Girlfriends June 2015 by Waseca County News

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MAY 2015

Southern Minnesotaâ&#x20AC;&#x2122;s Leading Womenâ&#x20AC;&#x2122;s Magazine

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MANissue the

On being a man How men of different generations view manhood

Profile

Jon Stagman

Destination Lanesboro

Why go to Lanesboro? Locals say the arts, others say the bikes MAN ISSUE 2015 |

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With good health! Child and Teen Checkups are available to children from birth through age 20 who are covered by Minnesota state health plans such as:

• Medical Assistance • Minnesota Care • South Country Health Alliance • Blue Plus Call if you need help with transportation, interpreters or making an appointment with a doctor or a dentist.

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FROM THE EDITOR — Brenda K.M. Ward is the editor of Girlfriends magazine.

Find Girlfriends on Facebook Check out our next issue coming in July!

Just over three years ago, the staff at Girlfriends met to plan an upcoming issue and we thought, let’s do something a bit different. Let’s give recognition to the men in our lives and strive to better understand them. Yes, let’s celebrate men. And so it was decided. We reached out to fathers in the region to learn how they view their role as “Dad,” and the response was very eager. (Hmm ... maybe men really DO want to talk about their feelings!) We wrote about why men dodge doctors and provided an entertaining feature on “man speak” – what a man says vs. what he really means: “It would take too long to explain,” he says. “I have no idea how it works,” he really means. Our first Man Issue was exciting to publish, and we are pleased to now present our third annual Man Issue. This year, we continue to explore the inner workings of men. Personally, I am inspired... Business owner Jon Stagman of Waseca works diligently throughout the week to keep his business forward-moving, yet ensures time with his wife and children is a top priority. Former Owatonna mayor Pete Connor strives to create a safer bicycling community for the people of Owatonna – simply because he cares. Men spanning generations share their thoughts on what their role as a man means to them: To create strong family connections and to live with depth of character, for example. As you read through our features this month, I hope that you, too, are encouraged. And, I hope that as Father’s Day approaches, you take the time to celebrate the men in your life. Heck, why not celebrate them every day?

Brenda MAN ISSUE 2015 |

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s d n e i r f l Gir Volume 7, Issue 4

Brenda K.M. Ward at Girlfriends magazine, bward@southernminn.com Editor & Senior Writer:

Brenda K.M. Ward

Contributing Writers:

Kari Binning Kari Berit Trent Jonas Beth Forkner Moe Isabelle Wattenberg Grace Webb Karen West Workman Multimedia Consultants:

Kristie Biehn Kathleen Davies Carly Dabroski Alisha Davidson Kari Dougherty Debbie Ensley Betty Frost Joan Koester Per Kvalsten Terri Lenz Mark Nelson Lori Nickel Stacy Murphy Jay Petsche Mary Phipps Lauran Rott Jennifer Sorenson Gayle Stelten Graphic Designer:

Kate Townsend-Noet Ad Designers:

Lauren Barber Mary Jo Blanchard Nicole Gilmore Naomi Kissling Keeley Krebsbach Jenine Kubista Kelly Kubista Kate McGillen Kayla McMullen Jennifer Schoenbauer Photographer:

contents THE MAN ISSUE 2015

Features On being a man | 6 How men of different generations view manhood.

Gadgets Every dad needs | 8 We’ve rounded up some gadgets for dad.

how to find more time to travel | 9 Oftentimes, finding more time to travel requires some extra and earlier planning.

Profile | 10 Jon Stagman.

Destination Lanesboro | 14 Why go to Lanesboro? Locals say the arts, others say the bikes.

Working doesn’t always work | 17 Men bear a cultural stigma of having to have a job outside the house.

Cycling storm | 20 The thriving Owatonna bicycling scene.

Take it easy! | 22 Six signs that it may be time to slow down.

Karen Legault

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ON THE COVER: NICK LEWIS Cover model Nick Lewis began learning the art of golf at just over one year old. Thirty-five years later and now a financial consultant with Thrivent Financial of Owatonna, Nick is known for donning his “money shorts” shown on this page while golfing at favorite spots like Somerby Golf Community and Owatonna Country Club.

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On being a

man How men of different generations view manhood

F By Isabelle Wattenberg

or our Man Issue 2015, we asked four men from southern Minnesota to respond to questions about what it means to be a man. As they grew up, did they feel faced with certain calls of duty? What values or goals emerged, and did these values or goals change over time? What or who shaped their perception of what it means to be a man? Here is how they responded.

Elroy Olson Family connectedness and accountability Elroy Olson, 73, worked for Northwest Airlines for 30 years before retiring to Faribault, where he has lived since 1996. For Olson, the cornerstone of acting like a

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man is being responsible and accountable for your actions. It’s something he wishes he would see more of today, and it’s something he sees as closely tied to one’s relationship with family. Olson grew up – Albert surrounded by aunts and Einstein uncles in Wilmer, and he still practices a long-held tradition of bringing together as many family members as possible for Christmas. Olson recalled that is was assumed boys would grow up and form families. “The expectations were that you would find somebody and have a family,” he said. “We tried to instill that in our children, that family’s important.” The closeness Olson experienced with his family shaped his sense of self and his sense of how to conduct oneself in the world. “We have four granddaughters and five

grandsons, and we try to be an example to them, and also to each one of our children,” Olson said. “If you tell kids one thing, you need to live that.”

“Try not to become a man of success but rather to become a man of value.”

Todd Middleton The challenge of family-work balance Todd Middleton, 59, has called Northfield home since 1981. Middleton recalls an emphasis on becoming financially stable as the hallmark of being a man. Even his participation in school sports, he thinks, spoke to this value. “Being in sports, the whole drive [is] to be a winner and to be physically and mentally

tough, not accept anything less than your ultimate performance, and really sacrifice anything to accomplish those things,” he said. Middleton earned his bachelor’s degree at the University of Minnesota, Morris and received a Masters in Higher Education at Iowa State University before entering a career in business unit management. “You had to set your goals on “A man who being financially as a physical independent,” he being is always said. “Your status as turned toward an individual and a the outside, man was based on thinking that how well you did his happiness that. And how well lies outside him, you did that was measured in dollars finally turns and cents. That kind inward and of drove my career.” discovers that This drive the source is to succeed as a within him.” breadwinner came, – Søren Kierkegaard perhaps, at the Danish Philosopher expense of family time, Middleton said. His job required frequent traveling and time away from home. “In the end I accomplished it fairly well,” he said. “But it was at the expense of the balance between that and family time and leisure time.” From Middleton’s point of view, acting like a man involves growing up to gain independence and direct one’s actions toward developing a career, and also toward becoming a husband and father. But, like Olson, it’s important to him that his children come to their own conclusions. “What I try not to do is project my opinions on my kids. But I hope they can look at the way I conduct myself and the way I live my life and take things from that that seem important, “ he said. “What you take from [your parents] is the aggregate of the way you’ve interacted with them.”

Joe Sunnarborg Hovering between college and dad life Joe Sunnarborg is 27 years old, lives in Owatonna, and at the time of printing was expected to have his first child in early June. When Sunnarborg was a boy, his father occasionally admonished him by telling him to “take it like a man.”

men at that time wasn’t the popular notion,” Kitzman said. “Good thing I — and my supporting cast — didn’t pay attention to society’s take.” That supporting cast includes Kitzman’s friends and family. Kitzman’s perspective of what it means to be a man was unquestionably shaped by the men he grew up with.

“This usually occurred in situations where I knew I was going to be criticized for something — constructive or not — or in situations where I would be experiencing pain,” he said. In his own life, however, Sunnarborg doesn’t attribute strength to the definition of the term, “act like a man.” There are qualities that he thinks men should embody as they mature — gaining an ability to handle personal and professional issues, for example. But he doesn’t feel tasked by society to meet certain expectations. “At this point I am almost caught between college and dad life,” he said. “It would be interesting to see how I would answer this a few years from now as my child starts interacting with other children in social situations.” As a new husband, there are certain tasks he shoulders, such as shoveling snow, but Sunnarborg says, “I think as a couple, we definitely blur the lines of what may have traditionally been considered women’s or men’s work.”

