying and simplifying solo travel for everyone.

Dík Michael Doroja, organiKAdventures hoo.be/dik

In the first four decades of my life, living in the Philippines, Sweden, Brazil, Mexico, and Canada, an emphasis on cultural immersion made every place I visited feel like home. Showcasing Philippine folk dances worldwide, I sought connections that enriched both my life and those around me. These profound experiences inspired me to become a travel coach, guiding others to craft unique adventures beyond trends, fostering timeless stories, deep bonds, and personal growth. 129

Kimberley Jeane, Go Places Now! kimberleyjeane.com

I left the 9-5 to travel long-term after returning from a sick leave and feeling like I should be doing something more purposeful. I travelled to find relaxation and adventure; I ended up finding much more than that: connections, purpose, inspiration, new skills and new opportunities. It showed me that nothing is impossible. I naturally started encouraging people to go for their dreams, which made me become a Travel, Bucket list & Career Change Coach.

Karmen Vikat, wanderalive instagram.com/wanderalive

Since I began travelling more, I've started setting intentions for my journeys, realizing that clear, heartfelt intentions are unstoppable. On my first solo trip, I fearlessly aimed to discover my professional passion, my "thing". Four months later, in the Philippines, I met a person who I understood had come into my life to help me figure it out. We spent hours discovering possibilities of how I could do what I love the most help people and travel. That night, I fell asleep knowing I'd become a travel coach.

Jamillah Welch-Bercy, Travel Groupie thetravelgroupie.com

As a travel coach, I guide women towards intentional travel, finding joy and purpose in their travel beyond just booking their trips. My journey began during a time in my life when I felt my identity was lost: motherhood, family drama, and mental suffering. Travelling, especially solo trips, became my therapy, and I found myself again through travel. Witnessing the transformation of travel is genuinely unique and reaffirms my passion for what I do.

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Maria Fung, Maria Points The Way mariapointstheway.com

Tandi Bailey, Eir Wellness & Travel eirwellnessgr.com

Award travel eased my loneliness to a new country from Hong Kong. Supported by a Taiwanese American award travel community, I transitioned from novice to expert. Witnessing families' struggles, I resolved to coach them. A thank-you note from a member's successful redemption affirmed my purpose. Dedicated to enriching lives through meaningful award travel experiences, I share my mission through email newsletters, blogs, and as a group expert and moderator in various US communities.

Travelling for the military ignited my passion for exploration, revealing the power of healing through travel. I wanted to find a way to connect with fellow travellers on a similar path. It started with discovering the TCN podcast and it fell into place that a Travel Coach was the right fit for what I wanted to do in travel; connect with others, find my community, and have the skills to assist other world explorers.

Angela Perez, Serenity and Salud Travel Boutique serenityandsalud.com

Aviel Haim, Certified Travel Coach smartwayperu.com, avielenisrael.com

As an experienced tour operator, I started wondering if there was something else to offer my clients. During a trip to Europe, I realized that I enjoyed activities more, based on my personal goals. At this point, I had a grasp of what I will later know as Travel coaching that I now apply to organize trips to Peru and Israel, as I am convinced this is the best way to empower travellers.

I decided to become a Travel Coach after my cancer diagnosis. The transition and grieving of my health ignited a profound desire within me to experience as much of the world as I could. I realized the importance of seizing every moment in life, and I wanted to show others how to do the same. As a Travel Coach, I empower others to use travel as a catalyst for healing through difficult life transitions.

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Nina Magdziak Nayeem, NMN Travel nmntravel.uk

I love to travel. I have been a flight attendant for 18 years, own a travel agency for 4 years and have been worldschooling my daughter all her life. She is nearly 14 now. All of these inspired me to become a travel coach. I truly believe travel has the power to change lives, and I want to share my expertise to empower others to embrace the enriching journey of exploration and discovery.

Kim Parker, Sola Travel Coaching solatravelcoaching.com

Two months into a three-month solo journey, I was hit by all kinds of emotions: joy, awe, gratitude, excitement. And unexpectedly, also exhaustion, guilt, melancholy. Using my skills as a counselor, I stopped and allowed myself to process my emotions without judgment. Soon I felt ready to resume my travels. It was then that I knew I would become a travel coach and help other solo women travellers work through their feelings while travelling. 132

The Travel Coach Network (TCN) is the world's first and largest searchable database of travel coaches around the globe who help people use travel as a tool for wellbeing, healing, personal growth, professional development, and transformative experiences. The TCN is also home to the world's first and only ICFaccredited certification program for Certified Travel Coaches.

Enroll today to become a certified travel coach! 133

G E T F I R S T L O O K S AT T H E N E X T I S S U E !

S U B S C R I B E AT WA N D E R - M A G . C O M

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