YOGA Advice AndIssueInfo1
Contents
ABOUT AUTHOR
The history of yoga
1
2 Yoga exercises for fitness
3 your basic yoga equipment
4 3 typical mistakes yoga beginners make
5 benefits of yoga for maintaining body fitness
6 are you aware of fusion Pilates yoga?
7 tips to get started in Bikram yoga
8 Yoga postures and therapy
9 Is Ashtanga Yoga Right For You?
10 Benefits of yoga
11 how yoga benefits the circulatory system?
12 Dahn yoga
13 yoga accessories
14 yoga lessons for women
15 yoga for weight loss
Recommendations