Shane Kitzman Becoming a Renaissance man Shane Kitzman, 27, grew up in Northfield. He currently works for Best Buy in Minneapolis. Know who you are and understand what you mean to those close to you: This, for Kitzman, is what it means to act like a man. Kitzman says he thinks an appreciation for a well-rounded and thoughtful individual has now eclipsed pop culture’s convention of “playing sports and chasing girls.” But that wasn’t the case when he was growing up. “The idea of boys becoming Renaissance

A man once asked his father, “Father, how will I ever find the right woman” His father replied “Forget finding the right woman, focus on being the right man. – Unknown

“The bedrock had been set from the beginning and hasn’t wavered, as my father, Steven, is a sterling example of what being a man is all about,” Kitzman said. “He’s selfless, genuine and deeply loves his wife and kids.” He saw his father and grandfathers care for, teach and entertain their loved ones, finding joy in adventures and quiet days alike. It is this depth of character — and this interpretation of being a man — that Kitzman aspires to. Isabelle Wattenberg is a social media and data analytics specialist for MSP Communications. She spends her spare moments listening to opera, reading Alice in Wonderland, and writing about Minnesota happenings.

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Gadgets Every Dad Needs If your dad is anything like ours, he’s the hardest person to shop for, especially for Father’s Day. He doesn’t need or want much, and you certainly can’t give him something too obvious or cliché . . . it has to be just right. We’ve rounded up some gadgets and gizmos that fit the bill perfectly. Source: www.popsugar.com/tech/ The new Fitbit Charge ($130) is a fitness-loving dad’s dream come true. With real-time fitness stats, all-day activity tracking, sleeppattern detection, and caller ID, it’s easy to see why.

A Swiss army pocket knife in a phone case? It’s true. This In-1 multitool utility case ($45) comes with screwdrivers, tweezers, scissors, a toothpick, and more — and it’s even TSAapproved. Win.

This goodlooking dipped leather iPad case ($128) is just the thing to score major points with pops.

If he’s a frequent traveler, then Philips’s bluetoothenabled wireless security set ($13, originally $50) will keep his valuables safe and sound. It comes with a leash, silicon pouch with metallic lock, and lanyard.

A golf sensor motion device ($150) attaches to a golf glove and lets him see his swing in 3D from iPhone, iPad, or iPod touch. It also works with an app that measures club head speed, hand path, tempo, and other stats.

Amazon’s new Fire TV stick ($40) is a videostreaming device with over 200,000 TV episodes and movies available for streaming from Netflix, Amazon Instant Video, Hulu Plus, and much more — perfect for the popculture-obsessed Dad.

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With the iGrill mini thermometer ($40), Dad can step away from the grill and spend more time with friends and family. From up to 150 feet away, he’ll know when the meats are ready because the device will send an alert to his phone.

The photo-loving Dad will get cinematic, sweeping shots on the go with the smooth rolling wheels of the iStabilizer dolly ($60) for smartphones. The mount can also be detached and used on tripods with a standard camera mount.

This rechargeable power card ($35) is so small, Dad can easily keep it in his wallet. The best part is the folding USB that works with cell phones, MP3 players, digital cameras, and more.

F travel How to find more time to

Did you know?

ew people would likely say they don’t enjoy traveling. Travel provides an opportunity to experience different cultures, visit idyllic locales and enjoy some rest and relaxation. But as much as people love to travel, finding more time to do so is not always so easy, even for those people with a sufficient amount of vacation days at their disposal. Oftentimes, finding more time to travel requires some extra and earlier planning. • Reconsider when you travel. Building a trip around a long weekend is an easy way to find more time to travel. Consider the holidays that fall on a Monday, such as Memorial Day, Labor Day and Columbus Day. Plan a getaway for these long weekends and you won’t even need to use a vacation day. If you have the vacation time to burn, extend the trip one day by leaving on Friday or returning on Tuesday. By the time your trip ends, you will have enjoyed a three-day getaway without using any vacation time or a four-day extended break during which you used just a single day of vacation time. Planning a week-long trip on a holiday week is another way to save a vacation day for later in the year. • Extend business trips. Business travelers who typically travel on Mondays and/or return home on Fridays can extend those trips to include the weekend preceding or following the trip. This gives you a better chance to explore the city where conferences or client meetings are being held, as business trips typically leave little time to get to a know a city or see its attractions. Business travelers can plan family trips around their work trips, giving families a great and often costeffective way to see various locales. • Use your allotted vacation time. A 2013 study from Oxford Economics found that American workers took an average of 16 days of vacation in 2013, which represented a roughly 20 percent decline from 2000, when workers took an average of 20.3 vacation days. The United States Travel Association discovered a similar pattern, finding that in 2013 workers used just 16 of their nearly 21 days of earned time off. Perhaps the easiest way working men and women can find more time to travel is to make use of all of the vacation days they earn as oppose to letting them fall by the wayside at the end of their companies’ calendar years. • Negotiate with your employer. Many employers have grown increasingly flexible as technology has made it easier for employees to work remotely. Men and women who want to find more time to travel should not be afraid to negotiate more travel time with their employers, even offering to work remotely from whichever destination they plan to visit. This can be an especially effective way for parents to extend family vacations in the summertime, as one parent can take the kids in the mornings and afternoons while the other works. Come nighttime, the whole family can still enjoy all the fun of a typical vacation. Travel is a luxury that even busy men and women can enjoy if they employ certain strategies to create more time to get away.

Millions of people flock to zoos all over the country to catch a glimpse of animals not native to North America. Where else can one watch a lion lay in the warm sun in close proximity to penguins diving into arctic depths? Zoos are renowned for housing exotic species, housing special events and employing animal-rearing experts, and the following are some of the more acclaimed zoos in the United States and Canada. · SAN DIEGO ZOO & SAFARI PARK: This 100-acre, southern California zoo features more than 650 species and subspecies of animals and is perhaps best known for its giant pandas. The beautiful San Diego weather also helps make this a popular vacation and recreation destination. · DALLAS ZOO: The largest zoo in Texas, the Dallas Zoo is laid out across 106 acres. Its Wilds of Africa exhibit was the first in the world to include every major AfricanTaking a road trip to visit a drivecontinent habitat. in theater can be an entertaining · COLUMBUS ZOO: Some 575 species from around adventure. But outdoor movie the world call the Columbus Zoo home. At 580 acres, enthusiasts also can construct an the Columbus Zoo, which is well-known for its exhibits outdoor theater in the comfort of their and conservation efforts, is one of the largest zoos in the own backyards. United States. • When creating an outdoor viewing · ST. LOUIS ZOO: While not the largest zoo, the St. Louis experience at home, don’t forget to Zoo boasts one of the most impressive penguin habitats make food part of the experience. in the country. It’s also one of the few zoos to offer free • While a large, hanging sheet can entry. be handy, any smooth surface on your · TORONTO ZOO: The Toronto Zoo is one of the world’s largest, coming in at around 710 acres and housing more than 5,000 animals of nearly 500 species

Host an outdoor movie night

home, such as a large expanse of wall, can do the trick. Projectors now come in various sizes, and there are some pocket-sized varieties that can work with phones and other mobile devices. • Place lawn chairs toward the back and have viewers in the front sit on blankets or towels so they do not obscure the screen for viewers in the back. • Choose a family-friendly or kitschy movie to display. Delve into the classics of your movie library. Imagine seeing “Jaws” on a big screen once more or a cult-classic like “Ferris Bueller’s Day Off.”

