WANDER / FALL 18 / EAT WELL
Big Blue IMAGE: ©SHUTTERSTOCK.COM/JANE RIX
Makes about 2 cups (500 mL) Your kids will love the colour of this blue juice and its sweet taste—they’re out of this world (not to mention nutritious)! The berries combine with the apples and beet to create a sweet, tangy and vibrant flavour experience. Blueberries provide vitamins C and K, as well as manganese, and have been shown to benefit cognition and support cardiovascular health. Beets contain folate, potassium, copper and iron. Ingredients: 3 red apples, cored and sliced 1⁄4 beet, halved 1 cup (250 ml) blueberries Instructions: Using a juicer, process half each of the apples, beet and blueberries. Following the same order, repeat with the remaining fruit. Whisk well and serve immediately.
Courtesy of Juice Guru: Transform Your Life with One Juice a Day by Steve Prussack & Julie Prussack © 2016 www.robertrose.ca Reprinted with publisher permission. Available where books are sold. 33
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