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Profile

By Brenda K.M. Ward

ne day, 18 years ago, Jon Stagman and his friend, Grant Scheffert, decided to play a word association game to see if they could come up with a name for a business they were about to launch. Using an electronic dictionary, they came across the word “pantheon” and one of its definitions: “A group of persons most highly regarded for their works or endeavors.” Pantheon is just what Jon and Grant aspired toward – and so the name of their new business was chosen. Pantheon provides outsourced IT for small and medium businesses in Southern Minnesota. “We partner with our clients to make the best decisions about how IT is going to serve their business goals. We focus primarily on server administration, network and security,

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back-up and recovery and desktop support,” said Jon. Pantheon has offices in Waseca, Faribault, Albert Lea and coming soon, Mankato. And though Grant has since moved on to other endeavors, Jon’s wife, Jill, is a significant player in the business including her current project of developing a new VOIP phone soon to be on the market. “Most importantly, we complement each other’s skills and talents, which allows us to tackle what needs to get done,” said Jon. Jon is now 40 years old, and along with growing a business in Waseca, the same town in which he grew up, he and Jill are raising their three daughters, Cameron, age 9; Kaiya, age 7; and Tyler, age 3. GF: You stepped into an entrepreneurial role as a fairly young man at age 22. Why did you decide to begin a business when you did? JS: I’m pretty sure it’s just how I’m wired.

Sometimes I tell people I was just too naïve to not know I “shouldn’t.” Actually, I had just left college 10 months prior looking for my next career. The premed/nursing program I was involved with had taken the wind out of my sails. I was feeling bogged down with the business of a health care institution, when I really just wanted to help people. Computer technology was always a strong interest of mine, and I just seemed to fall into the opportunity and make a go of it. GF: How has your business grown from day one to the present? JS: Grant and I hit the ground running 18 years ago. We contributed $650 each and started out sitting on the chairs from our college dorms with desks we saved from being thrown out – and a single client. Today there are 18 people working at Pantheon, servicing more than 400 regular clients and thousands of end-users within about a 45-mile radius from Waseca. The

remote tools we use today allow us to service our clients nearly anywhere, almost instantly, and often before there’s even a problem. Oh, and the internet back then was so new that many of our clients didn’t even have an email address. That’s changed things a lot. GF: At what point were you able to call Pantheon a success? JS: Because our mission is to “help people make better use of their computers,” I feel we’ve been successful from day one; however, I know my mother held her breath for several years before she could see that this may actually “work out.” The real moment of truth probably came at our five-year anniversary. Grant’s brother-in-law was a banker and shared with us the startling fact that very few businesses make it past five years. I guess I never planned to be one of those businesses that didn’t make it, but at five years I held my head just a little higher. GF: What does it take to achieve success in today’s rapidly changing business climate? JS: People. Really good people. They come in all sizes and shapes, from all different backgrounds, with different sets of skills, but the people you have on your team will make or break you. My job is to

bring the right people to the Pantheon team, align our goals and ensure we execute. GF: Your wife is an integral part of Pantheon. How have the two of you been able to create an effective balance between your work and personal relationships? JS: I wish I could tell you we found the magic formula, but in reality we work on it every day. We have learned how to debate rigorously, we know when to back off and we align our goals in order to prioritize our time. We work together, we vacation together, we go out with friends together, but most importantly – we parent together. Raising children is by far the most important thing we do together. GF: What do you enjoy doing outside of work? JS: First, I love being with my kids. I love doing activities together. We ride bike, boat, golf, get together with friends and neighbors, go to church, visit grandparents … you know – family stuff. Many people would tell you that I like home improvement projects. There always seems to be something that I want to roll up my sleeves and rebuild, whether at home or somewhere else. GF: What do you consider your greatest achievements so far? JS: I strive daily to make sure that at the end of the day my tombstone would read, “Here lies a good man, a family man, a Godly man, a man who strived to give generously of his time and resources to make things a little better for those he came in contact with.” I hope my biggest achievement in life is to have a positive impact on people’s lives. I may not succeed every day, but I’ll keep trying.

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greens T We Time

Eight places to hit the Le Sueur Country Club

By Beth Forkner Moe

here’s nothing better than being outside in our much-too-short spring and summer. Add to that time with friends, a little exercise and some good food and beverages, and you’ve got the recipe for a wonderful day. Golfing is a great way to combine all these ingredients into one outing. By strolling (or riding) through the green grass with your friends, you have the chance to catch up with each other, encourage each other and (sometimes) vent your frustrations by swinging at a little ball and watching it fly through the air. In our area we have a wide variety of golf courses to suit the needs of almost everyone. From casual golfers to highly competitive ones, these courses provide hours of fun and fitness.

Kenyon Country Club

45986 Highway 56 Kenyon 507-789-6307 kenyoncountryclub.com Built in 1926, this nine-hole course is set in beautiful rolling hills with a relaxed, affordable and friendly environment. The course is public, with memberships available. • Couples’ league: 5 p.m. Mondays, 8 weeks beginning in June • Ladies’ league: 6 p.m. Wednesdays, May 20-Aug. 12 • Men’s league: 6 p.m. Thursdays, May 14-Aug. 20

Legacy Golf Course 1515 Shumway Ave. Faribault 507-332-7177 legacygolf.net

The center of this course is slightly hilly, with classic tree-lined fairways. To the north is rolling topography with prairie grasses, and to the south beautiful vistas. The nine-hole course is public, with memberships or pay daily fees. • Ladies’ league: Flexible schedule May-August; Nine and Wine 5:30 p.m. Tuesdays, June and July • Men’s league: 5:45 p.m. Thursdays, April-August

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36195 311 Ave. Le Sueur 507-665-6292 lesueurcountryclub.com

Here you’ll find a beautiful course with lush greens and full trees. This is a private course, though non-members can play with members and pay green fees. • Ladies’ league: 3 p.m. Wednesdays, June-August • Ladies’ day: Wednesdays • Men’s day: Thursdays • Couples’ events: - 6 p.m. Fridays, May 15, June 12, July 10; 9 a.m. Aug. 21 - Fall scramble: 1 p.m. Sept. 13

Northfield Golf Club

707 Prairie St. Northfield 507-645-4026 northfieldgolfclub.com Northfield Gold Club is one of the oldest private clubs in Minnesota. This challenging 18-hole course was recently redesigned. It is a private club, however non-members can play in leagues. • Men’s’ league: 6 p.m. Mondays, May 11-August 3 • Two ladies’ leagues - Competitive: 4:15 p.m. Wednesdays, June 3-Aug. 12 - Social: 5:15 p.m. Wednesdays, June 3-Aug. 12 • Couples’ league: 6 p.m. Thursdays, May 28-Aug. 13

Owatonna Country Club 1991 Lemond Rd. Owatonna 507-451-6120 owatonnacc.com

This private course is beautiful and lush, and the club has many amenities. • Ladies’ league: 5:30 p.m. Mondays, April-May and August-September; 6 p.m. Mondays, June and July • Ladies’ 9-hole guest day: 5:30 p.m. June 11 • Men’s day: All day Wednesdays starting April 1 • Couples’ golf: 5:30 p.m. Fridays, May 15, June 19, July 24, Aug. 28

Shoreland Country Club

43781 Golf Course Road St. Peter 507-931-4400 shorelandcc.com

Tucked away in the bluffs above the Minnesota River Valley and on the shores of Lake Emily, this 18-hole course is challenging for golfers of all levels. The course is public, with options to buy a membership or pay a daily fee. • Couple’s league: 5:45 p.m. Mondays, June 15-Aug. 17 • Men’s league: 5:45 p.m. Tuesdays, May 19-Aug. 18 • Ladies’ league: 5:45 p.m. Thursdays, May 28-Aug. 20

Waseca Lakeside Club 37160 Clear Lake Dr. Waseca 507-835-2574 wasecagolf.com

Waseca Lakeside Club sits in beautiful rolling terrain and has many amenities. This is a semiprivate club: Those who live in Waseca must have a membership; those who live 15 miles or more from Waseca pay daily greens fees. • Couple’s league: 5:30 p.m. Fridays, June 5, June 19, July 10, July 31, Aug. 14, Aug. 18 • Men’s Day: 10 a.m. to dusk Tuesdays, April 22-Oct. 28 (non-members must play with a member) • Ladies’ Day: 1:30 p.m. to dusk Wednesdays, May 5-Sept. 15 (non-members must play with a member)

Willinger’s Golf Club 6900 Canby Trail Northfield 952-652-2500 willingersgc.com

This 18-hole course will please golfers of all skill levels. It’s a scenic site with wetlands, water and a mature forest and is located one mile off I-35 with no homes or commercial sites next to it. This is a public course to which you can buy memberships or pay daily fee. • Ladies’ league: 6 p.m. Wednesdays, May 20-Aug. 12 • Men’s league: 6 p.m. Thursdays, May 14-Aug. 20

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Lanesboro

Destination

Why go to Lanesboro? Locals say the arts others say the bikes.

Story and Photos By Karen West Workman hy go to Lanesboro? The locals would tell you it is for the arts, but others would tell you itâ&#x20AC;&#x2122;s all about the bikes. This tiny town of 800 residents clearly has an artistic culture with two active performing arts theatres and three art galleries, including the contemporary Lanesboro Arts gallery downtown featuring imaginative work by regional and juried artists. Additionally, there is Windy Mesa Jewelry and Art, a friendly retail shop brimming with exquisite pieces of Navajo, Zuni and Hopi art. Undeniably, Lanesboro is picturesque. It rests in the arms of forested hillsides and is framed by the winding Root River. And, the entire downtown district is on the National Register of Historic places. The popular Old Village Hall Restaurant and Pub, a gray stone building with a bell The Scenic Valley Winery located in the former creamery.

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tower, really was the old village hall, fire station and jail in the late 1800s. Guests can now relax on its outdoor patio overlooking bike trails. The humble Lanesboro Pastry Shoppe, serving the best grilled tenderloin sandwich ever, maintains a beautiful gold-toned pressed tin ceiling. The Scenic Valley Winery in the former creamery is worth stepping off the main street to visit. Here you can taste and buy delicious varieties of locally made fruit wines like blueberry, apple and a luscious limited edition black raspberry. Between the turn-of-the century brick buildings in the center of town you will find a gravel gap some would call the heart of the city. Rows and rows of shiny bicycles are neatly lined up, waiting for riders. You can rent bikes of all sizes and shapes, from tricycles to mountain bikes to covered tandem surreys. Either of the two large outfitters in town can set you up with wheels as well as helmets, clothing and accessories. If you want to pedal, just show up. Bicycling is popular here for a few

Undeniably, Lanesboro is picturesque. It rests in the arms of forested hillsides and is framed by the winding Root River.

reasons. One: This part of Minnesota is naturally mosquito free. But maybe more significant is the Root River State Bike Trail that runs through Lanesboro – 60 miles of well maintained, paved trails across scenic southern Minnesota, winding along the Root River through hardwood forests, peaceful farmland, friendly villages and limestone bluffs. The people of Lanesboro would like you to stay awhile. Stay overnight in one of the two large campgrounds if you want the full outdoor experience, sans mosquitoes. The campground on the southern edge of town is even adorned with a delightful train of 15 colorful bikes, sculpted together and posted along the river’s edge. Others may want to be pampered. Lanesboro was named “Bed and Breakfast Capital of Minnesota” with good reason. Here you will find, for example, the lovely Scandinavian Inn, an earth-sensitive bed and breakfast featuring a rooftop gazebo with a spectacular view. But it does not stand alone: There are more than a dozen enchanting inns in the area including the venerable Stone Mill Hotel and Suites which was formerly a mill. There are many places to stay in Lanesboro, and many sights to see before the day is done. For whatever draws you to Lanesboro, you will likely find more than you expect. Karen Workman is a freelance writer with a sense of adventure. She enjoys flying, sparkly things and good chocolate.

Stone Mill Hotel and Suites formerly the mill. MAN ISSUE 2015 |

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Waseca

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9th Annual Taste of the Farm held at Farmamerica - 6-8pm

Community Theatre “The Prisoner’s Hands” Waseca Art Center - 835-1707 Children’s Summer Theatre Cinderella & The Substitute Fairy Godmother June 26 & 27 - 835-5626 The New Chautauqua 2015 Americana Tex-Mex Music and more Trowbridge Park Waseca County Historical Society - 835-7700 Lakefest Musical Festival & Fireworks at Clear Lake Park

Waseca County Fair July 15-19

Relay for Life Waseca Waterpark/Northeast Park

Waseca Garden Walk 1-5pm - 835-4327

Prairie Fire Children’s Theater Beauty & The Beast Aug 14 & 15, 835-5626 Waseca Triathlon Clear Lake Park

There are boys in your community waiting for a Big Brother like you. You don’t have to change your life to change a child’s. For more information contact Megan Palmersheim at 507.414.0308 or visit www.bbbsofsouthernmn.org

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Check out more calendar events at

www.discoverwaseca.com/visitors www.wasecachamber.com 507-835-3260

TRENT JONAS

Trent is a Twin Cities-based writer and divorced father of two. He is fascinated and frightened by women but is working through his issues.

Working doesn’t always work Even in the 21st century, men bear a cultural stigma of having to have a “job” in the outside-thehouse, 40-hours per week sense. I haven’t had one of those since 2010. When I try and explain how I make a living (freelance writing and restaurant work), I usually get one of three responses: Envy, nonchalant acceptance or, most often, genuine concern about my lack of a “real” job. But here’s the thing: I’m not looking. I am actually pretty content, which it took me a couple decades to realize is much more satisfying than any amount of money I could make. Now, I’m not advocating that everyone go out and quit their jobs. My current state was not one of choice, at first. It took the traumatic experience of losing my big-corporation-cube-farm job (the job itself was a bit traumatic) during the recession for me to realize what I needed my career path to look like. The first benefit of being ousted from the traditional workplace model was that I got to spend more time with my son and daughter who were, at the time, ages 9 and 8. They’re now 15 and 13, and I’ve had the pleasure of attending most of their school and sports events, camp activities and just simply hanging out with them. When I think of the kid time I would

have lost had I spent the last five years in a cube, I am actually grateful for having lost my last full-time job. The second personal benefit I experienced was that I rediscovered what I wanted to be when I grew up: A writer. I graduated from college in 1992 with a degree in English writing, but between 1992 and 2010, I never wrote professionally. I had been sidetracked into the business world, chasing the dollars I thought would bring happiness. However, within a couple weeks of leaving my cube and entering the free-range world, I landed my first writing gig, and I haven’t looked back. These days, I work when I want and pick up some waiting shifts at a Minneapolis restaurant to maintain my social skills -- and mitigate the ups and downs of freelance payments. I don’t make as much money as I once did, but every time I toy with the idea of fulltime work, I remember my daughter’s next play or my son’s upcoming baseball game – or even the three hours I spend with them each day after school before their mom comes home – and think, “Nope.” Maybe I’ll change my mind when they go to college, but right now, working just doesn’t work for me.

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Shoes, Clothing & Accessories for Men & Women 401 Division St • Northfield, MN 55057 • 645-4257 • rarepair.com MAN ISSUE 2015 |

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From The Kitchen

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Meet Dr. Katya Ericson New General Surgeon

Offering Expert Care for Women

A Total Joint Replacement Program The OrthoEdge Joint Replacement Program is a specialized program offered exclusively through The Orthopaedic & Fracture Clinic in conjunction with River’s Edge Hospital. The program is designed to expedite you safely and comfortably through the joint replacement process and return you to an active lifestyle as quickly as possible.

“I like medicine because of the impact I can have on a person’s life. And I love the constant challenges that medicine has to offer and its continuous evolvement.”

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Dr. Ericson performs a full range of general surgery services, with an emphasis on advanced laparoscopic procedures. Katya understands the unique needs of women and will listen to your concerns. She offers a range of services including:

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Breast disease evaluation & management Endocrine Surgery (thyroid, parathyroid, and adrenal) • Endoscopy (upper endoscopy & colonoscopy) • Hernia surgery • Laparoscopic surgery Seeing patien ts in Northfield • Gastrointestinal and 507-646-1494 colorectal surgery • Evaluation & treatment of venous disease

Sophisticated Care. Neighborhood Convenience. 507-646-1494

FamilyHealthClinics.org/Northfield • 2000 North Avenue Located on the Northfield Hospital campus MAN ISSUE 2015 |

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Wellness

Cycling storm

The thriving Owatonna bicycling scene By Grace Webb Photos Courtesy Of The Owatonna Trails Association Facebook Page

ore and more people across the United States are pulling their bicycles out of the garage and strapping on their helmets as the benefits of cycling become clearer: Improving your health, saving money and protecting the planet. As bike clubs form and cities work through ways to make their infrastructure more bikerfriendly, Minnesota is carving out a name for itself as one of the most pro-cycling states in the country. In fact, Minneapolis was named “America’s Best Biking City” by Bicycling Magazine in 2010. But it’s not the only city that’s seeing a cycling revolution. Southern Minnesota is also starting to grow a thriving bike scene — and, in particular, Owatonna is becoming a haven for

Popular biking spots in Owatonna The trail through Kaplan’s Woods Parkway is fast becoming one of the most popular places for bikers to

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bike lovers.

The Owatonna Bicycling Club As more people in Owatonna have starting pedaling, the city has become home to two bike clubs: The Owatonna Trails Association and Owatonna Bicycling Club. The bicycling club is a casual club made up of street bikers of all skill levels. It was formed in the early 2000s after the success of a spin class offered every Monday and Thursday evening at Owatonna’s bike shop, Straight River Sports & Fitness. While bikers would cycle indoors (putting their bikes up on trainers) during the winter, when the weather turned warm, the group would take 2-3 hour rides covering 30 or 40 miles.

ride. Other popular areas include: • Buxton Trail: Begins at North Street and winds through Dartts Park, Brooktree Golf Course and Mineral Springs Park before ending at

Club members organize weekly rides, ranging from leisurely weekend rides to more intense rides on Tuesday and Thursdays, which average a pace of around 17 miles per hour. In addition, Straight River Sports hosts Wednesday night “Wobbley Rides” for newer bikers. “We try to have a wide variety of rides for people to participate in,” said club member Jessica Riskedahl. “We definitely want to encourage folks to join us.”

The Owatonna Trails Association While the Owatonna Bicycling Club leans more toward street biking, the Trails Association focuses more on mountain biking. Started in February 2014 by Scott Duffus, it

the city’s eastern edge • Muckle Trail: Runs along the Straight River through the heart of Owatonna and connects Morehouse Park to the Buxton Trail

• Cashman Crossing: Allows access from Kaplan’s Woods Parkway to Walter H. Gainey Park and Prairie Park • Forest Hill Cemetery: Offers easy paths for families and beginning bikers

The benefits of cycling According to Women’s Health, there are numerous reasons to buy a bike and hit the road, including: • It’s a huge calorie burner. Riding 12-14 mph for 60 minutes burns about 500 calories for a 135-pound person. • It saves gas (and money!) if you bike to work instead of driving — not to mention, it’s better for the environment. • It’s a full-body workout that works your arms and heart, too. • It improves energy levels by 20 percent and decreases fatigue by 65 percent thanks to the release of dopamine, which is linked to energy. • It puts less stress on your joints than walking or running. • It lowers your blood pressure and increases heart health.

“It’s nice to be part of this group of people who, for better or for worse, just like the fact that you wander around on two wheels.” “It’s a very vibrant community. People are very supportive and excited about being on bikes, and it’s fun to be part of that.”

– Jessica Riskedahl

now has about 70 members. When Duffus moved to Iowa last summer, Riskedahl took over as president. According to Riskedahl, the club has board meetings once a month during its active months, with less activity in the winter. Members also get together for group rides. Riskedahl added that the club is open to everyone, no matter riders’ skill level. “It’s nice to be part of this group of people who, for better or for worse, just like the fact that you wander around on

two wheels,” she said. “It’s a very vibrant community. People are very supportive and excited about being on bikes, and it’s fun to be part of that.” One of the club’s main focuses is working on and maintaining the city’s trail system. “[Recently], we got a critical mass of bikers in town so that we could make a good argument for building those trails and find the support for them,” Riskedahl said.

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Helping clear for a new bike trail.

She added that the club’s biggest focus when it comes to trails is the new trail winding through Kaplan’s Woods Parkway, a 225acre park within the city. Last year, the club worked with the city to map out a 5-mile and 1-mile loop through the woods. The 1-mile loop was finished last fall thanks to efforts made by club members and prisoners from the Faribault Correctional Facility. Club members hope to finish the 5-mile loop this year. “We’re hoping that as more and more people start to use the trail and become aware that it’s out there, we can get more people involved in its maintenance,” Riskedahl said. “Building it is one thing, but keeping it groomed throughout the season is an ongoing task.” She said the plan is to start up a Friday afternoon “work and play thing,” where members join up to do some trail work before heading out for a community ride. As for the future, Riskedahl said the club has a bunch of ideas in the works, ranging from an off-road triathlon

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incorporating Lake Kohlmier to teaming up with the Minnesota High School Cycling League to offer races.

A safer city for cyclists One of the most active members in both clubs is former Owatonna mayor Peter Connor, who attended the spin class all those years ago and helped lead the push to form an official bike club. But for Connor, that was just the beginning. In 2012, he was appointed as District 6 representative for Minnesota’s State Non-Motorized Transportation Advisory Committee (SNMAC), which works to develop non-motorized transportation across the state. “Cycling is not generally accepted as a mode of transportation,” he explained. “But bicyclist have every right to be on public infrastructure, as long as they follow the rules of the road.” He added that cyclists often give themselves a bad name when they don’t obey traffic laws. To help change this, Connor has worked over the last several years to educate bikers. He started visiting Owatonna students in 2013 to teach them how to stay safe on their bikes, reaching more than 600 kids through his presentations. In addition, in 2014, he became a Licensed Cycling Instructor. “Seeing what I see on the streets, where people are riding bicycles willynilly, with no regard for themselves let alone anything else… that continues to support the notion of motorized vehicle drivers that cyclists are a menace,” he said. “So I thought, ‘There’s a cause. There’s something I can sink my teeth into.’” Along with his safety presentations, Connor has also worked with the city of Owatonna to create safer infrastructure for cyclists. The city doesn’t have bike lanes yet, but Connor was able to

secure funds through the State Health Improvement Program to install signs around Owatonna cautioning drivers to be aware of cyclists. He also worked with the departments of public works and parks and recreation to fix streets and extend bike trails. Connor’s latest cause has been the refurbishing of old Highway 14, which was recently turned back to the county by the state. When state highways are turned back to the counties around them, the state pays for updates. Because the stretch of road runs from Owatonna to Mankato and had wide shoulders, Connor pushed for paved shoulders along the road, which would make it safer for cyclists to use. However, after months of negotiations, the State Highway Commission decided on gravel shoulders. “Gravel is really not a good thing for someone who rides on a road bike,” Connor said. “If they have to go off the paved road onto the shoulder, it can be especially dangerous.” Despite the disappointment over old Highway 14, Connor is looking ahead at other ways to make the city and surrounding area even safer, as well as adding more trails for biking enthusiasts. There’s interest circulating about the recently authorized Stagecoach State Trail, which will run from Owatonna to Rochester but still has land acquisition details to be worked out. There’s also talk about the abandoned Canadian Pacific rail line that runs from Owatonna to Faribault, with the hope of hooking it up to the Milltown Trail that runs from Dundas to Northfield. The city of Owatonna is also working with Steele County and the state of Minnesota to improve the infrastructure around 26th Street, which bikers use to travel to the Mayo Clinic. Due to increased traffic along the route, it has

Mountain biking vs. street biking

become more dangerous for cyclists. Because of this, there is work being done to widen the space under the interstate bridge and allow space for a bike trail. “They see the need for this concept of

The difference between mountain biking and street biking is pretty selfexplanatory: Mountain bikes are made for off-road cycling (either trails or terrain) while street bikes are built for riding on paved surfaces such as city streets. Road bikes are designed to be lightweight and offer smooth, fast rides. Their tires are thinner than a mountain bike’s and can have trouble riding on rough surfaces. On the other hand, mountain bikes are designed for riding on off-road terrain such as multi-modal infrastructure toAmeriprise allow people Financial invites you to join us for a dirt, mud, snow and gravel — to get from point A to point Bspecial without being seminar: but they aren’t as efficient or behind a wheel,” Connor said. Building a Confident Retirement quick on paved surfaces. Grace Webb is the editor of Connect Business Magazine and a freelancer for Girlfriends. Hosted and presented by Brad L. Running, CLU® Financial Advisor

Straight River Sports 222 West Bridge Street Owatonna, MN www. straightriversports.com

Please plan to attend one of the following seminars: Feb. 12, Mar. 5, Apr. 2, May 7, Jun. 10, Jul. 15, Sep. 9, Oct. 8, Nov. 5, Dec. 3 6:30 – 7:30 p.m. Roosevelt Community Ed Building 122 E. McKinley Street, Owatonna, MN 55060

While You’re Still Working Consider an In-Service 1850 Austin Road, Suite 104 Owatonna, MN 55060Distribution from your Brad L. Running, CLU® Financial Advisor

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Brad L. Running, CLU® This is an informational Financial Advisor

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potential benefits and risks of an in-service distribution in more detail with you to determine whether this opportunity is right for you.

If you decide that an in-service distribution is right for you, I can help you consolidate your retirement assets and determine if you’ll need to save results. Ameriprise Financial Services, Inc. Member FINRA more to reach your goals. and SIPC. © Ameriprise 2013 Ameriprise Inc. Allprovide rights reserved. Financial and itsFinancial, representatives do not tax or legal advice. Consult your tax advisor or attorney regarding specific tax issues.

Restrictions, penalties and taxes may apply. Taking an in-service distribution may affect your ability to contribute to your employer-sponsored plan. Be sure to consult with your plan administrator before implementing this. Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2014 Ameriprise Financial, Inc.

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Wellness

Take it

easy!

Six signs that it may be time to slow down

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ook around and chances are someone will appear – or certainly feel – overwhelmed. With significant obligations to work, family and several other commitments, it’s not uncommon to feel engulfed in stress. But when is it time to recognize that this pace can’t go on for too long, that it’s time to slow down? Take these clues from Mind Body Green (mindbodygreen.com), a wellness website whose mission is to “revitalize the way people eat, move and live.” 1. Your phone has become an extension of your body. The internet and social media have their merits, but they can also be highly addictive. Do you find yourself compulsively checking Facebook or Twitter as soon as you’ve awaken? Or scrolling through newsfeeds whenever you have a spare moment? This hungry search for information is wiring us to constantly look outside of ourselves, and this virtual connectivity can lead to a deep disconnection to ourselves and the world around us. 2. You are having trouble sleeping. Difficulty staying asleep, falling asleep or waking unrefreshed are all indicative of an over-primed nervous system. If you’ve noticed that your sleep has become offkilter, it is time to pay attention to what your body is telling you and actively address the stressors in your life. 3. You suffer from frequent infections or chronic health issues. Just like poor sleeping, poor immunity and chronic health problems are another message from your body that something needs to change in your life. Along with consulting a health professional and improving your diet, take some quiet time alone and mentally ask your body what it needs from you. Using your non-dominant hand to journal the answers will help

you to tap into the wisdom of your subconscious mind, and you may be surprised with what comes out. 4. You can’t remember the last time you did something nice for yourself. When is the last time you went for a long walk, got a massage or just spent the whole weekend resting and relaxing? Slowing down and taking time for yourself is not lazy or selfish, but essential to recharge your batteries so that you can be your best you. 5. You no longer care what you are putting into your body. When things get hectic, the first thing to go is good eating habits. But when this goes on for too long, your well-being starts to suffer and your stress only increases, making you less able to cope with life’s demands. Healthy eating needs to be a priority, as does eating mindfully. Scarfing down your food on the run, in front of the TV or with worries on your mind hinders your ability to be in touch with your body and means you will be much more likely to overeat, suffer from indigestion or eat lifeless foods that don’t support your vitality. 6. You are consumed with chasing external goals. Most people have been conditioned to seek happiness outside of themselves, whether that’s through attaining enough money, having the right relationship, looking good or advancing in careers. If you rarely allow yourself time to watch a sunset, reach out to the people you love or just allow yourself and your life to be enough, then you’re going too fast and robbing yourself of what life is truly about. Once you’ve identified these signs, the next step is to take active steps that inhibit constant movement. Meditation is a great starting place, and there are countless mindfulness methods that almost anyone can incorporate into her daily life. Find one that works for you, and in no time you’ll start feeling more relaxed and at peace.

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Wellness

Eat Local Farm Tour 2015 July 18, 2015 It’s all about the real people behind the real food

KARI BINNING

HERE’S TO GOOD HEALTH Kari Binning, Communications and Media Specialist at Mississippi Market. Sponsored by Just Food Co-op

Experience your food in a new way: directly from the source. The Eat Local Farm Tour is a unique opportunity to explore the diverse farming operations in your area, to meet families that bring fresh food to your dinner plates, and to inspire future generations to support local, sustainable agriculture. The tour takes place on July 18, when nearly 15 local farms will open their gates and barn doors to the public, ready to share their knowledge and stories with you. The tour is free for anyone to attend. It is a self-guided tour, which means that your will need to pick up a tour handbook at your local food co-op to help you shape your local farm experience. The handbook will provide you with descriptions and operating hours of participating farms, maps of suggested farm clusters, useful tips for tour-goers, and restaurant recommendations in case you want to make a day of it. Handbooks will be available in food co-ops by mid-June. The tour is produced annually by Twin Cities area food co-ops who believe that supporting our local growers is vital to providing healthful food and participating in environmental protection. In the cooperative spirit, we work together to bolster our local foods economy. In 2013, $30 million flowed to local growers and producers from the system of Twin Cities area foods co-ops. Sponsoring food co-ops: Eastside Food Co-op, Just Food Co-op, Lakewinds Food Co-op, Linden Hills Co-op, Mississippi Market Natural Foods Co-op, People’s Food Co-op,

River Market Community Co-op, Seward Community Co-op, St. Peter Food Co-op and Valley Natural Foods.

Tips for enjoying the tour: • Visit farms only during their set open hours. • Because GPS can be spotty in rural areas, check your directions on Google Maps before heading out: s.coop/1usbu. • Bring a cooler to store all the farm-fresh goods you find. • Stay on established paths and don’t pick produce without the farmer’s permission. • Leave pets at home. • Swing by the local food co-op for snacks and drinks.

Participating farms include: East Henderson Farm Simple Harvest Farm Organics Humble Pie Farm Shepherd’s Way Farms Singing Hills Goat Dairy Thousand Hills Cattle Co. Women’s Environmental Institute 10th Street Farm & Market Big River Farm Buttermilk Falls CSA & Folk School Whistling Well Farm Hungry Turtle Farms Co-op Star Prairie Trout Farm Growing Lots Urban Farm Beez Kneez

Fresh. Local.

Co-op.

Member or not, you’re always welcome at Just Food Co-op!

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516 Water St S, Northfield 507-650-0106 · justfood.coop

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Join the NCB Saints Club on a trip to Milwaukee’s Irish Fest! Milwaukee Irish Fest with Explore all things Irish at the annual Irish Fest in Nicollet County Bank Milwaukee this August 13-16th! This fun getaway includes deluxe motorcoachAugust transportation, 13 - 16, a city 2015 tour of Milwaukee, a tour of the Harley-Davidson HIGHLIGHTS Museum, a delightful dinner cruise on the river 2 days spent at Milwaukee’s Irish Fest and seven meals! Milwaukee City Tour

Harley-Davidson Museum For more information please contact us at River Cruise Nicollet County Bank Edelweiss at 507-931-3310! Proudly brought to you 7 Included Meals

Edelweiss River Cruise Irish Setter

by R&J Tours

Day 1 - Home to Milwaukee, WI Today we depart by luxury motorcoach to Milwaukee for the Irish Fest, North America’s largest celebration of Irish music & culture. We’ll enjoy an included lunch at Norske Nook along the way. Settle into your hotel this evening for a relaxing, three-night stay. Included Meals: Lunch Hotel: Sheraton Brookfield

Harley-Davidson

220 South Third Street, St. Peter Day 2 - Milwaukee Irish Fest Start the morning off with an included breakfast at the hotel 507-931-3310 • www.nicolletcountybank.com

before departing on a Milwaukee city tour with a step-on guide. Milwaukee is Wisconsin’s largest city and is known as a brewing and manufacturing powerhouse. We’ll end our city tour with an included lunch. The remainder of our day will be spent at Irish Fest! Irish Fest isn’t just about the music, you won’t want to miss the Celtic Canines, the Cultural Village (Ballyfest), the Marketplace, Irish food and more! Explore the Fest at your leisure throughout the afternoon and evening.

Like us on Facebook!

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Included Meals: Breakfast, Lunch

Day 3 - Milwaukee Irish Fest Breakfast is included again at the hotel this morning. Then we’ll

Contact: Lisa Gault, Nicollet County Bank 507-931-3310

What you can learn from maintaining your car Kari Berit

Unexpected CaregiveR Kari Berit (www. KariBerit.net) is a dynamic speaker who talks about the “A” word—aging. Her knowledge of family caregiving is priceless.

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I recently bought an old car. I drive a 1994 Olds 98 with about 150,000 miles on it. The first thing people comment on is its lack of rust. In fact, it has no rust. If you didn’t know the age of this particular make, you might think it’s a car from this century! My car has been externally well maintained. Even though it’s a Minnesota car, where the corrosive effects of salt often accelerate the aging of a car, my car was given regular washes and housed in a garage. It looks great. I know certain people who take really good care of their car. I happen to have always kept my car “realtor clean”—my car is always ready for a guest. I keep it that clean. Taking care of a car is similar to taking care of our body. You have to perform regular maintenance. Changing your car’s oil and exercising your body provides lubrication to parts and joints. Both cars and people need the appropriate fuel. Are you fueling yourself with the best food? Many of us grab the fast-food, skip the exercise and drink the extra bottle of beer or glass of wine while repeating to ourselves, “I’ll be better tomorrow.” As a car ages, it’s not uncommon to replace parts. Is that a natural part of aging in the human body? Must we replace knees and hips as we age? I would guess that most of us rely on our familial history: If mom or grandpa had arthritis or diabetes, we believe that will filter down to us. Not necessarily! Whether or not you get sick or

contract a disease has more to do with how you care for yourself. Recently, I interviewed Raymond Francis, author of The Great American Health Hoax (2014, Health Communications, Inc.). He reminded me of the importance of paying attention to how you care for yourself, rather than just cruising through life. What we put into our body and how we look at life does make a difference. Francis claims that we are 100 percent responsible for our health. Avoiding medical doctors, medications and nonorganic food is a choice to be unhealthy. We are in charge of how our body functions or does not function. If you read his book with an open mind, it will at minimum cause you to question how you are caring for your body. As a caregiver, it’s all together too easy to let yourself go exclaiming, “I don’t have time.” I remind audiences again and again: You MUST take care of yourself. When you take good care of your body, you have less need for medical help. Keep yourself well-nourished and in good shape, and you won’t require crisis care. Think about it: When you take good care of your car, it lasts longer. You cannot run a car to the ground and expect it to perform. It’s the same outcome with your body. Maintaining your health through your caregiving just makes sense. Unlike a car, it is not as easy to replace parts. Put the time into yourself, and your body will thank you.

Girlfriends Guide

$ Financial Resources Brad L. Running CLU®

Financial Advisor. A unique and disciplined approach. Today, it’s natural to have questions about your retirement, even if you’ve saved and planned for it. With our proprietary Confident Retirement® approach, we’ll find answers and take the first step toward creating a road map to the future you want. We’ll talk through the four basic principles of retirement: (1) covering essential expenses, (2) assuring your lifestyle, (3) preparing for the unexpected and (4) leaving a legacy. And I’ll help you make adjustments as needed so you can retire on your terms. Ameriprise Financial Services, Inc., 1850 Austin Road, Suite 104, Owatonna, MN 55060, 507-455-4070 brad.l.running@ampf.com, ameripriseadvisors@ampf.com/brad.l.running.

Bremer Bank- Ryan Gillespie

Buying a new home should be exciting. At Bremer Bank, we’ll make sure that arranging your home financing is a positive experience. The process can be safe and simple when you work with a bank that helps you understand what you should know and takes action for you. Ryan Gillespie, experienced mortgage loan officer, can help with any mortgage need you have, whether you’re a first-time home buyer, looking to move into a different home, looking to refinance, or about to build a home. Ryan Gillespie, NMLS #503704, 507-676-2708, 730 West Bridge St, Owatonna. rlgillespie@bremer.com. Member FDIC. Equal Housing Lender.

Castle Rock Bank

The Castle Rock Bank has been serving the women in this community for 96 years. To answer the question, “What do women want in banking?” We believe the answer is, “To be heard, understood, respected and valued.” 27925 Danville Ave Castle Rock, 507-645-7751 www.castlerockbank.net.

SANDY FLOM, CPA, CFP

Sandy Flom has worked in Faribault for the past 19 years as an Accountant, she’s been a QuickBooks Pro Advisor for many years so she understands how it works and can help guide you through what you need. 14 3rd Street NE, Faribault. 507333-3973 www.faribaultcpa.com.

State Bank of Faribault

State Bank of Faribault is an innovative community bank with two locations in Faribault (established in 1919). Offering business loans, home mortgage, free mobile banking, free online banking and more, SBF is a leader in convenience, as well as customer service. 507-332-7401 www. tsbf.com Member FDIC Equal housing Lender

Food & Entertainment Legacy Golf & The Grill at The Legacy The Legacy is a championship 18-hole facility offering value-added golf and a warm friendly environment for golf outings & casual dining. It provides a unique setting for meetings, reunions, groom’s dinners, banquets and bridal showers. The indoor Grill can accommodate 30-50 people & the open-air Pavilion can accommodate up to 170. 1515 Shumway Ave, Faribault, 507-332-7177 www.legacygolf.net.

Health & Wellness

Curves of Owatonna

Our Curves Complete program, offers women a complete weight loss solution— exercise, meal plans, and coaching—all in one location. Curves Protein Bars (Meal & Snack size) and Spot Toning classes. All Curves staff are certified by the Cleveland Clinic in Exercise, Nutrition and Behavior Coaching. Curves - 1828 S. Cedar Ave, Owatonna 507-455-4060.

Holland Family Dental

Holland Family Dental is located in the Professional Building on Hillcrest Ave. in Owatonna. We have been in Owatonna since 1996 and concentrate on dentistry for the entire family. We offer services in preventive, cosmetic and comprehensive care which includes implants and up-to-date dental technology. Please visit us at 605 Hillcrest Ave. Owatonna MN. 507-451-7250.

IN TOUCH PHYSICAL THERAPY

In Touch Physical Therapy is dedicated to providing hands on care to promote and maintain the healthy function of every client. Our doctors of physical therapy specialize in injury rehab, chronic pain, work comp injuries, car accidents, dizziness, pain management, sports training, and women’s health. We have one hour appointments. Check us out at www.intouchpt.com. We work with all insurance companies. Your pain stops here! 123 W. Broadway St. Owatonna, MN.507451-7888.

JERILYN WIEDERHOLT, MS, MS, LP, ATR-BC

Licensed Psychologist, Registered Board Certified Art Therapist, Licensed Educator K-12. Providing mental health services (assessment, therapy, consultation, training) to adults, adolescents and children. Use of psychological techniques to improve mental and physical health. Integrative, holistic, wellness oriented. Northfield, MN. 507321-2002.

MARY KAY – Sonja Harris

It’s all about YOU! Superstar treatment with getgorgeous know-how. Share-worthy secrets that are simply divine. Laugh-out-loud friendships that last a lifetime. Feel-good beauty that really makes a difference. Exercise the right to make beauty all your own. Ask me how, I can help. As a Mary Kay Beauty Consultant, I help women, and also men, find the Mary Kay skin care, body care, fragrances, and color cosmetics that bring out their best look and create healthier skin. I also recruit people to a fabulous team of women that are daring to see their dreams become a reality! I look forward to working with you – wherever you live in the USA. Sonja Harris, Mary Kay Beauty Consultant 507-213-9569, sonjaharris@marykay.com www.marykay.com/sonjaharris

Millstream Commons Assisted Living

Millstream Commons Assisted Living is located in downtown Northfield. 44 Assisted Living apartments (studio, 1 and 2 BR) featuring three meals a day, supportive nursing care, respite care, & life enrichment activities. Pets allowed. Licensed Housing with Services provider. Part of the Three Links Community. Member of Aging Services of Minnesota. 210 8th St W, Northfield, 507-650-9627, threelinks.org .

Northfield Urgent Care

Tired of waiting to see your doctor for simple problems like sore throats and earaches? We provide walk-in medical care for all ages, from infants to adults. We are open 7 days per week and no appointment is needed! Quick, easy and efficient! 2014 Jefferson Rd Suite C, Northfield, MN 55057, 507-664-9999, northfieldurgentcare. com. uuu

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OPEN 7 DAYS A WEEK • 8AM - 9PM • 332-9948 1746 GRANT ST, FARIBAULT MN • ultimatetanfaribault.com

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Girlfriends Guide The Northfield Area Family YMCA

The Northfield Area Family YMCA is a non-profit organization dedicated to providing opportunities for all individuals, families, and the community to achieve their fullest potential. From summer camps, to youth sports, to preschool activities and adult wellness, we have something for everyone. Become a member of the YMCA! 1501 Honeylocust Drive, Northfield 507-6450088, www.northfieldymca.org. Scholarships are available to ensure everyone can participate.

Northfield Retirement Community

Situated on a 30-acre, beautifully landscaped campus, NRC was established in 1969 to provide housing and services specifically designed to meet the physical, social, psychological and spiritual needs of older adults. Housing options include apartments with a minimal level of services, as well as other home settings that make increasing levels of service readily available. Options include rental and owner-occupied living spaces. Units are available for both income-sensitive and market-rate income levels. NRC also provides a fully-staffed care center for those who desire a more traditional nursing home setting. 900 Cannon Valley Drive, Northfield, 507-645-9511, northfieldretirement.org.

Home & Garden

SAGE Insurance Services Terri Whitesong, Independent agent

You have choices for insurance. Let’s find them together. Serving women and their families in MN and WI. auto.home.life.business.farm. 14 years experience. Terri Whitesong, Sage Insurance Services, LLC with Insurance Producers Network. 510 Washington St South, Northfield, MN 55057. 507-645-5010. sageinsurance.ipn@gmail.com.

Salons BLOWN AWAY SALON & SPA

Blown Away Salon & Spa offers a variety of services that are perfect for any budget. The salon side offers hair cutting, styling, coloring, & perming. All of our staff is experienced and attends regular classes to keep our guests updated. On the spa side, we offer massage with therapists specializing in Swedish, Deep Tissue, Prenatal, & Reflexology. Our Esthetician does body waxing, makeup lessons/applications, lash extensions, facials, microderm, and chemical peels. Getting married? Check out our great bridal packages! 159 18th St. SW, Suite 4, Owatonna, MN 55060. www.blown-away-salon.com.

Shopping A touch of charm

Whether your wedding is black tie/ ballroom or barefoot on the beach or somewhere in between! Beautiful, quality flowers and great ideas start with Judy Smith. “Specializing in fresh creative and affordable blooms for all the flower moments of your life” 507-645-0008, 300 Railway St. North, Dundas, judysfloraldesign.com.

A Touch of Charm is a quaint florist and gift shop in downtown Blooming Prairie, Minnesota. Leanne Hanson, owner, has been providing home accents, decorating ideas, gift and full service floral for the area since 1988. We specialize in a mixture of traditional, cottage and countrypolitan accents for your home and a unique array of gifts that you can’t wait to give. 507-583-7637, atouchofcharmonline.com.

Simon Bros Cement Co.

The Paper Petalum

Judy’s Floral Design

Simon Bros Cement Co. has been serving the Northfield area since 1969. We specialize in quality concrete and masonry including foundations, driveways, epoxy garage floors. Call for a free estimate. We will look at your project and use 40+ years of experience to share ideas and advice. Call Ray 612-328-4591.

Transportation Community Co-op

The Community Co-op is located in beautiful and historic downtown Faribault, MN. We were organized in 1925 and have been a cornerstone of this community ever since. We specialize in fuels, lubricants, tires, and vehicle service, all for an affordable price. Women live busy lives, our staff understands how important service and convenience are. That is why we are the Company where our customers send their friends. 9 Central Ave, Faribault 507-334-2056, www.coopoilfblt. com.

Northfield Lines, Inc.

Have your group arrive in style when you pull up in one of our luxurious motor or mini coaches. Single or multi-day sightseeing trips, shopping, girlfriend getaways, dining, concerts, weddings, receptions, casino visits – you name the event and we will get your group there safely and on time. 32611 Northfield Blvd, Northfield, 800-9442190, www.northfieldlines.com.

Travel CEDAR TRAVEL

We pride ourselves to be a full service travel agency serving the needs of our customers since 1989! We want to take time to know your needs and find the perfect fit for your memorable vacation, so stop in or call for a consultation! Whether it’s a honeymoon, romantic vacation, family reunion or a getaway with your girlfriends, our agents are live and here for you! Our staff is available Monday-Friday 8:30AM-5PM and enjoy sharing stories of our favorite destinations! 111 Cedar Avenue, N. Owatonna, MN 55060, 507455-1170, www.cedartravel.net.

The Paper Petalum in the historic Archer House (212 Division St.) offers friendly customer service and unique gifts for all occasions. Locally owned and operated since 1987 we specialize in Scandinavian gifts, Minnesota products, decorative napkins, Polish Pottery, Rothschild foods, and much, much more. Stop in and visit us. 507-663-0565.

Insurance American Family Insurance Bart Jackson Agency

American Family Insurance offers home, automobile, atv, motorcycle, boat, commercial business, farm and life insurance. We are available to meet with you personally to review your situation and provide recommendations as to the proper coverage’s for your needs. Bart Jackson Insurance Agency, 408 Central Ave N, Suite D, Faribault, MN 55021. 507-332-6812.

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WANT TO BE LISTED ON THE GF DIRECTORY?

507-333-3115 smurphy@faribault.com

Discover a new you

We can help you look your best Mayo Clinic Health System provides cosmetic surgery options near you including: • Rejuvenation of the face and hands • Body contouring and liposuction • Breast and facial reconstruction Albert Lea | 404 West Fountain St. Albert Lea, MN 56007 507-373-2384

Owatonna | 2200 26th Street NW Owatonna, MN 55060 507-451-1120

Call today to schedule your consultation.